Day[3110] of my handstand practice and Day #120/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
Day 7 of #MentAloWellness is an inversion. I like to take time for myself in the morning. It's nice and quiet and a good time to clear my mind🙂 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #inversion #inversionjunkie #inversions
One thousand, two hundred and four days sober. #sobermom #inversionjunkie #heartoverhead #sobermovement
Back in the hot room this week!! Hope to see you on your mat!! #headstandpractice #yogaonrocks #joshuatreenationalpark #heelsoverhead #inversionjunkie
Saw @np49_yogi post today and was inspired to try the @shapeupmonday fold 🙏🏼 (plus my legs were LIT UP and already warm from leg day @burnbootcampmckinney) I can only DREAM to be able to fold like you one day @np49_yogi 🥰 These are my 3 best versions/attempts of the #headsdownhipsup pose … last one just felt good to fold 🙃 Happy Monday Y’all 🤍 #shapeupmonday
Inversion workshop this coming Sunday, May 5th, 1-3pm with Elena. ⠀ This workshop focuses on the art and science of turning your yoga practice upside down, literally! Guided by Elena you will explore poses like headstands, shoulder stands, handstands, and more. ⠀ Registration link in bio or click thru the Workshop Story highlight 🤸🏻♀️ ⠀ ⠀ ⠀ #inversionworkshop #bayareayogateacher #bayareayogastudios #inversionjunkie #getupsidedown
Courage isn’t having the strength to move forward, it’s moving forward when you have no strength left. Osho ♥️♥️♥️⛵️🌊 Il coraggio non è avere la forza di andare avanti, è andare avanti quando non hai più forze. Osho ♥️♥️♥️⛵️🌊 . 🪬 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE.🌊 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 ✨Hosts: @erikafischermoves @__sil_06 @yooga_land @lyssbain ✨Sponsors: @aloyoga @alomoves 🪬 #soulfriendyoga #aloyogachallenge #yogainspiration #yogaoutdoors #sailinggirls #sailboatmichigan #sailboats #sailboatcripxm #staystrong #strongpose #standingpose #yogi #strength #strongwoman #gratitude #beautifuldestinations #aprilsailing #yogaitalia #standingbalance #balancepose #yogaoffthemat #thepowerofnow #freedom #balance #mondaymotivation #inversionjunkie #inversionpose #sirsasanavariation #sirsasana 🪬
Didn't get in enough HANDSTANDS at the CirqueHaus Festival? Don't worry, we got you covered... With Daily Handstand Classes at Warrior Bridge! Open to All Levels - Come explore being upside down, whether you're just getting comfy, exploring balance and shape, or working on your press or one arm - Warrior Bridge Classes are open to all levels* Sign up on WarriorBridge.com, and join us in person, online or on demand with your membership. *one arm handstand class requires a comfortable 2 arm balance. Taught by @skatejitsu @emily.lesinski.dpt @doraskelton @_danielmoves_ @lithiumkitten @garrettmovement #handstands #handstandclass #handstanddrills #learntohandstand #yogahandstand #inversionjunkie #inversion #headstandpractice not #crossfithands
Interested in learning how to handstand? These photos could be you this weekend! @ulrikonhands is teaching workshops on Saturday and Sunday for all levels. Check out the link in our profile for more details! # #handstands #handstand #handbalancer #handbalance #handbalancing #inversion #washingtondc #thefitdistrict #dmvfitness #dcfitness #flexibility #gymnastic #circus #gymnastics #calisthenics #calisthenic #inversions #inversionjunkie #dmvyoga #handstandpractice #handstand365 #dc #dmv #hstne #dcyoga #handstandlove #handstandtraining #handstandchallenge
Day[3109] of my handstand practice and Day #119/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
Final day of #funkyspringshapes Not particularly funky but I like this shape and gaze shift. #FunkySpringShapes 24th - 29th April Yoga is often about finding silence in our often-loud world. But it can also be laughter and play. Mixed with funky poses, we’re bringing playful, experimental energy on the mat. A sense of play help us to fly challenges in our lives. It’s all about being creative and trying new things! Funky pose list: Day 1 - any funky standing pose Day 2 - any funky sitting pose Day 3 - any funky balancing pose Day 4 - any funky folding pose Day 5 - any funky backbending pose Day 6 - Yogi’s choice of any funky pose Hosts: @ckmyoga @maikeyoga @moco.training @sportandtravel @yogamoll8 @tine_yogini Sponsors: @arctic.flamingo.leggings ~ code „FunkyYogis10” for 10% off - valid until April 30th @happyhippie.yoga #handbalance #handstandshapes #inversionjunkie #yogaover50 #bikiniyoga #hollowbackhandstand #gazeshift
How to Once again I’m teaching a pose that I have no idea how it’s called . Seems complex but it actually pretty doable . Here’s my favorite drills ! Make sure to save for later ! Try them out and please let me know how it goes! . . 1️⃣ You’ll need to work on your hamstring and adductors flexibility ! 2️⃣ As you noticed balance is required ! 3️⃣ Put those two together and voila ! Have fun and let me know how it goes. . 📸 @cat.tetreault . . #yogaposes #balance #padangusthasana #vrikshasana #vriksasana #poweryoga #yogaflow #vinyasa #yogahowto #howtoyoga #yogadrills #yogatips #yogainversion #armbalance #armbalances #yogavideo #yogafornewbie #howtoyoga #inversionaddict #inversionjunkie #yogacanada #yogaquebec #yogafrance #yogalyon #handstandpractice
Monkey see ➡️ Monkey do (swipe left 😝) @shetty.777 #phuket #thailand #myhappyplace #lifeisbetterupsidedown #inversionjunkie [Thailand Phuket Patong beach pole fitness upside down inversion fun holiday travel]
HAPPINESS… …is not a person to seek. It is not a thing to acquire. It is not a destination to journey to. Happiness is presence. It is finding love and harmony in every moment, whether they be good or bad or something in between. When we understand our place in the vast cosmos, when we realize just how precious and beautiful each moment truly is, then and only then can we find what has already been inside of us from the very beginning. Happiness, true happiness, is peace. ✨✨✨ Wishing y’all a very happy week ahead! 🫶🏽
Spent this lazy afternoon getting back to my PLAY! 🤸🏼♀️🎉 It’s been awhile since I’ve dedicated time to just play with inversions. This year I switched everything up and challenged myself to do things that make me uncomfortable and push my limits. So I signed up to a gym that’s more weights and HIIT. It’s been my WORK. 🏋🏼♀️🏃🏼♀️💨🥵 But this right here…this is my FUN, my JOY! Grateful for the rain, that kept me out of the garden and motivated me to come upstairs and just play! Both are my happy places! 🙃🥬🍅🫑🍓🥕🍉🤸🏼♀️ Share below! What’s your FUN? What’s your happy place?! 👇🏼👇🏼 #inversions #inversionjunkie #FitnessFun #getyourplayon #forearmstand #healthiswealth #fitnessjourney
Sometimes I look at my practice and still can’t believe it’s me in the photos. So thankful to create the space and time to slow down and just be with myself ✨ • • • • #loveandalliscoming #yoga #yogalife #yogaprogress #yogapractice #practiceandalliscoming #yogisofinstagram #inflexibleyogis #yogateacher #yogastudent #yogi #yogini #healthylifestyle #workout #yogaeverydamnday #200hrRYT #yogateachertraining #selflove #vinyasa #makingshapes #shapemaker #inversionjunkie #vinyasaflow #mindfulmovement #pincha #lotuspose #mayurasana #peacockpose #elbowlever #bakasana
Day[3108] of my handstand practice and Day #118/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
Pincha mayurasana tjrs en travail 🤸♂️ #pinchamayurasana #yoga #pincha #forearmstand #yogapractice #yogainspiration #inversion #yogachallenge #pinchapractice #yogaeverydamnday #forearmbalance #yogalove #yogalife #yogaeveryday #yogagirl #yogajourney #handstand #yogateacher #yogapose #yogi #yogaeverywhere #inversionjunkie #igyoga #pinchaplay #inversions #asana #armbalance #headstand #yogini #clermontferrand
What a perfect Sunday 🤍 I’m thrilled the city looks so much greener this season, I can hear the leaves rustle in the wind and the air is refreshingly cool on my skin 🌿
When we allow ourselves to adapt to different situations, life and yoga practice becomes easier. Radhe Krishna 🧘♀️🙏 Love yourself first if you want to love someone else. 😊😊 #yoga #stretching #backbend #dailyyogapose #selfpractice #strength #flexibility #singapore #yogapose #inversionjunkie #sgcommunity #fitnnes #healthylifestyle #personalgrowth #yogaeveryday #yogis #yogamasteramit #yogalover #namaste
#wirmachenwaswirliebenundzwar247 #aeriallove #upsidedown #inversionchallenge #selftaughtartist #upsidedownchallenge #inversionjunkie #aerialsilk #inversionaddict #aerialrope #abhängen #aerialist #aerialsilks #aerialarts #acroyoga #luftartistik #cordelisse #aerialropetricks #gymiseverywhere #challengeyourself #makeitlookeasy #vertikalseil #neverstopchallengingyourself #telasaereas #nopainnogain
Can I stay here like forever??? Cuteness overload!
I have been focused on conditioning and strengthening my handstands recently. I know conditioning is usually peoples least favourite thing to do but the only way to increase strength and stability in any inversion or stunt is with constant repetition and building up the muscles. Repeat, repeat, repeat until it becomes natural. #melvilecaves #bendigo #cheerleading #cheerleader #cheer #cnd💜 #Acro #acroyoga #contortion #inversionjunkie #contortiontraining #flexibiltytraining #handbalances #handstand #cirquefit #circusinspiration #inversion #gymnastics #yoga #backbend #splits #fitness #ヨーガ #コントーション #柔軟 #軟体 #倒立 #倒立女子 #後屈 #ストレッチ
This morning I was given the opportunity to lead an arm balance and inversion training for these amazing YTTs. We had so much fun! I love sharing the experience of getting upside down with others. We discussed how empowering it is when you put in the work to be able to achieve something you didn’t think possible. When you show up with consistency and an open heart, you realize how capable you are in all things. Thank you @saradacostawellness for allowing me into this space. #YTT #200houryogateachertraining #inversionjunkie #imsotired
Give me a hotel bed and a yoga mat … and I’m just the happiest. I don’t know why I don’t ever do this at home - but put me in a hotel room and my first instinct is to scorpion on the bed. And all seems to sort itself out. 🫠🫠 #inversionjunkie #upsidedown #havematwilltravel #yoga #yogaandbeer #trowanderlust #hotelyoga
Did you know that we offer private lessons to MyFLEX members? Private lessons are available with @carliehuberman and @theofficialtro ! Obviously both of these coaches are flexibility instructors but they also have other expertises you may be interested in! (And they live in very different time zones!) @carliehuberman (She/Her) is a doctor of physical therapy that specializes in performing artists and is also a professional aerialist and instructor. She offers 30 min and 60 min privates. Carlie lives on the east coast of the USA in Eastern Daylight Time. (EDT) @theofficialtro (He/Him) is a professional aerialist and handstand performer and instructor! He is also a Paramedic and has a Masters in Sports Science. He offers only 60 min sessions. He lives in Australia in Australian Eastern Daylight Time (AEDT). Prices for private sessions vary by instructor and session length. Sign up for privates through your MyFLEX profile under “MyFLEX Studio”. Let us know any questions that you have about private flexibility lessons below! #MyFLEX 🤸🏻= @theofficialtro
Day[3107] of my handstand practice and Day #117/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
Thorpe Park has released details on the airtime that hyperia will produce. Are you ready to find your fearless? 😍 Which one are you most looking forward to? For me, the outbank turn will be the best due to its 4.2-second airtime 😯 I can't wait to experience this brand new and world-class ride here in the UK 💪🎢 @thorpeparkofficial @mackrides_official @merlinannualpass #themeparkenthusiasts #elements #ukstallest #merlin #mackrides #themeparkphotography #hyperia #merlin #thorpepark #themeparks #themepark #coasters #coastersofinstagram #coaster #coasterenthusiasts #coasterjunkie #inversionmayhem #inversion #inversionjunkie #merlinmagic #inversionaddict #love #ınstagood #photooftheday #photography #happy #instadaily #tbt #follow #followme #findyourfearless
🏡✨ ¡Tu nueva aventura comienza hoy! Cada caja que empacas es un paso más cerca del hogar de tus sueños. No dejes que la mudanza te abrume: organiza, etiqueta y sonríe al cambio. 📦🌿 Recuerda, un nuevo espacio es un nuevo comienzo. En Fincas Sefer, estamos aquí para ayudarte a hacerlo realidad. ¿Listo para el gran día? 🚚💪 ¡𝑹𝑬𝑪𝑼𝑬𝑹𝑫𝑨! 𝑵𝒐 𝒐𝒍𝒗𝒊𝒅𝒆𝒔 𝒅𝒂𝒓𝒏𝒐𝒔 𝒎𝒆 𝒈𝒖𝒔𝒕𝒂 𝒔𝒊 𝒕𝒆 𝒉𝒂 𝒈𝒖𝒔𝒕𝒂𝒅𝒐👍, 𝒈𝒖𝒂𝒓𝒅𝒂𝒓𝒍𝒐 𝒑𝒂𝒓𝒂 𝒗𝒆𝒓𝒍𝒐 𝒎á𝒔 𝒕𝒂𝒓𝒅𝒆 𝒐 𝒄𝒐𝒎𝒑𝒂𝒓𝒕𝒊𝒓𝒍𝒐 𝒄𝒐𝒏 𝒒𝒖𝒊𝒆𝒏 𝒍𝒆 𝒑𝒖𝒆𝒅𝒂 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒂𝒓. ¡𝑮𝒓𝒂𝒄𝒊𝒂𝒔!🙏 ⠀ #fincassefer #inmuebles #bienesinmuebles #ventadeinmuebles #compraventainmuebles #hogardulcehogar #vendemoshogares #hogares #hipotecas #hipotecandono #creditohipotecario #inversiones #inversionjunkie #inversionesinmobiliarias #inversions #inversioninmobiliaria #inversionistas #inversionista #realestate #realestateagent #castellon #comunitatvalenciana #MudanzaSinEstrés #NuevoHogar #ConsejosSefer #mudanza #hogar #homesweethome
Having fun on the monkey-bars wearing a 60lb weighted vest… 💯💪❤️🔥🏋🏻♂️🤸♂️🏃🏻♂️ #calisthenics #bodyweighttraining #gymnastics #justdoit #InversionJunkie ... #HangingUpsidedown #MonkeyBars #Inversions #inversion #ninjawarrior #ninjaworkouts #inversionjunkie #streetworkout
I thought I would get in on the action☺️ #ffsfeet #yogapractice #inversion #inversionjunkie
Day[3106] of my handstand practice and Day #116/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
. 🌸💞🌸💞🌸💞🌸💞🌸💞🌸💞🌸💞 . New Challenge! April 22 - 26 For all Yoga Babes out there . Day 4 Handstand 🤸🏼♀️ . 🌸 It's one of my favorites, I continue practicing 🤸🏼♀️. One after another 💪🏼 . Calling all empowered women to rise up and join us for the #EmpoweredYogaBabes challenge! In a world where strength, resilience, and empowerment are celebrated, let's come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let's reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you're a seasoned yogi or just starting out, this challenge is for you. Let's inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes Line up: ✨Day 1 any pose that makes you feel powerful💚 ✨Day 2 any pose to feel grateful🙏 ✨Day 3 any pose to calm your body and mind🧘🏼♀️ ✨Day 4 any pose to feel brave🤸🏼♀️ Day 5 any pose that makes you feel charming Whether you're a seasoned yogi or just starting out, this challenge is for you. Let's inspire, uplift, and empower each other as we flow through this empowering yoga journey. Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata Sponsor: @silverwind.official . . . . #yogaprogress #pinchapose #armbalance #yogavibes #yogainspiration #igyoga #ispirazioneyoga #balancepose #yogaforall #yogaislove #yogachallenge2024 #yogapants #handstandflow #handstand #inversionjunkie #sirsasana #inversionpractice #pinchapractice #handstanding #yogafun #yogastrong #shirsasana #fitnesstrainer #yogaparaelalma #pinchamayurasa #inversionyoga #makingshapes
It’s a beautiful day to change your perspective, to make it a point to look at things from a different frame of reference. 🧠 Closed minds don’t inspire progress. 🧠 @casabisch #perspective #flipyourperspective #changeyourthoughts #changeyourmindset #changeyourpointofview #upsidedown #inversion #headstand #yogaheadstand #headstandpractice #headstandvariation #yogaheadstand #yoga #yogapractice #yogainspiration #yogajourney #yogateacher #yogainstructor #delaware #delawareyoga #delawareyogacommunity #delawareyogainstructor #delawareyogateacher #yogaislife #yogaisforeverybody #yogaeverywhere #yogaeveryday #crossfityoga #yogaisawayoflife #8limbpath #inversionjunkie
Crocodile party 🐊 Avec ou sans attelle 💁🏻♀️ Bon, j'avoue que sur un bras, je ne le tiens que 2 secondes 😬😅 . . #acrobatics #flooracrobatics #handstandplay #crocodilepose #crocpose #balance #inversion #inversionjunkie #handstandpractice #handbalance #handbalancing #handstands #yogainspiration #circusarts #calisthenics
“Everything valuable takes time, there are no overnight successes.” — Jack Canfield . . . . . #upsidedown #progressnotperfection #paulthewall #pincha #forearmstand #pinchamayurasana #yogisofinstagram #instayoga #igyoga #yogajourney #yogabalance #inversion #inversionjunkie #inversionaddict #upsidedownaddict #yogaeveryday #asana #yogaposes #yogapractice #yogainspiration #yogaeverydamnday
I always feel brave and strong when upside down. Feeling strong and bendy in my pincha. Gotta be brave to bend in my pincha. Day 4 #empoweredyogababes In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes. Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata Sponsor: @silverwind.official #pinchamayurasana #inversionjunkie #armbalance #hollowbackpincha #bikiniyoga #yogastrong
Si dice che quando non riesci a trovare la soluzione ai tuoi problemi devi provare a cambiare la prospettiva e cercare di osservarli diversamente. Se poi persistono.. allora esistono i terapisti per qualcosa 🤓 10 inversioni in 2 anni: l’unico modo per bloccare i miei pensieri. Quale preferite? #AlofusBlooming Day 6 - any inversion - shift your perspective #inversionjunkie #inversiones #upsidedown #yogainspiration #yogaartist #yogaitalia #yogafitness #roby_vanzella #yogabody #yogamom #fitnessitalia #headstandvariation #headstand #inversiónes #balanceyoga
Sitting for long periods of time has been referred to as todays number one killer, taking years off your life. In todays society, we spend lengthy periods of time, typically in poorly designed chairs that are damaging on the body and are contribute to spinal misalignment, back pain and an unmotivated mindset. 😅 Over 30 years ago, Western society introduced the use of a yoga hammock. The intention to maintain proper spinal health and reverse the effects gravity has on the body. Helping improve posture, coordination, strength, flexibility, balance and so much more. ✨ 🧘♀️Aerial Yoga has many incredible benefits including: - Boosts Immunity & metabolism - Decompresses Spinal curvature - Improve muscle tone & stabilizes body weight - Alleviates depression - Reduce stress & anxiety - Increase digestive function - Lower cholesterol - Increase postural alignment - Increase circulation & decrease blood pressure - Regulates mood & releases negative feelings - Greater self confidence & self acceptance - Tones organs and pelvic floor - Enhances the body to mind connection - Regulates sleeping patterns - Drains lymphatic system - Reduces the signs of aging - Eliminates toxins - Improves memory & blood flow to the brain - Increase red blood cell & oxygenation of the body - Improves joint lubrication & mobility - Increase height & libido - Expedites reaction time & hand-eye coordination Noting the numerous health benefits listed above, practicing aerial yoga weekly can relieve daily/weekly aches and pains, while providing you with support to move and play! ✨ Join us for in studio classes Tuesday to Saturday or join an 8 week series where we learn new movement and poses every week! Growing and elevating your aerial yoga practice! Links are in the bio ✨ What benefits have you experienced along your aerial yoga journey?! Let us know! I know how it has helped to heal my sciatic issues, what’s yours?! Much love ✨💛
One of the great benefits of using active flexibility and end range strengthening to gain flexibility is that you get stronger as you get more flexible! So it’s a win win! Check out our MyFLEX classes to get started or continue your flexibility journey! #MyFLEX 📷 = @supersaiyanmagicalgirl
Above a Sea of Clouds - Big Sur, CA #capturethewild #californiacoast #bigsur #bigsurcalifornia #bigsurcamping #bigsurcoast #inversion #inversionjunkie #sunset_vision #sunset
Day[3105] of my handstand practice and Day #115/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
Rainbow inversions to brighten your day... 🙃🏖️ Which of these are you working on? From left to right: ❤️ headstand, 🧡 tripod headstand, 💛 funky forearmstand, 💚 forearmstand, 💙 handstand. These inversions can be challenging! The good news is that they have a lot in common when it comes to body alignment & engagement. 🙌 The warm-up I’m sharing here is a great way to approach your inversion practice (swipe), and for a more thorough prep I’d suggest checking out the following classes on my training app @Renew_with_riva (linked at the top of my page): 🔹 ‘Short & Sweet Shoulder Mobility’ to warm up the shoulders, 🔹 ‘Wrists Rehab’ to stretch & strengthen the wrists, 🔹 ‘Hamstring Happiness’ to actively open the hamstrings, 🔹 ‘Feel-Good Hip Flexors’ to stretch & strengthen the hip flexors, 🔹’All About Abs’ to ignite the core, 🔹 ‘Happy Shoulders’ for shoulder mobility & strength 🔹 ‘Balancing Yin & Yang Flow’ for a full-body flow with a focus on balance. Download the app via the 🔗 link at the top of my page to start your FREE 7-day trial today! 😍 Tag a friend who is working on their inversions 🙌🏼 & let me know if you want me to share more tips & tutorials! ❤️ Happy practicing! 😊 #headstand #tripodheadstand #funkyforearmstand #forearmstand #handstand #mindfulmovement #yogainstructor #wellnessapp #practicewithme #onlineyogaclasses #RenewWithRiva ❤️
Déjà 3 semaines que les cours de Inversions & Flow ont commencé ✨ 🙏🏻Merci infiniment pour votre enthousiasme et présence sur ce nouveau créneau. Je partage dans ces cours ma passion du mouvement et la discipline des inversions. Le fait de fusionner les 2 en 1 c’est ce que j’aurais aimé trouver quand j’ai commencé. En studio c’était plutôt soit l’un , soit l’autre. Donc je pratiquais chez moi à la place. Ça m’a demandé pas mal de rigueur , mais j’ai appris tellement sur le chemin Et je suis trop contente de pouvoir vous partager tout ça 👉🏻chaque Lundi 19:45 chez @kahstudioandcoffee Ps : La semaine prochaine , c’est la dernière avant mes vacances ✨ Book your Spot, ou sinon on se revoit le 20 Mai #inversionjunkie #inversionyoga #handstandpractice #handstandyoga #journeytohandstand #yogaprogression #pinchamayurasana #pinchapractice #pinchaprogress #yogaparis
I hit a few shorter @butimvmnt workouts this week as my mornings only allowed that. I met with @britthodgen @nanikaysberger and @fitnessinthebigworld and all have different styles which always makes it feel fresh. All great instructors and I’m feeling great!✌️💜🧘♀️ #buti #butiathome #butiyoga #movementismedicine #inversion #inversionjunkie
“You have to be able to center yourself, to let all of your emotions go... Don't ever forget that you play with your soul as well as your body." - Kareem Abdul-Jabbar #getbendywithbaydi Day 5. Express yourself: Yogis choice Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ Lineup: 1. Find your center: any grounding, CORE pose or standing 2. Build your strength: Any Arm balance or -any plank/prone pose 3. Change your perspective: any Inversion/ wheel pose/supine pose 4. Be Creative: Any hybrid or symmetrical pose 5. Express yourself: Yogis choice How to play: 1️⃣ Repost the flyer & tag friends to play too 2️⃣ Follow all hosts & sponsors 3️⃣ Post daily to hashtag #getbendywithbaydi 4️⃣ Tag all host & sponsors in your caption so that we can see your posts 5️⃣ Have FUN 😀 engaging with hosts and fellow participants making the experience more SOCIAL. . . . . . #yogachallenge #progressnotperfection #sirsasana #balance #yogisofinstagram #headstand #inversionshapes #yogajourney #yogabalance #inversion #inversionjunkie #inversionaddict #upsidedown #inversiontwist #yogaposes #yogapractice #yogainspiration #YogaEveryDamnDay #headstandshapes #sirsasanashapes #yogafun #yogashapes #yogaalign #headstandaligned #alignedheadstand
Playing with that open stag that I always see Candy posting. It's more difficult than you think! @bayoubornyogi - Thanks for the inspo!😘 #findingbalance #yogaasana #getbalanced #yogapractice #yogaeverydamnday #fitover40 #communitypractice #chairyoga #pincha #inversionjunkie #gazeshift #pinchamayurasana #forearmstand
Only a month to go until Hyperia opens! Will you be there on opening day?! - I Hyperia @thorpeparkofficial | - My Photo 📸 - Manufacturer ~ Mack Rides 🛠 - - #hyperia #hyperiathorpepark #thorpepark #thorpe #stainesuponthames #ukthemeparks #intaminrides #coaster #10inversions #sitdowncoaster #intamin #photography #merlinannualpass #thrillride #merlinannualpass #thrillridesphotography #themeparkenthusiast #themeparkrides #themeparkphotography #velocicoaster #coastersofinstagram #coasterphotography #coasterenthusiasts #ridephoto #ridephotography #themepark #adrenalinejunkie #inversionjunkie #orlandoresort #canon4000d @thorpeparkofficial @canonuk
Handstands… the art of seeing the universe from a different perspective 🙃 ~Celestial Balance Manifesto Have a most beautiful day💫 Fortunate to have some “before the fall” yoga pics for this challenge and as of now, discovering the many yoga things I can and cannot do with my big bootie on 🤣 I do like both fictional and historical books but it definitely depends what the subject is… #lulalovesliterature 📚 Hosts: @_yogilee_ @leapoffaith_yoga @fernbergmans_yoga @sophie_seoul_yoga Sponsor #lulalovesliterature @lulaactivewear #yogaoutside #handstandseverywhere #gravitydefying #yogaadventures #inversionjunkie #upsidedownlife #outdooryoga #yogisofinstagram #yogawithaview #perspectiveiseverything #yogisofinstagram #yogaaddict #wildyoga #yogainaskirt #yogalifestyle #yogalove #styleover60 #olderwomen #yogafun #ageisjustanumber #wellnesswednesday #fitness #handstandpractice #handstandeveryday #practiceyogachangeyourworld #yogaart #yogaphotography
40 was the year where I stood my ground in every single way I stood in the power of my own bright light. This is an affirmation I say daily right before I do my morning handstands, but I say it in present tense. And for my 40th year on Earth, I fully lived that mantra. Year 40 was the year of my life where I lived in alignment with my truest self. I found my voice. I used my voice. I said no toxic people. I rested. I didn't strive. I stayed true to what I felt called to be doing right now. I wrote. A lot. I knew what I was supposed to be doing with my life, and I did it. Is there ANY BETTER FEELING THAN THIS!? Knowing what you are supposed to be doing with your life and... doing it. Year 40 was a big year for me. I was diagnosed with both autism and Ehlers Danlos Syndrome. The autism diagnosis filled in so many missing pieces from all my forty years, giving me healing and completion. I feel satisfied leaving 40, moving into 41. Forty, you were good to me. I was good to myself. Because I finally learned how to sit still and love myself at rest.
Here I am in Headstand Pose, Goddess Legs variation, at sunset in Pathos. Goddess Legs is a significant hip opening, especially if you work towards horizontal thighs. Upside down it can be tricky to feel exactly where the shins are pointing, so the rectangular shape can often be a bit off. The sun is the lord, centre, and source of our solar system, and is the natural symbol of the light that lights up our consciousness with the gift of life. Half the day it ascends and half the day it descends, just as we need to raise the light of our consciousness up sometimes, whilst at others we need to open out wide to receive the light coming down. We raise the light of our consciousness by finding a stable, peaceful balance in our body, and then focusing on an inspiring object with our mind. We raise our consciousness by practising excellent posture, lengthening the spine, opening the chest, and lifting the neck, so that we can feel our vital spark rising up the inner channel of the spine, stimulating the happy hormones in the mid brain. We raise our consciousness by planting good seeds, steadily and consistently, in our body, mind, soul and environment, and then allowing them time and space, to spring upwards towards the light. We raise our consciousness by raising our game, refining our art, working on our weakness, habits, and behaviours, to manifest our best self. But this is only half the story. Inspired focus brings a flow, which takes us beyond our future plans, into a heightened communion with the present, in which we can learn to let go, riding the wave of presence our process has created. Prayer hands, balanced and pointing upwards, transform into open arms, like Christ the Redeemer in Brazil, receiving the light of blessings that constantly flow in. We knock at the door, but when it opens, we stop knocking, and let go in the flow. 🙏🔥🧡🔥🙏 . . . Yoga every Tuesday in Culcheth and Thursdays on zoom 8-9.30pm. Book me online for Reiki, Reflexology, Aromatherapy and Deep Tissue Massage 🧘🧘🏽♀️🤸♀️💆♀️ . . . #headstand #headstandvariation #goddesspose #yogainwarrington #cyprus #sunsetyoga #yogaonthebeach #culcheth #lightholistics
Day[3104] of my handstand practice and Day #114/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
I've wanted to do this #wheelpose for a long time and was hoping my hair was long enough to hide my wrist so that I'd look like I'm suspended with prayer hands 🤪 .. maybe it kind of looks like that? Unless you look too carefully 😅🤣 . #ComfyYogaPractice challenge -Day 5 and the last day of this lovely challenge!! A huge thank you to the hosts and sponsors fpr making this happen 🙏🙏💚💚 . . April 18-22 . We don't practice yoga to get better at yoga We practice yoga to get better at living . Pose Line-up: 1. Reclined 💚 2. Seated 💚 3. Hip opening💚 4. Inversion 💚 5. Heart opener💚 . Hosts @_dora_novita_ @oktieshertanti.drg @yogini_elle @love_yoga_paint . Exclusive Sponsor . @comfy_yoga . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaEveryDamnDay #boundanglepose #beasyouare #relaxyourmind #vedanta #yogicliving #yogaphilosophy #featheredpeacockpose #inversion #inversionjunkie #desiyogi #desi #yogateacher #urdhvadhanurasana #wheelposevariation #backbend #bendnotbreak #flexybendy #yogaisbeautiful
If you change the way you look at things, the tings you look at change. . . . . . #stankayoga #yogashapes #yogainversion #inversionjunkie #inversionaddict #yogabalance #forearmbalance #yogapractice #pinchamayurasana #pinchamayurasanavariation #yogastrong #armstrong #yogafit #yogaphotography #yogapractice #londoner #privateyogalondon #londonyogateacher #yogaphotography #yogateacherlondon #poweryoga #dharmayoga #sivanandayoga #yogainspiration #yogaeveryday #metime #yogateacher #yogalondon #londonyoga #hollowback
“What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha #getbendywithbaydi Day 4. Be Creative: Any hybrid or symmetrical pose Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ Lineup: 1. Find your center: any grounding, CORE pose or standing 2. Build your strength: Any Arm balance or -any plank/prone pose 3. Change your perspective: any Inversion/ wheel pose/supine pose 4. Be Creative: Any hybrid or symmetrical pose 5. Express yourself: Yogis choice How to play: 1️⃣ Repost the flyer & tag friends to play too 2️⃣ Follow all hosts & sponsors 3️⃣ Post daily to hashtag #getbendywithbaydi 4️⃣ Tag all host & sponsors in your caption so that we can see your posts 5️⃣ Have FUN 😀 engaging with hosts and fellow participants making the experience more SOCIAL. . . . . . #yogachallenge #upsidedown #progressnotperfection #paulthewall #pincha #forearmstand #pinchamayurasana #yogisofinstagram #instayoga #igyoga #yogajourney #yogabalance #inversion #inversionjunkie #inversionaddict #upsidedownaddict #yogaeveryday #asana #yogaposes #yogapractice #yogainspiration #yogaeverydamnday
Day 3 of #getbendywithbaydi is any inversion. Tuck headstand ☺️☺️ 🙆♀️ Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit 🎁 Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ #yogapractice #inversionjunkie #yogaover60 #IGYogaFam
Day 114/366 #2024hs366 I lost the battle with the perfect gaze shift lotus today... And that's okay! #fitover40 #communitypractice #inversionjunkie #josjourneytohandstand #handstand #upsidedowneverydamnday
Who is looking forward to riding the new wave ride 😍 Drayton manors' previous stand-up shockwave coaster revamped with brand new sit-down trains and lap bars? 😍 The Wave is due to open this Friday for anyone who's keen to get on this early 👌 @draytonmanor #themeparkenthusiasts #draytonmanor #thewave #wernerstengel #themeparkphotography #themeparks #themepark #coasters #coastersofinstagram #coaster #shockwave #coasterenthusiasts #coasterjunkie #inversionmayhem #inversion #inversionjunkie #inversionaddict #love #ınstagood #photooftheday #photography #happy #instadaily #tbt #follow #followme
Day[3103] of my handstand practice and Day #113/366 of resolutionhandstand2024 ☺️🙏🏻 #upsidedowneverydamnda #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary
Thank you K for making us look forward to the holidays every year . We use to run away on vacation during this holiday but for a few years now we have an amazing family to share amazing food , laughter, and stories of our travels together! Forever grateful for you guys ❤️ #bikinicompetitor #bikiniprep #preplife #fitover40 #yogi #gymaddict #gym #gymselfie #inversionjunkie #supermom #momswholift #fitmom #supermom #fitnessaddict #flexfriday #fitnessmotivation #fitnesslifestyle #absat40 #weightlighting #crossfitgirl
"Complaining about a problem without posing a solution is called whining." - Theodore Roosevelt #getbendywithbaydi Day 3. Change your perspective: any Inversion/ wheel pose/supine pose Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ Lineup: 1. Find your center: any grounding, CORE pose or standing 2. Build your strength: Any Arm balance or -any plank/prone pose 3. Change your perspective: any Inversion/ wheel pose/supine pose 4. Be Creative: Any hybrid or symmetrical pose 5. Express yourself: Yogis choice How to play: 1️⃣ Repost the flyer & tag friends to play too 2️⃣ Follow all hosts & sponsors 3️⃣ Post daily to hashtag #getbendywithbaydi 4️⃣ Tag all host & sponsors in your caption so that we can see your posts 5️⃣ Have FUN 😀 engaging with hosts and fellow participants making the experience more SOCIAL. . . . . . yogachallenge #progressnotperfection #sirsasana #balance #yogisofinstagram #headstand #staglegs #inversionshapes #instayoga #igyoga #yogini #yogajourney #yogabalance #inversion #inversionjunkie #inversionaddict #upsidedown #yogaeveryday #asana #yogaposes #yogapose #yogapractice #yogainspiration #yogaeverydamnday
"BHRAMHAVIT BHRAMHAIVA BHAVATI" . according to the #vedas , the knower of #bhramhan (God) becomes Bharmhan / God . What a beautiful verse, simple yet poignant with its meaning 🙏🙏 . #ComfyYogaPractice challenge -Day 4 and doing the #invertedpose of #pinchamyurasana 😘👍🏽 . . April 18-22 . We don't practice yoga to get better at yoga We practice yoga to get better at living . Pose Line-up: 1. Reclined 💚 2. Seated 💚 3. Hip opening💚 4. Inversion 💚 5. Heart opener . Hosts @_dora_novita_ @oktieshertanti.drg @yogini_elle @love_yoga_paint . Exclusive Sponsor . @comfy_yoga . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaEveryDamnDay #boundanglepose #beasyouare #relaxyourmind #vedanta #yogicliving #yogaphilosophy #featheredpeacockpose #inversion #inversionjunkie #desiyogi #desi #yogateacher
‼️DATE CHANGE‼️Now on Saturday the 18th of May 1pm-4.30pm. 🤸♀️✨🤸♀️✨🤸♀️✨🤸♀️ Is it your goal to stick a headstand? To balance on your hands or your forearms? Do want to build an inversion practice? I am introducing a brand new series of workshops based around inversions. Suitable whether you are new to inversions or want to explore more in a fun, group setting. There are many good reasons to introduce inversions to your yoga practice: they help build strength and confidence, they boost mood, and reduce anxiety & stress. Many inversion poses require significant core and upper body strength to hold yourself up. Regularly practicing inversions can help strengthen these muscles, which can improve your overall balance and stability, not just on the yoga mat but also in everyday activities. Stress Reduction and Mental Well-being: The act of inverting can be calming and promote relaxation. Inversions may help to trigger the release of endorphins, which have mood-boosting effects, and can also help to reduce stress and anxiety. Inversions have the affect of increasing oxygen delivery to your brain, which can leave you feeling more energized and alert. Inversions can also stimulate the lymphatic system, which helps remove waste products from your body, and can contribute to a feeling of lightness and well-being. ✨Opening tea circle ✨Yin yoga ✨Vinyasa flow practice including building core strength for inversions and practice at the wall. ✨Wind down including svasana, pranayama, mantra and meditation. #inversionpractice #inversionjunkie #inversionaddict #inversionyoga #yogaworkshop #vinyasaflowyoga #yinyoga
It’s been forever since I’ve done an EPK2 pose 🙃 I need to spend more time on my hands 🤸♀️🧘♀️ and after this hot, sweaty 5k run 🥵it seemed like the right thing to do 😅 Heading to the gym later today 🏋️♀️ bring it on Monday 💪 #fitover50 #fitover50women #fitover50club #desertrunner #desertrunning #🏃♀️ #flyinglizard #flyinglizardpose #🦎 #🧘♀️ #yogaover50 #over50yoga #yogaoutside #over50runner #yogafitlife #runningfit #cardiotime #cardiofitness #inversionjunkie #getoutdoors #getoutsideandplay #mybestlife #armbalance #strongnation #over50andstrong #thisis57 #5krun #rundone #epk2 #bringitonmonday
. > . #handstand #handstandpractice #handstandtechnique #learnhandstands #howtohandstand #handstandcoach #handstanddrills #handstand365 #handstandeveryday #handstandlove #handstandnation #handstandchallenge #handstandtraining #streetworkout #calisthenics #inversionjunkie #inversion #handbalance #yoga #yogapractice #yogadrills