I’M BACK! Na een kleine break van een maand heb ik veel zin om terug te zijn hier op Instagram. Doe jij dat ook wel eens, de app verwijderen en even offline gaan? Ondanks dat ik het heel fijn vind om met jullie te connecten, merk ik altijd dat het mij goed doet. Door offline te gaan ben ik meer aanwezig in het nu, voel ik me minder overprikkeld aan het eind van de dag en krijg ik veel meer gedaan qua werk. Hier ben ik allemaal mee bezig geweest: - Veel in de keuken gestaan om nieuwe recepten te testen voor een Ayurvedisch voedingsschema dat ik ga maken. Raad jij voor welke dosha? - Er zijn 4 nieuwe podcasts online gekomen over o.a. mijn avondroutine, gezond aankomen en verkeerde voedselcombinaties. Hup, gauw naar De Zonderzooi Podcast om ze te gaan beluisteren. - Achter de schermen zijn er een hoop vrouwen gestart met mijn e-books en cursussen. Veel succes lieve vrouwen! - Ik was een weekje op vakantie in Lanzarote, heerlijk! Veel gerelaxt in de zon, inspirerende boeken gelezen, gewandeld op het strand en gespeeld met mijn schattige kleine neefje. Wat wil jij de komende tijd (nog meer) van mij zien? Laat het mij vooral weten, dan ga ik ermee aan de slag. Liefs, Dalí #foodcaoch #ayurveda #ayurvedischevoeding #ayurvedischeten #balans #zonderzooipodcast #ayurvedapodcast #ayurvedalifesyle #ayurvedicnutrition #gezondaankomen #voedselcombinaties #lekkerinjevel #gezondeten #zonderzooi
Ma maman m'a offert un petit tajine pour 1 a 2 personnes...Le grand kiffe des recettes faciles ..Tu choisis des légumes bios et produits localement le plus possible !! Tu laves, tu coupes tes légumes en gros morceaux, tu ajoutes un fruit sec de ton choix(là c'est des petites figues ramassées a la main, séchées au soleil et conservées naturellement!), tu arroses d'une huile de ton choix( ou plusieures) ,de tes épices, aromates et condiments préférées .. là j'ai arrosé généreusement du Curry vert de @enaparthe tes pépites du moment si tu cherches un peu de créativité(algues déshydratées, souchet gonflé 🤫🤪🤭)....et quelques oléagineux de ton choix( amandes, noisettes, sesame...) et au moment de servir tu ajoutes quelques jeunes pousses fraîches @hortuscrokus 😜...Celui d'hier soir en images ...avant et après ☀️🔥 😋 Belle journée ☀️ 🙏 #cuisinenature #ayurvedicnutrition #cuisinedumonde #lovecuisine
Spring is the season of fresh green salads! Spring greens. Bitter and astringent tastes are helpful in the wet season. Light young greens support late spring cleansing and increase energy. Spinach, Arugula, endive, chicory and red leaf lettuce all make perfect additions to your salad. May is the best month to follow a vegetarian diet. As the weather warms up, heavy fats are not needed as much thistime of year. Instead, use the fresh greens above to encourage lightness. #functionalnutrition #ayurvedicnutrition #springdiet #springcleanse #spinach #growyourownfood #gardenforhealth #springgarden #organicspinach #freshgardenpicked #breatheyourbiome
“We are not here to fix, change or belittle another person. We are here to support, forgive and heal one another.” - Marianne Williamson WEDNESDAY 6:30am YOGA CORE 9:30am THE HEAT IS ON - HEATED 9:30am SLOW FLOW 4:30pm VINYASA FLOW - HEATED 4:30pm BEGINNER YOGA 6pm FEETUP FLOW 6pm BUTI YOGA - HEATED 7:15pm REIKI REMIX 7:15pm RESTORATIVE YOGA Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-5p on Fridays *Reserving wellness apparatus required* #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #ionicfootdetox #infraredsauna #saltcabin #findyourtribe #yogaforall #breakthemold #wellnessforall #butiyoga #yogafamily #womanownedbusiness #healthandwellnesscoaching #empowerpeople #wholebodyhealth #wholebodywellness #ayurvedicnutrition #kidsyoga #workshop #vibratehigher #yogastrength #hotyoga #community #massage
Understanding Kapha Dosha 🌿 Kapha dosha, one of the three fundamental energies in Ayurveda, embodies earth and water elements. It governs the structure and lubrication in our bodies, providing physical and emotional stability. When balanced, Kapha imparts strength, endurance, calmness, and a robust immune system. People with a dominant Kapha dosha often possess a solid physique, smooth skin, and a serene demeanor. However, excess Kapha can lead to weight gain, lethargy, and attachment issues. Embrace Kapha’s grounding nature by incorporating warm, light foods, regular exercise, and stimulating activities. Stay tuned as we explore more about balancing Kapha for optimal health. 🌱 * * * * * * * * * * #Ayurveda #Aromatherapy #HolisticHealth #NaturalHealing #WellnessJourney #SelfCare #HealthyLiving #TheHolisticAromatherapist #AyurvedicHealing #DoshaBalance #KaphaDosha #VataDosha #PittaDosha #AyurvedicNutrition #AyurvedicPractitioner #EssentialOils #AromatherapyHealing #EssentialOilBenefits #AromatherapyForWellness #TherapeuticOils #AromatherapyBlends #Womenswellness #HormoneBalance #HolisticHormones #WomensWellness #FemaleEmpowerment #AyurvedaForWomen #HolisticFertility #HolisticHabits #HolisticLiving
Are you ready for our next adventure? Since our March 2025 retreat to Guatemala sold out within hours, we wanted to give more time - for planning & finances- and another close gated location that is pure resort meets retreat! March 7-12 2026 we will be heading to the Imiloa Institute in Costa Rica - and this time we are able to open up 43 spots! We intend to have the booking open by the end of the week on our WeTravel platform. This is expected to fill quickly - so check out Imiloa’s IG & FB to get acquainted! In the meantime, there’s still room for our local retreat: We’re heading back into the woods Oct 4-6 2024! This is about to be our biggest and wildest local retreat yet! See the link below to save your spot! Also, check out the last of the May events: May 24 6pm Meditate & Create: Mosaic Edition https://www.wetravel.com/trips/into-the-woods-sliver-of-illumination-meko-yoga-wellness-500-lutherlyn-lane-butler-pa-16001-71319880 TUESDAY 6:30am SUNRISE MORNING STRETCH 9:30am POWER YOGA - HEATED 11am CHAIR YOGA 4:30pm SLOW FLOW - HEATED 4:30pm FEETUP FLOW (canceled this week only) 6pm GENTLE BEGINNERS - LIGHTLY HEATED 6pm REBOUND DOWNTOWN 6pm MINDFUL SLOW FLOW Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #healthandwellnesscoaching #empowerpeople #yogaretreat #ayurvedicnutrition #mindandbody #highvibes #mindandbodyhealth #vibratehigher #yogastrength #soundbath #community #ionicfootdetox
Episode 4 is LIVE. 💜LINK IN BIO 💜My featured guest is Marnie Memmolo. Marnie is Ayurvedic practitioner and consultant teaching people how to nourish their bodies for their individual needs, through each season and each cycle of life. Ayurvedic medicine and nutrition is a sister science to the philosophy of yoga, that taps us into our ancient roots to nourish ourbodies minds and souls. #ayurveda #ayurvediccooking #ayurvedicnutrition #seasonaleating #nourishyourbodymindsoul #wellnesscoach #wellnesseducator
For more details call 7373707940 #AyurvedaCooking #AyurvedicRecipes #AyurvedaCuisine #AyurvedicDiet #HealthyAyurveda #AyurvedaFood #HolisticCooking #AyurvedaLifestyle #AyurvedicNutrition #AyurvedaWellness #AyurvedicFood #HealthyEating #HolisticHealth #NaturalCooking #AyurvedaChef #EatHealthy #AyurvedaDiet #CookingWithAyurveda #AyurvedicLifestyle #AyurvedaHealing
श्री बैद्यनाथ जी के दिव्य दर्शन । . . . . . . . . . . . . . . . . . . #baidyanath #kedarnath #somnath #omkareshwar #rameshwaram #mahakaleshwar #mahadev #instagram #kashivishwanath #bhimashankar #ayurvedicmedicine #ayurvedic #harharmahadev #health #trimbakeshwar #jyotirling #grishneshwar #ayurvediclifestyle #nageshwar #herbalayurveda #ayurvedaforlife #ayurvedatips #ayurvedicnutrition #healthtips #ujjain #ayurvedacooking #ayurvedamedicine #mallikarjuna #mahakaal #ayurvedaselfcare
This Friday we hold our last formal event: MEDITATE & CREATE: MOSAIC EDITION and it will be our FIRST Friday at the Falls Friday Market! Stop by for a chair massage, some herbal remedies, sun catchers and our smiling faces!! MONDAY 6am ASHTANGA VINYASA 9:30am GENTLE FLOW - HEATED 9:30am REBOUND DOWNTOWN 11am MEDITATION & MOVEMENT 4:45pm AFTER SCHOOL KIDS YOGA 5:45pm YOGA TONE - HEATED 6pm VINYASA YOGA FLOW 6pm INTEGRATIVE SOMATIC YOGA 7pm VIN & YIN - HEATED 7:15pm $5 COMMUNITY YOGA Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #ayurvedicnutrition #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #cacaoceremony #community #healthandwellnesscoaching
Deva Ayurvedic panchgavya Charma Roga Hara Lepam Widely used in all types of Keetadamsa #ayurvedicnutrition #Ayurveda #ayurvedicskincare #ayurvedadiet #ayurvedicrecipes #gomutra #ayurvediclifestyle #natural #naturalherb #naturalremedies #ayurvedicknowlege #ayurvedicplants #ayurvedicbasic #ayurvedicbasics #panchagavya #panchakarmatherapy #naturopathy #yoga #yogapractice #ayurvedicschool #ayurvedicskincare #ayurvedichealing #ayurvedicplants #ayurvedicdoctor #lepam #ayurvedicproducts #panchakarma #panchagavya #skindisease #ayurvedicpractitioner #ayurvedicpractice #panchagavyaproducts #panchgavyachikitsa
Leaning into the healing energy of water element ✨ grateful for some relief with my back after a wonderful tuning session with @kriskwilliams and lots and lots of rest. Going SLOWER can be hard, especially when everything else feels like it’s just flowing so fast and I don’t want to get behind. My constitution is dominated by PITTA (fire + water), but when I have an imbalance of excessive pitta and increased vata (ether + air) , my fire roars a little too much. I experience digestive distress, easily agitated, and I just feel “burned out”. Headaches and anxiety are also symptoms that relate. Pittas are known to be action takers, natural leaders, confident, and independent. Slowing down and chilling out is not our usual rhythm LOL I am observing in my own life ways to balance my Pitta Dosha with more water and earth element types of life practices, such as taking a few breaths before diving into my meals, stepping away from my work for a moment to say a quick prayer of gratitude, eating cool light ingredients that are easily digestible, and just overall paying attention to my tendencies and habits that coincide with the hottest times of the day. Ayurveda suggests to make small daily changes that over time become second nature. I am loving learning how to care for myself in this natural and holistic way. I’d love to work with you, too. 1:1 sessions are open at Mandala Den 🙏✨ you could even stay for a salt room or sound lounge session ;) With each 1:1 session, I am gifting an Ayurvedic product made by yours truly so you can learn to bring this healing science into your home. 💕 right now I am gifting #abhyanga oil made with grapeseed oil, lavender flowers and rose petals - all organic and kosher 🥰 Reach out with any questions or I’m happy to offer a free consultation. 🫶🏻 Www.vagaro.com/mandaladen/services Www.guidedbykim.com Www.themandaladen.com #ayurveda #ayurvedic #ayurvediclifestyle #ayurvedicnutrition #ayurvedicmedicine #ayurvediccooking #ayurvedicpractitioner #holisticselfcare #holistichealth #holistichealing #wellness #livingbanyan #yogateacher #lifescience #healing
This past week we had the absolute pleasure of hosting some pretty amazing private events- especially this private Rave on the Rebounder birthday party! From corporate team building to birthday parties, the studio is a perfect setting to mix in health & wellness to your events & milestone. Reach out if you want to use all the amazing offerings - from chair massage to soundbaths and footbaths - for your next event! ALSO show all the new instructors and classes some LOVE this week as the new offerings begin this Monday! Take a new class, try out a new instructor and show them some support! SUNDAY 9am SLOW FLOW - HEATED Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #rebounding #community #ayurvedicnutrition #healthandwellnesscoaching
🍩🍪🍫🍿 #weekendwellness #snacksmart #snacking #ayurvedicnutrition
Keep your body balanced and refreshed with these refreshing Ayurvedic Superfoods. Tap through to explore our top 5 picks! To Know More: +919789905050 SummerWellness #AyurvedicSuperfoods # #AyurvedicNutrition #BeatTheHeat #healthyliving
HIVES ( URTICARIA) Find an ayurvedic solution for HIVES (URTICARIA) 👉A reaction to medication, food, food additives, insects, parasites or infection is identified as an underlying cause of hives; however, in most cases, a cause is never clearly identified. 👉In some cases, the condition may be related to an underlying immune disorder. 👉Many people with hives also develop swelling around the eyes and lips, hands, feet, genitalia and inside the throat. 👉For some people certain conditions such as heat, exertion or stress can worsen symptoms. 👉 In cases where a trigger is identified, treatment is to avoid the trigger. 👉Symptoms may be controlled with anti-allergy medicines. 👉Ayurveda offers good treatment for Urticaria with herbs and dietary modifications. For consultation whatsapp on +91-8347253308 www.theherbalclinics.com Dr. Ritu Bhardwaj (Ayurveda consultant, holistic nutritionist and healthy lifestyle coach) Treated patients worldwide Clinic:1 b/h rajpath club, Ahmedabad. Clinic:2 opp.vasna bus stop,vasna, Ahmedabad. #ayurvedicclinic #herbs #ayurvedicnutrition #trustayurveda #urticaria #hives #healer #healwithayurveda #ayurvedicdoctor #goodvibes #global #india #DrRituBhardwaj #instagood #instagram #trendingpost #trend #viralpost #skinhealth #skinproblemsolutions #healthyskincare
Ayurveda teaches us that our plate reflects our Health, with nutritious, unprocessed foods being the foundation for vibrant Health. #AyurvedicNutrition #PlateReflectsHealth #UnprocessedFoods #healthyfood #AlphaArogya
Yoga means ‘to unite’. In everything we do, we strive to gain connection between ourselves, between those around us and between those who have left us. It is in this photo, we were able to capture the connection between three generations of women: grandmother, daughter & granddaughter. We believe deeply in ancestral ties and we know all the women before them were smiling to see such a strong & vibrant tie between these beautiful & bold ladies! SUNDAY 9am SLOW FLOW - HEATED Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #rebounding #community #ayurvedicnutrition #healthandwellnesscoaching
Deva Ayurvedic panchgavya VATAHARA LEPAM used to treat joint discomfort, conditions of paralysis, facial paralysis, joint aches, backache, shoulder pains, muscular sprain and inflammations #ayurvedicnutrition #Ayurveda #ayurvedicskincare #ayurvedadiet #ayurvedicrecipes #gomutra #ayurvediclifestyle #natural #naturalherb #naturalremedies #ayurvedicknowlege #ayurvedicplants #ayurvedicbasic #ayurvedicbasics #panchagavya #panchakarmatherapy #naturopathy #yoga #yogapractice #ayurvedicschool #ayurvedicskincare #ayurvedichealing #ayurvedicplants #ayurvedicdoctor #lepam #ayurvedicproducts #panchakarma #panchagavya #panchgani #ayurvedicpractitioner #ayurvedicpractice #panchagavyaproducts #panchgavyachikitsa
Yatha Brahmande Tatha Pinde Yatha Pinde Tatha Brahmande Sanskrit shloka meaning as is the Universe, such is the human body. As is the human body, such is the Universe. “So to understand the human body you want to tune into the cycles of nature around you. If you want to understand how the Universe works, you really want to tune into your own cycles. Because the Universe has a very rhythmic systematic functioning for both.” — Nidhi Pandya #ayurveda #ayurvedicnutrition #ayurvedicmedicine #ayurvedicwisdom
Perfect soap For Bath 🚿 🧼 🛁👇🏻 Khadi natural soap for more details check out my reel🧼🛁 @khadinatural . . #ayurvedic #ayurvedicmedicine #ayurvediclifestyle #ayurvediccooking #massagemayurvedica #ayurvedicskincare #ayurvedicliving #ayurvedicpractitioner #ayurvedicdiet #ayurvedicnutrition #ayurvedicyogamassage #masajeayurvedico #ayurvedicdoctor #ayurvedichealth #ayurvedicyoga #ayurvedicwisdom #ayurvedictea #ayurvedicrecipes #ayurvedictips #ayurvedictreatments #erbeayurvediche #terapiaayurvedica #ayurvedicretreat #ayurvedicspa #ayurvedicoil #ayurvedicremedies
Power up your morning routine and seize the day ahead with Man Power! 💪 Who's ready to conquer? 🚀 #MorningBoost #ayurvedic #ayurvedicmedicines #ayurvedicmall #ayurvedichairoil #ayurvedichealthtips #ayurvediccare #ayurvedicsupplements #ayurvedicexpert #ayurvedicskincare #ayurvedicproducts #ayurvedicherbs #ayurvedicshampoo #ayurvediclifestyle #ayurvedichaircare #ayurvediclife #ayurvedicnutrition #ayurvedicremedies #ayurvedicwellness #menpower #menpower💪
Take control of your nutritional needs and get that protein boost whenever you may need it with this power-packed trio by Herbalife. Contact us 9672694238. DM:= @nutrilife_india3548 #SummerWellbeing #AyurvedicNutrition #LiveYourBestLife #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food # #beastmodgymlife
Today was full of big energy! From classes to two private events, the studio was buzzing with pure love and connection. We THRIVE in the moment at Meko! We continually live in the moment as if it’s our last day in existence. Come catch some of that energy with us! Next week starts the flood of new classes and reach out if questions or concerns if you haven’t reserved for our local fall retreat in October! FRIDAY 6:30am VINYASA FLOW - HEATED 9:30am GENTLE FLOW 11am MEDITATION & MOVEMENT Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #rebounding #community #ayurvedicnutrition #healthandwellnesscoaching
Excited to be at the 20th annual Nama conference and share the topic close to my heart. #ayurhitam #ayurveda #ayurvediclife #ayurvedalife #ayurvedicnutrition #ayurvedanutrition #getbacktoyourrhythm #ayurvedaworld #ayurvedafacts #Ayurvedateachings #ayurvedapractitioner #ayurvedapractitioners #mayorlilymei #opportunities #ayurvedagrowth #Yoga #Ayuryoga #YogaAyurveda #ayurvedacounsellor #Ayurvedastudent #ayurvedadailyroutines #californiaayurveda #ayurveda_nama
Last call to Enroll - Are you a yoga teacher who is interested in incorporating Ayurveda into your teachings? 🤔 Or perhaps you are a nutritionist, health coach, or simply someone who is passionate about health and wellness? 🌿 Are you looking to... ✅ Enhance your skills and knowledge in Ayurveda? ✅ Add age-old health value to your clients or community? ✅ Stand alone in your field of wellness practice? Look no further than CAISH, Canada’s oldest Ayurvedic institution! 💯 Our certifications are recognized throughout the country, and we have an upcoming course that may be perfect for you! 🚨The Ayurveda Health Educator Online Program (AHE) starts on May 21st 2024 For all comprehensive information please see the link below : 📲👇https://content.app-us1.com/EGNVk/2022/06/02/7df9c760-363d-403e-88ad-be4849024850.pdf For quick connect with our instructors connect : 📲👇https://wa.me/message/3PAKUQHLH43DM1 Graduates of this program can work as wellness facilitators, coaches, health guides, and community educators in yoga studios, product companies, and non-profit organizations. Spots are LIMITED ❗❗ Don’t wait any longer to take the first step towards a fulfilling career in Ayurveda health education. Fill out our application form today by clicking the link below! 📲👇 https://bit.ly/caishform1 If you have any questions or would like more information, send us a DM or email. You can also set up a call with us using the link below. 📲👇 https://bit.ly/CAISHCALL Don’t miss out on this opportunity to enhance your knowledge and transform your life. . #Contact one of our expert Integrative Ayurveda Health Practitioners for a customized treatment plan for your seasonal allergies and other related health challenges. LINK: https://caishayurveda.janeapp.com/ CAISHAyurveda #AyurvedicSelfCare #HerbalHealing #MindfulnessMatters #AyurvedicNutrition #AyurvedaWisdom #AyurvedicLifestyle #HolisticWellness #AyurvedaMindfulness #AyurvedicHerbs #NaturalHealing #AyurvedicRemedies #AyurvedaCanada #AyurvedaEducation
Sometimes spreading the word is as simple stamping the coffee cup sleeves! THURSDAY 6am SUNRISE YOGA 9:30am FEETUP FLOW 9:30am VINYASA FLOW - HEATED 5pm TAI CHI 6pm PILATES 6pm FULL BODY FLOW - HEATED 7pm GENTLE FLOW Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #vibratehigherdaily #wellnessstudio #yogastudio #alwaysoriginal #infraredsauna #saltcabin #vibratehigher #yogaforall #breakthemold #soundbath #yogafamily #womanownedbusiness #heatedyoga #empowerpeople #wholebodyhealth #butiyoga #plantmedicine #rebounding #mindandbodyhealth #ionicfootdetox #yogastrength #ayurvedicnutrition #community #healthandwellnesscoaching
🍟🍫🍔 The leading cause of liver disease in Western countries today is non-alcoholic fatty liver disease (NAFLD). The biggest drivers for this are over-nutrition, a sedentary lifestyle, and some medications. Excess glucose gets stored as fat (lipids). And when the cells of our liver (hepatocytes) become fatty, they are changed structurally and cannot function as well. Remember, one of the main jobs of the liver is to detoxify the body of toxins (medication, alcohol, caffeine, excess hormones...) Turning to the gut - fibre does much more than just helping with our bowel movements. Fibre feeds our good gut bacteria, supporting our gut lining. Fibre keeps us fuller for longer. And, by ensuring we have regular bowel movements, it also helps us eliminate toxins. So, with that in mind, modern diets are clogging up our natural detox pathways via both the liver and gut. As Ayurveda said many years ago, certain vegetables have a cleansing effect on the liver, supporting it. Now, green leafy vegetables have been studied and shown to alter the fatty acid composition in the liver. Look at that - modern research mirroring ancient knowledge! Keep your natural detox pathways open by: 1. Reducing ultra-processed foods that offer no fibre and are highly refined 2. Include dark leafy vegetables as part of your diet for liver support and to reduce inflammation #ayurvedicnutrition #moderndiet #bigfood #foodindustry #junkfood
Feeling sluggish? ☁️ Kickstart your day with a dose of Man Power and feel the difference! 💥 #EnergizeYourDay #ayurvedic #ayurvedicmedicines #ayurvedicmall #ayurvedichairoil #ayurvedichealthtips #ayurvediccare #ayurvedicsupplements #ayurvedicexpert #ayurvedicskincare #ayurvedicproducts #ayurvedicherbs #ayurvedicshampoo #ayurvediclifestyle #ayurvedichaircare #ayurvediclife #ayurvedicnutrition #ayurvedicremedies #ayurvedicwellness #menpower #menpower💪
Do you know why Sara is smiling? It’s not just because she’s sporting our new tank created by @chozenpieces , it’s not just because she’s in our green room surrounded by a lush forest of plants and flowers - it’s because NEXT WEEK and the first week of June we are laying out some seriously hype classes, take a look…. NEW CLASSES STARTING THE WEEK OF MAY 20: Monday 9:30am Gentle Flow - Heated 6pm Integrated Somatic Yoga 6pm Vinyasa Flow Wednesday 9:30am The Heat is On - Heated Thursday 4:30pm Slow Flow - Heated Friday 9:30am Stretch & Thrive - Heated CLASSES CHANGES THE WEEK OF MAY 20 Tuesday Feetup Flow moves to 4:30pm Mindful Slow Flow moves to 6pm Wednesday Beginner Yoga moves to 4:30pm Thursday Gentle Yoga moves to 6pm NEW CLASSES THE WEEK OF JUNE 3 Monday 4:30pm Pound Fit & Buti Yoga(heated) rotate Tuesday 7:15pm Restorative/Yin Yoga Wednesday 6pm Pound Fit rotates with Buti Yoga 6pm Beginner Yoga Thursday 7:15pm another Reiki Remix This is A LOT OF NEW with A LOT of STELLAR instructors. Try them all! Show them some love, some support and always share your feedback! WEDNESDAY 6:30am YOGA CORE 9:30am SLOW FLOW 4:30pm VINYASA FLOW - HEATED 5pm BEGINNER YOGA 6pm FEETUP FLOW 6pm BUTI YOGA - HEATED 7:15pm REIKI REMIX 7:15pm RESTORATIVE YOGA Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-5p on Fridays *Reserving wellness apparatus required* #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #ionicfootdetox #infraredsauna #saltcabin #findyourtribe #yogaforall #breakthemold #wellnessforall #butiyoga #yogafamily #womanownedbusiness #healthandwellnesscoaching #empowerpeople #wholebodyhealth #wholebodywellness #ayurvedicnutrition #kidsyoga #workshop #vibratehigher #yogastrength #hotyoga #community #massage
Ever wondered why some treatments work for them but not for you? When you work with NUTRITION, you cover a lot of ground ... As it is relevant to YOU! Stress, Sleep, Diet, Movement, Your Support Networks, Your Genetics, Accurate Pathology Interpretation, Supplements & Medications, Interplay of all your health factors & more. Nutrition isn't about making each of these 'perfect' or even 'healthy' Nutrition IS about finding where YOU are experiencing the most diss-ease, understanding YOUR experience of your symptoms & offering little tweaks to get you back on the road to whatever version of health you would like to see in yourself! When it comes to SKIN health it really is all about GUT health! & that is where Nutrition MUST come in! Ready to address the biggest driving forces of skin conditions! Hair & Scalp Health Workshops Coming to a Hairdresser NEAR YOU SOON! Looking for a more personalised approach, head to the website to book your health consult TODAY #nutriitonworkshops #hairhealth #scalphealth #naturopathicnutrition #ayurvedicnutrition #morethananutritionist #healthmadesimple #healthmadefun #healthyhair #stressless #womenshealth #naturalhealthbrisbane #naturalhealth #seborrhoeicdermatitis #scalpconditions #skinhealth #guthealth #hormonehealth
Nel giorno di Ekadashi , il pianeta stesso si trova in un certo stato, quindi se manteniamo il nostro corpo leggero e disponibile, la nostra consapevolezza si rivolgera‘ verso l‘interno. Il punto non e‘ il rifiuto forzato del cibo. Il punto e‘ trasformare tutto in un processo cosciente. ( Sadhguru) Per affrontare Ekadashi bisogna essere pronti e preparati sia a livello fisico che a livello mentale. Non e’ una sfida con il nostro corpo, ma piuttosto un processo che deve essere percepito come un viaggio dentro noi stessi. Quando diventa troppo faticoso o pesante meglio è non farlo o semplicemente interrompere digiuno. Si può iniziare con un digiuno parziale , evitando la cena per esempio oppure togliendo dalle nostre abitudini alcuni cibi pesanti, per poi arrivare gradualmente ad un digiuno vero e proprio. Bisogna comunque prepararsi nelle giornate giornate precedenti e quelle successive con i piatti leggeri e facili da digerire. Il giorno di ekadashi diventa una riflessione, dove tutto rallenta e tutto si calma. Se vuoi saperne di più scrivici in direct, saremo felici di accompagnarti all‘interno di questo tuo percorso. #ekadashi #ayurveda #ayurvedicnutrition
There's a fullness in the air as spring begins to gain momentum. As we approach the summer months, nature offers us more diversity of fresh produce and plenty of opportunities to get more prana-full food on our plates and more life into our bodies! Take advantage of this time to re-populate the microbiome! . As we enter June, Pitta starts to rise, but we can balance this with plenty of bitter greens to keep the liver cool and more cooling herbs and spices such as coriander, fennel seed, cardamom and mint 😎 . . #seasonaleating #ayurvedicnutrition #nutrition #ayurveda #junefood #mayfood #springnutrition #ayurveda #eattheseasons #selfcare #wellbeing #nature #plantbased #seasonaleating
🌟 Running low on your favorite Makhana snack? Don't stress! Whether it's for stress eating, party munching, office snacking, or those midnight cravings, we've got you covered! 😋 🥳 Enjoy our special offer: Buy 2 get 1 free on 100gm packs, only Rs.125 each! 🛍✨ Order 🌐Log on to actvebody.com to get your hands on authentic products! For Order and Delivery, Call Now 📞 9987023063. Visit our store: Shop no.17 Om Sai Shravan CHS, OPP. MTNL Telephone Exchange, Shimpoli Rd, off New Link Road, Borivali West, Mumbai, Maharashtra 400092. #Makhana #HealthySnacks #SnackTime #StressEating #PartySnacks #OfficeSnacks #MidnightCravings #SpecialOffer #medicinaayurvedica #massaggioayurvedico #ayurvedicliving #ayurvedicpractitioner #ayurvedicdiet #ayurvedicnutrition #ayurvedicyogamassage #masajeayurvedico #ayurvedicdoctor #ayurvedichealth #ayurvedicyoga #ayurvedicwisdom #ayurvedictea #ayurvedicrecipes #ayurvedictips #ayurvedictreatments #Actvebody #ShopNow #HealthyLiving 🌰🎉🛒
La primavera es un gran momento para tomarse un descanso y para cuidar nuestro cuerpo. 🌸🌼 Ya sea con un masaje descontracturante o con una sesión de exfolación, tu cuerpo y tu piel agradecerán estos cuidados. Escríbenos si tienes cualquier dudas sobre cual es tu tratamiento ideal y para acordar una cita 😊. #ayurveda #ayurnat #quiromasaje #quiromasajes #descontracturante #masajedescontracturante #masajerelajante #masajeabhyanga #masajeudvartana #ayurvedicmasaje #ayurvedicnutrition #alfonsx #yogalife
SPECIALITY CLINIC @ Santhigiri Ayurveda & Siddha Hospital, Devuni kadappa Dr ArunDas P - BSMS DATES : 🛑 May 18 🛑 May 19 SPECIAL CONSULTATION FOR : - Arthrithis - Back pain, Neck pain, Knee pain - Muscular pains - Spondylosis - Ligament injuries Consultation Time : 9 am to 1 pm., 4 pm to 6 pm. LIMITED Appointments: 50 For Booking Appointments : Santhigiri Ayurveda and siddha hospital, Devunni kadappa, Behind Electric Substation, Kadappa, YSR District, Andhra pradesh Contact : +91 8179777270 #ortho #orthodoctor #kneepain #neckpain #arthritis #shoulderpain #ayurvedamedicine #ayurvedicnutrition #ayurvedaclinic #ayurvedamedicine #siddhaforpainrelief #siddhaspecialist #siddhadoctor #siddhadoctorinkadapa #ysr #yogateacher #bestdoctor
Our THIRD practice space is just about ready to go! This cozy haven of serenity will feature non-heated traditional classes. Next week - starting the 20th - we are ADDING 9:30am Heated classes to Monday, Wednesday & Friday, 6pm Non-Heated Classes to Monday, Tuesday & Thursday and 4:30pm Heated class to Thursday. In the following weeks, we will be adding a 4:30pm Heated class on Monday, new 7:15pm Non-heated classes to Tuesday & Thursday and potentially another 9:30am non-heated class to Tuesday and 6pm on Wednesdays. That is a TON of new classes for you to experience! We’re heading back into the woods Oct 4-6 2024! This is about to be our biggest and wildest local retreat yet! See the link below to save your spot! In the meantime, check out these May events: May 17 6pm High Tea - Medicinal Herbs May 24 6pm Meditate & Create: Mosaic Edition https://www.wetravel.com/trips/into-the-woods-sliver-of-illumination-meko-yoga-wellness-500-lutherlyn-lane-butler-pa-16001-71319880 TUESDAY 6:30am SUNRISE MORNING STRETCH 9:30am POWER YOGA - HEATED 11am CHAIR YOGA 4:30pm SLOW FLOW - HEATED 5pm FEETUP FLOW 6pm GENTLE BEGINNERS - LIGHTLY HEATED 6pm REBOUND DOWNTOWN 7pm ALIGN & EXPLORE: MINDFUL SLOW FLOW Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #healthandwellnesscoaching #empowerpeople #yogaretreat #ayurvedicnutrition #mindandbody #highvibes #mindandbodyhealth #vibratehigher #yogastrength #soundbath #community #ionicfootdetox
This week at @holding.space ! Open Appointments Tues 5/14 @730p Thurs 5/16 @ 3p, 430p Yoga! Tues 5/14 @ 6p YogaSound Thurs 5/16 @ 6p Whole Soul, 730p Relax and Renew #therapeuticbodywork #ayurvedicnutrition #ayurvedicbodywork #vishesh #reiki #wholesoul #yogasound #soundhealing #relaxandrenew
WHAT IS $5 COMMUNITY YOGA?? We offer this twice a week: Mondays at 7:15pm and Saturdays at 10am! Community Yoga is a great way to experience multiple instructors for less than a high end cup of coffee! You reserve your spot and just slap down 5 bucks when you come in! These classes are instructed by numerous different styles of instructors so you get to experience different types of all-level classes with different types of students. As always - the environment is inviting, accepting and supportive. This week we will be retrofitting a third room to create a SECOND NON-HEATED studio to hold all community yoga classes and more traditional non-heated classes at prime evening times! Meko magic is multiplying and we think you’re really gonna love it. MONDAY 6am ASHTANGA VINYASA (cancelled this week only) 9:30am REBOUND DOWNTOWN 11am MEDITATION & MOVEMENT 4:45pm AFTER SCHOOL KIDS YOGA 5:45pm YOGA TONE - HEATED 6pm MIND/BODY BALANCE YOGA 7pm VIN & YIN - HEATED 7:15pm $5 COMMUNITY YOGA Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #ayurvedicnutrition #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #cacaoceremony #community #healthandwellnesscoaching
We continue to grow, adapt, transform and explore. We are welcoming a new Therapist, Connie, and all her amazing talents - like the one depicted in the photo! Thai Massage! Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. Benefits include: Improved Circulation, Helps Relax Muscles and Relieve Pain, Improves Flexibility and Range of Motion, Helps Relieve Headaches, Helps Promote Mental Calmness, Helps Improve Energy Levels, Improves Quality of Sleep… We will also be rolling out Pound Fitness to our list of classes as well as a numerous others!! SUNDAY 9am SLOW FLOW - HEATED Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #rebounding #community #ayurvedicnutrition #healthandwellnesscoaching
🌿 Discover the Timeless Wisdom of Ayurveda - The Sister Science of Yoga 🌿 By @hariomyogawellness Join us for an enlightening workshop on Ayurveda, the ancient holistic healing system that complements the practice of yoga. Learn how to incorporate Ayurveda into your daily life and uncover its remarkable benefits for your overall well-being. Explore your unique dosha, or body-mind constitution, and gain valuable insights into personalized health and lifestyle choices. Prior to the workshop, feel free to reach out for a link to our dosha test - a wonderful opportunity to delve deeper into your individual needs and preferences. After the workshop, immerse yourself in a rejuvenating sound healing meditation, and savor the nourishing flavors of an authentic Ayurvedic dinner. Date: May 12 Time: 4pm Location: Yoga Ashram Costa Rica Unveil the transformative power of Ayurveda and embark on a journey towards harmony and vitality. Reserve your spot now and embrace the wisdom of this time-honored tradition. Registration WhatsApp +1 904 657 0024 Pre register here https://buy.stripe.com/9AQdTR3pT0p9bdu295 #ayurveda #ayurvedic #ayurvedaworkshop #learnayurveda #ayurvedalifestyle #ayurvedalife #ayurvedicmedicine #ayurvedafood #ayurvedicnutrition #doshatest #ayurvedacourse #retreatcenter #tamarindo #playatamarindo
🌿 Discover the Timeless Wisdom of Ayurveda - The Sister Science of Yoga 🌿 By @hariomyogawellness Join us for an enlightening workshop on Ayurveda, the ancient holistic healing system that complements the practice of yoga. Learn how to incorporate Ayurveda into your daily life and uncover its remarkable benefits for your overall well-being. Explore your unique dosha, or body-mind constitution, and gain valuable insights into personalized health and lifestyle choices. Prior to the workshop, feel free to reach out for a link to our dosha test - a wonderful opportunity to delve deeper into your individual needs and preferences. After the workshop, immerse yourself in a rejuvenating sound healing meditation, and savor the nourishing flavors of an authentic Ayurvedic dinner. Date: May 12 Time: 4pm Location: Yoga Ashram Costa Rica Unveil the transformative power of Ayurveda and embark on a journey towards harmony and vitality. Reserve your spot now and embrace the wisdom of this time-honored tradition. Registration WhatsApp +1 904 657 0024 Pre register here https://buy.stripe.com/9AQdTR3pT0p9bdu295 #ayurveda #ayurvedic #ayurvedaworkshop #learnayurveda #ayurvedalifestyle #ayurvedalife #ayurvedicmedicine #ayurvedafood #ayurvedicnutrition #doshatest #ayurvedacourse #retreatcenter #tamarindo #playatamarindo
🎉 Celebrate our Anniversary Month Sale with us! 🎊 Enjoy exciting discounts on a wide range of products including ghee, toothpaste, skincare, pickles, and more! Whether you're looking for essentials or indulging in something special, we've got you covered! 🛍✨ Don't miss out on these amazing offers - shop now and save big! 🌐 Log on to actvebody.com to get your hands on authentic products! For Order and Delivery, Call Now 📞 9987023063. #AnniversarySale #SpecialOffers #Discounts #ayurvedicnutrition #ayurvedicyogamassage #masajeayurvedico #ayurvedicdoctor #ayurvedichealth #ayurvedicyoga #ayurvedicwisdom #ayurvedictea #ayurvedicrecipes #ayurvedictips #ayurvedictreatments #erbeayurvediche #terapiaayurvedica #ayurvedicretreat #ayurvedicspa #ayurvedicoil #ayurvedicremedies #Actvebody #MumbaiShopping #HealthyLiving #GreatDeals #VisitToday 🛒🌟🎁
SATURDAY 8am YOGA FLOW - HEATED 9am VINYASA FLOW - HEATED 9am BEGINNER FLOW 10am $5 COMMUNITY YOGA 10:15am REBOUND DOWNTOWN 11:45am DONATION WORKSHOP: MASSAGE 101 SUNDAY 9am SLOW FLOW - HEATED Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #hotyoga #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #empowerpeople #yogaretreat #wholebodywellness #ionicfootdetox #kidsyoga #massage #vibratehigher #yogastrength #rebounding #community #ayurvedicnutrition #healthandwellnesscoaching
Mental Heath Week - May 6-12, 2024 Did you Know ? “Our five senses play a crucial role for mental well-being.” By being mindful of how we use our senses and incorporating practices that support their well-being, we can enhance our physical, mental, and spiritual health according to Ayurvedic principles. 1. Smell (Gandha): The sense of smell is associated with the earth element (Prithvi) in Ayurveda. Aromatherapy and using essential oils are common practices in Ayurveda to balance the doshas and promote overall well-being. 2. Taste (Rasa): The sense of taste is connected to the water element (Jala) in Ayurveda. Ayurveda recognizes six tastes - sweet, sour, salty, pungent, bitter, and astringent - and emphasizes the importance of including all six tastes in our diet to maintain balance and support digestion. 3. Sight (Rupa): The sense of sight is associated with the fire element (Agni) in Ayurveda. Ayurveda places importance on maintaining healthy eyesight through practices like eye exercises, proper lighting, and avoiding excessive screen time. 4. Touch (Sparsha): The sense of touch is connected to the air element (Vayu) in Ayurveda. Touch therapy, such as massage with herbal oils (Abhyanga), is a common practice in Ayurveda to promote relaxation, improve circulation, and balance the doshas. 5. Sound (Shabda): The sense of sound is associated with the ether element (Akasha) in Ayurveda. Sound therapy, including chanting, listening to soothing music, and practicing meditation, is used in Ayurveda to calm the mind, balance the doshas, and promote mental well-being. Ismat Nathani, Doctorate of Natural Medicine NRiched Health Inc Cell: 647-588-2049 #mentalhealth #mentalhealthweek #CAISHAyurveda #AyurvedicSelfCare #HerbalHealing #MindfulnessMatters #AyurvedicNutrition #AyurvedaWisdom #AyurvedicLifestyle #HolisticWellness #AyurvedaMindfulness #AyurvedicHerbs #NaturalHealing #AyurvedicRemedies #AyurvedaCanada #AyurvedaEducation #HealthandWellness #AyurvedaSchool #AyurvedicMedicine #AyurvedicTreatment #YogaInspiration #HolisticHealing #HealthyLiving #HealthyLifestyle #Do #Meditationshas #Kapha #Vata #Pitta
Is disease a normal part of aging? We are often led to believe that certain conditions are inevitable, but is this really true? Ayurveda strives to prevent illness by leading a balanced life on a daily basis. Understanding your health patterns, observing the body and mind daily, honouring your unique constitution, and flowing with the changes in nature create this balance! Want to learn more about how to add some Ayurveda to your life? I’d love to chat about it! DM or book a free clarity call today! #Ayurvedicrecipes #ayurvedadiet #ayurvedicdiet #ayurvedicnutrition #ayurvedicfood #healthandwellnesstips #ayurvediccooking #healthydigestion #digestionsupport #bodycleanse #detoxyourlife #takecontrolofyourhealth #digestivesupport #digestivesystem #wholebodyhealth #healingnaturally #diseaseprevention #preventionisbetterthancure #foodforhealth #ayurvedafood #fuelyourbodyright #healthygoals #yourhealthmatters #stayinghealthy #healtheducation #balancedeating #optimalhealth #healingfoods #digestivehealth #ayurveda
Akṣaya Tṛtīyā is believed to be one of the most auspicious times of the year and the things that we do or purchase on the day of Akshaya Tritiya are said to never reduce in value. This day symbolises fresh starts and prosperity, Akshaya Tritiya is a great day to embrace new and/or deeper spiritual practices, new ventures, inner healing journeys and work towards new goals. Astrologically, it is believed that, on this day the Sun and the Moon are at their most exalted positions, meaning they are in there best positions to each other that there light reached to the earth surface is maximum. Lord Vishnu is the deity worshiped on this day as he is the one who ‘preserves’ all life and Shri Krishna is a reincarnation of Lord Vishnu. The Hindu Story of Akshaya Tritiya A devoted man who was poor in finances was struggling to feed himself and his family. He was with true devotion and love to Shri Krishna that he brought all he had, that was a small bag of rice as an offering of his love and gratitude for Krishna. Shri Krishna was so blessed to receive such an offering from a man that had hardly anything, every time he ate a gain of that rice it was so sweet and filled with the man’s pure love and devotion, Shri Krishna would bless the man and his family with abundance of wealth and health, prosperity, joy and Devine connection. Blessing to you all on this auspicious day. May you find abundance wishing your health, practices and virtues. ༓ “Om Namo Bhagavate Vasudevaya Namah” - I bow down to the Lord who resides in the hearts of all beings. ॐ
Hey everyone! Ready for some awesome health tips from Jayveer Ayurveda? 🌿 Get ready to boost your well-being with our expert advice! From nutrition to mindfulness, we've got you covered. Stay tuned for a healthier, happier you! 🌟 #HealthTips #WellnessWednesday #HealthyLiving #JayveerAyurveda #NaturalHealth #NutritionAdvice #AyurvedaInsights #OptimalHealth #HolisticWellness #FruitBenefits #EatSmart #HealthAndWellness #AyurvedicNutrition #JayveerHospital #PanchakarmaMagic #SurgerySolutions #HealthcareDestination #AhmedabadHealthcare #HealthcareExperts #AyurvedaLifestyle #JayveerAyurveda #JayveerAyurvedaGota #JayveerAyurvedaAhmedabad #jayveerayurvedamultispecialityhospital #ayurvedicmedicine
🌿✨ Revitalize Your Routine with Maneda's Ayurvedic Essentials ✨🌿 Hey, busy bees! 🐝 Ready to add a spark to your daily grind? Elevate your routine with Maneda's Ayurvedic Essentials! 🌱💼 From powering through your day to unwinding at night, our products are here to support you every step of the way. Transform your routine into a wellness ritual today! Tap the link in our bio to get started. #ayurvedic #ayurvedicmedicines #ayurvedicmall #ayurvedichairoil #ayurvedichealthtips #ayurvediccare #ayurvedicsupplements #ayurvedicexpert #ayurvedicskincare #ayurvedicproducts #ayurvedicherbs #ayurvedicshampoo #ayurvediclifestyle #ayurvedichaircare #ayurvediclife #ayurvedicnutrition #ayurvedicremedies #ayurvedicwellness #menpower #menpower💪
So if I fly too far Will I still have a place inside your heart? And when you see what I’ve become Will you love me for who I am, not who I was? You keep me steady on the ground When my head’s lost in the clouds That spotlight, though it shines bright Could never drown you out I know it’s hard when I’m away I’ll just hope you don’t lose faith ‘Cause I told the truth when I said to you That I’ll be back someday So if I fly too far Will I still have a place inside your heart? And when you’ve seen what I’ve become Will you love me for who I am, not who I was? - Chance Pena ‘I Am Not Who I Was’ Whether you come every day, once a week or it’s been a while, know that you always have a place in our hearts. Life gets busy and we fall out of routine, but just know, you are a part of us no matter where you go or how far you may fly. THURSDAY 6am SUNRISE YOGA 9:30am FEETUP FLOW 9:30am VINYASA FLOW - HEATED 5pm TAI CHI 6pm PILATES 6pm FULL BODY FLOW - HEATED 7pm GENTLE FLOW Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #vibratehigherdaily #wellnessstudio #yogastudio #alwaysoriginal #infraredsauna #saltcabin #vibratehigher #yogaforall #breakthemold #soundbath #yogafamily #womanownedbusiness #heatedyoga #empowerpeople #wholebodyhealth #butiyoga #plantmedicine #rebounding #mindandbodyhealth #ionicfootdetox #yogastrength #ayurvedicnutrition #community #healthandwellnesscoaching
Ayurvedic Nutrition Workshop alert: May 18th, 2024 1-3pm at Breathe Body and Mind in Springfield, VA. Register at the link in bio In this workshop we’ll uncover the transformative power of ancient wisdom to optimize your health and vitality through food. In this 2-hour workshop, you’ll embark on a discovery of Ayurvedic principles that have stood the test of time: - Ignite your Digestive Fire: Learn techniques to kindle and support your digestive fire (agni), enhance nutrient absorption, metabolism, and overall well-being - Unlock the universe’s code to finding balance in the body and mind through food: learn about the six tastes, the elemental makeup of food and explore the doshic framework to gain insights into how these energies influence your unique constitution, symptoms and dietary needs. Discover personalized dietary strategies that harmonize with your body - Personalize your Plate: Dive into the art of selecting foods that will promote balance and nourishment. Gain practical tips to create meals that satisfy both your palate and health - Create your own Digestive Tea and Spice blend: As a highlight, craft your own Ayurvedic spice blend and digestive tea during the workshop. Take these personalized creations home to infuse your daily routine with wellness You’ll leave this workshop equipped with: - Recipes: receive recipes and cooking techniques to seamlessly integrate Ayurvedic principles into your kitchen - Ayurvedic Healthy Eating Guidelines - An empowered confidence that you can use this knowledge in your daily life - your own digestive tea This workshop is anyone wanting to embark on a path towards holistic health and balance and is suitable for everyone from the curious beginner to the seasoned practitioner. Bonus: This workshop qualifies for 2 Continuing Education hours with Registered Yoga #ayurveda #ayurvedicnutrition #springfieldva #novayoga #ayurvedaworkshop #ignitebalance
✨ When we say notice how you feel after eating, it's not just whether you feel abdominal discomfort, bloating or need to go to the toilet straight away. It's also about how you feel emotionally (angry, nervous etc.) or mentally (alert, sleepy, sluggish etc.) #ayurvedicnutrition
🌿✨ Importance of Food ✨🌿 🥗 Food = Life Force (Prana) 🔹 Provides building blocks for new dhātus (tissues) 🔹 Eating balanced, healthy foods crucial for replenishing dhātus 🍲 Food = Nourishment for Body, Mind & Soul 🔹 Energizes the mind, impacts sattvic, rajasic, or tamasic qualities 🔹 Strength, health, and life depend on agni (digestive fire) fueled by food 💪🏽 Balanced Food = Vitality 🔹 Strength, energy, mental clarity, immunity, and senses depend on diet 🚫 Unhealthy Choices = Dis-ease 🔹 Right foods can reverse disease, prevent illness 🍽️ Ayurvedic Ritual 🔹 Eating = Sacred practice, not just filling the stomach Let's nourish ourselves wisely! 🌟🍃 #FoodIsLife #HolisticNourishment #NourishYourBody #MindfulEating #AyurvedicDiet #FoodIsMedicine #BalancedDiet #VitalityFromWithin #HealthyHabits #NutritionIsKey #AyurvedaWisdom #FoodForThought #SacredNourishment #HealthAndWellness #HolisticHealth #AyurvedicRituals #WellnessJourney #NourishYourSoul #EatingMindfully #AyurvedicDietaryGuidelines #HealthyLiving #NourishYourself #Ahara #AyurvedicNutrition #NourishYourMindAndBody #consultation #healthconsultation #privateayurvedicconultation #privatedietconsultation Want to know more about the Ayurvedic diet? DM me, or find my individual online consultations on my website (link in bio)
Sometimes you just wanna change it up. Maybe you like Buti or Pilates, or maybe you’re more into Gentle Yoga & Restorative yoga - but some days, you just need something different! Take a gander at our schedule and you’ll find about every type of class you can think of! In a few weeks, we will offer more heated classes and more non-heated classes during the evening hours. Keep up with our socials or website to stay up to date 💚🤍🤎 WEDNESDAY 6:30am YOGA CORE 9:30am SLOW FLOW 4:30pm VINYASA FLOW - HEATED 5pm BEGINNER YOGA 6pm FEETUP FLOW 6pm BUTI YOGA - HEATED 7:15pm REIKI REMIX 7:15pm RESTORATIVE YOGA Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-5p on Fridays *Reserving wellness apparatus required* #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #ionicfootdetox #infraredsauna #saltcabin #findyourtribe #yogaforall #breakthemold #wellnessforall #butiyoga #yogafamily #womanownedbusiness #healthandwellnesscoaching #empowerpeople #wholebodyhealth #wholebodywellness #ayurvedicnutrition #kidsyoga #workshop #vibratehigher #yogastrength #hotyoga #community #massage
I never planned to have my own business. Never. Imagine this: I was a tenure-track college professor (if you're outside of the US and not sure what this means, let me know!). I had a good salary, wonderful students, great co-workers. I was the author of many peer-reviewed articles and a published book in the field of social psychology. But I was not feeling well. I had seen many, many doctors, and specialists- I had even gone to specialists in different states! Long story short, I started studying nutrition. Not to get a certificate or anything- but to heal myself. One thing led to another, and I found myself seriously studying this thing 😊 I created a method, a very personalized one, blending Western science, (cognitive) psychology, and psycho-social studies, with Ancient principles (especially Ayurveda, and my people's medicine, the Unani Tibb). Here's what happened in 6 months: Insulin resistance: no more Blood sugar levels: back to normal Inflammation markers: back to normal Sleep problems (horrible, horrible sleep issues!): no more Anxiety: No more My mood, energy levels, self-image, intimate relationships- ALL of these were positively affected. This is not a miracle. It's a lot of work and commitment, but it's nothing brand new. It's just a new Method. And I had to share it. After studying Ayurvedic nutrition, yoga studies, and herbology, for 4 more years, I quit my cushy job. And here I am. Let's work together. Don't keep postponing it. Rooting for you, always. xx Ivy #ivychanwellness #MindBodySpirit #NutritionCoach #HealthyLiving #HealthyMindset #healyourself #holistichealth #AyurvedicNutrition #MindBodyConnection #HealthyHabits #WellnessJourney #longevity #integrativenutrition #plantrich
Extraction days are the best days. Just the right amount of time has passed to draw out all the delectable plant medicine - we slap it all into our press and we are left with the best parts of the plant. There’s a lot of healing ability packed in these jars. Today we pressed an Antihistamine & Allergy relief tincture, Lung Love Oxymel and a Hyssop Oxymel. In the coming weeks we begin to create Sea Moss gummies, wild yam cream and a Magnesium spray. It’s a wild world behind these doors. If you’re not a part of Meko, what are you waiting for? We’re heading back into the woods Oct 4-6 2024! This is about to be our biggest and wildest local retreat yet! See the link below to save your spot! In the meantime, check out these May events: May 10 6pm Buti Glow Yoga May 11 11:45am Massage 101 Workshop May 17 6pm High Tea - Medicinal Herbs May 24 6pm Meditate & Create: Mosaic Edition https://www.wetravel.com/trips/into-the-woods-sliver-of-illumination-meko-yoga-wellness-500-lutherlyn-lane-butler-pa-16001-71319880 TUESDAY 6:30am SUNRISE MORNING STRETCH 9:30am POWER YOGA - HEATED 11am CHAIR YOGA 4:30pm SLOW FLOW - HEATED 5pm FEETUP FLOW 6pm GENTLE BEGINNERS - LIGHTLY HEATED 6pm REBOUND DOWNTOWN 7pm ALIGN & EXPLORE: MINDFUL SLOW FLOW Contact the studio to schedule Massage therapy & Reiki. For Nutrition, Health and Wellness Coaching, and Ayurvedic Nutrition, please contact the studio to schedule an appointment. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-5p on Fridays. *Reserving wellness apparatus required* Awaken Your Wellness #findyourtribe #yogaandwellness #yoga #wellness #yogajourney #fitnessmotivation #chairyoga #wellnessstudio #yogastudio #mentalhealth #infraredsauna #saltcabin #yogaforall #breakthemold #wellnessforall #heatedyoga #yogafamily #womanownedbusiness #healthandwellnesscoaching #empowerpeople #yogaretreat #ayurvedicnutrition #mindandbody #highvibes #mindandbodyhealth #vibratehigher #yogastrength #soundbath #community #ionicfootdetox