Do you move less well than you used to? You can get stronger and more mobile at any age. Change unhealthy habits. Reduce your aches and pains, and maybe eliminate them. Body maintenance and mindset are key. My smartly sequenced yoga classes focus on your needs. I use yoga, core work, breath work, and periods of restoration. Take one of my classes as my guest, and see if this is what you're looking for. 💪🏼♥️🧠 My students are smart, open-minded and playful. They enjoy periods of challenge and fun, and periods of inward focus. They are curious. They want to get stronger, move better, get out of pain. They are doing the things to age well. Nervous system resilience is a priority for them. They are consistent and committed. This creates results. This is why I only teach semi-private and private classes now. They have accountability so many people want, and a small, supportive community. Students who are a good fit "practice and all will come". Honor where you are, build a solid foundation, and over time you can go from bad shoulder pain to jumping back to chatturanga in a truly strong and controlled way. as one of my longterm clients did. You are an elite race car, and deserve regular tune-ups. "Move it or lose it". ****** Since people travel over the summer, I am opening up semi-private classes in Altadena and a Tuesday online class for people who want to dive in for a month. ✨The first three people that sign up get $20 off - almost a free class.✨ Wednesdays 8:45am-9:50am and Fridays 10am-11am. Pick a day, and switch days if needed, as we all have stuff that comes up. There is a system for make-ups. A multi-day package will give you freedom to do any class. It is not created for you to take every class, but God bless you if you do. DM, contact though link in bio, or place a 💖 below to book your complimentary class. :) #joshuatree #breathworkhealing #yogainnature #instayoga #selfcarehealthcare #liveyoga #onlineyoga #privateyoga #yogamedicine #therapeuticyoga #practicenotperfection #seeyouonthemat #yogawithfriends #yogalovers❤️ #genXfitness #fitover50
Last week, our very own John and Lauren were interviewed for a podcast about the benefits of exercise and yoga as it pertains to mental health. While this podcast is generally geared towards clinicians in the mental health field, we feel that this really is a message for EVERYONE! Give it a listen at the link in our bio, and share it with your people. We hope this messages encourages you to MOVE and breathe today! . . . #yoga #mindfulness #breathe #breathwork #livebetter #feelbetter #liveyourbestlife #feelbetter #mindfulmoment #breath #wellness #fitness #athlete #gym #strength #strengthtraining #getfit #movement #fitnessinspiration #wellness #inspiration #moveandbreathe #gymio #atlanta #community #podcast #movementismedicine #selfcareishealthcare #selfcarehealthcare #selfcare #mentalwellness
🌟 Ready to glow from within? ✨ Start your daily self-care journey today! 💖 What's one small step you can take to prioritize your well-being? 🌿 #SelfCareHealthCare #LoveYourself #WellnessJourney
Red Passion ❤️ #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
We’re loving the results our clients are achieving with their Jet Plasma sessions!! Zero pain, zero downtime, chemical free and amazing results…what’s not to love! Now available at both locations. Schedule online, text or DM. #cleanbeauty #beautyfromtgeinsideout #healingjourney #805detox #805alternativewellness #detoxlifestyle #selfcarehealthcare #skincare #colonhydrotherapy #electrolymphatictherapy #autoimmunedisease #autoimmunehealing
Would you like to be sending this text tomorrow morning? 😁 My client S has been seeing amazing results from regular BodyTalk. It’s incredible what you can achieve by giving yourself the right focus and permission to move past obstacles in your life 🙌🏾 Healing is possible even if you’ve struggled for a long time- or if you feel “there’s no use” I’d love to help you achieve your goals, one session at a time 👌🏽 Are you curious about what’s possible for you if you start paying attention to your body’s story? 📅Book a 1:1 session now where we can explore together. 📲DM me to book now 💚Taskeen #bodytalksystem #clienttestimonial #bodytalkpractitioner #bodytalkclient #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #clientwins #selfcarehealthcare #selfawarenesstips #selfhealingprocess #muslimmindset #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #selfawarenesstips #optimalhealthandwellness #optimalhealthjourney
✨ Embrace Lasting youth & Ageless Power with our Trio 3 Black Complex that will have your skin feeling like pure magic! ✨ With WonderLab Ageless Full-range Product, you can now enjoy a complete skincare routine that from our luxurious Cleansing Balm to our protective Sunscreen, to nourishes, revitalizes, and brings out the best in your skin. It's time to embrace your ageless beauty and let your skin glow like never before!🥰✨ Grab yours now at our website www.wonderlabbrunei.com or head over to one of our brandstores! #BeIconic #DoDifferent #WonderLab #WonderDewi #AgelessSeries #SelfCareHealthCare #BelAekAgelessSeries
April is PMD awareness month. I haven’t been posting much on social media though as I needed to take time out to get back on top of my self care routine. Some of the things I try to incorporate into my daily and weekly self care routine (as someone with PMDD & Ankylosing spondylitis) are: • 2 x 30 minutes @transcendental_meditation_uk followed by a few minutes breathing e.g. alternate nostril breathing or resonance breathing. • 5000 steps or more (I sometimes add in a bit of at home gentle aerobics to make sure I reach my aim!). • Morning walk in nature after breakfast • After lunch walk around the block • 2 x 25 minute strength training workouts weekly (own body weight) followed by 10 minutes stretching. • 30 minutes physio/stretching at least 5 x week (I blend in some gentle yoga too). • No alcohol • No caffeine • No sugar • No processed food • Supplements (seeing a nutritional therapist to help with gut healing, she is also helping me with brain retraining to help overcome the food intolerances). • 2 to 3 litres water • Getting to bed around 9.15pm and waking up around 5.30am or 6am (I’m more of a morning person!). • Lots of breaks if I’m working hard on something e.g. every 20 to 30 minutes having a 10 or 15 minute break to wind down, move, stretch, relax. If I do all of these things it helps to keep the PMDD symptoms to a minimum (less frequent and less severe). For more information about PMDD, treatment options and support visit the @iapmdglobal website. What do you do to take care of yourself? I’d love to know👇🏼 #pmddawareness #pmdawarenessmonth2024 #pmddsupport #pmdd #pmddtreatment #pmddsurvival #pmddsurvivor #pmddpeeps #pmddcommunity #pmddwarrior #occupationaltherapy #mentalhealthot #womenshealthmatters #selfcarehealthcare
Feeling overwhelmed lately with your cup overflowing? ☕️ With so many things on the go lately, if you’re like me it’s hard to decide at times where to pay attention so I don’t drift aimlessly and lose focus from what matters! 💭 So, what helps me? ✔️ Being intentional about where I channel my energy and focus. ✔️Being mindful of how I spend my time. ✅Here’s a checklist for making the most of your precious time. How to use it? -You could do a quick check in before tackling any task - it’s not about checking every box, but at least one usually does the trick! Especially in today’s world 🌎 , where we’re becoming more discerning with our media and social media 📲consumption, isn’t it an ideal time to be purposeful with your time? What’s the most productive thing you’ve done today? Me: making this post 😅 ❤️ if you’d like to see more of these handy guides FOLLOW for daily positive living inspo #conciousliving #mindfullife #fromstucktostart #optimalhealthandwellness #bodytalksystem #bodytalkpractitioner #beingmindfulandconscious #howweheal #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips #optimalhealthandwellness #feelingfulfilled
I guess we can add “Vaginal Steam Supervisor “ to Louie’s growing list of office duties. 😂 But seriously, how wonderful is it to see senior ladies investing in self care!! Most people think vaginal steaming is just to help with painful periods or postpartum recovery, but the reality is that vaginal steaming can benefit women during all stages of their life. Extra bonus is she said it made her feel like a goddess. (Picture used with permission) #h2owellness #vaginalsteaming #centralcoastwellness #yonisteaming #selfcarehealthcare #dailydetox #805wellness #seniorcare #colonhydrotherapy #electrolymphatictherapy #ionfootbath #santamaria #santamargarita #atascadero #slo #templeton #805selfcare #805detox
Big Apple Red #missbliss #nailcare #mossblissnails #mani #pedi #selfcarehealthcare
Limiting screen time isn't the only way to do a digital detox or clean. Have you ever thought about all the media you are consuming? How does it make you feel? Does it inspire you? Does it make you feel bad about yourself? Does it give you motivation? Does it leave you feeling concerned? Next time you open your social media or emails have a think about what you are digesting. Anything that doesn't make you feel good or makes you feel negative in some way. Click unfollow or unsubscribe. Clean up your socials and see if it makes a difference to your mood (Side bar - this might mean unfollowing or "snoozing" friends and family) Do it for 7 days and see how it improves your mental health. For more self care tips for health care workers follow and share @self.care.health.care #selfcarematters #selfcarehealthprofessionals #selfcarehealthcare #nurselife #digitaldeclutter #digitaldetox #SelfCareForHealers #healthcarewellness
Lovely lavender #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Just a friendly reminder from us that you must still prioritize your well-being amidst life’s hustle and bustle. ✨ We also care for you, so you might consider doing these simple self-care activities to recharge and nurture yourself. You deserve it! 🌈 Learn more about how we can help you with your well-being! 👇🏻 🩷🧡💛 Send us a DM or you may contact us here! 👇🏻 🌐 Home - Cardinal Care Support Services 📩 [email protected] 📞 0737280521 📞 Afterhours: 0412013699 - #selfcaresunday #selfcarematters #selfcarehealthcare #selfcareideas #mentalhealthsupport #mentalhealthcommunity #mentalhealthcheckin #disabilityawareness #caresupport #supportservices #supportservicesfordisability #caresupportworkers #disabilityservices #australians #cardinalcaresupportservices
The Roll Model Method Training returns to Niantic! Come and join us for an in-person, human-to-human, real-time, real-touch, RMM training. Join us for a weekend of interactive learning, teaching and sharing with like-minded movement enthusiasts and professionals. Early bird pricing ends April 10th. This course teaches evidence based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain and build body awareness. It prepares you to program SMFR rollouts for individuals, groups and special populations. Get certified as a RMM practitioner and become a leader in the self-care fitness world! Pump up your Self-care Toolbox. Get under your skin and discover the power of #myofascialrelease and #selfcarefitness. Location: Zen and Now, Niantic CT Date: Saturday+Sunday, April 20–21 Time: 11am-7pm https://momence.com/Nancy-Bellantoni/Roll-Model%C2%AE-Method-2-Day-Training/99279232 @tuneupfitness #therollmodelmethod #myofascia #yogatuneup #selfcarefirst #livebetterinyourbody #thefutureoffitness #insideout #selfcarehealthcare #myofascialrelease #proprioception #yogateachertraining #findyourhealthy @thejillmiller @zenandnow @zenlisab #therapyballs #yogaballs #connecticutyoga #nianticyoga #zenandnow #findyourhealthy #nowisthetime #yogaanatomy #anatomy #embodyyourbody #mfr #tuneupfitness
French Manicure #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Give your feet the pampering they deserve with a relaxing pedicure 👣 #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
📳 The number one use of phones and screens is social media use. So it makes sense if we want to decrease our screen time. Decreasing social media usage is going to be a big part of achieving this. The key to starting any new habit is starting small. Start by putting your phone down an hour before bed or not picking it up for an hour in the morning. Remove apps from your home screen and turn off notifications. You'll be less likely to be drawn in without the buzzing and beeping of a new notification. Plan what you are going to do in the time you want to not use your phone. Make it something fun that you look forward to doing. Tell your family and friends that you are reducing your social media/screen time. Our loved ones are always the best people for keeping us honest and on track. For more self care tips for health care workers follow @self.care.health.care #socialselfcare #socialmediadetox #digitaldeclutter #digitaldetox #selfcarehealthcare #nurselife #doctorlife #healthcarewellness
📲 Digital Detox 📴 Have you ever said you don't have time for self care? For exercise? For cooking a healthy meal? For reading a book? For (insert that thing you wish you had more time for) Have you ever calculated how much time you spend on your phone, scrolling? If you spend a modest estimate of 2 hours a day on your phone (the average people spend on their phone is much higher at 4-5hours) Then yearly you are spending 30.4 days a year using your phone 🤯 Most people who have a social media account could probably find at least half an hour to an hour in their day that could be more productive. Imagine what you could do with an extra 30 days or 730 hours? #digitaldetox #selfcarehealthcare #healthcarewellness #nurselife #healthcareworker
How are you planning to take care of yourself this weekend? #bcbhsd #selfcarefirst #selfcarehealthcare #makingsouthdakotahealthier
Put a spring in your step with this fresh mani #missbliss #nailcare #missblissnails #mani #pedi #gelnails #selfcarehealthcare
Feeling like even small things making you irritable lately ? 😣 It’s like your patience is running thin, and any little thing could set you off! ☄️ This reactive state ⚡️could come from holding onto rigid beliefs about yourself or your surroundings. “Things should be this way..” and when they’re not… uh oh!🚨 We all have momentary reactions to stuff, but when these reactions linger, it starts to affect our health ❤️🩹 So, where do these rigid beliefs come from? 👉🏽 They’re those thoughts 💭 we take as absolute truths, defining who we are. Like “If the kids don’t listen to me, I’m a bad mom,” or even “I’m a tidy person so my house must be spotless .” But here’s the thing: these beliefs, when rigid, send our emotions into a tailspin every time they’re triggered. And that affects all aspects of our health - blood pressure, immune system, overall well-being. Instead of feeling like you’re living from one outburst to another, try this: 🌟Take a look at where you’re holding onto strong opinions and consider alternatives. That’s how we learn to let go. 🌟 What am I being rigid about? 🌟 Is this thought really true? 👉🏽In a BodyTalk session, we take away any guesswork and pinpoint which belief systems are holding you back and where you’re storing them in your body. Then we support you to neutralise them, and let go so you’re no longer triggered. It’s relieving and life changing! 😁 Result: you’re calmer, less reactive , more in flow and physically feel less tense. Ready for change? 📲 DM me to chat 💬 Taskeen #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #beliefsystems #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
These classic shade never go out of style. #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Have you ever wondered what benefits BodyTalk brings to you? Well, stick around because today I am dishing the details! 🌟4 top reasons shared in the image. And that? That is why so many people also have so many amazing words to say about it! Like Jade*: “Working with Taskeen has deepened my awareness of the mind-body link…” Zoe: “ I feel that my sessions with Taskeen have shone a light on old patterns of behaviour that were holding me back - putting me on the path of repairing self-esteem and self-worth” Takeaway : there are numerous benefits, which one do you think will help you the most? 🤩 Do you have any questions about how BodyTalk can help you? If so, 📲 DM me or feel free to drop them below! I’d love to help. #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Think the perfect milky-white shade for an elevated clean girl look and kills every time 🙌🏻 #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Everyone has that inner critic that tells them they’re not good enough. You might feel like it’s only you but even the most competent and capable doctors doubt themselves sometimes. But it's important to remind yourself that your achievements are not just a result of luck. You've reached where you are through your remarkable abilities and hard work. You absolutely deserve your successes! Having open conversations with people who understand what you are going through is a great first step in silencing that inner critic. This is something we develop in my course The Bigger Picture - click the link in the bio to find out more and join the waitlist. If you'd like to start seeing your achievements more clearly, get in touch! #careerandlifeyoulove #TheBiggerPicture #selfcare #boundaries #coachfordoctors #doctorcoach #selfcarehealthcare #doctorscaringfordoctors #sayingno
This is your reminder that you DON’T need tons of fancy things to practice self -care properly! 🤗 ✔️ In fact, it’s the simple changes to small things in your day that makes a huge difference to your well-being overall. I know this from seeing my clients have their whole day transformed by simple mindset shifts ✨ How? 👉🏽Simply practice being undemanding yourself. Examples: cutting yourself slack, putting less pressure, celebrating small wins, saying No, listening to your body .. can you think of more? 🤗 How often have you struggled with finding ways to show self care to yourself? 🥺 If you answered “ummm, all the time!” then this is your love note that there are other options! Candles 🕯 and bubble baths 🛀 is NOT the only way. Promise. Could you give that a go today ? ❤️ if this was good advice #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #selfcare #balanceandbliss #healthandwellness #selfawarenesstips #selfcaretips
Gorgeous in red ❤️ #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
If you’re thinking about standing up for yourself with someone who has overstepped your boundaries, then read this post first! 👀 Communicating your boundaries is so important, but before you dive in, there’s a few things you should know to make sure you get the best result for both of you (and so it doesn’t blow up in your face- been there myself! 🤣) 💖My client recently inspired this post, as she was dealing with noisy neighbours disturbing her peace at home. In our session, we worked on this issue for her and she sent me a message the next day telling me about her good convo with them! 🤩 So I am sharing this super impactful tip with you so you can also stand up for yourself and feel the same! 🤗 💎 Have you considered communicating your beef (issue) with the person from how it’s making YOU feel? Did you know that instead of accusing the other person of being x, y, z to you or doing x,y,z, its far more effective if you started with YOURSELF. For example, instead of saying “You are so noisy”. My client could say “I feel disturbed when you make a noise” Less drama. More clarity. Boom 💥 Note - not all convos with people will go the same way. There are tons of different variations and types of boundaries you might want to address. But before you jump in next time, make sure you are considering this one point, and it can truly help you to feel secure and relieved after ☺️ And of course, by being in a calm state before certainly ensures a smoother conversation. DM me if you’d like my help with this ! Do you have any other questions about communicating boundaries? Drop them below or send me a DM! 💙 Taskeen #bodytalkpractitioner #boundaries #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Feeling like time is whizzing by in Ramadan and you haven’t done enough yet ? It’s not too late to make this a productive month and I have just the thing for you iA! ✅ Via @balanceblissuk ( my health account) Im giving you A FREE gift 🎁 to help you capture your thoughts and PLAN for the remaining month, based on science and my years of training in self development. My Ramadan 2024 Planner PDF✔️ ✔️ Easy to fill in, for novice or expert planners. ✔️ It’s all in answering the right questions! So I have carefully considered powerful prompts to guide you to get the best results Insha Allah ✨ Comment below or Dm “goal” to get your free copy right away ! 🗒 I hope you’ll enjoy your Ramadan planning :) let me know how it goes! 💕 Taskeen #goalmastery #bodytalkworkshop #settinggoals #goalsettingtips #ramadangoals #ramadanplanner #ramadan2024 #productivemuslimmom #bodytalksystem #bodytalkpractitioner #goalfocused #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips
In red 🔥 #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Saw this beauty for two week follow up… and didn’t inject anymore Jeuveau 🤌🏼 Instead we added a hydrating hyaluronic acid serum to her skin care regimen. She has acne prone skin that requires a lot of abrasive skincare to keep it clear (her skin is beautiful, am I right?) but without adequate re-hydration she’s noticing more fine lines and crepey wrinkles in the places she still has natural movement. While I want to do ALL the things to hydrate her skin and stimulate collagen growth for a youthful look over her next few decades, this is where we started today. Thankful for clients who trust us with their skin!
Do you feel tired and sluggish and have no idea why? (Even when not fasting!!) 🐌 Do wish you could wake up feeling energized 🤩 and calmly take on the day without relying on meds 💊 for a boost? That fatigue you carry? It’s not just signs of a busy day; they hint at deeper imbalances in your body and mind. ✋🏽While pushing past them might get you through the day, are you living with joy and doing things you love ?💕 🌟BodyTalk can guide your journey inwards to understand the story that your body and mind tell. 🌟Together, we’ll explore what’s truly going on beneath the surface – the physical tension points, emotional burdens or mental blockages that’s holding you back. By addressing the whole picture of your health, you’ll have more access to energy– have better flow in your body, your mind to seize the day and be at your best! 💪🏾 📲DM and let’s get you all fired up 🔥 and well - just feeling yourself again 🥰 💙 Taskeen 1:1 remote BodyTalk sessions #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
The secret is out🤐 I do things a little bit differently here at Balance and Bliss! But in the BEST kind of way. You see, when you work with me you can expect some differences. I deliver to you: positivity💖 , possibility ✨ , power 🔥 Wanna learn more? Here’s what I mean: 1. How I SEE 👀 you: I don’t see you as broken needing fixing, instead I focus on what’s possible to take you to the next level of your growth 🆙 2 What I GIVE 🎁 you: all -round service including extra post session notes to take your healing further, and being available to share your feedback (and wins!) between sessions 3 How I empower 💪🏾 you : I coach you to craft inspiring goals, see and believe in your own body’s healing and potential (sometimes in real time!) And the list goes on... These things - both little and big - make BodyTalk sessions with me what they are, and they are things that make me proud to offer to you ☺️☺️ 💙 Taskeen PS want to check out more about BodyTalk? Head to the link in my bio! #bodytalkpractitioner #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Can what you eat affect a good night's sleep? 😴 What you eat can significantly impact your quality of sleep. Consuming heavy or spicy foods close to bedtime can disrupt sleep. 😖 🍬 Foods high in sugar before bed can disrupt REM (rapid eye movement) sleep, leading to more fragmented and less restorative sleep. ☕Additionally avoiding caffeine and alcohol before bed can help improve sleep quality. 🥗Opting for a light meal containing complex carbohydrates and protein can support a restful night's sleep. 💧Ensuring you are adequately hydrated throughout the day to avoid large volumes of fluid before bed can help prevent waking during the night. 💤Getting a consistent sleep routine as a health care worker can be tricky. But we can put other steps like looking after our diet and knowing what to eat before bed to help promote better sleep. 💗It's about caring enough for ourselves to put in a little extra time and care to what we are consuming particularly before bed. #sleeptip #sleepcare #bettersleep #foodandsleep #selfcarehealthcare #nurselife #shiftwork #doctorlife #healthcarewellness
Satin White 🤍 #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Feeling like you’re heading to burnout with constantly being in do, do, do mode with no end? 🤯 It’s no wonder you’ve lost interest in your day to day tasks. Nothing seems to spark ⚡️ joy… have I understood that right? I hear it from my clients and I’ve felt it recently myself too. But did you know that the fatigue you carry? It’s not just signs of a boring, busy day; they hint at deeper imbalances in your body and mind. While pushing past them might get you through the day, but what’s the point if it all seems like a drudge? You know you could be doing so much better. I know you can! 🤩 🌟BodyTalk can guide your journey inwards to understand the story that your body and mind tell. 🌟Together, we’ll explore what’s truly going on beneath the surface – the physical tension points, emotional burdens or mental blockages that’s holding you back. By addressing the whole picture of your health, you’ll have more internal calm and feel balanced 🧘♀️ , be able to connect better with your loved ones 💕, and have a busy AND inspired life! 📲DM and let’s get this party started! 🎊 💙 Taskeen #bodytalkpractitioner #beingmindfulandconscious #howweheal #bodytalkpractitionerlondon #bodytalklondon #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Red. #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
It's all too easy to say yes to people when you'd rather say no. But we’re talking about changing the habits of a lifetime, so overcoming people-pleasing is not as simple as just deciding to set better boundaries and say no more often. So where to start? One of my strategies is to buy myself some time. Instead of saying yes immediately, I give myself some thinking time and check in with whether it’s something I really want to do or if I’m just inclined to say yes out of habit or because I don’t want to let someone down. I’d suggest starting small. Pick something that’s not too challenging and you’ll be surprised how easy it is. Don't forget, it’s important to be kind to yourself in the process. Those habits won’t just evaporate overnight but, the more you practise saying no, the more comfortable you’ll feel. #careerandlifeyoulove #TheBiggerPicture #selfcare #boundaries #coachfordoctors #doctorcoach #selfcarehealthcare #doctorscaringfordoctors #sayingno
Ever had a moment where you feel like you have it completely together as a busy, working mom? Yeah, me neither 😂 But I DO feel like I am closer to being happy with where I am at on the days when I reflect on what I have achieved that day, or even that month. I learnt a cool hack from a high performance coach I love to follow. Wanna know what it is? Read on! Keep a note opened on your phone (I use Evernote as you can format text, change colours and make it look pretty! But regular note app would work too) 📝 Ok getting side tracked with designing 😅 - so in this note make a list of your wins 🙌🏾 and just keep adding to this anytime you feel down or low (he recommends doing this daily but come on lets get real!). You can also add things you’re grateful 😇 for to expand the list. It is sooo motivating to recall the good stuff, big or small and even more fun reading it back over time 😁 💃🏽 How about that? What is your trick to stay motivated and pick yourself up when down? Like ❤️ this post, if you liked this post! ✨SAVE for later if you’re busy #bodytalkpractitioner #beingmindfulandconscious #howweheal #motivationaltips #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Agree? Let me explain! Firstly, let’s understand that SELF CARE is more than manicures and bubble baths 🛀, agree? 😁 💕 Self care to me is paying attention to my needs, my growth and healing , developing my self awareness so I can thrive Ramadan gives us a chance for all this as we introspect, and work on areas to improve But … I’m suggesting that it also gives us so much more! 👉🏽a chance to feed our soul ; an opportunity for change and a deeper link to our ultimate purpose - pleasing Allah and achieving Paradise 🙏🏽 = I call it soul care ☺️ So for your soul care, I loved this simple idea 💡: This Ramadaan try to 1) change at least one aspect of your relationship with yourself B) change at least one aspect of your relationship with God and 3) change at least one aspect of your relationships with people Credit: Fatima Asmal TIP: add this to your journaling 📓 session and see what comes up for you ✨ ❤️ if this was helpful 👇🏽Share in the comments something you’ve learnt #bodytalksystem #bodytalkpractitioner #ramadanhealing #beingmindfulandconscious #howweheal #ramadanhealth #wholebodyhealing #ramadantips #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Applying body lotion is one of the best ways that people can pamper themselves. Body lotion seals moisture into the skin to prevent dryness, while also softening rough elbows and heels, along with other dry areas. 6 Benefits of Body Lotion 1. Retain moisture and help skin glow When you use body lotions or oils daily, you’ll quickly notice a difference in your skin’s hydration levels. Applying a lotion or oil is amazing for adding moisture and hydration to your skin so that you can spend your days looking your best after this super easy step. When your skin is nice and hydrated, it gets this amazing glow, which is bound to have your friends asking what you’ve been using to help your skin look so amazing. 2. Slows the signs of aging Well hydrated skin is plump and youthful. Body lotion helps with anti-aging and prevents wrinkles, so the more you use it, the more likely you are to look younger longer. 3. Improves the longevity of your self-tan or spray tan Self-tanners and spray tans are a great and safe way to get golden sun-kissed skin. Using a natural lotion is a fantastic way to help your faux tan last longer. 4. Softens skin and smooths rough patches When you use a good quality body lotion, you’ll be able to achieve softer skin overall, and soothe any rough patches you skin has. This means you’ll be able to both feel and look like your most confident self with soft, hydrated skin all year long. 5. Nice light scent If you want to smell nice, but don’t want to use an overpowering perfume, a natural body lotion can provide a nice and light scent. 6. Relaxing self-care ritual When you use body lotion daily, you’re taking time to treat yourself. Massage it lightly into the skin, so that you can relax and show your body the respect and appreciation it deserves. Shop our favourite body lotions and creams now at naturaldermstore.ca #bodylotion #hydratedskin #naturalbeauty #greenbeauty #moisturizer #selfcare #selfcarehealthcare #cleanbeauty #bodycream
This? Is why I do what I do. 🤩 To help people see their own potential to heal 🔥 and move past things that are slowing them down in their body or mind - FAST! And words like this always make my heart soar as I know I’m are right where I need to be 🙏🏽💙 If you are looking to get rid of that pesky knee or shoulder pain, so you can be your active self again, then let’s chat 💬 about how BodyTalk can help you feel your best like it did for Ameera*. 📲DM me today. 💙 Taskeen Distance sessions available wherever you are in the world 🌎 #optimalhealthandwellness #bodytalksystem #balancedmom #bodytalkpractitioner #allroundhealth #beingmindfulandconscious #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #muslimmindset #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips #optimalhealthandwellness #healthfocusedmedicine #optimalhealthjourney
💤 Sleep is crucial for healthcare workers to maintain our physical and mental well-being amidst demanding schedules. 😴On this World Sleep Day, let's honor their dedication by recognizing that adequate rest enables us to provide optimal care and stay resilient in the face of challenges. ✨ Over the next week I'll share more sleep tips drained to help the shifts workers in health care. Also general tips for those who do work more regular hours. ❤️ How's your relationship with sleep? #worldsleepday #worldsleepday2024 #rest #selfcarehealthcare #healthcarewellness #nurselife #doctorlife #healthcareworkers
Our Mood ⚡️ #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Do you feel like you’re just not on the same page 📄, with the kids or your partner? Or things are just not clicking at home 🏡 , or with your projects. This can be frustrating, and make you feel misunderstood and alone. Feeling disconnected from your environment could come from being disconnected from yourself ⬇️ And this leaves you feeling lost, and just not at peace. Can you relate? So what can you do about it? 👉🏽Here’s a simple hack in the image to immediately shift your focus to what’s going on WITHIN you. ✨ by simply paying attention, you can become more in tune with yourself and then more attuned to things around you. This can help you to feel calm and more at ease 🤗 all the good stuff us busy women need !! And it’s all possible to give to ourself when the need arises 💫 Could you give it a try today? Find this helpful? ✨SAVE this to keep as a reminder ❤️ to see more easy ways to uplift your day #tipthursday #optimalhealth #optimalhealthandwellness #bodytalksystem #balancedmom #bodytalkpractitioner #allroundhealth #beingmindfulandconscious #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #muslimmindset #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips #optimalhealthandwellness #healthfocusedmedicine #optimalhealthjourney
Als je de tijd neemt om met een lekker kopje thee een boek te lezen of lekker door de natuur te wandelen, voel je de ontspanning stromen. Je parasympatisch zenuwstelsel wordt aangesproken. Dit zenuwstelsel beïnvloed je hartslag, ademhaling, je spijsvertering, helpt je sneller genezen en heeft invloed op je slaapritmes. Massages hebben directe en sterke invloed op je parasympatisch stelsel. Je stress vermindert, je ademhaling en hartslag vertragen, je zakt even weg in je lijf. Door de aanrakingen komt ook oxytocine vrij. Oxytocine zorgt voor een gevoel van geborgenheid, van rust en van liefde. Het is hetzelfde hormoon wat zo ontzettend belangrijk is rondom de geboorte van een kindje. Een massage geeft daarom een ontzettend fijn, ontspannen gevoel en helpt je stress- en adrenalinepeil te verlagen. . . P.S. Sparkle is niet alleen de go-to als je zwanger of pas bevallen bent. Wij gunnen iedereen die heerlijke ontspanning. Voor sfeervolle video’s in onze spa zijn we daarom nog op zoek naar een (niet-zwanger) model. 🗓️ zaterdag 23 maart 📍 Franeker 🙋🏻♀️ tussen de 25 en 45 jaar We schieten (bewegend) beeld van het floaten in magnesium (in bikini), een massage, voetenbadje en sfeerbeelden 📸💆🏼♀️🛀🧘🏼♀️🧖🏼♀️ Natuurlijk ontvang je mooie beelden van jouw shoot en daarbij een bon van 25 euro om nog eens echt te komen ontspannen (zonder camera’s en andere afleiding). Iets voor jou? Stuur ons een berichtje met je naam en recente foto naar [email protected] of 0642562867. Of tag iemand hieronder (delen = lief!🥰)
The Roll Model Method Training returns to Niantic! Come and join us for an in-person, human-to-human, real-time, real-touch, RMM training. Pump up your Self-care Toolbox. Get under your skin and discover the power of #myofascialrelease and #selfcarefitness. Get certified as a RMM practitioner! Early bird pricing ends April 10th. Location: Zen and Now, Niantic CT Date: Saturday+Sunday, April 20–21 Time: 11am-7pm https://momence.com/Nancy-Bellantoni/Roll-Model%C2%AE-Method-2-Day-Training/99279232 @tuneupfitness #therollmodelmethod #myofascia #yogatuneup #selfcarefirst #livebetterinyourbody #thefutureoffitness #insideout #selfcarehealthcare #myofascialrelease #proprioception #yogateachertraining #findyourhealthy @thejillmiller @zenandnow @zenlisab #therapyballs #yogaballs #connecticutyoga #nianticyoga #zenandnow #findyourhealthy #nowisthetime #yogaanatomy #anatomy #embodyyourbody #mfr #tuneupfitness
There’s something so special about seeing a woman not only improve their health 💪🏾, but also grow as a person ☺️ When I hear about how someone I supported has her day go that much better, because shes more relaxed and less bothered by everything – leaves me in awe. 🤗 Every time. That’s why I’m so obsessed 😍 with BodyTalk- the benefits to you are not limited to only physical, but every part and level of your well-being. How? Because it’s a blend of Chinese and Western medicine, energy studies and psychology together. It’s truly a one stop solution: nothing is missed! 🔍 👉🏽If this is something you would like to experience, slide into my DMs, I’d love to chat! 💙 Taskeen Your goal -focused BodyTalk Practitioner #bodytalksystem #bodytalkpractitioner #beingmindfulandconscious #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Do you feel like you have too much going on in your head with a jam packed schedule 🤯? There’s no time for your own self care (let alone to take 3 deep breathes and sit in silence ! ) Do you wish you were able to find more calm in your day so you don’t lose it so easily by evening? 😇 That constant sense of overwhelm and the physical tension you carry? 💼 👉🏽 They’re not just signs of a busy day; they hint at deeper imbalances in your body and mind. While brushing them aside might get you through today, it could make tomorrow even tougher ✨BodyTalk can guide your journey inwards to understand the story that your body and mind tell. 🌟Together, we’ll explore what’s truly going on beneath the surface. 💫By addressing the whole picture of your health, you wont just cope better – youll be able to offer your best – and turn that bustling day into a busy, inspired day! 🔥 📲DM to find out more . You deserve better ! #bodytalksystem #bodytalkpractitioner #beingmindfulandconscious #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
My sincere wishes for a peaceful soul- uplifting Ramadan ⭐️🌙 Remember this is a month of mercy, to receive it and give it- yourself and others! 💚 A chance to disconnect from the world 🌎 and re-connect within and to the Creator. Not just self care, this is soul care ;) Let’s make it count 💙 Taskeen #ramadan2024 #bodytalksystem #bodytalkpractitioner #beingmindfulandconscious #howweheal #wholebodyhealing #positivelivinginspiration #selfcarehealthcare #soulcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
Feeling overwhelmed? What can you do to look after yourself? Here’s my approach: I've made self care a non negotiable practice! Every day I take time to do things that make me feel good. For me, it’s exercise, getting outside in nature and finding time to read. A game changer for me was setting boundaries. It's not easy to start saying no, but you may be surprised at how little pushback you get. Another form of self care is making sure you’ve got support. Meeting regularly with a mentor or have regular discussions with people who understand what you are going through can help you feel more energised and enthusiastic. Looking after yourself is vital for career survival! We talk about all these things and more in my course for women doctors, The Bigger Picture. Find out more by clicking on the link. #careerandlifeyoulove #InsightMedicalCareers #careeryoulove #medicalcareers #careerinmedicine #coachfordoctors t #docsfordocs #selfcarehealthcare #doctorscaringfordoctors #TheBiggerPicture
Why stop at just Sunday? I love the concept of self-care Sunday at least you are giving yourself one day instead of none. Why stop there? Is one day of self care enough? Why not add small bits into other days? Do you currently do this? Do you think you need more time for self-care? Is there a difference in how you can handle day to day stresses when you do give yourself time? I challenge you this week - add self-care into every day. It doesn't have to be big! Find 5 mins in your day for mediation or time in nature. Something that gives back to you. See at the end of the week do you feel a difference? If you are already giving yourself regular self care take this time to check. Is what your doing still serving you? Do you need to change it up? Do you need to add more? #selfcare #selfcarehealthcare #selfcaresunday #healthcarewellness #selfcaretip #healthtip
Taking care of yourself means taking care of your health. Schedule a dental check-up at Orion in Lamasat Mall and make your well-being a top priority. 💙 #OrionDental #SelfCareHealthcare #oralhealth
Happy International Women’s Day to all you inspiring, amazing, wonderful ladies out there!!! #internationalwomensday #selfcarehealthcare #womenshealthmatters #detoxlifestyle #healingjourney #healthcoach #betterpoobetteryou #805colonics #805wellness #centralcoastwellnesscommunity #colonhydrotherapy #infraredsauna #lymphdrainage #centralcoastwellness #centralcoastbiohacker
¡El Cuidado y Apoyo para tus Seres Queridos con Demencia ya está aquí! En nuestra última publicación, profundizamos en el análisis del Alzheimer y la demencia, y brindamos formas para que cuides tanto a tus seres queridos como a ti mismo/a. Enlace en la bio. #dementiacare #alzheimers #dementia #caregivertips #careathome #selfcarehealthcare
Feeling lost about how to get into the zone for Ramadan? ⭐️🌙 Don’t miss out on the opportunities this month, I have just the thing for you ! A FREE gift 🎁 to help you capture your thoughts and PLAN a meaningful month, based on science and my years of training in self development. My Ramadan 2024 Planner ✔️ Easy to fill in, for novice or expert planners. It’s all in answering the right questions! So I have carefully considered powerful prompts to guide you to get the best results Insha Allah ✨ Comment below or Dm “goal” to get your free copy right away ! 🗒 I hope you’ll enjoy your Ramadan planning :) let me know how it goes! 💕 Taskeen #goalmastery #bodytalkworkshop #settinggoals #goalsettingtips #ramadangoals #ramadanplanner #ramadan2024 #bodytalksystem #bodytalkpractitioner #goalfocused #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips
Goals are gold, I’m telling you! 🤩✨ Here’s what goal setting 🎯has taught me : ⭐️ focus , instead of being all over the place! ⭐️ being specific and aiming for what I want ⭐️ direction, instead of aimless ⭐️ staying motivated through difficult times ⭐️ feeling inspired and hopeful I’ve been a #goaldigger for as long as I remember, 😅which is why I love coaching my clients on reaching their goals through our BodyTalk sessions together. How does goal setting target 🎯 help you ? Share below ⬇️ Ps if you want to get somewhere with your plans, I’m running a free workshop on Mastering your goals tomorrow -Live on Instagram : 📅 Friday, 8 March 10am UK 🇬🇧| 12pm SA 🇿🇦 | 1pm 🇹🇷 ✨SAVE the date Can’t wait to connect with you soon! #goalmastery #bodytalkworkshop #settinggoals #goalsettingtips #ramadangoals #bodytalksystem #bodytalkpractitioner #goalfocused #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips
❤️🩹Healthcare workers, prioritize your well-being with these four pillars of self-care: mental, digital, emotional, and social. 💡 Engage in mindfulness practices to nourish your mental health, take breaks from screens to recharge digitally, acknowledge and address your emotions in a healthy way, and make time for meaningful connections with loved ones and colleagues. 🌟 Remember, caring for yourself is essential for providing the best care for others. 💙 #selfcarehealthcare #selfcareroutine #healthcarewellness #nurseselfcare #doctorselfcare #careforthecarer
Dementia Care and Support for your Loved ones is here! In our latest published resources, we take a closer look at understanding Alzheimer’s and dementia and provide ways for you to care for your loved ones and yourself. Link in the bio #dementiacare #alzheimers #dementia #caregivertips #careathome #selfcarehealthcare
Leave a little sparkle wherever you go #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
🎧 A chance to join me LIVE to learn and be inspired! 🌟 👉🏽Welcome to our first Quarterly IG live as part of “Better Self “ series only here at Balance and Bliss! ✨SAVE the date: 📅 Friday, 8 March 10am UK 🇬🇧| 12pm SA 🇿🇦 | 1pm 🇹🇷 For 40 minutes Topic: Mastering your goals ✨ In this workshop, live from London, 👩🏽💻I’ll teach you how to set and smash goals 🔥 So if you’ve ever felt goal setting 🎯 is too daunting, or too boring – join us live 📽 , because I aim today to show you how easy, fun and inspiring it can be in a few easy steps and with a new mindset. 🎙Tune in while you’re in the kitchen or if you can bring your coffee ☕️ and take a 40 minute break with us! 👉🏽Simply come to my page and click on my profile pic to join Can’t wait to connect with you soon! 💙 Taskeen Ps Stay tuned till the end for a FREE gift to get your goal setting kicked off right away, especially for those fasting in Ramadan 😍 #goalmastery #bodytalkworkshop #settinggoals #goalsettingtips #ramadangoals #bodytalksystem #bodytalkpractitioner #goalfocused #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #getintouchwithyourself #balanceandbliss #healthandwellness #selfawarenesstips
Don’t judge a polish by its first coat #missbliss #nailcare #missblissnails #mani #pedi #selfcarehealthcare
Ever wondered what self-care really means? 💆🏽♀️ (I mean beyond nice smelling candles 🕯!) Here’s a really valuable take on self-care practices—something I’m always emphasizing: 🌟paying attention to ourselves!🌟 (PS: Everything below the line in the picture is what we address through BodyTalk .) While indulging in fluffy self-care rituals like bubble baths 🛀 is nice, let’s not stop there! They’re a good starting point, but for lasting changes, we need to dive deeper. ⬇️ Because that’s where the real CAUSES of your stress or pain lie. And where the opportunities for healing ❤️🩹 exist too. And no amount of bubbles 🛁 can bring you that alone! 😆 So, this week, what deeper self-care work will you engage in? 👉🏽And if you’re truly committed to making significant progress, DM me for a free 15-minute consult on how BodyTalk can support your genuine self-care journey. 😉 Wishing you a fantastic week ahead, 💙 Taskeen #selfcare #selfcareideas #optimalhealthandwellness #selfcaretips #bodytalksystem #bodytalkpractitioner #beingmindfulandconscious #howweheal #wholebodyhealing #whatishealing #positivelivinginspiration #selfcarehealthcare #selfawarenesstips #selfhealingprocess #emotionalhealthandwellbeing #balanceandbliss #healthandwellness #selfawarenesstips
💕Embrace your emotions and prioritize self-care. Here are some tips to nurture your emotional well-being 💕 Emotional self-care is crucial for healthcare workers as it helps them manage stress, prevent burnout, and maintain their overall well-being. By prioritizing our emotional health, healthcare workers can provide better care to their patients and sustainably contribute to the healthcare system. #selfcarehealthcare #healthcareworkers #healthcarewellness #nurselife #doctorlife #healthprofessionals #careforcarers
Anatomy training tomorrow: pelvis, spine, abdominals, breath, and shoulders! Understanding these relationships are hugely important for teaching movement and frankly in your own life. Which one of these is your posture??? 💗 If you want to work on that link in bio for more. #anatomytraining #functionalmovement #yogateachertraining #yogatherapy #mobility #selfcare #balance #selfcarehealthcare #corestrength #reddiamondyoga #privateyoga