Understanding that your body inherently possesses the potential for self-healing is the first step in embracing holistic health. Change of season is a time for the natural physical releasing and clearing within our bodies. It is important to allow the clearing to happen; sneezing, sniffling, snot and phlegm are all signs your body is releasing waste and clearing out the system. It is important not to stifle or block this process with pharmaceuticals and allow your body to fully release leaving your system cleaner and clearer than before. Though sometimes these symptoms are uncomfortable, there are many things we can do to support the body through this clearing process which strengthen your immune system and support a more efficient clearing. * Sauna to support clearing through the entire body * Netty pot helps to release through the sinuses * Raw garlic and pure honey to boost immune function and support viral load * Thyme tea to support lungs and coughs * Raw onion and honey cough syrup to support lungs * Oregano oil to support viral load * Elderberry syrup/tonic to support immune function * Raw lemon juice to support viral load and kill bacteria in the throat * Integrating proper nutrition can significantly promote the body’s natural capacity to heal. Assisting the body’s healing mechanisms can help optimize the recovery process and promote sustained wellness. The miraculous capacity to promote healing from within is what makes our bodies the perfect model of holistic healing. It’s time to appreciate and support this self-healing system that keeps us navigating through life. #physio #physiotherapy #westperthphysio #holistichealth #holistic #holistichealthcare #holistichealthcoaching #coaching #healthcoaching #healthcoachingwestperth #health #healthy #healthandwellness #lifecoaching #virus #winterwellness #wintervirus #naturalhealing #immunesystem
Stick contro i virus di stagione homemade. Ricetta qui Https://thebeautyplanet.altervista.org #stick #virus #immunita #spignatto #bioproduct #stickvirus #winter #wintervirus #virusremedy
Relying this morning, these cold and bugs that go around and around a larger family #wintervirus #winter #bugs #school #schoolbugs #schoolbugsgoingaround #familylife #familyfun #vicksvaporub #vicksfirstdefence
After Years of suffering Coldsores I ve finally found a product that works for my wife! This Herstat actually reduces the pain, promoting the healing. Not the cheapest on the market, but after trying most highstreet products, I'd really recommend this to coldsore sufferers. Also unlike other products that you need to apply at the first signs, this Herstat you can apply and use for the life of the sore. We started day 2 and its already helped #cold #coldsore #coldsores #coldsoretreatment #coldsoressuck #wintervirus #coldvirus #bugs
She sits with me when I’m sick 🤒🥺❤️🩹 #sweetestdog #❤️🩹 #wintervirus #bella #dognurse
…because it’s a damn good imitation! Any excuse to have fun with Cooper Black, the typeface created in 1922! Seen on #thebeachboys #petsounds album artwork, #thedoors #lawoman album cover and of course #easyjet #wintervirus #notcovid19 #bug 🤔 #cooperblack #healthy #imposter
This has been my view for the past 72 hours, and I'm going stir crazy. We all got hit with high temperatures early this week and the baby won't be without me, and that's hard. I've barely spoken to anyone since feeling this way, not even my family, and when my mum offered to come over earlier I didn't decline (although I was tempted, I'd hate for her to catch this too). I won't lie, it was blissful to be able to take myself upstairs for a soak in the bath, even if I did have to keep the tap running to drown out my daughters desperate cries for her mummy. I can honestly say that, hand on heart, I'm happier now than I've ever been in a relationship. But it's times like this that I miss someone else being around. It's hard enough when your children are poorly, let alone when you're poorly too. Filling from an empty cup sucks! Self care is so important but for some of us it's not that easy. Another thing I've become more aware of at times like this is the amount of medicine we can end up giving our children. I admit, I should have contacted my friend, who's a homeopath, much sooner. I just wasn't with it enough to be able to reach out, I was too caught up in the bubble of snuggles, sleep and nurturing the kids. Only yesterday I got some remedies from her, and I feel like had we started them sooner, the kids especially wouldn't have gotten as bad as they are. Luckily we have an amazing network of healers working on us right now, in the hope that we are back on top form for our holiday on Monday. Right now is about extra meditating, clearings, herbal tea and gentle digging to find out why I'm so bloody reluctant to ask for help! It's not my best attribute, some call me stubborn (it's the Taurus in me 🫣), and I KNOW there are people in my life who want to help and always will where they can. I feel like although I've worked on this before, it goes deeper than I realise. A need to prove myself? That I CAN do this. If so, I know where that comes from immediately, and that's a post for another day. Asking for help doesn't mean you can't do something, or that you've failed. #singleparent #singlemum #homeopathy #selfcare #wintervirus #sofadays
Well that virus was fun! . We have literally all been knocked out for the last week and a half by a horrible virus. Wasn’t the best way to see out January especially as it wiped out my birthday too. We’ve spent far too much time in, it feels like about a month has passed rather than a week and I’m so desperate to do something fun I was googling holiday flights for next week 😂 we aren’t going on holiday 😞 Today was the first day where there were no surprise new symptoms from any of the kids and I can actually see that we might be able to wear something other than pjs tomorrow and even maybe envision leaving the house! . #mamaoffour #discoverunder5k #themumedition #getintheframemama #wintervirus #seasonsnsquares #mylittletribe
Vorig jaar waren we hier om de haverklap ziek in huis. Tot nu toe hebben we de dans ontsprongen… tot vanochtend.. 1 ziek thuis. Hopelijk blijft het hierbij 🤞🏻 #wintervirus #waarblijfttochdelente #woonkamer #interieur #interieurinspiratie #vtwonenbijmijthuis #fotosvanvakantie #zuidafrika #myinterior #binnenkijken #homedecor #vintageinterior #myinterior #livingrooms #interiormilk #easyinterieur #woondecoratie
🤧 EURGH....YUCK! 🤧 HOW ARE WE ALL DOING OUT THERE? Got the common cold? The virus! Sniffling, sneezing, aching, coughing, stuffy-head and fever. So what can you do to support your body and to feel a little better in the middle of the virus-rife time of year? ** For the stuffy head and congested nose ** Some people like to use a cold pack on the back of the head. ** For the coughing/chest cold ** Do a steam inhalation. Some say the old fashion way. Boil water, and put a towel over your head and breathe in the steam. Be very careful though as it can burn you! Some people like to rub some eucalyptus essential oil on the chest. Keep a close eye on a persistent cough though. Green gunk being coughed up can mean a sign of infection along with chest pain. A tightening of a chest needs very careful monitoring and presented breathing difficulties...be mindful of Asthma for some sufferers. Rest up! ** For the fever ** Keep cool with a cool cloth and tepid sponging. Monitor a fever and stay cool. Paracetamol can be taken to reduce fever. STOP what is hurting you. For headaches, aches and pains, paracetamol can be taken and will also help to bring down a persistent fever. Always monitor and check a high fever! Hydrate with plenty of fluids and rest well. #agfirstaidtraining #cambridgeuk #Milton #commoncolds #howarewefeeling #howarewedoing #virus #feelwell #feelwellsoon #nursemebetter #wintervirus #seasonsvirus #keep well #lookafteryourself
My morning ritual to try and kill off the bastard bugs 🦠🤒😷😪 Anyone else fighting the coughing/flu bug 🤷♀️ How are you building your immunity back up? #wintervirus #coughcough #immunityboost #ginger #lemon #honey #oldfashionedremedies #rest #accept #heal
COUGH COUGH COUGH My goodness, so many of you poor ones have upper respiratory infections and coughs at the moment. I found this interesting article about the 'nasty cough' that's going round. It could be down to what's known as the RSV virus. Article link in the comments if you fancy a read. It's really interesting! What are your favourite cough remedies? I find that Bronchostop pastilles are pretty effective at calming all kinds of coughs, and also those inexpensive blackcurrant glycerine sweets you can pick up in Boots. And Jakeman's cough sweets were always in my late mother in law's handbag - she had a chronic cough, poor lady. If you're recovering from a bug, my clients often say that having a reflexology session seems to hasten their recovery. Drop me a message to book your spot. #selfcaretips #reflexologist #stainesuponthames #egham #virginiawater #englefieldgreen #reflexology #eghammums #lookafteryourselffirst #begoodtoyourself #sleepeasy #womenshealth #anxietyrelief #holisticwellness #cough #coughing #CoughRelief #coughsandcolds #coughremedy #Flu #wintervirus #winterviruses #reflexologytreatment #footreflexology
When you wake up to this little face watching you 😍🥹 He knows he’s not allowed on the bed, but still wants to keep an eye on me …. #beddywhippetsofinstagram #lovemydog #wintervirus #stuckinbed #justalittledogcalleddot
It's just typical that in the midst of writing two assignments both due next week that I get #COVID again! The overwhelm is truly real, as is the headache, bone pain, cough and high temperature 🌡️ Hoping it doesn't get as bad as last time and doing Uni work from bed. 🛏️ #maturestudent #collegestudent #unistudent #assignments #TMA #OpenUniversity #OpenUni #wintervirus
Sorry for the silence… we had a wonderful visit from Aunt Noravirus this weekend and what a greeting! It’s been 13 years since I last had it and I really didn’t remember the back ache that comes along with it. We had the fluey 𝘃𝗶𝗿𝘂𝘀, that isn’t Covid, over Xmas and new year too. I’m really hoping this 𝗳𝗿𝗼𝘀𝘁 and 𝗰𝗼𝗹𝗱 weather kills it all off and pronto. I have nothing insightful to say other than “𝗜 𝗵𝗮𝘁𝗲 𝘃𝗶𝗿𝘂𝘀𝗲𝘀”! I hope everyone else has had a fabulous week so far, tell me 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴! 𝘛𝘩𝘪𝘴 𝘱𝘩𝘰𝘵𝘰 𝘪𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝘩𝘢𝘭𝘧 𝘵𝘦𝘳𝘮 𝘪𝘯 𝘴𝘰𝘶𝘵𝘩 𝘋𝘦𝘷𝘰𝘯. #mummyphotoaday ~ 𝗰𝗼𝗹𝗱 . . . . #newyearwalk #wintervirus #winterbug #plantingseeds #realtorlife #sealovers💙 #seasidewalk #snowday #southdevon #southhams #southwest #southwestcoastalpath #southwestcoastpath #staycation #suffolk #torbay #torbaydos #torquay #totnes #visitdevon #visitsouthdevon #wintermood #wintertime #winterweather
Check out new free substack newsletter “what’s growing on?” from a recovering Infectious Disease doc in the US. Get tips on healing from gnarly virus, mindfulness and amazing photos of mine. Oh and some words about our failing health. Link in bio. Thanks for your readership. #substack #whatsgrowingon #mindfulness #wintervirus #sickcaresystem #corporatemedicine #peopleoverprofit #thesystemisthesickness #ratrace #outsidethebox #womenlifefreedom
Once a couple of years ago, I made the mistake of actually suggesting something in a WhatsApp group when the conversation had turned to an unwell child, and I suggested the recommended, evidence-based standard of at-home care. If you are thinking that was well-received - how are you even reading this post? Have you never been online or in a WhatsApp group? Honestly, I knew better. It was reflex because I forgot to disengage my brain from work and forgot that things are different in this world. Crowd-sourcing medical advice from social media comment section is never advisable. When I set up this social media project in 2018, I did it in response to the health misinformation that circulates -- but seems to predominantly target women, and in particular, mothers. I'm bringing it up now because it's winter virus season: flu and covid are here and everyone is asking "Is there something going around?". All this next week, I'll be pulling from archives: coughs, asthma, covid, colds, vomiting bug, staying healthy. What works? What doesn't? And some serious #mythbusting (and will probably save you some €€€!!) [Can't wait? Did you know you can search the blog - link in Bio - going back to 2018!) Before I go, I will highlight two AMAZING online and trusted resources that many parents should have bookmarked, and I regularly recommend to my own patients: @irishskin.ie and @asthmasociety. The Irish Skin Foundation and the Asthma Society of Ireland have excellent expert unbiased (not selling you something!) advice, and you can ask an expert nurse your question. Got a question that should be included next week? Put it in the comments or send a DM. #parenting #evidencebasedmedicine #cures #colds #flu #cough #asthma #wintervirus
Are you feeling fed up of having no energy? Feeling lethargic? Have the winter virus’ taken hold and you don’t feel you are getting back to 100%? Does your immune system feel like it needs a boost to get through the cold, dark months? This lovely review dropped into my DM’s this morning 💛 ‘Hannah had been recommended to me by a friend struggling with peri-menopause. I had a virus at the beginning of December and I just haven’t managed to get my energy levels back ever since. Everything was feeling like hard work and I was starting to get low mood as a result. The day after my treatment with Hannah I noticed a difference. I felt lighter, my head felt clearer and I still had energy to do things in the evening. It’s 4 days now and I’ve felt better each day. I’ve got another appointment in 2 weeks and I’m already looking forward to it. I can’t say how grateful I am to be feeling more myself.’ #wintervirus #selfcare #immunesupport #reflexologyshrewsbury #lymphaticdrainageshropshire #reflexologistshropshire
Warning ⚠️ very unflattering picture alert!!! This was me in November absolutely floored by the flu. I Felt so poorly, more than I ever did when I had covid twice. I rarely get sick but truth is, I had not been looking after myself. Stress of a pending house move, lack of sleep, and bad diet choices lead to poor immune system, then………..WALLOP!!! Support your immune systems: 🍋 🌱 Eat Well. Food high in protein, lots of good green and good fats. Be Physically Active….for me it’s Yoga, spin & weights- choose your moves! Maintain a Healthy Weight…..Hmmm struggle is real! Get Enough Sleep…..I’m an 8hr gal, anything less I can’t function! Quit Smoking…..You know it’s not good peeps!! Avoid Too Much Alcohol……I get it guys, but moderation in everything (she says 🤦🏻♀️) REFLEXOLOGY: Having reflexology once a month will help to maintain a good immune system throughout the year by working the relevant reflex points on the feet. It’s Biologically Baby!! YOU’RE WELCOME ☺️ X #immuesystem #winterhealth #flu #immunesupport #wintervirus #holistichealth #fighttheflu #reflexologyhealth #reflexologybenefits
We often talk about returning to training after an injury, but what about after illness? Of course all illnesses are different - and they often say if the symptoms are ‘neck up’ carry on and train, and ‘neck down’ you need to have a break. But we are all different. This isn’t medical advice (as who knows what illness you’re experiencing) but is some points to consider when you first venture back to working out. Today I returned to the gym for the first time since xmas eve where I hit a squat PB and had a bloody good session….less than 16 hours later I had come down with some horrible virus and I’m still dealing with symptoms now. So I thought I’d share these points with you as there is many viruses and bugs doing the rounds right now and many people, like me, are desperate to get back to training. Be patient….it will come. #exerciseafterillness #viralinfection #virus #wintervirus #winterflu #trainingwhenill #bekindtoyourself #exerciseroutine #gentleexercise #gentlemovement #patience #exerciseinstructor #swindon #wiltshire #groupexercise #pilates #weighttraining #deadlift #squat #legday #upperbodyworkout
Let’s see if fresh air helps,kill or cure! #wintervirus #feellikeshite
I don’t know about where you are, but around here it’s definitely winter coughs and colds season? The bugs are running riot. I’ve recently had Covid, and it got me thinking (even more than normal) about how important it is to look after our pelvic floor health. I have definitely found use of “the knack” particularly helpful whilst coughing and blowing my nose lots this past couple of weeks. This means tightening the pelvic floor muscles, and holding them, in an anticipation of a cough (or nose blow if needed). If you have always meant to get into the routine of regular pelvic floor exercises, now is the perfect time of year to make a start. TBH it’s always the right time to start! Starting now before you have problems is an effective way of preventing issues, and it is never too late to start. There is lots of good quality research evidence that supports the use of pelvic floor exercises for the treatment of bladder leakage. Don’t try and figure it out or struggle on alone. Pelvic health physiotherapists can assess your pelvic floor and offer advice and exercises to help (it’s important to get individualised advice as pelvic floor strengthening is not for everyone). We are specifically trained in this area, want to help and are based in both the NHS and private practice throughout the UK. If you want to find someone based near you, check out the directories on @thepogp or @squeezyapp websites. Or if you have small children consider a Mummy MOT. #theknack #pelvicfloor #pelvicfloorrehab #pelvicfloormuscles #pelvicfloorexercises #pelvichealth #pelvicphysio #bladderleakage #bladderhealth #stressincontinence #preventionworks #wintervirus #coughsandcolds
If your child is living with a weakened immune system winter can be a challenging time. Here are some guidelines to nurture your kiddo’s well-being and safeguard against infections: 👐 Practice Good Hygiene: Have your kiddo Wash their hands as if each drop of water carries the strength of a thousand warriors. Use sanitizer when needed. And remember, the face is precious; handle it with care. 🤧 Avoid Sick Individuals: Create a circle of love around your child. Minimize close contact with those under the weather, and encourage them to heal before reconnecting. Together, we build a shield of protection. 💉 Vaccinations: Embrace the power of prevention if you choose. Stay up-to-date on vaccinations for your kiddo and inspire those around you to join the league of defenders. United, we stand strong. Remember to check about live vaccines. 🧼 Clean Environment: Transform your living space into a sanctuary of cleanliness. Bid farewell to unwelcome guests like mold and mildew, ensuring a breath of fresh air. 🍏 Nutritious Diet: Nourish your kiddo with a rainbow of nutrients. A healthy, balanced diet becomes the foundation for health. Seek guidance from healthcare professionals for a personalized approach. 😴 Adequate Rest: Sleep is a powerful elixir. Allow your child the restorative magic of a good night's sleep to fuel their body and soul. 🩺 Regular Medical Check-ups: Let your healthcare providers be your child’s companions on this journey. Regular check-ups are the compass guiding you through the path of well-being. Remember, you and your child are not alone. #ImmunosuppressedWarrior #HealthAndWellness #TogetherWeRise #winterseason #wintervirus #invisibledisease #advocatelikeamother #raredisease #playthelottery
🤍Steiff Bears🤍 Been quiet on here as our house has been hit with the Winter virus. Looking after a poorly 3 month old while being poorly is a whole different game. On another note, how cute are these @steiff_official bears which were presents for Jayden? 🤍 #steiffbear #steiffteddy #simbateddy #simbathelionking #lionking #simba #2023teddybear #steiffbearuk #homeaccount #homecommunity #hinchcommunity #poorlyhouse #wintervirus #discoverunder8k #wintersun #nursery #itsallstrawberryz #sagegreen #panelling #panelledwalls #personalblog #northeastuk
Spoke to soon, only said the other day ‘I didn’t get a cold/virus over Christmas and New Year’ And here I am today dosing up with as many things as I can find in the cupboard - my hot toddy tastes ‘ok’ - but I’m hoping the mix of good stuff will speed up my recovery. First day off sick for ages ! #wintervirus #cold #healthyrecipes
. Hey guys! Happy Boxing Day! 🎄🎁🎉 I hope you are all well 🙏🏻✨️ I thought I'd give you all a quick update on my situation. Unfortunately, I'm still suffering from the nasty coughing virus that's going around (which isn't covid). It's just awful, and it can last up to 2 months!!! 🥴 I've had it now for 2 weeks, with the cough joining in after about a week of feeling drained and ill. I never had a cough with any of the strains of covid I've had, so this has taken me by surprise. My son had this virus straight after, or concurrently, with his covid, and he's only just becoming free of his cough now! It has meant I've had to stay away from the older members of our families this Christmas, as it wouldn't be fair to put them through this, so we hope to celebrate Christmas together in January/February, when hopefully, we are all free from the virus! 🙏🏻 I've probably got another few weeks of coughing my lungs up, and sadly, as an asthmatic, this means absolutely no running at all, until it's completely gone 😒 I'm so gutted as I was looking forward to getting out for some lovely trail runs over my Christmas holiday 😥👎🏻 Anyway, I am getting the occasional weight training session in as and when I feel less chesty. I keep having brief moments of thinking it's going, only to be reminded it isn't by a coughing fit 😮💨😮💨 Stay safe & well #fitfam and enjoy the rest of your festivities 🤗🎉🎊 ***Edit*** I did originally try videoing this message, but it was punctuated by so much ugly coughing, I decided no, photos and a caption will have to do 😂😂 #christmas2023 #boxingday #cough #coughingvirus #wintervirus #wintergerms #fitnesscommunity
Swipe for tonight vs last week. Pina colada last week, now steaming to try clear the rafters. Honestly, every-time I fly back with a certain airline, despite doing my very best to make sure I wipe eveyething down etc, I end up with the lurgy. Diagnosis this time is a bad infection/virus with a shot of antibiotics thrown in. This lurgy has really whooped my arse, I know loads of you have it so it's inevitable I'd get it eventually. I've had to cancel some fun plans this week already, hoping for a Lazarus like recovery for the end of the week. . . . #winterlurgy #winterbugs #notcovid #wintervirus #thenvsnow #pinacolada #steamer
Coughs, colds and viruses are no fun, especially this time of year. Head to salt therapy and reap the benefits. Helps to loosen and clear troublesome coughs, bronchitis, cold and flu. Suitable for adults and children #childrenscough #coughcoldandflu #salttherapyomagh #wintervirus
Es ist Montag, die Kinder sind krank zu Hause. Zieh meinen Kuschelhoodie an und denk mir: ||Whatever. 🤷♀️ Der Hoodie ist im neuen Shop zu finden. Link zum Shop in bio. #frederikundfria #whatever #hoodieliebe #lieblingspulli #happymonday #montagsstimmung #wintervirus #wieauchimmer #montagsmotivation #nachhaltigkeit #nachhaltigemode #fairwear #gots #statements #statement #statementmode #spruch #sprüche #motivationalquotes #motivierendesprüche
We’re on a roll with the VIPs at Get A Drip York & Harrogate 🤩 @alisonsouthgate was such a pleasure to chat with about all things health and wellness. After a full consultation about medical history, lifestyle and diet, we went for the classic winter combo 🏃🏼♀️Energy Drip (magnesium, B12, amino acids, B-complex) 🍊High Dose Vitamin C (antioxidant, collagen booster, energy) ☀️Vitamin D instant test 🫀CoQ10 IM Injection (energy production, skin booster, heart health, cognitive function) With a week to go before Christmas, Alison was looking for a boost of energy and immunity to keep her healthy through the festivities 🎄This winning combination is an all round revitaliser, leaving you in the best condition to fight off those pesky winter viruses whist staying hydrated and glowing for the holidays 😚 #energydrip #b12 #bcomplex #magnesium #highdosevitaminciv #aminoacids #coq10 #vitamindtest #wintervirus #celebrity
Etsy shop is closed for Christmas! Time for a break and family time! Merry Christmas everyone x Getting over this winter bug! Feeling better so can get back to work on this Christmas gift x #christmas #christmasgifts #crochet #crochetaddict #crochetlove #winteraccessories #wintervirus #gettingbetter #christmastime #makemyown #shopshut #christmasbreak
Snugs for my poorly mama.. anyone else got this awful cough/cold? #wintervirus #poorly #snugs #cockerpoo #cockerpoouk #cockerpooclub #cockerpoosofinstagram #cute #cutedogsofinstagram #cockapoo #cockapooclub #doodlesofinstagram #cockapoomoments #cockapooclubuk #dogoftheday #dogstagram #pupstagram #dogphotography #doggies #dogsofinstagram #floof #floofydog #dogphotography #poodlemix #dogreels #cutedog #cutepets #mydogiscutest #modeldog #getwellsoon #cough
Winter virus cases ‘creeping up’, warn A&E doctors Read more about the story on our website, click the link in our bio. #wintervirus #virus #pandemic #stayhome #staysafe #health #pandemia #socialdistancing #stayathome
Tri-Immune Boost is a triple-defense immunity formula that consists of potent antioxidants and an essential mineral that supports the body’s immune response. 🍊 Ascorbic Acid 200mg/ml A strong antioxidant that contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. 🧬What's in the formula? This formula consists of a potent amino acid, antioxidant and essential mineral blend. Glutathione 200mg/ml an amino acid and powerful antioxidant that Is essential to immune defense. It is required by the immune system for two important reasons: it protects host cells through its antioxidant mechanism, and it provides optimal functioning of lymphocytes. 💉Zinc Sulfate 2.5mg/ml An essential mineral that contributes to immune defense by its role in the development and function of many immune processes. This is my GO TO cocktail during the winter months. Come on in and enjoy some hydration and immune defense in one of our recliners in front of the fire place. 🔥 . . . #immunefunctionsupport #olympiapharmaceuticals #wintervirus
An important piece from me in today’s @dailymail - you can also hear all about antimicrobial resistance on A WonderCare podcast available on all streaming platforms! #antimicrobialresistance #antibiotics #coldandfluseason #wintervirus #antibioticresistance #irishhealth #healthyireland #parentingireland #irishmum #parents #medicinesafety #healthpromotion
Any tips, especially for annoying coughs that keep you awake at night? #naturalremedies #coughremedy #help #wintervirus
IV Vitamin C can help restore your low immune system and help prevent further virus. Give your body a boost @infusionvt #lowimmunity #wintervirus #getstronger #ivvitamins
Did you know? ☺🙌❤ It's that time of year where a lot of people have come down with some sort of cold and have an irritating tickly cough or sore throat! However, just a drop of Lavender on either side of your throat can help ease tickly coughs and sore throats. So if you feel yourself getting a bit under the weather, try this trick to sooth those symptoms! Make sure to share with your friends and lets look after ourselves in these colder months ☺🙌❤ #embe #embeacupuncture #acupuncture #acupuncturist #acupunctureworks #selfcare #relaxation #lavender #essentialoil #lavenderessentialoil #sorethroats #ticklycough #wintervirus #didyouknow #helpfulfact
If you have an auto-immune condition then you may want more support to improve your health over winter (and in general). A herbalist and naturopath has a good toolkit to help support your health. See my website for contact details or DM me. I offer free 15 min chats to see how I can help you and your specific situation. #immunityboost #immunesupport #winterhealth #vitaminc #zinc #honey #naturalhealth #naturopath #herbalmedicine #coughs #colds #wintervirus #preventativehealth
🤒As winter approaches so too does the flu season. Flu, which is caused by the influenza virus, can be particularly dangerous to certain groups of people including pregnant women and young children. 💉On this week’s blog we’re talking about who is entitled to the flu vaccine, why it’s important to have it and how to go about arranging it. Follow the link in my bio to read our blog! www.daisyfirstaid.com/the-flu-vaccine #daisyfirstaidtunbridgewells #daisyfirstaidsevenoaks #daisyfirstaidmaidstone #babyfirstaid #childfirstaid #fluvirus #influenza #influenzavirus #fluvaccine #flujab #fluspray #winter #winteriscoming #winterprep #winterbug #winterbugs #wintervirus #protectyourself #parent #parentingtips #parentingadvice
🤒As winter approaches so too does the flu season. Flu, which is caused by the influenza virus, can be particularly dangerous to certain groups of people including pregnant women and young children. 💉On this week’s blog we’re talking about who is entitled to the flu vaccine, why it’s important to have it and how to go about arranging it. 👇Read the post at: www.daisyfirstaid.com/the-flu-vaccine #daisyfirstaid #firstaid #firstaidtraining #firstaidkit #firstaidclass #firstaidcourse #firstaidtips #firstaidforkids #firstaidforparents #firstaidforchildren #babyfirstaid #childfirstaid #fluvirus #influenza #influenzavirus #fluvaccine #flujab #fluspray #winter #winteriscoming #winterprep #winterbug #winterbugs #wintervirus #vaccination #vaccine #protectyourself #parent #parentingtips #parentingadvice
🤒As winter approaches so too does the flu season. Flu, which is caused by the influenza virus, can be particularly dangerous to certain groups of people including pregnant women and young children. 💉On this week’s blog we’re talking about who is entitled to the flu vaccine, why it’s important to have it and how to go about arranging it. 👇Read the post at: www.daisyfirstaid.com/the-flu-vaccine #daisyfirstaid #firstaid #firstaidtraining #firstaidkit #firstaidclass #firstaidcourse #firstaidtips #firstaidforkids #firstaidforparents #firstaidforchildren #babyfirstaid #childfirstaid #fluvirus #influenza #influenzavirus #fluvaccine #flujab #fluspray #winter #winteriscoming #winterprep #winterbug #winterbugs #wintervirus #vaccination #vaccine #protectyourself #parent #parentingtips #parentingadvice
The festive season is a time to socialise and celebrate with loved ones. This is a special and important time to enjoy together but it can increase the risk of catching respiratory infections. Asthma & Lung UK give some simple tips you can do to lower the risk of little ones getting ill. https://www.asthmaandlung.org.uk/living-with/festive #FestiveSeason #festiveseason #socialising #celebrate #staywell #viruses #winterviruses #wintervirus #wintervirusseason #littlelungswirral #littlelungs #LittleLungs
Winter’s Chills bring with them some of the common cold-weather diseases. Learn about the most common winter diseases and prevent yourself from letting Winter Knock you Down! . . #Thevitalways #WinterHealth #ColdSeason #FluSeason #WinterWellness #SeasonalIllness #WinterFlu #CommonColds #StayHealthy #WinterAilments #FluPrevention #WinterSickness #HealthTips #ColdandFlu #ImmuneSystemBoost #WinterCare #ColdRemedies #WinterVirus #RespiratoryInfections #FluAwareness #WinterSafety #StayWell #HealthyWinter #ColdSeasonTips #BeatTheFlu #WinterHealthAwareness
November can be a challenging month especially with the nasty viruses and bugs going around! 🦠 Coaches are not immune from this and I’m on day 10 of a ‘not Covid’ type of virus/ infection and day 4 of little voice! (a bonus for some! 🤪) 🙄 This is NOT a time to press the F-It button 🛑 but a time to pause and reflect and be kind to yourself! 💚 You may not be well enough to workout (and that’s ok!) BUT you CAN control your nutrition 🥗 ✅ You may not be getting the sleep (understandable) BUT you CAN dial back on your own expectations 🤷♀️ ✅ You may not be able to do much (and that’s ok) BUT you CAN do one thing daily to support your future self and step towards recovery ❤️🩹 ✅ It’s down to a simple choice 👇 Having a CAN DO attitude ❤️🔥 ✅ Which is more powerful and useful to you then CAN’T 🔥 So posting and old photo as no training for me until recovered (and I’m cool with that!) 👍 💚 @bodysmartfitness - Women’s weightloss Experts. Click the link in the bio for more info 👆🏻 #wintervirus #notcovid #nottraining #selfcare #mindsetswitch #femalecoaching #womensweightloss
Our own blend of pure essential oil to help ease winter virus symptoms and it smells divine. Well we like it! Available instore or online for home delivery or why not try our click and collect service.…… #wintervirus #wintervirusremedy #pureessentialoilblends #onlineshopping #devizes #shoplocal #independentgiftshop #uniquegifts #indiedevizes #shopdevizes
Happy Friday you all, here’s a Covid tip to keep in mind this winter! ❄️⛄️ #healthtips #wintervirus #coldandfluseason
❄️A few top tips for staying well this winter #immunity #wintervirus #covid #winterflu #ivvitamintherapy #ivvitaminc
VITAMIN D keeps us strong and healthy by improving our immune systems and protecting our bones! We lack Vitamin D in the dark months which can lead to tiredness and viruses. An IV infusion of Vitamin D can help @infusionvt #vitamind #immunity #bonehealth #wintervirus
RSV is a common winter virus that causes coughs and colds. It is the main cause of bronchiolitis & pneumonia in very young children. The number of cases of RSV continue to rise in babies and young children (0-4 years) which is typical for this time of year. For advice on symptoms and prevention see link in bio. #rsv #winterinfections #childhealth #wintervirus
I’m actually feeling quite poorly - even my teeth are aching 😂 We’ve all been on a walk but it’s going to be a snuggle on the sofa kind of day - the dogs live a busy active life so I think they appreciate a lazy day out too #dog #dogs #dogphotography #photography #naturephotography #nature #wintervirus #flu #gratitude #happy
सर्दियों के दौरान अस्थमा से निपटने के कुछ उपाय:- अपने ट्रिगर्स जानें कठिन व्यायाम से बचें हमेशा रिलीवर इनहेलर साथ रखें नाक और मुंह को स्कार्फ से ढकें अपने डॉक्टर द्वारा नियोजित क्रियाकलापों का पालन करें। डॉ. विनोद कुमार (MBBS MD MEDICINE) मेडिसिन विशेषज्ञ #pharmacist #pharmacy #medicine #pharmacology #pharmacystudent #hospital #drvinodkumar #vinodkumarmbbs #mbbsmdmedicine #FluSeason #CommonCold #SeasonalAllergies #WinterVirus #WinterIllness #ColdandFlu #WinterHealth #StayWellThisWinter #WinterWellness
Avoid Most Common WINTER DISEASES... Singrauli Hospital & Research Center (A Multi-Speciality Hospital) Call : +91-7880007101 Address-Keshav Nagar, Near Post Office, Ganiyari, Waidhan. #FluSeason #CommonCold #SeasonalAllergies #WinterVirus #WinterIllness #ColdandFlu #WinterHealth #StayWellThisWinter #WinterWellness #singraulihospitalandresearchcenter #singraulihospital #multispecialityhospital #medicalstore #eyesurgery #eyecare #surgery #heart #himo #dentalhospital #medicine #dentist #dentistry #dentist #dental #smile #teet #hospitals #hospitallife
RSV is a common winter virus that causes coughs and colds. It is the main cause of bronchiolitis & pneumonia in very young children. The number of cases of RSV is rising in babies and young children (0-4 years) which is typical for this time of year. For advice on symptoms and prevention see link in bio. #rsv #winterinfections #childhealth #wintervirus
RSV is a common winter virus that causes coughs and colds. It is the main cause of bronchiolitis & pneumonia in very young children. The number of cases of RSV has begun to rise which is typical for this time of year. For advice on symptoms and prevention see link in bio. #rsv #winterinfections #childhealth #wintervirus
I’ve not posted for a while as I’m not very well with the dreaded lurgy atm which is Covid. I do apologise and hope not to lose any followers who had thought I’d disappeared but I’m still here just not 💯 yet!, please bear with me thank you 🙏 Jojo xoxo. #monday #mondaymotivation #motivational_quotes #silverjojo #covid_19 #covidreturns #wintervirus #jewellerydesign #designermaker
RSV is a common winter virus that causes coughs and colds. It is the main cause of bronchiolitis & pneumonia in very young children. The number of cases of RSV has begun to rise which is typical for this time of year. For advice on symptoms and prevention see link in bio. #rsv #winterinfections #childhealth #wintervirus
😷If you have #Norovirus then please stay home for 48hours after your symptoms clear, this will help to protect others from the virus.⠀ ⠀ ❗Make sure you wash your hands ✋ regularly with soap & warm water especially:⠀ ⠀ 🚽 after going to the toilet⠀ 🍝 before you prepare any food ⠀ ⠀ Alcohol gels won't kill norovirus!⠀ ⠀ For more info👉 https://www.nhs.uk/conditions/norovirus/⠀ ⠀ #Stockton #wintervirus @northteesandhartlepoolnhsft #lookingafteryourselfandothers