Where youโll find me most days. Training ๐๐ฝโโ๏ธ or working ๐ฅณ Do what you love and itโs never an effort! #traintogain #fit4lifenz #ladieswholift #gymlife #fitand58
The new rack and set of mag grip bars are now installed! Nice and tidy. Loving these new bars, wide and close grip. Big thanks to Dr Carl for the installation and Wagener Engineering for making the rack. #maggripbars #backday #latpulldown #gymlife #fit4lifenz
Rain, hail or shine. Itโs what we do! November challenge bootcamps are done โ๏ธ #shredding #noexcusesnovember #bootcamp #strengthtraining #gymlife #fit4lifenz
โThere are two types of pain. The pain that hurts, & the pain that altersโ. Robert McCall. The Equaliser II. #earlystarts #feetonthefloor #knowyourgoals #getitdone #growthebody #growthemind #becomesomethingmore #stepup #fit4lifenz #lifefitness #hammerstrength #armourtech #fitover55 #fitat58
A fantastic end to our Summer Shred 6 week program with a get together breakfast this morning at Fit4LifeNZ for those that could attend! A total of 60kg and 70cm from waists was lost! Outstanding life changing lifestyle habits made. Eg no alcohol No sugar No takeaways Regular gym Daily movement Increased daily water intake Plus many many more! What a glowing group of Fit4LifeNZ members! Congratulations ๐ #summershred #changinglives #fitlife #fit4lifenz
Tuesdays upper body session, shoulders, back and triceps, with the daily pushup challenge of 20 reps/day at the end. Working with our Summer Shred group into week 4 and enjoying the 4 day gym training split. Always training to keep our Fit4LifeNZ members inspired, educated, motivated and fit! Tomorrow our November challenge begins so another 25 members will be focusing on overall health and fitness improvements as we move toward Summer! #summershred #pushupchallenge #ladieswholift #fitand57 #fitlife #gymlife #fit4lifenz
Sunday shoulder session after a big day working on the property. Working on my tenacity and willpower. Iโve been listening to a tonne of Huberman podcasts of late, most recently a great one on building tenacity and willpower so today was definitely a test to this after a big day working on the property, water blasting, cleaning up after the most recent autumn winds. Ready to start a new week of work and training and education. #sundayshouldersession #noexcuses #ladieswholift #fitand57 #hubermanlab #strongbodystrongmind #fit4lifenz
Take the pics ๐ธ Document your progress itโs the only way to see whatโs changing and keep you honest with your pursuit! As challenging as it is to see just do it. I look back over my 10 year committed gym journey and am amazed at the changes. Yes itโs slow but we evolve, stronger, fitter, healthier. At 57 Iโm pretty happy with what Iโve achieved this far, especially through the most challenging years of a womenโs life. Donโt ever believe itโs all down hill, that you get old, fat, sick and broken. Nothing is further from the truth. My goal for the next 12 weeks is to improve my body composition and see more of that hard earned muscle! Canโt wait ๐ซถ๐พ #fitnessjourney #fitand57 #ladieswholift #gymlife #fit4lifenz
Summer Shred 6 week Program starts Monday 9th Oct. Registrations open now. Pm Jude to register. #summershred #fitnessmotivation #fitforsummer #leanforsummer #reset #fitlife #fit4lifenz
Chest day ๐ฆพ Donโt avoid the pec muscles - cheapest boob job ever haha! But seriously train ALL muscle groups including pecs. Another massive muscle group and push exercises include the anterior deltoid and triceps (another problem fat carrying area for women). Great strength marker is to bench press your body weight!! #mondaychestday #ladieswholift #fitand57 #gymlife #fit4lifenz
Tracking macros! If you want to achieve a result then you need to track. Iโm using the carbon app, super easy. Iโm super motivated to reach my goal within the next 12 weeks so using this app will help me to stay on track. Weekly check ins so you can track the progress. Train, eat, sleep, repeat! #trackingmacros #12weeks #fitlife #fitand57 #fit4lifenz
IMPORTANT NOTICE TO MEMBERS! Hey Fit4LifeNZ members! We no how much you love coming to our gym. We love that you love it to!! But please do NOT bring your non member mates with you without first contacting management, getting the ok, and making payment for said โcasualโ visit. Sorry about that but this is not how things operate at Fit4LifeNZ! Thanks for your understanding. Jude Christensen Fit4LifeNZ PS Thanks to all of you who do follow the rules, we appreciate you x #followtherules #respectyourgym #fit4lifenz
Vinaka Fiji a beautiful vacation well spent. Lots of sunshine, swimming, yummy Fijian food and always the best hospitality. We could all learn a lot from these happy people. Rested, rejuvenated, reset. Ready to return to routine. 12 weeks to Christmas. Always important to have mini goals to keep on track. Looking forward to getting back into structured daily training, eating, work, rest and recovery. #vacationover #12weekstochristmas #fitand57 #ladieswholift #fitlife #gymlife #fit4lifenz
Happy Fathers Day to all our legendary gym dads! How lucky we all are to have the best males in our lives! Hopefully you all nailed a training session today whilst still indulging on bacon and eggs for breakfast and steak for dinner ๐ฆพ๐ฆพ๐ฆพ #happyfathersday #menwholift #strong #menwithmuscle #fitlife #gymlife #fit4lifenz
A new round of Strength and Conditioning Group Training kicked off today at Fit4LifeNZ. Awesome energy, lots of fun and plenty of hard work by all. A few spots available if you would like to join in. Pm to register #grouptraining #strengthandconditioning #gymlife #fitlife #fit4lifenz
8 years between shots. 49 v 57 and about 5kg more muscle! It never gets easier we just work harder. Slow and steady ๐ช๐ฝ #fitandover50 #ladieswholift #relentless #disciplineovermotivation #chins #gymlife #fit4lifenz
Half way through our new Compound Lifting Group Training. Some of the highlights so far. From 16 to 71 years old, male or female the capabilities are endless. Itโs the mind we have to convince ๐๐ฝ๐ช๐ฝ #strengthtraining #gymlife #liftheavy #strongbodystrongmind #fit4lifenz
Check in time. First week completed. Sunday is a great day to check in on progress, re-evaluate the previous week and set your intentions for the week ahead! My goals : - exercise daily. Gym and spin โ . Tracking macros - WIP Sleep 7-8 hrs daily โ . Hydration target โ . Zero Alcohol โ . Steps WIP. Mind food WIP. Educate others โ . Goals this week are to track my daily steps this can be achieved in one session or throughout the day. But it is critical to move sufficient for physical and mental health. Have a fantastic week and donโt neglect to move! #fitnessjourney #fitover50 #ladieswholift #gymlife #fitlife #fit4lifenz
Strength &Conditioning 6 week block starts today at 10.30am. Brand new block, spots available. Registrations open. Contact Jude to register. See you all at 10.30am FUN FUN FUN ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #strengthandconditioning #fitandstrong #gymlife #fit4lifenz
Take time to make a solid plan. SMART goals will assist in the planning process. If you fail to plan you plan to fail! #smartgoals #fitnessjourneyto60 #fitover50 #fitlife #gymlife #fit4lifenz
The beginning of a new journey! Been banging on with the same plan relentlessly for the last 10 years. Lifting is still the key to a strong healthy body/life, however sometimes itโs important to take a deeper dive and identify whatโs missing. So here we goโฆ Relaxed, recharged, refocused and ready to go! My journey to 60 begins. ๐ซถ๐พ Some very solid goals and a new plan. #fitover50 #journeyto60 #goalsplansaction #thatview #solofitnessjourney #gymlife #fitlife #noexcuses #fitnesstrainer #fit4lifenz
โSplit Decisionโ. Train or not to train on a wet Sunday morning? #fit4lifenz #justdoit
Happy 58 ya big ox ๐ We love and appreciate you ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ @doctor_carl #58 #oldmanstrength #fit4lifenz
Nothing like a good Sunday session to finish the week off. Deadlift pyramids and max farmers walks ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #staystrong #fitand57 #fitlife #gymlife #biglifts #fit4lifenz
BRAND NEW GROUP CLASS Stength & Conditioning @ Fit4LifeNZ 6 week block Wednesdays at 10.30am Max of 12 only so book your spot now! $60 for 6 weeks. Starts Wednesday 26th April 10.30am Open to all! Pm Jude to register. #strengthandconditioning #groupclass #fit4lifenz
Motivation v Discipline? Discipline wins hands down. Plans, accountability, discipline, hard effort = results! Your either growing or your dying, progressing or regressing, moving forward or falling behind. There is no middle ground, nothing stays the same. Iโve been on the MC method for months now, itโs a no brainer for me however Iโm falling behind. My compounds have died! So itโs back to compounds with a few accessories to give the neurological system a break. Pyramid training this week. 10-12 sets ๐ผ I love this training. Itโs tough and itโs painful but thatโs what makes us stronger! #doms4days #pyramidtraining #compounds #getstrong #fitover50 #girlsthatlift #traintogain #fitlife #fit4lifenz
โDevelop strength to do bold things, not the strength to sufferโ. Machiavelli. #getoutthere #fit4lifenz #lifefitness #fitover55 #ourbackyard
"FIT FEBRUARY CHALLENGE" Registrations Open Now- Time to start or restart your fitness journey. Time to strip off that christmas layer. Needing motivation.... Fit February challenge begins February 1! 28 days of focused nutrition, gym fitness training program, bootcamps, personal pt sessions, measure ups day 1 and day 28, private group page full of information, education, motiviation, prizes, loads of fun! PM to register! First 20 registered go into the draw to win free entry! Donโt miss out. #fitfebruary #fitness #fatloss #fitnessmotivation #gymlife #fitlife #fit4lifenz
Happy New Year to all Fit4LifeNZ members. 2022 was a fantastic progressive and memorable year on many levels. Enjoy your celebrations and we look forward to 2023 for more fitness, plenty of muscle growth, loads of fun and some new programs and challenges. NOTE: gym is closed Sunday and Monday See you all Tuesday 3rd 5.30am! #happynewyear #newyearnewgoals #welcome23 #fit4lifenz
Today Fit4LifeNZ celebrate a new milestoneโฆ 100 current members. In the 3-1/2 years we have been operating 2-1/2 of these years have been the most challenging time for us all on a business and personal level. So Iโm super proud of this new achievement for a semi rural fitness facility in a relatively small population. Just shows the fitness movement in our area is gaining traction. Well done to you all for bettering yourself and your lives by becoming fitter and healthier. This has always been my goal in opening a gym to assist an improvement in my community and I definitely think this is happening. Congratulations to Sarah Pivac on becoming our 100th current active member. As a thank you we have presented Sarah with a 3 month free membership. Thanks Sarah! Keep up the great work Fit4LifeNZ members. We are grateful to you all! Jude Christensen Fit4LifeNZ #fit4lifenz #fitfamily #fitcommunity #fitlife #gymlife
The grand old lady is back after a major facelift. Absolutely in awe of how amazing it looks. Definitely part of the Fit4LifeNZ family now โค๏ธ Big thanks once again to Carl for dismantling, delivering, picking up, and putting the jigsaw back together this evening! Sheโs good for another 20 years ๐ช๐ฝ๐ช๐ฝ #makeover #latpulldown #fit4lifenz #gymlife #looksareeverything
Deal of the year! 15% off EHP Labs products this labour weekend only! #ehplabs #fuelyourtraining #recovery #fitlife #gymlife #fit4lifenz
Super excited to be stocking our new range of high quality protein products thanks to BoomBoy EHP Labs Oxy Whey Blessed Plant Protein EHP Labs Creatine and glutamine Oxy Greens Oxy Shred EHP Labs pre workout and BCAAs X50 green tea As well as our usual stocks of Switch and Musashi bars! Support local business! #ehplabs #fuelyourbody #proteinsupps #shoplocal #fit4lifenz
Another awesome 12 week strength program finished up today. #12weekstostrong #fit4lifenz
Very privileged to have elite athletes in the gym last night! Laura Langman (Silver Fern) and husband Adrian on holiday here at present and keeping up with there fitness at Fit4LifeNZ. Great to train alongside such experienced and professional athletes! Looking forward to seeing them in again over the coming days! #fit4lifenz #eliteathletes #silverfern #gymlife
The Fit4LifeNZ Trainers are training ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ @macihailstone @jay_a_cee65 #saturdaytraining #newgymgear #trainers #fitlife #gymlife #fit4lifenz
Super excited about our new range ๐๐พ๐๐พ๐๐ฝ โNothing Naughtyโ Great flavors, no artificial sweeteners, made right here in NZ! Whey Protein Collagen Bars In stock now! Oh and did I mention the beautiful glass jars they come in! We are all about less waste more recycling! #nothingnaughty #proteinsupplements #kiwimade #recycle #shoplocal #growingmuscle #gymlife #fit4lifenz
Beast Mode @shereelange_ This girl works her Aโฆ of every day in the gym. The results speak for themselves. Do the work = Get the Gains! #deadlift #pbs #beastmode #stronggirls #fitgirls #strengthtraining #gymlife #fitlife #fit4lifenz
Playing with the new toy @fit_4_lifenz Hammer Strength Glute Drive. Perfecting the move for pt clients, adding some comfort with a bar pad! Definitely a game changer @shereelange_ @tylaridsdale Looking forward to seeing more strength from squats and deadlifts now! #gymlife #fitlife #hammerstrength #glutedrive #pt #fridaynightatthebar #fit4lifenz
Our brand new glute drive machine arrived today! Been on my hit list for a very long time. Super happy to finally complete the list of must haves at Fit4LifeNZ. Look out for all the bootie gains as we head towards summer! #glutedrive #hammerstrength #bootiegains #gymlife #fit4lifenz
The Man is back ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #gymhoodies #deadlifts #thosecalves #gymlife #fit4lifenz
Sunny Sundays and farmers walks in the new Fit4LifeNZ hoodies ๐๐พ๐๐พ๐๐พ #fit4lifenz #fitover55 #gymhoodie #ryderwear #fitlife #gymlife #farmerswalks #oldmanstrong #noexcuses #strongbodystrongmind
Girls with boodies and hoodies ๐ช๐ฝ๐ซถ๐พ #fit4lifenz #sundaysesh #boodies #hoodies #fitlife #gymlife
Loving my new @fit_4_lifenz hoodie. #Repost @fit_4_lifenz with @use.repost ใปใปใป Hoodies everywhere ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #fit4lifenz #gymlife #fitlife #hoodies #wintergymgear #ryderwear
Hoodies everywhere ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #fit4lifenz #gymlife #fitlife #hoodies #wintergymgear #ryderwear
Our new gym hoodies are in. Super warm, comfy and cosy for these chilly winter days in the gym ๐ช๐ฝ #fit4lifenz #ryderwear #gymlife
Hoodies are in ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #fit4lifenz #gymlife #fitlife #noexcuses #hoodies #gymclothing #ryderwear
Congratulations to this wonderful woman at Fit4LifeNZ Maci Shen who has just completed and received her Certificate in Personal Training through Fit Futures. Awesome work Maci. You will all know Maci by now either working in the gym Monday Wednesday Friday or training. A true professional ๐ช๐ฝ๐ช๐ฝ Maci is available for personal training appointments. Please pm to enquire or book your spot. @macihailstone #pt #fitlife #gymlife #fit4lifenz
Membership deals #buyonegetonefree #membershipsdeals #thisweekonly #gymlife #fit4lifenz
Our strength training workshop yesterday with an introduction to the 12 week program that kicks off on Tuesday! Keep an eye on these groups developing crazy strength, fitness and overall confidence over the coming weeks. Absolutely love being a part of this process. #strengthtraining #fitlife #gymlife #squats #deadlifts #benchpress #militarypress #fit4lifenz
STRENGTH TRAINING PROGRAM Final week to join our 12 week Strength Training Program. Kicks off this Saturday 18th with a workshop Classes start Tuesday 21st 6am, 10am or 5.30pm Every Tuesday and Thursday for 12 weeks. Limited spots available. -Full instruction and training of the four compound/strength moves Squats Deadlifts Bench Press Military Press -Accessory training program -In house competition at the completion of the 12 weeks. -Prizes for different categories of lifters Get fit and strong, lots of fun, whilst learning about strength training with awesome people in a safe and professional gym. Pm to register or enquire. Jude Christensen Fit4LifeNZ #12weekstostrong #fit4lifenz
Our next Fit4LifeNZ Strength Training program kicks off June 18th (workshop) 12 week program with our own mini strength competition at the completion. You will learn all the correct technique and cues for the major compound strength exercises - Squats, Deadlifts, Bench Press, Military Press. You will also be provided with a comprehensive accessory training program to support your big lifts. Mini in-house competition at the end - tonnes of fun and working with like minded people. You will gain strength, increase fitness, improve mobility, burn off some body fat, have heaps of fun and loads of other fantastic side effects of strength training.... Every Tuesday and Thursday at 6am, 10am, or 5.30pm. Limited group sizes so early registration is essential to avoid missing out. Please contact Jude to register now. Spots are filling fast! #strengthtraining #12weekstostrong #fitlife #gymlife #fit4lifenz
How we spend a Saturday night! #djvenom #saturdaynightsession #letsparty #pbs #gymlife #fitlife #fit4lifenz
Strong, fit, lean and agile this is what strength training is all about! Sheree has been training consistently at Fit4LifeNZ for the last two years. Regularly and with intent and the results certainly show. Itโs been so impressive to watch the development and simply what the body is capable of doing. Males and females alike can develop a strong lean and healthy body. Our next strength training program starts June 18. If you want to see your body in the best possible shape and just what itโs capable of, get in touch and register a spot. You wonโt be disappointed. Fantastic work Sheree. itโs always a pleasure seeing you train and inspire. #strengthtraining #strongbodystrongmind #fitnessgoals #fitnessmotivation #fitlife #gymlife #fit4lifenz
May mayhem first to 20 sessions!! Congratulations to this extremely dedicated hard working and all round good guy Tyla ๐ช๐ฝ @tylaridsdale Totally deserved! Now have a rest ๐ช๐ฝ #maymayhem #20sessionsin13days๐ช๐ฝ #fitlife #gymlife #fit4lifenz
Quads this morning! So many ways to train the quads. Loaded box steps Lunges - in every direction Front bar squat Leg extension - 5 sets Sumo squats Leg press Bulgarian split squat Definitely love sumos to develop adductor strength. This is definitely my most stubborn muscle group so it gets hammered multiple times each week! Whatโs your favorite body part to train?? #quads #strengthtraining #fitlife #gymlife #noexcuses #yourbodydoesntknowitstheweekend #fit4lifenz
Nothing like a 215kg farmers carry to wake you the f..k up on a Sunday morning ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #57andnoexcuses #fitlife #gymlife #oldmanstrength #letsgomaymayhem #sundaysession #fit4lifenz
May 1 letโs go team!! Check in each time you train to be in the draw to win prizes. Male Female Couples Random draw First to 20 sessions!! #maymayhem #maychallenge #checkineachtimeyoutrain #prizes #whotrainsthemost #traintogain #maytransformation #fit4lifenz
Happy 3rd birthday Fit4LifeNZ gym๐๐ ๐ How far we have come! Truly grateful for an incredible bunch of members who give this gym the happy family vibe that it has. Thank you ๐๐ฝ Looking forward to another awesome year of fitness, fun programs and lots of gains ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #happybirthdaytous #3years #fitfamily #fitlife #gymlife #fit4lifenz
FIT4LIFENZ MAY MAYHEM ๐ช๐ช๐ช Needing some motivation? Check in each time you train and be in the draw to win prizes - * the most gym visits for May - male - female - couples * random draw for checking in * first to 20 sessions Prizes will be drawn on 1st June. Winners will be notified. Good luck! #fit4lifenz #maymayhem #maymotivation #fitlife #gymlife
Starting them young ๐ฅ #muaythai #boxingtraining #trainthemyoung #no1grandson #fit4lifenz
Lean & strong 6 week reset complete ๐ช๐ฝ #Lean&Strong #6weekreset #carbcycling #strengthtraining #fitlife #gymlife #fit4lifenz
And the mascot is back ๐ @___anja.c___ #gymmascot #staffy #kaos #fit4lifenz
Lean and Strong program into week 2 already. Enjoying the healthful food, prepping, measuring, weighing, calculating macros! If you want change this has to be a priority! You canโt out train a poor diet! Increased energy, quick recovery, burning bodyfat, healthy body and mind! #leanandstrong #dietiskey #carbcycling #healthybodyandmind #fitlife #fit4lifenz
Sneak peak at our brand new Lean and Strong 6 week transformation program with Jude & Laura. Men and women any age any ability. Last chance to register before we kick into this tomorrow. Donโt miss out. Pm to register. #leanandstrong #6weektransformation #noexcuses #fit4lifenz
Lean and Strong 6 week training and nutrition program. Kicks off 13 February. Register now. #leanandstrong #6weeks #gymtraining #nutrition #fit4lifenz
Wishing you all a wonderful Christmas and new year break. Thanks so much for your continued support throughout this challenging year and we look forward to 2022 being full with energy, enthusiasm and plenty of gains! A reminder of our Christmas gym closures Saturday 25th closed Sunday 26th closed Saturday 1st Jan closed Sunday 2nd closed Otherwise All hours remain the same. Any queries please contact Jude direct. Take care, stay active and see you soon ๐๐๐ #seeyoulater21 #merryxmas #timeout #fitlife #fit4lifenz
And thatโs a wrap for the year! Great way to finish off the year with our strength trainers giving it all! #strengthtraining #biglifts #12weeks #gymlife #fitlife #fit4lifenz
Strength class cranking up the intensity with deficit deadlifts today ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #strengthtraining #strongbodystrongmind #gymlife #fitlife #fit4lifenz