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It just warms my heart to see community come together to shine a light on the importance of wellness for all. This event aligns with my values and so, You will find me at these markets soon with a stall of grief crystals, mindful candles (hand poured by me - my hobby of 7 years), feelings wheel stickers and some freebies. I am also honoured to be giving an informative grief talk after the markets. @markettime_events #wellbeing #communityfirst #grieftips #griefcrystals #mindfulcandles #goldcoastcounsellor #counsellorlife

#YourGriefYourWay Entry, May 7: Many of my clients have an easier time forgiving others than forgiving themselves. If you're struggling to forgive yourself for something (whether it was something you did or said or something you wish you'd done or said), try this: Sit in a quiet place, put your hand over your heart, and say, "I forgive you for [insert action]." Then inhale and exhale three times, holding space in your mind for your humanness and self-love. If this is too "out there" for you, face yourself in a mirror and offer yourself forgiveness as if you were offering it to another person, or find a photo of yourself as a child or baby to forgive. Know that forgiveness is usually not a one-time event. It's a practice that is carried out over and over again. You may have to forgive yourself 12 or 20 or 200 times for something you didn't say or do. That's okay. Just take a deep breath and say, "I forgive you for [insert action]." Then inhale and exhale three times. Find Your Grief, Your Way wherever you buy books and audiobooks. 📖 #ShelbyForsythia #Grief #Grieving #Death #Loss #LifeAfterLoss #GriefQuotes #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #Bereavement #MentalHealth #GriefAuthor #Griefstagram #GriefTips #Sobreviveroluto #Book #Books #Devotional #DailyDevotional #DeathofaLovedOne #Forgive #Forgiveness #Mercy

In seven years of coaching grieving people, here's what I've discovered: ❌ Grief doesn't happen in five stages. ✅ It happens in five STEPS. 🌱 First, we GROUND—we find small, consistent ways to feel stable in life after loss. 🕊️ Then, we RELEASE—we excavate and express the pain, heartbreak, anger, and heartbreak that come with grief. 🧶 Then, we INTEGRATE—we create beautiful, meaningful ways to carry our loved ones with us. 💞 Then, we ESTABLISH—we set up supportive, grief-honoring relationships at home, work, school, and beyond. 🌻 Finally, we FOSTER—we learn to see grief as a lifetime partner, collaborating with its seasons and waves. My next 10-week group cohort for Life After Loss Academy begins May 16. We'll spend two weeks in each of the five steps, supporting each other along the way. Doors close at midnight on May 15. Ready to join? Comment GRIEFGROUP to learn more and enroll. 👇🏻 Or click the link in my bio. #ShelbyForsythia ... #Grief #Grieving #Loss #LifeAfterLoss #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #MentalHealth #GriefTips #DeathofaLovedOne #LifeAfterLossAcademy #FiveStagesofGrief #FiveStages #TheFiveStages #GroupSupport #GriefGroup

❤️ 5 ways kids grieve differently than adults: 🧡 Limited Understanding of Death: Children may have a limited understanding of the finality and permanence of death, especially at younger ages. They may ask repetitive questions about the deceased person's return or have difficulty grasping the concept of death altogether. 💛 Expressing Grief Through Play: Younger children often use play as a way to process and express their emotions. They might reenact scenes related to the loss or incorporate themes of death into their imaginative play. 💙 Shorter Attention Spans: Children's attention spans are generally shorter than adults', so they may alternate between periods of intense grief and moments of distraction or playfulness more frequently. This can sometimes be mistaken for a lack of understanding or empathy when in reality it is perfectly developmentally appropriate. 💚 Physical Symptoms: Children may experience grief through physical symptoms such as stomachaches, headaches, or changes in appetite or sleep patterns. These somatic complaints can be their way of expressing emotional distress. 💜 Dependency on Routine and Stability: Children often rely heavily on routines and stability for a sense of security. The disruption caused by loss can be especially challenging for them, as it can disrupt their sense of safety and predictability. Maintaining familiar routines and providing consistent support can be crucial in helping them cope with grief.

I created two new journals - Just in time for Mother’s Day! 😀 PLUS - it is the six month release of my book Navigating Grief & Journal. Both new journals are Full Colour, all scripture based with declarations and journal prompts. (click on titles for links to Amazon for photos and more information) “God Loves Me” a 30-day journal of Gratitude & Praise. “God Sees Me” a 30-day journal of Identity & Affirmations. Go to Amazon and type in my name "Kathleen Knapp" and see all the books and formats. . #griefquotes #grieftips #grief #autismfamily #autismmom #flourishwriters #christianblogger #christianwriter #christianauthor #specialneedsmoms #christianwomenwriters #grievingmoms #noperfectpeople #caregiversupport #proverbs31ministries #godisgood #compelwriters #specialneedsparents #faithblogger #selfcare #inspriational #kathleenknappwriter #motivational #reflections

Speaking Their Names: Love, Loss, and the Timeless Bond⁠ ⁠ In the sacred space where memory and love intertwine, the act of speaking their names becomes an act of reverence, a testament to the unbreakable bonds we share with those who have left this world. We talk about them—not because we are stuck or unable to move forward, but because in the stories we share, in the laughter and tears, their presence lingers, as tangible as the air we breathe. We talk about them because we belong to them, and they to us, in a connection that transcends the physical realm, unaltered by the passage of time.⁠ ⁠ This act of remembrance, of verbalizing their names and recounting our shared journeys, is often misunderstood. Society, in its discomfort with grief, misconstrues our need to remember as an inability to let go. But this couldn't be further from the truth. To speak of them is to honor the love that death cannot diminish. It is to affirm that though they are no longer beside us, they continue to shape our lives, to inspire our actions, and to live within our hearts.⁠ ⁠ Our memories serve as bridges, connecting us to them across the divide of death. Each story recounted, each name spoken aloud, reinforces the reality that they were here, they mattered, and they continue to influence our world. We are theirs in every memory we cherish, in every lesson they taught us, in every footprint they left on our souls. They are ours in the love we carry forward, in the legacy we uphold, in the ways we embody their spirit in our daily lives.⁠ ⁠ In our Eternal Connections membership (LINK IN BIO), we embrace this timeless bond. Here, we understand that talking about our loved ones is an essential part of the healing journey. We create a space where memories are shared freely, where love is celebrated, and where the passage of time is acknowledged not as a barrier, but as a canvas on which the story of their impact continues to unfold.⁠ ⁠ Join us as we navigate the complexities of grief with love and remembrance at the forefront.

You can heal your own heart and continue on the only path there is: forward. I’m honored to teach you how in this 20 page e-book filled with 8 years of my learned wisdom, personal story of loss, teachings, grief metaphors, journal prompts, and soul touching prose. This little book is for all death related grief. No matter if you lost a: spouse, partner, parent, child, sibling, grandparent, friend, or other…this book can help you. Get yours at link in bio 🔗 -Nikki Bonkoski ✨🌙 ​Certified Grief Support Specialist, Spiritual Mentor, Writer **This e-book is secular so it’s a good fit for anyone no matter your personal beliefs.** ✨ A peek inside: -Introduction -How to go through grief -How to find support & community -How to heal your heart -How to utilize nature as a healing tool -Living Forward -Resources -Journal Prompts ✨ REVIEW! “Thank you for creating this ebook. I’m only on chapter one and I have balled my eyes out. It says everything my heart feels. You are amazing just want to say thank you best money spent. Appreciate your book! Whatever you are doing keep it up you can change someone’s life and outlook with just a few words. Have a great day. You don’t even know how much you have helped me with group and now book ..you rock don’t put that pen down...don’t stop typing you are meant to be seen and heard.” #grief #Minnesota #lossofalovedone #griefhealing #griefprocess #goodgrief #grieftalk #griefwarrior #grieftips #griefpoetry #griefpodcast #griefisreal

🎶 Celebrate good times…Come on! 🎶 A standing ovation to all of you who supported our Melodies of Hope, A Willow House Dueling Pianos Benefit last weekend. What a celebration it was…$120,000 was raised to support our programs! WOW! #willowhouseil #willowhouse #griefsupport #griefsupportforkids #griefsupports #griefSupportGroup #griefjourney #griefandloss #griefawareness #griefandlosssupport #supportgroups #griefshare #griefislove #griefcounseling #griefcoach #griefwork #griefprocess #griefisreal #griefandhealing #griefrevolution #griefcommunity #griefhurts #normalizegrief #griefisajourney #copingwithgrief #grieftips #chicagogala #chicagofundraiser

We know that Mother's Day can be tough for so many of you, so here are some tips to help: • Plan what you do and don't want to do, but be open to changing your mind. There are no right or wrong answers as to what you should or shouldn't do. You might want to create a new ritual, spend some time alone, or talk about your loved one with others. Whatever it is you plan to do, stay flexible to a change of plans if you feel differently on the day. • Share your plan with family and friends - tell them what you might find helpful. They may not know how to help, and you want to encourage them to let you grieve in your own way and in your own time. • Take care of yourself physically, mentally & spiritually - eat healthy food, get plenty of rest, and continue your spiritual practice (if you have one). There may be people you choose to avoid at these times and others you want to stay connected to. Either way, try not to over-commit yourself. • Give yourself permission to be okay and to not be okay - free yourself from expectations and guilt. There is no one way to feel or experience grief on special days like this, so give yourself some compassion. • Express how you're feeling in a creative way, such as writing, drawing, or even moving your body. You might want to write your loved one a letter/card, listen to their favourite music, or try mindful colouring. This will help you express yourself in a healthy way and create a therapeutic outlet. The most important thing is that you are gentle with yourself as you move through the waves of grief. Share this post with someone who needs it or save it for later 🧡 #grieftips #mothersday2024 #motherday #griefjourney #motherloss #griefjourney #griefsupport

“When someone you love becomes a memory, the memory becomes a treasure.” 💛 💛 💛 💛 #grief #loss #grieftips #healing #bereaved #piercedforever #nonprofitorganization #quotes #quoteoftheday #griefjourney #childlosssupport #community #love #education #giveback #support #socialgood #dogood #givingback #instagood  #hope #makeadifference #children  #mentalhealth  #motivation #inspiration

Give me just 10 WEEKS and I'll change your relationship with grief for the better. 😮 This is not a joke or an exaggeration. Since 2020, I've helped DOZENS of grieving people build lives they love after... ⚰️ Death of a loved one 💔 Divorce/breakup 👼🏽 Baby/pregnancy loss 🐾 Pet loss 🤒 Life-changing diagnosis 🥀 Estrangement 💼 Job loss 🚚 Major geographic move 🪞 Loss of self/identity/safety My next 10-week grief support group kicks off May 16. If you're ready to stop feeling trapped under the weight of grief and start moving forward with lightness, peace—and maybe even JOY—I hope you'll join us. Comment ASKSHELBY to register for my FREE Ask Me Anything call this Thursday, May 9, where I'll take your questions about the group program and show you how you can enroll. You are growing through your grief, even if you can't see it right now. I can help you not only see that growth, but help it feel more gentle and more supported. 💚 #ShelbyForsythia ... #LifeAfterLossAcademy #Grief #GriefSupport #Death #DeathofaLovedOne #LossofaLovedOne #GriefSupportGroup #OnlineCourse #GriefCommunity #GriefCoach #GriefTips #GriefJourney #Progress #BeforeAndAfter #SupportGroup #GriefGroup

This weekend I attended a local spring vendor/craft show with my book and 3 journals. It was great meeting people in the community and making connections. I invited my friend and fellow author Tamara J. Wanner to also join me with her new novel. . #griefquotes #grieftips #grief #autismfamily #autismmom #flourishwriters #christianblogger #christianwriter #christianauthor #specialneedsmoms #christianwomenwriters #grievingmoms #noperfectpeople #caregiversupport #proverbs31ministries #godisgood #compelwriters #specialneedsparents #faithblogger #inspriational #kathleenknappwriter #motivational

There is POWER in your pain. One day, maybe it’s not today but the moment you decide to share your story will be the day you feel FREE! You will see how powerful your VOICE is and how INSPIRATIONAL you are to others going through what you just overcame. . . . There is a community of people ready and willing to uplift + support you throughout your entire grieving process and even after you start to heal. I am here to help 💜 If you need help beginning your healing process, I have created a FREE Grief Release Checklist to assist you in your journey. Click the link in my bio to get your FREE copy. . . . #griefcoach #griefsupport #grieftips #copingwithgrief #growingfromgrief #griefrecovery #misscarriage #misscarriagematters #babylossawarness #babylosssupport #babylosscommunity #lifeafterloss #pregnancylossawareness

You will get through this. If you need a little direction or help that’s human. You are not alone. Here s a little reminder to practice good self care today 🌷❤️💫 #thelossprescription #dyingawarenessweek #drchloe #griefjourney #griefsupport #loss #bereaved #grieftips #griefbooks

Introducing my new loving offering: The Grief Temple--- A Bi-Weekly Drop In Group for those who have lost a loved one or those who are support a loved one through their grief. This is a sacred space for you to process the heaviness of your grief & loss. You may have heard things from others such as "time heals all" or "everything happens for a reason"-- I know how invalidating that may feel. The Grief Temple understands that life will never be the same. Life will look different. Milestones that are "supposed" to feel happy may feel sad and heavy, due to the absence of your loved one. Whether this loss occurred recently, months, years or days ago-- The Grief Temple is a sacred space for you to be radically honest about what you are experiencing. All emotions are welcome, just show up as you are-- there are no rules except for respecting the feelings and experiences of each individual's journey. Your grief deserves a space to be expressed and processed. Carrying the burden alone is not ideal for your healing. Step into The Grief Temple to be received as you are, and receive clinical and spiritual guidance regarding healing and expanding "around your grief" instead of trying to "get over it". There are somethings we may not be able to completely get over, so let's grow around it with compassion and love for ourselves and unique journeys. DM me "TEMPLE" to receive the details for our first session which begins May 14th at 7:30PM EST.

“Finding Meaning After Loss: How to Make an Impact” Losing a loved one can be a devastating experience, but it can also be an opportunity to find meaning and purpose in our lives. Here are a few ways to make an impact after grief: Practice self-care: Taking care of yourself is an important part of making an impact after grief. This can involve seeking 🧠 therapy or counseling, engaging in self-care practices such as 🧘🏾‍♀️ meditation or exercise 🏃🏽‍♀️, or taking time to connect with 💓 loved ones. This also includes going to the spa for a 💆🏽‍♀️ massage, finding time to pamper yourself to a 💅🏽mani + pedi, or getting your hair done. Taking care of your ENTIRE self is critical to healing and growth. . Create a memorial: Creating a 😇 memorial in honor of your loved one can be a powerful way to keep their memory alive and make a positive impact. This can take many forms, such as a memorial 🪴garden, a scholarship 💸 fund, or a community🎖️service project. . Start a support group: If you have experienced loss, you know firsthand how difficult it can be to navigate the grieving process. Consider starting a support 💝group for others who are going through a similar experience. This can be a great way to provide comfort and support to others while also finding healing for yourself. . Write a book or blog: Sharing your story can be a powerful way to make an impact after grief. Consider writing a 📖 book or starting a blog to share your experiences and offer hope and 🙏🏽 inspiration to others who are going through a similar experience. Remember, there is no right or wrong way to make an impact after grief. The most important thing is to find a way to 🙌🏾 honor your loved one while also finding ❤️‍🩹 healing and meaning in your own life. . . . For grief support and resources to assist you through this journey please click the link in bio. . . . #griefcoach #griefsupport #grieftips #copingwithgrief #growingfromgrief #griefrecovery #misscarriage #misscarriagematters #babylossawarness #babylosssupport #babylosscommunity #lifeafterloss #pregnancylossawareness

Today, on Bereaved Mother’s Day, we would like to take a moment to honor grieving mothers. During a month meant to celebrate motherhood, we know how difficult May can be for families that have lost a little one. No flowers, no breakfast in bed, no macaroni art card can encompass or heal such a loss, nor the grieving process following it. We hope you know that we are thinking of you and your children. All of them. ⁠ ⁠ For those who are looking for ways to support bereaved mothers, we encourage you to read our blog post, Ideas For Helping a Grieving Mother This Mother’s Day, linked below.⁠ ⁠ With all of our love, the Buzzy’s Bees Team⁠ ⁠ https://buzzysbees.org/ideas-for-helping-a-grieving-mother-this-mothers-day/⁠ ⁠ #bereavedmothersday #mothersday #buzzysbees #grief #griefquotes #griefpoetry #griefart #griefjourney #griefandloss #griefawareness #griefrecovery #griefcounseling #griefshare #grieftherapy #griefhealing #griefislove #griefprocess #grieflossandsupport #grieftips #griefcommunity #griefisreal

SAVE THIS POST! 💎 As a person who’s grieving, you’ve likely heard others express how important it is to be patient with yourself throughout the grief journey – to practice self-compassion. Sounds simple enough, right? ✅ However, exercising self-compassion isn't as simple as it seems throughout the grief journey. Check out my latest guest blog post -- in collaboration with @giveyourselfkindness -- to learn a few self-compassion tips for grieving hearts. 💟 Simply click the link in my bio. Be sure to let me know what you think in the comments. ⤵️ #grief #grieving #griefandselfcompassion #selfcompassion #griefjourney #grieftips

What I’ve learned about grief in the last 4 years It doesn’t get easier. You just get used to it. It’s like a veil that slips from the forefront to the background. It’s always there but sometimes you notice it less. It does it not have stages. It has waves. Some days they lap at your feet. Some days they crash over your head. Beauty does not come from grief the same way flowers don’t come from the ashes. But sometimes the wildflowers grow despite the charred ground. Often times you feel like the only one still in the grief while others have moved forward. And that’s always hard and a little bit painful. What you need and how you grieve may change but none of that that’s any bearing on the depth of your love for your baby. What would you add to encourage another bereaved mother? . . . . . #miscarriagesurvivor #griefcounselling #griefjournal #griefquote #pregnancyandinfantlosssupport #griefneverends #griefeducator #secondaryinfertilityawareness #griefhurts #griefrevolution #grieftalk #griefsurvivor #childloss #griefcoach #griefwork #griefrecovery #griefisajourney #griefpoetry #lossmama #survivingstillbirth #mygriefjourney #griefpodcast #griefislove #griefjourney #miscarriagesupport #infertilitysucks #pregnancyandinfantloss #stillborn #grieftips #griefawareness

In the journey of life, our mental health is the soil from which our thoughts, feelings, and actions grow. Just like a garden, it requires regular attention, nurturing, and care to flourish. In times of stress, grief, or everyday challenges, it's crucial to pause and conduct a mental health check-in. Here’s a checklist to help you: 1. Am I eating regularly? Nourishment is the foundation of health. The right nutrients can rejuvenate and strengthen us. Ask yourself if you’re giving your body the fuel it needs. 2. Am I getting enough sleep? Rest is when our body heals, our mind organizes the chaos of the day, and our emotions find balance. Are you allowing yourself to rest, or is something keeping you awake? 3. Am I feeling OK? This simple question opens the door to deeper self-awareness. It’s OK not to be OK, but recognizing this is the first step towards seeking the light. 4. What am I feeling? Identifying your emotions gives them a name and diminishes their power to overwhelm you. Whether it's sadness, anxiety, joy, or hope, acknowledging your feelings is crucial. 5. Am I being kind to me and others? Kindness fosters growth, warmth, and connection. Reflect on how you treat yourself and those around you. Remember, kindness begins within. 6. To whom can I talk to? No garden thrives in isolation. Plants need bees for cross-pollination, just as we need conversations to cross-fertilize our minds and hearts. Consider who in your life can lend an ear, offer support, or simply sit with you in silence. Our workshop, "5-Steps To Heal Grief," (LINK IN BIO) is designed not just as a guide through loss but as a sanctuary for those seeking to maintain their mental health through life's ups & downs. We explore these questions and more, providing tools, strategies, and community support to help you tend to your inner garden. Join us as we delve into the art of self-care, learning how to nurture our mental health with the same tenderness we would offer to a garden in bloom. Together, we'll discover that the state of our inner world shapes our experience of the world around us, and by caring for our mental health, we open up new possibilities for growth, healing, and joy.

🫸🏻🛑STOP, you may want to look at this! Do you know what Secondary Losses are? 🤔 Scroll 🤳🏻 through this post to find out more. I also share 11 examples to help create awareness around Pet Loss Grief Secondary Loss. 🌈 Let me know in the comments if you relate to this and/or if you didn't know about SL. 🤗🦋 . . . . . . #petloss #petlossgrief #petlosssupport #petgrief #petgriefisreal #petgriefsupport #pergriefisrealgrieftoo #secondaryloss #secondarylosses #grieftips #griefshare #griefsupport #griefawareness #griefeducation #grieftruths #grieftalk #griefwarrior

If a person, place, thing or situation does not serve, heal, cover, support, honor, protect or love you forgive, surrender and let it go. Forgive yourself, the people & situations that hurt you and surrender all your woes to God. Doing this will allow you to let all that agony go and set you free to start your road to recovery and healing. . You are not alone, whether you have just begun your healing journey or you are in need of support along the way, I am here to help you navigate through this process. I have created a FREE ✨ Grief Release Checklist to assist you in your journey. Click the link in my bio to get your FREE copy. . . . #griefcoach #griefsupport #grieftips #copingwithgrief #growingfromgrief #griefrecovery #misscarriage #misscarriagematters #babylossawarness #babylosssupport #babylosscommunity #lifeafterloss #pregnancylossawareness

. When you lose someone, it’s hard to know what hurts more: the shock of what happened or the loss of what never will. . 🕯 The pain of losing a loved one is very personal. A perfect way to hold on to special memories of your lost loved one is to create an Online Memorial through ForeverMissed.com. Collect pictures, memories, and moments to celebrate a special life. . 🔗 Active link to our website is in the bio ➡ @forevermissedmemorials . . . . . #forevermissedmemorials #forevermissed #griefcounseling #goodgrief #familygrief #familygriefsupport #grieftips #grieflookslikethis #griefcoach #griefcoaching #grievingtogether #griefishard #normalizegrief #griefandhealing #movingthroughgrief #griefishardwork #complicatedgrief #griefstagram #griefstages

As with adults, grief in childhood can become complicated. If you feel your child is struggling excessively with their feelings of grief, it may be time to bring on professional help. If you or your child need additional support while working through grief, you can contact our licensed therapists at Grief Recovery Center in Houston, TX for more info today. Learn more about supporting a child through grief here: https://www.griefrecoveryhouston.com/help-your-child-grieve/ • • • #ChildGrief #ChildhoodGrief #ChildMentalHealth #ChildTherapy #ChildTherapist #PlayTherapy #ChildMentalHealth #ChildGriefSupport #FamilyDynamics #FamilyDrama #ExpectationsVsReality #GriefTips #GriefSupport #GriefCounseling #FamilyTherapy #GriefRecovery #GriefRecoveryMethod #GriefJourney #GriefAndLoss #GriefAwareness

. In life, I loved you dearly. In death, I love you still. In my heart, you hold a place no one else will ever fill. . 🕯 A perfect way to hold on to special memories of your lost loved one is to create an Online Memorial. Collect pictures, memories, and moments to celebrate a special life. . 🔗 Visit us ➡ @forevermissedmemorials . . . . . #forevermissedmemorials #forevermissed #grievingquotes #griefcounseling #goodgrief #familygrief #familygriefsupport #grieftips #grieflookslikethis #griefcoach #griefcoaching #grievingtogether #griefishard #normalizegrief #griefandhealing #movingthroughgrief #griefishardwork #complicatedgrief #griefstagram #griefstages #griefwalk #griefwalker #lossofafriend

I know how hard it is to say yes to something new when you're grieving. 😕 How hard it is to believe that a program will work like you hope it will, when so much of your hope has been shattered. 💔 How hard it is to picture a good life after loss when the one you're living right now feels so dark, so sad, so empty. 🥀 That's why, for the first time ever, I'm hosting a super-casual Ask Me Anything all about my online course + community, Life After Loss Academy. ❌ No slides. ❌ No sales pitches. ❌ No hard sells. Just us together in a private Zoom room, gently exploring whether my 10-week group cohort is the next right decision for you in your grief. I want joining Life After Loss Academy to feel like a full-body YES, not something you sign up for because you think you "should." It's a rigorous 10-week program. And you'll be learning TONS about how to rebuild your life after devastating loss. You won't go it alone. You'll have weekly coaching from me and the support of dozens of grieving people who are already enrolled in the course. But it's not for everyone. That's why I'm offering this free Ask Me Anything. Think of it like a free, no-pressure consult, where you get my heart and eyes on your grief story, where I'm answering your questions and peeling back the curtain on what it's truly like to be a student in the course. Together, we'll determine whether this cohort is a good fit for you in this season. Comment ASKSHELBY and I'll send you the link to register and submit your question. Or check out the link in my bio. 💚 #ShelbyForsythia ... #Grief #Grieving #Loss #LifeAfterLoss #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #MentalHealth #GriefTips #DeathofaLovedOne #AMA #AskMeAnything #GriefGroup #SupportGroup #Support

You are not crazy if you think grief is making you physically sick. If you are battling physical symptons on top of emotional pain, I'm sending you lots of energy! This is a topic I've talked a lot about with my family since we lost Toni. Many of us have experienced physical symptoms. Not just the shock related symptoms like hyperventilation in the beginning, but still different things, 6,5 months later. Physical responses to grief can be exhaustion, fatigue, headaches, nausea, unexplained aches and pains, changes to appetite, tight feeling in the chest and stomach, worsening of already existing conditions, etc. Grief can also weaken your immune system, which makes you more likely to catch colds. I've experienced all of them. My running hasn't been this bad in years, and it's not because of willpower. That I have, maybe even too much. Now I've got medication for the next 3 months still, and I'm getting better. Not in marathon shape yet. But will be there. I'm resilient, strong, and never give up. That's why I know I will rise again, physically and emotionally. #grief #marathontraining #running #runninginspiration #nature #grieftips #griefconsolation #support #encouragement #willpower #mentalhealth #physique #health #wellbeing #griefsymptoms #youarenotalone #puppy #strength #bodyweighttraining #run #instarunners #losingalovedone #fitness

I am very honoured to be one of the contributing writers to this amazing magazine! "Access your copy now by clicking the link below and immerse yourself in inspiring stories, powerful insights, and the transformative love of God. Don't forget to share it with your family and friends—let's spread the inspiration far and wide! But wait, there's more! This Emag isn't just a static read—it's interactive! Dive into the articles you're most interested in with clickable links, explore our contributor sites for even more inspiration, and don't miss out on our UL YouTube Channel. We want to extend a heartfelt thank you to all our incredible writers who contributed to this Redemption Spring Edition. Their stories will inspire you to recognize and embrace and see God's redemptive work all around you. Happy reading!" The Unveiled Living Team https://heyzine.com/flip-book/ad80d73e4b.html . #biblequotes #griefquotes #grieftips #grief #autismfamily #autismmom #flourishwriters #christianblogger #christianwriter #christianauthor #specialneedsmoms #christianwomenwriters #grievingmoms #noperfectpeople #caregiversupport #proverbs31ministries #godisgood #compelwriters #specialneedsparents #faithblogger #selfcare #inspriational #kathleenknappwriter #motivational #reflections

The Timeless Nature of Tears: Grieving Beyond the Calendar⁠ ⁠ In the quiet moments of reflection or in the unexpected triggers of daily life, tears can come, even years after a loss. It’s a profound truth about grief that society seldom acknowledges openly: Sometimes you cry, even if they've been gone a long time. This reality stands in stark contrast to the common narrative that time heals all wounds, suggesting a linear progression of healing that simply doesn't hold true for everyone.⁠ ⁠ Grief, with its deep roots in the love we hold for someone, doesn't adhere to timelines. The tears we shed years later are not a sign of weakness, nor do they imply we haven't moved forward. Instead, they are a testament to the enduring impact of our loved ones on our lives. They signify moments when our grief, usually simmering quietly in the background, comes to the surface, reminding us of the depth of our bonds.⁠ ⁠ These tears can be sparked by anything—a song, a scent, a place, or even a date that meant something special. Sometimes, they arise from the ache of missing them at significant milestones or in daily moments when we wish we could turn to them for advice, laughter, or comfort. And occasionally, they come without any apparent trigger at all, a sudden wave of longing for their presence.⁠ ⁠ Acknowledging that it's okay to cry, regardless of how much time has passed, is crucial. It's a part of honoring our grief and the person we miss. Our Eternal Connections membership (link in bio) embraces this understanding. We offer a space to explore the complex, non-linear nature of grief, recognizing that healing is personal and unique to each individual. Here, we learn that it's okay to have moments of sadness, even long after the initial loss, and that these moments are part of a larger tapestry of memory, love, and ongoing connection.⁠ ⁠ Join us as we delve into the healing journey together, acknowledging that sometimes, tears are a part of love that doesn't end with saying goodbye. Together, we'll explore ways to embrace these tears not as setbacks, but as part of the rich, emotional landscape of remembering and honoring those who have touched our lives so deeply.

At some point in our lives, we will all be touched by grief. For some, grief comes in childhood. It’s important to remember that loss is not restricted by age. When children grieve, they tend to experience it differently than adults, so it’s vital to understand how children deal with grief. The more we understand about how grieving as a child is different from grieving as an adult, the easier it will be to support your child through this difficult transition. Learn more about supporting a child through grief here: https://www.griefrecoveryhouston.com/help-your-child-grieve/ • • • #ChildGrief #ChildhoodGrief #ChildMentalHealth #ChildTherapy #ChildTherapist #PlayTherapy #ChildMentalHealth #ChildGriefSupport #FamilyDynamics #FamilyDrama #ExpectationsVsReality #GriefTips #GriefSupport #GriefCounseling #FamilyTherapy #GriefRecovery #GriefRecoveryMethod #GriefJourney #GriefAndLoss #GriefAwareness

Sometimes, the journey might be tough, the climb might feel steep, but hey, look at you making it through day by day. You’ve got strength within you, even on the days you feel it least. So, to anyone who needs to hear this today: Never give up. We believe in you. OK? Tag someone who could use this reminder. 🌷 #nevergiveup #nevergiveuphope #healingcommunity #healingwellness #WeAreBrave #grieftips #GrievingProcess #griefisajourney

🌟With God’s help, we can overcome anything that takes root. His steadfast presence transforms pain into resilience and despair into hope. Embraced by His love, we navigate the tender journey, knowing that His grace can turn our mourning into dancing. The road may be steep, but with God, it’s surmountable. In our fragility, we find His strength, and in the echoes of loss, His promise resonates: we can overcome, for His grace is our eternal anchor. 💖🙏 . . . I am here to help you navigate through this process. I have created a FREE ✨ Grief Release Checklist to assist you in your journey. Click the link in my bio to get your FREE copy. . . . #griefcoach #griefsupport #grieftips #copingwithgrief #growingfromgrief #griefrecovery #misscarriage #misscarriagematters #babylossawarness #babylosssupport #babylosscommunity #lifeafterloss #pregnancylossawareness #pregnancyloss #babyloss #miscarriagesupport #griefsupport #healingjourney #angelbaby #miscarriagesurvivor #bereavement #childloss #miscarriagecommunity #breakthesilence #rainbowbaby #miscarriageandgrief #hopeafterloss #momswithangelbabies #grievingmother #miscarriageawareness

Grief is unpredictable. We cannot present it in a neat predictable package. In fact the one predictable thing about grief is that it is unpredictable. 💛 💛 💛 💛 #grief #loss #grieftips #healing #bereaved #piercedforever #nonprofitorganization #quotes #quoteoftheday #griefjourney #childlosssupport #community #love #education #giveback #support #socialgood #dogood #givingback #instagood #hope #makeadifference #children #mentalhealth #motivation #inspiration

The Silent Fracture: The Heart's Quiet Break⁠ ⁠ In the vast symphony of life, where every emotion seems to have its echo, it’s a poignant irony that the heart makes no noise when it cracks. This silent fracture, occurring in the depths of our being, marks a moment of profound loss, yet it passes through the world unnoticed, unheard. It’s a testament to the personal, invisible journey of grief.⁠ ⁠ This silence of a breaking heart belies the turmoil that unfolds within. It’s a storm of sorrow, love, longing, and memories that swirls quietly beneath the surface of our everyday façades. The heart, in its breaking, bears the weight of loss in silence, carrying a pain so deep and all-encompassing that words fall short, and sounds fail to capture its essence.⁠ ⁠ Yet, within this silence lies a profound strength—a testament to the resilience of the human spirit. The heart, even in its fractured state, continues to beat, to love, to remember. It finds a way to mend itself around the void, never quite the same, yet persistently enduring, persistently loving.⁠ ⁠ Our workshop, "The 5 Things You Need To Heal Grief," acknowledges the silent suffering of a heart in mourning. We understand that the quietude of grief is not a sign of tranquility but a scream in a vacuum, a profound expression of love and loss that deserves to be recognized, felt, and honored.⁠ ⁠ Join us as we explore the depths of this silent fracture together. In this space, we learn to listen to the whispers of our breaking hearts, to understand their silent language, and to offer them the compassion and care they need to heal. We'll discover that while the heart may crack in silence, it also heals through connection—through shared experiences, understanding, and the collective silence that speaks volumes in the presence of those who truly understand.⁠ ⁠ Let's gather to give voice to the silent fractures of our hearts, finding solace in shared silence, and strength in our shared journey through grief.⁠ ⁠ Join us for a FREE workshop - 5-Steps to Heal Grief: LINK IN BIO⁠ ⁠ #SilentGrief #Resilience #HealingHeart #GriefJourney

Grieving is tough, but you don't have to go through it alone. ✨ A community who just get it (even if that community is just one other person!!) is an essential piece of the grief recovery puzzle. 🫶👏 We get it: Grief is complex, and having people who truly understand makes a world of difference. In both my group and private 1:1 coaching spaces you can talk freely about the emotions and experiences many don't 'get' unless they've been through it themselves. As Fabienne shares, a supportive space to openly discuss loved ones who've passed - without discomfort or awkwardness, and not feeling guilty about sharing memories is important, "it's part of who we are". A huge thank you to Fabienne for sharing these insights into her personal grief journey. 💚 If you're grieving, an aligned, supportive community offers compassion, relatability and a chance to heal alongside others on a similar path. 💌 Send me a DM to learn more about the group and 1:1 support options I currently offer. . . . . #grief #griefjourney #griefnz #griefcounseling #griefcoach #griefcommunity #griefshare #griefrevolution #grieftips #griefandhealing #griefjournaling #griefwarrior #goodgrief #lifepurpose #loss #lifeafterloss #healing #healingjourney #griefandloss #griefmentor #griefsupport #rewildgrief

How it feels to know grief 🤝 • The grief we carry changes overtime and looks different on everyone. Not one size fits all - these feelings can happen at the start of your grief or develop later on. • The grief I carry is a mixture of the above however overtime they have changed shape and at times feel less heavy now however it’s all still there and valid. • We all experience grief in different ways - if you’re impacted by any of the above, I have another thread on tips to navigate you through your grief. • • • • • #grieftips #grief #griefshare #griefquote #grievingmydad #lessonsingrief #pain #grief #forgiveness #boundaries #ptsd #grieftalk #loss #grievingmydad # #trauma #griefquote #griefsucks #griefjourney #griefeducation #griefsupport #griefawareness #griefcoach #brokenhearted

I wanted to create some awareness around some things that can be said to Pet Loss Guardians 🌈 that most times aren't helpful. There's also normally no intent to say anything unsettling however these things often can be upsetting to someone who has lost one of the greatest loves of their life! 💔💛🦋🌈 . . . . . #petloss #petlosssuport #petgrief #petlossgrief #lossofapet #petdeath #lossofapet #griefshare #griefsupport #grieftips #griefcounselling #griefcounsellor #soulpet #petsarefamily #petsarefamilytoo #foreverloved #foreverlove❤️ #foreverlovedandmissed

May is Mental Health Awareness month and grief is part of mental health! Taking time to process and understand your grief is so important. If you are looking for a book to help you through the grieving process? Look no further than! Both “Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor’s Heart” and “Mending Piece by Piece: A Workbook & Journal for Navigating Grief with Hope” are unique books that have psychoeducational information about grief and the grief process, along with worksheets, prompts and checklists to help you process your own grief in an comforting and helpful way. It also has space to remember your loved with with guided journal prompts. Written from one who has experienced traumatic losses and worked as a grief therapist helping others along their grief journey. Available on Amazon and Barnes & Noble. Link in my bio Get your copy today to start mending piece by piece, one step at a time. Or buy for a friend or family member who is navigating through grief. #mendingpiecebypiece #siblingloss #grieftok #phillytiktok #booktok #grieftok #fyp #traumaticloss #griefjourney #griefworkbook #lossofachild #healing #grieftips #lossofaspouse #lossofaparent #griefsupport #mentalhealthawareness #mentalhealthawarenessmonth

This is it. 👏🏻👏🏻 Learning to dance with a limp. That is grief. The truth is, some will never walk onto the dance floor. Some will stay on the sidelines, declaring that they can’t feel joy or happiness anymore because grief entered their life. That used to be me. But we don’t do that anymore. The truth about life is that we’re all guaranteed pain. Happiness AND heartbreak are two sides of the same coin. We wouldn’t feel so much pain if we didn’t first have so much love. Remember that. So I’m learning to re-integrate with life, figure out who I am and what I want and how I want to live and experience life. You can, too. Joy and grief can and should co-exist. That’s the duality of life. That’s learning to dance with a limp. ✨ Tag a friend that needs to hear this today! 💜

Welcome “Aliha Khawar” , Soul Sync's ONLINE THERAPIST , Globally delivering her services Professionally Certified in Grief Therapy , IPT and Family Therapy No matter where you are in the world, she brings the comfort and insight of face-to-face therapy right to your screen. 🌟 Experience therapy so immersive, you'll forget it's a video call! We are so confident in her unique therapeutic approach , that we guarantee you've got nothing to lose but your burdens 💙 Start your journey from anywhere, anytime. 🕒 #GlobalTherapy #AnywhereHealing #SoulSyncCares #soulsync #onboard #grieftherapist #cognitivebehaviouraltherapist #booknow #mentalhealth #cbt #clinicalpsychologist #certified #cognitivebehavioralpsychology #therapies #mentalhealthsupport #mentalwellness #mentalhealthexpert #psychology #mentaltreatments #psyworld #griefawareness #grieftherapy #grieftips #griefeducation

Everybody says "You just need to move forward," but nobody shows you HOW. 🥴 Tonight's workshop is the HOW. 😍 Comment TELLMEMORE and I'll send you the link to register. Or sign up at the link in my bio. (Replay will be emailed tomorrow morning to all attendees.) 💚 #ShelbyForsythia ... #Grief #Grieving #Loss #LifeAfterLoss #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #MentalHealth #GriefTips #DeathofaLovedOne #GriefGroup #SupportGroup #Progress #Growth #Mindfulness

Did you know that grief rewires your brain? The brain interprets grief similarly to a physical threat and defends itself by prioritizing survival above all else. As a result, cognitive functions such as memory, concentration, and decision-making can suffer.⁠ ⁠ "Grief is a normal protective process,” says neurologist Lisa M. Shulman, MD. “This process is an evolutionary adaptation to promote survival in the face of emotional trauma.”⁠ ⁠ While the brain does change to help us cope with life-changing events, it can bounce back with time.⁠ ⁠ According to Dr. Shulman, even the effects of long-term chronic stress are reversible. She points to mindfulness and relaxation practices like journaling, cognitive behavior therapy, counseling, creativity, and meditation as outlets for post-traumatic growth.⁠ ⁠ To learn more about grief's effect on the brain, head to the link in our bio to read the article this post is based on, "Healing Your Brain After Loss: How Grief Rewires the Brain" from @AmericanBrainFoundation 🧠⁠ ⁠ 〰️⁠ ⁠ #griefsupport #grieftip #grieftips #griefrecovery #MentalHealthAwarenessMonth

𝐖𝐡𝐲 𝐝𝐨 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐛𝐫𝐮𝐬𝐡 𝐚𝐬𝐢𝐝𝐞 𝐭𝐡𝐞𝐢𝐫 𝐠𝐫𝐢𝐞𝐟? 🤌🏼A person shared softly that their cat died as they asked me to sign their copy of 𝐓𝐇𝐄 𝐋𝐎𝐒𝐒 𝐓𝐇𝐀𝐓 𝐁𝐈𝐍𝐃𝐒 𝐔𝐒 and almost apologized for their feelings. Another person confessed they were in shock about their home invasion. They both wondered if it was ok to talk about their stories when I had lost my father and father-in-law. And they were talking about a pet and a home⁉️ 🪷 Know that grief is the response to any kind of loss. Loved one, health, relationship, job, home … you get the point. Losing a pet whom you loved as a member of your family or losing the sense of safety in a home that we think of as our “haven” … that’s grief. Don’t apologize for it❤️ 🔹We live in a grief-illiterate society where many dismiss grief or treat it like it’s contagious. 🔹People suggest timelines for the grieving process. “Now what’s done is done. Move on.” 🔹 Immaturity around what type of grief deserves empathy. 🔹The ridiculous concept of grief hierarchy where others decide whose grief matters most and whose should be quietly folded away. 🔹Foolish competition about who loves the deceased more or whose pain is more poignant. 🔹Lack of “space” and protocol in most offices to support a grieving employee. 📣May is Mental Health Awareness Month. Prioritize your mental wellbeing. Find help and support for your grief as it pours into every aspect of life🙏🏼 🛑 🎯📣✍🏼 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐨𝐫 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐠𝐫𝐢𝐞𝐟 𝐮𝐬𝐢𝐧𝐠 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚, 𝐃𝐌 𝐌𝐄‼️

Sometimes the best therapy is a good cry...God understands and he understands the language of tears ❤ . #biblequotes #griefquotes #grieftips #grief #autismfamily #autismmom #flourishwriters #christianblogger #christianwriter #christianauthor #specialneedsmoms #christianwomenwriters #grievingmoms #noperfectpeople #caregiversupport #proverbs31ministries #godisgood #compelwriters #specialneedsparents #faithblogger #selfcare #inspriational #kathleenknappwriter #motivational #reflections

In the wake of heartache and unimaginable loss, I was committed to finding solace and strength in positivity. Though the pain may linger, I refused to let it overshadow the beauty of life. Through the darkest moments, I unearth a resilient spirit, fueled by hope and a determination to heal. Each day is a testament to the power of resilience, reminding me of the incredible strength within. I chose to honor my little one’s memory by embracing life with gratitude, love, and a renewed appreciation for the fleeting moments. From grief to growth, I emerge, embracing positivity as my guiding light. . . . There is a community of people ready and willing to uplift + support you throughout your entire grieving process and even after you start to heal. I am here to help 💜 If you need help beginning your healing process, I have created a FREE ✨ Grief Release Checklist to assist you in your journey. Click the link in my bio to get your FREE copy. . . . #griefcoach #griefsupport #grieftips #copingwithgrief #growingfromgrief #griefrecovery #misscarriage #misscarriagematters #babylossawarness #babylosssupport #babylosscommunity #lifeafterloss #pregnancylossawareness #pregnancyloss #babyloss #miscarriagesupport #griefsupport #healingjourney #angelbaby #miscarriagesurvivor #bereavement #childloss #miscarriagecommunity #breakthesilence #rainbowbaby #miscarriageandgrief #hopeafterloss #momswithangelbabies #grievingmother #miscarriageawareness

Spoiler alert - there is no right or wrong answers here! Infact, we all grieve differently and that means we all need different things along the way. Sitting with our loss is an important part of the process that deserves and needs your time. (Please remember to take breaks too though - we visit, we don’t live here…) Some ideas are ; 💞 Attending support groups 🌷 Attending therapy 🌺 Journaling , painting, creating a memory box I loved listening to music when my sister died. What works for you if you are willing to share below in the comments… (it’s ok not to, ofcourse.) Connection & Compassion, always. Kristen. 🌷 #loss #dualprocessmodel #lossorientation #griefandloss #griefjourney #griefawareness #griefhealing #griefwork #grieftherapy #griefjournaling #griefcounselling #griefeducation #grieftips #grieftalk #counsellors #compassion #connection

ANNOUNCING - Two NEW Journals released on Amazon 😀 These two journals are both full-colour, 30-day journals, full of scriptures, and daily journal prompts to encourage you in your faith journey ❤ Check them out on Amazon (OR, if you are local to me, contact me f #reflections . https://www.amazon.com/God-Sees-Me-Affirmation-Scriptures/dp/B0CZN15VR1/ref=sr_1_6?dib=eyJ2IjoiMSJ9.yiGDwd5VV6qcwvqO7lq2w_sItiMgkcFKNp7DIWT-TPuLVr4sRor3llOnJdBDPi9Bg1ARBX6ZKY3roDYNW6th9GK5ulHQLNvcWHWskOVh_lI.xAfeaebt-S1gLfZetFHWb8JrhiEx6eXVCJY4d7_dTz4&dib_tag=se&qid=1714521395&refinements=p_27%3AKathleen+Knapp&s=books&sr=1-6&text=Kathleen+Knapp . #griefquotes #grieftips #grief #autismfamily #autismmom #biblequotes #flourishwriters #christianblogger #christianwriter #christianauthor #specialneedsmoms #christianwomenwriters #grievingmoms #noperfectpeople #caregiversupport #proverbs31ministries #godisgood #compelwriters #specialneedsparents #faithblogger #selfcare #inspriational #kathleenknappwriter #motivational #reflections

5️⃣TIPS ON HOW TO COPE WITH A NEGATIVE FAMILY MEMBER OR FRIEND WHILE GRIEVING 1️⃣Set Boundaries 2️⃣Limit Contact 3️⃣Seek Support 4️⃣Practice Self-Care 5️⃣Seek Professional Help 🔹Like it? Double Tap ❤️ 🔸Book a 15 min call, drop Heal in the comments👇🏼 🔹Helpful? Tag a friend 🔸Save it for later #grieving #grievingmother #grievingprocess #lossofachild #losingmyonlyson #grievingtips #helpingheal #professionalgrievingmothers #professionalgrieving #myonlyson #raisingyoungadults #youngadults #mothersgrief #mothersgriefjourney #grieftips #negativepeople #dealingwithnegativity #griefsupport #griefawareness

Can't have rainbows without a little rain 🌈🌧️

Do these findings ring true for you in your grief? 🤔 Comment TELLMEMORE to join me tomorrow night for a FREE workshop where I'll teach you three easy tools to stop feeling stuck and start moving forward + answer your questions about joining Life After Loss Academy. 👇🏻 #ShelbyForsythia ... #Grief #Grieving #Loss #LifeAfterLoss #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #MentalHealth #GriefTips #DeathofaLovedOne #LifeAfterLossAcademy

Today is #NationalHonestyDay ❣️ It's a frequent topic we explore at SandCastles because although it's hard, being as honest as you can be with a grieving child is so important for their healing and processing of a death. Learn how from our Grief in Brief library at the link in our bio.

Although the grief experienced following the devastating loss of a baby can feel overwhelming and isolating, it's essential to remember that every aspect of your pain is seen and understood by God. Your struggles, your heartache, and your deepest sorrows are not invisible to Him. He is intimately acquainted with every tear you shed and every ache in your heart. In the midst of your pain, take comfort in knowing that you are not alone. God's presence is a constant source of strength and solace, offering hope and healing even in the darkest of times. So, as you navigate this journey of grief, trust that God sees you, He hears you, and He is walking alongside you every step of the way. #augusthopeministries #joyafterloss #infantlosssurvivor #griefandloss #infantlossjourney #HopeInChrist #bereavedmother #miscarriagesupport #babyloss #hopeafterloss #babylossmamas #grieftips #babyloss #babylossmamas #babylosssupport #babylosssurvivor #babylosscommunity

To all motherless mothers out there: Know that it's okay to miss your mom in a thousand different ways. But also know this: In the journey of motherhood, you're creating a beautiful, special world of love, resilience, and memory that stands as a testament to the enduring bond between mothers and daughters, even when you’ve been separated by loss. I share my experiences of navigating motherhood in the shadow of absence in my latest blog post. Please check it out! . . . #BlogPost #MotherlessMother #MotherlessMothers #CopingWithGrief #GriefSupport #GriefRecovery #GriefCoach #GriefHealing #GriefTips #Motherless #MotherlessDaughters #MissingMom #MissMyMom

✨ Your grief is always valid, no matter its shape or size, and no matter how much time has passed. Whether it's been days, months, or years, whether it's aching, quiet, or chaotic, your feelings are real and they matter. 💫 So give yourself permission to honor your journey, embrace your emotions, and take each step forward at your own pace. ✨ You're never alone on this path of healing. Reach out & schedule a free consultation with me. We can move forward together! . . . #therapy #counseling #mentalhealth #grief #griefcoach #lifecoach #griefandloss #griefcounseling #grieftherapy #griefcoaching #lifecoaching #griefjourney #mentalhealth #griefsupport #griefsucks #griefawareness #griefrecovery #griefwork #grieftherapy #griefandlosssupport #grieftips #thegriefgirlie #welcometothegriefclub #youcangrieveanything #GriefJourney #YouAreValid #YouAreNotAlone

Today marks 2 months since I lost my mom. She gifted me my first camera, Gameboy Camera when I was 10 along with a film camera. While prepping for her memorial and searching through all the photos and negatives at my parent’s house, I came across this shot of me with my first camera which prompted me to search for the device. Upon finding it and powering it up I found one of the first photos I took using it was of Mama. It’s been a struggle navigating these waves of grief but there’s been comfort in channeling that grief through my love, curiosity & passion for photography; one of the greatest gifts I received from her. Everything changed 2/29 and I’m still seeking the meaning behind it all. Using every camera at my disposal as tools. . . . #grief #photography #gameboycamera #canoncamera #navigatinggrief #grieftherapy #grieftips #mom

You don't need cheering up. ❌ You need to be seen, heard, held, and validated for exactly what you're going through. ✅ My next 10-week grief support group kicks off May 16. Comment TELLMEMORE to sign up for my free interest workshop about it. 👇🏻 (And don't worry if you can't make the call on May 1. I'll email you the replay afterwards.) In the workshop, I'll walk you through three exercises you'll learn inside the program and answer your questions about working through your grief in the 10-week cohort. Join a community that "gets it." We're here for you. 💚 #ShelbyForsythia ... #Grief #Grieving #Loss #LifeAfterLoss #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #MentalHealth #GriefTips #DeathofaLovedOne #LifeAfterLossAcademy #GriefSupportGroup #GriefGroup #SupportGroup #ToxicPositivity #SpiritualBypassing

Do not let grief swallow you; there is so much love and power within you, and you can use it to pull yourself out of despair and into the light. . 🕯 Grief can be overwhelming, but preserving memories can help ease the pain and celebrate a special life. Create an Online Memorial, share memories, and remember all the little moments together. . 🔗 Active link to our website is in the bio ➡ @forevermissedmemorials . . . . . #forevermissedmemorials #forevermissed #griefsupport #griefjourney #normalizegrief #grieftribe #grievingprocess #grieflife #griefclub #adayinthelifewithgrief #copingwithgrief #griefandlosssupport #griefandloss #grieve #captureyourgrief #grievingoutloud #grievingheart #grieftruths #griefawareness #wavesofgrief #grieftips

Grief often feels like carrying a scream within—the kind that echoes through the caverns of your soul, raw and relentless. It's a scream that originates from the depths of your being, a visceral response to a world forever altered by loss. This scream is yours alone; it's the sound of your heart fracturing under the weight of absence, the noise of your universe collapsing into silence. And the most haunting part? To the world outside, this profound outcry remains unheard, an invisible testament to the pain that dwells within.⁠ ⁠ This silent scream of grief is a paradoxical experience—so loud within the confines of your mind and yet so quiet to those around you. It's a constant companion in your journey through loss, a reminder of the love that once filled your life with light and color, now shadowed by the absence of the one you miss so dearly.⁠ ⁠ Living with this scream is an indescribable reality for those who grieve. It's waking up each day to the sound of your own heartache, navigating a world that continues to move forward while part of you remains anchored in the moment of loss. It's the struggle to find expression for a pain that feels too deep for words, and the isolation that comes from carrying a burden that others can't see or hear.⁠ ⁠ Our upcoming workshop acknowledges the presence of this silent scream. We understand the isolation it brings, the desperate need for it to be heard and acknowledged. We offer a space where the inaudible is given a voice, where the internal turmoil of grief is recognized and honored. Together, we explore ways to express this scream—not to silence it, but to allow it to be part of your narrative, a powerful testament to your capacity to love deeply.⁠ ⁠ Join us as we learn to live with the silent scream of grief. We'll discover tools and strategies to give voice to our pain, to connect with others who understand, and to find moments of peace amidst the tumult. In this shared space, your scream will be heard, not just by you, but by a community that stands with you, ready to listen, to support, and to help you find your way through the silence.⁠ ⁠ Join us for a FREE workshop - 5-Steps to Heal Grief: LINK IN BIO⁠

🫂Mom and Dad would be proud today❤️ I did my first ever event at a beautiful cemetery where I taught a grief workshop. At this full-house event … people nodded, cried, laughed, and gave me heartfelt hugs. 📚Every single person chatted with me after the event🙏🏼 Everyone bought a copy (or two) of 𝐓𝐇𝐄 𝐋𝐎𝐒𝐒 𝐓𝐇𝐀𝐓 𝐁𝐈𝐍𝐃𝐒 𝐔𝐒 and shared their story of grief and healing as I signed their copy. 🪷I met the coolest 94-year-old lady—a holocaust survivor—with the most incredible attitude towards life💓 When I said that I talk to my dad’s picture on the altar … she said that she too talks to her dad. She asked him for a new man, and 3 weeks later, she found a new boyfriend❤️ 🫂 Tomorrow it will be 11 months since Dad has been gone. In this time, my life has changed, and so have I. But my community has become stronger❤️ 🧿 🙏🏼 🎯🔔📣 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐬𝐰𝐞𝐭𝐚𝐯𝐢𝐤𝐫𝐚𝐦 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐠𝐫𝐢𝐞𝐟 📣🔔🎯

✨ Let me share a little secret with you: life and grief can coexist beautifully! ✨ As a grief therapist and someone who's walked the path of loss, I've learned that healing is possible, even in the midst of pain. If I can find my way through the darkness after losing my mom, dad, and sister, I know you can too. You're stronger than you think, and you're never alone on this journey. Together, let's embrace the light and the shadows, and create a life filled with love and healing. 💫 . . . #therapy #counseling #mentalhealth #grief #griefcoach #lifecoach #griefandloss #griefcounseling #grieftherapy #griefcoaching #lifecoaching #griefjourney #mentalhealth #griefsupport #griefsucks #griefawareness #griefrecovery #griefwork #grieftherapy #griefandlosssupport #grieftips #thegriefgirlie #welcometothegriefclub #youcangrieveanything #GriefJourney #YouAreNotAlone #HealingIsPossible

When life feels overwhelming, and you are in a downward spiral, take a moment to refocus your thoughts on one good thing until you feel better. It ‘s not easy. It takes a lot of commitment and effort but it works. Find one thing that you can feel positive about and let the energy of that stabilise you in the present moment. If you need help, help is here #thelossprescription #griefjourney #griesupport #helpishere #grieftips #griefbooks #drchloe #griefpsychologist #mentalhealth #mentalhealthawareness #selfcare #selfcaretips #loss #positiveenergy

"It's hard to forget someone who gave you so much to remember"⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unknown 🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #angelanddove #griefquote #griefquotes #griefjourney #griefsupport #griefchat #griefawareness #griefrecovery #griefandloss #griefcounselling #griefshare #griefhealing #griefwork #grieftherapy #grieftips #griefpoetry #griefhurts #griefandhealing #grievingprocess #griefisreal

6️⃣HELPFUL GRIEVING TIPS FOR MOTHERS WHO HAVE LOST A CHILD 1️⃣Allow Yourself to Grieve 2️⃣Take care of yourself 3️⃣Seek Support 4️⃣Create Rituals or Memorials 5️⃣Be Patient with Yourself 6️⃣Consider Seeking Professional Help 🔹Like it? Double Tap ❤️ 🔸Book a 15 min call, drop Heal in the comments👇🏼 🔹Helpful? Tag a friend 🔸Save it for later #grieving #grievingmother #grievingprocess #lossofachild #losingmyonlyson #grievingtips #helpingheal #professionalgrievingmothers #professionalgrieving #myonlyson #raisingyoungadults #youngadults #mothersgrief #mothersgriefjourney #grieftips # #grievingtips

💔 Sick of feeling stuck in grief? 💔 Tired of waking up each day not knowing how much longer you can go on like this? 💔 Exhausted from using all your precious energy to fight off the weight of loss? Then Wednesday's workshop is tailor-made for your heart. ❤️ If you're feeling LOST, STUCK, or ALONE in grief, this is the place to begin. In just one hour, I'll show you three easy, practical ways to stop feeling stuck and start moving forward. At the end of the workshop, you'll receive an exclusive 20% discount code to join my 10-week support group, Life After Loss Academy, kicking off May 16. Even if you can't attend live, register anyway and I'll send you the replay. (And even if you don't join the 10-week support group, I guarantee you'll get something powerful and helpful out of this workshop.) These are the tools that have helped DOZENS of grieving people build lives they love from the lives loss forced them to live. I know they'll work for you too. Comment TELLMEMORE and I'll send you the link. Or register at the link in my bio. 💚 #ShelbyForsythia ... #Grief #Grieving #Loss #LifeAfterLoss #GriefJourney #GriefSupport #GriefCoach #LossOfALovedOne #MentalHealth #GriefTips #DeathofaLovedOne #GriefGroup #SupportGroup #MovingOn #MovingForward #Growth #Progress #Mindfulness

There's no rainbow without a little rain 🌈🌧️ #HumorIsHealing #TGIF #FridayFunnies

Take care of yourself, pace your energy, pray for discernment, be thankful for grace. . #griefquotes #grieftips #grief #autismfamily #autismmom #flourishwriters #christianblogger #christianwriter #christianauthor #specialneedsmoms #christianwomenwriters #grievingmoms #noperfectpeople #caregiversupport #proverbs31ministries #godisgood #compelwriters #specialneedsparents #faithblogger #selfcare #inspriational #kathleenknappwriter #motivational #reflections

In the shadow of loss, the concept of self-care often becomes shrouded in guilt, perceived as a retreat into selfishness rather than what it truly is: a vital act of self-preservation. It's a common misconception, especially when the world around us seems to demand a façade of strength and rapid recovery. Yet, embracing self-care during our grief is not only necessary; it's a profound act of kindness to ourselves.⁠ ⁠ Self-care in the context of grief is acknowledging that we are navigating a journey that is as physically taxing as it is emotionally. It's understanding that taking the time to nurture our bodies and minds is not a luxury, but essential to healing. This care varies widely—from ensuring we rest enough, eat nourishing foods, and allow ourselves moments of pleasure, to seeking support when the weight of grief feels too heavy to bear alone.⁠ ⁠ Yet, why do we hesitate? Why do we often view self-care as a lapse into selfishness? The answer lies in our perception of grief itself—a process we're implicitly taught to endure in silence, to rush through rather than experience fully. This societal pressure undervalues the immense work involved in healing from loss, work that necessitates self-compassion and care.⁠ ⁠ Our upcoming workshop, "The 5-Steps To Heal Grief," challenges this narrative. It places self-care at the forefront of healing, advocating for a balanced approach to grief that honors our physical, emotional, and spiritual needs. Here, we'll explore practical self-care strategies tailored to the grieving process, affirming that caring for oneself is not an act of selfishness, but a courageous step toward healing.⁠ ⁠ Join us as we redefine self-care in the context of grief, breaking down the barriers of guilt to embrace the strength that comes from self-compassion. Together, we'll discover how to integrate self-care into our daily lives, ensuring that as we navigate our grief, we do so with kindness to ourselves at every step. Let's honor our journey through loss not just with resilience, but with the understanding that self-care is a fundamental part of the healing process.⁠ ⁠ Join us for a FREE workshop - 5-Steps to Heal Grief: LINK IN BIO

To heal and recover yourself in grief, you need to put all your energy and personal power into positive and meaningful practice. When you don’t, your grief accumulates and feels so heavy. We grieve because we love. We suffer because we want the ongoing connection in the physical world. But if today is tough and you really miss them, let the memories of their specialness and beauty comfort you. Think thoughts of them that evoke love, cherishing energy and evoke that sense that you may have lost them physically but you have them forever in your heart. Grief is a journey into love. You think love and cherished memories and this will help you get through today. If your tears flow let them. They are gifts of love to them.. Look after yourself. If you need help, reach out. The loss prescription may be for you if you are feeling alone with it all. Link in bio for information on where to get my book. Hope this helps Dr Chloe 💔❤️ #grief #griefsupport #griefbooks #thelossprescription #griefhelp #grieftips #grieftherapy #positiveenergy #heal #healyourself #youwillgetthroughthis #loss #drchloe #griefawareness #griefislove #griefandloss #griefshare #griefrecovery #griefprescriptions #grieftherapy #griefpsychologist #mentalhealthawareness #mentalhealthrecovery #letstalk

It sounds like a cliche but it's the best advice for grief: Find purpose from your pain, as helps you live with grief. Have you experienced this? This week at work I got to meet people at the office which always cheers me up, and I got to work on the event that I have planned in honor of Toni. It also resonates well with the fact that May is mental health awareness month at Microsoft and with global accessibility awareness day cominh up. It's too late for me to help Toni in this physical life. But if I can help even one person to feel brave enough to speak about the struggles they have, it's enough. And that purpose keeps me going and helps me with my grief. Sending you light for Friday 🌷 It's been a busy week and on the weekend I'm gonna focus on running and being with fam ❤️ #griefhealing #painintopurpose #mentalhealth #youarenotalone #microsoftlife #inspiration #motivation #business #body & #mind #grieftips #griefsupport #struggles #running #nature #fitness #puppy #view #exercise #wellbeing #accessibility #styleinspiration #marathontraining

🗣️𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐚𝐧 𝐞𝐯𝐞𝐧𝐭 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥?🗣️ I say amazing humans, cozy venue, and vulnerable hearts of those in the room❤️ 🪷Thank you to @watchherprosper for being the most perfect cohost and conversationalist and for sharing her favorite bits from 𝐓𝐇𝐄 𝐋𝐎𝐒𝐒 𝐓𝐇𝐀𝐓 𝐁𝐈𝐍𝐃𝐒 𝐔𝐒 💓 🌼Gratitude to Team Luminary for their extraordinary hosting and tech capabilities. @weareluminary 🤌🏼Ginormous hug to every member of the audience (both in-person and virtual) who shared their time, stories, hugs, presence, smiles, tears, and precious time. 🔔To heal, you must allow and admit pain‼️ Being in denial or avoiding feelings of sadness will prolong the grieving process. Whatever your loss, it’s personal to you and so is the journey of grieving. Don’t feel ashamed about how you feel, or how long you grieve, or believe that it’s appropriate to grieve for certain things or specific period only. No matter the circumstances that surround you, your loss is real, and the grief you feel is valid. 🔗 📚❤️‍🩹 𝐎𝐫𝐝𝐞𝐫 𝐚 𝐜𝐨𝐩𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐠𝐢𝐟𝐭 𝐨𝐧𝐞 𝐭𝐨 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝❤️‍🩹📚 https://www.amazon.com/Loss-That-Binds-Us-Coping/dp/1615997997