#postpartum #postpartumsupport #newbornlife #newbaby #newparents #firsttimeparents #fourthtrimester #nursingondemand #breastfeedingtips #breastfeedingjourney #babyofmine #thirdtrimester #babyontheway #postpartumempowerment #postpartumjourney #sleepybaby #sleepbabysleep #welcometotheworld #andthentherewerethree #parentingjourney #inthistogether #neveralone #parentsupport #newbornsupportgroup #newbornbaby #newbornlifestyle #newbornsofinstagram #newbornessentials #newborncare
It has been the greatest joy doing postpartum with you all! This week my little pumpkin CassMoney turns NINE months! Whewwww HOW?!! Thank you all for being my LIGHT (my SPRING) in moments and allowing me to be yours in others. This has been by far the most beautiful and cathartic experience and also the most CLEAR that I have been able to observe my personal postpartum emotions so vividly that it will help me to help others- truly my passion and mission. It is Maternal Mental Health month and on this month and EVERY month may part of my mission be guiding myself, my daughter, my sons, my clients to honor and hold space for their emotions- all valid. Let’s do MAY together!!! Let’s go 💪🏽💐☀️ * Please- if more days are feeling dark than light, please reach out for support and referral. You are not alone and there are professionals available to help *
🌙✨ Crafting our night nurse services based on client experiences was crucial for creating an exceptional and truly personalized support system for new parents. Here's why: 1. Our client centered approach ensures that every family receives the support they need to thrive during the challenging early weeks of parenthood. 2. By understanding your journey, validating your emotions, and providing empathetic support, we create a relationship built on trust, reliability, and mutual respect. 3. Client feedback is invaluable to us. By actively seeking feedback and adapting our services based on client experiences, we can refine and enhance our offerings to better meet the evolving needs of parents. 4. Our approach empowers parents with the knowledge, skills, and confidence they need to navigate all areas of parenthood and feel confident in their abilities. 5. Ultimately, this allows us to create meaningful connections with the families we serve, we create a supportive and nurturing environment where parents feel understood, valued, and cared for. With our client-centered approach, we're committed to providing exceptional support and guidance to new parents as they embark on this incredible journey of parenthood. 💖 #ClientExperience #NightNurse #NewbornCare #ParentingSupport #Empowerment #TrustAndRapport #ContinuousImprovement #MeaningfulConnections #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper
🌙✨ Introducing Nightowl Nursing: Your Guide to Parenting Confidence! ✨👶 Are sleepless nights and endless questions keeping you up with your newborn? Say hello to Nightowl Nursing, your trusted ally in the journey of parenthood! 🦉💤 With our expert team of nurses, we provide personalized care, attention, and invaluable knowledge to new families. From late-night feedings to soothing techniques, we're here to support you every step of the way. We understand being parents to newborns can be tough, thankless and confusing at the best of times.💕 Our mission? To empower our parents with the confidence and skills they need to navigate the joys and challenges of raising a newborn. With Nightowl Nursing by your side, we help you with the uncertainty and prod you closer to peaceful, rest-filled nights. 🌟 Ready to embark on this incredible journey with confidence? Let Nightowl Nursing be your guide through the early stages of parenthood. 🌙✨ #NightowlNursing #ParentingConfidence #NewbornCare #SleepSolutions #ExpertSupport #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
I think it’s important to attract a tribe that matches your vibe 💫 So on this gorgeous Sunday morning, here’s a glimpse about my peeps- which gives you a glimpse about me ☺️ I say Ya’ll & have the spirit of a country girl but Im livin in Los Angeles.. I am fiercely protective of my own babies and my clients (the big sis you need in postpartum 🙋🏽♀️) Let’s share green juice recipes, talk about the universe, crack jokes about the realities of parenthood, and feed these babies!!! Happy Sunday Ya’ll ☀️ Ps. The fact that my text is somewhat shaped like a heart in this post is also giving me so much life right now. 😃
My fave new parenthood emotion emoji is this: 😵💫 lol There ain’t no hood like PARENTHOOD I’ll tell you that! It literally sling shots you into a juicy little cocktail of EMOTIONS - often a few opposite emotions at the same dang time 😜🎢 (but dont be scared- its great! LOL) The deepest amount of love and also the deepest amount of what the heck. Lol I came across this art by @themayfairgroup and I love it, especially the small print that says you gotta feel it to HEAL it and you wont feel like this forever. No toxic positivity here 🙅🏽♀️ but also, there IS a lot of positivity here! I LOVE my babies gosh I could cry right now because they are little slices of heaven and they are my WORLD Im so grateful for them and obsessed with them literally they amaze me and they teach me so much ahhh 🥹 and also: 😵💫😵💫😵💫😂😂 Don’t think that I didn’t just hand my baby on over to my hubby and say okayyyyy Im done right nowww 🤪😅 You guys- NOBODY has this figured out first of all. NOBODY is perfect. We all have bad moments, moments of feeling like a failure, wtf moments, CRY moments, exhausted moments, what other moments?? OVERSTIMULATED.. definitely overstimulated phewww. I just want you know this.. I dont ever want you feel bad for feeling bad sometimes. We are all doing our best and we are HUMAN ♥️ Keeping it real, feeling what we feel, not feel guilty for it (because holy cow, there’s enough things that we feel guilty for in parenthood already right?) All this to say: YOUR EMOTIONS ARE VALID ✋🏽 And you are amazing. And you are most likely inspiring someone around you just by being your gorgeous soul of a self! My hope for you is that when you feeling low there is someone around you that just so happens to be feeling UP to brighten your day and remind you emotions are fleeting, things change, feel everything, and remind yourself you are a beaming ray of unicorn sprinkles even in the moments you dont feel like it 🦄💜
One year postpartum: A journey of self-discovery, self-acceptance, and unapologetic self-love. Embracing the changes, the challenges, and the beauty of motherhood with grace and gratitude. Here’s to loving myself fiercely, today and every day. . . . . . . . . #PostpartumSelfLove #CelebrateYou #PostpartumJourney #PostpartumRecovery #PostpartumLife #selflovejourney❤️ #motherhoodunfiltered #PostpartumBody #PostpartumSelfCare #mentalhealthmatters #loveyourself❤️ #momcommunity #PostpartumStrong #PostpartumCommunity #PostpartumMindset #momof3kids #postpartumlove #mombody #beyourself❤️ #smilemoreworryless #PostpartumJourneyContinues #PostpartumEmpowerment #vacationmood #PostpartumReflections #disneyspringsorlando #PostpartumCelebration #journeyofselfdiscovery #motherhoodlife #thisisme #momlifebestlife
THIS FRIDAY MORNING 10-11 am PST 🥰 There are still a few spots available and we would be honored to have you! No pressure, no videos, just a live webinar with @therapywithgayane , @restwellbabysleep & myself talking the basics, normalcies and expectations of the 3 most important postpartum pillars- SLEEP, MENTAL HEALTH & BABY EATS 💙 and how these three things merge together creating your postpartum experience. DM for enrollment link! #postpartum #postpartumsupport #newbornlife #newbaby #newparents #firsttimeparents #fourthtrimester #nursingondemand #breastfeedingtips #breastfeedingjourney #babyofmine #thirdtrimester #babyontheway #postpartumempowerment #postpartumjourney #sleepybaby #sleepbabysleep #welcometotheworld #andthentherewerethree #parentingjourney #inthistogether #neveralone #parentsupport #newbornsupportgroup #newbornbaby #newbornlifestyle #newbornsofinstagram #newbornessentials #newborncare #freepostpartumsupport
Motherhood is a journey of highs and lows, and it's okay to not feel okay sometimes. If you're struggling to navigate postpartum emotions, know that you're not alone. Reach out, talk to someone you trust, and speak positive about yourself. Remember that seeking help is a sign of strength, not weakness. Visit jaiolivewellness.com/bookwithjaidoula #postpartum #postpartumwellness #signsofpostpartum #postpartumempowerment #doula #iowadoula
🌸Embark on the unique journey🌸 of a multifaceted mompreneur and discover the dedication, empathy, resilience, and self-care required to thrive in the dynamic intersection of motherhood, postpartum support, and financial empowerment. 🌟🫵Share this infographic to inspire others on their path to becoming their own boss and making a positive impact on young families. • • • • • #MompreneurJourney #PostpartumEmpowerment #FinancialWellness #Dedication #BalanceAndThrive
👶🌱 Ah, growth spurts—a whirlwind of change in the journey of parenthood! 🌟 Brace yourselves, dear parents, for these little bursts of growth often come hand in hand with increased breastfeeding demands. But fear not, you'll navigate through this phase like a champ! 💪🍼 Let's talk about the magic of breastfeeding during growth spurts. As your little one experiences rapid growth, their hunger cues may kick into overdrive, leading to more frequent feeding sessions. 🌟🤱 This increased nursing as your baby's way of fueling up to support their growing bodies. It's nature's way of ensuring they get exactly what they need to thrive! 🌈💖 Now, onto the practical side of things. During growth spurts, it's all about listening to your baby's cues and responding. 🧠👂 Trust their instincts—they know when they need nourishment to fuel their growth. Offer the breast on demand, even if it feels like you just finished a feeding session moments ago. Your comfort and convenience may take a back seat for a little while, this is temporary! It will at most last a week. 🕰️🤗 And don't forget to take care of yourself amidst the chaos of growth spurts. Stay hydrated, nourished, and rested as much as possible. Lean on your support system for help and encouragement during this intense period. Remember, you're not alone in this journey! 👨👩👧👦💕 You've got this, parents! 🌟👶 #GrowthSpurtJoys #BreastfeedingMilestones #ParentingAdventure Reference: The Bump - Baby Growth Spurts: https://www.thebump.com/a/baby-growth-spurts USDA WIC - Cluster Feeding and Growth: https://wicbreastfeeding.fns.usda.gov/cluster-feeding-and-growth-spurts #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
🦋Break Free from Postpartum Doubts! 🌻 Struggling with inner criticism as a new mom? You’re not alone. With trauma-informed therapy, you can silence the self-doubt and embrace your strength. Let’s navigate this journey together with compassionate support and understanding. Need Help? In an emergency or crisis situation, call or text 988. • In a non-emergency situation, call or text the @postpartumsupportinternational International HelpLine at 800-944-4773. You never need a diagnosis to ask for help. • Call or text the National #MaternalMentalHealth Hotline at 1-833-9-HELP4MOMS (1-833-943-5746) You are not alone, you are not to blame, and with help, you will be well. #MMHWeek2024 #MakingOverMotherhood #storytellingsaveslives #ihealedwithhelp #MMHdidyouknow #realmotherhood #postpartumdepression #PostpartumEmpowerment #TraumaInformedTherapy #momsupport #mentalhealthtips #postpartummentalhealth #mentalandphysicalhealth #mentalhealthindia #mentalhealthcounselor #postpartumanxiety #postpartumdepressionandanxiety #postpartumanxietyawareness #postpartumanxietyisreal #postpartumanxietywarrior #postpartumanxietyhelp #postpartumanxietysurvivor #postpartumanxietysupport
3 Days left until our BIPOC Lactation and Postpartum Support Pipeline Project! We are so excited to empower parents and advocates in Iowa to pursue a lactation certificate, enhance postpartum support, and elevate community services. Don't miss out! Register Here: bit.ly/BIPOCLactationProjectIowa #BIPOCPipeline #LactationSupport #PostpartumEmpowerment #Postpartumwellness
https://chat.whatsapp.com/ET2PtHpsQ64CKEjWAZ3vt1 🌸👶🏽 Calling All New Moms! Join Us for an Empowering Session on Postpartum Depression 👶🏽🌸 Are you a new mom navigating the beautiful yet challenging journey of motherhood? Let’s come together to support each other and learn more about postpartum depression! *Session Focus*: ✨ *Identifying Symptoms: Learn to recognize the signs of postpartum depression and understand when to seek help.* ✨ *Exploring Reasons: Understand the underlying factors contributing to postpartum depression and how to address them.* ✨ *Understanding *Impact: *Discover the impact of postpartum depression on you, your baby, and your family, and explore coping strategies*. Date: [6 th April 24] Time: [11 am to 12.30 pm] Lication : [ on Zoom] This session is an opportunity to connect with other new moms, gain valuable insights, and empower yourself with knowledge and support. Remember, you are not alone in this journey! DM us or leave a comment below. Let’s support each other and embrace the joys of motherhood together! 💕 #NewMomSupport #PostpartumEmpowerment #YouAreNotAlone #postpartumcare #postpartumdepression #newmomlife
Golden Violet will be hosting more private 1.1, small group and couple sessions this year either locally from Bundoora or from other open spaces in and around Victoria. The first that is available at a day or evening that suits you is private HypnoBirthing sessions. HypnoBirthing is a worldwide leading childbirth education program that shares evidence-based facts about birth and techniques to support a shorter and gentle empowered experience, which leads to a healthy postpartum. I offer either 2.5hr sessions over 5 weeks (a total of 12.5hours) or a format that suits you, plus bonus material, birth preferences template, videos and resources. Alongside the course you get my support until the birth your baby and also any referrals within my network. This course allows you to feel more confident and empowered about all aspects of birth, biology and how to utlise simples yet extremley powerful tools to navigate around any challenges and achieve your birth goals. Please see my website in the bio and head to my testimonials page for what other couples have experienced working with me! Big love from Violet at Golden Violet Wellness - Birth and Postpartum Support. #wellness #birthempowerment #postpartumempowerment #birthpartnersupport #themonganmethod #hypnobirthing
😊 Parenting a newborn is an incredibly rewarding yet challenging journey. It's essential to prioritize your little one's well-being while taking care of yourself. Bonding with your baby through cuddles, talks, and soothing touch creates a strong emotional connection. 💕 Ensuring safety at home, especially during sleep, is crucial for peace of mind. Remember, newborns need plenty of rest, so establishing a bedtime routine can help. 🌙 Engage in activities that promote physical and cognitive development, like tummy time and sensory play. Don't forget to take breaks and seek support when needed. Parenting is a team effort, and it's okay to ask for help. 🤗 By setting manageable goals and showering your newborn with love and care, you're laying the foundation for a bright future together. You're doing a great job, and your baby is lucky to have you! 🌟 #NewbornCare #ParentingGoals #BondingWithBaby #SafeSleeping #FeedingAndNutrition #BabyDevelopment #EmotionalSupport #SelfCareForParents #ParentingChallenges #SeekingSupport #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing
Wohooo more Birth Empowerment classes coming to The HypnoBirthing Collective for couples seeking evidence-based techniques, birth and postpartum knowledge, birth options, how to navigate challenges especially in certain birthing environments, breathing techniques and more then this is the course for you! If you need more date options please email [email protected] or message me here and we can find something that works for you. For more information on HypnoBirthing please visit @thehypnobirthingcollective Looking forward to supporting you on this sacred birth and life journey, big birth empowerment hugs from Violet :) #hypnobirthing #birthempowerment #postpartumempowerment #selfhealing #acupressureforlabour #rebozo #freedomofchoice #birthpartnersupport #themonganemethod
I am so very excited to have completed the first HypnoBirthing series for 2024 and be sharing evidence based support, techniques and more with beautiful couples who are motivated to have an empowered birth experience, postpartum and life beyond. I am so very honoured to be part of The HypnoBirthing Collective not only as Birth Empowerment support but also in other ways to optimize well-being for postpartum and beyond. I will be offering Postpartum Planning Sessions and In home support as well as Acupressure for Labour, and Qigong for healing. Reach out for more information here of email me at [email protected] It is important to me to provide families and couples with all the tools they need to navigate challenges in the most sacred experience of their lives but also to come fully into their own personal power. It gives me such a boost to see the happy faces of all the parents who leave the course feeling inspired, supported, informed and highly empowered! For more information and to book classes please visit @thehypnobirthingcollective where you can find their website, resources, and book your Birth Empowerment course :) Birth and Postpartum Empowerment hugs from Violet #hypnobirthing #birthempowerment #postpartumempowerment #selfhealign #acupressurepoints #rebozo #themonganmethod #freedomofchoice #birthpartnersupport
I thoroughly enjoy teaching couples about how they can have an empowered birth experience and postpartum but most of all I enjoy connecting and sharing supportive, healing and love boosting techniques that help with lifes challenges and support personal growth. Birth is often overlooked or dismissed as a trivial act but we know that it is a sacred act of love that brings a continued existence of humanity and therefore all the incredible things we create in order to be here and live! Life is about love and connection and creating together, after all what is the purpose of life? Interested in learning about Birth in detail and how to navigate the modern birthing system as well as learn techniques to support a shortened labour and birth and so much more! check out classes @themindfulbirthmovement Private classes online or in person are also available as well as the group sessions at the moment. More to come. Love and Birth Empowerment hugs from Violet #birthempowerment #hypnobirthing #birthpartnersupport #selflove #birtheducation #birthingfreedom #birthinglove #postpartumempowerment
I was honoured to share my first in person group HypnoBirthing series with these lovely couples. It was such a blessing to share an learn together and become not only empowered for Birth and Postpartum but beyond. I always feel so emotional when a course finished because there is so much love and joy in each session, and genuine connection is always made. Wishing a wonderful and empowered birth and life journey ahead to all of you who joined the recent Birth Empowerment course @themindfulbirthmovement in Heathmont. #birthempowerment #postpartumempowerment #acupressure #rebozo #mindfulness #fun #selfhealing #freedomofchoice, #partnersupportedbirth #love #hypnobirthing #hypnobirthingfamilies
💤🍼 Safe Sleep Essentials for Your Baby: Let's dive into vital practices to ensure a cozy and tranquil sleep environment for your little one. Pacifier Use: Offering a pacifier at nap time and bedtime can lower the risk. 🩺 However, never force your baby to take it if they refuse. Breastfeeding mothers should wait until breastfeeding is established before introducing a pacifier. Breastfeeding: Breastfeeding not only fosters overall health but also reduces the risk of SIDS. 🤱 Aim to breastfeed exclusively for six months, providing essential nutrients and antibodies for your baby's well-being. Avoid Smoking and Exposure to Smoke: Keep your home and car smoke-free to protect your baby from harmful toxins. 🚭 Avoid exposing your baby to secondhand smoke, both prenatally and postnatally. Regular Prenatal Care: Attending prenatal check-ups is crucial for a healthy pregnancy and reducing potential complications that could affect your baby's sleep safety. 🤰 Educate Caregivers: Ensure anyone caring for your baby is informed about safe sleep practices. 📚 Educate them about placing the baby on their back to sleep, creating a safe sleep environment, and avoiding hazards. Implementing these safe sleep practices creates a nurturing sleep haven for your baby, promoting their health and well-being. #SafeSleep #SIDSprevention References: Healthy Parents Healthy Children - Safe Sleep: https://www.healthyparentshealthychildren.ca/im-a-parent/newborn-birth-2-months/safe-sleep-preventing-injuries/ #safe-sleep-for-the-first-year Canadian Pediatric Society - Caring for Kids: https://caringforkids.cps.ca/handouts/pregnancy-and-babies/safe_sleep_for_babies #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
"🌿👶 Protecting your precious little one from pesky insects is crucial, but choosing the right repellent is key! 🦟✨ According to Health Canada guidelines, when it comes to safeguarding newborns from bug bites, it's essential to opt for no repellant usage until 6 months of age. 🍃💧 It's best to dress your baby in light-colored, long-sleeved clothing to further reduce their exposure to insects along with mosquito netting or a barrier on their stroller. 🌞👕 Remember, even though protecting your baby from insect bites is important, it's equally vital to prioritize their safety. 🧡👶 By following Health Canada's recommendations, you can ensure your newborn enjoys outdoor adventures safely and comfortably! 🌟🍼 #NewbornSafety #InsectRepellent #HealthCanadaApproved" #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
🌟 Real Talk Alert! 💬✨ 👋 Hey there, beautiful mamas! Can we chat for a minute about the unrealistic expectations that often come with the postpartum journey? 🤱💔 It's time to break the silence and shed some light on a topic that many women struggle with silently. Let's be honest—society's pressure to "bounce back" to all activities just six weeks after giving birth can leave us feeling like complete failures when we fall short of that mark. (I know I did!) 😔 But here's the truth: Every woman's postpartum journey is unique, and there's no one-size-fits-all timeline for recovery. 👣 It's okay to feel lost, overwhelmed, or frustrated when you can't seamlessly transition back to your pre-baby routines. You're not alone in this, and you're certainly not a failure. Your body has accomplished something incredible, and it deserves time, patience, and compassion as it heals and adjusts to its new normal. As a passionate advocate for women's health and holistic wellness, I offer personalized support and guidance to help you navigate this journey with grace and confidence. From pelvic floor therapy to tailored exercise programs, I'm here to empower you every step of the way. 💪✨ Drop me a DM or see link in bio to set up a call to learn more about how I can support you on your path to postpartum wellness. 💌 #PostpartumEmpowerment #YouAreNotAlone #StrengthInMotherhood #4thtrimester #postpartumrecovery #holisticpt #pelvicpt #amesburyma #newburyma #seacoastnh #northshorema #postpartumexercise #postpartumhealing #pelvicfloor #dra #diastasisrecti #pelvicapain #westnewburyma #grovelandma #topsfieldma #georgetownma #byfieldma #middletonma
Postnatal counseling plays a crucial role in supporting mothers through the delicate transition into motherhood. It provides a safe space to navigate the myriad emotions, challenges, and adjustments that come with caring for a newborn. From managing postpartum depression and anxiety to addressing changes in identity and relationships, counseling offers invaluable guidance and validation. By seeking support, mothers can better understand their experiences, build resilience, and develop healthy coping strategies, ultimately fostering a stronger bond with their baby and promoting their own well-being. Embracing this resource empowers mothers to navigate this transformative journey with confidence and compassion. Get in contact if you have been struggling, or relate to the above questions ❤️ . . . . #counsellor #therapy #melbournecounselling #collingwoodcounselling #melbourne #IVFmelbourne #stress #anxiety # #PostnatalSupport #NewMomCounseling #MaternalMentalHealth #EmbracingMotherhood #PostpartumJourney #SelfCareForMoms #MotherhoodTransitions #MentalHealthMatters #PostpartumEmpowerment #HealingAfterBirth #MindfulMotherhood #StrengthInVulnerability #PND #postnataldepression
Allow me to interrupt your scrolling with a special shout out 😏👏 Today, I’m sharing my love for the Halo Swaddle 💙 Of all the brands in the clothing industry for babies, they offer something truly steadfast. 👇 Here’s why I love them: 1️⃣ I don’t see them advertising. They are quiet, they let their product speak for themselves. All my families have used their swaddles in 1 way or another - whether as a sleep sack or a swaddle. 🤫👶💤 2️⃣ Their products are consistent. All their products are designed the same, the only change is the size - it makes it easy for you to rely on their items. 📏👕 3️⃣ They work. I’ve had wigglers, I’ve had still sleepers and they’ve all worked well to calm and keep them all asleep. And that’s an important thing for us all. 😴🌟 What’s not to love? What swaddles have you been looking at and why? Tell me below! 👌👶 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
I’m on a mission— to shatter the absurd Expectation to "Bounce Back" Listen up, friends…We're not rubber balls; we're badass women who have just brought life into this world. It's time to drop the unrealistic pressure to bounce back after childbirth and start celebrating the postpartum journey for what it truly is – a journey of learning, healing, and probably sleep deprivation 🙃 Let's talk about the real deal here. Basic needs: 👉🏻 Adequate emotional support 👉🏻 Nutritious foods that support tissue healing 👉🏻 Physical recovery time & rest 👉🏻Mental health support 👉🏻 Ensuring you & baby are well ✅✅✅ Once you've got these essentials down, let's kick it up a notch. Let's start by connecting with our core and pelvic floor muscles, facilitate muscular coordination after tissue trauma, and gradually build up total body strength. Because let's face it, motherhood ain't a walk in the park, and we need all the strength we can get to handle those day-to-day tasks. From this point on, welcome to the postpartum club. There's absolutely no rush to "bounce back" because guess what? We're not here to conform to society's unrealistic standards & Instagram influencers. We're here to embrace our journey, own our strength, and redefine what it means to be postpartum – fierce, strong, and unapologetically real. Next level 1 postpartum exercise series starts in April 🌸 DM or link in bio if you are ready to get started with your rehab journey #PostpartumRealness #NoBounceBackPressure #EmbraceTheJourney #PostpartumStrength #SelfLoveAfterChildbirth #RealWomenRealBodies #MomLifeRealness #PostpartumEmpowerment #NoRushToBounceBack #StrongNotBounced #BreakTheExpectation
When should you hire a Postpartum Doula? Well.... it depends. We know that life doesn't always work within ideals, but IDEALLY we're booking a postpartum doula or newborn care specialist as soon as we're sure we want support. ⭐️ 4-6+ months in advance of your due date is the most ideal ⭐️ 3 months in advance of your due date options really begin to slim down ⭐️ 0-2 months in advance of your due date you will only have a couple of options to choose from generally at most doulas will have something already on their schedule ⭐️ Last minute support is based purely on availability, we're no longer working within ideals. #PostpartumDoulaSupport #NewMomCare #DoulaLove #PostpartumRecovery #DoulaLife #FourthTrimesterCare #MomAndBabySupport #NurturingDoula #MaternalWellness #EmpoweredMotherhood #DoulaCommunity #PostpartumJourney #MotheringTheMother #DoulaServices #PostpartumEmpowerment #FamilySupport #DoulaLifeBalance #PostpartumHealing #GentleParenting #NewbornCareExpert
Let’s stop shaming ourselves for being human. Having a baby is a huge transition and you’re doing the best you can mama ❤️ Keep it going in the comments below. #EmpoweredMother #MotherhoodChallenges #AffirmationsForMoms #PositiveMotherhood #MindfulMotherhood #MotherhoodAffirmations #PostpartumCalm #PositiveMothering #NewMomStruggles #MamaBear #PostpartumEmpowerment #PostpartumJourney #NewMomAffirmations #PositivePostpartum #NewMomLife #PostpartumSupport #MamaBearClub #MomAffirmations #MomsWellness #PostpartumMindset #NewMomStrength #MentalWellnessMom #PostpartumPositivity #MotherhoodMagic #PostpartumWellbeing #MomLifeMagic #MomAffirmationCards #SprigsSponsoredLife
🌟 Embracing Motherhood: Navigating Postpartum Pelvic Health Challenges 🤰🏻👶🏻🏋🏻♀️🩹🩺 Welcoming a new addition to the family is a joyous journey, but let's not overlook the importance of postpartum pelvic health. 🌈 Discover the changes your pelvic floor undergoes during pregnancy and childbirth and empower yourself with knowledge for a smoother recovery. 🏋🏻♀️ Prioritize Your Well-being: Learn about targeted exercises, pelvic floor rehabilitation, and the gradual return to physical activity to enhance your postpartum healing journey. Regular check-ins with healthcare professionals ensure a personalized recovery plan. 🍏 Holistic Recovery: Beyond exercises, embrace a healthy diet, proper hydration, and adequate rest as crucial components of postpartum recovery. 🌿 💬 Open Dialogue: Don't hesitate to discuss your concerns with your healthcare provider. With the right support, you can conquer the changes and challenges of postpartum pelvic health, focusing on the joys of motherhood. 💪🌸 #physicaltherapy #physicaltherapistConted #physicaltherapist #occupationaltherapy #occupationaltherapist #pelvichealththerapist #pelvichealthconted #PostpartumEmpowerment #PelvicHealthAwareness #MotherhoodJourney #WellnessForNewMoms #HealthyRecovery 🌺
#DaylightSavingsTime #DaylightSavings #springforward Daylight saving time has officially begun ☀️ With the onset of darker mornings, it’s easy to fall out of your normal routine, therefore compromising your productivity during the day, especially with an infant! Decreased productivity can lead to falling behind with your day. So, here’s how I would suggest structuring your day during DST: ✨ Stay consistent with your day. If you can, keep your baby’s naps and wake up times the same. ✨ Although you may be tired, if you have a slot in your day for daily exercise - keep it! It’s a great way to recovery postpartum as increased mobility is good for your body. ✨ Be kind to yourself. Take naps throughout the day when your baby is napping. Let the dishes go for a little bit longer, the spring forward of time means you had 1 less hour of sleep. You deserve to get that back. Why not see if these tips work for you? 💭 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
"Your postpartum journey, our dedicated support. 💖 From tailored exercises to nutritional guidance, we're here to empower you every step of the way. Let's reclaim your strength together. #PostpartumEmpowerment #YoureStrongerThanYouThink"
We all have our own way of doing things, don’t we? 🤩 When it comes to feeding and sleeping with your newborn, I don’t just give cookie cutter advice. ❌ Instead, I have an in-depth conversation with you and find the root cause of your concerns. ✅ This means… 👉 You have a better understanding about your newborn and their behaviours instead of searching on google. 👉 We investigate and explore options together in a collaborative manner, increasing your success when we are not there. 👉 You get options on how to deal with every situation that suits your family. How do you get into the meat and potatoes when dealing with your newborn? Let’s see if we’re the same – comment your approach down below 👇 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
A failure is never a setback. It’s simply an unsolicited learning curve 💫 On your postpartum journey, you’ll face many hurdles 😖 In fact, I recently noticed that our families wanted more help not just with sleep and postpartum, they also wanted more help with sleep science. This required a lot of learning and reading on my part and training on my teams’ part. So, what did I do? ❗I educated myself and discussed this with clients. I think it is important to have an open conversation with our families about what we know and can implement. ❗I have talked to my team to make sure we are consistent, allowing our clients to replicate it so they can be successful. 🤷 With your postpartum journey, your roadblocks are: ⚫ Sleep issues - Newborns are a lot of work. They require so much of your time and energy. ⚫ Recovery - Postpartum means you have to go through labour, This is a huge energy and resource expenditure, and recovery takes time. ⚫ New Life Roles -When you bring home a new baby, your entire world changes. Your routine, your home life changes. What you can do to help with this: ✅ Utilize as many of your resources as you can. If your family offers support of any kind, take it. Ask for what is important to you. ✅ Prep for the inevitable. The less you think about how your household runs, the easier it is for you to concentrate about your recovery. ✅ Ask questions! Ask what to expect during your postpartum period and how you can help make this time easier on yourself and your family. It is important to plan for hurdles, it will help lessen the impact on yourself. Have you had any failures or setbacks recently? What did you learn from them? Tell us below! 🌟💬 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
Postpartum doulas serve as beacons of empowerment, guiding women through the often overwhelming post-birth period with compassion and expertise. Empowering women to prioritize self-care, make informed decisions, and embrace the journey of motherhood with confidence and resilience. In a doulas presence, women find strength, reassurance, and the unwavering support they need to navigate the challenges of early motherhood with grace and empowerment. - - - - - #PostpartumEmpowerment #DoulaSupport #MotherhoodJourney #SelfCareForMoms #NewMomSupport #EmpoweredMotherhood #PostpartumDoula #MaternalWellness #MomCommunity #MotherhoodEmpowerment #doula #australiandoulacollege #orangensw #orangensw2800 #orange
Hi and welcome to our new endeavour! My name is Noémie, I am a certified doula and my husband Chris is a chef by trade. We have a love of hosting and holistic health. Being pregnant with my 4th child right now, I realized how little support there is for postpartum care for moms. The first 40 days after birth are a crucial time for healing, rebalancing your hormones and making sure you get all the nutrients your body needs to care for your baby in return. So we created a food service that will do just that!! We are still working the logistics, but we will be serving Medicine Hat and it’s surroundings for now. Be sure to check on here for additional content to help you navigate infertility, pregnancy, and postpartum in a gentle and natural way. Thanks for being here! #postpartumdoula #postpartumhealth #postpartumweightloss #postpartumempowerment #postpartumsupport #birthdoulas #doulawisdom #doulatips #birthtipsformoms #loveoverfearwellnessandbirth #wholesomefoods #foodthatheals #foodthattransformsyou
Embrace the journey of body empowerment post-pregnancy. Every scar tells a story, every stretch mark a badge of strength. Celebrate the incredible transformation, honoring the resilience within❤️ #PostpartumEmpowerment #BodyPositivityJourney #LoveYourBodyAfterBaby #MomBodyProud #StretchMarksAndSmiles #MamaStrength #EmbraceTheChanges #BodyConfidence #PostpartumJoy #SelfLoveAfterChildbirth
🥳YOUR MUMSAFE FITNESS CLASS IN YOUR LIVING ROOM🥳 👉When the struggle is too real to get to class in person, allow zoom and the recording library to be your saviour. At Fit For 2 we totally understand mumlife and how some days just don't go to plan with a sick child, running late, poo explosion, the toddler tantrum, slept in and the list goes on. 👌Instead of missing out on your in person booked class and stressing out when to book a make up class, you have the option to jump on a live virtual zoom class or grab a recording from our video library with over 800 videos recorded from our live in person classes. 😍We got you mumma with our flexibility membership options to keep you sane and active 😉 👉Looking for a safe pre or post-natal exercise program that has the flexibility of live zoom sessions, recordings OR in person? Fit For 2 may just be what you’re looking for! 💪🏻Follow the link in our bio for more information about FitFor2 and sign up for a trial week, either in person or on zoom! . . . . #Fitfor2 #fitfor2pro #mumsafe #mumsafetrainer #zoom #virtualclasses #virtualfitness #mumfitness #Doreen #Greensborough #southmorang #Epping #Mernda #postnatalfitness #mumsandbubsfitness #mumselfcare #motherhood #myjourney #strongmum #strongertogether #postpartumempowerment #postpartumfitness
Hey there you gorgeous amazing parent you! I hope you are having a great week so far :) #postpartum #postpartumsupport #newbornlife #newbaby #newparents #firsttimeparents #fourthtrimester #nursingondemand #breastfeedingtips #breastfeedingjourney #babyofmine #thirdtrimester #babyontheway #postpartumempowerment #postpartumjourney #sleepybaby #sleepbabysleep #welcometotheworld #andthentherewerethree #parentingjourney #inthistogether #neveralone #parentsupport #newbornsupportgroup #newbornbaby #newbornlifestyle #newbornsofinstagram #newbornessentials #newborncare #positivevibes This picture was found on Temu
🗓️: 29th February, Thursday 🕚: 8 PM - 9 PM 🌐︎: Zoom Pregnancy and a quickly growing and changing body take a toll on you both physically and mentally. Pregnancy can affect how you move, sleep, work, and live your everyday life! Symptoms like back and pelvic pain are common during pregnancy, but they don’t have to be normalised. Being proactive about these challenges during pregnancy has proven to improve the way you recover and get back to feeling like yourself during postpartum! 💪 Learn how to address the various physical challenges you experience both during pregnancy and your postpartum journey at our latest Office Hour on 'Growing Pains in Postpartum and Pregnancy: Creating a pain free motherhood journey.' ❤ Dr. Anuja, our expert women’s health physiotherapist will cover topics related to pain management, exercise during pregnancy, urinary and bowel symptoms, how to continue or return to doing the activities you love, and debunk some common pregnancy and postpartum related myths. Bring any questions you have about addressing pregnancy and postpartum symptoms with physiotherapy! 🙌 Register for free now. Head to the link in our bio. #Motherhood #OfficeHoursWebinar #MomLife #StrengthAfterBirth #ReclaimingWellness #PostpartumEmpowerment #MomStrong #Pregnancy #OfficeHoursSession #MomSelfCare #ReclaimYourStrength #PostpartumSupport #WellnessAfterBirth #MomsHealth #PregnancySupport #PostpartumJourney #JudgementFreeCare #ProactiveForHer #BeProactivewithProactive #Care #ProactiveNotReactive #Women #India #WomensHealth #DigitalHealth #NonJudgemental #Accessible #Convenient #BodyPositive #QueerAffirmative
It’s time to switch things up 🔁 For so long, my clients have been telling me that they’ve just been going day to day with their baby’s feeds. It sounds like a good process, right? But really, it presents this problem, how do you know if there are patterns you are missing with your little ones sleeping and eating habits? 👎 That’s when I discovered the magic of Huckleberry. 😍 Now, my clients now have a way to track all the feedings, sleeping , pumping sessions, growth, temperature and their activities! Fantastic. 👏 My biggest tip? If it feels right, go for it! What do you have to lose? Which app are you currently using to help with your day and to organize it? 🤔 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
There’s a lot of emphasis on Mother’s snapping back or hurrying up to put themselves back together or get their lives “back on track.” But you have to remember that most times, especially when they come unexpectedly, our children come into our lives to disrupt it, Because the life we were living was not “on track” it was not divinely aligned. They have come to course correct and bring it, bring us into divine alignment. Don’t rush your healing, don’t rush your postpartum. It took over a year to bring these beautiful beings into this world. We take years to nourish, grow and raise them to embrace their full selves and their identity. When we become Mothers, we are stepping into a new identity. If it takes years upon years to help our children understand, shape and embrace their full identities, why do we expect to step into our new identities as Mothers in a matter of weeks? Why do we expect our bodies to snap back in a few weeks, after months of transformation? Be gentle with yourSelf Mama. Take as long as you need. Here is a real, rough, natural pic of me about 6 months postpartum. New growth, rough around the edges, writing my own Mothering story. #postpartumwellness #PostpartumEmpowerment #KnowYourBody #PostpartumJourney #MotherhoodMagic #BodyPositiveMama #PostpartumLove #EmpoweredPostpartum #MindfulMotherhood #PostnatalWellness
Diastasis Recti is a common effect of childbirth. Many times it is overlooked during our postpartum care and many women do not realize they have it. For many of us, this oversight doesn’t impact our lives much. As out of the 60% of women who experience abdominal separation or diastasis recti, 30% of postpartum women’s diastasis recti will not resolve itself on its own after 8 weeks postpartum. This means that many of us may actually be experiencing diastasis recti and not even realize or ever realize because it resolves itself. But there are some women, those 30%, who may need a little additional help. But first you have to make sure a separation is still there at 8 weeks postpartum. To determine this, you can try the finger test. Check out my reel to see how to conduct a finger test on yourself, if your provider does not. #DiastasisRectiTest #diastasisrecti #postpartumwellness #PostpartumEmpowerment #KnowYourBody #PostpartumJourney #MotherhoodMagic #BodyPositiveMama #PostpartumLove #EmpoweredPostpartum #MindfulMotherhood #PostnatalWellness
You. Inspire. Me. 🦋 You all truly do. Its worth pinching myself everyday that what I get to do daily is help babies eat and see their parents overcome and BEAM with pride in themselves and their strength.. its beyond me that this is my “job”. You guys are a whole VIBE 💫 THANK YOU. Thank you for letting me be a part of your journey and observe you bloom live and in action 🪷 I come with the tool belt but really, its YOU. YOU overcome you take the tools and seriously run with it. Im so proud really ♥️ and humbled. Lets keep going 🚀 #postpartum #postpartumsupport #newbornlife #newbaby #newparents #firsttimeparents #fourthtrimester #nursingondemand #breastfeedingtips #breastfeedingjourney #babyofmine #thirdtrimester #babyontheway #postpartumempowerment #postpartumjourney #sleepybaby #sleepbabysleep #welcometotheworld #andthentherewerethree #parentingjourney #inthistogether #neveralone #parentsupport #newbornsupportgroup #newbornbaby #newbornlifestyle #newbornsofinstagram #newbornessentials #newborncare #positivevibes
#postpartum #postpartumsupport #newbornlife #newbaby #newparents #firsttimeparents #fourthtrimester #nursingondemand #breastfeedingtips #breastfeedingjourney #babyofmine #thirdtrimester #babyontheway #postpartumempowerment #postpartumjourney #sleepybaby #sleepbabysleep #welcometotheworld #andthentherewerethree #parentingjourney #inthistogether #neveralone #parentsupport #newbornsupportgroup #newbornbaby #newbornlifestyle #newbornsofinstagram #newbornessentials #newborncare #positivevibes
Nurture her as she nurtures her new baby. 🌸 Every bit of postpartum support adds up, creating a stronger, more supported mama.🩷 Let me know if you have a favourite way to support a new mama in the comments 👇🏻 • #PostpartumWellness #HolisticMotherhood #PostpartumHealing #postnataldepletion #PostpartumSupport #EmpoweredMotherhood #PostpartumNutrition #MamaWellness #MindfulMothering #MotherhoodJourney #PostpartumCare #PostpartumStrength #fourthtrimester #NourishMama #ThrivingMama #PostpartumEmpowerment #motherhood #selfcare
This is the sweetest thing ever it needed a place on the grid 😍 Siblings are the most precious! #postpartum #postpartumsupport #newbornlife #newbaby #newparents #firsttimeparents #fourthtrimester #nursingondemand #breastfeedingtips #breastfeedingjourney #babyofmine #thirdtrimester #babyontheway #postpartumempowerment #postpartumjourney #sleepybaby #sleepbabysleep #welcometotheworld #andthentherewerethree #parentingjourney #inthistogether #neveralone #parentsupport #newbornsupportgroup #newbornbaby #newbornlifestyle #newbornsofinstagram #newbornessentials #newborncare #positivevibes
There's nothing I love more than hearing feedback like this: 😌 "..Huge part in making me a confident new mom.." 🙌🌙 🗣 When we first worked with our client, she was unsure of how she’d even survive a night without us. She stated that she was unsure of how to properly care for her baby and manage her time. Overall she didn’t feel confident. Her goal was to feel comfortable making decisions for herself and her baby and manage her time well so she didn’t feel overwhelmed. She was determined to learn her baby’s cues and her own strengths and limitations and when to seek help. As we worked with her - she was such a keen learner and wanted to absorb and know everything about her baby. She wanted to figure out the subtle cues of sleep and hunger signs, how to get good sleep habits stated, how to manage self-care for herself and how to fit that in the day. 🌈💪 Everyday we were there, she worked on a goal and succeeded in big and small ways. I am so proud of her. And 2 months after we finished working with her, she texted me that she survived the 4-month regression and she felt good. I felt my eyes well with tears of happiness for her. 😭❤️ Just shows you that hard work and determination (and guidance from yours truly!) really does pay off. 🌟 You go, girl!! 💃👏 Curious how she did it? DM me and I'll give you the scoop 💕📬 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom #sleephabit #sleeproutinessolutions #sleepregressionsurvival
Just Testimonials? Not quite. ❌ Constant Motivators? Absolutely.✅ It's incredibly fulfilling to witness the transformation that results from your dedicated efforts. My mission is more than guiding women through their postpartum journey; it's about empowering them to build a solid foundation for motherhood.😁 I'm grateful for the opportunity to share awareness, empathy, and love with fellow mommies when they need it most. Together, we're stronger. 💪🏻💯 #PostpartumEmpowerment #MomSupport #postpartumfitness #newmom #postpartumjourney Inspired enough to join my fitness batch?
Hi, I’m Zia! Mama to Mathys and lawyer turned integrative nutrition coach. ✨🌿 I’m navigating the wilds of motherhood, tackling sleepless nights, pooplosions, teething and melt-your-heart smiles.🥰It’s messy, chaotic and the most rewarding thing I’ve ever done! My journey into motherhood transformed not just my life, but the essence of my purpose. 💫 After navigating the challenge of postnatal depletion, I discovered a desire to bridge the gap I found in postpartum care. My own experience taught me the depths of what mothers endure, often in silence, as we try to piece ourselves back together in a world that sometimes forgets to hold us as we hold our little ones. This realisation was an eye-opener and a call to action for me! 🌈 Launching soon: Recovher Postpartum - a program designed to help you regain your energy and thrive, without restriction or overwhelm, and a whole lot more support. Because mama, you deserve to thrive, not just survive! • #PostpartumWellness #HolisticMotherhood #PostpartumHealing #postnataldepletion #PostpartumSupport #EmpoweredMotherhood #PostpartumNutrition #MamaWellness #MindfulMothering #MotherhoodJourney #PostpartumCare #PostpartumStrength #fourthtrimester #PostpartumJourney #NourishMama #ThrivingMama #PostpartumEmpowerment #consciousparenting #motherhood #selfcare
Got a burning question? 🤔 Within the last few days, I’ve gained quite a few more followers! So, it only feels right to spend some time getting to know each other 💭 Whether you’ve tagged along for postpartum care, or if you simply want an industry friend, leave me a question in the comments! I’m happy to answer anything – postpartum advice or otherwise 👇 💬 How does the process of night nursing in the home work? 💬 What type of qualifications do you and your team have to work with families? 💬 Can you help us find different ways to help with calming our baby? So, what do you want to know? I’ll get back to you ASAP 😎 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
Tap ❤️ to claim it ! Follow @dailylifewithalissa for everything motherhood , fitness & everything in between. #PostpartumFitness #MomLifeBalance #MindfulMotherhood #FitMomJourney #ReclaimYourself #MotherhoodWellness #MentalHealthMatters #EmpoweredMother #SelfDiscovery #HealthyMomLife #PostpartumWorkout #WellnessWarrior #MindBodyMotherhood #StrengthAfterBirth #MomLifeUnfiltered #NourishYourMind #MomFitnessJourney #EmbraceMotherhood #BodyPositivity #PostpartumHealth #MentalWellnessForMoms #FindingBalance #MomMindset #SelfLoveJourney #NewMomStrength #HolisticWellness #MindfulMama #MomLifeRevitalized #WellnessWithinMotherhood #postpartumempowerment
Excited to be sharing HypnoBirthing classes for pregnant couples who are seeking to be well-informed and experience an empowered, and joyful birth, postpartum, and life beyond. All classes are held in person @northcotenaturaltherapies 275 High St, Northcote 3070 I am grateful to Candace - friend and owner of The HypnoBirthing Collective & Candace Borg Allied Health @candaceborgalliedhealth, who has created a wellness centre for individuals, couples and families to feel empowered in every aspect of their health including birth and postpartum. I am beyond grateful for the opportunity to share support and help more parents and families on this very sacred journey in childbirth and beyond. I myself will be creating more services available through the Collective in support of parents and individuals, particularly in postpartum wellbeing, stay tuned for more updates on this in the coming weeks/ months this year. Please reach out for any questions, further support, new dates and bookings at: @thehypnobirthingcollective www.thehypnobirthingcollective.com.au Birth & Postpartum Empowerment Blessings from Violet #birthempowerment #postpartumempowerment #seflove #supportivebirthpartner #freedomofchoice #thehypnobirthingcollective #hypnobirthing #hypnobirthingthemonganmethod
“A-ha”, that’s it! ☝ Ever had one of those magical moments? I have and it completely changed the way I now approach approaching and tackling bumps on the road with families I work with 👀. It happened when I’ve noticed the struggles of my clients do not end at night and continue in the day as well since they would tell me “Hey Sarah, we are so tired because during the day…” and let me know the struggles they’ve been experiencing. This has enabled me to: 🌟 Probe and ask more open ended questions to get more information. I summarize this information back to confirm what I heard. Why? I don’t like to incorrectly hear my clients - their opinions and what they to me is important because Nightowl Nursing is there to help support them in their postpartum recovery and newborn’s growth. 🌟 I start digging into scholarly literature, medical recommendations and advice, my own professional experience, as well as all my book, this gives me a starting point to find similar situations. This allows me to give my clients options on possible solutions to try out. I build up rationale as well. Why? Starting something new is so difficult - giving choices as well as the explanation around it makes it so much easier to justify the possible change. 🌟 After two weeks of implementation, I ask for feedback and measure the outcomes with them. We work out and tweak the solutions. Ever since I’ve started doing this, it has really improved my communication and implementation process with every client ever since. Have you experienced an “a-ha” moment? Whether it pushed you to view things from a different perspective or gave you a little inspo, tell me about it!! 😊💬 #yegsmallbusinesses #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #postpartumnurse #postpartumhelp #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #shoplocaledmonton #newbornsleeptips #albertamom
What did you learn during your postpartum journey? #EmpoweredMother #MotherhoodChallenges #AffirmationsForMoms #PositiveMotherhood #MindfulMotherhood #MotherhoodAffirmations #PostpartumCalm #PositiveMothering #NewMomStruggles #MamaBear #PostpartumEmpowerment #PostpartumJourney #NewMomAffirmations #PositivePostpartum #NewMomLife #PostpartumSupport #MamaBearClub #MomAffirmations #MomsWellness #PostpartumMindset #NewMomStrength #MentalWellnessMom #PostpartumPositivity #MotherhoodMagic #PostpartumWellbeing #MomLifeMagic #MomAffirmationCards #SprigsSponsoredLife
Which one resonates the most for you? 😜 #motherhoodmemes #motherhood #motherhoodjourney #selfcaretips #selfcarememes #selfcarecoach #coachforwomen #coachformoms #motherhoodisthebesthood #momsofgirls #girlmomlife #crunchymoms #scrunchymom #memesformoms #thursdayvibes #lifecoachforwomen #somatichealing #somaticpractice #selfcareroutine #selfcarematters #concordnh #bownh #motherhoodfeels #ppd #ppa #postpartumjourney #postpartumempowerment #empoweredmoms #empoweredmotherhood #momssupportingmoms
I am so happy to be offering in-person Birth Empowerment classes with @themindfulbirthmovement This 5 week comprehensive HypnoBirthing course provides the essential knowledge, evidence-based techniques, practical and emotional support needed for pregnant couples to optimize their birth and postpartum experience. Each week a 2.5 hour class is comprised of evidence-based information for couples to make an informed decision throughout their pregnancy and birth and the opportunity to optimize every positive aspect of birth, postpartum and life beyond. As a HypnoBirthing parent myself I cannot recommend this course enough - it inspired me to share these tools for support with every couple it calls to. Each experience is unique but each is deserving of all the love, care, support during such a sacred transformation. For more information and to book please visit The Mindful Birth Movement website - https://themindfulbirthmovement.com.au/ Big HypnoBirthing hugs from Violet #birthempowerment #postpartumempowerment #birthsupport #birthpartnersupport #hypnobirthingthemonganmethod #selflove #freedomofchoice
Following my recent news about joining the fabulous team @themindfulbirthmovement I wanted to say a little more about who I am so here is a little snippet about me and my certifications on the second page. Please reach out for any questions or just to say hi. Big love and Empowerment hugs from Violet #birthempowerment #postpartumempowerment #themonganmethod #hypnobirthingthemonganmethod
I am excited and honoured to be joining the Birth & Postpartum Empowerment team at The Mindful Birth Movement in Heathmont. I will be teaching the HypnoBirthing 5 week course, offering support to Mothers, partners, and families on their birth and postpartum journey. Grateful to Rebecca Black, owner of The Mindful Birth Movement and gifted psychologist and HypnoBirthing Educator. For more information about the great opportunities to have an empowered birthing and postpartum experience and more, please visit @themindfulbirthmovement and their website https://themindfulbirthmovement.com.au/ #birthempowerment #postpartumempowerment #birthlove #birthsupport #partnersupportedbirth #hypnobirthing #themonganmethod #hypnobirthingthemonganmethod
Motherhood. Is. Hard. It's all that you expect and everything that you don't. It is the highest highs and the lowest lows. Too much is expected of us with too little support. We get forgotten. We get lost. We get rageful, frustrated, snappy, irritable, overwhelmed in balancing all of it. And then we get told in the line at Panera by some cute little old lady to "enjoy every moment because it goes so fast". And then we feel guilty because sometimes, on some days, *enjoying* is the furthest thing from our minds, we are simply trying not to drown. I wished someone had told me this before my first baby boy. I wish someone had looked at me and said, " this thing you are about to do called motherhood, with this soul you're about to bring here, is extremely HARD. It's not supposed to be easy. It breaks you open, it's a fast track to see every part of you that is crying out for attention, it will make your heart ache, it will take you through every emotion possible (sometimes in the span of 15 minutes ) and it's ok. You are ok." Then maybe I wouldn't have tried to make it something it wasn't supposed to be. When you bring a soul here, and choose to share another life with your own, a completely new version of yourself is created and that doesn't mean you are ONLY her- only a mother- it means that she's going to need time to learn, to grow, to make mistakes, to weave into all other parts. She needs love. She needs space. She needs support to evolve and grow right along with her baby. She needs grace, compassion, gentleness, presence, stillness- #motherhoodfeels #motherhoodfeels #evolutionofme #motherarchetype #motherhoodishard #emotionalregulation #postpartumpressure #postpartumempowerment
😰 The Overwhelm Dilemma: A Breeding Ground for Anxiety Invision this: You’re trying to heal, manage daily tasks, and nurture your newborn. The result? Overwhelming anxiety. The pressure to do it all can lead to less rest, compounding physical pain and fostering a sense of chaos rather than calm. Now, the crucial question arises: Do you want to find yourself drowning in the sea of endless mommy duties, feeling like time is slipping away faster than you can grasp? Or do you want to take control of your postpartum journey? 🌟 Crafting a Strategy Just as you prepare for childbirth, having a well-thought-out strategy for the postpartum period is the key to success. Imagine having structured time slots that allow you to focus on healing, bond with your baby, and indulge in moments for yourself. 🌈 The Alternative: A Recipe for Depression Without a plan in place, the risk of postpartum depression heightens. Feelings of not being heard, the absence of time for personal desires, and the inability to nourish your body with wholesome meals create an emotional whirlwind that can engulf the joy of new parenthood. 🚀Take action now to ensure your postpartum journey is a harmonious symphony, not a chaotic cacophony. Craft a strategy, reclaim your time, and let the healing begin. The choice is yours: a structured, fulfilling postpartum period or the risk of slipping into a time-starved, emotional abyss. ⏰ Time is of the Essence: Comment “YES” 🌟Don’t let time slip away! Sign up for our FREE 5-day challenge, “The Natural Path to Postpartum Healing.” Comment “YES,” and we’ll send you the link. Once signed up, you’ll receive your workbook for the challenge starting this Sunday, February 4th. Let’s embark on this transformative journey together! 🚀📆
I'm so excited to share this with you all! 😬 I actually went for hot yoga 2 times a week at least once this month! 😌 It may not sound like much, but it was a biggie for me! It made me so proud of myself. 🎉 This is because with my health and how tired I feel all the time, being sluggish was my new normal. There had been times when I would come home and I skipped a meal to sleep 😴! I know it sounds cliché, but it's true: Perseverance pays off. 💪 It's not always the big milestones—it's the little ones that really add up. 🔥 Sometimes all you need is some guidance from someone who's done this! The truth is, you can do anything you want if you put your mind to it—and these are the tips that helped me do just that: ✨ BE SHAMELESS. Okay, it isn’t what you think. Let go of that fear of burdening others - YOU. ARE. NOT. I know it can be hard. Talk to your friends, family, anyone who love you. They are willing they are to help. ✨PRIORITIZE. Remember what they said about putting a mask on yourself before putting one on others? This applies to life! In order to keep caring for others, care for yourself. Take that 3-4 hour nap. I promise you, you’ll feel like a new person with sleep. ✨ KEEP EXPECTATIONS LOW. You must be looking at this tip and wondering: why have have low expectations. Striving for perfection is great, but is it worth it for the expense of your physical and mental health? Follow the 80/20 rule, 80% of our results come from 20% of our effort. 😳 Just put in just enough and you’ve done great things. Great is what we are looking for so you can enjoy those baby snuggles. They're simple, but they work! Give them a try and see what they do for your life. 😎 #postpartummentalhealthawareness #postpregnancycare #postpartumrecovertips #postpartumrest #postpartumhacks #postpartumempowerment #newmomcare #newbornnurse #postpartumrecoveryjourney #edmontonentrepreneur #edmontonservices #edmontonsmallbusinessowner #edmontonbusinessowner #yegsmallbusinesses #postpartumnurse #edmontonbaby #postpregnancyjourney #postpartumnourishment #postpartumwellbeing #babyhealthtips #parenthelper #postpartumhelp #shoplocaledmonton #newbornsleeptips #albertamom
To all the powerhouse women out there, embracing motherhood while conquering the world - this one’s for you! Let’s dive into the ambitious mother’s guide to postpartum, navigating sustainable success, nurturing mental and emotional well-being, and mastering the art of balancing multiple roles like the queens we are. Postpartum doesn’t mean hitting pause on your ambitions. It’s about recalibrating and strategically navigating your path. Balancing the demands of work and motherhood requires a mindful approach. By staying grounded, focused, and emotionally resilient, you’ll be able to embrace the role with intention and grace. And all that said, juggling various roles is an art - and you’re the maestro! And included in this art, is the beautiful art of simply letting go. Ready to conquer your postpartum journey? Let’s redefine what it means to be a powerhouse mom! #AmbitiousMomLife #PostpartumSuccess #MindfulMotherhood #BalancingAct #PowerhouseWoman #SustainableSuccess #MomBossMindset #EmbraceTheJourney #PostpartumEmpowerment #AmbitiousAndBalanced
And if you don’t - that’s okay, too. #EmbraceTheJourney #PostpartumEmpowerment #YourStoryYourWay #MotherhoodReflection #EmpoweredChoices #SupportiveCoaching #JourneyTogether #PostpartumGuidance #ChooseYourPath #MamaEmpowerment
Dear Sisters, In the red tapestry of womanhood, there are threads of strength, vulnerability, joy, and mystery. As you navigate the intricate path of your feminine journey, I extend a heartfelt invitation to allow me to be your Womb Confidante. The red thread of womanhood is within us all. It wants to be heard, it needs to be heard. My sanctuary is open to hold your stories, fears, and triumphs. Trust me to be a companion on this transformative odyssey, weaving our stories into the beautiful tapestry of womanhood. Together, let’s embrace the whispers of your womb, exploring the sacred realms of birth, menstruation, sensuality, and motherhood. In my sessions We explore the powerful realm of Birth Story Medicine, unraveling the threads of your experiences, be they glorious, traumatic or even resulting in loss. Let’s navigate these sacred landscapes together and embark on a path of profound self-discovery and transformation. Your stories, fears, and dreams find a compassionate sanctuary here. With love and reverence, Lisa. Step into the virtual sanctuary : dm’s are open or visit my website www.thwwomanssanctum.com 🔥❤️🌺 #thewomanssanctum #WombConfidante #SacredFeminine #HealingSpace #EmpoweredMotherhood #WombEmpowerment #BirthStoryHealing #SisterhoodSupport #womblove #EmpoweredWomensHealth #BirthPreparation #PregnancyLossHealing #wombconnection #birthtraumahealing #HealingThroughLoss #PostpartumEmpowerment #MotherhoodJourney #WombRituals
Let’s address some concerns regarding Postpartum Hemorrhage! 🩸 Another common comment from women, after they’ve have had their baby is that they didn’t remember anyone telling them, nor did they realize, that they would have to have their bellies pressed and pushed on following their delivery 🥴🥴🥴. This is actually a pretty standard practice following the delivery of the placenta, as I mention in my e-book (unless a patient blatantly refuses). However, this is what could happen when that bleeding becomes excessive! Save for later if you found this information helpful! #postpartumhealth #postpartumhemmorrhage #hemorrhage #birthingempowerment #prepareforbirth #PostpartumEmpowerment #PrepareForPostpartum #postpartumdoula
Choosing self-love over societal pressures🪬🧿! Embarking on a 90-day spiritual journey starting #February 1st to embrace postpartum beauty, strength, and healing. 🌸💪🏾Join me in rewriting the narrative and nurturing the soul. #PostpartumEmpowerment #purposedrivenlife #spiritualjourney📿🕉️💮
Embrace the journey, and Empower the experience! 💪🏾 Postpartum is a unique adventure, and culturally competent care is the compass that guides us. Let's celebrate the beauty of personalized support for every mom. 🌟 #postpartumempowerment #culturalcare #strongmom #womenempowerment #womenpower #mompower #postpartumlife #embracecultures
🌟 "In the eyes of your little one, you're the superhero of their story! 💖✨ From providing nourishment, clean diapers, snuggles, encouragement, and love, to teaching them about the world, you are their everything. Embrace the beautiful chaos of motherhood, and don't forget that your mom-confidence will grow with every step of the way. 📖🌈 For a head start, dive into 'Postpartum,' your guide to self-love and resilience through motherhood. Because YOU are the BEST mama in their world! 🤱💪 #MotherhoodMagic #PostpartumEmpowerment #YouGotThisMama #postpartumConfidence