๐ฑ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐! ๐ฏ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐โ๐ ๐๐๐๐! #fitnessfriday #shaunt #t25workout #t25alpha #bodi #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear
#fitnessthursdays #shaunt #t25workout #t25alpha #bodi #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear
#shaunt #t25workout #t25alpha #bodi
๐๐ฝโ๐ผ 25 ๐ถ๐ฒ๐ท๐พ๐ฝ๐ฎ๐ผ ๐ฝ๐ธ ๐ฌ๐ฑ๐ช๐ท๐ฐ๐ฎ ๐๐ธ๐พ๐ป ๐ต๐ฒ๐ฏ๐ฎ, ๐ผ๐ธ ๐ณ๐พ๐ผ๐ฝ ๐น๐พ๐ผ๐ฑ ๐ฝ๐ฑ๐ป๐ธ๐พ๐ฐ๐ฑโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #shaunt #t25workout #t25alpha #bodi
โ๐ฏ๐๐น๐ถ๐ ๐พ๐ ๐๐ถ๐ ๐ฃ ๐๐ป ๐๐ฝ๐ ๐๐๐ ๐๐๐. ๐๐ถ๐๐ ๐๐๐๐๐ ๐๐๐ธ๐๐๐น ๐ธ๐๐๐๐โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #shaunt #t25workout #t25alpha #bodi
Week 5 of T-25 Alpha is D.O.N.E ๐ช๐โโ๏ธโ๏ธ๐ #t25alpha #turkmenmomgetsfit
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Another week of T-25 Alpha DONE โ๏ธ ๐โโ๏ธ๐ช๐ #turkmenmomgetsfit #t25alpha #week3
Second week of T-25 Alpha DONE โ๏ธ ๐ช๐โโ๏ธ๐ #t25alpha #week2complete
Day 2 week 1 t25 focus Speed 1.0... When it's important to you, you make time for it. I am already feeling better, even though I have a long way to go. I will be adding weights .. as in that is a goal I have. I love lifting ๐ช๐ฅฐ #beachbodyondemand #t25alpha #t25workout #workout @shaunt
Time to shrink the muffin top.. Day 1 week 1.. Alpha Cardio t25 focus.. #beachbodyondemand #t25workout #t25alpha
Happy friday!! Full body workout with my girl @selenasamuela loved it โค๏ธ followed by completing t25 alpha with @shaunt rest day for Ab challenge let's get it done ๐ช๐ #pelotoncommunity #peloton #pelotonmoms #pelotonlgbtqwomen #pelotonfamily #pelotonstrength #pelotonstrong #t25 #t25alpha #t25shaunt #t25shauntkickedmyass
Last week of alpha , then jumping to beta โค๏ธ #t25shauntkickedmyass #t25 #t25shaunt #t25alpha
Day 70 - Back at it with back to back T25 workouts. Hard work! Last week wasnโt really good enough, so Iโve set myself the goal of making sure I exercise properly at least 4 times this week. Important that I start sticking to the plan instead of leaving it flexible, as that tends to be when I blow it off. Hoping for a much better week this time around #gym #t25alpha #fitness #weightloss #fatloss #transformation
Day 2 of T25. Today I did it during my lunch. Last time I started this was June. So far so good. #T25 #T25Alpha #mariafitjourney
5 weeks of making a promise to myself everyday for 25 mins. 5 days a week I challenged myself to get the workout done. I lost 10 inches overall and 10 pounds๐๐ป. This is totally out of my comfort zone but I wanted to show you what 5 weeks of commitment can do๐ I feel so much lighter and a lot more energy! Canโt wait to start my next 5 week challenge in October๐ช๐ป #t25results #t25workout #t25alpha #5weekchallenge #workout #workoutresults #beforeandafter #weightlossjourney #postpartumjourney
Happy FRIYAy everyone! Today was my last day of T25. I officially completed the first 5 weeks.๐ช๐ปCanโt wait to share my results๐ #t25workout #t25alpha #weightloss #weightlossjourney #workoutmotivation #fitnessjourney
Week 4 is done โ one more week of T25 Alpha to complete๐ it hasnโt been an easy week to get the workouts in but I did it! #weightlossjourney #t25workout #weightlossjourney #workoutoftheday #workoutinspiration #weightlossgoals #t25alpha
Way back in a day in my early 30s. It's getting harder and harder with age to stay in shape but I got this ๐๐ #waybackwednesday #throwback #stayfit #shauntinsanity #t25 #t25workout #t25results #t25alpha #hiit #hiitworkout #hiitcardio #fitness #fit #fitnessmotivation #fittrucker #truckdriver #insanity #insanityworkout
Forgot to take a post-workout, so here's a post-shower pre-lunch after week 5 day 2 of #T25Alpha #AbIntervals
#DoubleDay #Friday with #T25Alpha abs and speed 1.0 and I'm beat! Today marks the end of 4 weeks of consistency and motivation. One more week to go to finish the first round. I'm down 14 pounds in 4 weeks. It feels amazing.
#T25Alpha #LowerFocus today. Week 4 day 3. It's #HumpDay and one day closer to finishing this block of work. #T25Beta coming up soon!
Fridays are #DoubleDays for #T25Alpha so I smashed out #TotalBodyCircuit and #Abs back to back. It's worth it.
A mai naptรณl mozgรกssal is bลvรญtjรผk a dolgokat!๐ Elsลre nem is volt rossz. Bรกr a fejem nem vรกllalhatรณโฆ๐คญ #รฉletmรณdvรกltรกs #mozgรกs #estevanidลm #t25 #t25alpha #bodyhacking #jรณlesett sikerรบtjรกn
It's a Monday! #T25Alpha #totalbodycircuit
I'm not sweating, I'm glistening. #T25Alpha #Speed1point0
Week 2 day 3 of #T25Alpha #Speed1point0 brings me another day to weight loss and, more importantly, a healthier cardiovascular system. Hoping this is like a pipe cleaner to my arteries and a cholesterol killer. A cleaner diet with more raw veggies and grains and less of my old favorites like cheese, eggs, and red meat. Now I have new favorites like hummus, guacamole, and oatmeal.
Another day closer to a healthier me. #T25Alpha #TotalBodyCircuit
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Day 1 of T25 my boys ages 5 & 7 decided to join in. And they made it through the whole workout. My oldest saying mommy I love this workout want to do it with you until the end. Surprisingly I was able to finish the workout without stopping myself but thanks to thrive it helped me push through it and seeing my boys join me as my workout buddy. Really struggled with this a year ago. #t25alpha #thriveexperince #thrive #workoutforlife #kidsinfitness
Day 174: It was a gruesome 8 week family workout challenge, but so much accomplished. ๐ฅต๐ช๐ผ๐ฆต๐ผ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ . . . #familychallenge #liiftmore #t25alpha #icantfeelmylegs #mylegsarejacked
Round 2 W1D2 of T25 Delta - Lower Focus & T25 Alpha Ab Intervals Legs, booty, and abs are all on ๐ฅ๐ฅ I really did not want to do Ab Intervals today but i knew i would be happy later or regret it if i didn't. I may hate @shaunt later when i can't sit on the ๐ฝ I think I'm finally over my jet lag. I finally got all my laundry done. Feeling back to normal. #shaunt #teamshaunt #trustandbelieve #conquerthemind #transformthebody #bodi #bodiworkout #bodisuperblock #t25delta #t25deltalowerfocus #t25alpha #t25alphaabintervals #teambeachbody #thisis46 #consistency #challengemyself #determined #doingthisforme #doingthework #doingthehardthings #grateful #trusttheprocess #progressnotperfection #lost100pounds
Definitely a T25 Tuesdayโฆ. Delta Challengeโฆ.Delta Lower Focus and Alpha Ab Intervalsโฆ one way to wake me up on this it feels like a Monday morningโฆ.but even EARLIER!!!! #firedupforfitness #tuesday #deltachallenge #t25deltasuperblock #shaunt #t25alpha #shauntfitness #stilltired #thisis58 #thesassyolive #legday #earlymorningworkout #digdeepernation
Finished T25-Alpha!! Excited to jump right into Beta round tomorrow and finish off the last week of Barre Blend!! ๐๐ฅ @bodi @shaunt @elisejoanfitness @kat_napolitano #bodi #t25 #t25alpha #shaunt #barreblend #showmeyourattitude #keepgoing #showupforyourself #consistency
It's been about 6 - 8 weeks since I've managed a full week of exercise, so ive decided to hit T25 from Alpha through to the latest T25 workout with Beta and Gamma in the middle. Ive gained about 2 and a half stone (35 pounds, or 15kg) in weight, and trousers are getting tight around the waist, so let's smash this. Wish me luck @shaunt @focus_t25_ T25:Week 1 day 1 Cardio #shaunt @beachbody @beachbodyuk #beachbodyuk #beachbody #T25 #t25alpha #weights #fitness #cardio #fitover40 #gymrat #gym #gymshark #burnout #sweat #muscle #fitfam #fitness
Enjoying every moment of my rest day! Finished off week 6 of Barre Blend and only have 4 more workouts left in T25- Alpha! Still loving the combo of these two programs! ๐๐ฅ @bodi @elisejoanfitness @shaunt @barreblendworkout @kat_napolitano #bodi #barreblend #t25alpha #showmeyourattitude #shaunt #consistency #keepgoing #showupforyourself
T25 week two cardio core it was a ๐ session today #t25alpha #shaunt #corestrength #loveyourlife #liveittothefullest ๐
Letโs gooooo #t25alpha Doubles week:5 day:5 #totalbodycircuit and #lowerfocust25 if I have time to do both if not I will do it tomorrow with what ever bonus workout I choose to do ๐ฅ๐ฅ๐ฅ๐ฅ๐๐พ๐๐พ๐๐พ๐๐๐๐๐๐๐.
Letโs gooooo #t25alpha Doubles week:5 day:5 #totalbodycircuit and #lowerfocust25 if I have time to do both if not I will do it tomorrow with what ever bonus workout I choose to do ๐ฅ๐ฅ๐ฅ๐ฅ๐๐พ๐๐พ๐๐พ๐๐๐๐๐๐๐.
T25 Alpha program is finished, forgot to post yesterday #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #doitforyou #bringit #believeinyourself #getitdonenomatterwhat #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovemyworkouts๐ช๐ฅ #lovewhatyoudo #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
Had a busy week, but stayed consistent and made adjustments where needed! Finished week 5 of Barre Blend and crushed three more T-25 Alpha workouts! ๐๐ฅ @bodi @beachbody @elisejoanfitness @shaunt @kat_napolitano #bodi #barreblend #t25alpha #showmeyourattitude #bethehustle #consistency #keepgoing #showupforyourself
T25 Delta Super Block Wk 2 T25 Alpha finished. Loving T25 Delta and 1 more day of T25 Alpha. Shaun T makes the best workout programs #t25delta #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #bringit #believeinyourself #doitforyou #getitdonenomatterwhat #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovemyworkouts๐ช๐ฅ #lovewhatyoudo #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
T25 Delta Super Block Wk 2 Upper Body T25 Alpha Wk 5 Ab Intervals finished. T25 is one of my favorite workout programs challenging and yet fun #t25delta #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #doitforyou #bringit #believeinyourself #getitdonenomatterwhat #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovemyworkouts๐ช๐ฅ #lovewhatyoudo #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
T25 Delta Super Block Wk 2 Day 8 Dynamic Core T25 Alpha Wk 5 Total Body Circuit finished. Love T25 #t25delta #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #doitforyou #bringit #believeinyourself #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovewhatyoudo #lovemyworkouts๐ช๐ฅ #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
Looking back on a great week of Barre Blend and T-25 Alpha! Loving this mix of grace and balance vs all-out-sweat! ๐ @bodi @beachbody @barreblendworkout @elisejoanfitness @shaunt @kat_napolitano #bodi #barreblend #t25alpha #shaunt #showmeyourattitude #bethehustle #consistency #showupforyourself
T25 Alpha Wk 4 Days 25 & 26 finished. Shaun T's workouts are my favorite #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylife #bringit #believeinyourself #doitforyou #getitdonenomatterwhat #getyoursweaton #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovewhatyoudo #lovemyworkouts๐ช๐ฅ #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
T25 Alpha Wk 4 Days 23 & 24 finished. Love Lower Body days #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #bringit #doitforyou #believeinyourself #getitdonenomatterwhat #getyoursweaton #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovewhatyoudo #lovemyworkouts #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
Omg I love when the sweat drips into my eyes and stings a little bit because that letโs me know I digged deep and focused unfortunately did not nail it today debating if I should do #t25alpha round all over again or just move on with the whole T25 program first hmm ๐ค we shall see how I do after week:5 because I have not been doing the double day workouts like I should but that will stop tomorrow ๐๐พ๐๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ. #dedicated #disciplined #commited #passiondriven #lasersharpfocused 24/7 365 days of the year no fear dear #aspiringpersonaltrainer #aspiringgroupfitnessinstructor #aspiringnutritionist #teambodi4life
Omg I love when the sweat drips into my eyes and stings a little bit because that letโs me know I digged deep and focused unfortunately did not nail it today debating if I should do #t25alpha round all over again or just move on with the whole T25 program first hmm ๐ค we shall see how I do after week:5 because I have not been doing the double day workouts like I should but that will stop tomorrow ๐๐พ๐๐พ๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ. #dedicated #disciplined #commited #passiondriven #lasersharpfocused 24/7 365 days of the year no fear dear #aspiringpersonaltrainer #aspiringgroupfitnessinstructor #aspiringnutritionist #teambodi4life
T25 Delta Super Block Wk 1 Day 3 T25 Alpha Wk 4 Day 16 finished. I am absolutely loving @shaunt new workout. Today's core workout was so much fun wished it was longer #t25delta #t25alpha #shauntfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #doitforyou #bringit #believeinyourself #getyoursweaton #getitdonenomatterwhat #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovewhatyoudo #lovemyworkouts #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ
Making progress ๐ Today I officially started 21 Day Fix Real Time, and T25 Alpha. My *goal* is to do morning & evening workouts. We'll see how that goes. #GeekMomGettingFit #21dayfixrealtime #t25alpha #workoutbuddy #weighinday #ww #wwpoints
Feeling good!! Finished week 3 of Barre Blend, mixed with some T-25 Alpha! ๐๐ฅ I have been running on Wednesdays and finally knocked out my 30 Day Breakaway badge!! Rest today before kicking off a new week tomorrow!! @bodi @beachbody @elisejoanfitness @shaunt @ivfitness @kat_napolitano #bodi #beachbody #barreblend #showmeyourattitude #t25alpha #shaunt #30daybreakaway #consistency #showupforyourself #keepgoing
Back to Barre Challenge Wk 2 Day 11 T25 Alpha Wk 3 Day 19 finished legs and booty feeling better after yesterday ๐ #backtobarre #andrearogersxtendbarre #t25alpha #shauntfitness #barreworkouts #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #bringit #believeinyourself #doitforyou #yougotthis #youcandohardthings #youbeyouillbeme #notgivingup #noexcuses #neverquit #nevergiveuponyourself #lovewhatyoudo #lovemyworkouts #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday๐ฎ #begratefulforwhatyouhave๐โค๐๐โโ๏ธ๐ช๐๐ฅ๐๐ฆ๐ท๐๐บ๐พ