“I love your sessions because I’m in the privacy of my home. Kudos to you for make something so special - you’re awesome James!” . . . #maxout30 #jamesmaxout30 #workout #onlineworkouts #mumsthatlift #mumsthatliftweights #mumssupportingmums #mumslife #mumfit
Been training with @harriettcampxx for a while and she literally smashes every session she comes to !! We’ve gone from high intensity getting that heart rate up to slowing it down with some weight training and no matter what I throw at her she takes on the challenge 👊🏻 Being a parent can sometimes make taking time out for yourself harder . But aslong as you stay consistent and never give up your still a winner 🏆 #client #testimonial #clienttestimonial #personal #trainer #mumsthatlift #mumsthattrain #mumsthatliftweights #mumstimeout #selflove #doingitforthemamas #mumsloosingweight #mumsfatloss #mumstrainingjourney #mumsfatlossjourney #fatloss #fatlossjourney
𝐒𝐓𝐎𝐏 fearing the scales.. here's why ⏬️ 🏋♂️ The the number on the scales isn't a rating of your worth. So stop attaching your worth to that number. Nobody cares what you weigh; just YOU! 🏋♂️ The scales cannot determine the difference between bodyfat, muscle, water, skin etc. So stop making the association that if the number fluctuates this is because you "are fat." 🏋♂️ Scales are 𝟏 method of measuring progress. The scales will fluctuate (particularly as a woman) dependent upon water retention, hormonal fluctuations, whether you ate later and weighed earlier than usual, more sodium consumed etc. If you are using the scales; it is important that the number is viewed with 𝐧𝐞𝐮𝐭𝐫𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞. 🏋♂️ The scales are an educational tool. They form a single part of a massize puzzle. The scales are not a grenade that will explode when you stand on them. 🏋♂️ MUSCLE WEIGHS. So if you are new to resistance training and/or are training with intensity and progressively over time. The chances are, you will develop lean tissue (muscle) thus impacting on the scales. Do I get my clients to weigh? On the most part yes. If this is not going to be completely detrimental to their mindset; and I think there is scope for us to develop their relationship with the scales and make it an educational, informative part of the puzzle of progress data. Absolutely! They are not the devil; if we view them for what they actually are, and not the ultimate priority. What are yout thoughts on this? ⏬️⏬️ #weightloss #fatlossforwomen #arethescalesthedevil #fearofthescales #womenscoach #femalecoach #femalefitnesscoach #personaltrainerforwomen #nottspt #personaltrainernottingham #onlinecoachforwomen #mumsthatliftweights #femalefitnessgoals
Upper body session done ☑️ Fitting it in when I can is better than not fitting it in at all 💪🏼🥰
Further progress pics from the womb 😝 Ma wee baby is actually now nearly 35 weeks on Sunday, so the end is very near 🫠 Her wee chubster cheeks will likely be chonkier than at 28 weeks 😂 Cannot believe how fast this pregnancy has gone & what makes it all the more special is that I have been going through it with ma lassie @dena_domingues - I’ll always be there for you and the wee man 💗💙💪🏻 • • • • • #muswellhillmums #northlondonmums #mumsthatliftweights #trimester3 #firsttimemumscommunity
Have you moved your body yet today? Or are you looking for a reason not to? I’m too tired! It’s summer, I’m boiling! Once I’ve lost a little bit of weight I’ll get going with a programme…. . . There’s always a reason NOT to do something but if you want it badly enough you’ll make the time. My reason is purely because I love it and it keeps me sane around work/kids/husband/dog life! If you want to feel better about yourself, achieve your goals, lose weight or get strong then you have to dig into your why and just make a start! . . Summer is here now, days are long, life is good! Plus it’s 6 months until Christmas which is #lbd season so no time like the present to get where you want to be! . . Let me know if you work out today 💪🏻 . . #fitnesslife #fitness #homeworkout #workout #fitmum #getstrong #strongnotskinny #mumsthatliftweights #trainedbycb #trainedbyjay #healthyliving #perimenopause
#backday #mumsthatfift #gymmums #gymlife #mumsthatgym #gymmum #mumsthatliftweights #fitnessmum in my new backless top and bottoms from @bethatgirluk
Motivation Monday was a rest and chill day for me #mumsthatworkout #mumsthatliftweights #mumswithtattoos #mumofsix_kids #fitover50women #fitat56😉💪 #chillday❤️ #restdaysmatter #underactivethyroid #stayfocusedonyourgoals
Motivation Monday was a rest and chill day for me #mumsthatworkout #mumsthatliftweights #mumswithtattoos #mumofsix_kids #fitover50women #fitat56😉💪 #chillday❤️ #restdaysmatter #underactivethyroid #stayfocusedonyourgoals
The 3 things I love ❤️ weights, bikinis 👙 and tattoos 😉😉 #mumswhoworkout #mumsthatliftweights #mumswithtattoos #mumofsix_kids #mumfiftysix #ageisjustanumber #tonedbikinibody #inkedbody #fitover50andbeyond #fitat56💪🏽 #over50squad #whosaidwehavetogrowold #stayfocused💯 #staypositive
The 3 things I love ❤️ weights, bikinis 👙 and tattoos 😉😉 #mumswhoworkout #mumsthatliftweights #mumswithtattoos #mumofsix_kids #mumfiftysix #ageisjustanumber #tonedbikinibody #inkedbody #fitover50andbeyond #fitat56💪🏽 #whosaidwehavetogrowold #stayfocused💯 #staypositive
Thursday Push Upper Body Workout #mumsthatworkout💪 #mumsthatliftweights #tonedbody #mumofsix_kids #mumfiftysix #ageisjustanumber #fitat56💪🏽 #fitover50andbeyond #stayfitdontquit #underactivethyroidwarrior #postmenopausefitness #poweredbyplantbaseproteinpowder
𝙄 𝙖𝙢 𝙞𝙣 𝙥𝙚𝙖𝙠 𝙬𝙚𝙚𝙠!!!! 🪄🪄💪✨ ⠀ ⠀ This time next week I will be on stage in my first ever bikini competition @pureelite_official ⠀ Today I just feel so proud of the journey. I am so ready to showcase all my hard work. My stage bikini I am SIMPLY in LOVE with it @veroniquefitnessro ⠀ When your coach tells you that you are ready you know you’ve done the work that was required ✅✅🔥🔥💪💪 ⠀ The hard work is now done so its all about the peak week magic and that final push to bring my best 🪄🪄🙏🙏 ⠀ I can’t wait to meet everyone I have been admiring for inspiration and chatting to and share the stage with so many amazing, committed dedicated women 🔥 ⠀ Excited, Nervous and So damn Ready 👑👑✨✨✨💪💪 Photo @sylwiamisarkophotography @hb_mansion Coach @pete_burnside_pt @beautifulyouwithgemmac @andreathompsonspraytans
Even thou I am not feeling 100% pull upper body workout done #homegym #homegymsetup #flyingsolotoday #notrainer #mumofsix_kids #mumfiftyplus #fitat50plus #fitover50club #ageisjustanumber #stayfit #stayhealthy #underactivethyroid #underactivethyroidfitness #mumsthatworkout #mumsthatliftweights #stayfocused #staypositive
Awesome chat today with @connoranderton_ from @eden_personaltraining! You never do exercise and leave feeling in a worse mood than before you went!! Such a powerful talk about looking after yourself first so you can look after those around you! Watch it back and let me know what you think! You have one life, choose happy! #choosehappy #onelife #mindset #fitnesscoach #healthymum #gymmum #selfcare #lookafteryou #mumsthatliftweights #mumlife #mummy #mumboss #warrington #cheshire #cheshiremum
6am back session this morning 😁💪 Lol when you take a pic and realise there's a guy checking you out in the background 🤣🙈 #warnerswarriors2017 #mumsthatliftweights #mumsthatlift #6am #training #thursday #lift #barbell #barbellworkout #back #backworkout #weights #girlswithmuscles #girlsthatlift
6am gym session this morning 😁 Lovely to see happy smiley people and staff. Great start to the day! #warnerswarriors2017 #mumsthatliftweights #mumoftwo #mumswhoworkout #mumsthatlift #mumswithmuscle #musclebuilding #flex #lift #freeweights #puregym #puregymbanbury #puregymofficial #timetobuild #timetotoneup #timetogrow #wednesdaymorning #humpday
@puregymofficial I'm Back 🤪 1st day back this morning and straight in with leg day! 😁 Changes are coming!💪 @warnerswarriors2017 I'm in a vest at the gym and not dressed in black 🙌🤣 #bodytransformation #puregymbanbury #mumsthatliftweights #mumsthatlift #puregym #1stdaybac #mumswhoworkout #gettingintoshape #bikinicompetitor #bodybuilding #pureelite #pca #pcafirsttimers #pcaofficial
🌟 POSITIVE SELF TALK 🌟 . Most of us at some point have had trouble with this . But let me tell you, positive self-talk allows you to have a more optimistic outlook on your situation, day and weather! . It can also have other health benefits; . 🌟 increased vitality, making you feel strong and want to be active 🌟it can give you greater life satisfaction, looking on the brighter side of life 🌟 improved immune function, when you happier you can take on the world 🌟 reduced pain as you focus on the positive of a situation or experience 🌟 better cardiovascular health, a happy heart ❤️ 🌟better physical well-being, wanting to move your body for the benefit 🌟 less stress and distress . My outlook totally changes when I practice self love / I call her clever Claire - she is level headed and a realist! She can turn my negative rant on it’s head, give it a try - or tell me what your negative voice says and I’ll show you some clever Claire love 💓 . #fundaymonday😎 #keepingitreal #selftalkpositive #positiveselftalk💫 #selflove #selflovesquad #selflovetalk #howwetalktoourselvesmatter #shienofficial #gymsharkwomen #purplehairdontcare #eatinglean #pumpingmean #workingout #workinghard #mumsthatworkout #mumsthatpressplay #mumsthatliftweights #mumsthateatwell #eatsmart #portioncontrol #cleverclaire #flippingtheday
Thursday chest and triceps workout done ✅ @jamesdavison19 personal trainer session #homegym #homegymworkout #tricepsday #chestday #golferselbowwontstopme #mumsthatliftweights #mumfiftyplus #ageisjustanumber #whosaidyouhavetogrowold #underactivethyroidfitness #postmenopauseweightraining
SHE’S ALL YOURS! 💪🏻✨ Yesterday was actually amazing - Thank you to everyone who attended the training and to those of you who have purchased the eBook so far! I am so excited to have you on board, and to be supporting you in working towards your postpartum health and fitness journey! And a big congratulations to the two Mamas who won a free copy of The Push Programme! They were: @lids_898 @natashaxorose PLUS: I also announced yesterday that I am taking on TEN, 1-2-1 online Personal Training clients for the other side of The Push - The Push Project! If you sign up within the next 24 hours you will receive an added bonus of TWO virtual PT sessions with me! DM me if you want to have a chat about training with me. I am happy to answer any and ALL of your questions! #postnatalexercise #postnatalexercises #postpartumexercise #postpasrtumexercises #postpartumrecovery #postnatalrecovery #pelvicfloorexercises #pelvicfloor #activemum #fitmum #newmum #thefourthtrimester #diastasisrectirepair #diastasisrectiexercises #postpartumtummy #mumtum #mummytummy #postpartumcore #absafterbaby #postpartumabs #postpartumworkout #bodyafterbaby #womensfitness #girlsthatlift #mumsthatliftweights
When life has its ups and downs and you can’t train then yep 👍🏼 buy a new bikini 👙😉 @prettylittlething #ageisjustanumber #mumofsix_kids #mumfiftyplus #mumsthatworkout💪 #stayfitdontquit #mumsthatliftweights
Wow what 2 years can do with weight training 💪🏼💪🏼 #mumofsix_kids #mumfiftyplus #ageisjustanumber #mumsthatliftweights #mumswhoworkout #stayfitstayhealthy #betterandstrongerthanever #stayfocused💯 #whosaidyouhavetogrowold
I have been working hard day and night on some exciting things for you saucy minx’s, I cannot wait to share!! 💗 - - - #womenliftingweights #mumsthatlift #strongshape #mumsthatliftweights #strengthtrainingforwomen #womenwholiftheavy #strongmomsrock #strongmums #strongmums #momstrong #mumstrong #momswhoworkout #mumswhoworkout #mumswithmuscle #fitmama #fitmomma #fitmum #fitmomjourney #fitmumjourney #ptula #ptulaactive #ptulafamily #fitnesslifestyle #postpartumhealthjourney #healthylifehappylife #fitmomsofig #fitmumlife #healthychoicesmatter #fitmommotivation #fitmummy
Transformation Tuesday and weight loss #fatloss #weightloss #homegymlife #fitnessmotivation #stayfit💪 #stayheathy #mumsthatliftweights #retainmusclemass #mumofsix_kids #mumfiftythree #underactivethyroid #postmenopause
Where all my BACK DAY girls at??🙋♀️🙋♀️🙋♀️ . I LOVE back day! A strong back supports so many areas of our life - picking up our kids/nieces/dogs, supporting our core & posterior chain, maintaining lovely posture and creating that hourglass ⏳ shape. Girls, don’t forget your back! . Here is some of my favorite back exercises: 1️⃣Barbell bent over rows 2️⃣Seated rows 3️⃣Cable read delt flies 4️⃣Cable stuff-arm pull downs . 😘😘 - - #backworkoutforwomen #backworkoutday #backworkoutforgirls #cableworkout #gymroutine #wednesdayworkout #womenbuildingmuscle #womenwholifts #wonenwholiftheavyshit #strongafwomen #girlsthatliftheavy #strongmumma #strongerbody #juststrongwomen #backdayexercises #strongbackexercises #strongbackstrongeverything #backstrong #mumstrong #mumsthatlift #mumsthatliftweights