It might be an unpopular opinion, but I believe that health care should be inspiring, fun, and full of curiosity. Being in a body is an incredible experience! What we currently call "health care" is actually "sick care" because our systems are built on the premise that we don't do anything until we are sick. I would like to propose a different model; one where we know how to love and understand our bodies and minds so we can tend them with deep care and nourishment. The ancient healing system of Ayurveda offers us these tools. We do not need to be sick to apply the wisdom, as it will keep us well for years and years to come. And, if we are sick or struggling with dis-ease, the practices of Ayurveda will help us recover our health. Here are just a few sobering statistics from the US: One in four people will die of heart disease 60% of Americans live with at least one chronic illness 42% of the population is obese We are the sickest population that has ever lived on the planet. How can we go on pretending that the lack of true "health care" isn't killing us? Care is a verb. It requires action. You, me, all of us - our actions create our outcomes. When we give ourselves permission to evolve, this is where the magic of truly living takes place. Come join me for the (free) Winter One Habit to Thrive Challenge happening Jan 25-31 to learn more about how we can make true health care a reality. Link in Bio #healthyhabits #ushealthcare #ayurvedahealthcare #evolving #avoidingdiseases #healthyhabits2023 #loveyourbody #loveyourself #bodywisdom
AVOIDING DISEASE IN DOGS Avoiding disease in dogs starts early… 🐶 Prevention… the right kind of prevention starts the moment you decide you’re going to bring a dog into your 🏡 home…into your life… From the moment ⏰ you decide what you’re going to feed your dog, to whether or not you’re going to continuously give the dog annual 💉 $hots and whether or not you’re going to use those flea and tick meds… These are the decisions that can create the foundation for disease prevention. 🧐 Ironically, the “prevention” we have been taught, have been pressured to believe and have been fed for so many years is what is actually CAUSING 🦠 disease in our animals. The dry and severely over processed pellets of “food”, the countless “immunizations” and the constant applications of flea, tick & 🦟 heartworm “meds” are what’s causing so much disease, in our relatively young dogs. And those “meds” by the way - are actually not medicines at all - they are ☠️ PESTICIDES! That’s why the box warns you to wear gloves or wash 🧼 your hands after handling it. So start the right kind of prevention early! But also know, it’s never to late to start either!! Our dogs 🐕 are counting on ❤️ us… #prevention #doghealthcare #healthydog #avoidingdiseases #caninehealth #healthycanine #canineholistic #holisticliving #proactivepetcare #proactivepetparent #naturaldogliving #naturalcanine #naturalk9
Hello 👋 dusting off the old camera 📷 & hiking 🥾boots, and going on a 3 day inward journey. Will be continuing my yoga practice and will be doing my favorite 3-Day Reset. This comes with the some amazing meditation 🧘🏻♀️ audios so I’ll see you all in 3 days and will re-start my workout 🏋🏻♀️ routine on January 1/24 if you care to join me. Be blessed 🥰😘🥰 #muchneededbreak #3dayrefresh #reset #goinginward #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #55club #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
My schedule has been all over the place and I totally messed up WEEK 2! Re-Starting my new workout! #totallymessedup #restartingworkout #nimodo #yavalio #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #55club #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Finished my 1st week of my new 20 minute 5 Days a Week workout 🏋🏻♀️, #job1 It was amazing! I’m also doing a 40 day yoga 🧘🏻♀️ challenge to get back into my Kundalini Yoga practice. Resting to to start again tomorrow 😉 #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #55plus #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Late in posting but I got my workout done earlier! Today was HIIT and WOW 😳 I was as red as a tomato 🍅‼️ #regainingcontrol #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #55club #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #day2 done ✅
Hello & Happy New Year 🥳 I have got to hold myself accountable and get myself committed to my health. Sometimes we let recent events get the best of us BUT we have got to fight for ourselves! This new workout is fast and boy, 😯 is it effective! ❌ 4 Weeks ❌5 Days A Week ❌ 20 Workouts There is a “sample workout” If you wish to try it! #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #50club #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Move that body Monday! Getting back to a powerful workout after getting my body used to working out on a treadmill! #mbf is an amazing routine and I’m so grateful all workouts 🏋🏻♀️ have a modifier 😅 NO SHAME IN MY GAME 😉 I’m going to start slow and easy with 3lb. weights and gradually increase as I get stronger! Now get off the couch/chair and move that body! #triplenegativebreastcancersurvivor #triplenegativebreastcancer #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Love ❤️ it when they place the hot 🔥 pads when I come to PT! #canceraftermath #rangeofmotion #mobility #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #frozenshoulder #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Walking through these halls, I couldn’t hold back the tears 😭 This journey was so painful 😣! Emotionally, physically, spiritually, mentally! I’m not ashamed to say that this cancer episode did break me! And now I have emerged a totally different person. Still working on healing me one day a a time😔 #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Start of brand spanking new week! Time to crush your goals💪🏼 #mondaymotivation #mondaymood #crushtheweek #crushyourgoals #accidentvictim #caraccident #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Week 3! Late and all, with modifications and I’m still a sweaty mess! I showed up and gave thanks to God that my body could move. So many of us forget that it’s a privilege to move our overworked or sickbodies 😌 Today’s theme was, “I AM BALANCED”! Even though it was a hectic day, I showed up cuz I love me 😊 #week3 #barreblend #barreblendworkout #iambalanced⚖️ #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Late post from yesterday but so excited to share the start of Week 2‼️ Lost 2.0% Body Fat from Week 1 and looking forward to moving with more ease ☺️ #barreblend #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Day 3 ✅ Doing this low impact workout using the modifier as all workouts have. Of course I’m taking it easy and resting when I feel I’ve done too much. It feels good to my body to do the stretching 🧘♀️ #day3 #lowimpactmovement #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #accidentvictim
I’m super excited! Last Physical Therapy session I was cleared to do low impact exercise 🎉🎉🎉 What better way to come back to exercising than “Barre Blend” program! It may be low impact, but talk about getting a great stretch and body workout! So excited to be moving again, of course I’m using the modifier but still got in a great workout 👍🏼 #accidentvictim #regainingstrength #athomeworkoutswork #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym
Blood 🩸 suckers! I didn’t realize that a simple lab 🔬 visit would give me a flash back to the chemo months 🙁 Sometimes it’s hard to stay positive, but I’ll keep pushing forward and rejoice in the fact that I beat cancer again! #labwork #bloodsuckers #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
I’ve been out for a few weeks now, trying to recuperate from the recent car accident I had on 5/9/21. I’m getting back on my feet slowly but surely and listening to all of my team of doctors to get well soon. I wanted to remind all of you beautiful souls to please, not forget to check in with your body today and on every 1st day of the month. Early detection is key to surviving this horrible disease. Much love to all of you 💗 #feelitonthefirst #breastcancerawareness #breastcancer #takethetime #earlydetectionsaveslives #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #youwontseemequit
Dearest Pink 🎀 Sisters, and all who follow me here, I have finally received the call that I have been waiting for. All is clear, Labs are clean and I am now Officially Cancer Free! Thank you all so much for your love, support, and much needed strength to go on! I couldn’t have done this without you 💝 Thank You 🙏 On to live life to the fullest! #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Not going to lie! I am hurting! Especially my lower back, so I’m taking it easy with a walk on the treadmill for 30 minutes, and my stretch workout from the program #mbf. Felt so good to stretch but I’m taking it super easy. Used the modifier so as not hurt myself. Slowly but surely, I’ll get back on track! #noexcuses #getupandmove #moveyourbodyeveryday #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome
Wished to send a HUGE THANK YOU for following me and my health journey. I pray I bring you inspiration and motivation to keep your body moving, to love your body and to lead a healthy, happy life 🤗 #thankful #grateful #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Hey beautiful IG fam, was a passenger and I happened to be on the side of impact so I won’t be exercising this week, giving my body time to heal. However,it will give me time to talk about what I’m doing for nutrition. Take care and keep your body moving 🏋🏻♀️ #autoaccident #vehiclecollection #prettysore #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Wishing all the women who are fighting this horrible disease a loving and happy Mother’s Day. Sending much love 💗 🤗 💗 #happymothersday❤️ #momsfightingcancer #momswithcancer #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Finished my week strong! OMG! I’m so loving “Let’s Get Up” with the amazing @shaunt You might this it’s just dancing 💃 but it works out your core, legs 🦵🏻 , arms💪.... well, everything! It’s ok to start slow and with modifications, just find something that works for you. #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
It’s been a super busy and tough week, yet I finished my week strong! Getting back to my workouts was tough and there were some instances of pain in the surgical areas but I got them done! Modifications and all but doing my workouts! Don’t let one bad day stop you. Love yourself enough to move your body, go for a walk, a swim, etc... just keep trying! #endoftheweek #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #loveyourself💕
I’m still been a super busy day that I almost forgot to post my workouts 🤪 for Thursday yikes 😬 # #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Day 3, CHECK ✅ Today was a tough day! It took all my strength to push play and get my workouts in but I got them done! I’m a hurting, muscles are sore, so a nice RECOVERY shake was what I needed. I made a promise to myself and I intend to keep it! I’ll keep pushing play! #justpushplay #keepgoing💪 #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
You’re just a decision away! #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
NOT the most flattering pictures 📸 but so proud to accomplish another day of workouts! Now, off to shower 🚿 pit a little makeup 💄, lunch and get my office work done! #day2done #letsgetup #mbf #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
I’m red as a tomato 🍅 after my #mbf (Muscle Burns Fat) workout. Total time invested between both workouts? 1 hour! YOU ARE WORTH THAT 30 minutes or 1 hour! Day 1 in the books 📚 with my 2 workouts! #cancerpain #painaftersurgery #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Wowza! 😳 😜😳 Where are all my 50+ and over peeps? Talk about an ABS and Core workout! Day 1 is done ✅ Yay! I’m holding myself accountable in this #power30challenge with @carldaikeler CEO of @beachbody What a fun and powerful workout with @shaunt So happy he created this workout cuz it’s perfect! Thank you Beachbody for making programs I can actually do! YOU can do it also! I have limitations due to my bi-lateral mastectomy and I could this without hurting myself! DM me to join me! ☺️ #day1 #power30 #30daychallenge #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
I’m am so humbled right now with this new workout, “LET’S GET UP” You may think it’s all dance, but it’s also a core, legs, arms, full body workout! DM to get the FREE SAMPLE to this incredible workout 🏋🏻♀️ #letsgetup #feelingaliveagain #cancersucks #cancersurvivor #cancerfighter #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
March wasn’t the easiest of months for me! I had to fight a flu-like infection and then immediately fight harsh chemo side effects again! I actually just broke down and cried because of the excruciating pain I am feeling! There are so many times I feel like quitting, there are so many times I feel ready to let go, but as much as I struggle, you’ll never see me QUIT! I’ll have major health setbacks, I may stumble and fall, I may have to postpone my workouts due to this horrible disease trying to consume me little by little, BUT I will NOT🚫 QUIT! I’m beyond grateful for this new month and grateful to get a new chance at living for another month! For all my pink sisters 🎀 fighting this horrible disease, they tell us to be strong, and I know how tired you are of playing strong when all you wish to do is fall apart! Cry, scream, yell F U cancer, and then get up again and stand for another day. #onedayatatime #dontquit #dontgiveup #newmonthvibes #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Welcome to a new month. April, please be kind 🌺 #newmonth #newgoals💪 #newvibes #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
DAY 10! My arms are feeling like jelly but I’m so happy my workout is done ✅! I’m not quitting on me! Not now,not ever! I’m going to be holding myself accountable every day of my life. Need an accountability partner? I ain’t going no where! #workoutwednesdays #weddinginspiration #tnbc #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Just keep going forward 👣 Do it for you, for living a healthy life! To stay here with your family a little longer and being able to enjoy them and their company but in a healthy state! Persistence Shatters Resistance #persistencepaysoff #keepworkingout #wisewednesday #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Working on my fitness one day at a time. I didn’t gain weight overnight and it is NOT going to come off with fake cures and easy fixes. The problem is that everyone wants quick INSTANT GRATIFICATION! Take one 🗓 day at a time to achieve your desired goals! #noinstantgratification #quickfix #cancersucks #cancersurvivor #fiftyandfabulous #fakecures #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
My whole schedule ⏰ is out the 🗓 window 🖼 But I won’t miss my workout 🏋🏻♀️! I’m actually looking forward to them Day 8 in the books📚 and I’m feeling great 👍🏻 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #day8 #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Had to skip yesterday’s workout due to long hours working 👩🏻🍳 and then extra tasks, so today I made up my workout 🏋🏻♀️ from yesterday and got caught up with today’s session. Feeling so good after my workouts... ☺️ Now to make my recovery shake 🥤 #recoveryshake #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Was tempted not to do my workout 🏋🏻♀️, but I reminded myself that I AM committed to my health! I wish to live free 🚫 from pain and medication! I PUSHED PLAY ▶️ 🖥 #justpushplay #pushthebutton #tnbc #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Was so tired 😓 yesterday that I forgot to post! Workout 🏋🏻♀️ truly kicked my butt, but got it done! Keep going,even when you wish to quit! #dontquitonyourself #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Upper Body Day is always difficult for me due to the recent surgeries and having zero strength! Even though I’m only using 5lb weights my muscles are feeling it! 😅 Definitely making myself a RECOVERY SHAKE! 🥤 My arms 💪 are shaking! #upperbodyday #upperbodyworkout #feelingittoday #recoveryshake #wednesdaymood #soremuscles #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #day3
Today it Triple Negative Breast Cancer Day😢 This is my second bout and it is hitting me hard today! 😭😭😭 I love life so much and I’m trying so hard to take control of my health to stay alive! There is no quitting around here, but some days are hard! Please check yourselves monthly to catch anything early. Let the doctors 🥼 tell you it’s nothing. By the time they found it this time, it was too advanced and I’m still fighting! 🥊 🥊 #earlydetection #earlydetectionsaveslives #tnbc #checkmonthly #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Day 2 done ✅ This 30 minute boxing 🥊 workout 🏋🏻♀️ kicked my butt! WOW 😳! @joelfreemanfitness Even though I’ve had upper body cancer surgery, I was able to follow the sequence! Have to work on my form and stance but WOW Sir! It was a great workout! 👏 Great idea on this Hybrid workout with @megandaviesfitness 🤗 #hybridworkout #fiftyplusandfabulous #fiftypluslifestyle #fitnessjourney2021 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Drinking the appropriate amount of water for your current weight is SO important! Make sure you check the chart to see how much 💧 you should be consuming! #fiftyplusandfabulous #fiftyplus #50plusstyle #fiftyplusstyle #stayhealthymyfriends #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
As promised to myself, I’m re-starting Muscle Burns Fat, BUT I’m putting a little twist. (Add a little spice🔥) I found out @megandaviesfitness and @joelfreemanfitness created an #mbf and #10rounds hybrid program 🤩 So this month I’ll be working out 🏋🏻♀️ 💪 to this and i am so excited! 😆 I’ve always loved Martial Arts and Boxing 🥊 so this is going to be epic! Let me know if you wish to do this with me! #muscleburnsfat #martialartstraining #boxingworkout #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
It’s the 1st of the month and I’m bringing you a gentle reminder to please check your breasts. Early detection can save lives 💖 #earlydetectionsaveslives #pinkribbon🎀 #reminders #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Good morning beautiful people☀️ ! Starting Fri-Yay with some good ‘ol humor! #fridayfeels #currentmood #friyay🙌 #behappy😊 #goodmorning #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #noquickfix #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
A TBC Reminder. 50% of the challenges, diseases etc we have with our health are been caused by: What we eat, how we prepare our meal we eat the cooking appliances we use and many more. Contact us today for more info about your health. @thenutritionistcompany #thenutritionistcompany #livinghealthy #avoidingdiseases #weightlossjourney
A TBC Reminder. 50% of the challenges, diseases etc we have with our health are been caused by: What we eat, how we prepare our meal we eat and many more. Contact us today for more info about your health. @thenutritionistcompany #thenutritionistcompany #livinghealthy #avoidingdiseases #weightlossjourney #nigeriafood
Caution: Trigger Warning! Yesterday was a huge accomplishment for me. I actually finished #mbf, Muscle Burns Fat 3 Week Program! Did the program using the MODIFIER, but I finished it! My results: Lost 5 lbs Lost 4 inches across my waist/stomach area. Lost BMI I’m happy 😆, yet tears 😭 of accomplishment/humility ran down my cheeks, because I actually DID IT! It’s our very own individual journey! I’m just getting started and I’d love for you to join me! I’m so grateful for the many people encouraging me to keep “ Pressing Play”! That’s what I needed! An ACCOUNTABILITY GROUP, that held me responsible for my own results in a loving and supportive way! I wasn’t that perfect with my nutrition BUT I will restart this program again on March 1st and take my nutrition seriously! Care to join me? What are your nutrition goals? How can we help you achieve them? DM me to get you started. Great programs starting. March 1st!
Nothing happens overnight! Just as it took time to gain weight, it will take time to drop it. Give yourself some grace, love & patience as you go on your journey 👣 #fitnessfriday #fridayvibes😎 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Even if it’s late, always schedule your workout time! Make yourself a priority! #workingonmyfitness #timeforme #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Can’t believe this is week 3, day 2. It’s been tough but I AM GOING TO FINISH IT! Will be re-starting March 1st if you are ready to join me! #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #workoutsfromhome #fitnessmotivation #fitnessjourney #fitness #tucsonlocal
Wishing all those afflicted by Cancer a day filled with love and happiness 💝 Please hang on and know you are loved 💗 #valentinesday2021 #keepgoing #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #homegym #fitnessathome #tucsonlocal
Today was Full Body Burn! Boy did I feel it! BUT I have a NSV (Non Scale Victory) My sports bras are NOT curling up and neither are my gym pants curling down,if you know what I mean! Inches are DROPPING OFF and that’s one of the things I love about this program! You actually see the results and I’m only in week 2! 💪 I’m going to restart this program on March 1st and I’m inviting you to do this with me! #letsgetdowntobusiness #nogymrequired #cancersucks #cancersurvivor #fiftyandfabulous #fiftyandfierce #fiftyplus #triplenegativecancer #chemohair #chemohairdontcare #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Getting my workout in and then off to celebrate 🎉 #chinesenewyear2021 #chinesenewyear #workoutmotivation #workoutinprogress #nomakeupselfie #fiftyandfabulous #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Another workout done ✅ Day 10 and going strong 💪! #betterlatethannever #lateworkoutdone✅ #day10 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
It’s a privilege to move your body! Do you realize, NOT many people can? #moveyourbodyeveryday #whatablessing #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
CONSISTENCY IS KEY 🔑 It’s that one thing that will unlock all the doors 🚪 that stand in your way of achieving any and all goals! These people inspire me to continue despite health setbacks! Don’t wish to live popping pills 💊 or living in pain! Being unhealthy is hard! Staying committed to your health is hard! CHOOSE YOUR HARD! Want to join me and get started on YOUR health journey? Send me a DM to discuss the best route for you! #transformationtuesday #transformationjourney #takebackcontrol #livehealthylivehappy #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Today is a huge day for me! Pshhhh, and I didn’t think I was going to be able to do 3 workouts but I got caught up! (Took Saturday/Sunday off....remind me never to do that again 🤪!) Last time I tried to do this workout 🏋🏻♀️, I had to stop at Day 5!!! (Per doctors 🥼 orders) I had injured myself and had slightly damaged some internal sutures from my #breastreconstruction BUT I GOT IT DONE! #nailedit #tricksofthetrade #dontmissaworkout #nevermissaworkout #moveyourbodyeveryday #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Hey plastic users! Tired of plastic already? 🙄 . But wait! What's the PROBLEM in Consuming Plastic? 🤔 . Plastics causes various diseases like cancers, weakened immune system, reproductive problems and more. 😱 . 💡 So how do we fix this issue? . The only solution is NOT TO BUY PLASTIC! 😊 . 1. Replace your existing plastics with metal/ glass and bamboo containers! 😯 . 2. Buy from bulk grocery stores and bring you own containers to fill. 😉 . 3. Carry your won cotton bags for shopping. ☺️ . 4. Carry your own REUSABLE containers to eat and drink. 😉 . These sustainable switches will not only protect you from various diseases but also willl protect our planet as well. 😄 . The sustainable living is much cheaper than it looks like. 🥺 . Don't be Ordinary CAGED in Plastic, Be EXTRAORDINARY Thriving Sustainably! 😉 . Comment down below which sustainable products are you gonna use? 🤨 . Stop plastic, Be Fantastic! 😜 . 🌎 Click the link in our bio to buy products that help you avoid plastic! 🌎 . ----------------🌱---------------- Follow @greenswitchofficial Join the Changemakers Community! ----------------🌱---------------- . #avoidplastic #avoidsingleuseplastic #avoidingplastic #avoidplastics #avoidplasticbags #avoidplasticwhenpossible #avoidplasticpackaging #avoidplasticbottles #avoidingdiseases #problems #plasticpollution #beatplasticpollution #sustainableliving #livingsustainable #sustainablefamilyliving #sustainable #ecofriendly #zerowastelifestyle #plasticfreelife #plasticmodelkit #saynotoplastic #freeplastic #zerowastegoals
Was feeling sore from my previous workouts but I still pushed “PLAY”! It’s hard to stay motivated all the time, you have to dig deep and commit to your well-being. Working out is NOT punishment, it’s actually loving yourself 🤗 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #fridayfitness #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Can you tell todays workout kicked my rear? And 🚫 equipment was needed! (Optional BOD Ropes) This is truly a magical workout! You can see results pretty much on the 1st week! #MBF is a 3week program and I’ll be here cheering you on and motivating you to get ‘er done! #worldcancerday2021 #cancersucks #cancersurvivor #fiftyandfabulous #fiftylicious #fiftylifestyle #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
To all those bracing this horrible disease. Sending you love 💗 #worldcancerday2021 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Ohhhh weee! Where are my favorite ppl @maeganblinka @megandaviesfitness Day 2 done ✅ and I’m dripping sweat 😓 but so energized! Thank you ladies for showing up everyday and inspiring us to get up and move our bodies because we are fortunate to do so! #gratefulthankfulblessed #fiftyandfabulous #fiftyandfit #fiftysomething #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
Post didn’t come through yesterday evening, but day 1 in the books 📚❣️ So excited to get back on track with my workouts. Working out alone? Let’s do this together 👯♀️ #day1 #cancersucks #cancersurvivor #fiftyandfabulous #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #tucsonarizona #arizona🌵 #tucsonaz
Oh heyyyy friends! Happy first day of MONTH and first day of the new month! Don’t you just ❤️️ when that happens and the calendar gods align?! Confession time for those of you who are new around here...I am obsessed with makeup 💄 , food & wine 🍷 and taking care of my health! I’m a recent breast cancer patient and sometimes you’ll see me wearing head beanies (especially when it’s 🥶 ) or sometime I just show off my chemo hair growth! (Think chia pet) I know, I’m a little looney. 😜 This year I promised to give myself all the love and self care I needed to heal from the traumatic experience that was chemotherapy, surgeries and all of the other cancer treatments I went through in 2020❣️ I’m prioritizing myself and calendaring self-care days, my workouts and happy events! I’ve gotta tell ya...I’M PUMPED for this month! Super Bowl, Valentines Day, and a ton of fun things going on in my business! Stay tuned for game day recipes, makeup ideas, workout routines and more! ✌ What is your favorite part of MONTH? Are you a die-hard 🏈 fan or a romantic ❤️️ day fan? #newmonth #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal
As a recent breast cancer patient, I urge you to please make a habit of self-checking yourself every new Month. This is the start of February and couldn’t be more perfect to give yourself some love and attention that could save your lives 💖 #newmonthvibes #welcomefebruary #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #tucsonarizona #arizona🌵 #tucsonaz
(MENTAL HEALTH POST. NOT FISHING FOR COMPLIMENTS, PLEASE READ WHOLE POST!) Shout out 🔊 to all my beautiful sisters going through cancer & chemotherapy! Hang tight and keep pushing through, because you are loved and needed! Chemo hair loss on top of all the removal surgeries does a number on your mental health. 🧠 Today was the 1st day in a long time, I actually felt beautiful this morning. I was actually able to blow dry a small growth of hair and I feel so powerful in ditching the hair covers! I’m going to be brave and walk out without my usual head beanies 🧢 and welcome the day! #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #tucsonarizona #arizona🌵 #tucsonaz
I may have not been posting, but I’m still concentrating on my Nutrition! Will be starting a workout program on Monday February 1st! Wanna join me? #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #tucsonarizona #arizona🌵 #tucsonaz
Did my 3-Day Refresh, lost 4 lbs. and stomach felt great! Then my birthday hit! #backontrack starting today! #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #tucsonarizona #arizona🌵 #tucsonaz
Chugging down Day 2 of my #3dayrefresh Already 1lb. Down ⬇️ Slept like a baby and no stomach pains! #takingcareofme #resetyourbody #feelinggood #depressionawareness #anxietyawareness #ptsdawareness #healingjourney #cancersucks #cancersurvivor #triplenegativecancer #chemohair #chemosucks #sideeffectssuck #mastectomy #bilteralmastectomy #mastectomyscars #workingoutduringcancer #workingoutaftercancer #avoidingdiseases #beingproactive #healthygoals #livingdiseasefree #avoidingillness #athomeworkouts #ceoofmylife #homegym #fitnessathome #tucsonlocal #tucsonarizona