Back into it after an off day: With the 53lber 4x25 hand to hand swings 3x10 Clean and press each side 6x10 snatches each side 4x15 Goblet squats Then 24min Jump rope #kettlebell #kettlebellworkout #girevik #weighttraining #swing #cleanandpress #snatch #gobletsquats #cardio #strengthandconditioning #jumprope #fitness #workout
5 raske fakta om knebøy🤩💪 #knebøy #backsquat #frontsquat #gobletsquats #spenst #forbrenning #hvileforbrenning #kraft #kjernemuskulatur #naprapat #naprapatibergen
#evolveai hypertrophy block 1 W5D1 #deload #ssb #pausesquats 280x2x8@6 chestflys 37.5x17, 15 #superset #gobletsquats 120x16, 15 / 110x15 superset #russiantwists 44x17, 17, 15 #cuttingseason #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
Up early. Hit the gym. ☀️😎☀️ Today was leg day!!! 😌 💜Videos shown. ☀️Shown 2 sets of the pyramid up of DB Goblet squats. 40x6,45x6. Shown. 50x6, 55lbs x6. 💜Next 4 collage of videos. ☀️Drop set. 55x4,50x4,45x4, 40lbs x4. 🔥🔥 💜The next collage is one set of 3. ☀️Sliders. Multi angled lunges. 10lb. 3x10/10. 💜 not Shown. ☀️Hip/Ham/Hypers. 4 sets 12-15 reps. ☀️Lying hamstring curls. 5x10 reps. ☀️Abductors. 145x12/85x8. 4 sets 20 reps each set. 💜DBELL goblet squats. Shown above. 💜Turf. Sliders. Also, one set of 3 shown above. Not shown. Sliders plank core. 3x12. Stretch. 💪💜💪 37 days until I turn 60!!! #goals #gainz #gotdepth @4ever49ersfan #Teamrichards #powercouple #59andfeelingfine #builtstrong #powerhouse #squats #gobletsquats #bethechange #consistencyiskey #nolimits #dowork #eattotrain #grandmabuffy #grandmotherswholiftthebar #lrpersonaltraining #lifetimelifter #liftheavy #flex #eattotrain #masterpowerlifter #bodybuilding #weightlifting #neverquit #lawofspecificity #staybadass
Legs on the menu! 🦵🏾 The legs gotta match the glutes miss mamas!! 😂 No wisdom tooth over here 🦷🚫 Today’s workout was 4 sets in total! Be sure to save this for Later ✅ Until next time miss mamas!!! 😘 • • • #lowerbodyworkout #legsworkout #legworkout #fitness #fitnessmotivation #gobletsquats #legextension #lunges
I Want To Work With You, Let US Work Together. 🤞🏾👑 CHANGE THE TRAJECTORY OF YOUR LIFE & LIFESTYLE: 📌Make Daily Activities Easier To Do 📌Increase Overall Endurance, Energy & Strength 📌Increase Overall Stability & Mobility ➡️🤳🏽Dm Me To Get Started. YOUR GOALS ARE MY GOALS✨💫 #workout #exercise #training #fit #fitness #legday #glutes #abs #core #fitnessmotivation #shredded #personaltrainer #gains #results #legday #nutrition #jump #jumping #quads #glutes #hamstrings #core #corestrength #hipflexors #gain #muscle #strength #endurance #energy #balance #neat #bosuballworkout #gobletsquats
Youth gym members! 💪🏻⭐️❤️🏋🏼♀️ There are 4 new kettlebells and a new youth box jump/step up in the gym to help you succeed in your workout! 2- 10lb kettlebells and 2-15lb kettlebells Don’t forget we also have the 15lb barbell and multiple 5-10lb plates! See y’all next week and let’s get out fit on! #farmercarry #kettlebellswings #sidebend #shouldershrugs #gobletsquats #renagaderow #turkishgetup #overheadpress #thrusters
Goblet squats are good for building quad strengthand enhancing lower body mobility. Not only do they engage the quads, but they also work the glutes, hamstrings, calves, and core. Plus, they're a great way to improve your balance and stability. So, whether you're a beginner or a fitness junkie, incorporate goblet squats into your workout routine for a full lower body workout. Remember, consistency is key! #FitnessTips #GobletSquats #WorkoutRoutine #QuadStrength
Daha ağırlarına✨ . . . #gym #gymmotivation #legday #squat #legdayworkout #gobletsquats #workout #fitness #fitnessmotivation #legworkout #gymlifestyle #sportlifestyle #gymaddict #gymgirl #powerofpositivity #girlpower #womensupportingwomen #fyp #fypシ
#squat #squats 405 #deadlift #deadlifts 500 #gobletsquats #kettlebellswings 53lbs #walks @con_nor_why and I hit the Quabbin for 7.77 miles this morning. This afternoon while he was chasing around a little white ball with @liljeannie79 I was in the basement picking up heavy round circles and the putting them back in an organized fashion. People do odd things. 🤣
A favourite This is my favourite whole body exercise. Look how my elbows come down to touch my knees. Chest up, no forward weight shift on to toes. Brace the core, squeeze your arse, push through your heels, and rise 😀 Have you tried this exercise?
How to traumatize all your muscles. It’s the @alexia_clark Friday Wildcard without. Today was ladder sets! Starting with 25 reps for the first exercise and 5 reps for the second exercise. Each round do 5 less reps for the first exercise and 5 more reps for the second. At the end of each round, do the hold exercise for as long as possible. That got very spicy especially by the 4th round of 5. Whew! Killer ending to a really intense week of workouts! • • Hit the link in my bio to save $20 off your purchase @bootysprout • • Matchy matchy blue today! Love this color! Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #FitOverForty #MomOf5 #FitMomma #functionalstrength #todaysworkout #conditioningtraining #personalrecord #strengthworkout #workoutprogram #compoundexercises #quadsworkout #shoulderday #trainlikeanathlete #FunctionalTraining #FunctionalFitness #fullbodyworkout #fullbodyworkouts #StrengthAndConditioning #SixPackFemmes #FitnessApparel #Workoutoutfit #gymfashion #FoundItOnAmazon #gobletsquats #trxworkout #pressups #walkinglunges #shoulderpress #hipthrusts
Daha ağırlarına✨ . . . #gym #gymmotivation #legday #squat #legdayworkout #gobletsquats #workout #fitness #fitnessmotivation #legworkout #gymlifestyle #sportlifestyle #gymaddict #gymgirl #powerofpositivity #girlpower #womensupportingwomen #fyp #fypシ
When life throws you lemons you adapt . #shedworkoutisbetterthannoworkout💪🏻🏋️♀️ #legday🍑 #nordiccurls❤️ #straightleggeddeadsfordays #gobletsquats #singleleglunges #calveraises🔥 #glutethrusts🍑 🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️
Daha ağırlarına✨ . . . #gym #gymmotivation #legday #squat #legdayworkout #gobletsquats #workout #fitness #fitnessmotivation #legworkout #gymlifestyle #sportlifestyle #gymaddict #gymgirl #powerofpositivity #girlpower #womensupportingwomen #fyp #fypシ
Make the work fun and you’ll keep working. I think we’d be a lot better off if we stoped acting like we had all this stuff figured out and just acknowledged that if we got people having more fun at the gym we’d have better health seeking behavior on this country. If we had less. “I’m doing this exercise because it is optimal for my core stabilization and for my deep core function.” And more, “I’m doing this exercise because it’s fun and enjoyable for me.” We’d be better off. Because it’s fun is always an acceptable answer. The made up BS of the fitness industry doesn’t hold up so well. Strength and Kindness Need help making your training fun again? Ready to break free of the injury cycle? Want to play for life? DM me “Coach” to chat about how strength and kindness can help you reach your goals. #dpt #physios #physiotherapy #liftforlife #barbells #trainforlife #trainforever #gobletsquats #gym #fitness #crossfit #fitafter40 #movemore #painfree #kneepainrelief #backpainrelief
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
Pas besoin de barre, de rack, de disques, de genouillères, de ceinture, de mousse, de chaussures, de protège poignet et d’attendre 15 ans que la place soit libre. Juste une boule de fonte et une bonne playlist. @gymshark @onairfitness_lyonjeanmace @xeroshoes #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebellworkouts #kettlebellsquats #legday #legworkout #doublefrontsquats #squat #gobletsquats #squatuniversity #lyon #lyonnais #coachlyon
Na metodologia TSL atendemos a todas as necessidades e níveis de condição física do atleta. Estes são alguns exemplos de progressões que utilizamos para a sua evolução. 1️⃣ Box squat - Air squat 2️⃣ Globet squat - Back Squat 3️⃣ Pull-ups - Inverted Row 4️⃣ Incline push ups - Push-ups #StrengthTraining #squatworkout #FunctionalTraining #StrengthAndConditioning #GobletSquats #PullUp #pushup #MuscleStrength #FullBodyWorkout #StrengthGoals #workoutroutine
Me and the GYM, we just workout ! #legday #gymlife #gymmotivation #gymgirl #fitnessmodel #fitnessjourney #fyp #explorepage✨ #ironreligiongym #weightlosstransformation #squats #built #gobletsquats #bulgariansplitsquats #rdls #hipthrust #stairmaster #leggings #totalwar
24 April 2024 Sumo Deadlift 152 1 🌟 145 1 (lwu) 152 0,0 (nails too long got trapped by my pants😵💫😵💫 but it felt surprising easy to lift it off the floor….. thats why i kept trying that bloody 152 until its a ⚪️⚪️⚪️) 140 2 🌟 (EZ) 135 2 Banded Sumo Deadlift 105 6,6 new purchase from @younglaforher Their shorts have been very flattering so has to try their leggings. It might be a lil too long for asian when comparing with the lulu asia fit sizing but it doesnt really bother me. Both the cutting and fabric are nice and they dont fluff easily. Deadlift wise i still prefer the more silky ones from lulu if i have to wear long leggings cause they tend not to jam my manicure (girls problem and who doesnt want to stay pretty come on) palm got torned again but i got PR so lets suck it up #sumodeadlift #deadlift #legday #compoundexercises #gobletsquats #carbsandcompounds #weighttraining #traininglog #workoutvideos #workout #gym
Workout done yesterday morning @thevaultss felt good just to hit it. #fullbodyworkout #fullbody #feelthepump💪 #keepmovingforward #keepgrinding #backtothegrind #gobletsquats #pecfly #latpulldown #closegripbenchpress #cablecurls #shoulderpress #fueledbycaffeineandrage #ambitionandunrelentingwill #forgottouploadthis
#tabata 1) Farmer march 2x 25 lb 2) plank - shoulder tap E2.5MOM 4x #sumodeadlift 3x #gobletsquats * #situps between sets Cortito por que Teacher.
Legs on the menu! 🦵🏾 The legs gotta match the glutes miss mamas!! 😂 No wisdom tooth over here 🦷🚫 Today’s workout was 4 sets in total! Be sure to save this for Later ✅ Until next time miss mamas!!! 😘 • • • #lowerbodyworkout #legsworkout #legworkout #fitness #fitnessmotivation #gobletsquats #legextension #lunges
I love how you can do an effective kettlebell workout in a short amount of time. We all get busy but we can at least fit in some time to incorporate anaerobic and aerobic training into your daily routine or certain days during the week. In this routine, I did 7 rounds of 5 Clean and Press, 5 Goblet Squats and 5 Swings with 50 lbs. You can never go wrong with the basics. The weight will be easier to get up since my cut is done. Thank you for viewing my posts and enjoy the rest of your day/evening, make sure to train hard and consistently. DM me "FIT" if you need a coach to help you get in great shape 💪🏼💯 #certifiedpersonaltrainer #kettlebellswings #kettlebellcleanandpress #gobletsquats #kettlebell #kettlebells #cardio #fit #fitness #fitnessmotivation
#riteofpassage #kettlebell #gobletsquats #press #swing #chinup #slowandsteadywinstherace #strongfirst
#evolveai hypertrophy block 1 W4D1 #maxeffort #ssb #pausedsquats [email protected] / 285x8@7 #murderbyhypertrophy somebody arrest @garrettblessings #chestflys 37.5x19, 16 / 35x15 #superset #gobletsquats paused 120x16, 15 / 110x15 #russiantwists 44x17, 15 / 35x17 #squats #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
LA FINALE! Ultime parole prima di partire "ora si da tutto" e così è stato... La mia prima finale della mia Seconda gara da sola! Enorme traguardo essere entrata in finale e soddisfazione di aver chiuso il wod come seconda... Questo è un piccolo pezzettino aggiunto per la mia stima personale... A volte ti devi dare una pacca sulla spalla e dirti che sei stata brava ❤️ #pietrasantabeachtd2024 #crossfit #gara #finale #slitta #t2b #gobletsquats
Summer is summering and all we can think of is endless scoops of ice cream to keep it cool! Our goblets are the perfect way to serve, relish and indulge in them ❤️ #goblets #summers #summercandies #gobletsquats #gobletsofig #ceramics #heart #heartgifts Hearts, gifts, gifts for her, summer gift, summer love, ceramics, handmade, made in India, weaving homes
QUAD FOCUSED LEG DAY Leg press 6-8 reps x3 Split squats 6-8 reps x3 Goblets squats - with weight 10 reps into body weight 20 reps x 3 Leg extension drop set 😮💨 •Heaviest weight x8 •Drop the weight, go again 8 reps • Repeat until the last weight • On the last weight hold at the top for 3 seconds 😮💨🫠 SAVE FOR NEXT WORKOUT 🔥 #legday #legworkout #dropset #splitsquats #legpressmachine #gobletsquats #fitnessmotivation #fitnesslife #fitnessjourney #musclebuilding #gymrat #gymmotivation #explorepage✨
Coachcalled for it to be Leg Day, so Leg Day it was…. Legs get great during the workout but quickly I knew I’ll be hurting tomorrow… Damn you coach…. Workout 1) BB Squats 95lbs x 1’ (1’ rest) 20/21/21/22/23 reps 2) Goblet Squats x5 reps - work up to max (1st video using 72kg bell, not pretty but it was done) Ss w Heavy Pause Swings x 5 (40kg-72kg) 3) SA Rack elevated split squat w 24kg bell 4) summersquats w 28kg #leg #legday #squats #heavysquats #liftheavy #legsaredead #splitsquats #gobletsquats #heavyswings #needtreetrunklegs #stronglegs #kettlebells #kbsport #veganstrong #riddlestruckfitness #guelph #guelphfitness #guelphtrainer #guelphsmallbusiness
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
Quad focused leg day 🏋️♀️ Details👇 • Elevated Goblet Squat - Barbell, can also be used with a dumbbell - Heels elevated, toes planted in the floor - narrow-hip width foot stance • Linear Leg Press - Foot placement is mid platform - Feet stance is narrow-hip width apart • Sissy Squat - Assistance for balance - Pelvis tilted down to align the spine, spine should align all the way through the knees creating a linear position - length quads on the way down, control movement up and down • Leg Extension - extend legs all the way up, coming parallel to the floor - control the movement up and down - keep back against the seat • Bulgarians - place the TOE of your foot on the bench (not laces, toes allow for a better range of motion to lengthen the quad) - remain upright - instead of moving straight up and down⬇️ move at angle, “sitting” back, shifting the body back↙️ - angle of direction should be like a slash “/“ instead of a line “|” • Bilateral Leg Press - adjust starting position to a have the knees bent at a 99 degree angle - foot should be placed in the middle or bottom of the platform - push to full range of motion and control moving back and forth #explore #explorepage #workout #workoutmotivation #workoutroutine #exercise #legday #quads #quadworkout #gym #gymmotivation #gymgirl #gymrat #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnessmodel #quadzilla #sissysquats #gobletsquats
Strong class tonight; Started with Goblet squats and got a pb 30kg 1-8 reps, total of 912.5kg through my body Then quick shoulder press 1-4 reps, total of 216kg through my body. #hashtagsweatbracknell #indigym #strongclass #pb #gobletsquats #shoulderpress
DUMBBELL LEG DAY 🍑 HI ladies ! Okay moving on... LEG DAY TINGS. Now you’re probably well aware that @evolveyou programming is available for all your glute training needs (they include full body workouts), if you don’t know, now you know. They offer home workout, dumbbell and gym training options. I wanted to share this leg day workout which you can do at home or in the gym. Sending love to everyone, I know it can be tough to keep motivated but if you’re looking for a leg session to make you feel like a badass then please give this one a try. I’m using 2 x 12.5kg dumbbells for this workout but make sure to select a weight which is suitable for your own personal ability. 1️⃣ 3 Sets, 15 x Sumo Squats 2️⃣ 3 Sets, 10 x 1 & 1/2 Lunge (each leg) - The extra half lunge increases time under tension and just WAIT FOR THE BURN. Apologies in advance 😆 3️⃣ 4 Sets, 15 x Hip Thrusts - You can make this more challenging by adding a resistance band and making sure you’re pressing out against it (abducting) whilst whilst performing this exercise 4️⃣ 3 Sets 12 x RDLS 5️⃣ 2 Sets 30 - 50 x Frog Pumps - I’ve given you a bit of range here, feel free to fang out more than 50 of your into pain 🤭 I luuuuveeee it ✨✨✨ #gymrat #workoutsplit #favoriteworkout #legday #glutegains #legs #hamstrings #quads #girlswholift #gobletsquats #trainhard #liftheavy #dohardshit #gymgirlsdaily #gym #muscle #musclemommy #gains #gainsgainsgains #makingallkindsofgains #progressnotperfection #progressiveoverload #gymmotivation #gyminspiration #gymfit #fitnessmotivation #fitnessinspo #momswholift #fitnesslifestyle #fyp
Tip of the day with @truewarrior7_ 💪🏽 How to Improve your Goblet Squat🏋🏽♀️🏋🏻♂️! #fitnesshealth #culvercitystairs #santamonica #healthylifestyle #personaltrainer #elderly #legdayworkout #gobletsquats #nomoreexcuses #sepulveda #midcity #personaltrainer #enjoylife #culvercitity #playavista #inglewood #enjoylife
Alright so I’ve always wanted abs 😅 real real bad as on overweight kid I would dream of that shit. Then you start to get jacked and the harsh reality of excess skin from extreme weight loss sets in. Today I blasted core and some definition is starting to show for sure. What’s the overall potential here 🤷♂️ but I’m siked regardless about even this. Just gonna see what happens through dieting and the proper training. #strengthtraining #innerstrength #strengthandconditioningcoach #strengthen #mystrength #strengths #strengthnoweakness #strengthinunity #strengthenskinbarrier #strengthmatters #strengthcartel #strengthfromwithin #strengthsports #strengthandflexibility #strengthisneveraweakness #fitfam #fitness #emom #isymfs #fitfriday #weighlifting #athletictraining #tireflips #muskokatrainer #muskokafitness #strongisnotasize #bodybydesignbracebridge #gobletsquats
Depth. Get to your end ranges. The lower you go, the more tension on your body. 👉 More muscle 👉 Stronger joints 👉 Resilient tendons Use full range of motion to get yourself ready for life. ✅ Gain more muscle ✅ Lower chance of injury ✅ Stronger throughout your lifts ✅ Fewer “sticking points” Use full range of motion and challenge yourself. #rangeofmotion #mobility #movementquality #functionalmovement #gobletsquats #gobletsquat
Goblet squats target the muscles in your legs, including quadriceps, hamstrings, and glutes. It mimics natural squatting movements used in daily activities like sitting down and standing up. Strengthening these movement patterns can improve functional fitness and make everyday tasks easier. Holding a weight close to your chest during goblet squats activates your core muscles to stabilize your body. This helps strengthen your abdominal muscles and improves overall core stability. Regularly performing goblet squats can increase leg strength, which is essential for everyday activities and sports performance. Join our 21-day Goblet challenge! Everyday we do 15 reps and add 2.5 kg💪 #squats #gobletsquats #squatschallenge #exercises #fitness #fitnessmotivation #fitnessjourney #muscles #legtraining #legworkout #pushthelimits #fitstagram #Dubai #uae
It's midweek already! 💪💪 How has the week been so far? What do we have in store today? Goblet squats! Yes, it is a great exercise that targets the legs, glutes, and core. Performed by holding the dumbbell at chest level while squatting down. The back is straight, and the chest is up. These little wonders are fab for improving strength, mobility, and lower body stability. Enjoy your day! 🙂 #gobletsquats #weighttraining #morningfitness #morningtraining #studiofettle #studiofettle_mindnbodystudio #grimsbysmallbusiness #Grimsby #Cleethorpes #Humberston
Murdered legs tonight. Sitting on a toilet is gunna hurt for the next few days. 💁🏼♀️ I had a 2 hour nap this afternoon on the couch, so I guess that means I’m old balls now. Like whooooo am I. 👵🏼 Anyways, I hope you all had a good day today! Wake up tomorrow and move those precious bodies. 🫶🏻💖 • • • #legday #legdayworkout #legs #weightloss #oldballs #gym #gymmotivation #gymgirl #addicted #bootyday #gluteworkout #gobletsquats #inked #yeg #yegfitness #fitness #health #goals
Finished leg day with this 3 exercise superset! 💪🏾 Try it out! Those burpees are killer! 🔥. . 1.) RDL - 10 reps 2.) KB Goblet Squats - 10 reps 3.) Modified Burpees - 10 reps . 3 Sets . . . #gym #legday #burpees #musclebuilding #weightloss #RDL #gobletsquats #legdayworkout #lift #texas #workout #train #discipline #dedication #goals #motivation
It’s Transformation Tuesday, and today we’re shining the spotlight on Gina Brown Norman’s journey! 🌟 Witness the awe-inspiring transformation of TWW athlete, Gina! Two years ago, Gina embarked on her fitness journey under the guidance of Coach Michelle MacDonald @yourhealthyhedonista in the 24-week transformation program. Today, she continues her remarkable progress with the support of Coach Anni Bedrossian @anni.b.fit. The results? Nothing short of astounding! At the age of 67, Gina has defied all odds, evolving into an extraordinary athlete. From humble beginnings of 15lb goblet squats, she now conquers 70lbs for 8 reps with ease! Not only has she shattered her own strength barriers, but Gina has also shed an incredible 6 inches from her waistline, all while maintaining her newfound vitality. Gina’s journey is a testament to the power of perseverance and dedication. Show her your admiration and support by liking this post ❤️ and commenting 💭 on this post. Let’s flood the comments with words of encouragement and celebrate Gina’s incredible achievements together! 💬👏 ❤️ The Wonder Women Official Team . . . . . #fitafter50 #TransformationTuesday #TWWAthlete #InspirationInProgress #gobletsquats #barbellbacksquat
Am I happy with my squat depth? Kind of. But do I work hard at improving my squat depth? Also kind of. #gobletsquats #kettlebellsquats #kneerehabiltation
Been a little crazy with life lately and haven’t been on the gram much. There goes my influencer status! lol But here’s a little sample of American Muscle’s leg day. And it goes a little something like this… 1A. Seated Box Jumps 5x6 1B. Banded hamstring curls (sub reverse curl machine) 5x30 2.Front Rack Box Squats 5x6 3. Bulgarian Split Squats 4x8 4. Sumo RDLs 3x12 5. Heels Elevated Goblet Squats 2x MAX EFFORT If you’re into getting strong, adding lean muscle, and improving your cardio capacity, you may want to try American Muscle. Pain free training for those looking to become the best versions of themselves. Without all the hype. No fluff. Just hard work. And results. JUMP on American Muscle today! Use the 🔗 in the bio to get started. For those who read this far, send me a direct message 📲 with “Shredded” for a lifetime discount code to use when signing up. #legday #weightlifting #weightloss #hypertrophyworkout #leanmuscle #boxjumps #boxsquats #bulgariansplitsquats #sumordls #gobletsquats
#evolveai hypertrophy block 1 W3D1 #ssb #pausesquats 295x8@8 / [email protected] #dumbbellflys 37.5x17, 15 / 35x15 Split squats irritated my left knee and right adductor, so changed to Paused #gobletsquats 120x15 / 110x16, 15 #pump #russiantwists 44x15 / 35x19, 18 #squat #abs #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
LEGS ARE MADE TO BE TRAINED NOT TO BE MISSED⚡️💯✅🦵🏾🔥 BE CONSISTENT TO SEE THE CHANGE YOU WANT TO BE 🫡 #legs #quads #squats #gobletsquats #bulgariansquats #lunges #reverselunges #stepups #curtsylunges #jumpsquats #legpress #legextension #deadlifts #dumbbellworkout #strengthtraining #mobility #hipflexors #glutes #hamstrings #rangeofmotion #adductors #abductorworkout #stairmaster #wallsits #goodmornings
Happiest Monday y’all my workout today was quad focused superset thank you @carolinegirvan I’m starting to love working out again #carolinegirvanfitness #carolinegirvan #highsquats #squatsquatsquat #thickthighsprettyeyes #burpee #burpees #crouchjump #dumbbells #dumbbellworkout #bulgarianlunges #stance #gobletsquats #wallsit #wallsits #stepup #workingonmyfitness #workingonme #youvsyou #mevsme #gettingstrongereveryday #soretodaystrongtomorrow #quadsworkout #bootyworkout #heartsurgerysurvivor #pacemaker
And just like that, it’s Monday again!! Since squats are my least favourite day right now, it’s kinda nice to get them out of the way at the beginning of the week!! Also, it wasn’t awful today🤷♀️ Warmed up on the bike, then: Adductor/Abductor, leg extensions, and leg curls Pause back squats: 165 185 205 225 Regular squats: 185 185 DB walking lunges Slow negative DB RDLs Heel elevated goblet squats with pause #training #barefoottraining #workout #gym #fitness #squats #gobletsquats #pausesquats #legday #fullstrongcoaching #ironcitystrengthandphysique
Vamo pra mais uma semana time 🚀🚀🔥 #kettelbell #kettlebellworkout #weight #cardio #cardioworkout #condicionamentofisico #condicionamento #conditioning #aerobicconditioning #aerobico #aerobic #crossfit #crossfitbrasil #crossfitbrazil #crossfitbrasilia #brasil #brazil #brasilia #verasfunctionalfitness #teamleoveras #crossfitgames #fitness #wod #workout #workoutoftheday #gobletsquats #squat #agachamento #kbsquats
Please don’t mind the holey socks. Forgive me it’s Sunday. 📷 #behindthescenes #brandshoot #fitnessphotoshoot #synergycustomfitness #gobletsquats #dumbbellworkout
A few leg day exercises. #legs #legday #legday #gobletsquats #deadlifts #trapbar #accountant #accountantfit
Today's saturday morning workout in @box365.dk 🔥💪😁 Morning workout --- Amrap 35 minutes 10 cal erg 2 - 4 - 6 - 8 - 10... reps of Db snatch 22.5/15kg Pull-ups Burpee to target Kb goblet squats 24/16kg Devils presses I reached: 16 out of 16 pull-ups #cross #crossfit #crossfitwod #wod #workout #workoutoftheday #strong #stronger #strongest #strongereveryday #strongisbeautiful #workoutmotivation #inspiration #fit #fitness #fitnessmotivation #box365 #morning #morningworkout #amrap #saturday #dumbbell #snatch #devilspress #pullups #burpeestotarget #kettlebell #gobletsquats
Fully body done yesterday @thevaultss , still working hard and progressing. #gobletsquats #pecfly #latpulldown #triceppushdowns #alternatinghammercurls #facepulls #abpulldowns #keepmovingforward #keepgrinding #backtothegrind #feelthepump💪 #fueledbycaffeineandrage #ambitionandunrelentingwill
Dumbbell Full Leg Workout for Beginners🦵🦿✅✅🔥🔥. Try this 5 leg workout on your next leg day. 1. Split Squat. 2. Dumbbell Deadlifts. 3. Double Lunges. 4. Goblet Split Squat. 5. Reverse Lunges. Kindly save/share and follow❤️🙏. #legs #calvesworkout #legworkout #leg #legday #legexercise #gobletsquats #deadlifts #gymmotivation #gym #fitnessmotivation #india #exercise #sport #reels #shorts #short #shortvideo #nigeria #sportnews #likexlike #followforfollowback #followers #following #follow #likes #likeforlikealways #indian
Happy Friday y’all todays workout was full body temp @carolinegirvan for the workout the program is called fuel #fullbodyworkouts #upperbodyworkout #lowerbodyworkout #chestpress #pushups #lunge #renegaderows #squats #thickthighsprettyeyes #thickthighlife #workingonme #workingonmyfitness #youvsyou #mevsme #landminerows #gobletsquats #shoulderpress #uprightrows #burpee #burpees #dumbbells #dumbbellworkout
3 FORMAS DE HACER SENTADILLAS 🏋🏻 1. Back Squat. La barra se coloca en los trapecios. La biomecánica de este movimiento hace que sea la que permita cargar más kilos de estas variantes que te muestro. Trabaja la movilidad de tobillo y cadera para optimizar resultados. 2. Front Squat. Para estar cómodos en este levantamiento, es necesario conseguir una buena movilidad de hombros y muñecas para tener el peso estable en deltoides y clavícula (posición de front rack). Ten en cuenta que caben menos kilos que en Back Squat. 3. Goblet Squat. Se hace con kettlebells, pero también puedes verla con mancuernas. Es ideal para iniciarse en la sentadilla frontal. Permite un gran volumen de repeticiones, así que como accesorio, le doy una buenísima nota. Esto es solo un átomo de la punta del iceberg de las múltiples variantes de sentadilla. Si te ha gustado, deja en los comentarios si quieres que suba más variantes de sentadilla o de otros movimientos 👊🏼 #sentadilla #backsquat #frontsquat #gobletsquats #fuerza #entrenamiento #variantes #accesorios #legday
3 BODYWEIGHT LEG EXERCISES TO TRY AT HOME! 🫵🏼 some days we can’t make it to the gym for a big workout, so here’s some exercises you can do anywhere! 👇🏼 + GOBLET SQUATS - elevate your heels for better muscle engagement + CURTSEY LUNGES + REVERSE LUNGES save this for your next quick at home workout day! 🦈wearing @gymshark @gymsharklifting @gymsharkwomen 🙌🏼💞 #gymshark #gymsharkwomen #gymsharktrain #lowerbodyworkout #womensworkout #workoutforwomen #bodyweightworkout #workoutroutine #explorepage #strengthtraining #athomeworkouts #glutegrowth #bootyworkout #quadworkout #lunges #squats #gobletsquats #reverselunges
Did you really even work out if you don’t take a selfie? 🙄 now excuse me while I tremble walk home like a newborn fawn 🥲 . . . . #gym #gymmotivation #gymworkout #backatit #exercise #exercises #legday #exercisemotivation #gymselfie #workout #workoutmotivation #workoutoftheday #motivation #determination #gobletsquats #russiantwists #lunges #stretch
Competition WOD 10.04.2024 / 18:00 @kolin_vqx Hero WOD CARLOS LILLO 40-30-20-10 Kettlebell Swings Goblet Squats T2B wersja skalowana 10-20-30-40 T2B/LEG RAISES/SIT UPS ... Harmonogram i zapisy: https://crosshouse.waw.pl/harmonogram ... Pierwsze wejście jest bezpłatne po rejestracji na naszej stronie: https://crosshouse.waw.pl ... Honorujemy bez dopłat: Multisport, Fit Profit, Medicover Sport, PZU Sport, BeActive ... #silnawola #crosstrening #workout #crossfitwola #gym #wolagym #motivation #fitlifestyle #herowod #gobletsquats
10 April 2024 Sumo Deadlift 150 1 🌟 130 1 140 1 150 (failed first attempt) 126 2 130 2 Banded Sumo Deadlift 100 6,6 new gymwear from @younglaforher Shorts are v good they barely roll up Let wait and see if it fluffs easily color matches with my fav chestnut snack #sumodeadlift #deadlift #legday #compoundexercises #gobletsquats #carbsandcompounds #weighttraining #traininglog #workoutvideos #workout #gym
Current Goblet Squat Challenge Champions @emilyematt (100) & @hannahsptlife (101) from our LA course this last weekend… confirmed 50% of BW for 3-digit reps. #trainpainfree #ppscstrong #gobletsquats
First lift back at my home gym in 2 weeks ❤️🔥🚨⛽️ Don’t get me wrong, I looooved my vaca lifts. But there’s something about your home gym that just hits different when you get back. I also gave myself 4 days off from lifting once I was back home… so let’s just say, my session was superb this morning. Feels refreshing to be back on my lovely ✨grind✨ #gymmotivation #workout #workoutmotivation #girlsthatlift #hipthrust #squat #gobletsquats #legs #fit #fitness #fitnesscoach #fitnesstrainer #lift #weighttraining #gymfit #gymoutfit #lifestyle #gymlife
Gym time … Island style!! 🏝️☀️🩵✨💪🏻💛 I could easily have skipped today but I didn’t because… ✨ exercise has become a habit 🏝️ I actually enjoy it 🩵 It is necessary for my mental health ☀️ the short & long term benefits are completely worth it! I enjoyed the hotel gym & my routine today was… ✨ RDL to calf raise 🩵 Leg curl machine - so good!! ☀️ Triceps extension 🏝️ Bicep curls 💛 Goblet squat - loved using the kettle bell ✨ Back row - loved using the kettle bell for this too 🩵 Lateral raises ☀️ Hip&leg raises 🏝️ Bicycle crunches Finished with a 💛 Low plank 1:20mins & ✨ Fast paced 1km run - treadmill (not my favourite!) I fab full body workout that hits all the major muscle groups 💪🏻 What are you current goals? If you need guidance, accountability or a program to follow - hire a coach! 👍🏻 Comment, ask questions below or dm me. Tarryn ✨ #dumbbells #kettlebell #kettlebells #gobletsquats #gobletsquat #legcurl #legcurls #quadworkout #strongquads #stronglegs #strongbody #fullbodyworkout #fullbodyworkouts #gymtime #workouttime #workouttime💪 #gymworkout #gymworkouts #strongmoms #strongwomen #fitmoms #fitwomen #fitparent #lanzaroteholiday #ilovelifefit
It’s an @alexia_clark deload week—all full body workouts all week long. Moving a lot, but keeping the weights light. I may still die….Today’s was a sweaty one! Tried a new exercise—the plank elbow punches in C2. Good way to get some aggression out. My ab muscles were on fire doing them. Great start to the week. • • Muscle mommy of 5 Barbie vibes! This outfit is so cute! New sports bra. So comfortable. Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #fullbodyworkout #totalbodyworkout #weightstraining #resistancetraining #backexercises #gobletsquats #deadlift #chestpress #bicepcurls #shoulderpress #hamstrings #rows #shouldersworkout #musclemommy #strengthandconditioning #traininsaneorremainthesame #fitover45 #fortyandfabulous #fitmomsofig #fitmomsinspire #founditonamazon #athomeworkout #workoutfit #hipthrusts #quadsworkout