The weekly photo dump…. Literally feel like I just blink and the week is gone?! Anyone else feel like this?? So looking forward to letting my hair down tomorrow at Streetrave which is a dance festival held in Ayr. I’m planning on dancing my socks off 🥳 1️⃣ First up I want to start off this post by saying a big THANK YOU to all my lovely clients. A few of them came to my village here in Dollar and we had a lovely walk and lunch. I truly love helping women feel stronger in body and mind. 3 new clients onboarded this week also - thanks for trusting me to help you ladies ❤️ 2️⃣ My lovely face to face clients. I run a small group “ladies who lift” session every week. Teaching ladies to lift safely and effectively. However this week we chucked some balls about and they thoroughly enjoyed it 🤣. 3️⃣ More lunches like this in the sun please! It’s so rare here in Scotland to get sun so when we do it’s get outside as quickly as possible! 4️⃣ Spin babes. The gorgeous @louise_thacker_spinning keeping my quads solid. I keep cardio to a minimum and do 1-2 sessions per week. Strength training is my priority in midlife. 5️⃣ The outtake. If you’ve seen my reel this week you will recognise this. My son genuinely had no idea why his mum was dancing around the kitchen. I am that embarrassing mum 🤣. 6️⃣ This is (nearly) 45. Have to say I’m feeling the MOST body confident I have ever been. Helps when the gym lighting hits right. @limitlessfitness_stirling 7️⃣ I’m the STRONGEST I’ve ever been. 80KG squats feeling good after some time away from them. I’m not slowing down - only getting stronger…I’m just training for my old lady body. Focus on strong and the rest just falls into place. If you would like to enquire about my coaching DM me EVOLVE and let’s chat about how I can help you. Have a great week ahead ladies! #midlifecoach #midlifewomen #strengthtraining #legday
Instead of wanting to have something leftover at the end of the day, how about you start the day with you on the agenda FIRST! No leftovers. No scraps. We always hear “you can’t pour from an empty cup” but do it anyway. And then feel exhausted and resentful. Here is what you can do make sure you never feel like you are a leftover thought: ✅ set your alarm 10 min before everyone wakes up, pour up that tea or coffee and just sip and sit with yourself. Say out loud three things you are thankful for. And if the kids wake up during your me time, send them right back to bed, they can wait for 10 min🤣 In my 1:1 coaching for perimenopausal women, we work on not only relieving the physical discomforts of their menopausal symptoms but also creating strategies to carve out more “me” time during the day. With all of the responsibilities that we have- the kids, the partners, the pets, the parents- it is hard to feel like we actually have time. But by starting your day with YOU first before tending to everyone else, you make a habit of pouring into your cup. Book your sales call using the link in the bio! #perimenopausecoach #menopausecoach #midlifecoach #midlifecoach4women #menopausesupport #perimenopausesupport #midlifemom #midlifemoms
I did a live on this in my private FB group this week. Drop me the word “COMMUNITY” and I’ll send you the link ❤️ #midlife #midlifewomen #confidence #midlifecoach #mindset #mindsetcoach #transformationcoach #nevertooold #lifeat50 #midlifetransformation #femalemidlifecrisis #midlifemindsetcoach #midlifeawakening #genxwomen #midlifeunravelling #andfabulous #womenover50 #50andfabulous #midlifecrisiswoman #over50andfabulous #menopausemindset #growthmindset #midlifeconfidence #midlifeselfesteem #ageisjustanumber #selflove #confidence
MIDLIFE MEANS… Realising that we’re fabulous at any age. Easy or not? Both count ❤️ #midlifequotes #midlifeawakening #midlifejourney #midlife #midlifemindset #mymidlife #midlifeblogger #midlifecoach #midlifeconfidence #midlifeconversations #jodiefoster
🌟Why Do You (We) Color Our Hair?🌟 For me, when I started coloring my hair in my 20's, it was more or less for FUN. My high school best friend at the time had graduated from beauty school and taught me how to highlight my hair. Highlights were probably the easiest to maintain simply because it didn't require full coverage. However, color was not my only change. I've had MANY hairstyles from Halle Berry short to long. Over time, I've increased highlights as well as colored my hair from black to dark brown and even attempted some purple strands here and there. It probably wasn't until my early 40's that I really started to question if I wanted to spend the time, energy and money on continuing to color my hair. It always felt like as soon as I colored it, not even a week later, it was time to color it again. There are several reasons why we color our hair from self-expression to what's trending. It could even be a way to boost your self-confidence! It's like an accessory and can change with the seasons. However, this is the question I challenge those who do continue to color their hair: Are you coloring your hair ONLY to cover up grey? If YES, sit with your response and think why. Have you truly thought about WHY? If covering up your grey/natural hair color is the ONLY reason you color your hair, perhaps rethinking the purpose of doing so may be in question. 📸 Here’s to all the fabulous reasons we choose to color our hair! What's your reason? Let me know in the comments 🙌💖 #SelfExpression #BeautyTrends #Confidence #StyleChange #NewLook #Empowerment
Let's have a good discussion this morning, ladies! Here's a question that will make you think 👇 Have you ever had to navigate a major change in a friendship or relationship? What did you learn from that experience? 🤔 Let's discuss in the comments! #midliferenaissancecollective #thrivinginmidlife #agingwithgrace #midlifecoach #midlifewomencoach #selflove #middleage #middleagedwoman #middleagedwomen #cleveland #cle #thisiscle #clevelandwomen #clevelandevents #clevelandvibes #destinationcleveland #womenofcleveland
✨What's your soul trying to tell you? #createtocultivate #goalgetter #makeithappen #empower #womenwithdreams #midlifesurprise #griefcoach #midlifecoach #coachforwomen #lifecoach #thatslife #inperspecttivelifecoaching #midlifesurprisesociety #innercircle
Have you grabbed your guide yet? It’s been exactly a year since I’ve put this helpful guide into the world and it is still equally as important today. I hear from women all of the time about how they appreciate these 3 helpful tools and how they were able to seamlessly integrate them into their lives and really notice a shift. Don’t wait! Get your guide today! Link in Bio! Your Empowerment Coach, 😘-jennifer . . . . #managestress #lifecoachforwomen #healthcoachforwomen #midlifecoach #midlife
I knew it had been a long time since we’d been to the The K so I dug back through my camera roll to find the photographic evidence. May 18, 2018. We were two totally different people! (Swipe for the evidence.) And just when I thought my list of “sober firsts” had already been eliminated after 4+ years…I crossed ballpark off the list last night. It’s a wildly different experience, I can tell ya that. (That giant Coors Light on the ground next to me in 2018 is definitely mine. I’m sure I put it down so I could nail that hand on the hip pose. 😂) The midlife glow up is a never ending work in progress for the Dexters. Proud of us! 💙🤍 #midlife #midlifewomen #midlifecoach #sober #soberliving
Doamnelor, cum merge bucătăritul? REPOST ✨ Simptomele menopauzei aduse la masa de Paște ✨ #femeiadupa40deani #vitaminaU #menopauza #premenopauza #perimoneopauza #femei #femeie #womensupportingwomen #women #womenafter40 #menopause #menopauserelief #perimenopause #emotions #copewithemotion #health #healthywoman #hormones #hormoncontrol #womanpower #happywoman #womenover40 #womenover50 #midlifewomen #midlifecoach #age #ageing #easter #happyeaster
Frage dich heute: . Was genau ängstigt dich am Altern? . Wie kannst du die Kontrolle über dein Leben behalten? . Wie kannst du deine Identität im Laufe des Lebens bewahren und gleichzeitig neu gestalten? . Du möchtest Hilfe bei der Beantwortung dieser und weiterer Fragen? Dann besuche meine Seite: janvonwille.de . . . #meditationstrainer #seigutzudir #friedeninmir #angstloslassen #midlifecoach #meditationscoach #achtsamkeitscoach #janvonwille #inspiration #midlifekrise #midlifecoaching #werbinich #achtsamkeitbringtdichweiter #achtsamkeitstrainer #bewusstleben #deinelebensfragen #veränderungenimleben #lebenskrise #transformationsprozess #identitätskrise #wasistlosmitmir #zitatefürsleben #irvinyalom #irvinyalomquotes
Happy Star Wars Day! And what better day than today to unleash your inner star and bring some vital sparkle to your Second Spring? It’s your time to shine bright, free from self-doubt and fear of judgement. It’s your time to be bold, be brave and become the extraordinary Gen X woman you deserve to be. And I can help you unleash your inner force to escape stagnating in midlife limbo and turn that stranger in the mirror into your best friend. Make TODAY the day you take that first step by getting in touch with me, and I’ll nurture, support and cheerlead you to start living and loving your Second Spring – YOUR way! If you’re ready to smash the stereotypes and start living your second half on your terms, I have 2 VIP 1:1 coaching places available. Drop me a DM or book a free Self Discovery Call on my website via the link in my bio. And if you’re unsure if 1:1 coaching is for you, then my new The Midlife Metamorphosis Membership is the stepping stone you are looking for. I’m launching it later this month, so drop me a DM and I will make sure you are the first to find out the details. If midlife coaching is for you – I’m here for you! #secondspring #midlife #midlifewomen #midlifewomen #midlifemetamorphosis #ageisjustanumber #ageismisneverinstyle #midlifecoach #midlifecoaching #midlifecoachingforwomen #midlifecoachforwomen #genx #genxcoach #genxwoman #genxwomen #genxwomenarebadass #genxwomenentrepreneurs #midlifejourney #midlifestyle #mymidlife #midliferevolution #midlifereinvention
These are some of the common challenges that come up in midlife & there are more. Together we can address these & get your mojo back! Our life & time on this earth is so quick, let’s make the rest of it full of excitement, clarity & a ton of joy. Plus most importantly let’s make it what you truly want & deserve. #belindastark #belindastarklifecoach #belindastarklifecoaching #middleagedwomen #midlife #lifecoach #lifecoaching #lifecoachforwomen #lifecoachforwomenover40 #lifecoachforwomenover50 #middleagedwomen #womenover50 #empowerment #transformation #selfbelief #menopause #lifecoachforwomen #midlifewomen #midlifecoach #clarity #findclarity #emptynester #emptynesters #mindset #mindsettips #byca
If you sometimes feel like an imposter in your own life, you’re not on your own. It’s incredibly common and powerful though it might be, you CAN fight back. You have to start thinking like a superhero! If you want to discover what your unique superpowers are, you can start by thinking about the things that you do well, instead of focusing on your mistakes and failures. If you’re not feeling very confident, you may think that you don’t have any particular strengths or skills. So start by thinking about the things that you are naturally good at. If you struggling with this, perhaps you could ask a friend. Often our friends are better at spotting our unique skills than we are (and they are usually a bit kinder!) Knowing what your skills and strengths are, builds the foundations of your confidence. And recognising what makes you unique, helps you to see yourself in a more positive light, and stops that nagging imposter voice for good. So, what are your superpowers? Don’t be shy, I want you to show off. Let me know in the comments below 👇 #impostersyndrome #impostersyndromeisreal #mindsetcoaching #confidencecoach #mindsetreset #selfdoubt
Have you thought about your career values? 🧐 When considering a new job or career, your career values count as one of the most important factors that will guide your choices. Understanding and knowing what you value in a job and workplace, especially in midlife, can help you evaluate career options to consider and assist you with choosing a job or path that’s the best fit for your values. What are career values? 💡 They represent the beliefs you have about what is important in your work and what is meaningful to you 💡 They help steer and drive your career 💡 These values will help you decide on a potential company or position Once you understand WHAT you value, you’ll have a better answer to what motivates you to do the best work you can, feel balanced and in alignment. 🫶🏼 Fulfillment in our career occurs when our values are met in our work - they are intrinsically desirable to us and dissatisfaction occurs when our values are not being honoured, recognized or met. 🥹 To dig into this for yourself start with asking ‘why do I work’ - answer with ‘I work because...’ and then write down ‘I want the following things from my work/career’. Make a list of 5 or 10 things that resonate. I have a great worksheet on this so if you are interested DM me and I will send to you for free! There is a groovy score card that helps you identify your top career values and if you want you can set up a free call to review your inventory. 🌟 Happy Friday all! I would love to talk to you and hear about where you are at in your life and career journey - what your incredible story is - because darling....it is incredible! DM and we can set a time to talk. For more sass and midlife musings please subscribe to my newsletter https://www.livearebellife.com/newsletter If you are a woman in midlife join us in our women-only FB group as well - Midlife Rebel Women https://www.facebook.com/groups/1167617164676696/ . . #Midlifewomen #midlifecoach #midjourney #midlife #midlifemagic #midlifewomenscoach #coach #Coaching #coachinglife #staypresent #happiness #careerdevelopment #CareerValue
"You can't stop the sun from rising, the moon from setting or a woman who knows what she wants" ~Anonymous GET INSTANT ACCESS TO: “What To Expect During Life’s Long Middle: Body, Mind & Life By Decade Checklist for Women 40-79″ and understand where you are so you can make a plan to build Health & Resilience. For free resources how to build health & resilience during life's long middle click link in the bio and then this image OR go to https://trulyu.com/ #wisdomoftheday #womenscircle #fridaywisdom #fridaymornings #wisdomquotes #TrulyUWay #TrulyUEvolutionaryNutrition
Yes, now you can! Comment LOVE for me to send you the link to my free webinar next Wednesday, May 8th: Loving and Living Your Life. Let’s do this!!! . . . . #selflove #transformation #results #innercritic #silenceyourinnercritic #sahm #guilt #motherhood #momguilt #parentingtips #careerwoman #careermom #workingmom #selfcompassion #adultchild #adultchildren #feminism #momlife #groupcoaching #lifecoach #emptynestmom #midlifemom #emptynesterlife #midlifecoach #selflovecoach #selfloveisntselfish
What are you celebrating? What are you bragging about? If you feel guilt, shame, fear of judgment, or a sense of too muchness when you celebrate out loud, tell people your wins, or share big things, that’s society and the world trying to keep you small. Someone (along with society as a whole) sent you a message along the way that celebrating isn’t ok. That “bragging” isn’t right. Well FAK that! I’m here to celebrate all the things! I’m here to BRAG! God/The Universe WANTS you to celebrate! That’s you showing gratitude and telling the Universe what you want more of! So keep celebrating and keep the brags coming!! Get audacious and let me know below, what are you celebrating/bragging about? ⬇️⬇️💃🏼 I’m here for it! ❤️ #celebrate #midlifecoach #lifecoachingforwomen #over50andfabulous #proaging #millennialcoach #courageovercomfort
It’s Friday!!! If you’re new here, every Friday I offer an opportunity for my community to ask questions about perimenopause, menopause, or midlife dilemmas that are coming up for you! Simply DM me, and let’s get it going! #blacklifecoach #midlifecoach #midlifecoach4women #midlifecoachingforwomen #menopausecoach #perimenopausecoach #physiciancoach
Attention all Renaissance women! 👀 Have you ever wondered what it might be like to have a whole community supporting you? Envision being surrounded by a tribe of kindred spirits, lifting you up through every twist and turn of your journey... Welcome to our exclusive Facebook community! Here, you'll find empowering discussions, unwavering support, and boundless inspiration crafted just for you. 🙌 #midliferenaissancecollective #thrivinginmidlife #agingwithgrace #midlifecoach #midlifewomencoach #selflove #middleage #middleagedwoman #middleagedwomen #cleveland #cle #thisiscle #clevelandwomen #clevelandevents #clevelandvibes #destinationcleveland #womenofcleveland
What you focus on, you create more of in your life. If you're consciously or subconsciously focused on certain beliefs about who are, or who you want to be or who you don't want to be, you will attract people who mirror those traits right back to you. Are you focused on decisions that are based on YOUR needs/wants? Or are you focused on what OTHERS / SOCIETY want for you? 🤔 . . . .
If you ask a woman to list her favorite things in this world, chances are she won’t make her own list. This is not right! Help me on my journey to change this. Start listening to the podcast Midlife Crisis to a Centered Life Thriving, reading my blogs, and taking my courses with coaching. Let’s work together to help you and millions of other women learn to love their stories. #learntoloveyourself #learntoloveyourstory #midlifewomen #podcastforwomen #empowermentcoachforwomen #coachforwomen #midlifecoach #midlifecrisis
Oh Hey! T’is me … Sharon, Shazza, Shar, Sharoon, Shazzaroo, Sharona. For the longest time I didn’t like my name, my sister had a much cooler name ‘Natasha’ and she was the only one in a school of 1500 kids with that name … I meanwhile, had 4 Sharons in my maths class! It was just so 1969 to call your kid Sharon! When I decided that I was going to focus my life skills, experience, training, and passion to helping mid-life women, I did the thing I’d done with previous businesses - I tried to come up with a name for my new venture. Messy Middle seemed so apt as it’s where I was … smack bang in the Messy Middle as were the women I was working with. But in moments of quiet, or when I was journalling I kept sensing the message ‘Stop hiding’ I knew instinctively that this was about using my own name. But to do so felt so raw, so exposing … and I didn’t have a really cool name - like Natasha! I really had to check myself - How could I expect others to open up with me in coaching if I couldn’t do something as simple as work under my own name. This is where I had to apply some of my own coaching tools to overcome this seemingly simple block. After months of nervous system work that included things like buying my domain name, I’m now good and proud to say I’m … Sharon Wilkes-Burt - Midlife Mindset Coach And …. TA-DAAAAA … I have a website!! Which feels kinda legit right?! @kirsten.onecirclestudio built me the most beautiful website for the hair academy, that it broke my heart asking her to dismantle it, but … oh my! She has come up trumps again… and I absolutely love it! ✨😍✨ You will find on there not just the coaching packages but the business mentoring that I brought across from the academy. The saying don’t throw the baby out with the bath water seemed to apply with the biz mentoring. This was a very popular offering at Gloss and as it’s still so requested it made sense to add it to the website services. I hope you love it as much as I do. It's now in my bio! Let me know what you think xx #midlifecoach #midlifewomen #messymiddlelifecoach #whatsinaname
Oh Hey! T’is me … Sharon, Shazza, Shar, Sharoon, Shazzaroo, Sharona. For the longest time I didn’t like my name, my sister had a much cooler name ‘Natasha’ and she was the only one in a school of 1500 kids with that name … I meanwhile, had 4 Sharons in my maths class! It was just so 1969 to call your kid Sharon! When I decided that I was going to focus my life skills, experience, training, and passion to helping mid-life women, I did the thing I’d done with previous businesses - I tried to come up with a name for my new venture. Messy Middle seemed so apt as it’s where I was … smack bang in the Messy Middle as were the women I was working with. But in moments of quiet, or when I was journalling I kept sensing the message ‘Stop hiding’ I knew instinctively that this was about using my own name. But to do so felt so raw, so exposing … and I didn’t have a really cool name - like Natasha! I really had to check myself - How could I expect others to open up with me in coaching if I couldn’t do something as simple as work under my own name. This is where I had to apply some of my own coaching tools to overcome this seemingly simple block. After months of nervous system work that included things like buying my domain name, I’m now good and proud to say I’m … Sharon Wilkes-Burt - Midlife Mindset Coach And …. TA-DAAAAA … I have a website!! Which feels kinda legit right?! @kirsten.onecirclestudio built me the most beautiful website for the hair academy, that it broke my heart asking her to dismantle it, but … oh my! She has come up trumps again… and I absolutely love it! ✨😍✨ You will find on there not just the coaching packages but the business mentoring that I brought across from the academy. The saying don’t throw the baby out with the bath water seemed to apply with the biz mentoring. This was a very popular offering at Gloss and as it’s still so requested it made sense to add it to the website services. I hope you love it as much as I do. It's now in my bio! Let me know what you think xx #midlifecoach #midlifewomen #messymiddlelifecoach #whatsinaname
Mental Health in a Nutshell: Cooking fresh food from scratch Sunlight Gratitude Journaling Meditation Barefoot Grounding Community Learn something new Breathwork Putting your phone down Essential Oils Don’t watch the news every day Cutting down alcohol Replace caffeine with Cacao Fasting Laughing Believe you are part of something greater than yourself Cut screen time an hour before bed Drink plenty of water Move your body It’s not rocket science, and yet, so many of us get stuck at doing this - are you ready to make a change? #mentalhealth #lifeafter50 #ageingwell #midlifecoach #dailyhabits #annisfender #youareworthit #selfcare
𝘼𝙄 𝙜𝙚𝙩𝙨 𝙢𝙚! 😎 Earlier today, while attending a meeting, someone mentioned legacy and authenticity. The discussion then went to digital footprints and how we are seen online compared to who we really are. They suggested doing a simple test, asking ChatGPT or another AI tool the simple question, "Who is [inseart your first and last name] + [information that sets you apart to let AI know who you are.] In my case, the question was, "Who is Antonia Varbanova, a transformational life coach in Singapore?" This is the result. I am happy to report that AI gets me (except it failed to mention my incredible sense of humor.) 🤣 Is who you are the way others see you? Do you live a life aligned with who you are? If the answer is not clear, what can you do about it? I would love to hear about your findings. 😋
Women’s Health Alert 🫶🏽 We are all unique warriors, meaning, we’re all going to experience perimenopause (5-7 yrs before our periods stop) differently. The one thing we all have in common is our need to educate ourselves about symptoms so we can advocate for ourselves. 🤜🏽If you want an easy way to learn more, listen to Mel Robbins podcast (linked below), she touches on bare basics and gives a good starting. 😂If you want a bit deeper, join my free facebook group as I recently shared a clip w Dr. Huberman and Dr Attia (I know, I know, 2 men talking about menopause?! Yes, I enjoyed the deeper dive and it got me uber inspired to self advocate) . #menopausesymptoms #menopausesupport #lifecoachformoms #midlifecoach #midlifewomen #midlifementalhealth #perimenopause #womensmentalhealth #midlifecrisis #perimenopausesymptoms #menopause #anxiousmom #hotflashes #perimenopausal #womenswellness #gettingolder #hotflushes #amigoingcrazy
✨MAY ENERGY✨ 🚶🏻♀️Walk 5-7 Miles/Day (to keep my body healthy and get outside and enjoy fresh air and sunshine) 🏋🏻♀️Strength Train 4x/week + HIIT to 2x/week (to keep my body strong) 💦 Stay hydrated and get enough sleep every day (to keep my body healthy) 🙏 Practice and express gratitude (to keep my spirit healthy) 📖 Read "The Source" by @drtaraswart (to keep my mind strong and learn more about neuroplasticity from the top doc in the field) Take exceptional care of my clients (because helping them live strong and healthy is a privilege) 🙌Celebrate the journey (high five the wins and learn from the rest) 😂 Learn, Grow, + Laugh (every day!) What kind of energy are you bringing into this new month? 👇❤️ #mayenergy #midlifecoach #grow #learn #thrive #intentionalliving #practicegratitude #strongmind #stronglife #mindsetmedicine #functionalmedicine #drtaraswart
Fellow midlife baddies, here’s the secret: Lift heavy 💩 If you can do jumping jacks, air squats or any extra activity during your rest periods, it is time to increase that weight. Rest periods are scheduled for a reason. And if you find you don’t need much time to rest between your workout sets, you may not be pushing to your potential. Now granted, I’m not telling you if your new to training you need to lift 100lbs, but if you have been training and feel you don’t need to rest, it’s a good indicator you are not pushing hard enough. Resting appropriately between sets will help you feel physically ready to push with effort on your next set. Training with intensity requires recovery! . . . . . . #midlifewisdom #midlifecoach #healthyaginglifestyle #liftweightladies #agingwell #midlife #womeninmidlife #midlifehealth #midlifewomen #midlifeawakening #midlifefitness #menopausesupport #olderandwiser #positiveaging #strongoverskinny #fitnessover50 #50andfit #maturewoman #restperiods
Everything seems hard for me lately. My business and personal life to be specific. I feel like I‘m one step away from saying “What’s the point and going back to what feels easy.” But… as a coach, I know it’s times like these, when I need to double down and invest my time, energy, money or all three with someone who knows how, so it feels easy again. If I am not willing to throw in the towel (I am not) then I must be willing to get help from an expert, do things differently from the past and invest time and energy to succeed and move forward!!! What seems hard in your life that you want to feel easy? Weight loss—Exercise Routine—Energy Level—Sleep Habits—Mindset? —Your Diet either stabilizes or destabilizes your blood sugar… —Movement balances blood sugar, lowers stress and boosts energy… —Sleep regulates blood sugar, boosts energy and heals the body… —Self-care lowers stress and boosts energy… —Mindset is your SUPERPOWER because willpower is unnecessary! If this feels like something that you might want then I think we should talk. We should book a call together. To do this, go to SharonsMindset.com and schedule a Discovery Call today. Coach Sharon Certified Health & Life Coach Change Your Mindset, Change Your Health! Facebook.com/sharonsmindset • sharonsmindset.com • Pinterest • 415 847-4563 Other Places To Find Me: Pinterest & Instagram: sharonsmindset.com #feelbetterlivemore #intuitiveeatingjourney #whatspossible #corevalues #recipeforsuccess #atomichabits #bloodsugar #masteryourmindset #limitingbeliefs #healthiswealth #intermittentfasting #insulinresistance #mindsetcoach #weightlossonline #meditationpractice #healthandlifecoach #enjoyyourfood #failtoplanplantofail #inspiredaction #prioritizingourhealth #growthmindset #midlifecoach #empowermentwomen #midlifemindset #womenempowerment
I've run HUNDREDS of DUTCH tests in my time but I don't run them anymore as they give more questions than answers. If something on the test suggests you may have inflammation - now you need to do a stool test (inflammation stems from the gut). The DUTCH doesn’t give root cause answers just expensive suggestions. And why run a DUTCH for nutrient markers when you can run the HTMA and get far more root cause answers and data on nutrients and imbalances? And the adrenal panel is a questionable marker. I've seldom found the adrenal/cortisol panel to be very helpful. EVERY client we work with we work HARD with them on nervous system health, slowing down, etc. No supplement will help if your adrenals are whacked and you’re not doing this important nervous system work. And it may be other things putting pressure on your adrenals - such as infections in your gut. Perimenopause just isn’t the time to go out running expensive DUTCH tests IMO (you can't hang your hat on ANY hormone results in peri). If you really want to test your hormones just run some cheaper/free bloods and start to build up a trend, but ALWAYS look at your symptoms to guide you as you are not a number on a piece of paper. In my upcoming free training, I'll talk about the problems with hormone testing in midlife and which tests are better that get you root cause answers that then drive results. Comment MIDLIFE MASTERY below and I'll DM you the registration link. #dutchtest #hormonetest #hormonetesting #rootcausehealing #midlife #midlifewoman #midlifewomen #midlifemom #midlifejourney #midlifewellness #midlifeawakening #midlifewomenshealth #midlifehealth #midlifestyle #midlifecoach #midlifestyletips
‘Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now’. 😃 How do you live in the moment in your awesome life? 😃 How do you remind yourself to come back to the present moment? 😃 Are there strategies that you use to remind yourself to stay present? For me I am trying hard to make my way back to the spontaneity I had before kids, partner, dog, cat, mortgage, adulting stuff....so today I did it and booked a trip to Mexico next month on an offer that was 100% impossible to refuse. Sure its not great timing and I have a zillion things to put in motion to make this happen but man did it make me happy! I am standing present in the moment - this is time we will never get back (remember the 900 months post from last week?). So go for it! 🚀 I’m with Lao Tzu - “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” 🌸 For me each day is still an opportunity to learn and grow and remind myself that tomorrow will be coming soon enough so I don’t need to be chasing those badass phantoms into the ‘morrow. I need to grab life by the lady balls and get on with it! 🪩🪩 How about you? What are your strategies? I would love to talk to you and hear about where you are at in your life and career journey - what your incredible story is - because darling....it is incredible! DM and we can set a time to talk. For more sass and midlife musings please subscribe to my newsletter https://www.livearebellife.com/newsletter If you are a women in midlife join us in our women-only FB group as well - Midlife Rebel Women https://www.facebook.com/groups/1167617164676696/ . . #Midlifewomen #midlifecoach #midjourney #midlife #midlifemagic #midlifewomenscoach #coach #Coaching #coachinglife #staypresent #happiness
You know that elusive, Instagram-worthy life where you "have it all?" Perfect kids, doting spouse, killer career, and oh, let’s not forget that supermodel body? Society keeps telling us that’s the dream, right? And it seems like everyone on social media is living it... except you. But let’s rip off the Band-Aid here: "Having it all" is the most overrated myth circulating in the echo chamber of modern womanhood. Why? Because it’s not designed for real humans, much less real women. It’s the culmination of expectations, many of which stem from a patriarchal society that's been defining our roles since who knows when. It’s the trophy handed out by an invisible committee that says, "Congrats, you’re now a complete woman. Everyone else, keep trying." Well, let's expose this cultural charade. First off, that woman you see online who seems to have it all? Her feed is curated—like mine and everyone else's. She might be juggling job pressures with sleepless nights, and trust me, she's got her own struggles that the filter just can't fix. What no one tells you is that the quest for “having it all” actually steals so much from us. It robs us of the time we could be spending genuinely connecting with our families or rediscovering passions we've shelved. It fosters a toxic environment of constant comparison and unattainable perfectionism. And honestly—when was the last time you heard a man stress about "having it all?" Instead of aspiring to an impossible standard, why not aim for what truly fulfills you? For some, it might be a career achievement; for others, it could be a rich family life or personal wellness. We don't all want or need the same things, and that’s perfectly okay. There's nothing wrong with wanting success, but the “all” in “having it all” needs a serious rebrand. How about we start celebrating women for who they are and what they choose to prioritize, rather than shaming them for not living up to an impractical ideal? You don’t have to have it all to be all that you can be. Your version of a balanced, fulfilling life is the only one that truly matters. Who's with me on ending this “have it all” nonsense?
💥EMPOWER YOUR INNER LEADER💥 TRUE STORY: 5 years ago I felt STUCK in a career that was draining me + LOST because I had no idea what to do with the whispers in my soul to try something new. 👉🏼Does this resonate with you? Are you doing lots things but nothing is working so you are empty + exhausted - impatient with loved ones? I Created the EMBOLD program to help you feel CONFIDENT + PURPOSEFUL so you have more energy + time for what you love to move towards more of what you want. Early Bird Special: Get £100 off and a BONUS free 1 to 1 Call DM me or Click the link in my bio to Learn More + Book #midlifewomen #purposeled #womeninbuisness
Being unfulfilled in your life can be a good thing! Yep, you read that right. While being unfulfilled doesn't feel great, it can actually be a positive wake-up call if you use it as motivation to make changes. We often get caught up measuring our lives by societal milestones - getting engaged, married, having kids, landing the big job or promotion. But do you ever pause to evaluate your actual fulfilment levels? I'll be honest, I didn't. I was too busy, too stressed, too consumed by the daily grind to even consider whether I felt truly fulfilled. Until one day, it hit me - I was deeply unfulfilled. That realization was tough, but also eye-opening. Being unfulfilled forced me to stop and take stock of my life in a way I'd never done before. So I challenge you to do the same. Conduct a fulfilment audit on your life, and make it an annual practice. Grab a journal and make a list of key life areas like: 💻Work/Career 🎲Fun/Leisure 👨👩👧👦Family & Friends 😍Significant Other 🩺Health 💸Money 🏠Home Environment Then, score each area on a scale of 1-10 based on your current fulfilment levels. If you adore your job, maybe it's a 9 or 10. But if you're frustrated and want out, perhaps it's a 2 or 3. Once you have your scores, identify the area with the lowest score. Reflect on why you feel unfulfilled in that aspect of your life, and commit to taking ONE action today to start improving it. Being unfulfilled was my wake-up call. Use it as yours too. Let me know how your fulfilment audit goes! #midlife #midlifewomen #midlifetransformation #midlifemindset #confidence #midlifecoach #emptynest #mindset #mindsetcoach #transformationcoach #nevertooold #femalemidlifecrisis #midlifeawakening #genxwomen #midlifeunravelling #growthmindset #midlifeconfidence #midlifeselfesteem #selflove #limitingbeliefs #refiningfocus #andfabulous #womenover50 #lifeat50 #50andfabulous #midlifecrisiswoman #over50andfabulous #menopausemindset #ageisjustanumber #midlifemindsetcoach
The first step is the hardest. It’s a doozy as one of my previous clients said. “But it’s soooooooo worth it!” I 💯 percent agree. I GET IT! I’ve been where you are. Feeling stuck, emotionally depleted and having no clue what next step to take. Asking, is this how my life looks from here on out? Is this it? I KNEW in my bones, something had to change. Or I was going to get to the end of my life, kicking myself for not making the most of it. Not saying the hard things and doing the hard things so I can feel good in and about my life. The life I was choosing. I didn’t want to settle for fine. This is my one life and I wanted to be the woman I was put here to be. And there was no way I could do that staying comfortable. So I took a risk. I started listening to my intuition. Really listening, not just hearing her voice and muting her. I decided I was worthy of a life that made me feel juiced up, joyful, and purposeful. And so are you. You are worthy of a life that makes you feel however you want to feel. But you’ll never get it if you silence your intuition. If you pretend you’re happy with ok. If you keep making everyone else more important than YOU. Let’s chat about how I can help you LIVE YOUR LIFE Because you only get one. Let’s chat in the DMs about what’s in your way and let you know next best steps. Today! #midlifereinvention #lifecoachforwomen #millennialcoach #midlifecoach #liveyourbestlife #courageovercomfort
You know what Reinvention Rebels have in common? We do it scared! 🔥🔥 Yep, fear and all, we go for it. 💪🏾 Just like @mydearestdarlingbook @rb.jumpstart.coaching @tribaby1 Not sure of the outcome of our dreams? We try them anyway. Wondering if our ideas may fall flat? Don't know until we give them a spin! Nervous about not doing right? Nope, that's why we have do-overs. 😆 How do we do it? A Reinvention Rebel mindset starts within. We give ourselves permission to try as many times as we need. We're okay with failing and starting again and gaining wisdom along the way. How do you embody a Reinvention Rebel mindset? What's happened when you've given yourself permission to try, s #womenover50 P.S. How cute are these shirts? If you're a Reinvention Rebel too, DM me and I'll pop the link right over so you can get your own and tell the world how fierce you are. 🤩 #reinvention #reinvent #growthmindset #liveyourdreams #midlifecoach #midlife #midlifejourney #midlifewomen #reinventionrebel #fiercewomen #doitscared #failforward #overcomingfears #womenover40 #womenover50
How are you handling midlife changes? Change can feel like a whirlwind, especially in this phase of life. But guess what? It’s all about mindset. Here’s the scoop:💜 First off, change is inevitable. Instead of resisting it, roll with the punches. Think of it like a dance – sometimes you lead, sometimes you follow, but you keep moving. This is how building up your resilience is so important and we do that in the Midlife Rapid Reboot. 🌸 Next, focus on what you can control. You might not be able to control every twist and turn, but you can control how yourespond. Choose empowerment over helplessness.💕 Now, let’s talk about adaptability. Flexibility is key. Embrace new challenges as opportunities for growth. Remember, you’ve got decades of experience under your belt – use it to your advantage!⭐️ Lastly, surround yourself with support. Whether it’s friends, family, or a kick-ass community, having a solid support system makes all the difference. The Midlife Rapid Reboot will provide support and community!💪🏼 So, there you have it – change in midlife is all about mindset and practical action. You’ve got this! 👉Join my Private Facebook group: https://www.facebook.com/groups/midliferapidreboot 👉Or, let’s get started. Book a free consult on my appointment calendar: https://calendly/robinkulesza/coaching ** You can also find these links in my bio. I’m all about easy! 😊 . . . #selflove #midlifeinfluencer #womensupportingwomen #selfworth #psychologytips #feminineenergy #therapist #midlife #narcissisticabuse #healing #healingjourney #cptsd #emotionalabuse #thriveaftertrauma #trauma #traumahealing #healingfromtrauma #traumarecovery #unresovledtrauma #traumatips #traumarelease #whatistrauma #womentrauma #somaticcoach #somaticcoachingforlifetransitions #somaticcoachforwomen #midlifecoach #midlifejourney #midlifeempowerment #womenintransition
I'm cheering for each and every one of you to succeed in finding your own definition of happiness and success! #midlifemakeover #midlifecoach #inspire #testimonialthursday #empowerwomen #confidence
Hello May! Mars in Aries is giving forward motion and momentum this month. And, after fiery eclipse season, I'm here for this energy! We're still in Taurus season which means we don't have to rush. In fact, it's important to savour every step 💚 There'll be nudges from the Universe this month. Follow the breadcrumbs. Set your intentions. Move, breathe, hydrate, go outside, and be sure to do something every day to fill your cup! 🍵 May your month be a-MAY-zing!! May you be guided and protected 🤗 #hellomay #thisismidlife #womeninmidlife #midlifecoach #tuneinturnedon #takeupspace #themidlifeexperiment #makemidliferevolutionary #taurusseason 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘞𝘰𝘮𝘦𝘯 𝘪𝘯 𝘮𝘪𝘥𝘭𝘪𝘧𝘦 𝘚𝘦𝘯𝘴𝘶𝘢𝘭𝘪𝘵𝘺 𝘗𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘞𝘰𝘮𝘦𝘯 𝘰𝘷𝘦𝘳 𝟺𝟶
So what are the TOP 5 benefit of strength training and muscle building in menopause? 1. Slow down Sarcopenia - age related progressive muscle loss AND strength. 2. Slow down Osteoporosis - bone density and bone mass decreases. 3. Increases your RMR (Resting Metabolic rate) i.e. the amount of calories you burn at rest. 4. Increases blood sugar sensitivity i.e. allows you to utilize and convert sugar into energy, better. 5. Helps to reduce inflammation, regular immune function and aid in healing tissues. There are SO MANY benefits of strength training that are outside of weight loss and it can (literally) save your life. If this was helpful for you, hit SAVE and also SHARE with other friends too! . . . #menopause #perimenopause #menopausehealth #menopauseandmuscle #stregthtrainingforwomen #womenwholift #womenover40 #midlifewomen #midlifecoach
Here’s why you should join me on Beyond Emotional Eating on May 27th Because the wonderful women who joined me for the programme in April, had this to say about it: 💥They rated the content 9 or 10 out of 10 💥They all rated the value for money as 10 out of 10 💥They all loved the videos and worksheets provided each day 💥The course met their expectations and they would definitely recommend it to a friend And I’ve added the one thing they all asked for so you get even more value! Live group sessions. 2 of them to be precise. So you will get 2 weeks of group support, resources, tips, tools and my time and knowledge + 2 live sessions. All designed to show you that you CAN heal your relationship with food, quit yo-yo dieting and enjoy ALL foods without constant restriction, guilt, shame and over-eating. I’ll show you how it’s done over 14 days. And why what you’re doing at the moment isn’t working. Ultimately you will leave knowing that even with a lifetime of emotional eating and dieting behind you- change is 100% possible! And you’ll have a clear roadmap of what you can do to make it happen. All for just €39.99. DM me with any questions or straight to the link in my bio to register. . . . . . #emotionaleating #emotionaleaters #stresseating #emotionalovereating #yoyodieting #yoyodiet #dietculture #ditchthediet #ditchthediets #nodiet #nodiettoday #emotionaleatingsuppoprt #emotionaleatingcoach #eatingfreely #eatingfreelypractitioner #midlifecoach #womenshealthcoach
Let‘s be clear about that. Change requires commitment. If I take the same actions today than every day during the last year, tomorrow is unlikely going to be different. It‘s your choice. #lifelessordinary #midlifecoach #holistichealth #breathwork #annisfender #dailyhabits #youcandothis #lifeafter50 #annisfender
If you can accept the endings in your life you can open yourself up to new possibilities and positive growth. I so wish someone had of said this to me some years back now. Of course this isn’t going to happen overnight for most women going through the tough times of separation or a break up. I can help you get unstuck and make intentional decisions that haven’t been decided on in an emotional moment and I can keep you in a forward thinking headspace and support you to feel confident with your choices. #brisbanewomen #brisbanelifecoach #womenover50 #lifecoachforwomen #midlifecoach #divorce #seperationadvice #healthandwellbeing #brisbanehealth #brisbanewellbeing #smallbusinessau #relationshipbreakdown #lifecoachingtips #femaleowned #womensupportingwomen #marriage #growthmindset #transitioncoach #brisbanecorporatewomen #confidencecoaching #personalgrowth #divorcecoach #motivation #relationshipcoach #divorcecoachforwomen
From my heart space to yours today. Affirmations, when done well - can fine tune (perhaps even reprogramme) some of the automatic thoughts we have racing around in our brains every single second. Find a quiet space, just for a couple of minutes and slowly, deliberately and intentionally repeat these affirmations. If you don't connect with one, leave it there. Notice the resistance, and perhaps re word it in a way that you FEEL that connection to it. Affirmations, are all in the feelings. We have to believe them, feel them and become them. In coaching, if a client wishes to explore this kind of practice, we spend a lot of time ensuring that the affirmations are sending the signals the client desires and connects to them in ways that make them powerful, meaningful and accepted. Would love to know your favourite ones! Pop them in a comment below! Love Katie xoxo
