Congratulations to our amazing instructor @natasha.m.daigle for taking your 100th class with us last night and being able to ‘leave your mark’ here at FSL🥳✨ We love having you apart of the studio and will miss you so much, but of course, wish you all the best in California❤️ • Don’t miss out on your last few chances to take a class taught by Natasha this week, sign up using the app now! #purebarre #100 #milestone #ltb #tuckitouttuesday #barre #lorton #lifttoneburn
Building STRONG cores and STRONG minds! Remember, working out isn’t just for your physical health, but your mental health as well! See you at the barre soon! 💪 . . . #tuckitouttuesday #corestrength #abwork #purebarrestrong #purebarrewellington
make PBFW your favorite place to start or end your day ⏰ grab your sticky socks & find your barre spot!! see you soon #tuckitouttuesday
“The only bad workout is the one that did not happen”. Don’t forget to get your workout in today! 3 more chances to tuck it out 4:00, 5:30, and 7:00! . . . #tuckitouttuesday #fitnessmotivation #purebarrewellington #purededication #purecommunity
Practice what you [teach] #purebarre Hot Barre, anyone? 97° to start my day 😎 #fitchick #instructor #practice #garagegym #barrebabe #outsideworkout #getoutside #fitnessinstructor #barre #barreworkout #morningsession #healthylifestyle #healthyliving #chicksthatlift #funinthesun #tuckitouttuesday #shakes
Congratulations to @debwms23 for hitting her 250th class!!! Debbie, you always work super hard in every class and always take all the challenges - not to mention that you are looking AWESOME. Way to go! 💪🏼 💪🏼 💪🏼 #250club #purebarrepensacola #tuckitouttuesday
So lucky that I’m traveling and my hotel has a bar that I can use to workout. Score! I Love my Pure Barre On Demand app for these times. ❤️ #barre #purebarre #travelworkouts #purebarreondemand #purebarreroswell #travellife #fit #exerciseroutine #tuckitout #tuckitouttuesday
Tuck it out Tuesday! • It’s a thing! See you at class tonight and don’t forget about our Pop Up Class at @badweatherbrew this Saturday (7/20) at 11a. Link in @purebarretwincities bio for tickets! • #tuckitouttuesday #purebarre #ltb #popup #summer #twincitiesfitness #purebarreslp #shakeslp
Name that song!?!? 😉 #tuckitouttuesday⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #purebarre #purebarrenyc #lifttoneburn #pureresults #pureeffect #empower #pureempower #reform #purereform #barre #barrefitness #fitness #fitspiration #fitnessinspiration #fitnessmotivation #workout #healthylifestyle #fitfam #fitlife #upperwestside #nyc #nycfitness
When in doubt... Tuck it out! ❤ #tuckitouttuesday⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #purebarre #purebarrenyc #lifttoneburn #pureresults #pureeffect #empower #pureempower #reform #purereform #barre #barrefitness #fitness #fitspiration #fitnessinspiration #fitnessmotivation #workout #healthylifestyle #fitfam #upperwestside #nyc #nycfitness
Ever say what the tuck? 🤨 We know how you feel! It happens to everyone! Grab an instructor 👯♀️ and ask questions if you’re feeling confused by anything you’ve done in class. Finding your best form will help you get your best workout! 🤩 #tuckitouttuesday
See you sooooooooooon. 👀👀👀 #tuckitouttuesday #goodmorning #purebarre
Getting ready to #ltb #tuckitouttuesday #transformationtuesday #whatmotivatesyou #thisis38 #clt #cltmom #boymom #purebarre #purebarrelife #lunchbreakworkout #cltfitness #cltfitlife #shegetsitfromthebarre
We’re getting close to the end of our Empower Challenge (June 5) 💪🏼 You have 2 chances to gain an extra point tonight but plenty of chances to continue challenging yourself this week! 🔥 4:30 Empower • 6 pm Classic • 7 pm Empower 👉🏼 Tomorrow PM and Thurs AM: P L A N K - I N T E N S I V E ! #seeyouatthebarre #nochallengenochange #empowerchallenge #tuckitouttuesday #betteratthebarre #plankintensive
Thighs on 🔥!! We love seeing our #purebarrefamily empowering one another! ❤️ #tuckitouttuesday
Doors are open and the sun is finally shining! ☀️ We have plenty of room in our 6 Pm Classic and 7 pm Empower classes for you to get your burn on with Jamie!🔥 #letsdothis #tuckitouttuesday #betteratthebarre #lifttoneburn
Endurance is the price tag of achievement 💪🏼 #tuckitouttuesday #seeyouatthebarre #purebarre
It is GORGEOUS outside ☀️ (finally!) but the best workout you’ll find is inside! Happy people, get to the barre tonight for more smiles and tucks. 😃 You won’t regret it. 💪🏼 Empower 4:30 pm • Classic 6:00 and 7 pm #happyday #tuckitouttuesday #beautifulweather #betteratthebarre
It’s Tuck It Out Tuesday! Hands up for getting that workout in today! 🙋🏻♀️ There’s still 3 more chances for you to #ltb 👉🏼 4:30 Empower • 6 and 7 pm Classic 💪🏼 Let’s do this! #tuckitouttuesday #tribe #betteratthebarre #healthylifestyle #groupfitness
Last night’s crew was on 🔥🔥🔥 with @caraline_adair on the 🎤!! 4 more chances to LTB today: 9:30 AM, 12 PM, 5:30 PM, and 6:45 PM! Book your classes in advance and hold yourself accountable 💪🏼💪🏼 #AprilshakesbringsMaystregth #tuckitouttuesday
Style > Speed #tuckitouttuesday #tuckyoucoachtuesday @alpineontario
@purebarrewestvillage TEAM #HOLLINS !! Let’s get those #marchmadness points TOGETHER! Only a few days left and it’s CLOSE #purebarre #ledgelifters #tuckitouttuesday
Early Classes Start Your Day Off Right☀️ . . . #barre #instaballet #instabarre #barrefit #fitness #instafit #phillyfitfam #phillyfitnessclasses #tuckbarreyoga #pointbreeze #tiu #teamtiu #fitbabes #tuckitouttuesday #tucktuesday #meetmeatthebarre #exhale #inhale
Bar method life. The good pain, shake zone! Get it all. Who’s going to class today? #barmethod #barlove #barmethodlove #tuckitouttuesday
👆🏻one of the best reasons to come to the barre 🙏🏻💫 #tuckitouttuesday #ltbonthewestside #purebarrecincywest
There’s a spot waiting for you at the barre!💪 SEE YOU SOON ❤️ #PureBarrePensacola #PureBarre #TuckItOutTuesday
‼️Technique Tip‼️ Bridging- the last part of class where you can burn out your lower body. Notice proper form in the top photo: ankles are aligned with the knees(feet not to far forward, nor too close to the seat) Proper alignment is key 🔑 Avoid arching the back, rather keep the back flat and focus on the bridge of the hips stemming from your seat. The press of the hands into the mat should be an active movement rather than simply placing them there. Notice improper form in the bottom photo. Take your bridging to the next level by applying all of these tips! SEE YOU SOON #PureBarrePensacola #PureBarre #TechniqueTip #TuckItOutTuesday
Good morning!!! •Reminder: Noon class for today is cancelled but there are still 2 more Empower💦 classes with Andie at 8 & 9am! 2 more classic classes with Lindsay tonight at 5:30 & 6:30! See you at the Barre!👯 . . . #purebarredelafield #ltb #tuckitouttuesday #sweatsesh #empower #purebarre
Check out those 90 degree bends 👌🏼 #purebarre #pureempower #tuckitouttuesday
That's a wrap on this morning's classes! 💫 There's still time to sign up for classes tonight at //5:45 or 7:00// with {Taylor}! #wetuckontuesdays #tuckitouttuesday
That's right! Keep pushing towards those goals! You are stronger than you think💪🏼💯 #purebarrefortmyers #pbfm #tuckitouttuesday
Who's ready to carve some seats today? 🙋🏼 4 more chances: 9:45am / 4:15pm platform / 5:30pm / 6:45pm foundations
Where are all my platformer's at this morning!? ☝️☝️☝️ #ItsStillAChallengeMonth #PureBarrePensacola #PureBarre #TuckItOutTuesday
Let's all welcome Rona Lee into the 💯 club! Looking #barrestrong 💪🏽 Next up 2️⃣5️⃣0️⃣👯🎉👏🏽
Lifted seats, toned thighs, burning abs. Who doesn't love all those things? There are still two more chances to #TuckItOut 👯 with us! Can't wait to see you at the barre 😉 #PBK #purebarre #tuckitouttuesday #20in31challenge #day21 #barrebabes
Take it out of your comfort zone today. Go a little lower, heels a little higher, tuck even sharper. Great results are on the way. 💪 #purebarrecary #purebarre #tuckitouttuesday
Cathy had her 4:15 🎤Walking on Sunshine🎤 #setthebarre #tuckitouttuesday #pbspartanburg #committobefit
You really are Stronger every class! Are you signed up to #tuckitouttuesday ? ❤️🔥💪🏼 #seeyouatthebarre #strongereveryday #ltb #purebarretustin
Three more chances to lift your seat today | 4:10 | 5:15 | 6:30 👊 Find 55 mins today just for YOU! #tuckitouttuesday #lift #ledge #purebarre
Lifted seats, toned thighs, burning abs. Who doesn't love all of those things?! Which hour are you setting aside for you and the barre today? We would love to see you! #lifttoneburn #tuckitouttuesday #purebarrelittleton
55 minutes to Lift, Tone and Burn 🔥 Make that time today, you won't regret it💪🏼 #grinandbarreit #ltb #youvegotthis #tuckitouttuesday #purebarretustin
Coach: “never sacrifice a good turn for a tuck” Me: “Tuck off coach! I do what I want” #tuckitouttuesday #tuckyoutuesday
I'm literally #inlove with this tank from @wickedcustomapparel 😍😍 #tuckitouttuesday #tacotuesday
Lunch crunch crew working hard on their "ledge" today! Still three more chances to get your #LTB on | 4:10 | 5:15 | 6:30 #seeyouatthebarre #tuckitouttuesday #rainraingoaway 👍💪😁💦💁🏻☔️
Full house tonight! 👊🏼🔥💪🏼Be sure to reserve a spot online so you don't miss out on your LTB!! #embracetheshake #fullhouse #tuckitouttuesday #seeyouatthebarre #purebarretustin
✨Make it a great day!! ✨ #tuckitouttuesday #newday #seeyouatthebarre #purebarretustin
You can do it, head to the barre today!! 👊🏼 #purebarretustin #challengeyourself #youwontregretit #tuckitouttuesday
•Strength•Definition•Endurance• •Flexibility•Balance• Pure Barre Benefits #justyouandthemusic #PBGR #tuckitouttuesday
Amazing energy this morning at #purebarrenaples #tuckitouttuesday #lift #tone #burn #workhard #playharder #noexcuses #strongeryou
Let's go! Come tuck it out with us at the barre! #tuckitouttuesday #goingdownforreal #purebarrebabes #purebarrerocks #strongeryou #LTB #welovetheburn #welovetoshake #barreface #barremode
More like days that end in Y! #pblife #tuckitouttuesday
Tuesday morning 8:30a class getting it done! You have 3 more chances to LTB today! Sign up online and finish your Tuesday strong! •4:30p | 5:45p | 7:00p• #PureBarreEastlake #PBEfamily #PureBarre #LTB #Strong #Tuesday #BetterAtTheBarre #TuckItOutTuesday
Are you signed up for Lauren's class!? Reserve your spot and tuck it out with Lauren this Tuesday!! #barre #RVA #hellobeautiful #tuckitouttuesday #tuesday #fitness #getfit #stayfit #shaketochange #progress #workout
Back to the grind 💪 #tuckitouttuesday #beastmode #purebarregreenwich4life