I know how because I’ve BEEN THERE! I never thought in a million years I would love my body the way I do or nourish it & challenge it the way that I do today! I want to teach YOU to do the exact same thing in just 8-12 weeks!! Schedule your FREE phone consultation today to make sure this program is 100% right for you! #weightloss #weightlossjourney #weightlosscoach #weightlosstraining #weightlosstrainer #onlinecoach #personaltrainer #personaltraining
TRAINER SHOUTOUT This is Laura Carr! She has been a trainer for 20 years. One of the reasons she loves to train clients is to help people with weight loss and transforming their bodies. When it comes to training at our gym, Laura loves the atmosphere and that it feels like a family. Not only is Laura a trainer but she loves fitness overall! Laura had placed 3rd three times in Class A Bikini Bodybuilding, one 4th place in Class A, four 4th places trophies for Master’s division Bikini and one 3rd place in Novice bikini bodybuilding. She also has 8 medals for half marathons, 10 for full marathons, completed 2 tough mudder competitions, and a medal for a half and full iron man. Laura also has background in running, swimming, weight loss, bodybuilding, and certified in many group exercise classes! Thank you Laura for all that you do! If you’re interested in training with Laura or one of our other trainers you can reach us here, in person or by calling 419-724-4140 #trainer #trainershoutout #trainers #gymtrainer #gym #localgym #localtrainer #inperson #inpersontraining #inpersontrainer #weightlosstrainer #weightloss #bodybuilder #ohio #toledo #sylvania #ohiogym #toledogym #sylvaniagym
How amazing would it be to have a coach that says “I know EXACTLY how you feel” when you have a large weightloss goal? I truly do. I’ve been there. I can relate. I know the struggles. I know the process. I know that it’s possible🙌🏼🙌🏼 I was tipping the scale at 262lbs and 5’0 tall! Food addicted, unmotivated, depressed and at an all time low! I wanted to lose the weight, and I really wanted to avoid weight loss surgery! I knew some things (a lot of things) had to change!! Here are the 3 important things I FINALLY did on Day ONE, June 17th, 2019, that set me up for success!!! NUMBER 1: I STOPPED FEELING SORRY FOR MYSELF! All the excuses in the world were going to leave me dead by 40 😳😳 WAKE UP CALL!! NUMBER 2: I STOPPED giving myself some B.S. timeline. It took years to pack on the weight! To do it naturally and sustainably it was going to take much longer than I thought or wanted to but I had to stay committed!! NUMBER 3: I DID THE FUCKING WORK!! Here’s the thing, you can sign up for every program, download all the apps, drink all the shakes, but if YOU DONT DO THE WORK you stay stuck in the same damn place!! Build lifelong habits! THIS IS THE WAY!!!!! Not saying we’re perfect over here, there have been peaks and valleys as there is in every journey. But when we seem to be wondering off the main path, we revert back to these 3 things!!! 🤍💜 #weightloss #weightlosscoach #personaltrainer #lifestylehabits #weightlossjourney #weightlosstransformation #100lbweightloss #dothework #lifestylecoach #weightlosstrainer
Ama kweli.. 'Unene | KITAMBI Sio Kitambukisho cha Umama wala Wingi wa Pesa' Mtazame Super MUMAMA.. Sijasema Kapendeza.. Ila Wewe Mwenyewe Si Unaona hata Waistline yake Wapa hakuwa Mjamzito...😁😁 Hali ilikuwa Tete Ila Ukikutana Nae Safari Hii kama anavyoonekana Utashangaa yaan ni kama unavyomuona upande wa Kulia..😁 Matokeo Haya Kwa Wateja wetu yananipa Furaha Sana. Hebu Niambie Wewe Unataka Tuanze Programme Lini...😀🤷♂️🤷♂️? . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Endapo.. Kama ulikuwa hauelewi ipo hivi sasa "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne Mafanikio ya kuishi bila uzito mkubwa | KITAMBI Yapo mikononi mwako WEWE. Haswa kwa kuanza na kubadili Mtindo wa Maisha. Na kuwa na MUENDELEZO Kwa Nidhamu Kwa sababu ulikuwa hujawahi kusoma na kuelewa ninacho andika Basi naomba kuanzia LEO anza kufuatilia Usichukulie Poa Uzito mkubwa | KITAMBI Chako Ni Hatari sana kuliko unavyofikiri Fanya maamuzi sahihi LEO Punguza Uzito na Uwe na Zero KITAMBI Utanishukuru baadae Usije sema sikukwambia . . Karibu,Ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Wasiliana nasi LEO kwa.. #0753716427 WhatsApp | Normal Call Usisahau Follow Page yete esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Mtu wa Nguvu.. Karibu tusemezane . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Hakika Uzuri unaweza kugeuka Ubaya..😟 . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Je, na Wewe umekuwa ukitafuta.. Suluhisho la kukusaidia.. Kupungua vizuri UZITO | Kero ya KITAMBI Bila Hofu ya m Madhara zaidi kwa Afya yako? Yawezekana umejaribu njia nyingi sana bila MAFANIKIO. Sasa INATOSHA Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe kwa Program Maalumu ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Wasiliana nasi LEO kwa..👇 #0753716427 WhatsApp | Normal Call Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Afya yako ni Uwekezaji muhimu sana.. "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne Epuka kula ulimradi umejaza Tumbo.. Ama kutojishughulisha na Mazoezi ni Hatari sana.. . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Simama urudie kusoma tena.. Uchukue hatua Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂. ☺️😊 scroll 👉 Every professional personal trainer will advise you that you will lose weight once you trust the procedure and eat in a method that supports your objective. Sure, exercise can definitely contribute to weight loss, but there are many other advantages to being active. In reality, it affects bones, joints, heart health, sleep quality, and so much more. Call us on +91-9355706655 to discuss more. #weightlosstransformation #weightlossjourney #bodypositivity #bodytransformationspecialist #fitnesstrainer #fitness #health #fitnessmodel #weightloss #bodytransformation #healthylife #healthylifestyle #weightlosstrainer
Kwako WEWE Mtu makini.. "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne Hivyo, Hakikisha Unakula Taratibu, Kwa Mpangilio Mzuri, Kwa wakati sahihi kwa kujali Afya yako maana Asilimia 80% ya unachokula huchangia kwenye kuongeza | KUPUNGUZA Uzito | KITAMBI. Asilimia 20% pekee ya mazoezi huchangia kwenye kupunguza Uzito. Zingatia sana unakula nini? Usile ilimradi umejaza Tumbo, Na Usiache kutengaa muda kwa Mazoezi . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Karibu.. Ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
In the digital age, the quest for health and fitness has transcended beyond the physical confines of gyms and clinics. #virtualslimmingclinic #thevirtualslimmingclinic #weightlosstrainer
⭕️Be careful not to strain your neck and waist while working on your stomach. ⭕️Listen to your body during the whole workout, it will signal that you are doing the movement wrong and right. ⭕️ you can put your hand under the waist or put a pillow so that the waist is not strained ⭕️Babies with herniated disc/sensitivity, this study is not suitable for you, please check out my other works Number of sets⭐️3x12 If you saw this post, can you leave your heart in the comment 💚nNNN baby energy come 🎥 : @dansatolye Cc #slimingworlduk #slimingworld #bellyfatloss #weightlosstrainer #fittofat #weightwatchers #healthcoaches
Ama kweli.. 'Unene | KITAMBI Sio Kitambukisho cha Umama' Mtazame mama Super.. Sijasema Kapendeza. Ila Wewe Mwenyewe Si Unaona hata Waistline yake...😁😁 Hali ilikuwa Tete Ila Ukikutana Nae Safari Hii Utashangaa Yaan ni kama unavyomuona upande wa Kulia..😁 Matokeo Haya Kwa Wateja wetu yananipa Furaha Sana. Hebu Niambie Wewe Unataka Tuanze Programme Lini...😀🤷♂️🤷♂️? . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Rudia tena KUSOMA..👆 Kwa Upendeleo sana.. Nimekuibia Siri.. Maana Ukipungua kuna KAZI Utaanza na kuweza kufanya Vizuri sana Elewa Neno 'KAZI'..😁 Naamini Utanishukuru sana Baadae..😋 . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Ama kweli 'Unene | KITAMBI si Utambulisho wa Umama ama kuwa na Pesa' Angalia hao Vijana Wazee vile wapo na Miili fulani hivi..🔥🔥🔥 Mpaka Raha Sana bila shaka pesa zao haziishii kujitibia Magonjwa hatarishi . . Hata kwako Inawezekana kuwa mumama | Mbaba fulani super Zeeka ukiwa na Nguvu na Afya Imara . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri Kwa Njia Bora sana, Bila Mazoezi magumu ... Usiyoyapenda Utapungua huku Unakula Hii Ni Kupitia Njia Salama kabisa, Ambayo.... Tayari Mamia ya Watu wamepata matokeo Baada ya Kuitumia! Karibu sana DM! Kwa Huduma ya Haraka Wasiliana Nasi LEO..👇 +255753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth #bodybuilding #weightloss #diettips #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weoghtlosstips #healthyliving #dailyworkouts
Karibu.. Ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
⭕️Be careful not to strain your neck and waist while working on your stomach. ⭕️Listen to your body during the whole workout, it will signal that you are doing the movement wrong and right. ⭕️ you can put your hand under the waist or put a pillow so that the waist is not strained ⭕️Babies with herniated disc/sensitivity, this study is not suitable for you, please check out my other works Number of sets⭐️3x12 If you saw this post, can you leave your heart in the comment 💚nNNN baby energy come 🎥 : @dansatolye Cc #slimingworlduk #slimingworld #bellyfatloss #weightlosstrainer #fittofat #weightwatchers #healthcoaches
Usisahau jambo hili kabisa.. "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne Usichukukie poa Uzito ulionao . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Hello Champion..🤗 Soma mpaka mwisho Nakutakia Weekend Njema . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Umewahi sikia kuwa.. "Eating well is a form of Self respect" Hii ni kweli kabisa maana.. "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne Hakikisha unakuwa na vipaumbele hata katika kula kwako. Usile ilimradi umejaza Tumbo zingatia lishe kamili Je, Na Wewe Unataka... Kupunguza Uzito na Kuondoa KITAMBI Nyama Zembe Kwa Njia Haraka, Bila Mazoezi magumu ... Usiyoyapenda Utapungua huku Unakula Hii Ni Kupitia Njia Salama kabisa, Ambayo.... Tayari Mamia ya Watu wamepata matokeo Baada ya Kuitumia! Karibu sana DM! Kwa Huduma ya Haraka Wasiliana Nasi LEO..👇 +255753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth #bodybuilding #weightloss #diettips #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts
Ukweli ni kuwa.. "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne Je, Na Wewe Unataka.. Kupunguza Uzito na Kuondoa KITAMBI Nyama Zembe Kwa Njia Haraka, Bila Mazoezi magumu ... Usiyoyapenda Utapungua huku Unakula Hii Ni Kupitia Njia Salama kabisa, Ambayo.... Tayari Mamia ya Watu wamepata matokeo Baada ya Kuitumia! Karibu sana DM! Kwa Huduma ya Haraka Wasiliana Nasi LEO..👇 +255753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth #bodybuilding #weightloss #diettips #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts
📌Get started 📩8412872672 #weightloss #fatloss Connect with me if you are looking for simple & effective weight loss plan 📑✅Get Weight loss Diet Plan 🍱 Home Workouts 🧎♀️🏋♂️Daily Tracking on whatsapp📋Weekly Followups over Call 📞 #clientresults #bellyfat #bellyfatloss #tummyfatloss #weightlosscoach #weightlosstrainer #fatlossprogram #fatlossplan #weightlossplans
ไม่ต้องออกไปหาแรงบันดาลใจ เพราะแรงบันดาลใจที่ดีที่สุด คือ ตัวเราเอง 🫵 #เรื่มต้นที่ตัวเรา #คนเดียวก็เพรียวได้ #WeightLossProject #WeightLossTrainer
Loving myself daily #fitnessalabama #fitnesstraining #weightlosstrainer #trainertexas #nationwidetrainer
Quench your thirst the healthy way with the ultimate summer fruit - watermelon! 💦🍉 Did you know that this hydrating wonder not only keeps you refreshed but also brings a host of health benefits? 🌟 ✅ Stay hydrated: Watermelon's high water content is just what you need to beat the summer heat and keep your body well-hydrated. ✅ Skin savior: Say goodbye to dull skin! Watermelon is packed with vitamins A and C, which promote healthy, glowing skin. ✅ Weight loss buddy: Looking to shed some pounds? Watermelon is low in calories but high in fiber, making it the perfect snack for weight management. ✅ Immunity booster: Boost your body's defenses with the immune-boosting properties of watermelon. It's loaded with antioxidants that help strengthen your immune system. ✅ Eye-care hero: Protect your precious peepers! Watermelon contains lycopene and beta-carotene, which are essential for maintaining good eye health. Ready to enjoy these amazing benefits? Contact us at [email protected] or visit our website www.aturarogyam.com for more information. Stay hydrated and stay healthy! 💧🍉💪 #Watermelon #HealthBenefitsOfWatermelon #StayHydrated #WeightLoss #Fruits #WeightLossTreatmentinPune #WeightLossTrainer #WeightLossExercise #WeightLossDrink #AturArogyam
Very excited to announce my partnership with Thorne Supplements?! Your one stop shop to healthier living! Link in the bio?! Please feel free to reach out with any questions! . . . . #Healthylifestyle #Cleaneating #Workout #Healthytips #Fitnessinspiration #Healthandwellness #Eathealthy #Healthychoices #Gethealthy #Healthymeals #Getfit #Healthyfood #Healthtalk #Mealprep #Fitnessmotivation #Instahealth #Healthcoach #Personaltrainer #Nutritionist #Healthcoaching #Fitnessmotivation #Lifecoach #Wellnesscoach #Healthcoaching #Nutritioncoach #Healthcoachlife #weightlosstrainer
..🍝 Mlo wako yaani Chakula Unachotumia huathiri moja kwa moja.. AFYA na Ustawi wako kwa ujumla.. Hivyo usile ilimradi umejaza Tumbo.. Zingatia Virutubisho kwa Mlo Kamili.. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Karibu.. 📩 Kabla ya kula ama kuandaa..🍝 Huwa unazingatia nini kati ya Ladha | Lishe Kamili? Nitafurahi sana nikipokea jibu lako Napenda sana kukufahamisha Usile ilimradi umejaza Tumbo ni Hatari sana "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa Lishe kwa ajili ya mwili wako." Jack Lalanne . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Usikubali.. Kwenda March na lengo la Uzito | KITAMBI la tangu January 2024.. Karibu tukusaidie Hatimaye TUMEKUFIKIA NA WEWE Je, Upo Serious Unataka...👇 Kuondoa KITAMBI, Kupunguza Uzito na Nyama Zembe Njoo inbox... Kwa OFA ya Ushauri wa Buuuureee na Miongozo Ujiunge na PROGRAM Maalumu na Rahisi Itakayokusaidia kukupa matokeo ya NDOTO YAKO 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
...😁 'Unene | KITAMBI Sio Kitambukisho cha Umama' Mtazame mama Super.. Sijasema Kapendeza. Ila Wewe Mwenyewe Si Unaona mpaka Skin Glowness yake...😁😁? Aliongezeka Sana Baada Ya Kujifungua. Ila Ukikutana Nae Safari Hii Utashangaa Yaan ni kama unavyomuona upande wa Kulia..😁 Matokeo Haya Kwa Wateja wetu yananipa Furaha Sana. Hebu Niambie Wewe Unataka Tuanze Programme Lini...😀🤷♂️🤷♂️? . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
No Shortcut Amua Leo kuanza Mchakato Smart Ili kufurahia Healthy Lifestyle kwa Uendelevu . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
"I know what to do but I can't get myself to do it."🫣😵 This is a common problem I hear from people trying to lose weight. Most people feel guilt, shame, and frustration when they can't stay consistent with a weight loss plan. They blame themselves for quitting.😟 But the truth is - You were never taught HOW to stay consistent.🤦♀️ Remember. Human beings are designed to seek instant gratification. We are not naturally good at chasing long-term goals and staying disciplined. We have to LEARN how to manage our short-term urges. Sadly, nobody in the fitness industry teaches us the science of habit formation, self-restraint, or willpower. Which is why we continue to struggle with discipline. Here's the way I see it - My job is not to throw information at you. Or just tell you what to eat. My job is to help you stay consistent. Through science-backed methods for habit formation. 💪🙃 And it is also my job to give you emotional support. To keep you going when you feel like quitting out of frustration.🥰🥰 Which is why I created the Lazy Fitness Transformation Program. It helps you stay consistent and supports you until you get the body you deserve. To know more about the program, DM me the word 'LAZYFIT'.📲 #lazyfitness #monthlyplan #membershipplans #loseweight #weightlossplans #diet #lazyfitnesssystem #lazyfit #lazydietplans #weightlosstrainer #dietplans #nutritionist #fitness #weightlosstransformation #fitnessgoals
Je, Wajua kwa kujua urefu wako na Uzito wako.. Unaweza kuijua hali yako ya Kiafya? JIBU Ni NDIYO Kwa kutumia kipimo cha BMI(Body Mass Index) Unaweza kutambua hali yako ya kiafya Lengo ni la kipimo hiki.. Ni kukusaidia kuelewa hali yako ya kiafya.. Kisha Chukua hatua kuelekea afya bora.. Na kupata ufahamu muhimu kuhusu ustawi wako. Ni rahisi sana.. Unachohitaji kukijua ni uzito wako na urefu wako Kisha tumia kanuni hapo juu Afya yako ni muhimu sana.. Na sisi tupo hapa kukuunga mkono katika safari yako. Shiriki sasa kwa manufaa ya afya yako Kama utashindwa tuma Uzito wako na urefu wako nitakusaidia . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Sio SULUHISHO.. Kushinda njaa ama kufanya Mazoezi kupita kiasi.. Kama upo Serious tu.. Njoo inbox... Kwa OFA ya Ushauri wa Buuuureee na Miongozo Ujiunge na PROGRAM Maalumu na Rahisi Itakayokusaidia kukupa matokeo ya NDOTO YAKO 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Karibu.. 📩 Kabla ya kula ama kuandaa..🍝 Huwa unazingatia nini kati ya Ladha | Lishe Kamili? Nitafurahi sana nikipokea jibu lako Napenda sana kukufahamisha Usile ilimradi umejaza Tumbo ni Hatari sana "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa Lishe kwa ajili ya mwili wako." Jack Lalanne . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Hatimaye TUMEKUFIKIA NA WEWE Je, Upo Serious Unataka... Kuondoa KITAMBI, Kupunguza Uzito na Nyama Zembe Njoo inbox... Kwa OFA ya Ushauri wa Buuuureee na Miongozo Ujiunge na PROGRAM Maalumu na Rahisi Itakayokusaidia kukupa matokeo ya NDOTO YAKO 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..😴 JIPATIE USINGIZI WA KUTOSHA.. Sio chini ya saa 7 mfululizo kila siku.. Wakati umelala mwili hupumzika, hujikarabati Na kujitayarisha kwa siku inayofuata. . Wakati tumelala ngozi hujijenga.. Na homoni zinazohusika na msongo wa mawazo Hupungua sana na hivyo itakufanya uwe fresh Unapoamka kuendelea na majukumu kwa Ufanisi Kutolala vya kutosha huongeza uwezekano wa.. Kupata Magojwa kama vile kisukari, shinikizo la Damu, unene na sonona Udhibiti wa hayo magonjwa unakuwa mgumu zaidi. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Bila shaka.. Hata wewe Unajali sana kuhusu Muonekano wako Ila napenda kukumbusha.. Usisahau kuhusu Afya yako kama Kipaumbele Uzito | KITAMBI kupita kiasi huongeza Hatari ya Magonjwa yanayodhoofisha, na mauti, kisukari, Magonjwa ya moyo, na baadhi ya saratani. Ukweli ni kuwa.. "Ili kufikia Ufalme wenye afya Unahitaji Mfalme wa mazoezi na Malkia wa lishe kwa ajili ya mwili wako" Jack Lalanne. . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..🤗 Amazing Transformation..🔥 Ukiangalia Vizuri Hiyo Picha.. Utagundua kuwa kapungua vizuri yaani amebakaki na Zero KITAMBI Na sehemu pendwa zimeonekana Super sana (ELEWA NENO Sehemu Pendwa)..😅 Be Encourage fellow Champion Fanyia kazi Uzito wako mapema Upate enjoy Muonekano Super 'Unene Sio Kitambulisho cha Umama, Pesa wala ... Heshima' Kwa wale ambao huwa wanaogopa.. Kupoteza Sehemu Pendwa, USIOGOPE Nikuambie tu.. Utapungua Mwili, KITAMBI na Manyama zembe na ....Utajisikia na kuonekana Vizuri sana. . Bila Mazoezi magumu ... Usiyoyapenda Utapungua huku Unakula Hii Ni Kupitia Njia Salama kabisa, Ambayo.... Tayari Mamia ya Watu wamepata matokeo. . . Karibu, Ufurahie Maisha bila KITAMBI, ..UZITO Mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Wasiliana nasi LEO kwa..👇 #0753716427 WhatsApp | Normal Call Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..📚 SOMA mpaka mwisho Chukua HATUA Kuanzia LEO.. Ukikaidi ili tarajia Matokeo yasiyo mazuri.. Maana ni Hatari sana.. Ikifikia wakati wa kukosa Control na Kutawaliwa na Appetite tena muda mwingine Kwa Ulaji na Unywaji Usiofaa. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Mafuta yanapozidi ndani ya mwili.. Hupelekea kuhifadhiwa sehemu mbalimbali za mwili Ambazo zinatanuka Kama vile Tumboni, Kifuani, Mikononi, na sehemu mbalimbali kuzunguka mwili. Mafuta ya tumbo(Visceral fat) ni aina hatari ya mafuta ambayo huundwa ndani ya Tumbo. Mafuta hayo yanapoendelea kuwa mengi ndani ya mwili hupelekea Athari nyingi sana kwa Afya Ikiwemo kuwa kama mlango wa Magonjwa mbalimbali yasiyo ya kuambukizana. Hatari inaeleweka kikamilifu maana.. Inaonesha kuchangia kuongezeka kwa upinzani wa insulini (Insulin Resistance) Hivyo hupelekea Changamoto nyingi kwa kuathiri Afya kwa namna za hatari sana. Kwa ujumla, mafuta mengi ya tumbo ni mabaya sana kwa afya yako. Hili ni zao la namna tunakula. Asilimia kubwa ya milo yetu imejaa wanga Asubuhi Usiku, na hili ndio tatizo Bila kusahau vitu kama kukosa usingizi, unywaji usiofaa na uliozidi kwa vilevi mbalimbali hivyo ni miongoni mwa, Sababu nyingine zinachangia kuendelea kuwepo kwa unene au kitambi ambacho kinaweza kuashiria maradhi ya moyo na changamoto nyingi kwa Afya yako. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Shout out to my client @jaleezaburns for her weight loss transformation! We’ve been working together for 7 months and she is down 40+ pounds, consistently shedding fat while gaining confidence in herself! I’m super proud of her progress to date and can’t wait for the next phase of her transformation. 💕💕💕 #weightloss #weightlosstransformation #weightlossgoals #onlinecoach #onlinetrainer #weightlosstrainer
Ukweli ni kwamba.. Watu wengi zaidi ya 90% wanapitia Excuse nyingi.. Katika safari ya kulinda na kuboresha Afya Haswa kwa kupunguza na kudhibiti Uzito | KITAMBI Maana hupitia Changamoto ya kushindwa kuwa.. Na Control kwa Upande wa Ulaji, hivyo huwa na.. Tabia ya kula mara kwa mara | FOOD CRAVINGS Na mara nyingi hali hii huweza kumpata mtu yeyote Na pasipo kuchukua hatua matokeo yake huweza.. Kupelekea Matokeo mabaya sana na hii .. Hupelekewa na sababu mbalimbali pia ambazo Zinaweza kupata suluhisho na kuweza.. Supress Appetite yako mapema. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weoghtlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Je, huwa unazingatia.. Maandalizi ya Chakula | Mlo wako? Kama hauna ratiba hiyo fahamu kuwa.. Maandalizi ya MLO yanaweza kuwa zana muhimu kwa mtu yeyote.. Bila kujali kama unataka kupunguza UZITO, kuongeza au kumaintain uzito. Kupanga na kuandaa milo na vitafunio kabla ya wakati kunaweza kukusaidia sana wakati wa kupunguza mfadhaiko wakati wa kula, Kusaidia kuboresha ubora wa chakula, Na kukusaidia kufikia na kudumisha uzani mzuri wa mwili. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weoghtlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Rudia tena kusoma..📓 Utaelewa namaanisha nini Maana kama umetika kwa familia hiyo SIO Kosa.. Ila tangu sasa ni wajibu wako Kuhakikisha.. Wewe Unakuwa chachu ya mabadiliko.. Iwe hivyo kwa familia yako pia ili kuhakikisha.. Wanajisikia na kuonekana Vizuri kwa muendelezo Wakiwa wanafurahia mlo kamili na kuwa na mtindo bora wa maisha unaojali Afya. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
⭕️Be careful not to strain your neck and waist while working on your stomach. ⭕️Listen to your body during the whole workout, it will signal that you are doing the movement wrong and right. ⭕️ you can put your hand under the waist or put a pillow so that the waist is not strained ⭕️Babies with herniated disc/sensitivity, this study is not suitable for you, please check out my other works Number of sets⭐️3x12 If you saw this post, can you leave your heart in the comment 💚nNNN baby energy come 🎥 : @weightlossgidz Cc #slimingworlduk #slimingworld #bellyfatloss #weightlosstrainer #fittofat
Hadithi.. Hadithi..! Hapo zamani za kale palikuwa na marafiki wawili waliokuwa wameshibana sana kila mmoja akiwa na.. Hamu kuhakikisha wote wanadumu wakiwa na furaha kwa kuwa na malengo.. Ikiwemo kuonekana na kujisikia vizuri na kwa wakati ule wa zamani hawakuwa wanafuraha kwa jinsi walivyokuwa wakionekana wakubwa tofauti na Umri wao halisi.. Ndipo walipoazimia kuanza safari ya kupunguza Uzito na kwa pamoja mpaka sasa wanafurqhia matokeo kwa maamuzi waliyoyafanya. . Hata wewe una nafasi ya kufikia malengo ya Ndoto yako. . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Hongera.. Nianze kwa kukupongeza sana..👏 Hakika WEWE ni mtu makini sana kwa jitihada.. . Ulizoanza kuzichukua kukusaidia kufikia..m Mwili wa ndoti yako.. Kwa kujisikia na kuonekana Vizuri sana.. Hauna haja ya kukata tamaa kabisa kwa safari yako. Bila shaka kuna elimu na mambo kadhaa..uL Ukiyapata yatakusaidia uanze kuona matokeo super sana . Kupitia Program maalumu yenye plan kamilifu. . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
...🍝 Wewe ni matokeo ya unavyokula Kuanzia ndani na matokeo bora huonekana mpaka nje kwa muonekano wako. Hivyo mara zote usile ilimradi umejaza Tumbo Zingatia sana virutubisho na lishe kamili Karibu, ufurahie Maisha bila KITAMBI, ...Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..Ukiwa na sababu ya KWANINI? Utapata Hamasa ya ndani ambayo ni ya kibinafsi.. Hii ina maana na itakusaidia kupata njia bora kufikia Matokeo ya Ndoto yako. Safari ya Kuoungua inaweza kuwa tofauti kwa kila mtu. Baadhi huchochewa na familia, hofu za kiafya, au hadithi za mabadiliko ya kupunguza uzito za watu wengine. Wengine wanaweza kupata motisha yao ya kupunguza uzito kutokana na hamu ya kuangalia na kujisikia vizuri. . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weoghtlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Utashiba..🤗 Usisaha kunywa na maji ya kutosha baada ya nusu saa ya kula kabla na baada ya Mlo . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..📩 Una tafsiri gani kuhusu Diet? . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..🤗 Amazing Transformation..🔥 Ukiangalia Vizuri Hiyo Picha..🤗 Utagundua kuwa kapungua vizuri na sehemu Pendwa zimeonekana Super sana (ELEWA NENO Sehemu Pendwa)..😅 Be Encourage fellow Champion Fanyia kazi Uzito wako kwa afya yako Na Muonekano Super 'Unene Sio Kitambulisho cha Umama, Pesa, Heshima' Kwa wale ambao huwa wanaogopa.. Kupoteza Sehemu Pendwa, USIOGOPE Nikuambie tu.. Utapungua Mwili, KITAMBI na Manyama zembe na .. Utajisikia na kuonekana Vizuri sana. . Bila Mazoezi magumu ... Usiyoyapenda Utapungua huku Unakula Hii Ni Kupitia Njia Salama kabisa, Ambayo.... Tayari Mamia ya Watu wamepata matokeo. . . . Karibu, Ufurahie Maisha bila KITAMBI, ..UZITO Mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Wasiliana nasi LEO kwa..👇 #0753716427 WhatsApp | Normal Call Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..⏱ Kulinda na kuboresha Afya ni Mchakato Haswa katika kupunguza na Ku maintain UZITO Kutojua njia sahihi Kunawafanya watu wengi wanaangukia katika Njia ya kujinyima kula lakini ni hatari kwa afya. Maana ni muhimu sana kuwa na ratiba ya kula Kwa kujali kiwango sahihi (Kidogo), Upangiliaji wa Virutubisho Kwa kuzingatia hayo itasaidia sana Mfumo wa mzunguko kutayarisha mwili Kuwa na ufanisi zaidi katika kusaga, kunyonya, Na Chakula mapema katika siku. . . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Hili halina ubishi.. Ukweli ni kuwa. KITAMBI Ni Aibu.. Sio Heshima, wala kipimo cha Utajiri. Uwe Mwanaume | Mwanamke Ukiwa HAUNA Uzito Mkubwa | KITAMBI Kuna Kazi utakuwa unazifanya kwa Ufanisi sana. Elewa Neno KAZI..😁 Fanya kazi..👍 Utajisikia na kuonekana vizuri sana . . Karibu, ufurahie Maisha bila KITAMBI,Uzito mkubwa Na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
...🌷💯 Your body only changes when you change it Njoo Inbox... Kwa OFA ya Ushauri wa Buuuureee na Miongozo Ujiunge na PROGRAM Maalumu na Rahisi. Itakayokusaidia kukupa matokeo ya NDOTO YAKO 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI, ...Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Everything is hard when you first start. And fear is mostly always going to be there. But if you start, and you have a precise plan in place to help you reach your goals, that fear will shrink, and your confidence will grow. Look... I get it... Starting a nutrition and exercise program can be scary. There’s new techniques involved, you have to learn new ways of doing things and unlearn bad habits, and you have someone there holding you accountable (me) - which can also create fear of letting them down. Even bigger, you may have a fear of letting yourself down. 🤔 What if you spend all this money and it doesn’t work? 🤔 What if you don’t follow through on what you say you want? 🤔 What if it’s harder than you think? ... but what if it’s not? 💚 What if you do your best and you come out better? 💚 What if this could be the best decision you’ve ever made for yourself? 💚 What if you reach your goals and are happier, healthier, and more confident? MANY of my clients finish my program and say it’s “life-changing,” and that they wish they did it sooner. And MANY of them renew, too. In fact, I have a handful of clients now working with me for 6-9 months straight. THAT’S a testament to my programs and the results we drive. So do you want to stay in the same spot, filled with fear? ❌ Or do you want to shrink that fear, grow your confidence, and *actually* achieve your goals this year? ✅ I would love to help you - and your journey may start a free consultation call away. Don’t let fear lead your life. 🌟 DM me or comment below to get started.
..🍝 Njoo Inbox... Kwa OFA ya Ushauri wa Buuuureee na Miongozo Ujiunge na PROGRAM Maalumu na Rahisi. (Itakayokusaidia kukupa matokeo ya NDOTO YAKO) 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI, ...Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Kwako..🤗 Mtu makini nipo tayari kukuongiza kwa kila hatua Ili na WEWE .. Uweze kumiliki Mwili wa Ndoto yako Kupitia Program maalumu Inayoendelea kusaidia watu wengi makini. . Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
..🤗 Change is Possible Hata kwako INAWEZEKANA Ukiangalia Vizuri Hiyo Picha | Clip Utagundua kuwa kapungua vizuri na sehemu Pendwa zimeonekana Super sana (ELEWA NENO Sehemu Pendwa)..😅 Fanyia kazi Uzito wako kwa afya yako Na Muonekano Super 'Unene Sio Kitambulisho cha Umama, UTAJIRI' Kwa wale ambao huwa wanaogopa.. Kupoteza Sehemu Pendwa, USIOGOPE Nikuambie tu.. UTAPUNGUA Mwili, KITAMBI na Manyama zembe .. Utajisikia na kuonekana Vizuri sana. . Bila Mazoezi magumu ... Usiyoyapenda Utapungua huku Unakula Hii Ni Kupitia Njia Salama kabisa, Ambayo.... Tayari Mamia ya Watu wamepata matokeo. . . . Tuma neno 'UZITO' Karibu, Ufurahie Maisha bila KITAMBI, ..UZITO Mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Wasiliana nasi LEO kwa..👇 #0753716427 WhatsApp | Normal Call Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
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Hii ni kwa Watu 10 watakaowahi DM..📩 Je, Upo Serious Unataka... Kuondoa KITAMBI, Kupunguza Uzito na Nyama Zembe Njoo inbox... Kwa OFA ya Ushauri wa Buuuureee na Miongozo Ujiunge na PROGRAM Maalumu na Rahisi. (Itakayokusaidia kukupa matokeo ya NDOTO YAKO) 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu.. @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Comment | DM ..📩 HERUFI ya jibu lako JIBU lako litakupa.. OFA ya Ushauri wa Buuuureee na Miongozo Ili ujiunge na PROGRAM Maalumu na Rahisi. (Itakayokusaidia kukupa matokeo ya NDOTO YAKO) 👉Ni salama! 👉Utapungua huku Unakula 👉Haihitaji Mazoezi maguuuuumu! 👉Na imeshawasaidia na inaendelea kugusa Maelfu.... KAMA WEWE! Karibu, ufurahie Maisha bila KITAMBI.. Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Kujisikia na Kuonekana Vizuri . WASILIANA Nasi LEO PIGA kwa Huduma ya Haraka. 0753716427 Au Bofya Link in Bio Kisha... Njoo WhatsApp Usisahau FOLLOW PAGE Yetu..👇 @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck
Inawezekana Unafahamu kidogo ndio maana Haujaona umuhimu wa kukiondoa Ila Kama HAUFAHAMU Kabisa Ukweli ni kuwa KITAMBI ni Hatari sana kuliko sehemu nyingine za mwili Kwa sababu ya uwepo wa mafuta Hatari zaidi Yanayofahamika kama Visceral fats Hivyo hakuna Hospital yeyote unayoweza kwenda kulazwa Eti kisa unaumwa KITAMBI au Uzito Mkubwa Na bila shaka wala huwa HAKIUMI at..😂 Wanaolazwa na kutumia Dawa kama chakula Ni wale waliopatwa na MADHARA ya Uzito mkubwa Ama KITAMBI maana hufungulia Mlango wa Magojwa haswa yasiyoambukizana Kama vile Presha,Kisukari aina ya 2, Uvimbe kwenye kizazi,Upungufu wa Nguvu za kiume,Ugumba nk. Endapo una KITAMBI ama Uzito mkubwa, Ni wajibu wako kuhakikisha kwa gharama yeyote Kwa muda ama pesa inatumika kulinda Afya yako Maana bila afya njema pesa ni kitu bure kabisaa. Usije sema sikukwambia . . Karibu,Ufurahie Maisha bila KITAMBI, Uzito mkubwa na Manyama uzembe ⭐ 💯BILA KITAMBI 👉INAWEZEKANA HAUJACHELEWA Kabisaaaaa Wasiliana nasi LEO kwa.. #0753716427 WhatsApp | Normal Call Usisahau Follow Page yetu @esrom_fitnesshealth @esrom_fitnesshealth @esrom_fitnesshealth . . #weightloss #fitness #fitnessgoals #transformation #lifestyletransformation #Daressalaam #afyayako #workout #loseweightnow #loseweight #health #healthy #weightmanagement #weightlosscoach #weightlosstrainer #weightlossprogram #fitnessmotivation #weightlosstips #healthyliving #dailyworkouts #fitorfat #obesity #bellyfat #loseweightfast #tanzania #zanzibar #kenya #employees #Afyacheck