🔥 ROTINA INTERMEDIÁRIO 🔥 Full body 💪🏻 . . O teu próximo nível é alcançável, o teu próximo nível depende completamente de ti. . . 3x 1min ajoelhado p/ agachamento 10 barra arqueiro Max tuck v-sit 15 russian dips 30s dragon flag hold Max HS Walking 40s iso one leg 12 barra australiana one arm 12 flexão tríceps cruz 30 superman . . . Consultoria Online de Calistenia @ctcalisthenics 🦍 . . #ct #ctcalisthenics #monkeygeneration #thenx #calistenia #pullups #dips #workout #training #alldayeveryday #handstand #beastmode #squats #oldschool #abs #athlete #lifestyle #streetworkout #muscles #barbrothers #beastmode #gorillagang #calisteniabrasil #body
It’s surprising how fast you can achieve some things training the right way. It’s not practice that makes perfect. It’s perfect practice that makes perfect. #thenx #chrisheriaworkout #calisthenics #asrv #abs
Lag ja gale gym ❣️❣️❣️❣️ 🙏Follow me #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls hii
. . . . . . . . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife
Back after a calisthenics and bodybuilding back workout. Start to look very good. I am happy about it. . . . . . . . . . #calisthenics #calisthenic #calisthenia #bodybuilding #bodyweightworkout #gymnastics #crossfit #streetlifting #teamlaizans #thenx #chrisheria #motivation #motivate #believe #dream #wayoflife #fullplanche #pullup #handstand #handstandholds #frontlever #backlever #goalsoflife #goals #mindset #training #fitness #fit #workout #muscleup
From CALISTHENICS is a zero equipment sports.......to this.....WE ALL GREW UP😆💪❤️ Do you agree? 💯 . . . . . . . . . . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife
APR.25 Fitness Log 10 Burpees 50 Squats 2 Min Rest X 10 Rounds Totals: 500 Squats 100 Burpees #squats #burpees #barbrothers #thenx #calisthenics
4/15-4/21 staying consistent M - Rest T - 10 mile bike (AM), Strength + Muay Thai (PM) W - 9 mile run (AM), Muay Thai (PM) Th - Strength (AM), Muay Thai (PM) F - Strength + Interval Run S - Calisthenics + 25 mile bike Su - 18 mile long run
Levitando🔞🧘🏻♂️ . . . . . . . . . . . . . . . #calisthenics #planche #fullplanche #thenx #chrisheria #osvaldolugones
A forza di tenere duro sono diventato di cemento armato✨ #palestra #chiusa #niente #scuse #aesthetic #credicifinoinfondo #ottieniciòchevuoi #nopainnogain #arnoldnation #thenx
Finally meeting the legend @chrisheria. Had a blast at Fibo 2024 🤩 #calisthenics #fibo2024 #thenx
Tricep after arm training. . . . . . . . . . . #bodybuilding #calisthenic #calisthenics #calisthenia #gymnastics #crossfit #musculation #muscles #teamlaizans #thenx #chrisheria #training #wayoflife #motivation #motivate #dreams #fit #fitness #gym #frontlever #backlever #fullplanche #pullup #handstandholds #handstand #ig_fitness #ig_fit #streetlifting #strong #believe
PUSH UPS VARIATIONS To add to your 🎒 try these and save em 💥 1. One side floating push ups 10-15 reps 2. Ring push ups (popular but one of the best for push strength 10-15 reps 3. Weighted deep push ups 10-15 reps Make it 3 rounds with 90 sec break and you have a quick productive push workout! 🔥 #pushup #pushupchallenge #pushupvariation #calisthenics #calisthetics #calistenicslife #streetworkout #workout #healthylifestyle #stayfit #weightedcalisthenics #heriaweightvest #thenx #ringpushups #hardwork #grind
A coragem está um passo à frente do medo. . . #calistenia #calisteniamanaus #calisteniabrasil #calisthenics #barbrothers #barstarzz #freestyle #training #strong #streetworkout #fitness #workout #bodyweight #tran #thenx #pullups #pushups #muscleup #frontlever #backlever #barra #fullplanche #handstand #planche #barattackrp #estáticos #humanflag #bandeirahumana #dragonflag
#gymnastics #calisthenics #handstand #parkour #pullups #bodyweight #muscleup #fitgoals #bodyweighttraining #barstarzz #barbrothers #calisthenicsworkout #frontlever #calisthenicsmovement #muscleups #workout24 #humanflag #calisthenic #backlever #calisthenicstraining #baristiworkout #wswcf #lsit #calisthenicsmotivation #fullplanche #thenx #streetworkouts #streetworkoutpro #calisthenicsaroundtheworld #calisthenics_athletes
Riassumiamo i concetti dei precedenti post...per migliorare ci vuole costanza, dedizione e testa! #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #calisthenicslife #foryoupage #newpost
Nasza GWARDIA • Różni ludzie, z różnych środowisk 😎. A co nas łączy ? Wspólna pasja do sportu 🖤 • 6 albo 7 lat to spory kawał czasu, pełen wyzwań, triumfów i niezapomnianych chwil. Ale przetrwaliśmy! Teraz, w naszych nowych koszulkach, czujemy się jak prawdziwa gwardia, gotowa na kolejne lata pełne pasji, walki i wspólnego sukcesu. Nasza drużyna to nie tylko grupa ludzi, to wspólnota, która nieustannie rośnie w siłę. Dziękujemy za każdy krok, każde wsparcie i za to, że jesteście z nami w tej wspaniałej podróży. Razem jesteśmy nie do pokonania! 💪🏼🔥 • Dzisiaj było widać jak wam się cieszą oczy po otrzymaniu koszulki od @czarny_motivates bo pojawił się niczym święty Mikołaj 🎅🏻. Było widać z jaką dumną nosicie te koszulki podczas treningu 😍 No i wiadomo koszulki +10 do siły od teraz 😅. • Cały trening poprowadził @krzysiek_czerwony. Po baaardzo długiej rozgrzewce ekipa robiła Hannibala by w przyszłości ten set był już tylko na rozgrzewka przed statyka bądź odwrotnie dobiciem się po całym treningu statycznym 😎💪🏼. Krok po kroku każdy z nas idzie do swojego celu 🥳🥰. #siła ‼️ Widzisz się na zdjęciu a nie jesteś oznaczony ? Napisz do nas zajmiemy się tym byś też był/a widoczny/a 🥰 • #calisthenics #officialthenx #thenx #barstarzz #kalistenikapolska #kalistenika #samodyscyplina
Fibo 2024 Calisthenics Cup 🔥 Ich folge dir schon seid Jahren und habe damals mit deinen Videos auf YouTube, mit Calisthenics gestartet. Danke für diese Zeit und ich hoffe wir sehen uns bald wieder für eine Workout Session 💪🏼😁 @chrisheria #calisthenics #fibo #chrisheria #thenx #streetworkout #bodyweighttraining #freestylecalisthenics #inspiration #motivation
✅️Bədii gimnastika üzrə böyüklərdən ibarət komandamızın üzvləri Güllü Ağalarzadə, Kamilla Əliyeva, Yelizaveta Luzan, Darya Sorokina, Ləman Əlimuradova və Zeynəb Hümmətova paytaxt Bakıda keçirilən Dünya kubokunda 5 halqa proqramı ilə final mərhələsinə vəsiqə qazanıblar. ✅️Böyüklərdən ibarət bədii gimnastika üzrə milli komandamızın üzvü Zöhrə Ağamirova Dünya kubokunda halqa proqramında final mərhələsinə vəsiqə qazanıb. 💯Gimnastlarımıza həlledici mərhələdə uğurlar arzulayırıq! . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
🥈Qətərin Doha şəhərində keçirilən kişi və qadın idman gimnastikası üzrə Dünya kubokunda halqalar proqramında çıxış edən milli komandamızın üzvü Nikita Simonov gümüş medal sahibi olub. . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
🎉19 apreldə Bakıda bədii gimnastika üzrə Dünya kubokunun açılış mərasimi keçirilib. Mərasim zamanı gimnastika federasiyamızın 2 yeni maskotu olan Cilli və Tillinin ictimaiyyətə təqdimatları edilib. . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
Photo dump from @chrisheria’s competition in the Legendary gym of Gerena.❤️🔥🔥 - Biggest Calisthenics event in Bulgaria.🇧🇬 Crazy atmosphere and experience! And even more amazing that I was able to get to the top 3️⃣. Photos by @evo680📸 - #calisthenics #thenx #competition #streetworkout #chrisheria #athletes #hardwork #hustle
🇦🇿İdman gimnastikası üzrə Azərbaycan milli komandasının üzvləri Qətərin paytaxtı Dohada keçirilən Dünya Kubokunda final mərhələsinə vəsiqə qazanıblar. 📌Kişilərin yarışında Nikita Simonov halqalar üzrə proqramı uğurla yerinə yetirərək həlledici mərhələyə yüksəlib. 📌Qadınlarda isə dayaqlı tullanma proqramında Nazənin Teymurova finala vəsiqə qazanıb. ❕️Yarışa aprelin 20-də yekun vurulacaq. . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
@misskyriee Happy Monday! Rate this V Sit 1-10 😊 🖤 Wearing @gornation - enjoy extra 10% off with code kyrie10 #bodyweighttraining #dsworkout #vsit #manna #barbrothers #parkworkout #calisthenics #calisthenicsgirls #streetworkout #streetworkoutgirls #workout24 #barsparta #workoutmotivation #calisthenicsmovement #gornation #gorillagang #thenx
L'argomento di oggi è la densità nell'allenamento, la conoscevi? Faccelo sapere nei commenti!!🔥💪🏻 . . . . . . Per info & coaching scriveteci in DM o contattateci su [email protected]/ +39 389 349 4745 #gym #gymbro # gymrat #gymmotivation #tips #calisthenics #top #workout #motivation #planche #pullup #frontlever #gymgirl #fyp #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls
Saying goodbye to weights for a bit been a pleasure thanks @capt.jacko for beast routin. Now I know how rpe works 😂🤣 time to do some old forgotten routine’s 💪🤫 15/05/24 Body weight 106Kg Bench 180Kg/386lbs Squat 230/507lbs Deadlifts 240/529lbs Total 1,422🤘🏻 Will be targeting deadlifts and squats by Christmas hopefully 🤞 Bench press can shut up. #gym #weights #thenx
4/8-4/14 Down week. Less cardio more strength. Strength slowly going back up. M - Rest T - Strength + Muay Thai W - 8mi run (AM), Muay Thai (PM) Th - Strength (AM), Muay Thai x2 (PM) F - Strength + 3.5 miles of hills on bike S - 13 mile long run Su - Just went for walks
Save and try this routine ✔️! Pulling session ✅ 3 sets x 3 pull mod muscle up +25 kg 3 sets x 5 muscle ups +12 kg 3 sets x 7 L-Sit muscle ups 4 sets x 12 pull ups + 20 kg Online Coaching/ Workout programs/ Strength & Endurance/ Sets & Reps ! Interested? Contact me on Dm 📥 . . . . . . . #Barbrothersofficial #alexrustani #streetworkoutpro #calisthenicsmovement #calisthenicstraining #streetworkoutindonesia #handstand #streetworkout #streetworkouts #workoutroutine #workouts #workout💪 #workout24 #workoutfit #workoutclothes #workoutinstyle #workoutoftheday #barstarzz #frontlever #planche #gymnastics #thenx #fitness #athlete #bodyweight #bodyweighttraining
7️⃣ Exercises for pain and hip joint prevention. Save this post 1️⃣ Swing. We take the leg in our hands, the back should be straight, and swing the leg to the right and left 2️⃣ Bends to the side so that the shoulder touches the knee. 3️⃣ We stand with one foot on the block, and raise and lower the other leg in parallel. 4️⃣ Strengthen the joints and muscles of the core. Hold the block between your legs and turn your legs to the right and left. The knees are always above the floor. 5️⃣ We walk with our buttocks on the floor, legs should be straight. With this exercise, we mobilize and strengthen the joints. 6️⃣ Strengthen the joints and muscles of the core. We keep our knees together and rotate them in different directions, the butt is always above the floor. 7️⃣ The final completion of the training. Stretching the muscles of the anterior and posterior groups on exhalation. Take long pauses 🎥Video:@makarin (Save & Share) 💡Start calisthenics with us training for beginners and intermediates DM ✔Personalized Training ✔Routines to Follow ✔Certified trainer #calisthenicstart #mobility #calisthenics #mobilityexercises #yoga #yogatraining #flexibility #thenx #gornation
Victorian & Planche 🐺🕷 📸@younasse_official #freestyle #bodyweightworkout #calisthenicsmotivation #streetworkoutpro #backlever #athletes #fullplanche #streetworkouts #muscle #pushup #street #abs #lifestyle #power #athlete #streetworkoutmotivation #fitfam #parkour #wswcf #best #calisthenicsgirls #pullup #calisthenic #calistenics #gymmotivation #balance #thenx #humanflag #puma #static
🥇Bədii gimnastika üzrə Azərbaycan millisinin üzvləri Zəhra Cəfərova və Şəms Müvəffəgi Qırğızıstanın paytaxtı Bişkekdə keçirilən birinci “Kelechek” beynəlxalq turnirində 7 qızıl medal qazanıblar. Zəhra Cəfərova böyüklər, Şəms Müvəffəgi gənclər arasında bu nailiyyətə imza atıb. ❕️Şəms Müvəffəgi çoxnövçülük, halqa, top, gürzlər və lentlə hərəkətlərdə, Zəhra Cəfərova isə çoxnövçülük və topla hərəkətlərdə fəxri kürsünün ən yüksək pilləsinə qalxıb. @azegymnastics . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
Foto Dump 📸 FIBO24 Einfach @chrisheria getroffen 🙏🏼🥺🔥 #fibo #calisthenics #thenx #inspiration #fitness
Calisthenics Girl 💪🏻❤️🔥 🎥Video:@malinmallejansson Share The Video With Your Friends #street_workout_oficial #calisthenics #calisthenicsgirl #muscleup #calisthenicsgirls #muscleups #thenx #fullplanche
Selamat hari raya maaf zahir dan batin dari kami sekeluarga tahun ini tak dapat raya jauh2. Insyaallah tahun depan kami bersedia menjadi wakil mengutip duit raya untuk ahli terbaru kami. 😁🙏 ___________________ . . . . . . . . #eid #roadtocalisthenics #faizuworkout #positivevibes #instagood #calisthenics #moment #malaysia #dailyworkout #health #friday #weekend #calisthenicmalaysia #calisthenicsbeginner #nopainnogain #feelgood #grind #funtionaltraining #thenx #bodyweightworkout #bodyweighttraining #lifestyle
Planche Tutorial | how to start training plance in 2024🔥 . Training for the planche movement requires a progressive approach focusing on strengthening the shoulders, core, and wrists. Here's a planche-specific training routine: **Day 1: Planche Progressions and Shoulder Strength** 1. Planche leans: 3 sets, hold for 20-30 seconds each 2. Pike push-ups: 3 sets of 8-12 reps 3. Shoulder press (with dumbbells or resistance bands): 3 sets of 8-12 reps 4. Handstand practice against a wall: 3 sets, hold for 30-60 seconds each 5. Wrist strengthening exercises (wrist curls, wrist push-ups): 3 sets of 10-15 reps each **Day 2: Core and Stability** 1. Hollow body holds: 3 sets, hold for 20-30 seconds each 2. L-sit progressions: 3 sets, hold for 10-20 seconds each 3. Leg raises: 3 sets of 10-15 reps 4. Plank variations (side plank, forearm plank): 3 sets, hold for 30-60 seconds each 5. Russian twists: 3 sets of 10-15 reps per side **Day 3: Rest or Active Recovery** Take a rest day or engage in light stretching and mobility work to aid recovery. **Day 4: Planche Progressions and Technique** 1. Tuck planche holds: 3 sets, hold for 15-20 seconds each 2. Planche push-ups (progression from regular push-ups): 3 sets of 5-8 reps 3. Planche leans on parallel bars: 3 sets, hold for 20-30 seconds each 4. Shoulder shrugs (with dumbbells or resistance bands): 3 sets of 10-15 reps 5. Wrist mobility exercises (wrist circles, wrist flexor and extensor stretches): 3 sets of 10-15 reps each **Day 5: Rest or Active Recovery** Another rest day or light activity to promote recovery and flexibility. Repeat this cycle, gradually progressing to more advanced planche variations as you build strength and control. Ensure proper form and technique throughout each exercise to avoid injury. . . . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #planche #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle
L'ipertrofia è "l'aumento di volume di un organo o di un tessuto". In palestra si cerca l'ipertrofia per aumentare il volume della massa muscolare, ma come si ottiene?🤔 . . . . . Per info & coaching scriveteci in DM o contattateci su [email protected]/ 389 3494745. . #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #gymmotivation #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #calisthenicslife #foryoupage #newpost #gym #gymlife
Always spread the Love and respect ❤️🐎 . . . . .@vzeer_ ❤️🐎 @abhishekjhahind . . #abhishekjhahind #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #frontlever #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #muscleup #calisthenicslife
Минская тусовка😎 #sport #streetworkout #gym #calisthenics #mensfashion #wswcf #beastugis #streetworkoutnation #streetworkout #gornation #streetworkoutpro #worldfullofathletes #gymnastics #strength #barstarz #barbrothers #thenx #barstarz #dsworkout #beastugis #superathletes #calisthenics
I am starting to have my abs pop out and my obliques as well as on the second pic. Hard work starts to pay out finally. It is a great reward that is going to push me to do even more in the future. We are on the right track. 👊💪 . . . . . . . . . #calisthenics #calisthenic #calisthenia #gymnastics #bodybuilding #crossfit #streetlifting #powerlifting #teamlaizans #chrisheria #thenx #muscleup #fullplanche #pullup #backlever #frontlever #wayoflife #motivation #training #health #healthy #ig_fitness #ig_fit #trainhard #goalsoflife #goals #progress #nevergiveup #weightedcalisthenics #handstand
4/1 - 4/7 🍊 week? Also I’m getting terrible at recording lol M - Rest T - Muay Thai (AM), Strength & Conditioning + Muay Thai (PM) W - 6 mile run Th - 3.5 mile run (AM), 10 mile bike, Muay Thai (PM) F - 🧱 30 min bike + 30 min run (AM), Strength (PM) S - 34 mile bike Su - 16 mile run, last 3 miles at tempo (progressive)
Beach vibes 🌊🤸🏽🖤 . . . . . #gymnastics #calisthenics #handstand #parkour #pullups #bodyweight #barbrothers #barstarzz #bodyweighttraining #fitgoals #muscleup #frontlever #calisthenicsworkout #calisthenicsmovement #workout24 #humanflag #calisthenic #muscleups #lsit #wswcf #baristiworkout #calisthenicstraining #backlever #streetworkoutpro #streetworkouts #thenx #fullplanche #calisthenicsmotivation #calisthenics_athletes #calisthenicsaroundtheworld
El tiempo pasa, eso es una premisa que a todos nos afecta. Seas negro, blanco o azul, te haces mayor, pasas por diferentes etapas en tu vida y con suerte creces un poco (no hablo a nivel físico, que también). Comparto esta foto con @chrisheria y @marisslezins ambos personas que me han acompañado durante toda esta aventura. A todos nos cambio la vida la Calistenia, nos dio un propósito, muchas amistades y buenos recuerdos. Lo que realmente marca la diferencia es lo que cada uno hizo mientras disfrutaba de ese trayecto, que construyó y cual es su legado. Estas dos personas tienen un legado imborrable, Chris llevo la calistenia a la viralidad y Maris fundo la federación mundial . Mi legado esta aquí en España y Latinoamerica, +52 Millones de visitas, campeonatos organizados etc hechos que perdurarán años y años. Aun recibo mensajes de personas que recién están viendo mis videos y eso me sorprende y al mismo tiempo fascina. Y ese es el mensaje, haz algo para los demás, no por ti, sino por los demás. Busca dejar algo solido, piensa en que puedo aportar mas que en lo que quieres para ti. El tiempo hace justicia, aquellos que estuvieron de paso ya nadie les recuerda y los que marcaron una etapa sus nombres siempre estarán ahi. Y creedme, el chaval de la foto en Moscú en el 2013 jamás pensó llegar tan lejos, solo quería aportar algo a esta comunidad que tanto le fascina. Y sobre todo, alhamdulillah por todo lo vivido. #calistenia #thenx #wswcf
🇦🇿Azərbaycanın bədii gimnastları Estoniyada keçirilən “Tallinn Open” beynəlxalq turnirində uğurlu çıxış ediblər. Belə ki, Güllü Ağalarzadə, Kamilla Əliyeva, Yelizaveta Luzan, Darya Sorokina, Ləman Əlimuradova və Zeynəb Hümmətova 5 halqa, 3 lent və 2 topla çıxışlarında iki qızıl medal qazanıblar. Fərdi çıxışda millinin üzvləri İlahə Bahadirova qızıl (top), Gövhər İbrahimova qızıl (gürzlər) və gümüş (halqa), Şəms Ağahüseynova isə gümüş (lent) medala layiq görülüblər. . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
Dzień dobry 😎 Witamy Was bardzo serdecznie 😉 • • Kolejny słoneczny weekend, kolejny trening i… kolejne poty wylane na treningu 😅😅. Dzisiejszy trening odbył się pod znakiem Piramid ale nie nie tych z Egiptu ani nie tej którą jest w Tychach przy jeziorze Paprocany, ale już bliżej 😅. Temat jakże wszystkim znany a wciąż można coś nowego odkryć ☺️. Trening pod znakiem piramidek opierał się na pompkach w różnych konfiguracjach od 1-10 i w dół. Całością zajął się @krzysiek_czerwony i to on czuwał by wszystko było poprawnie robione 😎. • Następnie na dobicie był CHALLANGE „zwisu na drążku”. Finalnie KAŻDY z Was zrobił średnio po 400 pompek na głowę. • Wielki szacunek do was 🤜🏼🤛🏽💪🏼. I tym samym widać że się wyrabiacie i każdy z osobna osiąga progres co Nas trenerów bardzo cieszy ☺️. Przyjemniej niedzieli życzymy i do następnego 🫡☺️ • • #calisthenics #kalistenikapolska #kalistenika #samodyscyplina #thenxathlete #thenx
🥉 Bədii gimnastika üzrə Azərbaycan millisi Estoniyada keçirilən “Tallinn Open” beynəlxalq turnirində bürünc medal qazanıb. İlona Zeynalova, Alina Məmmədova və Mədinə Dəmirovadan ibarət böyüklər, Şəms Ağahüseynova, İlahə Bahadirova, Gövhər İbrahimova və Fidan Qurbanlıdan ibarət gənclər komanda hesabında üçüncü yeri tutublar. . . #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls
What’s the point of “letting it go”? That’s like saying if someone throws a punch at you, just pretend that it never happened. Lol…..smh……. dude…….not happening. “There’s nothing normal about Winning. If you need normal, if you need to fit in, be prepared for a long stay in the middle of the pack. Winning requires you to be different, and different scares people.” - Tim Grover #fitnessmodeling #mensfashions #mensclothing #justdoitlikenike #gymfreak #fitnessaddict #gainsville #gymaddict #fitnessfreak #welcometogainsville #gymfanatic #gainsallday #pullups #pullupsfordays #pullupsworkout #pullupschallenge #macronutrients #micronutrients #hydrationiskey #oldschooliron #westsidebarbell #sweatforit #chiseled #thenx #musclemass
#Repost @all_workout_gym —— all_workout_gym #Repost ///@all_workout_gym: #Repost ///@all_workout_gym: Follow @all_workout_tipse 😱💪HEAVY MUSCLES 💪💪💪💪 FOLLOW ME 👉 @all_workout_tipse 😍😍DAILY GYM MOTIVATIONFITNESS FAN FOLLOW ME @all_workout_tipse ❤❤❤❤❤...Like❤Comment✍️Shre🔄Tag🙏Dm all gym pics....... #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenicstraining #streetworkoutindonesia #handstand #streetworkoutpro #streetworkout #streetworkouts #workoutroutine #workouts #workout #workout24 #workoutfit #workoutclothes #workoutinstyle #workoutoftheday #barbrothers #barstarzz #frontlever #planche #gymnastics #thenx #fitness #athlete #bodyweight #bodyweighttraining View all 12 comments
BEST 6 Pack Home Workout 📲 Message us if you want to be promoted on the page @calisthenics_smart @bertrandmbi #abs #absworkout #absworkouts #coreworkout #coreworkouts #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenics_athletes #homeworkout #homeworkouts #hometraining #homegym #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightfitness #bodyweightworkouts #streetworkout #calisthenicsmovement #calisthenicsvideos #thenx #gymshark #outdoorworkout #outdoorworkouts
#freestyle #bodyweightworkout #calisthenicsmotivation #streetworkoutpro #backlever #athletes #fullplanche #streetworkouts #muscle #pushup #street #abs #lifestyle #power #athlete #streetworkoutmotivation #fitfam #parkour #wswcf #best #calisthenicsgirls #pullup #calisthenic #calistenics #gymmotivation #balance #thenx #humanflag #beastmode #static
الحمد لله رب العالمين والصلاه والسلام على أشرف الأنبياء والمرسلين سيدنا محمد صلى الله عليه وسلم ♥️ "أتقن عملك تحقق أملك." #teamortizsw #teamlaizans #streetworkoutmotivation #calisthenicsfreestyle #calisthenicslife #streetlifting #dsworkout #beastugis #muscleups #calisthenicsmovement #frontlever #bodyweight #pullups #parkour #handstand #calisthenics #gymnastics #barstarzz #bodyweighttraining #fitgoals #muscleup #workout24 #calisthenicsworkout #barbrothers #calisthenicsaroundtheworld #streetworkoutpro #thenx #streetworkouts #calisthenicsmotivation #fullplanche @brutebars @calisthenics_best @beast_of_static @best_freestyle_combos @calisthenics_network @calisthenics_athletes @calisthenics_lifestyle @calisthenixproshop @calisthenicsworldrecords @workout_professionals @dead_freestyl @workout___fan @best.calisthenics.skills @calisthenics_nationn @impossible_moves @barstarzz @barbrothers @barsparta @burningate @calisthenics_athletes @world_of_barheroes @nogravity.workout @teambioco @gravitydxb @battleofthebars @world_calisthenics_org @prof_cali
Beginners often overlook these three fundamental points, which can make the difference between progress and plateau: 1) Height: The proximity to the anchor point significantly influences stability. However, many beginners fail to grasp this concept, unaware that shorter straps lead to easier exercises due to increased stability, while longer straps pose a greater challenge. 2)Variation/Progression: Selecting the appropriate exercise variation for your skill level is crucial for sustainable progress. Unfortunately, without proper guidance, many beginners attempt exercises beyond their current capabilities, resulting in frustration and potential injury. 3) Width: The width of the straps plays a critical role in stability and force direction. Yet, beginners often neglect this aspect, failing to realize that narrower widths promote stability by creating friction, whereas wider widths challenge stability by allowing the rings to move more freely. I hope this sheds some light for you if you are just getting started with ring training. The practice goes on. 💢Tips By:@yassir_trainer (Save & Share) 💡Start calisthenics with us training for beginners and intermediates DM #calisthenicsframe #calisthenics #ringsworkout #calisthenia #gornation #thenx #calisteniacolombia #gymnastics #gymnasticslife
Ragazzi...ci vuole FAME per ottenere risultati in palestra! Non basta "fare il compitino" per ottenere i risultati del nostro @celin.tommaso 😎 #calisthenics #streetworkout #calisthenicsworkout #calisthenicsmovement #calistenia #barbrothers #calisthenicstraining #barstarzz #bodyweight #handstand #bodyweighttraining #calisthenicsmotivation #thenx #streetworkoutpro #calisthenicsgirls #pullups #fullplanche #workout24 #backlever #gymnastics #calisthenics_athletes #streetworkouts #bodyweightworkout #wswcf #calisthenicsfreestyle #calisthenicsaroundtheworld #calisthenicslife #foryoupage #newpost
This is the first time I tried the FST7 method of @hanyrambod I did it for my biceps. Works crazy compared to what I was doing before. Here you have a look at them after the workout. Biggest pump I've ever had for my biceps. I don't know Mr Rambod eventhough I'd love to. I am just trying different kind of workouts to find what works best for me. . . . . . . . . #calisthenic #calisthenics #calisthenia #bodybuilding #crossfit #gymnastics #pullup #muscleup #frontlever #backlever #fullplanche #motivation #motivate #wayoflife #chrisheria #thenx #teamlaizans #dumbells #workout #fit #health #ig_fitness #nopainnogain #workingout #believe #training #trainhard #fit #fitness #fun
3/25 - 3/31 | Thursday AM was supposed to do a 🧱 in the morning but it was raining hard and on a time crunch because work. M - Rest T - 1hr bike (AM), Strength & Muay Thai (PM) W - 8 mile run (AM), Muay Thai (PM) Th - Muay Thai Sparring (PM) F - 1hr bike (AM), Strength (PM) S - 15 mile bike (AM), 2.5 mile walk (PM) Su - Calisthenics/Strength (AM), 15 mile run (PM)
♦️These are my hands after today's training.💪 No pain no gain as they say. I hope that's right.😅 Did you train today ? ♦️Mes mains après l'entraînement d'aujourd'hui.💪 No pain no gain comme ils disent. J'espère que c'est vrai.😅 Est-ce que vous vous êtes entraîné aujourd'hui ? ♦️Mijn handen na vandaags training.💪 No pain no gain ze zeggen. Ik hoop dat dat waar is.😅 Hebt u getraind vandaag ? . . . . . . . . #calisthenic #calisthenics #calisthenia #bodybuilding #bodyweightworkout #gymnastics #crossfit #teamlaizans #chrisheria #thenx #wayoflife #motivation #motivate #goalsoflife #pullup #frontlever #backlever #fullplanche #training #nopainnogain #ig_fitness #ig_fit #handstand #handstandholds #onearmhold #sundaysworkout #muscleup #bars #giveyourbest #dreams