Episode 2: Metal Health. Fitness, health and looking good doesn’t always mean food & exercise. Today’s world there is a lot of everyday intakes that affect you! Take a listen and let me know what you think!Link in bio! #podcast #health #fitness #metal #metalhealth #fitnessjourney #podcaster #podcastlife #frankiejfit #frankiej #strong #foodie #cosmetics #fitnessmotivation #fitnessaddict #fitneaslifestyle #healthylifestyle #healthyliving
Crew neck game! Luxury sweatshirts you guys! If you have one comment below your thoughts! Get yours at www.frankiejfit.com #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessaddict #frankiejfit #comfort #sweatshirts #hoodies #inspire #inspirepeople #inspireothers #crew #crewneck #allblack #allblackeverything #fearless #fitnesstrainer #fitnessfreak #momlife #momboss #mombod #athlete #athletics #hybridathlete #hybridathletes #hybridathletetraining
Hey y’all! First Podcast has dropped! Find it on Spotify Podcasters under Frankie Talk. The first one shares a little of my background & some life events that have changed & shifted my mindset. Please drop things below that you would love to hear about on a podcast. Xoxo Frankie J! Find the link in my BIO! #podcast #health #fitness #metal #metalhealth #fitnessjourney #podcaster #podcastlife #frankiejfit #frankiej #strong #foodie #cosmetics #fitnessmotivation #fitnessaddict #fitneaslifestyle #healthylifestyle #healthyliving
HEY 👋 LADIES over 40!!! How’s your full body STRENGTH feeling as you age? 💁🏻♀️ How’s your FITNESS? How are you feeling in your SKIN?? 💙 Is the Chilly weather getting to you & affecting your mood ???!!😔 I HAVE YOUR SOLUTION 🙌!!! - LIFT full body Wts 2-3 days a week 💪! - CONSUME 4-5 serves of daily PROTEIN!! - HIT 10/12000 DAILY STEPS - Add a couple ‘ sprinkles of hiit’ to your weekly training regime ! - Incorporate lots of whole foods to accompany your quality protein choices ! - Limit alcohol 🍷 to 1 or 2 glasses , 2 nights per week ( maximum) - ENSURE you are getting quality nightly sleep! - Add a little mindfulness into your weekly routine . For me it’s Pilates once a week! 🩷 YOU ONLY have ONE FERRARI for life … SO PLEASE look after it !!! ( Last point… If the mothership goes down, what HAPPENS then 🤪???) Over & out , Frankie J 🧿 #frankiejfit #tyrant #strong&fitover40 #strengthtraining #hiittraining #femalefitness #grouptrainer #brisbane
It’s safe to say I’ve been blushing for 24 hours, since I was notified that I’ve been shortlisted for ‘ Best PT in Brisbane’. 🙋🏽♀️🇬🇷 I have been in this game for 21 years , & continue to be incredibly passionate about helping people through their health & wellness journeys .This obsession is personal ❤️& runs pretty damn deep … My current focus is helping women navigate their tricky late 30s, 40s & 50 s , ( & helping them stay very strong metabolically). It’s a complex time & VERY REWARDING when we get there 💪💪! If you would like to vote for me , & your enjoying the educational content I am putting up on this platform , the link is in my stories . ( You do have to be a subscriber or subscribe to @couriermail , to vote). A (huge) congratulations also goes out to all of the personal trainers that have also been shortlisted. 👏👏 THANKYOU again to MY BEAUTIFUL CLIENTS for initially nominating me , for your votes & for CHOOSING ME as your personal trainer . It’s AN ABSOLUTE HONOUR. Thankyou, Thankyou again … 💙 Frankie J 🧿 #frankiejfit #firmbutfriendly #grouppersonaltrainer #brisbane #couriermail #bestptinbrisvegas #wow #whatanhonour #suchasuprise #thankyouforyournominations #meanstheworld ❤️ #passionateabouthelping #women #yeswomencandoanything #strong #fit #fearless #resilient #frankiejfitness🧿 #toughlover 👊🏽 #hardontheoutsidesoftontheinside #personaltrainer #brisbane
1) Eat PROTEIN (at least 25 grams at every meal). If you have no idea how much 25 grams is, pls educate yourself & track your protein! 2) Focus on veggies, fruits & low gi carbs (to accompany your protein). 3) DONT SKIP breakfast! (or you will suffer from the afternoon hangries🤯) 4) MOVE your body everyday & maintain your step count. 12000 steps & over 💪 5) LIMIT liquid calories (yes ALCOHOL) 🍷 6) Incorporate some Alcohol Free Days (AFDS)! Did you know that drinking alcohol shuts down your fat burning process for 24hrs?! #frankiejfit #santaisalmosthere #tipstogetyouthroughthesillyseason #eatPROTEINateverymeal #goeasyonthebooze #incorporatesomeAFDs #focusonfruitsandveggies #DONTskipbreakfast #movemovemove #moveyourfavouriteway #getpickywithyourcalories #especiallythetreats #frankiejfit #madgreekmethods🇬🇷
PROTEIN makes me ONE VERY HAPPY LADY🧿!! In my sessions I refer to protein , as ‘ PROTEIN POWER ‘💥💥💥!!!!! WE require 1.6-2 grams of protein x our body weight ( daily )! (To Build lean muscle and help restore our metabolisms ). Are YOU tracking YOUR PROTEIN? (Not your macros , not your calories) but PLEASE go away and TRACK your DAILY protein! 💪💪💪 PROTEIN will - Help you achieve your fat loss goals ( as it decreases your satiety )! Keep the afternoon hungries at bay -particularly if your front loading your day with protein! (In fact - if you’ve drip 💧 fed your body with enough protein during the day , by dinner it should feel like quite a chore to get your final meal down !). Hitting your daily protein will ensure you Increase your lean muscle mass. YES pls 🙌!! Improve your lifts and performance in the gym . HELL YEAH !👊🏽 Optimise your RECOVERY, post exercise! Stabilise your blood sugar levels ( and your mood / mental health). Namaste 🙏. There are NO negatives & ONLY winning here GANG !! PROTEIN is AN ABSOLUTE GAME CHANGER!! 🙌🙌🙌🙌🙌🙌 On a side note , I have a delicious smoothie named ‘ The Francine’ after me at ‘ Dickis Ascot ‘ ( Race course Rd, Ascot ). If you haven’t tried one yet , I highly recommend you get down there & give one a go. ✅✅ It’s ABSOLUTELY delicious ❤️, very refreshing & will keep you full for hours !! #frankiejfit #protein #proteinpower💥 #proteinpowered🇬🇷 #howmuchproteinareyouhaving #increaseyourlifts #restoreyourmetabolism #frontloadyourdaywithprotein #changeyourbodyshape #protein #protein #protein #PROTEINisagamechanger #frankiejfit🧿 #proteinobsessed #proteinjunkieforlife💪🏋🏻
AT THIS point in my life … I’m NOT working out to be SKINNY….. I train INTENSELY so that when other people look at me 🧐….. They think DAMN … I bet that woman lifts all her groceries in one hit 🇬🇷💪🤣!! #frankiejfit #fitnesschic #fitnesslife #fitnessover40 #strongnotskinny #liftheavymetal #hityourmacros #eatprotein #lotsofit #hityourstepsgoal #yourmetabolismwillrise #iPROMISE #keepMOVING #frankiejfit🧿
PEOPLE…. HIT your WEEKEND STEPS!!! I COULD put myself out of a job with this post! 🤣 75% of your body composition goals comes from both hitting your DAILY steps & NUTRITION!!!! ARE YOU TRACKING your STEPS?? We require a minimum of 10-12000 a day for an OPTIMAL metabolism!! DO YOU prefer to walk or run 🏃🏾♀️ your STEPS (or both)? These LARGE lower bod muscle groups get your METABOLIC rate PUMPING!!! 💪 LETS GET MOVING this weekend!!! 🔥🔥 GIVE me 10-12000 STEPS each DAY! ✅ (You can rest on Monday 😜) #frankiejfit #itstheweekend #run #walk #move #sweat #getthatbloodpumping #boostyourmetabolism #hityourlargemuscles #bigmusclesburnfatandfast #hityourfrigginsteps #fatburning #itworks 💪💪 #yourmindandbodywillthankyou #frankiejfitness #MOVE
MISSION ACCOMPLISHED.👊🏽 I asked them to leave nothing on the track this morning , & that they did . SAS Team nails the Bris 5 K ( again )! 💥 When 14 out of your 17 runners place in the TOP 10 for their age groups , it’s a pretty AWESOME SUNDAY! What an incredibly fit, determined & supportive team of women I train . Todays course was TOUGH! A HUGE congratulations to all of my runners 🏃🏾♀️. Especially Phoebe Dean, and Kate Barr for placing 1st & 3 rd overall . And both Kirsti S & Gilly Lynne for smashing second place in their age Groups. 🏅 Oh and who could forget Cait Lanky! Nailing no 3 !! 🔥 The hard yards in training … always pays off . 💪 EXCELLENT work LADIES👸🏽. Proud as punch . ❤️ #frankiejfit #sasathletes #brisrunningfestival #strong #fit #fierce #determined #ledwithfear #thatsmycrew #winners #frankiejfitness #sascult
Hanging out for Monday … Extended holidays are OVER! 2022 let’s get it !!! 🤸🏽♂️💥 I’m back & EXCITED 🔥!!!! Looking forward to getting back into this sweaty business with my Sas squad 💜& showing Covid who’s really boss !!! 👊🏽👊🏽👊🏽 #frankiejfit #imback #letsgo #strength #cardio #boxing #shred #core #metblast #malakatrainingcamp #challengeyourlimits #setgoals #smashgoals👊🏽 #yourmindandbodywillthankyouforit #frankiejfit #personaltrainer #grouptraining #newfarm #hamilton #brisbanecity
Exploring Hayman Island 🌴💪👙 #frankiejfit #holidays #move #sweat #nourishyourbody #liftyourendorphins #getyourfiton #hityourdailysteps #poolhangsandcocktails🙄 #getoutsideandexplore #yourmindandbodywillthankyouforit #holidays #frankiejfitstyle🔥 #frankiejfitness #personaltrainer #brisbane
Getting my Inner Yogi 🧘♂️ on today , with the beautiful @jessw_ing , raising funds for our fearless lady friend @jjj04 on her up and coming Young Care Trek 💪💪. Feeling - Refreshed Revitalised And Very Calm 😂🧿 As for @totalfusionplatinum ..... FANCY!!!! 🌟 #yoga #breathe #yesbreathe #bend #stretch #sweat #sweat #sweat #staycalmyoucrazygreek #getcomfortablebeinguncomfortable #frankiejfitness #frankiejfit #notsobendy #personaltrainer #femalepersonaltrainer #grouptrainer #newfarm #hamilton #brisbanecity
WEEKENDS🙌 MOVE your way After a full week in the gym , I love ❤️ to get in the bush and get wild ! #nature #brisbane #mtcootha #hike #sweaty #huffy #puffy #crosstraining #hikedates🥰 #brisbanepersonaltrainer #frankiejfit
AT HOME CARDIO! This is a quick and fun cardio blitzer to send you into the weekend. Pop on some beats and enjoy the sweat ☺️☺️☺️ 5 min jog warmup Star jumps x 30 Side to side supermans x 20 each side Heel to bottom kicks x 1 min Squat jumps x 8 Side to side skipping x 1 min Burpees to the floor x 8 reps Repeat 4 times through😅. Full body stretches to finish 🙏. Send me those ✅✅ #frankiejfitness #weekendiscoming #morerestrictionsarebeinglifted #happy #smiley #hooray #cardioblitz #huffy #puffy #silly #sweaty #endorphins #frankiejfit #homeworkoutsforyou😉
CORE, CORE, CORE 2.0 🤩🤩🤩 Here’s another core cruncher you can do after 20-30 mins of cardio work before the weekend hits! Follow along with my full body stretch post to finish 👊🏽💥 - Plank, pike, toe tap x 1 min Bicycle crunches x 30 reps ( point your elbow up high to the sky) Glute Bridge up onto palms x 1 min Pilates C shape roll down x 20 reps (slowly😅) Pls follow this program through x 3 Sets Shoot me those ticks when it’s complete ✅ #frankiejfit #homeworkouts #corecorecore #keepyourcoreandglutesstrong #isostrong #strongcore #strongglutes #healthylowerback #justdoit💪 #yourbodydeservesit
MET BURNER 💥 Hi Everyone ... Here is a 1 x Dumbell workout. ( I’ve used 1 x 7 kg). Hopefully you have all been able to purchase or get hold of one dumbell to use, by this stage in our ISO! 4 min Skipping warm up 15 x Single Arm Rows ( each arm )/ 15 x Squat Jump & Press. Pls move through these 2 x exercises - 3 sets through. 10 x Forward & Reverse Lunges ( forward and back equals 1 x rep )/ 16 x Dumbell push-ups ( 8 push-ups each side ). Pls move through these 2 x exercises- 3 sets through. Squats - 5 x Sumo squats / 5 x Midstance squats / 5 x Closestance squats / 15 x Kneeling Single arm dumbell Shoulder Press.Pls move through these 2 x exercises - 3 Sets through . 8 Minutes of Full Body Stretches to finish , especially your glutes, quads and hamstrings. Shoot me a tick ✅ when it’s complete! Enjoy 😉 💪 #frankiejfit #personaltrainer #brisbanecity #complimentaryhomeworkouts #isoworkoutsathome #stayfit #staystrong #yourmindandbodywillthankyou💯
HAPPY EASTER 🐣 MONDAY GANG!! Are you suffering from a Chocolate Bunny hangover today? If so here is a little buster to get your blood pumping & get some Vitamin D . Simple, metabolic & almost equipment free (only a skipping rope needed). Pls do a 5 minute jog & 5 minute full body stretch for maximum results. 💥 ISO home letterbox workout 🏡 1x min skipping 3x 100m sprints 1 min x plank and double tap into gutter 45 sec side plank up onto palm each side 5x forward jump squats 5x backward jumping squats Pls run through this program x 4 Sets 💪. Send me a ✅, when you get it done . #frankiejfit #isowirkouts #minimalequipment #haveyougotahangovertoday #ifsogetbusy #getmoving #getsweaty #getpuffy #yourmindandbodywillthankyou
Frankie J Fit is in Self ISO 😎 Practice social distancing Move your body ( the way you most enjoy ) Get outdoors for light & Vit D Take the pressure ( right off). As much of a goal setter as I am, now is not the time to be training for the olympics💪 Avoid negative vibes ( we have enough going on) Lastly please keep your calories at a moderate level . Extreme calorie restriction lessens the bodies natural immunity . Your health is currently much more important 🙏 FRANKIE J FIT HOME workout sessions coming your way next week . Take Care everyone 🌟 #frankiejfit #inisolation #healthcomesfirst #moveyourfavouriteway #getoutdoors #getsunlight #practiceselfdistancing #dontdietjusteathealthy #mostofallstaypositive 🌟
Thursday’s we BOX 💥🥊. Boxing is highly metabolic & will get your metabolic rate lifted for 48 hours. Boxing requires both your aerobic and anaerobic systems, requiring you to work intensely to achieve the required output Boxing shapes your full body , (especially when you are boxing in full reach and with great technique). Expect great results through your core , waistline , shoulders & back muscles !!! Boxing - Shreds. Shreds. Shreds. Boxing is a fantastic form of stress relief !!! Who doesn’t enjoy a good hit out 💪💪💪. My clients love it 😈 Boxing is OLD SCHOOL & WORKS! #box #thursdayswebox #getfitboxing #boxingisoldschool #boxingworks #firness #strength #cardio #stressrelief #iloveboxing👊 #canyoutell #frankiejfit #personaltrainer #greekpt
20 MINS OF EXERCISE is better than the one hour at the gym that you couldn’t fit in . Prioritise YOU! #frankiejfit #justdoit #getsweaty #youwillneverregretit #only20minutes #itallcounts #prioritiseyou #fit #strong #happy #brisbanepersonaltrainer
The difference between an athlete & a fitness enthusiast? When you get out there & do the work , even when you don’t feel like it. #dayindayout #training #athlete #thesweatlife #shutyourfaceandgetitdone #myhappyplace #frankiejfit #greekpersonaltrainer