Remember! ⚠️ Whatever muscle group your training ensure you control the movement and use full range of motion. This can be difficult when using heavier weight or at higher rep ranges, but always think safety first. Perform movements with the correct tempo and full range of motion for the best results whilst also helping you minimise the risk of injury! Thank you @_elliejadefitness for filming and training! Train safely guys and enjoy your day! #personaltrainertips #trainsafe #happytuesday #legsworkout #fullrangeofmotion #instagood #instadaily
#fitnesseducation #fitindia #gymlife #workouts #workoutplan #fitnessmotivation #trainsafe #trainhard
DRUM AND BASS DANCE WORKOUT Music @scientificwax @nebula_sciwax Track - Annihilation #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivation #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #makeexercisefun #danceculture #energetic
DRUM AND BASS DANCE WORKOUT Music @criterionrecords_org Track - Champa b - Reform #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT Music @criterionrecords_org Track - Drum Cypha - Ghost of Jupiter #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT Music @criterionrecords_org Track - Enjoy Switch - Sorrow #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
Check out this seminar I did from the @bjjglobetrotters Poland camp last year. * If you have any questions or comments DM me. I love answering questions. * Understanding how to precisely apply submissions leads to safer training. Consider not trying to rip something for a random Wednesday win, but control the position so much that they have no where to go but to tap city. * Our sport can be rough, however more knowledge and a culture of safety can greatly mitigate risk. #bjj #@bjjglobetrotters #bjjcamp #Poland #zencamp #fun #painless #precise #playful #trainsafe
🧗 Rock climbing teaches us to step outside our comfort zones. After all, we’re never going to get better if we keep climbing the same routes every day. So, accept the challenge and embrace the struggle—it’s the only way to change your game. 💪 How do you challenge yourself? . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
Let’s see how heavy we can go Week 6 w/ @opasfit Enjoy the slides 🛡️🛡️🛡️ #bigbackday #pullday #pullworkout #backdayworkout #deadliftday #resistanttraining #strengthtraining #bodybuilding #9jafitness #fitnaija #trainharder #trainsafe #naijafit #stayactivestayfit
Boxing gloves are padded gear worn by fighters for protection and to distribute punch force. They're made of materials like leather, come in different sizes and weights (8-16 ounces), and have thumb loops for security. #BoxingProtection #ShinGuardBoxing #ProtectAndServe #ShinGuardGame #TrainSafe #ShinGuardUp #BoxingSafety #SparringProtection #GuardYourShins #ShinGuardWork #BoxingGear #FightPrep #ShinGuardSession #BoxingTraining #RingReady
DRUM AND BASS DANCE WORKOUT Music @nebula_sciwax @scientificwax Track - Intruder #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivation #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivation #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT Music @techitch Track - Brakken - TX-1 #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
Importance of PREHAB⚽️🏃🏻 🏋🏼️🏃🏻Prehab is paramount for injury prevention in sports. It involves targeted exercises and routines to condition the body, enhancing strength, flexibility, and stability. By addressing weaknesses and imbalances before they become problems, athletes in guidance of a Sports Physiotherapist & S&C can fortify against common injuries, ensuring peak performance and longevity in their sports careers. 🏋🏼️Invest in prehab to keep your body strong, resilient, and injury-free🏏 “Discover Comprehensive Care at City Rehab Physiotherapy & Sport Rehab Centre. 🏥 Services Include: - Sports Injury Rehabilitation - Musculoskeletal Screening - Injury Prevention Strategies - Post-Match Recovery Plans 📍 Address: Basement No.4, B-87, Krishna Regency, Bhagirath Marg, Janpath, Shyam Nagar, Jaipur (Rajasthan) 📞 Call/WhatsApp for appointments: 8690294525 || 9636528807” Join Whatsapp channel: https://whatsapp.com/channel/0029Va5kpJSAzNbmYh8oV70A YouTube: https://youtube.com/@cityrehab5?si=gfFcoxNFSM7_8N10 Instagram: 1 https://www.instagram.com/pstanwar5?igsh=MW82NWJoc2Vqb2EzMA%3D%3D&utm_source=qr Instagram: 2 https://www.instagram.com/cityrehab5?igsh=YjRsZm5scm45dGF2&utm_source=qr #Prehab #InjuryPrevention #SportsPhysiotherapist #StrengthAndConditioning #AthleteCare #cityrehab #PerformanceOptimization #SportsRehabilitation #FitnessFirst #TrainSmart #StayStrong #HealthAndWellness #SportsScience #PhysicalTherapy #TrainHard #TrainSafe #SportsMedicine #PeakPerformance #InjuryFree #FitnessGoals #AthleticTraining #rehabspeciality #rehabpoint #bestphysiotherapyclinic #cityrehabsportsinjurycare #cityrehabsportsinjurycentre #cityrehabsportscare
Tired of sitting on piles of rocks and sticks at the crag? Looking for a more comfortable option? 🤔 We have the perfect solution 👉 Our Crash Couch is easy to pack and assemble wherever you are. Made of high-quality, exterior-grade birch ply, elevate your climbing experience with comfort! 🧗 Shop now ➡️ LINK IN BIO 🔗 . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
A tap isn't a tap in training. It can be bad information and it is more likely to hurt someone. * The seminars focus on safely applying submissions so you and your training partners can train more often. Also, discuss how you can build a culture of safe, efficient and effective training (even if you don't own the gym!) * I will be all over the US and Europe (I am open to other parts of the world but nothing scheduled yet). The seminars are free with any premium subscription to the Gentle Art Lifestyle Patreon. (Link in Bio) #BJJ #blackbelt #trainsafe #jiujitsu #brazilianjiujitsu #coach #safetyfirst #gymculture #precise #painless
Are you incorporating yoga 🧘 into your climbing routine? Yoga can help address issues that may arise during climbing workouts. Interested in learning more? Check out our blog! 👉 LINK IN BIO 🔗 . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
🔺ONLINE CLIENT 20 WEEKS’ UPDATE (Canada 🇨🇦)🔺 Client - Mr. Tony pious @tony_pious 👊💪 Starting weight - 88kg Current weight - 72kg Height - 180cm . 🔥GENETICS + T12 FITNESS PROGRAM 🔥 . << SWIPE TO SEE MORE PICS 🫵 . 🔺 T12 Fitness Program is proud to have trained Clients from over 25 countries across the Globe, and most of our Clients approach us with the same concern that they had gained weight or lost shape after they moved into another country, due to lifestyle changes, work stress etc. Also, they are all inclined to have a Kerala-style diet plan, which they enjoy the most, although they are in a different country. We always ensure to provide our Clients with the customised Diet plan and workout program, which are designed to suit their daily schedule, work demands, and their personal preferences. This Transformation that you can see here is one such example, where the Client achieved such amazing results with our Customised program and with his utmost consistency, dedication and hard work.🙌💪 . 🔹VIJO FITNESS T12 FITNESS PROGRAM🔹 . What you’ll get: 👇 . ❌ No shortcuts 💉 ❌ No Fat burners 💊 ❌ No fancy diets 🥗 ❌ No daily or weekly follow ups 😉😎 ✅ Doctors’ support for all lifestyle diseases (Diabetes, Cholesterol, PCOD, Fatty liver etc.) ✅ You can enjoy all your favorite meals ✅ We design the program in a very sustainable manner, without stressing out our Clients ✅ Clients have 24x7 access to ask us their questions ✅ No false promises, we set only realistic goals . 🔺For more details and to book a free personal training session 👇 call 📱 or WhatsApp : +971 586100154 - Email - [email protected] Visit our website for more details- www.vijofitness.com . #vijofitness #vijofitnessandlifestyle #teamvijofitness #personaltrainer #fitdubai #fitover35 #fitnessdxb #fitnessinfluencers #onlinefitnesscoach #indianbasketballpalyer #fitnessmodel #ifbbmensphysique #competitor #sleepwell #eatclean #staylean #trainsafe #dubai #dubaipersonaltrainer #dubaipt #malayaleepersonaltrainer #indian #malayalee #dubaifitfam #dubaifitamily #prepcoach #fitmenindia
Sure, it’s important to train your body to progress in climbing. After all, no one wants to suffer from an injury and spend time recovering. 🙅 But it’s also important to train your 🧠 mind. Train your mind not to fear the fall. Train your mind to remain calm. And—of course—train your mind to feel confident that you’ll crush. 💪 Since you still probably want to train your body, check out training tools on our website. ⬇️ 🔗 LINK IN BIO . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
Hosting 16 Pilates Reformer beds, our Reformer Pilates studio is bathed in natural light, with fresh white tones and overhead hanging plants, creating a space of calm and clarity.
HOME DRUM AND BASS DANCE WORKOUT Music @jmajik Track - Always be #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT Music @scientificwax @dub_one_sciwax Track - Dub One ft Inphiltrate - The Switch #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT Music @scientificwax @dub_one_sciwax Track - Dub One - One destiny #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT Music @nebula_sciwax @scientificwax Track - Haunted Mind #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT Music - Harmony & Xtreme - Watch This #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT Music @veakveak @dreadrecordings Track - Veak - Breaking Down #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DRUM AND BASS DANCE WORKOUT MUSIC @nebula_sciwax Track - Love & Unity #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
I am happy to announce that I am now a certified coach for trauma informed teaching with the Thrive Drive Program from Off the Zone. It contributed a lot to understanding how the brain works and what the right kind of training can do for you. I think it is essential for any martial arts coach to know how to deal with ( any kind ) of trauma on the mats - and how to recognize it. This program will do a lot for yourself as well as your students. Thank you Laurien and Alex for designing such a wonderful platform and course! #traumainformed #wsd #selfdefenseuniversity #whatisyourwhy #ecologicaldynamics #mentalhealth #trainsafe #staysafe #bjj #kravgirl
⭐ Get to know our Rock-Stah wood hangboard ⭐ ✔️ Designed to work with existing over-the-door pull up bars and single attachment points ✔️ Requires no special mounting ✔️ Includes adjustable phone holder for use with hangboard timers Shop now 👉 LINK IN BIO 🔗 . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
Q: Will I get hurt? 🤕 A: Safety is our priority! While bumps and bruises are part of any physical activity, our training is guided by expertise and respect. Join us on the mats, where we foster a culture of learning, camaraderie, and injury prevention. Ready to roll into a world of controlled intensity? Let's train smart, train safe, and conquer any doubt together! Your martial arts journey begins with confidence and care! #TrainSafe #MatMastery #FearNoHurt
Come see us at FDIC2024. Booth 5267 #trainsafe #trainsmart #MASKhaze #fdic2024
Q: Will I get hurt? 🤕 A: Safety is our priority! While bumps and bruises are part of any physical activity, our training is guided by expertise and respect. Join us on the mats, where we foster a culture of learning, camaraderie, and injury prevention. Ready to roll into a world of controlled intensity? Let’s train smart, train safe, and conquer any doubt together! Your martial arts journey begins with confidence and care! #TrainSafe #MatMastery #FearNoHurt
Q: Will I get hurt? 🤕 A: Safety is our priority! While bumps and bruises are part of any physical activity, our training is guided by expertise and respect. Join us on the mats, where we foster a culture of learning, camaraderie, and injury prevention. Ready to roll into a world of controlled intensity? Let's train smart, train safe, and conquer any doubt together! Your martial arts journey begins with confidence and care! #TrainSafe #MatMastery #FearNoHurt
Q: Will I get hurt? 🤕 A: Safety is our priority! While bumps and bruises are part of any physical activity, our training is guided by expertise and respect. Join us on the mats, where we foster a culture of learning, camaraderie, and injury prevention. Ready to roll into a world of controlled intensity? Let's train smart, train safe, and conquer any doubt together! Your martial arts journey begins with confidence and care! #TrainSafe #MatMastery #FearNoHurt
Q: Will I get hurt? 🤕 A: Safety is our priority! While bumps and bruises are part of any physical activity, our training is guided by expertise and respect. Join us on the mats, where we foster a culture of learning, camaraderie, and injury prevention. Ready to roll into a world of controlled intensity? Let's train smart, train safe, and conquer any doubt together! Your martial arts journey begins with confidence and care! #TrainSafe #MatMastery #FearNoHurt
TRAINING TIPS THURSDAY . Cheers to another post on what, how and why 🤔 aka training tips that will make your gym life easier. . We often see people perform same exercises but the way they hold/place the weight is different and we question whether or not we should do the same 🫣 to answer the question or pick the right variation we should know the reasons. . You see me performing deficit reverse lunge on the smith machine. Why do I hold the bar on my elbows on the first one and on my upper back on the second? The answer is simple - weight distribution ☝️ the first option will be pulling you forward and down thus preventing your lower back from extending. The second option will quite opposite be pulling you back so it’s better for those who lack that extension in the back - sway back or flat back people 👌 . I’ve been using both variations just to make sure my body knows those positions and can move in it. If you are working on minimizing your lower back extension - use the front load! If you need some extension - back load your exercises 👊 . I hope it helps, and will be back with more 😉 . #knowhow #knowwhy #learnbasics #gymbasics #traininghacks #gymhacks #trainsafe #yourquestionsanswered #letmehelpyou #nowyouknow #trainingtips #gymtipsandtricks
⭐️FULL STARS⭐️ 5 étoiles de la part de Cyril 🙏 Merci à toi pour ton retour d’expérience qui motive ceux qui peuvent hésiter encore passer notre porte… Vous souhaitez essayer ? Contactez-nous et convenons d’une séance découverte ensemble et commencer votre prise en charge 💪 #crossfit #crossfitfrance #crossfitflc #weightlifiting #powerlifting #gymnastics #bodybuilding #workout #wod #crossfitcommunity #muscleups #workoutoftheday #fontenaylecomte #run #cleanandjerk #snatch #pallini #fitnesstraining #grouptraining #coaching #coach #workoutprogression #trainsafe #villedefontenaylecomte
Uvijek gledam, slušam, učim i radim... To je dio onoga što jesam i to su koraci koje poduzima prilikom planiranja i izvršavanja cilja. Inspirisan sam konstantno za akciju, radim stvari koje želim i koje smatram ispravnim i tražim način kako druge da poduĉavam. Svijet je velik onoliko koliko mu mi dozvolimo da bude. Ima struĉnih osoba od kojih se može naučiti, ali mnogo je više lažnih i ubleha. Do nas je da pronađemo one za koje smatramo da vrijede. Nemojte da vas privuće estetika, izgled, broj pratilaca... U svakom slučaju, saznajte sa kim radite, istražujte, izgradite individualno mišljenje. U laži su kratke noge 😉 Trenirajte pametno, trenirajte sigurno, trenirajte sa svrhom. . . . #fit #dad #life #over43yearsold #healthyandfit #mindset #trainsafe #health #world #work #workout #training #gym #sarajevo
❌ Don’t skip leg day! If you’re looking to improve your performance, you may want to start incorporating leg workouts into your training routine. 🏋️ No need to search the internet for the best options. We already did that 👉🔗 LINK IN BIO . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
Boxing gloves are padded gear worn by fighters for protection and to distribute punch force. They're made of materials like leather, come in different sizes and weights (8-16 ounces), and have thumb loops for security. #BoxingProtection #ShinGuardBoxing #ProtectAndServe #ShinGuardGame #TrainSafe #ShinGuardUp #BoxingSafety #SparringProtection #GuardYourShins #ShinGuardWork #BoxingGear #FightPrep #ShinGuardSession #BoxingTraining #RingReady
AMENBREAK FITNESS Music @doubleorupture @rupturelondon Track - Firm Meditation VIP #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK DANCE WORKOUT Music @abstractdrumz Track - Nothing Changes #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK FITNESS #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK FITNESS #breaks #breakbeat #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #smash #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK DANCE WORKOUT Music @davehookdjruffkutt Track - Heavyweight Vol 4 #pumpingiron #weightlifting #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK FITNESS Music @fendii__k @jake__osman Track - Total 90 #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #newmusic #musicmotivation #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK WORKOUT Music @fendii__k Track - Bad Boy Riddim #pumpingiron #musclebuilding #weightlifting #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivation #dancesessions #sweat #buildstamina #trainsafe #harmony #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #makeexercisefun #musicculture #danceculture
Train safe… Train smart. Your body and to last you a lifetime. #sportinjuryrehab #rehabilitation #healthiswealth #fitnessbks #schooloffitnessbks #trainsafe
AMENBREAK DANCE FITNESS Music @jimearlgrey Track - Blue Rhythm #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic #bluerhythm
You’re not going to send that 5.12 just by dreaming about it. 💭 If you want something, you need to 💪 work hard for it. . . . #rockstarvolumes #volumesthathold #climbing #rockclimbing #rumneyrocks #climbon #sendit #climbingtraining @asanaclimbing @kiltergrips @climbingholdnewsreviews #hometraining #hangboard #hangboarding #trainathome #getstronger #fingerstrength #trainsafe #stayhealthy #tendonhealth #aintnobodygottimefortendinitis #hangon #frictionlabs @frictionlabs #homeclimbingwall #homeclimbingwalls #supportsmallbusiness
AMENBREAK DANCE WORKOUT Music Track - Champa B - HY CH AA #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
HOME DNB DANCE WORKOUT MUSIC @jimearlgrey @davehoax Track - With Out Purpose (Dave hoax rmx) #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK DANCE FITNESS MUSIC @paluca_music @monochrome_recordings Track - DEAD MOON #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
AMENBREAK DANCE FITNESS MUSIC @nebula_sciwax Track - Spectrum Of Styles BustleBeats #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic #bustlebeats
AMENBREAK DANCE WORKOUT Music @demolitionsquadron @janaway_ Track - Breakbeat Criminal #dancefitness #inspireothers #exercise #fitness #fullbodyworkout #musicmotivationl #dancesessions #sweat #buildstamina #trainsafe #fitnessjourney #fitfam #dnbdance #dnbdancer #amenbreak #junglist #loveyourself #makeexercisefun #musicculture #danceculture #energetic
Of course, it's brass monkey shape. #happymonday #pdbrassmonkey #pdbrassmonkeyvariation #pdbrassmonkeyshape #mondaymotivation #fitnessmotivation # #alternativefitness #strong # #highvoltagepole #poleisgoodforthesoul #polelife #positivevibes #trainsafe #makefitnessfun #poledancersofig