FatherSonFitness images

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My happy funday Sunday, legs workout with my hubby then watched my guys ride dirt bikes and rode my mountain bike a bit. Now relaxing evening #familyfundaysunday #gymin #outdoors #dirtbikes #fathersonfitness

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4/29/2024, 2:55:44 AM

We not showing off! We just showing we been working hard! Easywork! Dad & Son. #FatherSonWorkout #FitnessBonds #FamilyFitness #FatherSonGoals #WorkoutPartners #FitFathers #SonInspired #DadLifeFitness #FatherSonFitness #GymBuddies #FatherSonMotivation #FitnessLegacy #FatherSonLove #SweatAndBond #FatherSonFit #FamilyThatWorksOutTogether #FatherSonInspiration #FitnessJourneyTogether #FatherSonStrength #UnbreakableBond #FitFamily #FatherSonTeam

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4/25/2024, 5:11:15 AM

FATHER SON BONDING

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4/25/2024, 12:03:49 AM

"Father-son duo hitting the gym and setting a strong foundation for a healthy lifestyle together 💪👶 #FitFam #StartYoung" . . . . . . . . . . #FatherSonFitness #GymBuddies #FitFamily #FitDads #FitKids #HealthyLifestyle #WorkoutTogether #FitnessJourney #StartYoung #BondingTime #HealthyHabits #ActiveKids #FitnessGoals #FamilyWorkout #StrongTogether #FitForLife #TrainTogether #FitGeneration #DadAndSonTime #NextGenerationFitness

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4/22/2024, 12:38:52 PM

Chegg day at my home gym with Dad spotting me! 🏋️‍♂️🎶 Between sets, he’s on piano and guitar, creating the ultimate workout soundtrack. 💪🎹🎸 #fathersonfitness #homegymvibes #musicandweights

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4/17/2024, 11:32:19 PM

Conquered another workout session with my partner-in-crime! 💦🏋🏼💪🏼 #fatherandson #gymlife #fitfam #fitnessmotivation #fathersontime #fathersonfitness @fitwithra_hul @downtownaditya @ivjreddy @gayathri.shukla.52 @kforpotasium

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4/17/2024, 4:48:58 AM

Post workout selfie… Happy Easter from us #FitFathers #DadsAndDumbbells #FatherSonFitness #ActiveDads #FitFamilies #TrainingWithDad #DadBodsNoMore #BondingThroughFitness #HealthyDads #FatherhoodFitness #DadStrength #SwoleSons

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3/31/2024, 8:25:23 PM

Build a stronger relationship with your dad by working out together and making memories that will last a lifetime. Transform the gym into a space where you can grow both physically and emotionally as a father-son duo. #FatherSonFitness #FamilyGoals #myrtlebeachsc

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3/30/2024, 7:58:35 PM

Instilled a monkey see monkey do attitude with Little D, as he’s always joining me on my sprints sessions now. Win win for me as get to see the improvements it makes with his rugby, especially running with the ball, and also have him to push me along, especially when the going gets tough. #fathersonfitness #monkeyseemonkeydo #sprints #sprinting #fitness #rugbyconditoning #strengthandconditioning

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3/26/2024, 11:53:22 AM

Just crushed a huge PR with my 4-year-old son! 🚴‍♂️ We tackled 6 miles together on his new Woom 2 bike, and he absolutely crushed it! 👊 Our Friday runs are our bonding time, and he’s learning so much about perseverance and hard work. So proud to be his dad! 💪 #FatherSonFitness #ProudDad #FamilyFitness #RunningBuddies

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3/22/2024, 9:39:08 PM

Working out with my son on spring break is the best!! Having fun in fitness is the key and with either of my boys is definitely fun😍😎🤙🏽💪🏽 I encourage y’all to find some workout friends that encourage and add to your workout (not a chatty session😂) this helps keep sessions accountable fun and challenging!! #fathersonfitness #workoutpartner #workoutmotivation #workoutaccountability #fitnessfun

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3/22/2024, 3:53:29 PM

Here’s a father son workout picture from a few years ago. My dad is incredibly swole I know he has single handily been the biggest reason for my fitness journey . #fatherson #fathersonworkout #fathersonfitness #fathersongoals #fathersonfitnessgoals # #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy

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3/14/2024, 6:17:14 PM

🌟 Member Spotlight 🌟 Meet Michael & Sam! 💪👨‍👦 Training side by side for over a year now, this dynamic duo is unstoppable! 🚀 As father and son, they inspire each other to push boundaries and reach new heights in their fitness journey. 🏋️‍♂️👏 Join us in celebrating their dedication and progress, and let's cheer them on for even greater achievements in the year ahead! 🎉 #FatherSonFitness #MotivationMonday #TeamGoals #SnapFitness #Swad #Swadlincote #SnapFitnessSwadlincote

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3/13/2024, 6:00:39 PM

💪🏻அடித்தாலும்💯அன்பால்😘அணைக்கும் ✨ஒரே❤‍🔥ஜீவன்🫂என்🌏அப்பா🩸 - - - - #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersonholyspirit #fathersons #fathersonmoments #fathersonday #fathersontrip #fathersonduo #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonfishing #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness

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3/11/2024, 12:11:57 PM

“Every father should remember that one day his some will follow his example not his advice” #fatherson #fathersontime #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersons #fathersonmoments #fathersonday #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonfitness #fathersontimes #fathersonbuild # #fathersonrelationship #itsafathersonthing #fathersonmemories

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3/11/2024, 4:14:35 AM

Saturday gym with my favorite gym partner. Note to self …. Don’t try and keep up with him 😂 #fitness #fitat50 #fitatsixty #fitat60 #fitatfifty #fathersonfitness

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3/3/2024, 2:55:48 AM

🏋️‍♂️ Excited to hit the Arnold Classic with my real powerhouse, Kacper! 💪 Ready for a day of fitness, inspiration, and bonding. Let the gains begin! #ArnoldClassic #FatherSonFitness #TeamWorkout 🚀

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3/1/2024, 9:22:09 PM

Every step tells a story. Today’s tale was an 8.5 km journey with my youngest son. We counted 11.5K steps, countless smiles, and moments that will last a lifetime. Walking not just for fitness, but for these priceless memories. 🚶‍♂️👨‍👦 #FatherSonFitness #StepByStep #FamilyWalks

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2/17/2024, 11:14:18 PM

Father and son, a team that sweats together, succeeds together! 💪👨‍👦 🏖️🏋️‍♂️ #FitFam #FatherSonFitness #BeachWorkout #GymBuddies #FamilyFitnessGoals #SweatTogether #BondingThroughFitness #ActiveDad #FitKids #BeachBodyWorkout #GymLife #HealthyFamily #FitnessMotivation #WorkoutPartners #BeachLife #GymTime #FitForLife #ActiveLifestyle #FamilyBonding #FitAndFun #BeachTraining #GymInspiration #FatherhoodFitness #FitDads #FitKidsClub #BeachFitness #GymTogether #MotivationMonday #FitAndStrong

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1/26/2024, 5:52:11 PM

Generation Gains: Father & Son Lifting Program! 💪 2 sessions a week to build strengh, muscle and confidence. Learn to lift together, perfect form and technique, conquer the gym, and strengthen your bond. ONLY 2 SPACES AVAILABLE (2 pairs)🏋️‍♂️💙 #GenerationGains #FatherSonFitness #LearnToLift"

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1/18/2024, 10:49:12 AM

There are times. when you’ll need someone. I will be by your side. There is a light, that shines Special for you, and me. #2004ish #2004throwbacks #fatherson #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersons #fathersonmoments #fathersonday #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonshit #fathersonstime #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness #fathersontimes #fathersonbuild #fathersonrelationship #itsafathersonthing #fathersonmemories

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1/13/2024, 1:54:10 AM

Looks like we need a workout together this weekend. 🏋️‍♂️ Witnessing my son Lincoln's journey of growth and strength is truly inspiring. 💪 From small steps to powerful strides, he builds muscle and confidence, pushing his limits and embracing discomfort. 🧠 This experience of working out with him goes beyond physical exercise; it's a bond that I believe brings us closer together more so than anything. 🌟 Every rep, every challenge we conquer together is a step towards a healthier, happier & more buff future. #FatherSonFitness #BuildingConfidence #FitTogether #legacyfitness

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12/22/2023, 6:55:21 PM

🏋️‍♂️ Rise and grind, folks! 🌅 Started a new workout journey with my main man, Evan! 💪 Waking up at 5:30am is a struggle, but the gains and quality father-son time are SO worth it. Teaching him the proper way to lift weights – we're in this together, building muscles and memories! 🤝💙 Bonus: Evan's buddy caught wind of our gains game and decided to jump in on the action! Now it's a trio tearing up the early morning gym sessions. 💪👨‍👦‍👦 Let the gains and laughter multiply! 😄 . . . . @momentuminc #Langleyrealestate #Surreyrealestate #WhiteRockrealestate #realestateagent #home #property #investment #realtorlife #dreamhome #Langley #SouthSurrey #WhiteRock #newhome #househunting # #house #luxuryrealestate #realty #luxuryhomes #broker #homesforsale #realestateinvestor #sold #realestatelife #business #realtors #EarlyMorningGains #FatherSonFitness #LiftingBuddies

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12/15/2023, 8:41:10 PM

. Mashah allah 😍 My little boy, my life's biggest joy😍 • • • #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness #fathersontimes #fathersonbuild #fathersonkamehameha #fathersonmemories #fathersontattoo @padavett_group_tsroad

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12/3/2023, 2:37:02 PM

Two generations, one electrifying workout!✨ @pareshrawalofficial and @aditya___rawal redefine fitness bonding with their energetic EMS session at @thepilatesstudiomumbai 💫 #FatherSonFitness #EMSWorkout

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12/2/2023, 1:07:10 PM

Father-son workout vibes! 💪👨‍👦 Nothing beats the bond forged through shared sweat and determination. Today, they crushed it together – building muscles and making memories. Here’s to strong connections and stronger bodies! Knocking out rounds with his mini champ! 💪 @matthewlechowick #FatherSonFitness #9roundfamily #saturdayworkout #sacramento #sactown #fitness

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11/11/2023, 7:06:43 PM

"Building Strong Bonds and Muscles with My Little Training Buddy 💪👨‍👦 #FatherSonFitness #TeamworkMakesTheDreamWork"

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9/29/2023, 7:35:17 AM

🔥🏋️‍♂️ Ending the day on the ultimate high! Sebastian and I crushed a Level 10 workout at FXB Columbus – it was our first time working out together, and he rocked it! 🙌💪 There's no better workout partner than my son. 💯 It is friends and family week - are you ready for your challenge? #FatherSonFitness #Level10Achieved #ProudDad

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9/21/2023, 2:48:48 AM

Enough said!!!! #barbarians #brooklyn #familia #calisthenics #extremebodyweighttraining #lastlikeurfirst #GMC #Goldwings #fathersonfitness #luv4dagame . #C4C #calisthenics #qualityoverquantity #Liveyourdreams #teamwingate #home #life #passion #noregrets @therealbarbarians #fitnessmotivation #health #healthylifestyle #malaga

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9/19/2023, 8:38:05 PM

🏋️‍♂️ Gym Time with My Boy 🤝 -After hitting the iron with my teenage partner, I can't help but smile. 💪It's about fitness, sure, but also about forging a stronger bond. Cheers to the dad-son hustle! ❤️ #FatherSonFitness #DadLife #GymBuddies #FitnessGoals #BondingTime #TeenFitness #StrongerTogether #HealthyHabits #FamilyWorkout #BuildingMemories #ProudDad #TeenagerLife #RoleModel #WorkoutMotivation #DadAndSon #FitFathers #TeenageFitness #HealthyLifestyle #DadGoals

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9/12/2023, 6:31:04 AM

I’ll look after them until you’re ready, buddy.

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9/4/2023, 7:24:34 PM

💙 Excerising together has been the greatest bond ever!! Super proud of you! #IGotYouSon, #FatherSonFitness, #CoachDad! Wishing you all a blessed and wonderful evening, lol Ch’yea *

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8/30/2023, 4:20:02 AM

A couple of weeks ago, my dad and I entered our third physique competition, The Knox Classic. Why? Well, as you can see from our 'before' photos, we needed a strong motivator to whip us into the best shape of our lives for a multitude of reasons (more on that later). After dedicating ourselves to a rigorous six-month training regimen—hitting the gym 5-6 times a week, eating right, and above all, staying consistent—we both saw significant changes. Not just aesthetically, but also in our energy levels and vital health indicators like blood pressure and cholesterol. Amazingly, despite all that hard work, my body felt fantastic, I never injured myself and really just experienced the good kind of soreness. At the start of this journey, I found myself pushing 240…oops. But by the time I set foot on stage, I was over 30 pounds lighter and had packed on some serious muscle and my abs came back. Oh, and did I mention we both snagged some medals? My dad even won his category! But wait, there's more. We had custom t-shirts made featuring both of us, adding a fun twist to the experience. A bunch of my incredible friends also came to root for us, making the atmosphere truly magical. This experience also gave me invaluable bonding time with my dad, who is an absolute legend for doing this. The man truly embodies the saying, "age is just a number." Special shoutout to my wonderful wife, Diana, who patiently dealt with my fridge-hogging and less-than-exciting, salad-only, alcohol-free date nights 🤣 All in all, the journey was tough, especially saying no to my favorite foods, sweets, and drinks. But the payoff was immense: a healthier body, a strengthened mind, and some unforgettable moments with people I love. For those that knew that I was on this journey, thank you for your support 🙏 Now, where’s the gelato 🤤

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8/28/2023, 4:32:22 PM

Aadhi😍 You Are The Best Gift l'have Ever Received...... . . . 📸@i_am_eco_traveler . . . 😍 . . . #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersonholyspirit #fathersons #fathersonmoments #fathersonday #fathersontrip #fathersonduo #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonfishing #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness

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8/26/2023, 4:38:58 AM

Continuing our fitness streak… #fathersonfitness #fatherandsontrainingday

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8/20/2023, 5:30:19 AM

Gym vibes: Love/hate relationship, but it's all worth it when I hit the weights with my 16-year-old son 💪. #FatherSonFitness #GymTimeTogether

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8/19/2023, 7:39:54 PM

Just a Father and Son enjoying what they do 💙💯 #fathersonfitness #fathersonbasketball #fitnessfridays #keepmakingithappen #dontstopusnow

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8/11/2023, 5:25:00 PM

The pinnacle of athletic achievement is to be chosen to represent your Country on its National Team. 1000’s of hours of training and competing to get to this moment. Many amazing people - crew mates, coaches, friends and family pushing my limits. #fitness #healthy #healthylife #gym #workout #ems #strong #orlando #florida #dellagio #dellagiotowncenter #justfit #xbody #redlighttherapy #summer #workout #orlando #thisis55 #fitnessover50 #fathersonfitness #kingstonboys #spartanrace #dragonboatlifestyle #dragonboattraining #fitover50

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8/4/2023, 7:46:10 PM

Follow up to #primalmovementpatterns from our story post and #paulchek and a quick insight of the foundations of our #predatorprogram and so happy to finally after year be doing this with my son. And yes I put a workout together purposely with movements named after Paul and Charles 😝 Primal Movement Program 1 Basic Outline: Scaled down Wingate sprints (not shown) One legged squats #poliquin #pullups Breathing Push-ups (the 4Bs) Stay tuned later for the sets, reps, rest intervals and corrective exercises! Comment below if you’ve ever tried any of these exercises!!! #charlespoliquin #poliquingroup @poliquingroup @remembering_charles_poliquin strength_sensei_inc #fatherson #fathersonfitness #dadlife #coachdad #orlando #tampa #jacksonville #mma #mmastrengthandconditioning

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8/3/2023, 6:29:04 PM

𝗔 𝘀𝗼𝗻👶🏻𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗶𝘀 𝗳𝗮𝘁𝗵𝗲𝗿👨🏻‍🦰𝗳𝗿𝗼𝗺 𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝘁𝗼 𝘀𝗲𝗹𝗳𝗹𝗲𝘀𝘀😍 #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersonholyspirit #fathersons #fathersonmoments #fathersonday #fathersontrip #fathersonduo #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonfishing #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness

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7/8/2023, 1:47:13 PM

My son's mother falsely accused me that I had kidnapped my son and she got my posters pasted on roads but the truth is in front of you all and I swear I will not let lies to win even if it costs me my life 🙏 #fatherson #fathersontime #fathersonlove #fathersonbond #fathersonmoment #fathersonday #fathersontrip #fathersonfun #fathersonteam #fathersonselfie #fathersonweekend #fathersonfishing #fathersonadventure #fathersonworkout #fathersonfitness #fathersontimes #fathersonbuild #fathersonrelationship #itsafathersonthing #fathersonmemories @haaranahi @monicagarkhel @deepikanarayanbhardwaj

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7/1/2023, 7:01:09 AM

Kicking off Wednesday with a 5am 10k then 4.5k with my boy 🙌🙌 @moorel1981 #fathersonfitness #running

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6/28/2023, 4:37:24 PM

Bring your son to gym day. Oli asked to come and train with me today. So a trip to @endurefitnesshub and some expert advice form @lnd_ben and we have another gym rat on our hands. Ben was brilliant with him and he can wait to get back. Kids sessions are run Monday and Fridays so we will be back Friday! For me 5x5 at 175 working sets this week. #fatherson #fathersonfitness #gym #gymmotivation #strongnotskinny #chonk #shortshorts #kindafitkindafat #instafit #powerlifting #stayconsistent #powerlifter #workout #workoutmotivation #dadbod #dadsthatlift #fitnessmotivation #powerbuilder #fitness #gains #gainz #fitfam #fit #muscle #strong #deadlift #squats #benchpress

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6/25/2023, 4:15:46 PM

Perfect Father’s Day gift for me from @t_gallup: OCTA Workout @ufcgymhuntingtonbeach 💪🏻🏋️‍♂️💛💙 8 Exercises 60 seconds on, 30 seconds off followed by 15 reps or each exercise back to back as fast as possible 1) 20 lb wall ball to 10 foot target 2) Renegade Row with 25 lb dumbbells 3) Jack Push Climb 4) 35lb Plate to Overhead 5)45 lb plate reverse lunge 6) Butterfly sit-ups 7) Devil’s Press with 20 lb dumbbells 8) 24” box jumps Check out the hand selected song for each exercise🎧😂 Wrapped up with a stop for Baskin-Robbins treats🍦🍨 #fathersday #ufcgym #ufcgymhuntingtonbeach #fitness #hiit #octa #fathersonfitness #fatherson #baskinrobbins #icecream

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6/19/2023, 1:55:53 AM

🫶🫰 He is my heart, my soul the best thing that has ever happened to me, the source of many laughs and a few tears.He is my son and he is my world🫰🫶 😘🥰😍❣️💓 #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersonholyspirit #fathersons #fathersonmoments #fathersonday #fathersontrip #fathersonduo #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonfishing #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness

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6/17/2023, 4:29:27 PM

“Becoming a dad is one thing—being a dad is many things.” ❤️ . . . . .📷 @aim_ee_angel_ . . #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersonholyspirit #fathersons #fathersonmoments #fathersonday #fathersontrip #fathersonduo #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonfishing #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness

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6/13/2023, 5:26:22 PM

Sonday Funday 💪🏽💪🏽 In Teams of 2 Complete: Part 1: 120 (Combined) Alternating Dumbbell Farmer Step Up After Every 20 Combined Reps, Each Complete: 6 Burpee Box Jump After you've completed a combined 120 step ups (and 6 sets of 6 burpee box jumps), move immediately to: Part 2: 120 (Combined) Barbell Power Clean & Jerk After Every 20 Combined Reps, Complete: 8 Synchro Bar Facing Burpee I don’t own rights to music #streetparking #streetparkingdad #spwolfpack #fathersonfitness #teamworkout #allielovestodance

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6/11/2023, 6:19:30 PM

#floridaholiday

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6/8/2023, 10:45:47 AM

💛💛A father is someone you look up to no matter how tall you grow💚💚💚💚💚 . #fatherson #fathersontime #fathersonbonding #fathersongoals #fathersonlove #fathersonbond #fathersonmoment #fathersonholyspirit #fathersons #fathersonmoments #fathersonday #fathersontrip #fathersonduo #fathersonproject #fathersonfun #fathersonteam #fathersonselfie #fathersonbondingtime #fathersonweekend #fathersonfishing #fathersonadventures #fathersonandholyspirit #motherfatherson #fathersonshit #fathersonstime #fathersongolf #fathersonroadtrip #fathersonworkout #fathersonhunt #fathersonfitness tu

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6/1/2023, 6:30:50 PM

Callum wanted to go for a jog, so that's what we did. He did amazing and smashed it 👏 . . . . #fatherandson #jogging #runnersofinstagram #runforfitness #familytime #son #sweatyselfie #gettingfit #fathersonfitness

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5/19/2023, 5:48:47 PM

Look who Bray and I found at the gym today. Thurm did his own thing while Bray and I did our own—Bray and I can’t hang with the Big Dawg. It makes my heart so happy having Thurm home and knowing he’s at the gym when we are because let’s face it, I’m a big old sap and I don’t care to hide it. #FatherSonFitness #GroundskeeperThurmGotNoStreetCredLeft #BigSap

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5/11/2023, 2:46:58 AM

Baseball got rained out, so we made it another #FatherSonFitness day. #FatherSonFitness isn’t about creating a jacked 13 year old. We do more cardio than anything. It’s all about teaching a young kid a healthier lifestyle, and has an added caveat for a kid like Bray who can never lift heavy due to his heart condition. He loves sports and plans on playing them in high school and if he’s lucky enough or wants to into college. He’s gonna have to enter the weight room for HS sports and beyond, and #FatherSonFitness is all about trying to teach him to be excited and knowledgeable about what he can do in the weight room, rather than afraid of what he can’t. 💪

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4/30/2023, 11:59:15 PM

Starting the cut, #fathersonfitness #6pack #48andfit

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4/30/2023, 1:39:16 PM

Had a nice #FatherSonFitness evening again with BMan. A little back and shoulder action followed by cardio while we watched the first period of the Bruins game, the Islanders/Hurricanes game, and the NFL Draft. It’s the exact sensory overload Bray has been looking for 😂 #ProudDad #LetsGoBruins

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4/29/2023, 3:13:57 AM

My Man was a really great son and workout teammate today. I was exhausted from a very busy day at work and could have easily just said no to a #FatherSonFitness workout, but he picked me up with a, “Let’s just go, do our cardio while we watch the first period of the Bruins game — I think he really likes all the TVs lol — and get it done. I can’t tell if he’s super motivated or just really likes the gym, but I’m proud and grateful for these moments either way.

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4/27/2023, 2:52:11 AM