Final 2 weeks of camp fuelled on the winning combination of pizza and pre-workout 😂 🍕 🔱 @phdnutrition #BornFromScience Video coming soon on body composition and how we’ve tweaked and tailored it for #WorldsLongestSwims so I’m now a size “smedium” in @gymking 😂
This isn’t your average sports nutrition story. Perple was born out of necessity. Our founder, Jason, was facing major surgery after a brutal bike crash in South Africa. Sharing a room with another athlete struggling with heart issues. Their conversation lead Jason to question the very supplements they had both been relying on for years. Could they be causing more harm than good?🤔 Jason started researching with experts at Oxford University - His goal was to develop a ALL-Natural, high-performing energy and hydration product. Perple is the result: a convenient, 100% plant-based formula designed to optimise your performance and your health. No more questionable ingredients, just pure, effective nutrition to help you reach your full potential. Go further and faster - all while feeling great. #Perple #NaturalEndurance #BornFromScience #FuelYourAdventure
How I am Strength Training for the World’s LONGEST Swim(s) 🎥 NEW VIDEO: See bio/story💪🏽 This is very much a work in progress and will evolve throughout the year as the mileage in the pool increases #BornFromScience
Challenge: Jurassic coast ultra A easy 10k run today, it felt good and I had little man with me for the entire run 🥹. Also felt strange using my old trail running shoes. BUT more than happy to dust them off and use them again if needed. New @vivobarefoot coming in soon 💪🏻 Always a pleasure Never a chore 🫡 - - - - #discipline #digdeep #youvsyou #getafterit #waronweakness #performsmart #vivobarefoot #UltraChallenge #ultratraining #utmbtraining #gymshark #Endurance #hardlopen #BornFromScience #fuelledbyscience
**FREE PROGRAMS** Completely free programs on website. There are 3,4,5, or 6 days a week available on 1 downloadable document. All tried and tested by myself. Link in Bio Hope this can help #free #freegift #website #strength #hypertrophy #lean #weightloss #getinshape #transformation #gym #summershred #beachbody #bornfromscience #program #giveaway #withoutlimits #potential #bebetter #fitness #beabetteryou #beahealthierbeing #robpatmoretraining #academy Is this helpful?
🚨Jurassic coast ultra🚨 Listen up you 🫵🏻 lovely bunch of people!! On the 18th of May, I am embarking on a run, that's 100km, that's around 63 miles ish.... I am running in memory of my mum, Christine Beards and to raise money for Dementia UK. All donations are greatly appreciated (not expected) if you wish to support me then let's spread the word by sharing this event and raise some money and awareness for dementia 💪🏻 The link to the just giving page is in my bio - - - - #Runners #Endurance #hardlopen #runningmotivation #UltraChallenge #ultratraining #utmbtraining #performsmart #BornFromScience #fuelledbyscience
Working smart is just as important as working hard 💪🏾 ‘Smart bars’ are my go to when I need a protein snack! I used to struggle with protein bars due to my dairy intolerance but smart PLANT bars are a game changer! • High Protein • Low Sugar • Vegan Friendly 🌱 Best tasting protein bar, easy to consume and convenient to pack 🤌🏾 Only problem is… Trying not to eat them all at once 😫 Check my Linktree to find out more 👀 @phdnutrition #PHDNutrition #Bornfromscience 🧬 - - - - - - - - - #Protein #Products #Proteinbars #Fitness #Vegan #Plantbased #Dairyfree #Nonprofit #Nutrition #Gym #Supplements #Proteinbar #Healthyliving #Lactosefree #Lactoseintolerant #Nutritionmatters #Gymlifestyle #Absaremadeinthekitchen #Nutritiontips #Fitnessjourney
From looking like I'm about to lay an egg to a very confused looking runner in a lake. Get Wintered was an epic day full of people willing to push themselves out of their comfort zones and simply get after it. @rossedgley and the @phdnutrition team. I can't wait for the next event. You 🫵🏻 are all Legends. #GetWintered #100WINTEREDCHALLENGE #performsmart #bornfromscience
#GetWintered Challenge by @rossedgley and @phdnutrition Week 4 done. I actually managed to get 7hrs or more on this on 😂😂 better late then never! I'm still buzzing from the Get Wintered yesterday!! What a day! But now it's time to focus on my next challenge the Jurassic coast ultra LET'S GO!! ❄️: Cold exposure ✅ 👣: Spend more time barefoot ✅ 🥷🏻: Hang for 5 minutes ✅ 🍜: protein intake ✅ 😴: Monday: 7hrs ✅ Tuesday: 7hrs : 10mins. ✅ Wednesday: 7hrs: 8mins. Thursday 7hrs: 22mins ✅. Friday: 7hrs: 7mins ✅ Saturday: 7hrs: 49mins. ✅ Sunday: 9hrs: 38mins ✅ 🥵: 80/20 cardio: (run): 80% Slow-Paced & Low Intensity Training. ✅ (run): 20% Fast-Paced & High Intensity Training. ✅ 💪🏻: strength training ✅ #performsmart #bornfromscience #100WINTEREDCHALLENGE
#GetWintered Challenge by @rossedgley and @phdnutrition What a DAY!!! It's definitely a unique feeling ruining bearfoot after 2minutes and then 4 minutes in what I can describe as a freezer tray full of water 😂 I would have got more photos but I was too busy trying to find my extremities and some other things... Can't wait for the next event! #performsmart #BornFromScience
We live in an Information Age. An age in which any problem we have, there is 1000s of potential solutions and methods of action behind a screen. You can spend hours reading or listening to experts in every field. You can draw comparisons between literature and practice. The question remains.. What are you doing with what you already know, to work on the problems you currently have? If the answer is not enough? I’d say with certainty you don’t have an information problem. You don’t even have a “mindset” issue. You have an implementation problem. If you want to fix that; Then it’s time for you and me to get to work. @phdnutrition in the engine room fueling my own implementation of the plan. #bornfromscience #athelete #phdnutrtion #mensfitness #menshealth #chestworkout #armworkout #mondayworkout #muscle #explorepage
#GetWintered Challenge by @phdnutrition and @rossedgley Week 3 done and yes still not a full card on the sleep front. BUT!!! Next Sunday is the GetWintered event so I'll be honest I'll be too excited to sleep 🤣🤣 Cold swims, trail runs and protein bars, what more can I ask for 💪🏻. LET'S GO!!!! ❄️: Cold exposure ✅ 👣: Spend more time barefoot ✅ 🥷🏻: Hang for 5 minutes ✅ 🍜: protein intake ✅ 😴: Monday: 5hrs: 49mins ❌ Tuesday: 5hrs: 50mins❌ Wednesday: 6hrs: 47mins ❌ Thursday: 6hrs 45mins ❌ Friday: 6hrs 24mins ❌ Saturday: 7hrs 34mins ✅ Sunday: 10hrs 33mins ✅ 🥵: 80/20 cardio: (run): 80% Slow-Paced & Low Intensity Training. ✅ (run): 20% Fast-Paced & High Intensity Training. ✅ 💪🏻: strength training ✅ #performsmart #BornFromScience
#GetWintered Challenge by @phdnutrition and @rossedgley Week 2 done. Unfortunately not a full card again the 7hrs sleep is proving to be a tricky one. My runs are early morning ones, which is working really well along my strength training. ❄️: Cold exposure ✅ 👣: Spend more time barefoot ✅ 🥷🏻: Hang for 5 minutes ✅ 🍜: protein intake ✅ 😴: Monday: 7hrs: 28mins. ✅ Tuesday: 6hrs : 10mins. ❌ Wednesday: 6hrs: 20mins. Thursday 6hrs: 32mins ❌. Friday: 6hrs: 6mins ❌ Saturday: 8hrs: 2mins. ✅ Sunday: 10hrs: 25 mins ✅ 🥵: 80/20 cardio: (run): 80% Slow-Paced & Low Intensity Training. ✅ (run): 20% Fast-Paced & High Intensity Training. ✅ 💪🏻: strength training ✅ #performsmart #bornfromscience
#GetWintered Challenge by @phdnutrition and @rossedgley Week 1 done. Unfortunately not a full card but I shall try my best to get my 7-8 Hours sleep a day. This one is tricky for me as I tend to have between 6 and 7 hours of sleep Monday to Friday. ❄️: Cold exposure ✅ 👣: Spend more time barefoot ✅ 🥷🏻: Hang for 5 minutes ✅ 🍜: protein intake ✅ 😴: Monday: 6hrs ❌ Tuesday: 6hrs 33 mins ❌ Wednesday: 6hrs 19 mins ❌ Thursday: 6hrs 47 mins ❌ Friday: 7hrs 4mins ✅ Saturday: 10hrs 57 mins ✅ Sunday: 8hrs 54mins ✅ 🥵: 80/20 cardio: Monday AM (run): 80% Slow-Paced & Low Intensity Training. ✅ Thursday AM (run): 20% Fast-Paced & High Intensity Training. ✅ 💪🏻: strength training ✅ - - - #performsmart #bornfromscience
The narrative of the “self-made” man is completely false. The individual you aspire to be has not achieved the outcome alone. When I step back and reflect at my own journey to this point now. I’ve had multiple physique coaches. Multiple Business coaches. Multiple Leadership coaches. Immersed myself in multiple circles - surrounding myself with experienced, successful and most importantly knowledgable people. Countless support of family. Countless support of friends. Attempting to go it alone is a short cut to failure. @phd in the engine room keeping the fire burning in and outside of the gym. #bornfromscience #phdnutrtion #athelete #onlinecoaching #mentor #musclegain #mensfitness #mentalhealth #growthmindset #trainhard #transformation #explorepage ____ ____ ____ ____ ____ ____ High Performance Coach 🖥️ I Help People Take Back Control ⭕️ If you need help DM “CONTROL” 🔥
Early bird mode: ON! 🌅 This is your cue to hit the local charity shop! Stumbled upon this stunning Kelly Hoppen book for a steal at £3. Now it’s claiming its rightful spot on our coffee table. 📖✨🤍
. . . . . . . . #whey #protein #workout #bestwhey #supplementsthatwork #qntprotein #qntprimewhey #BornFromScience #authenticity #GymMotivation #gymworkouts #viralpost
Building a NEW rig for 2024… #RhinoNeck 2.0 (like a small, stacked, swimming Smurf, haha 😂) jokes aside, wanted to say a HUGE thank you to partners @phdnutrition @vivobarefoot who’ve supported (and continue to support) swims and aquatic adventures for ocean conservation… granted they ended in hospital (again) 🙈 but as a team it shows we are not indestructible… but we are unstoppable 😉 #BornFromScience 🎥 by brobarian @simon_snhfoto who made me look FAR more jacked than I actually was that day, haha 😂 and also HAPPY OPENING DAY to @ryanjterry who’s new gym opened yesterday @rtfitness__ 🔱
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 11 has been rundown!! Today's run was a crying legs day but we managed to work through it and we come to the decision that they will do what I say! Always a pleasure Never a chore 🫡 Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 10 in the bag 💰. My last 5 runs including today's. My pace was a little quicker today for whatever reason (must have been the coco pops) I remember watching @rossedgley on YouTube and if I remember correctly it was an interview with @ryanholiday and Ross was explaining that Your "brain is basically a hypochondriac that's trying to keep you safe" and to be honest I have experienced this a little over the past 2 days regarding my brain throwing it's toys out the pram and telling me I should stop this. Luckily I don't listen to my brain logic 😂. Now after the two day brain tantrums, I feel good. Yes the muscle just above the knee feels bruised but it has not really affected me, apart from my brain over exaggerating, all in all it's going well. 🍻 To the next 15 days. Always a pleasure Never a chore 🫡 Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 9 in the bag 💰. My Body must have been getting out of its box yesterday because today it seemed to have done what it was told. It had a little outburst regarding the (Vastus intermedius) just above the knee but it soon settled down. Also I must replace the three decorations that have been lost over the course of this run 🤔. Now it's food time. Always a pleasure Never a chore 🫡 Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 8 done. Not going to lie I had to dig deep with this one, my body was being disobedient and the vest felt like it was 20 kgs but hey..... Always a pleasure Never a chore 🫡 P.s the song was Killing in the name. Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 7 done. The knee strap did take the niggling feeling away why I was running but it definitely needs some TLC around that area, so I will focus on that now and food of course 🤣 Also one of the Christmas decorations seems to have become a casualty of the great British weather. Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Always a pleasure Never a chore 🫡 Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
RIG UPDATE: 84.5kg (186lbs)… ✔️ Fast and powerful (filmed an EPIC ‘top secret’ swim project that airs July 2024 🎥 ), but… ✔️ Bad for endurance (less buoyancy so not economical/efficient over long distances due to energy cost) BUT trusting the process and have a LONG time to tweak and tailor the physiology before 2024’s bigger swims where we keep this power/speed/propulsion but add an OBSCENE (aerobic) engine and fat/buoyancy which we’ll be documenting with the scientists at @phdnutrition and @scienceinsport #BornFromScience who’s SmartBars are the ONLY thing keeping me sane when dieting 🎥Don’t forget to subscribe (if interested in all things strength and conditioning)
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 6 sorted!! Knee was niggling after the first mile then started to knock at the door 🚪 a little more towards the end but hey I don't knee that negativity in my life 👀. It's always a pleasure to see that bundle of joy bumble the dog 🐕. Now it's time for a good stretch, food, rest and recovery. Always a Pleasure Never a Chore. Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 5 in the bag 💰 Past 4 runs and today's run. Apart from my brain fart on my first run (Which I made up for on my second one) all in all it's been going ok. A little to fast then I planned but I'm holding up well (Touch wood 🪵) but I'll adjust the pace when needed. It definitely feels different running with the vest on then it did with the tree and when training with Larry the log 🪵, I'm guessing because the weight was distributed differently and with the vest it's more of a pull down effect as I'm running. But the early morning routines of stretching and mobility is definitely helping. Remember if you wish for me to share a charity page for you or if you wish to run with me, please tag me or DM me. All links I share are in my stories. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 4 Is dusted off. Last half a mile my glutes started knocking at the door (damn that glute drop kicking elf) but they seem to ease off at the end of the run. I think a ice bath will let them know who's boss. All in all it was a good wet run 👊🏻. On to the next one. Remember if you wish for me to share a charity page for you or if you wish to run with me, then tag me or DM me. All links I share are in my stories. Now it's food time 🍔. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 3 hammered out!! The body felt a little worse for wear in the morning but it stopped crying about it once I was running. I had little man leading the pack again today and also came across some other running, walking legends. Stories of the tarmac today are. A woman out for her jog getting dragged along by her dog 🐕 with a comment of "he is more enthusiastic than I am" A man walking and laughing because little man left me hanging with my fist bump 🤣. And a comment of "nice outfit dude" but a local walking lady legend. Remember if you wish for me to share a charity page for you or if you wish to run with me, then tag me or DM me 👊🏻. Have an epic Sunday. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
Suprā by @rossedgley Challenge: 25 runs before Christmas. #The25runsbeforechristams Program: Sports mobility. Day 2 is now DONE! Ok so as my non mathematical brain had a MASSIVE brain fat yesterday and I run 4.06 NOT 4.60 miles 🤦🏻 I have now made up the remaining mileage of yesterday's run by running 5.30 miles today. I shall now go stand in the corner. P.s I also had little man drumming the ground with me for my entire run GET SOME. Clothing: @gymshark Footwear: @vivobarefoot Supplements: @phdnutrition Fuelled by: @scienceinsport
This week has consisted of food, food, more food, mobility and a couple of early morning runs. Tomorrow I will be starting my 25 runs before Christmas challenge which involves me running 4.6 miles everyday for 25 days with a 10 kg weighted vest. I'm excited about this and also very intrigued to see how this will impact my body 🤣.. I will not be creating a donation page this time round. However, if anyone has a charity page that you are collecting donations for, then tag me and I'll share it whilst I am doing this challenge. Also, for anyone wishing to join me, I will be putting a (rough) run start time on my story daily. Tag me if you are running with me 💪🏻. LETS GO!! 🏃🏻♂️ (Pink slippers not included in this challenge)
Getting the blood flowing.
Repetition, repetition, repetition, repetition, repetition. "We are what we repeatedly do; excellence, then, is not an act but a habit." Aristotle.
Show up, when others check out for the week. 👊⚒️ End the week with the intent you started it with. ⭕️📈 Drive naturally fades as the week closes - keep it, and it will separate you from the rest. 💯🎯 As always @phdnutrition in the engine room covering supplementation training & recovery needs. 🧬 Code: Eddy10 on top of site wide 40% off BLACK FRIDAY sale 💰 #phdnutrtion #athelete #bornfromscience #personaltrainer #fitness #onlinecoach #gym #remotecoaching #motivation #fit #training #results #health #personaltraining #exercise #lifestyle #healthylifestyle #motivation #gymmotivation #balance #weightloss #coach #positivity #pt #trainingprogramme #personaltrainingsession #gymhelp #fatloss
Suprā by @rossedgley Microcycle: Base Program: hybrid hard Pull day. Nothing like having a gymbro @bmw_higgo making sure your form is on point and always remember to take your gym session seriously. It is now 7 days until the 25 runs before Christmas!!! Two more days of hybrid hard, both will be cardio (high intensity and low intensity). Then the last 5 days will be just short leg warmer runs to keep the blood flowing!! I'm really excited to start this one. 💪🏻 Supplements: @phdnutrition Clothing: @gymshark Footwear: @vivobarefoot Challenge: 25 runs before Christmas. #The25runsbeforechristams
Getting the legs warm.
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We are back! @lborouniversity I’ve missed you! Back in the laboratory filming/building something EPIC for 2024 #BornFromScience
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Suprā by @rossedgley Microcycle: Base Program: hybrid hard Push day. Been a minute from my last workout at the gym as it's been a little busy for me over the past two weeks. But it feels good to be back and my body doesn't seem to have been affected so that's a win win. The functional finisher was a killer as always 😰. I managed all together 55 metres and 55 push-ups and whatever my last set was but that did not count as I could not finish it 🤣 P.s sorry for the dodgy camera angles it was a busy gym this evening. Supplements: @phdnutrition Clothing: @gymshark Footwear: @vivobarefoot Challenge: 25 runs before Christmas. #The25runsbeforechristams
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Working the ‘nightshift’🌙 Training anywhere and everywhere right now as we’re up and down the country filming some EPIC projects 🔱 Double scooping the @phdnutrition pre-workout at midnight to hack the circadian rhythm and basically living in the new @bmwuk XM (which is IMMENSE) as I trial a hybrid model to get me from coast to coast 🙏 Will drop news on the projects as soon as i’m allowed #BornFromScience
There are always 2 choices. Every individual I’ve ever worked with has made a choice. The choice to step up and change something about their current situation. Some extreme - some less extreme. But every positive outcome has come through taking direct action. Without this thought process you’re limiting yourself to staying exactly where you are right now. @phdnutrition fuelling the fire for another big week on all fronts. Stay hungry. 🐺 #bornfromscience #phdnutrtion #athelete #gymmotivation #transformation #onlinecoaching #trainhard ____ ____ ____ ____ ____ ____ High Performance Coach 🖥️ I Help People Take Back Control ⭕️ If you need help DM “CONTROL” 🔥
Pack up your troubles in you old gym bag… and don’t forget your whey x Forever bringing everything minus the kitchen sink to the gym 🍫✨✨ 🍫 @phdnutrition 🎒 @builtforathletes 📸 @arb.visuals . . . #bornfromscience #protein #proteinbar #wheyprotein #london #crossfit #squats #weightlifting #tiktok #legday #fitfluencer #fitnessmotivation #fitness #workout #training #strength #gym #ukfitfam #fitspo #crossfitgirls #gymgirls #crossfitcommunity
Calm before the storm ⛈ New nighttime routine ahead of tomorrow’s swim: @phdnutrition flapjack(s), RESET nighttime support and @puresport muscle balm 💪🏽 #BornFromScience
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Yup… ALL about that fast twitch/glycolytic life right now 🤩 cakes, carbs and caffeine with a side serving of @phdnutrition Super Greens 🔱 #BornFromScience (really excited to actually start testing some times/metrics in the pool after this training bloc… as always will post exclusively to the Suprā App in the new videos section)🦈
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Happy weekend! Nothing more refreshing than sweet and tangy berries with a view! Where are your weekend plans taking you? #2before #blackcurrants #newzealandmade #bornfromscience #preworkoutfuel #naturalenergy
87kg (192lbs) ✔️ Keen to take it for a ‘test drive’ at sea in a few weeks for an EPIC event we have planned for charity 🔱 but for now, having a celebratory @phdnutrition SmartBar that’s helped me keep out the cookie jar (and doughnut shop) and drop 5kg (11lbs) 😊 This is because (rooted in behavioural science) there was a study published in the International Journal of Obesity (huge Meta study, so a study of lots of studies) that found there was no perfect diet. Instead they concluded, “Regardless of assigned diet, 12-month weight change was greater in the most adherent,” adding, “These results suggest that strategies to increase adherence may deserve more emphasis than the specific diet.”💪🏽 #BornFromScience #SmartChoices 📷 by brobarian @benjamin.j.marshall
Scotland’s Swimming Pools 🤩 Celebrating the @gymshark documentary hitting 80,000+ views (HUGE thank you) with seas and summits in the Highlands @vivobarefoot @phdnutrition #BornFromScience
Building something awesome to end the year 🤩 Locked away. Loaded on @phdnutrition pre-workout, creatine and SmartBars 😉 Filming starts in 2 weeks time 🎥 #BornFromScience
Let Rebuild Begin 😊 As we celebrate the launch of the NEW @gymshark documentary (see link in story and tag friends) 🎥 I wanted to say thank you SO much for ALL the kind comments and shares! Also to reassure everyone there’s MANY more swims to come (hopefully with better weather 😂) as I enlist the help of some Olympic Jedi GRANDMASTERS (more news to follow). But for now, I’m all about the fast twitch life and back in the weights room as we prep for the next project 🔱 #BornFromScience @phdnutrition 📷 by Spartan sis @felicityfilms_
Caveman Conditioning 💪🏽 Barbells, macebells, ice baths and saunas with the Quigley Clan @laurenaquigley @grantquigley … and ALL the @phdnutrition pre-workout, haha 😂 #BornFromScience @bulldoggear @onnit @theicebath.co (and yes, I need @gymshark clothes heading into autumn 🍂 😂)
HUGE thank you @manchestertriclub for letting me join a session (so many swimming specimens packed into a single pool)🙏 But a MASSIVE (specific) thank you to the Swimming Spartan Queen that is Karen ❤️ only way to describe her is a legend cemented in folklore throughout the swim community, the way she coaches and writes programs is GENIUS (a blend of art and science). The session was beautifully brutal and exactly what I needed since coming back from rhabdomyolysis ❤️ Lots of work to do: weight to be dropped, aerobic base to be built and speed to be improved #BornFromScience @laurenaquigley oh and more doughnuts 🍩 haha 😂
Home to the Shire 🌲 and now need to drop some weight so @phdnutrition protein SmartBars have been stocked up on to curb the sweet tooth (20% off right now) 🤩 all because (rooted in behavioural science) there was a study published in the International Journal of Obesity (huge Meta study, so a study of lots of studies) that found there was no perfect diet. Instead they concluded, “Regardless of assigned diet, 12-month weight change was greater in the most adherent,” adding, “These results suggest that strategies to increase adherence may deserve more emphasis than the specific diet.” Basically, for successful fat loss the exact diet (creating a calorie deficit) might not matter as much as purely sticking to it #BornFromScience
Byron Bay BULK 🍔 Now 95kg (210lbs) because of birthdays, Australian BBQ’s and NEW swim projects that require a little more power 💪🏽 but will now be using the Suprā Nutrition Tracking Tech (and checking in with the @phdnutrition team) to improve the power-to-weight ratio for something EPIC later this year 🎥 🔱 #BornFromScience Also need a new @gymshark wardrobe to fit my newly proportioned limbs, haha 😂 Also to all my Suprā Jedi Spartans I’m still working my way through all your questions on the community 🙏 💪🏽
Happy bank holiday team!💥🌞 It’s the most important weekend of the year, because it’s also my birthday (ha) But I’ve got a gift for you 😮💨👀 @phdnutrition have the massive SUMMER SALE on with up to 40% off all your faves + if you use my code “ZARALIFTS” you’ll get an extra 10% off on top! What a treat 😍 I’m going to be restocking on all my favourite protein powders for the bulking winter season 💪 . . . #bornfromscience #phdnutrition #protein #crossfit #gym #crossfituk #training #gains #ukfitfam
Back to Basics 🔱 After such a LONG period of swim specific conditioning, it’s been nice to have a recovery training bloc/mesocycle of pure general physical preparedness (wired on pre-workout @phdnutrition) as I trial NEW programs for our Suprā family 😊 More news coming next week, but for now I’ve ALL the caffeine and kilometres on the sled 💪🏽 #BornFromScience
There are always 2 choices. Every individual I’ve ever worked with has made a choice. The choice to step up and change something about their current situation. Some extreme - some less extreme. But every positive outcome has come through taking direct action. Without this thought process you’re limiting yourself to staying exactly where you are right now. @phdnutrition fuelling the fire for another big week on all fronts. Stay hungry. 🐺 #bornfromscience #phdnutrtion #athelete #gymmotivation #transformation #onlinecoaching #trainhard ____ ____ ____ ____ ____ ____ High Performance Coach 🖥️ I Help People Take Back Control ⭕️ If you need help DM “CONTROL” 🔥
Stock up on your faves with 20% off everything on site! Offer ends tonight so make the most of it whilst you can 🏃🏻💨 #PhDNutrition #BornFromScience
Another week of watching clients chase down big targets. 📈 A week of leading from the front and seeing my team follow suit. ⭕️ @phdnutrition down in the engine room. ⚒️ Code: Eddy10 on top of site wide offers. EXCLUSIVE COACHING Fire me a DM and book in a free consultation call 📲 #phdnutrtion #athelete #bornfromscience #personaltrainer #fitness #onlinecoach #g ym #remotecoaching #motivation #fit #training #results #health #personaltraining #exercise #lifestyle #healthylifestyle #motivation #gymmotivation #balance #weightloss #coach #positivity #pt #trainingprogramme #personaltrainingsession #gymhelp #fatloss
Reunited 🤩 After an ultra-marathon swim in a 46°C (114.8°F) Cerberus heat wave, I’ve realised this… Good friends ask if you’re ok… GREAT friends ask “When are we training next?” haha 😂 LOVE @laurenaquigley… need to work on your front single bicep pose though, haha 😂 (also yes, all the records on the board behind are hers 🏆) Let the rebuild BEGIN @phdnutrition #BornFromScience
It’s Friday 4pm - the time most give up on the week. You still have a THIRD of the week left. 30% still remaining. 30% more time to get ahead. Time is your most precious commodity. Don’t waste it just because society tells you it’s time to down tools. @phdnutrition down in the engine room. Code: Eddy10 on top of site wide discounts. #phdnutrtion #athelete #bornfromscience #personaltrainer #fitness #onlinecoach #g ym #remotecoaching #motivation #fit #training #results #health #personaltraining #exercise #lifestyle #healthylifestyle #motivation #gymmotivation #balance #weightloss #coach #positivity #pt #trainingprogramme #personaltrainingsession #gymhelp #fatloss
Smart Protein not only surpasses all taste expectations but also packs 19g protein 💪🏽 #BornFromScience
Next video in the #WorldsLongestSwim series dropping this Sunday (set your ⏰) which details all the science and secrets of the preparation with @phdnutrition #BornFromScience as we weigh in at 86kg (189lbs) thanks to the fat adaptation protocols we have in place 🔱 Also let me know what you want us to film next episode? 📷 by my Spartan sister @arb.visuals
Take on your Tuesday sweat with Mojito Clear Whey 🍹 Low sugar, low calorie, light, fresh 👌🏽 #BornFromScience #PhDNutrition
Recover as hard as you train 🔱 EPIC week on Isle of Skye (video coming soon), now chilling in the outside bathtub smashing @phdnutrition protein bars before a HUGE week’s training 🦈 and another BIG announcement #BornFromScience 📷 by Broseidon @benjamin.j.marshall