Ready, set, bake! Join our weekend baking challenge and show us your best cookie creations. 🏆🍪 #BakingChallenge #WeekendBakeOff #cheatmeal #traybake #SpringCollection #baker #fyp #blackownedbusiness #carbscarbscarbs #carbsarelife #SpringHarmony #homecooking #DessertArtistry #cookiebusiness #foodie #CraftedWithLove #dinnertime
Noodles 🍜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This place has been on my list for AGES and I am so glad I finally went. It was so hard to choose what to have as the menu was so extensive but I knew we HAD to get the biangbiang noodles and then we picked our side dishes from the smell and look of the food being taken to other tables 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We went for: 🥩Biangbiang noodles (medium spice) with slow cooked beef, tomato, eggs sauce and chilli oil 🦆Murger with roast duck 🥟Grilled veg gyoza ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their homemade noodles were absolutely delicious, I could have eaten multiple portions! I’ve never had a murger before and now I feel like I have some catching up to do, it was delicious so I highly recommend. You can’t go wrong with some gyozas and these were done to perfection! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rating: 9/10 Location: @murgerhan 10 Philpot Street, London Bridge, EC3M 8AA #noodles #biangbiangnoodles #biang #spicy #spicyfood #spicybeef #beefnoodles #gyoza #carbs #asianfood #chillioil #carbscarbscarbs #carbsarelife #carbsaregood #instafood #instafoodie #mellsnosh #londonfood #eatingout #londonfoodblog #ukfoodblog #londonfoodie #ukfoodie #londonfoodblogger #ukfoodblogger #globaleats #foodiesofinstagram #foodiesinternationalchat #discoverunder10k #comfortfood
KATSU at the best new girls night spot in town! Italian and Japanese influenced shareables and entrees. Cute drinks. And desserts from @i.ku.ka too 😉 Pro tip: go for lunch, they have specials! 📸: wagyu meat sauce pasta with premium pork cutlet and Japanese mushroom medley pizza 🍝: @lacasamiasc @lcmmilpitas 📍: Santa Clara & Milpitas, California . . . . . #lacasamia #Italian #Japanese #fusionfood #fusion #pasta #pizza #carboverload #carbsarelife #carbs #katsu #porkkatsu #wagyu #mushroom #datenight #girlsnight #gno #sjeats #sanjosefoodie #sanjose #bayareafoodie #bayareaeats #dinnerdate #dinnerideas #lunchspecials #getinmybelly
Feeling new life when the amazing sugary, carby goodness of honey hits your soul 😇 ➡️ Holding on and making sure them packets are totally empty since you have to track them when you get home. 💀 #macros #halfmarathon #halfmarathontraining #training #run #runner #runners #teamfflex #athlete #carbs #carbsarelife #macrotracking #runningfuel #raceweek #prairiefiremarathon #weekendlongrun
‘Eat Pasta, Run Faster’ 🍝🏃♂️ Carbonis Fuel for the @ballaratmarathon is our Casarecce Lamb Ragú 👌 Good luck to all the runners today and we hope to see you for a feed after the run 🙌 #ballaratlittleitaly #ballaratfood #ballaratmarathon #visitballarat #runner #runnerlife #carbs #carbsarelife #runnersfuel #pasta #pastalover #pastalovers #eatpastarunfaster
To find out if you’re eating the correct amount of carbs in your diet, Figure Out How Many Calories You Need Each Day: calculate your daily calorie needs by taking into account things like your age, gender, weight, height, how active you are. Adjust the amount based on what your goals are (like losing weight, maintaining your current weight, or gaining muscle). The amount of carbohydrates you should be eating each day can vary depending on your personal circumstances. Evaluate Your Performance. If you’re an athlete or you regularly exercise, keep an eye on how you’re performing. Tune in to Your Body. Everyone’s carb needs are different, so it’s important to listen to what your body is telling you. #bread #workout #fatloss #calories #breakfast #motivation #plantbased #lifestyle #fit #yum #mealprep #weightlossjourney #lowcarb #iifym #lunch #cheese #diabetes #veggies #keto #vegetarian #instagood #carbsarelife #fitfam #cleaneating #tasty #foodlover #cooking #eatclean #comfortfood #caloriecounting
First time making potato noodles (potatoes, mashed and added potato starch, a little water, rolled and cooked in water before sticking in a pan with gochujang). They will definitely be featuring on our menu again. A bit too hot for everyone apart from me, but that's tough bananas 😁 #noodles #veganfood #whatveganfamilieseat #gochujang #vegan #govegan # #whatmakesyoubigandstrong #carbscarbscarbs #carbsarelife
COMMENT YES if you are in need of a plan you can follow! Don’t make the same mistakes I did! When I first began my fat loss journey with hashimoto's disease, I felt like I was spinning my wheels. Despite what I thought were all the right things, progress felt like it would never happen. 😔 It wasn't until I tried a few game-changing tips from my coach that everything clicked…and results started to show. I had spent years restricting food and completely cutting out carbs along with hour-long cardio sessions. No matter what, the scale refused to budge, and my confidence decreased. But little did I know, success was just a few simple changes away. With the right guidance and a shift in what I was doing, I finally found myself on the path to results. ✨You deserve to be in control of the outcome. I can show you how.✨ If you're tired of spinning your wheels and ready to finally unlock your full potential, let me show you the way. Together, we'll determine what YOU need to feel like you again.
Say it out loud, " CARBS ARE GOOD."❕❕ Here are the few things one should know about carbs: ⤵️ 🥖Carbohydrates are the body's main source of energy. 🥖Carbohydrates are also the main source of energy for muscular work. When muscle contract, they need energy, which is supplied by glycogen stored in them. Hence they help preserve muscles. 🥖Carbohydrates promote digestive health as the dietary fibre in carbs helps in the regulation of bowel movements. 🥖Carbohydrates improve endurance capacity and exercise performance during prolonged exercises. 🥖Carbohydrates have protein- sparing action which makes body to use carbs as a source of energy, sparing protein for tissue building. 🥖Carbohydrates are also essential in period health. Carbohydrates are an essential macro-nutrient for the body with many Benefits as you have seen above, but the key is, one needs to be mindful while choosing the better options of carbs in the diet. Anything in excess is bad. #carbohydrates #food #dietetics #dieteticsstudent #nutrtion #nutrtioncoach #nutritionist #rd2be #nutrtiontips #carbs #carbsarelife #carbsaregood
Her all time favourite - Chicken Tandoor Pizza from @kebab.baba.ali.id is chunks of tender, bursting with flavour and slices of heaven! ❤️ I love their Bombay Sandwich & Lamb Burger aswell! 🫶 #honestreview #notanendorsement #sekitarkemayoran #seputarsunter #wheretoeat #findingjoy #abalanceddiet #calorieworthy #burger #pizza #kebab #wortheverycalorie #calorieworthy #treatoftheday #toogoodtoresist #happytummy #carbsarelife #foodie #dietfailed #guiltypleasure #dietwhatdiet #howcanIsayno #photooftheday #everydayisacheatday #yummyinmytummy #inthefancyspectacleoflife #jakartasbesteats #foodreview #foodoftheday #culinaryreview #whenieatipost
$13 on Amazon 2 net carbs per piece These are so good!!!! #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
Carbs don’t count on the weekend 🤫 #cartoon #weekendvibes #carbsarelife
#glutenfree #lunchdate #obsessedwiththesechips #carbsarelife #nowtimeforawalk
Be what's feared the most 😈 stay persistent @blackstonelabs_legion @blackstone_labs #fitness #fitlife #allaboutthegains #athlete #beastmode #superman #motivated #cantstopwontstop #carbsarelife #protien #blackstonelabs #blackstonelabslegion #bodybuilding #gainz #bigchest #fitnessmodel #veinspoppin #vascular #biceps #bouldershoulders #biceppump #traps #triceps #goldsgymcolonialheightsva #GoldsGymColonialHeights #savage
Made a large salad at lunch time with couple wings and avocado lime ranch dressing from chick fil a #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
On Fridays we make bread 🍞 #loaf #cinnamon #chocolatechip #satisfythatsweettooth #breadlyfe #carbsarelife
Forgot to post this before…this is from my doctor when I told him I want to lose weight. His list of things I need to cut out. What a quack!!! #notreadyforthis #carbsarelife
Your Taco Tuesdays just got even more delicious. 🤤 Old El Paso just keeps cranking out new product after new product. LET’S GO! First up, they released two types of cornbread mix that will complement their next new items SO dang well. Grab your tub of butter, because they have both Southwest Stye and Cinnamon Churro that will have your mouth watering. Next up, they are introducing a line of Tex-Mex inspired canned soups; featuring Chicken Tortilla, Jalapeño Chicken Noodle, Chicken Cheese Enchilada, Mexican Style Chicken & Rice, and Chipotle Corn Chowder. Wow, those sound SO hearty and their cornbread line will be perfect for dipping! 😋 #oldelpaso #tacotuesday #tacotime #texmex #foodie #foodiegram #foodielife #soup #soupseason #foodstagram #foodblogger #mealideas #mealinspo #foodlover #carbsarelife #yummy
If you have a cut, you expect it to heal, right? And for many of us we just allow it. No Neosporin. No bandaid even. The cut just heals. Every other symptom or dis-ease of the body is just the same. Everything effecting your gut, blood, heart, thyroid, pancreas, etc. It all is healing. Always. Unless…. We take that cut and keep slicing it on the same piece of paper. Or we keep ripping off the scab. Over and over again. Basically if we do anything to continue initiating the original wound or interfering with the completion of its healing process the symptom persists. Makes sense when we think of it in terms of a cut, right? But again….it is true for EVERY system of the body. So the call then is…..to evolve. To change your ways. To stop initiating or interfering with the healing process. How do we interfere? By continuing on in the same old thought patterns. The same old job. The same old relationship. Eating the same old foods. The same old habits of putting ourselves last. Or putting ourselves down. Or not expressing our emotions fully. The body is designed only for health and survival. So when symptoms in the body persist it’s not that the body is failing us….its that we are failing our bodies. By not changing. By not being willing to go inward and address the thing that needs changing. So will keep picking off that scab? Refusing to let that cut heal? Or….. Will we change our ways? It’s only ever: evolve or die (emotionally, spiritually OR physically). 🩷 You are health. Your body is healing. Always. Always.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐠𝐮𝐢𝐥𝐭𝐲 𝐛𝐢𝐧𝐠𝐢𝐧𝐠 𝐨𝐧 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐬? Have you been caught in this yo-yo cycle for many years… And it’s stopping you from actually seeing any fat loss results? Here’s some golden nuggets that I’ve used on myself over the years and the hundreds of ladies I coached to having a better relationship with food: 👉 When you feel guilty from how much you’ve over eaten remember that feeling Next time you’re in that predicament, ask yourself… ‘𝘐𝘴 𝘵𝘩𝘦 𝘴𝘩𝘰𝘳𝘵 𝘵𝘦𝘳𝘮 𝘳𝘦𝘸𝘢𝘳𝘥 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘐’𝘮 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘥𝘰, 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘸𝘰𝘳𝘵𝘩 𝘩𝘰𝘸 𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘭𝘰𝘯𝘨 𝘵𝘦𝘳𝘮?’ 👉 𝐓𝐫𝐲 𝐭𝐨 𝐝𝐞𝐭𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐟𝐨𝐨𝐝𝐬 They are not ‘bad’ foods or ‘cheat’ meals Just different foods to what you ‘normally’ eat. That’s all 👉 𝐎𝐯𝐞𝐫 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐡𝐮𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 Try to eat more nutritious foods during the week, so your body isn’t craving everything in sight when it comes to the weekend 👉 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 You’re not ‘naughty’ or a ‘failure’ for wanting dessert or a glass of wine (or 2) It’s called enjoying life These things can easily be factored into an overall healthy nutrition plan 👉 𝐇𝐢𝐭 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 𝐟𝐢𝐫𝐬𝐭 Protein, veggies, fruits and water all need to be hit every day Then if you want something else, go for it For instance, if I want a chocolate bar, I’ll eat it after I’ve had my salad Or if I’m eating out in a restaurant and having a ‘large meal’ The rest of the day I will eat very light (And still make sure I get my 12,000 steps in) This is called balance. Make sense? ⚔️ 𝐇𝐚𝐯𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐲𝐨𝐮 𝐥𝐨𝐭 😎 #flexibledietinglifestyle #8020rule #balanceddiet #carbsarelife #allthecarbs #moderation #countingmacros #flexibleeating #mindfuleating #foodfreedom #nutritioncoach #weekendeats #flexiblediet #burger
Blueberry Lemon Sweet Rolls today 😋! With lemon cream cheese glaze....🍋🫐 . . . #treatyourself #fridaymotivation #treatyourselfright #classicrecipe #oldfashionedsweets #scratchbaking #tasteslikehome #farmhousebaking #fortheloveoffood #carbsarebrainfood #carbsarelife #sharewithafriend #eatrealfood #nopreservatives #unbleachedflour #lemoncurd #springeats #cultivatejoy #farm23
❓Has anyone ever looked at you sideways when you grab a 🧁 in the break room at work? 🥹Diabetes stigma is a challenge many people with diabetes face. 😏Diabetes stigma comes from the false narrative that people with diabetes make unhealthy lifestyle and food choices that lead to their diagnosis. 🙅🏼♀️This false belief does not consider key factors like genetics and environmental that play a big role. 🙋🏼♀️I have worked with many individuals living with diabetes and know first hand it doesn’t have a certain look. 🚫Diabetes is complex, there is no place for blame or shame! 🙁Feeling shame around a diabetes diagnosis can affect self care and make the journey towards successful management more challenging. 👇🏻Here are some tips on how to talk about diabetes to reduce judgement—> ⭐️ Show empathy & understanding ⭐️ Avoid calling someone a diabetic ⭐️ Support is critical and goes a long way 💫Diabetes doesn’t define someone! ➡️If you are ready to improve your blood sugars for the long haul I would love to help. ✨ With high level support and education you can optimize your diabetes management using nutrition and other lifestyle changes. 💫I would love to help you on your journey to better blood sugars and nutrition. 🔗 Click the link in my bio to apply for diabetes nutrition coaching and support. ✉️ DM me with questions! #bloodsugarbalance #bloodsugarmanagement #diabeteseducation #bloodsugarcontrol #bloodsugarlevels #balancedbloodsugar #diabetesfriendly #carbsarelife #eatcarbs #diabetesdieitian #diabetesnutrition #type2diabetes #prediabetes #diabetescare #diabetesfood #diabeteslife #diabetestype2 #a1c #bloodsugarfriendly #type2diabetic #insulinresistance #diabetesprevention #newdiabetesdiagnosis #diabetesmanagement #diabetessymptoms #privatepracticedietitian #type2diabetestips #type2warrior
So, why am I posting food swaps for a deficit and a surplus? What does this mean? Simply put, if you want to lose weight - you have to be in a calorie deficit. If you want to gain weight and muscle - you have to be in a calorie surplus. In a deficit, you will be hungrier and therefore want to increase volume to help curb hunger. In a surplus, you want more calorie dense food because believe it or not - it can be hard to eat in a surplus! So add these pasta options to your next grocery shop, depending on your goal!
Are you using intra-workout carbs? By now I’m sure you’re aware that carlos are the main fuel source for your training and are eating enough through the day to prepare for your sessions But what happens when you have a double session or back-to-back trainings where you don’t have time to refuel between? Here are our recommendations for consuming carbs DURING your workout. ✅ 0-1hr don’t require carbs 🍌 1-2hrs: 30g/hr 🍊 2-3hours: 60g/hr 🍎 3+ hours: 90g/hr For intake of up to 60g/hr, most rapidly digested carlos will work For 90g/hr + you should try to use carb sources that combine the use of different gut transporters to help increase rate of digestion. Keep in mind this also can take training to increase rates of digestion and absorption If you need help planning out your pre training or intra training nutrition, reach out via DM or head to the link in my bio 🔗 #nutrition #nutritionist #nutritiontip #carb #carbs #carbsarelife #trainingnutrition #performancenutrition #nutritionscience #boxing #mma #boxingtraining #boxingmemes #mmaworld #bjjlifestyle #bjj #endurance #endurancetraining
Meal prep some BBQ wings for the next couple days Tomorrow I'll make some veggies to go along with it #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
No siempre la comida es la que te gustaría pero siempre agradecida por tener un plato rico para comer. #comer #comerbien #comermucho #tragar #saludable #heath #healthy #healthyfood #healthylifestyle #meal #happymeal #onelife #onebody #taste #tasty #tastymeals #diet #lifestyle #becareful #yourself #protein #hc #carbsarelife #carbs #morethanthis #home #cook #cooking #cookit
Color y sabor es una combi perfecta. #comer #comerbien #comermucho #tragar #saludable #heath #healthy #healthyfood #healthylifestyle #meal #happymeal #onelife #onebody #taste #tasty #tastymeals #diet #lifestyle #becareful #yourself #protein #hc #carbsarelife #carbs #morethanthis #home #cook #cooking #cookit
Esta cena…. Ni tan mal oigann #comer #comerbien #comermucho #tragar #saludable #heath #healthy #healthyfood #healthylifestyle #meal #happymeal #onelife #onebody #taste #tasty #tastymeals #diet #lifestyle #becareful #yourself #protein #hc #carbsarelife #carbs #morethanthis #home #cook #cooking #cookit
I once tried going full keto on 10 tablespoons of coconut oil and my bum felt like a slip n slide for food. Carbohydrates are not an essential macronutrient for living. I could wrap this post up there realistically because it’s a fact. I could also state housing, money, and power aren’t essential for life. You can survive without them but they definitely make life more enjoyable. Context matters. Assuming you aren’t just here to live and survive, carbs have a vital role the more you wish to do physically. Even more so when that physical is met with higher intensities. People often argue you don’t need carbs for high performance and that you just need to become “fat adapted”. Or worse, you should pull carbs out for extended periods of time leading up to competition and then dump them back in. The performance falls apart and then carbs get blamed when in fact you’d just down regulated the enzymes needed to access the carbs effectively. Imagine having a savings account with all the money you need but you can’t access it. That’s the struggle your body is facing. So instead of thinking carbs are good or bad, or essential or not for life. Think about the context. If you spend most of your time sitting at a desk and occasionally walking to the letterbox, you don’t have a high need for carbs. If you want to run, jump, lift and grow a big ass, carbs are definitely essential to YOUR life context. If you’re on the fence about carbs, hopefully that slaps some sense into you. #carbs #carbscarbscarbs #carbohydrates #lowcarb #keto #carbfree #fatadapted #carbsarelife #trainingnutrition #performancebasednutrition #fatlossjourney #fatlosstips #muscleandfitness #trainingtips
Salmon & Broccoli Cheesy Spaghetti 🍝 . . . @philadelphia_uki #softcheese #spaghetti #salmonspaghetti #salmonpasta #broccollipasta #broccoli #broccolipasta #cheesyspaghetti #cheesypasta #meltedcheese #carbsarelife #carbscarbscarbs #allthecheese #homecooking #homecooked #homecafe #homechef #homechefsofinstagram #fooddiary #foodblogger #foodblog #dinnerisserved #dinnerideas #weekdaydinner #midweekmeals #quickdinner
Creamy chicken & chorizo red pesto pasta ❤️ One pot meal, quick and easy ❤️ Job done ✔️ #carbsarelife #pastalover #fuelingmybody #healthyeating #healthychoices #quickandeasymeals #quickandeasyfood #onepotpasta #onepotmeals
Amaro sample courtesy of @quveofficial, bagel and Americano courtesy of @cafe_paradise_bloor. Might be a strange combo, but it makes me happy. #Coffee #Amaro #Bagels #Food #Yum #HappyPlace #WorkSnacks #Carbs #CarbsAreLife
Home ❤️ It would be wrong not to tick off a few more places from my list 😬 Gloria - Big mamma group Location - Old Street, London Cuisine - Italian Ambience - Authentic warm Italian vibes The first restaurant I’ve tried from the big mamma group & I’ve always heard mixed reviews. Infact I loved the restaurant & I really couldn’t fault the food! Tasty, generous portions & perfect for sharing 😊 Starters: BURRATA CON PAPPA ALLA MARINARA - yes you heard that 250g of seriously yummy burrata 😋 Mains: Pizza - Hot to Trot- Sweet onion chutney and ‘nduja base, salamino piccante, mozzarella fior di latte, crispy onion. So tasty! I took the salami out because I don’t like it but the nduja base was really nice! Pasta - Spaghetti Al Tartufo - Our special home-made spaghetti alla chitarra with creamy truffle sauce, Parmigiano Reggiano foam and fresh black truffle. Served in a pecorino wheel. Anything that says black truffle with black pepper your onto a winner! Sadly no dessert as we were stuffed! I would definitely go back to try another one of their restaurants & I love the fact you can share which allows you to try a few items of their menu. Honey & Smoke Location: Great Portland St, London Cuisine: Middle Eastern Ambience: Simple, modern yet cosy Starters: Mezze plate – falafel, hummus, baba ganoush, house pickles & pitta. Jerusalem style falafel with lemony cabbage & parsley salad, tahini. Classic Middle Eastern starters all done well & tasted 👌🏼 Mains - (not pictured) Chicken Sharwama - this was so delish & much cleaner than a traditional one. Served with a really nice salad on grilled bread. I actually wanted to eat all mine as it was so good but I struggled to find room & my poor friend would have sat there for another half hour plus waiting if I had 😂 Their menu changes with the seasons, I would go back just to have this alone when it does return 😊 #london🇬🇧 #londonlife #foodieatheart #carbsarelife #londonfood #oldstreet #greatportlandstreet #londoncity #bestcity #spoiltforchoice #italianfood #italianfoods #misdleeasternfood #gloriabigmamma #honeyandsmoke #foodwithfriends #bestcompany
These were so good So much better than the orange chicken And I ate the whole thing ( def will be buying it again) 2 mini tortilla Tbsp of mayo and 1/2 tbsp yum yum With the strawberry ice (delicious) #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
We don’t know who needs to hear this but carbs are the GOAT. For energy. For performance. For cognitive function. For hormone balance. For deliciousness. Thanks to diet culture, carbs have been demonised, but we’re here to tell you why they should definitely be on the menu. Often, people say they’re doing a low or no carb diet, but they don’t realise that carbs aren’t just starchy foods and simple sugars like white bread and cakes. Carbs occur naturally in many foods, including grains, legumes, milk, fruits and vegetables. Yep, fruit and vegetables. 🥒 🍌🍊🥦 People tend to cut carbs to lose weight, but no-one ever gained weight from eating fruit and veg! In fact, there is little evidence linking carbs to weight gain. The key to weight loss is generally a calorie deficit, with meals combining a balance of protein, fat AND carbs. But there are healthy carbs, and not so healthy carbs. Refined, or simple, carbs - 🍞🥨🍪🥤think white breads and pasta, biscuits, sweets and sugary drinks - have had most of their nutrition removed and cause spikes in blood sugar and insulin levels. Cue the sugar crash 📈 💥 , hunger and cravings! Complex carbs are digested more slowly, avoiding a spike in blood sugar and keeping you satiated. They also provide a decent hit of fibre. Stop fearing carbs, start enjoying them - cutting anything from your diet isn’t just unsustainable, it’s miserable! Do carbs give you the fear? Are you confused about how to incorporate them into your diet? Drop us a message to see how we can help ☺️ #carbs #mymacros #carbsarelife #gymgains #womensnutrition #womensfitness
No one ask but,,,
You know you’re middle-aged and living in a country that takes bread real serious when this is the type of shit you start buying to make your daily tosti . . . #expatlife #netherlands #toasties #bread #carbsarelife
What's one piece of kitchen equipment or homeware that you felt you were REALLY indulging in, but which has ended up completely indispensable, lovely people? Or something that's maybe not indulgent, but also not *necessary*, but which you use all the time? Let me know below! I bought this ceramic loaf tin? Pot? Thingy? back in December or so, thinking I was really being over the top and calling it a Christmas present to myself. But I use it twice a week, every week, and now I've learned how to use it properly I don't even bother with parchment paper for my loaves, and they come out amazingly every time. I wouldn't be without it! . . . #HomeBaking #homemade #breadbaking #breadmaking #breadislife #breadlover #eatthecarbs #yescarbs #carbsarelife #feedme #writerfuel #WritersLife #writinglife #creativelife #creativespace #creativeprocess #creativefuel #yum #foodlovers #FoodLover #FoodLove #foodie
Lastnight dinner Chick fil a Grilled nugget salad with avocado ranch #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
Over restricting carbohydrates and meals that aren't balanced with adequate protein, fiber and healthy fats can lead to cravings. I've reviewed thousands of food logs over the last decade and the clients who were struggling with sugar cravings or always felt hungry, were trying to avoid carbs, their average protein intake was on the low end and their meals weren't balanced throughout the day. Carbohydrates are an energy source and when you over restrict carbs, your body may react to it by increasing cravings for carbs and sugar because it's looking for quick energy. So you can fix those pesky cravings by making sure you have balanced meals, more protein and are including more complex carbs into your diet. Class dismissed 😜 #cravings #lowcarb #carbsarelife #carbsaregood #weightlossadvice #dietitianeats
Tout savoir sur les féculents : Complets ou raffinés, faites le bon choix! 🍞🌾 Complets ou raffinés, les féculents doivent faire partie intégrante de votre alimentation quotidienne. Pilier de l'apport énergétique, les féculents sont indispensable pour traverser vos journées avec tonicité et motivation. Mais lesquels choisir? 🌟😉 ------------- 🏃♂️Diététicien nutritionniste du sport 👨🏼💻Consultation à distance 🗓️RDV, infos ℹ️ https://matthieudenais-dieteticien.fr/ Doctolib #diet #dietplan #dietetique #dietetiquefood #diététicien #dieteticien #dieteticienne #dieteticiennutritionniste #dieteticienlille #nutritionniste #nutritionnistedusport #nutritionnistesportif #féculent #carbs #carbsaregood #carbsarelife #carbsforsport #mangerbouger #riz #pate #pain #nutritionsante #alimentationsaine #alimentation #alimentationsante
Peep, this pan seared cod!! 🤤🤤 #nutrition #cleaneating #codfish #intermittentfasting #gymrat #easymeals #30minutemeals #carbsarelife #balanceddiet #rdls #lifestyle #lowcalorie #vegetarian #highproteinmeals #bulking #macros #bulgariansplitsquats
🍞🍏🥦 Fakt: Kohlenhydrate sind die Hauptenergiequelle unseres Körpers! 🍞🍏🥦 Kohlenhydrate sind für unseren Körper unverzichtbar, da sie ihm die Energie liefern, die er benötigt, um optimal zu funktionieren. Vollkornprodukte, Obst und Gemüse sind besonders wertvolle Quellen für Kohlenhydrate, da sie neben ihrer Energie auch Ballaststoffe, Vitamine und Mineralstoffe enthalten. Diese Nahrungsmittel sorgen nicht nur für eine langanhaltende Energie, sondern helfen auch dabei, uns länger satt zu halten und unterstützen eine gesunde Verdauung. Also vergiss nicht, deinem Körper die Energie zu geben, die er braucht, indem du auf Vollkornprodukte, Obst und Gemüse setzt! 💪🌾🍎🥦 #Kohlenhydrate #Energie #Vollkorn #ObstundGemüse #GesundeErnährung #Wellness #Gesundheit #FitnessFacts #Ernährungstipps #FitLife #HealthyEating #Nutrition #CarbsAreLife #WholeGrains #FruitAndVeg #HealthyLifestyle #FuelYourBody #EatWell #CleanEats #BalancedDiet #NutrientRich #FoodIsFuel #HealthyChoices #WellnessWednesday #FitFood #EatYourGreens #PlantBased #NaturalEnergy #FitnessFuel #WellnessJourney
Learn to prepare delectable pasta dishes with a taste of Italy with every forkfu🍝 #PastaPerfection #ItalianFoodLove #mangiamangia #PastaPerfection #ItalianFoodLove #MangiaMangia #Foodie #FoodLover #Delicious #Yummy #FoodPhotography #Foodstagram #PastaLover #CarbsAreLife #Foodgasm
Check out this new design - Carbs Are My Friends🔥🔥 For all of you who love carbs - Eat more carbs 😊 This design is available in Pearl Moon & Grapes shop😊 Visit Pearl Moon & Grapes shop to view more cute designs - Tee public, Threadless, and Redbubble❤️ Please share, like, or comment. It would be greatly appreciated ❤️ Thank you 😊 #fries #carbsarelife #carbscarbscarbs #ilovecarbs #cutefood #cutelook #funnytees #funnytshirts #funnytshirtsayings #tshirtdesign #tshirt #teepublic #teepublicartist #redbubbleshop #redbubble #redbubbleartist #frenchfries #fastfoods #cutefoods #funnygyms
Lobster Roll time 🦞🌱 served on a traditional buttered split top bun and our house-made potato chips #lobsterroll #bayarea #lobster #supportlocal #LivermoreCalifornia #butteredbread #carbsarelife #goodfoodgoodmood
The frozen food aisle at the grocery store just got TASTIER. I don’t know about you, but I am a sucker for a good frozen pizza. And since I am already obsessed with their salad dressings, I knew Newman’s frozen pizza products would be FIRE. First up, they have a new line of sourdough pizzas with a thick crust including Uncured Pepperoni & Ricotta, Meatball, and Five Cheese. Crispy crust for the WIN! Second up, they’re expanding their Stone Fired Crust pizzas with Roasted Garlic & Mushroom, and Italian Salami. And side note, these pizzas are made with fresh ingredients, no artificial flavors or preservatives. In stores NOW, and fun fact, 100% of the profits go to helping the lives of children facing adversity. Thats pretty dang cool. #pizzalover #pizza #carbscarbscarbs #carbsarelife #carbs #meal #frozenmeals #dinner #food #foodies #foodiegram #foodstagram #foodblogger #foodislove #snacktime #snacks #eat
Pasta Night 🥗🍅🧀🥖 . . . #10minutemeals #vegetarianrecipes #pasta #pastalover #tortellini #carbs #carbsarelife #pastanight #tigerbread #simplefood #mozzerella #comfortfood #familydinner #easyrecipes #easydinner #weekdaydinner #midweekmeals #tomatoandbasil #homecooking #homechef #homecooked #homechefsofinstagram #cheeseandtomato #pastasalad #colourfulfood #quickdinner #dinnertime #dinnertonight #foodblog #foodblogger
From our spring menu, hand-made Agnolotti with whipped ricotta and spring vegetables 🫛💚 📷 @itsrachaeljoyce
So technically, carbohydrate is non-essential. But that doesn’t mean it’s a good idea to go without it! Sure, our bodies can survive without carbs, but that doesn’t change the fact that our bodies LOVE them. Carbs are very unique, in that they can provide a short-form AND long-form of energy and recovery. And many carbohydrate sources, like fruits and veggies, provide an abundance of vitamins and minerals that are easily digested and absorbed. Many carbohydrate sources also contain fiber, which our bodies technically can’t digest, but the bacteria in our digestive systems thrive on it and use it to produce a healthy digestive environment. Carbs play an important role in brain function, supporting concentration, memory, and overall cognitive performance. And in terms of exercise performance and recovery, carbs are OPTIMAL - there’s simply nothing else that will allow you to perform or recover to the same degree in their absence. Keto influencers and enthusiasts would have you believe that you should rid your diet of carbohydrate in order to lose weight, feel sharp, have more energy, and get the body you’ve always dreamed of. But the reality is starkly different. Perhaps what you need is a balanced diet, rich in protein, healthy fats, and healthy sources of carbs - alongside an active and balance lifestyle that allows to you enjoy ANY FOOD in moderation without the fear of being knocked out of ketosis or gaining weight… If you’re wondering how you could implement balance in your diet, I made a nutritional & fat loss guide that you can download FOR FREE. Just head to the link in my bio and claim yours today! … #nutritiontips #carbs #carbscarbscarbs #carbsarelife #eatcarbs #eatyourcarbs #performance #recovery #cognition #complexcarbs #carbohydrates #carbohydrate
My usual Good as always Egg wrap and a sparkling ice #keto #ketolife #ketomeals #ketodiet #ketolifestyle #ketotransformation #ketofoods #ketoresults #ketogirl #ketojourney #ketomom #weightloss #loseweight #summerbody #fifi_keto #lowcalorie #caloriedeficit #lowcarb #fifiketoish #ketotocaloriecounting #carbsarelife #fifisroadto150 #roadto150 #ketotocarbs #weightloss #goalweight #keto #carnivore #carbfree #nocarbs #fifi_ndr150
No, you’re not addicted to sugar or carbs. You’re not weak for enjoying ice cream, a cookie, or chips. The issue is the mindset around these foods and the amount that the average American eats these highly palatable, easy to over consume foods. - Think about it, if you were addicted to sugar, you’d be up in your kitchen eating pure sugar by the spoonful. You aren’t doing that. What is happening is you’re eating a combination of ingredients that makes the food (cookies, chips, ultra processed foods like convenience snacks) super easy to over consume because it tastes so dang good with very little nutrition (think protein and fiber) to help fill you up. You’re not addicted, it’s just easy to keep eating these things without feeling truly satisfied hunger wise. - There is NOTHING wrong with incorporating these foods in your diet. Cutting them out completely is a sure fire way to have an unsustainable fitness approach in most cases. If we place foods “off limits”, we crave them more. - So what we need to do is work on inclusion and not exclusion. Learn discipline and moderation. Set yourself up to succeed by having an environment that doesn’t tempt you to over consume these foods. Buy 80% nutritious groceries but allow for that 20% to consist of foods that you just enjoy. - Want more tips on how to set up your environment for successful nutrition? If you tell me in the comments I’ll make part 2! - - #nutrition #sugar #sugaraddiction #detox #cleanse #sugarrush #carbs #carbcycling #carbsarelife #keto #ketodiet #highcarb #fatloss #weightloss #weightlossjourney #musclemommy #caloriecounting #caloriedeficit #macros #balanceddiet #balance #fitnesstrainer #portioncontrol #moderation #mealideas #mealprep #mealinspo
FIRST 5 PEOPLE WILL GET A DISCOUNT TOO. Happy hump day y’all! Eat your carbs people. They don’t make you fat, they fuel your workout/ training whether you’re trying to build muscle or lose fat and they are tasty AF! What’s your favourite carb? . . #fitfamuk #foodie #carbsarelife #carbsaregood #carbsdontmakeyoufat #onlinepersonaltrainer #onlinepersonaltraining #onlinecoaching #onlinecoach #happyhumpdayyall #gymmemes #lovetoeat #onlyfansfree #pizza #pasta #bread #rice #potatoes
This beautiful box of baked goods is off to a potential wholesaler (fingers crossed🤞🏻) . If you’re interested in carrying our products and you own a food based business but just don’t have time to do all the hard work (and super early mornings!) send us an email! We are currently expanding and are looking for small businesses eager to offer new and unique as well as delicious fresh baked items for their clientele. If that’s you, or if you know someone who needs to see this…send this to them!!! . The world needs more baked goods in it 🫡👌🏻🌎 . #wholesale #freshbakeddaily #makersgonnamake #smallbusiness #supportsmallbusiness #femaleentrepreneur #carbsarelife #iwantallthethings #getinmybelly #cruffintop #sweettooth #bakerylife #hustle #smallbiz #ordernow #bakedgoods
You've started and stopped so many times, and it never seems to stick. Trust me, I've been there, and I now work with many women just like you who have overcome this same frustrating spot. I want you to take a moment and imagine yourself on a journey towards lasting fat loss, where each step is supported by four powerful pillars: nutrition, exercise, mindset, and accountability. But here's the best part – you're not navigating this path alone. I know what it feels like when no one out there knows the struggle you are experiencing trying to lose the body fat with hypothyroidism/hashimoto's disease. I was once told that I just "don't want it enough," and that is why I was not seeing results. Oh, trust me, I wanted to feel better in my body. I felt like a prisoner inside this body that was gaining weight despite my efforts to eat less and work out more. Once I switched the way I saw food, exercise, and my own body, things started to change. My energy was back, my hair stopped falling out, and now I needed to buy new SMALLER jeans! I will be your trusted guide, equipped with the knowledge, tools, and unwavering support needed for you to conquer every challenge along the way! 💥 Together, we'll rewrite your story, empowering you to embrace new habits, boost your confidence, and achieve your goals once and for all. Ready to turn tips into taking action? Let's start this journey together! Comment YES to learn more and take the first step towards results that last.
When you can't decide whether you want rice or noodles, have both!! Singapore stir-fry 🤤 loaded with rice noodles, rice, bean sprouts, carrot, red onion peas and garlic, with a homemade 'chuck it together' stir-fry sauce 👌🏼 Blinking d'lish!! #foodgloriousfood #carbsarelife #stirfry #veggies #homecooking #dlish #happy #health #fitness #nutrition #nutritious #holisticwellness #holistichealth #holisticfitnessllanelli
Follow me for additional dieting tips. 🍕 #pizzaislife #pizzaday #pizzapizzapizza #lookinglikeasnack #snatchedwaist #weekendeats #diethacks #dietingsucks #dietstartsmonday #thiccgirl #thickthighssavelives #realwomenhavecurves #cheesygoodness #thickthighlife #dietstartstomorrow #carbaddict #carbsarelife #carbscarbscarbs #carboloading #carbsoncarbs #pizzagirl #sundaybumday #cheatdayeats #cheatdayeveryday #cheatdays #pizzaislove #pizzanight #lifecoachingforwomen #imfeelingmyself #iknowthings
Carb-loading done right! This Spicy pasta is the perfect pick-me-up for any day. What's your go-to pasta dish? #PastaLove #ComfortFood #FoodieParadise #ItalianNight #SupportLocal #CarbsAreLife #Delicious #DinnerIdeas #pastafanatic
🎤𝐀𝐥𝐥𝐨𝐰 𝐦𝐞 𝐭𝐨 𝐑𝐞𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 There’s been a good amount of new friends & followers across platforms so I figured now would be a good time for you to get to know a little bit more… 🤝🏽So you can get to know who I am as a person instead of just taking in info from “Another Trainer” I’ve had a different route than most trainers & coaches out there & I think it’ll help you to know you’re not alone in this fitness journey My name is Fady Mansi I’ve been training people Online for the past 11 Years 🤨People questioned & looked at me funny when I said I train people Online (still do sometimes) I went Online because I wanted to reach more people that were confused about fitness like I was. I’ve also dealt with multiple injuries throughout my journey. Some that required surgery, other that didn’t. (ACL, & Achilles surgery, & a major pec tear) to name a few 😩 ❌ I tried no carbs (before it was called Keto) ❌ I tried fasted cardio ❌ I tried Intermittent Fasting You name it, I’ve probably Tried it I’ve built a terrible relationship with food due to so many restrictions in the past & learned how to not only get out of it but teach others how to do the same When I found out how simple fitness was, I literally wanted to share it with the world. I didn’t want anyone to feel frustrated, stuck, confused, or build a bad relationship with food like I did When I was building my business, It took me over 5 years to start actually building some consistent clientele. 💸During that time I spent my 401K from my previous employer (over $50,000) that went into my business, (and pay for rent & groceries). This put my back up against the wall & forced me to grow The one thing that stayed consistent throughout it all was my fitness 🙏🏽I now help people that were just like me, feeling frustrated, stuck, and thinking that nothing works for them to lose 20+ lbs with a sustainable approach to fat loss …All Online! 🙌🏽 So they can eat their carbs, not feel restricted, and see Amazing progress while doing it! Now it’s your turn. What’s one fitness trend you’ve tried? Let me know in the comments 👇🏽
Maintaining a healthy diet often comes with the misconception that it’s expensive.✅🛒 Plan Ahead and Stick to a Budget: Take some time each week to plan your meals, considering ingredients you already have on hand and incorporating affordable staples like beans, lentils, whole grains, and seasonal produce. Buy in Bulk and Opt for Frozen Produce: Consider purchasing items like rice, quinoa, oats, and dried beans in bulk to save money in the long run. Additionally, opt for frozen fruits and vegetables, which are often more affordable than fresh produce and can be just as nutritious. Cook in Batches and Embrace Meal Prep: Spend some time each week cooking large batches of meals and portioning them out into containers for easy grab-and-go options throughout the week. Get Creative with Leftovers and Repurpose Ingredients: For example, leftover roasted vegetables can be added to salads, soups, or omelets, while cooked grains like quinoa or brown rice can be transformed into hearty grain bowls or stir-fries. Choose EBM to Save Money: We understand the importance of eating clean on a budget. That’s why we offer affordable yet nutritious meal options that make it easy for you to prioritize health without compromising your budget. #fuelingmybody #cleaneatingmom #cleaneatingkids #complexcarbs #projecteatingclean #fitblog #fitnessmeals #eatwholefoods #gymfuel #workoutfuel #carbsarelife #healthycarbs #lovewhatyoueat #cleaneatingrecipes #healthychoices #foodideas #nourishyourbody #eatingright #mealideas #cleaneatingrecipe
✨Convenience does not equal unhealthy✨this was my lunch between school and work. I had to be on campus early today so breakfast was a lot earlier than usual. After class I did my incline walk and I was starving! So I grabbed a sandwich on my way. I love being able to grab healthier options on the go! #potbelly #lunchonthego #carbsarelife