✨The importance of patience and persistence in overcoming fussy eating habits Transforming fussy eating habits into a balanced and nourishing diet is like nurturing a delicate seed into a flourishing plant. It takes time, care, and unwavering commitment. Each day presents an opportunity to try new foods, experiment with flavors, and challenge our taste buds. Patience becomes our guiding light on this journey. It's the gentle reminder that Rome wasn't built in a day, and neither are our eating habits. We learn to appreciate the small victories, whether it's taking a bite of a previously feared vegetable or trying a new recipe without hesitation. Persistence becomes our steadfast companion. It's the inner voice that encourages us to keep going, even when faced with setbacks or moments of doubt. We understand that consistency is key, and each effort, no matter how small, contributes to the greater goal of a healthier lifestyle. Together, patience and persistence create a powerful synergy, propelling us forward on our path to culinary freedom. So let's embrace the journey, one bite at a time, knowing that the destination is well worth the wait. If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #familymeals #familygoals #considerednotcatered #fussyeater #fussyeaters #pickyeaters #fussyeatingtips #fussyeatingdoctor #kidsfood #kidsmeals #mealtimes #familymealtime #foodexplorer #kidsnutrition #healthykidsfood #dinnerinspo #dinnerideas #kidsfoodblogger #mummybloggerau #innamehealth
⏰ Intermittent Fasting: Is It Right for You? ⏰ Curious about intermittent fasting but not sure if it's the right fit for you? Let's dive in and explore! 🍽️ What is Intermittent Fasting?: Intermittent fasting is more about when you eat than what you eat. It involves cycling between periods of eating and fasting, with popular methods including the 16/8 method (fasting for 16 hours and eating within an 8-hour window) or the 5:2 method (eating normally for five days and restricting calories on two non-consecutive days). 🥗 Is It Right for Everyone?: Intermittent fasting isn't a one-size-fits-all approach. While many people find it beneficial, it's essential to consider factors like individual health goals, lifestyle, and any underlying medical conditions. Pregnant or breastfeeding women, individuals with a history of eating disorders, or those with certain medical conditions should consult with a healthcare professional before starting intermittent fasting. 🌟 Potential Benefits: Some people love intermittent fasting for its simplicity and potential health benefits, including weight loss, improved metabolic health, and increased mental clarity. However, it's essential to approach it with realistic expectations and listen to your body's signals along the way. Ready to explore intermittent fasting? Drop a ⏰ in the comments if you're intrigued by this eating pattern! Looking to improve your health and diet? fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
Exploring New Textures: 5 Tips for Toddlers with Sensitive Palates" 🌟 Start Slow and Steady: Introducing new textures to toddlers with sensitive palates requires patience. Start with small, manageable portions of foods with gentle textures, such as mashed avocado or banana. Gradually increase the complexity of textures as your child becomes more comfortable. 🌟 Mix and Match: Combine familiar textures with new ones to ease the transition. For example, add finely chopped veggies to mashed potatoes or blend fruits into yogurt for added variety. Mixing textures can help your toddler explore new sensations while still enjoying familiar flavors. 🌟 Get Creative with Presentation: Presentation matters! Experiment with different shapes, colors, and serving styles to make food more appealing to your little one. Try arranging bite-sized pieces of food on a colorful plate or using fun-shaped cookie cutters to create interesting shapes. 🌟 Encourage Hands-On Exploration: Allow your toddler to interact with food using their hands. Sensory play is crucial for developing acceptance of new textures. Let them squish, squeeze, and explore different textures during mealtime. This hands-on approach can make trying new foods a fun and engaging experience. 🌟 Lead by Example: Children often mimic the behavior of those around them. Show your toddler that trying new textures is exciting by being adventurous with your own food choices. Eat meals together as a family and demonstrate positive reactions to new textures to encourage your little one to follow suit. If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #familymeals #familygoals #considerednotcatered #fussyeater #fussyeaters #pickyeaters #fussyeatingtips #fussyeatingdoctor #kidsfood #kidsmeals #mealtimes #familymealtime #foodexplorer #kidsnutrition #healthykidsfood #dinnerinspo #dinnerideas #kidsfoodblogger #mummybloggerau #innamehealth
🥔🥓 Crispy, Crunchy, and Oh So Delicious! 🥗✨ Introducing our latest obsession: Roasted Potato, Bacon & Crispy Kale Salad! 🌿 Serves 4 2 lbs. (900g) potatoes, chopped into chunks 4 tbsp. olive oil salt & pepper 2 red onions, cut into wedges 4 carrots, chopped into batons 2 tsp. ground cumin 4 tbsp. honey 7 oz. (200g) bacon lardons 2 cloves garlic, minced 2 tbsp. balsamic glaze 7 oz. (200g) kale 1⁄4 cup (35g) roasted almonds, chopped What you need to do Preheat your oven to 420°F (220°C). Spread chopped potatoes on a baking tray. Drizzle with 1 tablespoon of olive oil, add salt and pepper, then toss to coat. Roast on the top shelf for 20 minutes. On another tray, place carrots and onions. Drizzle with 1 tablespoon of olive oil, season with salt, pepper, cumin, and 2 tablespoons of honey. Roast on the middle shelf for 20-25 minutes until golden, flipping halfway. After 20 minutes, lightly crush the potatoes, then return to the oven's top shelf for another 10-15 minutes until crispy and golden. In a pot, heat 1 tablespoon of olive oil over medium-high heat. Cook bacon lardons for 4-5 minutes. Add garlic and cook for 1 more minute. Remove from heat and stir in balsamic glaze and remaining honey. Once veggies are roasted, remove from the oven. Top with kale, drizzle with remaining olive oil, season with salt and pepper, then bake for 5-7 minutes until crispy. Finally, toss together potatoes, veggies, and bacon. Divide into 4 bowls and top with roasted almonds. Enjoy! Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. #foodfeed #feedme #foodography #foodblogger #foodblog #foodcomposition #foodiechats #foodadict #foodblogfeed #foodlovers #foodie #foodfestival #fortheloveoffood #homecooking #homecookedmeals #chef #athomefeast #entertaining #foodforone #recipes #eat #foodcritic #foodislife #livetoeat #letseat #alliwantisfood #healthyeating #truecooks #tastymeals #innamehealth
Craving something sweet? 🍫 Why not indulge guilt-free with a pocket-friendly alternative! 💸 Say hello to Coles' Belgian Hazelnut Dark Choc, offering the same mouthwatering taste as Lindt's Caramelized Hazelnut Dark Chocolate, but at half the cost! 💰 With fewer calories and just $0.50 per satisfying 20g serve, you can treat yourself without breaking the bank. Who knew healthier options could be this affordable and delicious? 😋 Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. #fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
🌿 The Mediterranean Diet: A Delicious Route to Health 🍇 Ready to embark on a journey to wellness? Look no further than the Mediterranean Diet! 🚀 Here's why it's a feast for your health: 🥗 Abundance of Fresh Produce: Say hello to vibrant veggies, juicy fruits, and leafy greens! Packed with vitamins and antioxidants, they're the cornerstone of this diet. 🐟 Seafood Sensation: Dive into the goodness of omega-3 fatty acids with delicious seafood options like salmon, sardines, and shrimp. Your heart will thank you! 🥑 Healthy Fats Galore: Avocado aficionados, rejoice! The Mediterranean Diet celebrates healthy fats from sources like olive oil, nuts, and seeds. Say goodbye to boring salads! 🍅 Mediterranean Medley: Indulge in a symphony of flavors with herbs, spices, and aromatic ingredients. From garlic to oregano, every meal is a culinary adventure. 🍷 Cheers to Moderation: Don't forget the red wine! Enjoyed in moderation, it's not just a drink but a celebration of life and longevity. 🥄 Lifestyle Bonus: It's not just about the food! Embrace the Mediterranean way of life with regular physical activity, leisurely meals, and strong social connections. Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
🚫 Understanding Food Allergies and Intolerances Food allergies and intolerances are more common than you might think! Here's the lowdown: 🤧 Food Allergies: These occur when the immune system mistakenly identifies a harmless food protein as a threat, triggering a reaction. Symptoms can range from mild itching to severe anaphylaxis. 🚫 Common Allergens: Peanuts, tree nuts, dairy, eggs, soy, wheat, fish, and shellfish are frequent culprits. It's crucial to read labels and be aware of hidden allergens in processed foods. 🤢 Food Intolerances: Unlike allergies, intolerances don't involve the immune system. Instead, they result from difficulty digesting certain foods. Symptoms include bloating, gas, diarrhea, and stomach cramps. 🔍 Identifying Triggers: Keeping a food diary can help pinpoint problematic foods. Elimination diets under the guidance of a healthcare professional can also identify triggers accurately. 👨⚕️ Seeking Support: If you suspect a food allergy or intolerance, consult a healthcare provider. They can conduct tests and provide personalized guidance on managing your condition. Knowledge is power when it comes to food allergies and intolerances. Stay informed, stay safe! 🌟 Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
👫 Peer Power: How Friends Impact Toddler's Tastes 🍏 Did you know? Little ones learn from each other, even at the dinner table! Here's how peer interactions shape their food preferences: Copycat Behavior: Toddlers imitate their friends. When they see pals enjoying certain foods, they're more likely to give them a try. Social Eating: Sharing meals with friends creates a positive environment for trying new foods. It's all about the fun of discovery together! Group Influence: Toddlers want to fit in. If their friends are munching on veggies or fruits, they'll want to join the club too. Encourage healthy habits by arranging playdates with friends who enjoy a variety of foods. Together, they'll explore a world of flavors! If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #familymeals #familygoals #considerednotcatered #fussyeater #fussyeaters #pickyeaters #fussyeatingtips #fussyeatingdoctor #kidsfood #kidsmeals #mealtimes #familymealtime #foodexplorer #kidsnutrition #healthykidsfood #dinnerinspo #dinnerideas #kidsfoodblogger #mummybloggerau #innamehealth
🥗 Whipping up a quick and tasty egg salad for a satisfying meal! 🍳 Bursting with flavor from fresh herbs, crunchy celery, and creamy mayo-mustard blend. Perfectly nestled in crisp butter lettuce leaves. Who's joining me at the table? 🌿 Classic Egg Salad Lettuce Wraps Serves 4 8 eggs 4 tbsp. mayonnaise 1 tbsp. Dijon mustard 1 tbsp. fresh tarragon, chopped 1 tbsp. fresh chives, chopped 2 tsp. fresh dill, chopped 1 celery stick, sliced salt & pepper 1 head of butter lettuce What you need to do 1. Place the eggs into a large pot and cover with cold water. Bring the water to the boil and boil the eggs for 8 minutes. Take the pot off the heat, drain the eggs and run under cold water to cool down. 2. Once cool enough to handle, peel the eggs, place them into a bowl and chop them up. 3. Add the mayonnaise, mustard, fresh herbs and celery. Season to taste with salt and pepper and mix well to combine. 4. Spoon the egg salad into the lettuce leaves and serve immediately. Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
🍴 Meal Prepping 101: Save Time, Eat Healthier! 🥦 Hey foodies! Want to revolutionize your week? 🚀 Dive into the world of meal prepping with us! 🌟 🕒 Save Time: With just a little planning, you can kiss those rushed meal times goodbye! Spend a couple of hours on the weekend prepping your meals, and voila! Enjoy extra time during your busy week. 🥗 Eat Healthier: Say goodbye to fast food temptations! With meal prepping, you're in control of what goes into your meals. Load up on nutritious veggies, lean proteins, and wholesome grains. Your body will thank you! 💡 Pro Tip: Invest in good quality meal prep containers. They're a game-changer when it comes to keeping your meals fresh and organized. 🌈 Variety is Key: Keep it exciting! Experiment with different recipes and flavors to keep your taste buds happy all week long. Ready to take the plunge into meal prepping? Drop a 🍲 in the comments if you're up for the challenge! Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
🍽️👶 Dealing with Picky Eaters at Dinner 👶🍽️ Mealtime battles with your picky toddler? Try these simple tips: 🔍 Give Options: Offer different healthy foods, letting your toddler choose what they want to eat. 👪 Let Them Help: Involve your child in meal prep. They'll be more interested in trying new foods. 🎨 Make it Fun: Use colorful plates or create food art to make meals more appealing. 🚫 Avoid Pressure: Don't force them to eat. Encourage without pushing too hard. 🌟 Celebrate Tries: Praise them for trying new foods, even if they don't finish them. Patience is key! Keep offering a variety of foods and stay positive. How do you handle picky eating? Share below! 👇💬 If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #parenting #parentingwins #lunchinspo #lunchideas #lunchboxlove #lunchboxideas #lunchboxideasforkids #lunchboxinspo #kidslunches #kidslunchbox #lunchboxreboot #spaghettiandmeatballs #kidsnutrition #pediatricdietitian #fussyeater #pickyeaters #foodexplorer #kidsfood #healthykidsfood #mummybloggerau #fussyeatingdoctor #healthykids #innamehealth
👶🍴 Tackling Toddler Food Fussiness 👶🍴 👀 Spot the Signs: Is your toddler avoiding certain foods or making faces at mealtime? They might have food aversions. 🛠️ Solutions: Stay Patient: It's normal for toddlers to be picky. Offer Variety: Keep introducing new foods in small portions. Get Creative: Try different cooking methods or presentations. Lead by Example: Show your toddler how yummy healthy foods can be. Respect Preferences: Don't force them to eat what they dislike. 👩🍳 Top Tip: Let your toddler help with meal prep to spark their interest in trying new foods! Share your tips for handling picky eaters below! 👇💬 If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #familymeals #familygoals #considerednotcatered #fussyeater #fussyeaters #pickyeaters #fussyeatingtips #fussyeatingdoctor #kidsfood #kidsmeals #mealtimes #familymealtime #foodexplorer #kidsnutrition #healthykidsfood #dinnerinspo #dinnerideas #kidsfoodblogger #mummybloggerau #innamehealth
Honey Granola with Cherries & Walnuts Serves 12 2 cups (160g) rolled oats 1⁄2 cup (60g) walnuts, chopped 1 tsp. ground cinnamon 1⁄2 tsp. salt 1⁄2 cup (90g) coconut sugar 1⁄3 cup (110ml) honey 4 tbsp. coconut oil 1 tsp. vanilla extract 1⁄2 cup (85g) dried cherries What you need to do 1. Preheat the oven to 300°F (150°C). Prepare a baking sheet lined with baking paper. 2. In a large bowl, combine the oats, walnuts, cinnamon and salt. Set aside. 3. Place the coconut sugar, honey, coconut oil and vanilla extract into a small pot and place over a medium heat. Stir and melt the mixture until smooth. 4. Pour the hot mixture over the oats and stir well until combined. Spread the oats out on the baking sheet and bake in the oven for about 20-25 minutes, until golden. Stir twice throughout the cooking time to break the granola up a little. 5. Remove the sheet from the oven and set aside on a wire rack to cool completely. Once cool, stir through the dried cherries. 6. Store the granola in an airtight container at room temperature for up to two weeks. Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. #lovemyfam #familyforever #strongnotskinny #staypositive #foodgasm #foodiegram #onthetable #eattheworld #eeeeeats #foodiesofinstagram #cleanliving #healthmatters #healthyhappylife #iamwellandgood #intuitiveliving #mindandbody #liveinspired #mindfulliving #nourishyourself #wellbeingworrior #wellnessblog #selfloveclub #wellnessblogger #wellnessjourney #innamehealth
Unlock your potential with daily habits that transform your life! 🌟 Start with 1 hour of exercise, 2 liters of water, 3 cups of tea, and a colorful plate bursting with nutrients. Take 5 minutes to meditate, groove to 6 motivating songs, and laugh for 7 minutes. Then, recharge with 8 hours of sleep and enrich your mind with 9 pages of a good book. Embrace these habits and watch your life blossom! Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. #healthylife #healthylifestyle #healthy #healthyskin #instahealth #healthyfood #healthymindset #strong #bloodpressure #healthadvice #healthtips #motivation #fitspo #healthyliving #wellbeing #healthychoices #healthjounrney #myfitnessjourney #healthysnack #innamehealth
Helping Your Toddler Overcome Food Fears 🥦 Does your little one turn their nose up at certain foods? They might have food aversions. Learn how to spot them and make mealtime smoother! 👶 What Are Food Aversions? Toddlers might dislike certain foods because of their taste, texture, or past experiences. Recognizing these dislikes is the first step to helping them eat better. 🍉 Signs to Watch For: Look out for signs like gagging, crying, or avoiding meals. These could mean your toddler has an aversion to certain foods. 🔍 Finding Triggers: Pay attention to which foods your toddler consistently avoids. This can help you figure out what's causing their aversions. 🌟 Make Mealtime Fun: Involve your toddler in cooking, let them choose between options, and keep mealtime relaxed without pressure. 💬 Share Your Tips: Have you tackled food aversions with your toddler? Share your tips in the comments to help other parents! If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #familymeals #familygoals #considerednotcatered #fussyeater #fussyeaters #pickyeaters #fussyeatingtips #fussyeatingdoctor #kidsfood #kidsmeals #mealtimes #familymealtime #foodexplorer #kidsnutrition #healthykidsfood #dinnerinspo #dinnerideas #kidsfoodblogger #mummybloggerau #innamehealth
Carbohydrates: Your Energy Source! 🍞 Let's break down carbs! Knowing about this key nutrient can help you eat better. Discover the basics of carbohydrates with us! 🥐 What Are Carbs? Carbs are a major nutrient, giving your body energy. They're in foods like bread, rice, and fruits. 🍏 Types of Carbs: There are two kinds: - Simple Carbs & Complex Carbs 🏃♂️ Carbs Keep You Going: They fuel your body for activities, help your brain work well, and prevent muscle breakdown. 🍽️ Good Carb Sources: Choose healthy carbs like: Whole grains (like brown rice and oats), Fruits and veggies, Beans and lentils 💡 Balance is Key: Eat a mix of carbs, proteins, and fats to stay healthy and energized. Focus on whole, natural foods for best results. 🌟 Fact Check: Not all carbs are bad! The right ones can boost your health and energy levels. 💬 Share Your Thoughts: What are your favorite carb-rich foods? Let's swap ideas in the comments! Understanding carbs helps you eat well and feel great! 🥦 #Cauliflower #Salmon #dailyfoodfeed #delicious #foodlover #foodgasm #eatwell #eattherainbow #healthyfood #healthylifestyle #eatclean #healthyeating #healthymeal #eeeeeats #mindfullboss #healthmatters #intuitiveliving #iamwellandgood #mindbodyspirit #mindfulliving #selfloveclub #wellnessblogger #wellnessjourney #wellnessblog #nourishyourself #innamehealth
Sensory Sensitivity and Toddler Eating Habits 🍴 Did you know sensory sensitivity affects how toddlers eat? Learn how it shapes their mealtime experiences and discover simple ways to support them! 👶 Sensory Sensitivity: Each toddler's senses are unique. Some may be sensitive to textures, tastes, or smells, impacting how they eat and enjoy food. 🍎 Exploring Food: Toddlers use their senses to learn about food. Sensory sensitivities can make them picky eaters or avoid certain foods. 🧠 Understanding Impact: Sensory issues may limit food choices and raise concerns about nutrition and growth. 💡 Supporting Your Child: Tips to help include offering different foods, respecting preferences, creating a positive mealtime environment, and seeking professional advice if needed. 🌟 Empowering Parents: Understanding sensory sensitivity helps parents handle mealtime challenges with patience and care, creating positive feeding experiences. Let's support our little ones as they explore new tastes and textures! Share your tips below. 💬 If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to www.innamehealth.com to get in touch. #familymeals #familygoals #considerednotcatered #fussyeater #fussyeaters #pickyeaters #fussyeatingtips #fussyeatingdoctor #kidsfood #kidsmeals #mealtimes #familymealtime #foodexplorer #kidsnutrition #healthykidsfood #dinnerinspo #dinnerideas #kidsfoodblogger #mummybloggerau #innamehealth
Nourish Your Body: Why Balanced Nutrition Matters! 🍏🥕 Ever wondered why eating a balanced diet is super important? Let's break it down! 🌟 1️⃣ Energy Boost: Food fuels your body, so eating a mix of nutrients keeps you energized throughout the day. 💪 2️⃣ Happy Vibes: Good food can boost your mood, making you feel happier and more positive. 😊 3️⃣ Strong Defenses: A balanced diet strengthens your immune system, helping you fight off sickness. 🛡️ 4️⃣ Weight Management: Eating balanced meals helps you stay at a healthy weight and avoid overeating. ⚖️ 5️⃣ Long-Term Health: Balanced nutrition reduces your risk of diseases, so you can enjoy a longer, healthier life. 🌿 Keep it simple: Eat a variety of foods to feel your best inside and out! 🍽️💖 #BalancedNutrition #HealthyChoices 📸✨ Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. #fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
Treat yourself to the yummy taste of carrot cake guilt-free with these Carrot Cake Overnight Oats! nutritious. Carrot Cake Overnight Oats Serves 4 1 cup (80g) rolled oats 1 cup (240ml) almond milk, unsweetened 1⁄2 cup (140g) Greek yogurt 2 tbsp. chia seeds 2 tbsp. honey 2 carrots, shredded 4 tbsp. raisins 1 tsp. vanilla extract 1 tsp. ground cinnamon What you need to do 1. Place all the ingredients into a large bowl and stir until combined. Cover and refrigerate for at least 2 hours, or ideally overnight. 2. Divide the oats between 4 serving glasses or jars and top with additional shredded carrot and raisins (optional and not included within nutritional breakdown). Give this a try and treat yourself to a breakfast experience that's both delicious and Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. #foodfeed #feedme #foodography #foodblogger #foodblog #foodcomposition #foodiechats #foodadict #foodblogfeed #foodlovers #foodie #foodfestival #fortheloveoffood #homecooking #homecookedmeals #chef #athomefeast #entertaining #foodforone #recipes #eat #foodcritic #foodislife #livetoeat #letseat #alliwantisfood #healthyeating #truecooks #tastymeals #innamehealth
👉️Try this Mushroom, Lamb and Feta Gozleme for a family-friendly dinner. SERVES 4|PREP 30m|COOK 6m 🧑🍳 Ingredients 1 tsp caster sugar 1/2 cup warm water 2 tsp dry yeast 3 cups plain flour 1/2 tsp salt 1/2 cup milk (warmed) 2 tbsp olive oil 1 brown onion (thinly sliced) 1 clove garlic (crushed) 400 g lamb mince 1 tsp ground cumin 1 tsp dried oregano 1/2 cup fresh flat-leaf parsley (chopped) 1/2 cup mint (chopped) 200 g button mushrooms (sliced) 200 g feta (crumbled) lemon to serve 🧑🍳 Method Combine sugar, water, and yeast in a jug. Let stand for 10 minutes. Place flour and salt in a large bowl. Add the yeast mixture and milk to a mixing bowl until you achieve a soft dough consistency. Turn the dough onto a lightly floured board and knead gently until smooth. After kneading, divide the dough into four equal portions. Cover each portion on a lightly floured board with plastic wrap. Allow the dough to stand in a warm place for about 20 minutes or until doubled in size. Meanwhile, heat half of the oil in a large non-stick frying pan over medium heat. Add the onion and garlic, stirring often, and cook until the onion softens (about 5 minutes). Increase the heat to high, then add the mince, cumin, and oregano. Cook the mixture, stirring to break up any lumps, until the mince is browned (about 10 minutes). Transfer the cooked mixture to a bowl and let it cool for 5 minutes. Add parsley and mint to the cooled mixture. Heat the remaining oil in the same frying pan. Add the mushrooms and cook until lightly browned (about 5 minutes). Remove the pan from heat. Roll out each portion of dough into a rectangle measuring approximately 30cm x 40cm on a lightly floured surface. Place one-quarter of the mince mixture, mushrooms, and feta on one-half of each rectangle. Season the filling with salt and pepper. Fold the dough to enclose the filling, pressing the edges together to seal. Preheat a barbecue plate or frying pan over medium heat until hot. Brush both sides of each dough parcel with oil. Cook the parcels for about 3 minutes on each side or until golden brown. Once cooked, serve the parcels with lemon wedges. Enjoy! Inna x
Does anyone else have a white shirt that always attracts food? 😆🧽😆
Constantly struggling to get your children to eat dinner? Here are some things to try 🍽️Don't take it personally. Remember, they're not doing it to make you mad. They might not be hungry or could have had an overwhelming day. 🍽️Encourage conversation, play games like "I Spy," or ask about their day. Let them feel connected by offering hugs or sitting close to you. 🍽️Give them tasks like carrying things to the table or spreading butter on bread rolls. They're more likely to participate in eating when they have a role. 🍽️Try using new utensils or serving food creatively, like soup in a funny cup. Encourage imaginative play, like pretending to be an animal while eating. 🍽️Kids are more motivated to eat when they're starving. Avoid too many snacks close to dinner time to ensure they have an appetite. Remember, every child is different, and it's okay to experiment to find what works best for yours! If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to the link in my bio to get in touch
My child only ate the mandarins on their plate and asked for more - should I give them more? Absolutely! 🍊This is where the division of responsibility comes in—the parent provides the food, and the child decides what they will eat. 🍊By respecting their choices, we empower children to listen to their hunger cues and develop a healthy relationship with food. 🍊Forcing children to eat foods they dislike or aren't ready for teaches them that someone else controls what goes into their bodies, potentially leading to overeating or disordered eating habits. 🍊Recognising and honouring your child's appetite signals, like hunger and fullness, helps them learn to regulate their food intake naturally. 🍊Because when children feel assured that they'll receive enough food of their preferred choices, they're more open to trying other items on their plate without feeling pressured. 🍊Trusting in this process takes the pressure off mealtimes and fosters a positive dining experience for everyone involved. If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to the link in my bio to get in touch
👉️Are you sick of trying to convince yourself that eating vegetables is just as satisfying as bread? 👉️Did you know that thinking like this can fuel feelings of deprivation and obsession? It's time to shift your mindset 🤯 Stop making your life all about food and focus on FEELING good rather than just being good ✔️ Life is meant to be enjoyed beyond the confines of our plates ✔️ Remember, lettuce isn’t not bread. Swapping your bread for veggies doesn't make you a better person; it just leaves you feeling deprived ✔️ Embrace balance and enjoy eating bread! Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
Check out this for a great swap ✔️ 👉️ Tinned tuna is packed with protein, omega-3 fatty acids, and essential vitamins and minerals, and it offers numerous health benefits, including improved heart health and brain function. Want to learn more about my personalised nutrition programs to help you achieve your health goals? Contact me for a free consultation and take the first step towards a healthier you. Head to the link in my bio
Looking for a meat-free dish that is easy, delicious, and healthy ✔️ Check out this Fetta Pepper Beans recipe 🍲 This is the perfect dish to make when you are low on time, as it only takes 15 minutes and uses 4 ingredients. If you want to add something extra, add some spinach stirred through at the end and serve with crusty bread. Fetta Pepper Beans Serves: 4 Ingredients + 1 480g jar roasted peppers (320g drained weight) + 200g feta + 1 garlic clove, peeled + 2 x 400g can butter beans (drained weight about 480g Method + In a high-powered blender (e.g. a Nutri Bullet), blend the roasted peppers, feta, and garlic clove. You may need to add a splash of water. + Add the butter beans and pepper feta sauce in a large pan over low-medium heat. + Stir until heated through and serve. Inna xx Recipe and image courtesy of @carolefood
Snack time just got better with these top 3 tips ✔️ ✔️Mix it up! While sweet snacks are irresistible, only offering those can lead to kids skipping meals. Add variety by mixing in savoury or protein-packed options! ✔️Treat snacks like mini meals! If your little one isn't eating much during mealtimes, snacks are the perfect chance to sneak in those nutrients and satisfy them until the next mealtime. ✔️Double up on food groups! Instead of just apples, pair them with peanut butter or cheese for a balanced snack. It's not just about taste—it's a fun way to introduce vegetables. If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to the link in my bio to get in touch
Feeling stressed 😩 Don't let stress derail your healthy eating habits! Here are some simple tips to nourish your body and mind even when life gets hectic: 👉️Have healthy snacks on hand. Having nutritious snacks readily available makes it easier to resist the temptation of reaching for junk food when stress hits. 👉️Cook in bulk When cooking, make double or triple the amount and freeze. This way, you'll have nutritious options when you're too busy or stressed to cook during the week. 👉️Don't put pressure on yourself. Remember, it's okay to indulge occasionally or opt for convenience foods when life gets overwhelming. Aim for balance, not perfection, and be kind to yourself. 👉️Keep it simple. Keeping things uncomplicated reduces stress and makes healthy eating more manageable. 👉️Take care of yourself, inside and out, even during the busiest times. Your body will thank you! What's your go-to food when you are stressed? Head to the link in my bio to get in touch
Feeling lost in the world of food and nutrition? You're not alone! As a nutritionist, I’m passionate about helping clients navigate the exciting (and sometimes confusing) journey towards a healthier, happier lifestyle. Here are 5 reasons why you might benefit from seeing a Nutritionist 👌Want to boost your energy levels? I can help you create a a personalised plan to ditch the afternoon slump and feel energised throughout the day! 👌Struggling with digestive issues? I can work with you to identify triggers and build a diet that supports your gut health. 👌Looking to manage a specific health condition? Diabetes, high blood pressure, or even PCOS – I can create a plan that complements your doctor's recommendations and supports your overall well-being. 👌Ready to break free from unhealthy eating habits? I can help you develop a sustainable and positive relationship with food without restrictive diets! 👌Simply want to learn how to eat healthier? I can provide evidence-based information and personalised guidance tailored to your unique needs and lifestyle. Remember, taking care of your health is an investment! I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
Feeling overwhelmed by the vast array of yogurt choices at the supermarket 💁🏻♀️ Finding the perfect blend of protein and flavour can be challenging with so many options. Check out these top 4 high-protein yogurts to simplify your decision-making process. And don't forget to keep an eye on the sugar content—opt for varieties with less added sugar. For a healthier twist, choose plain yogurt and personalise it with your favourite toppings, such as fresh fruit, nuts, or seeds 🥜 Want to learn more about my personalised nutrition programs to help you achieve your health goals? Contact me for a free consultation and take the first step towards a healthier you. ▶️Head to the link in my bio to get in contact
Here are my top 3 steps to creating joy-filled family meals 😋 Establishing a mealtime routine provides a sense of security for your little ones. Kids thrive on predictability, and it helps reduce any mealtime meltdowns! 😋 Make mealtime a family affair! Sit down together without any distractions like screens and share the same food. It's a great time to bond and connect. 😋 Avoid pressuring your children to eat, whether it's subtle persuasion or more overt tactics. Positive reinforcement or negative consequences can lead to mealtime stress and backfire in the long run. Let mealtime be enjoyable and relaxed! 😋 Work towards creating a harmonious environment by incorporating these simple steps! If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to the link in my bio to get in touch
If you don’t know how to convert calories to kilojoules, this is for you! Inna ♥️
Worried your pick eater isn’t getting enough healthy fats? + Fats are essential nutrients for your kids for their growth and development. + Kids under 2 should only have full-fat food. + Besides supplying fuel for the body, fats help the body absorb some vitamins (vitamins A, D, E, and K are fat soluble, meaning they can only be absorbed if there's fat in a person's diet) and are the building blocks of hormones insulate all nervous system tissues in the body Provide flavour. Here are some ways to increase fat intake within recommended ranges: + Choose plant-based oils - virgin olive oil and avocado oil + Make peanut butter sandwiches, avocado sandwiches, avocado dips + Add 1-2 tbsp of wheatgerm to muffins and pancakes ▶️Want to learn more about making healthy fat choices for your picky eater? Drop a comment below or send me a DM.
Mini apple and raspberry muffins – easy and delicious! 🧑🍳Ingredients 2 cups self-raising flour 2/3 cup brown sugar 2 small apples, peeled and grated 1 cup frozen raspberries 1/2 cup vegetable oil 2 eggs 1 cup natural yoghurt 1 tsp vanilla essence 🧑🍳Method Preheat oven to 180C. Line two mini muffin pans with paper. In a large bowl, combine flour and sugar. Stir through apples and raspberries. Whisk together oil, eggs, yoghurt, and vanilla in a jug. Add to dry flour mixture and fold through until just combined. Spoon into cupcake cases until three-quarters full and bake for 12 minutes. This recipe either makes 36 mini muffins or 12 big ones. Recipe & Image: @kidspot
Tips to beat snacking between meals. 🍴WATER Feeling peckish? Hydration might be the key! Often, thirst disguises itself as hunger. Try a glass of water next time you feel the urge to snack. You might just find that your craving disappears. 🍴PROTEIN Keep those hunger pangs at bay by loading up on protein. Add protein-rich foods like turkey, chicken breast, cheese, or peanut butter to your meals. Don't forget about fibre, too – it keeps you satisfied between meals! 🍴PATTERNS Have you ever noticed yourself reaching for snacks at certain times or responding to specific triggers? Take a moment to reflect on when and why you snack. Identifying patterns is the first step to overcoming them and taking control of your snacking habits. 🍴KEEP BUSY Boredom can often lead to mindless snacking. Keep yourself occupied with activities that engage your hands, like tidying up, doodling, or responding to emails. Finding alternative ways to stay busy can help divert your attention from unnecessary munching. 🍴SHOPPING Out of sight, out of mind! Take control of your environment by refraining from buying snacks or junk food. By keeping your pantry free of tempting treats, you remove the temptation to snack impulsively. With these simple strategies, you'll be well-equipped to conquer your cravings and snack smarter! Ready to make a change? Learn more about Inna Me Health's personalised nutrition programs to help you achieve your health goals. ▶️Contact me for a free consultation and take the first step towards a healthier you. Head to the link in my bio to get in contact!
Constantly feeling hungry and wanting healthy snacks that won't leave you feeling guilty 😧 Here are my favourite 4 snacks I am currently enjoying at the moment. Not only are they satisfying, but they are super easy and affordable. ▶️Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
If you're embarking on the lunchbox routine for the first time, don't worry, especially if you're finding it challenging to get your little one excited about their lunch. As a nutritionist specialising in child nutrition, I've got some tips to make packing a healthy lunchbox a breeze, even for the fussiest eaters! 🥖Follow the division of responsibility - it's your job to provide nutritious options and your child's job to decide what they'll eat. Trust in this division of responsibility to relieve the pressure when the lunchbox returns home hardly touched. 🥖Mix things up - variety is the spice of life, especially for fussy eaters! Avoid falling into the rut of packing the same lunch every day to prevent food jags. Mix it up by changing food presentations or even serving breakfast items at lunch. 🥖Pack a lunch box full of snacks - for kids who prefer small bites over big meals, opt for a snack lunchbox with an assortment of mini portions. This approach can be less overwhelming and more enticing for your fussy eater. 🥖Leftovers - turn last night's dinner into today's lunch! Leftovers often pack more nutrition than traditional lunch and can be a lifesaver for getting your picky eater to eat something nourishing. 🥖Focus on breakfast and dinner – if lunch struggles persist, make breakfast and dinner the day's main meals. Lower your expectations for lunch and concentrate on providing nutritious options for when your child is most receptive to eating. 🥖Don’t over-pack - keep it simple and avoid overwhelming your fussy eater with too many options. Pack just enough to satisfy hunger without causing anxiety. Remember, less can often be more when it comes to lunchbox contents! With these tips, you'll pack a lunchbox that even the fussiest eater will love 😁 If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. Head to the link in my bio to get in touch
Remember - your body hears everything your mind says. Be kind to yourself, inside and out Inna ♥️
Check out this delicious Kale and Sweet Potato Salad. This is super easy to prepare and has a great texture and taste 😋
Ensuring your picky eater enjoys a varied diet is key to their overall health! Here are some friendly tips to make it happen: 🍽️Planning meals together as a family strengthens bonds and helps children learn to enjoy a variety of foods. Plan meals that include food from all five food groups. 🍽️Use more fruits and veggies – they can be fresh, frozen, or canned – variety is the spice of life! Boost your child's nutrition by buying and serving various fruits and veggies. 🍽️Be mindful of the servings, as your child’s appetite will vary. Consider their age, growth spurts, and activity levels when serving meals. Have them have a small taste before committing to a bigger serving. 🍽️When introducing new foods, start small. Offer a taste first and let them ask for more if they like it. This prevents them from feeling overwhelmed by a large portion. 🍽️Always have a gradual introduction to new foods, and don’t forget to revisit those your child didn't like before. Children's tastes evolve, so what they disliked a few weeks ago might become a favourite this week. 🍽️Persistence pays off, so keep offering a variety, as it may take several attempts before they develop a liking. Remember, the journey to a varied diet is a marathon, not a sprint. Keep it fun, and celebrate each step toward a healthier, more varied diet. Looking to improve your child's health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
Struggling to get your child to eat more vegetables? We all know the importance of veggies, but it's easier said than done when feeding picky eaters. While sneaking veggies into your child’s meals might get them to eat them momentarily, it doesn't teach them to enjoy them and can prolong unhealthy food behaviours. Here are my top tips for tackling picky eaters: 🥕Make veggies tasty: Kids often prefer sweet-tasting foods, and veggies can be bitter in comparison. Add some seasonings, herbs, or a sprinkle of cheese to make them more appealing. Offering a sauce or dip can also make veggies more enticing. 🥕Introduce one veggie at a time: Overwhelming your child with too many new veggies can backfire. Start with one fresh veggie alongside a familiar favourite to ease them into it. 🥕Watch your language: Keep mealtime positive and stress-free by staying neutral when veggies are rejected. Avoid phrases like "eat your veggies to get dessert" to prevent negative associations with healthy foods. 🥕Lead by example: Children learn by example, so let them see you enjoying veggies. Fill up your plate with colourful veggies and watch them follow suit. 🥕Get them involved: Make veggies fun by involving your child in the process! Take them shopping to pick out veggies, let them help in the kitchen with washing, peeling, or chopping, or start a herb garden together. 🥕Keep trying: Patience is key! It may take several tries for your child to accept new veggies but don't give up. Keep offering them and celebrate small victories along the way. Please refer to my bio link if you’d like some support in feeding your picky eater. I offer a FREE 15-minute consult to all new clients. To get in touch, head to the link in my bio
Believe it or not, not all fats are created equal 🙅🏻♀️ Some are essential for our health, while others can raise our bad cholesterol and increase our risk of heart disease. Unsaturated Fats (the good fat) ✔️ Monounsaturated fats are found in avocados, nuts, seeds, and olive oil, and these fats can help lower bad cholesterol and boost good cholesterol. Polyunsaturated fats include omega-3 and omega-6 fatty acids in fatty fish (like salmon and tuna), chia seeds, and flaxseeds. They're superstars for brain health, reducing inflammation, and keeping your skin glowing. Saturated and Trans Fat (the bad fat) ❌️ Saturated fats, found in fatty meats, butter, and processed foods, can raise bad cholesterol and increase your risk of heart disease. Trans fats are often hidden in processed foods like cookies, crackers, and fried foods. They're the worst offenders for your heart health. 👉️Remember: Fats are essential to a healthy diet, so don't fear them! Just choose the right ones. Include healthy fats in every meal and snack to keep you feeling full and satisfied. Cook with healthy oils like olive or avocado instead of butter or margarine. Want to learn more about making healthy fat choices? I'm always here to help! Drop a comment below with your questions, or send me a DM. Inna ♥️
Mexican beef with kidney beans INGREDIENTS 🍲400g lean beef mince 🍲2 tsp olive oil 🍲1 onion, finely chopped 🍲1 carrot, peeled, diced 🍲2 garlic cloves, crushed 🍲2 tsp ground paprika 🍲1 tsp ground cumin 🍲3 large or 4 small vine-ripened tomatoes, chopped 🍲400g tin red kidney beans, rinsed and drained (reduced salt) 🍲125ml (½ cup) salt-reduced beef stock 🍲1 zucchini, trimmed, diced 🍲150g green beans, trimmed, sliced 🍲680g (4 cups) steamed rice to serve 🍲1 avocado, sliced, to serve 🍲Fresh coriander leaves to serve METHOD 🍲Heat the olive oil in a large saucepan over medium heat. 🍲Add the onion and carrot and cook, stirring, for 5 minutes or until softened. 🍲Add the garlic, paprika and cumin, and cook, stirring for 30 seconds or until fragrant. 🍲Add the mince and cook, breaking up mince with a wooden spoon for 4-5 minutes or until browned. 🍲Add the tomatoes, kidney beans and stock and bring to the boil. Reduce heat to low and simmer for 10 minutes. 🍲Add zucchini and beans and simmer for 5 minutes or until vegetables are tender. 🍲Season with pepper. 🍲Serve beef mixture with steamed rice, topped with avocado and coriander. Let me know what you think! @australianbeef
Want healthy hair? 💯 It's much more than just choosing the right shampoo! Your hair's well-being is closely tied to your diet. Elevate your nutrition with these 10 hair-friendly foods: 🪮 Eggs 🪮 Berries 🪮Spinach 🪮 Fatty Fish 🪮 Sweet Potatoes 🪮 Avocados 🪮 Nuts 🪮 Seeds 🪮 Oysters 🪮 Beans While factors like age and genetics impact your hair, your diet is within your control. Research indicates that deficiencies in essential vitamins like B12, D, biotin, riboflavin, and iron may contribute to hair loss. Remember, sustaining a balanced diet is key for fostering hair growth and warding off hair loss caused by nutritional gaps. For more hints and tips, or if you’d like to get in contact, head to the link in my bio
👉️ Ever wondered why your child is head over heels for processed packaged foods? It's simple: it's because they are the same every time ✔️ They have a predictable taste, consistent texture, and a familiar smell. Kids are drawn to the comfort of routine and predictability! ▶️Contact me if you're dealing with a picky eater and need help. I can provide a tailored program for your and your child's needs. For more hints and tips, or if you’d like to get in contact, head to the link in my bio
Menopause is a natural transition in a woman's life ♀️ Although the symptoms that come along with this change can be difficult at times, there are ways to embrace this change and feel your best throughout the transition 💪 There is evidence that certain foods may help relieve some symptoms of menopause, such as hot flashes, sleep problems, and low bone density. For more hints and tips, or if you’d like to get in contact, head to the link in my bio Head to the link in my bio
Worried your child isn’t eating enough vegetables 🙋 The current Australian dietary guidelines recommend the following minimum intakes by age: 2-3 years should have 2½ serves of vegetables each day 4-8 years should have 4½ serves of vegetables each day 9-11years should have 5 serves of vegetables a day 1 serve equals 🥕1/2 cup vegetables, 🥕11 cup of salad greens 🥕11/2 beans or legumes. 🥕11 medium-sized tomato 🥕1½ cup cooked peas or pumpkin 🥕1½ medium-sized potato If you are worried about meeting your child's daily recommended intakes, get in touch. I can provide practical strategies to ensure your child gets the nutrition they need for optimal growth and development. ▶️For more hints and tips, or if you’d like to get in contact, head to the link in my bio
Thank you, Jen, that’s lovely feedback ♥️ You achieved amazing results by losing nearly 6cm in the abdomen and 3.5% body fat! AMAZING 💪 Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
Did you know your child can thrive without being a veggie lover? 🥦Kids can still get all the necessary vitamins and minerals, even if they avoid vegetables like a pro. 🥦While we all dream of the day your child dives into a plate of greens, many won't touch a vegetable until they're much older. And guess what? That's perfectly okay! 🥦Forcing them can backfire instead; make the veggie journey enjoyable for them by introducing veggies in different ways and in small quantities. 🥦It might take a while for them to embrace eating vegetables, and that’s ok. You can add a favourite dip, try them raw and cooked, roast them with a dash of olive oil and spices, or toss them into pizza. 🥦So, remember, kids can meet their nutritional needs through various foods, including fruit and other food groups. It's a journey, not a sprint! If you're dealing with a picky eater and need help, get in touch. I can provide a tailored program for your and your child's needs. ▶️For more hints and tips, or if you’d like to get in contact, head to the link in my bio
100% Always focus on your goals and your values.
Ever heard of intermittent fasting? 👉️Intermittent Fasting is not your typical diet; it's an eating pattern that cycles between eating and fasting. There are no strict food rules, just a guide on when to eat. 👉️There are various ways to embrace intermittent fasting, all revolving around alternating between eating and fasting periods. During fasting, keep it simple with water, black coffee, or tea. What are the health benefits of intermittent fasting? 👉️Weight Loss: Fasting helps cut overall calorie intake, creating a calorie deficit that prompts the body to burn fat. 👉️Insulin Resistance: Intermittent fasting may reduce insulin resistance, lowering blood sugar levels. 👉️Heart Health: Studies suggest positive effects on blood pressure, cholesterol, and inflammatory markers, promoting a healthier heart. 👉️Out of all the diet trends, intermittent fasting has some merit and can be a great way to eat for some people. 👉️As always, I recommend you seek a professional to ensure it’s a good fit for you and your lifestyle. ▶️Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
👉️Have you ever wondered why your picky eater has a soft spot for snacks? Here are the top three reasons: 🍿Firstly, pre-packaged kids' snacks are crafted to be irresistible and delicious. They're moreish and just downright tasty! 🍿They are predictable. Unlike fruits, they remain the same every time, providing a sense of familiarity and expectation. 🍿They are convenient and require no grand production, like sitting at the dinner table. Quick, easy, and ideal for on-the-go munching, allowing them to multitask without interruption. 🍿If you find yourself with a snack-obsessed picky eater, it doesn’t mean you have to stop buying them. 🍿I recommend creating your own "snack packets" in a zip-lock bag to add a bit of variety. If you're dealing with a picky eater and need help, I can provide a tailored program for your and your child's needs. ▶️For more hints and tips, or if you’d like to get in contact, head to the link in my bio
Join my 8-week Reset Challenge 🏃 Embark on a health journey like never before - with me by your side, offering all the guidance and support you'll ever need 😀 Here's what is included: 🤸Sample 4-week Meal Plan: Explore a delicious and nourishing meal plan with recipes, a handy shopping list, and expert prepping advice to make your journey towards gut health a breeze. 🤸Guided Fortnightly Consults: Receive personalised guidance through bi-weekly consultations, discussing meal plans, identifying "yes" and "no" foods, and addressing any questions or concerns you may have. 🤸Snack Ideas: Discover wholesome and satisfying snack ideas to keep you fuelled and satisfied throughout the challenge. 🤸Symptom Assistance and Documentation: Get support in managing and documenting any symptoms you may experience, with expert advice on how to address them along the way. 🤸Guided Re-introduction of Food Groups: Navigate the reintroduction of food groups safely under the guidance of our nutritionist, ensuring a well-rounded and sustainable approach to your gut health journey. Are you ready to reset, revitalise, and reclaim your health? 👉️ To find out more information, head to my DM's. I can't wait to hear from you!
Kid-Friendly Baked Meatballs 😋 Easy-baked meatballs, these meatballs are soft, juicy, and full of flavour with none of the hassle of pan frying. 🧑🏻🍳Ingredients 1 cup panko breadcrumbs 120 millilitres beef stock ½ cup ½ onion grated 400 grams of minced beef 400 grams of minced pork 2 eggs ½ teaspoon garlic powder ¼ cup chopped parsley 1 Tablespoon Dijon mustard 1 teaspoon salt ¼ teaspoon nutmeg 🧑🏻🍳Instructions Preheat your oven to 220 Place the panko breadcrumbs in a small mixing bowl, pour over the beef stock and set aside for the breadcrumbs to soften. Grate your onion in a food processor, add all the ingredients to the onion, and pulse until the ingredients are well combined. Use a cookie scoop or large spoon to make golf ball-sized meatballs. Arrange your meatballs on a lined baking tray or large roasting pan. Bake for 15 minutes. Enjoy Inna x Image and recipe from @my_kids_lick_the_bowl
Wishing you a very Happy and Healthy 2024!! Inna ♥️
As the festive season kicks in, it's all too easy to lose track of what we're consuming, especially when it comes to alcohol 🤪 Here is a low-calorie cocktail that tastes great and will only cost you 67 calories per serve. Zesty Citrus Cocktail 🍹 1/4 cup ice 2 tbsp lime juice 2 tbsp lemon juice 30 mls Gin 1 cup soda water Wedge of lime and fresh mint Combine all ingredients in a glass, stir, and top with a wedge of lime and fresh mint. Cheers♥️ To get in touch, head to the link in my bio
👨👩👧👧Keep your toddler taste buds buzzing by switching things up 👨👩👧👧 Why should you avoid repeating the same dish two days in a row? We need to continue working on flexing their food flexibility muscles! This means they will be more willing to try new foods while ensuring their favourite foods stay in rotation. Remember, even the most minor changes can have a huge impact—and can be a game-changer for preventing and improving toddler picky eating - plus, it works for kids of all ages! Get in touch if you're dealing with a picky eater and need help. I can provide a tailored program for your and your child's needs. ▶️ For more hints and tips, or if you’d like to get in contact, head to the link in my bio For more hints and tips, or if you’d like to get in contact, head to www.innamehealth.com
From my family to yours, I wish you a very Merry Christmas 🎄 May your day be filled with good company and lots of laughter with the ones you love. Inna ♥️
Discover the game-changing benefits of adding plant-based options to your diet! Here are 3 reasons why these choices can make a significant difference: 🥕Lower in Saturated Fats: Plant-based proteins are a heart-healthy alternative, lower in saturated fats than meat. Embrace these options to reduce the risk of cardiovascular diseases. 🥕Fuller for Longer: Enjoy the longer-lasting fullness with meatless protein sources like legumes and tofu, packed with fibre. 🥕Less Bloat, Better Digestive Health: Say goodbye to discomfort! Plant-based proteins are gentle on your digestive system, minimising issues like bloating and indigestion. ▶️Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to the link in my bio to get in touch
Unlocking the nutritional benefits of meat for your child can be a rewarding journey, but let's face it, the texture can be a challenge. As a nutritionist, here are my tips for incorporating meat into your child's diet. 🥩Go for cuts and cooking methods that make meat palatable, like mince, meatballs, koftas, or slow-cooked meats (think beef cheeks, chicken thighs, lamb shanks). Choose textures that are easier to chew and enjoy. 🥩Get creative with the presentation! Try toothpick servings (suitable for kids 4yo+) or cocktail forks. Not only does this add a fun and exciting touch to mealtime, but it also provides a safe way for them to interact with the meat without the need to touch it directly. 🥩Remember, it's all about exposure, regardless of whether they eat it. Making meat a positive and enjoyable part of their diet is about finding the right approach. If you're dealing with a picky eater and need help, get in touch. I can provide a tailored program for your and your child's needs. ▶️For more hints and tips, or if you’d like to get in contact, head to the link in my bio
🎄Healthy Christmas Fruit Cake🎄 Here is my tasty and healthy Christmas cake. This is a big hit with family and friends. Prep: 40 mins | Cook: 60 mins Cal 228 | Fat 13g | Carb 26g | Protein 6g | Fibre 4g Ingredients 🥣3 cups (500g) mixed dried fruits (e.g., raisins, cranberries, apricots, dates, prunes), chopped 🥣1 cup (125g) almond meal 🥣⅔ cup (75g) coconut flour 🥣½ tsp. baking soda 🥣½ tsp. salt 🥣1 tsp. ground cloves 🥣1 tsp. ground ginger 🥣½ tsp. ground nutmeg 🥣2 tsp. ground cinnamon 🥣1 orange, zest & juice 🥣¾ cup (75g) walnuts, chopped 🥣5 eggs 🥣4 tbsp. coconut oil, melted 🥣1 tbsp. vanilla extract 🥣4 tbsp. Amaretto liqueur (or use orange juice) 🥣 Glaze: tbsp. honey & 2 tbsp. amaretto liqueur (or use orange juice) Method 👩🍳Place the dried fruit into a large bowl and cover with boiling water. Soak for 10-15 minutes to soften the fruit, then place the fruit into a sieve to drain and allow to cool to room temperature. 👩🍳Preheat the oven to 150°C and line an 8” (20cm) cake tin with baking paper. 👩🍳Combine the almond meal, coconut flour, baking soda, salt, and spices in a large mixing bowl. Add the orange zest and walnuts. 👩🍳Whisk together the eggs, melted coconut oil, vanilla extract, orange juice and Amaretto liqueur in a separate bowl. 👩🍳Fold the wet ingredients into the dry, stirring gently to form a thick cake batter. Add the drained fruit into the cake batter and stir with a spoon until well combined. 👩🍳Transfer the cake batter to the earlier prepared tin and gently press down with your fingers. 👩🍳Place the tin into the hot oven and bake the cake for 60-70 minutes, until the top is well browned and a skewer inserted into the centre of the cake comes out clean. 👩🍳To glaze the cake, heat the honey so it’s runny, mix with the Amaretto and then brush over the top while it is still hot. 👩🍳Allow the cake to cool in the tin for 30 minutes, and then transfer the cake to a wire rack to cool to room temperature. Store the cake in an airtight container in the refrigerator for up to 1 week. Let me know what you think. Inna x
👉️ Let's talk about the impact of our words on our kids' relationship with food. How we discuss food with our kids is important; even seemingly innocent words can mould their perceptions over time. Perhaps you've thought, "I just want them to eat their veggies," or "I'm just discussing my food and exercise, not theirs." However, it's important to realise that kids absorb everything. They are like little sponges, absorbing our beliefs and behaviours surrounding food. From a young age, they may internalise notions that food must be "earned" or that certain foods are labelled as “good” and "bad." If you've found yourself using such phrases, don’t beat yourself up about it. Many of us inherited these patterns from hearing similar things while growing up. 🫶 Embracing positive self-dialogue around food and the body benefits us and lays the foundation for a healthy relationship for our children. It's a powerful step toward fostering a positive and nurturing environment around food. 🫶 ▶️ For more hints and tips, or if you’d like to get in contact, head to the link in my bio