8/30 … Self-Care Suggestions 📝 What you intentionally focus on and put effort into, you can bring about. So stay intentional on the daily and live the life you desire! … #selfcare101 #selfcarethread #selfcareforblackwomen #selfcaretip #selfcareisnotselfish #selfcareessentials #adulting101 #intentionalliving #livewithintention #gette_moore
Are you ready for one of my most trusted tips I share with clients? Before their energy gets too low, I urge clients to check in and regulate their physical, mental, and emotional wellness. Physical and mental wellness can be supported by taking breaks throughout the day, eating a healthy diet, and getting enough sleep. But how do I encourage clients to take care of their emotional wellness? Emotions are often overlooked, but they may have a bigger impact on energy than you realize. Here are some ways you can manage your emotional wellness throughout the day: ✨ Feel your feelings as they arise. Don’t wait for them to build up. Process and feel them continuously—without judgment. Then, you won’t need to explode. ✨ If that feels hard to do at first, always processing in the moment, just practice one day where you notice your feelings all day long. No judgment. ✨ When you wake up, ask yourself do you feel energized or sluggish? No judgment. ✨ When you’re walking to work, notice your feelings. Are you grateful or frustrated? Or something else. No judgment. Let’s work together to manage and optimize your energy so that you have the fuel you need to create your perfectly inspired life. Sign up for a complimentary coaching session via #linkinbio. #lifecoach #careercoach #feminineenergycoach #InnerBrillianceCoaching #certifiedlifecoach #emotionalwellness #selfcaretip
If you get a chance… ➡️ Take it. And if it changes your life… ➡️ Let it. — ♥️🙏🏼
A friendly reminder to BREATHE and take things day by day, step by step and even moment by moment if you have to.💛 💫Friendly Update: IG now has a feature that allows you to schedule posts directly in the app! USE IT! 📝 Click the link in my bio to get my FREE GUIDE: “7 Ways to Take Care of Yourself in a Grind Hard, Go Hard Culture!” 🔥T H E • T R A I L B L A Z E R🔥 #takecareofyourself #breathe #selfcaretip #biztip #lifecoachtowomen
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If you'd like to gain more sense of control over your environment, decrease the stress/anxiety you've been experiencing, and simultaneously boost your mood - a clean and tidy home helps immensely. And let's not forget about the positive health benefits! 🏡🦠🧽 If the housework piling up has you feeling defeated, we'd love to help you. 💗 . . #selfcare #clearmind #anxiety #depression #family #cleaningformentalhealth #selfcaretip #positivethinking #positivity #clean #cleaning #cleanhomeclearmind #homeisafeeling #homesweethome #wecare #wecanhelp #community #cleaningservice #housekeeping #residentialcleaning #commercialcleaning #local #localbusiness #aroundalbany #atouchaboveny
🤎 Embrace this month through balance.🤎 . . . #selfcarefirst #selfcaretip #mentalwellness #goalsetting #mindfulness #gratitude #selfdoubt #selfwork #wellbeing #selfcompassion
Hello May!🌸 The mornings are a bit chilly so I wear my hat because if I don’t I get an earache 😂 Here are a few Self-Care ideas for this month! 🤍Take a nature walk or a hike! 🤍Have a picnic with your favourite snacks. 🤍Practice yoga outdoors 💚Start a small garden or tend to the one you have. (Gardening is very therapeutic.) 💚Treat yourself to a spa day at home. 💚Plan a special day or an evening with a loved one. Which one(s) are you choosing? * * * * * * * #hellomay #mayselfie #firstdayofmay #selfcaretips #selfcareideas #selfcareblogger #selfcaretip #lifestyleblogger #igblog #lifeblog #canadianblogger #smallblogger #girlswhoblog #mylifeblog #bloggersofig #bloggersunder1k #bloggingmylife
Happy Wednesday!! Affirm today, "I welcome clarity, love, happiness, inner peace, and success into my life." Enjoy your day! 💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
【Reminder】 A beautiful sunshine is what makes us smile in spite of all hardships we may go through. Then, there are those special people who bring sunshine into our lives by simply being there. Their positive vibes always seem to brighten up our day. ☀️
Self-care is giving the world the best of you instead of giving the world what’s left of you. -Katie Reed • • #selfcare #selfcarethreads #selfcaretips #selfcaresunday #selfcarematters #selfcarethread #selfcarefirst #selfcaresaturday #selfcarepage #selfcarelove #selfcarehacks #selfcaresis #selfcareisntselfish #selfcaretip #selfcareeveryday #selfcarecoach #selfcareishealthcare #selfcaresundays #selfcareissacred #selfcareisnotselfish #selfcaretime #selfcarequotes #selfcarethreadsdaily #radicalselfcare #selfcareideas #sundayselfcare #selfcareisimportant #teacherselfcare
Consistent with my color. 🧡💅🏾 Grateful for the artist caring for my hands. 💅🏾🧡 #CharlotteNails #CharlotteNailArtist #CLTNailTech #CLTNailTechs #QueenCityNails #NaturalNailSalon #NaturalNailSpecialist #GelManicures #GelOverlay #GelOverlays #NailArtist #VisualArtists #VisualArtistry #FreeStyleNailArt #MamaArtist #MomsWhoPaint #Orange #KendraCJohnson #SelfCareDays #SelfCareTip #SelfCareLove #BlackNailTechs #FrenchManicureNails #GelNailArt #HandPaintedNailArt #CLTNails #NailedIt #NailArtInspiration #Nailstagram #NailsOfTheDay
Consistent with my color. 🧡💅🏾 Grateful for the artist caring for my hands. 💅🏾🧡 #CharlotteNails #CharlotteNailArtist #CLTNailTech #CLTNailTechs #QueenCityNails #NaturalNailSalon #NaturalNailSpecialist #GelManicures #GelOverlay #GelOverlays #NailArtist #VisualArtists #VisualArtistry #FreeStyleNailArt #MamaArtist #MomsWhoPaint #Orange #KendraCJohnson #SelfCareDays #SelfCareTip #SelfCareLove #BlackNailTechs #FrenchManicureNails #GelNailArt #HandPaintedNailArt #CLTNails #NailedIt #NailArtInspiration #Nailstagram #NailsOfTheDay
FINALLY!!! Something that is ingredient, chemical, and drug free that HELPS me to get a good night’s SLEEP. As a nurse; this makes me so HAPPY and is so important to me for so many reasons! #goodnight #goodsleep #tryitout #selfcaretip
Normality is a paved road; it’s comfortable to walk…. but no flowers grow.. Van Gogh Blistered feet are a sign of miles traveled and time well spent 🌳🦌🌸🦉🤩 #healingnaturally #yogaeveryday #yogaday #hikeyourownhike #hikelife #trailrunninglife #trailsaf #milesandmiles #appalachiantrail2024 #blisters #yogaday #yogatherapy #selfcaredaily #selfcareaccounts #selfcaretip #selfcarepage #breatheinbreatheout #breathedeep #exhalethebullshit #exhale #inhalestrength #upliftingwomen #loveclothes #loveyoga❤️ #namasté #namastebitches #omshanti #ohm #namaste🙏 #selfcareisnotselfish #thewordonthefeet
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✨ Mother's Day is around the corner, and it's not too late to get her the perfect gift! Whether she loves a relaxing soak, a glam makeover, or some luxurious skincare treats, treat your amazing mom to a spa day right at home! 💆♀️ I've got you covered! From a pamper pack to a new makeup palette or a beauty gift certificate, there's something special for every kind of mom. Which one would make your mom feel extra special this Mother's Day? Share your thoughts below! 💝 #MomSpaDay #PamperMom #BeautyTreats #MothersDayGifts #PinkBeautyBoss #selfcaretip #beautyroutine #beautytip #skincaretips 💗💗💗💗 👉 Come check out our Glam + Glo {Virtual} Beauty Louge Facebook Group!! Sound like something you'd be into? Comment "GROUP" and I'll send you the link to join us!
Credit to @and_lifehappened What are you grateful for today? Samantha, co-host of the And...Life Happened podcast, is grateful for her beautiful family, life, and amazing support system. ❤️, follow @and_lifehappened, save, and share for regular content on resilience, well-being, and self-care. #selfcare #selfcarethreads #selfcaretips #selfcarefirst #selfcarethread #selfcareroutine #selfcaredaily #selfcaretip #selfcarepost #resilient #beresilient #resilientaf #resilientcommunities #resilienttogether #resilientsquad #resilientfuture #iamresilient #wellbeing #happinessandwellbeing #wellness #mentalwellbeing #emotionalwellbeing #healthandwellbeing #wellbeingatwork #wellbeingtips #believe #believeinyourself #positivemindset #growthmindset #andlifehappened
Self Care Tip Tuesday 🕯💜🧘🏽🕯️ - - - #SelfCareRoutine #selfcare #selfcarehacks #selfcareaccount #selfcaretip #selfcareisforeveryone #selfcareideas #selfcaresis #selfcarethreads #bossladymindset #bossbabes #girlmagic✨ #girlpower #myjoy #strongwomen #tiptuesday #tulsaok #myjoyco #selflove #selfcarequotes #selflovematters
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How are you preparing to meet the month of May? As we transition into the season of action and doing, don’t forget to balance your masculine with your feminine How are you preparing to protect your energy, your life force, as we transition into this wonderful season as you move forward with certainty, power, with intuition and trust. Would you like to learn how to charge your solar plexus the shamanic way? To be grounded the shamanic way? To always know how to be in your own power and not carry others energy? Shamanism is not a religion, shamanism is the oldest form of healing that has been around for 1.000s of years. Shamanism is the original teachings of how to use the energetic realm, plant medicine and our true origins. As a power coach and shamanic practitioner I teach you how to balance your yin and yang. I teach you how to make sure you are on the right timeline. Maybe an online course is not for you. When you work with me you receive the personal touch. Why not have a no obligation 30 minute chat? #empathie #shamanic #shamanism #shamandrum #mindsetreset #selfcaresis #selfcaredaily #selfcaretip
9 ways I prioritized self-love in April.💕 1) Walking away from things that no longer served my highest good. 2) I set energetic boundaries around what I will and won’t tolerate. 3) I prioritized my goals/desires even when I felt resistance. 4) I felt and released painful emotions. 5) I reached out for support when I felt called. 6) I shared my truth even when it felt uncomfortable. 7) I worked out. 8) I practiced Breathwork. 9) I meditated Share with me what’s 1 way you prioritized self-love in April. How did it feel for you?⬇️⬇️⬇️ #selflovetips #selflovematters #selflovethreads #selfloveheals #selfloveiskey #selflovemovement #selfloveuprising #selfloveisfirstlove #selflovespo #selfloverevolution #selflovecoach #selflovecoaching #spiritualworld #spiritualwoman #spiritualwomen #spiritualbaddie #spiritualbeings #spiritualenlightenment #spiritualentrepreneur #spiritualawakeningprocess #selfcaresis #selfcareaccount #selfcaretip #selfcareeveryday #selfcarelove #selfcarehacks #selfcarejourney
Beginners skincare routine 🧴 #skincaretips #skincare #skincareroutine #selfcare #nightskincareroutine #morningskincareroutine #morningskincare #selfcaretip #fyp
A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, a healthy mindset tries to a) move beyond that thought or b) simply accept it.⠀ ⠀ Instead of obsessing over a positive mindset, we should focus on cultivating a healthy mindset. I say that because you can have a healthy mindset even if you feel negative sometimes. When developing a healthy mindset, remember the 5 C’s: ⠀ 🔹 Calm⠀ The ability to calm your mind when you’re under pressure is crucial to a healthy mindset.⠀ ⠀ 🔹 Clarity⠀ Get clarity on your priorities, goals, and values to help remove the overwhelm that comes from uncertainty.⠀ ⠀ 🔹 Compassion⠀ Be kind to yourself and focus less on how you compare to others.⠀ ⠀ 🔹 Concentration⠀ Keep your focus on your goals and what’s important to you, rather than distractions from outside sources.⠀ ⠀ 🔹 Courage⠀ When you procrastinate and avoid taking action, you stay stuck in the same place you’ve always been. Find the courage to take action even if you don’t feel ready.
#beautifuleye #drawing #blackandwhite #threads #artjourney #selflove #selfcareguru #reducedarkcircles #eyepuffiness #darkeyes #beautygoals #texasart #penart #gelpens #dotwork #undereyecircles #skincareexpert #selfcaretip #selfcareforever #puffyeyes #eyeexpert #darkcircles #beautyexpert #portrait_perfection #instaart #eyecloseup #dallasartist #undereyebags #artofheday #selflovery
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Mary Burmeister introduced Jin Shin Jyutsu to the Western world after learning it in Japan. During her classroom teachings, she often used quotes from other sources to enrich her lessons. The following quote is particularly thought-provoking: ㅤ “Wisdom is thinking with God and Nature.” - Plato ㅤ How does this quote resonate with you? In what ways could it be relevant to your personal life? ㅤ #ancientflowtherapy #acupressuretherapy #jsjacupressure #jinshinjyutsu #holistichealthandwellness #selfcaretip #holistichealingsystem #healthjourney #tcm #healingart #maryburmeister #physiophilosophy #maryburmeisterwisdom #MaryBurmeisterJinShinJyutsu #JinShinJyutsuSpiritMindBody #bodyharmony #meditationquotes #inspirationalquoteoftheday #healingquotes #healthiswealth #wellnessjourney #mindfulnesspractice #balancedlife #spiritualhealing #motivationquotes #energywork #healingenergy #healingjourney #Platoquotes #wisdominnature
Hi there! 👋 Just wanted to let you know that if there are things you need to work through - physical, mental, and/or emotional, we are here for you. 🤗 Let’s accomplish your wellness goals together! Reach out to us at (303) 447-2225 or click the link in the bio to schedule an appointment. 🤳 #wellnessfirst #prioritizeyourhealth #healthyhabitsforlife #preventionisbetterthancure #prioritizeyourself
Dwell on the beauty of life ! 🌼🤍 PS : Special thanks to the beautiful people who supporting and throughout along with me and make a positive impact on my life. @i_akash_64 @i_am_rahul_6464 @ayushiiidoshii . . . #selfcarefirst #selfcaretip #mentalwellness #goalsetting #mindfulness #gratitude #selfdoubt #selfwork #wellbeing #selfcompassion
Our individual tendencies and temperament play a crucial role in shaping our unique style of living🍃. They can also impact how we perceive and experience time⏱, influencing our daily routines, decision-making, and overall outlook. Understanding these behaviors in relation to our living spaces may give insight into how we perceive time and handle stress. Swipe to view these insights → Discover how you inhabit time and unlock 🗝a world 🌎of possibility and potential. DM me for a free coaching exploration session. Images from @homesandgardensofficial Cover photo Image by Stones Gucci from Pixabay #myeverydayhealth #selfcaretip #selfcareday #mentalhealthday #putyourselffirst #mentalhealthsupport #mentalhealthtips #mindfulness #anxietyrelief #selfcareroutine #selfcarefirst #timestress #redesigntime #faithbasedhealth #smallbusiness #Optimizehealth #timeredesign #perimenopause #menopause #optimizehealth #pillarsofchange #behaviorchange #selfaware #wellbeingcoach #boardcertifiedhealthcoach #lifetransition #transformationalcoaching #holisticlifestyle #stress #burnout
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5 Common Myths about Resilience: 1. Resilience is only for the strong: Resilience is not just about being tough or strong. It’s about adapting and growing in the face of challenges, a skill that anyone can develop. 2. Resilience is a fixed trait: Another misconception is that resilience is an inherent trait you either have or don’t have. In reality, resilience can be developed and strengthened through practice and effort. 3. Resilient people don’t need help: Seeking support from others is essential to building resilience. Resilient individuals often have strong social connections and are not afraid to ask for help when needed. 4. Resilience means never failing: Resilience is not about never failing or facing challenges. Instead, it’s about how you respond to and bounce back from adversity. 5. Resilient people don’t experience negative emotions: Contrary to this myth, resilient individuals experience negative emotions. However, they have developed coping strategies to manage and overcome them. Which myth resonated with you? Share in the comments below. ⬇️ ❤️, follow @and_lifehappened, save, and share for regular content on resilience, well-being, and self-care. #selfcare #selfcarethreads #selfcaretips #selfcarefirst #selfcarethread #selfcareroutine #selfcaredaily #selfcaretip #selfcarepost #resilient #beresilient #resilientaf #resilientcommunities #resilienttogether #resilientsquad #resilientfuture #iamresilient #wellbeing #happinessandwellbeing #wellness #mentalwellbeing #emotionalwellbeing #healthandwellbeing #wellbeingtips #believeinyourself #positivemindset #growthmindset #andlifehappened #Strength #InnerLight
Amidst the shadows of doubt and challenges, your resilience is a beacon of light, guiding you through the darkest of times. Embrace your inner strength and let it illuminate your path. 🌄 How do you focus on resilience? Share in the comments below. ⬇️ ❤️, follow @and_lifehappened, save, and share for regular content on resilience, well-being, and self-care. #selfcare #selfcarethreads #selfcaretips #selfcarefirst #selfcarethread #selfcareroutine #selfcaredaily #selfcaretip #selfcarepost #resilient #beresilient #resilientaf #resilientcommunities #resilienttogether #resilientsquad #resilientfuture #iamresilient #wellbeing #happinessandwellbeing #wellness #mentalwellbeing #emotionalwellbeing #healthandwellbeing #wellbeingtips #believeinyourself #positivemindset #growthmindset #andlifehappened #Strength #InnerLight
Here are 10 tips to focus on your resilience and well-being. What did we miss? Let us know in the comments below. ⬇️ 1. Practice Self-Compassion: Be kind and understanding toward yourself, especially during tough times. 2. Build Strong Relationships: Cultivate supportive connections with friends, family, and community. 3. Develop Problem-Solving Skills: Enhance your ability to identify and tackle challenges head-on. 4. Maintain a Positive Outlook: Focus on opportunities for growth, even in difficult situations. 5. Stay Flexible: Adapt to change and new circumstances with an open mind. 6. Practice Mindfulness: Stay present and grounded in the moment, reducing stress and anxiety. 7. Take Care of Your Physical Health: Eat well, exercise regularly, and get enough sleep. 8. Set Realistic Goals: Break larger goals into smaller, achievable steps to build confidence. 9. Seek Support When Needed: Don’t hesitate to ask for help from friends, family, or professionals. 10. Learn from Setbacks: View failures as opportunities for learning and growth. ♥️ follow @and_lifehappened, save, and share for regular content on resilience, well-being, and self-care. #selfcare #selfcarethreads #selfcaretips #selfcarefirst #selfcarethread #selfcareroutine #selfcaredaily #selfcaretip #selfcarepost #resilient #beresilient #resilientaf #resilientcommunities #resilienttogether #resilientsquad #resilientfuture #iamresilient #wellbeing #happinessandwellbeing #wellness #mentalwellbeing #emotionalwellbeing #healthandwellbeing #wellbeingtips #believeinyourself #positivemindset #growthmindset #andlifehappened #Strength #InnerLight
#Repost @inspirelounge.co with @use.repost ・・・ 🤍 . . . #selfcarefirst #selfcaretip #mentalwellness #goalsetting #mindfulness #gratitude #selfdoubt #selfwork #wellbeing #selfcompassion
It’s All About The BENEFITS Baby 🔑 KEY BENEFITS : 🔐 ROSEHIP SEED OIL - Contains antioxidants and essential fatty acids that promote skin regeneration and improve skin texture. 🔐 SHEA NUT OIL - Moisturizes and nourishes the skin, making it smooth and soft. 🔐 SWEET ALMOND OIL - Rich in vitamin E and antioxidants, it helps to soothe and protect the skin, keeping it healthy and radiant. 🔐 JOJOBA OIL - Mimics the skin’s natural oils, making it a great moisturizer that balances oil production and prevents acne. ✨ Our Dreamy Glo Body Oil Is More Of A Dry Oil That Absorbs So Quickly Into Your Skin That It Looks And Feels Like You Have Nothing On! But Still Leaves Your Skin Moisturized With A Radiant Smooth Velvet Touch And Glo. ❌ No Heavy Feeling On The Skin ❌ No Greasy Residue ❌ Doesnt Leave Any Greasy Oily Stains On Your Clothes. ❌ Don’t Worry About Oil Running Down Your Skin #norraywomen #bodyoil #bodyoilsforwomen #bodyoils #bodyoils #bodycareroutine #bodycareroutine #bodycareproducts #bodycaremurah #bodycarecollection #bodycaremsglow #selfcare #selfcaretip #softgirlera
@fentyskin Butta Drop in LE Cinnamon @diorbeauty Prestige Le Sucre de Gomage Scrub @diorbeauty Le Baume @officialnavyprofessional Cuticle Tools @trinnylondon Peptide HA Serum Incorporating manifestation into daily nail care rituals involves infusing each step with mindful intentionality. Begin by setting a clear intention for your nail care routine, visualising the desired outcome for your nails and how you want to feel. Embrace this moment as a mindful practice, infusing positive affirmations or thoughts of gratitude while trimming, filing, or applying nourishing treatments. As you massage oils or moisturisers, envision the health and strength you wish to manifest in your nails, channelling that energy into your actions. Embrace rituals such as mindful breathing or meditation during your nail care time, allowing yourself to align with a sense of calm and positivity. This harmonious blend of intention, visualisation, and mindfulness amplifies the nurturing effects of your nail care routine, nurturing not just your nails but also your overall well-being. 💅🏻 #nailproducts #nailproduct #nailcare #nailcareereducation #nailcaretips #manicurenails #beautyproducts #selfcaretime #selfcaretip
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🌸 It's easy to get caught up in the hustle and bustle of life, but taking a moment to check in with how you're feeling is crucial. Here's how 👇 ♡ SAVE this post for when you need a reminder ♡ • Tune into your body: Pay attention to any aches, pains, or tension. If something feels off, take a break and give yourself some TLC. • Check your emotions: Are you feeling stressed, anxious, or overwhelmed? Acknowledge those feelings and give yourself permission to step back and breathe. • Give yourself grace: Remember, it's okay not to be okay sometimes. Be gentle with yourself and treat yourself with kindness, just like you would a friend. • Set boundaries: Don't be afraid to say no to things that drain your energy or make you feel uncomfortable. Your time and energy are precious, so use them wisely. • Practice self-compassion: Beating yourself up over mistakes or setbacks won't help. Instead, practice self-compassion and remind yourself that you're doing the best you can. Taking care of yourself isn't selfish—it's necessary for your well-being. So, make yourself a priority and listen to what your mind and body are telling you. You deserve it! 💖 #SelfCare #ListenToYourself #selfcaretip #youmatter
angry baby < happy skin 🤪😂 finally getting back into the swing of things & so excited to be doing it all with my girl! getting back to my skincare definitely helps pull me out of a funk & it feels good to take care of myself 💞 if you’re looking to start prioritizing yourself & being intentional with taking time for YOU, I have the perfect discounted collection (40% off 👀) to help you start! especially for my dry or dull skin ladies 🥰 OR I can customize you a skin routine for your needs! it’s the last day of the month & obviously playing catchup considering all of life’s events this past month 🙈 & just under $800 from maintaining Director!🥺 comment here or message me if you’d like a custom routine or to try my discounted collection & start your self care journey 🫶🏻 #dryskincare #dryskinproblems #selfcaretip #momblogger #hydratingskincare #selfcarejourney
Everyday💚 . . . #mentalhealthmatters #innerwork #wellness #selfcaretip #dowhatworksforyou #mindsetshifts #blacktherapists #healthyrelationships #healingjourney #counselinghelpsyougrow #blacklove #depression #mindsetmattersmost #therapistthoughts #therapy #consistencyiskey #selflove #healing #loveandmarriage #healthylifestyle #embraceyourdifference #traumaawareness #positivethinkingonly #mentalhealth101 #mompreneurs #minoritymentalhealthawareness 💚 #couplescounseling #tenacioustherapist #certifiedlifecoach
This is what self-love looks like. Feeling confident in your authenticity. Showing up as you are. Surrounding yourself with people you want to be around. Accepting your flaws as part of your whole self and being cool with it. The list goes on. Come join me...🩷
🤎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sheboss #selflovequote #bossladymindset #bossladyquotes #womenempoweringwomen #selflove #selfcare #selfcaretip #herbusiness #manifestingabundance #postiveenergy #positivemindset #protectyourenergy #bossbabemovement #femalehustler #girlganggoals #knowyourvalue #selflovefirst #femaleempowerment #womencommunity #bossbabequotes #protectyourpeace #growth #instagood #instadaily #monday #explore #explorepage #mindset #womenquotes
𝐀𝐬 𝐰𝐞 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐌𝐚𝐲, 𝐥𝐞𝐭'𝐬 𝐞𝐦𝐛𝐨𝐝𝐲 𝐚 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐡𝐚𝐭 𝐜𝐚𝐫𝐞𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 🌿 Our thoughts, choices, and self-care routines carry more weight than we often realize in shaping the outcomes of our lives 💫 The way we think, the boundaries we set, and how we treat ourselves dictate so many of our experiences, even if the impacts aren't immediately visible 💡 ʜᴇʀᴇ ᴀʀᴇ 𝟽 ᴍɪɴᴅsᴇᴛs ᴛᴏ ᴀᴅᴏᴘᴛ ɪɴ ᴍᴀʏ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴇʟᴇᴠᴀᴛᴇ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ: 1️⃣ Rest, isn’t a reward, it is a right 2️⃣ My boundaries aren't barriers, they're self-care in action 3️⃣ Self-discipline without self-compassion is unsustainable. 4️⃣ I am grateful for the present while ambitious for the future 5️⃣ Nothing is happening to me, everything is happening for me 6️⃣ Life is not a competition. I am running my own race at my own pace 7️⃣ My worth is not defined by how many tasks I pack into 24 hours. I'm not a productivity robot This month, let's bring awareness to the seemingly small thoughts, actions and decisions that are quietly shaping the bigger picture of our lives. 𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐚 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐌𝐚𝐲!! 🥂🌸 - - - #selfempowered #selfregulation #healthandwellnessblog #empoweredself #habitsforwellness #wellnessinspiration #thankfuleveryday #emotionalfreedom #actiontaker #emotionalhealthandwellbeing #journeytowellness #wellnessadvocate #ownyourpower #gratefulmindset #healthandwellbeing #selfaware #selfgrowthjourney #myjourneytoselflove #selfawarenessjourney #staymindful #holisticwellbeing #wisewordsofwisdom #nourishfromwithin #healthandwellnessjourney #mindfullife #selfcaretip #mindfulmoment #selfworthjourney #thewholisticcollective #wellbeinglifestyle
Love yourself 🕺❤️🔥 Follow @3am_melophile #inspiredaily #empowerment #affirmation #happiness #lawofattraction #poemoftheday #writer #inspirationalquotes #quote #selfcaretips #selfcarefirst #selfcaretip #personaldevelopment #mentalwellness #selfcare #goalsetting #mindfulness #love #gratitude #selfdoubt #selfwork #wellbeing #selfcompassion #selfreminder
🤎 Type ‘11:11’ if this Resonated 🤎 . . . #selfcarefirst #selfcaretip #mentalwellness #goalsetting #mindfulness #gratitude #selfdoubt #selfwork #wellbeing #selfcompassion
Happy Tuesday!!! Affirm today, "I release myself from everything that is not in alignment with my life's purpose." Enjoy your day! 💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
So, what exactly is our Best-Selling Bath Honey?🐝🍯 It's a delightful fusion of bath oil and our luxurious bathing bubbles, designed to provide your skin with intense hydration while giving you the pleasure of a relaxing bubble bath✨ - - - - #BubbleBath #BathTime #SelfCare #LuxuryBathing #DiPalomo #Fig #LuxuryBath #BathBomb #LuxuryBath #Bathing #BathCare #SelfCareTip #BathHoney #BathingBubbles #BubbleBathTime #WildFig #Fig
are you struggling to find time to prioritise your mental wellbeing..?💌 it is so so important to make time for yourself mentally and physically 🫶🏼 pick 2-3 things from the list to add to your own routine to help you prioritise your mental wellbeing this week what tips would you add? let us know in the comments! follow @herwellnesscove for more posts like this💌 #healthylifestyle #healthyhabits #thatgirlaesthetic #thatgirllifestyle #selfgrowthjourney #selflovetips #selfcaretip #wellnesstips #wellnesscoaching #mindsetmatters #mindsetchange #mindsetroutine #mentalwellbeingmatters
If you want to be happy, focus on the good things around you.☀️Be thankful for what you have, Do things that make you happy, like hobbies or spending time outdoors. Remember, happiness is a choice you can make every day.💐 ➡️Follow @busywomanmindset for more self improvement qoutes ➡️Follow @busywomanmindset for more self improvement qoutes ➡️Follow @busywomanmindset for more self improvement qoutes #bossladies #independentwoman #sheboss #womenbosses #newmonthnewbeginnings #newmonthvibes #2024goals #goals #bossladies #futureentrepreneur #bosslady #abundance #selfcaretip #femalemindset #bossladymindset #bossbabequotes #herbusiness #femaleboss #femaleentrepreneur #bossbabestatus #bossbabecommunity #selfcare #selflove #personalgrowth #personaldevelopment #fyp #contentcreator #womanempowerment
Separate Your Self-esteem From Your Financial Status . . . #FinancialWellness #selfesteemboost #mindsetchange #financialfreedomstartshere #selfworthquotes #financialgoals #selfcaretip #personalfinances #WealthMindset #MoneyManagement #FinancialSuccess #MoneyMatters #positivevibesalways #selflovetips #selflovematters
Touha po uznání v každodenním životě je jev, který nás provází téměř celý den. Od vaření večeře, vedení projektů v práci až po ponoření se do kreativních nápadů. Často očekáváme, že naši snahu a aktivitu někdo uzná a ocení. Jak tuto touhu zvládat? Soupeřte se sebou, ne s ostatními. Není sice možné žít ve vakuu, kdy se nesrovnáváte s okolím, ale můžete se záměrně zaměřit na to, jak se zlepšujete vy sami, a tak se i náležitě ocenit. Vybírejte si, kde a od koho potřebujete získat uznání. Není hanbou být zaměřen na zpětnou vazbu a vyžadovat ji. Je ale nesmyslné očekávat, že všem vyhovíte a všichni si vás budou cenit stejnou měrou. Zamyslete se nad osobou, která na vás měla v životě pozitivní vliv. Může to být rodič, učitel, partner, přítel, spisovatel nebo historická postava. A pak si představujte, že tato osoba by si stejně jako vy jí vážila vás. TIP: Chvalte a oceňujte druhé – upřímné ocenění se v dnešní době hledá těžko. Zkuste tedy být tím, kdo zaslouženě chválí a podporuje druhé. Pochvala druhé potěší a vy budete mít ze sebe dobrý pocit. Kdy jste naposledy někoho pochválili? A jak na to reagoval? #psychologie #psycholog #psychoterapeut #empatie #dusevnizdravi #seberozvoj #peceodusi #psychohygiena #pecujosebe #laskavost #psychika #jeoknebytok #dusevnipohoda #pocity #motivace #vztahy #frustrace #sebeprijeti #emoce #sebevedomi
peace … patients, empathy, allowance, compassion,embodiment … work on these things and Peace will be present✨❤️🙏☮️ #peace #awakenmidlife #empathy #compassion #selfcare #selfcaretip #allowance #selfimage #genxwoman #midlifecrisis #midlifewomen #midlifeladies #spiritual #mentoringmatters #rebeccaabraxas #midlifevoice #perimenopausesupport
Funny and optimistic? In my @taylorweber294 🤪 profile url here. Fuck Doll 😋 #extensions #extensionspecialist #babehair #babehairextensions #fitformulastudio #myzone #activerest #rimgthebell #FleetDJConference #northcarolina #Reservationsensationfrybread #frybread #clienttestimonial #clienttestimonials #testimonials #sanxavier #reviewskincare #lashstylist #tohonooodham #lashesonpoint #russianvolumelashes #selfcaretip #selflovebringsbeauty #mentalhealthawarness #natives
A little Monday humor for you 😂 We hope your week is starting off as a great one! If it isn't, what can you do to make it better? #selfcareisthebestcare #selfcare101 #selfcareclub #beselfish #selfcareblogger #selfcareadvice #selfcaregoals #selfcareproducts #selfcareisimportant #selfcarepost #selfcareishealthcare #selfcarepage #selfcaretip #selfcareisntselfish #selfcarelove #selfiemode #selfcareaccount #selfcaredaily #selfcareday #selfcareroutine #selfcarebox #selfcaresubscriptionbox #shematterssubscriptionbox #shemattersbox
Follow @blackgirluploads for more aesthetically pleasing content! _ . . . . . . . . . . #sheboss #selflovequote #newmonthvibes #slaybabe #sheconquers #bossladymindset #bossladyquotes #newmonthnewgoals #womenempoweringwomen #selflovequote #selfcaretip #herbusiness #levelupyourlife #manifestingabundance #postiveenergy #positivemindset #protectyourenergy #bossbabemovement #femalehustler #girlganggoals #knowyourvalue #newyearnewbeginnings #selflovefirst #attractingabundance #femaleempowerment #womencommunity #bossbabequotes #lawofvibration #protectyourpeace
Comforts of home 🏠. Nail polish #gelatoonmymind #opinails Coffee ☕️ OTF 🍊🧡 #itsthelittlethingsinlife #homesweethome❤️ #homesweethome🏡💕 #selfcaresis #selfcaredaily #selfcareaccount #selfcaretip #selfcarepage #selfcareisnotselfish #selfcareishealthcare #selfcareissacred #selfcareisimportant #coffeecorner #coffeepeople #latté #nailpolishes #nailpolishlover #nailpolishjunkie #polishbeauty #workitout #otfnation #otffamily #otfolney #orangetheorynation #lifteachotherup #liftheavyshit #fitmomlife #fitmomjourney
No creo ser la única que a veces se vuelve víctima de sus emociones 🫠 Cuando esto me llega a pasar trato siempre de recordar que es válido y sanador tomarte un día a la vez. Hay días en los que te puedes comer al mundo y otros en los que el mundo te come a ti, pero no es fácil salir de eso. Una de las cosas que a mi me ayuda a salir de una etapa pesada es ver a mis amigas o ir al cine 🩷 nada te saca de tu cabeza como escuchar las historias de los demás. Te ayuda a tener mayor perspectiva y, tal vez, darte cuenta que algunos problemas no son tan grandes como lo parecen en nuestra mente 😫 Otra cosa que te puede ayudar es dedicarte un día a ti misma para ver una de tus series o películas favoritas (acompañada de tu vaso preferido y unos snacks muy delis 😋). Después de despejar la mente, te prometo que al siguiente día amaneces fresca como lechuga y con más ganas de seguir dándole con todo a la vida 🫰🏼 #selfcaretip #cuidadopersonal #becalm #stillness #selfcaresundays
Sometimes life shakes us awake with an emotional jolt, reminding us of our inner strength and resilience. Sometimes these wake up calls can leave you feeling raw, vulnerable, but incredibly alive. It's in these moments of emotional awakening that we truly shine and discover the depths of our own humanity. Are you ready to embrace the wake-up call and unlock your true potential? Swipe and enjoy ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
my morning routine has been all over the place lately, but as i am trying to narrow it down to what makes me feel the best, this really spoke to me starting now, i will be posting something i heard or read throughout my week that resonates or will be implementing into my life . #selfcarefirst #selfcaretip #mentalwellness #goalsetting #mindfulness #gratitude #selfdoubt #selfwork #wellbeing #selfcompassion
Ancient Flow Therapy Supports these Service Areas: ㅤ ~Chronic & Ongoing Conditions ~Mental & Emotional Health ~Optimal & Ideal Health ~Surgery & Injury ㅤ Looking for support? If you are dealing with health projects, the physical & emotional areas of your body will be nourished and expertly treated to enhance your well-being and support your goals. Allow me to help you experience a more active and enjoyable daily life. ㅤ #ancientflowtherapy #acupressuretherapy #jsjacupressure #jinshinjyutsu #holistichealthandwellness #selfcaretip #holistichealingsystem #healthjourney #bestofgainesville #gainesvillefl #bestofgnv #gnvfl #areyoudealingwith #chronicconditions #cancerrecovery #cancerrehab #autoimmune #anxietysupport #reducestressnaturally #depressionrelief #restorativecare #physicaltherapyandrehabilitation #sportstherapy #healthylifestyletips #exercisetherapy #painmanagementsolutions #preandpostsurgery #recoveryjourney #painrelieftherapy #chronicpainrelief
Here are a few reasons why your skin deserves the best care. Are you looking to get your skin on track? Go to Mystically Fabulously Me Store and load up on amazing products.
When your life is leaning a little heavy on taking care of others, it's crucial to take some time yourself.💚 Likewise, when you've been focused on yourself for too long, it can be helpful to look outside yourself and help someone else.🩷 Spending time with those you love is one of lifes best investments, and if you feel a loss in your life because you're lacking in that area, you know what to do!💛 Physical labor or big projects can be very rewarding, and might just be what a life stuck in the dolldrums needs.🩵 The more I invite God into my life, the more full my life feels. Connecting with Him daily is something that helps keep me grounded and flying at the same time.💜 #balancedliving #selfcaretip #serveothers #qualitytimetogether #hardworkers #prayerlife #takethewheelandfly For a full conversation, visit Takethewheelandfly.com🧡
The best care is self-care 🫧 - - _______________________________ #selfcarejourney #selflovequote #dailymeditation #selfcarereminder #dailyselflove #selfcaretip #selflovejourney #dailyreminder #selfcareeveryday #selflovematters
Has anyone else woke up from the trance of people pleasing? What have you learned that allows you to stay present in your needs? xx, Kristen . #peoplepleaser #peoplepleasing #peoplepleasernomore #codependency #boundarysetting #healthyboundaries #personalboundaries #codependencyrecovery #empathproblems #empath #traumarecovery #empathie #empathprotection #needs #selfcaretip
Monday reminder for you 🤎 . . #wilsonaestheticsaz #prescottaz #azbeautynurse #prescottvalleyaz #arizonamedspa #selfcaretip #selfcare
Here's why we RAVE about PRP (Platelet Rich Plasma) at Foothills Integrated Health Systems!⠀ ⠀ 𝟏. 𝐏𝐑𝐏 𝐢𝐬 𝐚𝐧 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐠𝐞𝐧𝐭 🌿 ⠀ To 'make' the PRP we use for treatments, we draw blood from our patients, spin the blood down, and use the serum (PRP) that separates on the top. This means we never run out of the product (haha 😉) and we can eliminate the use of chemicals and additives for multiple treatments, while still achieving transformative results. ⠀ ⠀ 𝟐. 𝐏𝐑𝐏 𝐢𝐬 𝐦𝐮𝐥𝐭𝐢𝐟𝐚𝐜𝐞𝐭𝐞𝐝. 💪 ⠀ Here at Foothills Integrated Health Systems, we use PRP as the main product for three entire treatments:⠀ ⠀ - PRP micro-needling, to smooth and rejuvenate skin as well as reduce wrinkles and scarring.⠀ - PRP hair restoration, to promote new hair growth and prevent future hair loss.⠀ - PRP joint injections, to reduce and eliminate joint, tendon, and ligament pain.⠀ ⠀ Though PRP is literally just deconstructed blood, it works WONDERS and can completely transform patient comfort and confidence. We could go on about our love for PRP all day, but these are the top reasons why it's a staple product at our clinic!⠀ With all this being said, if you want to try out a PRP treatment book an appointment with us! 📞 303-862-1504 #holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #healing #naturalmedicine #meditation #selflove #healthiswealth #holisticliving #holisticwellness #naturalremedies #naturalhealing #natural #alternativemedicine #alternativehealth #healthandwellness #foothillsintegratedhealth #coloradohealth #colorado #littleton #littletoncolorado #selfcareday #selfcaretip #selfcareveryday #selfcareissacred #chronicillnessawareness See less
7/30….Self-Care Suggestions ✍🏾 Shedding what does not become you is not all bad. It’s evolving. So shed as you see fit, to grow into your best self! p.s. Even though in all honesty, snakes scare the shit out of me 😱🫣🤭🤫 … #selfcaretips #selfcaretip #selfcaretime #itsinthedetails #itsthelittlethingsinlife #changeisinevitable #changeiscoming #growthroughwhatyougothrough #growthroughlife #personalgrowthquotes #growthmindsetclassroom #thoughtoftheday💭 #gette_moore