What’s up dudes? Hopefully okay, because I had a rollercoaster of emotions yesterday. I needed to verify visually that we have every in the base via Google sheets and I kinda messed up, which made us stay there for a while plus I hated my self for that. Regardless this workout was amazing to say the least so there’s that :) Starting with the weighted pull ups as you can see I did 2 sets with the 25kg for 8 reps. Unfortunately I had only 6 reps in the next set and another set of 8 with 22.5kg, but I do feel stronger than before. Proceeded with barbell rows with 70kg for 2 sets perhaps it was a bit ego lifted but then again I felt my back working great plus and like the pull ups I could do only 6 in the third set and I finished the last set with 60kg which felt like a joke honestly. Lastly did pull overs for 3 sets ngl kinda forgot the numbers but I think it was 50kg for the first and last set and 54kg in the second set, each set 8 reps. I also tried to keep my hands straight because maybe it has a carry over for FL who knows? Push day will hopefully close soon as well and thanks for tuning in guys I appreciate the support a lot ❤️ ofc if you have suggestions I should try or any comments about my training you are more than welcome to write be I take every criticism I find respectful and practical. Love you guys, let the crusade continue! #calisthenicscrusade #grind #randomalgorithms #theroadtoplanche #roadtoplanche #handstand #handstandpushups #midnightworkouts
Para ter resultado você precisa de consistência. Para manter a consistência, você precisa de disciplina e não de motivação. #handstandpushups #hspu #handstand #gymnastics #ginastica #gym #gymconditioning #crossfit #crossfitbrasil #crossfitbrazil #crossfitbrasilia #brasil #brazil #brasilia #verasfunctionalfitness #teamleoveras #crossfitgames #fitness #wod #workout #workoutoftheday
Again here @allebers @modena_winter_team_challenge @crossfit41100 #modenawinterchallenge #crossfit #crossfit41100 #crossfit059 #muscleup #handstandpushups #thrusters #team #deadlifts #wallballs #squatclean #snatch #jerk
Heverth Arellano Personal Trainer graduado en @fidiasentrena Europea Asesorias en linea. Whatsapp: 3136361587 Cambios reales de personas como tu; asume el Reto y descubre tu nueva figura en TAN SOLO 2 meses. Do you think you can have the body you want in only 2 months ?! The answer is YES!! Nutrition counseling and training routines. #actitudspinning #smartfitcosmocentro #abdomen #body #bodybuilding #core #cardio #crossfit #coach #deporte #entrenamiento #funcionaltrining #funcional #fitness #gym #gymlife #gimnasio #healthy #muscletech #Handstandpushups #nutricion #musculacion #motivation #runners #pilates #results #training #salud #vidasana marcocardonaifbbpro @smartfit @pts_smartfitcosmocentro @fidiasentrena @smartfitco @diana.euscategui @angelacordobab @danielvertel @camilo.sierrar
Our black beasts 💪🏻 #handstand #handstandpushups #burpees #pullups #warmup #mobilityfirst #practice #doyourbest #betterthanyesterday #workout #workoutoftheday #wod #wodlife #crossfit #crosstraining #crossfitcommunity #crossfititalia #training #traininghard #nevergiveup #fitness #fitnesslove
Every two minutes complete the run plus max reps of whatever exercise is listed for that round. Plan to give yourself a small break between each round to regroup and get ready to run again. #AFPB #AFewPercentBetter #Fitness #Workout #Training #Exercise #CrossFit #CrossFitTraining #gymnasticstuesday #handstandpushups
Monday upper. #fitness #fitnessmotivation #workoutmotivation #workout #kettlebells #kettlebell #kettlebellfloorpress #floorpress #pushup #pushups #pullup #pullups #handstandpushups #handstand #hspu #kettlebellpresses #kettlebellpress #kettlebellshoulderpress #shrugs #kettlebellshrugs #kettlebellrows #kettlebellrow #upperbodykettlebell #upperbodyworkout #bodyweightworkout #suitcasecarries #suitcasecarry #weightedcarry
Working on some gymnastic movements sometimes sucks when you are 185cm 🙈 #train #calisthenics #workout #gym #handstand #handstandpushups #planche #fitness #munich #germany #progress
240429 월운완 🫠 1. Strength #backsquat 10-8-6-5-3-3-3-3 (~130lb) 2. WOD #fortime 21-15-9 - DB Hang Snatch(12.5kg) - Handstand Push-Up - Wallball Shot * Every minute 4 Burpee * Start with Burpee 🥊 117 Reps 지난 1주일 내내 야근에 14시간 근무에,, 아무튼 이래저래 너무 지쳐서 운동도 못나갔다가 오늘부터 다시 복귀요 🙋🏻♀️ 근데 하필 복귀 와드가 제일 약한 덤벨 와드인 건 뭐람 🥲 한동안 손목 안 좋을 때 핸푸가 와드로 엄청 나와서 못하고 그러다가 어느 순간 또 핸푸 와드가 안 나와서 계속 못하다가 오랜만에 하니까 엉덩이 떼고(중요 ⭐️) 등으로 밀고 등등,, 감 다 잃어서 엄청 뚝딱 거렸어요 12.5kg 더블 덤벨은 또 왜케 힘들고 무거운 건지,, 덤스 하고 핸푸 하고 월볼 던지려니까 아예 던져지지도 않고 ㅋㅋㅋㅠㅠㅠ 근데 또 매분마다 버피는 4개씩 계속 해야하고 🙀 아주 대환장 파티 그 자체였던,, 너무너무 힘들었던 와드에요 🫠 타임캡 20분이었는데 완주 못한 것도 너무 짜증나고 속상하고,, 매번 느끼는 건데 덤벨 와드는 유난히 약하고 하기 싫어서•• 연습 좀 하좌 🔥 그래도-! 와드 전 스트렝스로 측정한 백스쿼트 3RM은 지난 번보다 늘었어요 95lb 5번도, 125lb 3번도 가볍고 안정적으로 들어서 더 올렸는데 130lb은 아직 불안정하고 135lb는 역시나 여전히 힘들었다고 한다•• 나한테 맞는 자세만 잘 알면 더 들 수 있을 거 같은데 🥹 사실 무릎 보호대 땀 차고 귀찮아서 계속 안 했는데 요놈 괜찮네 얇은 무릎 보호대라 답답하지도 않고 정강이 보호대로도 쓸 수 있고-! 저는 5/7mm 보호대보다 면 보호대가 더 잘 맞아서 추천이용 💪🏻 👉🏻 @hookgrip_tape_mart (💌 모든 장비 할인 구매는 DM) 이번 주 목표는 야근에 지쳐도 운동 가기•• 느꾸 화이팅 🐢 📂@fit_ku0mls 크로스핏터 굠니 ㄴ 👩🏻🔬대학원생의 은밀한 취미 활동 ㄴ ⚡️스포츠1번가 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 . . . . . #crossfit #크로스핏 #크로스핏터 #오운완 #ㅇㅇㅇ #운동기록 #운동릴스 #운동맞팔 #운동소통 #운동영상 #춘천크로스핏 #wod #workout #workoutoftheday #엠버서더 #snatch #handstandpushups #burpees #wallballshots
𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 🍂🍂🍂 #yogi #yogainspiration #handstand #everydayyoga #yogaeverywhere #autumncolors #yogatherapy #practiceyoga #yogaprogress #yogaworld #yogatips #yogabalance #yogaforbeginners #handstandpractice #handstandpushups #patience #breathwork #consciousness #mindfulness #october🍁 #🍁 #🍂
HSPU (en el pizarrón), un ejercicio que desafía la gravedad y fortalece nuestros hombros: ¡los Hand Stand Push Ups! 🙌 Desde las estrictas hasta las kipping, estas variaciones nos ofrecen una forma increíble de fortalecer nuestros hombros y desarrollar una impresionante estabilidad corporal. 💥 En Impacto, nos aseguramos de adaptar cada movimiento a todos los niveles. Con nuestras progresiones, desde empezar con discos hasta avanzar hacia ejercicios más desafiantes, todos pueden participar y mejorar paso a paso. 💪✨ 🔹 Hand Stand Push Ups Estrictos: Requieren fuerza pura y control. ¡Un desafío para cualquier atleta que busque mejorar su fuerza en los hombros y la estabilidad corporal! 🔹 Hand Stand Push Ups con Kipping: Añaden un elemento de dinamismo a nuestro entrenamiento, permitiéndonos realizar más repeticiones y trabajar nuestra resistencia muscular de una manera única. Independientemente de la variación, los Hand Stand Push Ups son una excelente manera de desafiar tus límites 💪✨ 💙🏋️♂️ #ImpactoFitness #HandStandPushUps #DesafíoVertical 💪🚀
🏋️♂️ Elevate Your Game with Our NEW Technique Class! 🌟 Ready to take your CrossFit journey to new heights? Join us for an exclusive session focused on mastering advanced skills like kipping, butterfly pull ups, barbell technique and handstand push-ups! 💪 Perfect your form, build strength, and unleash your full potential. Don't miss out – reserve your spot today, now available to book on the app! #CrossFit #TechniqueClass #KippingMastery #HandstandPushups #FitnessGoals #weightlifting #gymrivieradelsol
Alright, ngl I am WAY more rusty in my pushing side by it is what it is. I forgot my lifting belt in my base so I was very limited with the weight I could put on myself, so I did 4 sets of 8 reps with 22.5kg which felt ok. I proceeded with the handstand push-up which at first seemed like my muscle memory remembered the motion only to realize in the video itself that I have a lot of improvement to do. I managed to do 2 sets of 8 reps which weren’t the best and also 2 sets of 4 where I did I drop set with like push ups. Next goal hopefully is to do on the third set 6 reps. From there I did 4 sets of 12 with 25kg wide Australian pull ups for the rear delt, but honestly it felt quite awkward so if you have an good exercises for the rear delt make sure to comment them down. Generally if you have any tips and suggestions I’m open for everything. May you have a beautiful day people, the crusade continues strong! #calisthenicscrusade #grind #randomalgorithms #theroadtoplanche #roadtoplanche #handstand #handstandpushups #midnightworkouts
Técnica da semana 💪🏻🖤💛 . #forthboxoficial #forthbox #crosstraning #crossfit #gym #tecnicadasemana #training #crossfit #motivation #lifestyle #fitnessmotivation #gymmotivation #pullups #ohs #overheadsquat #deadlifts #hspu #handstandpushups #snatch #acessorios #run #runner #burpees #frontsquat #backsquat #agachaquecresce
Almost got it (second video was better) #handstandpushups
𝑺𝒎𝒂𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 ✨ #yogi #yogainspiration #handstand #everydayyoga #yogaeverywhere #autumncolors #yogatherapy #practiceyoga #yogaprogress #yogaworld #yogatips #yogabalance #yogaforbeginners #handstandpractice #handstandpushups #patience #breathwork #consciousness #mindfulness
𝑺𝒎𝒂𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 ✨ #yogi #yogainspiration #handstand #everydayyoga #yogaeverywhere #autumncolors #yogatherapy #practiceyoga #yogaprogress #yogaworld #yogatips #yogabalance #yogaforbeginners #handstandpractice #handstandpushups #patience #breathwork #consciousness #mindfulness
Last week of the progressive push-up challenge be like this 🫶💪
Handstand Level 01 . . #handstand #hanstand #hendstend #hendstanding #handstandpushups #handstand365 #handstands #handstandpractice #practice #practicemakesperfect #level01 #level1 #nivel1 #nivel01
PULL - PUSH (Entrenamiento en el Gym) TIPS -Del peso máximo que cargas, calcula del 80-90% y trabaja series de 6-10 u 8-12 reps (por ejemplo mi peso máximo en press banca es de 100 kg, lo trabaje con 80). -Al principio de las rutinas haz los ejercicios multiarticulares, esto permitirá que los músculos sinergistas y estabilizadores no estén estresados y dificulte mover una carga pesada. -Antes de mover tu peso final haz aproximaciones con un cuarto y hasta la mitad para terminar el calentamiento específico (eso no se haría con todos los ejercicios, solo con los primeros dos) RUTINA 1. Press banca 4x6-10//80 kg. 2. Chin ups 3x6-10//30 kg. 3. Dips 3x8//20 kg. 4. Rotación externa trx 4x8-12 lb 5. Antebrazo 4x8-12//60 lb . . . . . #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
🚨STRONG PSA🚨 DO NOT kip your hspu if you cannot STRICT your hspu If you hurt your neck…BAD THINGS happen I would even go so far as to say ONLY strict your hspu for the healthiest life possible 😉 I KNOW you know an athlete that does this…SHARE THIS with them! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA” for our Daily Gymnastics Program!🚨 —————— #gymnastics #strict #hspu #handstand #handstandpushups #fitness #kip
Quick Handstand Push Up Tip 👏🏼 1️⃣. In the first photo you see that Coach Jon’s knees are above his hips. While this isn’t wrong this does make your shoulders do the brunt of the work. 2️⃣. In the second photo you can see that Coach Jon tucks his knees below his hips toward his chest. This small tucking motion takes some of the pressure off the shoulders and allows the athlete to use their hamstrings to drive up! No matter what level you are at in your handstand push you can practice this tucking motion by doing some tripod holds against the wall or lowering to a negative! Save this post to remember this tip! And don’t be afraid to ask a coach for a spot the next time you see this skill!
TRAINING RECAP ✨🏋🏽♀️🤸🏽♀️ 2 Weeks till @athensthrowdown 🔥🌪️ 🇬🇷 #compprep #crossfit #weightlifting #pullups #handstandpushups
24.04.26 선영님과 해삐 와드🤭 2 mins ON / 2 mins OFF 4 Rounds 10 Chest to Bars (band) 5 Strict Handstand Push Ups (mat) Max Goblet Squat (35lb) 다음 목표는 밴드 없이 체투바 하기랑 매트 하나로 스트릭 핸푸 하기💪🏻
. . . . . . . . . #calisthenics #workout #workouttime #handstand #hardwork #gymnastics #bodyweight #handstandpractice #calisthenicsworkout #workoutmotivation #bodyweight #handstands #handstandpushups #fit #fitness #fitness_top_models #humanflag #dragonflag #pistol #pistolsquat #calisthenics #bodybuilding #bodybuilder #bodypositivity #padel #pádel #pàdel #padelmania #padeltime #padelfun
… 🤸🏻 Esplora il vertiginoso mondo dei piegamenti in verticale libera… 😉 Questo avanzato esercizio di calisthenics ha bisogno di una grande attivazione dei deltoidi, dei tricipiti e del core. Affidandoti esclusivamente alle tue capacità, sfidi la gravità con precisione e determinazione. Un’esperienza che va oltre la semplice forza bruta, offrendo un connubio perfetto tra tecnica, equilibrio e potenza. 💪🔝 🤸🏻 🤸🏻 🤸🏻 🤸🏻 #guilcierteamlacittà #guilciercrossteam #fmcalisthenics #calisthenics #verticalelibera #verticale #handstandpushups
𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 🍂🍂🍂 #yogi #yogainspiration #handstand #everydayyoga #yogaeverywhere #autumncolors #yogatherapy #practiceyoga #yogaprogress #yogaworld #yogatips #yogabalance #yogaforbeginners #handstandpractice #handstandpushups #patience #breathwork #consciousness #mindfulness #october🍁 #🍁 #🍂
𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 🍂🍂🍂 #yogi #yogainspiration #handstand #everydayyoga #yogaeverywhere #autumncolors #yogatherapy #practiceyoga #yogaprogress #yogaworld #yogatips #yogabalance #yogaforbeginners #handstandpractice #handstandpushups #patience #breathwork #consciousness #mindfulness #october🍁 #🍁 #🍂
🔥 In-person One-Arm Handstand Training Event! 🔥 Join us this August 3-7 for FIVE DAYS of one-arm handstand training at the Handstand Factory HQ in Ireland with head coaches Mikael (@mikaelbalancing) and Emmet (@emmetlouis)! We're running a more focused intensive with very limited spots this time around where you'll learn: 🔥 One-arm handstand progressions 🔥 One-arm handstand shapes 🔥 Cane work 🔥 Flexibility to target weak links in your OAHS 🔥 And much more! In order to get the most out of this event, and make sure it's a great fit for you, we've listed out some suggested prerequisites on the info page. (Find it at our Link In Bio) You'll want a consistent handstand that you can hold for longer durations, as well as comfort entering your handstand in a number of different ways. Not sure if you're ready for the event? We encourage you to apply anyways! The application will outline more specific skills that you'll submit via video clips so we can determine together if this the best intensive for you. And if you'd love to attend an event like this one day - take a look through our other programs to build up your skills! 🙌 Push Harder Program (one-arm straddle handstand) 🙌 Keep Pushing Program (intermediate handstand shapes) 🙌 Expand Program (advanced basics - handstand walking, blocks, canes, head movements) 🙌 Press Program (straddle, pike, & stalder presses) Let us know if you have any other questions below, and we hope to see you there! ----- #handstandfactory #handstand #onearmhandstand #oahs #presstohandstand #handstandpress #planche #fitnessprogress #strength #handstandpushups #acrobatics #breakdance #calisthenics #capoeira #circus #crossfit #equilibre #yoga #gymnastics #learntohandstand #fitnessworkouts #onlinecoaching
The importance of consistency ________________ #handstands #handstandpractice #handstand #handstandpushups #handstandpushups #calisthenics #bodyweighttraining #streetworkout #bodyweightonly #strengthtraining #calisthenics_athletes #pushupseveryday #shoulderstrength #shoulders #shoulderpress #shoulderworkout #bouldershoulders
LEG DAY + Movilidad y flexi (Entrenamiento en casa) También se pueden planear y realizar rutinas de pierna en casa, sin material o con él (yo estoy usando un chaleco de peso de 20 kg). 1. Elevación de pierna 4x10-15. 2. Squat Jump 4x10-15. 3. Sisi Squat 4x6-10. 4. Pistol Squat 3x6-10. 5. Calf extension 4x20B+10U. 6. Tibial 4x20. 7. V-up + Mountain climbers 4x20. 8. Movilidad y flexi 4x20. . . . . . #calistenics #calistenia #bars #Gym #back #handstand #vups #muscleup #planche #straddleplanche #frontlever #backlever #presshandstand #presshandstands #estatics #estaticos #progression #espalda #dorsal #dragon #dragonflags #handstandpushups #pushups
All out CrossFit tonight! Hit a new 3RM PB with a 45kg strict shoulder press👍 Hard going with the handstand push ups but got through them and stayed on 40kg for the 30 STOH - Thanks Gus @noble_fitness_uk For telling me to stay on that weight - You were right I did get through them 👍💪 Finished all 110reps for the wod in 16m 58secs - 2secs under the 17min time cap 😀 #crossfit #strictshouldertoverhead #stoh #powerclean #handstandpushups #boxjumps #strictpress #hwpo #pb #keepshowingup #newwave_crossfit
. . . . . . . #calisthenics #workout #workouttime #handstand #hardwork #gymnastics #bodyweight #handstandpractice #calisthenicsworkout #workoutmotivation #bodyweight #handstands #handstandpushups #fit #fitness #fitness_top_models #humanflag #dragonflag #pistol #pistolsquat #calisthenics #bodybuilding #bodybuilder #bodypositivity
Crossfit Love Ich hab in meinem bisherigen Leben verschiedene Sportarten ausprobiert und mich immer für unsportlich gehalten, da ich auch einfach keine Motivation hatte und mich für nichts lang genug begeistern konnte oder gern hingegangen bin. Bis ich irgendwann bei Crossfit gelandet bin. Anfangs dachte ich "Oje. ICH und Sport mit Gewichten und Ausdauer und dann noch all dir Anderen die das eh alles viel besser können und dann komm ich Pimpf. Scheiß Idee." Aber ich hab mich so wohl gefühlt und alle sind immer super nett und offen. Nie ist auch nur an einem einzigen Tag das Gefühl entstanden nicht gut genug oder weniger wert zu sein (und wer mich gut kennt, weiß dass solche Gefühle hinter meiner Fassade mein alltäglicher Begleiter sind) oder belächelt zu werden weil ich etwas nicht kann oder nicht so viel Gewicht schaff. Für mich steht #Crossfit für viel mehr als nur #Sport, es bedeutet #Community , neue Freunde finden, lachen, gegenseitig unterstützen und pushen, wohl fühlen, über sich hinauswachsen, austauschen und voneinander lernen. Ob ich alles kann? Nein definitiv nicht! Ob das wichtig ist? Definitiv auch nicht! Wichtig ist es mir, meine Ziele nicht aus den Augen zu verlieren und die #Veränderung zum Anfang zu sehen. Es wird immer ein Prozess bleiben und so soll es auch sein. Ich bin immer sehr hart zu mir selbst und selten zufrieden. Auch in dieser Hinsicht hab ich mich ein bisschen weiterentwickelt. Ich kann mittlerweile auch die kleinen Erfolge feiern und es sowohl besser akzeptieren wenn es mal ein schlechter Tag ist, als auch mich freuen wenn es gut läuft. Zu Beginn war es mir unmöglich überhaupt in den #Handstand an die Wand zu kommen, geschweige denn oben zu bleiben. Mittlerweile hab ich meine Kopfblockade überwunden und kann sogar kurze Zeit frei stehen und mit den Handstand Pushups geht's auch voran. Für manche "lächerlich" - für mich einer der Fortschritte. Und würd ich mich nicht so wohl fühlen und der Umgang so wertschätzend sein, wäre eine Weiterentwicklung niemals möglich 🫶🏼 🤸🏻♀️🏋🏻♀️🏃🏻♀️ #crossfitgirl #crossfitlover #crossfitlove #gym #Fitness #hyrox #crossfitcommunity #squat #lunges #handstandpushups #handstandpractice #inked
Today we’re flying through “Honda”: 15 Strict Handstand Push-Ups 45 Power Cleans (95/65lbs) 15 Strict Handstand Push-Ups Rest 3:00 min 15 Box Jumps (30/24”) 30 Shoulder to Overhead (115/75lbs) 15 Box Jumps - #prvnfitness #trainingforlife #fitcommunity #handstandpushups #powercleans #boxjumps #shouldertooverhead #crossfitsonora
🌟 Get ready to defy gravity! 🌟 Join us for an exhilarating session with the incredible Giuseppe Provino as he guides you through “Intro: The Art of Handbalance” workshop! ⏰Date: Saturday, May 25th, 3:30 - 6:30 PM 🌟 What to Expect: Positional Drills Body Awareness Exercises Upside Down Games Handstand on Different Apparatuses Blindfolded Handstands Handstand on Blocks Entries and Shapes, and more! 🤸♀️Whether you’re revisiting the foundations or looking to refine your skills, this workshop caters to everyone. (Minimum hold of 30 seconds back and chest to wall required for beginners - not free-standing). 🔍 Focus on Technique: Pep will delve into the nuances of hand balancing, offering personalised attention to enhance your practice. From basic drills to intricate shapes and sequences, discover the keys to unlocking your full potential. 👥 Limited Spots Available: We’re capping the workshop at 25 participants. Reserve your spot now for an unforgettable journey. Link in bio👆
(Upside) Down Bad 📸 Athlete: @lukenondo3 #cryingatthegym #crossfitpr #crossfit #crossfitquarterfinals #crossfitquarterfinals2024 #crossfitopen #handstandpushups #handstands #wallfacinghandstand #handstandpushupprogression #hspushups #hspuprogression #crossfitgymnastics #crossfitgymnasticscourse #hancockcounty #hancockcountyindiana #greenfieldindiana #greenfield #mccordsvilleindiana #mccordsville #newpalestineindiana #newpalestine #newpalathletics #greenfieldhighschool #greenfieldathletics
‼️ 1 MONTH LEFT ‼️ May 20-30 THE FIRST ANNUAL Bodysthenics Escape on Mount Koziakas! 🌐 Visit: escape.bodysthenics.com (Link in bio)
Workout Of The Day —————————————————— Wod 1 : For Time 5 rounds 50 double under 10 strict handstand pushups 5 sandbag over the shoulders Result : 12´49 Wod 2 : For Time 10 rounds 10 deadlifts 10 handstand pushups Result : 10’38 —————————————————— #workout #muscu #musculation #crossfit #crossfiter #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #homegym #crossfitter #workouthome #fortime #doubleunders #shspu #stricthandstandpushups #hspu #handstandpushups #sandbag #sandbagovertheshoulders #deadlift #deadlifts
‼️ 1 MONTH LEFT ‼️ May 20-30 THE FIRST ANNUAL Bodysthenics Escape on Mount Koziakas! 🌐 Visit: escape.bodysthenics.com (Link in bio)
Swipe for drills, scroll for explanations! Handstand push ups are such a great movement for strength, skill, stability and coordination. And to be able to perform them successfully, you need more that just chucking yourself at the wall and hoping for the best. 1. Superman hold - an essential shape which is needed at the top of the push. 2. Headstand hold - get familiar with the bottom position! 3. Heels to wall handstand hold - Replicate the superman position upside down so you know what shape to find at the top. 4. Single leg bunny hops - Work on the kick up so you have success every single time rather than wasting energy on failed kick ups mid workout. This is what worked for Shelby because I knew and understood her strengths and weaknesses. There's a lot more to it than just 4 drills but I hope that helps those of you who are looking to progress and also gives you an insight into why personalised and specialised programming shouldn't be overlooked. Time and time again, I talk to people who have tried group programmes and whilst they may work for some, there's nothing that beats knowing your client and what will work best for them! Fed up of constantly scaling your training? Last week I launched my new FIT FOR LIFE 12 Week Challenge, Starting on 6th May. I have spaces saved for people who want to level up their performance too! DM 'FITFORLIFE' for more info. #bodyweightexercises #upperbodystrength #strongcore #justmove #getstronger #corework #strengthworkout #bodyweightworkouts #igfitfam #fitnessdedication #exercisevideos #nogymneeded #handstandpushups #crossfitgymnastics #getupsidedown #actionplan #adultgymnastics #upsidedownlife #gymnasticstrength #gymnasticschallenge #lovegymnastics
Pure Strength 💪🏻😤 🎥Video:@fredyworkout Share The Video With Your Friends #street_workout_oficial #calisthenics #handstand #handstandpushups #fullplanche #gornation #hspu #handstandchallenge #handsonlearning
Been chipping away at some progress towards the 90° Push-up and Weighted Chin-ups. The straddle shape is starting to feel more achievable with the HSPU, and this set I hit 120 lbs x 5 reps on the chins. Thanks again to @smash_training for the recent programming! # #handstandpushups #handstandpushup #handstands #handstand #handbalancing #handbalance #dcfitness #dmvfitness #washingtondc #thefitdistrict #hstreetne #hstne #fitover35 #hspu #calisthenics #gymnastics #calisthenic #gymnastic #bodyweightstrengthtraining #strengthtraining #bodyweightworkout #strength #dmv #training #dc #bodyweighttraining #fitnessgoals
Kelly got her FIRST handstand push-up!!! So exciting! Go Kelly! #handstandpushups #hardwork #persistancepaysoff #consistencyiskey #fitness #nutrition #crossfitforhealth
... Day 2 ... #warmup #emom #Pushups #silegvups #wod #condi #technic #gymnastic #handstandpushups #ghdsitups #kippingpullups #row #concept2 #rower #e3mom #Finisher #Nix That's it ‼️ Schönen Tag euch allen... Drücker eure Luzie 🙆♀️ 💋
Modified a Team Quarterfinal workout to make it a skill development session for @coachnath_pt and @rebeccagrimshaw96 🙃 | #ParaBellum #PBTraining #PBCompete #OpenPrep #crossfitquarterfinals #rowing #hspu #handstandpushups #wallballs #crossfitgymnastics #crossfituk #crossfitdeltafox #teamdeltafox #foxesneverstop #crossfitcoach #CoachNath #nmcdpt #nmcdfitness #faithinnath #💪😜🤙
23/04/24 #mydailywod #hspu #crossfit #handstand #calisthenics #workout #fitness #wod #streetworkout #handstandpushups #gymnastics #training #gym #snatch #muscleup #handstandpushup #pullups #burpees #crossfitgirls #amrap #fitnessmotivation #squats #pushup #strength #fit #motivation #calisthenicsworkout #lsit #planche #bodyweightworkout
1, 2, or 3 - Which is you favourite? The skills are.. 1) dead press 90 degree handstand push-up - side bend turn to hollowback handstand 2) Limber back bend - bridge press to hollow back handstand 3) dead press 90 degree handstand push-up to one arm handstand 🔥CREDITS:@sondre_berg (Save & Share) 📲Calisthenics & Gym Training Programs For Beginners DM #calisthenicsbeastss #calisthenics #mobility #mobilityworkout #yogatraining #handstandeveryday #flexibility #flexibilitytraining #handstandpushups #street_workout_oficial
A couple bent arm strength works in progress - working towards a freestanding handstand pushup, a full ring archer chin up and a full retraction, arched back chest to bar pull up. A long road ahead, but not long ago, fear precluded me from even attempting a chest to wall handstand pushup. #movementculture #movementstandard #bodyweighttraining #idoportal #handstandpushups
Finally one I’m pleased with 😎 Swipe for the rope burns 🫠 Handstand push-ups forever 💘 @crossfithuntsman #crossfitquarterfinals #handstandpushups #toestobar #stricthandstandpushups #ropeclimbs #crossfitgirls #fitoverforty #functionalfitness #strongnotskinny
𝕌ℕ𝕀𝕍𝔼ℝ𝕊𝔼 𝗙𝗼𝗿 𝗧𝗶𝗺𝗲: 15 - 12 - 9 - 6 - 3 Hang Power Cleans 85/115 Lbs 11 - 14 - 17 - 20 - 23 Wallballs 14/20 Lbs 5 Min Rest. AMRAP: 12 Min 50 D.U's/ 100 S.U's 6 Handstand Push ups 5 Min Rest. 80 Box jump over 20"/30" #crossfit #workout #trainingday #hangspower #wallballs #amrap #fortime #doubleunders #handstandpushups #boxjump
Individual quarterfinal workout 3!! 👀💥 #handstandpushups #ringmuscleups #t2b #ropeclimbs #crossfit @yolandi_fotografie 📸
Iniziamo la settimana con il glossario del Crossfit e oggi condividiamo la lettera “H” come… 👈🏼 swipe left per scoprirlo! #sava #wod74028 #handstandpushups #hspu #crossfitglossary #crosstraining #crossfitcommunity #crossfitter #crossfit
#crossfitquarterfinals this past weekend. 8 @crossfitseystbarbarians gave 4 super intense workouts everything they had. #lungburningburpees #cleanandjerkladder #boxstepups #handstandpushups We are so proud of all the hard work you guys put in day every day. Who wants to see us program 1/4 finals workouts for the whole box next year?
Técnica da semana 💪🏻🖤💛 . #forthboxoficial #forthbox #crosstraning #crossfit #gym #tecnicadasemana #training #crossfit #motivation #lifestyle #fitnessmotivation #gymmotivation #pullups #ohs #overheadsquat #deadlifts #hspu #handstandpushups #snatch #acessorios #run #runner #burpees #frontsquat #backsquat #agachaquecresce
Workout of the Day for Monday, April 22: For time: 3 rounds: 10 handstand push-ups 20 toes-to-bar 2 rounds: 10 strict handstand push-ups 5 rope climbs (15 ft) 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time CAP: 15:00 #ForTime #SixTotalRounds #HandstandPushUps #ToesToBar #StrictHSPU #RopeClimbs #ChestToWallHSPU #MuscleUps #Monday #Freedom #Family #Faith #Fun #Fitness #Crossfit #Health #Wellness #Coach #Lifestyle #PersonalTraining #CrossFitChesapeake #CFC #CFCFamily #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
📓Planche Push up Progressions •The Isometric is important and the Bent Arm Planche is important. •Build both to increase overall pressing power. •Weighted Dips and Bench Press are also a bonus to PLPU progression work. Providing a heavy, loadable, and trackable metric alongside the progressions. DM for Online Coaching Comment any questions below! 👇 _____________________________________________ #mantiscalisthenics #planche #frontlever #calisthenics #planchepushups #frontleverpullups #bodyweighttraining #handstand #dips #handstandpushups
#crossfitgames #quarterfinals #24point3 #handstandpushups #toestobar #ropeclimbs #muscleups #masterathlete #crossfitmasters
Quarterfinals done ✔️ - Absolute delight doing it with these legends! - Can confirm you could not pay me to do the wall ball/ burpee workout ever again. Thank for the LOLs team. @crossfit_dv #weightlifting #olympiclifting #snatch #cleanandjerk #crossfit #weightlifter #weightloss #weightlossjourney #snatch #handstand #handstandpushups #weightlosstransformation #fitness #fit #crossfitdiamondvalley #crossfit #quaterfinals
... Day 2 ... #warmup #shoulderopener #wod #condi #gymnastic #skierg #concept2 #cal #handstandpushups #Finisher #sidehips That's it ‼️ Schönen Tag euch allen. DRÜCKER EURE LUZIE 🙆♀️ 💋
Quarterfinal athletes 🔥 #crossfitathlete #quarterfinals #wallballs #burpees #handstandpushups #teamprvn #crossfitsonora
Quarterfinals Workout #3 - Worst for last (gotta keep working on HSPU) . . . . . #crossfit #crossfitquarterfinals #handstandpushups #ropeclimb #toestobar #nikemetcon #nike #onepercentbetter #getbettertoday
Street session, @peterhochburg danke für die Fotos #calisthenics #workout #Calisthenics #StreetWorkout #HandstandPushups #UrbanFitness #HandstandSkills #OutdoorFitness #StreetAthlete #BodyweightWorkout #CalisthenicsCommunity #GraffitiWorkout #HandstandEverywhere #StreetGym #HandstandPractice #HandstandProgression