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#food #travel #sports #news #april #tuesday

Motivated 💪 #workout #blessed #wontquittilimfit #goodhealth #goodvibes

8/6/2022, 6:57:01 PM

Finished our evening walk, enjoying nature and continuing the conversation from this morning 🌞.. Yes... We're wearing matching sneakers 🤣😭😂😹. Corny, I know! But I love it.. In all honesty, my body's not the same at 48!!! But it feels so good to take time for fitness together, including our baby Oreo... He's such a good doggie 🐶... I'm determined to get better, look better, and be healthier and fit by the time I get to 50!!! (Just 1 year and 5 months from now!!!) It will be my gift to myself 😁 How exciting to look back at 50 and see how much I accomplished in half a century... The legacy I'm working to build, and the contributions I have made to my family, community and my world 🌎. #WontQuitTilImFit #coupleworkout

7/17/2022, 7:16:44 AM

When sport is life 🏋🧘🏼‍♀️💪 • • • • •

7/14/2022, 10:10:38 PM

😩😁 all this tracking is actually working #ww #wontquittilimfit

6/24/2022, 4:39:09 PM

Protein shake and veggies …. 6pts #wontquittilimfit #ww

6/24/2022, 5:59:00 AM

Once upon a time WW really worked for me soooo Here we go again….. #wontquittilimfit

6/22/2022, 1:20:54 AM

It feels like I’m starting over AGAIN! At first I was mad😤😡 But as I’ve mulled it over…I realized I haven’t learned all I need to yet. What is it idk yet???? Not sure… But what I DO know…quitting won’t get me there🤗 It’s easy for me to love unlovable people…to see the best in them and believe they will be/are better than most think they are. But when it comes to me….I don’t give that grace very freely😬 So here’s to another chapter in my journey towards healthy…and learning that the number on the scale may say what you want it to….but that doesn’t mean healthy!! Healthy begins on the inside!!! #wontquittilimfit #grace #pjw💜 #myjourney #morelessons #ontheinside #learntoloveyourselfwhereyouare

6/2/2022, 2:01:12 PM

Schedule has been weird! But I’m still getting in here and getting it done. 👊🏻 #fitover50club #wontquittilimfit @abosse71 ❤️😘

4/27/2022, 7:09:23 PM

Try try try again! And if you still fail! Try Something Else! *** Sometimes we forget that try something else and get stuck in that same old rut of starting over again on a Monday! *** Effort counts twice as much as talent! *** So many times we think we’re a failure just because we quit or didn’t reach our goals! And many times it’s because we think we have to be perfect! We give ourselves no room for error! Or our bodies don’t respond as quick as we think they should and so we give up! We think we failed! *** Friend, let’s squash that! Let’s realize it’s a journey and NOT a crash diet! We will have good and bad days! It’s Life! *** I am so fired up right now that I am making a last call for numerous groups!😂😂 You heard me! *** Need help with weight loss, quick workouts and finding a sustainable nutrition plan for you and your lifestyle? Let’s Talk! *** Having fatigue, bloat, gas, skin issues, difficulty losing weight, cravings or moodiness? Let’s heal your gut so you can live your best life! Let’s Talk! *** Need help with finding a nutrition plan that works for your lifestyle but aren’t interested in exercise? Let’s Talk!! *** Basically, comment below or send me a message if you’re ready to believe in yourself again and reach your goals!

4/25/2022, 3:30:35 AM

When you’re placed on restriction of movement and can’t go to the gym you get creative. Thank god for resistance bands. I could’ve easily said, well can’t go to the gym screw working out. But I have a goal and that won’t be my excuse! Does it suck? Of course! Is it discouraging? Most definitely! Am I upset because I made major gains this week? You bet!! But when I get back to the gym next week it’s game on! Don’t let excuses dictate your goals. Nothing sets you back but you! #iamstphorm #legionofboom #duespaid #1stphormlegionnaire #1stphormphamily #wontquittilimfit

12/30/2021, 11:03:56 AM

หนักเอาเบาสู้ 💙 #discipline #wontquittilimfit #fitnessmotivation #workoutmotivation #bodybuilding #strong #goodvibes #ilovegym #ngtvn

11/26/2021, 2:49:08 AM

After LEG ‘ DAY.. วันนี้จะวิ่งได้ไหม???? อาจจะต้องดูว่า ลงบันไดยังไงก่อน 😂 ใดๆ แล้ว เกลียดตอนซุ่มซ่ามตอนของหล่นน 😩😩 #workoutweek5✔️ #wontquittilimfit #bodytransformation #iloveexercise #afterlegday

11/6/2021, 6:19:34 AM

📌 B o d y - C h e c k i n g wfh + กักตัว อวบขึ้นมาแค่ไหน??!! แค่นี้เอง!!!!!! • รูปแรกตอนกลับมา กทม วันแรก 29Sep คงต้องโทษเสื้อแหละ องค์ประกอบทำให้เราอวบ • รูป2 เป็นหลังเทรนวันแรก ที่เหมือนกับจะเป็นลม 🤣🤣 นอกจากจะโดนเทรนอย่างหนักแล้ว กางเกงก็แน่นจนแทบจะหายใจไม่ออกและไม่ทัน • รูป3 หลังจากออกกำลังกายมาครบ 1เดือน 😊😊 ต้องขอบคุณแรงฮึบของตัวเองครั้งนี้มาก และก็จะพยายามรักษาคุณวินัยให้อยู่ด้วยกันไปนานๆ ใดๆแล้ว สุขภาพดีขึ้น เพราะอยู่กะอากาศดีๆ มาหลายเดือนพอมาเจอ กทม ภูมิแพ้กำเริบหนักทีเดียว 🙏ขอบคุณเทรนเนอร์ด้วย #wontquittilimfit

11/4/2021, 3:34:49 PM

4 w e e k s มีก้าง เอ้ยกล้ามเนื้อ กะเค้าบ้างยังงง😅 ยิมมีคลาสแล้ว Book and cancel ไปหลายรอบแล้ววว 😂😂😂 #ilovegym #wontquittilimfit #motivation #ฮึบๆ

11/2/2021, 11:51:39 AM

Just wanted to take a brief moment to brag about this #abpump. Today was a shoulder/chest/ab mix day. It’s also week two of my #transphormation and my diet has definitely improved a bit as well as my water intake. Still have definite progress to make but happy with results so far. #iamfirstphorm #iam1stphorm #nike #abs #shoulders #fitness #workout #planetfitness #wontquittilimfit #weightlifting #womenthatlift #womenwholift

10/19/2021, 12:13:29 PM

Let’s do this🏋️‍♀️🚲🧘🏻‍♀️ #cravingsugarbutholdingstrong #keepgoing #wontquittilimfit

10/17/2021, 3:56:26 AM

I said everything was good but I lied 🤥 💯🙏🏾😔 #workoutmotivation #workoutwednesday #wontquittilimfit #pastrhepain #keepgrinding💯 #LMSP please know I’m ready to get back to work just got some things to get thur love y’all ❤️💯💪🏾🔜

10/6/2021, 10:29:52 PM

Hello Weekend!! 98 days left until 2022!!! Let’s GOOOOOO🔥🔥🔥🔥 #truthfit #fitlita #wontquittilimfit #savagemama #fitchick #makinmuscles #hustlehustle

9/25/2021, 9:50:01 PM

Well I missed my 6 year fit anniversary by a week lol. It’s been VERY BUSY as of late. Anyways I figured since it’s #face2facefriday that now would be just fine. 6 years gone 135 ish pounds gone (for good). My life has been drastically changed, my relationship with Jesus has gotten stronger. I had to pray a lot to not give up. My relationship with food and myself have drastically Improved as well. Am I perfect? No, but who is? I take it moment by moment. Most days I eat really well but some days all I eat is cake. Do I let that slow me down or stop my progress?? HECK NO!!! I have chosen to never give up on bettering my life and health. This includes in all areas, mentally, physically, spiritually, professionally and emotionally. The last 6 years have been challenging and some were the worst of my life but they have also been greatly rewarding. I have learned to love myself again and gained so many friendships. Don’t give up if you want something , YOU CAN ACHEIVE IT!! It will probably be hard and it’s not instantaneous but it is worth it because YOU ARE WORTH IT!! Love yourself enough to chase after your dreams! #halfthemeiusedtobe #ilostover100lbs #wontquittilimfit

8/27/2021, 3:16:49 PM

New Month New Goals!!! #Nutrition #shredding #WontQuitTilImFit #WomenLiftToo

8/2/2021, 4:40:41 AM

Sydney worked me today. @sydneycummings_ best trainer out there!! Her summertime fine is no joke. Dripping sweat from today’s workout #sweatyselfie #summertimefine #fitmom #fitness #momoffour #wontquittilimfit #workout

7/27/2021, 3:28:29 PM

Hahahaha....our workout was filled with bloopers, lots of sweat and some giggles!!! I look at this video and I see a Queen knocking on the door of SUCCESS! Depression, self-loathing, anger, bitterness....get up off me! Ya hear me!?! These pounds are dropping and I am showing my mini me....girl yes you can!! No size two, but I am coming through!!!! Aayyyy!!! #blackmentalhealthmatters #sweatitout💦 #mygodisawesome #wontquittilimfit I do not own the rights to this music!!

6/20/2021, 3:31:14 AM

My biggest competition is myself! Every day, I work on becoming better than the person I was yesterday! #fitlife #doitforyou #weightlossjourney #motivation #determination #StrivingForGreatness #hardworkpaysoffs #byebyeobesity #beastmode #believeinyourself #cantstopwontstop #wontquittilimfit

5/28/2021, 11:22:43 PM

Its not about perfect! Its about effort!! And when you bring that effort every day, that's where transformation happens!!! 💪🔥❤ #fitlife #doitforyou #weightlossjourney #motivation #determination #StrivingForGreatness #hardworkpaysoffs #byebyeobesity #beastmode #believeinyourself #cantstopwontstop #wontquittilimfit #fitnessmotivation #nosurgeryneeded #nevergiveup

5/28/2021, 1:31:24 PM

My age has my weight up and down no longer am I maintaining lol. I give up drinking during the week, eat like a friggin rabbit and I gain 5 pounds!??? WTF? So frustrating! But you know what? Doesn’t mean you give up. I’m not anyways. Got my new workout I started on May 3. Omg Wednesday I couldn’t walk lol 😂 I ran Thursday to break up all the lactic acidosis. All I’m saying is DON’T GIVE UP ON YOU. My belly fat is my worse enemy, or is it that occasional beer 🍺 🤔 #fitnessmotivation #fitnessjourney #46yearsyoung #wontquittilimfit

5/8/2021, 5:21:50 AM

It doesn’t matter if it takes me another 6 months or 2 years, progress is progress and now that I’m seeing it no matter how small the difference I won’t give up... So many times I quit because I felt nothing was working, not seeing a difference on the scale means nothing it’s seeing a difference in the body. Those small differences are everything.... I’m learning to love myself!!! #fitness #myjourney #progress #gym #wieghtloss #wieghtlossjourney #wieghtlifting #gymlife #loveyourself #investinyourself #wontquit #wontquittilimfit #mylife #keepgoing #keepmovingforward #addidas #nikeshoes

5/2/2021, 7:30:40 PM

I've used a heart rate monitor for close to 20 years, but since I've had to change how I train recently this has been my best gym buddy. Who else uses one? @beurer_uk @beurer_official #targettraining #cardioworkouts #hypertension #highbloodpressure #fitover40 #fitnessgoals2021 #heartratetraining #heartratemonitor #backtofitness #wontquittilimfit

4/20/2021, 4:38:57 PM

Ive always been serious about working out and maintaining decent nutrition. As of now I am going to take it all to the next level and push my body to the limits. My diet is going to be 100 percent on point and super strict. I have goals I want to accomplish. Its a passion, a lifestyle, a journey. I wouldnt have it any other way! I'll post progress pics through out this training! Also I want to give my amazing fiance a shout out for helping me with all of the cooking! I suck at weighing it all out lol. Thank you for helping me babe you're the best ever!!! @fearl.e.s.s #beastmode #bodybuilding #lifestyle #physique #painistemporary #goals #wontquittilimfit @mrpetersen 🤘

3/22/2021, 1:59:31 AM

By tomorrow, we gonna have 100 days left for our season 3 💯 That's why we'll go back to 4 weeks bodyweight workout challenges 💪 To kick it off, we modified the very first challenge we did last year 👆 . . #fitnessmotivation #weightlosstransformation #musclegain #focused #trusttheprocess #lifestylechange #nowornever #physicalfitness #filipinofitness #believeittoachieveit #wontquittilimfit #roadtosixpack #phocus #biggerstrongerfaster #whatsyourwhy #gettingfit #instafit #homeworkout #murphchallenge #outdoorworkout #fitfam #instafit #pushups #pullups #squats #mountainclimbers #shouldertaps #l4l #f4f

3/21/2021, 3:34:03 PM

Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? #fitlife #StrivingForGreatness #hardworkpaysoffs #doitforyou #livinmybestlife #weightlossjourney #wontquittilimfit #cantstopwontstop #motivation

3/19/2021, 9:20:05 PM

Winners are not people who never fail but people who never give up! And you only fail when you stop trying! Each new day is a new opportunity to improve yourself! Take it and make the best of it!! Your only competition is yourself, use each day to become better than you were yesterday!!! #motivationalmonday #beastmode #striveforgreatness #fitlife #weightlossjourney #wontquittilimfit #workoutmotivation #cantstopwontstop

3/1/2021, 3:41:37 PM

It’s the little things that create the most momentum!! Thankful that I took on the 30 days to healthy living challenge because it changed my life!!! And it’s is on SALE but it ends today!!! #arbonne #npcphysique #womansphysique #fizzworkout #figurecompetitor #wontquittilimfit #shoulderworkout #shoulderstriations #striated #musclebuilding #musclechicks #physiquecompetitor #dlbdaily #dlbdailypurpose #gettingskinny

3/1/2021, 1:07:17 AM

Save the date...2/23 7:30pm! Meet me on the bike! (Link in Bio) #turning39 #ontheroadto40 #gettingstronger #wontquittilimfit

2/14/2021, 8:40:34 PM

Wow phase 2 done already 😳 I feel like it flew by soo fast!! I start phase 3 on Monday and I am super stoked to get started and finish these last 3 weeks stronger then ever! Results will be coming soon 😉👊💪 so be on the lookout for my next transformation post! #phase2done #9weekcontrolfreak #autumncalabrese #brighteyes #feelingamazing #lovingallthechanges #lovemylife #srtongereveryday #purpose #lovewhatido #thisismypassion #wontquittilimfit #betterlife #healthiswealth #notinitforthemoney #prophetstownilfitcoach #teambeachbody #bod

2/12/2021, 7:34:31 PM

Idk if I should start over with counting the days or just let it be. Either way... I went to the gym today 😁. My girl @i_am_da_truth always supporting my goals 💕🏋🏾‍♀️ 💪🏾 #InspireTheUnknown #FitGirls #FitGirl #FloridaFitGirl #FitGirlsGuide #Fitness #PlanetFitness #FitJourney #FitLife #LifestyleChange #WontQuitTilImFit #Workout #AccountabilityPhoto #GymMotivation #JourneyToBeFit #FatToFit #28DayJumpstart #MelaninFit #MelaninFitness #MelaninPoppin #GymLife #HardWorkPays #GymPic #FitGirlFollow #ThickThighs

1/24/2021, 10:16:55 PM

A trip to the ER got me off track. Never got to complete Day 18☹️ I felt like I failed at my #100DayChallenge. I didn’t give myself grace, so I missed the next day as well. It took a whole lot for me to suck it up and get back on track. I almost missed a third day, but everybody knows... almost doesn’t count 🤪😉🏋🏾‍♀️ 💪🏾 #InspireTheUnknown #FitGirls #FitGirl #FloridaFitGirl #FitGirlsGuide #Fitness #PlanetFitness #FitJourney #FitLife #LifestyleChange #WontQuitTilImFit #Workout #AccountabilityPhoto #GymMotivation #JourneyToBeFit #FatToFit #28DayJumpstart #MelaninFit #MelaninFitness #MelaninPoppin #GymLife #HardWorkPays #GymPic #FitGirlFollow #ThickThighs #FitGirlIntercession

1/24/2021, 1:11:23 AM

Monday night! #crossfit #wontquittilimfit

1/19/2021, 1:52:27 AM

Today is one of those days where I don’t feel like getting up and working out. I’m comfortable on my couch and just plain tired, BUT I’m going to get up and handle it. These are the days I get to demonstrate true discipline. *rolls over off couch to get dressed* 💪🏾🏋🏾‍♀️🧘🏾‍♀️🏃🏾‍♀️ #FitGirls #FitGirl #FloridaFitGirl #FitGirlsGuide #Fitness #PlanetFitness #FitJourney #FitLife #LifestyleChange #WontQuitTilImFit #Workout #AccountabilityPhoto #GymMotivation #JourneyToBeFit #FatToFit #28DayJumpstart #MelaninFit #MelaninFitness #MelaninPoppin #GymLife #HardWorkPays #GymPic #FitGirlFollow #ThickThighs #BackAtIt #FitGirlIntercession #100DayChallenge ...again!

1/10/2021, 4:21:57 PM

Day 1: Beginning a new journey, but I’m not starting from the beginning. I’ve experienced many setbacks, but here I am... trying again. I did it once... I can do it again!!!🏋🏾‍♀️💪🏾🏋🏾‍♀️💪🏾 #FitGirls #FitGirl #FloridaFitGirl #FitGirlsGuide #Fitness #PlanetFitness #FitJourney #FitLife #LifestyleChange #WontQuitTilImFit #Workout #AccountabilityPhoto #GymMotivation #JourneyToBeFit #FatToFit #28DayJumpstart #MelaninFit #MelaninFitness #MelaninPoppin #GymLife #HardWorkPays #GymPic #FitGirlFollow #ThickThighs #BackAtIt

1/5/2021, 2:43:29 AM

Last run of 2020! #wontquittilimfit

12/31/2020, 6:40:30 PM

Just a quick mile on the lunch break 💪🏻😁 #2021goals #wontquittilimfit #happyhumpday🐫

12/30/2020, 10:53:13 PM

Our focus for season 2 was to take our physical progress to the next level, but it turned out harder than we thought. The cold weather and the lockdown situation prevented us from training the way we were used to. 🚫 That's when we decided to go for the One Punch Challenge. For 30 days everything we've learned so far about nutrition, training and recovery was put to a test. 💯 -- One Punch Man - 30 Days Challenge -- Daily routine: 10k Run/Cardio 100x Pushups 100x Situps/Legraises 100x Squats Now that it's over, we gonna take a break and enjoy the holidays and the food 😋 Watch out for the season 2 result pics the upcoming days! 📸 Till then, have a wonderful Christmas time y'all ❤️🎄🎁🎅 . . . #fitnessmotivation #weightlosstransformation #focused #trusttheprocess #lifestylechange #nowornever #physicalfitness #filipinofitness #believeittoachieveit #wontquittilimfit #roadtosixpack #phocus #biggerstrongerfaster #whatsyourwhy #gettingfit #instafit #homeworkout #run #runningmotivation #onepunchmanchallenge #onepunchman #anime #fitfam #instafit #pushups #squats #crunches #squadgoals #l4l #f4f

12/23/2020, 3:59:51 PM

Little lunch break hike again. Got a mile in today 💪🏻😁 Going a little higher and quicker each time! #wontquittilimfit #hike #pimacanyontrail

12/17/2020, 12:23:22 AM

Workout done #hiphopworkout #wontquittilimfit #bodygoals❤️ #workingonmeforme💜

12/14/2020, 11:22:06 PM

Sometimes you just need a reminder of how far you have came #beastmode #fitlife #fitnessmotivation #weightlossjourney #wontquittilimfit #cantstopwontstop #fattofab

12/12/2020, 5:50:11 PM