Press pause ⏸️ and unplug 🔌 . . . . #presspause #presspauseformentalhealth #presspauseoften #unplugfromthematrix #unplugfromtheworld #unplugfromsocialmedia #unplugfromthesystem #pauseresetforward #pauseandreset #pauseandrest #wisconsinfloatcenter #wisconsinfloat #wisconsinfloatspa #wisconsinfloattherapy #wisconsinfloatationtherapy #racinecounty #uniongrove #floatawayatallcutup #floatawaywisconsin #floatthegrove #floatuniongrove #uniongrovefloat #staysaltywisconsin #staysaltywisco #staysaltyuniongrove #staysalty #mindsetreset #resetbutton #resetyourbody #resetyourmind
Press pause and reflect, relax, and renew ⏸️ . . . . #presspause #presspauseformentalhealth #presspauseoften #reflecting #selfreflect #selfreflecting #selfreflections #selfreflectioniskey #selfreflectiontime #selfreflectionhealing #wisconsinfloatcenter #wisconsinfloat #wisconsinfloattherapy #wisconsinfloatspa #wisconsinfloatationtherapy #racinecounty #uniongrove #floatawayatallcutup #floatawaywisconsin #floatthegrove #floatuniongrove #uniongrovefloat #staysaltyuniongrove #staysaltywisconsin #staysaltywisco #staysalty #allcutupsalon #reflectrelaxrenew #reflectrelaxrecharge #reflectrelaxreset
Happy Friiiiiday friends 💖 Gert & I started our weekend slightly early today & hopped on a flight to NYC. We spent the whole afternoon enjoying all of our favorite New York foods 😍 Tomorrow we’ll enjoy some ☀️🌊👙🏖️ and some very special family time. May we all have a happy, healthy & peaceful weekend 🙏 #summertravelseason #summertravelsnaps #comeflywithus #intentionalfamilytime #pupsonaplane #therapydogsofinstragram #nycweekendgetaway #longislandbeachlife #rockawaybeachnyc #pressingpause #presspauseformentalhealth #nyfoodlover
Pinky swear! Self -compassion ❤️🫰 #metime #presspauseformentalhealth
Ever thought about pressing pause each day? How often do you create time for yourself so that you can just pause for a short period of time? It doesn’t have to be for too long but it’s so important to give your brain time to switch off. Life for all of us can be very busy, juggling so many aspects of our lives. You can feel like you’re constantly running and it’s difficult to slow down. Our brain can then become overloaded, overworked creating lots of stress hormones. This can then sometimes lead to stress, anxiety, to you feeling overwhelmed. Your sleep can also be impacted too. I know it sounds simple but pressing pause each day can be invaluable. Get out of the office, get a coffee but don’t look at your phone while you’re queuing, just take in the world around you. Alternatively go out for a short walk, enjoying the landscape and all that you see. Make a cup of tea and sit down for 5 or 10 mins. While you’ve quietly ‘paused’ your parasympathetic nervous system activates which helps us calm down. Did you know that it can help make you more focused and productive by doing this? Give it a shot and see if a simple pause can help improve your day-to-day life. #hypnotherapy #hypnotherapyfife #hypnotherapyscotland #ionalawsonhypnotherapy #pauseformentalhealth #ionalawsonhypnotherapy #presspauseformentalhealth #presspause #presspauseoften #solutionfocusedhypnotherapy #stresshelp #anxietyhelp #sleephelp
Sometimes it's about making choices that prioritize you and your individual health, wellness and happiness over doing something that you feel pressured to get done. Self-care is essential. It is not self indulgent, but necessary to preserve your energy and well-being. This is a reminder for me today and those that need a reminder that it is okay to press pause and take a rest, do something that energizes you. 🌿🌻🌿
There is always a reason to smile 🐾😁 #happydog #happyguy #germanwirehairedpointer #prettyboy #lovetoswimm #diving #cooldogsofinstagram #backagain #presspauseformentalhealth
Is a stressful situation stopping you from reaching your full potential? Dialectical Behavioural Therapy’s Distress Tolerance may be the key 🔑 Try out TIPP! Altering your temperature by splashing cold water on your face effectively helps slower your heart rate, helping you to reduce immediate stress. High intensity helps relieve pent up emotions, releasing endorphins, reducing distress. Engaging in paced breathing such as 4-4-4-4 breathing helps reduce the intensity of emotions lessening the effects of stress. And lastly, paired muscle relaxation such as tensing particular body parts at a time 🦵 then releasing helps to rid the tension left in your body, helping you to cope and approach stressful situations with a cool calm collected approach ✌️ #dbt #dbtskills #dialecticalbehaviortherapy #tipp #mentalhealth #mentalhealthawareness #mentalhealthmatters #presspauseformentalhealth
Today’s class we pressed pause with a warm cup of herbal fruit tea 🍉 🍎 🍍 🍓 Breathing gently and taking some mindful sensing sips of tea 🍵. We all know how to breathe!! But how often are we really aware of it happening? When we’re anxious or fearful our breath gets fast, so if we’re calm it follows that our breath would be slower and gentler. Today’s class was about mindfulness of breath and our tea drinking experience was a great place to start. We discussed try noticing your breath and use it as another way to calm, soothe and settle yourself between sips of tea. #mindfulnessforchildren #sensingactivities #sippingtea #calmourminds #breatheinbreatheout #relaxchildren #relaxationtea #copingstrategiesforlife #presspauseformentalhealth
Time to press pause, calm and reset, rewind. . Positive thoughts, positive energy . 2022 gonna be a blast! . #calmdown #calmandrelax #2022 #2022gonnabelit #presspause #presspauseformentalhealth #playafamara #famarabeach #caletadefamara #lanzarote #lanzaroteisland #surfingfamara #famarasurf #elrisco #elriscodefamara #haria #naturephotography #beautifulview #timetorelax #thinkpositive #taekwon_do_it #taekwondofamily #mentalhealth #mentalhealthawareness #lanzaroteisland #lanzarotesurf #surfinglanzarote #surfinglife #teguise #costateguise
Take a moment today to let the outside world blur a little, whilst you take your focus inwards. BREATHE, and let yourself BE for as long as you need. The world's still going to keep spinning, let it do it's thing whilst you do yours. 💚 #presspause #presspauseformentalhealth #taketimeoutforyou #taketimeout #breathe #breathein #breatheout #breathedeep #innerpeace #innerhealing (image by Pexels-splitshire1587)
Nature!!! #tbt to a desperately needed day. Sometimes we all need a breathe of fresh, less polluted air. It’s essential to our body, mental sanity, and general wellbeing! The body needs movement and the mind needs time to breathe… To pause… To remember that life is not one thing, it is everything. . . . . #lifecoachtime #treeme #natureme #presspauseformentalhealth #turnoffmybrain #breatheintoit #teenlifecoaching #familycoachingonline
A HUGE thank you to the many people that booked in for their Massage and Bowen treatments this week. I have been blown away by your support now I am able to open the doors once again. It warms my heart to see so many of my regulars back in the door this week. I also want to shout out to the many new clients that I had the honour to assist. I look forward to continuing your treatments. Now that my weekend is here, it is time for me to go and soak in a long, hot bath. I plan to sleep, rest and recover my weekend away. This way I will be ready for everyone that is already booked in for next week. Thank you Port Stephens.
What would life be like if it came with a pause button? Imagine being able to press pause on the noise ✋Press pause on the anxiety ✋Press pause on the fear ✋Press pause in order to bring in clarity in your relationships, in your business, in your creative process ✋Press pause to allow yourself to dive into that long-desired project. Press pause because you want to fully rest. ✋Press pause to create space for inner reflection and healing so you can truly listen to your body, your mind and find balance. Truth be told, we do have this magical pause button. It comes in the form of different practices or tools that can help us quiet down the noise. The tools that have worked for me to press pause on overthinking and over-processing are breathwork, appreciating nature, meditation, and yoga. These also helped me to learn how to slow down which has allowed me the mental space to gain clarity. Creating our personal pause button is something that takes practice and time, but it can be done! Join the Women Achieving Harmony Facebook group to get free resources and weekly lives centred on creating pathways to personal harmony❤ . . . #pause #presspauseformentalhealth #meditate #goodfeeling #breathe #taketime #deepbreathing #breatheinbreatheout #calmdown #staypresent #joyfulliving #breathedeeply #quoteoftheday #lifecoaches #divorced #personalcoaching #divorcedmom #lifecoachforwomen #personalcoach
One of the most facinating things I learnt during my breathwork teacher training was about the vagus nerve and it's connection to the parasympathetic nervous system. The vagus nerve is a bundle of nerves that extends from the brain stem down through the torso and abdomen branching out to the heart, lungs, stomach and intestines. The vagus nerve connects your brain to your ‘gut brain’ also known as enteric nervous system. Stimulating the vagus nerve through meditation and breathwork increases vagal tone which has been correlated through academic research to regulate stress responses. This has been shown to also have beneficial effects on psychiatric and gastrointestinal disorders such as; PTSD, IBS, chronic inflammation and depression. The communication between the brain and the gut-brain via the vagus nerve is responsible for anxiety or fear responses and when we conduct deep breathing, the vagus nerve acts as a brake in the stress response with respiratory biofeedback (control of physiological responses) through the breath. Through these practices, our vagus nerve helps us to respond better by quickly meeting the needs of our stress response. The vagus nerve and its connection to activating our parasympathetic nervous system goes to show how powerful breathwork and meditation practices can me! We dive deeper into the science of meditation and breathwork during my Mindful not mind full membership. Drop a comment below or send me a message if this sparked an interest and I would love to share some more! 🤓😝
You know how Staples has the “Easy” button? I want you to create a “Pause” button for yourself. Maybe that’s in the form of a post-it note or a reminder on your phone that says "Pause" that you schedule at various times throughout the day. ⏸ A pause can be a walk around the block, 10 minutes of meditation or journaling to write down your feelings, listening to relaxing music for a few minutes; depending on where you are it could be exercising or stretching. 🚶🏼♀️ Taking time to pause will increase your energy and mental capacity to get through your to-do list. To mindfully pause is to interrupt your automatic reactions to life’s events and become aware and conscious of what’s happening and give yourself the power to choose how you want to react. 😍 Of course, for emotional eaters, pausing creates the space to consciously and mindfully eat, or not. It allows you the moment to ask yourself, am I hungry? What am I feeling? To acknowledge if you are truly, physically hungry, or if you are eating to try and stuff a feeling. 🍽 The power of pause can be your new bff. 🥰 Please share what you do to pause, or what you will do to create space for pause in your life. 👇🏻 • • • 🥕 #bravowellness #endemotionaleating #stapleseasybutton #presspauseformentalhealth #takeawalkoutside #wednesdaywellnesswisdom #iinhealthcoach #journalyourthoughts #feelyourfeelings #bodypositivity #eatmindfullylivemindfully
🙏🏼Thank you @carogomez_london for joining me on my first #goliveinmay self care series! 👉🏼Please check out @carogomez_london! ❤️Sign up to my mailing list to receive a beautiful Self Care List at the end of the #goliveinmay series with all the amazing women taking part. 👆🏼Link in my bio #goliveinmay #selfcare #mominbusinessuk #indiebusinesses #presspauseformentalhealth #selfloveandcare #trustyourself❤️ #believeinyourownbeauty #indieroller #pedddleuk #naturalskincare #selfcaretipsandtricks #selfcaretipsdaily
We live an environment that says, “go, go, go”. We often forget the importance of a pause. Press pause to take a deep breath, rest, and process. #restmatterstoo #recharge #presspauseformentalhealth
Be kind to others and to yourself. It’s been a LONG 12 months and we’re all a little stressed and strained at this point. So press pause when you need to. #presspauseformentalhealth
Good morning guys💕. It's been a while. I literally had to press pause last week because I was overwhelmed by life's many issues. 💕But I am back today to remind you to press pause on whatever it is that has got you biting you nails and pulling your hair. 💜So today, step back, breathe, recalibrate, unwind, and pause. 💖Have a great day ahead🤗
Quality sleep starts first thing in the morning with 15 mins sunlight exposure. Balances hormones and promotes melatonin production for quality sleep, improves bone health, immune system and mood. Beautiful photo 🌞 @willy_or_wont_he
self care ✅ spiritual wellness ✅ As you navigate the holidays & the ending of 2020, I invite you to come along this journey of resetting your energy. Here’s why: 🔆 u deserve to indulge in ur vessel 🔆 ur soul is always speaking to you 🔆 u don’t need to have a certain practice to participate When the new year comes, you’ll already have a foundation to build upon. Gift yourself or a friend! Leave me a heart 💜 if ya want the link.
Do you know that doing nothing can help you reduce stress, help reconnect with yourself, boost creativity, and allow your mind to reset and restore? So why not hit pause and spend a few moments doing nothing literally. What's your #selfcareSunday?
I needed a break, so I took one... Sometimes when life throws me a curveball, I freeze and get knocked out by it. What works best for me in these situations is to press pause for a bit and take it slow until my head stops spinning. So that is exactly what I did and now I am ready to take a swing at it again! . . . . #presspause #presspauseformentalhealth #neededabreak #neededabreakfromwork #neededabreakfromlife #takeitslow #takingaswing #thebitchisback #pittigetijden #backinworkmode #mentalhealthcomesfirst #Ilseha #takecareofyourself
It’s been a wild year. ☀️ Couldn’t be happier with where it’s brought me though. So many things I spent time being upset with not turning out the way I wanted them to, but when I look back at this year I’ll remember it as the year we hit P A U S E the year we gave up luxury ✨ hotels to camp, the year we gave up flying ✈️ to drive, swapped take out for homemade and the year we gave up expectations to make way for appreciation. ☀️❤️✌🏻 #appreciationpost #glamping #presspauseformentalhealth
Auszeit🍃 · Ein unglaublich wichtiges Wort, von großer Bedeutung und mit einem riesigen Effekt.✨ · Ist es dir auch schon einmal passiert, dass du ein Ziel vor Augen hattest und einfach immer weiter gemacht hast um dieses Ziel zu erreichen? Ist es dir dann auch schon einmal passiert, dass du deinem Ziel ab einem bestimmten Punkt eher langsam und schleppend näher gekommen bist, als du es geplant hattest?💭 · Kein Problem! Und vor allem auch kein Grund zu verzweifeln.😇 · In solchen Situationen ist es meistens richtig, wenn du dir einfach mal wieder etwas Zeit und "Ruhe" gönnst. Verbringe Zeit mit dir selbst um die aktuelle Situation genauer für dich zu reflektieren. Wo stehst du jetzt, wo willst du hin, was musst du dafür noch tun und woran könnte es liegen, dass du momentan eher schleichend voran kommst?🙈 Treff dich mit Freunden und Personen, die dort stehen, wo du hin möchtest. Hol dir einfach neue Meinungen und andere Perspektiven mit an Bord und du wirst sehen, dass du nach der Pause dein Ziel viel schneller erreichst.💯 · #presspauseformentalhealth #takeabreak #breathin #reflect #connectwithpeople #machmalpause #reflektieredich #nähredeineseele #stolzsein #dankbarsein #durchatmen
Such a surprise earlier... looked up and spotted this little beauty on our lawn in the mid-afternoon sun, staring back at me ☀️ . Love living up on the Common... you never quite know who will pay you a visit or when! . Have you been able to pause and notice an unexpected lovely surprise today? . I never cease to be amazed at how a simple pause to look up and notice the world around you can transform your day, as well as the way you feel. . For maximum benefit, repeat often 😉☀️ . . . . . . #noticewhatyounoticetoday #pauseandlookup #pauseandlookaroundyou #presspauseonyourday #presspauseforamoment #presspausemindfulness #presspauseforyourself #presspauseformentalhealth
Recharging 🔋 #presspauseformentalhealth
This is the pause you needed to push. . . #wewillgetthroughthis . . #presspause #pauseandreflect #pauseyourmind #patienceisavirtue #patience #bepatient #letsallbewell #bewell #alonetogether #stayhome #socialdistance #coronavirus #pandemic2020 #presspauseformentalhealth #pushharder #prepareforsuccess #positivevibes #positivemindset #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitfam #fitlife #fitnessaddict #manhattanbeachpier #manhattanbeach #ineededthisanyway
Officially going to take today off social media for my mental health and to keep me sane from what’s happening in the world! Sometimes you need to step away and take care of yourself! Going to watch @netflixanz or @youtube or @stanaustralia or DVD’s or listen to music n try and stay off my phone! My pop in every once in a while but need to switch off xx #selflove #selfcare #mentalhealthawareness #mentalhealth #presspauseformentalhealth #mentalhealthmatters #anixety #stress #panicattack #bpd #gad
🌟If you feel overwhelmed, it’s ok to hit PAUSE 🌟 Look after yourself! Your wellbeing is worth so much more than your to-do list! The Wellbeing Advantage offer talks and workshops for you and your workplace. March is #nationalbedmonth and this is #sleepawarenessweek so how about holding a RESTIVAL at work- a full or half day Festival of Rest including classes and workshops to relax and deal with stress in the workplace... get in touch! New blog of Sleep Strategies available via our webpage: wellbeingadvantage.com or wellbeing Advantage.co.uk #thewellbeingadvantage #thesleepadvantage #workplacewellness #workplacewellbeing #workplacewellbeingworkshop #jvscoaching #presspauseformentalhealth #feelingoverwhelmed #lookafteryourself 🌟Thanks to @shinetext for the image
🌟If you feel overwhelmed, it’s ok to hit PAUSE 🌟 Look after yourself! Your wellbeing is worth so much more than your to-do list! The Wellbeing Advantage offer talks and workshops for you and your workplace. March is #nationalbedmonth and this is #sleepawarenessweek so how about holding a RESTIVAL at work- a full or half day Festival of Rest including classes and workshops to relax and deal with stress in the workplace... get in touch! New blog of Sleep Strategies available via our webpage: wellbeingadvantage.com or wellbeing Advantage.co.uk #thewellbeingadvantage #thesleepadvantage #workplacewellness #workplacewellbeing #workplacewellbeingworkshop #jvscoaching #presspauseformentalhealth #feelingoverwhelmed #lookafteryourself 🌟Thanks to @shinetext for the image
Love, love this marketing campaign ran by @mindcharity which encourages us to pause for a moment. I often think as ‘creatives’ we’re the lucky ones - mindfulness comes relatively easy for us. We can day dream really easily, get lost in the pure wonder of nature and having a creative talent enables us to fully disconnect from a confusing and fast world. It doesn’t mean we escape though - quite the opposite, a creative talent if often a trade off and if you think of the ‘greats’ in history, Vincent van Gough, the Romantic Poets and writers, ground breaking scientists - their phenomenal creativity often came at a cost with invariably emotional turmoil and mental health. We’ve all heard the expression tortured artist haven’t we? But the pursuit of art is such a strong force, it’s something we can’t actually suppress even if we wanted to. #mind #mindfulness #presspause #mentalhealth #pastel #presspauseformentalhealth #pursuitofhappiness
• Even ducks know when to pause. • #pause #pausing #presspause #presspauseformentalhealth #now #enjoythemoment #mindfulwaystolivewell
Sunday afternoons are a good time to decompress and press pause! Today I took an hour and just walked as the sun was setting. I set goals and focused on the future not the past. Each day my goal is to be a better me..... my competition is against myself..... #sunset #marshview #bossbabeco #walk #presspauseformentalhealth
Pregnant or Ulcerative Colitis?! 🤷🏼♀️ It’s definitely the latter, no 👶🏼 in there!!! . So today instead of posting something taken on a different day when I felt well, this is the real me at the present moment. . Not feeling particularly happy, in a lot of pain and absolutely exhausted from losing so much blood. Ulcerative Colitis is a chronic, incurable inflammatory bowel disease that causes ulcers to form on the inside lining of the digestive tract. Not only do we bloat like seen in the above picture, UC causes internal bleeding & sharp stabbing sensations which result in a lot of pain, terrible fatigue, weight loss & increases the risk of getting colon cancer. Even though life is pretty damn wonderful a lot of the time, it’s okay to have illnesses, imperfections, to have bad mental days and to just spend the day in bed... EVEN in the holiday period. Sending love & light to everyone out there having a less than good day ❤️😘
#MeditationInvitation ☁️💙 Press pause on a stressful day by pressing play on “Kusanagi” by @odesza. Find a comfortable seated position or simply lie down. Place one hand on heart & one hand on belly. Take some deep breaths as you connect to your heart space. ☁️ 💙 Imagine being up in these clouds. There is expansiveness all around you. Take flight. 🦅 ☁️ 💙 Visualize a light bath 🌟🛁🌟 pouring over you with sparkly white and pink light. Let your stress fall away as you fill up with this magical energy. ☁️ 💙 Rest in this space until it feels complete. Allow the peace in your heart to expand outwards. Set your intention for how you would like to feel for the rest of the day. ✌️ ☁️ 💙 What is your favorite way to “press the reset button” and lift your spirits back up? 🦅 ☁️ 💙 #meditationforteens #yogaforteens #peace #presspauseformentalhealth #upliftteenyoga #cloudmeditation #mentalhealthforteens
Today is World Mental Health Day, so use today as an excuse to check in with a loved one or a stranger and more importantly, make time to check in with YOURSELF! Do something that is just for you; go for a walk, read a book, even just take 5 conscious breaths in and out. You’re not alone, you are loved & this moment will pass 💜
PRESS PAUSE 💖 “Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking” Rumi . . . . . #daniwellbeing #healthandwellness #healing #stressrelease #consciousliving #wellbeing #meditation #anxiousminds #retreatday #mindfulness #kindness #positivevibes #holistichealth #awakening #souljourney #selflove #mentalhealthawareness #presspauseformentalhealth #lookup #slowliving #gratitude #freshair #mindbodysoul #lovenature #freespirit #selfcare #gloucestershire #igerscotswolds #spiritualawakening #getoutside
Public vs. Private 👉🏼👉🏼👉🏼👉🏼 Today is RUOK Day. Take the time to ask a mate, lover, work colleague, family member or stranger in the street if they are doing ok 👌🏼 . It’s no secret I’ve had my own battles with mental illness suffering from PTSD, Depression & Anxiety. But what might be a secret, is these still affect my day to day life. Below is a quote from Robin Williams which always strikes a chord with as it often reminds me of myself: “I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that.” . Be there for each other, be kind ✌🏼 Please call lifeline if you are having suicidal thoughts on 13 11 14 💛
However busy you are, it’s always important for your physical & mental health to take time out for yourself & the people around you. Take some time to relax & recharge the batteries. After today I will be pressing the ‘pause’ button... All calls, DM’s, emails & messages will be responded to on 10th September 🙏 #closed #closedformindfulmaintenance #mindfulmaintenance #taketimeout #taketimeforyou #taketimeforyourself #taketimetorelax #taketimeforme #taketimetobreathe #taketimetorest #taketimeoff #taketimeoutforyou #presspause #pressingpause #presspausetoplay #presspauseoften #presspauseonlife #presspauseformentalhealth #presspauseforphysicalhealth #relax #recharge #realign #bebalanced #mindbodylife
One of our friends from #downunder @gentlemanpowerlifter does squats in his upside down world. The pause is to contemplate the flatness of the earth. #Repost @gentlemanpowerlifter with @get_repost ・・・ Paused Squats...I’m sure they are somewhere at the top of the list of moments when one should contemplate their life choices. #presspauseformentalhealth #exodusstrength #squatbenchdeadlift #powerlifting #barbelltraining #fitnessmotivation #fitness
Saturday. Coffee ☕️. Great book 📚. Cleared calendar. ✨ Just what the doctor ordered. 💜 #ownyoureveryday #frenchpressedcoffee #presspauseformentalhealth
A Mini Mindfulness practice that can be done anytime, anywhere, always bringing us back to the present moment 🌸 I suggested this type of practice to a child I’m supporting when he told me that when he’s finished his work in class and is waiting for everyone else to finish (he’s a fast worker!) he makes a mental list of what he’s going to do in the summer break. I told him that whilst this is a fun thing to do, why not give that brilliant mind of yours a mini break! This is where ‘mindfulness on the go’ comes in...definitely one to try with your kids! 😊 #mindfulkids #londonmindfulness #focusyourmind #mindfulnessforkids #mindfulnessforchildren #mindfulnesscoach #mindfulnessforfamilies #mindfulkidslondon #mindfulmoments #mindfulmomma #mindfulnesspractices #kidsmindfulness #fivesensesgift #fivesenses #livethroughyoursenses #presspauseoften #presspause #presspauseformentalhealth #kidsmentalhealthmatters #kidswellbeing #wellbeingintheclassroom #mindfulnesstips #mindfulnessteacher #londonteacher #brainbreaks #calmkids #relaxedkids
Often, we get asked the question of “how do you remain so calm and why are you so laid back?” Well...here’s our answer. #cbdoil #cbd #cbdforanxiety #cbdchill #presspause #presspauseformentalhealth
What is your go to #relaxationtherapy ? mine is #essentialoilsareamazing #bathbombsarethebomb N #iloveallmy #chillmoments #hottubtimes #itisthattimeagain #hottubtime it #rightnow #startthejets #letthembegintobubbleup I watch the sky move around as tiny souldrops of #hope spill out jump n hop-e drools ink swirl grow n splash my broken wings dark n light poets break verses they climb towards the stars reaching up the water of her spirit breaks down over the hottubswarmwoodensides in the solitude she is soul protected hope that just I just can not be #disturbedrightnow #inmyelement #being #thepisceswoman #iam #becoming #calm #again lookatthat glowshehasitall rightnow #sheistoremain soulfocused #loveyourenergygirl relaxnow worrynever botheredallthatmuch itjustfeltlikethat #pureanxietyrelief #ahhhhhyes #thisfeelsnice #soulnice #lionkingfans #disneyfansforlife #selfcaretime✨ timeout #presspauseformentalhealth
Deep breath, be still & quiet your mind. #takeamoment #makesometime #presspauseformentalhealth #loveyourself #yourmentalhealthmatters #love #peacefulbalance #gratitude #appreciation #affirmationsoftheday #goodmorning #tuesdayvibes #peaceandblessings #healthymind #healthylife
Deep breath, be still & quiet your mind. #takeamoment #makesometime #presspauseformentalhealth #loveyourself #yourmentalhealthmatters #love #peacefulbalance #gratitude #appreciation #affirmationsoftheday #goodmorning #tuesdayvibes #peaceandblessings #healthymind #healthylife
This is a note to myself as I am failing at pausing! I feel like I always have so much to do that somehow if I pause it will all fall apart. But of course it won't and I am sure I will achieve so much more and faster if I take time to pause, switch off, stop moving and stay quiet in my own thoughts. Do you need this note to self too?
Press PAUSE 🌬 ........ Take a moment to breathe and recalibrate. We underestimate the power and clarity that comes from taking a mindful moment. You can choose to spend a few minutes however you need to ; self reassurance, reflecting on your day, calming down or shifting your focus....most importantly just try it. Take a moment to pause 🕰 #mindfulness #mind #mindfullness #meditation #presspause #presspauseformentalhealth #takeamoment #slowdown #mentalhealth #mentalhealthawareness #awareness #compassion #empowerment #giveitago #thesmileinitiative
Press pauze ⏸ before playing again ▶️ ... thanks for the powerhug, dear @loesjechris in between me teaching hatha & yin and you starting another hatha teacher training in Leidse Rijn. Your totebag rocks; “I have never done it, so I think I can nail it” - Pippi Longstockings Now ⏯ waiting at the top floor of #DePlaneet, for @sabrinaverheul // @slowvibestribe to finish her massage and me taking over another cliënt for #prenatalmassage on a warm water pillow at @studiovandaan 🙌 - - - #presspauseformentalhealth #presspausetoplay #pippilangkous #powerhug #rightthingrighttime #oceaanyoga #oceaanmassage #prenatalmassage #zwangerschapsmassage #studiovandaanteam #studiovandaan #utrecht #dutchie
Good Morning - beautiful sunrise 🌅, felt the urge to share this video 😍 #presspauseoften #presspauseformentalhealth #iphone5sevideo #gratitudechangeseverything #takeamomenttobreathe #todayisfullofpossibilities #alwayslookonthebrightsideoflife
A lovely creative evening! #lifecoachformums #creative #allow #open #therapeutic #embroidery @cultmilk #colour #texture #presspause #presspauseformentalhealth #wellness #wellnesswarrior #wellnesswarriortribe #women #power #sparkle
Christmas gives us the opportunity to pause and to reflect on the important things around us. Merry X-mas to all of You. 🎄 . . . . #holidays #presspauseformentalhealth #familytime #cosy #reload
A HUGE thank you to everyone who stopped to press pause this mental health month ✨👍⏸ whether it was by pausing to check in with yourself, a friend, changing something up so you focused on your self-care and mental well-being, or pressing pause to share our message with others, thank you! 🙌 It’s so important to slow down and make time to focus on your mental well-being each and every day. As you press play ▶️ for the remainder of year, remember to #presspauseformentalhealth every now again ⏸💪🌟🙌 —- #mentalhealthawareness #mentalhealth #itsokaynottobeokay
Would happily slip into a rosè coma any day now pls....coming off an antidepressant purely to go onto a new one, absolutely sucks balls. So to any of you dealing with whatever mental health issue, I feel you, I’m with you and remember “this too, shall pass” ✨💫⚡️🌙 you’ve got this kid, pls constantly remind yourself of that!
Here’s a little spooky self-care from the @theofficialsadghostclub for Halloween 🎃 👻 ... press pause and trick or treat yourself to some time to recharge today 👻🎃😉 — #presspauseformentalhealth #halloween #sadghostclub #instaquote #mentalhealth #itsokaynottobeokay
🙌🌈✨ Even if it’s been a rough start to the week, give yourself your own #mondaymotivation by focusing on three positives from your day, or three things that always put you in a good mood. Share what helps you when you need to press pause and get some positive energy below, and we’ll curate it into a post this week to help others in a tough time get by 🌈🐘✨(In the batyr office we love blasting Pineapple Skies by Miguel & getting donuts from the shop across the road... 🍩) #presspauseformentalhealth
The @nswwaratahs haven’t dropped the ball this mental health month. Thanks for reminding us to #presspauseformentalhealth and check in with our mates around us 🙌
#Repost @nswwaratahs ・・・ 1 in 4 young people will experience a mental illness and suicide is the leading cause of death for people aged 15 - 24. It's time to press pause, and make mental wellbeing a priority. @batyraus #stagup #oneclan #presspauseformentalhealth #ForTheLoveOfRugby 💙🏉
1 in 4 young people will experience a mental illness and suicide is the leading cause of death for people aged 15 - 24. It's time to press pause, and make mental wellbeing a priority. @batyraus #presspauseformentalhealth #ForTheLoveOfRugby 💙🏉
Man have I missed my fluro... October is mental health month, and what better way to round that off with an intimate little free the funk sesh on the beaches of southern Sri Lanka. As most people know, mental health is a topic close to my heart and I’ve had the privilege of working alongside both @onewaveisallittakes and @batyraus, reminding us to #presspauseformentalhealth. For me, it’s getting in the ocean, soaking up the sun, and finding a way to just move. You cannot serve from an empty vessel, so remember to take time for YOU.
This mental health month @batyraus are encouraging us to #presspauseformentalhealth - I took some time out today to look after my mental health by escaping the city and getting lost in the mountains 💙 - - - - #mentalhealthmonth #mentalhealth #wellbeing #selfcare #wanderlust #explore #mountains #blueskies #hiking #fitness #happiness
Is today a good opp to check in with someone you’ve been worried about? Here’s some tips for how to get talking if you’ve been wondering how to start that convo 🐘 • Press pause and check in with a mate today 🙌 ⏸ 📷: @seizetheawkward #presspauseformentalhealth #ruok #mentalhealthawareness #everydayisruokday #seizetheawkward #smashthestigma
1 in 4 young people will experience mental illness and suicide is the leading cause of death among 15-24 year Olds October is mental health awareness month and in honour let's take a second to pause and shine a light on mental health and make awareness a priority and break the stigma I have suffered with mental illness for a large portion of my life, one thing that helps ground me is dance and meditation/yoga, it is a huge part of my everyday life and how I #presspauseformentalhealth
#presspauseformentalhealth 💗💗 maddy and tayla liked
Mental health isn’t spoken about enough and has become an elephant in the room. This October (mental health month) press pause and shine a light on mental health through social media. 1 in 4 young people will experience a mental illness, and suicide is the leading cause of death for people aged 15 - 24. It's time to press pause and make mental wellbeing a priority. Let’s smash the stigma of mental health. My anxiety is with me every day but i no longer let my anxiety define me as a person. Taking time to breath, exercise and appreciate my friends and family is how I #presspauseformentalhealth I am proud to be supporting batyr and positive mental health with this campaign. Let’s beat the stigma and create awareness together. 1.Take a photo or video that shows how you #presspauseformentalhealth 2. Upload it to instagram or your story with the hashtag #presspauseformentalhealth, tagging @batyraus. Feel free to nominate friends to do the same #presspauseformentalhealth pic: @jackdamir
All too often, mental health isn’t spoken about, and it’s the elephant in the room 🐘 This October (mental health month) we’ve asked you to press pause and put your mental health first🥇We’ve also asked you to press pause and shine a light on mental health by taking the convo to your socials, where your friends and family might see it, and hopefully press pause and think about their mental health too. Thank you to all the amazing people who have jumped on board so far, helping us smash the stigma surrounding mental health and helping us start those important convos 👏🌈✨ With one week left of mental health month, there’s still time to get involved- to press pause, think about your own mental health, press pause and check in with a mate, and press pause to raise awareness about mental health and start a positive convo 🏆 here’s how; 1️⃣ Take a photo or video that shows a moment where you’ve pressed pause for mental health 2️⃣ Upload it to your social media with the hashtag #presspauseformentalhealth (don’t forget to tag us; @batyraus) 3️⃣ Nominate three friends. 🦓🐆🐅 If you’re stuck for a caption you can post this: 1 in 4 young Aussies will experience a mental illness, and suicide is the leading cause of death for people aged 15 - 24. It’s time to press pause, make mental well-being a priority, check in with yourself and check in with your mates. ⏸ #presspauseformentalhealth #mentalhealthmonth #mentalhealth #smashthestigma
You are all amazing, capable, brilliant, unique, strong and incredibly resilient 🙌🌟press pause tonight to re-frame any negative thoughts you might be having, and set yourself up for a week of positive self-talk 💪 ✨🌈 • #presspauseformentalhealth #mentalhealth #instaquote #motivationalmondays
As mental health week comes to an end can I please encourage you to be reminded of what keeps you happy. Sometimes on my darkest days I have to sit down for a second and remember that through the chaos of this scary world, my best friend has given me the most beautiful nephew. Continue to count your blessings and celebrate your achievements, life is too short to take for granted. Your happiness should be a priority in all aspects of life even if your two pieces of happiness lives on the other side of the country 😭❤️ #presspauseformentalhealth