🌱🍌🍓A day in the life of the 3 Days Smoothie detox! ( The bonus program before started smoothie diet challenge) ⠀ Here’s what a typical day would look like on the detox: (⏰times are just an example, change to suit your schedule) ⠀ 🕖7am: 🍋☕️Wake up, warm lemon water ⠀ 🌀Blend today’s smoothie recipe Divide mixture into three bottles ⠀ 💚Drink Breakfast smoothie ⠀ 🕙10am: 🍓Snack 1 ⠀ 🕐1pm: 💚Drink Lunch Smoothie 🥗Light meal (or have at dinner) ⠀ 🕓4pm: 🍳Snack 2 ⠀ 🕖7pm: 💚Drink Dinner Smoothie ⠀ 🕘9pm: 🍵Herbal Tea ⠀ 🕚11pm: 🌃🛌 Good nights sleep ready for next day! ⠀ To get started with your detox, simply download the 10 or 21 Day Smoothie Slim Detox eBook from my website📗📲 This eBook contains all of the information, recipes, shopping list and Step-by-Step guide that you will need for the 21 days! Link in bio🤗⬆️ @smoothiediet4you . . . Cc @smoothie_yummydiet #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
Welcome to 24CARAT, where every product gleams with the golden touch of authenticity straight from the majestic valleys of Kashmir. Book your order from 24 CARAT and enjoy the best from the valley of Kashmir. #24CARAT #prebooking #mamraalmonds #organicalmonds #walnuts #dryfruits #healthbenefits #purityisourguarantee #kesarthedelightofkashmir #healthandwellness #freshcrop #kashmirvalley #saffron #mamraalmonds #diet #taste #nuts #delicious #nutrition #fitnessmotivation #picoftheday #wednesdaywisdom #organic #superfood #healthyfood #healthygoals
Chronic stress triggers the release of cortisol, a hormone that can damage brain cells and impair cognitive function over time. Engaging in stress-reduction techniques like yoga, tai chi, progressive muscle relaxation, or spending time in nature can lower cortisol levels, promote relaxation, and enhance mental resilience. . . . . . . . #healthy #happy #healthyinspo #healthystyle #Wellness #SelfCare #saude #estilodevida #autocuidado #healthygoals
Bank Holiday Breakfast, the first one. Protein Pears 🤤 224 Kcal a portion! 100 g Dunnes Greek Yogurt 0% Fat 30g Kinetica Chocolate PP 1 Chopped Pear (tinned) It's a lovely light (but filling) start to the day, and carb free 😉 if that's what you like, I do! Healthy options are always there you just need to play around with your ingredients, don't like Pears, add berries! Tinned fruit in Natural Juice is always a great to have to hand and helps with the healthily options 😉 So if you're planning a night out with a meal and a few drinks why not plan ahead? Don't write the day off 😞 It's all in the planning, your future self will thank you 😁😘 #healthygoals #healthyfood #foodtracker #healthyfoodswaps #healthtylifestyle #healthyeating #healthybodyhappymind #HealthyHabits #fodmapwithcarmel #fodmapliving #fodmapfood #glutenfree #glutenfreelife #caloriedeficitdiet #caloriesincaloriesout #caloriescounting #weightlossmotovation #weightlosscommunity #weightwatchers #weightlossmotivationtips #weightlossjourney
Good morning to you all 🌅 Here is my morning workout 💪 Warmup 5 min before you start. Duration 20 min Equipment 2x dumbbells 20lb or higher if you like the Challenge 😅💦. Work 40sec each exercise then Rest 20sec to next exercise. And repeat until you are done. I’m rooting for you 🙌 Workout: 40 sec work 20 sec rest Shoulder Press Bent Over Rows Shoulder Press Bent Over Rows 90° Lateral Raises Good Mornings 90° Lateral Raises Good Mornings Snatch R Renegade Rows Snatch L Renegade Rows Twist Curls Skull Crushers Twist Curls Skull Crushers Reverse Curls Overhead Extensions Reverse Curls Overhead Extensions Done👍 schutzfit #workout #gym #gymrat #igfitfam #fit #freeworkout #humble #goal #healthygoals #healthymind #strong #kettlebell #workout #kettlebellworkout #work4it #helpout #healtgoals #goodmorning
Good morning to you all 🌅 Here is my morning workout 💪 Warmup 5 min before you start. Duration 20 min Equipment 2x dumbbells 20lb or higher if you like the Challenge 😅💦. Work 40sec each exercise then Rest 20sec to next exercise. And repeat until you are done. I’m rooting for you 🙌 Workout: 40 sec work 20 sec rest Shoulder Press Bent Over Rows Shoulder Press Bent Over Rows 90° Lateral Raises Good Mornings 90° Lateral Raises Good Mornings Snatch R Renegade Rows Snatch L Renegade Rows Twist Curls Skull Crushers Twist Curls Skull Crushers Reverse Curls Overhead Extensions Reverse Curls Overhead Extensions Done👍 @schutzfit #workout #gym #gymrat #igfitfam #fit #freeworkout #humble #goal #healthygoals #healthymind #strong #kettlebell #workout #kettlebellworkout #work4it #helpout #healtgoals #goodmorning
JOIN US for Re-Opening Weekend!!🍧 We are kicking off the season with lots of FUN to share with you all🎉🎉 Find us out tonight 5/3 at Hawthorne Elementary's School Carnival & this SAT May 4th & SUN May 5th for the 3rd Annual Kuna Hometown Fair! *All details listed in above schedule & Open to the Public We hope to see you there!! #SLAYTHESNOW #idahome #fridayfeels #kunaidaho #boiseidaho #meridianidaho #weekendvibes #boisefoodtrucks #carnival #familyfriendlytreats #allnatural #shavedice #healthygoals #lowtoxliving #allergyfriendlyfood #supportlocal #smallbusiness
Beach season is almost here! Soak up the sun, enjoy the waves, and indulge in your favourite meals from Training Day Cafe. 🏖️ ☀️ 🌊 🥙 Order your meals today! Locations: Surrey King George & Fleetwood 🥗 Order Online: pre-order from our website or order from @skipthedishes & @ubereats 📧 Email us: [email protected] 📲 Text Our Meal Prep # at 604-621-5001 #trainingdaycafe #fitnesprograms #cleaneating #healthygoals #mealprepsurrey #nutritioncoaches #mealprepvancouver #trainingdaycafe #eathealthy #healthyliving #proteinlover #proteinrecipes #healthysnacks #healthytreat #proteinfood #fitness #fitnessmotivation #whatieatinaday #vancouvereats #food #tgif #friday #fridayvibes #summer #summervibes #beach
🎉GIVEAWAY TIME🎉 Getting enough protein in a day can be difficult, but has so many real benefits!💜💪🏽 SHARE your secret to getting enough protein with us, tag a wellness-minded friend, and you’ll both be entered to EACH WIN a container of our delicious Plant Protein+ (a $44.95 value!). We can’t wait to hear your secrets! 🫢
New Month! New Season! New Specials! Don't come up with new excuses not to work on your summer body this winter season! 🤩💪🔥 #JoinTheREVIVAL Amazing classes like jump fit (trampoline) zumba, pilates, spinning, glutecore, step fit, box fit... Functional training, free weight, cardio, semi cross fit and boxing area.. 1st rate Personal trainer's, in body assessments, training programs.. Children's entertainment with child attendants.. Awesome smoothy bar and chill erea, free wifi, lockers, Hot clean showers.. NO LOAD SHEDDING Check out REVIVAL Fitness in Lyttelton Manor Centurion. GET IN TOUCH Call/WHATSAPP 072 336 3549 #bestgymever #training #trainingfacility #gym #gymrat #gymfreak #gymbuddy #classes #childcarefacilities #cardio #functionaltraining #freeweights #crossfit #healthygoals #healthylifestyle #fitness #fitnessgoals #weightloss #toning #muscle #bodybuilding #buildmuscle #powerbuilding #generalhealth #healthyfamily #fitfamily #healthykids #fitkids #sportsfit @everyone
New Month! New Season! New Specials! Don't come up with new excuses not to work on your summer body this winter season! 🤩💪🔥 #JoinTheREVIVAL Amazing classes like jump fit (trampoline) zumba, pilates, spinning, glutecore, step fit, box fit... Functional training, free weight, cardio, semi cross fit and boxing area.. 1st rate Personal trainer's, in body assessments, training programs.. Children's entertainment with child attendants.. Awesome smoothy bar and chill erea, free wifi, lockers, Hot clean showers.. NO LOAD SHEDDING Check out REVIVAL Fitness in Lyttelton Manor Centurion. GET IN TOUCH Call/WHATSAPP 072 336 3549 #bestgymever #training #trainingfacility #gym #gymrat #gymfreak #gymbuddy #classes #childcarefacilities #cardio #functionaltraining #freeweights #crossfit #healthygoals #healthylifestyle #fitness #fitnessgoals #weightloss #toning #muscle #bodybuilding #buildmuscle #powerbuilding #generalhealth #healthyfamily #fitfamily #healthykids #fitkids #sportsfit @everyone
New Month! New Season! New Specials! Don't come up with new excuses not to work on your summer body this winter season! 🤩💪🔥 #JoinTheREVIVAL Amazing classes like jump fit (trampoline) zumba, pilates, spinning, glutecore, step fit, box fit... Functional training, free weight, cardio, semi cross fit and boxing area.. 1st rate Personal trainer's, in body assessments, training programs.. Children's entertainment with child attendants.. Awesome smoothy bar and chill erea, free wifi, lockers, Hot clean showers.. NO LOAD SHEDDING Check out REVIVAL Fitness in Lyttelton Manor Centurion. GET IN TOUCH Call/WHATSAPP 072 336 3549 #bestgymever #training #trainingfacility #gym #gymrat #gymfreak #gymbuddy #classes #childcarefacilities #cardio #functionaltraining #freeweights #crossfit #healthygoals #healthylifestyle #fitness #fitnessgoals #weightloss #toning #muscle #bodybuilding #buildmuscle #powerbuilding #generalhealth #healthyfamily #fitfamily #healthykids #fitkids #sportsfit @everyone
AMS is thrilled to announce our upcoming exhibit at AUA 2024 from May 3-6, inspiring us to showcase our latest and greatest advancements. Be sure to stop by and chat with us at the Henry B. Gonzalez Convention Center, San Antonio, TX, USA - Booth #143 For more details please visit our website: www.americamedic.com SEE YOU THERE! #AmericaMedicAndScience #AMS #AUA2024 #wellness #fertility #healthygoals #healthyhabits
Switch Left To See The Recipe ⚠️Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?⠀ ⠀ These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.⠀ ⠀ The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. 🚽 . . When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. 🤮 . . While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. 🤒 👉 Follow @smoothiediet4you for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀ 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @smoothiediet4you 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiediet4you ⬅️
Поприветствуем — новая ученица Лас Энсинас в сериале @elitenetflix 🖤😂
Why does top-tier coaching come with a premium price tag? Some ladies may feel that online coaching is expensive, But I ask them, “what are you comparing it to?” 🤔 And are you putting enough value into your health… Your wellness… Your longevity? The reality is, your health and fitness is an INVESTMENT. NOT an expense. And you’re getting something out of it: A fantastic figure you can be proud of… An improved mindset… Unstoppable confidence… A no BS education on nutrition and fitness… And just an overall better quality of life! I understand it can be scary to invest in something. But with coaching, you’re guaranteed to get a return. (As long as you stick to the program of course 😉) and what's the real cost of not prioritizing your health, wellness, and longevity? The 100's of women we’ve coached didn’t regret the decision they made when joining Feed My Health… And neither will you! Let us show you exactly how to become the BEST version of yourself. Just DM “INVEST” if you’re interested. #wellnesscoaching #healthcoaching #holisticnutritionist #healthymindbodysoul #fittips #betterhealth #healthygoals #healthmotivation #wellnessmatters #abetteryou
Indulge in the delicate crunch of nature's finest - Mamra Almonds. Book your order from @caratwentyfour and enjoy the best from the valley of Kashmir. #24CARAT #prebooking #mamraalmonds #organicalmonds #walnuts #dryfruits #healthbenefits #purityisourguarantee #kesarthedelightofkashmir #healthandwellness #freshcrop #kashmirvalley #saffron #mamraalmonds #diet #taste #nuts #delicious #nutrition #fitnessmotivation #picoftheday #wednesdaywisdom #organic #superfood #healthyfood #healthygoals
Dinner is an adventure every night since I’ve been on my healthy lifestyle plan. Here is my crock lasagna and a Caesar side salad. The pasta is @palmini lasagna made from hearts of palm. Fat free. Gluten free. And still gives the feeling of pasta. I made my own meat sauce from ground turkey breast with onions and red peppers. And I use a mix of fat free cottage cheese with fat free shredded mozzarella with a bit of garlic and Parmesan. This is truly a healthy and enjoyable meal! #palminipasta #healthylasagna #healthiereating #dinnertime🍴 #weightlossjourney #weightwatchers #mylifestyle❤️ #healthygoals
I had some great conversations on this topic this week. 💥 •Do you let others dictate what you believe about yourself? Do you ever find yourself questioning your intentions because of how others treat you? It can be easy to be persuaded by others opinions or disapproval … but many of these people will not support or encourage you out of their own insecurity. “Make time” to define what YOU think about yourself. Then find those people that help the great shine even more. Don’t go out of your way connecting with folks that love to dim your light or discourage you - ✨✨💚 • • #maketime #may #beintentional #shine #knowwhatyourworth #spendtimewisely #peaceofmind #wellness #healthygoals #livecentered #noteveryoneisforyou
💚HAPPY BODY GREEN SMOOTHIE👇 Who will start on tomorrow? - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ . 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @smoothiesdiet_yummy ) and replace two of your meals with them.⠀ ⠀ . 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ . 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ . 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ . 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀ ⠀ . This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ . 💚 You can download the eBook from the link in my bio 👉 @smoothiesdiet_yummy . . . . . Cre smoothies21diet thanks for sharing #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
One year ago today, I joined the gym. I was miserable. I'm so thankful to have found @jpartin85 @jpartinfitness @poundfit class. My life has been forever changed. So far I've lost 35lbs & almost 8" off of my waist. The results speak for themselves... #poundfit #healthygoals #getfit #girlswholift #somuchfun
Reminders for a healthier, more productive and rewarding May 🤍 #maygoals #newbeggingings #healthyhabits #lifestyle #inspiration #fitness #exercise #healthyfood #mayreminders #remindersformay #reinventyourself #loveyourself #spendtimealone #solitude #planyourdays #reachgoals #dontbetoohardonyourself #whatismeantforyou #trusttheuniverse #moveyourbody #meditate #investinyourself #healthygoals #wellness #health #lifecoach #wellnesscoach #teresaperes #teresaperescoach
Slowly getting back into yoga and feeling great 🧘♂️✨ What’s your favorite way to stay active? #yogajourney #wellnesswarrior #mindbodysoul #fitfam #healthygoals #activelifestyle #feelgoodfitness #model #modellife #aimodel #aiartwork #aiart #modelling #inspirationdaily #moveyourbody #selfcare #pilates #yoga #yogagirl
🌙💤 Sleep is the “glue” that holds your healthy lifestyle together. It helps your brain and body recover, restore, and recharge — so you have the energy to conquer your goals! Give it a prime spot on your list of priorities, right up there with your workouts, nutrition, and mindset! 💡 Looking for some tips? Head over to www.yourtimefitnessmn.com to get your FREE sleep guide (click on free e-book) #sleep #healthygoals #smallsteps #everydayfitness #letsgethealthy #positivechange #healthyhabitsforlife #goodhabits #fitnessgirl #onlinecoaching #wellnessjourney #rawarrior
🤭🤣🤣.. Hält sich hartnäckig dieser Mythos, der nicht einmal einer ist. Wenn man weiß ,dass Kohlenhydrate keine Uhrzeit kennen und der Körper auch nicht ,dann bemerkt man , es liegt an etwas anderem. 💪 #lovethis #lifestyle #gymgirl #gym #progress #training #feelit #vibes #vibe #addicted #workout #fitmommy #gymlife #healthygoals #traininggoals #goals #stayfit #staystrong #gymaddicted #licence #instafit #instapic #potd #homeisgym #gymishome #buddies #workhard. #gymaddict #gymlover #gimlove
To reduce anxiety, practice deep breathing, engage in regular exercise, maintain a healthy diet, prioritize sleep, limit caffeine and alcohol intake, practice mindfulness and relaxation techniques, seek social support, and consider therapy or counseling. . 10 years ago I went to the doctor once and he gave my few things to do and in the list he added that I should eat a bowl of ice cream. That was the first thing I bought and made me smile for the entire day. . #healthy #happy #healthyinspo #healthystyle #Wellness #SelfCare #saude #estilodevida #autocuidado #healthygoals
......𝙇𝙞𝙣𝙠 𝙞𝙣 𝘽𝙞𝙤...... Check out Bio ➡️ @jennysmoothiess . . . #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals
Our Berry Merry Smoothie bowl is not just breakfast, it’s a morning party in a bowl. I mean, who wouldn’t want to dive into something that looks like a piece of art and tastes like dessert, first thing in the morning? Visit us at 49 Compensation Beach Road 032 946 1585 https://beachwoodhotel.co.za #beachwoodboutiquehotelandresort #berrymerry #healthylife #healthygoals #needednutritions #berrymerrysmoothie #neededantioxidants
AMS is thrilled to announce our upcoming exhibit at AUA 2024 from May 3-6, inspiring us to showcase our latest and greatest advancements. Be sure to stop by and chat with us at the Henry B. Gonzalez Convention Center, San Antonio, TX, USA - Booth #143 www.americamedic.com SEE YOU THERE! #AmericaMedicAndScience #AMS #AUA2024 #wellness #fertility #healthygoals #healthyhabits
January 2024 to March 2024. YOU CAN DO IT 💪💪 #cwp #cwpweightplan #cwpfamily #cambridgeweightloss #cambridge1to1diet #cambridgeproducts #cambridgedietstep3 #weightloss #weightlossgoals #weightlossgoals2024 #weightlosscomparison #weightlosstransformation #healthy #healthygoals #healthylifestyle
💚💁🏽♀️🥤...And this is the simple but highly effective method that I used to lose 10 lbs (5kg) in just one week! - I personally continued it for 3 weeks to lose a total of 16 lbs (7,5kg) 🙌🏼🌟 . Did you know that people who join the 21-Day Smoothie Diet Challenge starts with a similar 3-day detox and lose up to 8 lbs with it!? Check the link in my bio for more details - 👉 @smoothiediet4you 💚 . . Follow @smoothiediet4you for more smoothie recipes and tips weightloss . . . . . . . . Cre @smoothie_weightloss #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips# diettips #healthydiet
We have been able to heal thousands of individuals going through all this 👇 Arthritis,Herpes 1&2 Coldsore, H.I.V Diabetes 1&2 Stage 4,Anemia Lupus Crohn'Prostate,Thyroids Foot Fungi's BrainTumors,Paralysis Sicklecell.Std,Heart Failure.Kidney, Digestive Problems, High Blood Pressure, Parathyroid etc Let's Do This Together!!! No Point In Keeping This Hidden Knowledge To Myself!! So as you too view this right now. Share love ! Spared love , share this ❤️ @followers @dr_lawani2 Highlight Email [email protected] #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
Simple yet powerful habits to include in your routines ✨️ You WILL find time for what you prioritise 💕 Who can do all of these? 👇 ~ #healthyhabitsforlife #healthygoals #healthymums
We have been able to heal thousands of individuals going through all this 👇 Arthritis,Herpes 1&2 Coldsore, H.I.V Diabetes 1&2 Stage 4,Anemia Lupus Crohn'Prostate,Thyroids Foot Fungi's BrainTumors,Paralysis Sicklecell.Std,Heart Failure.Kidney, Digestive Problems, High Blood Pressure, Parathyroid etc Let's Do This Together!!! No Point In Keeping This Hidden Knowledge To Myself!! So as you too view this right now. Share love ! Spared love , share this ❤️ @followers @dr_lawani2 Highlight Email [email protected] #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
We have been able to heal thousands of individuals going through all this 👇 Arthritis,Herpes 1&2 Coldsore, H.I.V Diabetes 1&2 Stage 4,Anemia Lupus Crohn'Prostate,Thyroids Foot Fungi's BrainTumors,Paralysis Sicklecell.Std,Heart Failure.Kidney, Digestive Problems, High Blood Pressure, Parathyroid etc Let's Do This Together!!! No Point In Keeping This Hidden Knowledge To Myself!! So as you too view this right now. Share love ! Spared love , share this ❤️ @followers @dr_lawani2 Highlight Email [email protected] #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
We have been able to heal thousands of individuals going through all this 👇 Arthritis,Herpes 1&2 Coldsore, H.I.V Diabetes 1&2 Stage 4,Anemia Lupus Crohn'Prostate,Thyroids Foot Fungi's BrainTumors,Paralysis Sicklecell.Std,Heart Failure.Kidney, Digestive Problems, High Blood Pressure, Parathyroid etc Let's Do This Together!!! No Point In Keeping This Hidden Knowledge To Myself!! So as you too view this right now. Share love ! Spared love , share this ❤️ @followers @dr_lawani2 Highlight Email [email protected] #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
We have been able to heal thousands of individuals going through all this 👇 Arthritis,Herpes 1&2 Coldsore, H.I.V Diabetes 1&2 Stage 4,Anemia Lupus Crohn'Prostate,Thyroids Foot Fungi's BrainTumors,Paralysis Sicklecell.Std,Heart Failure.Kidney, Digestive Problems, High Blood Pressure, Parathyroid etc Let's Do This Together!!! No Point In Keeping This Hidden Knowledge To Myself!! So as you too view this right now. Share love ! Spared love , share this ❤️ @followers @dr_lawani2 Highlight Email [email protected] #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
We have been able to heal thousands of individuals going through all this 👇 Arthritis,Herpes 1&2 Coldsore, H.I.V Diabetes 1&2 Stage 4,Anemia Lupus Crohn'Prostate,Thyroids Foot Fungi's BrainTumors,Paralysis Sicklecell.Std,Heart Failure.Kidney, Digestive Problems, High Blood Pressure, Parathyroid etc Let's Do This Together!!! No Point In Keeping This Hidden Knowledge To Myself!! So as you too view this right now. Share love ! Spared love , share this ❤️ @followers @dr_lawani2 Highlight Email [email protected] #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
Elevate your snack game with walnuts, the ultimate superfood straight from Mother Nature's pantry! Make them your best friend for many reasons: ✅Heart Health Hero ✅Brain Booster ✅Nutrient power-house ✅Glow from within ✅Weight Management Wonder Book your order from @caratwentyfour and enjoy the best from the valley of Kashmir. #24CARAT #prebooking #walnuts #dryfruits #healthbenefits #purityisourguarantee #kesarthedelightofkashmir #healthandwellness #freshcrop #kashmirvalley #saffron #mamraalmonds #diet #taste #nuts #delicious #nutrition #fitnessmotivation #picoftheday #wednesdaywisdom #organic #superfood #healthyfood #healthygoals
Three powerful sugars in honey and why you should implement it in your diet 🍯🍽🥦🥒 Honey is probably the most complete superfoods on the planet. Turns it out it contains Numerous RARE SUGARS that are highly functional. Swipe to find out more 🙌 Struggling to get your health back on track? Book with one of our trainers. 📧 [email protected] 📞 9569 0033 #plusfitnessleichhardt #fitnessglow #happyandhealthy #theplusside #fitnessgoals #positivevibes #healthtips #immunity #fatloss #healthygoals
Don’t fall for this myth. Skipping meals can hamper your weight loss goals! 🚫 Instead, opt for portion control to keep your metabolism steady and energy levels up. It’s all about balance! ⚖️ To learn more about weight loss & portion control, book a consultation with our Nutritionist today. REMINDER: Pre-order your meals Locations: Surrey King George & Fleetwood 🥗 Order Online: pre-order from our website or order from @skipthedishes & @ubereats 📧 Email us: [email protected] 📲 Text Our Meal Prep # at 604-621-5001 #trainingdaycafe #fitnesprograms #cleaneating #healthygoals #mealprepsurrey #nutritioncoaches #mealprepvancouver #trainingdaycafe #eathealthy #healthyliving #proteinlover #proteinrecipes #healthysnacks #healthytreat #proteinfood #fitness #fitnessmotivation #whatieatinaday #vancouvereats
Here are some of the ways to make healthy eating more affordable. #nutrition, #heath, #healthygoals .
Love, love, love it. 🎯 - #wellnesscoachyyc #wisewomen #healthygoals #selfcarenow #healthandfitnessyyc #sustainablehealthprograms
“It’s gunna be … May” - so it’s the first of the month and we set our goals. Not everyone likes to set goals and that’s fine but I love a bit of structure and it give me something to focus on through out the month. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #goals #may #newmonth #goalsetting #goalgetter #weightlosssurgeryuk #weightloss #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdiary #weightlossjourney #weightlossprogress #couchto5k #newbierunner #gym #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #healthylifestyle #healthyliving #healthychoices #healthygoals #healthygoalshealthylife
It's never too late to build your empire and live the life you want. #happy #liveright #bestlifeever #healing #healthygoals #vegans #feelgoodlookgood #directsales #dropshipping #ecommercebusiness #workfromhomejobs
Peanut Alert 🥜 Peanuts often cause allergies. For some, the body sees peanut proteins as harmful, triggering an immune response that can be dangerous and life-threatening. For others it can manifest in a milder manner, affecting the skin and gut. Whether it's peanut butter or mixed nuts, vigilance and safety is key. Try alternative spreads like almond or cashew butter to avoid reactions. #PeanutAllergy #HealthySkin #eczemanutrition #healingwithfoods #healthissue #lowhistaminediet #foodforyourskin #healthyandstrongskin #skindisease #lowhistamine #eattoheal #guthealthiskey #guthealthiseverything #foodsensitivities #atopicdermatitis #healthhacks #gutmicrobiome #healthyskintips #healthfacts #healyourgut #healthygoals #babyskin #guthealthy #nourishtoflourish #integrativehealth #takecareofyourbody #takecareofyourskin #healthmatters #foodasmedicine #healthtips
(Continued) ☀️Find out what’s underneath your reluctance and address that. It’s much more effective for motivation. If you can figure out a targeted solution to the underlying issue, you’ll have a greater chance at transforming your exercise habits. And don’t discount the value of doing something, but not everything. If you can’t work up the motivation to walk 45 minutes, go walk 5 minutes and see how you feel. Then if you feel great, keep going, but if you don’t, give yourself permission to stop. Or if you don’t feel like lifting weights, just do some bodyweight squats or lunges, or do some mobility exercises. Maybe once you start moving, your body will decide it’s up for more. And maybe not. Either way, it doesn’t make you a bad or a good person. It just means you are learning to listen to your body :) #weightlosstipsformoms #flabtofab #notadiet #journeytohealth #healthygoals #weightlosstipsandtricks #weightlosscoachforwomen #weightlosscoachonline #fatlossprogress #fatlossadvice
Live your best life during your best years with Stretch Zone. ⭐️ Update your habits and weave stretching into your lifestyle today! . . . #aginggracefully #stretches #stretchzone #healthygoals #fitnessroutine #stronger #selfcare #lifeisajourney #goodvibesonly #feels #dreambigger #giveityourall #todayistheday #beatyesterday
💚💚💚 No need to buy overpriced juices when you have your very own juice bar in a reusable bag. This raw rainbow 🌈 collection offers over 50 organic vegetables, fruits and herbs. There is a blend for everyone with this personal On~The~GO juice bar that has 6 different products that create over 50 drink flavors 🤩 Bag includes: Coco-Hydrate Can’t Beet This Bio Fruit Carrot Juice Green Spectrum (lemon) Aloe Digest 1 Stainless Blender Bottle Pure ORGANIC SUPERFOODS !! Savvy Savings 💰💰💰 Amazingly convenient and super easy to use all day every day 💚 Reach out to ME for a FREE complimentary 15 minute discovery call ☎️ I look forward to working with you ☺️ #vibesdontlie #healthy #healing #transform #evolve #puriumlifestyle #superfoodnutrition #momswhoinspire #healthyliving #healthyfamilyfood #healthygoals #healthyguthappylife #gutbrainconnection #gutmicrobiome #superfoods #cellularnutrition #cellularlevel #puriumtransformation #puriumcleanse #puriumhealthproducts #puriumproud #puriumpowered #puriumempowered #puriumfueled #puriumfit #purium #cellularhealth #cellularhealing #cellularhydration #43yearsyoung
Happy May! It’s the start of a new month, which is perfect for taking a few minutes to set an intention for the month ahead. Some questions that are helpful include: 1. How do I want to feel this month? 2. What would make this month successful (to me)? 3. What do I want to accomplish this month? 4. What action steps can I take for that to happen? What are some questions that you ask yourself or want to ask yourself?
New month & New Goals 🤩 Let’s make May memorable! 🌟 #FreshStart #MayGoals #may #cincodemayo #wellnessjourney #fitnessmotivation #fitnessgoals #healthgoals #healthylifestyle #foodforthought #cleaneating #healthyliving #healthygoals #gymmotivation
A day in a life of a #gymrat #gymlife❤️ #healthygoals #gym
Wow can't believe it's May 1st already! April really flew for me how about you? With each new month I like to try to reflect on the goals I made last month. I like to see how they went for me and what I need tjust to make them more successful for me. Do you do that? The key to making a successful goal is to make it something that you want to achieve not someone else's goal. To make the goal achievable like breaking it down into steps. As an example I want to lose 20 lb instead a goal like to lose 2 pounds into 2 weeks. I do think that's why a lot of goals are unsuccessfully met because we don't break it down into steps. We also need to make sure we have the plan to achieve that goal. Have you set any goals for May? #happymay #healthygoals #positivevibes #runninggigi #joinme #lovemyhomeworkouts
May is Mental Health Awareness Month! and this month, let's prioritize self-care! Exercise, sleep, and healthy eating are the foundation for strong mental well-being. What are your favorite ways to take care of yourself? . . . #holistichealth #healthyeating #healthyliving #mentalhealth #healthylife #healthyrecipes #healthjourney #holistichealthcoach #healthfirst #healthyfoodideas #healthtalk #instahealthy #healthygoals #healthandfitnessgoals #healthythinking #lifestyle #fitness #fitfam #workout #gymlife #training #instafitness
May marks the start of National Physical Fitness and Sports Month, and we're kicking it off with a bang! Join us for our exclusive 6-week challenge and transform your fitness journey. Ready to conquer your goals and unlock your full potential? Sign up now and let's make this May your month of fitness triumphs! 💪🔥 #6WeekChallenge #FitnessJourney #everydayinmay #fitness #gymlife #fitnessgoals #hardworkpaysoffs #sceniccitybootcamp #workoutrecovery #chattanoogabootcamp #chattanoogagroupfitness #consistencymatters #makeitalifestyle #fitnessmotivator #goalsetting #healthierlife #healthygoals
Try This Smoothie Drink if you wana burn fat faster If you've gained some weight recently, started to feel like you have no energy, have constant cravings or noticed frequent skin breakouts - it's a sign that you need a DETOX. This smoothie very easy to make. Let'try Please tap ❤️ if you like this post. Thank you! By the way... here's something more! 😍👇 🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER: 1. Replace 2x of your meals with certain smoothies, add in two healthy snacks and a light meal in between them. 2. Repeat for 21 days. 3. That’s it! People who follow this plan lose up to 16 lbs, cleanse their bodies and improve their energy, digestion, and skin. The best part? IT only takes only a few minutes to get started! 🤩👇 Check the LINK IN MY BIO to learn more: 🔗 @smoothiediet4you 🔗 @smoothiediet4you 🌈 Have a good day!! @smoothiediet4you . . Cre @smoothiedeliciouss #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
Is your health a priority for you right now? If so, then I have HUGE news for you! My ‘Feel Great in Five’ health reboot is coming back this June! Starting on June 10th, this reboot will involve: 🍅 Rebalancing your body 🍏 Committing to looking after yourself 🥕 Feeling leaner, healthier and happier All through simple changes, 50+ flexible meal plans, a supportive online group and 5 weeks of encouragement from me! Earlybird tickets will be available from this Saturday. BUT to make sure the course is as personalised as possible - there are only five earlybird tickets available. So move fast if you want to secure your spot and save £100! Once they’re gone, they’re gone! LINK IN BIO! #nutritionaltherapy #nutritionadvice #nutritioncoach #nutritioncoaching #healthygoals #healthgoals #healthychoices #healthyeating #healthyandhappy #healthyandtasty #eatrightfeelright #eatrightnotless #rebalanceyourbody #fitnessfood #nutritionallybalanced #nutritionprogramme #nourishyourbody #nourishyourself #familymealideas #stalbans #stalbansmums #hertsbusiness #hertfordshiremums
Physical activity not only improves cardiovascular health but also enhances brain function. Exercise increases blood flow to the brain, promotes the release of neurotransmitters like dopamine and serotonin, and stimulates the growth of new neurons, particularly in regions associated with memory and learning. . . . . . . . #healthy #happy #healthyinspo #healthystyle #Wellness #SelfCare #saude #estilodevida #autocuidado #healthygoals
One of our Happy client from Australia 🇦🇺..... Transformation is nothing but weightloss its complete transformation towards wellbeing & sustainable mindset habits when you are in socialization too☺️ Ask me if you wanna change towards transformational results.....🤝☺️ #results #wellbeing #transformation #happy #coach #community #mindset #personalized #wellness #health #healthygoals #fitness #herbalife #fitnessgoal #pushpavijai
💚HAPPY BODY GREEN SMOOTHIE👇 Who will start on tomorrow? 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀@diets_weightloss_h #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
I love watching people hit their goals! What a privilege it is to assist them them on their health journey’s ❤️ #healthforlifenz #12weekprogram #healthygoals #healthywomenlifestyle
For Slim Body in just 21 days,trying to make this amazing smoothie with only 2 smoothie recipe per day 💪 Want to lose weight with amazing daily smoothies?👇 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. � � People who complete the challenge lose up to 18 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @smoothiediet4you 👉 @smoothiediet4you � 💚 Follow @smoothiediet4you for daily smoothie recipes!� . . By @smoothies21diet thank you #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet
Breakfast:Scrambled eggs, baby spinach,onion &mushroom #joinnynewjourney #healthygoals#
🌟 𝐋𝐞𝐭'𝐬 𝐤𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐮𝐫𝐬𝐭 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲! 💪 Join us in the #DailyFitnessChallenge 10 lunges, 10 squats, 10 pushups, and 10 sit ups. 🚀 Let's get started today 💥 It's not just about sweating it out, it's about crushing those goals and feeling amazing afterward! 🔥 Who's in? Drop a 🙌 if you're ready to conquer today! #SmartAnalysis #InbodyScan #HealthyGoals #FitnessGoals #GetMoving #MotivationMonday
It's been a couple of weeks but back at it again. Slow time today but I was just out enjoying the fresh air. Next time I'll make it count. . . . . . #makeitcount #walkingtoloseweight #walkinggoals #healthygoals #healthylifestyle
Did you know.... Not only do we have healthy protein shakes & clean energizing drinks we offer free wellness profiles And body composition &metabolic testing to help you with your personal fitness and wellness goals‼️ Come by or call us to set your wellness profile and get started on your goals ! #wellness #wellnessprofile #bodycomposition #metabolictesting #goals #summerbody #fitnessgoals #healthygoals
Cravings getting the best of you? 😋🍫This will help ⬇️ *DM me “CRAVINGS” to reserve your spot for the Conquer Your Cravings 3-Day Kickstart* We all have our go-to comfort foods — potato chips, cookies, chocolate, wine maybe… (Personally, I love anything with chocolate). Here’s the thing — there’s nothing wrong with indulging in your favorite “guilty pleasure” foods from time to time. Food is MEANT to be enjoyed! But it might be turning into a problem if it starts affecting your health, energy levels, or your mental space. Cravings aren’t bad, they’re just your body trying to tell you something it needs. The problem? We often misinterpret what those needs are and default to our comfort foods to fix it, which then leaves us feeling guilty and too often not ACTUALLY satisfied… Super frustrating, right?! This is where the fun announcement comes in — I’m hosting a FREE Conquer Your Cravings 3-Day Kickstart to help you discover how to satisfy your cravings in a healthier way that goes beyond “eat this, not that” for more balance, joy & ease in your busy life. And you’re invited! 💌 This 3-Day Kickstart is perfect for you if you want to: 🌟 Quit relying on food to make you feel better in a snap…at least until the guilt and shame of “why did I eat that??” kicks in afterwards. 🌟 Get to a place where food doesn’t dominate your thoughts 24/7, and you can put that energy into your family, work, and other things you care about instead. 🌟 Stop feeling like CRAP and enjoy the experience of food WITHOUT guilt or shame. 🌟 Model for your kids what a healthy relationship with food is like so they don’t struggle with it later on. 🌟 Be able to go up the stairs and keep up with your kids without huffing and puffing every time DM me “CRAVINGS” and I’ll send you the link to reserve your free spot. . . . . #mindfuleatingtips #mindfulnessmatters