@kenzaifit #kenzaiiron #tbt #throwbackthursday
๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐ถ๐ ๐ฏ๐ฒ๐ฎ๐๐๐ถ๐ณ๐๐น.โ Congratulations to @yasmeenshah28 for completing her Kenzai Iron program! โ โ Learn the right form and technique of weight lifting and get that glowing physique. (And no, ๐๐ผ๐ ๐๐ผ๐ปโ๐ ๐น๐ผ๐ผ๐ธ ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐ฏ๐๐น๐ธ๐ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ฒ๐ฟ!)โ โ Next Iron program starts May 3rd. Join now. โ โ #KenzaiFitโ #KenzaiIron
๐ฅ #itrunsinthefam ๐ #hardworkdedication #youneedtowantitbadenough #badassclub #kenzaiiron #youinspireme #teenagefitness
Here at Kenzai we embrace the burn on rep at a time. ๐ฅ ๐ฅ ๐ฅ Matthews, you are looking great ahead of Kenzai Iron graduation this Saturday! #KenzaiFit
Thibault entering his weekend strong! ๐ช๐ช๐ช Come train with Thibault and a community of committed trainees. Link on our bio to learn more. โ๏ธ
...took the monkey for a trip... #lovemyswag ...havenโt worked out since I finished #kenzaiiron ...feeling not fit at all and miss my #kenzaicrew ... have to wait another week and then reassess the shoulder situation ... #kenzaifit #kenzailife #kenzaionthego #kenzaiverse #kenzaiforlife #wishmeluck #chiangmai #thailand
Day90/90 #kenzaifit #teamdenim #denim #kenzaiiron #kenzaiforlife #done #workout #happy #proud #goldengymatyrau @marlenovi4 #thankyou
DAY 90/90 #finalworkout #shoulderpress #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
DAY 90/90 #finalworkout #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan @marlenovi4
DAY 90/90 #finalworkout #battleropes #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
DAY 90/90 #finalworkout #deadlift #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
DAY 90/90 #finalworkout #gymlife #teamdenim #denim #kenzaifit #done #kenzaiiron #kenzaiforlife #kenzaiverse #lovedit #happy #proud @russ_bang #thankyou #photooftheday #workout #goldengymatyrau #atyrau #kazakhstan
Day85/90... #squats #backsquat #mondayworkout #legday #workout #kenzaifit #kenzaiiron #finishline #almostthere #finishstrong #goldengymatyrau @goldengymatyrau #thankyou @marlenovi4 @diana_kempa
#santa #santasworkshop #dostykvillage #atyrau #volunteer #sugarhigh #cookiesandhotchocolate #notforme #kenzaifit #finishstrong #kenzaiiron
#friday #funday #deadlifts #loveit #improved #pr (80kg) #kenzaifit #triceps #workout #ouch #kenzaiiron #kenzaiforlife @marlenovi4 #spasiba #thankyou #goldengymatyrau #readyfortomorrow
#thanksgiving #2019 #goodtimes #friends #dostykvillage #atyrau #kazakhstan #expatslife #healthyfood #indulging #kenzaifit #kenzaiiron #boozefree #ftw
Day 80/90 #lol #funtimes #goldengymatyrau @marlenovi4 #crazypeople #wednesday #chestday #kenzaifit #kenzaiiron
#doneanddone #workout #finished #chestday #wednesday #kenzaifit #shakeitbaby #proteinshake #afterworkout #kenzaiiron day80/90 #almostthere
...so simple and SO tasty #applesauce with a bit of cinnamon and fresh squeezed lemon juice #latenightsnack #kenzaifit #kenzaiiron DAY 68/90 #healthylifestyle #healthyfood #ninjabullet #blender
#done #workout #fastandintense #monday #legday #exhausted #rope #rxjumprope #speedrope #kenzaifit #kenzaiiron #2weekscountdown #letsfinishstrong #goldengymatyrau @marlenovi4 #thankyou
#thankyou @marlenovi4 #kenzaifit #kenzaiiron #letsfinishstrong #saturdayworkout #shoulderworkout #ouch
#aboulastnight #barmaglotbaratyrau #barmaglotbar #funtimes #goodtimes @marlenovi4 #happybirthday @diana_kempa @boriskempa #ginandtonic #hendricksgin #dontjudge #kenzaifit #kenzaiiron #indulgence
#goodmorning #workout #ouch #kenzaifit #kenzaiiron #shoulderpain #hanginginthere #goldengymatyrau @marlenovi4 #thankyou
How did u do today ?... #applewatch #tracking #workoutroutine #goldengymatyrau #workout #kenzaifit #kenzaiiron
...just another #kenzaiiron day #gym time #workout #lunges #ouch #loveit #goldengymatyrau #atyrau #noexcuses #doitdoit
๐ #timelapse #workout #warmup #cardio #airbike #rowing #skierg #goldengymatyrau #kenzaifit #kenzaiiron #getitdone #doitdoit @marlenovi4 #thankyou
...what day is it?... #gymday #everyday #goldengymatyrau #atyrau #kazakhstan #quadsfordays #workout #kenzaifit #kenzaiiron #doitdoit
...just another day at the office #goldengymatyrau #workout #workhardeveryday #tryinghard #hipthrust #kenzaifit #kenzaiforlife #kenzaiiron #doitdoit @marlenovi4 #thankyou
Day 71/90 #monday #legday #workout #noexcuses #imabeginner #getitdone #kenzaifit #barbell #lunges #butdidyoudie #kenzaiiron #goldengymatyrau #atyrau #kazakhstan
#saturday #workout #shoulders #ouch #kenzaifit #kenzaiiron #kenzaiforlife @marlenovi4 @goldengymatyrau #whatwouldidowithoutyou #thankyou @burnsiehk #couch #thankyou
#beforeandafter #simplerecipe #homemade #dip #ranchdip #loveit #kenzaifit #not #sorrynotsorry #kenzaiiron
#beforeandafter #soup #vegetablesoup #healthylifestyle #veggiesoup #healthyfood @jolowe11 #thankyou #simplerecipe #healthylifestyle #kenzaifit #kenzaiiron #amayw
#partyfood #cruditรฉs #healthylifestyle #healthyfood #homemade #kenzaifit #amayw #kenzaiiron
Day 69/90 #shoulders #shoulderworkout #kenzaifit #kenzaiiron #doitdoit #noexcuses #saturdaymorning @marlenovi4 #thankyou #goldengymatyrau #atyrau #kazakhstan
...day68/90 #goldengymatyrau #noexcuses #kenzaifit #kenzaiiron #coffee #lemonwater #elasticbands #barbell #workout #getitdone #doitdoit
#justanotherthursday #catchingup #friends #dostykvillage #atyrau #whynot #freixenetprosecco #prosecco #didnttouchit #boozefree #kenzaifit #kenzaiiron #stayingstrong #funtimes @jillkinnear
#aboutlastweekend #partyallweekend #thisishowweroll #birthdaygirl #chelisbirthday #ginzaatyrau #karaoke #atyrau #kazakhstan #expatlife #nobooze #nocarbs #kenzaifit #kenzaiiron #thankyou @samycheli @ginza_atyrau
...from the gym to a wedding #beforeandafter #twodayswedding #kazakhstan #kazakhwedding #kazakhstradition #atyrau #taxedo #white #accesories #black @goldengymatyrau #goldengymatyrau #kenzaifit #kenzaiiron #noexcuses
...2h a day (for 6 days out of 7)...showing up at this place ... #done #workout #tired #legday #mondaymotivation #kenzaifit #kenzaiiron #kenzaiforlife #training #everyday #noexcuses #routine #goldengymatyrau #atyrau #kazakhstan #doitdoit
...another day, another workout ...day 50 something out of 90 #whoscounting #kenzaifit #kenzaiiron #kenzaiforlife #doitdoit #workout #crossfit #beginner #goldengymatyrau #atyrau #kazakhstan
...got new #kicks #weightlifting #goldengymatyrau #atyrau #kazakhstan #weightliftingshoes #nike #crossfit #beginner #loveit #scale #newgadget #nokia #smartscale #kenzaifit #kenzaiiron day52/90
...haha sooo much fun at the @goldengymatyrau today ...thx for the #playlist...gym was my stage today ๐๐ค #rocknroll #bonjovi #funtimes #discoatthegym #kenzaifit #kenzaiiron day52/90 #butwhoscounting #kenzaiforlife #doitdoit @marlenovi4 #thankyou #toekneekz
Day 51/90...not much progress from last time I checked...still โrecoveringโ from the trip to Switzerland ๐ง ๐ธ๐ #youcantworkoffyourdiet #truthoftheday #kenzaifit #kenzaiiron #theresnorush #kenzaiforlife #teamdenim #gottasticktothetrainingdiet #nopainnogain #gymtime #workout #doitdoit #goldengymatyrau @marlenovi4 #imonmyway
Day 50/90 #gymtime #workout #earlymorning #noexcuses #getitdone #kenzaifit #kenzaiiron #doitdoit #goldengymatyrau
...final workout of the day ...a short cardio with my baby buff #jumpingrope #ropejumping #rxsg #rxrope #rxropebuff #kenzaifit #kenzaiiron #dostykvillage #atyrau #kazakhstan #outdoorjumping #doitdoit #noexcuses #sunnyday #rxsmartgear @rxsmartgear
...day49/90...trying hard...beginnings are not easy #workout #gymtime #beginner #benchpress #inclinebenchpress #kenzaifit #kenzaiforlife #kenzaiiron #healthylifestyle #healthy #doitdoit #noexcuses #goldengymatyrau @marlenovi4 #thankyou #atyrau #kazakhstan
...get your grams right #noexcuses #kenzaidiet #kenzaiiron #kenzaifit #waytogo #healthyfood #healthylifestyle #becauseitworks #workoutdiet
Day 49/90... #goodmorning #gymtime #rockingthehoodie #kenzaiapparel #goldengymatyrau #kenzaifit #kenzaiiron #everydayisalegday #doitdoit #norxcuses #atyrau #kazakhstan
...day 46/90 ...just another kenzai compliant meal #kenzaifit #kenzaiforlife #kenzaiiron #healthy #healthyfood #grilledveggies #allihadinthefridge #healthylifestyle #doitdoit
Day44/90...back in the bubble , back at the gym...back to my not so normal life #expat #expatlife #backinthebubble #reality #dostykvillage #atyrau #kazakhstan #goldengymatyrau #trainhard #kenzaifit #kenzaiiron #kenzaiforlife #loveit
...gotta sweat off all the cheese #sorrynotsorry #noexcuses #gymtime #itsnevertoolate #kenzaifit #kenzaiiron #kenzaiforlife #workout #marriotthotel #zurrich #switzerland
#breakfast #smile #avocado #healthyfood #healthylifestyle #kenzaifit #kenzaiiron #eggbreakfast
#kenzaifit #kenzaionthego #kenzaiiron #gymtime #kenzaiforlife #noexcuses #bratislava #slovakia #espresso #proseccopointgorkeho #thankyou @proseccopoint_bratislava
...here I go again ...every day is a #legday #squats #kenzaifit #kenzaiiron #kenzaiforlife #showupeveryday #itsnevertoolate #fitafter45 #goldengymatyrau @marlenovi4 #thankyou #atyrau #kazakhstan #expatlife #expatlifestyle
...this and more ftw! @marlenovi4 #thankyou #kenzaifit #kenzaiiron #kenzaiforlife # #healthylifestyle #goldengymatyrau #atyrau #kazakhstan #stretching #rolling #foamroller #releasing #practicing
...trying hard every day #kenzaifit #kenzaiiron #trainhard #healthylifestyle #squats #legday #goldengymatyrau #atyrau #kazakhstan @marlenovi4 #thankyou
...day 28/90 #chasingtheshadows #neverendingstory #kenzaifit #strongisbeautiful #womanonamission #kenzaiiron #kenzaiforlife #goldengymatyrau #atyrau #kazakhstan #expatlife #expatliving #takecareofyourself
#goodmorning #coffee ...day24/90... #kenzaifit #kenzaiiron #kenzaiforlife #startthedayright #coffeeiv #atyrau #kazakhstan #sefie #carselfie #gymtime
...yea took me a few days to figure out the barbell position #finallydidit #barbellworkout #barbellfrontsquats #kenzaifit #kenzaiiron #kenzaiforlife #goldengymatyrau #atyrau #kazakhstan
...not even a gram more :)) #kenzaifit #kenzaitrainingdiet #kenzaiiron #snacktime #bananaftw #healthylifestyle #healthyfood
#beastmode #noweekcoffee #gym #workout #done #kenzaifit #kenzaiforlife #kenzaiiron #kenzaiironlegmonth
Day 12/90...me and my babies on the way to the gym, crossing the bridge from Europe to Asia #noexcuses #getitdone #workout #routine #kenzaifit #kenzaiiron #rxjumpropes #kronosjumprope #hyperjumprope #atyrau #kazakhstan #uralriver
...day8/90 ...back at it...weighing my food...getting it ALL done daily #workout #routine #gym #goldengymatyrau #kenzaifit #kenzaiiron #kenzaiforlife #poweredbykenzai #noexcuses #atyrau #kazakhstan #goals
DAY5/90...got some bruises #ouch #workout #gym #kenzaifit #kenzaiiron #poweredbykenzai #goldengymatyrau #atyrau #kazakhstan @diana_kempa #thankyou
#done #workout #kenzaifit #kenzaiiron #recoveryathletics #foamroller #ftw #stretchandroll @recoveryathletics #thankyou
DAY4/90...another day in the books...starting to get the feel of it ... #goldengymatyrau #atyrau #kazakhstan #workout #kenzaifit #kenzaiforlife #kenzaiiron #doitdoit #teamdenim
DAY3/90...hit the new gym I found out of our compound and loving it ...met this two crazy ladies ...I think this will be a lots of fun... #goldengymatyrau #atyrau #kazakhstan #kenzaifit #kenzaiforlife #kenzaiiron #workout #jumpingrope #rxjumprope #rxsmartgear @rxsmartgear @goldengymatyrau
...DAY2/90...this beast is sooo heavy ...working on the speed but it isnโt easy ...for now Iโm at 100 jumps per minute (for 10min with one trip) #releasedthekronos #kronos #rxjumprope #jumprope #workout #kenzaifit #kenzaiiron #kenzaiforlife #poweredbykenzai
Day1/90...itโs gonna be a looong, sweaty but fun ride ... #hereigoagain #kenzai #kenzaifit #kenzaiforlife #kenzaiiron #poweredbykenzai #beastmode #noexcuses #doitdoit #readyornot
#this will be my home for the next three months #kenzaiiron #goldengymatyrau #goldengym #atyrau #kazakhstan #cantwait #bringiton #kenzaiforlife #healthylifestyle #workout #crossfit
#DONE ...day 28/28 ...got what I needed ...the right mindset for the bigger #challenge starting next week #bringiton #kenzaiiron #kenzaifit #kenzaireboot #kenzaiforlife #healthylifestyle #workout #loveit #thankyou
#Breakfast babe Ingredients: 1egg and 1egg white, 70grams of couscous, cherry tomatoes and eggplant to taste. Recipe: stir fry the tomatoes and the egg plant, cook the egg and the egg white apart in a non adherent pan. The couscous is really easy to prep. Add us much couscous as you need in a recipient, add hot (almost boiling) water (1cup of couscous>1/2cups of water aprox), cover it and wait around 5 mins. And breakfast is ready! ๐ #kenzaiiron breakfast #training