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Which of these recipes by @healthywaysfordays would you love to try - 1 or 2? 🫐 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼

4/29/2024, 6:34:48 AM

DISNEY EATS🐭 #dEATs •Did a full day at Disney and as a Key Holder i'm exhausted! The good news is that we did a full day of eating😋 FEATURING— Docking Bay 7 Food & Cargo: Cold Brew Black Caf & Fried Chicken Baos <⭐️ my go to coffee | I like the sauce in this fried chicken baos> Edelweiss Snacks: Cheesy Garlic Pretzel Bread <⭐️fav!!! great for sharing> Bengal Barbeque: Bengal Beef Skewer <✍🏽meat was hard but I wanted to try the hack w/skewer + cheesy garlic pretzel bread > Ronto Roasters: Ronto Wrap + Ronto-less Garden Wrap <⭐️Ronto-less Garden Wrap is my go to> Tropical Hideaway: Chile-Mango Dole Whip <⭐️fav!! so much flavors in one cup, recommend sharing> Oga's Cantina: Fuzzy Tauntaun + The Outer Rim <⭐️popular drinks, I personally liked The Outer Rim!> Oga's Cantina: Batuu Wilds Bounty <⭐️I really liked this bread + spread! Great for sharing> Tropical Hideaway: Lime Chicken Baos <⭐️personally only like this flavor!! •Popcorn!!! Always a go to snack whenever you're waiting in line for a ride😋 🐭What is your go to snack/s at Disney?

4/29/2024, 5:17:04 AM

birthday and early graduation celebration dinner with Alex at Tony & Elaine’s in the North End #dEATs -chicken parm with vodka sauce and an impressive cheese pull -chicken broccoli ziti @kellyopiela also requested a photo of us at dinner

4/28/2024, 10:30:13 PM

warm weather + brunch = the perfect sunday 🍳 #dEATs -the meatball sub -scrambled egg carbonara -prosciutto benedict -the prima pizette -the blueberry breakfast roll -tiramisu espresso martini, limoncello spritz, hugo spritz

4/28/2024, 10:26:32 PM

Follow me my baby I will say to you. @christina_garcia48 😜 SO ☺️ YUMMY!!! #bw_phototrip #bnw_magazine #printsforsale #gudsenmoza #mozagimbal #東山道那須温泉 #白丝 #御姐 #beautyleg #丝袜 #stocking #女王様 #足の裏 #文化放送 #nipponculturalbroadcasting #ラジオ出演 #明るく楽しく元気よく #生放送 #がんばります #お世話になってます #talktalk #清蒸鲈鱼 #dEATS #lunchrecipes #grainbowl #sweetgreen

4/28/2024, 2:48:51 PM

【春野菜とディーツのバターオイル和え】 本日は季節のお野菜と一緒に楽しめるディーツのブロックタイプを使用したバターオイル和えをご紹介します🥬 バターしょうゆが食欲をそそる、ごはんにもおつまみにもぴったりの一品です🍽️ ぜひお試しください! #healthyfood #cleaneating #plantbased #sdgs #upcycled #plantbasedfood #deats #ディーツ #アンチエイジング #ヘルシー #サスティナブル #ベジタリアン #エシカル #プラントベース #アップサイクル #低カロリー #ギルトフリー #美味しい #健康 #腸活 #食物繊維 #環境問題 #おから #こんにゃく #植物性 #レシピ #簡単レシピ #簡単おつまみ #春野菜 #ディーツブロック

4/28/2024, 12:00:11 PM

Nothing better than homemade tomato soup and grilled cheese 🤗 This was my first time ever making soup, and I never realized how easy it is… I may just have to become a soup girlie now 😅 I also used homemade sourdough bread for my grilled cheese (swipe to see the before)! For the sandwich, I added one slice of cheddar + one slice of pepper jack, and then cooked it on a pan with some butter. If you’re here for the soup, the #dEats can be found below👇🏼 Ingredients (makes 2 -3 servings) * 5 large tomatoes, diced * 1/2 onion, diced * 2 garlic cloves, peeled and chopped * 2 cups broth of choice (I used beef for this, but usually prefer vegetable) * 1/4 cup heavy cream (optional) * 2 TBSP butter * 2 TBSP olive oil * 1 TSP cane sugar * Fresh basil * Salt & pepper Directions⬇️ 1️⃣ Preheat oven to 400°F 2️⃣ Add your tomatoes, onion and garlic to a bowl. Mix in the olive oil, as well as some salt and pepper 3️⃣ Add to a baking sheet and bake for about 30 minutes. Make sure to stir once halfway through 4️⃣ Add your tomato mixture to a blender with some fresh basil, and blend on high speed until it’s all combined 5️⃣ In a large pot, melt your butter and then mix in your flour until golden brown (this shouldn’t take longer than a minute). Add the broth and sugar 6️⃣ Once combined, mix in your tomato mixture. I also added 1/4 cup heavy cream, but that’s completely optional 7️⃣ Cook for a few minutes, and add salt and pepper if desired. Serve with croutons or grilled cheese. Enjoy! . . #food #foodie #foodphotography #foodstagram #lunch #lunchideas #soup #souprecipe #grilledcheese #sandwich #sourdough #sourdoughbread #recipe #recipes #homemade #forkyeahfoodies #thefoodieinitiative #globaleats #eatnorthamerica

4/26/2024, 10:34:10 PM

「お肉風団子と4種の野菜黒酢あん」336kcal おかずお弁当をお皿に移してみました✨ 20㎝のお皿ですが、ボリュームがありました♥ 副菜の2種類は別皿に。 おからとこんにゃくでできた肉だんご?は ちゃんと肉だんごみたいでした😆 . #健美創菜 #Deats #食物繊維12g以上 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #公認スポーツ栄養士 #管理栄養士 #おからこんにゃくマイスター #宅配弁当 #カロリーコントロール #手抜き弁当

4/26/2024, 2:22:10 PM

happy friday!!! 🌷🥗 ‌ #dEATS: one sheet pan maple dijon salmon bowl! • salmon marinade: 1/2 cup coconut aminos (lower sodium alternative to soy sauce) + 1-2tbsp of dijon mustard mustard + 1 tbsp lemon juice + 2 tbsp of rice vinegar + basil + black pepper • salmon: cut into bite size pieces and rest in marinade • sweet potato diced seasoned with avocado oil + black pepper + paprika + italian seasoning + garlic powder • veggies: zucchini + cherry tomato seasoned with black pepper + paprika + italian seasoning + garlic powder ‌ preheat oven to 400 F. spread sweet potatoes & veggies evenly on sheet pan. bake for 25 min, add salmon after 25 min, bake for another 15-18 minutes. ‌ i made a bed of mixed greens (spinach & arugula) and added everything on top. i added mozzarella cheese on top with a drizzle of italian vinaigrette 😍 ‌ enjoy!! ❤️ ‌

4/26/2024, 2:10:15 PM

【4/27~5/6はディーツウィーク!】 フォロワーさんありがとうキャンペーン✨ ディーツを初めて知った方も是非ご応募ください💁🏻‍♀️ ディーツをフォローして頂いているフォロワーさんへ・・・ 日頃の感謝を込めて、ディーツ特製バッグをプレゼントします!!! 普段使いできるシンプルなデザインで、エコバッグにも使えちゃうバッグですよ👜 応募してくださった方の中から抽選で20名様の方にプレゼントしちゃいます😊 皆さん、この機会に奮ってご応募ください♪♪ 詳細は下記をご覧ください。 ************************ ◎プレゼント商品 ディーツロゴ入り特製バッグ(20名様) ◎当選人数 20名様 ◎応募条件 ①ディーツ公式アカウント @deats_jp をフォローをしていること ②この投稿にいいね&保存をしていること ③コメント欄で「応募メッセージ」ください♪ ★ストーリーでディーツをメンションしてシェアしてくれた方は当選率アップする   かも!?(投稿でシェアしてくれた方はさらにアップ!?) ◎応募期間4/27(土)~5/6(月)23:59 ◎当選発表 当選発表は、Instagram上のダイレクトメッセージ連絡に代えさせていただきます。 応募締め切り後、当選者への通知は順次公式アカウントよりダイレクトメッセージにてお送り致します。 ◎注意事項・応募規約 ・企業アカウント、非公開アカウントからのご応募は対象外となります。 ・日本在住の方のみのご応募に限ります。 ・当選通知後、1週間以内にご返信いただけない場合、当選無効となりますのでご注   意ください。 ・キャンペーン開始から当選ご連絡までの一定期間、弊社アカウントをフォローを   外された方は、応募対象外となります。 ・賞品の転売は禁止させていただきます。 ・このキャンペーンは、Instagramが支持、後援、運営、関与するものではありませ   ん。 ・賞品は、欠陥が見られる場合を除いて、返品・交換は行なっておりません。 ・いただいた個人情報は本キャンペーンの当選のご案内、プレゼントの発送のみに  使用させて頂き、本件以外に利用することはございません。 ■ご注意■ ・弊社のアカウント @deats_jp以外からこの件に関しまして、ダイレクトメッセー   ジ等のご連絡をさせて頂くことはございません。 ・@deats_jp以外のアカウントからのダイレクトメッセージ記載のリンクには決して  タップしないでください。また、返信もしないようにお願いします。 ・本アカウントからクレジットカードの番号を聞くことはありません。 皆さんのたくさんのご応募をお待ちしております✨ #プレゼント企画 #懸賞 #プレゼントキャンペーン #懸賞当選 #プレゼント企画実施中 #プレゼント企画開催中 #インスタキャンペーン #抽選 #プレゼント応募 #プレゼントキャンペーン実施中 #deats #ディーツ #おから #こんにゃく #バッグ #エコバッグ #普段使い #腸活 #ヘルシー #ダイエット #食物繊維 #ベジタリアン #アップサイクル #アンチエイジング #サスティナブル #環境問題 #エシカル #健康 #ファッション #小物

4/26/2024, 11:00:25 AM

Ootoro | Walnut #dEATs •Ate good quality fish from @ootorola !! We ordered Sushi-Toro, Sushi - shima-aji toro, Sushi-kinme dai, Chirashi Bowl & Salmon Ikura bowl •My family likes going here when we want to spend a little extra on sushi! I recommend ordering their bowls and sharing b/c it comes with a good amount of fish + rice! ⭐️Fav Items: Toro + Chirashi Bowl •They have multiple locations so visit a location near you 🚙Address: 1569 Fairway Dr Unit 126B&C Walnut, CA 91789

4/26/2024, 3:26:51 AM

this brunch+walk in the sun 😍🫧💝 took the breakfast taco assignment very seriously today and made a delish smoothie to go with it!! taco #dEATS egg+egg white scrambled with spinach topped with cilantro lemon slaw (repurposed leftover undressed salad kit mix, olive oil, cilantro, lemon juice, and salt!), pickled onions, salsa verde, and guacamole #health #wellness #wellbeing #balance #healthylifestyle #healthyfood #healthandwellness #hgw #healthyeating #brunch #spring #sunny

4/26/2024, 1:32:32 AM

🫑 Pork chops and roasted veg 🫑 #deats huge pork chops from Humphreys cooked on the bbq! Served with stock flavoured rice and roasted veggies. 🤩 The roasted veggies were super simple with oil, salt and a few other spices. We had cauliflower with cumin, yellow, red and green peppers, onions and tomatoes 🍅 What do you have for dinner tonight? 😍

4/25/2024, 8:09:08 PM

Salty Chocolate Rice Cake Delights 😌 31g protein | 49g carbs | 14g fat This is a perfect meal/snack to satisfy your hunger, cravings, and also hit your daily protein goals 😤 #dEATs 1.mix the following in a small bowl ✨1/2 cup low fat @good_culture cottage cheese ✨1 tbsp @gardenoflife vanilla whey protein ✨1 tbsp cocoa powder 2.add the following to 2 @lundbergfarms rice cakes ✨cottage cheese mixture ✨1/2 banana ✨1/4 cup blueberries ✨1 tsp chia seeds ✨1 tbsp Wellsey farms organic peanut butter #ricecakes #protein #healthyrecipes #nutrition #chocolate #peanutbutter

4/25/2024, 7:20:10 PM

✨L o a d e d S w e e t p o t a t o N a c h o s✨ I will simply never give up carbs and you don’t have to, to still eat a healthy balanced diet! Sweet potatoes are a great complex carb 🍠 Paired with some protein and healthy fats and you’ve got yourself a delicious combo like these “nachos” 🤤 #dEATS: Base: ▫️airfried sliced rounds of sweet potato (I used both orange and white fleshed) Toppings: You can get creative here!! ▫️ground chicken with chopped onion and mixed frozen vegetables ▫️avocado (get in those healthy fats 🥑) Side: ▫️ Greek yogurt which to me is a great swap for traditional sour cream and it adds more protein! Next time you want to try something new and easy, make this for a quick lunch or dinner! It’s great as a meal prep too for the work week 😊 #sweetpotato #sweetpotatorecipe #nachos #highprotein #easyrecipes #mealprep #mealprepideas

4/25/2024, 6:00:00 PM

Happy Happy Thursday! 💃🏽 We are in the last push of the semester now! Just two more exams and four finals 🤓 Also sorry not sorry for the amount of cereal dessert bowls in this dump… They’re just too good! 🤌 #dEATS 1.oatmeal: base- oats + collagen + chia seeds + cinnamon + turmeric + black pepper; toppings- banana + frozen blueberries + peanut butter 2.@birchbenders protein pancakes + whole wheat toast + @croftersorganic super fruit just fruit spread + scrambled eggs w/ broccoli and spices + hemp seed 3.cereal + freeze dried strawberries + peanut butter @rxbar + raisins + pumpkin seeds + hemp seed + soy milk 4. @applegate turkey sausage + egg + peppers + corn + @tastybite basmati rice + avocado + @truemadefoods ketchup 5.cereal + freeze dried strawberries + peanut butter @clifbar + raisins + pumpkin seeds + @hukitchen dark chocolate + @sunbutter + soy milk 6.oatmeal: base- oats + collagen + chia seeds + cinnamon + turmeric + black pepper; toppings- banana + blackberries + carrot + peanut butter 7. @cheerios + freeze-dried strawberries + peanut butter @thegfb bar + pumpkin seeds + @huktchen dark chocolate gems + hemp seed + soy milk 8.ground turkey w/ spices + spinach + carrot + corn + rice + avocado + @truemadefoods ketchup 9.cereal + dried apple + peanut butter @clifbar + raisins + pumpkin seeds + @hukitchen dark chocolate gems + hemp seed + soy milk 10.quinoa + sautéed mushroom + edamame + spices I hope you all have an amazing week! Stay plausible 🫶 . . . . . #food #foodie #foodstagram #health #healthyfood #mealideas #nutrition #nourish #balance #allfoodsfit #birchbenders #croftersorganic #thegfb #applegate #truemadefoods #clifbar #hukitchen #sunbutter #cheerios #rxbar

4/25/2024, 2:52:25 PM

「ディーツの卵とじ明太風」239Kcal。 大豆おから&こんにゃくでできた、お肉みたい な。でもお肉じゃない新素材✨ おかずだけでも、ワタシはちょうどいい。 このカロリーでこのボリュームはウレシイです😍 . #健美創菜 #Deats #食物繊維12g以上 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #公認スポーツ栄養士 #管理栄養士 #おからこんにゃくマイスター #宅配弁当 #カロリーコントロール #手抜き弁当

4/25/2024, 2:31:52 PM

「健美創菜」のT管理人(メンズ)。 今日のランチは 「甘辛特製タレの焼き鳥風どんぶり」 451kcal です。半熟玉子が魅力的✨ 鶏肉ではなく、おからとこんにゃくからできた新素材。 栄養価も考えられた、ヘルシーランチ. 500W6分20秒 #健美創菜 #Deats #食物繊維12g以上 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #公認スポーツ栄養士 #管理栄養士 #デスクランチ #宅配弁当 #カロリーコントロール #手抜き弁当 #丼物 #焼き鳥

4/25/2024, 1:19:55 PM

INI RISTORANTE | FOUNTAIN VALLEY #dEATs •Another post for @iniristorante because my family loves this restaurant! A Japanese-Italian cuisine which are two of my favorite ethnic cuisines😋 •We introduced more family to this spot and they absolutely loved their specialty pizzas and pastas! We had their Spicy Miso Carbonara, Veal Bolognese, Truffle Funghi Pizza, Prosciutto & Burrata Pizza, Miso Hanger Steak & Truffle Cheese Bread! A meal full of carbs but it was definitely worth every bite •If you still haven't been here I recommend coming with friends or family b/c this place is great for big groups so you can share lots of food •I do recommend making reservations for faster service ! •I love visiting any @keiconcepts restaurant because they always have great service, recommend the best dishes & make you want to visit again! 🚙Address: 16129 Brookhurst St Fountain Valley, CA 92708 FEATURING— 🍕TRUFFLE FUNGHI- mixed mushrooms, arugula, truffle oit 🍕PROSCIUTTO & BURRATA -tomato, prosciutto, burrata, arugula 🍝SPICY MISO CARBONARA - udon, bacon, shiitake, spicy miso cream, egg yolk , add half lobster tall +15 🍝VEAL BOLOGNESE - pappardelle, slow cooked veal ragu, parmesan 🥩Miso Hanger Steak- fresh egg, hash browns, sunflower miso, shiso chimichuri

4/25/2024, 2:49:42 AM

homemade chipotle bowl! such a yummy and easy to make lunch ✨ #dEATS - arugula - rice medley - black beans - tempeh from light life - guac - pico #chipotle #lunch #lunchideas #recipe #easymeals

4/25/2024, 1:56:01 AM

easy dinner packed with all the gut health necessities💃 #dEATS: - airfry protein of choice (I did the @traderjoes chicken meatballs, but sometimes i do salmon/grilled chicken/steak) - sauteed frozen organic veggie medley (i love the @wholefoods organic vegetable options and they’re so budget friendly if you’re trying to get your greens in) - airfry chopped up sweet potato - fermented sesame slaw @chikitchenfoods - cottage cheese @good_culture - top with tahini lemon @cava dressing

4/25/2024, 12:59:07 AM

Taking loaded toast to a whole new level with this savoury lunch/dinner inspo😎 So so delish and filling, and just a little different for some mid week dinner🧞‍♂️ Lets talk #dEATs 🍞base is thick sourdough from @lidlgb bakery On top we have 🌶️vegan Mexican spread from @lidlgb 🌶️rocket 🌶️air fried butternut squash 🌶️sundried tomatoes 🌶️ @tofoo 🌶️coriander 🌶️crispy chilli BEAUT !!! Definitely one to make, so delish and full of flavour😮‍💨😮‍💨 - #vegan #veganfood #veganrecipes #veganlife #vegandinner #veganlunch #london #londonlife #londonfoodies #londonfood #londonfoodie #londonfoodblog #londonfoodblogger #veganprotein #gym #gymlife #gymmotivation #gymrat #gymgirl #gymfood #postworkoutmeal #postworkout #postworkoutfuel #postworkoutfood

4/24/2024, 7:10:34 PM

good food and good music @omsabor @phonobarsf #dEATS Carne Asada Nachos: Corn Chips, Pinto Beans, Om Cheese Sauce, Wheat Soy Protein, Pico de Gallo, Queso Fresco, Pickled Jalapeno, Salsas, Crema Clam Chowder: Oyster Mushroom, King Trumpet Mushroom, Crimini Bacon, Celery Potato, Carrot, Garlic Confit, Cashew Cream Bechamel, Parsley, Acme Bread #sfvegan #bayareavegan #blackandvegan #calivegan

4/24/2024, 6:57:16 PM

Have a look with my @ashleyortiz3217 🐱 Profile. Big breast 😘 #bw_addiction #bnw_artstyle #bw_phototrip #bnw_magazine #printsforsale #gudsenmoza #mozagimbal #東山道那須温泉 #白丝 #御姐 #beautyleg #丝袜 #stocking #女王様 #足の裏 #文化放送 #nipponculturalbroadcasting #ラジオ出演 #明るく楽しく元気よく #生放送 #がんばります #お世話になってます #talktalk #清蒸鲈鱼 #dEATS

4/24/2024, 4:12:34 PM

STRAWBERRY TOAST 🍓❤️ happy #toasttuesday !! This is inspired by @basilandbiceps and it’s basicallt an elevated pb and j toast! It was GORGEOUS and i love this combo!! #dEATS: Whole wheat sourdough toast with greek yogurt (mixed w honey + cinnamon), strawberry slices, coconut shavings, and a peanut butter drizzle! #shirasbites #toasttuesday #strawberrytower #strawberrytoast #greekyogurt #greekyogurtrecipes #greekyoghurt #greekyogurtbowl #healthytoast #healthytoddlerfood #healthytoastideas #greekyougurt #toastrecipes #healthycarbs #lowcarbrecipes #easybreakfast #easybreakfastideas #healthyeasyrecipes #sunlesstanning #sunlightphotography #coconutflakes #strawberryrecipe #summerfruit #fancytoast #pbandj #peanutbutterandjelly

4/24/2024, 4:05:03 PM

went back for more vegan ramen & took a better picture 🤭 @hinodeya_sf 🍜⚡️ 🍽️ #dEATS sesame and soy milk broth, spinach noodles, tofu veg cake, bell pepper, fried kale, acorn squash, shitake mushroom, green onion spinach dumplings filled with edamame, onion, and tofu w/ a creamy sesame sauce I could drink #bayareavegans #sfvegan #vegansf #blackvefan #veganeeeeeats

4/23/2024, 9:13:07 PM

DIY @shugsbagels for breakfast #dEATS :everything bagel, Colby Jack cheese, hash brown, fried egg, sausage #healthyrecipe #healthylifestyle #healthyliving #healthyeats #healthymeals #collegecooking #collegemeals #easyrecipe #dallaseats #dallasfoodie

4/23/2024, 6:55:22 PM

CARROT BANANA MUFFINS 🥕🍌 the perfect spring baked good!!! i haven’t baked in SO long but being back in my parents big kitchen gave me the motivation and these are DELICIOUS 😋 #deats - 1 cup mashed very ripe bananas - 1 cup grated carrots - 1/4 cup avocado oil, or olive oil - 2 eggs - 1 tsp vanilla extract - 1/3 cup maple syrup - 1/4 cup milk of choice - 1 1/4 cup whole wheat flour - 1/2 cup rolled oats - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp sea salt - 1 1/2 tsp cinnamon - chocolate chips measured w the heart ofc - pumpkin seeds to top to make: preheat oven to 350 and spray / line muffin tin. mash ripe bananas, then add in carrots, oil, eggs, milk, vanilla, and maple syrup. add all dry ingredients into wet, then add chocolate chips. pour into tins, top with pumpkin seeds, and bake for 21-24 mins. let cool for 15 mins and ENJOY !!!!!

4/23/2024, 3:46:57 PM

made pesto gnocchi for lunch #dEATs Ingredients - gnocchi - 2 tbsp butter - 2 cloves garlic, minced - 1/2 cup pesto - 1 cup heavy cream - 1/2 cup parm, grated (use more for garnish) Instructions -Cook gnocchi according to directions on the package -Melt the butter in a large skillet on medium, add the garlic and cook until fragrant (1-2 minutes) -Add the pesto, heavy cream and parm. Stir constantly until the cheese has melted and the sauce has thickened -Add the gnocchi to the sauce and toss to coat it

4/22/2024, 11:48:36 PM

Squash pasta with cheese, tomatoes, and turkey sausage🍝 Christen and I made this the other day and it was SO good🤤 While it's not something I'd eat every day due to the not-so-healthy nature of Boursin cheese, it was great and easy to make. #dEATS -> - Squash - Turkey sausage - Tomatoes - Boursin cheese - Salt and pepper - Avocado oil To make this dish, preheat your oven to 400 degrees. Cut your squash in half, then give it a spray with avocado oil. Layer on your tomatoes and cheese, then pop it in the oven for around 20 minutes or until the cheese is golden brown and bubbly. Once out of the oven, top it off with some cooked Turkey sausage, and you're ready to enjoy!

4/22/2024, 10:30:35 PM

3 ingredient sugar cookies!! First day off work in a while and I have sunshine, cookies, FINALLY get to listen to Taylor’s new album, and get a little rest before the crazy week. Very grateful for all the things today. On another note these are the easiest, yummiest, healthy sugar cookies! #recipe #deats 2 cups almond flour 6 TBSP coconut sugar 1/4 cup water 1 tsp baking powder Optional 1/4 tsp salt and tsp vanilla Mix and bake at 350 for 12-15 mins

4/22/2024, 10:30:11 PM

What I Eat in a Day🌱 (22.04) as a student & athlete, high protein + vegetarian ~3000 calories current goal -> build muscle, gain strength, eat more intuitively 🩷FDOE for inspiration🩷 #deats - oats + soya milk, with blueberry high protein yogurt, blueberries and cashews - mozzarella & tomato sandwich, sprinkled with olive oil - tempeh cutlets, baked potatoes with olive oil, tomatoes - cottage cheese, banana, cereals - rice with coconut milk, protein powder, cinnamon, yogurt, apple mousse - peanut & chocolate cereal bar delish!

4/22/2024, 9:23:37 PM

Chase Coffee Roasters | Fullerton #dEATs •Stopped by @chasecoffeeroasters before heading to Disneyland and we ordered a Croissant Sandwich with sausage, swiss & spicy aioli & a Bacon Burrito ! We were so full but we would definitely order it again. We opted out on coffee but we will have to try it next time :) •Breakfast Sandwiches includes— 🍞Choice of Bread: Sourdough ($11), Multigrain Bread ($11), English Muffin ($7), Plain or Everything bagel ($9), Croissant ($9) 🧀Choice of Cheese: Cheddar, Swiss, Feta, Cream Cheese 🥩Choice of Protein: Bacon, Sausage, Grilled Veggies 🍳Choice of sauce: Spicy Aioli, Honey Butter, Pesto 🥓Bacon Burrito: Tapatio, guacamole, and salsa verde (.75 for extra), Scrambled egg, Tator Tots, Cheddar Cheese, Bacon, Salsa Verde •Plenty of seating inside/parking lot available! 🚙Address: 2736 Nutwood Ave Ste D Fullerton, CA 92831

4/22/2024, 4:55:01 PM

Happy Monday! Only two more exams left for me in this super busy month so I’m definitely ready for this week to be over. Have a great day :) • • #deats I chopped up some leftover chicken that I’d cooked with turmeric, ginger, onion powder, garlic powder, salt, and pepper. Then I mixed the chicken with half a mashed avocado and some lemon juice before putting the mixture on some toast with sliced tomato. Soooo good!

4/22/2024, 4:32:54 PM

Today’s Lunch🍴。 『甘辛特製タレの焼き鳥風どんぶり』 ご飯もついて、451kcal✨ 午後のミーティング前にサクッとランチ。 500Wで、6分20秒! . #健美創菜 #Deats #食物繊維12g以上 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #公認スポーツ栄養士 #管理栄養士 #おからこんにゃくマイスター #宅配弁当 #カロリーコントロール #手抜き弁当 #焼き鳥 #半熟玉子 #Phryge #フリージュ

4/22/2024, 3:35:05 PM

こんにちは! いよいよ今週末からGW突入ですね✨ みなさんはお出かけの予定は組みましたか?? 私は、都内の各所を散策しながら食のトレンド調査をします!✨ 皆さんのなかで最近ハマってるものありますか~? おすすめのものなどあれば是非教えて下さいね♪ #healthyfood #cleaneating #plantbased #sdgs #upcycled #plantbasedfood #deats #ディーツ #アンチエイジング #ヘルシー #サスティナブル #ベジタリアン #エシカル #プラントベース #アップサイクル #低カロリー #ギルトフリー #美味しい #健康 #腸活 #食物繊維 #環境問題 #おから #こんにゃく #植物性 #ゴールデンウィーク #流行 #旅行 #お出かけ #トレンド

4/22/2024, 12:00:20 PM

Zood | Newport Beach #dEATs Had the pleasure of trying @eatzood for their delicious modern Persian cuisine. Located inside the Atrium at @fashionisland , Zood serves comforting plates, sandwiches, salads & more w/fresh ingredients and an upgraded menu! •We ordered— 🥩 Blam! plate which includes Persian Marinated Beef & Lamb, The Perfect Hummus, Persian Eggplant Dip, & Saffron Basmati Rice w/Cucumber Herb & Yogurt, Tahini, Roast Garlic dressings ✨Plates include: Choice of protein, (2) sides, (2) dressings, Saffron Basmati Rice 🥙Saffron Chicken Sandwich : Saffron Chicken, Roast Pepper&Feta dressing, �w/Shirazi Salad (Marinated Tomato, Cucumber, Onion, Lemon Dressing) ✨Sandwiches include: Choice of protein, (1) dressing, (1) side, topped with farmer's greens, tomato, pickled cucumber, hot peppers, parsley, onion, sumac 🥗Zaatar Carrot&Lentil Salad— Market greens, zaatar carrots, spiced lentils, parsley & onion, radish, "good seeds" w/Falafel, Pomegranate Vinaigrette, Pistachio Vinaigrette ✨Salads include: Choice of protein, (2) dressings 🍦Baklava Soft Serve Ice Cream: Saffron Soft Serve with Pistachio, Walnuts, Filo &Floral Honey 🍦Pomegranate Soft Serve Ice Cream: Pomegranate Soft Serve With a Chewy Lavoshak and Sour Cherry Syrup 🥤Drinks: Sour Cherry Soda & Sekanjebin Soda (refreshing Persian mint syrup drink, owner told us it's always summer when he drinks Sekanjebin Soda, popular drink among Iranians) 🌟Favorites: Blam! Plate, Persian Eggplant dip, Shirazi salad, Falafel, Baklava Soft Serve & both Sour Cherry Soda & Sekanjebin Soda ⭐️Thank you for the invite! 🚙Address: 401 Newport Center Dr Unit A107 Newport Beach, CA 92660

4/22/2024, 2:46:46 AM

I share @hannah_boyd45 🍎 my secret videos to you. Dont forget to find me. 🍌 young girl,private video #白丝 #御姐 #beautyleg #丝袜 #stocking #女王様 #足の裏 #文化放送 #nipponculturalbroadcasting #ラジオ出演 #明るく楽しく元気よく #生放送 #がんばります #お世話になってます #talktalk #清蒸鲈鱼 #dEATS #lunchrecipes #grainbowl #sweetgreen #easylunch #sesamechicken #healthymeals #honeysesamechicken #fallrecipes #easymeals #highproteinmeals #thighhighs

4/22/2024, 1:56:04 AM

Chicken Caesar Pasta Salad🥬😊 #dEATS 👉🏼Any type of pasta cooked and cooled 👉🏼Romaine and baby kale •Vegan Caesar dressing •shredded parm •half an avocado •baby tomatoes •fresh lemon squeeze!!! 👉🏼Lightly Breaded Chicken •thinly sliced chicken breasts - dip in egg wash - Coat in flour (almond, GF, regular..etc) mixed with gluten free panko crumbs + seasonings (I used onion powder, Italian seasoning, garlic powder and TJ’s “Aglio Olio” seasoning, S&P) - Flash fly on a pan with olive oil for ab 2-3 mins each side - Cook at 400 in oven till cooked #caesarsalad #parm #pastasalad #dinnerideas #breadedchicken #easymeals

4/22/2024, 12:06:05 AM

the birthday cake! 🧁 #dEATs Chocolate chip cookie ice cream cake (vanilla and chocolate ice cream with a layer of crushed GF cookies) from Fomu- it's vegan and gluten free and tastes so good

4/21/2024, 11:23:50 PM

Long day of watching the marathon, so the only way to fuel was with a fat plate of pancakes🤭🥞 Topped with some bluebs, @coconutcollab cream, @wholeearthfoods pb and @spooncereals granola🌿 The #dEATs 🧸 @proteinworks pancake mix 🧸 @oatofresh milk LINKS IN BIO @proteinworks use code ANGELICA 🫶🏼🫶🏼 - #pancakes #pancake #pancakesunday #pancakeday #veganpancakes #proteinpancakes #veganfood #veganrecipes #veganlife #london #londonlife #londonfood #londonfoodie #londonfoodblog #londonfoodblogger #gymmotivation #gymrat #gymgirl #gymfood #postworkoutmeal #breakfastideas #breakfast #brunch #brunchlondon

4/21/2024, 7:34:27 PM

birthday dinner at Lolita’s! ❤️ #dEATs -the fresco guacamole: SO GOOD -chicken especial tacos: very good with and without dairy -lolita margarita- strong but still good -pina asada margarita- tasted just like pineapple juice (my favorite out of the 2) -the tequila shaved ice- don’t remember the flavor but it was also very good and you could definitely taste the tequila -cotton candy with pop rocks- fun little thing at the end (couldn’t tell you the last time I had either) overall- 10/10 experience and would totally go back again

4/21/2024, 12:47:27 PM

BANANA ZOATMEAL PANCAKES Saturday stacks 🥞 Contains hidden veggies - but you would never notice 😌 #dEATs 1.In a blender combine the following: 🥞 1/2 cup rolled oats @bobsredmill 🥞 1/8 cup almond milk 🥞1/4 cup raw zucchini 🥞 1 banana 🥞 1 egg 🥞 1 tbsp @gardenoflife vanilla protein powder 🥞 1/2 tsp baking powder 🥞 cinnamon 2.cook them on a pan with avocado oil 3.add toppings 🫐 1/2 cup siggi’s vanilla Greek yogurt 🫐 blueberries 🫐 green grapes 🫐 hemp seeds 🫐almond butter #healthyrecipe #pancakes #zucchini #breakfast Would you try these?

4/20/2024, 5:04:50 PM

KIMCHI CARBORNARA UDON🍜 with @whatiffoods_sg Bamnut Milk | ad If you’re craving something creamy and spicy, you need to try this kimchi udon with a twist. I’ve made a delicious swap to @whatiffoods_sg’s BAMnut Milk (Barista) for this recipe. Their milks are crafted with clean, natural ingredients and no added sugar or stabilizers, yet it’s smooth and delicious! The addition of coconut oil enhances its flavor, with their barista milk containing a slightly higher dosage, making it froth the most and perfect for thick soups and sauces🤩 Recipe #dEATs below👇 Ingredients 2 packs of udon  1/2 red onion  1/2 cup of chopped kimchi 1 tbsp kimchi juice 1 cup of sliced mushrooms   1 tbsp light soy sauce 1 tbsp vegan oyster sauce  1 tbsp dark soy sauce  2 tsp gochugaru  1 cup bamnut milk (added gradually)  Garnish  scallions  toasted white sesame seeds toasted white sesame seeds Directions:  Slice red onions and mushrooms.  Mix together ingredients for the sauce: light soy sauce, oyster sauce, gochugaru and some water.  To a pan, add mushrooms, saute until they release all water and become browned. Take them out.  Add sesame oil, red onions and kimchi. Saute until red onions are translucent.  Add some bamnut milk to deglaze the pan if necessary.  Add udon noodles and sauce. Add in dark soy sauce for colour.  Add back in mushrooms and mix. Garnish with toasted sesame seeds and scallions. Enjoy! #vegan #vegansg #veganrecipes #vegannoodles #noodlerecipes #healthyrecipes #cleanrecipes #plantbased #kimchi #kimchiudon #udonnoodles #koreanfood #koreanrecipes #carbonara #vegankoreanrecipes #vegansofig #veganshare #veganfoodshare

4/20/2024, 1:22:45 PM

AK Fresh Roast | San Gabriel #dEATs •Visited @akfreshroast, located inside @blossommarkethall !! Ive been looking for more coffee shops in the 626 and this one has to be my new favorite! They offer a wide selection of Asian-inspired flavors made into delicious drinks •We ordered their Ube Coconut Latte (Caffeine free) and Egg Coffee from AK Fresh Roast Specialty Coffee menu ! •I was about to order their Macbrulee Coffee (mac nut syrup & creme brulee) but saw the Ube🇵🇭 one first. I'll definitely try that one next time b/c it sounded interesting😋 •inside/outside seating available, free wifi & parking lot available 🚙Address: 264 S Mission Dr Unit A San Gabriel, CA 91776 FEATURING— ☕️Egg Coffee: Vietnamese Coffee, Whole Milk, Egg Cream Made in House 💜Ube Coconut Latte: Ube Cream Made in House, Coconut Milk, Almond Milk

4/19/2024, 4:23:04 PM

🧡🌅 Daydreamin’ 🌅🧡 #deats #smilemoreoften #ford #fiesta #fiestast #st #sunset

4/19/2024, 1:24:53 PM

Chocolate-filled Pancakes 🥞 If you’re looking for an indulgent dessert or breakfast, these pancakes are perfect 🤩 with a gooey chocolate centre, they’re impossible not to love! Serves: 2 You will need: * 6 tbsp @cravefreefrom sir spread a lot * 170g self-raising flour * 20g caster sugar * 1 tsp baking powder * 200ml dairy-free milk * 1 tsp vanilla extract * Icing sugar, for topping 1. Line a baking tray with parchment paper and place 6 individual tbsp of @cravefreefrom sir spread-a-lot on top. 2. Place the baking tray in the freezer for 30 minutes until the spread has set. 3. In a mixing bowl, combine the self-raising flour, caster sugar and baking powder. 4. Pour in the dairy-free milk and vanilla extract and whisk to combine. 5. Add a little bit of oil to a nonstick pan on medium-low heat.  6. Remove the baking tray from the freezer and one by one, place the spread into the batter, coating it completely and then placing it in the nonstick pan. Add a little bit more batter on top and cook for a couple of minutes on each side. You’ll know when to flip the pancakes when bubbles start to appear. 7. Once the pancakes are ready, serve them up and sprinkle some icing sugar on top! *previous Ad, but these were so good I couldn’t not share them again!

4/19/2024, 12:05:06 PM

In my profile @claireray407 🔞 web video. Dont keep me waiting. Would you pull them to 🏅 the side? #がんばります #お世話になってます #talktalk #清蒸鲈鱼 #dEATS #lunchrecipes #grainbowl #sweetgreen #easylunch #sesamechicken #healthymeals #honeysesamechicken #fallrecipes #easymeals #highproteinmeals #thighhighs #amandanovias #londonontario #londoneats #uwo #519london #ontarioeats #btrmlk

4/19/2024, 5:54:59 AM

Spent my Tuesday afternoon @ il giardino di lilli and it was delightful! Loved the aesthetic of the cafe, the baristas were so kind, and I’m still thinking about the almond croissant ☕️✨💌 #dEATS chai & almond croissant #sandiegofood #sandiegocoffeeshop #sandiegocoffee #croissant #sandiegobakery #localbusiness

4/18/2024, 8:56:59 PM

今日のランチ🍴。 『お肉風団子と4種の野菜黒酢あん』 336kcal😊🍱 500W で4分20秒だけど、 600Wで同じくらいの時間にしてみました! 熱々の大豆おからとこんゃくからできた『肉団子風』は まるでお肉でした😲 . #健美創菜 #Deats #食物繊維12g以上 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #公認スポーツ栄養士 #管理栄養士 #おからこんにゃくマイスター #宅配弁当 #カロリーコントロール #手抜き弁当 #肉団子風

4/18/2024, 3:51:15 PM

Happy Thursday everyone! 🧚🏽‍♂️ These weeks are flying by, with only three weeks left until the end of the semester! There is still so much to do, but the end is in sight! 🫨 #dEATS 1. @applegate turkey sausage, egg, and peppers + @truemadefoods ketchup + @tastybite basmati rice + avocado 2.oatmeal: base- oats + collagen + chia seed + cinnamon + tumors + black pepper; toppings- banana + frozen blueberries + peanut butter 3. eggs w/ cottage cheese, broccoli, and spices + @tastybite basmati rice + balsamic glaze 4. @birchbenders protein pancakes + blueberries + @cheerios + pumpkin seeds + hemp seed + cinnamon + honey 5. @cheerios + cocoa @sevensundayscereal + pretzel thins + freeze dried strawberries + pumpkin seeds + @sunbutter + soy milk 6. @birchbenders protein pancakes + avocado + tofu + chickpeas + @truemadefoods ketchup + black pepper 7.cocoa @sevensundayscereal + sourdough + dried apples + raisins + pumpkin seeds + @sunbutter + soy milk 8. @birchbenders pancakes + raisins + @hukitchen dark chocolate gems + pumpkin seeds + hemp seed + @sunbutter + honey 9.quinoa + tuna + chickpeas + sautéed spinach + spices 10.cocoa @sevensundayscereal + @chobani mixed berry drinkable Have an amazing week! Stay plausible 🫶 . . . . . #food #foodie #foodstagram #health #healthyfood #mealideas #nutrition #nourish #balance #allfoodsfit #birchbenders #cheerios #applegate #tastybite #truemadefoods #sevensundayscereal #sunbutter #hukitchen #chobani

4/18/2024, 2:36:42 PM

【食育の日】 皆さんは「バランスのよい食事がとれていますか?」と聞かれて、自信をもって「YES!」と答えられますか? 毎日食事のたびに栄養バランスを考えるのってなかなか難しいですよね💦 本日は「食育の日」だそうです。 この機会に食事のバランス見直してみるのはいかがでしょうか😊 #healthyfood #cleaneating #plantbased #sdgs #upcycled #plantbasedfood #deats #ディーツ #アンチエイジング #ヘルシー #サスティナブル #ベジタリアン #エシカル #プラントベース #アップサイクル #低カロリー #ギルトフリー #美味しい #健康 #腸活 #食物繊維 #環境問題 #おから #こんにゃく #植物性 #食育の日 #食 #栄養バランス #食生活 #食事

4/18/2024, 12:00:31 PM

There is my live show, you must like it? Follow me for more. @karenarmstrong525 🦁Naked Doggy 🍞 #足の裏 #文化放送 #nipponculturalbroadcasting #ラジオ出演 #明るく楽しく元気よく #生放送 #がんばります #お世話になってます #talktalk #清蒸鲈鱼 #dEATS #lunchrecipes #grainbowl #sweetgreen #easylunch #sesamechicken #healthymeals #honeysesamechicken #fallrecipes #easymeals #highproteinmeals #thighhighs #amandanovias

4/18/2024, 11:52:20 AM

Golden Deli | San Gabriel #dEATs •Pho for the cold nights at @thegoldendeli !! We ordered their Rib Eye w/Rice Noodle Soup, 2 Shrimp Paste on sugar cane served with vegetables + rice papers & Chicken w/Rice Noodle Soup •We visited on a rainy day so it was the perfect comfort meal! We tried the shrimp paste for the first time and we loved the sugarcane that was inside. It came with a lot of veggies, noodles + rice paper so you can make your own roll •Plenty of seating inside/ Yelp waitlist available / parking lot available 🚙Address: 815 W Las Tunas Dr San Gabriel, CA 91776 FEATURING— 🍜Rib Eye w/Rice Noodle Soup 🦐2 Shrimp Paste on sugar cane served with vegetables + rice papers 🍜Chicken w/Rice Noodle Soup

4/18/2024, 4:03:30 AM

got a nuclear bone scan today! very cool to get a type of imaging that ive never had before, but i think mri is still my favorite 😉 #dEATs fried plantain with cinnamon and butter . . . . . .

4/18/2024, 1:28:08 AM

今日のおすすめ🍴 ✨香り高いタンドリーチキン風✨235kcal 500Wで4分!チキンの歯ごたえは、まるで『お肉』🐔です。エスニックで美味しい😋 (副菜は🌱キャベツのタラマヨ和え&ニンジンナムル) . #健美創菜 #Deats #食物繊維12g以上 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #ローカロリー #管理栄養士 #おからこんにゃくマイスター #宅配弁当 #カロリーコントロール #手抜き弁当 #一人暮らし  #新生活 #今日のランチ #タンドリーチキン #大豆ミート

4/18/2024, 12:30:10 AM

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Glasgow Restaurant Week 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #deats I have finally been to a restaurant week! This week Glasgow has had lots of restaurant deals on. We had to try out Pizza punks for their amazing £15 deal! 🤩 £15 for a pizza, side and a drink! I went for the prosciutto pizza with garlic bread and a love heart cocktail! ❤️ The pizza had a red sauce base, topped with vegan cheese, mushrooms, prosciutto, rocket and a balsamic glaze. The garlic bread was so tasty with the added rosemary, and vegan too. So good! 🍕 #glasgowrestaurantweek is running 11-18th of April this year so still time to grab a good deal! 🤭

4/17/2024, 8:18:18 PM

The start of summer dinners and light evenings🌤️ If u know me, u know I love a Buddha bowl in the summer, and this is the first of the year🥵 The #dEATs 🐚rocket 🐚crispy sweet potato 🐚mexican spicy rice 🐚cucumber and tomato mix 🐚 @vivera_uk plant burger 🐚harrisa mayo 🐚all topped with fresh parsley YUM - #dinner #dinnerideas #dinnertime #vegan #veganfood #veganrecipes #veganlife #vegandinner #veganprotein #londonfoodie #londonfoodblog #londonfoodblogger #londonvegan #gym #gymrat #gymgirl #gymfood #buddahbowl #plantprotein

4/17/2024, 7:19:20 PM

Funny @rebeccanelson1209 🎢 and optimistic? In my profile url here. Sexy strip 💋 #お世話になってます #talktalk #清蒸鲈鱼 #dEATS #lunchrecipes #grainbowl #sweetgreen #easylunch #sesamechicken #healthymeals #honeysesamechicken #fallrecipes #easymeals #highproteinmeals #thighhighs #amandanovias #londonontario #londoneats #uwo #519london #ontarioeats #btrmlk #alhabsyi #seiyun

4/17/2024, 6:01:03 PM

Breakfast Meal Prep! »» Spinach + Sun-dried Tomato Breakfast Wrap • 1 handful spinach • 2 large eggs, whisked • A few sun dried tomatoes soaked in oil, chopped • Pinch of raw cheddar cheese • 1 almond flour tortilla A dash of the following: • italian seasoning • himalayan salt • black pepper • garlic salt In a small skillet, sauté sun-dried tomatoes and spinach until slightly wilted. Add whisked eggs and sprinkle your desired amount of seasonings. Place tortilla on top and cook for 3-4 mins. Using a spatula, very carefully flip the egg and tortilla over so the tortilla is down in the pan. Sprinkle cheese on top of egg mixture and let tortilla crisp for a few mins. Remove from pan and gently fold tortilla over. Enjoy!

4/16/2024, 9:32:10 PM

happy toast tuesday! 💗 brekkie #dEATS - avo toast 🥑 - egg whites with green onion 🍳 - strawberries 🍓 - cold brew with oat milk ☕️ #toasttuesday #avocadotoast #brekkie #sandiego #simplebreakfast

4/16/2024, 8:54:45 PM

🍛 Chicken curry 🍛 #deats homemade chicken curry made by Mum. I haven’t had this in so long and have missed it a lot! This is such a comfort food in our family and we have been eating it for as long as I can remember. The recipe has been passed down from generations and it is just so good! 🤩 It’s full of chicken, potato, cauliflower and carrots. Served with rice, mango chutney and (not this time but normally) naan bread or popadoms! 🥭 What is your family comfort food? 🩷

4/16/2024, 8:20:38 PM

1日に必要な食物繊維が「健美創菜」1食で半分以上! . #健美創菜 #代替肉 #Deats #ディーツ #食物繊維12g以上 #598Kcal以下 #ダイエットサポート #満腹感 #満足感 #生活習慣病予防 #冷凍食品 #冷凍弁当 #公認スポーツ栄養士 #管理栄養士 #おからこんにゃくマイスター #宅配弁当 #カロリーコントロール #手抜き弁当 #一人暮らし

4/8/2024, 3:46:43 PM

One of the coziest and most nourishing breakfasts — banana bread oatmeal 🍌✨ This is by far, my favorite stovetop oatmeal recipe. I’ve been using it for years now, and I’m still not sick of it! They’re fairly easy to make in the morning, whether you’re off to school/work/whatever! And if you’re low on time, you can always just toss it in the microwave to cook too but just be sure to watch it so it doesn’t overflow. #dEATS 1/2 cup quick oats 2/3 cup milk of choice 1/2 mashed banana 1 tsp cinnamon 1 tbsp chia seeds optional: toppings of choice! Place your pot on the stovetop, and add your mashed banana, oats, chia seeds, cinnamon, and milk of choice, then bring to a boil. Once boiling, reduce heat to low, and stir occasionally. Allow the oats to simmer until the liquid is absorbed, and your oat consistency is met. The best part, top with toppings of your choice! I personally love topping mine with some extra fruit and a spoonful of peanut butter, but feel free to add whatever suits your liking. Hope you enjoy! ☺️

8/12/2023, 2:05:27 PM

it is truly such a privilege to worry about what we eat...⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ it means we have 𝐭𝐡𝐞 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐭𝐡𝐞 𝐚𝐜𝐜𝐞𝐬𝐬⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐧𝐜𝐞𝐬⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐭𝐡𝐞 𝐨𝐩𝐭𝐢𝐨𝐧⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ...𝘵𝘰 𝘸𝘰𝘳𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘦𝘢𝘵⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣nutrition is complex⁣⁣ ⁣⁣ ⁣⁣ let’s not judge ourselves for not being “perfect” (besides, that’s not even a thing)⁣⁣⁣⁣ ⁣⁣⁣⁣ & let’s not judge others for we don’t know their story⁣⁣⁣⁣ ⁣ ⁣ [ #deats: oats + @gardenoflife chocolate sport protein powder + banana + chia seeds + kiwi + peanut buttaaaaa in my sweet coconut bowl (i’ll always be eatsbykass)]

7/2/2020, 3:33:15 PM