Temporada de hongos 🍄🍃 Part. 2 #fungiphotography #lluvias #bosque #naturephotography #observation #breatheout #biodiseño #rain #mayo #abril
Breathe in, hold... breathe out. 🧘♀️ With Elegant Infusions Country Candles, you can breathe in deeply and enjoy the sensation of complete luxury. Visit our website to view our range of soothing products including our Country Candles. 🙏 Elegantinfusions.co.uk #ElegantInfusions #Luxury #BreatheIn #BreatheOut #Soothing #Experience #CountryCandle #Candle
Self-care isn’t just a checkbox, it’s a commitment to prioritizing your well-being every single day💫💚 #SelfCare #LoveAllAround #BreatheIn #BreatheOut #BePositive #HealthyLifestyle #WayOfLife #Wellness
We met for April midlife circle on Saturday and it felt so nourishing to be back sitting in circle together. Beltane was our theme for this month and we journaled and reflected on the peak Spring energy that is currently surrounding us. As ever the theme is often a way into whatever else is going on for us and so we all took something different from it. Just like circle itself. Attending circle seems to provide a variety of things: ⭕️Headspace ⭕️Rest ⭕️Connection ⭕️Feeling heard ⭕️Time to process things When life is busy these things can feel hard to get. And that’s the beauty of midLife circle. There is nothing else to do when you are here. And nobody you need to be. It’s a chance to breathe out and let things drop. I find it hard to fully explain what happens at circle. I think it’s partly because everyone has their own experience here. And perhaps because, as one of this month’s attendees said, “I didn’t know I needed that until I was here.” Dates for May, June and July are now on the booking system. See my bio / comments for the booking link. If you’re ready to give yourself the space you need to be heard and held then please do come along. No journaling or creative experience needed! #circlework #midlifecircle #womenscircle #midlifesupport #supportingwomen #breatheout #calmyourmind #york #midlifecircleyork #circleofsupport #midlifeconnection
Fave still from my new @asics commercial with gorge @ash.ires 🧘🏾♀️ 🍃 . . . CLIENT // @asics DIRECTOR // me 👩🏽🍳 1st AD // @antoine_desanti PRODUCTION // @wearemxr SERVICE PRODUCTION // Bellanopolis PRODUCER // @veronikahelenee SERVICE PRODUCER // @henrik_jessen DP // @chaimuki FOCUS // @vincent_flornoy STEADI // @sachanaceri GAFFER // @quintenroche SPARK // @jon_lebonz VIDEO ASSISTANT // @pazjudi PROPS MASTER // @benjamin622 STLIST // Eloy Velaine HMU // @graziellamakeuphair @oceanebeauty_ TALENT // @ash.ires @julieerogerss @antoni.aa @callmemissabby @xanthippi_raftopoulou EDIT & SOUND // @scarlett_bov @whitehousepost GRADE // @jasoncolourist @electric_colour @electric_theatre_collective VO // Eloy COMPOSITION & SOUND MIX // @y.r.a.k.i STILLS // @pjotre . . . #asics #goldenhour #breathing #portrait #cinematography #breathe #skin #sportsfilm #film #sports #female #yoga #yogapractice #yogainspiration #womeninsport #femaledirector #light #paris #yogi #love #women #femaleempowerment #olympics #photography #breatheout #sports #sportsphotography #yogagirl #parisfrance #femaledirector #director #advertising
When you tap into the power of your breath, you can conquer anything, both physically and mentally. 💪 Love witnessing my warriors in action. Keep breathing, keep pushing! @recoverienyc #breatheinwithdanny #breathwork #breathe #breathingexercise #breathing-techniques #workofbreathing #zenbreathingtehnique #wimhof #breathingforwarriors #ancientbreathingtechniques #breathein #breatheout #selfcare #mentalhealth #anxiety #wimhofbreathingtechniques #survivor44
BREATHING! Tell yourself to breathe OUT, instead of telling yourself to breathe. Once you breathe out, you will automatically take another breath in, and so on. You may find that it helps you remember to breathe without any of the nervous energy that comes along with the, “Oh no, I have to breathe” thoughts. Try it! Bonus points for breathing out all of your air slowly. Photo: @daria.ballerina18 , the beautiful ballerina I cannot wait to see again in June! #breathe #balletteacher #danceteacher #dance #deborahengerman #letstalkaboutfifth #athlete #balletdancer #dancers #breatheout #letsdance
✨ Mein alag type, duniya stereotype 🪬 #love #peace #meditation #yoga #sign #breatheout #positivevibes #buddhism #karma
Restorative Yoga is the perfect way to unwind the central nervous system. Relax and renew this Sunday May 5th with Christina Stoevelaar at Ocean Shores Community Centre 2.30-4.30pm. Investment $40. Bookings essential. Call or txt 0404 945027. : : : #rest #renew #unwind #restorativeyoga #sundaysessions #yogaforrelaxation #meditation #relaxation #breathe #breatheout #stressrelease #anxietyrelief #anxietyawareness #stressmanagement #stress #stressless #stressrelease #stressbuster #stressreliever #yogawithchristina
Deep gratitude for the incredible offerings that facilitators from all over the country continue to bring to Murrah Dream Retreat. Huge thanks to @geetiandgyan for organising and holding the magical Nada Yoga retreat this weekend with Sudhanshu Sharma from India, nourishing our mind body and souls. A wonderful few days of singing, live music, eating, nature time and celebrating with old friends and new. ❤️ Huge gratitude also to @stevemazabow for his consistent and invaluable support - always behind the scenes making sure everything is running ok so we can relax and play. We couldn’t for a moment do it without you 🙏❤️🥰 We have many retreats coming up, from @suzycherub Moonrise retreat, to @kendrahealingarts Yoga retreat, to @spirasana Breath Medicine Retreat. Click our Linktree to see the details. https://linktr.ee/murrahdreamretreat #retreatspace #retreatnsw #lovenature #relax #rejuvenate #yogaretreatnsw #yogaretreat #yogaretreatvenue #healthandwellbeing #healthyliving #breatheout
“It’s all in your head…” Your heart is pounding, your chest is tight, you can barely breathe, the room is spinning -- and you’re wondering if this is what a heart attack feels like. Have you ever ended up in the emergency room with these symptoms only to have the doctor say “it’s just anxiety” -- and then book you with a psychiatrist? “But,” you’re thinking “this is NOT all in my head. These symptoms are in my body too!” Guess what? You’re right. Something VERY REAL is going on in your body and your brain. Anxiety is a disruption in your nervous system, which governs your heart rate, breathing, immune system, digestion, hormones like your thyroid and adrenals and so much more. I dealt with major anxiety, panic attacks and a wide range of physical symptoms for years. When I realized that doctor’s didn’t have a clue, I started looking elsewhere for answers -- and I found them in a surprising place: the world of elite athletes. For elite athletes, their body is their main instrument and there is a massive amount of science that has gone into helping elite athletes perform at the top of their game. It turns out, the average person can also use this same knowledge base and skillset to overcome anxiety naturally and permanently. You don’t have to be an elite athlete. You don’t have to run a marathon. But if you want to, you’ll be able to once you master these skills, transform your anxiety and get your energy, your mind, your body and your life back! If you’d like clarity on exactly what’s going on in your nervous system and how you can overcome anxiety naturally and permanently, DM me ELITE for a free anxiety assessment and action plan!
Rivendell za sirotinju, but still pretty tho ✨ . . . . . . . #rivendell #lotr #ekozona #zelenkovac #spring #weekendgetaway #me #girl #sporty #longhair #hairflip #nature #woods #woodenhouses #breathein #breatheout
🌐www.calisa.ch 📧[email protected] . #natural #onewithall #breatheout #mistrtime #mistrlovers #mistrcommunity #embracechange #purenaturalbalance #organicinhealer #herbalpod #chamomile #ginseng #gingkobiloba #gojiberry #peppermint #ashwagandha #ginger #turmeric #chilli #vanilla #rawcocoabean #supplements #naturalsupplements #foodsupplements #healthylifestyle #wellbeing
🌐www.calisa.ch 📧[email protected] . #natural #onewithall #breatheout #mistrtime #mistrlovers #mistrcommunity #embracechange #purenaturalbalance #organicinhealer #herbalpod #chamomile #ginseng #gingkobiloba #gojiberry #peppermint #ashwagandha #ginger #turmeric #chilli #vanilla #rawcocoabean #supplements #naturalsupplements #foodsupplements #healthylifestyle #wellbeing
🌐www.calisa.ch 📧[email protected] . #natural #onewithall #breatheout #mistrtime #mistrlovers #mistrcommunity #embracechange #purenaturalbalance #organicinhealer #herbalpod #chamomile #ginseng #gingkobiloba #gojiberry #peppermint #ashwagandha #ginger #turmeric #chilli #vanilla #rawcocoabean #supplements #naturalsupplements #foodsupplements #healthylifestyle #wellbeing
BREATHE in NATURE . 🌐www.calisa.ch 📧[email protected] . #natural #onewithall #breatheout #mistrtime #mistrlovers #mistrcommunity #embracechange #purenaturalbalance #organicinhealer #herbalpod #chamomile #ginseng #gingkobiloba #gojiberry #peppermint #ashwagandha #ginger #turmeric #chilli #vanilla #rawcocoabean #supplements #naturalsupplements #foodsupplements #healthylifestyle #wellbeing
Key-informations about our MISTR's . 🌐www.calisa.ch 📧[email protected] . #natural #onewithall #breatheout #mistrtime #mistrlovers #mistrcommunity #embracechange #purenaturalbalance #organicinhealer #herbalpod #chamomile #ginseng #gingkobiloba #gojiberry #peppermint #ashwagandha #ginger #turmeric #chilli #vanilla #rawcocoabean #supplements #naturalsupplements #foodsupplements #healthylifestyle #wellbeing
Key-features about our MISTR's . 🌐www.calisa.ch 📧[email protected] . #natural #onewithall #breatheout #mistrtime #mistrlovers #mistrcommunity #embracechange #purenaturalbalance #organicinhealer #herbalpod #chamomile #ginseng #gingkobiloba #gojiberry #peppermint #ashwagandha #ginger #turmeric #chilli #vanilla #rawcocoabean #supplements #naturalsupplements #foodsupplements #healthylifestyle #wellbeing
Your mental health is just as important as your physical health. Take time to nourish your mind, body, and soul💆♂️✨ #MentalHealthMonday #MondayMotivation #dailyaffirmations #SelfCare #LoveAllAround #BreatheIn #BreatheOut #BePositive
Ujaii breath can enhance your practice and can also help you through six and a half hours tattooing 🔥 #munich #germany #münchen #holiday #tattoo #pasta #hellsbeer #deutschland #breatheout #inktattoo #originalart #bodyart #bryonynobleyoga
#livingbythesea #breathein #breatheout #cool #passover2024💛
Springtime dusting always welcomed here in the high desert. . Water runoff from the 10,000’ Mountain. . Priceless! . 🪶🪶🪶 #highdesert #southernutah #one #energyshift #breathein #breatheout
Breathe Dandelion Positive Vibes Mental Health Meditation Shirt https://willowcherryprints.etsy.com/listing/1722420277 #meditation #meditate #meditating #meditations #meditationshirt #breathe #breatheinbreatheout #breathein #breatheout #breatheinnature #breathing #breathingexercises #breathingexercise #breathwork #breath #dandelion #dandelions #dandelionshirt #flowershirt #flowershirts #etsyfinds #etsyshirts #cottagecorefashion
BTS of my visualizer #breatheout #auve #singersongwriter #indiemusician #싱어송라이터 #인디음악
#breathein #breatheout #botox 🫶🏼
Me and meditation. • • • #breatheout #cartoon #meditation #sketch #notmyroutine #anxious
She’s back! Last two weeks were really crazy, with a lot of challenges, running, singing, learning, traveling, rehearsing, stressing out from the amount of things which had to be done and resolved at the same time. Eventually I passed through it and stayed sane, which I guess was my main accomplishment. And as the level of cortisol now finally went down and I’ve got a decent amount of rest, I’m ready to breathe out and get my life back on track. See you around with definitely more posting here😄 PS: also next week despite “Sleepless” in Chemnitz, Susanna from “Le Nozze” is coming back in play. Can’t wait ☺️ #soprano #keeppushing #followmyjourney #singer #singersofinstagram #youcandoit #sopranosofinstagram #workhard #breatheout #backontrack #selfreflection #grateful #artisticlife #musicianlife #performerlife #musician #workhardplayhard #findingbalance #livingmypassion #wellnessjourney #lovewhatido #musicians #selfcaresunday #classicalmusic #keeppositive #mindfulness #lifeofanartist #determinedmindset #dontgiveup #excitedforwhatsnext
Just breathe. Ten tiny breaths ... Seize them. Feel them. Love them. — K.A. Tucker . . . . #cocoonyoga #katucker #katuckerquote #breathe #seizethemoment #eachbreathisagift #mindfulness #mindfulliving #cocoonyogawellness #breath #breathinbreathout #justbreathe #breathein #breatheout #goinward #yogacoach #thismoment #neurosomaticcoach #lifecoachingforwomen #blackyogateacher #meditationteacher #beherenow #blacksomaticcoach #onlineyogateacher #liveyouryoga #embracethislife #selfcarejourney #savoreachmoment #breathingmeditation #nervoussystemregulation
Why should I act how you want me to act? I act my thoughts and if I’m wrong you’re brainwashed. Breathing out, see ya on the other end👋. . . ( VentOut , vida karo , breathe out , release , vibe , freedom , mental health awareness , decoding therapy , healing , post , fyp , feed , instagram , instagood , instadaily ) . #ventout #vidakaro #breatheout #release #vibe #freedom #mentalhealthawareness #decodingtherapy #healing #post #fyp #feed #instagram #instagood #instadaily
Breathe out 70x70cm #jenart #artbyjennyrassel #art #abstract #abstractartist #abstraction #artist #contemporaryart #artcontemporain #artwork #artcollection #abstractpainting #luxembourgart #madeinluxembourg #acrylicpainting #canvaspainting #canvasart #breatheout
The beginning of a wonderful day of Indian classical singing, kirtan, yoga, sound healing, delicious food and beautiful company. Thank you to @sudhanshumusic for your deep teachings and music mastery and @geetiandgyan for stunning music and all of your weaving of magic ❤️ #retreatspace #retreatnsw #lovenature #relax #rejuvenate #yogaretreatnsw #yogaretreat #yogaretreatvenue #healthandwellbeing #healthyliving #breatheout
Take a nice, deep breath for a sec ✌️ . . . #puertorico #puertoricogram #natureiscool #picturesofnature #breathein #breatheout #naturephotos #mountainscape #landscapephotgraphy #tropicalphotography
Sometimes situations just call for a deep breathe. In and out. You will be okay. Connect with a provider at www.radiantlivingtherapy.com . . . . . . . . . . #mentalhealthadvocate #mentalhealthwarrior #mentalhealthisworthit #therapys #mentalhealthisimportant #therapistsofig #therapymatters #therapistsofig #therapistlife #therapistsofig #mentalhealththerapy #mentalhealth #mentalhealthmatters #ethicaltherapy #selfcare #selflove #therapist #therapistlife #breathe #breathedeep #breathein #breatheout #breathtaking #breathing #breathingexercises #breathingexercise
Sunrise Nad Yoga this morning on the beach with @sudhanshumusic, @geetiandgyan. Thank you to @mignonmukti for the photo #retreatspace #retreatnsw #lovenature #relax #rejuvenate #yogaretreatnsw #yogaretreat #yogaretreatvenue #healthandwellbeing #healthyliving #breatheout
Simple as that. #themunio #thoughtoftheday #breatheout
Friends series “Elisabeth W.” - Breathe in 🌷🦋🌷Hold 🌷🦋🌷 Breathe out🌷🦋🌷🌷🦋🌷
Moving from Surviving to Thriving is where it's at 🤗💫🙏 #happyjoyousandfree #freetobe #youmatter #breatheout #transformation #cleanandserene #soberlife #secondstagesobriety.com #smile
There are a plethora of benefits that yoga offers, both on and off the mat 🧘♀️ Not only does yoga bring about physical wellness, but it also transforms you mentally and emotionally, leading to more relaxation and joy in your every day life ✨ Classes begin on the 27th of April! If you would like to sign up, feel free to WhatsApp us on +92 304 3182293 #bekhudimeditation #yoga #newbeginnings #latestaddition #welcome #blessings #hathayoga #vinyasayoga #mindbodysoul #movement #breathe #balance #movingenergy #balancingenergy #newjourney #breathein #breatheout #relax #rejuvenate #calm #transformation #benefits #mindbodysoul #improvement #enhancement
#goodmorning #becomingyou #findingyou #beyou #journey #lifequotes #life #lifegram #morningmusings #coffeethoughts #breathein #breatheout
Fire season 🔥🫶 What a feeling to be able to sit back and take a moment! . #poem #poets #poetsofinstagram #poetrycommunity #writing #photography #fire #season #summer #spring #outside #getoutside #relax #breathein #breatheout #moment #taketimeforyou #peace #newengland #woods #livinginthewoods
'Learn how to exhale, the inhale will take care of itself.' Carla Melucci Ardito, Yoga Teacher, Somatic Therapist Focusing on the exhale can help us lengthen the exhale and stimulate the parasympathetic rest and digest response. This Helps us to slow down our breathing and supports us to head towards healthier breathing patterns.
Breathe in breathe out Healing is a cycle Inhale the rhythm and connect to the sound All around Breathe in breathe out Healing is a cycle Exhale the worry and reflect in the calm Lead on @willevansmusic Every song on the album is my favorite but I always come back to these lyrics, I think they are imprinted on my heart. Thanks for the reminder Will 🙏 #willevans #lyrics #breathein #breatheout #healingisacycle 💨 #nikonmelissa #beherenow #wordstoliveby #photographybymelissa #exhaletheworry #reflectinthecalm #leadon #musicheals #kindfolk
The Breath of Earth — the ancient practice of becoming mindful of your breathing — stands as a cornerstone technique within the Elemental Breathing system, offering a more structured approach than simply following one’s breath. This technique delves deep into the roots of meditative practice, emphasizing a deliberate connection to the Earth element, which symbolizes stability and nourishment. Unlike passive breath observation, the Breath of Earth engages you actively in directing attention to specific breathing patterns that enhance grounding and focus. It involves concentrating on the sensations of the breath at the nose, feeling the sensations the air produced when it touches the nose such as the air’s coolness as it enters and its warmth as it exits, which helps in developing acute awareness and presence. This mindful engagement facilitates a deeper state of meditation, allowing practitioners to achieve a profound sense of peace and groundedness. This technique is particularly effective because it combines sensory awareness with intentional breathing rhythms that regulate the nervous system. By doing so, it reduces stress, alleviates anxiety, and enhances mental clarity. Practicing the Breath of Earth not only anchors you firmly in the present moment but also strengthens your overall resilience, making it a vital practice for anyone looking to deepen their meditation experience and connect more meaningfully with their intrinsic nature.⛰️ #breathe #breath #breathing #breathwork #breathinbreathout #breathedeep #breatheout #ground #grounding #grounded #groundyourself #meditation #meditationtime #guidedmeditation #stopoverthinking #awakeningsoul #spiritualawakening #elementalbreathing #onethoughtgrowth
Congratulations, and thank you for your presence! #breathein #breatheout #marinaabramovic #sonningprisen @abramovicinstitute @university_of_copenhagen
Moonrise at Murrah Dream tonight #retreatspace #retreatnsw #lovenature #relax #rejuvenate #yogaretreatnsw #yogaretreat #yogaretreatvenue #healthandwellbeing #healthyliving #breatheout
Get up close and personal with Munazza Mansoor, as she takes you through her journey with yoga, and even has some tips and advice for first time yogis🧘♀️ Find out about how yoga became such an integral part of her life, along with her favourite aspects about the two types of yoga, Hatha and Vinyasa, which inspired her to create classes that combine both beautifully! ✨ #bekhudimeditation #yoga #newbeginnings #latestaddition #welcome #blessings #hathayoga #vinyasayoga #mindbodysoul #movement #breathe #balance #movingenergy #balancingenergy #newjourney #breathein #breatheout #relax #rejuvenate #calm #transformation #yogateacher #certified #yogainstructor
Best view comes after hardest climb…. P.C : @vaibhavibillareddy . . . . . . . . . . #australia_shotz #australiagram #instagram #setamoment #instagood #iphonephotography #mountains #landscape #victoria #melbourne #mtmacedon #mountain #view #scenic #brightday #autumn #winter #beautifulday #sunnymorning #morning #cool #iphone14 #naturephotography #wanderlust #traveller #breathe #breatheout #chillout #chill #hyderabad
Happy Earth Day 🌎 We are so lucky to be here for such a short time. Take the time to see what a beautiful place this is and then you may appreciate it more. Get out of the ballroom once in a while and dance with the trees. Breathe out. **For one of a kind adventure sessions, get yourself to the state of Washington and contact @collettemruk 📸 You will see places you never even knew existed and you'll have the pictures to prove it. #earthday #breatheout #adventureisoutthere #collettemrukphotography #collettemrukadventures #pnw
Shades of Grey 🩶 . . . #shadesofgrey #gettingolder #breatheout #safespace
💤 New Guided Meditation 💤 I am thrilled to release on @insighttimer my new guided meditation, Ratio Breathing for Sleep. 🔗 INSIGHT TIMER Link in Bio 🔗 This simple ratio breathing practice guides the meditator into a counted inhalation, short hold and longer exhalation (4, 7, 8 sequence). The hold enables an opening of the airways for greater relaxation and oxygenation and the extended exhalation calms the vagus nerve, calming heart rate variability (HRV) and stress responses of the nervous system. A wonderful accessible practice when needing to calm the system, or to prepare for deep nourishing sleep. The beautiful music is composed and performed by @samjoole Tried, tested and approved by Spirited Living members! 💪💤 Wishing you deep, nourishing sleeps. 🙏 #guided #meditation . . . . . #bedtime #breathe #breathedeep #breathedeeply #breathein #breatheout #breathwork #consciousness #healing #meditate #meditation #meditationpractice #meditations #meditationspace #meditationteacher #mentalhealth #mindfulnessmeditation #positivity #sleep #sleepdeprived #sleeping #sleepingbeauty #sleeptight #sleeptime #sleeptraining #sleepwell #sleepyhead
I voyage to heal. ✨ My womanhood journey is a sacred odyssey. I wasn’t expecting this…the snow, the magic, thank you most high for your grandeur. I receive this joy. I bathe in this joy. Joy begins with awareness. Aware of what we need to release. Aware of what we need to embrace. Aware of these feelings.. in the mind and body. Aware of what brings us joy, courage to explore that. I want to live at the top of this mountain and I know the value of the valley. The valley, the part of wholeness, you can’t deny. With love, we go through it. In response to pain, I give myself these moments of joy. In response to hate, I give myself this good, kind of love. In response to fear, I give myself these breaths. I voyage to heal. ✨ My womanhood journey is a sacred odyssey. What’s healing you? What brings you joy? #mindbodywellness #emotionalfreedom #blackwomentravel #wholnessundenied #spiritualjourney #divinewomanhood #faith #spiritualwellness #courageouswomen #spiritualwoman #thoughtleaders #blackgirlmagic #affirmationsformanifestation #miracles #intentional #inspiringwomen #doratheexplorer #lovingkindness #divinwwomanhood #wellness #slowliving #somatichealing #meditation #healinginnature #inwardjourney #breatheout #wholenessundenied #womanhealthyself #blackgirlsincolorado
I hope you enjoyed the conclusion of the "30 functions of the nose" series. These functions were taught to me by Patrick McKeown, Oxygen Advantage™️) The 1:1 training I provide is for any person that is keen to develop their breathing to achieve functional levels. This breath training improves one's day-to-day breathing, night routine, work life - through reduced stress and improved resilience, and for the athletic in you (pro or amateur) see your pb's improve week on week too. So, shut your mouth now and slide into my DMs today...
Breathe in serenity,exhale stress #Pranayama #Breathwork #Mindfullness #YogaBreath #BreatheDeep #InnerPeace #Meditation #BreatheIn #BreatheOut #HealthAndWellness #HolisticHealth #SelfCare #RelaxationTechniques #PranayamaClass
Breathe in. Breathe out. Repeat. 📷️: fernlichtsicht 📍: Baltic Sea #shift #gettheshift #live #life #travel #lighthouse #sea #safe #quiet #peace #relax #breathein #breatheout #justbreathe #coast #peaceful #goodvibes #mood #waves #water #lookout #views #coastal #exploremore #roamtheplanet #photography #travelphotography #getoutthere
Breathing deeply and with intention is a cornerstone of a successful Pilates practice. 🌬️✨ Through precise breathing techniques, Pilates not only strengthens your core but also enhances your lung capacity and overall respiratory function. Oh and here’s the best part... by incorporating conscious breathing, you can reduce stress, improve focus, and cultivate mindfulness during each movement. Embrace the power of your breath and experience the transformative effects of Pilates with us, right here in Fair Haven, NJ. #PilatesJourney #BreatheDeeply #MindfulMovement #breathein #breatheout #NamasteMoment
Curious to know what the combination of Hatha and Vinyasa yoga is going to be like? Discover how the two come together to give you a unique one of a kind yoga class✨ Classes start soon, so if you’d like to book a spot, send us a WhatsApp message on the contact in bio! #bekhudimeditation #yoga #yogaclasses #newbeginnings #latestaddition #welcome #blessings #hathayoga #vinyasayoga #mindbodysoul #movement #breathe #balance #movingenergy #balancingenergy #newjourney #breathein #breatheout #relax #rejuvenate #calm #transformation
There ... you just meditated. If you follow these super simple steps, meditation won't seem so daunting and difficult to get into. All meditation is is simply being aware. When you bring your attention to your breath, with closed eyes during the waking hours of the day, you begin to invite more awareness into each moment of the day. Our conscious awareness is like a sphere. Most people's spheres of awareness are small due to many many reasons. Anyone can increase their sphere of awareness through meditation. The size of your sphere directly correlates to how you perceive and react to the world around you. The bigger that sphere the more mastery you have of your emotions, reactions, and your overall feelings throughout each day, regardless of what life throws your way. Most people claim to not have time to meditate or they don't know where & how to start. This is the most simple guide to meditation you may ever come across but it's all you need to get started today. No excuses! . . . . . . . . . #viral #meditation #meditationpractice #breathwork #breath #breathe #breathislife #breatheinbreatheout #breathing #lifeforce #lifeforceenergy #breathingexercises #breathingtechniques #breathin #breathout #breathedeep #rhythmicbreathing #breathedeeply #breathein #breatheout #exhale #inhale #inhaleexhale #justbreathe #prana #pranayama #pranichealing
Mother Nature provided the best day for a much needed run in the sun. #tanktop #skirt #kissofsun #vitamind #freshair #nature #breathein #breatheout
💕🌺 A MOMENT FOR YOU 🍀💚@notsomysticaltarot Breathing in: 5 of Cups Accept emotions as part of the human experience. Breathe in the feelings. Identify them and process them. Know thyself. Breathing Out: 3 of Cups Comfort yourself, this is now the conclusion. Heal and celebrate joy together. #mariedecarlotydes #tarot #aplacetodock #rememberyourdivinity #tarotcommunity #jewelsofwisdom #womanofthegarden #juliajoy2024 #aimforjoy #breathein #breatheout #amoment #emotional #virgomoon #pisces #pisceswomen
“Breathe out” is out now 첫 싱글 잘 발매해서, 그리고 그 과정에서 도와주신 분들이 있어 그저 감사할 따름입니다 [Credits] @dhn.mood @__lumel__ Produced by Dhn.mood, Auve Composed by Dhn.mood, Auve Lyrics by Auve Arranged by Dhn.mood Background Vocals by Auve All Sources Programming Dhn.mood Mixed by Dhn.mood, Lumel All Matered by Lumel Artwork by Auve #자작곡 #싱어송라이터 #음스타그램 #팝송추천 #singersongwriter #acousticpop #indieartistmusic #auve #breatheout #오브
Mamo, mamo, mamooooo, mamo! Mamo? Mamo! Ale potem to...🧡 #motherhood #love #rest #breathein #breatheout
A simple kind of life #québec #lacstjean #quebec #landscape #harness #wind #breathein #breatheout #sunset #sunsets #middleofnowhere #innerpeace #calm #goodnight #naturalbeauty #nature #fyp #fypシ #canada #windpower #sunset #sunsetlovers
Might have overdone the bubble bath tonight. #bubblebaths #bubblebathtime #toomanybubbles #breatheout #50yearsold #menopause #midlife #maketimeforart #drawingaday #drawingforfun #drawingchallenge #facedrawings #draweveryday #dailysketch #sketchoftheday #womanartist #drawingme #thisisme #timeforme #mindfuldrawing #selfportraitaday #metime #middleaged