. What I Ate Today โค๏ธ Planned to do a reel but I forgot ๐ซ but I ate correctly so thatโs the main thing. - @yorkshiretea biscuit brew & Greens - Dippy Eggs with Bacon and soldiers ๐ฅ ๐ฅ - Jacket Potato ๐ฅ with cheese&onion - Chicken Dinner ๐ฅ Snacks - - caramel freddo (5) - hot chocolate (1.5) - biscuit x2 (6) . . #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldbloggers #caloriecounting #caloriedeficit #sw #swuk #slimming #follow๏ฝe #slimmingblog #slimmingworldsupport #slimmingworldinsta #lowsyn #slimmingworldmotivation #blogging #slimmingworldinsta #slimmingworldfollowers #swinsta #slimmingworldmember #swmafia #swlunch #slimmingworldeatingout #swmagazinemakes #whatiatetoday #swbreakfast #swlunch #swdinner #slimmingworldbreakfast #slimmingworlddinner #slimmingworldlunch #wiat
Yogurt and granola for breakfast at work tomorrowโจ ~ fat free Greek style yogurt ~ strawberries๐, raspberries, blueberries๐ซ ~ drizzle of honey ๐ฏ ~ 30g granola Found this cute little tub in @bm_stores & thought it would be perfect for this or overnight oats to take to work! #swbreakfast #slimmingworldbreakfast #swbreakfastideas #slimmingworldbreakfastideas #foodblogger #foodie #swfooddiary #swfoodblog #slimmingworldfoodblog #swinspo #healthyfood #healthyeating #swideas #slimmingworlddiary #swmeals #healthybreakfast #healthybreakfastideas #lowcaloriemeals #caloriecounting #breakfast #breakfastideas๐ด #dietfood #weightlossjourney #breakfastonthego #food #foodie #weightloss #caloriedeficit
โ๐ป Weekly Meal Plan . โ๐ป Another week of meals planned. Trying a few new recipes this week and keeping the exercise light for my half marathon bank holiday Monday ๐๐ปโโ๏ธ Banking lots of early nights and the designated driver for all my nights out this week. Ready for another great week. ๐ช๐ผ๐ช๐ผ . โ๐ป you can pick up one of these amazing meal planners from @thebusyclub and use my code kirsty10 for 10% off and free delivery ๐ฆ . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #lowcaloriebreakfast #swbreakfast #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #mealplan #mealplanning
Simply fruit and sweetened yoghurt for breakfast, i slept out at our friends house last night , just waited until i got home to eat breakfast #swbreakfast #swtastethefreedom #eatwellathome, #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldambassador #slimmingworldweightloss #slimmingworldbiglooser #slimmingworldlooser #weightlosshelp #weightlossinspiration #caloriedeficit #weighlosshelp #weightlosssupport #weighlosstips #foodtoloseweight #foodforthesoul #yesyoucan #thatfeeling #diamondtargetmember @slimmingworld
SCRAMBLED EGGS ON TOAST Protein packed breakfast this morning โค๏ธ ๐ธ @promiseglutenfree Multigrain bread you can have 2 lovely slices of this bread for your Healthy ๐ ฑ choice ๐ธ Scramble eggs zapped in the microwave ๐ธ Seasoned with salt & pepper ๐ธ Cup of tea Delicious #scrambledeggs #toast #breakfast #healthybreakfast #protein #slimmingworld #sw #swbreakfast #foodie #foodie #foodielife #swmeals #swfoodoptomising #swfooddiary #swtargetmember #swmember #healthymeals #slimforlife #foodoptomising #slimmingworldjourney #swmafia #swfriends #swfamilyuk #swinsta #swinspo #swinstafamily #glutenfree
Breakfast this morning Stewed apples ๐๐ 1/2 a ๐ ๐ & Raspberries ๐คฉ Apples cooked in @sweetfreedomuk Caramel syrup(0.5) syn for my portionโญ๏ธ Please note I don't syn cooked fruit, but please do what you need to do to protect your weight loss! #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #swfamily #slimmingworldinstagram #swbreakfast #slimmingworldbreakfast #swpancakes #slimmingworldpancakes #bananapancakes #swbananapancakes #cc #lowcalbreakfast #lowcalweightloss #lowcaldiet #healthyeating #cleaneating
Sunday brunch ๐ 0% natural yogurt, 40g simply nutty muesli HeB and speedy fruit ๐ soooo yummy! Big roast incoming for dinner tonight! #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
Sunday Morning Breakfast Was some fruit and Yogurt #swbreakfast #slimmingworldnurse #swuk #slimmingworldmember #slimmingworldweightloss #slimmingworld #swmotivation #slimmingworldonplan #slimmingworldmemberuk #slimmingworldphoto #slimmingworldbreakfast #swbreakfastideas #swstudent #slimmingworldsuccess #slimmimgworld2024 #slimmingworldfollwers #slimmingworldrecipes #swtargetmember #swtarget #slimmingworldsupport #slimmingworldstudentnurse #swnurse #swtargetmember #swpositive #swstudentbreakfast #slimmingworldfriendly #slimmingworlduk #swscotland #bridetobe #may2024bride
Sunday brunch is a fakeaway McDonaldโs sausage & egg McMuffin made on plan stan ๐ค๐ผ I used 2 of the @slimmingworld sausage patties (free) with 1 egg (free), and 2 light cheese slices (you can have 3 for a hexA but would have been way too much!) a wholemeal roll toasted for my hexB, then I used some syns for 2 Aldi hash browns (3syns) and a tiny squirt of HP sauce (1/2 a syn) Literally felt like I was eating a mega lardy breakfast ๐ #slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #lowsyn #swbreakfast #swbreakfastclub #swbrunch #slimmingworldsausagepatties #swsausagepatties #swfakeaway #fakeaway #sausageandeggmcmuffin #weightloss #weightlossjourney #fatloss #dieting #whatdiet #foodie #onplan
๐ Rainy day brunch ๐ All from @aldiuk today- protein bagel heB skinny sausages 0.5 syn each mini hash brown waffle 1 syn each emporium cheese slice part of one heA #swbreakfastbagel #swbrunch #swbrunchideas #aldi #swsausagesandwich #swbreakfast #swhealthyextras #swhea #swheb #swsyns #swlowsyns #swlowsynbreakfast #swinsta #slimmingworldmember #slimmingworldbreakfast #slimmingworldbreakfastideas #swinstafamily #swinstauk #swinstagramuk #swchallenge #slimmingworldlife #slimmingworldcommunity #slimmingworldfriendly
Breakfast! 1/4 hexB Asda wholemeal toast, beans free and omelette free and speed. ๐ #swbreakfast #slimmimgworlduk #slimmingworld #swbreakfastideas
Brunch ๐ฅฐ . . #swmeals #swuk #swinsta #swsyns #swmember #swbreakfast #swbrunch #swdiary #swinspo #swonplan #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #weightloss #diet #brunch #breakfast #foodoptomising #fatloss
A naughty Sunday treatโฆbreakfast in bed! One of the hardest things since we bought our van in Wales is not eating like we are on holiday every weekend! Iโve tried really hard this weekend to stay on plan and have done pretty well apart from this and a few glasses of wine! We will see the impact on Tuesday at weigh in! ๐ฌ. #swrecipes #sw #foodoptimising #swuk #mealprep #mealplanning #swbreakfast #weightlosstips #weightlossjourney
Oat muffins for breakfast today, using 40g M&S Pecan Pie flavour oats (Hex b) with quark (P) apple (S) and kiwi (F). These oats have a lovely toffee /nutty taste - reminds me of toffee apple ๐ #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldideas #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmingworldworks #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingeats #slimmingworldmember #swinsta #swinstagram #swbreakfast #swtargetmember #weightlossjourney #healthylifestyle #healthyfood #healthyeating #healthy
Love a lazy Sunday morning, they donโt happen very often but time to enjoy a full english in an @slimmingworld way. #freefood #foodoptimising #extraeasy #slimmingworld #weightloss #swbreakfast #sw #swconsultant #slimmingworldconsultant
WEIGH DAY โ๏ธ What a week ๐ A nice little loss this week and I was surprised I even lost at all! I've skipped meals etc so I thought it might of been a gain. So I'll take it!!! . . . . #swfooddiary #slimmingworld #breakfastideas #swfoodoptimising #synfree #foodoptimising #weightloss #weightlossjourney #swbreakfast #swlunch #swdinner #slimmingworlduk #hea #heb #healthyextras #healthyeating #mindset #positivethinking #slimmingworldonline #slimmingworldmember #freefood #slimmingworldmeal #dinnerideas #fooddiary #synfreefood #snackideas #lunchideas #breakfastideas #swonplan #swfood #swrecipes
Breakfast #sw #swuk #slimmingworld #slimmingworlduk #swbreakfast
Starting the day off right with a slimming world fry up ๐ณ All syn free ๐คฉ Sausages are slimming world chorizo style- free Bacon fat removed- free Baby potatoes- free Spinach- speed Tomatoes- speed Fried egg done in fry light-free #slimming #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldbreakfast #slimmingworldplan #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsynfree #slimmingworldmafia #slimmingworldsupport #slimmingworldmotivation #slimmingworldworks #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworldblogger #slimmingworldblog #healthyeating #healthybreakfast #weightlossjourney #weightlossmeals #weightlossmotivation #synfreemeal #foodoptimising #foodblogger #foodblog #swuk #swbreakfast
Weetabix topped with yoghurt and fruit for breakfast this morning. You can tell Iโve been food shopping by all that fruit ! #swbreakfast #swmeal #swfood #swbreakfast #swfreefood #swsynfree #synfree #swhealthyextras #swheb #heb #swfoodoptimising #foodoptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024
So the menu is all completed for the next week. I am going to put my all in to sticking to it 100% this week. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafiauk #slimmingworldchesham #swmenu #swbreakfast #swlunch #swdinner #swtreats #swonplan #foodoptimising #hexa #hexb #swblogger #foodblogger #swglutenfree #slimforflorida #slimforflorida2024
Breakfast this morning was 2รslices of warburtons 400g for my heb, with 2 pouched eggs and 1 tbs of flora light butter for 1/2 a syn #slimmimgworlduk #slimmingworldinsta #slimmingworldbreakfast #sw #swuk #swjourneyuk #swbreakfast #swfood #swlowsyn
Usual Saturday M&S lunch - jacket potatoe heA cheese, beans & double espresso ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
Overnight oats 4og HexB with raspberries (S)skimmed milk part of HexA #sw #swbreakfast #swbreakfastideas #swbrekkie #swovernightoats #swhealthyextras #swplanning #swdiet #swsuccess #swworks #swonplanday #swforlife #swforever #swlifestyle #swlifestylechange #slimmingworldideas #slimmingworldlife #slimmingworldgroup #sw #swuk #yesyoucanwithslimmingworld #slimmingworldtargetmember #swtarget #swfamily #swfamily #swfood #swjourney #swinstagram #sw
Breakfast this morning Stewed apples ๐๐ 1/2 a ๐ and Strawberries ๐ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #swfamily #slimmingworldinstagram #swbreakfast #slimmingworldbreakfast #swpancakes #slimmingworldpancakes #bananapancakes #swbananapancakes
Saving the chicken tikka sizzlers for tomorrowโs lunch - needed a big fry up after last nights seccos and a busy morning! ๐ jays finishing off the brick wall in the utility and Iโm having a massive clear out on vinted & making more space for when we start our bedroom! (Next room on the list after utility completed) ๐ so tonightโs dinner will be a very late one as always! ๐ #renolife Heck sausages 1/2 syn each Smoked bacon (all fat removed) - free 1/3 tin of beans - free mushrooms - slice them and fry in garlic frylight. Aldi hash brown waffle - 1 syn each (only had 3 in which is why Iโve only got 1 ๐) Tomatoes. Asparagus both roasted. Toast - Tesco Nevills Wholemeal bread - hexB for 2 slices. Flora lightest - 2 syns for 1 tbsp Ketchup - 1/2 syn per tbsp Brown sauce - 1/2 syn for 1 tbsp #slimmingworld #swbreakfast #goodmorning #swfoodoptimising #weekendvibes #sundayfunday #greatstarttotheday #swfooddiary #myslimmingworlddiary #foodoptimising #bigbreakfast #fryup #brunch #aldifinds #aldi #swfooddiary #swfoodoptimising #weekendvibes #lovelyjubbly #swfoodblog #swlunch #swbrunch #lowsyn #homerenovation
1 syn breakfast this morning for the 2 rashers of @richmond_foods meat free, @branstonbeans,scrambled eggs and mushrooms. #swbreakfast #breakfast #meatfree #meatfreebreakfast #vegetarian #slimmingworld #foodblogger #fooddiary #slimmingworldinsta #slimmingworlduk #foodoptimising
HexB wholemeal roll, 2 slices of light cheese part HexA , grilled onions and drizzle of Tabasco ๐
๐ท Sausage Bagel ๐ฅฏ . ๐ท Lovely start to the day, using one protein bagel thin, x2 Aldi skinny sausages, x2 cheese slices, tomatoes and ketchup. Then I wrap the bagel in foil and chuck it in the airfryer for 2 mins. Delish ๐ . ๐ท 394 calories, 39g protein. . ๐ท Slimming World- bagel hexb, cheese hexa, sausages 0.5 syns each, ketchup 0.5 syns per tbsp. . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #lowcaloriebreakfast #swbreakfast #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #bagel #sausagebagel
Home from a fab group with my members this morning to breakfast ๐ณ I actually wasnโt sure what to have so this made a really nice change. Added Worcester sauce after I took this pic ๐๐ #slimmingworld #slimmimgworlduk #slimmingworldmeals #slimmingworldplan #slimmingworldsupport #swbreakfast #swbreakfastideas #swmagazinemakes #swwithbex #swbingham #swweighday #swfood #swfoodoptimising #healthy #heathyfood #healthyeating #healthybreakfast
๐ฅฃ P O R R I D G E ๐ฅฃ Tesco 35g sachet HEB, skimmed milk HEA, raspberries (s), strawberries (s) & blueberries (s). #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #onplan #sw #swuk #swinsta #swfamily #swbreakfast #weightloss #weightlossjourney #weightlossgoals
CHEESE ON TOAST I don't know about you but cheese on toast always feels like a proper tasty treat don't it I love it โค๏ธ ๐ฏ ๐ธ @promiseglutenfree Multigrain bread you can have 2 lovely slices of this bread for your Healthy ๐ ฑ choice this is the best Gluten Free bread on the market its my absolute favourite ๐ธ Colliers mature cheddar cheese 30g Healthy ๐ ฐ choice split between 2 slices this cheese is amazing its so full of flavour I buy blocks of it you will find it in Home Bargains its a 550g block & its only ยฃ2.99 for a big value block ๐ธ Washed down with a cup of tea Happy Saturday โค๏ธ @slimmingworld Diamond Target Member...Weight Maintained for 11 Years ๐ฏ #cheeseontoast #cheese #bread #glutenfree #glutenfreebread #breakfast #tea #slimmingworld #sw #swbreakfast #slimmingworldbreakfast #swfood #swfoodblogger #foodblogger #slimmingworldjourney #foodie #swdiary #swtargetmember #slimmingworldinspo #swmeals
Today could be a problem for me.. we're out for the day and I don't know what I'll be able to eat whilst we're there. I will try my absolute best as I feel super motivated ๐ช Starting out strong with my beautiful home laid eggs and some fruit. . . #swmeals #swuk #swinsta #swmember #swbreakfast #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworlddailyjournal #slimming #diet #weightloss #foodoptomising #fatloss #motivated
Overnight all bran for this mornings breakfast, free using your healthy extra b. I bloody love this, and often make 4 or 5 at a time to keep in the fridge for easy breakfasts ๐ค To make these mix together the following ingredients ๐ท 50g all bran (B) ๐ท 150-200g 0% Greek yoghurt ๐ท flavour drops of choice (I used toffee) ๐ท a GOOD splash of water to loosen it up ๐ท frozen fruit of choice (I used blueberries & raspberries) You can mix this up as much as you like by changing the flavour drops and fruit you use ๐ #slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #synfreebreakfast #slimmingworldbreakfast #swbreakfast #healthyextra #hexb #allbran #overnightbran #highfibre #swideas #weightloss #weightlossjourney #fatloss #dieting #health #healthyfood #strongnotskinny #foodisfuel #fuelyourbody
Letโs be honest probs deserved it today. I need to make sure I am doing the slimming world plan and not the Steph version of the slimming world plan. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafiauk #slimmingworldchesham #swmenu #swbreakfast #swlunch #swdinner #swtreats #swonplan #foodoptimising #hexa #hexb #swblogger #foodblogger #swglutenfree #slimforflorida #slimforflorida2024
WEIGH DAY !!!!!! Shocked at a pound loss. I got back into my bad habits Saturday and Sunday. Gave myself a talking to. Walked more and watched my calorie and I made it through the other end. 1 pound off ๐๐ป๐๐ป #loveslimmingworld #slimmimgworlduk #swbreakfast #slimmingworldbackonplan
Wishing you all a very happy weekend ๐ I am up and out this morning, so breakfast was pear, apple, plum (all S) with some Isey baked apple skyr (1/2 syns for 150g -I didn't have this much, but will count it as 1/2 syn) I have also posted my lunch, as taking it out with me. Berries (S) Fat-free natural yogurt (F) and 40g All-bran fibre crunch (Hex b). #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldmeals #slimmingworldinsta #slimmingworldonthego #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfamily #slimmingworldworks #swinsta #swinstagram #swtargetmember #weightlossjourney #synfree #synfreefood #synfreebreakfast #swbreakfast #swlunch
Breakfast ๐ฅ๐ Bacon medallions (free) and wholemeal roll (healthy extra B) Plum tomatoes (speed) Letโs ignore the fact I burnt the bacon ๐ #slimmingworldplan #slimmingworlduk #swfooddiary #swukfood #swuk #swhealthyextras #swfreefood #swbreakfast
7 mile walk ๐ถโโ๏ธ โ 2 x @marksandspencerfood mini wholemeal sub rolls (HeB) bacon medallions and 2.5 syns 50g for the hash brown bites! Off to the gym then a day with family ๐๐๐ป #breakfast #breakfastideas #swbreakfast #lowsyn #breakfastinspo
Breakfast this morning ๐ฅฃ๐ Weetabix and milk (healthy extra A and B) and a banana #swhealthyextras #swbreakfast
Breakfast โข @heckfooduk Chicken Italia (0.5syns each) Scrambled Egg (Free) โข #slimmingworld #slimmingworlduk #swuk #swbreakfast #lowsynbreakfast #lowsyn
Lunch was smoked salmon, asparagus & poached eggs ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
BREAKFAST ๐ณ I forgot to post this earlier. Omelette with cheese (hea) packed with ham, mushrooms, onion, tomatoes and peppers. Served with beans #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #swfoodoptimising #swonplan #swfoodpics #swfoodblog #swsupport #swfamily #swinsta #sw #swfreefoods #swspeedfoods #swmotivation #healthyeating #weightlossjourney #swmember #swderby #swfillingpower #swuk #swhealthyextras #swsyns #swfriends #swonplan #yesyoucan #sw2024 #swgoals #swbreakfast
Not the dirty greasy bacon sandwich my body seems to want lol but after last nights antics straight back on plan #swbreakfast #swonplan #swonplanbreakfast #swspeedfood #swfoodoptimising #swfooddiary #slimmingworldbreakfast #slimmingworldmember #slimmingworldlife #swsuccess #swchallenge
Breakfast... Had to be Protein bagel ๐ฅฏ with poached eggs ๐ Topped with sea salt and black pepper #foodoptimising #slimmingworldconsultant #slimmingworldmember #slimmingworldweightloss #swbreakfast #eatandloseweight #eatwell #healthyeating #healthyfood #poachedeggs #proteinbagel #tastymeal #swbirmingham #swwithdeerobboโค๏ธ
Oh my ๐ This is THE way to start a Friday Absolutely delicious ๐ @slimmingworld #slimmingworldmember #foodblogger #foodoptimising #freefood #speedfood #healthyextrab #healthyextra #healthystart #swfood #swbreakfast
No pic of me this morning as I havenโt bothered getting out of my dressing gown yet. Itโs still early! ๐ 45g @tescofood Stockwell Muesli ๐ฅฃ - Hex B 10g Sultanas ๐- 1.5 syns @mullerukandireland Caramel/Chocolate - 0.5 syn @mullerukandireland Vanilla/Chocolate - 0.5 syn Mixed Frozen Berries ๐- S Banana ๐ - F Red Grapes ๐ - F โโโโโโโโโโโโโโโโโโโโโโโโโโโโ Would you like to lose weight eating food you love? If yes, youโll love Food Optimising with Slimming World. Iโm ready right now to help you achieve your dream weight loss goals. So come along and start your journey this week! Where: โช๏ธ Bangor Methodist Church When: ๐ Saturdays @ 8am & 9.30am Contact: ๐ฒ 07884122407 No booking necessary! โโโโโโโโโโโโโโโโโโโโโโโโโโโโ #healthyfoodideas #swmen #slimmingworldinspiration #slimlikeaman #slimwithphilkayes #GreatestLoser #syns #swcarnalea #slimmingworld #getslim #health #overnightwheat #healthylifestyle #bowlfulofsunshine #diet #swni #mostimportantmealoftheday #freshfruit #weightloss #breakfastideas #weightlossjourney #swfriendly #overnightoats #SW #breakfast #swbreakfast #slimmingworldmen #overnightmuesli #slimmingworldfamily #WillItOvernight
๐Stewed apples ๐ For breakfast today ... Ah I've fancied this for ages just kept forgetting to make it! Absolutely beautiful ๐ Boiled up peeled and cut up apples about 8( sorry didn't weigh)๐ with abit of water ๐ง & lots of sweetner until soft.. drained and added 1 tbsp of @sweetfreedomuk caramel syrup (2 syns) mixed through on the hob! Absolutely gorgeous had with sweetened 0% @fage_uk I had half of this portion (1syn) 300g Cooked apples are (4.5) syns or heb. ( I don't syn cooked fruit but please do what you need to do to protect your weight loss) This would also make a lovely dessert with melted hifi bars & Cream or low cal custard ๐ #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swstewedapples #swweightlossjourney #swdessert #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swtreatsonplan #swlowsyntreats #slimmingworldfoodie #swfooddiary #swdessertideas #slimmingworlddessert #slimmingworldfoodblog #swbreakfast #slimmingworldspday #slimmingworldbreakfast #swspdays #swspeedfood #slimmingworldspdays #cc #lowcalbreakfast #lowcalmeals #lowcaldessert #caloriecountinguk๐ #caloriedeficit #caloriecountinguk #caloriecountingweightloss #swfruitplatter
Not posted for over a year!!! Iโve still been doing @slimmingworld just not posting. Going to try and post at least once a day to keep myself focused . Weโve got a friends wedding in 4 weeks, Iโd love to lose 6lbs before then ๐ค๐ผ . Iโm going back to daily food diaries and writing down everything I eat, good or bad . This mornings breakfast, weetabix cheesecake, I wasnโt sure at first but when I got into it I really enjoyed it . 2x @weetabixofficial (HEB) softened with a little bit of boiling water, topped with greek yoghurt, left in the fridge overnight This morning Iโve put sliced banana and strawberries on top and melted Biscoff (4.5 syns) . Probably not something Iโd have daily but Iโll definitely have again . #slimmingworld #sw #slimmingworldbreakfast #swbreakfast #swbreakfastideas #weetabix #weetabixcheesecake #biscoff #swweetabixcheesecake #speedfood #swspeedfood #healthyextra #healthyextrab
Fancied something different this morning - courgette fritters & balsamic tomatoes. Simple, quick, tasty & free @slimmingworld #breakfast #healthyeating #swbreakfast
Ryvitas with cottage cheese and fruit for breakfast again today. #swbreakfast #swmeal #swfood #swfreefood #swsynfree #synfree #swhealthyextras #swheb #heb #swfoodoptimising #foodiptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024
Thick jumpers and Granola - April please start being sunny โ๏ธ . . . #swfood #swbreakfast
Dinner was pork paprika - loads of onions peppers & pasatta- swipe! Super simple cook the pork, add veg & 2tbsp paprika then add pasatta! Served on noodles and with the usual chilli cheese garlic bread using all healthy extras ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
Nutella Porridge ๐คค๐คค๐คค๐คค๐คค Wow what a dream! ๐ 40g porridge heb, mixed with 0% fage and sweetner, warm frozen fruit, 2xtbsps nutella(8syns) I love this Dessert so much! โค๏ธ Ending today on (10syns) โญ๏ธ SP day complete โ๏ธ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #swbreakfast #slimmingworldbreakfast #slimmingworldporridge #swporridge #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog #cc
Breakfast and Biscoff..... Yum! #sw #swuk #slimmingworld #slimmingworldbreakfast #onplan #syns #swbreakfast #hexb #speedfood #swfooddiary
Ham and mozzarella omelette with a speedy salad #sw #swuk #slimmingworld #onplan #swbreakfast #swbrunch #slimmingworldbrunch #swlunch #slimmingworldlunch #swfooddiary #speedfood
Catching up on a few meals.... After the worst tummy bug ever! Banana pancakes! A real treat to start your day! #sw #slimmingworld #swuk #lowsyns #syns #hexb #swbreakfast #slimmingworldbreakfast #onplan #swfooddiary
My new favourite breakfast! @oatpantry carrot cake porridge, with a side of fat free Greek yogurt and fruit, not forgetting a drizzle of @skinnyfoodco maple syrup. So filling and yummy! #slimmingworldjourney #slimmingworlddiary #weightloss #swbreakfast #swfriends #swcommunity #swinsta #weightlosscommunity
WFH Breakfast Bagel ๐ฅฏ โข Bacon Medallions with all the fat removed (Free) Poached Egg (Free) Two Mini Hash Brown Waffles (1syn each) @warburtonsuk Protein Seeded Bagel Thin (HEb) โข #slimmingworld #slimmingworlduk #swbreakfast #swbreakfastbagel #swbaconsandwich #swbaconandegg #swbaconbagel #swlowsyn #lowsyn
Burger pasta lunch bowl with added plum tomatoes & gherkins for lunch today. Had a banana & apple mid morning too ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
๐Poached eggs & Bacon bagel with onions, mushrooms & tomatoes cooked with Chilli ๐ Its the day before the food shop is being delivered so it was a case of whatever was left in the fridge - enjoyed it although the eggs could have been a bit more runny. Syns- 0 HexB- warburtons protein bagel thin #slimmingworld #slimmingworldbreakfastideas #slimmingworldbrunch #slimmingworlddiary #slimmingworldfoodblog #slimmingworldmeals #slimmingworldsuccess #slimmingworldextraeasy #slimmingworldonline #slimmingworldideas #sw #swjourney #swbreakfast #swmafia #swweightloss #weightlossresults #caloriedeficit #foodie #poachedeggs #bagel #bacon #breakfast #brunchideas #dietbreakfast #lowcalmeals #loveeggs #diet #wwuk #foodblogger
DIPPY EGGS WITH CHEESY SPINACH SOLDIERSโจ๐ฅ๐๐ง๐ฅฌ๐ด๐๐ I absolutely LOVED this breakfast!!! ๐คฉ๐ Perfectly cooked Dippy Eggs with the Cheesy, Spinach Toast Soldiers; to dip in the Runny Yolks๐คค๐๐ผ whatโs not to love!?๐๐ This was all 1 SYN | 471 Calories | 36g of Protein โบ๏ธ๐ ๐๐๐๐๐ ๐๐๐ ๐ผ ๐พ๐ผ๐๐๐๐๐ & ๐๐๐ ๐ฝ๐๐๐ผ๐๐ฟ๐๐๐ ๐ค My Patreon Page is the ๐ฃ๐๐ฅ๐๐๐๐ง place to get some Slimming & Family Friendly Meal inspiration, Meal Plans & Support off our Group chat๐ฅฐ๐ฝ๏ธ hopefully Iโll see you over there soon!๐๐ If youโd like to get this Recipe & access to ๐๐ก๐ข๐ง๐๐๐ฅ +240 ๐พ๐๐ก๐ค๐ง๐๐ ๐พ๐ค๐ช๐ฃ๐ฉ๐๐ & ๐๐ก๐๐ข๐ข๐๐ฃ๐ ๐๐ค๐ง๐ก๐ ๐๐ง๐๐๐ฃ๐๐ก๐ฎ ๐๐๐๐๐ฅ๐๐จ / ๐๐๐๐ก ๐๐๐๐๐จ ALL IN ONE PLACE, you can join us all over on My Patreon Recipe Page! ๐๐๐ญ๐๐ฎ๐ญ๐ฅ๐ฅ๐ด๐ ๐ป LINK IS IN @slimming_teganxx BIO ๐ป When youโve joined just type in โ ๐๐๐ฃ๐ฃ๐ฌ ๐๐๐๐ฆ & ๐๐๐๐๐ฆ๐ฌ ๐ฆ๐ฃ๐๐ก๐๐๐ ๐ฆ๐ขL๐I๐๐ฅ๐ฆ โ into the Search Bar on the app OR find all the Recipes & Meal Ideas in their own Categories such as;๐๐ผ ๐คโ๐๐๐ ๐๐๐ฌ๐๐ฎ๐จโ ๐คโ๐ฝ๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐๐๐๐จโ ๐ค โ๐ฝ๐๐ฉ๐๐ ๐พ๐ค๐ค๐ / ๐๐๐๐ก ๐๐ง๐๐ฅ ๐๐๐๐๐จโ ๐ค โ๐๐ค๐ง๐ & ๐๐๐๐๐๐ ๐๐ช๐ฃ๐๐ ๐๐๐๐๐จโ ๐ค โ๐ฟ๐๐ฃ๐ฃ๐๐ง / ๐๐๐ ๐๐๐๐๐จโ.. there are 12 DIFFERENT Categories all together.. just click on the ๐พ๐๐๐๐๐พ๐๐๐๐ button online OR on the App to view & get some ideas๐๐ โจ ๐ ๐๐๐พ๐๐๐๐๐๐ฟ downloading the โPatreonโ App from your phones App / Google Play Store & then type in โSlimming Teganโ ON THE PATREON APP to find my pageโจ ๐ค๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐; @slimming_teganxx ๐ค
Breakfast was tasty #sw #swbreakfast #breakfast #slimmingworld #slimmingworlduk #slimming #onplan #lowfat #scrambledeggs #healthierme #healthylifestyle #healthier #healthy #healthyfood #healthyeating #weightlossjourney #weekend
----BREAKFAST---- Morning!! Breakfast this morning, fry up. 3 good for you sausages - 3 Mini waffles - 2 Eggs - free Bacon - free #swfryup #slimmingworldfryup #swbreakfast #slimmingworld #slimmingworldmafia #weightloss #postpartumweightloss #slimmingworldmum #slimmingworldnewmum #sw #swuk #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldlifestyle #healthylifestyle #swfood #swfooduk #swukfamily #yummyfood #delicious #healthyliving #onplan #yesyoucanwithslimmingworld #foodoptimisingworks #healthyeating #slimmingworldinspo
Wholemeal toast topped with cottage cheese, ham, rocket and pickled onions with cucumber, tomato and pepper. Yesterday didnโt go as I intended as was at an event but straight back to it today #swbreakfast #swmeal #swfood #swfreefood #swsynfree #synfree #swhealthyextra #swheb #heb #swfoodoptimising #foodoptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024
A good start to the day ๐ @slimwithlingalway ll Smoked bacon ๐ฅ & smashed avocado ๐ฅ on @drummully_boxty ๐ฅ with beans, mushrooms ๐ & tomatoes ๐ #foodoptimising #slimmingworldjourney #swbreakfast #swbrunch #savvysyns #slimwithlingalway #slimmingworldknocknacarra #slimmingworldkillannin #slimmingworldgalway #boxty @createdincavan โ๏ธ
A good start to the day ๐ Smoked bacon ๐ฅ & smashed avocado ๐ฅ on @drummully_boxty ๐ฅ with beans, mushrooms ๐ & tomatoes ๐ #foodoptimising #slimmingworldjourney #swbreakfast #swbrunch #savvysyns #slimwithlingalway #slimmingworldknocknacarra #slimmingworldkillannin #slimmingworldgalway
BREAKFAST ๐ณ The last of the muffins (heb) with bacon, egg and mushrooms. I havenโt managed to post many pics this week, but I have been 100% on plan. Iโll try harder today. My water intake has lapsed too the past few days, so Iโll try and up my game with that too. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #swfoodoptimising #swonplan #swfoodpics #swfoodblog #swsupport #swfamily #swinsta #sw #swfreefoods #swspeedfoods #swmotivation #healthyeating #weightlossjourney #swmember #swderby #swfillingpower #swuk #swhealthyextras #swsyns #swfriends #swonplan #yesyoucan #sw2024 #swgoals #swbreakfast
โค๏ธWEDNESDAYโค๏ธ Didnโt feel hungry all day yesterday after I finished work so it wasnโt until I got to work and it was dinner time that I ate something. Dinner was syn free SW Korean beef noodles on top of cabbage ๐ฅฌ & carrots ๐ฅ. Then I had a packet of prawn cocktail quavers ๐ฆ (4) and lastly finished with a bowl of 40g mini chocolate weetabix ๐ซ (He๐ ฑ๏ธ) with milk ๐ฅ from my He๐ ฐ๏ธ allowance. Ending the day on 4 syns๐ค #slimmingworld
Late uploading my food from work last night ๐ซ .. was starving before I went to work so I quickly went to Tesco and bought an egg pot ๐ฅ and some beef slices ๐ฅฉ to snack on. Then in work for my dinner ๐ฝ๏ธ I had the burger pasta topped with gherkins ๐ฅ, 40g cheese ๐ง (2nd He๐ ฐ๏ธ) & 2 tablespoons of burger sauce ๐ (3) served with salad ๐ฅ. Then I had a packet of skips (3.5) and lastly finished with a cup of tea โ๏ธ & a bag of party rings ๐ฉ (4). Ending the day on 13.5 syns๐ #slimmingworld
Late lunch for me as Iโve not long woken up from my pre night shift nap ๐ด. Was absolutely shattered. Iโve got the SW sweet and sour chicken noodles ๐ with a bowl of pink lady apples ๐ #slimmingworld
Good morning ๐ - woke up with a banging migraine ๐ค๐ค, so taken my meds and hopefully itโll go soon๐ค๐ป. Breakfast this morning is scrambled eggs ๐ฅ on toast ๐. 2 slices wholemeal bread ๐ (He๐ ฑ๏ธ), tablespoon of flora light ๐ง (2), scrambled eggs ๐ฅ & 1 tablespoon of ketchup ๐ (1) with a cup of tea โ๏ธ. #slimmingworld
Bed time for me and our gav๐ฅฑ๐ฅฑ.. so cup of tea for us both โ๏ธ and a packet of quavers ๐ฆ (4) & party rings ๐ฉ (4) for meeee! Ending the day on 14 syns but just what I needed on my night off๐ด #slimmingworld