📢 New Episode - Empowered Women's Health Podcast Features hosts Erin Bailey and Melissa Woodward, along with guest Amy Woodley, discussing the importance of women understanding their finances and having control over their money. Amy Woodley, founder of Start Fresh Accounting, is a passionate Small Business Accountant in the Macarthur Community. She is an advocate for women understanding their numbers and having great conversations with their accountants. The conversation covers topics such as separate bank accounts, accessing myGov for financial information, and the impact of the gender pay gap on student loan debt. A timely chat that touches on last night's federal budget and hot topics regarding women's safety. We share personal experiences and insights on financial independence and empowerment for women, as well as concerns about budget measures announced on budget night. We also emphasize the importance of financial literacy and managing debt independently or partnered. Let us know if you found this helpful and share your feedback below or rare us on Spotify. Listen on spotify - https://podcasters.spotify.com/pod/show/empoweredwomenshealth/episodes/Financial-Literacy-for-Women-with-Amy-Woodley-e2jm0v0 Connect with Amy Woodley - Start Fresh Accounting @startfreshaccounting #Empoweredwomenshealth #PodcastEpisode #NewEpisode #FinancialLiteracy #HecsDebt #Mortgage #Superannuation #FamilyTaxBenefit #SquirrelAwayMoney #ChristmasClub
Dear Sisters, In the red tapestry of womanhood, there are threads of strength, vulnerability, joy, and mystery. As you navigate the intricate path of your feminine journey, I extend a heartfelt invitation to allow me to be your Womb Confidante. The red thread of womanhood is within us all. It wants to be heard, it needs to be heard. My sanctuary is open to hold your stories, fears, and triumphs. Trust me to be a companion on this transformative odyssey, weaving our stories into the beautiful tapestry of womanhood. Together, let’s embrace the whispers of your womb, exploring the sacred realms of birth, menstruation, sensuality, and motherhood. In my sessions We explore the powerful realm of Birth Story Medicine, unraveling the threads of your experiences, be they glorious, traumatic or even resulting in loss. Let’s navigate these sacred landscapes together and embark on a path of profound self-discovery and transformation. Your stories, fears, and dreams find a compassionate sanctuary here. With love and reverence, Lisa. Step into the virtual sanctuary : dm’s are open or visit my website www.thwwomanssanctum.com 🔥❤️🌺 #thewomanssanctum #WombConfidante #SacredFeminine #HealingSpace #EmpoweredMotherhood #WombEmpowerment #BirthStoryHealing #SisterhoodSupport #womblove #EmpoweredWomensHealth #BirthPreparation #PregnancyLossHealing #wombconnection #birthtraumahealing #HealingThroughLoss #PostpartumEmpowerment #MotherhoodJourney #WombRituals
🫶 a HUGE THANK YOU to all 24 of my patients who've left me ⭐⭐⭐⭐⭐ Google Reviews!! Your kind words mean the WORLD to me and are why I continue to work on learning new skills and information so I can serve you BEST!! ✨ 🤱From the newly postpartum mama like Sherri, to the mom to be 🤰 and even the long past postpartum women who needs some extra support, I am grateful to all the women who trust me for their Pelvic Floor Therapy. 🎉 Here's to a growing group of EMPOWERED WOMEN who are confident in their bodies! If you're not yet feeling that, send me a message and let's work together on getting you feeling your best self yet, too 👏 #postpartum #pregnancy #motherhood #momlife #postpartumbody #breastfeeding #postpartumjourney #postpartumfitness #pelvicfloor #womenshealth #pelvichealth #pelvicfloorexercises #incontinence #pelvicpain #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction #diastasisrecti #kegels #empoweredwomenshealth
📆 What's your most humble resolution for 2024? For countless women, it's as basic as avoiding accidental leaks when sneezing. 🫠 🙅♀️ It's often joked about post-childbirth, talked about as "normal" but stress incontinence isn't necessary at any phase of life. With the kids home, and what feels like a 10 day holiday weekend the cold-season officially upon us, it's time to address this problem at the root of its cause: your pelvic floor. I encourage each of you not to suffer through another winter of changing your leggings with every AH-COO. 🤧 👌Pelvic Floor Therapy can give you the simple and effective tools needed to cough with confidence, typically in just a few visits, but if you're quite convinced, I encourage you to follow for more posts on practical at-home tips and exercises that can help you improve urinary incontinence and more! As for me: my humble goal is to get these 🎄Christmas 🎄 decorations down before the new year -- it might take until midnight, but I think we can do it! 😅🤞 #incontinence #pelvicfloor #womenshealth #pelvichealth #prolapse #urinaryincontinence #postpartum #pelvicfloorexercises #pelvicpain #pelvicfloordysfunction #kegels #incontinenceawareness #pregnancy #pelvicfloorhealth #menopause #pelvicfloorphysicaltherapy #diastasisrecti #health #f #stressincontinence #physicaltherapy #pelvicfloorphysio #pelvicfloormuscles #newyears2024 #newyearsresolutions #empoweredwomenshealth
Is losing your menopause weight a part of your 🎉 🥂 New Year's Resolution?! We offer the following video lectures on food, exercise and weight: 😢 Why Menopausal Weight Gain Happens 🍽 Elimination Diet Reset 🍬 Artificial Sweeteners 😅 Dr. Keegan Ziemba: Exercise and Refueling 🏋️♀️ Dr. Taylor Pope: Exercises for Midlife Women ⏰ Dr. Jennifer Roelands: Health Benefits of Fasting 👏 Gut Microbiome 🤔 Keto Diet or Not? Flexibility and Options 🥑 Keto Week 1: Recipes and Meal Prep (Glucose Control) 🍗 Keto Week 2: Recipes and Meal Prep (with Functional Nutrition Coach Jessica) 🎄 Caroline Pope: Holiday Eating Nutrition & Social Tips 🥣 Jessica Bruno: Lentil Soup for Insulin Resistance ☀️ Jessica Bruno: Benefits of Vitamin D 🌮 Meal Prep Magic 🥳 Wendy Pedraza: “Beyond BMI” Health At Any Size "My eating habits I think are going well! I feel like I have more energy which is very exciting. I started adding chia seeds as a form of protein to my smoothies and no longer have stomach pain after drinking them. I’ve lost about 15 pounds in total at this point." -- Patient of Hormone Wellness MD When you become a member, you receive ALL of the video lectures listed above. ✨ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to the link in bio! #menopauseweightgain #menopausalweightgain #menopauseworkouts #menopausefitness #menopauseweight #womenshealthdoctor #hormonewellnesmd #hormonewellness #hormoneeducation #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredwomenshealth #empoweredmenopause #menopausesupplements #functionalmedicine #funcationamedicinemenopause
🎁There are two types of moms right now... 🎅👌 those who were done shopping weeks ago, everything is already wrapped and ready for the holiday AND us mortals 🫠 who are still frantically finishing wishlists and will be spending the next three nights making the magic happen! 😅🤷♀️ Double tap 🤍 if you're like me and still have a pile hidden in your closet of gifts to wrap 🫣 No worries, here's a FREE GIFT for YOU to make that wrapping time feel better. 👌 When sitting on the floor we often resort to criss cross which makes it REALLY difficult to sit with your pelvic neutral and instead we sit back on our tailbone increasing the pressure on our lower backs -- yes, that's why it's so uncomfortable to get up. SO, instead, TRY THIS 👇 Try sitting up on your knees instead, your pelvis will be much more neutral and back straighter. Even if you grab a pad to place under your knees, this is a much preferred ergonomic position than sitting slouched on the floor. Another option? Get yourself up off the floor, girl! I often set up a card table for wrapping, but your kitchen counter or dinner table works too. Consider alternating between sitting and standing to fully relieve the pressure points. ⚠️ Hit save on this post as your reminder for better wrapping presents posture! #empoweredwomenshealth #empoweredwomen #giftwrapping #giftwrappingideas #christmas #wrappingpaper #smallbusiness #wrappinggifts #menopause #momlife #pelvicfloorrehab #womenshealthmatters #womenshealthpt #pelvicfloortherapy #constipation #pelvicphysicaltherapy #womensupportingwomen #kegelexercises #pelvicfloorphysiotherapy #pelvichealthphysio #stcharlesIL #StCharlesMom
😱 Are you one in four? I honestly wasn't surprised to read recently in an April 2023 Forbes article titled "The Rise And Importance Of Women's Pelvic Floor Health Awareness", that one in four women suffer from some level of pelvic floor disorder. 🫠 It's time to 👏BELIEVE👏 women when we say we're uncomfortable. While it's still not talked about much, issues with women's pelvic health are SO COMMON and it's not necessary for us to live in pain or embarrassment any longer. Whether you're dealing with annoying leaks 💦 or painful intercourse 🙅♀️ meeting with a physical therapist who specializes in pelvic floor can immediately help your better understand your problem and get to a solution that is tailored to you. My aim is to get that statistic down dramatically, but it happens one woman at a time, are you ready to improve your pelvic health? Contact me via my website to set up your initial consultation. #empoweredwomenshealth #pelvicfloormuscles #exercise #momlife #momselfcare #pelvicfloorpt #motherhood #yoga #pelvicfloorphysio #chronicpain #pelvicpt #postnatalhealth #fitmom #prenatal #diastasis #postnatalrecovery #femalefitness #kegelexercises #physicaltherapist #pelvicfloordisorder #pelvicfloordysfunction
🤔 Stairs or Elevator? We're nearing the end of our Pelvic Progress Challenge and Day 11 asks you a simple question: When given the choice, do you take the stairs or elevator? 🤷♀️ Okay, sometimes it depends on the number of flights you're heading, up or down, but I'm challenging you to S L O W down a little, even when you're taking that one flight up or down at home, and alter how you are doing stairs. 👌 Here are 3️⃣ easy varieties will help challenge how your hips are working and give you better strength and stability with a simple set of stairs. First, try taking two at a time ✌️ no running, just stretch your walking steps to skip a stair in between. Next, (maybe save this one for home) go up them sideways, alternate sides to work both directions. Third (again, at home) hold on to a railing or wall as you go down, and go down backwards!! Over the next several days, give each one a try and work them into your regular stair routine for a simple way to build better mobility and pelvic floor strength. #pelvicpain #endometriosis #pelvicfloor #womenshealth #pelvichealth #chronicpain #pelvicfloordysfunction #chronicillness #pelvicfloorphysicaltherapy #endometriosisawareness #pelvicfloorexercises #endowarrior #incontinence #invisibleillness #pelvicfloorhealth #physicaltherapy #pregnancy #endo #postpartum #pelvicpainawareness #pelvicfloorpt #empoweredwomenshealth #womenownedbusiness #womeninsmallbusiness #smallbusinessstcharles #stcharlesbusinessalliance #stcharlesIL
😱 This is going to scare some of you... It's Day 9️⃣ of our Pelvic Floor Progress Challenge and what I'm going to ask you to do might scare a few of you, but trust the process and TRUST your pelvic floor! Do you make a habit of visiting the bathroom 🚽 before leaving, just as a precautionary measure? 😬 Many of us do (myself included🙋♀️) especially if we experience urgency or leakage concerns. However, consistently going when it's not absolutely necessary might inadvertently train your bladder to signal for a restroom break sooner than physically needed. 🫠 Over time, this habit can lead to a reduced tolerance for holding urine which means...you guessed it, unnecessary leaks, no one has time for that! 👉 Here's a challenge: If you're heading to a nearby location and you're aware there won't be a bathroom available, resist the urge to go "just in case." This small shift can help your bladder maintain a healthier and more natural holding capacity! So give it a try and see how well it can go 😃 #urinaryincontinence #pelvicfloor #incontinence #womenshealth #pelvichealth #postpartum #prolapse #health #pelvicfloorexercises #pelvicpain #pelvicfloordysfunction #pregnancy #menopause #kegels #stressincontinence #bladderproblems #incontinenceawareness #physicaltherapy #pelvicfloorphysicaltherapy #diastasisrecti #perimenopause #pelvicfloorhealth #empoweredwomenshealth #stcharlesIL #stcharlesmomlife
🧐 Have a mom that's hard to shop for? A friend you're stumped on what to get? Let me help you wrap up some wellness this holiday season! 🎁 ✨ Here are my TOP 12 favorite gifts to support and elevate pelvic health and overall relaxation for the coming year. These thoughtful gifts 🫶🏻 will nurture, support, and inspire self-care for that special someone in your life. From fitness essentials to relaxation aids, maybe even the indulgence of a massage they won't get themselves. 👉🏻 Swipe to see what to add to your shopping list, then comment and say which YOU'D most want to unwrap this season! Who knows, maybe your 🎅🏻 Secret Santa will see! #christmasgifts #christmas #christmasdecor #giftideas #christmastime #christmastree #shopformom #christmasiscoming #christmasgiftideas #merrychristmas #smallbusiness #christmasgift #xmas #shoplocal #christmasmood #shopsmall #supportsmallbusiness #christmaslights #giftsforher #christmasshopping #santaclaus #santa #winter #christmaseve #pelvicfloortherapy #pelvicfloorPT #empoweredwomenshealth
💦 November is Bladder Awareness Month, and it's the perfect time to shine a spotlight on the close connection between PELVIC FLOOR health and a happy bladder 🫶 Did you know that your pelvic floor provides crucial support to your bladder, helping it keep in it's proper position, preventing it from prolapse 👌 Also, the coordination between the pelvic floor muscles and your bladder is essential for maintaining urinary continence; your PF must relax to let you empty without effort and then contract again to avoid unwanted leakage -- pretty incredible stuff! 🙌 This dynamic duo can really make or break your day, depending on how they're functioning together, tell me in the comments: 🤞 are your bladder and pelvic floor besties or... 🫠 do they need some couples therapy to see improvement? #BladderAwarenessMonth #PelvicHealth #NoMoreLeak #StrongBladder #PelvicFloorTherapy #IncontinenceAwareness #BladderHealthMatters #KegelExercises #BreakTheStigma #EducateEmpowerSupport #BladderAware #HealthyHabitsForBladder #BladderEducation #PeeWithConfidence #BladderWellness #EmpoweredWomensHealth #PelvicFloorTherapist
💦 Bladder leakage doesn't discriminate 🫣 affecting women of all ages and fitness levels, including high performing athletes. So much of my practice focuses on pregnancy 🤰 and postpartum, but it's important to highlight all groups of women that may be impacted by bladder leakage. This includes high performing athletes, as young as in middle and high school and throughout adulthood. 🏐 We tend to associate athletes with strong cores 💪 but intense training can lead to pelvic floor tension 😬 this can lead to poor function of those muscles and bladder leakage during times of jumping, landing, sprinting, and intense exertion. 👋 Meet Dr. Sam from @theathletesplace, an expert in working with young female athletes and helping changing the game by understanding that while common, bladder leakage is 🚫 NOT NORMAL in any circumstance! Are you or your daughter ready to RUN, JUMP, SQUAT and more -- LEAK FREE?! It's not only possible, it's NORMAL -- let's connect and see how we can get your pelvic floor performing as well as your bump, set, pass plays! #PelvicHealth #StrengthFromWithin #AthleteLife #Empowerment #EmpoweredWomensHealth #AthleteIncontinence #MiddleSchoolAthlete #HighSchoolAthlete #FemaleAthlete #StCharlesHighSchoolAthletics #PelvicFloorTherapy #PelvicFloorTherapist #PelvicFloorAwareness
👀 Swipe to see my instant tummy tuck... YUP, you can fix your posture and flatten your tummy that quickly for a more aligned pelvic floor. 🙌 This quick fix isn't just about vanity, conditions such as stress incontinence and pelvic organ prolapse are worsened when there is an increase in intra-abdominal pressure that is creating a force down on the bladder, organs and pelvic floor muscles and ligaments. 🫶 When you look at this more holistically and really try to improve your posture and spinal mobility, this can decrease that intra-abdominal pressure so it takes that resting pressure off of the bladder! Here's your visual reminder 👉 kegels aren't your only tool, posture is such a simple fix to your pelvic floor pains! #PelvicHealth #PostureMatters #HealthyPosture #PelvicFloor #PostureAlignment #BodyBalance #GoodPosture #CoreStrength #PelvicFloorHealth #PostureAwareness #PelvicWellness #SpineHealth #PostureCorrection #StrongCore #BetterPosture #PostureTips #PelvicPhysio #MindfulPosture #HealthyAlignment #pelvicstrength #instanttummytuck #empoweredwomenshealth
🤷♀️Not interested in pelvic floor therapy?! No problem, here's some SIMPLE tips for your pelvic health you can implement TODAY! Pelvic health is really important for all women, and for our nervous systems. 🫶 When our pelvic floor muscles stay in a more relaxed state throughout the day and only tighten up when really needed, it helps us live in a calmer state. 🙌 💦 When you care to hydrate yourself well it can really help bladder and 💩 bowel health, and in turn improves your pelvic wellness. Comment and share which of these TIPS will you try first? #PelvicHealth #WomenHealth #BladderHealth #BowelHealth #KegelExercises #PelvicFloor #WellnessWednesday #MomSelfCare #HolisticHealth #StayHydrated #WomensWellness #MindBodyConnection #HolisticWellness #PelvicFloorTherapist #DailyTipsForMoms #MomHelp #Waterovercoffee #DrinkMoreWater #SquattyPotty #EmpoweredWomensHealth #StCharlesIllinois
Introducing the Empowered Women's Health Membership….Weightless Emotional 💫🌸 This membership was never part of my initial plan. It came to me as a profound download, guided by the higher source of all that is. I discovered a deep passion for women's health – from menstrual cycles to hormone balance, emotional well-being, radiant hair, skin, nails, and the divine flow of the goddess within. My mission is clear: to activate, expand, empower and align the feminine energy within every woman. I wholeheartedly cherish the beauty that women bring to our world; we are goddesses in our own right. My purpose has never been more profound, and I am more determined than ever before. Yes, I continue to serve men, offering instant healings in my clinic. But I also serve women and teens, igniting the free spirit, queen and goddess energy within them. My goal is to guide women to live authentically according to their natural rhythms, free from the pressures of conforming to a masculine pace, while achieving hormonal balance and holistic health. Every week, I host live activations on Fridays in the Soul Centred Portal (a virtual mystical community I have built) which have proven to be immensely transformative and powerful within our community. Membership Details: 🌟 $50 per month 🌟 Special Annual Membership: $500 🌟 If you're enroled in a 1:1 x 12 session package with me, the membership is complimentary. To enrol, simply click on the link below or send me a direct message for more details: [Membership Enrolment Link](https://soulcentredportal.mn.co/plans/320382?bundle_token=217cb483d90441238c7ecfec3f21b1bd) Join us on this beautiful journey of self-discovery, empowerment, and radiant health. Together, we'll embrace the essence of the divine feminine and celebrate our innate beauty and strength. 🌺✨💖 #empoweredwomenshealth #goddessenergy #naturalrhythms #holisticwellness #feminineempowerment #monthlyactivations #livehealings #soulcentredportal #menstrualhealth #hormonebalance #emotionalwellbeing #innergoddess #selfempowerment #beautywithin #radianthealth #divinefeminine #womenempowerment #holistichealing
📢 BIG Announcement for Fearless Health Last Friday was 9 years since we launched our business with Outdoor Fitness Classes in Campbelltown. Since then, we have been through the ups and downs and many changes, including the big move to Dubbo. Earlier this year, I set the goal to find a fitness space by September in time for Spring and Women's Health Week. I want to connect in person with women again to support their health. I love the energy of women together, moving their bodies, laughing, and connecting. 🤸♀️ I wanted the space to be welcoming, non-intimidating, fun, and a happy place to be. I wanted to create a space where women felt energised and empowered about moving their bodies, no matter their shape or size and without the pressure to change. 🥰 Yesterday I received the lease to this dream space! 😊💭 In late August, I'll be moving into my new Massage and Fitness Studio here in Dubbo. And as planned, launching my new fitness services in time for Spring 💐 And I'd love to hear from you, what kind of services would you love to see? I've opened up my waitlist with the option to choose from: 💜 1:1 Coaching 💜 Small Group Personal Training (4-6ppl) 💜 Pregnancy Exercise 💜 Post Natal Exercise 💜 Something else.... And to share more about what you are looking to achieve. Head to the link in my bio to JOIN THE WAITLIST ✍️ I'm excited for this next chapter and look forward to supporting you with both Remedial Massage and Exercise this Spring. 🙌 . . . #WomensHealth #WomensHealthCoaching #PersonalTrainingDubbo #WomensHealthCoach #PersonalTrainerDubbo #Dubbo #DubboNSW #NewStudio #FitnessForWomen #BodyPositiveFitness #EmpoweredWomensHealth
🤰Are you newly pregnant or planning to be soon? ‼SAVE THIS POST‼ for the most updated guidelines on staying active during your pregnancy. 👉Swipe to read the newest updated guidelines on safely staying active as well as warning signs to watch out for. As always, seek the advice from your own medical provider for a personalized recommendation on what is best for you and your baby. #activepregnancy #activepregnancyguide #activepregnancyjourney #pregnancyworkout #pregnancyworkouts #pregnancyworkoutguide #safepregnancy #safepregnancyworkout #safepregnancyexercise #safepregnancyworkouts #pelvicfloorhealth #pelvicfloorexercises #pelvicfloortherapy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #saintcharlesmoms #stcharlesmoms #stcharlesmomlife #stcharlesillinois #stcharlesil #empoweredpregnancy #empoweredwomenshealth
In this episode of the Empowered Women's Health Podcast, hosts Melissa Woodward and Erin Bailey dive deep into the topic of "Breaking Out of Survival Mode." Join them as they explore the challenges of living in survival mode and provide actionable tips to regain control and move towards a more empowered and fulfilling life. Survival mode is a state of heightened stress where individuals find themselves constantly focused on immediate needs, unable to prioritize long-term goals or personal growth. Melissa and Erin shed light on the signs that indicate you may be in survival mode, helping you identify and acknowledge this state in your own life. Check it out here 👉 https://rb.gy/p0hk0 #womenwithaltitude #womensupportingwomen #EmpowerYourLife #BreakingThroughBarriers #ThrivingBeyondSurvival #EmpoweredLivingJourney #podcast #EmpoweredWomensHealth
🥹 I'm still swooning over last night's women's wellness event in collaboration with @womb.to.world_doula hosted by @empowerwellnessllc There's something so ✨ magical ✨ about gathering a group of women to share knowledge and information about our health and wellness, we all walked away more empowered and inspired for change. 🧐 What's a topic you'd like to see a presentation or discussion circle about? #empoweredwomenshealth #empoweredwellness #pelvichealtheducation #pelvicfloortherapy #pelvichealththerapist #pelvicfloorpt #pelvicfloorphysio #pelvicfloorhealth #pelvicfloortherapy #pelvicfloormuscles #pelvicfloorexercise #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #pelvichealthpt #Pelvichealthforall #pelvichealthphysio #pelvichealthmatters #prenataleducation #prenatalpelvicfloor #prenatalpelvicfloorhealth
Does menopause really matter when it comes to pelvic floor health. 🤷♀️ ‼️ UMMMM....YES ‼️ I see a lot of pregnant women and new moms, which I **LOVE** but I also recognize and applaud the changing environment around proactive pelvic health, and knowing it wasn't always this way, here's a 📣PSA📣 to all the women currently approaching or going through a "change in life" as well: YOU DESERVE THERAPY, TOO. 🙌 I am grateful to have been in this specialized field long enough to see new trends with women, like noticing that when menopause hits and we lose estrogen, that was often when women sought help for worsening prolapse symptoms and bladder leakage. While I am happy to help then, I wondered if we began rehab sooner after having babies, could women avoid these more complicated problems in the future? And the answer is YES!! So if you are a peri-menopause or menopause woman suffering from pelvic floor dysfunction issues, please know I am here to help YOU, too! Pelvic floor problems are not for just one phase of life, contact me today to see how therapy might help you, wherever you are in life 🤍 #menopause #menopauserelief #menopausehealth #menopausesupport #menopausesymptoms #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopausesymptoms #menopausepelvichealth #pelvicprolapse #pelvicfloorhealth #pelvicfloormuscles #pelvicfloortherapy #pelvicfloorexercises #stcharlesillinois #empoweredwomenshealth #empowerwomenshealth
Do these symptoms sound familiar to you? Hot flashes, night sweats, irregular periods, mood swings, sleep disturbances, or a non-existent libido? These can often be signs of perimenopause and menopause! Although completely normal, the accompanying symptoms can sometimes feel overwhelming or significantly disrupt your daily routine. There's no need to bear the discomfort alone – we're here to help you navigate this new phase of your life. We believe in providing holistic care, tailoring our approach to your specific needs and lifestyle. Perimenopause and menopause is unique to each woman, and so should be your care plan. Don't let these symptoms control your life. Reach out today to schedule your comprehensive consultation. Let's embark on this journey together, fostering a more comfortable, balanced, and empowering menopause experience. Schedule online at www.replenishwomenshealthmaryville.com or contact the office at 865-264-9610 today! #healthyhormones #wellnesswarriors #empoweredwomenshealth #livingyourbestmidlife #hormonereplacement #healthylifestyle #maryville #maryvilletn #alcoatn #blountcounty
Ladies!!! I can help you find that work-health balance so you can continue to crush each and every one of your goals with so much energy and joy while doing it! You need to slow down and prioritize your health. If you don't, you will blink and wonder what the heck happened! I have been in your shoes. It led to suboptimal thyroid functioning, fertility struggles, inflammation, joint pain, bloating, stuck weight, and low energy. Learn from me! Now that I know better, I can teach you the same tips and strategies I use every day for myself and my private clients! I can help YOU to feel YOUR absolute BEST while continuing to strive for all YOUR goals! DM me "Ready" and let's get started! What are you waiting for??? #ambitiouswomen #womenshealthtips #healthywomen #womensupportingwomen #womanshealth #womanshealthcoach #bloating #lowenergy #chronicfatigue #fatigue #guthealthtips #guthealing #healthandwellnesstips #holistichealingtips #funtionalmedicine #integrativehealth #ifm #ihp #empoweredwomenshealth #digestivehealthtips #guthealthforlife #guthealthforwomen #rootcausemedicine #rootcausepractitioner #functionalnutrition
Celebrating a milestone today as we reach 10 episodes on our podcast! The Empowered Women's Health Podcast was an idea for so long, then one day it became a reality when I said "let's just upload our chat today for everyone to hear". Erin and I are great team and have figured out this whole podcast thing in no time. We sometimes go blank as we find our words, we sometimes talk over one another but we have a great natural flow to our conversations. And we are both very passionate about supporting women's health. Have a listen to today's episode or any of our past episodes too. To Listen: - Head to the link in my bio OR - Head to the Podcast highlight for all episode links OR - Check my stories Have you been listening to the podcast? We would love your feedback (bonus points if you add your review to Spotify) . . . #EmpoweredWomensHealthPodcast #EmpoweredWomensHealth #empoweredwomenshealthcommunity #Fertility #IVF #PregnancyLoss #Miscarriage #MySpecialEgg
📣New Episode - Advocating For Yourself in Health In this episode, Melissa and Erin aim to empower you to advocate for yourself in the healthcare setting. We aim to arm you with the confidence to ask questions when being offered treatments or procedures through a simple acronym that you can remember any time. We also share some personal stories that outline different scenarios where we have advocated for ourselves or wished we knew when we could have asked more questions. You know your body better than anyone and you can only decide based on the information you are given. So the more confident you are to ask the questions, the information you will receive and the more equipped you will be to make an informed decision. Do you feel confident asking questions and advocating for your health? Listen on Spotify or Google Podcasts - Link in bio & highlights . . . . #empoweredwomenshealthcommunity #empoweredwomenshealthpodcast #empoweredwomenshealth #dubbo #dubbonsw #DubboRegion
Do you hate shopping? 🤦🏼♀️ I dread it because I hate not being able to find clothes that fit and are comfortable. The fluorescent lighting, inconsistent sizing, and sometimes pressure from salespeople just make the experience worse. If you listened to the body grief episode on the Empowered Women's Health Podcast, you would have heard our conversation on letting go of old clothes, buying the size that fits and finding what suits your body. Today I had success finding clothes. 🥳 I wanted to share some shopping tips: 💁🏼♀️ Find the shops that cater to your body size. I went to City Chic for my bottoms and anywhere else for the tops. Pants are my struggle and after abdominal hernia surgery, I can't wear super sucked in pants. 💁🏼♀️ When trying on clothes, move in them. Sit down to see if you sit comfortably. Raise your hands to see how they move with you. Can you cross your arms in front? All the things that'll come up when you move in day to day life. 💁🏼♀️ Let go of your belly. Often, we stand there trying to suck bits in and make ourselves smaller. Other than the effects on your pelvic floor from constantly sucking in, you will be more relaxed if you can actually breathe. 💁🏼♀️ And again, choose that size that fits. The number does not define you or your worth. I ranged from 14 - 18, depending on the shop and item. I tried them all on to make sure they fit my body as it is now. We deserve to be comfortable, stylish and enjoy our bodies at any size or shape. Happy shopping! 🛍 . . . . #ShoppingTips #allbodiesaregoodbodies #bodygrief #WomensHealthCoach #WomensHealth #DubboNSW #EmpoweredWomensHealth #EmpoweredWomensHealthPodcast
🤔 Wondering what some of the signs are that you might need to strengthen (or RELAX) your pelvic floor? If you're feeling any of these symptoms, especially if you're experiencing multiple, I want you to know it doesn't have to be that way. 🫶 Let's talk and see how pelvic floor therapy can improve your quality of life. It often only takes 2-4 sessions to see a drastic improvement. 👉 Visit my website today to schedule your initial consultation. #pelvicfloorspecialist #pelvicfloortightness #pelvicfloortherapist #pelvicfloorexercises #pelvicfloortherapy #postpartumbladderleakage #pelvicfloordysfunction #postpartumphysicaltherapy #pelvicfloortraining #empoweredwomenshealth #stcharlesillinois #postpartumpelvicfloor #pelvicfloorphysicaltherapy #holistictherapy #stcharlesmomlife #postpartumexercisecoach #pelvicfloortips #newmomlife #pelvicfloorphysio
Safety, Comfort, and Consent… 🫶 It is imperative that when you see me for therapy that above all you feel safe, seen, and comfortable. 🤷♀️ This is not your ‘typical’ physical therapy appointment; you are not on a table in the middle of a gym with other people around -- you see me in my private therapy room where we can better discuss and diagnose your symptoms. I recognize the intimate nature of the questions I’m asking, and I hope to educate you on the topic of pelvic floor therapy; it’s my aim to inform you every step of the way so you have a good understanding of your symptoms, and what are goals are with therapy. INDIVIDUALIED, that is how I am deciding what you need for treatment; and YOU are the biggest part of the process. I am basing that on how YOUR body is functioning, not based on what your diagnosis is, and together we work to get you to the place you’re wanting. #empoweredwomenshealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction #stcharlesmoms #pelvicfloorexercises #stcharlesmom #pelvicfloortherapist #stcharlesil #pelvicfloortherapy #pelvicfloortightness #stcharlesmomlife #pftherapy #postpartumbladderleakage #postpartumphysicaltherapy #postpartumexercisecoach #newmomsupport #holistictherapy #loveyourbody #postpartumpelvicfloor #pelvicpain #mombodygoals #mombodypositive #physicaltherapist #holistichealth #pelvicfloorhealthcoach #postpartumincontinence #mamalove #pelvicfloorhealthtips #pelvicfloorphysio #postpartumexercisetips
Happy Easter Monday! We have a new episode of the Empowered Women's Health Podcast for you. In this episode, we tie together the themes of our last two episodes on motherhood and grief to look at our changing bodies whether due to age, pregnancy, breastfeeding and life. We ask the question, if we are not "bouncing back", how do we move forward? We want to help you find a way to acknowledge what has changed and how you can let go of society's expectations around your body and move towards more acceptance of the new version of you at each life stage. You can find us in our Empowered Women's Health Community www.facebook.com/groups/empoweredwomenshealth Listen here- Check Bio Highlights for Podcast Links or stories https://podcasters.spotify.com/pod/show/empoweredwomenshealth/episodes/Lets-Talk-Body-Grief-e21rppr . . . . @erinshealinghub #empoweredwomenshealth #empoweredwomenshealthpodcast #empoweredwomenshealthcommunity #bodygrief #Dubbo #DubboNSW #RegionalWomensHealth #RegionalNSW #RegionalWomen #PostNatalRecovery #PostNatalSupport #bodyimage #bodyimagehealing #bodypositivity #bodyacceptance #bodyneutrality #bodyneutralityjourney
"Consistent with diet and new supplements. So much energy and mental clarity! I am losing weight and feeling great!" -- Patient of Hormone Wellness MD When you become a member, you get FABULOUS resources! You will receive ALL of these video lectures on food, exercise and weight... 🏋️♀️ Dr. Taylor Pope: Exercises for Midlife Women 😢 Why Menopausal Weight Gain Happens 🎄 Caroline Pope: Holiday Eating Nutrition & Social Tips 😅 Dr. Keegan Ziemba: Exercise and Refueling ⏰ Dr. Jennifer Roelands: Health Benefits of Fasting 🍬 Artificial Sweeteners 🍽 Elimination Diet Reset 👏 Gut Microbiome 🤔 Keto Diet or Not? Flexibility and Options 🥑 Keto Week 1: Recipes and Meal Prep (Glucose Control) 🍗 Keto Week 2: Recipes and Meal Prep (with Functional Nutrition Coach Jessica) 🥣 Jessica Bruno: Lentil Soup for Insulin Resistance ☀️ Jessica Bruno: Benefits of Vitamin D 🌮 Meal Prep Magic 🥳 Wendy Pedraza: “Beyond BMI” Health At Any Size ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to the link in bio > contact page! #menopauseweightgain #menopausalweightgain #menopauseworkouts #menopausefitness #menopauseweight #womenshealthdoctor #hormonewellnesmd #hormonewellness #hormoneeducation #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredwomenshealth #empoweredmenopause #menopausesupplements #functionalmedicine #funcationamedicinemenopause
Empowered Women's Podcast - New Episode Now Live! We are taking it back to where it all began with how we got into the industry, how we met each other, what experiences have shaped our work and our vision for the future of empowered women. Listen to Episode 3 - Link in bio . . . @erinshealinghub #EmpoweredWomensHealth #Podcast #WomensHealth
We created a podcast! 🥳 If you have been part of our Empowered Women's Health Facebook Community, you know how much Erin and I love a chat, rant, and to share our passion for women's health. We both have a mountain of knowledge in our heads and need a productive way to channel our energy. So to help our message reach a greater audience and to make it easier for you to keep up, you can now find our chats on Spotify! 🎧 Our first topic is burnout with simple, small, practical tips for finding your way out of burnout without the ability to throw in life's responsibilities altogether. We kept this chat to about 30 mins and there is probably loads more to share. I always think of great things to add afterwards 😄 Head to the link in my bio to find our podcast, follow along and listen to episode 1. We would love to hear your thoughts. DM me for the link to our fb group too! . . . @erinshealinghub #NewPodcast #WomensHealthPodcast #WomensHealth #EmpoweredWomensHealth #Community
"I cannot sing Dr. Watson's praises enough, she has changed my life! Dr. Watson is determined to get to the root of the problem, to figure out what is causing issues or discomfort in your body. For almost two years now, I didn't feel well and wasn't able to figure it out and connect all the dots until meeting with Dr. Watson. She's been the answer to my prayers and I am so grateful for her expertise and determination to get answers. Information and knowledge is power and Dr. Watson will do everything she can to deliver that to you. I tell everyone I know to see a functional medicine doctor, it will change your life!" -- Patient of Hormone Wellness MD ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to our website, Hormone Wellness MD for more info! #education #womenshealtheducation #womenshealthdoctor #womenshealthcommunity #hormonewellnesmd #hormonewellness #hormoneeducation #communitylearning #communityhealth #communityhealing #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredhealth #empowered #empoweredwomenshealth #empoweredmenopause
🎉 🥂 Is losing your menopause weight a part of your New Year's Resolution?! We offer the following video lectures on food, exercise and weight: 😢 Why Menopausal Weight Gain Happens 🍽 Elimination Diet Reset 🍬 Artificial Sweeteners 😅 Dr. Keegan Ziemba: Exercise and Refueling 🏋️♀️ Dr. Taylor Pope: Exercises for Midlife Women ⏰ Dr. Jennifer Roelands: Health Benefits of Fasting 👏 Gut Microbiome 🤔 Keto Diet or Not? Flexibility and Options 🥑 Keto Week 1: Recipes and Meal Prep (Glucose Control) 🍗 Keto Week 2: Recipes and Meal Prep (with Functional Nutrition Coach Jessica) 🎄 Caroline Pope: Holiday Eating Nutrition & Social Tips 🥣 Jessica Bruno: Lentil Soup for Insulin Resistance ☀️ Jessica Bruno: Benefits of Vitamin D 🌮 Meal Prep Magic 🥳 Wendy Pedraza: “Beyond BMI” Health At Any Size "My eating habits I think are going well! I feel like I have more energy which is very exciting. I started adding chia seeds as a form of protein to my smoothies and no longer have stomach pain after drinking them. I’ve lost about 15 pounds in total at this point." -- Patient of Hormone Wellness MD When you become a member, you receive ALL of the video lectures listed above. ✨ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to the link in bio > contact page! #menopauseweightgain #menopausalweightgain #menopauseworkouts #menopausefitness #menopauseweight #womenshealthdoctor #hormonewellnesmd #hormonewellness #hormoneeducation #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredwomenshealth #empoweredmenopause #menopausesupplements #functionalmedicine #funcationamedicinemenopause
"I wanted to let you know that I have been sleeping 😴 better! I have had many nights over the past few weeks that I have slept long stretches free from night wakings. I feel so thankful and hopeful that I am on the right path to wellness. I continue to have occasional mood outbursts, but remain free from that dark, depressive place I was in several months ago when I first visited. Also, I have had little to no gut troubles over the last couple months!" -- Patient of Hormone Wellness MD When you become a member, you get FABULOUS resources! You will receive ALL of these video lectures on Sleep, Mindfulness, Stress, and Trauma Relief... 😴 Health Benefits of Sleep 🛌 Dr. Anna Lock: Insomnia 💤 Lipid Replacement & Fatigue 🎄 Holiday Survival Guide - Part 1: The Adult Chair (how to avoid getting triggered) 🎄 Holiday Survival Guide - Part 2: Polyvagal Theory (heal your nervous system) 👀 Dr. Heloisa Portela: EMDR 🥱 Post Viral Fatigue Syndrom 🙌 Dr. Daniela Perone: Healing Trauma Beyond Talk Therapy 🧠 Dr. Dan Chartier: qEEG Brain Mapping 👵🏼 Preventing Alzheimer's 📈 Strategies for Successful Behavior Change 😊 Vagus Nerve Resets 😳 Anxiety While some of these have members-only access, others are OPEN TO THE PUBLIC! ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to the link in bio > contact page! #womenshealthdoctor #hormonewellnesmd #hormonewellness #hormoneeducation #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredwomenshealth #empoweredmenopause #menopausesupplements #functionalmedicine #funcationamedicinemenopause #vagusnerve #traumahealing #sleep #insomnia #sleephealth #sleephelp #therapy #healing #sleepbenefits #EMDR #anxiety #refresh #goodnightssleep #healthjourney
"Consistent with diet and new supplements. So much energy and mental clarity! I am losing weight and feeling great!" -- Patient of Hormone Wellness MD When you become a member, you get FABULOUS resources! You will receive ALL of these video lectures on food, exercise and weight... 🏋️♀️ Dr. Taylor Pope: Exercises for Midlife Women 😢 Why Menopausal Weight Gain Happens 🎄 Caroline Pope: Holiday Eating Nutrition & Social Tips 😅 Dr. Keegan Ziemba: Exercise and Refueling ⏰ Dr. Jennifer Roelands: Health Benefits of Fasting 🍬 Artificial Sweeteners 🍽 Elimination Diet Reset 👏 Gut Microbiome 🤔 Keto Diet or Not? Flexibility and Options 🥑 Keto Week 1: Recipes and Meal Prep (Glucose Control) 🍗 Keto Week 2: Recipes and Meal Prep (with Functional Nutrition Coach Jessica) 🥣 Jessica Bruno: Lentil Soup for Insulin Resistance ☀️ Jessica Bruno: Benefits of Vitamin D 🌮 Meal Prep Magic 🥳 Wendy Pedraza: “Beyond BMI” Health At Any Size ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to the link in bio > contact page! #menopauseweightgain #menopausalweightgain #menopauseworkouts #menopausefitness #menopauseweight #womenshealthdoctor #hormonewellnesmd #hormonewellness #hormoneeducation #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredwomenshealth #empoweredmenopause #menopausesupplements #functionalmedicine #funcationamedicinemenopause
"Dr. Watson was very kind and considerate of my personal comfort. She was so thorough and provided a ton of information to address my health concerns. She talked through my options and made sure I understood the testing she was suggesting. I have a much better idea of a path forward now and look forward to working with her. Her assistant, Olivia, was very kind, helpful, and informative. I highly recommend Dr. Watson and her practice if you have been stuck medically and need answers!" -- Jeanne, Patient of Hormone Wellness MD . ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. https://buff.ly/3vp0Zjl #education #womenshealtheducation #womenshealthdoctor #womenshealthcommunity #hormonewellnesmd #hormonewellness #hormoneeducation #communitylearning #communityhealth #communityhealing #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredhealth #empowered #empoweredwomenshealth #empoweredmenopause
"The attention that Dr. Polly Watson gives is incomparable, she truly cares about her patients and takes the time to listen. She is considerate in coming up with a plan of action for health needs. I immediately felt comfortable and at ease, sharing with her about my struggles. Also so worthy of mentioning Olivia, Dr. Watson’s assistant is wonderful and caring. If you’re looking for quality health care, this is your place." -- Michelle, Patient of Hormone Wellness MD ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. https://buff.ly/3vp0Zjl #education #womenshealtheducation #womenshealthdoctor #womenshealthcommunity #hormonewellnesmd #hormonewellness #hormoneeducation #communitylearning #communityhealth #communityhealing #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredhealth #empowered #empoweredwomenshealth #empoweredmenopausecoach
We understand that health isn’t achieved with a stack of prescriptions, but with education, healthy communities, movement, nutrition and self care. We want to hear your story and partner with you to nurture vitality and create wellness in your life. ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to our website for more information! (link in bio) #education #womenshealtheducation #womenshealthdoctor #womenshealthcommunity #hormonewellnesmd #hormonewellness #hormoneeducation #communitylearning #communityhealth #communityhealing #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredhealth #empowered #empoweredwomenshealth #empoweredmenopause
"I cannot sing Dr. Watson's praises enough, she has changed my life! Dr. Watson is determined to get to the root of the problem, to figure out what is causing issues or discomfort in your body. For almost two years now, I didn't feel well and wasn't able to figure it out and connect all the dots until meeting with Dr. Watson. She's been the answer to my prayers and I am so grateful for her expertise and determination to get answers. Information and knowledge is power and Dr. Watson will do everything she can to deliver that to you. I tell everyone I know to see a functional medicine doctor, it will change your life!" -- Patient of Hormone Wellness MD ⭐️ We invite you to check out our online class “Are We A Good Fit?” to determine if we can serve as your partner and guide on your health journey. Go to our website, Hormone Wellness MD for more info! #education #womenshealtheducation #womenshealthdoctor #womenshealthcommunity #hormonewellnesmd #hormonewellness #hormoneeducation #communitylearning #communityhealth #communityhealing #menopause #menopasuesupport #menopauseeducation #menopausedoctor #menopausecommunity #empoweredhealth #empowered #empoweredwomenshealth #empoweredmenopause
Happy International Women's Day! Win with us 🎁 Today is a tough one to celebrate with so much flooding and devastation around. On top of what we have already been experiencing, it feels like a LOT! Over the coming days in our Empowered Women's Health Community, I'll be sharing some tips to help ease the nervous system and reframe our mindset to get through another tough time. This morning I went live in the group with a moment to breathe. I had my 3 year old sitting on me pulling faces and making noises. Then my 8 year old crying after the 3 year old threw something at him. I had just finished my morning workout and was about to go clear the drains to prevent flooding again overnight. Oh and ask me about the story about the drunk neighbour who was moaning down the side of my house after somehow coming over the fence... 🤦♀️ So in all of that chaos, I led the ladies through the most interrupted and real life moment to relax you'll ever experience. We have more fun to come so I'd love you to join the group. It's a safe space, women's community to share and learning aimed at empowering you to take action in your health. Inside the group, you also have the opportunity to WIN these fun Uterus earrings from @glitter_and_graceau.See group for details. Join the community - Link in bio I also wanted to share this awesome photo from Katie Anne Photography taken during our #Move4Dignity walk last year. It was a wonderful month of women moving their bodies and raising funds for women in need. A perfect photo to reflect on this International Women's Day. . . #IWD22 #BreakTheBias #EmpoweredWomensHealth #Community #WomenSupportingWomen #UterusEarrings #CelebratingWomen #StrongWomen #EmpoweredWomen #IAmEnough #Connection
Have you been wondering when I'm moving to Dubbo? Well we haven't been successful in securing a new home, so I continue to work and provide massage here in Campbelltown until that changes. Tristan has moved to Dubbo to start working and improve our chances but still no luck. So my stress is your gain because I have appointments available this week for pregnancy, post natal and remedial massage. This Week's Massage Availability Tuesday: 2:15pm, 3:30pm Wednesday: 9:30am Friday: 9:30am, 2:00pm, 3:15pm Book Online - Link in bio Health Fund Rebates available . . . #RemedialMassage #PregnancyMassage #EmpoweredWomensHealth #EmpoweredWomen #WomensHealth #FearlessHealth #WomensHealthCoach #Pregnancy #PostNatalRecovery #PregnancyExercise #PostNatalExercise #expecting #healthypregnancy #breastfeeding #fitpregnancy #postbirth #postnataldepletion #pregnancywellness #prenatalexercise #postpartumworkouts #womenswellness #womenshealthmatters #PostNatalMassage #pelvichealth #knowyourbody #Campbelltown #lovelocalmacarthur #southwestsydneymums #SydneyMums #MacarthurMums
💜 Are you looking to get back into a fitness routine now the kids are back to school? 💜 Do you want to focus time on your health and body? 💜 Are you looking for community, motivation and support to exercise with mums like you? 💜 Do you want to know how to exercise while considering your pelvic floor? Our Fit & Fearless Program could be just what you are looking for! I created Fit and Fearless as an online program which provides weekly live coach-led workouts that are flexible for the needs of women. Our February Program starts this week and includes: ⭐ Two Live Coach-Led Workouts - 7am Tuesday and Thursday ⭐ DIY Option with Recordings to complete workout anytime ⭐ Weekly Group Coaching in Facebook Community ⭐ FEB BONUS: Post Natal Exercise & Pelvic Floor Workshop included in membership - Live or Catch Up with recording. Join here: https://www.fearlesshealth.com.au/courses/fit-fearless-membership Affordable Exercise Coaching for Women Across Australia . . #OnlineExercise #EmpoweringWomen #EmpoweredWomensHealth #EmpoweredWomen #WomensHealth #FearlessHealth #WomensHealthCoach #Pregnancy #PostNatalRecovery #PregnancyExercise #PostNatalExercise #expecting #healthypregnancy #breastfeeding #fitpregnancy #postbirth #postnataldepletion #pregnancywellness #prenatalexercise #postpartumworkouts #womenswellness #womenshealthmatters #hormones #pelvichealth #knowyourbody #Campbelltown #lovelocalmacarthur #southwestsydneymums #SydneyMums #MacarthurMums
Are you Pregnant or recently given birth? We are celebrating all things Spring Babies and new mums in our Empowered Women's Health Community. Erin Bailey from @erinshealinghub and I will be sharing our tips for women during these significant periods of life. Sharing tips to help support you with movement, pain management, nutrition and hormonal support. Join our free Facebook group today and join in the conversation - Link in bio . . . . #FreeFacebookCommunity #EmpoweredWomensHealthCommunity #EmpoweredWomensHealth #EmpoweredWomen #WomensHealth #FearlessHealth #WomensHealthCoach #Pregnancy #PostNatalRecovery #PregnancyExercise #PostNatalExercise #expecting #healthypregnancy #breastfeeding #fitpregnancy #postbirth #postnataldepletion #pregnancywellness #prenatalexercise #postpartumworkouts #womenswellness #womenshealthmatters #hormones #pelvichealth #knowyourbody #Campbelltown #lovelocalmacarthur #southwestsydneymums #SydneyMums #MacarthurMums
M E N S T R U A L C Y C L E // Our menstrual cycle can be such a glorious time, though sometimes... not so much! ❄️WINTER is part of the follicular phase, essentially it's the time where we bleed. 🌷SPRING is a great time, our energy returns, oestrogen increases (yes, that's right it isn't the enemy), and bring a creative streak. 🌞SUMMER is our prime! Our body is literally preparing us to "look great for a mate" - if you know what I mean... It's ovulation time, our energy is high, our oestrogen has peaked and we are glowing! 🍂AUTUMN creeps around and our energy may fade a little, we are a little slower, require a little more rest and relaxation. It's a great time for self-reflection, pro's and con's lists and decision making. Have you ever considered how you cycle through your cycle? Let me know where you are at the moment and how your feeling right now? 🌻 I'll leave mine in the comments.... #menstrualhealth #periods #periodhealth #periodseasons #ttcsupport #ttcjourney #fertility #infertilityjourney #infertilitysupport #ivfjourney #endometriosissupport #adenomyosissupport #pcossupport #empoweredwomenshealth
March is Endometriosis Awareness month. I'll be sharing my story of Endometriosis as the month goes on, however I wanted to share what this condition actually is... Endo can be a debilitating condition. It is where Endometrial-like tissue grows outside of the uterus, forming adhesions. These adhesions can grow and spread into numerous places including neighbouring organs causing a huge range of symptoms. Endo is so much more than "bad period pain", it is an inflammatory condition with no cure! Over the next month I'll be putting together a series of posts and videos to help raise awareness on this incredibly cruel condition. Is there something that you would like to know? A question you'd like answered around Endo? Leave a comment below and I'll be sure to get back to it for you over this month of awareness.
As I sit drink my almond hot chocolate, rocking as a study in a room that’s not perfect, it’s messy, bed unmade, puppy staring wanting me to desperately lay down and give him pats all day, I ponder health and what it truly is and means to me 💖 Health isn’t something that we suddenly flick on after we change our habits for a day, week or even a year. It isn’t about showing up in active wear on Insta or drinking those clean eating kale smoothies. To me it is a continual and ever evolving practice of self care in that moment. It’s about being present, showing up for you and nourishing your mind body and soul in that moment. Taking each moment as it comes. As we look back over time we can see how these moments have shaped us and our health. What are you doing and choosing to nourish yourself with in this moment? For me, it’s studying. Sticking to my plan, not procrastinating and creating anxiety for later, it’s drinking water, opening the window for fresh air, wearing comfy clothes that make me feel amazing and indulging in my hot chocolate ❤️ Oh and of course wearing my reading glasses so future me doesn’t have a headache 😅 Let me know below what you are doing in this moment for your health? 💖 #empoweredwomenshealth
After an incredible weekend of vulnerability and change o wanted to share my story with you all. It is a little lengthy - I apologise I had hoped to keep it brief however we touch on some truly deep topics around infertility and IVF as I update you on where we are and how listening to my intuition has been so important for our journey so far ❤️🌻 #natex2021 #vulnerability #dqalpha #ivfcommunityaustralia #ivfjourney #empoweredwomenshealth #womenshealthnaturopath #womenshealthnaturopathbrisbane #brisbanenaturopath #endometriosis #endometriosisawareness #endometriosisandivf #adenomyosis #adenomyosisawareness #adenomyosisandivf #autoimmuneawareness #chronicillness #pcos #womenshealth #infertility #infertilityawareness #ivf #ivfawareness #ivfcommunity #ivfwarrior #ivfbrisbane #ivfaustralia #infertilitytreatment #ttc #preconceptioncare
Exercise in Pregnancy Part 2 In the past exercise has been discouraged in pregnancy as it was thought to link to preterm birth. However, further studies have deemed that conducting exercise for 30 mins to 1.5 hrs. 3-4 times a week in a healthy singleton uncomplicated pregnancy holds no additional risk of preterm birth. Although exercise during pregnancy has been deemed safe there are precautions that the woman should be mindful of during exercise. Begin each session with an appropriate warm up and end sessions with a cool down. Staying hydrated – the pregnant woman is encouraged to drink plenty of water prior, during and following exercise. Should the woman start to feel dizzy, increased heart rate and dark coloured urine she should stop, rest and undertake treatment for dehydration. During pregnancy the woman’s body will undergo some obvious changes including growing breasts and belly. Suitable support garments can assist in reducing discomfort during exercise. Similarly, to dehydration the woman is to be mindful of overheating, continue drinking adequate amounts of water, wear comfortable cool clothing and exercise in either air-conditioned facilities or cooler weather. Take care with weight bearing exercises that involve direction change as balance is affected there is a potential for injury. Minimise periods of inactivity, standing for long periods of time is not only uncomfortable but it also causes blood to pool in your legs and feet, this position can cause decreases in your blood pressure. Following the first trimester it is strongly recommended to avoid lying on your back especially as the fetus grows, the uterus presses on the inferior vena cava, making blood flow difficult. As a result, the woman may experience dizziness, dyspnoea, increased heart rate and nausea, in later pregnancy it also holds implications for stillbirth. Contraindications to exercise in pregnancy exist; however, it should be noted this list is not exhaustive and the pregnant woman should always consult her health care provider. Cont in comments 📸 @kaito_brick @crossfitorigin
Creating more space for exciting opportunities by planning out my weeks to come and blocking off time to make some magic for you all 🥰🤩 Are you as excited as I am? What do you think it might be? 🤩 #natex2021 @oceanflowprogram #Empoweredwomenshealth #womenshealthnaturopath #womenshealthnaturopathbrisbane #brisbanenaturopath #endometriosis #endometriosisawareness #endometriosisandivf #adenomyosis #adenomyosisawareness #adenomyosisandivf #autoimmuneawareness #chronicillness #pcos #womenshealth #infertility #infertilityawareness #ivf #ivfawareness #ivfcommunity #ivfwarrior #ivfbrisbane #ivfaustralia #infertilitytreatment #ttc #preconceptioncare
Early morning learning! I’d love to hear about what you’d like hear more about 🤩If I were to create an ebook, course, program, webinars anything - what would YOU love to learn more about from me? 😍 #natex2021 #empoweredwomenshealth #womenshealthnaturopath #womenshealthnaturopathbrisbane #brisbanenaturopath #endometriosis #endometriosisawareness #endometriosisandivf #adenomyosis #adenomyosisawareness #adenomyosisandivf #autoimmuneawareness #chronicillness #pcos #womenshealth #infertility #infertilityawareness #ivf #ivfawareness #ivfcommunity #ivfwarrior #ivfbrisbane #ivfaustralia #infertilitytreatment #ttc #preconceptioncare
This week has been massive in clinic already! Some incredible learning going on, and it’s shaping up to bring you all some amazing things! I’ve learnt some incredible productivity tips which means I have the time and space to make even more amazing things and bring more amazing things to you 😍 My biggest win so far is setting my day up and prioritising tasks so I have a clear path on how to get to work@creating beautiful content and sneaky new items for you 🤩 Loving this and can’t wait to share more with you soon 🤩 #natex2021 @oceanflowprogram #empoweredwomenshealth #womenshealthnaturopath #womenshealthnaturopathbrisbane #brisbanenaturopath #endometriosis #endometriosisawareness #endometriosisandivf #adenomyosis #adenomyosisawareness #adenomyosisandivf #autoimmuneawareness #chronicillness #pcos #womenshealth #infertility #infertilityawareness #ivf #ivfawareness #ivfcommunity #ivfwarrior #ivfbrisbane #ivfaustralia #infertilitytreatment #ttc #preconceptioncare
Exercise in Pregnancy Part 1. The Myths • Take it easy – you don’t want to hurt the baby • Don’t reach your arms above your head – it will snap the umbilical cord. Yes, this was legitimately said to me by colleague in the medical profession. • Don’t go upside down • Don’t get your heart rate above 100 • Don’t get your temperature above 37 – you'll cook the baby • Don’t work past 34 weeks • Don’t do any exercise at all • Don’t do any exercise on your back Some of these are just downright outrageous, however some stem from some truths so let’s look into that. Typically, if you are generally healthy and your pregnancy is progressing normally it is safe to continue exercise or commence safe physical activity. Not only is it deemed safe but it is generally encouraged. Some of the more hurtful myths around exercise are that it can cause miscarriage, low birth weight or preterm labor. As previously stated, if the woman holds no additional risk factors this is simply not the case. However, it is important for her to meet with her chosen healthcare provider early in her pregnancy to discuss her specific situation, this can help to exclude any unknown risk factors. Health professionals have a consensus on the following exercises as safe during pregnancy: • Walking – low impact on the joints and muscles • Swimming and water workouts – as the water supports your weight the exercise is low impact and assists in avoiding injury. Ensure to avoid heated pools and spas. • Stationary bike – due to the woman’s expanding belly and the impact on balance resulting in a falls risk, a stationary bike is considered much safer. • Modified Yoga – Prenatal yoga classes can be found in most areas and as the name suggests are specifically designed for pregnant women. Benefits include reduced stress, increased flexibility and stretching and teaches focused breathing all which bodes well for the laboring woman. • Strengthening exercises using body weight or low weight. Continued in comments 📸 @kaito_brick @crossfitorigin
The Combined Oral Contraceptive – “The Pill” What is the pill? In Australia there are a number of different brands consisting of two hormones, oestrogen and progestogen in varying constitutions. These hormones are similar to the ones your body naturally makes in your ovaries. Most of the pill packets are made up of 28 pills either 21 hormone pills and 7 without hormones (sugar pills) or 24 hormone pill and 4 sugar pills. Your healthcare provider can help you decide which formulation will work best for you. How does it work? The two hormones oestrogen and progestogen work together in order to prevent pregnancy, this is achieved by stopping ovulation from occurring. The pill also works to make the cervical mucus thicker preventing sperm from getting to the uterus. The sugar pills that contain no hormones cause you to have a withdrawal bleed, there are ways of cycling the pill in order to skip the withdrawal bleed. You can discuss how to do this with your healthcare provider. How effective is it? In typical use the pill is 91% effective and in perfect use it boasts a 99.7% rate. Typical use is referring to ‘real life’, it is very important that you take the pill correctly. If you forget to take your pills or run out you will be at risk of pregnancy. The effectiveness of the pill can be impacted by vomiting, diarrhoea and certain medications. Please remember to discuss all new medications with your healthcare provider and should you miss a pill contact them as soon as possible. In some circumstances there are ways of continuing on that will not reduce the effectiveness, however it may be safest to utilise an additional contraceptive such as a barrier method for the next 7 days. Continued in comments
Hormonal Intrauterine Devices (IUD) – The Mirena What is the Hormonal IUD? In Australia we have two types of hormonal IUD available. They are the Mirena and the Kyleena, today we will be focusing on the Mirena. It is a small plastic T shaped device containing a hormone called levonorgestrel. The Mirena is placed inside the uterus to prevent pregnancy, a fine nylon thread is attached to the IUD and comes out through the cervix into the top of the vagina. How does it work? The Mirena works by blocking sperm from reaching or fertilising your egg. It does this by thickening the cervical mucus and making the lining of your uterus thin, making it hard for an egg to attach. It prevents normal sperm function within your uterus and fallopian tubes, preventing fertilisation. How effective is it? The Mirena boasts an impressive 99.9% efficacy, and when you think it lasts up to 5 years that’s a lot of peace of mind. Who can use it? The Mirena is suitable for most women who are seeking a reliable long-term contraceptive. It can be used by both women who have and haven’t had a pregnancy. Those who don’t want to have any more children, women spacing pregnancies and breastfeeding women. The Mirena has been proven to be very effective at reducing bleeding during your period and as such some will choose it for period management. Who can’t use it? In Australia we utilise the UK Medical Eligibility Criteria (UKMEC) to assess the suitability of a specific contraception for a person. People falling under the UKMEC3 or 4 will generally not be suitable, in regards to the Mirena it is not a suitable option for you if you are: • Are pregnant or have a possibility of being pregnant • Unusual bleeding from your vagina (this may not be a contraindication once investigated but you need to get it checked out). • Current or unresolved pelvic infections • Significant distortion of the uterine cavity • Current or past history of breast cancer If you have any other questions, I may be able to help with please pop them in the comments 😊 Note: This is information is not intended as medical advice, personal circumstances should be discussed with your healthcare provider.
Planning out the week ahead, utilising my beautiful planner and have decided to right myself a little note to help keep me on track this week. What little things do you do each day for your self care? 💖 I’m leaving myself little love notes 💖🌻 . . . . . . . . #Empoweredwomenshealth #womenshealthnaturopath #womenshealthnaturopathbrisbane #brisbanenaturopath #endometriosis #endometriosisawareness #endometriosisandivf #adenomyosis #adenomyosisawareness #adenomyosisandivf #autoimmuneawareness #chronicillness #pcos #womenshealth #infertility #infertilityawareness #ivf #ivfawareness #ivfcommunity #ivfwarrior #ivfbrisbane #ivfaustralia #infertilitytreatment #ttc #preconceptioncare #selflove #selfcare
Hormones of the Menstrual Cycle The Hormones that control our menstrual cycle: • Estrogen • Progesterone • Luteinising Hormone (LH) • Follicle Stimulating Hormone (FSH) How do these hormones facilitate our menstrual cycle? Fluctuating levels of ovarian hormones estrogens and progesterone cause the endometrial changes of the uterine cycle. The high estrogen levels are also responsible for the LH and FSH surge which come from the pituitary and regulate the events of the ovarian cycle. So, lets break this down phase by phase. The hormonal involvement within the Menstrual Cycle; commences at day 1 with Phase 1: The Menstrual Phase – • Bleeding starts and the uterus sheds, ovarian hormones estrogen and progesterone are at their lowest normal levels and gonadotropins LH and FSH are beginning to rise. Moving into Phase 2: The Follicular Phase – • The endometrium begins to rebuild itself under the influence of rising estrogen. During this phase estrogen also synthesises progesterone receptors in the endometrial cells, readying them for interaction with progesterone. Phase 3: The Ovulation Phase – • This occurs in response to the sudden release of LH from the anterior pituitary. The release of the egg ‘’ovulation’’ results in converting the ruptured follicle into the corpus luteum our progesterone producer. Finally, Phase 4: The luteal phase – • The endometrium is preparing for implantation of the embryo. Progesterone is rising from the corpus luteum and will act on the estrogen primed endometrium. In the event an embryo has implanted, progesterone and estrogen will continue to rise inhibiting the anterior pituitary from releasing LH. If fertilization has not occurred the corpus luteum will begin to degenerate as LH blood levels decline, progesterone levels drop. Removing endometrial hormonal support setting the stage for menstruation phase to begin again.
Self Care Saturday 🌻 Self care is so important and comes in many forms 💖 Today I’m using our little massage tool to help ease out some massive tightness from a HIIT session on our VR yesterday. We purchased the app/game/program to try it out but it seems to be a legitimate workout! I foresee some Naturopathic Yoga in my future today as part of my self care 🥰 What do you do for your self care? . . . . . . #Empoweredwomenshealth #womenshealthnaturopath #womenshealthnaturopathbrisbane #brisbanenaturopath #endometriosis #endometriosisawareness #endometriosisandivf #adenomyosis #adenomyosisawareness #adenomyosisandivf #autoimmuneawareness #chronicillness #pcos #womenshealth #infertility #infertilityawareness #ivf #ivfawareness #ivfcommunity #ivfwarrior #ivfbrisbane #ivfaustralia #infertilitytreatment #ttc #preconceptioncare #selfcare #HIIT #yoga