Saturday scrub selfie smiles #physiodiaries #makingthedifference
Internship number 2 is over! And this one I actually didn‘t want to end 😭💔 I met so many inspiring people and made new friends, the environment was super stimulating! I learned so much and was able to accompany many interesting, sometimes challenging but mostly super lovely patients. • The internship was in the field of orthopedics/surgery and I had acute care, rehab and ambulant patients. I had a close mentorship during the whole time and was able to ask all my questions, explore new topics that we didn‘t delve into yet or only looked at superficially at school. • I was able to refine many of my previous understandings and to watch super experienced physios at work. It was so cool! There is sooo much I don‘t know yet/have no clue about yet but thanks to this internship I‘m on my way to become a better physio myself. I really didn‘t want it to end and will miss it! 😭💕 • #physiodiaries #physioschool
~Words matter~ While working with clients in pain I have come to realize how two different individuals with same medical condition do not get similar results/ improvements with exact same treatment approach. This happens as a result of differences in their thought processes/ perceptions/ self awareness/social influences/ past experiences. Therefore, as a physio, the way we talk to our clients and the words that we use while educating them can make a lot of difference in their path of recovery. What effect do you think the words used in this image are going to have on someone experiencing pain? #fridayfeels #physiodiaries
When your Clients are HAPPY to PAY you , it’s such a SATISFYING feeling 🥰. When your work is your act of pure SERVICE receiving is like Honouring it 🙏 Grateful to see this patient with all smiles who had a real hard time dealing with multiple health issues and with just 4 sessions of HOLISTIC HEALTH program she didn’t have anything to complain about ! DM to know more on how you can actually get RID of a lot of suffering in a very simplistic and holistic manner ! You can Heal Yourself , the Power is Within you ! #healyourlife #healyourbody #physiowithadifference #physiodiaries
Healing can be unnerving. The more you dig in deeper, the more messy it gets. Does one really have the courage to unearth those layers or just one sleep on it ? Whichever path one chooses, it's equally uncomfortable. 📷 by my favorite @justjivat #drarchanakarnani #physiotherapy #physioarch #sundaythoughts #healing #healthylife #mentalhealthmatters #physiodiaries #growth #strength #recovery
"When I was young ,my coach always told me that champions aren't made during tournaments but in between them.So, what you do in the months and weeks leading up to a tournament is more important than what you do on the day of it."-Tina sachdev. Came across this article and couldn't help but share it. #drarchanakarnani #physioarch #physiodiaries #physicaltherapy #rehabilitation #workhard #motivation #retrainmovement #regaincontrolofyourhealth #recover #article #rethinkpossibilities
Only if we really that AWARE. #drarchanakarnani #physioarch #physiodiaries #physicaltherapy #strength #stretch #strong #rehabilitation #exercises
Exploring Specialties in Physiotherapy Ask your questions on areas where you are confused and get cleared by a senior colleague Let's see your questions on the comments section #physiotherapy #physiodiaries #physiotherpystudent #physiotherapist #studentphysiotherapist #studentphysicaltherapist #physiotherapyassistant #pta #spt #dpt #neurophysiotherapy #cardioplumonary #womenshealth #orthopaedics #pedratrics #sportphysio un_officialtv #unngram #unnfreshers #unnstudentz #universityofnigeriansukka #universityofnigeriaenugucampus #universityofnigeria #nigeria #nigeriastudents #unn #unec #enugu #nsukka @unnfreshers @unnparrot_ @unnstudentz @unngram_ @unnshower_ @unn.slayers @unn_mane @unnmcb024 @unn_drip @unn_gram @unn_trending @unnhottest @unnhoestoriess @unnlawsa @unn.blog @medarenatv @medical_rehabilitation_unn027 @unn_physiotherapy027
#ROADTORECOVERY #physio001 #physiodiaries IMPORTANCE OF EARLY AMBULATION. 🚶 Ambulation is the ability to walk from one place to another with, or without the use of assistive devices. 🚶♀️Early walking is one of the most crutial things patients can do after surgery to prevent postoperative complications. POST OP patients need to KEEP MOVING It may seem like a simple thing but a quick walk every hour or 2 can make a very big difference 🚶♂️I purposed to walk for shorter durations in the house throughout the day and my hour walk was during the evenings . My walking progression involved the use of all types of assistive devices from wheelchair ambulation 👩🦽, to axillary crutches ( the ones kwa armpits ,due to my left hand fracture) to elbow crutches and finally to me being fully independent. (Makofi 👏) 🚶♂️ Post surgical ambulation provides a wide range of benefits for all patients who have undergone any type of surgery from the knees to ceaserian sections and its something I emphasis to all my clients. BENEFITS OF EARLY MOBILIZATION AFTER SURGERY. 1. Stimulates circulation which can help stop the development of stroke causing blood clots. 2.Impoves blood flow oxygen throughout the body while maintaining normal breathing. 3. Improves blood flow which aids in quicker wound healing. 4.decreases Constipation and gas pain. 5.walking increases muscle tone and strength. 6. Improves patient's feelings of independence ,their mood and self esteem. (Alot of life changing decisions were made at my evening walks) 7. Helps with coordination ,posture and balance and also joint flexibility particularly in the joints of the hips ,knee and ankles. 8. In hospitals patients who practice ambulation early are discharges sooner reducing the cost of care. Once I was out of the bed ,I requested for a discharge.🤣.Thank God my orthopedics surgeons rule is that once you are out of bed , you can go Home. NB:Walking is low intensity ,doesn't require special equipments and is least harmful to your joints. Currently I cannot go back to running ,so walking twice a week has been my new norm. #fit #mombasawalkmovement
Recovery post injury can be really frustrating especially if it requires a surgical intervention. If treated conservatively, we all look for a quick fix. There are certain points that I really emphasize on road to RECOVERY. #drarchanakarnani #physiotherapy #physioarch #physiodiaries #physiotherapist #patienteducation #care #retrainyourbrain #consistencyiskey
Dream on🦋💜 #drarchanakarnani #physiotherapy #physiodiaries #physiotherapistlife #hustle #workisfun #workhard #dreambig #physioarch
Embrace the grey❤🙍♀️ Pic credit:@ankita.dahiya_ #drarchanakarnani #physiotherapy #physioarch #physiodiaries #physiotherapist #embraceyourcurls #springtraining2023
#LastExit #Dubaiplace #dubaidiaries'🇸🇩♥ #uae #uaediaries🇸🇩 #thedubaifountain #thedubaimall #happyjourney #medicalstruggles #movementforeducation #preparationtotaiwan #medicallife🏥💊 #doctorjourney❤️ #doctorlife💉💊 #doctorswag✌ #physiodiaries #PhysioTherapist😉 #upgradingtowardsmedicalspecialization✌🏻💞
Books calling 🛫📚 #worktrip #studygram #balancetraining #backtobasics #springtraining2023 #knowledge #physioarch #physicaltherapist #physiodiaries
Had the privilege to work with this LEGEND!! Kumite1 Warrior Hunt!! A project that will always remain close to my heart! #PressRelease #Kumite1WarriorHunt #Kumite1League #SportsDocumentary #SportsPhysiotherapist #PhysioDiaries #LifeOfAPhysio #MXPlayer #EndemolshineIndia #ToyamSportsLimited #SatSport
📚📗It’s been great to spend some time on my book today. A nice chilled day, remembering all the interesting, funny and sad things from over the last 19 years since going to uni. How time flies! #book #writingabook #selfpublishing #physiobook #diariesofaphysio #physiotherapydiaries #physiodiaries #stowmarket #suffolk
💥Sciatica in pregnancy💥 --------------------------------- Sciatica has many faces. For some women, the pain is sharp and quick. For others, during pregnancy happens while sleeping, and is characterized by dull, lasting pain. It can happen in the small of your back or, all the way down to leg. Following are the ways to relieve it ➡️ Physiotherapy ➡️Yoga ➡️Improve sleeping technique (maternity pillow) . . . . For more information follow @your_physio_therapist .. If you are pregnant and suffering from such issues book your appointment 📞Call or WhatsApp📲 0322-0402466 @dr.laiba_khaan . . . #physiodiaries #physiotherapist #yoga #yogagirl #women #healthcare #gynaecology #rehabilitación #worldwide #workout #exercise #painrelief #painrelief #musculoskeletal
Take care of you before taking care of others. 📷@archana20219 #drarchanakarnani #physicaltherapy #physiotherapist #physioarch #physiodiaries #workhardplayharder #worktrip #2023goals #selfcaretips
Your past does not equal your future 🖤 . . #blacklove #futureisbright #thinkpositive #bepositive #heart #listentoyourself #soul #peace #follow #reach #grow #medical #physiodiaries #abbotabad #prettydoctors #explore #explorepage
I am pledged to follow the ways to protect my patients from any health disorder👩🏻⚕️ . . #physiotherapist #physiodiaries #physioinmaking #therapy #hospital #rehab #rehabilitation #doctorslife #doctorinoverall #doctordiaries #prettydoctors #medical #explorepage #explore #doctorsofpakistan #medstudent #rehabscience #blogger #changemaker #mentalstrength #picoftheday #instagood #instadaily
2022 has been a pleasant surprise. It taught me :- 1. Follow your path. 2. Success and fame are two different things. Choose wisely 3. It's important to have a hobby. 4. Surround yourself with people who encourage you. 5. Ask and you shall receive. From new wheels to new lessons, there is a lot to be thankful for,thank you 2022. #drarchanakarnani #physicaltherapy #physiodiaries #decembertoremember🎄 #countdownto2023startsnow #4daystogo #newlearnings #gratitude #physioarch
Back to normal life 🤪 . . #examsend #paperend #womenmedicalcollege #examstress #examsareover #normallife #love #haircolor #physiodiaries #doctorslife #physiotherapist #dptstudent #prettydoctors #explore #fol
Thank you @josh.juhu for today's marathon. My biggest learning experience from this marathon was - KEEP GOING ! When you push yourself to keep going, there is a point where u just want to stop and start walking but something within you propels u forward and helps you maintain the pace. My pace through the run was 7.53/kms, I could manage to attend only 4 practice runs in last one month and half and my only aim was to run PAIN FREE and just enjoy the run. When I would see runners running for 10kms,21kms,etc; I would always wonder-why would one do that ?Today I can say, it's one of the most liberating experiences. Whether this is one of the few marathons or the ONLY marathon,time shall tell. #drarchanakarnani #physicaltherapy #physiotherapy #physiodiaries #running #marathon #fitterhappierhealthier #runstrong #decembertoremember🎄
Brain fried 🧠 🤯🤯 . . #exams #examstress #papers #preps #examssucks📚😭 #prayforexams💆📚 #medicalpreparations #manualtherapy #stress #anxiety #medicosestudiantes #pain #exhausted #physiodiaries #physiotherapist #womenmedicalcollege #prepsinhostel #doctorslife #studentlife #wmc #examseason📚
Plantar fascitis? Heel spur?? Should I use the silicon gel or should I put an insole in the shoes ? 🔸️Usually when we wake up in the morning, we find it difficult to keep our first few steps in the morning. 🔸️Sometimes because of overuse of calf too, we can experience pain in the heel. 🔸️The Mckonell tape, helps us offload the fascia ;which helps in reduction of pain. 🔸️Icing and tape work far better in the initial stages of heel pain. 🔸️working on tibialis posterior and peronei + heel mobility helps too. 🔷️🔷️ Be it taping,ultrasound or silicon gel pad, all help temporary to ease of pain, what works in long run,is correct exercises. #drarchanakarnani #physicaltherapy #physiodiaries #heelpain #acutepainmanagement #taping #restoremovementwithmovement #symptoms #rehabilitation #longtermgoals
Give a girl the right shoes, and she can conquer the world❤ . . . #qawalinight #abbottabadclub #abbotabad #weather #redlover❤️ #dress #doctorslife #prettydoctors #physiodiaries #abbottabaddiaries #rainyday #femaleqawalinight #love #explore #reach #blogger
Only 7% people agreed to use the gun as a "recovery " but oflate the use of theragun or the massage gun has become a trend and a lot of people tend to use it on "daily basis". If the need to use the gun is that often - then either you have over done your workout OR not working the muscle ENOUGH! Key to everything is MODERATION, use the gun only if it's really required. #drarchanakarnani #physiotherapy #physiodiaries #principles #physiotherapist #physioarch #backtobasics #theragun #musclerecovery #rightway #restoremovementwithmovement
Post any knee injury or knee pain ,the first thing that we hear is to STOP LUNGES. Do you think it's a MYTH OR FACT ? #drarchanakarnani #physiotherapy #physiodiaries #physiotherapist #physioarch #kneepain #myth #patientcare #comment #strength #stabilitytraining #strong #stayhealthy #staystrong
One more tick mark in @falguniv's bucket list, I may have earned it (as you say) but I am extremely proud of your achievement. ( can't wait to have a cheat meal with you and for a change I may not YELL at you ). You are NEVER too old to set new goals and you my dear,live by it. #drarchanakarnani #physiotherapy #physiotherapist #physiodiaries #appreciationpost #goals #bucketlist #marathontraining #runner #gratitude #proudmoment❤️
Always a pleasure working with friends and family as I always say!!! It was an utmost pleasure to help,treat and heal @masoomshankarofficial who is a renowned & celebrated Artist in the South Cinema Industry and has beautifully carved a niche for herself,besides being a friend and family to me!!! May god always protect you and your beautiful heart and soul! Thank you for your constant support,motivation and your faith & trust in me!!! Always a pleasure to treat you,help you heal!!! Looking forward to having you and being able to provide the best of our services and putting our best foot forward always!!! Best patients make the best therapists!!! God bless you always and wishing you greater love and luck for all your future endeavours!!! 🤗🙌😌✨🪄💫🧿🦋🙏💯 #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist DM/Call us now to book away your appointments at the earliest!!!
My patient,25 YO female,working in the media industry having a tiring and demanding job which needs her to run around,also sit in front of the screens on a desk for hours presented with the following complaints: C/C: 1)Pain in the neck,upper back,shoulder region. 2)Pain radiating from the right arm,down to the forearm and finger tips often making the fingers stiff and the arm & forearm heavy. 3)Tingling only subjected to any trauma example,if she hits against any object on her wrist &/or elbow etc. 4)Stiff midprone forearm and painful forearm muscles especially the brachioradialis. O/E: 1)On assessing,reduced strength in the shoulder muscles on the Right side as compared to the left. 2)Stiff upper back,shoulder,scapular and neck muscles. 3)Stiff forearm muscles on the midprone forearm and the extensor aspect. 4)Short body stature (height) 5)Muscular knots in the upper back,scapular region and neck. ALL ABOUT PAIN : 1)Pain when doing a lot of activities continuously 2)Pain on typing continuously for a prolonged time 3)Pain on a sudden blow/trauma to the wrist or elbow(R) 4)Pain if suddenly someone hits/punches or exerts pressure on the right side wrist/elbow etc 5)Pain on exerting too much pressure or pushing/pulling something very hardly with the right wrist. 6)Pain on writing too many notes continuously H/O: A fall in childhood when 6YO and had a dislocated shoulder back then which the doctors claim to still not have recovered completely as per what the patient said. Also,H/O hitting the elbow/wrist too many times in childhood and school like trauma blows to the elbow and wrist on the (R) side. #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist
Always a pleasure & honour going back to treating friends & family from the industry!!! To one such great friend and above all a beautiful human being,thank you for your constant support,your faith and trust in me over the years now,helps bring out the best in me as a therapist!!! I wish you only the best of all things for your newest beautiful journey on Jhalak Dikhlaa Jaa!! I pray to Bappa to only guide you & take you to greater heights of fame and success!! Sending you all the positivity,good vibes,love,luck and blessings your way!!! You’re going to rock your way to the top!!! Only greatest love and luck for you and Shilpa Ji!!! Also,wishing you safe and speedy recovery!!!💫✨🪄🔱❤️🩹🦋🙏☮️ Don’t forget to tune in to Colors every Saturday Sunday to watch some amazing mind blowing performances starting this 3 of September & be ready for Nishchal as he comes to your screens to steal & rule your hearts once again ❤️❤️✨💫🪄 #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist
With the most amazing,the sweetest,the most humble & kind human being that there is,the Star and our very own favourite,who has been ruling the screens and our hearts for years now,Sir Dheeraj Dhoopar!It always has been a pleasure and an honour to be there for you,treat you and help you jump back to normalcy!I know how much you care about your body and what being fit and being in the perfect health means to you and that’s the best thing about you!!! Thank you for your constant trust and faith in me over all these years now!!! Here’s wishing you the bestest of luck and great wishes for all the new work that’s on the way for you and so much more!!! So excited to have been a part of your journey for years now!!! Here’s to many more fun recovery and recoup sessions!!! Always got your back Sir!!! Lots of wishes and blessings on all your upcoming new ventures!!!💫✨🔱🧿🥰💕🤗☺️🙏💯 #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist
WHAT PHYSICAL THERAPIST BASICALLY DO: In physical therapy, trained professionals evaluate and treat abnormal physical function related to an injury, disability, or other health condition and help people regain movement and reduce pain and discomfort by evaluating them and using different modalities and manual therapies: ~Physical Exam & evaluation of flexibility, movement, muscle and joint motion. ~Diagnosis, Prognosis and Plan of care with short and long term goals. ~Treatment and Interventions performed. ~Self management recommendations are given for home. #physiotherapy #physiodiaries #physicaltherapy #doctorofphysicaltherapy #doctorlife #medicalstudent #medical
Aslam-o-Alikum I'm Dr Tayyaba Naz (PT) "WELCOME TO MY LITTLE WORLD" ~I've decide to create my own corner of internet to share my learning and coaching experience with anyone who may listen. ~I would like to share my passion and love for this profession. ~ I have a mixed bag of interests and can't wait to get started here! . . . . So lets get started ❤️ #physiotherapy #doctor #medicos #dpt #dptstudent #studentslife #doctorofphysicaltherapy #physiodiaries
Stretching exercises have been use for all as part of a training and recovery program. Stretching can help improve flexibility and range of motion of the joints and muscles. Improved flexibility will directly enhance your performance in physical activities, decrease your risk of injuries; enable your muscles to work effectively Pilates can also provide an effective stretching session that relax and improve your body reaction. #stretching #pilates #physio #physiodiaries #reformer #cadilac #performance #lifestyle
Having a strong core can have multiple benefits,ranging from lower risk of injury to ability to perform better during workout and sports. It plays important role in minimising backache pertaining to muscle weakness or soreness. #physioterapist #physioposts #physiotherapyproffession #physiotherapists #physiotherapy_centre #physiodiaries #physiotherapeut #physioworld #physioandrehab #physioworks #physicaltherapystudent #physiotherapyproffession #physicaltherapy #physicaltherapyandrehabilitation #physicaltherapylife #physicaltherapyworks
My patient,a 70 year old female underwent Right side Total Knee Replacement about less than a week ago! She is on a protocol since then and every day with a few additions in the protocol here and there,she has been doing way too good for her age and has been showing remarkable progress and improvement,also is able to carry out and perform her ADLs with much more comfort,ease and finesse! Everyday I see her getting one step closer to functional independency. Here’s a small sneak peak into the routine and since we attempted stairs ascend and descend for the first time today,so this one remains special! Will be posting more from the TKR protocol,till then sit back and enjoy the sheer joy and happiness of being able to take the stairs again,post a surgery!!! Little joys & little progresses are always worth acknowledging,appreciating and celebrating while we work towards the other bigger and end goals,always! #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist
My patient,a 70 year old female underwent Right side Total Knee Replacement about less than a week ago! She is on a protocol since then and every day with a few additions in the protocol here and there,she has been doing way too good for her age and has been showing remarkable progress and improvement,also is able to carry out and perform her ADLs with much more comfort,ease and finesse! Everyday I see her getting one step closer to functional independency. Here’s a small sneak peak into the routine and since we attempted stairs ascend and descend for the first time today,so this one remains special! Will be posting more from the TKR protocol,till then sit back and enjoy the sheer joy and happiness of being able to take the stairs again,post a surgery!!! Little joys & little progresses are always worth acknowledging,appreciating and celebrating while we work towards the other bigger and end goals,always! #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist
Why does bone health matter? Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.Thus it's important to maintain good bone health. #physioterapist #physioposts #physioworld #physioworks #physiotherapyproffession #physiotherapists #physiodiaries #physiotherapeut #physiotherapy_centre #nivaaran_physiotherapy_centre #physioandrehab #physicaltherapystudent #physicaltherapyassistant #physicaltherapy #physicaltherapyandrehabilitation #physicaltherapylife #bonehealth #healthybones #healthyboneshealthyyou
There is a maddening kind of hardwork that goes in from the cast and the crew on the sets of any show in order to make a single episode & present it to the audiences so that they can be entertained each day!!! It’s tiring & exhausting yet a very fulfilling experience in every way!!! Hours of rehearsals,constant practice,hardwork,determination,skillset,consistency,sincerity,sacrifices,discipline is all that goes to build an artist and the show they each one of them puts up!!! Hence,i have huge deep found and mad respect for all artists in all ways and forms from each field!!! And Shilpa ma’am is one of those judges who is just the perfect person who gives artists the love,respect and appreciation they deserve!!!Also,she is such a beautiful soul,so much emotionally invested in all that she does,that it’s only human for her to be so empathetic,caring and kind!!! The above video is from a live shoot,during which our contestants met with an unfortunate accident and lost balance during the act and tripped and fell! Luckily,by god’s grace they were safe and sound to go back post a quick check up from our medical team @heenakhemani and Shilpa Ma’am was just too kind and concerned that she couldn’t resist but come backstage,talk to them and check on them all by herself!!! It’s moments like these which make an artist and also tell us why one is already a beloved artist!!! Huge respect and love for Shilpa Ma’am @theshilpashetty ❤️❤️💕✨💫😌🥰🥹🫶🤌😍🤩🦄🌈☺️😻 #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle #onfield #dancetherapist
Extremely grateful,awestruck,thankful,humbled!!!These were the many feelings Dr @heenakhemani went through while she had the honour and the privilege to meet the legendary Sir Jackie Shroff AKA Bhidu 🤩😍❤️ & get to be in his company,talk to him,click pictures with him and listen & observe him all day long at the shoot!!! His demeanour calm,his stature dynamite,yet his aura & vibe,immensely pure,good,warm,kind & so welcoming,as if protected or guarded in an envelope of love and care by a close-known being who is our own to call!!! Extremely giving,extremely generous,a man with a heart of gold!!! May you continue being who you are Sir & keep spreading love & positivity like you always do wherever you go!!!May almighty bless you always & may there never be a dull moment to come in your life!!! . . . . . . . . . . . . . . . . . P.P.S: Dada gets plants for everyone on set,including contestants,cast and crew!!! Now that’s the most pure and kind gesture for anyone to do!!!🍀☘️🌿🌱🍃🪴🎋🎍 In these exact moments we realise how grateful we are for what we get to do,see and experience each day!!!And I wouldn’t trade this feeling for anything in this whole wide world 🌎 💫😌✨🫶🤌🥰 #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #proudtobeaphysio #physiosofinstagram #physiosofmumbai #physiolife #physiotips #physiodiaries #physio #clientdiaries #alphaaphysiotherapycenter #celebrityphysiotherapist #rehabilitation #rehab #physicallyfit #backstagelife #lifeofaphysiotherapist #lifeofaphysio #indiasgottalent #fremantle
Text neck is the Gen Z syndrome, given to us as side effects of digitalisation. Management becomes easier with tiny changes in habits,making bigger difference. #physioterapist #physioposts #physiotherapyproffession #physiotherapists #physiotherapy_centre #nivaaran_physiotherapy_centre #physiodiaries #physioworld #physicaltherapystudent #physicaltherapyandrehabilitation #physicaltherapy #PTposts #physioandrehab #physioworks #physiomemes😅
Due to lack of awareness many people still have misconception about Physical Therapy and confuse it with massage therapy. Both are entirely different entities and are poles apart. Hope this post helps in better understanding of requisites of both. #physioposts #physiotherapy_centre #physiotherapyproffession #physiodiaries #physiotherapists #physioworld #physioandrehab #physicaltherapystudent #physicaltherapyandrehabilitation #PTposts
ON A LIGHTER NOTE When patient suffering from google-itis pays us a visit and presents himself/herself with self assessment, Google assisted diagnosis and an education website prescribed treatment 😅😅 #physiosarcasm #physiomemes😅 #physioposts #physiotherapists #physiolife #physiodiaries #physiotherapy_centre #physiotherapist
Life of a CR: Medical school is demanding and sometimes you feel like you're constantly inundated with new information that surely your brain does not has any room for🤷 But at the same time it's some of the best years you'll have because you'll have opportunities you've never dreamt of😇 They say college is where you find yourself but I kept getting lost on different paths🤫 It may sound cliche but 4.5years of journey was definitely a rollercoaster ride and that's how med school really is🎢🤷 . . . . #physiotherapy_world #medlifestyle #medschool #physiotutors #physiolife #physiodiaries #physiotherapist #physiotherapyindia #medicolife #medico #physiodiaries #eralucknowmedicalcollege #eranians
Knee strengthening exercises are pivotal part of maintaining knee health, enhancing knee joint support system and getting back to more intensive training regime. These exercises are for beginners, starting from isometrics and slowly progressing to free Exercises. Kindly consult your PT for dosage and progression as per individual requirements. #physioterapist #physiotherapyproffession #physioposts #physiotudent #physiotherapy_centre #physioworld #physicaltherapystudent #physicaltherapyandrehabilitation #physicaltherapylife #physicaltherapist #physiodiaries
Plantar fascitis pain are very common among general and athletic population.Its conservative management includes varying measures. #plantarfascitis #physioterapist #physiotherapyproffession #physiotherapists #physiotherapy_centre #physiodiaries #physicaltherapyworks #physicaltherapystudent #physicaltherapyandrehabilitation #physicaltherapist #physioposts #physioworld #physioandrehab #nivaaran_physiotherapy_centre
There is nothing such as ideal posture,but by preventing acute angles at various joints,one can prevent their poor loading for long hours. By performing regular desktop stretches,one can prevent muscle fatigue, that causes soreness and pain. A strengthening regime for whole body can help endure stresses for longer periods and aid in providing healthier life. #physioterapist #physiotherapyproffession #physioposts #physiopost #physiotherapy_centre #physiodiaries #physicaltherapy #physicaltherapystudent #physioworld #physioworks #physicaltherapyassistant #physicaltherapyandrehabilitation
Not sure who the credit for this goes to? But I LOVE IT!!!!! #physio #physiotherapy #physicaltherapy #physiofam #physiodiaries #rehab #rehabilitation #rehabaddict
Someone said candid? • • #physiodiaries #physio #paip
Fresher ‘s Day❤️🔥 #Neo Fiesta ‘22 . . . # physios #physiodiaries #paip