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@mariterealessandri #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirl #fitnessbody #fitnessblogger #fitnesstrainer #fitnessmodels #fitnessphysique #fitbody #physique #bodygoals #vidafit #modelodefitness #sixpackfemmes @chicas_fit_int

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4/30/2024, 2:07:42 PM

Starting the week off with an @alexia_clark full body workout. My favorite circuit was C3–10 minute EMOM. Start with 10 kettlebell swings and finish out the minute with knee huggers. Add 1 swing each minute so you’ll end up doing 19 on the final minute and a crap ton of knee huggers by the end. Sweaty start to the workout week! • • New fit alert! This color is so pretty! Those leggings have a shimmer finish which I love! Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #queenteam #fullbodyexercise #fullbodyworkouts #fullbodyworkout #fullbody #fitnessmotivation #Coreexercises #nogymnoproblem #fitness #coreworkout #coreworkouts #homeworkouts #homeworkouts_4u #workoutmotivation #lowerbodyworkouts #upperbodyworkouts #totalbodyworkout #fitnessgoals #exerciseideas #founditonamazon #workoutclothesaddict #FitOver40 #fitover45 #mobilitytraining #mobilitywod #sixpackfemmes #Abdos

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4/29/2024, 3:49:59 PM

@laisgabriellioficial #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirl #fitnessbody #fitnessblogger #fitnesstrainer #fitnessmodels #fitnessphysique #fitbody #physique #bodygoals #vidafit #modelodefitness #sixpackfemmes @chicas_fit_int

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4/29/2024, 4:44:09 AM

Bride To Be Transformation 👰🏻‍♀️💪🏽🔥 Sophia came to me 8 months ago wanting to get into the best shape and feel incredible on her big day and together we achieved just that (look at her back!!) Sophia trained 5x per week, 4 of which were focused on resistance training and 1 day cardio based. As she approached closer to her wedding date we added in an extra day of cardio. We set her calories & macros and every few weeks I made adjustments according to her progress. Whilst tracking calories consistently at no point did Sophia ever feel deprived or that she couldn’t enjoy eating out on occasion (and yes, no carbs were cut!) She achieved incredible results ➡️ A 10% drop in body fat % ✔️ An increase in muscle mass 💪🏽 22 inches off total body fat measurement calculator 🔥 Huge well done @sofgreenstein on your amazing transformation! You’re going to be one gorgeous bride and I can’t wait to see all the photos from your special day! Please DM me if you’re looking for 1:1/ 1:2 coaching, whether that’s for your big day, general fitness, pre & post natal, I’ll make sure we get you the results you’re looking for 💪🏽 .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . #glutework #traininginspiration #sixpackfemmes #fatlosstransformation #bodytransformationjourney #homeworkoutideas #instafitnessgirl #fitnessaddictedgirl #womenwholiftweights #strengthtrainingforrunners #strengthtrainingforfatloss #gymworkoutsforwomen #workoutanywhereanytime #fitnessforhome #gymsharkwoman #fitnessjournal #strengthtrainingforwomen #bodyweightworkouts #workoutjourney #femaleworkout #homeworkouts4u #fitnessathome #fitnessathomeworkout #fatlossjourney #girlswholiftweights #fitnesstransformations #workoutchallenge

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4/28/2024, 6:21:55 PM

We will never be perfect but we can always improve. 💖 #tagsforlikes #tbh #guyswithstyle #selfie #smile #awesome #instagood #instadaily #instagramers #photooftheday #handsome #picoftheday #focus #followme #fashion #guyslife #latinboy #me #gay #bestoftheday #fashion #focus #tatto #universe #morning #mensfashion #gayboy #handsome #bersace #healthy #sixpackfemmes #dance

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4/27/2024, 5:52:00 AM

I’m not saying that dainty dynamo Michaela Alcock has an impressively boss level vacuum, but I am saying that an entire Sudanese village could find shelter under her ribcage. 😮‍💨 #justsayin 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 @michaelaaycock #michaelaaycock #michaelaaycockiswaystrongerthanme 📸 @teamatlasmtl #jamesayotte #femalebodybuilder #femalebodybuilding #fbbqueen #fbbpro #fbbmuscle #strongisthenewskinny #somuchmuscle #musclebeauty #abscontrol #absvacuum #absfordays #absflex #absabsabs #absgirl #absgoals #womenwithabs #sixpackfemmes #sixpackgirl #sixpackabs

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4/27/2024, 1:59:06 AM

How to traumatize all your muscles. It’s the @alexia_clark Friday Wildcard without. Today was ladder sets! Starting with 25 reps for the first exercise and 5 reps for the second exercise. Each round do 5 less reps for the first exercise and 5 more reps for the second. At the end of each round, do the hold exercise for as long as possible. That got very spicy especially by the 4th round of 5. Whew! Killer ending to a really intense week of workouts! • • Hit the link in my bio to save $20 off your purchase @bootysprout • • Matchy matchy blue today! Love this color! Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #FitOverForty #MomOf5 #FitMomma #functionalstrength #todaysworkout #conditioningtraining #personalrecord #strengthworkout #workoutprogram #compoundexercises #quadsworkout #shoulderday #trainlikeanathlete #FunctionalTraining #FunctionalFitness #fullbodyworkout #fullbodyworkouts #StrengthAndConditioning #SixPackFemmes #FitnessApparel #Workoutoutfit #gymfashion #FoundItOnAmazon #gobletsquats #trxworkout #pressups #walkinglunges #shoulderpress #hipthrusts

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4/26/2024, 3:50:37 PM

@renataparentenutri #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirl #fitnessbody #fitnessblogger #fitnesstrainer #fitnessmodels #fitnessphysique #fitbody #physique #bodygoals #vidafit #modelodefitness #sixpackfemmes @chicas_fit_int

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4/26/2024, 2:07:44 PM

Powerful Women❤️, Powerful Bodies💪🏻 : Discover the Iron Muscle Queens! 📷 @monikija Send us your photos/videos via DM for reposts and collaborations. There is no profit and it is free. ❗DM for credits or removal - No copyright infringement intended. __________ #quadzilla #legsworkout #legsfordays #instalegs #quads #legsintights #beautifullegs #quads #legs #sixpackfemmes #absworkouts #sixpack #absworkout #sixpacks #sixpackabs #addominali #sixpackworkout #abs #biceps #flex #bicepsday #backandbiceps #doublebiceps #bicipiti #flexappeal #bicepscurl #bigbiceps #bodybuildingquotes #bodybuilding #bodybuildingforlife #bodybuildinggirls

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4/26/2024, 6:00:14 AM

Adorable crossfitter Aimee Cringle’s jacked-girl-next-door game is strong. So strong. Soooooooooo-ho-ho-HO strong. 😮‍💨 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 @aimee_cringle #aimeecringle 📸 tbd #musclebeauty #crossfitgirls #crossfitwomen #girlnextdoor #girlnextdoorwithmuscles #musclesandlipstick #musclesandcurves #musclesarebeautiful #girlswithabs #sixpackabs #sixpackfemmes #sixpackgirl #strongcore #strongwomen #strongisbeautiful #strongisthenewskinny #deathbysnusnu

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4/26/2024, 12:23:44 AM

Abdomain. #stomach #sixpackgirl #sixpackfemmes #sixpackabs #sixpack #girlwithsixpack #girlwithabs #girlswithabs #girlabs #fitabs #eightpack #absofsteel #abs #abdominal #abdomen #8packs #8packabs #8pack #6packs #6pack

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4/24/2024, 8:06:56 PM

Can I just steal your attention for a sec? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ #holiday #tanlines #strongmind #beachlife #attitude #holidayincome #shesabadass #bikiniseason #fitnessaddict #girlswithcurls #dedication #dailyroutine #bodybuilding #timeoff #butt #womenwithmuscle #beast #mindpower #sand #glutes #workhard #sixpackfemmes #catchingsun #lifesgoodatthebeach #palmtrees #beachbody

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4/24/2024, 6:43:41 PM

It was another @alexia_clark full body workout today! It was pretty intense with some really killer core exercises. 🔥🔥🔥 A couple of new ones today—the low bear crawl in C2 where we went lower on our arms and were a little closer to the ground and then walking reverse lunges in C5. I absolutely hate walking lunges, but in a surprising turn of events, I like this variation! • • Code MEGAMOMFIT for 15% off your first purchase at @jayflex_fitness (bar used in C4). • • Pink and grey! This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #queenteam #fullbodyexercise #fullbodyworkouts #fullbodyworkout #fullbody #fitnessmotivation #Coreexercises #nogymnoproblem #fitness #coreworkout #coreworkouts #homeworkouts #homeworkouts_4u #workoutmotivation #lowerbodyworkouts #upperbodyworkouts #totalbodyworkout #fitnessgoals #exerciseideas #founditonamazon #workoutclothesaddict #FitOver40 #fitover45 #mobilitytraining #mobilitywod #sixpackfemmes #Abdos

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4/23/2024, 4:07:33 PM

STEP UP ❤️LIKE 🔑SAVE 👏🏼TRY #ladyworkit #fullbodyworkout #stronger #step #stepbräda #barbell #dumbbells #stepup #booty #glutes #leg #legday #abs #core #feelgood #sixpackfemmes #instafit #functionaltraining #amrap #greyhairdontcare #naturalgreyhair #fitover50

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4/23/2024, 7:55:30 AM

Powerful Women❤️, Powerful Bodies💪🏻 : Discover the Iron Muscle Queens! 💋💪🏻 📷 @fit_little_redhead Send us your photos/videos via DM for reposts and collaborations. There is no profit and it is free. ❗DM for credits or removal - No copyright infringement intended. __________ #sixpackfemmes #absworkouts #sixpack #absworkout #sixpacks #sixpackabs #addominali #sixpackworkout #abs #quadzilla #legsworkout #legsfordays #instalegs #quads #legsintights #beautifullegs #quads #legs #bodybuildingquotes #bodybuilding #bodybuildingforlife #bodybuildinggirls #bodybuildinginspiration #bodybuildinglife #instagrambodybuilding #femalebodybuilder #femalebodybuilding

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4/22/2024, 5:41:16 PM

Starting the week off with a super fun @alexia_clark full body workout! Lots of great combos. Some killer ones. Some that can suck it. Some wall walks at the end. And lots of sweat! • • How about some leopard print today? And how cute is that strappy back sports bra? This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #queenteam #fullbodyexercise #fullbodyworkouts #fullbodyworkout #fullbody #fitnessmotivation #Coreexercises #nogymnoproblem #fitness #coreworkout #coreworkouts #homeworkouts #homeworkouts_4u #workoutmotivation #lowerbodyworkouts #upperbodyworkouts #totalbodyworkout #fitnessgoals #exerciseideas #founditonamazon #workoutclothesaddict #FitOver40 #fitover45 #mobilitytraining #mobilitywod #sixpackfemmes #Abdos

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4/22/2024, 3:44:46 PM

@not_another_fitmom #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirl #fitnessbody #fitnessblogger #fitnesstrainer #fitnessmodels #fitnessphysique #fitbody #physique #bodygoals #vidafit #modelodefitness #sixpackfemmes @chicas_fit_int

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4/22/2024, 3:24:12 PM

It's about building

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4/22/2024, 5:27:17 AM