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#food #travel #sports #news #may #monday

I’m lucky I get to do what I do. I get such support from my family. #postpartum running is a journey - you go back and forth on yourself so many times. Sometimes you’re running and you just feel like you should be home with them. But at the end of the day I hope these two learn to go after it. You can do things when you put in the work. You’ve got to #keepshowingup for yourself. Got to give a shout out to @mkmarathon for an amazing race and all the volunteers and cheers along the way. I always love running around this town. Third female at the distance I love, it wasnt perfect but I’m not complaining today! Onward to the next! Love this sport! #trusttheprocess #motherrunners #halfmarathon #headupwingsout

5/6/2024, 3:35:19 PM

We got a good little run in this morning. @runrevel @runrevel_official • • • • #runfar #whitemountains #halfmarathon #runhappy #headupwingsout #ohmyquad #thirteenpointone #runrevel #revelwhitemountains

5/5/2024, 2:57:38 PM

When you walk with Divine confidence, nothing and no one can destroy you. 🕉🧿 Nothing feels more beautiful than traditional wear. 🤍 #desi #browngirl #hindu #godfirst #headupwingsout #divinefeminine #gritandgrace #love #healing

5/4/2024, 2:00:57 PM

It’s been a while, but not for lack of love for running. I’ve been working on my Master’s thesis for the last few months, and it’s basically all I do in my free time. But I managed to run this half marathon with my dad last weekend, so no complaints here! I’ve got big plans for future races once this thesis is behind me, so I’ll be back! #running #runner #runinrabbit #borntorunfree #oisellevolée #headupwingsout

5/3/2024, 3:17:11 AM

That moment you aren’t planning to get out but HAVE to take a handful of moments in the sunshine before it rains the next few days.. Oh but, PSA: wear your sunscreen. 🧴 ☀️ @tanrioutdoors #tanri #tanrioutdoors #tanrisuncare @oiselle @oisellevolee_was #oiselle #oisellevolee #headupwingsout #flystyle #run #sunshine #upperleftusa #discoverunder5k

5/3/2024, 2:48:03 AM

In my running era with Lil Dude! . . . #fitpregnancy #flystyle #dowhatmakesyouhappy #stayingactive #headupwingsout #31weekspregnant

5/2/2024, 8:19:42 PM

Okay WA you’ve been real cool but I gotta get home, I’ve got a marathon to run ✌🏻 #instarunners #running #wanderlust #runner #headupwingsout #optoutside #marathontraining #travel #workhardplayhard #runchat #run #marathoner #training #tapertime #marathon

5/2/2024, 2:06:02 PM

Monday miles with literally the best crew around 🥰 Saturday we were able to hoof for 21 miles around West Seattle sharing laughs, coffee(s), nerds gummy clusters, meeting the locals, amazing aid station support (thanks to @jmrosenfeld and @montasaurus) and a little bit of rain ☔️ I cannot be more grateful to the wonderful humans who are always in for adventures quite literally rain or shine - they are the group who inspire me to keep pushing not just in running, but in “real life” as well. To have a bit of sunshine in the spring rain always feels like the greatest blessing 🥰 @oiselle @oisellevolee_was @tanrioutdoors @nuunhydration #oiselle #oisellevolée #oisellewa #headupwingsout #flystyle #run #longrun #upperleftusa #tanrioutdoors #tanrisuncare #nuunambassador2024 #nuunlegacyambassador2024 #discoverunder5k

4/30/2024, 4:15:32 AM

☁️ foggy Sunday Runday 💨 Temps today were much cooler and the wind from the north was c-c-cold. The fog made the air feel even colder than 56°F. I took this slowly and was happy with my consistency but was not happy that my heart rate got so high. Someday I’ll be able to go faster with less effort but probably not for a while. ⛳️ Started close to 11am after dropping off @ht_way11 for a round of golf at Sunset Valley where he ran into @newclubgolf buddy, Brian W. You’ll have to ask Henry how he did. . . . . #headupwingsout #golfmom #iamarunner #loverunning #sundayrunday #runevanston #lakemichigan #foggyrun #semilongrun #runforfun #motherrunner #instarunner #trusttheprocess #gettingstronger #workingonmyfitness #keepshowingup

4/28/2024, 9:59:37 PM

Today’s run was energized by all amazing runner-friends I crossed paths with and got to hug and high five! 🙌🏼 @anekby @conny_marathonrunner @elisabetparsdotterwestman @hannakorhonen @trailrunningmike @mariearmittnamn @kerstinwolff And of course my company for the first 5km - @big_trail_running_club 💕 #moonvalley #moonvalleyme #runacademy #happyrunner #runnershigh #runner #womenrunning #headupwingsout #löpning #löpare #löparglädje #salomonwmn #trailrunning #trailrunner #instarunner #runnersofinstagram #runninginspiration #trails #timetoplay #jagspringer #minstig #instarunner #runtoexplore #salomonrunningswe #running #jagspringer #löpcoach #tränaute #veteranlöpare #nackareservatet #sicklaskogen #craftrunning

4/28/2024, 1:12:51 PM

☁️ dreary Saturday 💨 got a late start to the run and it was already 65° with 16mph wind from the SSW. The 2.5 miles into the wind were pretty hard and took a lot out of me. I stopped for a picture over the river and got a little lightheaded which means my diet yesterday was terrible. Ooops. 👍 after that little break, I felt OK and it helped to have the wind at my back. Much less effort and the @nuunhydration plus @saltstick FastChew gave me a little boost. . . . . #headupwingsout #easyrun #workingonmyfitness #runevanston #lovetorun #motherrunner #happyrunner #saltsticksweatercrew #teamnuun #nuunlove #nuunlife #keepshowingup

4/27/2024, 7:14:59 PM

🧡 FriYAY‼️ 🍊 Did the 6:15am #orangetheoryfitness class and it wasn’t my favorite but it was an awesome workout. I will feel it tomorrow from all those shoulder presses! The treadmill block was awesome with inclines & longer intervals but I sure can’t do what I did a few months ago. 🌷 and the tulips are still blooming! . . . . #headupwingsout #otfevanston #splatpoints #friyay #loveotf #motherrunner #runevanston #instarunner #teamnuun #nuunlove #nuunlife #saltsticksweatercrew #bocolocos24 #leagueofgarmin #loverunning #runforfun #gettingstronger #workingonmyfitness #keepshowingup

4/26/2024, 7:43:27 PM

"Vergesse, was ich suche, doch hoffe, was zu finden Bitte schenk mir irgendwas, was, für das ich noch bestimmt bin." ~Kontra K #hope #mentalhealth #sunrise #window #fightagain #nevergiveup #headupwingsout #beautifulnature #littlethings #kontrak #sonne #photooftheday #morningsun #staystrong

4/24/2024, 1:19:24 PM

From work to work. I read a quote once that said, “the amount of work can be measured by amount if bra sweat you have.” Me. I said it. #oisellevolée #headupwingsout #runnersofinsta #running #runninglife #inmycomebackera #thiscomebackispersonal #brabrigade @oiselle @oisellevolee_tx

4/24/2024, 3:33:24 AM

you know that thing you've been thinking so much about? just take the first step. you'll thank yourself. 🌿 #FocusOnSimple #DontMakeItDifficult #LessIsMore #LiveIntentionally #LiveLikeItMatters #KeepItSimple #HeadUpWingsOut #LoveWhatYouDo #MakeItMatter #LiveDeliberately #MinimalistMindset

4/23/2024, 10:54:07 PM

some days your 'all' will be 100%, some days it will be 30%. as long as you're continuing to make the effort, you'll move forward. 🌿 #FocusOnSimple #DontMakeItDifficult #LessIsMore #LiveIntentionally #LiveLikeItMatters #KeepItSimple #HeadUpWingsOut #LoveWhatYouDo #MakeItMatter #LiveDeliberately #MinimalistMindset

4/22/2024, 10:54:08 PM

☀️ Sunday Runday! 🇬🇧 Happy London Marathon Day to all who celebrate - past and present participants. I ran it in 2022 just 7 days after the Berlin Marathon and had an incredible experience. Looks like it was a fantastic day for a marathon and congrats to all of the finishers‼️ 🌊 Today I got @em.rybak to join me for 6 miles which was my longest run in almost 3 months. Yay. She would be running a lot faster than me if she wasn’t so pregnant, and it’s super impressive that she’s clocking a lot of miles at this stage. It was another chilly morning but the sun felt great and the company was lovely. 🩷 . . . . #headupwingsout #sundayrunday #lakemichigan #runevanston #happyrunners #motherrunners #momswhorun #instarunners #runforfun #loverunning #keepshowingup

4/21/2024, 7:16:15 PM

Repping Team Flight Club w/ @k.sooter at Top Pot Doughnut Dash tomorrow. Just easing back after 7 weeks of walking, lots of PT and strength training. Planning on walk/run intervals around Green Lake with a reward at the end (🍩🍩🍩). It’s been tough not running, but looking forward to getting back. I’m resilient and won’t quit, just needed some time off. Also, good luck everyone racing London Marathon tomorrow! #flatrunner #oiselle #oisellevolée @oisellevolee_was #run #runner #headupwingsout #toppot5k #doughnutdash #injuredrunner @toppotdoughnuts

4/21/2024, 2:42:11 AM

☀️ sunny Saturday! 🥶 when I started, the temp was 37°F / feels like 28°F with 13mph wind from the NNW. The first half felt good and then I turned into the wind and wished I had an extra layer. The bright sun felt wonderful and I was so happy to do this familiar route again. 💜 todays route was to the lake & back. The Northwestern football team was practicing on the lakeside field and lots of people were out to watch so the path was crowded. After a few quick pics, I turned back home into the wind and kept the pace steady. Building fitness isn’t a quick process so I’ll trust that the work will pay off. That’s what Coach @beckispell says repeatedly and she hasn’t been wrong yet. . . . . #headupwingsout #lakemichigan #runevanston #seenonmyrun #northwesternfootball #loverunning #motherrunner #runnermom #instarunner #runforfun #trusttheprocess #keepshowingup

4/20/2024, 7:02:53 PM

🍊 OrangeTheory Friday! 🧡 aka FriYAY! This has been a crazy week of work and travel so it would have felt good to stay in bed instead of going to @otfevanston for the 6:15am class but I did it. ☀️ the sun was starting to rise when I left for the 1-mile run to the studio and I took a @saltstick Fast Chew before I left because I didn’t hydrate well yesterday. Class was fun & hard and I was happy I did it. My heart rate is still really high so it’s going to take time & work to get back to the fitness I had. Or maybe I won’t. That’s OK too. Meanwhile, my heart rate graph isn’t a pyramid. 🌷 The tulips are finally blooming and my heart is happy. You might see a lot of tulip pics for the next week because that’s about all the time we get with them. . . . . #headupwingsout #otfevanston #loveotf #splatpoints #orangetheoryfitness #motherrunner #instarunner #loverunning #garminrunning #leagueofgarmin #teamnuun #nuunlove #nuunlife #saltsticksweatercrew #bocolocos24 #runforfun #workingonmyfitness #trusttheprocess #keepshowingup #tulips

4/19/2024, 9:37:25 PM

____Auf Regen folgt Sonnenschein. Kurz zu meinen Mädels geschaut. Und dann wurde es nochmal richtig schön. ☀️🐝 🌸 . . #honeybee #honey #headupwingsout #imkern #quotes #apple #appleblossom #photography #sunkissed #sunset #thankful #beekeepers #beekeeperslife

4/18/2024, 11:37:14 PM

Hey, you. Long time no see. Thinking back to our time together, I remember so much about who you used to be. Your smile. Your laugh. The way you viewed the world. So much love and willingness to know more about it. I’m sorry that changed. I’m sorry that there was so much sorrow and fear and worry and mistrust. You tried so hard for so long and you didn’t deserve any of what happened. I’m sorry I wasn’t there for you. I’m sorry I didn’t stand up for you more. I’m sorry I didn’t shield you better from what would change everything about you, but today I recognized you and that made me happy. (takes a deep breath and another long look in the mirror) Hey you. Welcome back. #inmycomebackera #thiscomebackispersonal #heartandcourage #headupwingsout #poetry #sometimesiwritetohelpmeheal

4/18/2024, 5:49:01 AM

give yourself and others some grace. you'll both be happier in the long run... 🌿 #FocusOnSimple #DontMakeItDifficult #LessIsMore #LiveIntentionally #LiveLikeItMatters #KeepItSimple #HeadUpWingsOut #LoveWhatYouDo #MakeItMatter #LiveDeliberately #MinimalistMindset

4/17/2024, 10:54:09 PM

Spending my race week relaxing at the beach and I'm feeling strong (ok, and slightly sunburned)!! Can't wait to toe the line this Saturday at @madcityultras for the USATF 100k National Championships. I'll be running 10x the arb loop, starting at 6:30 am and if you'd wanna come out to cheer me on, I'd forever grateful! You can also track me via the link below. #madcityultras #usatf #100k #homecourt #UltraRunning #madisonwi #wisconsinrunner #headupwingsout @ascentendurancegroup . . . https://runsignup.com/Race/Results/122616/IndividualResult

4/17/2024, 3:59:57 AM

That wasn’t easy, but it wasn’t supposed to be. Too hot, too sunny, still managed miles of smiles (rarely managed to spot the photographer and pose, per usual). It is the hardest thing, and also the most fun thing. I had to dial my expectations waaaaay back and prioritize safety above all else. I’m grateful I didn’t let my ego get in the way of my well-being, both physical and mental. Also grateful for the excellent coaching I get from @stephmundt.dpt and the support of the @oisellevolee_was team. Can’t wait to do it again. . . #medaltuesday #paindonthurt #headupwingsout #boston2024

4/17/2024, 2:50:35 AM

☀️ hello NoVA! ⛳️ Traveled to this beautiful part of the country for a quick trip and did a short run before @henrywaygolf teed off. WOW. Hills are something but I couldn’t have asked for a prettier spot for running. Thank you to @coynewriter for the invitation. What a special day! . . . . #headupwingsout #golfmom #runvirginia #loverunning #motherrunner #instarunner #workingonmyfitness #bocolocos24 #leagueofgarmin #nuunambassador #saltsticksweatercrew #keepshowingup

4/16/2024, 7:54:01 PM

Came home to a special delivery: Our @coeursports #IMTX support gear. 💜🩷🖤🩶 Trying to keep up with some semblance of run training so out I went for an easy mile joggo. Tried on a different set of kicks since my @newbalance fresh foam 860s weren’t providing adequate absorption for the amount of heel striking I do so I switched to my @newbalance fuel cell Rebels and it worked out MUCH better. I mean, the best thing would be not to heel strike but pfffffffffff. Okay. 👌🏼😂 Time for @lovehrdtrainhrd_52 and Julie to get their mile in. #tagyoureit #runnersofinsta #running #coeurteam2024 #heartandcourage #oisellevolée #headupwingsout #inmycomebackera #thiscomebackispersonal

4/16/2024, 1:33:02 AM

🦄 Marathon Monday! 🍊 didn’t go to Boston but wore my shirt to send good running vibes to the runners. Instead I did the 6:15am @otfevanston class with Coach Sunny and made progress on my fitness. 💙💛 congrats to all of the @bostonmarathon finishers today! I had a blast tracking @jdub0883 @mkramsey21 @rosenoruna @scanlansierra @canamsteph @kmm_runs @c.moore.elliott @alexrosenau13 and Donna. Maybe I’ll be there in 2025. 🤞 . . . . #headupwingsout #nevermissamonday #otfevanston #motherrunner #instarunner #orangetheoryfitness #workingonmyfitness #teamnuun #nuunlove #nuunlife #saltsticksweatercrew #bocolocos24 #leagueofgarmin #loverunning #keepshowingup

4/16/2024, 12:05:00 AM

To the 10,752 people that screamed my name today, you were EVERYTHING. To the 567 kids who gave me high fives, I hope what you watched today showed you that YOU CAN DO HARD THINGS. To the drunk Boston College kids lined 10 deep on the side of the road chanting “MOLLY! MOLLY!”, you brought life back to my body after 5 miles of hard af hills. And to our girls who were waiting for me at the finish line 😭 and my Dad who shares this adventure with me every year, thank you ❤️ There’s just nothing at all like the experience of running the Boston Marathon 💙💛🦄 And for the record, my favorite sign of the day: RUN HARD. RISK HEARTBREAK. Time to celebrate and get home to our boys! #headupwingsout #bostonmarathon

4/15/2024, 11:12:59 PM

Best wishes to all those running in the @bostonmarathon today!  You are already heroes. You’re doing something that only 1% of the world’s population has dared to do. The training is done, the hay is in the barn. Enjoy every moment of your 26.2 victory lap!  Thank you to all the volunteers and all those who are out cheering on the runners! #HeadUpWingsOut

4/15/2024, 3:25:07 PM

Siamo tutte regine, belle bambine! 👑🙌🏻 Best stainless steel jewellery by @withlove_for_u ❤ #queenly #jewellery #stainlesssteel #yougotthis #goodday #attitude #goodvibesonly #headupwingsout

4/15/2024, 2:44:15 PM

✅ Bag dropped at gear check Now relaxing on benches in the Garden with other yellow bibs until they let us load the busses. The crowd support and energy is already amazing. Strangers I passed on the street wished me a good run, clapped, and cow belled. The volunteers in gear check were so fun. All the runners are chatting, swapping running stories, and marathon highs and lows (how many times bathrooms are involved is hilarious). @westendhouse #Boston128 #bostonmarathon #marathon #bostonrunners #charityrunner #fundraising #HeadUpWingsOut #runyourrun #listentoyourbody #lowferritin #runhappy #runstronger #running #run #runner

4/15/2024, 2:23:45 PM

Happy Marathon Monday!!! Good luck to all the runners!!! 💛💙 It has been a huge dream of mine to go to Boston for the Boston Marathon, I'm nowhere near close to my marathon time for qualifying but every year I watch it from home and this year, I get to watch it in person, maybe one day I'll get a BQ but until then I'm happy cheering on everyone else! #marathon #bostonmarathon2024 #runnersofinstagram #bostonmarathon #volée #headupwingsout #bostonstrong

4/15/2024, 12:46:45 PM

Boston 2024. A goal I almost gave up on in 2021 and am here merely because I thought, "Well, I guess I can run the Buffalo Marathon as a supported long run." last year. Daven believed in me. I had fun. Now, here I am looking forward to a, likely, warmer race and ready to just love what comes on my journey from Hopkinton to Boston with a right on Hereford and a left on Boylston to cap it off. #HeadUpWingsOut my friends!

4/15/2024, 3:46:34 AM

Practicing my mantras and perfecting my playlist, it’s time to fly 💫 #headupwingsout #bostonmarathon

4/15/2024, 3:46:02 AM

Flat Kerry is ready to shake her ass. . . #bostonmarathon #headupwingsout @oisellevolee_was

4/14/2024, 9:59:35 PM

The non aesthetic side of running: going HAM on your typical daily loop in the name of PR’ing the route (why? Who knows?!) - and cutting your best by almost 9 MINUTES. Queue me up to almost passing out in our doorway- and just choosing to… lay there in my suffering. 😂 @oiselle @oisellevolee_was @joinhilma @tanrioutdoors @questnutrition @nuunhydration #oiselle #oisellevolee #oisellewa #headupwingsout #flystyle #hilma #nuunambassador #nuunambassador2024 #nuunlegacyambassador2024 #questsquad #onaquest #headupwingsout #flystyle #run #road #training #tanrisuncare #discoverunder5k

4/14/2024, 4:08:45 AM

April 12 - first run of the year wearing shorts! ☀️☀️☀️ Spending the weekend in Dalarna and our first stop is Leksand. Went out for a scenic run along the lake Siljan shore and around Limsjön! #runacademy #runnershigh #runner #womenrunning #headupwingsout #löpning #löpare #löparglädje #salomonwmn #trailrunning #trailrunner #instarunner #runnersofinstagram #runninginspiration #trails #timetoplay #salomonrunning #jagspringer #minstig #instarunner #runtoexplore #salomonrunningswe #running #jagspringer #löpcoach #tränaute #veteranlöpare #moonvalley #moonvalleyme #dalarna #leksand #limsjön

4/12/2024, 6:14:48 PM

Growing. 🤍 It's also thick season, phasing into cutting season. #bodybuilding #fitness #athlete #headupwingsout #divinefeminine #bodybuilder #fitfam #girlswholift #consistency #onelove

4/11/2024, 8:51:01 PM