One of the biggest myths in the fitness world is that more burn must be better. Here’s why that’s not the case It’s okay to use a band around the knees in some contexts. I do frequently. But not for the goal of hypertrophy or for increasing meaningful activity of the glutes more under load. Note: The pelvic movement in the slides is exaggerated, as I often do, so that people can see the mechanics more easily ——— #glutes #gluteactivation #gluteexercises #glutetraining #glutegains #glutegrowth #gluteworkout #gluteworkouts #glutework #hipthrusts #hipthrust #booty #bootygainz #bootyband #bootybands #bootybandworkout
Bride To Be Transformation 👰🏻♀️💪🏽🔥 Sophia came to me 8 months ago wanting to get into the best shape and feel incredible on her big day and together we achieved just that (look at her back!!) Sophia trained 5x per week, 4 of which were focused on resistance training and 1 day cardio based. As she approached closer to her wedding date we added in an extra day of cardio. We set her calories & macros and every few weeks I made adjustments according to her progress. Whilst tracking calories consistently at no point did Sophia ever feel deprived or that she couldn’t enjoy eating out on occasion (and yes, no carbs were cut!) She achieved incredible results ➡️ A 10% drop in body fat % ✔️ An increase in muscle mass 💪🏽 22 inches off total body fat measurement calculator 🔥 Huge well done @sofgreenstein on your amazing transformation! You’re going to be one gorgeous bride and I can’t wait to see all the photos from your special day! Please DM me if you’re looking for 1:1/ 1:2 coaching, whether that’s for your big day, general fitness, pre & post natal, I’ll make sure we get you the results you’re looking for 💪🏽 . . . . . #glutework #traininginspiration #sixpackfemmes #fatlosstransformation #bodytransformationjourney #homeworkoutideas #instafitnessgirl #fitnessaddictedgirl #womenwholiftweights #strengthtrainingforrunners #strengthtrainingforfatloss #gymworkoutsforwomen #workoutanywhereanytime #fitnessforhome #gymsharkwoman #fitnessjournal #strengthtrainingforwomen #bodyweightworkouts #workoutjourney #femaleworkout #homeworkouts4u #fitnessathome #fitnessathomeworkout #fatlossjourney #girlswholiftweights #fitnesstransformations #workoutchallenge
Some raw training clips from yesterday's glutes & hamstrings focused leg day 🍑. Coach: @gentlebeast_ifbbpro Supps: @getrawnutrition (code: Christina) #lowerbodyworkouts #glutesandhammies #glutesandhamstrings #glutefocused #glutework #hammiesandglutes #legdays #lowerbodyday #lowerbodyworkouts #lowerbodylift #hipthrusts #bulgariansplitsquats #hacksquat #hacksquats #girlswholiftweights #bodybuildinglifesyle #bodybuildingwomen #wellnessprep #ifbbprowellness #teamgentlebeasts #gratefulandblessed #letsworkout
no skipping leg day around here • • • #legdayeveryday #glutesworkout #glutework #glutegrowth #aurola #gymfit #gymgirls #girlswholift #gymcontent #selfgrowthjourney #selfconfident
Doing Richtivities💜Soaking up these AZ ☀️rays on the regular. #richtivities #fbb #candycanary #gluteday #hamstring #glutes #femaleempowerment #hamstrings #gluteworkouts #gluteworkout #hamstringworkout #glutework #femalebodybuilder #femalebodybuilding #bodybuilding #gymgirl #femalemuscles #femalestrength #femalefitness #musclemommy #fitgirls #femalefitness #eos #eosarizona #eosgoodyear
Carbs be Carbing #gluteday #glutework #anytimefitnesssg #anytimefitness #anytimefitnessmy #kickback #squats #peaches #gymgirl #gymbro #wnbf #wnbfsg #wnbfmy #bikinicompetitorsg #bikiniposing #posing
Me: I'm bouta throw up. Coach: trashcan's right there 😃👉🏻🗑. Gee, thaanksss 🫠 @gentlebeast_ifbbpro #legdaypump #lowerbodyday #lowerbod #legdays #hammies #hammiesandglutes #hamstring #hamstringsandglutes #gluteworkouts #glutework #hamstringexercise #hamstringexercises #glutepump #legpump #theshopgym #teamgentlebeasts #gratefulandblessed #trainwithpurpose #letswork #igfitnessgirls #fitnessnation #bodybuildingworkout #ifbbprowellness #ifbbproleaguewellness
Anything but typical.👊🏼😘. It was 99 today and while I look really red; it will be a dark tan by morning. Gotta love my middle eastern skin 😘 #glutes #femaleempowerment #hamstrings #gluteworkouts #gluteworkout #hamstringworkout #glutework #femalebodybuilder #femalebodybuilding #bodybuilding #gymgirl #femalemuscles #fenalestrength #femalefitness #musclemommy #fitgirls #femalefitness #eos #eosarizona #eosgoodyear #comegetit #aflygirl
8 MIN BOOTY 🍑 WORKOUT WITH A WALL This is a fun and different kind of training for a stronger and lifted booty with no 🚫squats! 💟 SAVE FOR LATER! Time to train your glute muscles by using just a wall‼️ Complete each of the 4 exercises for 1 min ⏰ each then repeat 2x! 📌My Recommendations 🔘 Mind-muscle connection: Make sure to THINK of your glute muscles while training them. You will feel the burn much more if you do so! 🔘 Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop it! Let me know what you think! 💭 My glutes were SCREAMING after this one! ☝🏼 #glutework #bootywork #glutebuilding #glutegains #homeworkouts #homeworkouts_4u #fitnessathome #mindfullyfit #fitnessmotivation #bootybuilder #fit #lowerbodyworkout #lowerbodylift #fitover40 #gains
Y'all know what day it is 🤘🏻. Coach: @gentlebeast_ifbbpro Gym: @theshopgym Supps: @getrawnutrition (code: Christina) #legdays #legdaypump #quadwork #quadriceps #lowerbodyworkouts #lowerbodyday #hammies #hamstring #glutework #gluteworkouts #trainwithintent #trainharder #postworkoutselfie #postworkoutpump #teamgentlebeasts #theshopgym #getrawnutrition #quadpump #glutepump
Yesterday was a horrible day. Woke up late, didn't have enough sleep, ate those dastardly pastries at the office, no weights or running, and was mean & snippy to my coworkers😔 I am so glad I was able to turn it around today. ✔ Containers + ShakeO are packed ✔ Arm challenge completed ✔ Ready to be me again. ✔ Are you ready to be you? #grace #forgiveness #clubzerodarkthirty #overfiftyandfit #bootyday #busymom #workingwoman #weightlifting #glutework #absworkout #glutemed #noexcuspushplayanyway #phase2 #strongerthanyouthink #strongandbendy #strongcore #strongcorestrongbody #6packiscoming #sixpackabs
It’s HUMP day so it’s only right that we showcase our butt enhancement cream!!!Just like our waist slimming cream and cellulite cream, our products were created with all natural ingredients and NATURALLY grow your glutes without going under the knife. #humpday🐪 #glutes #glutework #gluteexercises #buttworkouts #bestgluteexercises #glutesworkout #buttliftworkout #explore #fitthickchick
#lowerbody strength circuit with weights and #bands . 💥SWIPE SAVE SHARE COMMENT💥 . BREAKDOWN: 2-3 rounds for time. . 🇲🇽 2-3 rondas. . . EXERCISES: 1. 10 KS DL - rev lunge (R/L) 2. 10 sumo squat - side lunge (per side) 3. 10 DL - suitcase squat 4. 10 BS diagonal DL - BSL (R/L) 5. 10 kang squat 6. 15 banded low knack (R/L) 7. 15 banded leg extension 8. 15 banded abduction 9. 15 banded adduction 10. 15 supine HS curl (R/L) . . #strengthtraining #dumbbells #dumbbellworkout #resistancebands #bands #resistancetraining #buildmuscle #plantbasedmuscle #vegan #plantbasedfitness #fitover40 #fitover45 #lift #bandedworkout #ithriveonplants #strongnotskinny #kettlebells #glutework #legworkout #lowerbodyworkout #bandworkout
what a privilege to clock in today! 💜send + follow #gymgoals #gymgirlsdaily #gymaddicted #fitgirlsinspire #gymgrind #stairmasterworkout #stairmaster #glutework
• Workout for this Mondays Leg Day🔥 • #BreesJourney #Transformation #GluteWork #MuscleMommyX3 #Postpartum
Baby got Back..... Who's Ready to work on that Core and Glutes? Join Kylie as you embark on building the Glutes and Core in 45 minutes of QC Sculpt! 👉Tuesday and Thursday's at 6:30 a.m. Save your spot today and head on over to our bio reserve your spot next week. #glutes #core #scupt #yogascupt #weights #corework #glutework
🦋 My Transformation 🦋 Glute Growth Tips: 🏋🏽♀️ Consistent Resistance Training: Regularly include squats, lunges, deadlifts, and hip thrusts in your workouts to target and stimulate glute muscle growth. ⬆️ Progressive Overload: Gradually increase workout intensity, weight, or volume to keep challenging your glutes and promote growth. 🧠 Mind-Muscle Connection: Focus on engaging your glutes during exercises to maximize muscle activation and growth. 🍳 Protein-Rich Diet: Fuel muscle growth with lean proteins like chicken, fish, eggs, tofu, and legumes. 💤 Adequate Rest and Recovery: Allow muscles enough time to recover between workouts and aim for 7-9 hours of quality sleep each night. ❤️🩹 Patience and Consistency: Stay committed to your fitness journey; celebrate small improvements along the way as they add up over time. _ #glutetraining #gluteworkout #glutegains #bootyworkout #lowerbody #glutework #gluteexercises #strengthtraining #progress #motivation #gains #fitnessmotivation #fitnessgirl #fitnessjourney #workoutroutine #gymgirl #gyminspiration
Grow a Peach 🍑 on the Beach 🏖️ It’s so much more than a workout to me. I am excited when my feet hit the ground on bootcamp mornings. I was up at 5am baking muffins for my girlies because I LOVE everything about these events. From start to finish, it’s so exciting to see us coming together and building something special on the beach. Thank you to everyone who showed up for themselves this morning and put in the work. Can’t wait to do it again in May! #beachworkout #pompanobeach #fitnes #personaltrainer #groupfitness #bootywork #bootyworkout #glutework #teamwork #doit4youfitness
leg day targeting many muscles in the leg🖤 i want to start incorporating more workouts that are lightweight but focus on mobility! When I was practicing dancing the other day my legs felt so heavy😅 FULL WORKOUT⏬️ Exercise 1: Landmine Squat to Calf Raise Exercise 2: Box Squat Exercise 3: Kettlebell Kang Squat Exercise 4: Single Leg Get Up • • #fitness #fitnessmotivation #fitnessjourney #fitnessroutine #workout #workoutmotivation #workoutjourney #workoutroutine #gym #gymmotivation #gymroutine #lifestyle #dailyroutine #dailyvlog #gymshark #gymsharkcommunity #active #glutes #glute #gluteworkout #glutework #hamstrings #hamstring #hammies #hamstringwork #hamstringworkout #gluteandhamstrings #gluteandhamstringworkout #gluteandhammies
In January I thought that I’ll make it back and start with BJJ. I was so so happy that I could do trainings with high pulse again after my head trauma. Unfortunately on the second training I hurt my back in sparring and got a herniated disk. It SUCKS so bad. So after almost not being able to move for a few months I can finally start to lift again! I’m so so happy that I can load a bit of weights on. Anyways, todays leg workout really killed me 😅! Here u go: ✅ Split squats: Def my fav and I legit died this last round on my left leg as you can see! 3 sets 6 reps each leg. ✅ Hip thrust: Last time was a few months ago that I put near 100 kg on but finally how nice to be a bit back again! 3 sets 6 reps. ✅ Seated hip abductor: I really LOVE this one because it’s another angle than the “normal” ones. 3 sets 12 reps. ✅ Standing hip abductor: Burned like helllll. I legit could not do one more. 3 sets 10-12 reps. Enjoy 😘💪🏼 #glutework #legtraining #glutegains
Great job in your first class with us today @chefbae504 !!! I am very pleased that you braved the rainstorm, and became part of our “Fit Family!” #fitnola #nolafitness #strongwomen #glutework #glutes #abs #abworkout #fitness #fitspo #glutetraining #workout #weighttraining #grouptraining #gymlife #npc #ifbb #workout #gymlife #resistancetraining
Thickkkk juicy glute exercises 🤤🍑 - curtsy lunge - step up - kick back - deadlift - b-stance rdl #glutework #legday #gymreels #gymmotivation #glutepump #gluteexercises #gymgirl
🥰🥰 @elitefitnessqueenz . . ➡️ Like + Follow for more content ! . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #workoutmotivation #views #glutes #gluteworkout #glutesworkout #glutegains #gluteday #glutesfordays #glutesday #glutework #bootygains🍑 #bootytraining #bootybuilder #explore #bootygainz #bootyworkout #bootyworkouts #bootygoals #slimthick #slimthickfit #twerkfitness #twerkclass #explorepage #glute #gymleggings #leggings #like #follow #igfitness
what’s the PaisFit secret sauce? lifting HEAVY, eating RIGHT, and keeping your life BALANCED!
Glute workout this morning to start my day, followed by a quick 25 mins run ❤️ Who else made it to the gym this morning to get their day started ? #glutework #morningworkoutdone #morningruns #californiaadventure #loveearlymornings #fitmomsinspire #fitmomsover40 #offseasontraining #offseasongains💪 #momswholiftweights #bikiniathlete #bikinipro #strengthtraining #momlife
Found some throwback photos from right after I graduated from USAF basic training/technical school. At this time I was a runner and ran anywhere and everywhere. I averaged About 5 miles a day. #fbb #candycanary #throwback #freshandsoclean #freshandsocleanclean #femaleempowerment #gluteworkout #gluteworkouts #glutework #femalebodybuilder #femalebodybuilding #bodybuilding #gymgirl #femalemuscles #fenalestrength #femalefitness #musclemommy #fitgirls #femalefitness #eos #eosarizona #eosgoodyear
12 Min Booty Band Workout For Home Or Gym 💥 This workout will strengthen, shape, and grow your glutes 🍑 at home🏡 or in the gym using just resistance/mini/loop bands! SAVE FOR LATER ✅ This entire workout takes just 12 min ⏰ but don’t let that fool you—it’s a SUPER burn. 🔥 ⚠️ Complete each exercise for 1 min then move on to the next! Repeat the series 2x. Glute activation is SO important when it comes to proper glute work! 💯 A standing booty band workout is perfect for anyone whose wrists tend to get achy with floor work‼️ #glutework #gluteworkout #glutegains #bootyworkout #lowerbodyworkout #lowerbodyexercise #bandwork #fullbodyworkout #fitover40 #bandworkout #fitfam
Glute burn 🔥 Superset: Cable kickback 3x10 Side glute kickback 3x10 Sumo Deadlift 10/10/12 (feet elevated to increase the burn on the descend) Leg Curl 10/10/12. Not glute targeted but I like to add this whenever I’m training legs! #gluteworkout #glutework #workoutmotivation #gymgirl #strengthtraining
Glutes and quads 😮💨 When you thought Bulgarians couldn’t get any more savage.. add a deficit 🔥👀 Definitely unintentionally 😏 eating in a surplus lately with all sorts going on but always love the extra strength that shows up in the workouts because of it 😜 From @kimfrench87 @believe.bykimfrench brains to gains 🧠 As always using all @believe_gear there’s a link in my bio to shop and TAMSYN saves 10% across the site ❤️ AFF I do not own the rights to this music 🎶
🤰🏻 Pregnancy Pilates - new block starts in 2 weeks! 🧘🏻♀️ Booking is open for the next block of classes - starting on Weds 17th April. ✨ Every Wednesday | 12:30pm | @the_amethyst_cave 💫 These classes are suitable for all stages of pregnancy. Variations are given throughout so that you can take the class at a pace that works for you. 💪🏻 Pilates is such a great form of exercise when you are pregnant. The class will work to strengthen and stretch your full body in the most wonderful way. Helping to relieve any aches and niggles you might be experiencing from your growing bump. 🤰🏻 👶🏼 I am a qualified pre and postnatal Pilates Instructor and Personal Trainer. And not only that but I am a new mum so I know full well the importance of staying active and strong throughout pregnancy for the birth and when the little one arrives! 👩🏻🍼 👆🏻 Classes run in blocks of 5 - click the link in my bio to get booked in! There are limited spaces available so I recommend booking ahead. 🗣️ Please shout if you have any questions about these classes - I’m always happy to help 🙋🏻♀️ #pregnancypilates #pregnantfitness #prenatalpilates #pregnancyworkout #pregnancyfitness #core #strengthen #pelvicfloor #glutework #posture #unwind
this music makes me literally feel like I’m in a music video - As friendly as I am, I am 99% confident nobody ever wants to approach me at the gym. Also if they saw my song choices, it would be justified. In the past 6 months, I’ve gotten super into listening to phonk when I work out. If you don’t know what that is… go listen and lmk your thoughts 😅 - Also, ngl this leg day went down easy. I was cruising through these back squats. I think cross training with classes and less lifting has given my body a time to heal and get even stronger 👀 - 1️⃣Superset: 4 Rounds ✖️Trap Bar Squat: 10 ✖️Elevated Trap Bar RDL: 10 - 2️⃣Single Leg RDL: 4 x 10e - 3️⃣Back Squat: 4 x 10 - 4️⃣Tempo Sumo Leg Press: 4 x 8 (3 sec down, check feet position, wide stance, toes pointed slightly out) - 5️⃣Donkey Kick Machine: 3 x 10e (sub with weight) - 6️⃣Superset: 3 Rounds ✖️Adductor Machine: 10 (2 sec hold) ✖️Elevated Calf Raises: 10 - 7️⃣Finisher: ✖️Band Assisted Jump Squats: 3 x 10 (explode up) - 🍸Enjoy🍸
Fit Therapy provides a unique and effective take on group training. Small class sizes ensure plenty of personalized attention. No prior fitness experience is expected or required! New Client Specials are available now! #fitnola #nolafitness #strongwomen #glutework #glutes #abs #abworkout #fitness #fitspo #glutetraining #workout #weighttraining #grouptraining #gymlife #npc #ifbb #workout #gymlife #resistancetraining
This gorgeous client perfectly demonstrating how the reformer can target all those glute muscles! It's a wonderful move for strengthening, balance, and control 🍑🔥 #reformerpilatesluxembourg #reformer #glutework #pilatesluxembourg #personaltrainingluxembourg rainingluxembourg
Cable Belt Squat/ Pit Shark Machine! A great option for lower body training without loading the spine 👏 Instead of using a barbell on your shoulders, it allows you to attach a belt, redistributing the load and providing a unique, effective way to target your legs and glutes while reducing stress on the spine. #beltsquatmachine #squats #strengthtraining #gymlife #gym #bootybuilding #glutework #lowerbodystrength #pitsharksquat
Tore it up pretty good tonight at Fit Therapy! Great range of clients came in….most classes had at least one first timer attend, love that, had some OGs from when we first opened, love that too, and a number of girls who started not terribly long ago but their consistency and drive is fast tracking them to the “advanced” status rather quickly! What’s not to love?!? If you are interested in coming in, but feel a bit intimidated…DON’T BE! All of the trainers and clients are incredibly welcoming! We don’t expect you to perform at any preconceived level, we want to share our craft with you and help you to progress regularly throughout the year! Our New Client specials are hard to beat! Check it out through the MindBody app. #fitnola #nolafitness #strongwomen #glutework #glutes #abs #abworkout #fitness #fitspo #glutetraining #workout #weighttraining #grouptraining #gymlife #npc #ifbb #workout #gymlife #resistancetraining
Been a while since I’ve done a body update! Currently 🏋🏾♀️👙 #postworkout #fitness #cardio #fatloss #hiit #lowcarb #postpartumfitness #workout #weighttraining #circuittraining #weightloss #loseweight #intermittentfasting #beforeandafter #bodyprofile #blackwomanfitness #naturalhair #healthyeating #weightlossjourney #cleaneating #transformationfitnation #gluteexercises #glutework #ellipticalworkouts #Treadmillworkouts #fitlife #cleaneating #healthyfood #calisthenics
If you don’t squeeze your glutes, no one else will.🤷♀️ * When I do lower body and glute work, my goal is not a big booty, but a lifted and rounded small booty. Some of my favorite exercises of all time for glutes are walking lunges (20lb each hand), deadlifts (50lb DB), plyometrics (frog jumps etc), machine leg press 80lb, donkey kicks (12lb each leg), and bridges (25lb DB)… All of those I do weekly. I really stress focusing on the hamstring, which when toned, lifts the booty. ** Happy hump day! 🍑🍑🍑 . . . #humpday #glutework #workoutwednesday #lowerbodyworkout #bootywork #perimenopausehealth #perimenopausefitness #srrengthtraining #hiittraining #strongisbeautiful #girlswholift #loveyourbody #certifiedpersonaltrainer #thisis48 #fitmoms #fitmodel #hydrate #squeezeyourglutes
We did some serious Glute training tonight! Shout out to very impressive 1st timer @bela_delvadia ! Because our classes often have a mix of different experience levels, I often give different options (a more advanced option and a standard method) to chose from at certain stations. Well she not only chose the more challenging options….she crushed them! I hope you return soon! #fitnola #nolafitness #strongwomen #glutework #glutes #abs #abworkout #fitness #fitspo #glutetraining #workout #weighttraining #grouptraining #gymlife #npc #ifbb #workout #gymlife #resistancetraining
Here are a few meals I’ve been eating on the past few weeks! I’m a person who can eat the same meals everyday but I’m trying to teach myself to venture out more 🤣 #postworkout #fitness #cardio #fatloss #hiit #lowcarb #postpartumfitness #workout #weighttraining #circuittraining #weightloss #loseweight #intermittentfasting #beforeandafter #bodyprofile #blackwomanfitness #naturalhair #healthyeating #weightlossjourney #cleaneating #transformationfitnation #gluteexercises #glutework #ellipticalworkouts #Treadmillworkouts #fitlife #cleaneating #healthyfood #calisthenics
Gym fits of the week ☁️🎧🤍👟 Outfit details : all @oneractive #1 -sand #2 -cool brown #3 -70% cocoa #4 -grey marl + coal #5 -coal Workout with me! Apply for coaching on my bio 🫶🏽 #workoutmotivation #workoutfit #gymworkout #gymworkouts #legworkouts #glutes #gluteworkout #gluteworkouts #glutework #workoutoftheday
Reason #99 to grow glutes! ‼️❣️😂🍑 #workouts #glutework #staysafe
Your aura introduces you before your body. Give yourself permission to be truly happy so you can effortlessly smile ;) When I was a lean machine that is exactly how I felt. I felt mechanical/robotic , sluggish , cold , sick , unhappy , and surviving off energy drinks and compliments. 2019 vs. Now • We don’t do scales here •We eat in between taking photos ( last pic ) •We don’t restrict or do fad dieting •We learn our bodies as we grow •We don’t say mean things to ourselves •We have grace with ourselves because peace lives in gratitude Answer this : If you could talk to the old you , what would you say ?! I would tell little Brey that you don’t like your body now & you won’t like it 100 more times in your life. However, please work on liking who you are as a person. There is peace there 🤍 wearing : @oneractive #transformationthursday #transformations #bodypos #oldbody #newbody #blackfitnessmotivation #recomp #glutework #timeforchange
Me and this leg day cant be friends🙅🏼♀️🙈we pushed and got such a good lift in yesterday!! This leg day is KILLER😤 feeling good feeling strong as we keep chipping away in this cut! Had a couple new low weigh ins this week which is exciting!🙌🏼 work hard and get it DONE this week. You are capable of so much more than you think🫶🏼 save this workout and give it a try for your next leg day! I promise you’ll love(hate) it heheh🤣 ✨4x12,12,10,8 smith machine squat (keep this squat right at/slightly below parallel to keep the glutes engaged!) ✨4x12 lying leg curl ✨4x15 smith machine curtsey lunge (my arch nemesis these burn so good lol) ✨SS the lunges w 4x15 plate hip abductions ✨3x12 db sumo squat ✨SS with 3x15 static lunges 🐺@darcsport OUTFIT code KAYLEE 🥋@upppergear neon pink belt support code KAYLEE 🧪@buckedup pre workout code KAYLEE 🥕@hummusfit meals code KAYLEE
These shorts were too loose in the butt last summer #glutework #liftweights #shortshorts #cgx
After a few weeks of up and down workouts, with all sorts going on, my head all over the place.. I finaaaally feel my mojo making a return! 🙏🏼 We can’t always rely on motivation, sometimes it’s going to require discipline, but it feels even better on those days that you do feel motivated! 🥰 This week I’ve started @kimfrench87 @believe.bykimfrench new ‘brains to gains’ plan 😜 this was the first glute session and it was fire! Starting with 1/2 rep hip thrusts.. that constant tension 🔥😮💨 And again I repeat, less is more! 5 exercises, work with intensity and get the most from each rep/set! It will be enough 👏🏼 Oh and by the way.. the new @believe_gear khaki grips are my new FAVE colour!!! And the new pink barbell pad.. when I tell you the quality is 👌🏼 no one wants hip thrust pain! 🤢 I do have a code ‘TAMSYN’ that will get you 10% off and there’s a link in my bio to shop 💖 AFF I do not own the rights to this music 🎶
Shoulder Bridge Day 17 of #marchmatness2024 We do lots of 'bridge' work in my classes. Mainly rolling through the spine but we do throw in some variations in my intermediate classes with knee folds and leg extensions to work that booty 🍑 Careful of over extending the lumbar spine here and keep the core well connected #bridge #spinework #glutework #shoulderbridge #pilates #classicalmatpilates #josephpilates #marchmatness
Swipe 4 Transformation 👀…. 🗣️🗣️LISTEN 👀……. 🛑STOP BEING EMBARRASSED AND TAKE THEM PROGRESS PICS‼️ You will definitely see the difference if you are putting in the work💪🏾 First Pic: (2022)ONLY CARDIO/very light lifting(just lose 100 lbs) Second Pic:(2023)Cardio & Lifting: Weights 15-35lbs Third Pic: 2024:PRIORITIZED LIFTING/HIIT WORKOUTS/:Weights up to 130 lbs #gains #glutework #weightlossjourney #fypchallenge If you need help ℹ created a GUIDE TO TARGET 🎯 GLUTE GROWTH 💪🏾🍑 >>LINK IN BIO<<<
PSA: Back squats are my least FAVORITE exercise! Between the bar being on my shoulders, to the pain it causes my back I dislike everything about it. My goal is to grow in all ways so I’m challenging myself to do the things that make me uncomfortable. If you listen close you’ll hear me scream in the second video. Lol I was proud cuz I usually don’t go past 45’s being on the bar but I added an extra 10… Go Me!!! What is one exercise you do not like? Comment down ⬇️ Sidenote: my ass looks great! 😌 #fitisthenewfine #bodygoals #builtnotbought #beyourownbodygoals #instafit #glutework #girlswholift
Glute Therapy is one of 5 different small group classes offered at Fit Therapy on Magazine St. Experience equipment from around the world, meticulously clean environment, no expectations of prior fitness experience, and world-class trainers that you are sure to become great friends with! New client specials are available now! #fitnola #nolafitness #strongwomen #glutework #glutes #abs #abworkout #fitness #fitspo #glutetraining #workout #weighttraining #grouptraining #gymlife #npc #ifbb #workout #gymlife #resistancetraining
Glutes and Hams what a way to start the week! #glutework , #hamstrings, #fit365llc, #beastmode
your friendly internet neighbor reminding you… the most meaningful, inspiring, motivating goals in the gym run DEEP. well beyond just growing a big 🍑 or nasty bicep peaks 💪 what inspires YOU to show up?
@boost_juice choc hustle muscle is my go to😛😛 - - - - - - - - - - - - - #gym #gymgirl #australia #melbourne #workout #fyp #explorepage #food #explore #summer #glutes #glutework #legday #girl #healthy
Morningggg 🤠 Where are all my people looking to grow their glutes?! If I only knew then what I knew now, I would have reached these goals, and then some, sooner.😂 My birthday is coming up in May and I made myself a few goals that I wanted to reach before then. It’s safe to say I’m well on my way to achieving them.🏋🏽♀️💖 FAQ: • Do you need a coach to reach these goals? No. • Would hiring a coach with experience and knowledge help you reach your goals? YES! L!nk in Bi0💕🏋🏽♀️ #detroitfitness #fitnesscoaching #fitnesscoaches #personaltrainerlife #glutegrowth #glutegains #gluteexercises #gluteworkouts #glutework #legdaybestday #hingemovement #rdl #rdls #lungesandsquats #bootygrowth #oneractivefamilia
Fit Therapy is a New Orleans based fitness studio best known for its very unique, small group resistance training classes such as Glute Therapy, Abs & Arms, and quite a few others. We also now offer “Mobility and Flex” which has been a hit right out of the gate! If cardio and calorie burn appeals to you, look into our Sweat Therapy class! If you would rather “1 on 1”, we have the best personal trainers ready to go! Regardless of the class you choose, no level of prior fitness experience is needed or expected! You don’t just train at Fit Therapy, you LEARN at Fit Therapy! #fitnola #nolafitness #strongwomen #glutework #glutes #abs #abworkout #fitness #fitspo #glutetraining #workout #weighttraining #grouptraining #gymlife #npc #ifbb #workout #gymlife #resistancetraining
Body weight GLUTES but add dumbbells or resistance bands for an extra burn. 📝wanna lose upto 10- pounds?? if you're ready to lose belly fat, gain strength and muscle tone, boost energy levels, and improve your body shape Join our Beginners boot-camp Link in bio @fitness.hustlers 🏋️ Complete each exercise for 8-16 reps (each leg) and 3-4 rounds. 1. Single leg hip thrust 2. Heels elevated squats (the burn adds great resistance) 3. Single leg pause split squat (hold at the last rep as long a you can) 4. Single leg RDL 5. Sway squats 5. Plank glute kickbacks . . . 🇺🇸Follow @fittnessprime for daily motivation, gym & fitness tips. cc @built.by.becky #glutestrength #glutesfordays #gluteactivationexercises #glutework #gluteexercises #strenghttraining #bootyburnout #lowerbody #glutebuilding #glutebuilder #bootybuild #workoutmotivationforgirls #bootybuilder #workoutideas #lowerbodyexercise #lowerbodyworkouts #lowerbodyworkout #fitnessvideo #gluteworkout #bootybuilding
We have had many customers over the years and sold over 6,000 bottles! We would like to give our loyal customers 50% off next order if you send us your GAINZ! If you haven’t tried our Jamaican Gainz tabs shop now! Visit @prettypeachgainz to see actual before and after pictures and testimonials from real customers. 😋 Boosts appetite! 🍑 Helps promote weight gain in booty and hips. 🍽️ solution to people who has difficulties gaining weight. Shop now 🛍️➡️ www.prettypeachgainz.com or click the link in the bio of @prettypeachgainz Use code “GAINZ24” at check out for 10% off your next order! 🪪💵 • • • #weightgaining #weightgain #weightgainingtips #weightgainingfoods #weightgainingdiets #weightgainjourney #weightgainmeals #weightgaintips #gainz #bootygainz #gainzgainzgainz #weightgainz #weightgainsupplement #glutes #glute #gluteworkouts #glutework #gluteworkoutathome
Cheat code 💦 Drop more lingo in the comments . . . . . . . . . #explorepage #whitingfitnessgym #bodybuilding #bikinicompetitor #iifym #macros #motivation #bikinicompetitor #meridianidaho #idaho #fitnesscouple #proathlete #bootybuilding #fitness #lifestyle #healthylifestyle #liftheavy #weightlifting #bootygains #fitnessjourney #idahotrainer #liftweights #girlswholift #heavylifting #bikinigirl #peachworkout #gym #legday #glutework #nike #healthandwellness
I love this graphic! 🍑. The glutes mainly act as external rotators, aductors, and extenders of the hip meaning they help to rotate your leg away from the midline of the body, extend the leg behind the body and out to the side of the body, they also in general strengthen and support the hip complex. - - - 🍑 Most people are aware of, and train, the glute max regularly but have you considered or included exercises that strengthen you glute medius or minimus. Strong glute min and med are key for strength training for runners and other court and team sports. Take a look and see if you are doing exercises that are hitting your glute min or med? If not, add one or two of the above exercises into your program. - - https://pubmed.ncbi.nlm.nih.gov/36918403. doi: 10.1249/MSS.0000000000003091 - - - #🍑 #strengthtrainingforrunners #strengthtrainingforsport #strength #strengthtraining #healthyhips #glutemax #glutemed #glutemin #sportsrehab #cornwallsports #sportstherapy #sport #rehab #marathontraining #gym #health #glutework #singlelegrdl #splitsquat #hiphike #sideplank #hipstrength #glutes #injuryprevention #matchperformance #footballtraining #rehabilitationtraining #hipstrengthforathletes #sportstherapy #cornwallsportstherapy
🍑 NO MÁS GLÚTEOS CAÍDOS CON ESTOS TIPS 🍑 👉🏻 Duda que tengas déjamelas en los comentarios y la contesto! 💪🏻 Con estos tips seguimos aportando para tener glúteos moldeados y como roca 🍑 🙏🏻 Recuerda no entrenarlo a diario ya que lo único que lograrás es el glúteo no reaccione y se quede igual para siempre 🥺 👌🏻 El glúteo para que se vea genial debe mantener una grasa moderada ya que bajar todo el % graso te garantizo que no te va a gustar a nivel estético. 💯 Cada persona tendrá un objetivo específico por eso enfócate en el tuyo con estos tips y vamos a darle al 110% 📩 ¿Buscas mejorar tu alimentación y entrenar para lograr tu meta? Yo te quiero ayudar 👇🏻 💻 Mi planes en www.carlosprietofit.com 👏🏻 Vamos al 110% y únete a mi team! ❗️Espera 🖐🏻 recuerda que en mis historias subo contenido de valor diariamente! No olvides verlas ☺️ #glutesworkout #glutes #ejerciciosgluteos #gluteos #gluteworkout #gluteosencasa #glúteos #gluteosfirmes #gluteosdeacero #glutework #gluteosday #ejerciciosparagluteos #glutesfordays #glutesonfire #glutesday #glutestraining #glutestrength #glute #gluteactivation #glutegains #gluteo #gluteexercises #rutinasgym #entrenar #entrenarencasa #ejercicios #gymglutes #gluteosfuertes #gimnasio #daleal110
Okay I wont lie.. after this weekend of hen do celebrations the last thing I wanted to do was train this morning. I thought I was going to have a shocker.. but had such a good workout (thanking all the cals and carbs 🥂🍕😜) hitting a PB on my hip thrusts to start definitely helped pull me out of that ‘mehh’ 👏🏼 Remember one weekend won’t ruin your progress! Carry on as normal and all will be grand 🫶🏼 Ps.. 4 exercises but phwoar 🥵 @kimfrench87 @believe.bykimfrench phase 5 build and burn 🔥 As always using all @believe_gear there’s a link in my bio to shop and TAMSYN will save you 10% ❤️ AFF I do not own the rights to this music 🎶