My body is my best friend 🌚 #yogalover #yogalove #yogainspiration #yogainstructor #yogagirl #handstand #hollowbackhandstand #handstands #handstandlover #yoga #handstandpress #handstandpresspractice
Henüz yerden pressleyemediğim ama şu an için en iyisi bu ❤️🔥 bedenimle daha yapmak istediğim o kadar çok şey var kii ölcem heyecandan ✨🥹☀️🌊🦋🧚🏻♀️🌅🧡 #yogalove #yogalover #yogagirl #yogadaily #yoga #handstand #handstandprogress #handstands #handstandpress #handstandlove
900 days of calisthenics milestone reached! 🔥🔥🎉🎉 When I first started my calisthenics fitness journey, it was supposed to only be 100 days. Flash forward, I decided that I wanted to do 1000 days of calisthenics and now here we are at day 900. 🤣🤣 Being consistent with this goal has taught me so much more than just personal fitness. Mentally it has been a game changer and again serves as a bedrock in my own personal growth and peace. Just by finding something that suits me and my goals bring me lots of internal happiness. Onwards to 1000 days. 💪💪 (and you can be sure after that it will be 2000 days). Just getting started! 🔥🔥 #calisthenics #calisthenicsjourney #workout #gym #skills #dedication #motivation #win #success #motivated #handstand #handstandchallenge #handstandpress #practice #consistency #selfdevelopment #fitness #boxing #mevsme #selfimprovement #boxing #heavybag #muaythai #fighter #training #practice #healthiswealth #fitness #health #determined #mindset #selfawareness #calisthenicschallange
My body is my best friend 🌚 #yogalover #yogalove #yogainspiration #yogainstructor #yogagirl #handstand #hollowbackhandstand #handstands #handstandlover #yoga #handstandpress #handstandpresspractice
Henüz yerden pressleyemediğim ama şu an için en iyisi bu ❤️🔥 bedenimle daha yapmak istediğim o kadar çok şey var kii ölcem heyecandan ✨🥹☀️🌊🦋🧚🏻♀️🌅🧡 #yogalove #yogalover #yogagirl #yogadaily #yoga #handstand #handstandprogress #handstands #handstandpress #handstandlove
4/26/24 canciones lindas y yoga
🔥 In-person One-Arm Handstand Training Event! 🔥 Join us this August 3-7 for FIVE DAYS of one-arm handstand training at the Handstand Factory HQ in Ireland with head coaches Mikael (@mikaelbalancing) and Emmet (@emmetlouis)! We're running a more focused intensive with very limited spots this time around where you'll learn: 🔥 One-arm handstand progressions 🔥 One-arm handstand shapes 🔥 Cane work 🔥 Flexibility to target weak links in your OAHS 🔥 And much more! In order to get the most out of this event, and make sure it's a great fit for you, we've listed out some suggested prerequisites on the info page. (Find it at our Link In Bio) You'll want a consistent handstand that you can hold for longer durations, as well as comfort entering your handstand in a number of different ways. Not sure if you're ready for the event? We encourage you to apply anyways! The application will outline more specific skills that you'll submit via video clips so we can determine together if this the best intensive for you. And if you'd love to attend an event like this one day - take a look through our other programs to build up your skills! 🙌 Push Harder Program (one-arm straddle handstand) 🙌 Keep Pushing Program (intermediate handstand shapes) 🙌 Expand Program (advanced basics - handstand walking, blocks, canes, head movements) 🙌 Press Program (straddle, pike, & stalder presses) Let us know if you have any other questions below, and we hope to see you there! ----- #handstandfactory #handstand #onearmhandstand #oahs #presstohandstand #handstandpress #planche #fitnessprogress #strength #handstandpushups #acrobatics #breakdance #calisthenics #capoeira #circus #crossfit #equilibre #yoga #gymnastics #learntohandstand #fitnessworkouts #onlinecoaching
My body is my best friend 🌚 #yogalover #yogalove #yogainspiration #yogainstructor #yogagirl #handstand #hollowbackhandstand #handstands #handstandlover #yoga #handstandpress #handstandpresspractice
Henüz yerden pressleyemediğim ama şu an için en iyisi bu ❤️🔥 bedenimle daha yapmak istediğim o kadar çok şey var kii ölcem heyecandan ✨🥹☀️🌊🦋🧚🏻♀️🌅🧡 #yogalove #yogalover #yogagirl #yogadaily #yoga #handstand #handstandprogress #handstands #handstandpress #handstandlove
It's day 113/366 and it's toe tap Tuesday 🙃 Felt pretty strong in my press tonight. Happy full moon in Scorpio 🦂 ♏ I just finished journaling and my tea is ready to steep. Do you practice rituals? Post em in the comments if you feel inclined to share ✨🪄 #handstands #toetaps #handstandpress #straddlepress
Finally one arm Handstand 🙌 #onearmhandstand #Handstand #handbalance #handstandpress #calisthenics #streetworkout #planche #pushup #pullups
I have a hard time maintaining a straight handstand, whether it’s coming from a press (straddle or tuck in the first two videos) or moving from scissors to straight legs facing the wall (3rd video). When I did a stag leg ‘close shoulder’ handstand I could move my legs to distribute my weight, I could hold for 30 seconds (4th video) Handstanders and coaches on the Internet, any idea for me? #handstandpress #handstandcoach #freehandstand #straddlepresshandstand #tuckhandstandpress #handstandeveryday #handstandlove
Handstands & Chill classes are back this week! Come chill with me: ❄️Tuesday & Friday 3-3:30 PM EST ❄️Wednesday 12-12:30 PM EST ❄️Thursday 9-9:30 AM EST Drop in & 8 class packs available 🤸🏻♀️ Looking forward to seeing you back in classes! Check out the schedule in your timezone by heading to my website: 👉🏼www.BendBalanceTrain.com👈🏼 Also available for private training 🩵 Use code TRAIN20 for 20% off private training packages! . . . . . . . . . . #vkouzzarmy #acroteacher #acrobaticarts #acrobaticartscertified #handstands #handstandtraining #handstandpractice #handstandeveryday #handstanddrills #handstandpikepress #handstandpress #handstandpressup #strengthbuildling #hometraining #findstrength #fitnessmotivation #fitnesscoach
From last week’s pole & handstands trainings 🤸🏻♀️🧚♀️✨ 1- #pdbrasssit to #pdinvertedlibellula @basestudioparis 2- #pdballerinaspin 3 & 4- playing with handstands shapes @lomeyyogastudio #poledance #poledancing #poledancersofig #polepassion #pdinvertedlibellula #pdballerina #handstand #handstands #handstandsshapes #handstandpress #handstandpractice #yogainspiration #flexibility #yoga
You never know where you’ll end up But you can choose an endless journey ✨🤍 #kophangan #kophanganisland #Thailand #kophanganthailand #handstandpress #handstad #sunsethandstand #יוגה #קופנגן #תאילנד #מדיצטיה #גוףונפש #sunsetyoga #ריטריט #ריטריטיוגה #עמידתידיים #israel #telaviv #יוגהבתלאביב #תלאביב #zenbeachkohphangan #zenbeach
Friday night lights... #fridaynightlights #flexingfriday #handstsnd #handstandprogress #redbikini #handstandpress #handstandtraining #handstandrills #handstandrills #handstandstrength #handstandyogi #redisthewarmestcolor #redisthenewblack #handstandpushups #inversions365 #inversionprogress #inversionpose #inversionation #calisthenicstransformation #calisthenicsworkout #lifeisbetterupsidedown @speedo
2. Fave way to learn a new trick with a prop I'm never consistent with handstand pressing, but if I've got a prop, I'm all in! 💪🏼 #ALOveToProp Props make yoga fun and creative, you can make poses more accessible, more challenging or even more interesting with them. Grab all your favorite props and join us! Hosts: @sanparrafit @jenbellyoga @yogawithrona @meganwalters0 @yogii.christine @aimayogi Sponsors: @aloyoga + @alomoves 1. Arm balance with a prop 2. Fave way to learn a new trick with a prop 3. Make it easy - your best arm balance hack 4. Fave way to use a prop to make any pose harder or to get stronger 5. Increase flexibility with a prop 6. Fave restorative pose with a prop 7. It’s time to show off with your favorite prop 8. Funky time! Do funky with a prop or post a blooper with it. #loveyourself #yoga #yogapose #yogaasana #yogalove #yogajourney #yogamagic #yogajoy #yogaislove #yogaphotography #yogainspiration #yogadaily #YogaPractice #YogaAddict #Asana #yogamom #makingshapes #handstandpress #handstand #inversion #monochrome
Handstand lover forever #streetorkout #streetworkouts #streetworkoutprogress #streetworkoutprogression #calisthenics #calisthenicsworkout #calisthenicsmotivation #straddleplanche #straddleplancheprogression #straddleplanche #frontlever #frontleverprogression #frontleverprogress #progress #progressionnotperfection #handstand #handstandpractice #handstandpress #handstandonearm #handstandonearm😎💪
Le retour des photos. J'ai explosé musculairement visiblement comparé a l'année dernière 😶 #streetorkout #streetworkouts #streetworkoutprogress #streetworkoutprogression #calisthenics #calisthenicsworkout #calisthenicsmotivation #straddleplanche #straddleplancheprogression #straddleplanche #frontlever #frontleverprogression #frontleverprogress #progress #progressionnotperfection #handstand #handstandpractice #handstandpress #handstandonearm #handstandonearm😎💪
First handstand of the day was pretty on point with a rare hubby sighting included. Second slide is a toe tap to straddle press but I couldn't get a good hold. Enjoy 🤗 100/366 #handstand365 #handstand366 #handstand #handstandpress #handstandpractice #handstandprogress
SPONTANICZNY HANDSTAND XD #handstandpress #calisthenics #handstand #streetworkout #streetworkoutpro #streetworkoutpoland #motivation #inspiration #mocarnydzik #bodybuilding #motywacja #inspiracja #kalistenika #pasja #kochajtocorobisz
🤸🏻♀️🙏🏼❤️Working on super straight, strong, and slow straight lines in splits, in seated and reclined poses and inversions. It Is So hard to make something look “not hard” or “effortless”? Who else really gets this? You know you’ve earned your rewards when you get the “that looks effortless for you!” Kind words. If only you knew how hard we’re all working… and why? Well, I know I need to push my body and explore the edges and discover new delights. You? 💜💜💜💜💜
"Сколько нужно тренироваться?" - очень часто задают этот вопрос. Давайте разбираться❤️ Как обычно, однозначного ответа не будет 🥰 Частота и длительность тренировок зависит от вашей спортивной формы и времени восстановления. А ещё от ваших целей. Если говорить в общем, то для прогресса вполне достаточно трех тренировок в неделю. Работа эффективна, если происходит суперкомпенсация. Суперкомпенсация – это момент, во время которого тренированная ранее мышца становится сильнее. Суперкомпенсация наступает, когда тело восстанавливается после тяжелой тренировки. Поэтому тяжело тренироваться 7 дней в неделю НЕЭФФЕКТИВНО! Разве что менять фокус и интенсивность тренировок. Если после суперкомпенсации мы не продолжаем себя нагружать, эффект пропадает. Поэтому заниматься раз в две недели бесполезно. Может улучшиться координация, но окрепнуть и растянуться не получится. По времени полноценная тренировка может занимать в среднем от 40 минут до 1.5 часа. Но здесь тоже по возможностям. Некоторым 30 минут вполне хватит (на базовую), а кто-то может 3 часа работать на руках. И это, кстати, не я. Заметила, что если тиенируюсь по 2 часа и больше, начинаю травмироваться. *** Именно, исходя из всех этих моментов, я решила, что двух онлайн занятий в неделю (включая записи) будет достаточно. Тренировки разные по фокусу. Если каждую выполнять в записи повторно, лучшей программы не придумать 🔥
Just to say that I started to work on my handstands with the best coach a year ago. Thank you so so much @fitqueenirene for your guidance ❤️ What you are teaching me means the world to me ❤️ #handstand #handstandpractice #handstandpress #handstands #handstandtraining
Saturday photo dump...the usual... #handstndtraining #handstandnation #handstandprogress #handstandrills #handstandstrength #handstandyogi #handstand365 #handstandsandyogawithmark #handstandaddict #handstandchallenge365 #handstandpress #inversions365 #inversionprogress #inversionpress #inversiondrills #inversionsinbrookhaven #inversiontraining #handstandlover❤️ @official2xist #2xist
Press up to handstand 日常の伸肘倒立(閉脚、開脚、タック) ジャンプバック&イン まとめて一気に投稿します。 実は台湾のスタジオで手首が2度目の負傷しました。最近休憩モードに入って、あと数日経ったら治るといいですね。毎日少しずつ回復してる感じ、違和感も少しずつ減ってます。 来週月曜日は月一の対面レッスン開催しますよ。ご参加したいならDMください。 *･゜ﾟ･*:.｡..｡.:*･*:.｡. .｡.:*･゜ﾟ･* *:.｡. .｡.:*･゜ﾟ･* 対面レッスンの開催決定日 （その他の日をご希望でしたらお問い合わせください） ︎☀︎ 4月8日 (月) 9:30-11:30 ︎☀︎ 5月13日 (月) 9:30-11:30 ︎☀︎ 6月3日(月) 9:30-11:30 (パークヨガ予定) 雨天の場合6月10日に延期 ︎☀︎ 7月8日(月) 9:30-11:30 ハタヨガ(後屈メーイン): 定員 6名 場所:西国分寺駅、いずみホール 6月のパークヨガ: 都立武蔵国分寺公園 2時間 3000円 参加ご希望の方はDMまでお願い致します😊 . . . . #yogaeveryday #yogapractice #yogapose #yogainspiration #yogachallenge #ヨガイントラ #ヨガ #ヨガ仲間募集中 #ヨガレッスン #yogalesson #handstand #handstandpress #倒立 #伸肘倒立 #inversionpose #armbalancepose
Find balance, strength and focus-PRESS PLAY and challenging yourself in your yoga practice this spring!💯 • Join Me for a Handstand Workshop COMING SOON to Y2 Kingsley‼️ • This workshop series will focus on all things HANDSTAND, giving you an inside look at the prime muscle groups, skills, and drills to build the strength and stability for finding a handstand, as well as tap into pressing up. I will also lead you through a traditional flow providing you insight on how to incorporate handstand into your daily practice! ✈️ LET’S GO!!!! Can’t wait to see you yogi’s! • DETAILS: ✨Day 1- Saturday, April 13th: 2:30pm- 4:30pm Handstand Fundamentals & Foundational Tools and Skills & Drills for Strength & Balance ✨Day 2- Sunday, April 14th: 2:30pm - 430pm Press Fundamentals & Foundation and Incorporating Handstands & Transitions into your practice. ✨Led by: Turkessa J. 👑 ✨Investment: $99.00 for both days or $45.00 for a single day. ✨Location: Y2 Kingsley - 1309 Broadcloth St Unit 104, Fort Mill, SC 29715 • Sign up NOW at link in @y2yoga bio! 📸: @wandakochphotography #yogaworkshop #handstandworkshop #pressplay #handstandpractice #handstanddrills #handstandpress #practicedaily #yogapractice #strength #stability #y2yoga
PUSH workout featuring my goal of one day achieving a handstand press!🙏🏻🙈 Starting off with a thorough warmup and some mobility because my shoulders have not been too kind to me lately (or maybe it’s the other way around…☠️) warmup exercises are some of the ones in another post 😮 I didn’t actually train handstands in this workout. I chose the elevated pike hold instead to work on positioning. I can see major improvement in this exercise especially my hip flexors being more engaged. Main workout focuses on building push strength to get that HS press 🤌🏼 L-sit the goal is to get 15s as that is the recommended for a press. #calisthenics #handstand #handstandpress #gymtips #pushday #pushworkout #bodyweighttraining #calisthenics_athletes
Clips from my 1:1 handstand coaching app. My mission as your handstand coach is to give you the steps and drills to build your foundations of strength, stability and mobility. To be by your side as we together dismantle either your physical limitations or mental limitations so you can continue taking those steps towards your goals 📈 I offer 1:1 handstand coaching 🤸♀️ -scheduled personalized programming with tutorials videos -Zoom classes -continual feedback on your workouts -direct messaging so I can be as supportive in your journey as possible 🤝 DM me ‘Coach’ to schedule your free consult 💌 Please note: if you are new to handstands some of these moves may seem intimidating. I do not have expectations of what you should be able to do. I meet each of my clients where ever they are currently at and target the programming to your specific goals. Together step by step with safe drills we unlock your strength and mobility 📈 #handstandcoach #handpractice #handstandflow #handstandpress #handstandlove #handstandchallenge #handstanddrills #gymmotivation #gymnasticcoach #trainlikeagymnast #mindfulsomatics
Find your wellness discipline and commit to it. #yogamanila #yogamatphilippines #yogaph #calisthenics # #yogaphilippines #calisthenicsphilippines #bgc #yogainspiration #calisthenicstraining #handstand #handstandpractice #straddleplanche #plankpushups #flexibility #flexibilitytraining #straddleplanche #calisthenicstraining #handstandpress #planche #coretraining #acroyoga #calisthenicspractice #2024 #onearmhandstand #backlever
🤸🏽♀️ pt. 2 • • • 📸 @lena.veronique • • • #handstand #handstandpractice #handstandlove #handstandprogress #handstandpress #handstandonthepole #acrobatics #calisthenics #poledance #photoshooting #pose
How to learn the Crow Pose? 💪🏼 By @coachbachmann The Crow Pose is Bent Arm Skills with roots in yoga, gymnastics and contemporary dance. For many the crow pose is the first handstand or arm balance learned and over the years the crow pose has become a fundamental skill in most movement cultures. Training for the Crow pose will help you increase upper body pushing, core and back strength. Additionally, the crow pose is an excellent progression to learn about control and balance when standing on your hands. Over time the crow pose can turn into a crane, a bent arm stand or even the 90 degrees push up. Mastering the crow pose will open the doors to a world filled with exciting skills to learn. The first step to mastering the crow pose is to truly understand how it works. Start in a deep squat and place the spot where your triceps meet your elbow on top of the knees. Being bent both joints create a flat surface which offers an outstanding support surface. From here lean towards the front and place your hands on the floor about shoulder wide apart. Keep the contact between your triceps and knees. Now continue to lean, bend your elbows a bit more for your face to go closer towards the floor, load your hands with weight and from your tippy toes take your feet off the floor. The more you bend your elbows the closer your face will be to the floor. Play around with the angle and see what is comfortable for you. Keep in mind that it is essential to lean towards the front as you want your fingertips to be heavy. Just like when standing on your feet as soon as the toes, or fingertips, leave the floor and we are on the heels we lose control and balance with the entire body. In the final position your forearms and shins should create a vertical line. To protect from injuries and to allow you to stay in control at all times your scapula should be protracted and elevated! Do you think the crow is worth training? - - #crowpose #calisthenics #handstandpress #handstand #handstanding
Ezzel a két gyakorlattal szépen előkészülhetsz a pancake nyújtáshoz, ami szükséges a kézállásba emelésekhez. Érdemes ezeket a terhelt nyújtásokat végezni, mert a nyújtások közben az erőt is fejlesztjük, sőt a sérülések kialakulása is kisebb. Általában másfélszeres vállszéles terpeszt érdemes választani a gyakorlatokhoz, de ha nem vagy képes még a megfelelő mintát alkalmazni a törzsdöntésnél, ami ugye a csípőből indul, akkor nyugodtan csökkentsd a terpesz nagyságát. Ahogy javul a minta és fejlődik az erőd, úgy növelhetsz a távolságon és terhelheted nagyobb külső ellenállással. Végezz 3-5 sorozatot 5-10 ismétléssel és a végpozícióban tartsd ki 5-10 másodpercig. Jó munkát! #pancake #handstand #handstandpress #preparation #work #goals #loadedstretching #stretching
Happy Wednesday! #handstandnation #handstandpress #handstandprogress #handstandtraining #handstandrills #handstandvariation #inversions365 #lifeisbetterupsidedown #inversionprogress #inversiondrills #lifeisbetterinabikini #inversionpess #inversionaddict #happyhumpday🐫 #inversionsinbrookhaven11 #calisthenicsworkout #calisthenicslife #bang_clothes @bang_clothes
Find balance, strength and focus-PRESS PLAY and challenging yourself in your yoga practice this spring!💯 • Join Turkessa J. for a Handstand Workshop COMING SOON to Y2 Kingsley‼️ • This workshop series will focus on all things HANDSTAND, giving you an inside look at the prime muscle groups, skills, and drills to build the strength and stability for finding a handstand, as well as tap into pressing up. Turkessa will also lead you through a traditional flow providing you insight on how to incorporate handstand into your daily practice! ✈️ • DETAILS: ✨Day 1- Saturday, April 13th: 2:30pm- 4:30pm Handstand Fundamentals & Foundational Tools and Skills & Drills for Strength & Balance ✨Day 2- Sunday, April 14th: 2:30pm - 430pm Press Fundamentals & Foundation and Incorporating Handstands & Transitions into your practice. ✨Led by: Turkessa J. 👑 ✨Investment: Early Bird Enrollment for Both Days: $89.00. After 3/29, $99.00 or $45.00 for a single day. ✨Location: Y2 Kingsley - 1309 Broadcloth St Unit 104, Fort Mill, SC 29715 • Sign up NOW at link in bio! ↑ 📸: @wandakochphotography #yogaworkshop #handstandworkshop #pressplay #handstandpractice #handstanddrills #handstandpress #practicedaily #yogapractice #strength #stability #y2yoga
Handstand Press oder auch Schweizer Handstand verstehen - je mehr Verständnis man für die Bewegung und die eigenen Limitationen hat, desto gezielter kann man den Press trainieren #handstand #schweizerhandstand #handstandpress #beweglichkeit #handstandtraining #athlete #fitness #onlinecoching
🤸🏽♀️💕 • • • 📸 @lena.veronique • • • #handstand #handstandpractice #handstandlove #handstandprogress #handstandpress #straddle #straddlepress #split #acrobatics #calisthenics #poledance #photoshooting
Time spent upside down, is time spent in my head. Me time #handstands #inverted #handstandpushups #handstandpress #handstandpractice #metime #relax
• handstandeverywhere • #handstandpractice #handstandeveryday #handstandeverywhere #yogaboy #yoga #yogapose #handstand #handstandpress #dropback #calisthenics #calisthenicsworkout #handstandpractice #backbend
Accountability 🔥 “An obligation or willingness to accept responsibility or to account for one’s actions” One of the biggest challenges I hear from new clients is a lack of accountability. I get it. I’ve been there. It’s hard to get up and do the work when the only person you are letting down is yourself. But how long will you let yourself down for, before enough is enough? I work closely with my clients to instill positive habits around training, lifestyle, nutrition etc… and I hold them accountable if the work doesn’t get done! The end goal is that these habits become so engrained in their life that they don’t need me anymore. Having someone to hold you accountable can be life changing! Something to think about. Blain 🤙🏻 #accountability #accountabilitypartner #accountabilitygroup #accountabilityiskey #accountabilitybuddy #handstand #handstands #handstandlove #handstanddrills #handstandpushups #handstandtraining #handstandpress #handstandwalk #handstandjourney #handstandpractice #handstandtutorial #handstandprogress #calisthenics #calisthenicsbeginner #calisthenicslife #calisthenicsfreestyle #calisthenicsgirl #calisthenicsindonesia #calisthenicsfamily #handstandcoach #calisthenicscoach
What is the meaning of “training” for you?🤔 Let me explain… Training is the process of learning any skills and has specific goals of improving one’s capability, capacity and performance. Training generally involves working out in a structured format to measure progress and performance. Ok, that’s totally acceptable by me, but as I am not a professional athlete and I don’t have to achieve a specific level of performance during a competition and after 10 years of consistent training I came down to the conclusion that training is my place of creativity, it’s my playground, it’s the quality time that I enjoy spending with myself!!!🤩 Training is not just a daily habit for me, it’s my meditation !!! Every single day I wake up excited to see what I can achieve either my body and mind…my best ideas have come from my training…it’s my creative release!!!🥳✌️ What does training mean to you?😅 📍These are some different ways to enter your handstand (press, pike, straddle, tuck) and in the last two clips you can find ways to work on your core strength and coordination…enjoy your practice!🤸♀️ #handstand #presshandstand #pikehandstand #straddlehandstand #tuckhandstand
🚀 Inscris toi pour les intensifs Martial Yoga et viens faire décoller ta pratique . 💚 Aime 💬 Commente ✈️ Partage 📥 Sauvegarde . Marc 07 55 67 50 45 [email protected]
Kilka fotek z warsztatów z @yuval_on_hands w @hubzone_poznan. Wielkie dzięki wszystkim za tak miło i owocnie spędzony czas! #handstand #handstandpolska #handstandpress #handbalancing #stanienarękach
My body is my best friend 🌚 #yogalover #yogalove #yogainspiration #yogainstructor #yogagirl #handstand #hollowbackhandstand #handstands #handstandlover #yoga #handstandpress #handstandpresspractice
Henüz yerden pressleyemediğim ama şu an için en iyisi bu ❤️🔥 bedenimle daha yapmak istediğim o kadar çok şey var kii ölcem heyecandan ✨🥹☀️🌊🦋🧚🏻♀️🌅🧡 #yogalove #yogalover #yogagirl #yogadaily #yoga #handstand #handstandprogress #handstands #handstandpress #handstandlove
Life is now, PRESS PLAY‼️✨💯 • Join Turkessa J. for a Handstand Workshop COMING SOON to Y2 Kingsley! • This workshop series will focus on all things HANDSTAND, giving you an inside look at the prime muscle groups, skills, and drills to build the strength and stability for finding a handstand, as well as tap into pressing up. Turkessa will also lead you through a traditional flow providing you insight on how to incorporate handstand into your daily practice! ✈️ • DETAILS: ✨Day 1- Saturday, April 13th: 2:30pm- 4:30pm Handstand Fundamentals & Foundational Tools and Skills & Drills for Strength & Balance ✨Day 2- Sunday, April 14th: 2:30pm - 430pm Press Fundamentals & Foundation and Incorporating Handstands & Transitions into your practice. ✨Led by: Turkessa J. 👑 ✨Investment: Early Bird Enrollment for Both Days: $89.00. After 3/29, $99.00 or $45.00 for a single day. ✨Location: Y2 Kingsley - 1309 Broadcloth St Unit 104, Fort Mill, SC 29715 • Sign up NOW at link in bio! ↑ 📸: @wandakochphotography #yogaworkshop #handstandworkshop #pressplay #handstandpractice #handstanddrills #handstandpress #practicedaily #yogapractice #strength #stability #y2yoga
My body is my best friend 🌚 #yogalover #yogalove #yogainspiration #yogainstructor #yogagirl #handstand #hollowbackhandstand #handstands #handstandlover #yoga #handstandpress #handstandpresspractice
Henüz yerden pressleyemediğim ama şu an için en iyisi bu ❤️🔥 bedenimle daha yapmak istediğim o kadar çok şey var kii ölcem heyecandan ✨🥹☀️🌊🦋🧚🏻♀️🌅🧡 #yogalove #yogalover #yogagirl #yogadaily #yoga #handstand #handstandprogress #handstands #handstandpress #handstandlove
Pushing my body how far can it go at this point while being safe. Yes everything I do is mostly physically liberating but it is also mental fortitude. Not long ago I was questioned about my practice that it is lacking spirituality. True, I dont practice nor preach it. I usually offer or point people to a different direction/ discipline that focuses on this. My belief is being in control of the mind and body helps to be closer or being one with the universe. Changing habits like trying to eat right or sleep better, letting go or learning to let go of things you have no control over and focus on what you can, opens up a new perspective and deepens your understanding of the universe. Gives you peace, calmness and being more sensitive and empathetic to everything around you, at the same time not bothered as much of what the chaos the world brings anymore. This is my spirituality. #yogamanila #yogamatphilippines #yogaph #calisthenics # #yogaphilippines #calisthenicsphilippines #bgc #yogainspiration #calisthenicstraining #handstand #handstandpractice #straddleplanche #plankpushups #flexibility #flexibilitytraining #straddleplanche #calisthenicstraining #handstandpress #planche #coretraining #acroyoga #calisthenicspractice #2024 #onearmhandstand #backlever
No matter what age, just start! #yogamanila #yogamatphilippines #yogaph #calisthenics # #yogaphilippines #calisthenicsphilippines #bgc #yogainspiration #calisthenicstraining #handstand #handstandpractice #straddleplanche #plankpushups #flexibility #flexibilitytraining #straddleplanche #calisthenicstraining #handstandpress #planche #coretraining #acroyoga #calisthenicspractice #2024 #onearmhandstand #backlever
Stojka na zábradlí s pohled dolů až na zem... je tím nejnáročnějším na psychiku.... je to ta nejnebezpečnější varianta stojky.... #extremesportsvideos #extremesports extremesport #xtremesports #streetworkoutchile #streetworkouts #streetworkoutpro #streetworkoutmotivation #stojka #handstand #factorychimney #trénink #training #streetworkout #calisthenics #handstandchallenge #handstandeveryday #handstanddrills #handstandtraining #handstandpress #handstandlove #handstandday #handstandbalance #handstandyoga
Handstand press z muscle up extrémně nebezpečné... #extremesportsvideos #extremesports extremesport #xtremesports #streetworkoutchile #streetworkouts #streetworkoutpro #streetworkoutmalaysia #streetworkoutmotivation #stojka #handstand #factorychimney #trénink #training #streetworkout #calisthenics #handstandchallenge #handstandeveryday #handstanddrills #handstandtraining #handstandpress #handstandlove #handstandday #handstandbalance #handstandyoga
NIKDY SE NEVZDÁVAT !!! tohle byla doposud nejtěžší stojka vs vítr #extremesportsvideos #extremesports extremesport #xtremesports #streetworkoutchile #streetworkouts #streetworkoutpro #stojka #handstand #factorychimney #trénink #training #streetworkout #calisthenics #handstandchallenge #handstandeveryday #handstanddrills #handstandtraining #handstandpress #handstandlove #handstandday #handstandbalance #handstandyoga #Liblice #Liblice355
Durango . . . . . . . . . . . . . #mountains #handstand #handstandpress #pup