#gymmotivation #shoulderpress #wednesdaygymsession
🤍. . . . . . #divinefeminine #divinefeminineenergy #selflove #positiveselftalk #booty #arizonasun #bikiniyoga #yogaoutdoors #yogaoutside #handstandingaround #handstand #scottsdale #fitspo #fitinspiration #inspo #yogainspiration #yogainspo #yogisofinstagram #yogini #yogadivine #divineself #selflovejourney #journeytotheheart #shoulderpress #liftingmyselfup #higherconsciousness #chakras #thirdeye #rising #energeticshift
I guess it’s kind of hard to see in this picture, but the skin on the inside of one of my knuckles got ripped off last night, which made lifting weights a little bit uncomfortable this morning. Oh, well. Rub some dirt on it. Do it anyway. #freeweights #curlbar #fenix6s #basementgym #paincave #strengthtraining #pushups #skullcrushers #hammercurls #preachercurls #shoulderpress #bicyclecrunches #rubsomedirtonit #nogrowthincomfort #meagainstme #workhardernobodycares #ironman
Pyramid set, super set, giant set are some of the current protocols I follow.. 10 more days to go.. #shoulders #shoulderworkout #bouldershoulders #pyramidset #giantsets #pyramidsets #supersets #supersetworkout #lateralraises #shoulderpress #frontraises #reverseflies #rearshoulder #gymmotivation #gymlife #chennaifitness #fitfam #fitfamindia #caloriedeficit
💪 Chest/Shoulder Smith Machine Press 👌😎 👉 https://customgymequipment.ie/shop/b5xx-shoulder-chest-press-smith-machine/ #customgymequipment #chestpress #shoulderpress #chestworkout #shoulderworkout #smithmachine #gymequipmentireland #gymequipmentsupplier #fitnessequipmentsupplier #workout #gym #fitness #gymlife #gymireland #gymgear #bodybuilding #fitfamireland #healthylifestyle #fitlife #getstrong #plateloadedmachines
#첫줄 1시간 넘는 와드 오랜만. . .집에 도착하니 피곤이 몰려온다!🤤🤤🤤 p.s #근로자의날 은 운동으로 몸 노동을 제대로 시키는 날! #crossfithero #opengym #Strength / #skill Shoulder press #METCON Team of 2 “Hot shot19+Kelly” 5 Rounds for time of: 30 Air squats (synchro) 19 Power cleans(135/95lb) 7 Burpees (synchro) 400m Run (synchro) 30 Box jumps(24/20”) 30 Wallball shots(20/14lb) 400m Run (synchro) Record: ??? with 진우 Then. . . #어깨운동 #absworkout 50 crunches 50 leg raises 50 side crunches(left, right) 50 knee ups 50 air bicycles . . . #오운완 #복근운동 #airsquats #powerclean #burpees #run #boxjumps #wallballshots #shoulderpress #crossfit #크로스핏 #운동 #exercise #wod #운동하는여자 #운동하는남자 #수원크로스핏 #망포크로스핏 #히어로훈련소 #선팔하면맞팔 #f4f
#ABadgerADay 2 - The Shoulder Press Badger: this badger is packing his sunscreen to the beach next month! He's hitting the gym harder than ever, aiming to wow the crowds with his buff shoulders. #shoulderpress #doodle #doodleforkids #illustration #picturebook #hugobadgersketchbook #badger #workout
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
❤️𝗧𝗛𝗥𝗘𝗘 𝗦𝗧𝗢𝗥𝗜𝗘𝗗 𝗔𝗖 𝗨𝗡𝗜𝗦𝗘𝗫 𝗚𝗬𝗠 ➡️LETS WELCOME OUR TWO NEW MACHINES❤️❤️ ➡️𝟒𝟎𝟎𝟎 𝐒𝐐𝐅𝐓 𝐎𝐅 𝐀𝐑𝐄𝐀 ➡️𝐎𝐍𝐋𝐘 𝐆𝐘𝐌 𝐓𝐎 𝐇𝐀𝐕𝐄 𝟑 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐅𝐋𝐎𝐎𝐑𝐒 (𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇,𝐂𝐀𝐑𝐃𝐈𝐎 ,𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓, 𝐘𝐎𝐆𝐀 ) ➡️ 𝐈𝐍𝐃𝐎𝐎𝐑 𝐆𝐀𝐌𝐄𝐒 ➡️𝐂𝐎𝐌𝐏𝐋𝐈𝐌𝐄𝐍𝐓𝐀𝐑𝐘 𝐘𝐎𝐆𝐀 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 ➡️ 𝟔𝐀𝐌 𝐓𝐎 𝟏𝟏𝐏𝐌 𝐎𝐏𝐄𝐍. 📱 𝐂𝐀𝐋𝐋 𝐔𝐒 𝐎𝐍 𝟕𝟐𝟕𝟖𝟗𝟓𝟎𝟐𝟖𝟐 #joinus #bestoffer #MEMBERS #cardio #crossfit #strength #callnow #newoffers #startyourjourneytoday #dontmissout #jeraifitness #no1brand #seatedchestpress #shoulderworkout #shoulderpress
Breakdown ⬇️⬇️⬇️ 🍀Overhead Press 5x3 🍀Lat Pulldown 8-10x3 🍀Shoulder Press 10-12x3 🍀Banded Pull-ups 8-10x3 🍀Triceps Pressdown 12-15x3 🍀Hammer Curl 12-15x3 🍀Upright Row 12-15x3 #fitness #gym #workout #fitnessgoals #fit #fitspo #fitnessmotivation #training #bodybuilding #women #womenempowerment #health #gymgirl #gymmotivation #lifting #lifestyle #upperbody #overheadpress #latpulldown #shoulderpress #bandedpullups #hammercurl #uprightrow
A quick shoulder session felt good today #ShoulderDay #Delts #ShoulderPress #Lift #LiftHeavy #LiftOften #NoExcuses #Strength #Gains #Muscle #Goals #Gym #GymRat #Fitness #Motivation #Determination #AnytimeFitness #Flex #Selfie #Instagood #Music #Metal #HardRock #HardWork #Sweat #EarnIt #Burn #ThePump #Tuesday #FeelingGood
043024 / PM Strength 1. Bent Over Row 2. Shoulder Press 3. Romanian Deadlift
Little shoulder work , took it easy to start a new block. Strict press and then push press to start. Seated dumbbell felt good for 6 with some raises superset. Ended with some lockout holds for moderate doubles. #shoulderpress #strongmantraining #strictpress #overheadpress #pushday #pressday #pushpress #seateddumbbellpress #seatedoverheadpress #shoulderworkout #presslockouts #bouldershoulders #insanelabz
Block 2, Week 5, Day 2 - Strongman training Video 1 - Push Press - 8 min emom - 8 sets of 1 rep @ 100kg Video 2 - Neutral Incline DB Press - 4 sets of 6 reps @ 38kg with 2 second eccentrics Video 3 - Neutral DB Shoulder Press - 4 sets of 6 reps @ 38kg Coached by @bigtp123 @bigtpcoaching Training: @fiercegym and @puregymbuckingham #deadlift #pushpress #squat #squats #deadlifts #stronger #strengthtraining #progress #strongereveryday #dadbod #puregymbuckingham #fiercegym #consistency #progressnotperfection #progressiveoverload #strongman #novicestrongman #eventtraining #pullday #pushday #legday #eventsday #compprep #kaosstrengthgym #kaosstrengthpromotions #inclinepress #shoulderpress
Full body workout number 1 of the week done🤙🏼✨ Aim for last week was: • 60kg on the hip thrust • 10kg on shoulder press • 60kg on leg press Completed it mate x . . . . . . #fullbodyworkout #fullbody #workout #gym #sweating #running #hipthrust #legpress #shoulderpress #womensbest #weights #weighttraining
✖️✖️✖️ A)Main mover B)Backdown sets C)Accessory/Hypertrophy Overhead pressing all your problems away 🙌🏻 LET THOSE REPS WERK FOLLOW ALONG IF YOU DARE 👇🏻👇🏻👇🏻 @repwerks @repwerks @repwerks
🌟 Découvrez la Shoulder Press RE-FIT+04 d'Atletisport, conçue pour maximiser votre entraînement des épaules tout en assurant confort et sécurité. ✅ Siège inclinable : Ajustez l'inclinaison pour cibler différentes parties des épaules ou simplement pour trouver la position la plus confortable. Cela est crucial pour prévenir les blessures liées à une mauvaise posture lors des exercices d'épaules. ✅ Mouvement fluide : La machine est équipée de poulies perfectionnées qui garantissent un mouvement doux et naturel, imitant fidèlement le mouvement humain pour une expérience d'entraînement optimale. ✅ Confort et simplicité : Avec des sièges confortables et des réglages faciles à manipuler, cette presse à épaules est idéale même pour les débutants, tout en étant assez avancée pour les utilisateurs expérimentés. ✅ Protection des épaules : L'appareil est spécifiquement conçu pour limiter les chocs et la tension sur les épaules, vous permettant de vous entraîner plus dur et plus longtemps sans risque. 🔥 Que vous cherchiez à gagner en force ou à sculpter vos épaules, la Shoulder Press RE-FIT+04 est l'outil idéal. Intégrez-la à votre routine pour sentir la différence et voir des résultats significatifs. #fitness #sport #atletisport #shoulderpress #shoulder #training #fitnessequipment #salledesport #musculation #renforcement #epaules
once you've learned & practiced proper failure reps, lengthened partials post-failure are useful intensifiers. they squeeze out the last few stimulative reps you can still do even though you can't do a full rep anymore, in the most stimulative position (when the muscle is stretched). I wouldn't suggest these on everything all the time - failure is very fatiguing, so reps past failure are even more so. try incorporating for your body part of focus, only on the last set, to start, up to a max of all sets for most of that body part, and not forever. I made a point in one of the slides here to think of your reps like a hydraulic system - closing (lowering back to starting position/eccentric) should be resisted & much slower than opening (concentric). don't slam the door. this continues with partials, until you barely move. partials aren't bouncy - discipline them just like the full reps. you'll find you get more partials on a pulling movement than a pushing one - pushes tend to fail more abruptly, partly because you can push harder when the top of the rep is basically a tension-free micro-rest (the middle of a push rep between concentric & eccentric isn't hard to hold, but a pull rep is). but I digress. 🎥 : @d_k_h_138 📍 : @jujimufu land ~ 🛠️link in bio to work with me⚒️ @teamevilgsp @boujiebarbarian
Training dump from the last week or so. The deadlifts in a suit are starting to get smoother. The same weight last week that was a grinder was moving smoothly for multiple sets and reps this week. Then there’s stones, bags, presses, and CDBs oh my. The final weeks prepping for @ussnationals2024 are going to be exciting!! Gym: @KaijuKompound Comp Gym: @irontitangym Coach: @runningstrongman | @firstcalledstrength Next comp: #ussnationals2024 #ifyouregonnabebigbestrong #redefiningthatdadbod #fluffymiddleweight #toostupidtoquit #strongmanintraining #beltless #trainbyvolume #redplateregiment #coloradostrongman #coloradostrengthcoalition #narrowfeet #garagegym #garagegymlife #strongman #strongmantraining #strongmanmotivation #strongmanburner #axlepress #shoulderpress #overheadpress #deadlift #deadlifts #deadlifting #atlasstones #frontsquat #cdb #circusdumbbell #squats #squat
LYING DUMBBELL REAR DELT RAISE The Lying Dumbbell Rear Delt Raise is an effective exercise for targeting the muscles in the back of your shoulders. To perform this exercise, lie face down on an incline bench with a dumbbell in each hand. Start with your arms hanging straight down towards the floor, palms facing each other. Keeping your arms straight, raise them out to the sides until they are parallel to the floor. Squeeze your shoulder blades together at the top of the movement, then slowly lower the dumbbells back to the starting position. Including the Lying Dumbbell Rear Delt Raise in your routine can help improve your shoulder strength and posture. Here's an example routine that incorporates this exercise: 1. Barbell Shoulder Press: 3 sets of 8-10 reps 2. Lying Dumbbell Rear Delt Raise: 3 sets of 12-15 reps 3. Bent-Over Dumbbell Rows: 3 sets of 10-12 reps 4. Seated Arnold Press: 3 sets of 8-10 reps 5. Face Pulls: 3 sets of 12-15 reps Remember to start with a weight that challenges you but allows you to maintain proper form. As you get stronger, gradually increase the weight. Take breaks between sets to allow your muscles to recover. And most importantly, listen to your body and stop if you feel any pain or discomfort. Keep learning and trying new exercises to keep your workouts fresh and exciting. Your body will thank you for the variety, and you'll continue to make progress towards your fitness goals. #ShoulderMuscles #ShoulderPress #DeltoidGains #ShoulderDay #DeltoidMuscles #ShoulderGains #ShoulderGoals #MilitaryPress #DeltoidWorkout #RearDeltWorkout FOR INFO ON A VARIETY OF FITNESS TOPICS CHECK OUT THE FITNESSLOG.ORG BLOG: https://www.fitnesslog.org/public/blog/index.html
Quick update from today’s session 🏋️♂️: I aimed for a 205 lbs shoulder press, but guess what? I hit 185 lbs instead. And that’s perfectly OK! Remember, progress is progress, no matter the pace. Each pound lifted is a victory, especially when you’re pushing your limits. I’m here, still standing (barefoot, as always!), and lifting. Proud of today’s 185 and ready for what’s next. Let’s keep celebrating every step forward. 💪 #AdaptiveAthlete #ProgressNotPerfection #ShoulderPress #BarefootStrength #GymLife #DisabilityFitness #StrongNotStopped #streetparkingmembers #veteran #arizona #tucson #strength #fittok
#stillshot from a recent #workout Still not feeling 100%, but ready to take on the day! #shoulderpress #upperbody #shoulders #exercise #liftweights #gymtime #crunch #crunchonpolk #crunchfitness #crunchtv #biceps #triceps #core #thatguywhoplaysrugbyandbanjo
⭐APRIL 2024- 2 schedules⭐ ❣️This time + modification poses for anybody as an option "IN CASE"😘😁😘...❣️ #freeflexfit2024 ⭐Started on 1st January 2024⭐ ⭐⭐ THE 4TH MONTH OF OUR CHALLENGE✨🩷I LOVE IT SO MUCH Posting two shoulder pressing poses, the 2nd one known as #bhujapidasana is the classic. The 1st one is a hybrid pose, a kind of #titibhasana and #flyinglizardpose cross. Try it if you want to add some fun and zest to your shoulder pressing game😜😘 Hello, here we are bringing a new daily challenge for the whole year 2024. This challenge is to motivate, inspire, encourage and enjoy practising together . It is not about perfection but enthusiasm and learning from each other. Each day is focused on different skills😁: Monday ⭐ Front Splits + drills Tuesday⭐. Balance + drills Wednesday ⭐Wheel Pose + drills Thursday⭐ Middle Splits + drills Friday⭐ Workout Saturday⭐ Inversions + drills Sunday⭐ Yoga Flow ⭐Our hosts⭐ ✨@ennersonka NIKI🩷 posting Every day ✨@ms.fabulosity3 SANDY💛 posting Every day ✨@absolutely.fantastic MAISHA💜posting Every day ✨@sprytely SUSIE🤍 posting Every day ✨@crimsnmacchiato ALYSSA 🩵posting Every day ✨@soowongsues SOO 💚posting 3-4 times a week ✨@eightlimbsyogabykaren KAREN 🧡 posting Tue+Wed+Sat ✨@shamaris111 SHAYNA💖 posting Mon+Wed+Thu 👍TO JOIN IN: 1. REPOST the flyer of the months and ask some friends to join in. 2. FOLLOW the hosts and the official account of this challenge @freeflexfit ‼️ (SO THAT YOU CAN SEE THE SCHEDULE AND ADDITIONAL INFO AND WE ALL CAN SEE THE POSTS OF ALL OF US CLEARLY IN THE tag section OF THE OFFICIAL ACCOUNT😁👍) 4. Post your daily posts with the HASHTAG #freeflexfit2024 tagging hosts and the official account of the challenge @freeflexfit‼️ #freeflexfit2024 #shoulderpress #bhujapidasana #titibhasanavariation #armbalance #hybridposes #flyinglizardvariation #hipopener #funkyyoga #yogabalance #yogastrong #frontsplits2024 #middlesplits2024 #yogachallengesdirectory
Dizem que se não fizer careta não vale a pena 💪 #shoulderpress
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
날이 더워져서 피로가 누적된 것인가, 간헐적 단식으로 인한 탄수화물 부족인가? 지난 번에 스쿼트 실패해서 20% 가까이 무게 줄여서 하는데에도 뭔가 힘드네... 2024.04.30 화요일 #운동일지 [웜업] 매달리기, #Shrug 20kg+2×25lb 3×20rep [본운동] #RowMachine (검, 양팔) 30/50kg 12/12,12,12rep❤️ #ShoulderPress (검) 15/30kg 12/12,12,12rep❤️- 왼쪽 어깨 살짝 불편, 팔꿈치 조금 안쪽으로 조정해보자. #Squat, 프리웨이트, 20kg+2×(0,25,35/ 35,35,35 lb) 5,3,1/5,5,5 rep - 좀 힘들었음 #Dips 웜업(-40kg) 10rep, 맨몸 18, 15, 14 rep ♥️ - 아직까진 매번 rep 수를 올리고 있음
Small wins in each session. I have long term goals for each lift, big goals, but in every session I focus on the next small step. If I focus on the fact that I want to add 40 kg to my presses it can be a bit unmotivating because that goal seems so far away. If I focus on the fact that I can add 1-2 kg and I can match reps in this session and I tick that off then I know I am one step closer to that big 40 kg goal. That’s a more direct goal. But if I can tick off those 1-2 kg added in each session then all of a sudden I will have ticked off the big goal of 40 kg. In order to do this though I must be there, 100% there in each session and approach it like it’s the most important thing in the world, which at the moment for me it is. EVERY SESSION is a chance to step closer to the bigger goal, so you decide what you are going to do with this session, how are you gonna approach it? Is it just a session or is it the next step of the ladder? . . . #bodybuilding #naturalbodybuilding #nbw #trainedbyjp #tbjp #oldschoolbodybuilding #bodybuildingtraining #bodybuildinglife #bodybuildinglifestyle #push #chestday #chestworkout #chestandtriceps #shoulderworkout #bigshoulders #shoulderpress #offseason #gains #muscle #pump #chestpump #onlinecoaching #onlinecoach #progress #bulk #bigchest #hypertrophy #fit #fitness #fitnessmotivation
"Pushing my limits with today's workout! 💪🏋️♂️ Here's a glimpse into my push routine: Starting with bench presses to power up my chest, followed by shoulder presses for those strong, sculpted shoulders. Then, it's onto tricep close grip Smith machine press and reverse grip skull crusher to really feel the burn. Remember, consistency is key, and I'm pushing harder each day to reach my goals! Workout Partner: @bond05_adil #PushDay #WorkoutMotivation #FitnessJourney #benchpress #shoulderpress #inclinebench #closegripbench #reversegripskullcrushers
ARSENAL VERTICAL CHEST PRESS $2,994 Lift like a king with this gold Arsenal Vertical Chest Press! Made in the USA out of heavy duty steel. The Arsenal Strength Reloaded Vertical Chest Press provides a unique chest training experience due to its adjustability. Two-position ISO Lateral workarms and an adjustable angle back pad allow the user to target different areas of the chest. Meaning you can really maximize the gains from activating all the fibers in your chest. Upgrade any gym or commercial facility with this stunning piece. #strength #buildmuscle #cablerow #gymtips #fitnesstips #backday #shoulderpress #upperbodyworkout #shoulderday #benchpress. #chestpress #arnoldpress #shoulderworkout #rdl #stifflegdeadlift #deadlife #1stonedown #londonfitness #fitnessuk #fituk #gymoutfits #londonfitfam #fitnessjourney #instafit #fittips #gymking #gymshark66challenge
Started week 2 of Dig Deeper today! It was upper body circuit 1, and it was tough one! I did go up in weight on a few exercises. I went up to 20lb dumbbells for the shoulder presses! #nevermissamonday #mondayworkout #digdeepernation #digdeeper #upperbodycircuit #upperbodyworkout #liftingheavy #weightlifting #weighttraining #weightlossjourney #livingmybestlife #thisismyyear #week2day1 #shoulderpress #sweatyselfie #homegym #basementworkout #75hardchallenge #day55 #75hard
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #shoulderpress #shoulderworkout #shoulderday #workoutsession #gymstyle
Have you seen my bulldog? Stay Hard! #Strongman #strongmantraining #strongmancompetition #strongmanmotivation #powerlifting #dumbbell #logpress #gym #gymmotivation #powerlifter #strength #deadlift #weightlifting #shoulderpress #power #powerbuilder #motivation #gymlife #powerbuilding #powerlift #athlete #training #push #press #strengthtraining #muscle #powerliftingmotivation #instalike #fitnessmotivation #morningcrew
Shoulder presses = Slow growth. Here’s the alternative: So, sure, most guys hit up those classic shoulder presses, but let me drop a truth bomb: Overhead presses are superior 🤷🏽♂️ My journey from standard presses to overhead shoulder presses was like unlocking a secret cheat code to shoulder gains! 💪🏽 Seriously, the transformation was insane! And if you don’t believe it, just conduct some research. It’s been proven to be more beneficial time and time again. Want to know my other top two shoulder-growers? Drop a “Growth” in the comments below! It’s time a to level up brothers☝🏽 . . . #shoulderpress #overheadpress #shoulderworkout #fitnesslife #mensbodybuilding #bodybuilding #fitfam #fitnesscoaching #accountabilitycoach #weightlosstransformation
Pressing A Main bench variation + Heavy Tricep work 1:Seated lateral raise Top sets-1 set 30kg x15 Back off set-20kg 1 set 3x rest pause. About 30 reps 2:Close grip floor press Top set-222.5kg 2x1 Back off set-180.5kg x5 3:Weighted push ups Top sets-101kg x7 Back off set-80kg x12 4:Landmine press Top sets-117kg 2x1 5:Incline fly or low to high flys Top sets-2 sets 100lbs 5-9 reps Back off set-50lbs 10-15 reps 6:Banded lateral raises Top set-100lbs 3 sets 5-16 reps 7:Barbell skull crushers Top set-103kg x6 Top sets-72kg x23 #triceps #benchpress #gym #pushday #strong #strongman #chains #arms #bench #skullcrushers #shoulderpress #powerlift
What I think I look like in between sets vs what I actually look like (scroll)
三年零九個月，1347天… 1%天賦99%努力 打造這極度乾燥的太平洋肩膀… 沒有最大，只有更大。日復一日，持續進化。🚀 PS：有哪位大哥如果想要給老婆/女朋友有個舒服的肩膀倚靠的可以私訊小弟了解私教課詳情。🙏🏻👊🏻 . . . . . . . #shoulderday #shoulderworkout #fitness #bodybuilding #shoulders #gym #fitnessmotivation #workout #gymmotivation #gymlife #nopainnogain #motivation #shoulder #fitfam #shoulderpress #fit #gains #shouldersworkout #deltsworkout #delts #3dshoulder #bouldershoulders #shoulderworkouts #reardelts #muscle #fitnessmalaysia #workoutmotivation #fitnessjourney #upperbodyworkout #training
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
#workoutdiary #gymworkouts #운동일기 2024.04.29. #어깨하는날 #sidelaterals #shoulderpress 1hr 75.6
Demos and dumbbells. We pride ourselves on breaking down movements to make them accessible to all levels, to hammer cues into those neural pathways until they become second nature, and to help you feel empowered wherever it is you love to move. Learning and questions are central to our training and we are so proud of everyone who walks in the doors to commit to their own growth. Lots of love from Liberty this Sunday❤️ #upperbodystrength #shoulderpump #shoulderpress #humboldt #humboldtcounty #eurekacalifornia #eureka #eurekaca #arcatacalifornia #arcataca
Big Shoulders 😳 I was once told “I was a big girl with wide shoulders, you know BIG bones The words have haunted me for years. At the time I was so hurt…I thought the words meant I wasn’t fit, I was heavy, big Today If I had an opportunity for a redo, I would say I now know muscles hold my body together, burn 🔥 more fuel than body fat When you experience transformation & develop your muscles…. except every flaw… #unconditionallove I have discovered there are few things in life which can make you feel better about yourself 🥰🙏❤️ I write the narrative…I listen to my gut…I train my body & mind intelligently…and master the recipe which will brings out my definition aka purpose Until then…Whisper in my ear…If there’s a way…I’ll find it someday…put your head on my shoulder. Keep moving. Sending Love you 😘 #compassion #selflove #shoulderpress #weightlifting #leanbody #shoulderworkout #longevity #Sukhasana #delawarefitness
So so shoulder day. Should have gotten 6 reps but just couldn't do it. Definitely need to keep working on it and see what other things I can do. #fitness #shoulders #chainbench #ohp #shoulderpress
Here's how my cut is going ⬇️ 🩷 I'm down 4lbs 🩷 Clothes are fitting better (not as snug) 🩷 I'm feeling good about myself My plan for this week is to keep meals the same and increase cardio! 🏃♀️
Shoulders and Check In Day ✌🏽 What do you train on Monday? @leedavisonfit #shouldersworkout #shouldersday #workout #workoutoftheday #homegym #homegymsetup #healthychoices #fitness #fitdad #fitnessmotivation #shoulderpress #dumbellworkout #barbellworkout #fitnessmodel #weightlifting #musclebuilding #strengthbuilding #rolemodel #monday #mondaymotivation #echtapparel #pumpcover #shoulderpump #delts #deltsworkout #portmacquarie #gymday
Desafiando seus limites com as TÉCNICAS DA SEMANA! 🏋️♂️💪✨ Cada semana será uma oportunidade única de aprimorar sua técnica, aperfeiçoar movimentos e alcançar níveis de excelência nunca antes imaginados. 📍 Rua Arquiteto Luiz Nunes, 956 - Imbiribeira, Recife. Agende sua semana de aula experimental ↩️ 📲 (81) 98818-5532 #recife #endurance #boxrecife #lagoadoaraçá #boxcross #imbiribeira #ipsep #shoulderpress #lpo #pullups
Nothing more than true dedication!💪💪💪 @officialbetterbodies @officialgasp @betterbodiesambassadors @ironworldsweden @gaspfamily @nordicwellnessmonsteras @nordicwellness @gymberget @tyngre @tyngrefitness @brogrammersports @vxsgymwear @teamvxs ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Grymma söndag!😍😍 Veckans sista pass blev ett riktigt grymt pass!🙌 Slog till med ett efterlängtat PB i pressen!🤩😍 Nu kör vi vidare!😍😍 #shoulderpress #pb #heavywörkout #taidåförfan #beastmode #brogrammer #ambassador 🙌🙌🙌🙌🙌🙌🙌
5 years in the gym and I still couldn't do it #silownia #kluczpłaski #power #boxwrench #wrench #diytools #gympower #weldless #garageproject #bendingwrenches #garagememe #garaz #weekendproject #wrenchchallenge #shoulderpress #tightplaces
En miks av bein og skuldre i dag. God økt på en fin søndag ! 💐 #trening #styrketrening #styrke #skuldre #skulderpress #pushpress #shoulderpress #knebøy #squats #fitgirl #mammalivet #mammaersomløfter #jentersomheierpåjenter #endorfiner #treningsglede #hverdagsglede #workout #fitness #pump #bein #legs #legday
🦋⃤♡⃤🌈⃤ #bulkingup #chestpress #chestworkout #fitness #chestday #gym #workout #motivation #chestpump #training #triceps #shoulderpress #strongwoman #chestday #chestexercise #fitfam #pushday #strength #bodybuilder #strengthtraining #personaltrainer #powerlifting #upperbodyworkout
If you don’t try you will never know what you can do 💯💪🔥⚡️ - - - - - - - #shoulderworkout #shouldermobility #shoulderstrength #shoulders #shoulderstability #shoulderday #shoulderpain #shoulderpress #shoulders #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #strong #strongman #gymtips #gym #gymlife #gymmotivation #gymlife #gymfit #gymlifestyle #gymfitness #gymgoals #gymrat #gymworkout #gymaesthetics
235 top shoulder press Messed with 65-75 on DB curl Tris- 70-90LB DB shoulder press up to 95lb @buckedup -AUSTIN209 #buckedup #buckedupsupps #shoulderday #shoulderworkout #shoulderpress #armday #armworkout #biceps #triceps #homegym #homeworkout #garagegym #garageworkout #bodybuilding #powerlifting #weightlifting #liftingweights #strength #strengthtraining #workout #workoutmotivation #gym #gymmotivation #gymlife #fitness #fitnessmotivation #physique #classicphysique #mensphysique
Seated dumbbell presses 4 sets of 10 17.5 lbs #shoulderpress #dumbbellworkout #gymlife
Week one strength programme done Day one shoulders shoulder press 72kg / 159lbs 2 x 10 77.5kg / 170lbs 1x8 82.5kg / 181lbs 2x6 Day 2 arms Day 3 legs Squat 140kg / 308lbs x 2x10 150kg / 330lbs x 1x8 160kg / 350lbs x 2x6 Day 4 Chest Bench 105kg / 231lbs 2x10 112kg / 246lbs 1x8 120kg / 264lbs 2x6 Day 5 Lower Dead lifts 140kg / 308lbs x 2x10 150kg / 330lbs x 1x8 160kg / 350lbs x 2x6 14 weeks legs see the increase in strength with cardio after every session #shoulders #shoulderpress #squat #benchpress #deadlift #strength #gym #training #prowrestler #wrestling #menwithtattoos #inked #viking
Legs and shoulders done ✅ RDL - 10 reps of 60kg, 10 reps of 70kg, 1 rep of 90kg, 6 reps of 70kg, 4 reps of 80kg Dumbell shoulder press - 10 reps of 10kg each side, 10 reps of 12.5kg each side, 4 reps of 15kg each side, 5 reps of 15kg each side Single leg press - 10 reps each side of 80kg, 10 reps each side of 110kg, 8 reps of 130kg, 8 reps of 140kg Incline press - 10 reps of 10kg each side, 8 reps of 15kg each side, 6 reps of 15kg each side, 10 reps of 10kg each side Plank - 60sec Leg extension - 10 reps of 97.5kg, 10 reps of 102.5kg, 10 reps of 97.5kg #gym #training #workout #legday #shoulders #rdl #shoulderpress #legpress #inclinepress #plank #legextension
Shoulders demolition 💪🏻 #shoulders #shouldersworkout #shoulderpress #pushpress #pushjerk #farmercarry #workout #wod #workoutoftheday #wodoftheday #workoutroutine #crosstraining #crossfit #crossfitlife #crossfitgames #crossfitcommunity #fitness #fitnessmotivation #fit #fitted #fitat50 #moveyourbody
Saturdays work. Upper body sessions are my favorite!! Strict press: 4 @ 165/175/180/185/187lbs Superset of Tempo Incline DB bench press & Tempo DB rows (shown is 10 @ 50lbs 31x1, and 60lbs rows 10 @ 31x1) Have a great weekend!! #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #strictpress #shoulderworkout #shoulderpress #inclinebench #dumbbells #dumbbellrows
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
Shoulder presses are a must for building upper body strength and sculpting your shoulders! This exercise targets your deltoids, triceps, and even your core for stability. Strong shoulders enhance your posture and help with everyday tasks, from lifting groceries to playing sports. Add shoulder presses to your workout routine for a powerful boost in strength and confidence. 💪 Contact Fit Average Jo for tips on perfecting your shoulder press form! 💪 #shoulderpress #upperbodystrength #deltoidworkout #fitnessgoals #workouttips #stronger #strengthtraining #healthylifestyle #getfit #fitaveragejo #fit #Fitfam #fitness #fitnesmotivation
Nautilus Nitro Plus 14 Unit Total Body Strength Circuit $20,700 for the whole circuit Very clean Nautilus Nitro Plus 14-unit total body strength circuit. These are late model Nautilus machines in excellent condition. There is a unit here for each and every muscle in the body and then some. This would be the PERFECT circuit and foundation of any commercial gym. This line of Nautilus is perfect in that it appeals to both the hard-core athlete, bodybuilder etc. and also to the average soccer mom. It’s a perfect balance. The machines are built like tanks and extremely smooth (Kevlar belt driven), but they aren’t big and intimidating. They are also beautiful. These Nautilus machines have it all. These units have all been cleaned, serviced and are ready to go. 1. Lat Pulldown 2. Bilateral Bicep 3. Incline Press 4. Tricep Bilateral 5. Seated Leg Curl 6. Shoulder Press 7. Leg Extension 8. Seated Dip 9. Leg Press 10. Abdominal 11. Compound Row 12. Gravitron Assisted Dip & Pull-up 13. Seated Calf Raise 14. Low Back (Nitro) Still available and will sell separately now if need some peace’s of the package #LatPulldown #bilateral #InclinePress. #TricepBilateral #SeatedLegCurl #ShoulderPress #LegExtension #SeatedDip #LegPress #abdominal #compoundexercises #Row #assisted #lifefitnesspro2. #seatedworkout #seatedexercise #nitro
three favorites for shoulders + arms💪 - - - #shoulders #arms #sarms #armday #lifting #weightlifting #shoulderworkout #armworkout #biceps #triceps #shoulderpress #cablecurl #triceppushdowns #gym #gymgirl #gymoutfit #gymfit #gymrat #gymmotivation #fitness #fitnessmotivation #workout #upperbody #dfyne
Home Gym. I’m stoked to be able to add extra workouts to my program at home. @vulcanfitnessau have quality equipment and I couldn’t be happier with their commercial FID bench. Their dumbbells are amazing too and I’ll gradually build on my home gym with more of them and other equipment. What would you recommend for me to add? •••••••••Follow•••••• ⚡️ @leedavisonfit ⚡️ #homegym #homeworkout #dumbellworkout #dumbells #inclinebench #declinebench #chestpress #shoulderpress #chestworkout #shoulderworkout #homegymworkouts #homegymsetup #homegyms #vulcanfitness #fitness #fitdad #weightlifting #buildstrength #lumix #lumixs1 #musclegain
EMPIRE GYM NUNEATON……one of my favourite rooms in Sunny Nunny!!!! #empirestudiogymnuneaton #groundfloorgym #blackpaintwork #freeweights #freeweightsworkout #platesworkout #benchworkouts #rigworkout #shoulderpress #gymmotivation #exercisemotivation
#eyelashextension #liquidlipstick #eyelashesonfleek #eyeart #eyecontact #criolipolise #shoulderpress #eyelineronpoint #lipari #eyesonme #eyelashkorea #eyeinthechi #eyetutorial #فاشونيستا #retouche #musclepain #streetfashionstyle #studiolights #softskin #browsbysun #facialactioncodingsystem #tattotemporary 💋
push workout with a chest focus🌶️🌶️🌶️ 🌶️3 x 15 bent over reverse flies 🌶️4 x 8-12 db press 🌶️4 x 8-12 overhead press 🌶️superset 4 x 10-12 tricep push downs 3 x 10-15 db underhand flies 🌶️4 x amrap chest flies 🌶️superset 4 x 10-12 single arm tricep push downs 4 x 8-12 lateral raises • • • #gym #gymmotivation #fitness #fitnessmotivation #bodybuild #bodybuilder #bodybuilding #girlswholift #gymshark #gymsharkwomen #nvgtn #workoutroutine #upper #upperbody #upperbodyworkout #push #pushworkout #chest #chestworkout #chestpress #chestflies #pushup #shoulders #shoulderworkout #bouldershoulders #shoulderpress #overheadpress #triceps #tricepworkout
Just Life..$ #knee 997.96 k #gesture 799.96 k #shoulderpain 726.84 k #sleevegastrectomy 720.26 k #gesturedrawing 569.89 k #sleeves 537.66 k #shoulderpress 433.22 k #sleeveless 432.64 k #offshoulder 751.83 k #shouldertattoo 361.53 k #sleeved 346.39 k #shoulderbags 344.22 k #shouldersworkout 322.49 k #kneehighboots 321.79 k #kneesurgery 318.93 k #knees 315.75 k #kneedown 301.4 k #halfsleeve 589.07 k
New #knee 997.96 k #gesture 799.96 k #shoulderpain 726.84 k #sleevegastrectomy 720.26 k #gesturedrawing 569.89 k #sleeves 537.66 k #shoulderpress 433.22 k #sleeveless 432.64 k #offshoulder 751.83 k #shouldertattoo 361.53 k #sleeved 346.39 k #shoulderbags 344.22 k #shouldersworkout 322.49 k #kneehighboots 321.79 k #kneesurgery 318.93 k #knees 315.75 k #kneedown 301.4 k #halfsleeve 589.07 k