If you’re recovering from an injury and aiming to take your performance to the next level, our Return2Sport program is designed to get you back in the game stronger than ever! 💪 Featuring: ✅ Individualized Training Plans ✅ Expert Coaching & Support ✅ Injury Prevention Strategies ✅ Performance Enhancement Techniques With over a decade of experience and a track record of success, our team is here to guide you every step of the way. 🌟 Don’t let setbacks hold you back – reclaim your athleticism and dominate the field/court! 🚀 Ready to make your comeback? Visit https://www.proforcesp.com/return2sport to learn more and schedule an evaluation with our team! #PFFamily #Return2Sport #ProForcePerformance #AthleteComeback #InjuryRecovery #SportsTraining #LevelUpYourGame
🏏 Big news for cricket fans! Jamaica and West Indies cricketer John Campbell is set for a comeback this August after his suspension was reduced from four years to 22 months. The Court of Arbitration for Sport ruled in favor of Campbell, clearing him of intentional evasion in doping tests. How do you think Campbell’s return will impact the West Indies team? Drop your thoughts below! Follow @CNWNetwork for all the latest updates in Caribbean sports. https://www.caribbeannationalweekly.com/sports/west-indies-john-campbell-to-resume-cricket-career-in-august-after-suspension-reduction/ #JohnCampbell #WestIndiesCricket #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #CricketComeback #SportsIntegrity #AntiDoping #CricketNews #AthleteComeback #JamaicaCricket #CASDecision #CricketFans #SportsNews
🏏 Big news for cricket fans! Jamaica and West Indies cricketer John Campbell is set for a comeback this August after his suspension was reduced from four years to 22 months. The Court of Arbitration for Sport ruled in favor of Campbell, clearing him of intentional evasion in doping tests. How do you think Campbell’s return will impact the West Indies team? Drop your thoughts below! Follow @CNWNetwork for all the latest updates in Caribbean sports. https://www.caribbeannationalweekly.com/sports/west-indies-john-campbell-to-resume-cricket-career-in-august-after-suspension-reduction/ #JohnCampbell #WestIndiesCricket #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #CricketComeback #SportsIntegrity #AntiDoping #CricketNews #AthleteComeback #JamaicaCricket #CASDecision #CricketFans #SportsNews
🇯🇲 Jamaican sprint stars Omar McLeod and Britany Anderson are back in the spotlight with stellar performances at the La Fratellanza 1874 meeting in Italy! 🇮🇹 McLeod, celebrating his 30th birthday, clinched the 100m title with a swift 10.32 seconds, while Anderson dominated the 100m hurdles in just 13.34 seconds against a headwind. 🥇 🎉 McLeod described his win as the perfect birthday gift, triumphing in chilly 15-degree weather. Meanwhile, Anderson, fresh from knee surgery, showcased her readiness for a strong season ahead, marking an impressive return to the track. Both athletes are gearing up for Jamaica’s National Championships in June, setting the stage for an exciting summer of sports. 🏆 🤔 What do you think the future holds for these two Jamaican sprinters as they head into a crucial season? Share your predictions and support below! 📲 📌 Follow @CNWNetwork for more updates on Caribbean athletes and news from around the globe. Let’s cheer them on together! #SprintKingsAndQueens https://www.caribbeannationalweekly.com/sports/jamaican-duo-mcleod-and-anderson-secure-victories-in-italy-ahead-of-national-championships #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #TrackAndField #JamaicanAthletes #OmarMcLeod #BritanyAnderson #Athletics #Sprinting #OlympicsPrep #NationalChampionships #VictoryLap #SportsHighlights #AthleteComeback
🇯🇲 Jamaican sprint stars Omar McLeod and Britany Anderson are back in the spotlight with stellar performances at the La Fratellanza 1874 meeting in Italy! 🇮🇹 McLeod, celebrating his 30th birthday, clinched the 100m title with a swift 10.32 seconds, while Anderson dominated the 100m hurdles in just 13.34 seconds against a headwind. 🥇 🎉 McLeod described his win as the perfect birthday gift, triumphing in chilly 15-degree weather. Meanwhile, Anderson, fresh from knee surgery, showcased her readiness for a strong season ahead, marking an impressive return to the track. Both athletes are gearing up for Jamaica’s National Championships in June, setting the stage for an exciting summer of sports. 🏆 🤔 What do you think the future holds for these two Jamaican sprinters as they head into a crucial season? Share your predictions and support below! 📲 📌 Follow @CNWNetwork for more updates on Caribbean athletes and news from around the globe. Let’s cheer them on together! #SprintKingsAndQueens https://www.caribbeannationalweekly.com/sports/jamaican-duo-mcleod-and-anderson-secure-victories-in-italy-ahead-of-national-championships #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #TrackAndField #JamaicanAthletes #OmarMcLeod #BritanyAnderson #Athletics #Sprinting #OlympicsPrep #NationalChampionships #VictoryLap #SportsHighlights #AthleteComeback
Discover relief at Ortho-One Orthopaedic Speciality Centre, renowned for its expertise in treating shoulder pain. Rely on us for superior shoulder care and overall wellness! Know More Visit: https://ortho-one.in/ #orthoone #SportsInjuryRecovery #BadmintonChampion #KneeSurgerySuccess #AthleteComeback #HealthcareExcellence #CoimbatoreHealthcare #coimbatore #healthtips #orthocare #PreventPain #ShoulderHealth #OrthopedicHealth #ShoulderPainAwareness #orthopedichospital
Listen up, athletes and coaches! 🏈🏉 It's crucial to tune in to your body's signals and know when to step back for maximum recovery. Embrace the journey back to full strength with Guelph Performance's expert Athletic Therapists by your side. Remember, your comeback story is in your hands! 💪 🌟 Navigating the comeback trail - a seven-step guide to sports recovery 🌟 1️⃣ Listen to Your Body: Ignoring pain only delays healing. Tune in closely to what your body tells you. 2️⃣ Seek Expertise: Don’t go it alone; places like Guelph Performance are pivotal in navigating the road to recovery. 3️⃣ Rest vs. Rehab: Balance is key. Rest heals, but active rehab restores function and mobility. 4️⃣ Sport-Specific Conditioning: Prepare for your sport with tailored drills that challenge your readiness without overdoing it. 5️⃣ Gradual Return to Non-Contact: Start with low-impact drills to simulate game scenarios safely and sensibly increase your load. 6️⃣ Team Reintegration: Getting back with the team? Do it thoughtfully, increasing involvement while listening to your body and team advisors. 7️⃣ Full Return to Play: Celebrate your progress but keep your eye on ongoing injury prevention to stay in the game. Here’s to stronger, smarter returns and not just playing, but playing to excel! 💪🏽 #BackInAction #SportsRecovery #AthleteComeback #SportsRecovery #InjuryPrevention #fitness #movement #gmb #guelph #mobility #strength #functionalmovement #injuryprevention #guelphsmallbiz #rehab #prehab #guelph
🇯🇲 Christania Williams Eyes Olympic Comeback! Jamaican sprinter and 2018 Commonwealth Games silver medalist, Christania Williams, is gearing up for the Jamaica National Championships this June. With her sights set on the 2024 Paris Olympics, Williams is determined to return to her best form under the coaching of Philipp Unfried. 🏃♀️💨 Despite previous setbacks, Williams is making strides, clocking 11.56 seconds at the recent Velocity Fest 15, showcasing her relentless spirit and commitment to peak performance. 🌟 What do you think makes an athlete's comeback inspiring? Let's hear your thoughts! 🗨️ https://www.caribbeannationalweekly.com/sports/christania-williams-and-coach-unfried-target-return-to-personal-best-ahead-of-jamaica-national-championships/ Follow @CNWNetwork for more inspiring stories from the Caribbean sports world. #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #Jamaica #TrackAndField #Olympics2024 #AthleteComeback #Sprinting #ChristaniaWilliams #Paris2024 #Athletics #OlympicDreams #Resilience #SportsMotivation
🇯🇲 Christania Williams Eyes Olympic Comeback! Jamaican sprinter and 2018 Commonwealth Games silver medalist, Christania Williams, is gearing up for the Jamaica National Championships this June. With her sights set on the 2024 Paris Olympics, Williams is determined to return to her best form under the coaching of Philipp Unfried. 🏃♀️💨 Despite previous setbacks, Williams is making strides, clocking 11.56 seconds at the recent Velocity Fest 15, showcasing her relentless spirit and commitment to peak performance. 🌟 What do you think makes an athlete's comeback inspiring? Let's hear your thoughts! 🗨️ https://www.caribbeannationalweekly.com/sports/christania-williams-and-coach-unfried-target-return-to-personal-best-ahead-of-jamaica-national-championships/ Follow @CNWNetwork for more inspiring stories from the Caribbean sports world. #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #Jamaica #TrackAndField #Olympics2024 #AthleteComeback #Sprinting #ChristaniaWilliams #Paris2024 #Athletics #OlympicDreams #Resilience #SportsMotivation
They say life begins at thirty, but for me it’s time to go back to being an athlete. After years of letting myself down because of work, injuries and life, it is now time to regain control ⚡️ I was a NCAA D3 linebacker when I was younger and after a few injuries and work got in the way, I gained a lot of weight, got completely out of shape and can no longer call myself an athlete. This page is for everyone that was an athlete and that wants to return to being one. Here, I will share my training program, my goals, my nutrition as well as my struggles and my doubts. I will be training following the hybrid style of training, running, lifting weights and doing CrossFit. It’s never too late to get better! Let’s show everyone that it can be done, that we can go back to being athletes even after 30! #athletecomeback #athlete #ncaa #thirtysomethingstrong #newbeginnings #athletic30 #fitness #nevergiveup #hybridathlete #hybridtraining #crossfit #running #roadtoathlete
Jaclyn Marra, a freshman soccer star at University of Miami, shares her journey of resilience and recovery. After an ACL injury in 2018, Jaclyn bounced back stronger, thanks to the expert guidance and innovative methods of trainer Dave Boyer. Here's to conquering challenges and achieving greatness! 🌟⚽ Your victory is waiting! 🏆 Click the link in our bio to learn more. 💪⭐ #AthleteComeback #SuccessStory #WomenInSoccer #ACLRecovery #PhysicalTherapy #Rehabilitation #TrainHarder #SoccerLife #UniversityOfMiami #InjuryRecovery #StrengthAndConditioning #FitnessJourney #AthleteLife #NeverGiveUp #Resilience
Their success story is a testament to the power of personalized care and dedication. 🏃♂️💪 Want to know more about how chiropractic can support your journey? Reach out to us and let's make your comeback story a reality. 👇 Share your own recovery experiences or ask us how we can help you start your journey to peak performance! #SportsInjuryRecovery #ChiropracticCare #AthleteComeback #PeakPerformance #WellnessJourney #SportsChiropractic
"Regain Your Peak Performance: Discover the Revolutionary Power of Arthroscopic Treatment for Wrist, Elbow, Shoulder, and Knee." #AthleteComeback #Drvishnu Dr Vishnu Unnithan #sportsinjury #Arthroscopy"
⚽️🇯🇲 Excitement is in the air as Jamal Lowe returns to the Reggae Boyz squad, ready to face the USA in the CONCACAF Nations League semi-final this Thursday at AT&T Stadium, Dallas. After overcoming a knee injury and showing his mettle with Swansea City, Lowe is all set to bring his A-game and aims to make a significant impact. "It's great to be back," Lowe shared, eyeing the opportunity to create history with the team. 🌟🔥 With seven goals and two assists this season, can Lowe's return spark victory for Jamaica? How do you think his performance will influence the match against the USA? Let us know your predictions and show your support for the Reggae Boyz below! Follow @CNWNetwork for the latest on Caribbean sports and more. https://www.caribbeannationalweekly.com/sports/jamal-lowe-eager-to-make-impact-for-reggae-boyz-in-concacaf-nations-league-semis/ #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #ReggaeBoyz #JamalLowe #CONCACAFNationsLeague #Soccer #Jamaica #USAvsJAM #Football #Comeback #SportsNews #AthleteComeback #VictoryChase #TeamSpirit
⚽️🇯🇲 Excitement is in the air as Jamal Lowe returns to the Reggae Boyz squad, ready to face the USA in the CONCACAF Nations League semi-final this Thursday at AT&T Stadium, Dallas. After overcoming a knee injury and showing his mettle with Swansea City, Lowe is all set to bring his A-game and aims to make a significant impact. "It's great to be back," Lowe shared, eyeing the opportunity to create history with the team. 🌟🔥 With seven goals and two assists this season, can Lowe's return spark victory for Jamaica? How do you think his performance will influence the match against the USA? Let us know your predictions and show your support for the Reggae Boyz below! Follow @CNWNetwork for the latest on Caribbean sports and more. https://www.caribbeannationalweekly.com/sports/jamal-lowe-eager-to-make-impact-for-reggae-boyz-in-concacaf-nations-league-semis/ #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #ReggaeBoyz #JamalLowe #CONCACAFNationsLeague #Soccer #Jamaica #USAvsJAM #Football #Comeback #SportsNews #AthleteComeback #VictoryChase #TeamSpirit
Mindset is crucial when it comes to training, not just for showing up but for pushing through challenging workouts, and especially when life throws out some challenges. Training your mindset is no different from muscle growth, it strengthens with use. For ex-athletes, that powerful mindset is just waiting to be unleashed. Once it starts building, it's like a snowball effect, to the point where you'll find yourself becoming unstoppable. If you're striving for peak fitness, my main tip is this: be kind to yourself. Set a goal for each workout, do your best, and practice positive self-talk. No matter how small, each effort accumulates, leading you to your peak. If you feel your focus wavering, catch it quickly, and if you need help with that, hit me up! With my March Madness offer, limited spots are available, don't miss your chance to level up your mindset and fitness. #Resurgence #MindsetMatters #PeakFitness #Mindset #AthleteComeback #MentalStrength #FitnessJourney #PositiveSelfTalk #WorkoutGoals #PeakPerformance
Swipe to see the journey of a champion. A senior at Sugar Salem, this athlete faced a major hurdle after injuring his ankle in the state championship game—a game they won. His commitment didn’t end on the field; it’s just as strong in recovery. Now, he’s on a fast track to playing soccer at CSI this fall. His determination through the recovery process, documented in some of these clips, highlights his resilience and relentless pursuit of his goals. #RecoveryJourney #AthleteComeback #PhysicalTherapySuccess #athletelife #injuryrecovery #anklerecovery easternidaho #rexburg #csi #idahosports #idahosoccer
⚽🇯🇲 Jamaica's Michail Antonio marked a triumphant return to the Premier League, netting a stunning goal for West Ham United in a 1-1 draw against Aston Villa. The 34-year-old forward showcased his skill with a diving header in the 29th minute, celebrating his first league goal in eight months. Despite a late equalizer from Aston Villa's Nicolo Zaniolo, Antonio's standout performance didn't go unnoticed, earning him the Player-of-the-Match award. David Moyes, West Ham's manager, praised Antonio's pivotal role and goal-scoring prowess, highlighting his significance in the team's dynamics. Antonio's goal, his third of the season, comes after a challenging recovery from a knee injury last November, showing his resilience and determination to impact the game. The draw places West Ham seventh in the Premier League standings, keeping them in contention as the season progresses. As Antonio continues to make waves on the field, his journey is a testament to the enduring talent and spirit of Caribbean athletes on the global stage. What's next for Michail Antonio and West Ham in their Premier League campaign? Follow @CNWNetwork for more inspiring stories and updates from Caribbean athletes around the world. https://www.caribbeannationalweekly.com/sports/antonio-strikes-as-west-ham-and-aston-villa-share-points-in-1-1-draw/ 🔹 #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #MichailAntonio #WestHamUnited #PremierLeague #Jamaica #Football #Soccer #AthleteComeback #PlayerOfTheMatch #GoalScorer #EngageWithUs
⚽🇯🇲 Jamaica's Michail Antonio marked a triumphant return to the Premier League, netting a stunning goal for West Ham United in a 1-1 draw against Aston Villa. The 34-year-old forward showcased his skill with a diving header in the 29th minute, celebrating his first league goal in eight months. Despite a late equalizer from Aston Villa's Nicolo Zaniolo, Antonio's standout performance didn't go unnoticed, earning him the Player-of-the-Match award. David Moyes, West Ham's manager, praised Antonio's pivotal role and goal-scoring prowess, highlighting his significance in the team's dynamics. Antonio's goal, his third of the season, comes after a challenging recovery from a knee injury last November, showing his resilience and determination to impact the game. The draw places West Ham seventh in the Premier League standings, keeping them in contention as the season progresses. As Antonio continues to make waves on the field, his journey is a testament to the enduring talent and spirit of Caribbean athletes on the global stage. What's next for Michail Antonio and West Ham in their Premier League campaign? Follow @CNWNetwork for more inspiring stories and updates from Caribbean athletes around the world. https://www.caribbeannationalweekly.com/sports/antonio-strikes-as-west-ham-and-aston-villa-share-points-in-1-1-draw/ #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #MichailAntonio #WestHamUnited #PremierLeague #Jamaica #Football #Soccer #AthleteComeback #PlayerOfTheMatch #GoalScorer #EngageWithUs
Former world number one Simona Halep has announced her eagerly awaited return to the WTA Tour, marking her comeback at the prestigious Miami Open later this month. The Romanian tennis star shared the exciting news on Instagram, expressing her gratitude to the tournament organizers for the opportunity to compete once again. Halep's return follows the recent reduction of her four-year doping ban to nine months by the Court of Arbitration for Sport (CAS). Cleared for immediate participation, the two-time Grand Slam singles champion is poised to rekindle her career on the hard courts of Florida, the second leg of the coveted "Sunshine Double." Having last competed at the 2022 US Open, Halep's suspension stemmed from two separate doping infractions detected by the International Tennis Integrity Agency (ITIA). However, CAS ruled in her favor, acknowledging Halep's explanation that the banned substance, Roxadust, stemmed from a tainted supplement rather than intentional doping. CAS findings also dismissed ITIA's concerns regarding irregularities in Halep's biological passport, affirming her innocence and overturning the initial ban that would have sidelined her until 2026. The tennis world eagerly awaits Halep's return, eager to witness her remarkable skills back on the court and to witness her resurgence following this challenging period in her career. #SimonaHalep #MiamiOpen #WTATour #TennisComeback #DopingBan #CourtOfArbitrationForSport #SportsNews #TennisWorld #AthleteComeback #HardCourtTennis #GrandSlamChampion #gensaid
Ever pondered what tales your workouts would tell if they had a voice? 🤔 Imagine them narrating the journey of Hannah, a former gymnastics champ turned desk jockey, who once laughed off her “soccer ball belly” while secretly yearning for her days of athletic glory. 🤸♀️✨ Hannah’s story changed when she discovered our RBT program at Grit City Fitness and Performance. It wasn’t just about losing weight; it was about regaining her spark, collecting high-fives, and rebuilding her self-belief. 🌟 Here’s what Hannah’s journey taught us: 1. Tailored Training: Your fitness path should be as unique as you are. 🏋️♀️ 2. Consistency Over Intensity: It’s the daily commitment, not the intensity, that crafts lasting change. 📆 3. Celebrate Every Win: Every step forward is a victory. 🎉 Feeling inspired? Ready to pen your own success story? Dive into our RBT program, meticulously crafted for YOU. Begin your transformation at www.tacomatransformations.com. 🚀 Remember, it’s not just about transforming your physique; it’s about crafting a narrative of triumph. Let’s make yours legendary. 🏆 Questions? Curiosities? Let’s connect! 📞 Text or call 253-234-4348 or drop a comment below with ‘I’m in’ to start your journey. 📲 #GritCityFitness #TransformationJourney #FitnessStory #WorkoutMotivation #PersonalTraining #RBTProgram #FitnessGoals #ConsistencyIsKey #CelebrateSuccess #TailoredTraining #GymLife #AthleteComeback #SelfBelief #NewChapter #TacomaFitness #GetFitStayFit #EverydayAthlete #FitnessCommunity #LetsGetBetterTogether #SculptYourStory #BeYourBestSelf #GymInspiration #CallToAction
Ready for a training comeback after an extended break? 🛌 I’ll be honest, February was not the most active month for me. Fighting all sorts of viruses while taking care of 2 children does slow down your progress. I know that my body & mind will thank me for that much-needed rest, but now it’s time to gradually ‘rev up‘ the engines. Here are my key tips how to return to form, feeling stronger and more energized than ever! 💪 1️⃣ Embrace Gradual Adaptation: Jumping back full throttle into volume & intensity might be tempting… But it’s not the way to go. Start slow, respect where you are and your body's pace of adaptation. Remember, patience is key to regaining your former stamina and strength. 2️⃣ Focus on Mobility: Improving our joints’ range of motion is crucial. Prioritize mobility work through dynamic stretches or yoga—think sun salutations—to prepare your joints for more intensive workouts ahead. 3️⃣ Rebuild Stability & Strength: Use high repetitions and compound movements, but don’t overlook your stabilizing muscles. Work on your core, hips, and glutes. They are the unsung heroes that support every move you make 🏋️♂️ 4️⃣ Rebuild Endurance: Include long aerobic efforts (1+ hours in Zones 1 & 2) and short high intensity efforts (5-15 second sprints or 1-3 weight lifts at close to maximum intensity with a long resting period) into your plan. Rinse & repeat. Aim to build week on week and avoid increasing your training load too much too quickly (think <10% per week). It's about smart progress, not instantaneous leaps. You’ll get there, don’t worry. Whether it was a holiday, injury, or just a break from routine, resuming training is about balance — between rest and activity. 👉 Visit the link in my bio for a FREE 4-Week Get Back in Shape Program to get your training season started on the right foot. #TrainingBreak #BackToTraining #FitLife #AthleteComeback
🚀 Injured Athlete? Fast-Track Your Recovery! 🚀 As a college athlete, injuries can be a tough hurdle. But guess what? Your diet can be your secret weapon in the healing process! 🍽️🥩🥦 👉Check out the link in bio for our latest article "4 Nutrition Tips for Athletes Recovering from Injury" by Dr. Michael Roussell. These aren't just tips; they're game-changers for your recovery journey. 1️⃣ Protein Power 2️⃣ Antioxidant Armor 3️⃣ Anti-Inflammatory Allies 4️⃣Iron & Vitamin D Duo Don't let an injury bench you for long. Fuel up, heal up, and prepare to come back stronger than ever! 💪 Your comeback story starts with what’s on your plate. 🍽️ #BuildYourBasewithBeef #buildyourbase #BeefLogic #SanfordSports #AthleteNutrition #InjuryRecovery #ProteinPower #AntioxidantWarriors #AntiInflammatoryDiet #IronStrong #VitaminDBoost #AthleteComeback #SportsNutrition #HealthyEatingForAthletes
✍️ Siobhan Wilson, our resilient Reggae Girlz defender, is BACK & better than ever with Birmingham City Women FC! 🇯🇲⚽ After a challenging 9 months recovering from an ACL injury, she's ready to hit the field again. 🏋️♀️💪 Her incredible journey from injury to recovery culminates this Sunday against Southampton - the same team she faced when injured. Will Siobhan help lead her team to victory in her comeback match? 🤔💬 Leave your predictions below & show some love for Siobhan's fierce comeback! ❤️🔥 https://www.caribbeannationalweekly.com/sports/siobhan-wilson-signs-one-year-deal-with-birmingham-city-women-fc-after-injury-comeback/ Follow @CNWNetwork for all things Caribbean & beyond! 🌍📲 #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #ReggaeGirlz #BirminghamCity #WSL #ComebackQueen #Soccer #Football #Resilience #InjuryRecovery #WomenInSports #Jamaica #StrongerTogether #Empowerment #AthleteComeback #SiobhanWilson #MatchDay #Victory #Engage #CommentBelow #ShowLove
✍️ Siobhan Wilson, our resilient Reggae Girlz defender, is BACK & better than ever with Birmingham City Women FC! 🇯🇲⚽ After a challenging 9 months recovering from an ACL injury, she's ready to hit the field again. 🏋️♀️💪 Her incredible journey from injury to recovery culminates this Sunday against Southampton - the same team she faced when injured. Will Siobhan help lead her team to victory in her comeback match? 🤔💬 Leave your predictions below & show some love for Siobhan's fierce comeback! ❤️🔥 https://www.caribbeannationalweekly.com/sports/siobhan-wilson-signs-one-year-deal-with-birmingham-city-women-fc-after-injury-comeback/ Follow @CNWNetwork for all things Caribbean & beyond! 🌍📲 #CaribbeanNews #NewsUpdate #CaribbeanDiaspora #CNWNetwork #ReggaeGirlz #BirminghamCity #WSL #ComebackQueen #Soccer #Football #Resilience #InjuryRecovery #WomenInSports #Jamaica #StrongerTogether #Empowerment #AthleteComeback #SiobhanWilson #MatchDay #Victory #Engage #CommentBelow #ShowLove
From setback to comeback: Athletes overcoming sports injuries with the help of rehabilitation services. 💪🏼🏥 Embracing the journey of recovery to safely return to the game they love. #SportsRecovery #AthleteComeback #RehabilitationJourney #InjuryComeback #SportsInjuries #RehabilitationServices
🚫💊 #CrossFitIntegrity: A Strong Stance Against Doping 🏋️♂️⚖️ 🔍 In the world of sports, integrity is paramount, and #CrossFit is no exception. The organization takes the fight against doping very seriously, ensuring that competition remains fair and athletes compete on an even playing field. 📅 A notable case occurred at the 2017 CrossFit Games when Ricky Garard (@rickygarard) , who had originally secured third place, was disqualified for violating CrossFit's anti-doping policy. This event not only shocked the community but also reaffirmed CrossFit's commitment to sports integrity. 🥉 Following Garard's disqualification, the medal and prize were rightfully awarded to Patrick Vellner (@pvellner) , who moved up to third place. This decision highlighted the importance of clean competition and respect for sportsmanship values. 👥 The CrossFit community's reaction was mixed, with many expressing disappointment over the incident but also appreciation for the organization's swift and transparent response. This episode reinforced the trust that CrossFit maintains high ethical standards. 🔙 Today, Ricky Garard has returned to competition, showcasing a high level of performance. His case serves as a constant reminder of the consequences of doping and the importance of adhering to fair play principles. 🌟 In CrossFit, integrity is non-negotiable. The organization continues to work tirelessly to ensure that the passion for excellence and competitive spirit are always genuine and respectful of sportsmanship values. #CrossFitGames #FairPlay #AntiDoping #SportIntegrity #CommunityStandards #AthleteComeback
Embarking on a triumphant return to sports after a small journey of recovery post-surgery. This moment is more than a workout; it's a testament to resilience, patience, and the unwavering spirit to overcome setbacks. Every step, every heartbeat echoes the courage it took to reclaim my passion. Today, I stand here stronger, not just physically, but with a renewed appreciation for the strength that lies within. Here's to living your life, celebrating small victories, and writing a new chapter in my story. 💪🌟 #SurgeryComeback #RecoveryWins #SportsRevival #NewBeginnings #ResilienceInMotion #FitnessJourney #FirstStepAfterSurgery #StrengthReborn #MindBodyHealing #AthleteComeback #Redhead #fitgirl #fit #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitfam
Meet Karl Smiley, your dedicated PT and Fitness Manager at Elite! 🏋️♂️🏃 With a passion for athletic performance, Karl excels in guiding goal-oriented rehabilitation. Whether you're sprinting as a high school athlete, striving in semi-professional arenas, or simply pursuing an active lifestyle, Karl is here to team up and propel you towards your goals. From returning to the track free of knee pain to hitting new highs in weightlifting despite back challenges, Karl's commitment is to boost your athletic journey. #ElitePT #KarlSmiley #AthleticRecovery #FitnessJourney #RunnersPath #LiftBeyondLimits #SportsInjuryRehab #PhysicalTherapyExcellence #ActiveRehab #PerformanceGoals #StrengthAndHealing #SportsPT #AchieveWithKarl #PeakPerformance #TherapyForChampions #BackToSport #FitnessLeadership #TherapeuticFitness #EmpowerYourWorkout #KarlAtElite #ChampionCare #PhysicalTherapyLeaders #StrengthThroughTherapy #AthleteComeback #KarlThePT
🌟🏃♂️💪 Get Back in the Game with ProActive Therapy! #ConcussionRecovery #AthleteComeback Are you an athlete struggling with post-concussion challenges? Look no further – at ProActive Therapy, we specialise in concussion assessment and personalised management of post-concussion syndrome. 🧠✨ #BrainHealth #SportSafety Our dedicated team is committed to guiding you through your recovery journey, ensuring you return to the sport you love with confidence and resilience. 🛡️ #ProActiveOT #ConcussionCare Don't let a concussion put you on the sidelines. Let ProActive Therapy help you reclaim your passion and your performance. 🥇🏀⚽️ #ReturnToPlay #AthleteWellness Book your assessment today and take the first step towards a safe and powerful comeback. 📞📅 #Rugby #Football #AmericanFootball #Boxing Together, we’ll tackle these challenges head-on! 🤝 #ProActiveTherapy #OccupationalTherapy #ConcussionProtocol #ActiveRecovery #Rehabilitation #PostConcussionSyndrome #StrengthInRecovery #NeuroRehab #SportsInjury #liverpool
From Qatar to Coimbatore: Manoj Sahibjan's Journey to Recovery. Discover how Qatar-based international badminton player Manoj Sahibjan conquered major knee injuries with the expertise of Dr. David V Rajan at Ortho-One Hospital, Coimbatore. His remarkable recovery and return to the court exemplify the resilience and exceptional care provided at Ortho-One. #OrthoOneHospital #DrDavidVRajan #SportsInjuryRecovery #BadmintonChampion #KneeSurgerySuccess #AthleteComeback #HealthcareExcellence #CoimbatoreHealthcare #PatientTestimonial #QatarPatientStory
Pakistan's football sensation, Nadia Khan, is set to make a triumphant comeback after recovering from an ACL injury suffered in January 2023. The star winger, known for historic achievements in women's football, missed the Olympic Qualifiers but aims to showcase her attacking prowess once again, having scored four goals in a single match in the SAFF Competition. #NadiaKhan #FootballComeback #ACLRecovery #PakistanFootball #WomenInSports #GoalScoringQueen #SAFFCompetition #FootballHistory #DoncasterRoversBelles #FootballAchievements #OlympicQualifier #InjuryComeback #FootballStar #PakistanAthlete #SportsInspiration #FootballGoals #InternationalFootball #SportsGreatness #FootballTriumph #SAFFChampionship #AthleteComeback #WomensFootball #ACLComeback #RecordBreaker #FootballPassion #DoncasterRovers #FootballHistory #GoalScorer #SportsJourney #PakistanSports
When is enough going to be ENOUGH? Hate who you see in the mirror? Worrying about what others think? Afraid to take your shirt off at the beach? I have some news for you! If nothing changes, NOTHING will change! We have to look inward and take accountability for where we are now and look to get better each and every day! If you are ready to make a change and get your life back then shoot me a DM and let's get the ball rolling! #FitnessTransformation #ExAthleteFitness #GetFitChallenge #HealthAndWellness #FitnessJourney #WorkoutMotivation #AthleteComeback #PhysicalFitness #TrainingGoals #HealthyLifestyle
When setbacks try to sideline you, remind yourself: You're not just an athlete; you're a comeback story in the making. 📖 #AthleteComeback #BuildingThrivingLifestyles #BigGoalsKindApproach
The comeback is always stronger than the setback. Join Jake Wightman as he rises from the ashes, stronger, more determined than ever. #Comeback #Athletics #JakeWightman #Resilience #Determination 1. Scottish middle-distance runner Jake Wightman is making a powerful comeback after a challenging year of injuries. 2. Wightman is planning his return at an indoor event in Boston, staying confident in regaining his peak form. 3. He is keenly focused on the upcoming Olympic Games in Paris, prioritizing it over other competitions. Read more: https://bnnbreaking.com/sports/jake-wightman-a-comeback-story-after-injury-marred-year/ #JakeWightman #ComebackStory #AthleteComeback #InjuryRecovery #SportsSuccess #ResilienceInSport
Honor and let go of the past, embrace the present, and charge into the future with passion and purpose. Your comeback story is being written right now, and it's going to be one for the record books. The journey may be tough, but the victory will be sweet. #athletecomeback #mindsetmatters #championmindset #reclaimyourstrength #athletemindset #physicalandmentalresilience #beyondlimits #mindovermatter #strongereveryday #believeinyourcomeback #victoryinmind #athletewellness #mindbodyconnection #resilientspirit #mindfulathlete #empoweryourmind #healthymindhealthybody #athleticjourney #innerstrength #mindfultraining #comebackstronger #mentalfitness #mindfulmovement #thrivingmindset #onestepatatime #youllgetthere #mindfit
Sporting Ethos unveils top-tier Post-Operative Rehab Program. Elevate recovery with precision exercises and expert guidance. Prioritize mobility, strength, and patience for a triumphant comeback. 🏋️♂️💪 #RehabSuccess #AthleteComeback #SportsPhysio #SportingEthos #AthletePerformance #StrengthTraining #RecoveryStory #ComebackStronger #RehabSuccess #InjuryRecovery #ComebackStory #SportsRehabilitation #ComebackStrong #RecoverWithUs #ComebackJourney #ACLRecovery #PhysicalTherapy #RehabExperts #ReturnToPlay #FunctionalRecovery #GetBackInShape #WellnessJourney #ActiveLife #InjuryComeback #SportingEthosSuccess #RecoveryGoals #OptimalHealth #AchieveYourBest
Pakistan's top javelin thrower, Arshad Nadeem, faces a crucial phase recovering from a knee injury and dengue. With plans for overseas training upon regaining fitness, Arshad aims for the Paris Olympics, supported by a collaborative effort from sports authorities, coaches, and medical professionals. #ArshadNadeem #JavelinThrower #ParisOlympics #AthleteComeback #SportsRehabilitation #OlympicDreams #RoadtoParis #AthleticResilience #SportsExcellence #TeamArshad #JourneytoRecovery #GlobalContender #SportsDetermination #PakistanAthletics #OlympicPreparation #SportsComeback #InspiringAthlete #PeakPerformance #MedicalSupport #TrainingAbroad #OlympicQualification #DengueRecovery #SportsCollaboration
Life’s game can throw some unexpected twists, especially for all you athletes out there. 🏃♂️🏀🏊♀️ Whether it’s an acute injury sidelining you or a lingering chronic one, Jagrup Hospital is here to be your ultimate comeback partner. Our team understands the frustration of being benched and is geared up to get you back in action, stronger than ever before💪 Schedule an appointment for consultation. 📞 Call us at- 94598-00008 . . . #JagrupsComebackCrew #RecoverStronger #InjurySetbackNoMore #JagrupsGotYourBack #SportsInjuryRecovery #ComebackStronger #AcuteInjuries #ChronicInjuries #AthleteComeback #RehabilitationExperts #injuryrecoveryjourney
28.09 o dia que quebrei o dedão do pé, fazendo um educativo: corrida de costas. Esse #dumpzinho representam um pouco dessa fase que foi conturbada e muito difícil pra mim. Quando quebrei o dedão foi uma mistura de emoções, me machuquei fazendo o que amo, tanto que nem senti tanta dor (conseguir fazer passagens de barreiras por horas seguidas kkkk). Eu sabia que tinha uma coisa errada, meu dedo tava roxo, inchado e doía um pouco, mas receber a confirmação do médico, foi doloroso, mais até do que ter me machucado. Eu chorei, chorei muito. Entrei em total desespero. E após a notícia, foram dias parada, com os dedos imobilizados, usando uma bota ortopédica, mancando, sem poder correr ou fazer qualquer atividade física. Para um atleta, com uma rotina agitada, treinos todos os dias, dois períodos, ficar parada, sem fazer absolutamente nada, foi um martírio. Me senti perdida, sem saber se conseguiria voltar e triste. Antes do incidente estava numa crescente, melhorando marcas, finalizando a temporada e iria entrar no período de base. Essa quebra na rotina, foi um tremendo baque. Só consegui pensar que tudo estava perdido, que não conseguiria correr como antes e que tinha perdido todo condicionamento. Foram 45 dias sem correr, sem treinar inferiores e fazendo o máximo de repouso possível. Mas aos poucos, com todo apoio e orientação, houve o retorno a academia, ainda com restrições por causa do pé. Passado o período necessário para total recuperação e tirada a imobilização, iniciei fisioterapia e o tão aguardado retorno foi possível. Aaaah, o retorno! Que sensação maravilhosa poder voltar a correr! Voltar as pistas, fazer coordenação com barreiras e até mesmo perder o medo desse educativo. Durante esse período ouvi várias vezes “todo atleta está sujeito a lesões”, “vc é atleta, isso acontece”, “Não desanima, vc vai voltar ainda mais forte”. E sim, eu voltei ainda mais forte. Com mais força de vontade e ânimo pra treinar e me dedicar a esse esporte que eu amo. 2024 vai ser um ano ainda melhor que 2023 (esse ano já foi incrível, apesar da lesão). Tudo é aprendizado! Gratidão a Temporada de 2023! 🙏🏼❤️✨🏃🏻♀️ #athletecomeback #comeback
Overcome Injury, Return to Sports , Sports Injuries Can be Tough: • Ligament Injury • Sprains • Strains Call - 98550 00028 Visit: http://www.oxfordhospital.co.in/ #RiseAfterInjury #SportsComebackTrail #ReclaimingSport #OvercomingInjury #SportsResilience #ReturnStronger #AthleteRecoveryJourney #SportsInjuryComeback #StrengthThroughInjury #SportingComebackTrail #BackOnTheField #AthleteComeback #InjuryToVictory #SportsRehabJourney #ResilientAthlete #SportingResurgence #RecoveryAndResilience #VictoryOverInjury #SportsComebackStory
Davinia Catlin, 34, from Croydon, is the first player to give birth and return to the highest level of the women’s rugby union game- the Premier 15s 👏🏻 Full story here: https://www.womenshealthmag.com/uk/fitness/a45241099/davinia-catlin-rugby/ ⭐️ Why a women’s health physio is needed: Returning to professional sports after having a baby is a significant challenge for many athletes. 🤱🏉 Appropriate postnatal rehabilitation is crucial for a safe and effective comeback. 🏋️♀️ It focuses on rebuilding core strength, addressing pelvic floor issues, and gradually reintroducing athletes to sport-specific training. 💪 Postnatal rehab helps prevent injuries, promotes overall well-being, and ensures a sustainable and successful return to competitive performance. 🚑 Tailored programs and professional guidance are key for a successful and healthy post-baby return to professional sports. 👩⚕️📋 #PostBabyAthlete #MomAthleteReturn #PostpartumFitness #SportMomRevival #MomStrong #FitAfterBaby #AthleteComeback #PostnatalTraining #SportsMomLife #BabyToChampion #MomOnTheField #FitnessAfterMotherhood
Fuel your athletic fire, not your frustration. 🔥 Consult Nano for expert injury recovery and roar back onto the field! 🏋️♂️🏃♀️ 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬: +91 87672 00300 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨: https://nanohospitals.in #NanoRecovery #AthleteComeback #InjuryFreeJourney #Nano #NanoCares #NanoHospitalsUttarahalli #Bengaluru
Increíble intervención de nuestro gran Dr. Hugo Marquina ¡Descubre el asombroso antes y después de esta increíble intervención en la rodilla! El primer Fresh Oca de la Provincia de Alicante🌟 Hoy te traemos el caso de una deportista joven de 16 años que llegó a la consulta del @drmarquinatrauma con un dolor incapacitante en la rodilla después de una carrera. Imagina solo poder flexionar la rodilla hasta los 90º y enfrentarte a la imposibilidad de actividades simples como cuclillas, subir o bajar escaleras. La resonancia reveló una lesión osteocondral de 18mm en el cóndilo femoral externo debido a una Osteocondritis Disecante, una enfermedad que daña el cartílago y el hueso subcondral. (Desliza para ver la imagen 2) Pero aquí viene lo asombroso: para restaurar la anatomía normal del cartílago, el Dr. Hugo Marquina realizó un trasplante osteocondral en fresco, una técnica innovadora de preservación articular de la cual es un experto reconocido a nivel nacional. (Desliza para ver los vídeos 3, 4 y 5) Y el resultado final en la imagen 6. La cirugía fue un auténtico éxito y nuestra joven atleta... ¡Vuelve a poder subir escaleras! y muy pronto, con rehabilitación a correr sus km. 😌 ¡No te pierdas los detalles fascinantes de la cirugía! Desde el aspecto de la lesión durante la operación hasta el fresado para crear el lecho donde se implanta el tejido. Y, por supuesto, la extracción del cilindro osteocondral del injerto de cadáver fresco. 🎥✨
Miss the adrenaline rush of competition and the thrill of mastering new skills? 🏆 CrossFit Fig is where your athletic heart finds its new home. Reignite your passion for pushing boundaries! #AthleteComeback #NewChallengesAwait #CompeteAndConquer #fitness #kcfitness #kcfit #bestofkc #kcmofitness #workout #fitnessjourney #motivation #concept #crossfitcommunity #gym #crossfit #kccrossfit #fitnessmotivation #box #leessummit #livewell #feelgood #exercise #youcandoit #fitcommunity #crossfitter #lifegoals #nutritionandfitnesssaveslives #kansascitylife #getstrong #maketodayawesome
Launch your recovery journey with our ACL Recovery Program! 🎯 Our team facilitates a seamless transition from injury through rehab and back into the game. We focus on securing your return to normal daily activities first, then gear you up for the big action! 💪 #ExerciseInnovation #ACLRecovery #SportsRehabilitation #PhysicalTherapy #StrengthandConditioning #AthleteComeback #InjuryRecovery #FitnessJourney #PostSurgeryRehab #BalanceTraining #StabilityWorkout #ReturntoSport #AdvancedBiomechanics #RecoveryProgram #SportsPerformance #AthleticTraining #PreventReinjury #BackInTheGame
If you’re an athlete, you know how frustrating an injury can be. Luckily, our sports physical therapists can help you make the greatest comeback so you can get your head back in the game! 🚴 Visit our website to learn more. #PerformanceRehab #PhysicalTherapy #PhysicalTherapist #AthleteComeback
If you’re an athlete, you know how frustrating an injury can be. Luckily, our sports physical therapists can help you make the greatest comeback so you can get your head back in the game! 🚴 Visit our website to learn more. #ProActionPhysicalTherapy #PhysicalTherapy #PhysicalTherapist #AthleteComeback
If you’re an athlete, you know how frustrating an injury can be. Luckily, our sports physical therapists can help you make the greatest comeback so you can get your head back in the game! 🚴 Visit our website to learn more. #MMASportsRehab #PhysicalTherapy #PhysicalTherapist #AthleteComeback
If you’re an athlete, you know how frustrating an injury can be. Luckily, our sports physical therapists can help you make the greatest comeback so you can get your head back in the game! Visit our website to learn more. #EastsideSportsRehab #PhysicalTherapy #PhysicalTherapist #AthleteComeback
Congrats to Seán Lally who secured a impressive 3rd place in the Drumlin 10km ( 35:10). 🥉🙌 Great to see Seán back racing overcoming a lengthy set back due to knee issue. 🏃♂️ 💪 #runwithus #drumlin10k #run #runlife #bouncerunning #athletecomeback #10km
Quelle est TA relation avec la course ⁉️ C’est une belle photo de souliers hein? Je ne les ai pas encore porté. C’est un cadeau de ma soeur pour m’encourager à persévérer. 👟 Ça fait plus d’un an que je n’ai pas réussi à courir, même pas pour traverser la rue. 🤦🏻 La semaine dernière, j’ai réussi la corde à sauter pour la première fois depuis un an. Comme récompense, je me suis commandée une nouvelle corde qui saute vite! 🎁🥇 J’ai confiance que je retrouverai ma capacité à courir. Pas besoin de courir longtemps. Juste en avoir la capacité fonctionnelle pour me sauver d’un ours enragé ou pour ne pas me faire frapper. 🐻 🚍 🚗 Step by step, c’est le cas de le dire. 👣 J’ai hâte d’aller faire des tours sur la piste d’athlétisme et courir vite comme @_couturier.anthony 🚀 As-tu déjà eu des problèmes avec la course??? 🫵🏻 Je vous tiens au courant, promis!! 👁️ 😉 #runningshoes #sneakers #fitness #runningmotivation #training #healthy #runhappy #fitlife #workoutgear #backinjuryrecovery #backinjuryrehab #athletecomeback #entrainementfonctionnel #comebackstronger #nevergiveup #rehabilitation #backpain #injuryrecovery #motivation #grind
🏃♂️💪🎉 Meet Connor, an incredible athlete and patient from Olathe South High School! As a freshman, he joined the track team and achieved a PR of 5:02 for the mile and 2:15 for the 800m. But then, Connor faced a tough challenge: a lower back injury that caused him to miss out on the state competition. Refusing to give up, he came to our office and worked closely with Dr. Dopps at Dopps Chiropractic. Together, they focused on building a strong skeletal structure, allowing his body to train at a high level once again. Fast forward to his junior year, and Connor's determination has paid off! 🌟 He's just set new PRs of 4:29 for the mile and 1:58 for the 800m at the Kansas Relays! 👏 Way to go, Connor! Your hard work and perseverance are truly inspiring. We can't wait to see what you'll achieve this year and beyond! 🚀 #athletecomeback #hardworkpaysoff #trackandfield #olathesouth #kansasrelays #chiropracticcare #doppschiropractic #perseverance #milestone #progress #proud #bluevalleyhigh #olathesouth #bluevalleyschools #olatheschools #overlandparkks #olathe
Keep going even if you don’t want to…you have to bro Hope everyone had a great Christmas with their families/friends!!🎄 #latenightgrind #gym #fitness #motivation #progression #athletecomeback
World Silver Medallist! 🥈I’m a bit disappointed by this, but my new wife says I should be proud. Happy wife, happy life, right? 🤣 Gutted to lose the rainbow stripes, but when I think a little more logically, I am so grateful to have been able to compete at all. The week prior, I crashed hard in training, and injured a few ribs. Didn’t look too promising to get back on the bike in time, let alone get back on the bike and not finish DFL 🤣 Then our team had an outbreak of COVID. I went into isolation, and wasn’t cleared to ride until the morning of the race. All of this gets me into something that I’ve thought about with this: I came back from a life-altering crash in Calgary 5 years ago, which nearly killed me. I had shrugged it off, refusing to let it make me afraid on the bike. In France, pre-Worlds, when I crashed for the first time since my comeback, I was surprised how spooked I was (as much as I hate to admit it). While I forced myself back onto the bike, my eyes were opened to the reptilian brain that I have to overcome each time I train or compete. The brain that says “this didn’t go well last time. It’s a threat”. The brain that has been squashed into thinking that I am exactly the same as I was before. The fact is, I am not. The fact is, I’m competitive, and I can’t help but compare my race times to what I used to be able to do before I became a partially-deaf, spastic hemiparetic C4 with epilepsy. I’m trying to accept that I have disabilities, and am starting fresh, but it’s definitely still a work in progress (though I plan on whooping you all with my one working side 😘) Hard to think of, but so much more enjoyable than living in the past. Thank you to everyone, coaches, therapists, family, friends, supporters, people from close and from afar, and my new wife @meghanrgrant ❤️ I’ve learned that this thing called “life” is a mighty wild ride 🎢 I say bring it on 😈 #KateTheKripIsComingForYa . . 📸 Jean-Baptiste Benavent & @uci_cycling . . . . . #EpilepsyAmbassador #Paralympian #Olympian #CANFund #150Women #TBIAwareness #TBISurvivor #HearingLossAwareness #Depression #Anxiety #AthleteComeback #GirlsWhoLift #TrackCycling #DisabilityInclusion
Conquered NJ Triathlon last weekend with 2 consecutive days of racing. What a memorable weekend with my @empiretri teammates! I’m ready to race New York City Triathlon this coming weekend! #triathlete #trilife #athletecomeback
FINALY IN THIS VALENTINE DAY , I DECIDED , i will COME BACK , i know yours love , support will continue to get it . . . . #athlet #athletecomeback #sprinter #athletictraining
The moment I knew I leveled up as a competitor was LITERALLY a specific moment... I was 25 and playing professionally in Greece. We were playing against our cross-town rivals in Athens. There was 30 seconds on the clock, we had the ball, and we were down by one point. My teammate drove down the middle and found me on the left hand side of the court. I took one dribble towards the middle, ready to shoot my favorite 10-foot jump shot. But somehow, despite doing this exact move a million times, the ball hit my foot. I lunged at it as it bounced to the legs of the opponent. And before I knew it, the other team had the ball and called a timeout. I was red with embarrassment and angry at myself. I thought, “What kind of professional player bounces the ball off her foot?!” But this was my test; the moment I had been training for. So I fought to return to the mental training I had worked so hard to strengthen. When the whistle blew, It was game on. I stole the ball and passed it down the court to my wide open teammate who scored an uncontested layup for the win. It's a pretty good story, huh? But what I'm most proud of isn't my win, it's how I bounced back from my failure. That moment proved to me that all my hard work had paid off. Here's what I did in that pivotal moment... 🌞 Meditation - I brought myself back to my breath to bring myself back into my body. I acknowledged my feelings and let go of the results. 👁 Visualizing - I saw myself bouncing back from my mistake, imagined how it would feel to maintain composure, and visualized a positive result to get my mind ready for action. 🙏🏼 Mistake Ritual - A simple ritual with a visualization, affirmation, breath, and hand sign. It helped me 'mentally reset', bounce back mentally, and find strength in the middle of absolute embarrassment. ↗ (I teach the Mistake Ritual in my newest on-demand workshop - Link in bio) SHARE YOUR COMEBACK in the comments! #mentaltrainingcoach #mentalskillstraining #coachingcoaches #comeback #mindfulathlete #sportspsychology #sportspsych #sportsmentaltraining #comebackstory #athletecomeback
Meet Dara, From her knee surgery to her comeback marathon at Harrisburg last Fall, a lot had happened. She was able to come back physically and clock a 3:03 to win the race, but her confidence had taken such a toll it was nowhere where it used to, and should be. This cycle marked a turning point as she was able to jump over this hurtle and take each time trial was a new mindset and more aggressive goals for herself. Everything was in line for a great race at the #FasterTogetherMarathon. And there it is, not just a post-surgery PR but a lifetime PR finishing in 3:00:00! May the split second not haunt us, we’ll get a few more next time! Looking back at the past two years, this is another major win! Congratulations and cheers to many more healthy and fast miles! #CMSub3 #AthleteComeBack #PostSurgery #MarathonPR #Marathon #FasterTogether #CoachMedinaNYC
I’ve gotten a lot of new followers because of my YouTube documentary of this knee surgery I had about 2 years ago- #MPFL & #TTO A lot of people ask me, how I’m able to do all the things I love again! The only answer I ever seem to say is, “I worked really hard” and “I pushed my body through the pain”. I pushed myself through recovery, even when it hurt. I pushed myself, even when doctors told me I wouldn’t be able to hike far or play soccer ever again. Life throws us things that are HARD! It tests us, but I truly believe when life hits you hard, you have to hit back harder! I chose and will continue to choose to fight! I choose to fight mentally, physically and spiritually and that’s what you have to do to! I’ve been afraid at times to ski, hike far, play soccer and ride horses, but now, I’m fighting that fear more than ever and doing all of those things! You can do anything you set your mind to! If I can do it, so can you! . . #kneesurgery #mpflreconstruction #tibialtubercleosteotomy #athletes #athletecomeback #knee #soccer #reels #loveforthegame #hiking #kneerecovery
Meet Joelle, Her training journey with us began early 2020, in the pre-pandemic world. We were then building our training routine and just getting to know one other. But soon, an unforeseen hurdle came our way. The diagnosis: fluid in her third and fourth metatarsal in her left foot. As expected, this injury would heal fine without the need for surgery, but would require several weeks/months to get better. The month of March was spent in a boot. In April, we began walking and rebuilding the strength lost in her lower extremity. Through May and June, we build-up gradually walk/run routines, performed many sessions of low-impact aerobic cross-training, and continued building strength. While bettering her previous PRs and achievements seemed unattainable at the time, she knew that with patience and consistency the best still laid ahead. The key: keeping up a positive attitude and taking advantage of all the tools put at her disposal. Fast forwarding to this year, she was able to step on the starting line of our 5,000m Time Trial, with a new level of confidence and fitness, and two healthy feet. Who would have guess that her previous personal best, set in 2018, would be shattered by over three minutes?! Well it was, as she finished an outstanding effort twelve and half times around the track in 27:03! Congratulations for the achievement and the exemplary resilience. Onwards we go! #CMChasers #FasterTogether #AthleteStory #AthleteComeBack #PostInjury #ComeBack #5kmPR #FasterThanEver
“Never let a stumble be the end of the journey.” - Anonymous - Obstacles are nearly a guarantee in this life. We may not always know what they are going to be or when they are coming...But what we DO know is that we have the control in how we RESPOND to our obstacles. 👍 - The greatest stories that involve courage And end with new found strength and growth are the ones that include challenges, and pain, and obstacles.💪 - It’s when you make it through the messes and the struggles that you can come out on the other side even better than you were before!💪 - So if you are in the struggle right now...hang in there, reach out to those who can help, look up and keep your faith! You will get through it and there are brighter things on the other side of this wall🔥 - #PhysicalTherapyLouisville #LouisvilleKentucky #MiddletownLouisvilleKentucky #MiddletownKentucky #SportsMedicineLouisville #untappedlouisville #untappedky #untappedphysicaltherapylouisville #sportsrehablouisvilleky #physicaltherapy #bestpt #bestptlouisville #bestphysicaltherapistlouisville #brighterdays #brighterdaysahead☀️ #keepfighting #dontgiveup #journeyoflife #overcomingobstacles #overcoming #sportinjuryrehab #sportinjury #sportcomeback #athleteinjuries #athletecomeback #athletemotivation
My second ride is in the books!! I haven’t been back on my road bike for regular training in 8 years. It’s still one of the harder positions to get my body to stay in, but today went great. I had some breathing issues midway that I think are position-related (but don’t worry, I’m keeping an eye on this), but otherwise I think I’m good to go. 🤞 I can get a few more rides in this year. When they say the journey is more important than the destination, it couldn’t be more true. Through this rehab process I’ve celebrated a thousand more wins than I would have had I just waited until I “made it”. Every time I step out of my comfort zone and come out ahead, I’m happy for the journey that I’ve been faced with. It’s been harder than I ever could have imagined, but it’s given me much more back. What pushed you outside your comfort zone recently? What journey are you on? 🤍