🎯What’s your goal for May? Think about the goals (or resolutions if you like) that you set back in Jan. What small action(s) can you put in place to get you a step closer to that goal? Or maybe you didn't set one back then but are thinking about it now... Either way, think about the easy wins – the things that you can tick off without too much effort, but that will have a positive impact on your journey. 🥰Those small steps are worth celebrating along the way, so don’t forget to pat yourself on the back too!! #goals #resolutions #celebratethelittlewins #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
It’s tough working out what you need to be doing to help your health and wellbeing. 😐️Often you’re so busy that ‘you’ gets dropped right down that to do list. 😐️Often you’re left wondering ‘why’. Why do I ache? Why am I knackered? Why does every little thing drive me nuts? Why…. 😐️Often you’re just overwhelmed with ideas as to what to do and actually have no clue where to start. What would you like to be able to do? What would you like to feel like? #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
❔️What one thing worries/concerns you the most when it comes to your health and fitness in midlife? For me it's that aches and pains will get in the way of me exercising/ staying active and that I then become a stereotypical 'old person' in years to come!! I want to be like the 78 yo Pilates teacher that inspired me to join this profession, and not some frail old woman. I'm very much thinking ahead 😆 How about you? Tell me below. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
Spring Melt Method Session - Wednesdays, starting April 24 - June 12, 2024 - at Westmount School, Saskatoon , SK Feel better now! Get your body out of pain, get more from your workouts and your summer activities! #meltmethod #feelwell #primeofyourlife #saskatoonactive #notafitnessroller #newapproach #improvestability #springready #activesaskatoon #connectivetissue #hydratetissue #balancebody #advancedtraining #movewithease #reduceinjury
Stop by and see my FREE show on Saturday, April 15 at 3PM - right after the @sunsentinel PRIME Expo! WHERE: The Westin Fort Lauderdale 400 Corporate Dr, Fort Lauderdale, FL 33334 Get more info and register at SunSentinel.com/Prime. AGE WITH CONFIDENCE 💪 @thewestin.fortlauderdale #sunsentinel #primeofyourlife #freeevents #floridacomedy #fortlauderdale #sunsentinelevents
📒Schedule in your exercise – we’re all super busy with kids and ageing parents so finding time to exercise isn’t always an easy task. If you’re anything like me you have all the intention of doing a workout ‘later’ but then something crops up and before you know it, it’s 10pm and hell, it’s way too late to do anything then! So popping a ‘meeting’ in your diary will really help here. Yes you can still ignore it, but if you know that you’ve got that time blocked out, you’re more likely to break for it. Let me know if it works for you. And if you're local to Bristol and you want to block out a Tuesday evening for an hour then I have a small group training session you can schedule in your diary! 😍 #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
This loverboy thrifted some Loverboy in Epernay, France. "It's Never Easy" to consistently land in the "Strike Zone" in the "Prime of Your Life," but I'm "Lovin' Every Minute of It!" (pics: 22 March 2023) @loverboyband @pauldeanmusic @epernaytourisme @visitfrance @visitfranceguide @francetravelers @hello_france @explorefrance @explore._france @vinylcrazyofficial @vinylmeplease #mikereno #pauldean #loverboyband #loverboy #lovineveryminuteofit #lovineveryminute #keepitup #primeofyourlife #strikezone #explorefrance🇫🇷 #explorefrance #epernayfrance #epernaytourisme #epernay #vinyllover #vinyljunkie #vinyljunkies #vinylcrazy #vinylcollective #vinylcollector #vinylcommunity #thriftstore #thrifting #recordshopping #recordstore #visitfrance #francetourism #franceexplorer #francelover
2023 art summary! I drew at least 139 this years plus with the animation and character design hahaha. We are blessed with friends and family who support me in this journey. It was a challenge to manage my design career goals and computer system game development, but through planning and hardworking, anything is possible. I am thankful for my fellow artists and followers to follow me in this year. I hope next year's I have a chance to increase my skills and meet new friends so haply more years everyone. 🎆🎇🧨 . . . . . . . . . #instagram #insta #instaartist #instraart #kishiwarrior #animefanart #animeart #primeofyourlife #artsummary #artsummary2023 #illustration #animation
HAPPY WORLD MENOPAUSE DAY!! There's still time to join me for tomorrow's free webinar about all things peri / menopause! Sign up using the link in my bio and you'll be sent the Zoom link to join. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #menopausemonth
🌟 Menopause: A time for renewed focus! Peri/Menopause isn't just about CHANGE; it's also an opportunity for GROWTH and RENEWAL. It gives your chance to: 💫Reflect on your passions: Reconnect with hobbies and interests you may have set aside. 💫Re-evaluate priorities: It's okay to shift your goals and dreams. What truly matters to you? 💫Self-discovery: Embrace this phase as a chance to learn more about yourself. 💫Empowerment: Menopause marks a new chapter in your life I’m on a training course at the moment and they said that as our neural pathways change at this life stage, it’s basically a great time to get an UPGRADE and choose a better pathway! So see it as a time to start anew and shine brighter! 💫 #MenopauseEmpowerment #PersonalGrowth #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
Entering the midpoint of life can be a mix of emotions - both frightening and exciting. It is a time when we have the opportunity to spread our wings and embark on a new journey of self-discovery and personal growth. This leap of faith is rightfully ours to take, as we have laid the foundation during our 20's and 30's. As we enter our 40's, stretch into our 50's, and if blessed with good health, fully explore in our 60's, we have the chance to remove ourselves from the mundane and break free from the need to constantly be needed by others. It becomes essential for us to give to ourselves first, prioritizing self-care and nourishing our own souls. This transformative phase allows us to become the beautiful butterfly we were born to be - living authentically and embracing who we truly are. It reignites a sense of wonder and lust for life as we embark on new adventures, pursue long-held passions, or discover new ones. However, it is important to acknowledge that this journey may not always be easy. We may need help and support along the way. That is why I am here - ready to offer guidance and assistance as you navigate through this exciting chapter of your life. Together, let us embrace change, find our truth, and live each day with a renewed sense of purpose and fulfillment. To learn how, book your discovery call now. #primeofyourlife #personalgrowth #midlife #selfdiscovery #joy #abundance #goals
I’m really excited to be joining forces with @Womenwise_health, who offer a science backed, completely personalised approach to managing your menopause. We’re going to be hosting an online masterclass next week on the big things women need to know about menopause – a 101 effectively! 🤩Thursday 19 Oct at 6.30pm Maybe you’re in the throws of menopause, maybe you’re wanting to get prepared or maybe you just want to know more to help support a friend or family member. Whatever the reason, come and join us to get the practical tips and advice you need. Link: www.sarahwasser.com/meno101 #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
🌼 Menopause self-care is essential! Here are some practical tips to help manage those symptoms and nurture your well-being (teaser alert - they are definitely not rocket science!): Prioritise sleep 😴 Stay active 🚶♀️ Balanced nutrition 🍏 Mindfulness & relaxation 🧘♀️ Seek support and information 💬 Remember, self-care is self-love! 💕 Find out more about symptoms, solutions and much more at my webinar next Thursday! Link in bio #MenopauseSelfCare #WellnessTips #menopausehealth #perimenopause #midlifefitness #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
🎉🥳 Biggest sale of the year—Prime of Your Life event!Achieve your best complexion with an amazing 35% off all individual MDC Dermatologics treatment products with code PRIMELIFE thru 10/19, or while supplies last.
What do you think when someone mentions menopause? 🤔God, that’s not me! I may have some random unexplainable issues but surely it’s not this!? (the denial) 🤔Well, I do have these random unexplainable issues so maybe this is the explanation. But I literally have no clue, so need to know more 🤔I know I’m not there yet, but I would like to get prepared Well, I’m doing a webinar alongside @womenwise_health, on the 19 October to talk through symptoms, solutions and how you can thrive in this stage of life! Come and join us Link in bio ⬆️ #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #midlifecoach #menopausemonth #menopauseawareness #letstalkaboutmenopause #menopauselife
⚡️Lightning Deal for Plump, Firm, Glowing Skin$12 OFF Hyaluronic Acid Vitamin Serum with code HAVIT Ends October 8. Single-use. Not valid with other offers.
Just like a plant needs water, sun, and nutrients to thrive, we too need to provide ourselves with the necessary resources for growth. Often, as women reach the midpoint of their lives, they may feel that their journey is coming to an end. However, this couldn't be further from the truth. In reality, this is just the beginning of a new chapter filled with opportunities for personal development and fulfillment. It truly is the Prime of Your Life! It's common for women to put others' needs before their own. We tend to prioritize taking care of our families, careers, and relationships while neglecting our own well-being. But as we age, it becomes crucial to remember that nurturing ourselves should be a top priority. By investing in self-care and attending to our own needs first, we can continue growing mentally, emotionally, and spiritually. This growth allows us to lead more fulfilling lives and become better equipped to handle the challenges that come our way. So, embrace this stage of life as an opportunity for personal growth. Let's remember that just like a plant needs nourishment to flourish, we too need to invest in ourselves in order to thrive. Join the Prime of Your Life community today and embark on a journey of personal and professional transformation. Link in bio. #connection #journey #primeofyourlife #midlife #personalgrowth #selfdiscovery #selfcare #selflove #personaldevelopment
Are you a woman grappling with what society labels as the "prime of your life years," yet finding yourself trapped in a cycle of despair while navigating the challenges of menopause and perimenopause? You're not alone, and there is hope for a smoother journey through this transformative phase of life - trust me there is a way to regain your "prime years" It's high time we break the taboo surrounding menopause and recognize natural therapies and supplementation as valid alternatives to, or supportive measures alongside, conventional hormonal medications if you have to. Having experienced adverse reactions to numerous conventional hormone medications all my life as a Chronic Pain and Endometriosis sufferer, I never imagined I would be sitting here today at the age of 54, proudly declaring that I sailed through menopause after years of hormonal challenges. My message to all women embarking on the menopause journey is to hold onto hope and consider the potential benefits of natural approaches. Your path through this transition can indeed be smoother and more manageable than you might have ever imagined. If my story strikes a chord with you or someone you know who might be navigating a dark or challenging chapter, and you believe that guidance toward a brighter path could be beneficial, please know that I'm here to offer support and assistance. #chronicpainawareness #endometriosisawareness #menopauseawareness #perimenopauseawareness #fitover50women #primeofyourlife #optimalhealth #mindsetmatters #holisticcoach #faithoverfear #cellularhealth #redox #womenentrepreneurs #womenandmenopause #womenempoweringwomen
Prime has arrived at Magic Kingdom. xxXxx @primepageants #primeofyourlife #primepageants #nationalpageant #mrspageantry @mrs_pageant_worldwide_report
How iteracare works? ✨⚡️ #HouseholdDevice #RevolutionaryDevice #iTeraCareDevice #PrimeOfYourLife #wellness #wellnessdevice #wellnessdevices #theraphy #theraphysession #theraphydevice #theraphydevices #heal #healing #health #healthandwellness #healingdevices
Maddie Grace had always known she wanted to pledge Kappa Alpha Theta. • • • #glorydays #shootforthestars #goals #ambition #popularity #pledge #sorority #greeklife #rush #college #thegoodolddays #primeofyourlife #followyourdreams #goforthegold #outwiththeold #free #photoessay #comedy #dearlydiscarded #shortstory #microstory #storytelling #writing #satire #funnystory #kickedtothecurb #silentchairs #sliceoflife
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Thank you Sapphire Directors for making this happen!! Hurry and Avail the PROMO NOW Good for 9DAYS!!!!✅✅✅✅✅ 📣📣📣📣📣📣📣📣📣📣📣📣📣📣 #primeofyourlife #prifephpasig #BeInformed📣📣📣
Embrace the prime of your life at the Clark County Fair on August 9th, presented by Humana! 🎉 Get ready for a day filled with exhilarating motorsports action, as the Demo Derby revs up the excitement at 2pm & 7pm. Join us for a thrilling experience that'll leave you on the edge of your seat! 🚗💥 #ClarkCountyFair #PrimeOfYourLife #MotorsportsMadness
🤷🏽♀️Many of us tend to be martyrs. You worry about the wellbeing of your offspring or your partners, but often your own health gets pushed aside. You brush it off as nothing to be concerned about. And yes, at the beginning it might well not be something that bothersome, but leave it and it can get to that ‘chronic’ stage, where it can become unbearable and you wonder why you didn’t do something about it before. Menopause symptoms have a tendency to be just like that. You get the odd headache, or you find yourself feeling anxious about things that previously wouldn’t have bothered you, or your lower back twinges every now and again. You don’t really attach them to anything. They’re just an annoyance, but not enough to really push you into doing something about them. 💥But you don’t need to suffer with them. As I say, there’s a chance they may get worse, or more symptoms will appear and who wants to write off a few years feeling a bit shitty? 🤩Do something about it now (movement, nutrition, stress management etc) and although I’m not saying there’s a miracle cure and that you’ll sail through menopause (everyone reacts differently), it’s worth looking after your general wellbeing and trying what you can to minimise the impact on your life! Speak to me if you need some guidance on getting through your midlife in a happy, energetic and healthy way. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
Health is Wealth 😉 Starts with a simple decision 👍🏻 👇👇👇 #SuccessfulEntrepreneurs #ThriveInBusiness #ThriveInLife #HealthAndSuccess #PrimeOfYourLife #BusinessAndHealth #EntrepreneurLife #VitalityAndSuccess #HealthTransformation #HealthIsWealth #LivingBetter #PrioritiseHealth #BusinessVitality #EntrepreneurEnergy #WellbeingMatters #HealthAndWealth
Where are the midlife influencers? 🔍️ Social media is full of young beautiful women showing you how to exercise or simply posing on some idyllic beach. The vast majority of us don't live in places like that and don't look like that (and I hate to say it, are unlikely to, because let’s face it you’re 45 and they’re 25! 😉). I do know a few amazing coaches that are trying to turn the dial when it comes to ageism and representing us midlife women, but it’s likely you’re still inundated with younger, more unrealistic thoughts/ideas. So, like those amazing women I know, I focus on goals and ideals that are tailored more for YOU. Exercise and diet need to be different in midlife. What worked in our 20s simply isn’t going to work the same in your 40s. I also want wellbeing and fitness rather than aesthetics to be the star of the show. I train normal people, with normal issues, of any shape or size and I help boost energy levels and strength, reduce stress levels and make women feel more confident. Drop me a DM if you’d like to chat about how I can help #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #stopthecomparison #fitnessinfluencers #midlifeinfluencer
It’s time to accept and celebrate your own body! 🥰 Now I’m not saying you should just let everything go, as ultimately you still need to be fit and healthy, BUT, you need to stop talking negatively about your body. 💬‘oh I can’t bear to wear a bikini because of my mum-tum’ 💬‘look at my bingo wings flapping about!’ 💬‘watch out, my thunder thighs are on show’ These are NOT helpful to you. And, this slang terminology is just plain wrong! Imagine the amount of negative energy and unnecessary stress you could rid yourself of if you didn’t live with these thoughts. 💥 Instead of chastising your body and how it looks, think about all the things it does/ has done for you – how it helps you walk from A to B on a daily basis, how it maybe provided you with a human being, or how it helps you lift heavy at the gym, for example. Midlife and menopause and all the hormonal changes that happen at that time, can cause your body to change shape. It’s disconcerting (I’ve got a bit more of a tum than I’ve ever had!), but it’s honestly not a reason to hide away or talk negatively about yourself. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #positivity #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #negativetalk
It’s time to think about your physical and emotional wellbeing. If you feel like things aren’t quite right, but you can’t put your finger on what the issue might be….just STOP and take time to focus on YOU. 🥰 Or you feel like you’re doing the same things you’ve always done and they’re simply not having the same impact. You still ache, you still feel anxious, you still have that constant sugar craving….. It might not be anything major, but there may well be a few small lifestyle changes that you can make that will flick that switch. With my Power Hour, I can help you find out what’s holding you back, what triggers are causing extra stress in your life, and we’ll work out what you can do to get you back on track and clear out that wardrobe of overwhelm/anxiety/stress/lethargy (delete/add on as appropriate!) DM me or simply book a discovery call to find out more. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #powerhour
Marie Jerusalem, Co-Founder of rocket50.io recently wrote on her LinkedIn, "Companies don't get it, but the third stage of a woman's life (50s and 60s) IS actually her prime. It's when the family has grown up, the expertise and knowledge has deepened and most importantly, one's own self-confidence is stronger. For many women, this is the very best time in their careers to hold a role in an organization or to run their own business. Want to make your best bet on talent? Hire more middle-aged women!" And we couldn't agree more! Give a thumbs up if you agree. #ascendtogether #samcurtiscollective #SCC #freelancework #dallastx #smallbusiness #dallassmallbusiness #lakehighlandstx #womenowned #womenoperated #womeninleadership #corporateworld #middleage #middleagedwomen #primeofyourlife #femaleCEO
Natural rejuvenation of mature lips…. Lip filler can look beautiful and restore confidence in the more mature patient….. rethink medical aesthetics with Jo at Estheva 👌 #medicalaesthetics #advancedaestheticspractitioner #nurseprescriber #naturallooking #selfesteemboost #menopauseskincaresolutions #primeofyourlife
Daily Fortune # 2192 Be on the alert to recognize your prime at whatever time of your life it may occur. (3) Lucky Numbers 10, 47, 51, 44, 16, 38 India ink pens on watercolor paper 4”x6” All fortunes 25 + 10 shipping . . . #dailyfortune #cheapart #fortunecookie #psychedelicart #fortunecookieart #dailypractice #primeofyourlife
📣A D V I S O R Y📣 When ordering in Prife Pasig Stockist;kindly be guided accordingly 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Happy Ordering this Jolly JUNE !!! #iTeraCareDevice #HouseholdDevice #PrimeOfYourLife #PrifePHpasig #StaySafeHealthyAndStrong
You may currently be having a tough time through menopause/ midlife, but you CAN get through this. You CAN get back to feeling yourself again. You CAN still reach those goals you’ve set. 🫶🏽 BUT, you need to stop doing these things: ❎Doing it alone – talk to others, get some support from both family and friends and the professionals ❎Searching for quick fixes – you need to work on your health, fitness and wellbeing consistently and over time for it to be sustainable. You also need to find something that works for you and not constantly follow what others are doing. ❎Focusing on everything but your own wellbeing – it’s so easy to get caught up in the juggle of jobs, kids, elderly parents etc that you forget about yourself. Don’t put yourself on hold. ❎Thinking that you just have to ride it out – yes you could do that but you could potentially have a few shitty years. And yes you may not get rid of a symptom(s) entirely, but it’s worth seeing it you can lessen the impact they have on your life. I don’t want you to waste the next few years just plodding on. You CAN take control! You need to start with simple steps, looking at your lifestyle and the habits that you can change with regards to your sleep, nutrition, movement and stress. If you need any help in this respect then get in touch for a Power Hour or to join my 121 Midlife RESET programme. DM me 😘 #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
Always remember: 1) You create your limits. 2) Your perception of reality is the only one that exists...until you truly absorb a different perspective. 3) Hard choices are easier when you commit for a deeper purpose. 4) Value is relative so know who you are and what you need and want. This month we decided to give as many women a chance to grow and compete. With a $500 scholarship you can literally spend your money on making the memories and targeting your focus. SCHOLARSHIP LINK IS IN BIO. APPLY NOW BEFORE ITS TOO LATE! #selfcaremonth #primeofyourlife #primepageants #nationalpageant #mrspageant #mspageant @mrspageantry @mrs_pageant_worldwide_report
April is @primepageants National #SelfCare Month 🫶🏻 reflecting back as April comes to a close, I had small goals set for myself that I had either already been doing, was afraid to do or desperately needed to do. I combined those three reasons of why I was putting certain things off and came to the conclusion that I have always neglected my Self Care in order to put my business first. • • I joined Prime because I wanted to get to a place in my life where I never did that again. Challenges like these that Prime offers, has allowed me to refocus on those goals I have once ignored. For the last 6 days of April, I’ll be sharing 2 things a day to highlight 12 🤟🏼 goals I reached this month. I use my #PrimeR program journals still on the regular and wanted to share how I documented what I did. The number 12 also hits hard for me as I’m a big numbers girl. Fun fact, I’m a major sports fan and growing up my Grandfather told me the #Packers were America’s Team {not the Cowboys} I’ve watched @aaronrodgers12 in the iconic Green and Yellow Unis for 18 years now of my life and as controversial as he sometimes may be, he ALWAYS makes time for Self Care and his #MentalHealth in his OWN WAY. • • Which brings me to my final thought about our National Self Care month, it’s about YOUR limits, your boundaries, what goals work right for YOU and all about putting yourself first while shutting out the noise even if it’s just for a few minutes. You deserve it. Guilt has no place here. 🤟🏼 #12 • • #MsTennesseePrime #NFL #MsTennessee #SelfLove #SelfCareMonth #GoalSetting #PrimeSelfCareMonth #PrimeSelfCare #PrimeofyourLife #AaronRodgers #
❓️Do you have the best intentions when it comes to living a healthy life, but it all just goes out the window because you're just too damned tired and have what feels like zero time? You may well be feeling overwhelmed, but I just want to remind you: 💗it's fine to feel like this. We all have our up and down days. Ride them out and aim to make the next day better. 💗Self-care may seem like a luxury you can ill afford, but honestly you need it - you need to keep mental healthy as well as physically. 💗you don't need oodles of time to look after yourself. You can get some great results from exercising just 15 minutes a day for example and although it's a faff menu planning, it pays off when you know what you've got coming up - less stress suddenly realising you're missing an ingredient! 👉🏼So honestly - it can be done! I have a few different options that I offer and each will fit around a busy, crazy life! Whether you need someone watching over you (otherwise you don’t do it!), you need some camaraderie to boost your motivation or you need a simple, short workout to do when you have a few mins time, I’ve got ya! Drop me DM to organise a chat. #midlifefitness #personaltrainerbristol #personaltraining #femalepersonaltrainer #fitnessbristol #fitnesscoach #pilatesbristol #smallgrouptraining #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
To the father of my son, to the person who consistently finds humour to problems, to the man I want to grow old with…Happiest Birthday, my Honey! @jonyauder #loveyouverymuch #primeofyourlife #thankfultoGod
❓️Ok so who here has time to do a class or go to the gym every day? Probably not many of you! I applaud those that get up at the crack and just get on with it, but I know, like me, most of you will be frantically getting yourself dressed and breakfasted while also trying to cajole little people out of bed and ready for school. Not an easy feat I know!! Does anyone else’s child ignore EVERY request you make of them? 🤪 Anyway, what I want to say, is that you don’t HAVE to spend hours in the gym or at classes! BUT, you do need to set aside a little time to move each day. This could be in the form of a 10 minute Youtube workout, a brisk walk at lunch time, or a mobility /pilates/ yoga flow at the end of the day to relax. Obviously what you do needs to be relevant to your goals, but there are ways of squeezing the activity into your day in bite-sized chunks. And, although we burn calories doing exercise-specific movement, we also burn them doing NEAT activities, which are non-exercise specific, so walking the kids to school, hoovering the house, gardening, going up and down stairs throughout the day, fitdgeting etc etc. So just make sure you don’t stay glued to your desk all day guys!! #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #personaltrainerbristol #keepmoving #dailymovement #dailyactivity
LOVERBOY - "Keep It Up" #loverboy #keepitup #1983 #hotgirlsinlove #strikezone #itsnevereasy #chanceofalifetime #queenofthebrokenhearts #primeofyourlife #passionpit #onesidedloveaffair #meltdown #mikereno #pauldean #dougjohnson #scottsmith #mattfrenette #nancynash #canadianrock #arenarock #hardrock #classicrock #melodicrock #80srock #vinyldig #vinylrecord #vinylcommunity
It’s time for a spring clean of your emotional and physical health! 🧹 Yesterday I talked about getting mental clarity through just STOPPING and focusing on yourself. You can take this a step further and join me for a Power Hour. We’ll deep dive into what’s holding you back, what triggers are causing extra stress in your life, and we’ll look at the habits you can change to get you back on track and clear out that wardrobe of overwhelm/anxiety/stress/lethargy (delete/add on as appropriate!). 👉🏼Find out more: https://www.sarahwasser.com/power-hour #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
😔Sometimes things just get a bit overwhelming. 😔Sometimes you just want to pull the duvet over your head and hide from the world. 😔Sometimes you just feel downright exhausted. 'Sometimes' is manageable but if that turns into a regular feeling then you need to look at what you can do to change things. That's where I come in. I help you work out the little actions that will make the most impact. This can be through exercise, nutrition, sleep, stress management - we'll get to the bottom of what is sending you off kilter. Find out more about my 12 week 121 Midlife RESET programme - link in bio Or drop me a line with your questions! #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
Your impression of menopause is possibly one that looks a little daunting, but you don’t have to dread it. You can do things to help prepare for it and to feel calmer about the situation to come. The lifestyle choices you make can help keep the upcoming symptoms in check. Admittedly everyone is different and what works for someone else might not work for you, but my 7 tips will hopefully put you on the right foot to start with: 🥰Get in the right MINDSET and look at what you can do about your stress levels 🥰Eliminate the TOXINS your body is subjected to and increase anti-oxidants 🥰Look after your GUT and keep that bacteria healthy 🥰Follow good NUTRITION principles and get a good balance of fats, carbs and proteins 🥰Get in a good variety of EXERCISE, especially strength workouts 🥰SLEEP well by building a healthy bedtime routine 🥰Do your RESEARCH, so that you’re not knocked for 6 when things start changing! I go into much more detail on each point in my blog, so please do go and check that out, but suffice it to say you need to work on all the above in CONJUNCTION with each other. You can have the best exercise regime in the world, but if your nutrition isn’t on point or your stress levels are through the roof, you’re not going to get off to the right start! Link in bio #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
ome people reach their prime in high school, or so I have heard. That was not true for me. In my mind, I am still striving to achieve the “prime season” of my life. This past week Michelle Yeon won the Oscar for best actress. She passionately said, “Do not let anyone tell you-you are past your prime!” I felt that deep in my soul. Being in your prime can be a state of mind or a mindset. After a great yoga practice, we experience a state called “yoga buzz.” Sometimes flowing with your breath as you move through yoga postures can help you achieve this heightened state of being. Maybe these are the moments we are in our prime. We are humans. We do not expire like a jug of milk. Read more go to blog in the bio link! #prime #primetime #primeofyourlife ☀️ #yoga #aerial #yogaeveryday #yogaintheair #mansfieldtx #arlingtontx #votedbestyogastudioarlingtonandmansfield #yogatexas #yogadfw #texasyoga #dfwyoga #aerialhammock #aerialsling #yoga #yogaeveryday #yogaeverywhere #namaste #yogateachertraining #yogastudio #yogaofinstagram #instagram #ig #yogi #yogisofig #aerialist #aerialistofig #aerialistofinstagram ☀️
🤔Be honest now….do you prioritise yourself? We often get on this hamster wheel where we’re doing things for others, particularly if you’re a parent – from getting the kids to put their uniform on to making breakfast to sorting out household bills, to doing your job, to organising social activities… BUT, if we don’t take time for ourselves, to relax and unwind, we just end up getting stressed, feeling tired and often resenting those annoying routine things that have to be done! If we invest in ourselves, whether that be pampering, doing some sport or just sitting in a dark room listening to some music, we’ll be much better prepared to look after others and do those routine tasks with more vitality and possibly more enthusiasm! .......Although I will admit, I’m not sure the ‘getting kids ready for school’ routine will ever be any more manageable 😉 Do you prioritise yourself? #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #fitnessmotivation #selfcare #imapriority #selfpreservation
Happy Birthday to our amazing daughter, @tessfouchi. Officially entering her 20's
Have you ever been told that you’re too old to start something new, or that it’s too late to make a change? Well, it’s all a lie! The truth is, you have MORE to offer than EVER before. Your life experiences and aged wisdom can be incredibly valuable to others, and you can create a successful career in ANY space, at ANY age when YOU feel called to.♥️ The mental health and wellness industry is ✨BOOMING✨right now, and for extremely good reasons. People feel stuck. More and more are realizing the importance of taking care of their mental health, and are seeking out holistic ways to help them do so. So…to my “prime of our lives” aged friends…the ones with a passion for helping others, the ones with a burning desire to make an income from home, the ones with years of life experiences and wisdom…I’m telling you, you are the EXACT answer right now. Do you desire to have a job that: ...fits into your schedule …is worth your time ...is able to be done from your phone/home ….can be successful without parties ....you can do without prior experience ...you can launch today ...you can make $500 the first month easily and get paid each and every Friday ...has a compensation plan that is incredibly lucrative …is rewarding AND there is a societal need for Then I want you to truly consider joining me with AMARE, the fasting growing mental wellness company. I’m speaking from experience that this company is the ABSOLUTE best and I WANT to do this with you.♥️ People are grasping for all natural ways to feel better, act better and perform better. I sure was and KNEW immediately I wanted to partner with this company. This is a “JOY” job with so much kick back - emotionally, spiritually and financially. There’s nothing like helping others feel better AND being able to make a substantial income too. ➕Comment or Message me “AFFILIATE”➕ if you want me to send you a video + some info on our partner opportunity. It might just be the answer you’ve been seeking.♥️ #affiliate-marketing #affiliate #affiliateprogram #brandpartner #amare #joyjob #mentalwellnesscompany #happyjuice #theresaneed #nevertooold #earnincome #shareyourwisdom #lifeexperience #primeofyourlife #workfromhome #50
Take a step back and let's plan out your positive peri-menopause journey. 💥Let's see what lifestyle factors are your 'disruptors' 💥Let's work out what small changes you can make to feel better about yourself and to feel more like YOU. Work with me for 12 weeks, getting my support and guidance on all things from fitness to food, sleep to stress and more. It's not just about the exercise with this 121 programme, but a more holistic view! 🥰 Find out more here and book a discover chat with me. www.sarahwasser.com/peri-menopause-coaching #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #menopausecoach #menopausesupport #onlinecoaching
Regular movement and exercise will help you in peri/menopause! 🏋🏽Exercise helps with your STRENGTH– our muscle mass decreases at this time of life, so working out will ensure you can carry all those shopping bags from the car in one go!! 🤸🏾♀️Exercise helps with your MOBILITY and FLEXIBILITY – our joints are affected as we age so moving your body will ensure you don’t creak when you get out of your office chair!! 🥰Exercise helps with your MENTAL WELLBEING – get out of your head at a class or jogging out in the fresh air and get those endorphins going. Forget about the stresses of life for a short time! It’s not been medically proven to directly reduce some of those fun symptoms (hello hot flashes, itching, brain fog etc), but it can go someway to making you feel less mentally and physically stressed, ultimately improving your overall quality of life. 💖 #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #menopausecoach #menopausesupport #wellbeing #menopausefitness
Big bro Nathanael’s 35th birthday 🎉 🥳 🎂 #family #goodtimes #celebrations #30’s #primeofyourlife #gains #alpha #male #vibes #squadgoals #nike #bershka #dkny #fashion #funtimes #bowling
😮In your midlife and wondering where the time has gone? Well, don’t let the next 30,40,50 years pass you by. NOW is the time to focus on what you want. Yes you may have kids and ageing parents to look after, but make sure you take time for just you. Don’t let the daily stresses of focusing on others affect your wellbeing. 🪴This stage of life, and the menopause is, in some cultures, known as the Second Spring and it’s a positive time. A time for opportunity, greater wisdom and a renewal of energy. Do you see it in a positive light like this? What are you doing for yourself? 👇🏼 #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #midlifemotivation #menopausemotivation #menopausesupport #secondspring
#ComeToBrookmansWines&HaveThe #PRIMEOfYourLife #PRIMEHYDRATIONUK #PRIMEENERGYDRINKUK #MondayMotivationWithPRIMEENERGYDRINK=WakeMeUpBeforeYouGOGO..
I recently had a new client come for a Pilates pre-assessment and all I can say is that she’s amazing and I’m excited to be helping her with more sessions. She came to me as she has fibromyalgia which means she’s in pain/aching pretty much all the time and has random flare ups in different parts of her body. Can you imagine? I had really painful tendinitis for the best part of 9 months last year and I’ve got a bit of back pain now and quite frankly that is frustrating enough, but to have to manage pain on a daily basis, must be incredibly difficult. Clearly she doesn’t want this to rule her life and I’m in awe of her attitude to getting moving (hopefully with less pain!) with Pilates and doing the best she can. 😊 💥So all I can say is, don’t let your aches and pains and niggles get the better of you. Yes they may not be a long term issue as they are for this client, but they can still be managed and often curtailed, so why put up with them? #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #achesandpains #fibromyalgia #pilates #bristolpilates #pilatesclasses #pilates121 #beginnerspilates
Introducing Dayna Causby, Mrs. North Carolina Prime 2023 div 4! @dayna.causby Dayna, you are such a genuine person and a true advocate for the agricultural community. We know you are ready to laser focus on your own endeavors this year and we all cannot wait to support you as we have seen you support the other women throughout this past year. Welcome Dayna!! @mrsusaprime4 @primepageants @mrsusaprimeqd #selfcarefocus #agriculturelife #realtorlife #mrsusaprime #mrsprime #primeofyourlife
🌹 ❤️ 🎂💯🙌🏾 🌹 ❤️ 🎂💯🙌🏾 🌹 ❤️ 🎂💯🙌🏾 When a woman is “prime”, that means… 1) ….”Having no polynomial factors other than itself and no monomial factors other than 1” (Merriam-Webster) – such as 43. 2) ….“Having the highest quality or value”. (Merriam-Webster) 3) ….Being an [A] example/teacher of prime and classy traits (1-2), in [B] ”That they may teach the young women to be sober, to love their husbands, to love their children,” (Tit 2:4). 4) ….Per 1-3, entering “the most active, thriving, or satisfying stage or period” (Merriam-Webster). 5) Scriptural Perspective: ….By embracing 1-4, she embodies her [A] own godly style (strong, wise, kind) with [B] great honor and class. (Prov 31:25-26) 6) Scriptural Perspective: ….I rejoice in celebrating the 43rd birthday of my “prime number” Lindsey - a [A] prudent gift from God (Prov 19:14) - for she [B] exhibit the traits [“prime” (1-4), classy (2-5)] to [C] stop traffic wherever she stands because [D] she and her household looks well!! (Prov 31:27) #ScripturalPerspective #GodlyWinning #DoesYourFaithTravel #PictureTheReignOfGod #SixDegreesOfSpiritualSeparation #FlowersOfLoveBeforeTheGrave #PrimeAndClassy #TrueBeauty #PrudentGiftFromGod #PrimeWoman #PrimeOfYourLife #PrimeValue #BeClassy #BeAnExample #BeHonorable #BePrudent #BeValuable #BeGreatInHisWord #PrimeNumber #KnowYourValue #VirtuousWoman #CharacterTraits #TeachThemWhileTheyAreYoung #WineIsAMocker #PrudentWife #Prime #SheStopsTraffic #MerriamWebster #KeepingItClassy #DiscernmentDeveloped
Yes this isn’t technically about midlifers, but on Monday I saw a rocking 94 year old. 👌🏼She still lives in her family home (with carers visiting daily), and when she answered the door, I certainly wasn’t expecting what I saw. Firstly she was FAR younger looking than her years and secondly, she moved like someone far younger! She was so positive and she actually said she liked exercising and regularly joined group classes until not that long ago. Her only barrier now is the difficulty in getting to class without having a car. 👉🏼I’ve come in to help her stay as mobile and independent for as long as possible and it’s so refreshing to see how enthusiastic she is about that. She’s not disregarded it because she thinks she’s not fit enough, or that it’s too late to start anything now, or that she can’t do all the movements…..These are all excuses that I get from people much younger than her and she’s honestly showing that none of that matters. What matters is that you keep moving no matter your age. In fact, who bloody cares about your age – it is simply a number after all! She also told me she has living siblings that are 96 and 101 😮 and that they’re probably more active than she is – who doesn’t want to live life to the full and in good health like that!? Want some direction yourself? Dm me and we can have a chat. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife #ageingwell #healthyageing #nevertoolate #justgetstarted
💥RESET your midlife this coming year! If you're peri-menopausal and suffering, then you're no doubt feeling the strain of Christmas more than ever. 🥰I'd love to help you feel more like yourself, less stressed, less anxious, less achy and with more energy and va va voom. I can do this through Power Hour sessions (if you have a specific area to focus on) or with my 12 week 121 Midlife RESET programme that covers all the factors contributing to your health and wellbeing. More info in bio or simply DM me to arrange a chat. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
This is the perfect primer!! I have used lots of Primers and this one is the best so far. This primer blurs pores,fine lines, and wrinkles. I love the soft texture and smooth finish it provides for my aging skin. ☀️ Comment or message me if you would like a FREE sample. Shop the link to read more about them and don't forget about the BOGO items! https://farmasius.com/maegenanderson #beauty #BI #primeofyourlife #farmasi #lookyounger
Happy Happy Happy Birthday to the amazing, incredible, HILARIOUS, super all-round talented and absolutely gorgeous @taraerickson aka Tequila Tara aka Zombie Slayer 🎂🎉🎊🎆🎇🎁 All the love, success and happiness in the world 💙💖❤️💐💐 #TaraTrooper forever, luv 💓💗💖💕💞 #taraerickson #tequilatara #thisidiot #idiotarmy #actor #writer #producer #youtuber #singer #comedian #barb #primeofyourlife #arealkilljoy #birthdaywishes #instabirthday #instalove #instapic
For some women peri-menopause/menopause is a gradual change, with things slowly declining. For others it’s a switch that’s been flicked and all of sudden you don’t feel how you once were. This next stage of life can be a bit daunting and we can often feel alone in our experience. But it doesn’t have to be like that. EVERY woman has to go through it, so let’s embrace it and be prepared – let’s not see it as something to ‘suffer’ through, but something that will make us stronger!! I’m here to give you clarity on your midlife (and menopause) journey and help empower you. There is no one-size-fits-all, but my aim is to provide you with the tools to work out the right solution for you personally. I do this through Power Hour sessions (if you have a specific area to focus on) or with a 12 week 121 Midlife RESET programme that covers all the factors contributing to your health and wellbeing. More info in bio or simply DM me to arrange a chat. #midlifefitness #perimenopause #menopause #primeofyourlife #lifestage #fitmum #midlifemarvel #middleage #midlifewellness #wellnesscoach #wellbeingcoach #onlinefitness #onlinewellness #midlifecoach #menopauseawareness #letstalkaboutmenopause #menopauselife
Introducing Nikki Booth, Ms. Ohio Prime 2023 div 3. You are having such a huge year already. With Spenga expanding and your spiritual transformation, we cannot wait to see how your leadership inspires 1000s of women. What a fantastic journey! Welcome Nikki! #primepageants #spiritualselfcare #msusa #primeofyourlife
Introducing Nikki Booth, Ms. Ohio Prime 2023 div 3. You are having such a huge year already. With Spenga expanding and your spiritual transformation, we cannot wait to see how your leadership inspires 1000s of women. What a fantastic journey! Welcome Nikki! #primepageants #spiritualselfcare #msusa #primeofyourlife
IT IS FINALLY HERE !!!!!! The award winning Prime Of Your Life with the terrific actor, writer, producer @taraerickson absolutely killing it. I could watch that rant on loop forever. You were spectacular, luv 💙💖♥️💐🔥💯 Hollywood, you better take notice, says this #TaraTrooper Link - https://youtu.be/KK6vG9q34rY #taraerickson #primeofyourlife #craigtovey #shortfilm #awardwinning #cinema #film #instacinema #instapic
You can’t compete with a comparison! Our Perfect Prime Primer can be worn both under makeup or alone; and dries down clear! Just right for those melanin no makeup days! ___ Black Friday Starts Now 25% Off Sitewide No Code Needed Ends 11/23 at 11:59p ET ___ #perfectprime #primeofyourlife #mented #mentedcosmetics
Today is #WorldDiabetesDay. Low testosterone is associated with increased fat mass (especially metabolically harmful abdominal fat) and muscle loss, increasing the risk of type 2 diabetes. Sometimes, having your hormone levels tested to see if they are abnormally high or low gives you the data you need to proactively change your life. At Men's Prime Health, we are passionate about helping you reach your goals, and we believe that begins with a consultation to determine where you want to go! Visit our 🔗 in bio to learn more! #DiabetesandHormones #Diabetes #PrimeofYourLife #MensPrimeHealth #MensHealth #MPH #LetsGo #RidgelandMS