It's so important to remember the love and confidence given to us through the process of birth and motherhood! It's such a powerful and special shared experience that brings us together 💗👩👧 Tag or share this with a beautiful mama in your life ... #CharlestonFitness #Charleston #Fitness #CharlestonSC #CharlestonLife #CharlestonBusiness #CharlestonCharm #CharlestonLiving #CharlestonGirl #CharlestonKids #CharlestonCountyParks #CharlestonCoast #FitnessMoms #FitMomma #FitMommy #FitMom #HealthyLifestyle #HealthIsWealth #HealthyLiving #HealthandWellness #HealthandFitness #KidsActivity #Parenting #HealthyParenting
Feeling burned out and unmotivated to workout? I get it, mama! That's why I created the 5-Day Movement & Motivation course. This is NOT just another workout plan. It's about: 💪 Shifting your mindset for lasting success 💪 Overcoming the mental hurdles that hold you back 💪 Finding workouts you actually ENJOY 💪 Building a support system to keep you accountable Are you ready to feel strong, energized, and in control? Ready to level up your fitness? Our video course gives you all the tools for success! 💪 Learn at your own pace, mama. [Link in bio] #littlestepsbighappy #wellnessthatworks #wellnessfitness #wellnessmama #wellnesstips #wellnesslifestyle #fitnessjourney #fitnesslifestyle #fitnessforlife #fitnessmotivations #fitnesswoman #fitmom #fitmomsofig #fitmomlife #fitmommy #fitmomma #athomefitness #weightlosshelp #weightlosstip #weightlossjourney #motivationfitness #motivationforfitness #gymmotivation #exercisemotivation #exercises #exerciseideas #exerciseathome #exerciseforlife #exerciseformentalhealth
Todays motivation: Sweat is your fat crying also woke up motivated for the first time in a long time to get the job done 25weeks pregnant and feeling strong 💪🏻❤️ #ashattackfit #ashattack #todaysmotivation #fitnessmotivation #motivation #fitness #fitnessaddict #strengthtraining #strong #strongwomen #strongmomma #fitmomma #sweat #saturdaysweat #saturdayworkout #weekendgrind #deadlifts #legday #legdayworkout #25weekspregnant #pregnancyjourney #pregnancyworkout #pregnantfitness
Oldie but I love this.. I was just getting my confidence back after years and years of battling with body issues and finally finding a balance between exercise and a good relationship with food. 🥹❤️ That girl is me .. and I will love her no matter what she goes through . We have to remember that it’s ok to find what you think are flaws, we are only human….but just know that someone else is looking at you and thinking those flaws are beautiful . Love yourself.. you’ve got this one life and one body. Take care of it 🥰💪🏻 #mentalhealthawareness #bodyconfidencemovement #fitmomma #healthylifestyle #exercise
Unleashing Inner Power: focus on daily self-improvement, not just with passion, let disciple and obsession drives you forward🏃♀️ #betterversionofyourself #fitmomma #selfdiscipline #dailyprogress
🥰😍 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
😲 Did you know?🤔👇 😲 Add more organic foods. Not everything you eat needs to be organic (we get it, organic can be expensive), but focusing on more organic produce can eliminate any possible pesticides or other chemicals that non-organic produce is sprayed with. Message me directly to start your own fitness journey with me 👱♀️ #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Dreaming About That Sexy Summer Body Coming My Way!! 🤗 Just Completed My 4th Workout This Week At The Boxing Gym!! 🔥 I’ve Lost 7.3lbs In 6 Days Due To Eating Better, Portion Control, Sleeping More, Working Out And Just Treating My Body With All The Respect It Deserves 🥰♥️ I Feel FANTASTIC And Can’t Wait To Continue Crushing My Goals!! #westedmontonhit #fitmomma #lovinglife #healthylifestyle #strongereveryday #workingtowardsmygoals #summeriscoming #30minutehit #feelingfabulous #crushedmyworkout #proudofmyself #feelinghappy
The "lifting makes you bulky" mindset is lost on me. Give me the muscle, give me the confidence boost seeing more and more definition at every lift, give me the self confidence I feel, the self love, give me the strong as a mother mentality. I'm so darn proud of this body I built in our little garage gym and I'll take this any day over feeling weak, hating what I see in the mirror and not appreciating my body for all it does for me. I'll take this any day over losing myself in depression and anxiety anger and resentment. Truly can't believe this is where I am 10 months post partum. Muscle mommy all day every day 💪💓 #fitmomma #fitnessmotivation #musclemommy #fitjourney #postpartumjourney #liftheavy #strongasamother #garagegym #setthestandard #selflove #motivation #believeinyourself #discipline #hardwork #momsofinstagram #garagelifts
#flashbackfriday When I led an exercise segment on Fox 5 as Linda Meslah's trainer through her 1000 pound weigtloss journey which she wrote about in her book "As If....Confessions of a Fatty" 📚✏️🖊 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #news author #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
‼️LADIES, LISTEN UP‼️ Do you want to be an active or feeble 80 year old? We start losing muscle at the age of 30, but the good news is that we can prevent from losing muscle by building muscle now. Building muscle will help you live a more independent life when you’re old. I don’t know about you but I want to be able to climb stairs, get out of bed, and get up off the toilet without assistance when I’m 80. The old proverb states that the best time to plant a tree was 20 years ago but the second best time is NOW!! So why do you keep putting off taking care of your health? DM me “FREEDOM” and I’ll send you ways to get started . . #fitandactive #fitover40 #fitover50 #fitover60 #fitmomma #healthandwellnesscoach #onlinefitnesscoach #onlinenutrition #perimenopause #onlinefitnesscoachforwomen #onlinenutritioncoach
What you’ve been missing… I’ve been a personal trainer for almost 14 years (that’s so crazy 🤯). When I started training a training it was truly because it was my passion and I wanted to share it with others. See, before I became a trainer I worked in an office and it was a great job but I didn’t wake up every morning excited about what I was doing. It wasn’t a way to express my creativity and it wasn’t really helping anyone. I changed my whole plan and started at square one. I worked in lots of different gyms and had lots of incredible clients. What got me hooked wasn’t seeing their physical change (which was absolutely mind blowing) it was seeing the mental change in them. One day I would meet them for the first time and see them down, feeling defeated, maybe a little insecure and just after a few workouts I saw a completely different person, someone who was proud of themselves and mentally strong. I love being a personal trainer and with being on as long as I’ve been, I’ve seen how the fitness industry has changed. Social media is an incredible tool BUT, there can be a lot of scams out there. See, as a personal trainer it is MY responsibility to be there for my clients. I’ve made that my top priority in my business. Seeing so many weird and gimmicky plans that have no guidance makes me sick. My program is personal training. It’s not a cookie cutter or a one size fits all because in fitness you need the personal touch and you need your trainer. I love all of you so much! You deserve the best 😘 #fitness #personaltrainer #homeworkouts #gymworkouts #motivation
Today's Thought 🏈🏈 To burn off just 1 M&M you have to walk the full length of a football field. #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
#flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
How to traumatize all your muscles. It’s the @alexia_clark Friday Wildcard without. Today was ladder sets! Starting with 25 reps for the first exercise and 5 reps for the second exercise. Each round do 5 less reps for the first exercise and 5 more reps for the second. At the end of each round, do the hold exercise for as long as possible. That got very spicy especially by the 4th round of 5. Whew! Killer ending to a really intense week of workouts! • • Hit the link in my bio to save $20 off your purchase @bootysprout • • Matchy matchy blue today! Love this color! Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #FitOverForty #MomOf5 #FitMomma #functionalstrength #todaysworkout #conditioningtraining #personalrecord #strengthworkout #workoutprogram #compoundexercises #quadsworkout #shoulderday #trainlikeanathlete #FunctionalTraining #FunctionalFitness #fullbodyworkout #fullbodyworkouts #StrengthAndConditioning #SixPackFemmes #FitnessApparel #Workoutoutfit #gymfashion #FoundItOnAmazon #gobletsquats #trxworkout #pressups #walkinglunges #shoulderpress #hipthrusts
🌞🌞 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
#flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Face to Face Friday!!! 73lbs down and truly feeling so much more alive!!! This journey hasn’t been short, this has been 2.5 years of finding joy in the journey!!! I wouldn’t trade a second of it though, this journey has taught me more about who I am, and who I want to be than I ever would have imagined!! When you truly start taking care of yourself; it’s amazing how your entire life truly improves!!! I started this journey wanting to lose weight, and feel better in my skin; I’ve accomplished that and then some, I’m 11 lbs down from my initial goal weight, which is testimonial to the fact that we are SOOO much more capable than what we give ourselves credit for!!! I was a postpartum mom who had an unhealthy body image pre-baby and now was stuck in a body she didn’t even recognize!!! I was left feeling terrified I would never have the energy to be the mom I wanted to be, I was terrified I wouldn’t be able to chase my son, or let my body image hold me back from going swimming with him; so I knew I NEEDED to change!! In came 2B Mindset, I had seen a great friend become the mom she wanted to be due to this program so I figured why not?! Something has to change, and nothing changes if nothing changes!!! Are you ready to make the change?! Let’s chat! #2bmindsetresults #facetofacefriday #nothingchangesifnothingchanges #fitmomma #postpartumweightlossjourney #postpartummoms #postpartummomsupport #weightlossformoms #fitnessformoms #fitnessforbusymoms #weightlossforbusymoms #healthymom #postpartumjourney #healthjourney
A blessing in disguise can be a nightmare at first glance. So stay vigilant, opportunities can manifest in many different forms. I love this bag, period. The color the design, the size, all are a perfect match for me, and I love the feel of the patterning on it, the Revolution is what it’s called and it is a revelation to me!😍 @urbanoriginals has a variety of original looking and unique style of bags something that I am here for!👜 Right now you can use code FATIMA20 for a 20% discount on your purchase!🥳 So make sure you guys check them out and use that code to find something cute and unique, so have a blast and let get to shopping ladies!!!🥰🥰💸💸🥳🥳🔥🔥😍😍👜👜👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 #weekend #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #fitmom #fashionista #fashion #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #dc #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon #jewelry #visitva
After diet again for a week ..this is My 45 real face without filter and makeup..do you still like it?? 😁🌸 I'm not perfect....but I am proud because I have this face and of course also this wavy hair....and little scars and wrinkles on my face....and all you can see that white hair at the corners of my head🤪🤪😜 perfect!! #1979 #oldagechallenge #oldage #fitmomma #fitmommalifestyle #foreveryoung l #sugarfree
Look weekends can be hard. Between sports, birthday parties and all the other random stuff you do the weekends that you don’t do on during the week, can really throw you off the good thing you had going on. So, if you can do only ONE thing, I suggest you stay hydrated. 💦 It helps your gut with nutrient absorption 💦 It helps your energy levels and brain function 💦 It maintains your ability to get rid of waste products (including those that cause kidney stones) That being said, what’s the easiest way to get a lot of liquid down at once? Drink from a straw. (🔈sound on to hear babygirl finding her voice) #postpartum #postpartumhealing #womenshealth #womenhealthy #activemoms #fitmom #fitmomlife #fitmomlifestyle #momprobs #postpartumjourney #healthiswealth #healthymomlife #healthymommy #fitmomma #guthealthiskey #guthealthiseverything #guthealthforlife #wellnessmoms #healthymomlife #vbac
Where did I go when I left the nail salon today …. Straight to the boxing gym!! 😝 Cushed another workout!! 🤗 #30minutehit #fitmomma #summeriscoming #westedmontonhit #healthylifestyle #lovinglife #feelingfabulous #crushedmyworkout
My legs 😮💨😭🥲 • • • #thatonefishfromspongebob #onfire #mylegs #imgonnafeelthistomorrow #musclemommy #sheingals #intenseworkout #glutepump #cantwalk #starving #ehplabs #fitmomma
When you finally accept that it will take longer than 6 weeks, then the process is just as rewarding as the results that come with it. ✅ If you’re a woman over 40 who has tried all the challenges, all the fad diets who’s ready finally start your own transformation - get stronger, build muscle, burn fat, & feel your best again - with zero guesswork…. I’m pulling back the curtain on how at 50 years old I’m able to still have lasting energy and still be in amazing shape. If I can do it, so can you. I’m currently accepting 5 new clients over 40 who are tired of not knowing what to do because the things you did in your 20’s and 30’s no longer work. It seemed as if you woke up one day with an extra 10-20 pounds and now you feel stuck. If this sounds like you, I’ve got you. DM me “FREEDOM” and we can have schedule a FREE nutrition audit. . . #fatlosshelp #fatlossprogram #fatlosscoachingonline #onlinefitness #onlinefitnesstrainer #fitmomma #onlinenutrition #onlinenutritioncoach #fitover40 #onlinefitnesscoachforwomen #onlinefitnesscoach #perimenopause
the way I can still crush a workout on such little sleep as a mom would put my little energetic 17 year old self to shame 😂 . moms are freaking amazing 🫡 that’s all. . Crushed my workout and this fit ✔️ Fit bit @tilyoucollapse Discount code/Abigail15. . . . #fitmomsofig #fitmomlife #fitmomma #momswhoworkout #momswholift #tilyoucollapse #liftheavy #weightliftingwomen #momlife #mombod
Summer days at home🌾🌴🌻💛 . . . . . . . . . . . . . . . . . . . . . . . . . . #babymom #nursery #babyloss #motherswholostachild #babyandme #lifeasamama #familyof5 #blessedfamily #fit #vacationmode #fitmomma #momwithbaby #momentswelivefor #momentstoshare #momlife #fightforyoutdreams #bikini #bikinilovers #presentatrice #motherlove #baby8months #dutchactress #actrice #zumba #zumbafitness #sporten #leusden #amersfoort #r2msports #nurserydecor
CAUTION:⚠️ May encounter life-long friendships⚠️ ✨Fitness is so much more than fitness at Rebirth 🥹 It’s community, friendship, an outlet, bonding time with baby, fresh air, and so much more. ❤️ We can’t wait to see you at stroller bootcamp! (Check out our in-studio options too!) 🥰✨ #fitness #postpartumfitness #momandbabyfitness #momandbabyyoga #newmom #momworkouts #strollerbootcamp #momfitnessjourney #momfitnessgoals #fitmom #fitgoals #fitmommy #fitmomma #fitmomlife #postpartumfitnessjourney #gettingfit #gettingfitagain #outdoorworkout #outdoorworkouts #londonontmoms
#motfpartner Chicness comes naturally to the MOTF woman. This is the perfect dress for me, especially considering all the lovely places I have been going too, it just fits in so well!😍 @motf_official has so much more just like this MOTF Premium Woven Fitted Bias Cut Dress that is now going in my rotation! So many times I come close but can’t find exactly what I’m looking for but with @motf_official I don’t have that problem and neither will you!💃🏼 Make sure you use code Bloggerlifestyle15 for 15% your order, so don’t hesitate make sure you check them out today!!🥰🥰🛍️🛍️🥳🥳💸💸💃🏼💃🏼🔥🔥😍😍🎉🎉👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 🛍️ 29584439 🔗 bloggerlifestyle15 #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #fitmom #fashionista #fashion #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #sunglasses #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon #jewelry #visitva
The biggest phase of our exterior house reno is complete!!! 💙💙💙 Next up…landscaping galore, new concrete, outdoor furniture & final boat house & painting touch ups!!🙏 Is it summer yet??☀️ *** #houserenovation #lakehouse #careeradvice #highschoolsweethearts #workingmom #sportychic #careercoach #hrleadership #boatlife #lakelife #zipperclub #openheartsurgery #openheart #girlmomma #dancemom #cheermom #fitmomma #minibernedoodle #culturecreator #careermentor #strengthscoach #corporatewomen #momtaxi #healthyandstrong #hearttattoo #makefitnessfun #champagne #bubbly #bestteam #heartstrong
DM for exact recipe… #healthytreats #proteinsnacks #highprotein #fitmomma #postpartum
New releases every Wednesday 💙 #Momhacks #momhack #organizeyourlife #organizedlife #organizers #workoutmoms #womenleggings #fitmommies #sportsputfit #workoutpants #fitmomma #momfashion #momsthatlift #fitmomsinspire #gymaesthetics #leggingsaddict #activewearfashion #momhacks #activewear #workoutclothesaddict #momtipsandtricks #sportsmomlife #momlife101 #gymleggings #sportoutfit #fitnessclothes
Be persistent. Be consistent. 💥 Quote credit: @lorriesstories #bepersistent #beconsistent #workoutmotivation #motivation #dailymotivation #momswhorun #momswholift #momswhoworkout #pelotonmoms #lorriesstories #quotesabouthealthyliving #healthy #lifestyle #healthylifestyle #healthjourney #exercise #goodvibes #positiveenergy #goodenergy #uplifting #dothis #journey #fitmoms #fitmomma #fitness #fitnessmotivation #progress #secret
Our fascinating ability to overlook the direct link between our food choices and our sedentary lifestyle leads us to blame everything from "genetic factors" to "slow metabolism" for those extra pounds. But is slow metabolism really the culprit behind weight gain? - - - - - #TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoCanada #TorontoLiving #CityOfToronto #HealthAndWellnessJourney #FitOver30 #FitOver40 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #TrainWithPurpose #ExerciseIdeas #FunctionalWorkout #FunctionalTraining #AtHomeWorkout #inhomeworkout
Cheers 🥂 ✨
#motfpartner Chicness comes naturally to the @motf_official Woman I love this jacket, it just screamed love me when I saw it and wearing it made me feel like I stepped back in time!🥳 Thanks to @motf_official for having such a cute selection of clothes for all types of ladies, and all types of occasions!!🥰 Make sure you use my code Bloggerlifestyle24 for a discount at checkout, and let get to shopping!!!🥰🥰🛍️🛍️🥳🥳💸💸👸🏼👸🏼👸🏼👸🏼 MOTF PREMIUM WOMEN’S CONTRAST TRIM PATCH POCKET REGULAR FIT JACKET https://us.shein.com/WOMEN-S-CONTRAST-TRIM-PATCH-POCKET-REGULAR-FIT-JACKET-p-28842178-cat-1776.html #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #fitmom #fashionista #fashion #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #dc #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon #jewelry #visitva
This brings new meaning to the term gut check” Ok, so after reading the list, are you rethinking your gut health? It doesn’t have to just be stomach symptoms!! Consider any of those nagging issues that won’t go away …. Any change they would be related to poor gut health? If you want some easy steps (many of them free) to help improve your gut health and perhaps other issues check out my free gut health guide - link in bio #postpartum #postpartumhealing #womenshealth #womenhealthy #activemoms #fitmom #fitmomlife #fitmomlifestyle #momprobs #postpartumjourney #healthiswealth #healthymomlife #healthymommy #fitmomma #guthealthiskey #guthealthiseverything #guthealthforlife #wellnessmoms #healthymomlife #vbac
I love this combo. I was on the fence for ages about getting the ssj5 bc of the masculine design. Finally I said screw it and now I rock it with no regrets. Also, 10 workouts in 12 days. We’re back on 💪🏽 #squadbenefits #justsaiyangear #ssj5 #jscombos #homegym #fitmomma
This past year has been such a struggle with my health. The doctors still don’t have all the answers at this very moment but I’m remaining positive and not letting it affect my everyday life anymore!! 😄 I’m insanely happy to be back at the boxing gym!! Spending a year away from 30 Minute Hit was absolute torture. 2 days in a row now I’ve been back and honestly …. I’m amazed with how well I crushed my workouts!! 🤩 Between all the incredible trainers, wonderful members, amazing environment and killer workouts I get there every time …. I’m back in my happy place!! 🥰♥️ Can’t wait to crush it again a couple more times this week!!🤘😝 #30minutehit #strongereveryday #fitmomma #crushedmyworkout #healthylifestyle #workingtowardsmygoals #lovinglife #feelingfabulous #westedmontonhit
“She so different” 🥀 2 post in 1 day… 🤭 #gymmotivation #goodvibes #workout #athleisure #puttheworkin #bodybuilding #fitnesslife #fitmomma #keepgoodenergy #Vibes #fyp #viralvideos
Felt great to be back after week of rest! I embraced the excitement and killed myself today, lol. But let’s be honest, who really needs working legs?😜 off topic, but defs still getting used to my short hair- so much labor😅💇🏼♀️ #fitmomma #gymrat #workoutorwalkout #therapy
He turned his 165 pound weight loss transformation into a lucrative health coaching business! 🤯 Meet Eric Hall, ITN graduate & Founder of Find Your Feet: A 6-week weight loss masterclass! 💪🏽 Before ITN, Eric went through a weight loss journey where he lost 165 pounds with the approach of: It’s hard, but not complicated (his motto!). 👏🏽 Since then, he’s been working to help people who are intimidated by all the crash diets and contradicting weight loss information out there. He went on to explore more of the health industry and how he could help others with their own health & wellness journeys. This is when he stumbled upon ITN! Eric truly valued ITN’s transformational model that encompasses a holistic approach to nutrition and coaching and felt the model helps clients on a deeper level, therefore having a more profound impact on people’s health! As a husband, father & full-time employee, Eric also enjoyed how he could go at his own pace through the courses at ITN. 📚 After his weight loss journey and graduating from ITN, Eric’s life transformation gained attention from several media outlets and even CHRIS HEMSWORTH! (Don’t mind us fan-girling over here!) 🤩 Eric launched has since launched a comprehensive six week program aimed at helping others achieve weight loss and live their best lives. What sets Eric's program apart is his unwavering focus on mindset and lifestyle as the primary foundations We are so incredibly proud of all the things Eric has accomplished inside and outside of ITN! 🥳 If you’re interested in starting your own coaching journey and changing the lives of others, just like our friend Eric… DM us “Masterclass” and we’ll send you a link to register for the 3-step Blueprint on How to Escape the 9 - 5 and Enjoy Freedom as a Credible Health Coach, Making 6-Figures in Your First Year, With No Guesswork! #choosehealthy #holisticlifestyle #habitchange #healthhacks #holisticbeauty #holisticlife #fitmomma #healthymindset #wellnessmatters #wholebodyhealth #wellnesstip #workfromhome #healthandwellnessjourney #transformationalnutritionmodel #transformationalnutrition #crediblehealthcoach #specialistcourses #freemasterclass
The dreaded c-section “flap” If you’ve had one, You know exactly what I’m talking about 😜 #iykyk You see, after all the muscle layers of your core are cut open, pulled apart, yanked and tugged on, & then sewn back together....it’s pretty typical (ok, like 💯 likely) you will develop the lovely little flap over that c-section scar. Let me start off by saying this momma...first of all, you grew a freaking human INSIDE of you...so be proud of those battle scars. The woman’s body is seriously incredible & you’re a total badass! BUT, I also want you to know that it IS possible for you to regain your core strength back & for the awesome little “flap” to wither away or shrink in size so you no longer need to wear spanx or SKIMS every time you go out in public 🙌 It’s POSSIBLE. Take it from me, a momma who’s had 2 c-sections. It CAN be done…& that’s exactly what I teach other women how to do. It may take a little longer than someone who didn’t have their stomach cut open and their guts ripped out 🤣 But it absolutely CAN be done. Will it look the same? Maybe not...you may have a few stretch marks & battle scars, but that’s just because again, you’re a badass💪🏼 Need help getting a waistline back after babies? Comment or DM 👉🏼”APPLY” to see if I can help! If you’re a fellow c-section momma, comment below👇🏼 #csectionmom #csectonmomma #fatlossafterbaby #weightlossafterbabies #fitmomlife #fitmomma #barbellwork #momswholift #fitmomsrock #losebodyfatwithweights #tone #toneupyourbod #sculptyourmuscle #sculptmuscle #buildmuscle #womeninweightloss #fatlossforbusymoms
Peace is lovely, life is hard, make sure you don’t forget, we’re not meant to make it far. So tip your hat, raise a glass, for those not here, for one day we will all be just a memory my dear. It’s so lovely this time of year, and this is exactly what I think of wearing during a nice stroll before bed, a Lightweight Cozy Cardigan, perfect for those cool yet warm summer evenings!😍 Thanks to @arachcloz for this cute and super essential cardigan, it’s a must have for spring and beyond!!🥳 I love the feel and weight of this, plus it’s surprisingly warm for how lightweight it is! Make sure you use code ARACHCLOZ for an extra 10% off!!! So don’t wait head over to @arachcloz to see what they have to offer, you won’t regret it!!🥰🥰💸💸🥳🥳🛍️🛍️💃🏼🏃🏼♀️🎉🎉🔥🔥🫠🫠😘😘👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #makeitblissful #fitmom #fashionista #fashion #lingerie #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #sunglasses #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon #jewelry
To me magical one must believe. For simply wanting is not enough, you must believe for it to be achieved. I love feeling good vibes from myself to others, and a lot of that has to do with confidence.💃🏼 @OLEADA_Official has more than enough lovely bags for you to pick from to feel the same confidence I do!!🥳 No matter the occasion @OLEADA_Official has you covered, the Wavia Bag Plus gives me more than enough room to fit all my essentials plus more!!👜 Make sure you guys use my code FATIMAOLEADA to enjoy 20% off, plus get a FREE Silk Twilly gift as well!! Can’t beat that so make sure you head over today, this offer expires on the 12th of may so don’t delay!!🥰🥰👜👜🥳🥳💸💸👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 #OLEADANYC OLEADAhandbags OLEADAworkbag ,laptopbag womenworkbag #mothersday ,Mothersdaygift #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #fitmom #fashionista #fashion #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon #jewelry #oldtownalexandria
Ready to Lace Up Those Running Shoes? 🏃♀️ If you're itching to hit the pavement post-pregnancy, the @birthfit RETURN TO RUNNING PROGRAM is just what you need! 🌟 But first, make sure you schedule a Postpartum and Pelvic Floor assessment with Dr Padilla. Designed as the perfect follow-up to the BIRTHFIT Basics: Postpartum Program, this running plan helps determine your baseline running level after giving birth. Here's what you can expect: 💜 Conditioning & unilateral strength exercises to build stability 💜 Warm-ups & nasal breathing techniques for a mindful approach 💜 Mentally and physically preparing you for the journey ahead 💜 Note: Running is not recommended during the initial 8 weeks post-delivery ... during these weeks we will work 1-to-1 in the office on your recovery care with Chiropractic, breathing techniques and gentle movement. 💜 Bonus: Monthly support sessions & online coaching to keep you on track Ready to reclaim your love for running? Tap the link in our bio to schedule your in-office pelvic floor and postpartum assessment and learn more about the BirthFit program and take the first step towards hitting your stride again! 🎉
What a perfect day (Greg’s birthday😉) to receive our photos from our Turks & Caicos trip…I love these extra special moments with Greg as we celebrate hard work & our “dream big” life together! ♥️♥️♥️ #birthday #turksandcaicos #careeradvice #highschoolsweethearts #workingmom #sportychic #careercoach #hrleadership #boatlife #lakelife #zipperclub #openheartsurgery #openheart #girlmomma #dancemom #cheermom #fitmomma #minibernedoodle #culturecreator #careermentor #strengthscoach #corporatewomen #momtaxi #healthyandstrong #hearttattoo #makefitnessfun #champagne #bubbly #bestteam #heartstrong
Although it’s not necessary to specialize… This can be a way to double your rates as a coach! We have several specialist courses to choose from, based off your interests and passions! Psst. Our Hormone Specialist course will be on sale soon - more info to come on this! 😉 DM us “special” and we’ll send you all info you need on our specialist courses! #choosehealthy #holisticlifestyle #habitchange #healthhacks #holisticbeauty #holisticlife #fitmomma #healthymindset #wellnessmatters #wholebodyhealth #wellnesstip #bossbabelife #bossladymindset #buildalifeyoulove #healthjourney #journeytohealth #mentalhealthjourney #momonamission #workfromhome #healthandwellnessjourney #transformationalnutritionmodel #transformationalnutrition #crediblehealthcoach #specialistcourses
🧐 Ever wondered why we gain weight? It's all about the balance between the calories we eat and the calories we burn. Imagine a bathtub - if more water flows in than out, it overflows. Similarly, eating more calories than we burn leads to weight gain. Let's dive deeper into how and why this happens! - - - - #TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoCanada #TorontoLiving #CityOfToronto #HealthAndWellnessJourney #FitOver30 #FitOver40 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #TrainWithPurpose #ExerciseIdeas #FunctionalWorkout #FunctionalTraining #AtHomeWorkout #inhomeworkout
Have you ever felt like you’re stuck and not making progress? I remember that feeling and it’s frustrating. That’s why I created my program to always progress and move you forward. My 30 day challenges are designed to get you results that you’ve been reaching for. Some people may think you can’t make progress that quick but I’ve designed these challenges like nothing else out there. If you want to see a difference in your legs now in the time to join my Sexy Legs Challenge! New workouts everyday, less than 15 minutes a day, home version and gym version!! This challenge starts May first but make sure you save your spot! Link in bio! #lowerbody #legday #legworkout #fitness
Muscle Mommy. . . . . #FitMom #MomBodybuilder #StrongMom #FitMomsOfInstagram #FitMomLife #MomMuscles #MomswithMuscles #FitMomStrong #MomsthatLift #MomBodybuilding #FitMomJourney #MomMuscle #MomPower #FitMomInspiration #FitMomGoals #MomGains #FitMomLifeStyle #FitMommy #MomStrong #MomFitness #FitMommyLife #MomLift #FitMommyJourney #FitMomma #MomFit #MomGains #MomBody #StrongLikeMom #MomSwole #musclemommy
Meet me at the gym gffff 🥰💪🏽 Let’s get Prettii Fit 😍 Come out Saturday, May 4th at 10am & let’s get a great workout in 💪🏽 Group workout sessions are great for women who want to surround theirselves with other likeminded women, it’s perfect for women who don’t know what workouts to do at the gym, and it’s an extra push if you aren’t ready to hire a coach one on one!! You can register for class today at Prettiifit.com 🏋🏽♀️ This class will take place at @brewingbodies gym. #indyfitness #womenfitness #indianapolis #indymoms #fitmomma #prettiifit #indystylist #indyfit #groupfitness
One day you’re here, the next you’re not, so let make the best of our time on this rock. Sometimes pairings like this come along and it’s just undeniable, like wine and cheese or cookies and ice cream this Kaycee Organza Ruffle Sleeve Top & Carter Bustier Mini Dress - Scorpio, are a match made in heaven!!😍🔥 @shopbuddylove has so many cute and fashionable pieces for you to come up with your own version of this or something even cuter!!🥳 This was a show stopper and thanks to @shopbuddylove I will definitely be look for new a cute combos to put together and so should you!! Make sure you checkout @shopbuddylove and find something new today!!!🥰🥰🛍️🛍️🥳🥳💃🏼💃🏼🔥🔥💸💸😍😍🎉🎉👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #makeitblissful #fitmom #fashionista #fashion #lingerie #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #sunglasses #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon #jewelry
Let’s try again ☺️ #mondaymotivation #monday #mondays #mondayvibes #mondaymood #getfit #fitmommy #fitmom #fitness #receitasfit #newpost #newmusic #newcollection #new #postworkout #postoftheday #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitnessgoals #fitmomsofig #fitmomma
The age-old debate... There are people on both sides who will die on their hill, but when we break it down scientifically, strength training far outweighs cardio when it comes to fat loss. This isn’t to say you should never do cardio. It is great for improving endurance as well as your lung & heart health, but excessive cardio may hinder you from your fat loss goals. Excessive cardio stresses your body out, raising your cortisol levels & making it much harder to burn fat, especially in your midsection. The best cardio for fat loss is walking. It boosts your metabolism, prevents muscle loss, and helps burn fat much quicker than you think. But the ultimate 👑 of fat loss is STRENGTH TRAINING. Strength training builds muscle and the more muscle you have, the more calories you burn at rest. So, while your cardio sesh is burning a lot of calories, it only lasts as long as your cardio does. Strength training will keep you burning calories long after your workout is done. If you’re looking to make real body composition changes, you’ll want to burn fat while also building muscle, and the only way to do that is through optimized nutrition & strategic strength training. If all of this feels a little overwhelming to you, I have just the thing to get you started! My Guide to Finally Becoming Strong & Lean After 40 breaks down exactly how to lose weight sustainably and for the long term. It covers everything from nutrition & exercise to rest & healthy habits you can incorporate into your daily routine to burn fat as Busy Mom. Comment “ME” below & I’ll send the guide your way!
To the woman I was… I love you! To the woman I am… I love you! To the woman I’ll be… I’m excited for you! ✝️🤍 #womeninspiringwomen #womensupportwomen #singlemoms #singlemomma #singlemomlife #divorcedmom #divorcedlife #divorcedmoms #dubailife #mydubailife #mydubailifestyle #dubailifestyle #dubailiving #mydubai #fatlosshelp #fatlosscoach #fitmomlife #fitmoms #fitmomma #fitmom #mindsetreset #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesstrainer #femaleonlinecoach #fitmomsofig #fitmomstrongmom #dubailifestyleblogger #dubaibeautyblogger #dubaibeauty
I hate my body dysmorphia and I’m working on my confidence. I wore the damn shorts ! #woretheshorts #justweartheshorts #workingonmyconfidence #fitmom #fitmomma #mentalhealth #mentalhealthmatters #fitnessjourney
As the world turns and the sun burns, we all get a little older. Some of us get wiser, some a little less brighter, but eventually we all learn, this is finite. @bloggerlifestyle90 on the @shop.ltk app to shop this post and get my exclusive app- only content 💋 It is that time for skirts and fun fits like this from #FireSwan, a simple yet super useful white tennis skorts, with built in pockets!😍 I love being able to dress comfortable and feel comfortable too, and not having to carry around a purse sometimes is super nice and handy!🏃🏼♀️ This skirt Tennis skort is a new drop from #FireSwan and right now you can get 10% off if you use code 1071K8KT, and there is a chance to get up to a 20% discount if you check out their Amazon page, so thanks again to #FireSwan and don’t miss out on this awesome deal!!!🥰🥰🏃🏼♀️🏃🏼♀️😍😍🛍️🛍️🥳🥳💸💸🫠🫠🔥🔥👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 https://amzn.to/49ARuOP #naturebrilliance #pinterestgirl #inspiredbythis #fitmomma #makeitblissful #fitmom #fashionista #fashion #lingerie #fitnessmotivation #ketodiet #dmvblogger #travel #fashionphotography #coffeelover #fashionstyle #fitness #runner #photography #fashionable #fashioninstituteoftechnology #ａｅｓｔｈｅｔｉｃ #sunglasses #keto #ketotransformation #minimalistfashion #fitnessmodel #weightlossjourney #amazon
When you’re a time poor Mum and need to couple exercise with social events/birthday party’s. Happiest of Birthdays to one of the best who was such a great sport last night dressing up in all sorts of gear we had for her 😂 . . Life’s short Fit Mummies, laugh lots and never take life too serious. . . 2 weeks until our back yard ultra. Big km day yesterday clocking just over 50km running morning, lunch and evening. Day off today eating sushi, nachos and left over birthday cake. Balance, always. Been pushing hard for a while now so looking forward to taking the foot off the gas and enjoying a bit of a taper before the big day (and night 😳). . . #fitmums #fitmummies #fitmoms #fitmommies #fitmomma #fitmoms #fitmommy #fitmumma #fitmums #fitmumlife #rma #runningmums
After and Before of myself in 6 months 💪 I know the struggle of being a post partum mommy so if you want to come back to your shape I can help you! It’s not only about losing weight, it’s about feeling ourselves again. Yes it’s hard. We don’t have so much time or energy or motivation but it’s not impossible! A happy mom is a happy baby, so you own it to yourself! . If you want to see results in about 3-6 months contact me and I will be your personal trainer to guide you and motivate you! ❤️ ➡️Check out my Pole Dance and Fitness Etsy Store! ➡️Free tutorials in @poleandglow ➡️In-home/Online Personal Trainer and Pole Dance Instructor! 📩DM for more info! 📎Link in bio! . . . #fitmomma #fitmomsinspire #fitmomsrock #fitmomstrongmom #fitmominprogress #fitmomsofinstagram #fitmomgoals #fitmommas #fitmomlifestyle #fitmomover30
Love this outlook. It is so true. It can be overwhelming to think how long it will take to accomplish a goal. But at the end of the day, the time is going to pass regardless. You might as well do a little each day to work towards that goal because the time will pass regardless. #youreabadass #goaldigger #fitmomma #boymomma #momoftwoboys #momswholiftheavy #knowyourworth #perfectlyimperfect #flawesome #dancetothebeatofyourowndrum #icandohardthings #selfacceptanceiskey #selflovewarrior
Can‘t believe it’s been 3-weeks ago! ⚡️🪩⚡️👊🏽 Micro Circuit Party by the winning @shapeupistanbul team! It was a morning oozing with high energy, community vibes and limitless strength! Perfect workout at the perfect venue @frankhan.istanbul with the coolest #fitnesscommunity in Istanbul! #movestrongwithciarra #lagreefitness #lagreemethod #lagreemoments #shakesweatsore #lagreeinstructor #lagreelife #mindfulmovement #lagreelove #lagreemoves #fitmomma #shakesweatsore #megaformer #megaformerworkout #athletictraining #lagreecommunity #agreetolagree #microbutmighty #microformerworkout
This was me at one point in my fitness journey...2017, to be exact. And even then, while thinking back, I still felt "fat." This song hit it perfectly when it says..."I see the happiness, and I see the pain." Although I know I looked good in my clothes and felt good physically, there was always a feeling like something was missing or I needed more. Now, in this new season of my journey I am striving to get back to a place where I am healthy mentally first and the physical will follow. That girl is in me...Just a new and improved version waiting to emerge❤️🙏🏾🙌🏾🤌🏾 #livefabandfit #bodypositive #bodydysmorphia #fitnessjourney #fitforties #fitmomma #patience #healthylifestyle #consistencyiskey #womanonamission #chocolatefitness #blackgirlsworkouttoo #healthiswealth #healing 🙌🏾🙏🏾❤️
4 months postpartum with 4th baby and I’ve never felt better 😝 you are the maker of your own story! . . . #musclemommy #mommaof4 #fitmomma #bodybuilding #womenempowerment #womenbodybuilding #fitnessmotivation #fitnessjourney #gym #gymrat #gymgirl
🥑🐟🍋 Don’t like cooking? Try this no-cook, 3-ingredient lunch! It’s a Tuna Stuffed Avocado – a yummy blend of creamy avocado, tangy lemon, and protein-packed tuna. Ready? You won’t believe how easy this is… Here are your three ingredients: 3 oz (85 g) pouch of tuna packed in water Half an avocado, pit removed Fresh lemon juice, to taste (1 tsp or so) Just mix the tuna with a small amount of lemon juice. Next, stuff the avocado half with the tuna mixture. Then EAT! (Told you it was easy!) 📷 If you make this recipe, be sure to grab a photo and tag me with it! #confidenceiskey #weightlosshelp #fitnesscoach #fitandstrong #busymum #workonyourself #mumlife #nutritionadvice #fitmomma #fituk #workingonmyfitness #healthyhabitsforlife #instamums #ukmums #weightlosssupport #selfconfidenceiskey #weightlossmotivation #selfconfidencecoach #lifestylechanges #beyourtrueself #mummyweightloss #mealplans #healthymama #homeworkout #nutritionmatters #activemum #fuelyourbody #workoutideas
Stress has sneaky little fingers that stretch into almost all systems of the body. If you are managing your stress through diet, exercise and some kind of relaxation technique (ie meditation, journaling, grounding, box breathing etc) then you will also likely be having positive effects on the other systems as well. Also, everything that I mentioned in the slides are primary effects. Cortisol has all kinds downstream effects, including but not limited to weight gain, atherosclerosis, decreased skeletal muscle and muscle wasting, anxiety and depression. So if you ever need to kill two bones with one stones, this might be the place to begin. #postpartum #postpartumhealing #womenshealth #womenhealthy #activemoms #fitmom #fitmomlife #fitmomlifestyle #momprobs #postpartumjourney #healthiswealth #healthymomlife #healthymommy #fitmomma #wellnessmoms #healthymomlife #vbac
On those tough days…sometimes ya need to get after it 2x! 💪🏽 Killed my legs 🦵🏽 and bootay 🍑…I may be walking funny tomorrow. 🚶🏼♀️➡️ #bodybybrooke #fitmomma #drugofchoice
⭐️What a show!⭐️ Opening night of Beauty & the Beast was amazing! Hayden shined so brightly on stage & we are so so proud! Cannot wait to watch all weekend long! ♥️🌹♥️🌹♥️ #musical #beautyandthebeast #careeradvice #highschoolsweethearts #workingmom #sportychic #careercoach #hrleadership #boatlife #lakelife #zipperclub #openheartsurgery #openheart #girlmomma #dancemom #cheermom #fitmomma #minibernedoodle #culturecreator #careermentor #strengthscoach #corporatewomen #momtaxi #healthyandstrong #hearttattoo #makefitnessfun #champagne #bubbly #bestteam #heartstrong
🔥 5 Daily Muscle-Building Habits for Men Over 40! 🔥 1️⃣ Stretch It Out: Dedicate 10 minutes a day to stretching. Improve your mobility, perfect your form, and reduce injury risks. Flexibility is your secret weapon! 🧘♂️ 2️⃣ Protein Power: Aim for 0.8-1.2g of protein per pound of body weight. Fuel those gains and keep your muscles happy! 💪🥩 3️⃣ Sleep Like a Champion: Quality zzz’s are non-negotiable! 7-9 hours a night boosts testosterone, muscle recovery, and overall performance. 🌙💤 4️⃣ Creatine Boost: 3-5g daily for enhanced strength and muscle mass. It’s the safe, effective edge you need. 🚀 5️⃣ Keep Alcohol in Check: Enjoy a drink now and then, but remember, moderation is key for maximum muscle growth. 🍷🚫 Transform your body by sticking to these habits daily! 💥 - - - - #FitnessOver40 #MuscleBuilding #HealthHacks #StayStrong #TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoCanada #TorontoLiving #CityOfToronto #HealthAndWellnessJourney #FitOver30 #FitOver40 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #TrainWithPurpose #ExerciseIdeas #FunctionalWorkout #FunctionalTraining #AtHomeWorkout #inhomeworkout
Flamingo is 1/3 colors of our new Classic 5” Shorts that are available for pre-order. This is the brightest and boldest color we have ever released and so far people have been raving over it. This color definitely pops and is perfect for the Spring/Summer season.🦩 Production has already begun for our new shorts. Only a limited number of these shorts are being made. Pre-order yours to guarantee that you secure yourself a pair! #STRONGERTHANYOURLASTEXCUSE 🦁
