Forever Grateful for everything going on in my life, good and bad, my gratitude is infinite ✨♾️ Day 3 of #LiformePracticeGratitude ↪️ Hip opener I love LBH because there's so many variations that can be combined. Life can be busy and stressful. Gratitude like yoga is a tool we can use and with daily practice we can shift our mindset, ease our worries, focus on the positive and become happier and more resilient. Join us for 5 days as we practice yoga and daily gratitude. With each pose prompt tell us something that you are grateful for. Hosts @xo.alyssa.marie @mayyoga16 @amyharringtonyoga Generously Sponsored by @Liforme Winner to receive a Liforme mat! Pose Line Up: 1. Shoulder opener📌 2. Heart opener 📌 3. Hip opener 📌 4. Forward fold 5. Twist #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #lbh #legbehindhead #legbehindthehead #ekapadasirasana #footbehindhead #hipopener #flexibilitypractice #beagoddess #galleryofsasha
Finding balance and serenity amidst the waves. 🌊 . #innerpeace #yogainspiration #yogaeverywhere #footbehindhead #sheyyoga #yogaadventure
**SPECIAL THANKS** Dear Rocket community, esp today 4/21 @mindthemat - my heartfelt gratitude for the privilege to lead you during a class - though I may be the teacher for that 75 minutes, I learn so much more from YOU guys. Even this pose was inspired by a student. Never would’ve thought I’d do this pose EVER but here I am- working on it. You guys inspire me to challenge my own perceived limits. Maybe at times I inspire or hold space for you. Just a big heartfelt thanks. 😊 Thank you for allowing me to be me and hopefully I give you a safe space to be you ❤️ Thanks for being you ❤️ 📸: @leelee_photography #rocketyoga #rocketteacher #rocketcommunity #projectpose #footbehindhead #ekapadasirasana
Yoga bits and bobs . . . . . . #yoga #yogi #yogini #footbehindhead #armbalance #pretzel #humanpretzel #inversion #yogawithcats #funkyshapes #funkyyoga #funkyfriday #knobby #tattooedyogi
Stretching time in upward-facing-wide-angle and leg-behind-head combo close by the window, waiting for a couple of sun rays… 🌥️ Wearing @zencoreyoga set in blue coral - use my code - lindell15 - and get 15% off. #yogaposesdaily #yogastretches #flexibilitygoals #legbehindhead #footbehindhead #yoganidrasana
#KalaBhairavasana is the #FootBehindHead in #Sideplank . It is one of the poses that made me want to get better at yoga. It is also my favourite yoga pose name, as it translates into The Destroyer of Universe Pose! Seriously! How cool is that?! 🤯 @cyogalife is my inspiration, when I saw this in one of her posts- I was blown away. This pose doesn’t come easy to me at all, out of all my body parts, Hip is my nemesis. Still, I am glad that I have the opportunity to learn from her. On some occasions, I would get into @cyogalife’s On Demand class 59 to practice it again and again. And trust me though, I remember back then I could only do 20% of the class, every moment felt like agony. Many years after that and countless hours of hip practice, this is my first time ever get into it and hold it properly (with the help of the straps). The feeling when you can do your dream pose is unforgettable. This mark the beginning of my leg behind the head journey and I can’t wait to see for more possibilities I can do with it. Hoping one day I can do it without the strap, but today I ended my practice with deep contentment. 🙏🏻
Hard to be soft, tough to be tender 🌺 Metric #alotofeel Welcome to Day5 💖 softness Balancing on the sand a foot behind the head boat pose variation with an extended leg feeling quite comfy in it🙃 Hosts 🌈 @christine.k._ @asanavanessa @marine_chpn @tatianayoga @mayyoga16 @laureise.yoga Sponsors 🙏 @aloyoga @alomoves #yoga #alotofeel #yogapose #footbehindhead #boatpose #variation #extendedleg #balance #softness #beyourselfalways #benatural #realnotperfect #bewild #yogafeature #yogafriendserika #onebreathatatime
🕉️🧘♂️ #utthapristhasana ( #boundlizardpose ) Pose by @mr.flexibleman . . . . . . . #yogirohit1 #Yogi #lizardpose #lizardposevariation #utthapristhasana #utthanpristhasanavariation #boundlizardposevariation #onefootbehindthehead #footbehindhead #onelegbehindthehead #legbehindhead #bavkadahod #bavka #forwardfold #seatedhipopener #hipopener #seatedyoga #yogoboy
even a snail will eventually reach its destination 🧶 . . . . . 🎶 Silent Starseeds - Malte Marten, Yatao, Changeofcolours #yoganidrasana #legbehindhead #legbehindheadpose #legbehindheadvariation #footbehindhead #footbehindthehead #footbehindheadpose #ekapadasirasana #ekapadasirsana #dwipadasirsasana #hipopener #hipopenerpose #hipopenerstretch #hipopening #hipopeningpose #hipopeningyoga #pretzelpose #humanpretzel #foldpose #yogafold #yogatwist #yogabind #yogabinds #yogapractice #yogaprogress #yogaaddict #advanceyoga #yogapose #asana #howtoyoga
Happy Monday friends 🙋😘🌹 Day 4 of #AloWinterintoSpring ↪️ Open hips pose I try to mix LBH and Hopper. As winter comes to an end, let’s welcome spring with all the fun yoga poses and good vibes! We’ll celebrate the longer days and warmer temps with some favorite poses and/or transitions by moving in and out of some of our favorite poses. Join us in this 8 day yoga challenge! ❄️🌸 Line Up ⬇️ Day 1. Twisted Pose ✔️ Day 2. Seated Pose ✔️ Day 3. Arm Balance Pose ✔️ Day 4. Open Hips Pose ✔️ Day 5. Open Heart Pose Day 6. Inversion Pose Day 7. Restorative Pose Day 8. Yogi Choice Hosts: ⬇️ @ciel70 @robinmartinyoga @gabriella.dondero @laurasykora @heartmaher Sponsors:⬇️ @aloyoga @alomoves Prizes: $100 CG from @aloyoga + 6 months subscription to @alomoves 🎁 #yoga #yogagirl #igyoga #igyogachallenge #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #lbh #legbehindhead #legbehindthehead #ekapadasirasana #footbehindhead #hipopener #flexibilitypractice #hopperposevariation #beagoddess #galleryofsasha
Hello Universe and beautiful souls 🙋😘🌹 Day 1 of #VitUluvUHeartU ↪️ Vitamin U ↔️ Any creative hip opener I went with LBH. Roses are red, Violets are blue, I’m lacking vitamin, Vitamin U 😄🫶 📝 Words by me HAhhaha 😜 Valentine’s Day is over but love does NOT! 😉💖 JOIN me for this Sweet 3-days challenge to cherish true love 🤗🫶💖 🫶 Line up: 1. Vitamin U - Any creative hip opener ✔️ 2. Luv U - Any creative forward fold 3. Heart U - Any creative pose with twist or prayer hand ⚠️ Last day of posting for this challenge on 10th Mar’24 💪💖 💃🫶 Be SaFe, be CReaTiVE n have FuN! 😉 ✌️ 💞 Host : @theyinyangme 🫶 💞 Sponsors: @yogabun.id (1 winner travel mat, 1 winner macrame yoga strap, 1 winner yoga mat spray) @offrandes ( WW ) @deerstore11 - yoga prop @tumaz.sport ( US ) ⚠️ Rules to be eligible for a prize : 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed (not in carousel slides). Tag minimum 3 friends to play along. 3. Post daily and TAG all hosts and sponsors using #VitUluvUHeartU on your posts. 4. Set your profile on public. 5. Share the love and support each other! 💞 📝 If you have address in Indonesia 🇮🇩, DON’T forget to enter my #YinYangMeHeartYogabunGiveaway GIVEAWAY Last submission 26th Feb, 23.59pm 😉🫶 (( Pls use my MAIN Giveaway Reel Flyer in my Pinned Up for Repost n Tag friends purposes. Don’t forget to follow rules for chances to win 😉🫶 )) #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #lbh #legbehindhead #legbehindthehead #ekapadasirasana #footbehindhead #hipopener #flexibilitypractice #beagoddess #galleryofsasha
Selamat sore gaesss 🙋😘🌹 Day 4 of #SehatBersamaUnique ↪️ Latihan Panggul Sehat Hari ini aku coba variasi dari LBH untuk latihan Panggul sehatku. Taukah teman², rutin berlatih yoga, selain dapat membantu mengurangi stress, dapat menjaga kesehatan mental dan fisik. Ayo gabung bersama kami, sama² kita semangat berlatih yoga yang disesuaikan dengan kemampuan tubuh kita masing² tentunya ya 😊 Line Up Poses : 1. Latihan Pranayama sehat 🧘♂️ 2. Latihan Bahu sehat 🧘♂️ 3. Latihan Punggung sehat 🧘♂️ 4. Latihan Panggul Sehat 🧘♂️ 5. Latihan Kaki Sehat Hosts : @livia0907 @hw.yoga @annivreyoga Sponsors : @uniqueyogawear @yogamatjakarta #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #hipopener #lbh #legbehindhead #legbehindthehead #ekapadasirasana #footbehindhead #practicemakesprogress #beagoddess #galleryofsasha
There are no facts, only interpretations. - Friedrich Nietzsche Does your mind ever wander in yoga? Could you give your mind a task rather than let it burn energy thinking of other things? What does the asana look like if you change the perspective you look at it with? Could you do the same pose on you belly, on your back or on your side? How does the shift effect the body? Work smarter not harder and get past the body to the real meat of yoga which isn't measurable in a photo. Universal Yoga trains us to see more clearly by changing our perspective systematically throughout our practice. Join me for a class in person or online and let me share more with you. Your yoga practice can be so much more than you thought possible. It just takes consistency and consciousness. #yogaatl #atlyoga #atlantayoga #alpharettayoga #atlantaphotography #yogainthailand #yogaretreat #yoginisofinstagram #yoginiforlife #yoginisofig #universalyoga #redheadyogi #footbehindhead @enphocusphotography Link in bio for retreat in Thailand
~ 𝘚𝘦𝘭𝘧-𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 ~ Hi, it's just me trying to catch up with #ShoulderParty Since having the rotator cuff issues/pain for months now, I've avoided backbend practice, and that means opening my heart and bending my back feels a lot more demanding and my body feels much stiffer than before. I've gained some weight too, but I'm pretty ok with it, since I had a period of time last autumn when I had lost my appetite, and that was awful. Eating is one of the greatest pleasures in life. Happy Friday❣️ . . . . #yoga #yogapractice #perfectlyimperfect #practicenotperfection
@studio_annaconda ❣️ Das Pole Faultier ❤️🦥 #pdsloth #pdnewtrick #poleinspiration #poleflexibility #flexilegs #poleshape #polepose #footbehindhead
Bench therapy: sit, breathe, and let go. DM to book your classes #ekapadasirsasana #footbehindhead #footbehindtheheadpose #navasan #navasana #boatpose #boatposeyoga #naukasan #befitwithharish #outsideyoga #seatedyogapose #seatedyoga #yogainspiration #yoga #yogi
Day 8 for #AloBoutAstrology is a hip opener (Jan 22nd) 🙏🏼 Moon in Gemini Opposite Venus in Sagittarius: If you can take a break, go for it. If you can’t, give yourself time to get things done. Poses: 1.Creative arm balance 2.Meditative pose of choice 3.Grounding pose 4.Work on your dristi : balance pose 5.Heart opener of choice 6.Inversion pose of choice 7.flexibility pose 8. Hip opener of choice ✨Hosts ✨ @skclay86 @galaortin @robinmartinyoga @yoga_ky ✨Sponsors✨: @aloyoga @alomoves #yogachallenge #alopartner #yoga #footbehindhead
Amazing @grvyrdnymph with her #legbehindhead #footbehindhead #contortion #contortionist #flexible #flexy #flex #amazing #girl #feetbehindhead #legsbehindhead
Fridays are the best! In general and at the studio 😆 The schedule is so fun on Fridays 🙌🏼 We have Classic hot yoga both 90 min and 60 min, Hot Vinyasa Flow AND Intermediate. Come and try something new. Like this posture @agnesemizia is making look so easy 😍🫣🤩 #yoga #hotyoga #bikramyoga #vinyasa #vinyasaflow #hotvinyasa #dharma #dharmayoga #footbehindhead #whatisthat #yogainspiration #yogastrong #yogastudent #yogastudio #yogateacher #yogatime #yogaeveryday #friyay #londonyoga #yogacommunity #sweatlife #kingscross #islington_london #islington #welikeithot
#HumbleWarrior or #baddhavirabhadrasana trying to put the leg behind the head . . . #yogamadrid #yogaespaña #hipopeners #footbehindhead #cyoga #yogachallenge
this week @yogifeaturefriday @steph_vaea She wrote, "Hello everyone, I’m Stéphanie and I’m from France. I feel very grateful I have been invited to introduce myself here amongst so beautiful yoginis! I have been practicing yoga for about five years, and Gratitude is really something yoga has helped me cultivate in my everyday life. Starting from gratitude for my body in yoga practice, it then developed to all aspects of my life. I love how yoga connects us so deeply to ourself and open new possibilities in and off the mat., how we can reach our spiritual nature from and within our body. Outdoor practice and armbalances are my favorite, it’s where I gain more energy! I started yoga quite late, but that is probably what my journey was meant to be! Wish you all a happy Friday!" @yogifeaturefriday seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. This group is all about inclusion and unity as we spread love throughout the yoga community. This weekly tag is not about the pose - it’s about exploring, discovering, and celebrating the yogis within this community. So check out the featured yogi’s page! Check @yogifeaturefriday for the new yogi of the week or see our amazing hosts’ variations: @lightfulyogini2.0 @ninayoganow @renny_sito @xpmoves @yoga_nikki30 @exhaling_the_past How to play: • post your version of the week’s pose • add the hashtag #yogifeaturefriday • spread love and light by supporting each other • stay tuned in! Every Friday we come back with a new featured yogi - but you can post at any time! . . . . . #hipopener #hipopeners #hipopenerpose #hipopenerstretch #hipopening #hipopeningpose #hipopeningyoga #hipmobility #hipstretch #openhips #footbehindhead #legbehindback #legbehindhead #legbehindthehead #legbehindheadpose #legbehindtheheadpose #ekapadasirsasana #ekapadasirsasanavariation #yogaphotography #yogaphoto #yogapose #advancedyoga #yogastudent #yogateacher #homeyoga #yogaathome #yogamom #yogapracticenotyogaperfect #xpmoveslbh
Day 2 #yoganidrasana variation #footbehindhead #celebrateover40yoga November 20-24 I consider myself a flexible and open-minded person with the ability to change my behavior and adapt to different situations and people easily, this makes life easier and be taken for both us and those around us. Daily programme: 💙 Day 1: STRONG at 40 - share a yoga pose that symbolises your ability to overcome adversity 💙 Day 2: FLEXIBLE at 40 - share a yoga pose demonstrating mental and physical flexibility at any age Day 3: CALM at 40 - share a pose representing your journey towards finding peace through yoga DAY 4: FUN at 40 - give us a glimpse of how yoga brings out your inner child DAY 5: WISE at 40 - share with us your most important message about hitting a landmark decade/ birthday through a pose. Or, if you’re not yet 40, share a pose that epitomises your hope for the future. Hosts; Ewa @ewabigioyoga Marcy @marcya2015 Zoe @zoe.yogafun Nikky @yogininicolette Laura @lauracresciyoga Dee @dee_curious_yogi Official challenge account: @abcyogis Sponsors: @vitalenergymovement 1 x winner (WW) @petes_choice 1 x winner (US/UK/Germany/France/Italy/Spain/Austria/Belgium) @circe_yoga 1 x winner (EU/US) @zencoreyoga 1 x winner (EU, North America) @buddha_stones 1 x winner (US) @edible_hibiscus 1 x winner (India, Russia) @vackralivyoga 1 x winner (EU) @lunn_salt 1 x winner (India, Kenya) #yogachallengedirectory #newyogachallenge #yogachallenge #yogachallenges
เมื่อยๆทั้งยืดทั้งเปิด😘ระเบิด hips 😊😍🧡🧡🧡 #openhips #ekapadasirsasana #footbehindhead #yoga #hipopeners #shantiyogastudiobykruyui #yogalife #hamstringstretch #yogainspiration #yogateacher #yogastyleyui #yogapose #ชานติโยคะสตูดิโอครูยุ้ย
🧞♂️🦄🌪️Day 1️⃣6️⃣ of #TwistFantasist with @cyogalife ➡️ #HumbleWarrior or #BaddhaVirabhadrasana variant 🌪️🦄🧞♂️ 🪢 don’t let front knee buckle out and keep pushing through ball of big toe into the ground. Engage that whole inner leg like you wanted to touch your side ribs; 🪢 if the problem is more ‘finding’ the hands in the bind, use a small stick, or a pen/marker, something that won’t bend so you can fumble it with the other hand. Great one to #practice consistently… your turn😉! For a friendlier alternative, go check out @shiremaclo and @jozzieland #hipopener #balancepose #headbehindthebubble #yogisofinstagram #yogamotivation #bindpose #cyoga #yogapractice #footbehindhead #paschimottanasana #paschimattanasana #baddhakonasana
from user bkyoga #footbehindhead #flexibility #yoganotyoga
Day 4 #YogisHeatUp2🔥 OCT 23-27 Question: how do people look good after doing #legbehindhead (slide 3 - watch until the end) nothing pretty about that! 😖😝 And who thinks of these poses? Huge #hipopener for me! 🌺 Hosts @getfitwithamyllc @aussie_drex @laura_yap.sh @love_yoga_paint @cherylscruz 🦋Sponsors @wealurreofficial @bestinvariety @adrienne.m.bucchi.m @offrandes @my.cup.of.stars @youfityou_yoga @secretgarden_us @buddha_stones 💪🎋🐍Day 2️⃣5️⃣ of #FlexEffect with @cyogalife ➡️ #ViranchyasanaA 🐍🎋💪 Lots of different elements going on in today’s hip opener: leg behind the head + Half Lotus + #Gomukhasana arms. I can only bind on the right side. Because I did this before the cues came out, I didn’t do half lotus and no.. I’m not doing it again. Haha. My @meddyteddy 🧸cheering me on (Cruz30) #legbehindthehead #struggleisreal #hardstuff #fitnessmom #fitover50 #footbehindhead #yogababe #cowfacepose
Slide to see the next pic🤭 P.s : it's not contortion related. This was my first ever split since I started contortion in 2021, I'll try and post another one showing my progress from 2021 to2023....... sorry for inactivity.... I've been busy 🥲! . . . . . . . . . . . . . . #followforfollowback #fitnessmotivation #feetbehindhead #footbehindhead #fitness #frontbender #frontbends #frontbending #fitnessmodel #extremeflexibility #elbowstands #extremeyoga #extremeyoga #extremecontortion #elbowstand #exploremore #explorepage #instagood #instalike #instadaily #instareels #dancersandballet #travelphotography #photooftheday
#ekapadasirsasana #greatfulheart #instayogi #yogapractise #yogalovers❤️ #footbehindhead #challenge #practicemakesprogress #myastheniagravis #🙏🏻❤️ Ιδιοδεκτικότητα (proprioception ) είναι η έκτη αίσθηση που μας επιτρέπει να καθορίσουμε τη θέση, την ταχύτητα και την κατεύθυνση των μελών του σώματός μας και βοηθάει τον εγκέφαλο να οδηγήσει τις κινήσεις μας. Η ιδιοδεκτικότητα αναφέρεται στην αίσθηση του πώς είναι τοποθετημένα διαφορετικά μέρη του σώματος και πώς συνεργάζονται. Πολλοί μύες στο σώμα χρησιμοποιούνται τόσο τακτικά και επαναλαμβανόμενα που οι άνθρωποι παύουν να έχουν συνείδηση ότι τους χρησιμοποιούν. Αυτό είναι το πρώτο βήμα που σταδιακά οδηγεί να μην έχουμε επαφή με το σώμα μας. Συνήθως, όσο μεγαλώνουμε, τόσο λιγότερη επαφή έχουμε με το σώμα μας. Η γιόγκα είναι ένας τρόπος που βοηθά να καλλιεργήσουμε μια βαθύτερη κατανόηση του πώς λειτουργεί και κινείται το σώμα μας, να μάθουμε τα όρια και τις ανοχές του, και επομένως είναι ένα πολυ καλό εργαλείο για την βελτίωση της ιδιοδεκτιτοτητας μας. (Σερ Τσαρλς Σέρινγκτον, Νόμπελ Φυσιολογία/Ιατρική 1932 / όρος ιδιοδεκτικότητα)
@omwithmelissa with one foot behind her head.
This garden photo shoot was SO much fun. Sadly I still can't dimarion because of my recovering injury BUT I'm feeling so much better every day! Thanks to each one of you who have shown nothing but support in this process!! You know who you are 😉🥰💖 #footbehindhead #flexibility #flexible #footbehindback #contortion #contortionart
Amazing @blueecheetah in #legbehindhead #footbehindhead #legsbehindhead #feetbehindhead #flexible #frontbend #contortion #contortionist #yoga #ekapadasirsasana
Germany pt.2 Leipzig Völkerschlacht memorial, brunch, sauna, icecream, catch ups with another mate, Döner, panorama... What an amazing day 🖤 . . . . . . #blessed #Leipzig #germany #sightseeing #daytrip #wanderlust #reiselust #reisefieber #travelbug #travelphotography #summertime #globetrotter #bucketlist #femaletraveler #memorial #beer #prost #cheers #views #panorama #handstandeverywhere #yogalife #yogaeverywhere #calisthenicsgermany #handstand #footbehindhead #girlfriend #icecream #sunset #deutschland
Can’t resist… #2100asanas6 Any arm balance… One foot behind head crane pose. (Eka pada sirsa bakasana) swipe to see the book version. - on days when I can do this and my back agrees, I can’t help but choose it. I love a challenging pose. My whole love of yoga stemmed from challenging poses..which originally was crane/crow- both of which are now easy for me but back then lifting myself took every fiber of my being. My butt was apparently very heavy. (Or maybe I got stronger-you decide) - We are back with great poses from the 2100 Asanas Book @mr_yoga_official #mryoga. *Most hosts will share book /pose information throughout the challenge. *Don't worry if you don't have a copy of this amazing book, we will share information from it throughout the challenge. You don't need a copy to participate, although if you do have your own copy feel free to use it during the challenge. To show support for the author and the book, please be sure to include the hashtags #2100asanas and #Mryoga in each challenge post if you do something from the book 📕 Book inspired📖 lineup: Day 1: Standing or Grounded pose 🩵 Day 2: Seated pose or Hip Opener 🩵 Day 3: Core or any Quadruped pose🩵 Day 4: Backbends or Any heart/shoulder opener 🩵 Day 5: Arm balance or any Prone pose🩵 Day 6:Inversion or Any Supine poses Day 7: Yogis choice Hosts 🧘♀️: @mountain_mama_yoga @imlisa @jennyg2bfit @amyweckermd Sponsors 🌟: @Comfy_Yoga (my jogger) @tumaz.sport #footbehindhead #ekapadasirsabakasana #lbhcrane #armbalancing #corework #desertyoga #outdooryoga #hotyoga
Amazing @flexy.mimi in #legbehindhead #footbehindhead #legsbehindhead #feetbehindhead #flexible #frontbend #contortion #contortionist #yoga #ekapadasirsasana
Foot behind head Thank you @shan_yoga My first successful attempt of foot behind head .😆🎉 #yoga #hipopening #ekapadasirsasana #legbehindhead #hipopeningpose #yogahk #yogalove #hipopening #yogastrength #yogahongkong #hkyoga #yogaposes #香港瑜伽 #瑜伽 #legbehindthehead #hongkongyoga #seatedpose #yogachallenge #yogajourney #yogadaily #yogastretch #yogainstagram #yogaforbeginners #yogavibes #flexibility #yogastudent #yogafun #yogaeveryday #yogaposestoday #footbehindhead
Some of the flexibility pictures.... Can you do the same as my flexibility?🙄🤔 #frontbend #frontbender #flexibility #flexibleboy #flexibleback #contortionprogress #footbehindhead contortion #contortionist #contortionism #contortion #flexible #flexibility #flexibleboy #flexibleback #extremecontortion #extremeflexibility #oversplit #oversplits #backbend #backbendig #yoga #yogapose #yogatraining #yogaplay #yogabmaleflexistibits #yogaplay #yogabmaleflexistibility #yogaplay
Grateful & humbled to be teaching this year @dirtysouthyogafest this morning. My heart is very moved as I prepare. A special thank you to my teacher, @andreylappa who taught me a method of yoga practice that transformed my life. He has been a light through my journey. And, thank you each for the support. It means so much to me that so many of you are taking the time to come. I can’t express how much I appreciate each of you. @grantandlittle venue @dirtysouthyogafest festival @lululemon title sponsor @artistjeremybrown art in background @hopemullett photographer #yogaatl #atlyoga #atlantayoga #elephanttrunkpose #armbalance #footbehindhead #asana #yoginisofig #yogateacher #yogainspiration #yogagram #universalyoga #yogaflexibility
Genieße jeden Moment 🫶🏻 Enjoy every moment 💚 #enjoy #enjoylife #gay #feet #footbehindhead #yoga #blackandwhite #smile #like #instagood #instayoga #ekapadasirsasana
Y cuando sientas que no puedes más, sólo respira. Verás que aún en los momentos más difíciles e incómodos, encontrarás la calma y serenidad 🙏🏼🤗🙌🏼 . . . . . . #yoga #yogapractice #yogapractica #relax #menteencalma #footbehindhead
Only one thing matters, one thing; to be able to dare! #dostoyevski . . . . . . . #yoga #yogi #yogini #yogalove #yogainspiration #yogachallenge #yogaeveryday #yogalife #yogadaily #yogapractice #instayoga #yogisofinstagram #perthyoga #perthfitness #perthfitfam #yogashapes #yogisofperth #tattoolife #tattooedyogi #girlswithtattoos #yogawithprops #footbehindhead #balanceact #balancingpose #practicedaily #stayfit #beactive
Every Tuesday we fly, we contort, we have fun 🧚🏻♀️ #armbalancetuesdays #armbalance #hathayoga #footbehindhead #yogakalarigardens #yogakalari
"Man is made by his belief. As he believes, so he is" #bhagavadgita . . . . . . #yoga #yogi #yogini #yogalove #yogainspiration #yogachallenge #yogaeveryday #yogalife #yogadaily #yogapractice #instayoga #yogisofinstagram #perthyoga #perthfitness #perthfitfam #yogashapes #yogisofperth #tattoolife #tattooedyogi #girlswithtattoos #humanpretzel #footbehindhead #halflotus #lotusvariation #funkyyoga #funkyshapes #funkyfridayshapes #practicedaily #shorthairlove
~ Eka Pada Sirsasana {One Leg/Foot Behind the Head} ~ 💕💕 ⭐️You must find the place inside yourself where nothing is impossible ~ Deepak Chopra⭐️ 💚Sthira Sukham Asanam💚 #yogapractice #ekapadasirsasana #ekapadasirsasanavariation #legbehindhead #legbehindthehead #footbehindhead #hipopener #hipopening #hipopeners #instayoga #igyogacommunity #yogalife #yogajourney #yogawithomshanti_irene
#footbehindhead #yoganidra #yoganidrasana #yogaover40 #hipopening #hipopener #hipflexorstretch #hamstringstretch #yogaarromman #yogapractice #yoga #yogavariation #yogabalance #yogaeveryday #ฝึกโยคะด้วยตนเอง #yogapose #yogastretch
Happy Fourth! 🇺🇸 I have a few make-up poses from the end of June. I finally had time today to focus in . . . Day 21 of June daily yoga pictures is seashell. I did a LBH pose variation, drawing on a favorite pose of @jennyg2bfit. I return to it once or twice a year, fine tuning a bit more. Do you see the seashell shape? Like the spiral of a nautilus, or folding within the outer rim? It's actually a bound, threaded lizard pose variation. I'm on the hill with the low summer sun behind. The deconstructed stars and stripes mat is by @ekalosangeles. Two more make-up poses to post this eve! The June oceanic poses were so much fun! #juneyogapicturedaily was hosted by @clawfer2444_2.0, who now has #julyyogapicturedaily forJuly. Check it out! I'm gonna be less active on IG for awhile. I'm participating in the @strengthforyoga for the rest of the summer. That will take up my free time. But maybe I'll share some stuff that I'll be learning. #sphinxyoga #juneyoga #juneyoga2023 #summeryoga #summeryoga2023 #yogaoutside #yogaoutdoors #backyardyoga #fbh #lbh #footbehindhead #footbehindheadpose #lizardposevariation #yogaseashells #yogawiththesun #july4yoga