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For Earth Day let's remember less is often more. And when you slow down, not speed up, you often see the most. We are lucky in Ithaca and Tompkins County to not only be rich in natural beauty, but to also have a dedicated community of organizations, farmers, and small businesses working to be responsible stewards. 🌳 View of Cayuga Lake from Bell Station managed by the @fingerlakeslandtrust #fingerlakes #ithacany #optoutide #gofingerlakes #earthday #slowtravelling #flx

The weather cooperated so Bocephus and I headed out today for hike #12/52 for the @52hikechallenge #petseries. Our original plan was to check out the Blackhawk Sorings Forest Preserve in Cherry Valley, but once we got there we found the entrance gate closed. Luckily, I had spotted another forest preserve a couple miles prior, so we ended up at Espenschied Memorial Forest Preserve and got some great water views. Another new to us trail checked off the list. #getoutside #optoutide #freshair #natureismyhappyplace #justbreath #palmsunday #mileswithbocephus #hikeIL

February has made its exit. My intention for February was to grow a bit. Did I succeed? I think so. I began practicing yoga again and also added aqua yoga once a week ( that’s a fun twist to traditional yoga). My daily devotional continued and I added journaling. That was a hard one. I took a couple more art classes. I added more outside time to just sit. Thanks to my neighbor and her “joy” sign I became much more intentional in counting my joys each day. At first the sign was a reminder but later in the month I realized the moment I was backing down the driveway I was thinking about my “joys” before I saw the sign. Grief was ever present…mostly in the background but occasionally jabbing me in the ribs causing me to lose my breath. Spring is near. I saw my first daffodil this week. I will always think of my mama when I see the first Easter flowers (what she called them)of Spring.

Continuing my tradition of posting the shoes and the race medal. RUFA 6 hour in 4:32. 7.1 miles and over 1500 feet per loop. All between 8500-9500 🤪 Awesome event raising money for #SufferBetter. I tried going out for a 4th lap but the climb out of the ice made it pretty clear I couldn't match my first lap pace that I needed. Feel pretty good overall. No taper with my last weeks long run being 5 hours as well. The WSER build continues! Thank you all for the support 🫶 #trailrace #ultrarunning #instarunners #optoutide #rufa #runsteepgethigh

It’s a winter wonderland here in Columbia Falls, MT. We’re open year round and offer cabins, RV spaces with full-hook ups, camper rentals and more. Call (406) 892-1122 for winter rates or book your next vacation online today! We’re just 15 minutes from Glacier National Park and a short walk into Downtown #ColumbiaFalls🌲🚐🏔️

A few of my favorite things. ❤️ . . . #myvalentine❤️ #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide

It’s been three years since we brought our Tacoma and Four Wheel Camper home, and the places we’ve gone to with it have been worth every penny. Over those years, we’ve learned a LOT, including mods to the Tacoma that have made a huge difference and some that have just been a waste of money. From air bags to leaf springs to tires to rock sliders, our newest YouTube video goes over the pros and cons. Check it out with the link in our profile. PS - This is Brian’s first time making a video including all the scripting, video selection, and editing. I personally think he did an awesome job. 😎 Go show him some love! #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #liveyouradventure #optoutide #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #wanderlust

What a year! I will undoubtedly always remember 2023 as the year of movement. After all the trauma & loss that came along with 2022 it meant everything to my well-being to have a healthy outlet to refocus my mental and physical energy towards. It wasn’t a perfect year, but I am incredibly thankful for all the miles and memories that came along the way. So, today, before turning the page into a new year, I want to celebrate all the progress & strength that was gained in the last 365 days. Kate’s 2023 Statistical Year in Review, Activity Edition: Exercises: 635 Total distance: 2,063 miles Total duration: 528 hours Hikes: 140 Hiking miles: 637 Hiking duration: 212 hours Road runs: 65 Road running miles: 196 Road running duration: 37 hours Trail runs: 31 Trail running miles: 108 Trail running duration: 20 hours Bike rides: 89 Bike riding miles: 804 Bike riding duration: 71 hours Paddles: 48 Paddling miles: 117 Paddling duration: 85 hours Dog walks: 211 Dog walking miles: 195 Dog walking duration: 84 hours Snowshoeing & x skiing miles: 6 (I blame our lack of snow) Longest Paddle: 8.2 Longest Bike Ride: 50.2 Longest Run: 7.6 Longest Hike: 12.9 Injuries: 4 New bodies of water: 19 Old bodies of water: 29 Nights of camping: 22 #newyears #123123 #happy #healthy #strong #suunto #yearinreview #movement #optoutide #outdooractivity #funisthebest #findmeoutside #keepmoving #nye #whatayear #outsider #hike #bike #paddle #run

We know firsthand that this time of year can be challenging for anyone who has lost loved ones. Just want to say we feel you and are sending all the Instagram hugs your way. . . . #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #wanderlust #sierranevada #mountainview

Possibly one of our favorite local camping trips of the year. In case you missed it, there’s a full video on YouTube of our adventure to this sweet spot. ✨ Four Wheel Camper vs. Rugged 4x4 Trail https://youtu.be/WlwNXRscvD4 . . . #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #wanderlust #sierranevada

The beautiful underwater world of tide pools. Such magical places to visit. #tidepooling #tidepools #lowtide #pacificocean #outdooradventure #optoutide #nature #photography #wildlifephotography #marinebiology #macrophotography #canon #mirrorlesscamera #rf100mmf28lmacroisusm #stopandsee #lifethroughmylens #marine #marinelife

Camping in below freezing temps. 🥶 See how both rigs faired in our latest YouTube vid. Link in bio. #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #wanderlust #sierranevada #mountainview #youtube #youtubers

Sunday Funday! 🎉 Is today your rest day? Long run day? Either way you'll want to help your muscles recover just as fast as they can. Here are a few tools you can keep around to started healing your body as quickly as possible: Foam rollers: Good for circulation, range of motion and muscle activation before a workout. Afterwards they help clean metabolic waste out of muscles so the good stuff can get in there and do its work. Lacrosse ball: Same general idea as the foam roller but more targeted and a harder surface that increases intensity. Be careful with this one on the feet and lower back. Yoga strap or band: Stretching is a must. Our bodies will only let us push ourselves so far which makes using a band a great idea. It also lets the band do the work so you can relax and get really nice, deep stretches. What are your favorite recovery tools? How often do you use them? #running #recovery #foamroller #stretch #training #restday #runner #runchat #run757 #marathontraining #instarunners #coach #destinationfaster #runnersofinstagram #bibchat #halfmarathon #marathon #sundayfunday #longrun #optoutide #runcoach #runningcoach #personaltrainer #workout #virginiabeach

So apparently, yesterday was National Take A Hike Day!🏔️ 🥾 I ventured out to hike to North Butte and it was one for the books. I saw the forecast and had to take advantage of the sunny weather. I’ve been trying to make a conscious effort this fall/ winter to get outside and hike despite the PNW cold and rain. To be honest, I thrive in the sun and warmth and hiking for 3-5 hrs in 30 degree, rainy weather is doable, but a push for me. Nature is also my sanctuary and without it I would be a little, blah. This upcoming 2024 year, I will have lived here in Bellingham for 20 years! 💛 I wholeheartedly love living here, so learning to compromise w/ the weather is how it will be going down. I will not be letting a little rain hold me back! If it is down-pouring w/ wind, maybe. 😂 It really is astonishing how many trails we still have access to year-round despite the change in seasons. Looking forward to checking off some new trails, experimenting w/ some new gear, and falling in love with all the uniqueness nature has to offer this time of year. 💛 #hikingintherain #hikinginthesnow #snowshoeing #pnwlife #chuckanutmountain #blanchardmountain #naturelover #optoutide #galbraithmountain #lookoutmountain #bellingham #outdooradventures #adventureisoutthere #hikemore #hikewashington #northbutte #hikingtherapy #womenwhohike

Hi everyone! We’ve got some new friends on here so we thought we’d take a minute to reintroduce ourselves. We’re Brian and Emily and we live in North Lake Tahoe with our two pups, Wez and Roxanne. We love getting outside and exploring, whether it be the Sierra mountains, high desert, California coast, and beyond. We purchased our FWC Fleet in 2021 and recently added a 4x4 Sprinter Van in Feb 2023. We love taking the Tacoma/FWC on the more technical trails that surround Lake Tahoe and the van takes us on longer adventures where we can travel more comfortably and easily get up and go. We’ve got some exciting plans in the works for both rigs and are stoked to have you along for the adventure. We also love creating videos of our trips to look back on, so check them out on YouTube if you’re interested (link in bio). If you’ve read this far, we’d love to get to know you in the comments. Where are you from and what’s your favorite way to adventure? #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #ourcamplife #getoutside #liveyouradventure #wanderlust #sierranevada #mountainview

This was probably our last mountain camping trip of the season. We could feel winter approaching and exploring the lower lands in the desert will soon fill our weekends. We sure do love camping in the mountains this time of year though. We only saw a handful of other people, it was sunny, and the air was crisp. It was definitely what we needed for a little reset before the holidays. #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #ourcamplife #getoutside #liveyouradventure #wanderlust #sierranevada #mountainview

We knew it was going to be a cold weekend camping, but I don’t think any of us were expecting to show up to our favorite campsite with a couple of inches of snow! On the plus side, it was absolutely beautiful and we only saw a couple other people that were crazy enough to be up there with us. . . . #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #fourwheelcampers #popuptruckcamper #toyota4x4 #toyotatacoma #overlanding #overlander #liveyouradventure #sierranevada

Just nearly two weeks ago, our current members met their host site supervisors for the first time in person! Members and supervisors discussed skills, passions, and goals for this year. We're so thankful for our host site supervisors and all the mentorship they provide! NOWCorps (Northern Ohio Watershed Corps) is an @americorps program funded by @serveohio #mentorship #careercoaching #personaldevelopment #service #communityservice #optoutide #professionaldevelopment #ohiojobs #ohionature #volunteer #ohiovolunteer #cuyahoga #tinkerscreek #akron

Amazing day to be out and about. Jeep ride with open top. Short winery visit. A good day! #jeeplife #jeepriding #optoutide

Kennedy Meadow’s south (mile 703) - Big Bear lake (mile 266): Almost done with the trail and I don’t know how I feel about the desert. I hated it it at first, but don’t dislike it as much now. I miss the Mountians though. It has been unique to hike in this type of landscape though. Having to carry 2.5 liters - 3 liter constantly has made it heavy. I’m excited for the final 8 days before I finish the trail though. On to the final stretch before my journey is over. #pct #pacificcresttrail #pct2023 #pctcalifornia #pctsobo #thruhike #thruhiking #hikecalifornia #optoutide #pctsobo2023

Got to be one of my favourite builds of the year. Matt’s Pegoretti Responsorium. The paints inspired by the Gulf Racing teams colours from the 1960’s, the Enve and Chris King finish is inspired by me living vicariously through friends budgets. Another beauty by the folks in Verona put together @via_atelier.cc #pegoretticiavete #custombike #irideenve #steel #cycling #optoutide #ride #madeinitaly #dreamweaver #mates #cyclingdaily

Last weeks high country adventure did not disappoint. Lots of Goldens, Cutthroats and brookies on light gear . . . . #flyfishing #goldentrout #fyp #highcountry #yosemite #hooverwilderness #anseladamswilderness #whatsgetsyououtdoors #optoutide #lahontancutthroat #thetugisthedrug #timetoplay #galvanflyreels

Part 1 of our overland trip on Vancouver Island is live on YouTube and Part 2 is coming soon, real soon! We’d be grateful if you’d give us a like and subscribe to follow along! It’s a great way to support small creators like us for free. 😎 🎥 Link in bio. . . . #canada #vancouverisland #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Embark on an intensive Wilderness First Responder training right in the scenic heart of Toledo, OH! 🌳🗺️ Toledo Metro Parks, in collaboration with Colorado Outside, presents a week-long #WildernessFirstResponder course tailored for the dedicated outdoor professionals - from wilderness guides and researchers to firefighters and military members. - This transformative 7-day experience is under the expertise of the seasoned Darren Stokes. A fervent outdoor guide and instructor for over three decades, Darren's extensive credentials extend beyond the classroom. Not only is he the founder of Colorado Outside, but his hands-on involvement with Chaffee County Search and Rescue reflects his unwavering commitment to wilderness safety and training. Dive deep into wilderness medicine's core with Darren, whose teachings span from the US and Alaska to international terrains. - Eager to make a difference in the vast expanses of the wild? This course promises comprehensive medical training, encompassing both practical and theoretical aspects essential for remote and challenging terrains. Sign up now to reserve your spot! Only 3 remain! - Head to https://linktr.ee/wildmedassoc for more info on this or any of our courses. Photo credits to Colorado Outside! . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

Dive deep into wilderness first-aid this autumn at the heart of Fairfax, VA! 🍂🌲 George Mason University in partnership with Global Emergency Medics brings you an all-encompassing #WildernessFirstAid course. The course promises to blend theoretical medical concepts with the hands-on skills essential for the enthusiastic adventurer embarking on day trips or brief wilderness excursions. - This interactive two-day course is steered by the dedicated and experienced Carl Blondell. Boasting an extensive EMS background dating back to 1973, Carl has dipped his toes into an array of adventures – from guiding rafts in diverse terrains like Alaska and Utah to patrolling ski trails since 1980. An avid traveler and skier, he’s not just about the snow and slopes; Carl's commitment extends to participating in the 600-mile EMS Memorial Bike Ride and supporting orthopedic surgical teams in Nicaragua. Learn the nuances of wilderness medicine from someone who's seen it all! Ready to amp up your emergency preparedness in the wild? Lock in your spot now! - Check the link in our bio or head straight to https://linktr.ee/wildmedassoc for all the course details and registration info. . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

SoCal. • #santabarbara #ventura #california #venturabeach #rooftop #sunset #pier #santabarbaramission #courthouse #harbor #boats #mountains #pacificocean #SoCal #westcoast #optoutide #travel #roadtrip

Throwing it back to a recent Hybrid #WildernessFirstResponder course facilitated by Gut-Z Journey in Portland, Oregon! 🌲🔙 Congrats to these new WFRs as they embark with the knowledge and skills to #FaceAnyChallengeAnywhere! 🏞️💪 Thank you to Natalie and Gut-Z Journey for the photo share in the mission of #MentoringTheAdventurous! - Wan to take a Wilderness First Responder course with Gut-Z Journey? Stay tuned for the Fall 2023 and Springs 2024 schedule dropping soon! 🗓️👀 . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

Now's the time to schedule yourself for success this September! Are you ready to expand your medical skills in the outdoors?🌳🏕️ Sign up for WMA International's #WildernessFirstAid #WFA course to acquire essential knowledge for handling medical emergencies in remote areas. Rely on WMA International's practical curriculum, accompanied by Blue Mountain Medic's exceptional instruction, to equip yourself with the necessary tools to tackle challenges in any environment. - This course will be hosted by the Keystone Trails Association and instructed by the dynamic duo of Tara Cross - PA-C, EMT-B, WEMS, WALS - and Kenneth Cross - EMT-B, WEMS, FireFighter II. Tara is a Physician Assistant with experience in orthopedics and emergency medicine. Tara spent many years as an expedition trip leader, environmental educator, and forester, throughout the US. She was an instructor and course director with Outward Bound in Northern Minnesota, Baltimore, and Philadelphia. Ken brings his 20+ year career in frontline EMS as an EMT along with his passion for the outdoors! Learn from the best in the industry! - Don't miss out! Visit the link in our bio or https://linktr.ee/wildmedassoc for more information about our courses. It's time for your next adventure! 🌄🧗‍♀️🚣‍♂️🏞️ . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

Beach camp vibes. This place felt like Hawaii, but only colder and with pine trees instead of palms. 🍹 We didn’t know what heartbreaking fires were happening in Maui at the time since we didn’t have service, but we reminisced about how much we treasure our time at the beach, including so many wonderful memories in the Hawaiian islands over the years. We were so saddened to hear about our friends in Maui, including the massive loss of historic Lahaina town when we got back on the grid. That was my (Emily’s) first big trip as a kid at the age of 10, and my first time on a plane. I’ll always cherish those times with my family and loved ones. Sending love and strength from one island to another. 💛 . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Sadly, it is our last night exploring Vancouver Island. We’ve had one helluva trip and 5 nights went incredibly quick! We’re already planning our next adventure here, when hopefully, we have more time to really slow down and take it all in. For now, the loads of photos and videos to go through are just a fraction of the incredible memories we made. More to come after we get back to reality and can process everything that made this trip so special. For now, we’ll leave you with one of our favorite moments camping on the beach hours away from anything in any given direction. It was pure magic. . . . #beautifulbc #vancouverisland #canada🇨🇦 #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Rewinding to August 2009 at Huyck Preserve! 🔄 That time Emily Hinman and Paul Marcolini turned wilderness emergencies into epic adventures. Some things never change! Thanks to Beau States' for capturing it all! 📸 #ThrowbackThursday . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

I love running when I’m away & exploring the local places #optoutide #runtheplaces #runmom #explorenewlocations

Ignite your passion for multi-faceted medicine this September with Dr. Laura Helfman, an emergency physician, wilderness medical educator, and whitewater river guide based in Asheville, NC. Delve into our #WildernessFirstAid #WFA course, hosted at the exciting U.S. National Whitewater Center - a hub for outdoor adventure offering river, trail, and canopy experiences. Camping and meal plan options are available! - Learn how to handle medical emergencies in remote settings, honing hands-on skills for diverse backcountry scenarios. Secure your spot today at https://linktr.ee/wildmedassoc. Adventure in learning awaits! . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

The journey north has begun! Somewhere near the CA/OR border. . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Prepare for success this September! Enhance your medical skills to deal with backcountry contexts! WMA International's #WildernessFirstAid #WFA course facilitated by Charlie Foxtrot LLC and hosted by The Nature Institute in Godfrey, IL can help you get there. Hewet Brown, an EMT and firefighter with experience in remote contexts all over the world, leads the charge. Learn from the best! - Gain vital knowledge to handle emergencies in remote areas through practical training and exceptional instruction. Don't miss out! Visit the link in our bio or https://linktr.ee/wildmedassoc for more info. . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

We're looking ahead! Now's the time to schedule yourself for success this September! Are you ready to expand your medical skills in the outdoors?🌳🏕️ Sign up for WMA International's #WildernessFirstAid #WFA course to acquire essential knowledge for handling medical emergencies in remote areas. Rely on WMA International's practical curriculum, accompanied by Healing All Wounds, LLC's exceptional instruction, to equip yourself with the necessary tools to tackle challenges in any environment. - This course will be hosted by L.L. Bean and taught by EMT-B, Megan Lapierre. Megan a Lieutenant with the NYS Forest Rangers (since 2007) in the Adirondacks which has given her extensive experience with search and rescue, wildfire management (in-state and out-of-state fire crews), law enforcement, and public education. She has been teaching for WMA since 2010 and has become very passionate about preparing her students to handle any situation. - Don't miss out! Visit the link in our bio or https://linktr.ee/wildmedassoc for more information about our courses. It's time for your next adventure! 🌄🧗‍♀️🚣‍♂️🏞️ . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

No better way to beat this heat wave than heading to a cold river for a weekend of camping! Check out the vid from last weekend’s camping trip on YouTube. Link in profile. We’d be so appreciative if you gave it a like and subscribed! . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #youtubers

Sometimes you stumble upon the perfect dispersed campsite and sometimes it takes hours and hours of searching. With our usual spots still buried in snow, we were on the hunt this weekend for 1️⃣ A space large enough friends 2️⃣ Close access to water (stream or lake) and 3️⃣ No mosquitoes! Doesn’t seem like a tall order, but with summer in full swing, there’s definitely more people and more competition for even fewer spots than usual given this last winter’s snow and destruction. Check out the video from our recon mission to find the perfect dispersed campsite in the Lake Tahoe region. Link in bio.☝🏼 . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #tacomaoffroad #tacoma4x4 #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #overlanding #liveyouradventure #optoutide #stayandwander

Birthday adventures part one of two…today I visited the tallest waterfall in Florida. I hiked a little further and found a swimming pond and had the entire place to myself. You ever know what you will find when you hike a little further. #womenwhoexplore #hikemoreworryless #exploremore #optoutide @visitflorida @floridatraveling

Nothing makes us more excited than finding a beautiful dispersed campsite to share with friends. Our latest YouTube video shows a weekend finding a new place nestled along a creek in the Sierra Nevada mountains. We’d be grateful if you’d check it out and give it a like. Link in profile☝🏼 #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

It’s my second ride after months of no riding. It’s a little discouraging that I can’t ride stuff that I used to but I just need to keep at and I’ll be back there once again #optoutide chooseadventure #mtb #dirttherapy #nothardtailharryamymore

Level up your skills with the WAFA to WFR Bridge course! 📚 You can upgrade #WildernessAdvancedFirstAid (WAFA) certification to a #WildernessFirstResponder course in just 4-days! 🎓 This course in Helsinki, Finland will be conducted in Finnish with English learning materials. - Lead Instructor Ville Melkko brings decades of experience to WMA International Europe! 🌍 With a background in lifeguarding and nursing, Ville brings vast experience to the table. Learn from the best! - If you already hold a current WFR certification or an equivalent from another provider (at least 64 hours in length), this course can serve as an exciting recertification opportunity. Additionally, if you're a Wilderness EMS Upgrade student with WMA International, you can use this course to recertify the wilderness portion of your certification. - Remember, the WAFA to WFR Bridge course must be completed within 3 years of receiving your WAFA certification or its equivalent from another provider. It's your chance to enhance your skills, stay up to date, and broaden your expertise in wilderness medicine. 📝💪🌲 - Don't wait! Prepare for any medical emergency. Visit the link in our bio or https://linktr.ee/wildmedassoc for more information on our courses. . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder #europe #finland #helsinki

In a place under the pines, where the birds sing and cold streams run free. That’s where you’ll find me. . . . #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

We're looking ahead! Now's the time to schedule yourself for success this September! Are you ready to expand your medical skills in the outdoors?🌳🏕️ Sign up for WMA International's #WildernessFirstAid #WFA course to acquire essential knowledge for handling medical emergencies in remote areas. Rely on WMA International's practical curriculum, accompanied by Blue Mountain Medic's exceptional instruction, to equip yourself with the necessary tools to tackle challenges in any environment. - This course will be hosted by the Keystone Trails Association and instructed by the dynamic duo of Tara Cross - PA-C, EMT-B, WEMS, WALS - and Kenneth Cross - EMT-B, WEMS, FireFighter II. Tara is a Physician Assistant with experience in orthopedics and emergency medicine. Tara spent many years as an expedition trip leader, environmental educator, and forester, throughout the US. She was an instructor and course director with Outward Bound in Northern Minnesota, Baltimore, and Philadelphia. Ken brings his 20+ year career in frontline EMS as an EMT along with his passion for the outdoors! Learn from the best in the industry! - Don't miss out! Visit the link in our bio or https://linktr.ee/wildmedassoc for more information about our courses. It's time for your next adventure! 🌄🧗‍♀️🚣‍♂️🏞️ . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide

Looking forward to a lot more of this in our weekend. Happy Friday friends! . . #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #justanothersprintervan #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Ready to enhance your outdoor adventures? Overcome the fear of the unknown and dive into new experiences! 🌲🌳🏕️ Enroll in WMA International's #WildernessFirstAid #WFA courses, where you'll learn essential skills to handle medical emergencies in remote locations. Count on WMA International's curriculum for practical tools to #FaceAnyChallengeAnywhere, complemented by Blue Mountain Medic's exemplary instruction. - Course Instructor Keith Williams has been leading outdoor trips for 15 years, and has been involved in EMS for 30 years. He is a paramedic who works part time for a municipal agency and volunteers with his local fire department. He is the Director of Education for an outdoor education program in northern Maryland, and started an associate’s degree program in adventure education at Cecil College where he serves as adjunct faculty. He enjoys participating in anything outdoors, but especially enjoys extreme trail running. Learn from the best! - WMA International's WFA courses offer comprehensive training, providing relevant and realistic first-aid skills for all your outdoor pursuits. Whether you're hiking, climbing, rafting, or engaging in any outdoor activity, we have you covered. - Don't wait! Visit the link in our bio or https://linktr.ee/wildmedassoc for more information on our courses. It's time for your next adventure! 🌄🧗‍♀️🚣‍♂️🏞️ . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

See! FWCs and Sprinters can get along. 😂 We’re all out here just trying to do the same thing. New YouTube video is up and we’d love if you’d give it a watch, like, and subscribe! Link in profile. . . . #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #fourwheelpopupcamper #fwc #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

As a global leader in wilderness medical training, we are dedicated not only to training medical professionals but also to fostering a deep respect and care for our natural world. From the pristine mountains to the untamed forests, we understand that a healthy environment is vital for outdoor enthusiasts and the communities they explore. - Join us in honoring World Environment Day as we continue our mission to ensure a sustainable and harmonious relationship between humanity and the great outdoors. 🌍🌳 . . . . . #WorldEnvironmentDay #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

Who can resist the trails on a day like today? #optoutide #juneintheflx Photo from the FLLTs Etna Nature Preserve by Andy Zepp . . . #goflx #gofingerlakes #summerflowers #feelslikesummer #naturepreserve #savemoreland #upstateny #flx

Do you remember your triage scenario from your wilderness medical course? Did it look something like this…? 🤔🤫 Tell us about your experience with in-class scenarios down in the comments 👇 - Thanks to @abigailseifert for the photo share from a recent WFR course! . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

Enhance your remote medical emergency skills! 🚑🌲 Join our exciting #WildernessAdvancedFirstAid #WAFA course in Helsinki, Finland this July. Designed for professionals in remote settings, this training equips you to handle medical emergencies in challenging environments with limited access to hospitals and rescue services. - 🎓 Conducted in Finnish with English learning materials. - Lead Instructor Ville Melkko brings decades of experience to WMA International Europe! 🌍 With a background in lifeguarding and nursing, Ville brings vast experience to the table. Learn from the best and expand your skillset with Ville's guidance! - Wilderness Advanced First Aid is comprehensive training tailored for remote professionals and wilderness leaders. 🏞️ Gain the skills to manage medical emergencies in environments with limited healthcare facilities and rescue services. Be prepared for emergency situations that require prolonged patient care, occur in harsh environments, and demand resourceful improvisation. - Don't wait! Prepare for any medical emergency. Visit the link in our bio or https://linktr.ee/wildmedassoc for more information on our courses. Adventure awaits! 🌄🚣‍♂️ . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder #europe #finland #helsinki

Who else sleeps better in their camper than anywhere else? Is it weird to want to sleep in it in your driveway during the work week just to get a good sleep or is that just us? . . . #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Fun weekend bouncing down some wild Nevada dirt roads and splashing through puddles. . . . #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #homemeansnevada #nevadabackroads

When a life hung in the balance at the La Plata County Fairgrounds, WMA International Instructor and Wilderness Medic owner Brad Sablosky demonstrated unparalleled expertise and exceptional skills that led to a life-saving moment. With precision and unwavering dedication, Brad, alongside Angela Reynolds, emerged as the true heroes of the hour. - This story, brought to us by The Durango Herald, shows us the power of training as they delve into the captivating story of Brad and Angela's response. We celebrate the remarkable impact even just one person can make through their honed abilities and unwavering commitment to saving lives! That's why we strive to #FaceAnyChallengeAnywhere! - Read the full story at the link in our bio, https://linktr.ee/wildmedassoc. Content credits to The Durango Herald and authors. . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

Looking to enhance your skills in remote medical emergencies? 🚑🌲 Join our exciting #WildernessAdvancedFirstAid #WAFA course this June in Helsinki, Finland! Designed specifically for professionals working in remote settings for days or even weeks, this training equips you with the knowledge and expertise to handle medical emergencies in challenging environments where immediate access to hospitals and rescue services may be limited. - 🎓 This course will be conducted in English, with all learning materials provided in English as well. - Meet your instructor, Ville Melkko, from WMA International Europe! 🌍 With a background as a lifeguard and a nurse holding a Master's degree, Ville brings a wealth of experience to the table. Currently working as a paramedic in Lapland, Ville's expertise extends to rescue operations and international crisis management. In his free time, he enjoys exploring the great outdoors, be it on foot, skis, kayak, or mountain bike. Learn from the best and broaden your skillset with Ville's guidance! - Wilderness Advanced First Aid is a comprehensive medical training program tailored for remote professionals and wilderness leaders who venture into challenging environments. 🏞️ Unlike standard first aid courses that focus on urban settings, this course teaches you how to effectively manage medical emergencies when traditional healthcare facilities and rescue services may not be readily available for an extended period. Gain the skills to handle emergency situations that require prolonged patient care, take place in harsh environments, and demand resourceful improvisation. - Don't wait any longer to prepare yourself for any medical emergency that may arise. Visit the link in our bio or https://linktr.ee/wildmedassoc for more information on any of our courses. Adventure awaits! 🌄🚣‍♂️ . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder #europe #finland #helsinki

Looking to improve your skills in remote medical emergencies? 🚑🌲 Our #WildernessAdvancedFirstAid #WAFA course is designed for professionals working in significantly remote settings for days or weeks. Whether you're a wilderness leader or a remote professional, this comprehensive training will equip you to handle medical emergencies in challenging environments where hospitals and rescue services may not be immediately available. Or, do you already have your WAFA certification? The WAFA to WFR Bridge course upgrades the Wilderness Advanced First Aid to a #WildernessFirstResponder (WFR) in 4 days!💪 - These two courses will be held simultaneously at La Vida Adirondack Expeditions and facilitated by Healing All Wounds, LLC. Led by the dynamic duo of Megan Lapierre - EMT-B and Coreene Black - EMT-B, WFR, the Bridge course will take you on a journey of personal growth, self-discovery, and leadership development. You'll learn essential skills and techniques to navigate challenging situations with ease, confidence, and resilience. The WAFA course, taught by Julie Harjung - Paramedic, AEMT-CC, WEMT, who will equip you with comprehensive medical training to handle remote emergencies in the wilderness. With several decades of medical and outdoor experience, our instructors will provide top-notch instruction, covering everything from prolonged patient care to improvised equipment. 🚑🌳 - Don't wait any longer to prepare yourself for any medical emergency that may arise in the great outdoors. Visit the link in our bio or https://linktr.ee/wildmedassoc for more information on any of our courses. Adventure awaits! 🌄🚣‍♂️ Cover photo credits to La Vida Adirondack Expeditions! . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

Are you ready to level up your wilderness medicine and leadership skills with a women-led and oriented course? 🙋‍♀️ Join She Summits Co. for their #Hybrid #WildernessFirstResponder #WFR course in Eustis, ME in early June!🏕️ This course takes place at the Lennox Leadership Center on beautiful Flagstaff Lake! The course fee covers tuition, a bunk in a yurt, and food for the five days. - Perfect for adventurous women, this course provides essential training in critical thinking and medical skills for remote and low-resource environments. This unique setting with two female-identifying instructors will allow participants to learn in an immersive environment and hone their skills in a realistic setting. Each day will provide a mixture of instruction, discussion, and practical application creating a well-rounded course designed to best prepare participants for the real-world application of their WFR skills! 💪 - This empowering course incorporates 30+ hours of online learning and 40+ hours of in-person instruction over five unforgettable days. 🤩 You'll leave with the confidence and abilities to handle emergencies in any outdoor setting, plus a 3-year WFR certification that unlocks new opportunities. 🌟 - Don't miss out on this opportunity! Head to the link in our bio or https://linktr.ee/wildmedassoc to discover more about this and other courses. We can't wait to see you in the great outdoors! 🌲🌳🏞️ #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

Looking to level up your skills in wilderness medicine and leadership? Join Gut-Z Journey's #Hybrid #WildernessFirstResponder #WFR course in Bishop, CA at the end of the month! Perfect for outdoor educators, military members, and more, this course provides essential training in critical thinking and medical skills for remote and low-resource environments. Led by Gut-Z Journey owner Natalie, an expert with nearly two decades of experience on all seven continents, you'll learn from the best in the business! - This innovative course combines 30+ hours of online learning with 40+ hours of in-person instruction over five action-packed days. You'll walk away with the confidence and skills to handle emergencies in any outdoor setting, plus a 3-year WFR certification that opens doors to new opportunities. - Don't miss your chance to join this exciting course! Visit the link in our bio or https://linktr.ee/wildmedassoc to learn more about this and other courses. See you in the great outdoors! . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #optoutide #wildernessfirstresponder

Flexibility is here to stay! That is why we offer the #Hybrid #WildernessFirstResponder -- the newest in our line-up of course offerings! A Hybrid course is a fantastic way to learn the skills you need to #FaceAnyChallengeAnywhere at a pace that works for you! Here are just a few of our upcoming options in the #MidWest, held by Adventure Training Consultants and taught by their best, most experienced instructors! Every option is an awesome one! You won't regret having the knowledge and confidence to address wilderness emergencies, regardless of where they occur! - This class consists of an e-learning module that requires 30+ hours of online, computer-based learning that must be completed prior to participating in 40+ hours of in-person learning over the course of five (5) days. All students must complete the online learning module in order to attend the in-person sessions. - Students who successfully any of these courses will walk away with a 3-year WFR certification and the confidence and skills to address emergencies regardless of where they occur. Be prepared to #FaceAnyChallengeAnywhere! - Visit the link in our bio, or https://linktr.ee/wildmedassoc for more info on any of our courses! . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WFR #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #outdoors #optoutide #wildernessfirstresponder #michigan #indiana #illinois #traversecity

Short on time? No worries! We have so many options to complete your #Hybrid #WildernessFirstResponder certification this spring and summer! Here are just a few. Each of these Licensed Training Companies offers their best, most experienced instructors to facilitate great courses in beautiful locations! Every option is the right one! - The Hybrid WFR is the newest in our line-up of course offerings and is a fantastic way to learn the skills you need to #FaceAnyChallengeAnywhere at a pace that works for you. You won't regret having the knowledge and confidence to address wilderness emergencies, regardless of where they occur! - This class consists of an e-learning module that requires 30+ hours of online, computer-based learning that must be completed prior to participating in 40+ hours of in-person learning over the course of five (5) days. All students must complete the online learning module in order to attend the in-person sessions. - Students who successfully any of these courses will walk away with a 3-year WFR certification and the confidence and skills to address emergencies regardless of where they occur. Be prepared to #FaceAnyChallengeAnywhere! - Visit the link in our bio, or https://linktr.ee/wildmedassoc for more info on any of our courses! . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WFR #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #outdoors #optoutide #wildernessfirstresponder #bishopca #california #gustavusak #grandvalleyuniversity #hurricaneislandoutwardbound #newryme

Do you remember what a SOAP note is, and how or when to use this format? Read on for today's quick #InReview! - The information that you gather in your Primary and Secondary Assessments is organized into a format abbreviated SOAP: Subjective, Objective, Assessment, and Plan. The SOAP process allows us to render order from the chaos of an emergency scene. - This is a common way to organize medical information and will be recognized by practitioners worldwide. Using this method, information regarding the patient assessment and history is divided into two groups: what you learn from your survey of the scene and talking to the patient and witnesses (subjective) and what you learn from your examination of the patient (objective). This report also provides the answer to the all-important question: what's wrong here and what are you going to do about it (assessment and plan). - This format paints a clear picture of the situation. In just a few words, you get a sense of who the patient is, what happened, and what the practitioner is going to do about it. There is also a brief description of problems that might develop and what the patient's response should be. - In the ideal setting your SOAP note would be a well-organized written document, but we realize that this is impossible to do in a life raft or on a mountainside during a storm. But it is just these challenging situations that are most in need of critical thinking and an organized response. Reviewing the SOAP, especially the assessment and plan, even if it is all done in your head, can help render order from chaos, improve communication, and save lives. Practice it. Use it. - Are you ready to #FaceAnyChallengeAnywhere? Develop the skills and confidence through a Wilderness Medical Associates International course, offered all over the world. . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WFR #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #outdoors #optoutide #wildernessfirstresponder #review #infographic #textbookreview

Let's do this! Take the next step toward competency and proficency in backcountry, remote medicine with this traditional, 7-Day #WildernessFirstResponder course through @avhglobal at the @voyageuroutwardbound in Ely, MN! You won't regret having the skills and knowledge to #FaceAnyChallengeAnywhere when the moment strikes! - Alice Henshaw, with her Co-Instructor Kate Batten, bring together their comprehensive medical and outdoor experience for this course. is based in Ely MN, she works as a paramedic on an ambulance service responding locally and in the Boundary Waters Canoe Areas Wilderness (BWCA). She also provides medical response for wildland fire as a fireline paramedic and as a Medical Unit Leader. Alice is a WEMT with more than a decade of patient care and rescue experience in a variety of settings from urban EMS in the United States to the informal settings found in rural South Africa. She operates her business AVH Global to prepare students to #FaceAnyChallengeAnywhere! Learn from the best! - Students who successfully complete this WFR course will walk away with a 3-year WFR certification. - Visit for https://linktr.ee/wildmedassoc more information and to register! - 📸: Photo Credits to AVH Global . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WFR #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #outdoors #optoutide #wildernessfirstresponder #firstresponder #remotemedicine #outdooreducator

Crested Butte Outdoors International, LLC still has openings in several courses this spring! All courses will be held in beautiful Whitefish, MT, the “Gateway to Glacier National Park”. The 5-Day #WildernessFirstResponder #WFR is a comprehensive but efficient choice if you’re looking to advance your skills in backcountry medicine. Or, recertify your current WFR in a beautiful location with excellent instruction. Be ready to #FaceAnyChallengeAnywhere! - CB Outdoors has twenty-three years of experience teaching hundreds of courses to thousands of students around the world. Take this opportunity to participate in a course that brings positive, life-changing effects on students. Learn from the best! - The 5-Day WFR is an intensive version of our standard course and requires 30+ hours of self-directed pre-course review of a textbook and completion of a study guide prior to 40+ hours of in-person learning over the course of five days. - Students who successfully complete these courses will walk away with a new certification and the confidence and skills to address emergencies regardless of where they occur. - Visit the link in our bio, or linktr.ee/wildmedassoc for more information. . . . . . #WildernessMedicalAssociates #WMA #safety #wildernessmedicine #medicaltraining #WFR #WEMT #WFA #outdooradventure #expedition #wilderness #backcountry #wildmed #searchandrescue #SAR #nurse #granola #outdoors #optoutide #wildernessfirstresponder #firstresponder #remotemedicine #outdooreducator

Alpenglow Therapy Center is celebrating it's opening day! Alpenglow Therapy Center offers pediatric speech therapy for a variety of diagnosis: articulation delay, language delay, stuttering, aural re/habilitation, and feeding. Have questions? Send us a message! or Visit our website: Alpenglowtherapycenter.com or Email: [email protected] or Call :909- 907-9037 #speechtherapyanchorage #Anchorage #Alaska #Alaskalife #anchoragespeechtherapy #pediatricspeechtherapy #pediatrictherapy #optoutide #Naturebasedtherapy #functionaltherapy #playtherapy #speechtherapy

More snow in the forecast this day (week). We’re just up here patiently waiting till the trails thaw and we can get back out there. With well over 10 feet of snow on some of the trails we love, it might be a minute. Who else is ready for summer? . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #laketahoe #mountainview

Big booty. Bigger snow bank. . . . #laketahoe #winter #snow❄️ #owlvans #rotopax #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

This was such a special trip, especially for camping in the Nevada desert in February. We met some amazing new friends, soaked in some hot springs, and explored some dusty dirt roads. Check out the video on YouTube with our adventure and a recipe for Dutch oven taco casserole. Link in profile. ☝🏼 . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #campervan #happycampers #adventureoutthere #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Cheers to the weekend, friends!! We wish we could go back to last weekend soaking in some hot springs, but it looks like lots of snow and shovels are in our future. Whatever you do, stay safe out there! 🍻 . . . #wildnevada #hotsprings #nevada #nevadadesert #wanderlust #happycampers #adventureoutthere #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #beerwithaview #aussiedor

One of the most spectacular desert sunsets. Cold, but sure was a beauty. . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #4x4mercedessprinter #mercedessprinter #campervan #happycampers #adventureoutthere #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander

Daydreaming’ about our next trip in the new rig. Got something fun planned in a few weeks. What adventures do you have in store??? . . . #wanderlust #vanlife #vanlifeculture #vanlifeproject #offroading #4x4sprinter #campervan #happycampers #adventureoutthere #adventureoutthere #ourcamplife #homeiswhereyouparkit #carcamping #getoutside #overlander #liveyouradventure #optoutide #stayandwander #mercedessprinter #mercedessprinter4x4