負けない腹筋🔥 ベルトを巻いたことなければ 痛めたことすらない無敗の体幹🌴 どんな筋トレも主働筋でなければ 辛いと感じたことすらない😏 メリハリを捨てた強靭な身体に✊ #筋肉 #muscle #筋トレ #筋トレ好きと繋がりたい #トレーニング #training #トレーニング好きな人と繋がりたい #ワークアウト #パンプアップ #pump #workout #体幹 #体幹トレーニング #腹筋 #abs #腹筋割りたい #腹筋ローラー #アブローラー #abroller #ドラゴンフラッグ #dragonflag #お腹痩せ #バルクアップ #bulk #シェイプアップ #shape #ダイエット #diet #ボディメイク #bodymake
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. . . . . . . . . #calisthenics #workout #workouttime #handstand #hardwork #gymnastics #bodyweight #handstandpractice #calisthenicsworkout #workoutmotivation #bodyweight #handstands #handstandpushups #fit #fitness #fitness_top_models #humanflag #dragonflag #pistol #pistolsquat #calisthenics #bodybuilding #bodybuilder #bodypositivity #padel #pádel #pàdel #padelmania #padeltime #padelfun
WEEK 6 — Peak BENCH — 2×5 216.5 lbs BODY LEVER — 2×30s --------------------------------------------------- 1) I bought a cambered bar second hand a couple of months ago, and on my “auxiliary” bench day I have been playing around with it. The idea that I had was that the cambered bar would grant me a bit more range of motion than a power bar for a competition-style bench, while still allowing me to emulate a competition-style set up. My primary goal was to improve tissue quality in a deep stretched position that I hoped would in turn decrease the likelihood of a pec tear down the road. For me, this bar feels really good. I have good shoulder mobility and I feel comfortable at the bottom of the press. However, this may not be the case for everyone, and I do think that some caution should be exercised with a cambered bar. For the next block, I'm interested in exploring its use in a seal-row for building upper back strength. I also am curious if it could work as a sort of deep ROM Spoto press. 2) Body levers (or “dragon flags”) have been a staple core exercise for me for a few years now. They are part of my ongoing quest to master the front lever. I'll typically either hold them for time as shown above, or do reps of them as a sort of extended leg raise. The challenge significantly increases the closer you can bring your feet to the floor. #powerlifting #powerlifter #sbd #USAPL #usaplutah #onyxgym #bench #benchpress #camberedbar #camberedbarbench #bodylever #dragonflag
Acid nor alkaline 💀 #dragonflag #abds #fullbodyworkout #strong #fitness #gymlife #gymmotivation #gym #lifestyle #aesthetic #rage #style #flow
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Progress is slow but stable🙌 . . #calisthenicslife #calisthenics #vsit #lsit #onearmhandstand #handstand #dragonflag #planche #strength #progress #strong #streetworkout #training #workout #gym #bodyweighttraining
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. . . . . . . #calisthenics #workout #workouttime #handstand #hardwork #gymnastics #bodyweight #handstandpractice #calisthenicsworkout #workoutmotivation #bodyweight #handstands #handstandpushups #fit #fitness #fitness_top_models #humanflag #dragonflag #pistol #pistolsquat #calisthenics #bodybuilding #bodybuilder #bodypositivity
Ich hab mich mal an die Dragonflag gewagt. Weiter geht's leider noch nicht 🤭 #jkcs #judo-karate-schule #Goslar #Harz #dragonflag #dragonflagtraining #girlswhoworkout
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Double Trouble with the #Planche #GOAT @seb_sbw. 📷 by @sandra_sbw #DragonPress #DragonFlag #Calisthenics #StreetWorkout
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I'll call this one finished. Here is the dragon head sculpture I've been working on these last few weeks. This is a drawing of a photo I took on my last visit to Japan. This dragon lives at Fushimi Jinpo Shrine in Kyoto, Japan and is well worth a visit, especially as it grants your wishes. It is said that if you pray while you rotate the jewel the dragon holds in its mouth, your wish will come true. I couldn't tell you if it works because when I was there, someone had written a 'do not touch' sign 😂 I'll do a few more images of Japan this year but for now, I have a commission to work on so I'll apologise in advance for quiet spells. This work is graphite on paper. Sorry about the blue tint, I have just put window film on my windows.. 🤔 Stay safe #dragonstone #dragon #got #aquascape #aquascaping #visitjapan #japan #aquarium #khaleesi #dragons #housetargaryen #targaryen #jonsnow #motherofdragons #boll #daenerys #drogon #dracarys #fireandblood #houseofthedragon #hbo #winterfell #aquascaper #westeros #dragonborn #dragonflag #kingslanding #dragonageinquisition #dragondance
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A coragem está um passo à frente do medo. . . #calistenia #calisteniamanaus #calisteniabrasil #calisthenics #barbrothers #barstarzz #freestyle #training #strong #streetworkout #fitness #workout #bodyweight #tran #thenx #pullups #pushups #muscleup #frontlever #backlever #barra #fullplanche #handstand #planche #barattackrp #estáticos #humanflag #bandeirahumana #dragonflag
🔺Barra para dragon flag Este es un de lo ejercicios más completos para poner súper fuerte tu abdomen y core en general. Si eres principiante podrás ir dominando cada progresión hasta llegar a tu objetivo y lo más fascinante es que lo podrás hacer desde la comodidad de tu casa. Incluye tornillería No incluye instalación #dragonflag #abs #absworkout #coreworkout
このくらいドラゴンフラッグできる人で 私レベルでお腹プヨってる人いないと思う #dragonflag #dragonflags #dragonflagtraining #dragonflagwalk #dragonflagchallenge #ドラゴンフラッグ #🐲🏁 #腹筋 #腹筋トレーニング #腕立て伏せ #プッシュアップ #pushup #自重 #自重トレーニング #トレーニング #ワークアウト #フィットネス #筋トレ #プロテイン #朝トレ #筋トレ好きと繋がりたい #ダイエット #減量
@samanthanewman294 💁 Love me, just click on the avatar to visit my website. young ❤️ girl,private video #phillyeats #suburbansquare #mainlineeats #mainline #destinationardmore #genderrevealparty #ink #baked #dragonfly #pastry #dragonflag #tennesseetattoo #pastrychef #candletattoo #instayum #bright #bold #cinnamonrolls #bright_and_bold #ladytattooer #oreo
Kris gefeliciteerd met je plek op de #walloffame 🥳 #dragonflag #bodyweightsports #heesch #calisthenicsgym #calisthenics
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You can see everything what you @jessica_scott192024 🍎 want by my home page web. Do you think I have a cute peach? 💘 #genderrevealparty #ink #baked #dragonfly #pastry #dragonflag #tennesseetattoo #pastrychef #candletattoo #instayum #bright #bold #cinnamonrolls #bright_and_bold #ladytattooer #oreo #muffins #pie #AdorableSurprise #llama #farmlife #BabyLove #heaven #genderrevealcake #simplecake #minimalistcake #vintageheart
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Temen lama pas training di celebrity fitness tahun 2007 dan ketemu terakhir tahun 2007, sekarang beliau buka tempat Gym namanya DYO FIT dan restoran steak namanya ong steak ,sukses selalu • 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 • • 💪🏻💪🏻💪🏻💪🏻 • • • • • 💪💪💪💪 • • • 💥💥 • • #streetworkoutindonesia #streetworkout #personaltraineer #personaltrainerjakarta #pushup #brebeshits #brebes #pullups #dips #sirampog #sirampoghits #komunitasngapakbrebes #humanflag #dragonflag #frontlever #backlever #muscleup #calisthenicsmovement #calisthenicsworkout #mace #brebes
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減量中でも増量中の腹筋👐 夢のシックスパック？🤔 上半身を目立たせる為の 細くて弱っちいウエストはいりません🙅♂️ 本当に欲しかったものがそこにある🫵 #筋肉 #muscle #筋トレ #筋トレ好きと繋がりたい #トレーニング #training #トレーニング好きな人と繋がりたい #ワークアウト #パンプアップ #pump #workout #体幹 #体幹トレーニング #腹筋 #abs #腹筋割りたい #腹筋ローラー #アブローラー #abroller #ドラゴンフラッグ #dragonflag #お腹痩せ #バルクアップ #bulk #シェイプアップ #shape #ダイエット #diet #ボディメイク #bodymake
Have a look with my Profile. @emilybenjamin924 💝🍌 Fuck Babes #values #socialhealth #depaulstable #superbowllviii #socialhour #mainlinetodaymagazine #BookNow #phillyeats #suburbansquare #mainlineeats #mainline #destinationardmore #genderrevealparty #ink #baked #dragonfly #pastry #dragonflag #tennesseetattoo #pastrychef #candletattoo #instayum #bright #bold
We are looking for someone that runs a podcast (any podcast) or someone that has a studio suitable for creating an interview. If that’s you or anyone you know, hit us up! We can hook you up with some free stuff. #korboard #korsquat #nordiccurls #dragonflag #podcast
Im just a cute girl trying to spice up your life! Connect me url. @rebeccadiaz777 🏅👈 Hot princess #socialhealth #depaulstable #superbowllviii #socialhour #mainlinetodaymagazine #BookNow #phillyeats #suburbansquare #mainlineeats #mainline #destinationardmore #genderrevealparty #ink #baked #dragonfly #pastry #dragonflag #tennesseetattoo #pastrychef #candletattoo #instayum #bright #bold #cinnamonrolls
#dragonflag #holidays #familyholidays #streetworkout #absworkout #coachsportive #evrycourcouronnes #fitmom #fitwoman #postpartum
DRAGON FLAG #dragonflag #absworkout #coreexercises #calisthenics #bodybuilding
Ces 7 exercices, sont largement sous-estimés pour progresser. Ils sont des exemples de « skills » et « extras » , qui certes, sont très difficiles, mais qui vont t’ouvrir d’autres champs des possibles et faire de toi un sportif et athlète complet ! Mentionne un(e) ami(e) avec qui tu te challengerai sur ça ! Si ce post t’as plu, n’hésite pas à partager autour de toi. Pour plus de contenus pros, tous mes liens en bio 🏆 Max _YOUR BEST YOU_ #skills #skillshare #extra #rollout #rollouts #dragonflag #flag #pistolsquat #pistolsquats #pushup #pushupchallenge #onearmpushup #handstand #handstanding #gymworkouts #handstandpractice #gymnastics #core #absworkout #abs
Would you see my live show? Follow me @aprilkidd627 💝 for more. Shake 🥰 my body #magnesiumspray #bcacdst1984 #ginseng #youngmen #leaders #lionsmanemushroom #values #socialhealth #depaulstable #superbowllviii #socialhour #mainlinetodaymagazine #BookNow #phillyeats #suburbansquare #mainlineeats #mainline #destinationardmore #genderrevealparty #ink #baked #dragonfly #pastry #dragonflag
Desafiando a gravidade com o Dragon Flag! 💪 Esse movimento demanda não apenas força física, mas também controle mental e determinação. 💥 Orgulhoso de continuar evoluindo nessa jornada pela calistenia e inspirar outros a superarem seus limites. Vamos voar juntos! 🚀 #Calistenia #DragonFlag #Força #Calistenia #StreetWorkout #BodyweightTraining #Calisthenics #BodyweightWorkout #Gymnastics #OutdoorFitness #StrengthTraining #FitnessMotivation #FitFam #WorkoutMotivation #BodyweightExercises #MuscleUps #Handstand #HumanFlag #BarBrothers #BeastMode #FitLife #FitnessGoals #HealthyLifestyle
晴れてる日は下駄ウォーキングとなわとび。 腹筋用ベンチ(違)、塗装剥げてたのまた塗ったみたい、たぶん花見時期タイミング。ドラゴンフラッグに挑戦するもきょうも失敗。 #dragonflag
😎😎 . . . . . . . . . . #calisthenics #workout #workouttime #handstand #hardwork #gymnastics #bodyweight #handstandpractice #calisthenicsworkout #workoutmotivation #bodyweight #handstands #handstandpushups #fit #fitness #fitness_top_models #humanflag #dragonflag #pistol #pistolsquat #calisthenics #bodybuilding #bodybuilder #bodypositivity
NEW LEVEL UNLOCKED 👾👾 #dragonflag #copenaghenplank #abs #absworkout #fitnessmotivation #gym #motivation #muscle #powerlifting #bodybuilding #fitness #coach #personaltrainer #palermo #palermofitness #workinprogress #workoutoftheday #allenamento #palestra #allenatore
Would you see my live show? Follow me for more. @amber_bradley18 🤩 Cum 🍌 in #leaders #lionsmanemushroom #values #socialhealth #depaulstable #superbowllviii #socialhour #mainlinetodaymagazine #BookNow #phillyeats #suburbansquare #mainlineeats #mainline #destinationardmore #genderrevealparty #ink #baked #dragonfly #pastry #dragonflag #tennesseetattoo #pastrychef #candletattoo #instayum
The work is a gift in itself. It's what provides the transformation both mentally and physically. Chase that, and you will always contain drive. #fitness #Exercise #workout #calithenics #strength #dragonflag
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Follow us >> @dragon_communitys Follow us >> @dragon_communitys All credits are reserved for their respective owners 💼 Credit 👉 [unknown] dm for credit/removal - - - #dragonborn #dragonfly #dragoncon #dragonageinquisition #dragon_communitys #dragonash #dragongirl #dragoncity #dragonfish #dragonbreath #dragonroll #dragonite #dragonstone #dragonlove #dragonflag #dragonraja #dragonsketch #dragondance #dragonballfans #dragonballedits