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🥳 happy with that! in a new stone bracket too 🙌🏻 #caloriecountinguk #caloriecounting #caloriecountinginstagram #caloriecountingjourney #caloriedeficit #caloriedeficituk #weightlossweighday #weightloss #weightlossjourney #weightloss2024

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5/12/2024, 9:30:50 AM

TACO BOWL 😍 • We had a lush Taco Bowl this evening using beef mince, salad, rice and sour cream it was delicious thanks @j.luxe.fit_ for the inspo 😍 • • • #tacobowl #tacobowlsalad #fakeaway #taco #boiledrice #tacolover #tacosalad #beefmince #sidesalad #saturdaynightfakeaway #caloriecountingnutracheck #caloriecounting #caloriecountingjourney #caloriecountingmeals #caloriecountingblogger #caloriecountinguk #caloriecountinginstagram #caloriecountinginsta #caloriecountinginspo

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5/11/2024, 8:51:02 PM

Work lunches this week have consisted of a big salad and Aldi french lentils. #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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5/11/2024, 4:42:53 PM

Slow and steady! Happy with that this week. Same again next week would be fantastic. Clear week to give it my all before a hectic 2 weeks at the end of the month! Let’s go! #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport

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5/9/2024, 7:37:07 AM

Sunday was the perfect day, 5k walk in the sun, with dad surprising me with breakfast at the allotment. Ending with celebrating my bestie turning 30 with a festival themed garden party and pizza van 🥰 #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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5/7/2024, 8:49:46 PM

CANT GO WRONG WITH PASTA 😍 • You can never go wrong with a pasta dish 😍 we had bolognese with pasta, cheese and garlic bread yum • What is your favourite pasta dish? • #pastalover #carbsaregood #carbsarenottheenemy #pastabolognese #bolognesesauce #garlicbread #caloriecounting #caloriecountingjourney #caloriecountinguk #caloriecountinginspo #caloriecountinginstagram #carbsarelife

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5/6/2024, 9:46:50 PM

LOW CAL DRINKS 🍺 • These @skinnylager drinks are amazing if you want to stay on track on Bank Holidays we had the Low Cal Lager (89cals) and Skinny Mixed Fruit Cider (89cals) both are are gluten free, low in alochol and vegan free and they don’t taste bad at all 😍 • #lowcaloriedrinks #lowcaloriedrink #caloriecounting #caloriecountinguk #gifted #caloriecountingblogger #caloriecountingideas #skinnylager #skinnycider #skinnybrands #bankholidayweekend #stayingontrack #stayingonplan #caloriecountinginstagram #caloriecountinginspo

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5/5/2024, 8:09:55 PM

10/10 PORK DINNER 😍 • We made this banging roast this afternoon with all the veg and it was sooo good 😍 can’t beat a good meat and veg meal • • • #porkroast #sundaydinner #sundayroast #meatandveg #porkdinner #porkandveggies #carrots #roastpotatoes #yorkshirepudding #meatandveggies #caloriecounter #caloriecountinguk #caloriecounting #calorietracking #caloriecountingnutracheck #caloriecountinginstagram #caloriecountinginspo #gravy #broccoli #gardenpeas #sundaysupper

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5/5/2024, 6:47:15 PM

WORKING ON MYSELF 🤍 • Yes I have gained weight, yes this has impacted my health, yes I have become unhappy with what I see in the mirror but guess what I am taking it one day at a time working on myself for myself with support from my boyfriend 🤍 • Went on a walk yesterday couldnt go for long due to my back but instead of sitting at home moaning about my back I went out and got some exercise in and it was lovely still can’t believe this is right on our doorstep 😍 • #selflovesunday #selfcaresunday #porthkerry #porthkerrycountrypark #selfcarewalk #walkingworkout #onedayatatime #workingonmyfitness #workingonmyself #workoutmotivation #sundayselfcare #selflovejourney #selfloveisthebestlove #caloriecounting #caloriecountingjournrey #caloriecointinguk #caloriecountinginstagram #caloriecountinginspo #plussizefitness #plussizefit #selfloveclub

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5/5/2024, 9:51:38 AM

Fake away chicken burger and chips. All counted and enjoyed every bite! #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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5/4/2024, 5:44:26 PM

FAKEAWAY 🥡🥡 • Who needs a takeaway when you can cook your own 😍 the other day we made this banging chicken stir fry full of chillies with a spring roll and prawn crackers • • • #chickenstirfry #chinesefakeaway #fakeaway #stirfry #stirfrynoodles #chickennoodle #springrolls #springroll #prawncrackers #prawncracker #fridayfakeaway #caloriecountingnutracheck #caloriecounting #caloriecountingjourney #caloriecountingmeals #caloriecountingblogger #caloriecountinguk #caloriecountinginstagram #caloriecountinginsta #caloriecountinginspo

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5/3/2024, 10:26:03 PM

Sweet chilli chicken wraps and Mexican rice 👌🏻😍 The sweet chilli chicken was from Aldi and it was bloody delish!! Served on mini wraps with lettuce and topped with spring onions and then half a bag of the Mexican microwave rice on the side. I’m all for a quick meal on a week night 🤣 ⭐️ 557 calories

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4/29/2024, 9:38:59 PM

Dinner was small but I've been so busy today that I skipped lunch because I'm not sure on legality of eating and driving at the same time 😅 but the upside is I'm stuffed and now I have plenty of calories left for an amazing snack late. I'm thinking mug cake and ice-cream #dinner #weightlossjourney #weightlosscommunity #caloriedeficit #calorietracking #caloriesinvscaloriesout #caloriecountinguk #caloriecountinginstagram

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4/27/2024, 6:53:38 PM

FAKEAWAY 🥢🥡 • Made a Beef in Black Bean with plenty of chillie with boiled rice, prawn cracker and a spring roll oh my gosh we absolutely loved every second of it it was divine 😍 • • • #beefinblackbeansauce #blackbeansauce #mondayfakeaway #fakeaway #spicybeef #springrolls #springroll #prawncrackers #prawncracker #homemadefoods #caloriecountingnutracheck #caloriecounting #caloriecountingjourney #caloriecountingmeals #caloriecountingblogger #caloriecountinguk #caloriecountinginstagram #caloriecountinginsta #caloriecountinginspo

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4/16/2024, 9:55:44 PM

STEAK & CHIPS DINNER • When the boyf cooks a 10/10 Dinner I always have my Steak Well Done near enough cremated 🤣 and he cooks it amazingly everytime even though it hurts his soul 🤣🤣 he made amazing home made chips and had a side salad • • • • #steakdinner #steaklovers #homecookedmeals #homecookedfood #caloriecounting #caloriecountinguk #caloriecountingjourney #caloriecountingmeals #caloriecountinginstagram #caloriecountinginsta #caloriecountingideas #caloriecountingfooddiary #foodstagram #steakandchips #carbsaregood #homemadechips #proteinmeals #sidesalad #easydinnerideas #southwalesfoodies #leansteak

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4/15/2024, 9:10:53 PM

Dad to the rescue on this stressful Monday! Roasted red pepper pasta with homemade tomato sauce #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork #coachedbyashlee

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4/15/2024, 7:15:09 PM

Something different for lunch today, and the rest of the week. Homemade deli roll and salad for 437 calories and 20g of protein #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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4/14/2024, 2:20:19 PM

Fishcakes and garlic new potatoes Not what I originally had planned so it's a small dinner in order to fit it in my calories and macros. The fishcake is deceptively big and one of the nicest I've eaten tbh so worth it Kcal 437 Protein 16g #dinner #caloriedeficit #calorietracking #caloriesinvscaloriesout #caloriecountinguk #caloriecountinginstagram #gettinghealthy #gettingfit #weekendfood #summerfood #macros #thatgirlaesthetic #swampwitchgettinghealthy #lifegoals #workingonme #puttingmyselffirst

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4/13/2024, 6:50:48 PM

Starting off strong with a breakfast omelette Kcal 400 Protein 37g #breakfast #caloriedeficit #caloriesinvscaloriesout #calorietracking #weightlossjourney #protein #caloriecountinguk #caloriecountinginstagram

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4/13/2024, 10:07:44 AM

Really happy with this, enjoyed 3 meals out this week but was mindful, had a fab time and didn’t feel sick after! #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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4/10/2024, 10:06:26 PM

CHICKEN FRIED RICE 😍 • Made a quick Chicken Fried Rice with, Chicken Breast, Chilli, Onions, Peppers and seasoning using Basmati Rice honestly only took 20/30mins and it tastes amazing 🤤 • • #friedrice #chickenfriedrice #mondayfakeaway #fakeaway #chickenrice #homemadefoods #caloriecountingnutracheck #caloriecounting #caloriecountingjourney #caloriecountingmeals #caloriecountingblogger #caloriecountinguk #caloriecountinginstagram #caloriecountinginsta #caloriecountinginspo

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4/8/2024, 10:16:45 PM

Trying hard this week to make my meals 50% veg/fruit so far today I’ve done well! Huge salad bowl for lunch then curried lentils and turmeric cod for tea with all the veg #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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4/8/2024, 8:01:51 PM

Random late lunch/early dinner tonight of Aldi lemon basa, breaded mushrooms, coleslaw and all the salad 😍 #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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4/6/2024, 8:44:03 PM

SPAGHETTI BOLOGNESE 🍝 • Now this meal is my absolute fave I could have it all day everyday 😍 what’s your fave meal you could have every day? • • #spaghettibolognese #spagbol #comfortfoods #homecookedmeals #homecookedfood #caloriecounting #caloriecountinguk #caloriecountingjourney #caloriecountingmeals #caloriecountingdinners #caloriecountingnutracheck #caloriecountinginstagram #caloriecountinginspo #caloriecountingideas #caloriecountingfooddiary #foodstagram #carbsarenottheenemy #carbsaregood #spagbol #southwalesfoodies #favemeal

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4/4/2024, 10:14:37 PM

Out for lunch, had been looking forward to a fully tracked lunch with the girls but was left disappointed by the food being cold and just rubbish service but still stick to plan and only had what I’d planned and tracked and had a great time with the girls #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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4/4/2024, 8:16:19 PM

Gym smashed this morning followed by a walk with my neighbour #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport

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4/3/2024, 2:34:06 PM

I’ll take that! Aiming to try and lose 1lb a week for the next 9 weeks. The ninth weigh in is my 40th birthday 🎉🙈 #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport

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4/3/2024, 9:56:41 AM

CHAPTER 36 🥳💖🥂🎂🎉🎈 • Another year older not sure wiser 🤣 I wonder what this chapter has in store for me 🎉 • Had a chilled weekend going bowling, cinema, food, having a glass or two. I’m working today but tonight we are just having a nice Chinese and watching a movie perfect way to celebrate 🥂 • #birthdaygirl #aprilbirthday #aprilbirthdaymonth #happybirthdaytome #caloriecounting #caloriecountinguk #caloriecountinginstagram #caloriecountinginsta #caloriecountinginspo #aprilbirthdays #chapter36 #birthdaygirl

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4/2/2024, 7:37:19 AM

Your girls been slacking.. 🤦🏻‍♀️ here’s my goals for April, I really want to focus this month and see what I can achieve when I put 100% into it. I’ve also decided to have a rest day on Sundays, I’m not going to be counting calories but will still be cautious, but ya gotta live your life and sometimes I just wanna sit and eat junk so that will be my day to do so😂 Anyway, I hope everyone had a good Easter and demolished as much chocolate as they wanted 🍫 #caloriecounting #caloriecountinguk #caloriecountingjourneyuk #caloriecountingsupport #caloriecountinginstagram #caloriecounting2024 #caloriecountingweightloss #weightloss #caloriecounter #nutracheckcaloriecounting #nutracheck #ukcaloriecounting

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4/1/2024, 1:08:50 PM

EASTER DINNER 💛 • Had a lovely turkey dinner made by @janeblasizza and Keelan and it was fantastic 😍 Who else had a dinner with all the trimmings today? 🙋🏾‍♀️🙋🏾‍♀️ • • #easter #easterdinner #eastercelebration #meatandveg #eastersunday #turkeydinner #turkeyandveggies #roastingturkey #yorkshirepudding #meatandveggies #caloriecounter #caloriecountinguk #caloriecounting #calorietracking #caloriecountingnutracheck #caloriecountinginstagram #caloriecountinginspo

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3/31/2024, 9:37:56 PM

Chicken stroganoff, parsnips, broccoli and carrots for a filling tea #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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3/29/2024, 7:17:41 PM

Week 2 and 1.4lb off 🎉 could have been more but was working off the weekends events 😂 #weightlossjourney #weighday #weightloss #nutracheck #nutracheckfooddiary #nutracheck #thisgirlcan #caloriedeficitdiet #calorietracking #caloriesinvscaloriesout #caloriecountinginstagram #caloriecountinguk

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3/29/2024, 6:52:53 AM

Afternoon out with a friend for a walk, lunch and catch up. All tracked and delicious #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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3/28/2024, 7:21:47 PM

I've had a few week 1s over the years but I've felt so much happier this time round. I've not been perfect but I've been consistent and that's felt so much more attainable then the perfection I needed and wanted on slimming world. I've had a takeaway and birthday cake, I've hit my steps goals, I've worked out, drank my water and eaten filling and nutritional foods and enjoyed every single one And my cardio fitness score on Fitbit has improved #weighday #weightloss #caloriedeficitdiet #calorietracking #caloriedefecit #caloriesinvscaloriesout #caloriecountinginstagram #nutracheck #fitnessjourney

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3/22/2024, 7:33:37 AM

Meatball sub 🤤 this was amazing 37g protein and only 470 calories #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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3/21/2024, 9:04:15 PM

Garlic chicken, carrot and swede mash and a big pile of green beans 🤤 #coachedbyashlee #caloriecounting #caloriecountingjourney #cc #calories #caloriedeficit #caloriecountingdiet #calorieincaloriesout #countingcalories #caloriecountingfoodie #caloriecountingfood #calriecountinguk #caloriedeficitdiet #caloriecountingblogger #caloriecountingworks #caloriecountinginstagram #caloriecountingweightloss #slimming #slimmingsupport #slimmingmotivation #weightlossjourney #nutracheck #nutracheckuk #slimmingmotivationandsupport #foodiefriendsnetwork

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3/21/2024, 7:31:49 AM

I woke up at 0430 0/10 don't recommend 😅 gonna be a long arse day, but I'll power through with coffee Trying to increase my protein so ordered some protein shakes from @proteinworks , hoping it might give me more energy through the day as well because my protein intake is awful #morning #proteinshake #caloriedeficitdiet #caloriedefecit #caloriesinvscaloriesout #caloriecountinginstagram #thatgirlaesthetic #healingjourney

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3/21/2024, 6:31:49 AM

I forgot to grab a picture but oh my this was so good! I added an egg for some extra protein (the chicken is great dipped egg yolk fyi) Protein pudding for after and I've had a great day of food. Hit my steps and did a work out #caloriedeficitdiet #calorietracking #caloriesinvscaloriesout #caloriecountinginstagram #caloriecountinguk #dinner

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3/20/2024, 8:07:59 PM

Made chocolate overnight oats, was so filling I couldn't finish it all. Thankfully my smallest was on hand to help out 😂 #overnightoats #breakfast #nutracheckfooddiary #nutracheck #caloriedeficitdiet #calorietracking #caloriesinvscaloriesout #caloriecountinginstagram

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3/20/2024, 7:47:49 AM

A quick grab from Asda for lunch today, not bad for 322kcal #lunch #caloriedeficitdiet #caloriedefecit #caloriecountinginstagram #caloriecountinguk #calorietracking #nutracheck

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3/19/2024, 1:11:44 PM

Peanut butter overnight oats was so good, what flavour to try next 👀 Calories 626 (I'll add less yogurt next time) Protein 21.5g #caloriecountinginstagram #caloriedeficitdiet #caloriedefecit #overnightoats #gettinghealthy

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3/19/2024, 8:05:27 AM