Next in the Save our Sleep with Homeopathy series is Aconite Napellus (Monkshood). Aconite isn’t one of my ‘go to’ insomnia remedies but as I hope you’re beginning to see from my content, the guiding principle of homeopathy is SIMILARITY. Aconite helped a recent @sleepability_uk client who hadn’t slept a wink for a year. She’d tried sleep hygiene measures c/o the GP and nothing had helped. She came to me as she was desperate for sleep. Expert case taking revealed the trigger for her sleeplessness, which was that she woke with a start at 3am, and while in deep sleep. And that was it! There were no other notable symptoms or problems apart from a bit of worry at work and general family worries. But that start/shock was enough to put her body into trauma and red alert, and where she had remained. A couple of doses of Aconite was the key to unlocking her insomnia - by addressing the shock - and restoring her sleep pattern and stress levels. She’s making overdue changes in her life to make more time for herself. That’s the effect of a well-indicated remedy. Magical isn’t it? So the keynote (reason to choose) for Aconite is: 🥺 insomnia from shock, starts 🥺 insomnia from anxious dreams 🥺 insomnia from fear, fright or anxiety 🥺 insomna in the elderly General guidelines for self prescribing 30c potency in people with the above symptoms - remember the guiding principle for remedy selection is SIMILARITY - are one or two daily for a dsy, then one daily for few days while required. Of course, there’s no ‘one size fits all’ in homeopathy, so for effective relief of insomnia, work with me - the natural sleep expert. Make today the day you say goodnight to insomnia. Invest in your rest, with Sleepability. 💙💤 se Plan A doesn’t always work. #insomniaproblems #insomniatreatment #insomniahelp #ineedtosleep #icantsleep #saveoursleep #naturalsleepaid #homeopathyworks #homeopathyheals #sleeptips #insomniaremedy #sleepmatters #sleepcoach #sleepexpert #shocktreatment #healingtrauma
Next in the Save our Sleep with Homeopathy series is Aconite Napellus (Monkshood). Aconite isn’t one of my ‘go to’ insomnia remedies but as I hope you’re beginning to see from my content, the guiding principle of homeopathy is SIMILARITY (ie when the cap fits, wear it)! Aconite helped a recent @sleepability_uk client who hadn’t slept a wink for a year. She’d tried sleep hygiene measures c/o the GP and nothing had helped. She came to me as she was desperate for sleep. Expert case taking revealed the trigger for her sleeplessness, which was that she woke with a start at 3am, and while in deep sleep. And that was it! There were no other notable symptoms or problems apart from a bit of worry at work and general family worries. But that start/shock was enough to put her body into trauma and red alert, and where she had remained. A couple of doses of Aconite was the key to unlocking her insomnia - by addressing the shock - and restoring her sleep pattern and stress levels. She’s making overdue changes in her life to make more time for herself. That’s the effect of a well-indicated remedy. Magical isn’t it? So the keynote (reason to choose) for Aconite is: 🥺 insomnia from shock, starts 🥺 insomnia from anxious dreams 🥺 insomnia from fear, fright or anxiety 🥺 insomna in the elderly General guidelines for self prescribing 30c potency in people with the above symptoms - remember the guiding principle for remedy selection is SIMILARITY - are one or two daily for a dsy, then one daily for few days while required. Of course, there’s no ‘one size fits all’ in homeopathy, so for effective relief of insomnia, work with me - the natural sleep expert. Make today the day you say goodnight to insomnia. Invest in your rest, with Sleepability. 💙💤 Plan B Natural Health. Because Plan A doesn’t always work. #insomniaproblems #insomniatreatment #insomniahelp #ineedtosleep #icantsleep #saveoursleep #naturalsleepaid #homeopathyworks #homeopathyheals #sleeptips #insomniaremedy #sleepmatters #sleepcoach #sleepexpert #shocktreatment #healingtrauma
alles van waarde is weerloos. . . @fujifilmx_us x100v // 50mm TCL-x100 II . . #fujifilm #fujifilmx100v #fujifilmphotography #blackandwhitephotography #blackandwhite #bnw #bnw_greatshots #bnw_captures #bnwphotography #bnwmood #bnw_demand #bnw_zone #bnw_society #blackandwhitephoto #monochrome #tilburg #dutch_connextion #dutch #eurotrip #photographer #photography #love #moodygrams #netherlands #netherlands🇳🇱 #photooftheday #cityphotography #streetfashion #streetphotographer #icantsleep
I was feeling myself again. What do you want? #pls #idontwanttobuyyourproteinbar #latino #icantsleep #itslate #igotworkintgemorning #iforgottolockthedoor #ihaveanonlyfans
I hear this all the time and I’m just not buying it anymore… Eating healthy is too hard because we are always on the go. Is this a legitimate obstacle that you need to find a workaround for? Yes. Is it a good enough reason to not eat foods that support your hormones? No. If your family activities are causing your family to eat unhealthy food every night of the week you need to consider the cost/benefit of this in the long term. I help people everyday tackle the obstacles that they see standing in the way of them and their goals. I would love to help you do this. I also call out BS when I see it. (You may not like it but it will also help you!) If you are ready for my help to melt the midlife muffin top then book your complementary Hormone assessment call, now. Comment ASSESSMENT and I’ll DM you. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
All about resonance✨ • • • 🫶------🌻Thank you for reading🌻------🫶 🌱 🍃 🍀 ❤️Like 🍿Comment 🍿Share 🍿Follow for more🌱 #itsametaphor #writingforme #poetryloving #loveforpoetry #loveforpoems #loveforpoetry❤️ #writingcorner #writersdesk #mywordsmythoughts #mywords #ohhhpoetry #writingismyfreedom #writingforlife #ilovewriting #ifnotforpoetry #sylviaplathpoetry #poetrylovers #writeitdown #writeitout #novicewriter #itsonlywords #2amthoughts #icantsleepnow #icantsleep #musicheals #musichealsthesoul #wordsmakeallthedifference #wordmagic #punkpoetry #punkpoet
if past me sees this, it’s all ur fault i can’t sleep at night peacefully without music constantly playing in my mind 🫵🥹 like these are just the tip of the icebergs 🫵😡 just for fun, don’t take this post seriously ❗️ #blackveilbrides #piercetheveil #sleepingwithsirens #sleeptoken #badomens #fallinginreverse #andyblack #palayeroyale #andyblack #icantsleep :)
No debí ponerme a hacer tarea ahorita… Quiero dormir pero ahora mi cabeza está revuelta de puro “chale” Espero mi compadrito Kirby me ayude a mimil. #kirby #kirbykirbykirby #kirbysleeping #ponyofinstagram #kirbyinstagram #sleep #icantsleep
“When I start hearing my husband snoring, my anxiety just soars through the roof,” one follower messaged us the other day. If you’ve had trouble sleeping for a long time and you have a partner who has no trouble at all falling asleep, you can probably relate to this statement. Sleep envy is a real thing. Often when you want something that another person already has (in this case, this ease of falling asleep), then that wanting can make you feel defective, and at night, so very lonely. But when you ask anyone who’s had no trouble sleeping what their secret is, they often give you a baffled look. And here’s why: It’s because they’re NOT doing anything in the effort of getting more sleep. That’s right, sleep is a passive process. In fact, these sleep efforts that you are doing right now to get more ZZZ’smay be why sleep has become more elusive. The first thing to do to get past insomnia is to get sound education around sleep. The next step? Letting go of all your sleep efforts. Are you ready to do just that? Come join us on the other side, click the link in our bio #cantsleep #insomniatreatment #insomniac #insomniaproblems #insomniasucks #insomniarelief #sleepdeprived #sleepaid #tired #sleephelp #sleeptips #sleephygiene #sleepproblems #anxious #tiredmom #snoringhusband #icantsleep #helpmesleepbetter #sleepbetter #bettersleep #bedtime #sleepsupport #sleepmedicine #insomnia #sleeplessnights #sleepless
「我們都把自己逼得太緊」 - #手寫 #手寫分享 #手寫文字 #手寫的文字 #手寫語錄 #手寫句子 #手寫的溫度 #手寫溫度 #手寫歌詞 #手寫字 #文字 #歌詞 #handwrite #handwriting #vscohandwrite #vscowrite #油性筆 #原子筆 #原子筆字 #繁體字 #守夜人 #nightkeepers #我睡不著 #icantsleep
Anxiety I guess Slide 1: the actual drawing Slide 2: the lighting I drew it in. . . . . #anxiety #anxious #art #artistsoninstagram #arts #anxietyart #anxietysupport #anxietyproblems #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalillness #coping #copingstrategies #draw #drawing #sketch #sketchbook #icantsleep #bored #boredum #fyp #fypシ #foryoupage #sendinglove
Insomnia 😵💫 A sleepless night will happen to all of us from time to time and it throws our routine into turmoil for a day or so. For those who suffer from chronic insomnia the lack of rest they are experiencing has a profound and ongoing effect on their day to day life🧐 Some of the common TCM patterns I see when supporting patients at @redbridgeacupuncture reporting insomnia are👇 Spleen Qi Deficiency: 😴 Broken sleep patterns from nocturnal waking and overthinking. 🥺 Digestive issues - loss of appetite, abdominal fullness, loose bowel movements, breathlessness. 😨 Pale / yellow complexion. Liver Qi Stagnation: 😴 Frequently waking around 3am. 😡 Experiencing anger, frustration and irritable mood. Heart / Shen Disturbance: 😴Difficulty falling asleep and staying asleep. 🥺 Patient May report heart palpitations, shortness of breath, mental restlessness, forgetfulness, mental fog, anxiety and depression. 🫣Heart Heat may also present with restless sleep and nightmares. Kidney Yin Deficiency: 😴Waking up during the night hot and bothered with night sweats. 😞Other additional symptoms may include soreness and weakness of the knees, dizziness, tinnitus / ringing in the ears or hearing problems, a dry mouth and throat. 😢Patient may also report constipation. Are you struggling with chronic insomnia? Are some of those descriptions ringing bells? You’ll be pleased to hear that acupuncture and Traditional Chinese Medicine can be excellent at assisting you to re-establish a healthy sleep routine. To find out more give us a call on (03)59061494 💁🏻♂️
I can’t sleep #realproffesionalartist #insomnia #nosleep #dumbshit #eyebags #imtired #sheffieldart #sheffieldissuper #ukart #illustration #icantsleep #badart #imsotired
Have you heard of the serenity prayer? It goes like this: “grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Insomnia is a big misunderstanding. It happens when your brain has identified BEING AWAKE as a potential threat. Part of the process of getting past it is gaining the wisdom to accept what you CAN and CANNOT control around sleep. You CANNOT control: When automatic anxious thoughts come up in your mind, there’s a reason they’re called automatic! The feelings that stir up in your body when these thoughts come up. You cannot control sleep itself. The more you try to, the less of it you get. But you CAN control: Your actions, like what time you wake up. Where to get sleep education from. What and who you give your attention to. Who and what you give your energy to. Your breath. Your awareness of the thoughts that create your feelings of anxiety around bedtime. Are you ready for sleep education that helps you dial down your anxiety regarding sleep? Follow us for more @bedtyme.app #sleepaid #naturalsleepaid #sleepcoaching #icantsleep #whycantisleep #helpmesleep #pleasehelpmesleep #helpmesleepbetter #sleephygiene #insomniahelp #iwantsleep #imsotired #imsoexhausted #tiredmom #exhaustedmom #exhaustedparents #anxiousthoughts #anxiousmind #anxietyrelief #anxiousfornothing #anxietyattack #anxiousmoms #sleepproblems #sleephealth #sleepingproblems #mindfulnessmatters #imsotiredtoday #insomniasucks
Transformation is a journey and when I was first struggling with the midlife muffin top I didn’t know what I didn’t know. I made a lot of good choices, but I also made some mistakes as I worked through a “trial and error” period to figure out what would work for me and what wouldn’t work for me. Although not everyone’s journey will be the same, there are some things that I would never suggest someone do if they are looking to ditch the spare tire in midlife. Swipe>>>to learn the five things that I would NOT do to fit back in your jeans again. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
😴 Shut your eyes and fall asleep in 15 minutes 😌 Stay asleep for 8-9 blissful hours 🥱 No more staring at the ceiling begging your body to rest 😊 Wake up feeling rested & refreshed 😉 Never be afraid to go to bed again ALL WITH CERESET . . . . . #sleepingtime #powernap #sleeptight #dreamstate #needsleep #letmesleep #sotired #sleepdeprived #sleepdeprivation #tiredmom #gotobed #sleeplessnights #needmoresleep #lackofsleep #bedtimeroutine #insomiac #icantsleep #ineedsleep #insomniasucks #relaxedandrecharged #neededthis #timeformyself #timetorelax #timetosleep #timetomyself #wellneeded #pamperyourself #fargosleepcenter #fargond
SOMEBODY COME ROCK ME TO SLEEP 😂 😂 I'M SERIOUS ABOUT IT !! #Icantsleep
I'm tired . . . . . . . . . . . . . #fyp #foryoupage #foryou #sleep #cantsleep #icantsleep #insomniac #insomnia #tired #imtired #help #idk #memoboy
Forgive and forget😇 🫶------🌻Thank you for reading🌻------🫶 🌱 🍃 🍀 ❤️Like 🍿Comment 🍿Share 🍿Follow for more🌱 #itsametaphor #writingforme #poetryloving #loveforpoetry #loveforpoems #loveforpoetry❤️ #writingcorner #writersdesk #mywordsmythoughts #mywords #ohhhpoetry #writingismyfreedom #writingforlife #ilovewriting #ifnotforpoetry #sylviaplathpoetry #poetrylovers #writeitdown #writeitout #novicewriter #itsonlywords #2amthoughts #icantsleepnow #icantsleep #musicheals #musichealsthesoul #wordsmakeallthedifference #wordmagic #punkpoetry #punkpoet
What do you do when you can’t fall asleep or don’t sleep well? I used to struggle with good sleep… for years! Here are some ways to help you sleep and allow your body the restoration it so desperately needs every night: 1: Set a regular schedule. Get up at about the same time every day and go to bed about the same time every night. 2: avoid caffeine and nicotine late in the day and avoid alcohol before bed 3: Relax before bed by taking a warm bath, reading, or another relaxing routine 4: create a room for sleep: avoid bright light and loud sounds, no TV or computer in the room. Set the temperature to a comfortable level 5: Exercise sometime during the day before dinner. After dinner can excite your brain and make it harder to sleep 6: Practice tension release. Focus on where the tension is in your body and concentrate on relaxing that area. 7: Count your blessings. Pray for friends or things that are bothering you, praise for the blessings of the day. 8: white noise: this has helped so many people block the little intrusive sounds that keep your brain from shutting down. It’s been a game changer for me and my ringing ears. 9: take natural supplements that help balance your body and aid in rest, I find that my magnesium helps along with my gut health pink drink. There is so much more we can talk about that might help you! Don’t suffer in silence, sleep is so important and it CAN be helped! #sweetdreams😴 #sleepaids #icantsleep #sleepbetterlivebetter
I CAN'T SLEEP Coming soon... @nayana_josan @_d.e_x_t.e_r_ @remeshram83 #icantsleep #albumsong #dancesong #kerala #trending #reelsinstagram
Sweetie Belle is amazing, I sometimes feel like, I don't deserve love, I don't feel worthy of someone's love. I think Sweetie knows that on all the tears I wheep... Then she does these things, rest her head against my heart, kisses, Sweetie being Sweetie. She doesn't allow everyone this kind of affection, especially the vet... I love her so much, I'm glad she loves me. The hugs, the purrs, if I'm not welcome somewhere without her, I simply wont go... I still feel lonely, but so much less than before. Yeah, I'll post art soon! You can support this project with buying Merchandise, I'm still trying to figure out with stickerapp on how I can make it look more awesome... Unfortunately, pins will be the last, due to the high prices. I first need to rest my wrist. A lot of stuff will become ''limited edition'' and no, you can't adopt Sweetie. 😆 Thanks for believing in this, there will be more on Patreon soon: ( https://www.patreon.com/etherealworlds ). #sweetie #sweetiebelle #belle #depression #ptsd #loneliness #petlove #catsofinstagram #cats #catlove #esa #emotionalsupportanimal #sleepissues #sleepdisorder #esapet #esa #lonely #Icantsleep #icantwait
Drop your favorite emoji below if you are happy to hear this. To learn how to go after the root cause of your sleep issues, watch my insomnia crash course. to sleep more. The link is in my bio. #sleep #icantsleep #ineedsleep
#midnightreflections #authenticity #growth #randomthoughts #icantsleep
I was finally brave enough to watch the original Ju-On: The Grudge. Fortunately, I'm not alone. I still don't think I'll sleep the next night... 😅 But then, a great movie and the horror was executed perfectly; no jump scare scenes, but art supported by music, editing and great acting. Well, I'm going to watch more of these, as long as I get over this one first. Luckily, you can curl up in my husband's arms for the night ❤️ #horror #horrormovies #japanese #japanesemovie #scary #icantsleep #ineedmyhusband
Gotta love the trip down cringey memory lane just as you're trying to fall asleep... 🤦♀️ Like this post if you've been there! #sleepfixmethod #sleephelp #insomniarelief #bettersleep #goodnightsleep #helpmesleep #racingmind #icantsleep #gettosleep #insomniahelp #insomniasolutions
Today’s dinner is tomato stewed hamburger steak. It was my son’s request😊 And it's an easy meal, yey😉 I’m not a chef but homemade tastes better😋 おいしかった🫶 Oyasumi✨ #cooking #tomatosauce #hanbergsteak #japan #dinner #love #loveyourself #health #tomato #delicious #sleepy #oyasumi #beforework #icantsleep #iwanttosleep #alot #peace #relax
⏰ Thriller Thursday ⏰ I Can't Sleep by J. E. Rowney - 3.5⭐ “I can’t sleep. Not since June 16th, 2018. Not since what happened…” Traumatised by the events of her past, exhausted by insomnia, Becky Braithwaite believes that a new start will help her to recover. She leaves home to fulfil her brother’s dreams, and honour the life he never had… but she soon finds that escaping from the past is not as easy as she imagined. Is her fatigued mind playing tricks on her, or is danger really lurking in the shadows? My thoughts This would have been a fantastic short story, or even a novella. The author does a good job of describing the insomnia and its effect on both the protagonist and the people around her. Anyone who's had a bad night will understand immediately the brain fog and lost time. But the twist/ story behind her insomnia is simple and is eventually revealed without much fanfare. So the 'slow burn' of getting to the end makes the prose repetitive and wearying. How much sleep do you get on an average at night? #thrillerthursday #bookreview #bookworm #thrillerbooks #jerowney #icantsleep #icantsleepbook #omanbooklovers #omanreaders #omanbooks #omanbloggers #muscatbloggers #reading #booklove #muscatbooks #readerswelcome
Unpopular opinion giving your partner alone time and space would solveeee sooo many issues 🤷♀️🤷♀️🤷♀️ some of yall are obsessed with this idea of being up under someone 24/7 …suffocation makes things expire at a faster rate 🤷♀️🤷♀️🤷♀️ relax and just beeee by yourself it’s okay to maintain your individuality 🫡🫡🫡 @kuz_i_dont_care #leicam6 #icantsleep #35mm #graff
A lot of people with chronic insomnia is driven by a fear of not getting 8 hours of sleep. 😧 They may have heard that if you don’t get 8 hours you may get heart disease or Alzheimer’s. The reality is that not a single large randomized study has found a causal link between short sleep and any health issue. Furthermore, adults sleep just a bit above 6 hours on average. Here’s the rub. That magic number? There isn’t any. Sleep, like any homeostatic human need, vary from person to person. Trying too hard to get that magic 8 number is probably adding to your anxiety around sleep. Knowing this alone can be all you need to lower the pressure you put on yourself to get 8 hours of sleep in bed. And you may be surprised that the less pressure you put on yourself, the more likely you will fall asleep. #sleepbetter #bettersleep #sleep #sleepdeprived #sleepdeprivation #cantsleep #icantsleep #ineedsleep #iwantsleep #insomniac #insomnia #insomniaproblems #insomniasucks #tired #exhausted #sleephygiene #sleephelp #sleeptips #sleepproblems #whycantisleep #helpmesleep #helpmesleepbetter #anxiety #anxietyattack #anxietysupport #anxious #nosleep #sleepless #sleeplessnights #wideawake
Did you know that about a third of all women end up with a hysterectomy by the age of 60⁉️ That’s 1 in 3 females having major surgery that could very likely have been avoided in the vast majority of cases, because of hormonal imbalances left unaddressed. This is why my work is so important to me! Women are suffering and ending up with unnecessary surgeries and avoidable diseases, including certain types of cancers, because of dysregulated hormones. The first most common signs that females start to experience such as poor sleep, brain fog, anxiety, irritability, overwhelm, and a growing waisline are all symptoms of hormonal imbalance. These symptoms maybe common as we age, but they are NOT normal. This is our body’s way of talking to us. When we ignore our body and leave these issues unaddressed, just powering through life, it can lead to more serious issues down the road. My approach helps you restore hormonal balance naturally and effectively reducing these common early symptoms, which in turn reduces the the chances of ending up with unwanted surgeries and chronic issues in the future. Gimme a ✋🏻 in the comments, if you are determined to not become one of these statistics and I’ll send you the registration link for my free training happening this Saturday. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
-I CAN'T SLEEP- - #photography #photooftheday #photoshop #photo #aesthetic #sleep #art #icantsleep #insomniac #blue #artist #photart #foreveryoung #slay #aethetics #ａｅｓｔｈｅｔｉｃ #artoftheday #alone #ａｌｏｎｅ #justagirl #kpop -
Cada corto nuevo de #icantsleep se pone mas intenso. #niaicantsleep #Nia #Icantsleep666
This was gonna be a background but I think I'm might leave it .🤘🖤🐙 #art #macabre #yelling #acrylichorror #acrylicpaint #icantsleep.🤘🖤🐙
Nia's Family by I can't sleep/Nosleep666 in YT . . . . . . . . . Quizá el último por un largo tiempo... . . #instaartist #instaart #doodle #drawing #dibujo #illustration #ink #tinta #tattoo #pose #fanart #pen #pencil #dark #girl #cartoonart #comicart #mangaart #emoart #gothicart #blackandwhite #icantsleep #nosleep666 #creepy
My morning routine is sacred to me because… It is something I don’t need to think about…I just do. It grounds me and puts me in the right frame of mind before the busyness of the day begins. It’s a ritual that helps me stay on track to meet my goals. It’s a time that is just for me before all the people who need me start making their demands. If you don’t have a morning routine or ritual that sets you up in a positive way for the day, I would love for you to make that a priority for yourself, and if you do have a morning routine… Let me know in the comments what you do to start your day in the best way possible. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
Be mine?🖤⛓️🥀 . . . . . . . . . #scenemo #scene #2000s #emoart #sceneemoart #icantsleep #invaderzim
I get it… When you are feeling tired, scatterbrained, cranky, and hate the way all your clothes fit you don’t want to wait for something to start working hours or weeks from now. You want instant relief. BUT, unfortunately, instant relief doesn’t help the root cause. Swipe>>>to learn my top three tips to start practicing today to help you go from feeling like an overweight zombie chasing life to happy, energetic, and confident as soon as possible and then be sure to register for my FREE training to learn 3 STEPS TO RECLAIM YOUR SLEEP, YOUR SANITY, & YOUR WAISLTINE in midlife and beyond. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
Its a lady WHOAAAAaa (Its my sona lol) #aar #icantsleep #ihateit #likecananybodylikeknockmeout? #grr
😴😴 NEED HELP TO DRIFT OFF AT BEDTIME 😴😴 Then you need to get a bottle of this beaut 💜💜 Tropic’s So Sleepy helps me, and the kiddies, to drift into a peaceful bedtime every night 😴 This gorgeous medley of premium distilled essential oils has been CLINICALLY TESTED and shown to improve sleep quality by 33%*. With a delicate balance of wild lavender, frankincense and chamomile, this bespoke blend helps to soothe your senses as you slip into your most restful slumber yet. I definitely wouldn’t be without it 💜😴💜 * Amongst testers with insomnia and other sleep disorders in a four-week clinical study. #icantsleep #relaxing #essentialoils #sleepyhead #peacefulnightssleep
I had severe sleep issues for almost 30 years, and no medical or alternative medical professional could help me. I was sure my sleep system was broken. I only slept every few days for just a few hours, and nothing helped. Sounds hopeless, right? Luckily, I did eventually learn the problem after almost 30 years. My sleep system was not broken, and neither is yours. The problem is that our fear of sleeplessness and fighting sleeplessness is causing the brain to activate the fight or flight system every night. The brain thinks there is danger and is preventing you from sleeping. The more we fear and fight sleeplessness, the longer our sleep issues continue. The more we can leg of trying to fight sleeplessness and allow it to happen, the more sleep we get with time. It’s not easy to follow at first, but it’s what can lead to a more peaceful bedtime and more sleep. Like this post if you found it helpful to understand. To understand more about how to teach the brain that you are safe, watch my insomnia crash course. to sleep more. The link is in my bio. #sleep #icantsleep #needmoresleep #cantsleepnow
More random photos to test how i look with new tattoos. And #icantsleep 💩
🫶------🌻Thank you for reading🌻------🫶 ❤️Like 🍿Comment 🍿Share 🍿Follow #itsametaphor #writingforme #poetryloving #loveforpoetry #loveforpoems #loveforpoetry❤️ #writingcorner #writersdesk #mywordsmythoughts #mywords #ohhhpoetry #writingismyfreedom #writingforlife #ilovewriting #ifnotforpoetry #sylviaplathpoetry #poetrylovers #writeitdown #writeitout #novicewriter #itsonlywords #2amthoughts #icantsleepnow #icantsleep #musicheals #musichealsthesoul #wordsmakeallthedifference #wordmagic #punkpoetry #punkpoet
These are some of the most common symptoms your hormones being out of whack. If you have 4 or more of these symptoms it is a good indication that it’s time to address your hormonal balance, and will not simply resolve on its own. My program The Marvelous Midlife Method not only helps people reduce these symptoms, but I help you address the root causes that are leading to the symptoms in the first place. Learn more about these symptoms and what to do to address them during my FREE training happening Saturday April 27 @ 10:00am EST. Type TRAINING for the registration link. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
I'm less than 12 hours away from my 12 hour subathon stream!!! I'm so NERVOUS! It's my first one, so I'm trying to keep a realistic expectation. But this is one way to grow! I hope to see you all there at noon, EST! (Please be nice!) 🦋twitch.tv/t34sp00ntwitch🦋 #subathon #SmallStreamerCommunity #SmallStreamersConnect #indievtuber #T34SP00N #T34SP00NTWITCH #doodle #nerves #nervous #icantsleep #aaa #videogames #twitch #fairy #fairyvtuber #
1̷̱̾'̶͚̾m̴͇̾ ̴̛͜w̵̦͊4̶͓̉t̴̺́c̵̯͒h̴̗̋1̶̩͝n̵̦̈́g̴̗̎ ̶͚̔t̴͖̔h̷͎̊3̸͚͒m̴̢̉.̵͇̃.̶͖͂.̷̗̐ . . . . . . . . . #instaartist #instaart #sketchbook #doodle #drawing #dibujo #illustration #ink #tinta #tattoo #pose #fanart #pen #pencil #dark #girl #cartoonart #comicart #mangaart #emoart #gothicart #blackandwhite #icantsleep #nosleep666 #creepy
Nia (ICS) - - #nia #icantsleep #ics #fanart #gothgirl #gothart #gothvibes #gothfashion #emogirl #emohair #horrorartwork #horrorart #2000s #2000snostalgia #digitalartwork #sketchy
As the days grow longer it can be tempting to throw routine out the window! That said, HOT TIP 🚨 research shows that consistency is key when it comes to a good night sleep (so, that means going to bed and waking up at the same time everyday)🥱 Do not fret! We have some sleepy entertainment in store for you! See you tonight? #sleep #sleepaid #sleeptraining #sleeptips #sleeping #insomnia #sleepsupport #howareyouresting #morerestlessstress #sleepbetter #sleepstories #apple #availableintheappleappstore #sleepmore #tales #timetosleep😴 #😴 #fallasleepfast #sail #sailing #sailinstagram #adventure #calmsea #calming #calm #anxious #icantsleep
Lazy to render 😪 #originalcharacter #oc #gachaoc #digitalart #art #drawing #sketches #ibispaint #gachalife2 #idkhowtoshadehair #lineartwhatlineart #ivanisalive #suaisalive 👈 #real #icantsleep #iwantcoffee #iloveboboiboy #ilovekimdokja #dontwannasleep #gimmemoney #jkjk #idkwhattotag
🧑🦱 • • • • • 🫶------🌻Thank you for reading🌻------🫶 ❤️Like 🍿Comment 🍿Share 🍿Follow for more🥁 #itsametaphor #writingforme #poetryloving #loveforpoetry #loveforpoems #loveforpoetry❤️ #writingcorner #writersdesk #mywordsmythoughts #mywords #ohhhpoetry #writingismyfreedom #writingforlife #ilovewriting #ifnotforpoetry #sylviaplathpoetry #poetrylovers #writeitdown #writeitout #novicewriter #itsonlywords #2amthoughts #icantsleepnow #icantsleep #musicheals #musichealsthesoul #wordsmakeallthedifference #wordmagic #punkpoetry #punkpoet
At last, Spring has sprung here on the Kent coast, and I hope it is wherever you are in the northern hemisphere. And with the change of season, the Plan B Natural Health and Sleepability Spring Newsletter is here. So, kickstart the kettle, grab a cuppa, sit back and catch up on all the latest news from Plan B Natural Health and Sleepability (my specialist natural sleep clinic), to include two new healing therapies! Type ‘NEWS’ in the comments for the link, or find it in my bio. To be the first to know, and for other Plan B & Sleepability news and benefits, be sure to join my members list. Type ‘JOIN’ in comments for link, or head over to my bio. [If you’re on my list, but haven’t received it, please check your spam folder and add me to your contacts]. Enjoy the read and let me know in the comments what you love most about it. 💖 Make today the day you say goodnight to insomnia, with Sleepability.💙💤 #homeopathichealth #naturalhealingremedies #naturalhealthcare #naturalhealthtips #quantumhealing #naturalhealthandwellness #crystalsforhealing #indianheadmassage #homeopathyworks #homeopathyheals #clientupdate #sleeptips #sleepbetter #insomniaproblems #sleepexpert #naturalsleep #iwantsleep #icantsleep #ineedsleep #sleepproblems #whycantisleep #sleepconsultant #sleepcoach #springishereatlast
We can learn a lot from Eastern Philosophy when it comes to getting good sleep. The 2 Arrow model shows you which sleep disturbance you cannot avoid, and which is caused by your thoughts and behaviors. This will help you avoid any unnecessary loss of peaceful slumber. 👉 Have you been hit by an arrow? Let us know by commenting below! 👉 For more enlightenment, follow is for sleep education that dials down your sleep anxiety. #sleepcoach #sleepcoaching #insomniacs #buddhas #mindbody #icantsleep #ineedmoresleep #insomniaproblems #sleepproblems #anxiousmind #mentalhealthisimportant #calmmind #healthysleep #helpmesleep #insomniarelief #mentalwellbeing #sleeppattern #naturalsleep #naturalsleepaid #anxietyawareness #anxietysupport #icantsleep #cantsleep #helpmesleep #helpmesleepbetter #insomniahelp #insomniac #insomniasucks #insomniac #sleep #sleepdeprived #tired #exhausted
There is nothing wrong with you or your brain. You have the ability to sleep, you’ve always had it. With good sleep education and compassionate support, you can leave insomnia for good and start living the life you want. If you want to start that journey, click the link in our bio. #sleepbetter #bettersleep #sleep #sleepdeprived #sleepdeprivation #cantsleep #icantsleep #ineedsleep #iwantsleep #insomniac #insomnia #insomniaproblems #insomniasucks #tired #exhausted #sleephygiene #sleephelp #sleeptips #sleepproblems #whycantisleep #helpmesleep #helpmesleepbetter #anxiety #anxietyattack #anxietysupport #anxious #nosleep #sleepless #sleeplessnights #wideawake
Mutter - I Can't Sleep #drawings #drawing #draw #anime #animedrawing #drawinggirl #icantsleep #niaicantsleep #art #artgallery #artwork #arthachura #hachura #hachuras
When you are first starting out, knowing what supplements to take may not come easy. There can be a lot of conflicting information and it is important to know what is right for you. Swipe >>>to learn what supplements you should be taking so that you can save yourself time, confusion, and money because I have already done the research for you. *** #forties #midlifewoman #midlifewomen #middleagedfemale #perimenopausal #bellyfat #muffintop #brainfog #mombrain #fortiesclub #midlifejourney #midlifewellness #midlifetransformation #icantloseweight #midlifemoments #midlifemotivation #fortiesclub #midlifeweightloss #midlifeweightgain #sparetire #noenergy #icantsleep #icantfocus #brainfog #scatterbrained #mombelly #midlifemomma #midlifereinvention #midlifeanxiety
This year’s Homeopathy Awareness Week draws to a close today and I hope you’ve enjoyed the content. For today’s post, I reviewed my client cases to bring you the Top 5 of what clients came for help with since last year’s Homeopathy Awareness Week. I’m delighted to see that children’s coughs, colds & croup are top of the list. Well done Mums and Dads who choose to give their children’s immune systems a welcome boost, naturally.👏 No surprises that insomnia is in at no.2. When you choose to work with me - the natural sleep expert @sleepability_uk - you can expect safe and effective treatment of your sleep problem to restore natural sleep. Mental health responds beautifully to homeopathy so please don’t think you need to live with your named condition and medication. Hormonal Disharmony continues to be a commonly treated condition for women at any point of their hormonal journey. And a surprising - but heartwarming - rise in parents looking to help their children manage symptoms of ASD and ADHD. It’s a delight to see these children break free of their challenges and express themselves. Learn more about the Plan B approach to these increasingly common diagnoses. Of course my experience is not limited to these 5 conditions - just a snapshot of last year’s clinics. Feel free to contact me to find out how homeopathy can help you. The future is bright. The future is homeopathy. Make today the day you say goodnight to insomnia. Celebrating 25 years of restoring sleep with homeopathy. Stay tuned for some very exciting news on homeopathy later this week… 💫 #homeopathyworks #homeopathyawarenessweek #homeopathyheals #rootcausehealing #trysomethingnewtoday #trysomethingdifferent #naturalimmunitycommunity #breakfree #doitdifferently #sleeptips #insomniaproblems #sleepproblems #sleepexpert #sleepconsultant #sleepcoach #iwanttosleep #icantsleep #ineedsleep #naturalsleep
mmmmm alex kralie redraw from like 2 years ago i love alex kralie, so scrunkly and silly... must throw him around #art #digitalart #fanart #marblehornets #marblehornetsfanart #creepypasta #creepypastaart #lgbtartist #lgbt #redraw #icantsleep