Be the better person, even when people are complete douche bags, hold yourself with dignity and grace #bebetter #bebetterthanyesterday #positivevibes
The day you plant the seeds is not the day you eat the fruit keep your vision & Spirits in a high frequency be your best. DLB.nation #Persverance #família #fathersongoals #papapreepree #Iv #bebetterthanyesterday #education #knowledge #dadlove #fatherhood #planforsuccess #begreat #stayhealthy #Ctf #schooliscool #chevytimequotes #Chevy #DurPreeIV
Had a great talk at halftime, made a couple adjustments that worked and came out with a 3-1 WIN! #letsgo #keepworking #teamwork #building #devlopment #trusttheporcess #winning #goals #girlssoccer #bebetterthanyesterday
Monday zinger Time 17 minutes Workout from @wodnow 🤙🏼 Don’t have a row machine had to sub air bike #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #jackkittel #psycho #gettinit
It would be such a great opportunity! Please vote for me starting May 6 2024! 🔥✌🏻💪 #mshealthandfitness2024 #barbellbarbie #girlswholift #empowerment #bebetterthanyesterday #voteformeplease #fitnessmotivation #determination #bodybuilding #crossfit #fitmom
Opening Session for the Leadership Orange E.D.G.E program with my class and full engagement in meaningful conversations to get to know each other. #knowledgeispower #themoreyouknow #leadershipdevelopment #bebetterthanyesterday
Trust the process. It’s 3 words that make all the difference in how you react to life. We will all face dark times at some point in our lives. Don’t wish for them not to come. Don’t wish for an easier life. Rather, wish for yourself to become better, stronger, more resilient to adversity to become a person who can withstand those dark times with the knowledge that you’ll come through the other side in a much better place. START TODAY. Begin becoming that better person through any and all means available to you. Now. Right now. Use personal development resources to make your mind strong and to expand what you believe you can accomplish. Exercise and move your body so that it becomes strong enough to withstand the tests it will face through life. At some point, you will be crushed. But realize it is in that very moment where your biggest transformation can take place. Trust the process. You’re worth it ❤️
Milo says it’s the #playoffs! 🐺⚽️ #gowolves #gameday #bebetterthanyesterday
It makes me sad when I see people giving up on their fitness goals 😢 Lots of people give up because they think it’s too difficult to get the results they want. I know for a fact it isn’t. Building a toned body and losing fat isn’t hard….. But people make it hard because they aren’t doing to right. Not training appropriately and eating to much of the wrong stuff can lead to you gaining more weight. The key to success as a busy parent is this; ✅ Following a time efficient FULL BODY training program 3-5 times per week. ✅ Eating a well balanced diet of protein, carbs and fats. NOTHING should be off limits completely. ✅ Hitting a CUSTOM calorie target if you want one based on your training schedule, occupation and lifestyle. ✅ Work with a COACH that can give you all the tools you need to succeed to make the journey as simple as possible. ✅ Recognising that you NEED a little bit of help and be prepared to set your ego aside and outsource your health and fitness goals. So if you are ready to make this summer a good one and shift a stone whilst building some muscle then send em a DM and let’s get started. LET’S GO 🚀 Lee #BehjetFitness #BeFit #BeStrong #BeBetterThanYesterday
Every Monday is a chance to start a new fabulous week! Go get it! #getkayleanfitness #getkayleanvirtualgym #motivationalmonday #staycommitted #mindsetmatters #accountabilitypartner #growthmindset #getkaylean #embracechange #mobiletrainer #personaltrainer #transformationcoach #exercisefromhome #customizedprograms #personalizedworkouts #30DayGetKayLEANChallenge #community #new #keepgoing #riseandshine☀️ #bebetterthanyesterday #motivationmonday
🌟✨ One Job: Be Better Than Yesterday ✨🌟 Every morning, as the sun rises and a new day begins, remember that you have one job - to be better than yesterday. It's a simple but powerful reminder that each day is a fresh opportunity to grow, learn, and evolve into the best version of yourself. Whether it's taking a small step towards your goals, practicing gratitude, or spreading kindness to others, strive to make progress, no matter how small. Embrace the challenges, learn from the setbacks, and celebrate the victories, for each moment is a chance to become the person you aspire to be. So as you wake up each morning, let this mantra guide you: Be better than yesterday. Let it inspire you to push beyond your limits, to chase your dreams with passion, and to live each day with purpose and intention. Remember, the journey of self-improvement is a continuous one, and every step forward brings you closer to the person you were meant to be. 🌈💪 #BeBetterThanYesterday #SelfImprovement #PositiveMindset #PersonalGrowth #MotivationMonday #ProgressNotPerfection #Inspiration #NewDayNewGoals
Look at yourself from the opposite end of the telescope. #quoteoftheday #quotes #life #live #loveing #loveyourself #loveyourmind #thinkright #doright #beright #witch #gay #gayster #bebetter #bebetterthanyesterday #loves #light #goodday #goodvibrations #goodenergy #goodsoul #kissoflife
"Distractions are the silent thieves of productivity." In today's world, distractions are everywhere, from notifications on our phones to the constant stream of information online. With so many stimuli vying for our attention, it's easy to lose focus on our tasks and goals. The digital age has made it even more challenging to maintain concentration, as we are constantly bombarded with emails, social media updates, and other alerts. This constant barrage of distractions can pull us away from what truly matters, making it essential to find ways to minimize them and stay focused on our priorities. @thetomorrowdiary #goals #bebetterthanyesterday #dailymotivation #quotestagram #quotes #betterdaysarecoming
Monday here we go 📸@hollymurray_doodles #noexcuses🚫 Day 66 of the #revitalizemethod 🎉 Day 477🥳 ✅ 💦💦 Goal: Drink more water day 498 #coreworkout Hard Work + Consistency = Results Save 20% now with coupon code ResultsTakeTime with @innosupps Day 64 of 2024 Pushing through the hard days! Progress! 🔥🔥 Consistency is key 🔑 Rest days matter! . . #Past #Future #present #liveyourbestlife #movingforward #letgo #positivemindset #noregrets #momswholift #bebetterthanyesterday #momlife #betterment #gooddaysloading #revitalizemethod #innosupps #gettinghealthy #momswholift
Peace of mind is beeing blessed with a good woman - føck Money & Business 🖤 ------------------------------------------------------------------------------------------ #inkedup #🖤 #❤️ #italianman #love #beyourself #bebetterthanyesterday #bepositive #blackandwhitephotography #sicilian #beeingblessed #blessed #allinblack
Start the week right ✌️💜🌞 #makeitcount #bebetterthanyesterday #showlove #showkindness #checkonyourpeople
Weekend Run x Spar x Roll x Race #TheFilipinoViking #IRONHAND #BlackEyeCombatAndFitness #BlackEyeOCR #BlackEyeCombat #Boxing #SweetScience #Muaythai #Striking #WMF #BJJ #Jiujitsu #GFTeam #GFTeamPH #Running #OCR #ObstacleCourseRacing #Trail #SkateBoarding #ExtremeGames #Fitness #Workout #Compete #Athlete #Coach #BEBetterThanYesterday LEARN - APPLY - EDUCATE
Slowly getting there… #bepatientwithyourself #discipine #bebetterthanyesterday #loveoyurself
“No tienes que estar en un ring de boxeo para ser un gran luchador. Mientras seas sincero contigo mismo, tendrás éxito en tu lucha por aquello en lo que creas.” Muhammad Ali - - - - #fitnessmotivation #lifestyle #motivation #coaching # stayhungry #boxing #bebetterthanyesterday
@drwillcole #repost #heal #journey #spiritualvictory #healingjourney #healed #rise #shine #bebetter #bebettereveryday #bebetterthanyesterday
I am the hardest worker in the upstate! 💪 Training legs on a Sunday is like training chest on a Monday! Started off with a 3 miles run. Then hit quads & hamstrings pretty damn hard! Have a great Sunday everyone! #sunday #legday #legs #gains #squats #nodaysoff #hardestworkerintheroom #disciplineequalsfreedom #discipline #consistencyiskey #everyday #bebetterthanyesterday #instafit #instagood #instadaily #instagram #successfulfitnesshabits
Some weekend of training 🌶️ 🔥 On Saturday I without doubt did the hardest session I’ve ever done….. I described it as my soul leaving my body after 2hrs 40 with 20mins to go 😂 60 mins - stepper 30 mins incline jog into 30 mins high incline walk 60 mins - stepper X2 T-shirts later, 2 litres of liquid and god knows how much sweat later I completed it. What kept me going was Instagram…. If I hadn’t made myself accountable on here yesterday I probably would of thrown the towel in, but knowing you guys were behind me, it never crossed my mind 💪🏻 Sunday 90 mins Recovery ❤️ back in the gym: 30 mins stepper - rolling hills 30 mins incline run 30 mins stepper Body feels good, just tired. The stepper honestly drains it out of you and the rehydration is so important. Popping electrolytes in Trongs before a Chinese much to @sianydb amusement on Saturday night. 3 weeks to go, my long walks are done, I’ve done it. Two weeks of intense stepper, weights and incline treadmill training and I’ll be set and ready for a week of rest pre challenge. Everything is on the line, I don’t think I could have done anymore, I’ve trained my arse off. I think I’m the fittest I’ve ever been, I just need to believe in myself I can complete 24 peaks in 24 hours for myself and the MND community ⛰️💪🏻
With the right guidance you can do a lot in a small amount of time! - In 10 weeks you could Lose 10-15kg of bodyfat Build a better happier life Feel confident again Really show yourself your capable of anything Build an undeniable mindset - Even you could get in photoshoot shape for summer in 10 WEEKS! - Don’t let another summer pass you by - Let’s do this together I got you #onlinecoach #changeyourlife #bodybuilding #powerlifting #gym #fitness #transformation #alphalete #gymshark #musclebuilding #gymmotivation #motivation #inspiration #bebetterthanyesterday #fitness #diet #weightloss #makeachange #bodypostive #progresspicture #selfimprovement #weightloss
Self respect. . . . . . . . . . . . . . . . . . . . . . . . #life #lifequotes #bebetter #bebettereveryday #bebetterthanyesterday #workhard #hardwork #workhardplayhard #mindset #mindsetiseverything #discipline #tojifushiguro #jjlin #jujutsukaisen #real #realestate
. Love this quote so much. It’s all this. It’s not always easy but it’s definitely worth it unfolding. “Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape.”
April always special, a month full of fun and growth. Always looking at now and forward to be a better human🧠🎯 . . . #sport #mentalidad #sportmentalcoaching #motivation #sportmotivation #keepgoing #sportpsychology #bebetter #bebetterthanyesterday #tennis #tennisplayer
🔥 This. Is. What. You. Never. Forget. BUY-IN 100 Cal Echo Bike Intervals: Sprint 10 Cal 40-second slow recovery pace Continue until you reach 100 Cal. ⏸️ Rest 1 minute, then: 🏋️ 3 ROUNDS OF: 30 Deadlifts @220/135lbs or 100/60kg 20 American Kettlebell Swings @53/35lbs or 24/16kg 10 Devil Presses @50/35lbs or 22.5/15kg 🚣 BUY-OUT 100 Cal Rower Intervals 10 Cal Sprint 40-second slow recovery pace Continue until you reach 100 Cal. Total Time Cap: 35 Minutes. Athlete Notes 🔄 Intervals Example: Start with a 10 Cal sprint, then enter a 40-second recovery phase where you might add an additional 5 Cal at a slower pace. After the recovery, launch into another sprint, aiming to incrementally build your total calories. Pacing: Treat the sprints like a max effort but be strategic; the goal is to maintain intensity without burning out. Use the recovery phases wisely to catch your breath and prepare for the next burst. Transitions: Swift transitions between exercises will keep your heart rate up and maximize the workout's effectiveness. Prepare your equipment layout beforehand to minimize downtime. Stay Motivated: Remember, this workout is designed to push you to your limits. Each rep, each set, and every calorie counts towards building a stronger, more resilient you. Embrace the challenge, knowing that with every drop of sweat, you're earning your strength and endurance. 🌟 Remember: Great achievements involve great challenges. Push hard, dig deep, and let's see what you're made of! 🌟 Drop a comment! #wod #crossfitwod #crossfitworkout #crossfit #crossfitendurance #endurancewod #enduranceworkout #workoutoftheday #functionalfitness #crossfittraining #crossfittrainer #sundaywod #endurancechallenge #dontwaittobegreat #wodmentor #bebetterthanyesterday
E a questo giro si lotta in casa, al nostro quartier generale. La Helio Gracie Cup è la gara riservata ai giovani e giovanissimi del nostro team; loro rappresentano il nostro vivaio e da questa gara sono emersi spesso alcuni tra gli atleti di punta della LDE. Orgoglioso di vedervi partecipare, porterete a casa delle sensazioni e ricordi che vi accompagneranno sempre nel vostro percorso marziale. Abbiamo tutti imparato qualcosa oggi, se poi si è anche vinto e portato a casa qualche medaglia, ancora meglio! Grazie ai giovani atleti e ai genitori per la fiducia che date al nostro team, grazie a Marica per il buon lavoro con i piccolini! Ci vediamo tra due settimane di nuovo a Bolzano per lo stage con il prof. Robin Gracie! Ah, dimenticavo, onor della cronaca, con 6 atleti, portiamo a casa 1 oro, 5 argenti, 1 bronzo. Non tornano i conti? La Lucy, non contenta di essere iscritta nella sua categoria (che ha vinto), per divertirsi si è iscritta pure a quella con le ragazze di un paio d’anni di più (beccandosi un argento).. @lutadordeelite @lutador_de_elite_laives @lutadordeeliteravenna @lutador_de_elite_mantova @lutador_de_elite_koper @lutador_de_elite_piacenza @lutador_de_elite_venezia @lutador_de_elite_udine @lutador_de_elite_laghetti #lutadordeelitecastelsangiovanni #italianbjj #bjjcastelsangiovanni #teamrobingracie #trainingday #bjj #bjj4life #brazilianjiujitsu #traindifferent #bebetter #bebetterthanyesterday #goodvibes #bestrong #behealthy #flow #MSL #training #alwaysonthemat #wearewhatwedo
Run away? Who’s running? Running where? Why would I run!!? “Stay calm and take action” . . . . . . . . . . . . . #manga #anime #animeart #art #bebetter #motivation #workhard #hardwork #disciplina #mindset #life #quote #bebettereveryday #bebetterthanyesterday #real
Hustle 💪 • • • • • • • Ignore tags: #gym #gymmotivation #bebetter #bebetterthanyesterday #bebettereveryday #testostérone #testosterone #tren #foryou #viralvideos #viralreels #viral #triumphmentality #mevsme #youvsyou #mindset #mindsetiseverything #mindsetmotivation #boxing #miketyson #conormcgregor #creed #selfimprovement #motivation #motivationalquotes #motivational #discipline #disciplined #challenge #lifequotes
Sometimes it’s good to be pushed to your limits. I decided a few weeks back to sign up to my gyms new 6 week weight lifting group, on week 2 I’m absolutely loving it! Just lifting the bar was difficult but with an amazing group of people encouraging you I’ve started getting out of my head and trying to add more weights, and I’ve been successful at it! In my brain I’m still the fat girl who can’t do things, but I’m slowly retraining my brain that actually I CAN DO IT!! #myjourney #myweightloss #myweightlossjourney #mystory #mylife #weightlifting #weightliftingwomen #gymclass #everyoneactive #weightliftinggroup #gymmotivation #gymlife #gymgirl #weights #aspire #pushingmyself #motivation #bebetter #bebetterthanyesterday #bebettereveryday #youcandoit #improvingmyself #improvingeveryday
……. Well it’s been almost a year since I have stepped on the platform - which is not typical for me …… 😩 but kids … work …. life ….. hasn’t kept me from the gym … but has kept me from committing to another competition…. But I’ve told the girls - I’m doing this and I am committed !!! Not ONLY for myself - but to also SHOW THEM hard work and commitment and the reward from it !!! 🏅 🏅 🏅 with that being said - I am signed up and READY to come back in a BIG WAY !!!! 85 days …. Let’s GO !!! #BeABadassEveryday #Badass911Momma #SkinnyIsOutStrongAndFitIsIn #GoalsBitches #CompeteAllDayEveryDay #BeBetterThanYesterday #KeepLearning #IFreakinDidIt #DoTheDamnThing #NaturalLifting #DrugFree #IAm1stPhorm #WeDoTheWork #1stPhorm Ecclesiastes 7:8
Get after it Completed 5 rounds on first part and 6 rounds on second part Workout from @wod_hiit_academy_italia 🤙🏼 #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #sleepinglion #optimistic #gettinit
Wednesday HiT x Run x Roll #TheFilipinoViking #IRONHAND #BlackEyeCombatAndFitness #BlackEyeOCR #BlackEyeCombat #Boxing #SweetScience #Muaythai #Striking #WMF #BJJ #Jiujitsu #GFTeam #GFTeamPH #Running #OCR #ObstacleCourseRacing #Trail #SkateBoarding #ExtremeGames #Fitness #Workout #Compete #Athlete #Coach #BEBetterThanYesterday LEARN - APPLY - EDUCATE
Never settle for where you are, while still maximizing everything that you have… Ctrl+Alt+Del #restore #letsgo #artist #entertainer #entrepreneur #oweness #bebetterthanyesterday #lol #smile #itsnotthatdeep
Friday on the mat 🔥🔥🔥 @lutadordeelite @lutador_de_elite_laives @lutadordeeliteravenna @lutador_de_elite_mantova @lutador_de_elite_koper @lutador_de_elite_venezia @lutador_de_elite_udine @lutador_de_elite_laghetti #lutadordeelitepiacenza #kanokimonos #yama_arashi_official #italianbjj #bjjpiacenza #teamrobingracie #trainingday #bjj #bjj4life #brazilianjiujitsu #traindifferent #bebetter #bebetterthanyesterday #goodvibes #bestrong #behealthy #flow #piacenza #piacenzacity #training #alwaysonthemat #wearewhatwedo
Tune in for one of our CLASSIC partner Fbomb workouts today folks! Gonna be a fun one 😉 See ya soon! #quantumcommunity #eastyorkgyms #bebetterthanyesterday #traintogethergaintogether #functionaltraining #fridayfun
Życie nie jest o tym żeby być lepszym od Innych!!! Jest o tym żeby być lepszym od Siebie z dnia poprzedniego!!! Każdego dnia! Chociaż o ten 1%! 💪🏻🙂 Zgadzasz się ? ————— Life is not about being better than others!!! It’s about being better than yourself from the previous day!!! Every day! At least by that 1%! 💪🏻🙂 Do you agree ? #bądźlepsząwersjąsiebie #bądźlepsząwersjąsamejsiebie #bądźlepsząwersjąwczorajszejsiebie #bebettereveryday #bebetterthanyesterday #bebetterversionofyourself #konkurujzesobą #competewithyourself #changeyourself_and_changetheworld🤗 #cambiarparamejorar #cambiarcadadiaunpoquito #serunamejorversión #serunamejorversiondeti
Client spotlight 💡 - 17 weeks 17lb ⬇️ Give me time I’ll get you to where you want to be! Cruising into a holiday feeling the best she has given the circumstances of being A busy mum A uni student Working full time Over coming a shoulder injury this past few weeks Other injuries Kyrie has smashed this to keep up the 1lb rate of loss per week give some weeks have been CRAZY! We’ve come up with an easy to follow plan together to fit everything in This is where communication is key an we’ve a very great understanding between eachother Fantastic work! This is coaching! You want to get involved 10 week challenge is still open Closes this SUNDAY! DM me for more info #onlinecoach #changeyourlife #bodybuilding #powerlifting #gym #fitness #transformation #alphalete #gymshark #musclebuilding #gymmotivation #motivation #inspiration #bebetterthanyesterday #fitness #diet #weightloss #makeachange #bodypostive #progresspicture #selfimprovement #weightloss
I am not ashamed, I free myself from any guilt from past behaviors and mistakes #kyng #bebetterthanyesterday
Glaring weaknesses outline the roadmap for improvement. #bodybuilding #bodybuilder #bebetter #bebetterthanyesterday #bebettereveryday #nfgu #trending #relentless #fit #fitnessmotivation #fitness #gym #gymlife #gymrat #gymaddict #ig_fitness_freaks #columbus #ohio
#Persverance #anewday #bebetterthanyesterday #CTFit
Hab ein kleines Schmankerl gefunden... Zwischen den Bildern liegen 2 Monate... #motivation #progress #gymnation #gymluv #instafit #fitstagram #discipline #selflove #selbstliebe #bethebestversionofyou #bebetterthanyesterday #positivemindset #mindset
And that's a wrap 👏 for this week! Looking forward to mh rest days! #noexcuses🚫 Day 63 of the #revitalizemethod 🎉 Day 476🥳 ✅ 💦💦 Goal: Drink more water day 494 #coreworkout Hard Work + Consistency = Results Save 20% now with coupon code ResultsTakeTime with @innosupps Day 63 of 2024 Pushing through the hard days! Progress! 🔥🔥 Consistency is key 🔑 Rest days matter! . . #Past #Future #present #liveyourbestlife #movingforward #letgo #positivemindset #noregrets #momswholift #bebetterthanyesterday #momlife #betterment #gooddaysloading #revitalizemethod #innosupps #gettinghealthy #momswholift
😊😊😊 【18th ANNIVERSARY】 おかげさまで4月29日(月)でSHADOWBAR も18周年を迎えます✨ コロナ禍をなんとか乗り越えて😓 ここまで来れたのも本当に皆さまのおかげです😊 ということで29日は毎年恒例の特別営業✨ 17:00〜23:00頃まで、 軽く飲みながら営業しております🍺✨ お気軽にお越しください🍸 もちろんビアポンもあります！笑 ぜひぜひご参加くださいませ！ #anniversary 【GW中の営業について】 27 通常営業 28 通常営業 29 特別営業（17:00〜23:00） 30 お休み 1 通常営業 2 ↓ 3 ↓ 4 ↓ 5 通常営業 6 お休み 7 通常営業 19年目の SHADOWBARもよろしくお願いします😊✨ . . . 👉@shadowbar_japan . ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #shadowbar #hachinohe #hachinohebar #cocktail #craftcocktail #legacycocktail #bartender #flair #flairbartender #bebetterthanyesterday #シャドーバー #八戸 #八戸バー #カクテル #八戸カクテル #フレア #フレアバーテンダー #昨日の自分を超えてみろ
⚡️ Friday Tips ⚡️ Negotiation in Real Estate: It's not just about closing deals—it's about securing the best terms for your clients. Effective negotiation demands a deep understanding, strategic thinking, and a strong ability to communicate. ❗ How to Improve Your Negotiation Skills: ➡️ Prepare Well: Understand everything about the property, market conditions, and the other party's needs. Knowledge is power. ➡️ Understand Client Needs: Focus on your client's priorities, whether it's price, closing date, or specific terms. ➡️ Build Rapport: Forge positive relationships to make negotiations smoother. People are more receptive to those they respect and like. ➡️ Listen Carefully: During discussions, pay close attention to hints about the other party's priorities, which can guide your proposals. ➡️ Stay Calm: Keep cool under pressure to think clearly and negotiate effectively. ➡️ Be Flexible: Be creative and open to solutions that satisfy both parties for the best outcomes. ➡️ Use Silence: Don't be quick to fill silences. Letting the other party speak first can reveal their intentions or concerns. ➡️ Know When to Walk Away: If a deal doesn’t meet your client’s bottom line, be prepared to back off, which might lead to better terms. ❗ Benefits of Strong Negotiation Skills: ➡️ Better Deals: Achieve terms that fulfill or surpass your client’s expectations. ➡️ Reputation Boost: Excellent negotiation skills attract more clients and enhance your professional image. ➡️ Efficient Transactions: Reduce unnecessary back-and-forth, streamlining the process. ➡️ Increased Earnings: Better terms lead to higher commissions and more referrals. ➡️ Stronger Relationships: Clients value agents who secure the best deals, fostering long-term loyalty. Mastering negotiation sets you apart in competitive markets and underscores your commitment to serving your clients' best interests. #motivation #winners #RealEstateGoals #successful #malta #getitdone #MaltaRealEstate #trust #trustrealestate #realesate #salestips #NegotiationSuccess #realestatesales #FridayTips #bebetterthanyesterday
I really didn't want to but got it done today! #noexcuses🚫 Day 62 of the #revitalizemethod 🎉 Day 475🥳 ✅ 💦💦 Goal: Drink more water day 493 #coreworkout Hard Work + Consistency = Results Save 20% now with coupon code ResultsTakeTime with @innosupps Day 62 of 2024 Pushing through the hard days! Progress! 🔥🔥 Consistency is key 🔑 Rest days matter! . . #Past #Future #present #liveyourbestlife #movingforward #letgo #positivemindset #noregrets #momswholift #bebetterthanyesterday #momlife #betterment #gooddaysloading #revitalizemethod #innosupps #gettinghealthy #momswholift
Quick one Time 9 minutes Workout from @fitnessacademy 🤙🏼 #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #thothkan #fedup #gettinit
But are you working on your therapy goals between sessions? Are you doing the work? Are you challenging yourself to do the growth? #DrBettyeFord #BeGoodToYourself #BeBetterThanYesterday #Gratitude #Growth #GrowthMindset #BeHappy #BeKind #BeHuman #MentalHealth
100kg quad team worm, walking worm lunges, worm squats and a bit of running in between = hard work. Love competing with the Rebel alliance team @crossfit.ironduke #bebetterthanyesterday
Good health starts with a healthier mindset. Let’s all focus on being more positive this year 🤗 #mindset #anytimefitness #positivity #inspiration #bebetterthanyesterday
If you struggle with discipline ask yourself, who do I think I am? How do I view myself? If you want to be a writer, start referring to yourself as a writer. And ask yourself daily, what would a writer do with their spare time? Do that. If you want to lose 10lbs, start calling yourself an athlete. And ask the question, what would an athlete do with their spare time? How would they make time for fitness? Do that. If you want to be a painter, start referring to yourself as one. And make the time to paint. I’ll never forget shortly after Tyler and I got married, we had each other and that was wonderful…but we had moved away from all our friends and we were lonely. I started referring to one of my coworkers as “my friend Heidi” we were not friends, but I was in desperate need of a friend, so I started proclaiming it. Then, I asked myself, what do new friends do…and I started making it happen. We started carpooling to work, because that’s what friends do. We started having dinner dates at each other’s houses. Cause that’s what friends do. We had lunch together most days and spent our prep time together. We ended the year by going on a missions trip together. When I got to the end of the school year and was able to look back over my shoulder I realized I no longer had to ask myself what friends do, because Heidi and I had fallen into an effortless relationship. Doing new things is hard. But you are capable of doing hard things. The first shift needs to be the words you speak to yourself. Start declaring who you want to become. Start acting like that person. You are worth it. And the people who are watching you are worth it too.
This!!!! All day every day. I’ve spent a lot of years in environments that made me feel like I wasn’t enough because I was using the people around me as a measuring rod. I post these tiny f*cking minuscule wins that people probably laugh at but they are what keeps me going! Doing one stupid thing I couldn’t do last week or last year. This isn’t a look at me I lost 60# in 12 days kind of journey. I’m fighting for every pound lost, every muscle earned, every right decision, every time I walk instead of watch tv, every time I do something that helps me be the ATHLETE (yeah I said it!) that I want to be. I’m changing who I am and how I think with every bit of progress on this path. I will not let myself get discouraged because I’m not as “good” or fast or strong as someone else. Or even a former version of me that doesn’t exist anymore. I’m Better than I who I was last month and that’s walking in the right damn direction! That’s what keeps the fire 🔥 burning. #DesireBeatsDiscipline #youvsyou #bebetterthanyesterday
Der Frühling kommt und blüht auf. 🌤🌳🪴 Komm ins Training und tu es auch!😝💪 #fitness #motivation #training #gym #bebetterthanyesterday
#bebe #bebek #bebetter #bebes #bebepost #bebeautiful #bebekodasi #bebekkumral #beberexha #bebeksar #bebekhediyesi #bebegim #bebekbattaniyesi #bebekgiyim #bebeksekeri #bebekmevl #bebeabordo #bebelindo #bebeksarisi #bebeslindos #beber #bebekodas #bebeautymood #beberuhi #bebekmevludu #BeBetterThanYesterday #bebe2017 #bebefeliz #bebegimibeklerken #bebekler
Chat it’s GAMEDAY‼️🧑🍳 come support the boys as they take on arrowhead💘 ⏰4 📍arrowhead #opposition #bebetterthanyesterday #kneetoknee
Kind words from a guy on my course that was running for the first 12 weeks of 2024! He didn't want to do pictures as that wasn't his thing but his words told me more than any picture would do. Very proud of what @nickmacd2020 achieved it was nothing short of incredible Want similar results... then fill the form out in the bio and let's talk about how to make that happen for you Matt #aslittleaspossible #amazingwork #bbfit #bebetterthanyesterday #change #dedication #fitness #fatloss #fortheonesyoulove #gymlife #goals #greatwork #healthylifestyle #happiness #musclebuilding #makethechange #onlinecoaching #personaltraining #strengthtraining #success #weightloss
🚨UWAGA! Ważne info :)🚨 ‼️Ze względu na wyjazd integracyjny teamu @crossfit_poznan, box w ten weekend będzie zamknięty! Wpadajcie na treningi dziś i jutro :)‼️ 🚨Majówkowy rozkład wygląda tak: 🗓️ 01.05 [środa] —> 10:00 WOD (box otwarty 9:00-13:00) 🗓️ 02.05 [czwartek] —> bez zmian 🗓️ 03.05 [piątek] —> 10:00 WOD (box otwarty 9:00-13:00) 🗓️ 04.05 [sobota] —> bez zmian Do zobaczenia na treningu! 🏋️♀️ __ #poznan #poznań #silownia #siłownia #crossfit #crossfitpoznan #bebetterthanyesterday #grafik #majówka
-13 kg, am început cu 82 kg. Drumul a fost destul de lung , dar mai avem doar 2 kg și ne atingem obiectivul.😍 Cu evenimente, concedii și plecări prin tara am reușit sa slabim sănătos cu un plan alimentar personalizat . Au fost si probleme de sănătate ce s'au rezolvat pe parcurs. De acum mai avem puțin sa încheiem ceea ce am început , ca mai apoi sa trecem la menținere. Dacă îți dorești un plan alimentar personalizat , te astept în privat pentru mai multe detalii. 📍Strada Mirauti nr 3 ( vis a vis de Fiziomed, la parterul clădirii Sigur la volan) 💡Alege inteligent! #change #beproudofyourself #beproudofwhoyouare #stayfocused💯 #program #lifestyle #lpgendermologie #lpfexperience #lpg #dietwithme💪 #healthylifestyle #healthyfood #bebetterthanyesterday #bestrecipes #sportmotivation #makeachangetoday #askmeforinformation💚 #winter #quoteoftheday #quotesaboutlife #beautifulwinter #loveyourself #lpgmassage #lpgintegral #lpgromania #transformation #transformyourbody @smart_lifestyle.lpg #smartlifestyle
🌟 Embrace progress, not perfection! 🌟 ● Each day offers a chance to grow, learn, and evolve.🍀 ● Remember, the real competition lies within ourselves. ● Strive to outshine your yesterday, not others. 🌟 ● Let's embark on this journey of self-improvement together! 💪 #BeBetterThanYesterday #SelfGrowth #ProgressNotPerfection 🌱
Double tap ❤️ and share with your friends Save and share 💯 @success__bag #billionairestartups #mindesetgrowth #successonmymind #personaldevelopment #selfimprovement #grind #bebetterthanyesterday #viral #trending #money #wealth #grindneverstops #selfimprovement #businesstips #dailymotivation
Late night work ✊🏾 3 mi run Some benching 145 2x12 185 8 225 2 Last finished with some bagwork shadowboxing and jump roping ✊🏾 - [ ] #boxing #fitness #fitness #bestme #healthy #dadfit #boxingheavybag #boxingcombinations #betterthaniwasyesterday #healthiswealth #blackhealthmatters #bebetter #bebetterthanyesterday
It’s only 15 minutes 😁 6 rounds completed Workout from @wod_hiit_academy_italia 🤙🏼 #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #hozier #toosweet #gettinit
The mind is like a canvas that gets painted on by experiences & through these experiences, we develop beliefs. Our beliefs are like magnets that draws, colors, and shapes the reality we exist within, because we experience within the mind. This is why mindset and hacking the mind is incredibly important: it can create a life of abundance, desire, and dreams. How do we change our mindset? Well... ✔️First, we have to recognize what we want. ✔️Second, we need to identify the belief that is creating the opposite of what we want. ✔️Third, is implanting the new belief. Simple right? Some beliefs are. And some require a little bit "extra" But no worries, I've got you covered. Imagine... ⭐️Money in the bank... and knowing that you are in overflow. ⭐️Sun is shining on your face and as you take a deep breath, you know you're walking in your soul's purpose ⭐️Having loving support in every decision you make, knowing that every decision is the *right* one. I want you to think back on your life from two years ago... have you changed much? Do things look the same? Maybe small upgrades, but not the uplevel you're ready for now? I got you! Liberate Your Inner Light, my FREE 3-Day Immersive Realignment, begins May 6th, 7th & 8th @ 5pm EDT. Watch the LIVE Stream and take control of your future, your destiny! Ignite the alchemizing process that will realign you to your soul's calling, your path. Better yet, jump in VIP where you can live on Zoom with me where you can join the masterclass 15 minutes early and imbue your own desires into the intention spell & manifestation spell ...and be apart of the Q&A! 👉👉Just DM 'LIGHT" or "LIGHT VIP" to learn more! It's going to be POTENT and POWERFUL! Can I save you a spot? #belief #beliefcoding #BeliefTransformation #abundancemindset #abundant #abundantlife #bebetterthanyesterday #spirituallifecoach #spirituallifecoaching #magicaluniverse #spiritualgrowthjourney #soulgrowth #soullevel #lightcodes #spiritualdevelopment #healerhealing #SupportiveCommunity #energyhealer
We all have our ideal, comfortable conditions.. yes it's human nature to take the path of least resistance. But if we always use that as an excuse not to get something done, then we'd never accomplish anything! #dothework #eatthefood #noexcuses #bebetterthanyesterday