Green scenery. Running first, rolleblading next. . . . #funsunday #yoga #running #rollerbladind #freetimeatlast #goodyobebackontrack #takingcareofme #greatestcompany #24 #mepromise #runninginbukowiec
“The battle with myself is the hardest one, but also the most rewarding.” “Confronting yourself is the first step in winning the war within.” “The greatest victory is the one you win over yourself.” “Every victory begins with a battle, and the first battle is the one within.” #fighting💪 #takingcareofme #staystrong
Taking care of yourself is a beautiful thing. Weight training, pulling in all the stops with my nutritional routine, feeding my spiritual health. ✨ (JESUS) I’m literally almost 9 months post partum with my THIRD baby!!! This feels incredible guys. Loving the journey. & cannot wait to see the rest of this year play out. Thankful for this new road I’m on. 🤘🏻🖤🤍 #takingcareofme #fitness #muscles #weightraining #buildingmyself #business #networkmarketing #nutrition #wellness #guthealth #beastmode #mom #wife #postpartum
People sleep on Walgreens … this is over $40 dollars of product (yep for 3 products) but with coupons, deals and percentage off (if you pickup) … it ended up $3.01 … BUT it gets BETTER … Walgreens gave me $7 back in Walgreens Cash for a profit of $3.99 (I’ve been doing these deals for a little over 3 years) Many take advantage of the household products but I like the health and beauty deals. With this economy, you have to save where you can! I save so much on vitamins, health is the #1 reason why I do this! (And it saves on Dr. bills) 🥰 👨🏼⚕️ 👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️👨🏼⚕️ #walgreens #walgreensdeals #walgreenscouponing #walgreenscouponer #walgreen #walgreenscouponers #walgreensdeal #walgreensdeal #walgreenshaul #walgreenssavings #walgreenscash #healthandwellness #healthandbeauty #takingcareofme #vitamins #skincare #cosmetics #makingaprofit #gettingpaidtoshop
It’s that time of the year! Finally got to expand the garden with recycled scrap at the farm. Excited for this year’s harvest. #gardening #myhobby #Takingcareofme #escapetothegarden #growyourownfood #recycledscrap #farmgates #flowers #vegetables #fruit
Breakfast & lunch of champions! Down 30, working on the next 30!! Not perfect but slow & steady wins the race! #isagenix #proteinshake #takingcareofme #imdoingme
Prepped breakfast ready for tomorrow. So easy and super healthy. A variety of fresh fruits and berries layered with @biotiful_gut_health. Taking care of my body from the inside out. #feelgoodfood #eattherainbow #gutbacteria #myheroplan #takingcareofme #selfcare #organised #nutrition #beingmyownhero N - Nutrition. One of the most important aspects of my hero plan. Although it may be last in the list it is definitely not least. 🍓🍍🫐🌈 H - Hydrate P - Pause E - Exercise L - Love R - Reason A - Ambition O - Organise N - Nutrition
Such a beautiful Sunday to get outside! Because it was going to be on the hotter side today, I was able to get Sandy out early and then another great sweat session thanks to my @nordictrack treadmill and @ifit 💪🏻 💦 #fitness #fitnessjourney #nordictracktreadmill #ifit #gettinghealthier #takingcareofme # #puppiesofinstagram #dogsofinstagram #lovemydog
Patience and persistence pave the path. One step at a time, and you’ll reach your destination🏁 Follow @the_splintered_mind_ . 💌DM to book your therapy session! #OneStepAtATime #ProgressInSteps #SlowButSteady #StepByStepJourney #MovingForward #SmallWins #GradualProgress #PersistencePays #KeepMovingForward #PatienceAndProgress #MentalHealthJourney #SmallStepsBigChanges #MindfulProgress #SelfCareSteps #MentalWellness #SlowAndSteadyMind #DailyMentalCare #MentalHealthMatters #TakingCareOfMe #EmotionalWellbeing #SelfLoveJourney #InnerPeaceQuest #EmotionalBalance #MentalWellbeing #CaringForMyMind #MentalHealthAwareness #DailyWellnessRoutine #HealingJourney #MindfulLiving #thesplinteredmind
Sunday Self Care Done A Great Way Yoga, dance, yoga, meditation, gratitude all in one day. My heart is full. A lovely day lead by an amazing woman @healthyhelenuk supported by the amazing @lucyannas_lifestyle in the most beautiful, tranquil place. Relaxation and grounding done well. #selfcare #yoga #meditation #gratitude #heartfullofjoy #takingcareofme #friendship #infinitepower #selfcareisimportant #selfcaregoals #gratefullness #gratutide🙏💝
Mum and Dad certainly shining down on us today 🌊🙏🏼💜 #memorialvisit #specialmemories #familyholidays #takingcareofme #topupselfcare❤️🩹
I had a ton of anxious energy to burn so I went for a walk which turned into a run at the end because of rain. But I'm proud of myself because my runs are longer and longer and more consistent which is exciting! I'm also dealing with a mix of emotions because I'm leaving a house that I felt very safe in. My boyfriend and I moved into this place on our 8th anniversary and then he moved out 3 months ago (but we're as okay as we can be- in this economy) so I spent the past 3 months taking care of myself any way I could. Sometimes that looks like crying and sleeping too much and sometimes that looks like being productive and meal prepping and doing really well at work. This move is going to be easy because I'm moving into a furnished room and who knows what the future holds for me but I just know that if everything goes to plan (because the last 9 months honestly haven't) I'm looking at debt freedom by November. I miss my boyfriend so much and I'm very lonely but I truly believe that I am going to be okay and that this temporary situation is needed so that we can propel ourselves in the direction that we want to go. I have basically been in debt since my early twenties and I'll be so excited to be able to say that by the end of this year I'll be debt free. I know I'm going to be okay. I know deep down that I will be but until then if I have to cry or sleep more I will but now that the weather is getting nicer despite today's rain, I have more healthy options to take care of myself. #singleincomenokids #lifechanges #independentwoman #determinedwoman #ijustwannabeokay #newseason #takingcareofme #gratefulfortoday #cleanandsober #soberliving #4yearssober #movingweekend
❤️In the heart of a bustling city, there lived a young woman named Maya. Maya was no stranger to life's challenges, having faced her fair share of obstacles and setbacks along the way. Yet, through it all, Maya remained steadfast in her pursuit of mental strength. As Maya sat on a bench in the park one sunny afternoon, she reflected on the importance of mental resilience in navigating life's ups and downs. ✅Read Full Article https://qr.ae/pskedC Maya understood the power of her journey in inspiring others to cultivate mental strength. Through her actions and words, Maya encouraged those around her to embrace resilience, face challenges head-on, and believe in their inner strength. She knew that by leading by example, she could make a positive impact on the lives of others. As Maya sat in the park, surrounded by the beauty of nature, she felt a deep sense of gratitude for the strength she had cultivated within herself. She knew that life would continue to present challenges and uncertainties, but with her mental strength as her guide, Maya felt confident in her ability to navigate whatever came her way. With a renewed sense of purpose and determination, Maya stood up from the bench, ready to face the world with courage and resilience. 🕉️Get Help https://amritaanshu.bond/gethelp/ I appreciate you taking the time to read until the end. Thank you so much! To Your Energetic Lifestyle, 🌞Amritaanshu ✍️Please share your key learnings. #relationshiphealth #emotionalhealingjourney #healyourenergy #healyourenergyhealyourlife #empathymatters #emotionalcontagion #loveyourenergy #relationshipconflict #familylove #overcomeconflict #compatibilitymatters #lovechemistry #emotionalresonance #powerfulpresence #mypowerfulpresence #innerconfict #happyrelationshipgoals #waystoletgo #takingcare #takingcareofme #takingcareofyou #healthyrelationshipsmatter #yourhealthissues #healthymental #resiliencematters #enhancedrelationships #stressmanagementcoach #improveddecisionmaking #productivityperformance #yourmentalhealth
S A Y I N G G O O D B Y E 🖤🤍 De afgelopen weken stond in teken van afscheid nemen. Afscheid nemen van mijn tante, Maar ook van het oude.. Ik moet terug meer voor mezelf zorgen, meer voor mezelf kiezen. Gezonder eten, meer bewegen en meer GENIETEN! Ik ga jullie meenemen in mijn journey naar “mijn happy self!” Wat ik eet, wat ik van beweeg doe en nog zoveel meer. Ik ga er deze keer voor en ik deel alles met jullie!🫶
Happy Sunday friends! 💛 I’m testing out my new coffee mug this morning and I must say it’s super supportive. 😉☕️✨
Happy Sunday! I’m not real good at fueling my body on the weekends. Oh I eat! And eat and eat … but this morning I thought, how can I actually FUEL my body instead of just fill it? What a mindset shift that was! 6 points (only because its dairy free vanilla yogurt. You could do for much less!) I’m joining @maggietracksmagic for a 31 day challenge to make realistic and doable goals for May. 1) track my food. Even if my eating is off track 2) move at least 10 minutes a day. 3) drink my water! My goal is 100oz a day, but if I do 60 I will be proud. 4) focus more on gratitude! My body has seen me through a lot! So I need to show her gratitude and take care of her like she takes care of me every day. And that includes my mind and my mental health. Self care isn’t selfish. I’m learning that the hard way 🩶 who else wants to MAYke positive changes?? #onesmartfortunatecookie #droppingintohappiness #maggietracksmagic #maykeitrealisitc #weightlossjourney #weightloss #31daychallenge #healthylifestyle #healthjourney #ww #wwcommunity #wwjourney #realwwtalk #weightwatchers #foodasfuel #fuelyourbody #sundayfeels #sundaythoughts #proverbs31woman #titus2woman #womeninspiringwomen #takingcareofme #takingcareofmyself #onlyonebody #takecareofyourbody #bodytakescareofyou #selfcare #selfimprovement #selfdevelopment #selfawareness
I NEED A BREAK I’ve been quite open about how I struggle with anxiety and have good days and bad. But this month has been really difficult for so many reasons. I try most days to be “ok” but to be honest…I’m exhausted. A holiday is needed and time with my family. I’m gonna focus on me and mine for the next couple of weeks, switch off social media, eat good food, drink beers, explore, laugh. Try and be more myself. Back soon xx #mentalhealthmatters #needabreak #holidaymode #timetorecharge #socialmediadetox #thisisinfertility #infertilitystruggles #takingcareofme #hope #bebacksoon
It was a beautiful day yesterday! I visited Kingdom Come State Park to walk through the trails and just sat on the porch listening to the birds! Soaking up the sun and the spring breeze! Finding the glimmers has become my mantra. #naturesoothesmysoul #hiking #outdoors #landscapes #naturephotography #magick #pagan #Gaia #triplegoddess #mentalhealth #takingcareofme
Do you know Annie? https://i.mtr.cool/krkqyvaitv She cares about others health – especially if you are in pain! She could help you improve your quality of life! Think she would be someone to connect with? Why not do it! #healthyliving #takingcareofme #selfcare
Self-care Sunday… rolling out of bed at 10:30, having breakfast at 11:00 and binge watching on Netflix 🤣 Whatever you choose to do today, do it for yourself without feeling guilty. You deserve it. Happy Sunday 💞 #selfcare #sunday #selfcaresunday #breakfast #healthybreakfast #takingcareofme #takecareofyourself #becauseyoureworthit #youdeserveit
I have also been inspired to create this crystal grid for the week ahead… 🥰💜 . #selfcare #selflove #takingcareofme #reiki #reikihealing #reikienergy #crystals #healingcrystals #crystalenergy #crystalvibes #crystallovers #crystalmagic #altar #rawcrystals #tumblestones #tumbledstones #krystalandwood #crystalgrid #crystalgrids #crystalgridding #crystalgridhealing #amethyst #moonstone #rosequartz
I’m doing some mindful intention setting this evening after a blissful Yoga Nidra session online with @wholelottasoulyoga this afternoon. These beautiful ritual tools are from the gorgeous @boundlessandfree… 🥰💜 . #yoga #yogainspiration #yogainspiration #yogalife #yogalove #yogajourney #yogaflow #yogamakesmehappy #yogaisforeverybody #yogaislove #yogaisselflove #yogatime #yogaselfcare #thebhagavadgita #yogaphilosophy #yogahistory #yogastudent #yogastudentforlife #selfcare #selflove #takingcareofme #meditation #meditation practice #meditationpillow #meditationtools #yoganidra #ritualtools #intentionsetting
Coffee and feets Tänker… mycke å ta hand om nu Trädgård…vem klipper gräset? Bara en sån sak… fötterna behöver oxå fixas. #gardenwithoutagardener #cuttinggrass #takingcareofme
Mi bb 👶🏻 literalmente cuidándome la espalda 🥰 jijiji . . . . . #23dediciembre #december23 #december23rd #sabado #sábado #saturday #sabadodetarde #saturdayafternoon #mibb #miguardaespaldasfavorito #guardaespaldas #cuidandome #cuidandomelaespalda #takingcareofme #mamaehijo #momandson #mybaby
This has been an essential part of my routine for over a year now and I don’t want to have to take these much further into the future but they have really supported me when my mental and emotional state was very unstable #takingcareofme #mentalhealth #emtionalhealth #routineselfcare #projectme
. . . . #courage #mentalhealth #couragequotes #selflove #takingcareofme #wellness #justbreathe #selfcare #movingforward
I completed my P90X: Yoga for the day, are fairly well, drank my water, and walked earlier this morning. Today is a 'W', no matter how you look at it. #nerdworkout #nerdalert #nerdgirls #nerdygirl #nerdfitness #nerdfit #nerdgirl #nerdlife #nerdyfit #fitnessnerds #fitnerd #fitgamergirl #fitnessnerd #fitnerds #p90xyoga #p90x #weightlossjourney #takingcareofme
Saturday self-care. Got nails done. #selfcare #PamperYourself #takingcareofme
❤️Maya had always been ambitious and driven, excelling in her career as a marketing executive. Despite her professional success, she struggled with a fear of rejection in her personal life, especially when it came to matters of the heart. Meanwhile, Alex, her loving and supportive partner, was a serial entrepreneur with a knack for turning ideas into successful businesses. One day, Maya found herself facing a daunting task at work: pitching a new marketing campaign to a major client. The thought of potential rejection filled her with anxiety, but Alex, ever the optimist, offered words of encouragement and a dose of humor to lighten the mood. "You've got this, Maya," Alex exclaimed, flashing his trademark grin. "Just remember, even if they say no, it's their loss! Besides, who could resist your irresistible charm and killer marketing strategies?" ✅Read Full Article https://qr.ae/psutAq 🕉️Get Help https://amritaanshu.bond/gethelp/ I appreciate you taking the time to read until the end. Thank you so much! To Your Energetic Lifestyle, 🌞Amritaanshu ✍️Please share your key learnings. #overcomefearoffailure #buildcourage #regaincourage #becomecourageous #innerpeacenow #othersopinionsdontmatter #othersopinion #fearofjudgement #fearofrejection #fearoffailing #fearofloss #socialrejection #whatpeoplethink #negativethoughtsnotallowed #negativethought #practiceselfcompassiontoday #practiceacceptance #acceptancepractice #exposuretherapy #holdingyouback #takingcareofme #healthyrelationshipsmatter #mentalhealthmatters #reclaimenergy #innerconfict #selfsabotagehealing #emotionalbaggage #relationshipconflict #familylove #emotionalhealingjourney
Be you, Do you, For you 🌼🌿✌🏽 #glow #takingcareofme #fitandhealthy #postivevibes #wellbeing #balance #keeppushing #knowyourworth #love #focus #mindset #determination #hardworkpaysoffs #curvygirl #thisisme #thickfit #memyselfandi #happiness #livinglife #innerpeace #myjourney #alwayslearning #thankfulgratefulblessed #selfcare #feelinggood #blackgirlmagic #melainpoppin #embrace #onwardsandupwards
Vibing together at OsteoStrong #wintersprings #strongbones #fun #community #takingcareofme
I had the ability to work from the @family_tree_nursery and grab a latte from @cafeequinox on Wednesday. As a nature loving individual, this was the perfect afternoon. Fair warning…you’re going to want to buy a ton of things while there. . . . #nature #coffee #naturelover #mustvisit #kc #placestovisit #placestovisit #placestogo #mindfulness #takingcareofme #takingcareofbusiness
She DID it 🙌🏻🙌🏻. Huge shoutout to everyone that started your day strong and each of you is becoming a stronger and better version of yourselves 😍 @localitywellnesshub @saarannn #superstars #becomingstronger #takingcareofme
This week I had to step away! No apologies, no explanation. Just give me my space until I’m ready to step back into the world. But I’m better now and ready to step back into my routine. #SelfCare #StressAwarenessMonth #TakingCareOfMe
Switch it UP Saturday. I’m eager to see what I can accomplish before the summer hits. Im about to put my vitamins to the test! I know what they can do! Switching sodas for water Switching bloating for snatched Switching tired for energized Switching grumpy for happy It’s time to SWITCH it up! #thrive #timeforchange #thisfeelssogood #takingcareofme #bettermom #betteringmyself #happywifelife #sickofbeingtired
💐 One reason the warm spring weather brings us so much joy is due to the aromas we breathe in and the memory scent associations we have with them. These aromatics have a profound influence then on how we FEEL. Research has shown that one of the fastest ways to reach the emotional part of our brain is through our sense of smell. It is estimated that 75% of the emotions we generate on a daily basis are affected by smell. Smell is the most natural and powerful way to make us feel good. And it quickly can influence the brain, our emotions and behaviors. Studies show that within 250 milliseconds of an aroma hitting the nose, brain waves coordinate a response. We can instantly recognize an aroma and notice how it impacts how we feel. A stress response can quickly diminish within minutes.🧘🏻♀️ With the entrance of spring, slow down and savor these aromatics. ❣️Pay attention to how they make you feel. As you open the windows for the first time this year, breathe in the fresh floral earthy aromas. 🌷 Notice how you feel more energized and uplifted. As you work the soil in your garden notice how the smell of dirt allows you to feel grounded and present. Notice how freshly mowed grass evokes a sense of renewal and vitality. Want to fill your home with some amazing aromatherapy scents? Head to the link in our bio @bodyelementsofhealth and check out our retail product line. Stay tuned for some new upcoming aromatherapy scents as well as product restock coming Mid-May! . . . . #virginiabeachoceanfront #vabeachsmallbusiness #virginiabeach #massagetherapy #vabeach #relaxation #757massage #essentialoils #smell #essentialoilmassage #takingcareofme #757massagetherapist #healthandwellness #virginiabeachlocals #vabeachdayspa #relax #vabeachoceanfront #vabeachsmallbusiness #virginiabeach #massagetherapy #massagevirginiabeach #vabeach #relaxation
Self care to get out of my funk may sound silly but it made me smile and feel good! Have a great weekend! #selfcare #awareness #takingcareofme #stiffpersonsyndrome
It’s the weekend! Do you have plans? Or maybe you’ve planned some Chill Time after a hectic week? Whatever you’re planning, enjoy! 🥳 #thecoddiwomplelady #downtime #chilltime #weekendplans #selfcare #wellness #wellbeing #takingcareofme #takingcareofyou
These two know when I’m not feeling my best and stay by my side. Yesterday was a quiet 🤫 day for me and the pups 🐶 🐶 were so in tune to me. Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” Have a blessed Saturday everyone. #pups #dogmom #blessed #takingcareofme #knowswhenimsick #dogsarethebest #dogsaresosmart #kindness #spreadkindess #saturdayvibes
✨ As parents, especially as a mum, we work tirelessly to take care of our families without always getting the recognition we deserve. The reality is, sometimes we need to prioritise our own mental health and well-being in order to be the best version of ourselves for our children. I recently went on a child-free break and I knew I would receive judgements and comments about it. It almost deterred me from sharing about it altogether. But then I asked myself, why do I care so much about what other people think? Why should I let the opinions of others dictate how I live my life? The truth is, I work full time and also take care of my daughter full time. I love being a mum, but I also recognise the importance of taking time for myself to recharge and remember who I am as a person. It doesn’t mean I love my daughter any less; it just means I am taking care of myself too. I am incredibly lucky to have the most supportive husband who encouraged me to take this break. I am grateful for his understanding and encouragement. If you are one of the people who judged me for taking this break, I hope you find something that brings you happiness and fulfillment as well. Let’s support each other in our journey of parenthood and self-care. 💕 #selfcare #parenting #mentalhealth #breaktime #gratitude #support #momlife #familylife #mumlife #wellbeing #bekind #lovealways #takingcareofme
Things that have made me feel happy lately. 1-Birds. I’ve realized that I’m far more excited about the budding hummingbird population in our backyard, and their epic territory battles than I am for any upcoming concert/activity planned. I know where I’ll be this summer, and it includes finger feeders and a GoPro. Also…we have a crow visitor who’s using our wobbly bird bath to drink out of. It’s been bringing random gifts. Fluff, a wafer…. 2- The sky. I always look up when I’m figuring things out, I spend a lot of time looking at the sky. I’m constantly in awe of the sky here and how it can be so clear and colourful one day, and so gloomy the next, you’d never know we have mountain views from every window down at home. We have the water and access to nature in its magnificent glory all around us. When we need a breather, we can just hop in the truck and be somewhere stunning within minutes. 3-Kyle, and my dogs obviously. They’re keeping me going. Along with many other folks. But these 3 are here with me, day in and day out. It’s hard to be the supportive one in a relationship where chronic health issues reside, on both sides. But more so for Kyle. I’ve spent the last 3 days feeling super run down, migraines and nausea. I’ve been staying pretty close to home, except for a much needed massage this afternoon. 4-my friends. Y’all are the real MVPs. You all keep me sane on days where I feel like I’m losing my grip. Perspective and compassion come in many different ways and forms, and I appreciate it all from the ones who show up. I’m so very excited to be making the road trip easy this summer with my love to see our people. 5-Me. I’m listening to myself. I’m listening to my heart, I’m being honest and putting me first. Like Snoop said ““I want to thank me for believing in me, I want to thank me for doing all this hard work. I wanna thank me for having no days off. I wanna thank me for never quitting. I wanna thank me for always being a giver and trying to give more than I receive” So I’m proud of myself for doing the work. And it’s okay to say it. #selflove #iwannathankme #myownthoughts #takingcareofme #happyplace #myloves #kitimat
#motivation #itisallinyourhead #takingcareofme #mentalhealth #gym #rahaapankkiin #arthtrose #kunnossakaikenikää
✨ Meet April 🤩 Last week, I had the absolute pleasure photographing this incredible starlet! She’s not only stunning but also a dedicated mother to five amazing kids! She also has a career in helping others which totally fits her personality! Taking a break from her busy life as a working mom, she embraced every moment of our shoot. She’s truly a gem, and I can’t wait to share more of her photos with you all! 💫 💄thank you to Makeup and hair by @salonnouveaubellmore #WorkingMom #InspirationalWoman #beautifulsoul #crushingit #workingmoms #takingcareofme #nassaucountyphotographer #longislandphotographer #newyorkphotographer #liphotographer #sonyshots #longislandnewyork #longislandartist
💊 🧋 🩹 vitamins+shake+patch 🔐 Property Manager Life 🪴 Blended Mom of 4 (ages 14 to 19) 🪜 Wife of 5 years $20 off your first order with me! #takingcareofme #wifegoals #feelbetternow #vitaminsmatter #propertymanager #startover #sharingwhatilove
Today was a pretty productive day. #crushedmygoalstoday #gettingbackintoshape #onedayatatime #weightloss #takingcareofmyhealth #takingcareofme
These days I'm doing some somatic movements in the morning. Somatic release works by using mind-body techniques to release stress and trauma that is affecting one's physical and mental health. I also spend time stretching. Although I'm quite stiff, I try my best. It feels good to move :) 16 ways to self-soothe 1. Take deep breaths 2. Listen to calming music 3. Validate your experiences and feelings 4. Speak to yourself with compassion 5. Take a shower/bath 6. Move your body 7. Spend time in nature 8. Engage in a creative project 9. Wear comfortable clothing 10. Learn something new 11. Repeat a calming affirmation 12. Sleep/rest 13. Hydrate 14. Journal 15. Hug yourself 16. Stretch - Sara Kuburic See you in my next post ❤️ . . . . . . . . . . . . . . . . . . . . . #takingcareofme #metime #timeforyourself #healthyboundaries #bekind #powerofpositivity #thoughtoftheday #loveyourself #selfsoothing #growthmindset #selfsoothe #personaldevelopment #wellnessjourney #valuesmatter #mentalhealth #alwayslearning #dontneglectyourself #spreadpositivity #healingjourney #livesimply #givelove #letgo #whatmatters #artismeditation #artishealing #loveyourselffirst #begrateful #shareknowledge #movement #selfcare
Over here making me feel like Cinderella💖 #besthubby #takingcareofme #stillcantreachmyfeet
hello, i’m hailey ☀️ for those that know me you may be thinking, what in the world is she doing - she already has another account to post on - why restart? and if i’m being honest… idk why… but, let’s just say i want to build a community, not a following. so, my purpose here is simple - to build a community of people who love all things travel, to create a safe space to document my travels and how i do it (on a budget), and to help people utilize their credit card points to help them achieve the same. you can say this is like a little love letter to travelers. 💌 a space to encourage & inspire others to know that if i can do it, you can too! a space that is authentic to me and my journey of traveling as much as possible, for as little as possible. learning how to utilize my finances and credit cards, rather than working around them, has transformed my mindset from “i’ll never be able to travel the world” to “how many trips should we plan this year?” now if this hits by any means, you’re in the right place & let’s be travel besties. ✈️🌎 #travel #traveling #haileytraveling #reintroduction #newaccount #2024ismyyear #feelgood #takingcareofme #letsbefriends #creditcards #points #amex #capitalone #venturex #wanderer #financialliteracy #creditcard #rewards
Got stress? 60 to 80 % of all primary care visits are for stress related ailments and complaints (National Library of Medicine) We understand. Since 1989: Helping our clients live healthier lives one workout at a time. #selfcare #oneononepersonalfitness #yycfitness #yycpersonaltrainer #beltlinefitness #17thaveyyc #17thave #calgarylife #takingcareofme #youve #todayissomeday
Hi there! Are you struggling to find time to go to the gym? Well, today must be your lucky day! These exercises don't require any equipment. Now you can feel stronger anytime, anywhere! 💪🏽 #exerciseanywhere #strengthtrainingathome #buildingmuscles #strengthtrainingtips #strongerme
La línea implica que el cuerpo puede mantener la posición que necesita, lo que va a ayudar a encontrar balance. . #EmiFitBeat #PracticeYogaWithMe #YogaLife #YogaMom #StrongandHealthy #TrainWithMe #HealthyLife #Yogi #PersonalTraining #HappyLife #SelfCare #Yoga #EntrenamientoFuncional #FitnessMotivation #TakingCareOfMe #GirlsCan #StrongerThanYesterday #StrongGirls #Fitness #WorkOut #StrongWomen #HábitosSaludables #PositiveVibes #ActividadFísica #Saludybienestar #Hiking #CostaRica #SumandoPasos #LoveYourself #ExerciseIsMedicine
We go to The Fern more often with pregnancy cravings. Harold loves the teas — especially sour ones — and rewards me with giant kicks and rolling over! I got a Pixie Stix today and hubby got a Green Apple. They’re really good together, too. #womanownedbusiness #smallbusiness #localbusiness #selfcare #takingcareofme #yum #tastytea #sugarfree #sugarfreetea #t1d #t1dfriendly #pregnancycravings
Elevate your journey, make it all about you ! #Freedomfriday #takingcareofme #itsyourtimetoshine #radianteforever
Sheet pan nachos 🔥 If you’ve been around for any length of time; you know my philosophy is - What can I ADD in? Healthy and nourishing doesn’t equate to bland & boring! Quality of ingredients absolutely play a role, but we get to eat good food! That was one of my first mindset shifts I had to make years ago. Transitioning away from the “cheat days” and “being good” Monday-Friday. It’s incredibly freeing when you learn how to nourish your body properly. Hands down. My clients will tell you too: “I’m so grateful for how I approach my health anymore. I’m living and enjoying life, not being worried something might have too many calories.” “Ladies, Steph gives you permission to eat enough calories to feel good and have energy. Steph challenges you to focus on how food makes you feel both physically and mentally.” Health gets to be this good 💜 #foodielife #realfoodfamily #momhealth #functionalnutrition #healthybites #nourishyourbody #nutritionistapproved #slowmetabolism #takingcareofme
3 kids, 6 1/2 months postpartum with our third. Staying active, working out 5 days a week, no crazy cardio just walking and staying active with my boys. And I don’t eat a whole bunch of junk. I’m proud of me 💪🏻 it’s so important for me to stay healthy for my husband and our children. I don’t like to feel uncomfortable in my clothes so I make sure I take care of my mind and my body. For my mental and physical health. It’s not easy but I make it a priority 🤘🏻 #momof3 #boymom #postpartum #lifestyle #exercise #momlife #mombod #fit #takingcareofme #healthy #chooseyourhard
#tliempowers #healthliteracy #picoftheday #healthlit #healthylifestyle #healthtips #health #wellness #nonprofit #impact #fit #motivation #selfcare #myhealth #healthmatters #takingcareofme #gotothedoctor #eatright #execrcise #takeyourmedicine https://docs.google.com/forms/d/1MdxAAl0b-0TV-X1FXXDzIlxt0Glm2OLuNebb1bgsfdQ/ www.triumphlive.org
Friday mornings don’t get much better than this! #retirement #takingcareofme
Sometimes you have to step away … and RE- brand I’ll BRB ..💕💕💕💕 #takingcareofme# #rebrandindg# #selflovejourney#
We’ve come a long way!!! If you nurture anything it will grow🌱!!! Including yourself😘!!! Get your journal, a piece of paper, or create a graphic and write down who you want to be…….your dream you. (Btw, your dream you! No one else’s idea on who you should be!) Now you have a heading. Go do it!!! We believe in you🤍✨🤍!!!!! . . . . . . . #selfpreservation #takingcareofme #journaling #write #njyoga #healthandwellness #lavenderkoiyoga #thekoi #yoga #yogalife #yogalove #love #blessed #grateful #yogastudio #berlinnj #westberlinnj #voorheesnj #marltonj #hammontonnj #yogainspiration #yogaforlife #yoganj #sicklervillenj #meditation #inspire #yogainspired #spiritualguide #nj #yogaschool
What hurts today makes you stronger tomorrow. Thank you for making me understand that. @saha_riju @its_sg_souvik @bracefit2023 ❤🥺🤞 #gymworkout #activelifestyle #workout #motivated #selfgrowthjourney #selflove #takingcareofme #growyourown #activelife #goalsetting #gymgirl #evolution #gymlifestyle
🌸🌸🌸 Makeup doesn’t have to be hard. It doesn’t have to cost a fortune. It doesn’t have to take a ton of time. It doesn’t have to be frustrating with our aging skin. 🌸🌸🌸 Makeup can be so simple and FUN with this all in one compact system! Plus, there is nothing better than being able to get ready and look completely put together in 5-10 minutes!🙌🏼 YES! It is for all ages, skin tones, and budgets. ✨HERE’S HOW TO GET STARTED!✨ ⭐️Comment MATCH below 👇👇👇👇 ⭐️I will send you my color match form that takes 1-2 minutes to fill out. ⭐️After you submit it, I will have your custom shade recommendations to you within 24 hours with a collection (but editable) compact designed just for YOU! 🎉🎉 OR SKIP THE COLOR MATCH and shop a prebuilt collection based on your skin tone! Our new Collections have more colors and choices! AND they save you money 💰💰💰💰 And yes, we have a 30 day money back guarantee or exchange just in case something doesn’t work out!💗 https://trinakayb.seintofficial.com/en/shop/party-477699/533/starter-collections #seintbeauty #over50makeup #matureskinmakeup #takingcareofme #glowup #creammakeup #creammakeupmagic #redomyface
Friendly reminder 💜 one of my favorite quotes. #caregiversrock #caregivertips #caregiverburnout #caregiversofinstagram #momsofinstagram #wifesofinstagram #momlife #takingcareofme #takingcareofmom
The last weekend of our April specials #massageme #takingcareofme #massagepedipromo
Last week I had the most incredible session with my mentor. I've talked a bit lately about experiencing immense gratitude and pure joy. From my work, as an author (my love of writing runs deep), coach (the gratitude and respect I have for my clients is enormous), and speaker (sharing my story with an audience lights me up), and in my personal life, connecting with my amazing husband, dear friends, fellow business owners, and day to day delights, like watching the sunset or rise, a child's smile and so much more. The work I did in my recent session was centred around this. What I remembered was that in the past, joyful moments were been fleeting. As a child, a moment when I looked into my mothers' eyes or had an opportunity to have some one-on-one time with her, were often interrupted by another sibling, a cake that needed taking out of the oven or the phone ringing. I craved individual time with her. And I never got enough of it. Whilst I have certainly come to terms with this, and in no way would I ever say that my mother didn't have time for me, because she had all the time she could have, and she was one incredible woman. But, as a result of these moments being limited, and in the ultimate untimely death of my mother, I created a belief that any joy I do have, is quickly taken away. Knowing this has enabled me to connect with my joy even more. Being aware of this underlying belief enables me to turn it around; to tell myself that I deserve every bit of joy, and that there will always be infinitely more of it in my future. If you're wanting to uncover underlying beliefs you have, drop a comment or send me a message. #kathrynprice #limitingbeliefs #selfawareness #takingcareofme #inspiration #motivation
Just wow look at those instant results 💉💗 Just one session of lumi eyes 👀 What a beautiful result I Cnt wait to see the difference after the next session. This was my client’s first ever time having lumi eyes and he’s now obsessed and has already pre book his next appointment , this treatment can be performed every 4 weeks. Minimal pain, insane results ❣️💉❣️💉 Dm for appointments or enquires @lavish_beauty_aesthetics_ #fypシ #lumieyes #takingcareofme #bosslady #bossbabes #womenempowerment #stayinghot🔥 #menwithstyle #mentakingcareoftheirskin #malegroomingtips #mensaesthetics #solihullmen #keepitfresh
Tips to have a Deep Sleep !!! Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night. Around 25% of this should be deep sleep. எங்கள் சேவைகளைப் பற்றி மேலும் அறிய, எங்களைப் பின்தொடரவும் 🌍எங்கள் டிஜிட்டல் பிளாட்ஃபார்ம்கள் - https://linktr.ee/saranshospitals யூடியூப் | இன்ஸ்டாகிராம் | ஃபேஸ்புக் | வாட்ஸ் அப் | இணையதளம் & ஆப் #sleep #bettersleep #sleeping #sleepingbeauty #healthymind #eatgoodfeelgood #healyourmind #takingcareofme #outlikealight #feelgood #pain #emotionalwellbeing
What a beautiful thing it is, to be able to stand tall and say, "I fell apart, and I survived." #survivingchronicpain #survivor #boudoir #boudoirphotography #takingcareofme