Congrats @natalieraewolfe_ifbbwppro . Well deserved🥇 • Congrats @jklick11 @samula.ifbbpro Everybody came in peeled 🔥👑 • • • • • • • • #bodybuilding #sarahvillegas #lendamurray #msolympia #olympia #nataliacoelho #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #samsulek #womensphysique #lendamurray #bodybuilder #fbb #rxmuscle #musclebuilding #femalebodybuilder #cbum #musclemommy #womensbodybuilding #olympia2024
Recreating a moment from History. @iriskyle X @kaigreene #couplesposes • • • • • • • • #bodybuilding #kaigreene #arnoldclassic #msolympia #olympia #nataliacoelho #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #samsulek #womensphysique #lendamurray #bodybuilder #fbb #rxmuscle #musclebuilding #femalebodybuilder #cbum #musclemommy #womensbodybuilding #olympia2024
The amazing lineup at the 2024 Pittsburgh Figure Pro 🏆🤩 🔹Natalia Soltero @natalia.soltero_ifbbpro 🥇 🔹Maria Luisa Diaz @mariadiazifbbpro 🥈 🔹Ericka Morgan @erickammorgan 🥉 🔹Madison Dinges @mdingesfit 4th place 🔹Maggie Watson @lionessfit_ness 5th place Congratulations ladies 🍾 #bodybuilding #femalebodybuilding #femalebodybuilders #womensbodybuilding #womenbodybuilding #femalefitness #fitness #fitnessmotivation #fitnesslife #fitlife #girlswithmuscle #girlswholift #girlswhosquat #fitladies #fitlady #fitchick #fitchicks #fitwomen #workouthard #workoutmotivation #musclegirl #musclewomen #stayfit #instafitness #instafit #igfitness #ifbbproleague #ifbbfigure #ifbbfigurepro #msolympia
What a fine woman! 🔹Madison Dinges 📍@mdingesfit 🔸2024 IFBB Wasatch Warrior Pro 🏆 🥈2nd place in Figure #bodybuilding #femalebodybuilding #femalebodybuilders #womensbodybuilding #femalefitness #fitness #fitnessmotivation #fitnesslife #fitlife #girlswithmuscle #girlswholift #girlswhosquat #fitladies #fitlady #fitchick #fitchicks #fitwomen #workouthard #workoutmotivation #musclegirl #musclewomen #stayfit #instafitness #instafit #igfitness #ifbbproleague #ifbbfigure #ifbbfigurepro #msolympia #msfigureolympia
#MsOlympia @ifbbpronataliacoelho Visited the @flexfitnessgymkc gym with @hunterlabrada + Signed my mural! If you are in Kansas City, make sure to go visit their gym!! We can’t wait to be back 💪💯🌟🌟😍 Português: #MsOlympia @ifbbpronataliacoelho Eu e Hunter fizemos uma presença especial na academia @flexfitnessgymkc @hunterlabrada + Assinei meu mural! Se você for à Kansas City, não deixe de visitar a academia deles! 💯🌟🌟😍
Kristina 2021-23 .. • • • • • • • • #bodybuilding #kristinanicolemendoza #lendamurray #msolympia #olympia #kristinanicole #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #samsulek #womensphysique #lendamurray #bodybuilder #fbb #rxmuscle #musclebuilding #femalebodybuilder #cbum #musclemommy #womensbodybuilding #olympia2024
Practice the posing. Not just the mandatories. But the transitions, the flow, holding the shots, keeping the stomach in, moving with purpose, with passion. Make the audience FEEL. Tom Platz ____________________ #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s
#Repost @vytamin_c ・・・ T- 38 weeks 🥳 @mrolympiallc Coach: @the_pro_ducer Hair/Makeup: @getflawlesshair @mr.jglenn Tan: @elitetancolorado Food : @fitchoicefoods (@ifbbproleague_tripleodynasty_ food SPONSOR) Suit: @maggie_suits #tbt #msolympia #countdown #figureolympia #stageready #cylence #stayhungry
#MsOlympia @ifbbpronataliacoelho GOOD LUCK to all the athletes competing this weekend at the 2024 @npcifbbpropittsburgh It will be a great show as usual! If you can’t make it to Pittsburgh, go ahead and get the LIVESTREAM (posted links on my stories to make it easier for you to just swipe up and watch it). Event Schedule: 💜🌟FRIDAY, May 10th🌟💛 ❇️1:00 pm OFFICIAL MANDATORY CHECK-IN FOR ALL IFBB PRO CLASSIC PHYSIQUE COMPETITORS ❇️3:00 pm IFBB PRO LEAGUE PREJUDGING: MEN PHYSIQUE, WOMEN PHYSIQUE, WELLNESS, FIGURE, BIKINI ❇️6:00 pm to 8 pm FRIDAY: OFFICIAL MANDATORY WEIGH-IN/CHECK-IN FOR ALL NPC COMPETITORS No Check-in permitted on Saturday, May 11. ❇️7:00 pm IFBB PRO LEAGUE FINALS for all pro women’s divisions: PRO FINALS FOR WOMEN PHYSIQUE, FIGURE, WELLNESS, BIKINI 💜🌟Saturday, May 11th🌟💛 ❇️9am PREJUDGING for IFBB PRO® CLASSIC PHYSIQUE and ALL NPC DIVISIONS: NPC Men BB/Classic/Men Physique/Fitness 2-Pc/Women BB/Women Physique Wellness/Figure/Bikini ❇️4:00 pm IFBB PRO LEAGUE/NPC FINALS for PRO MEN PHYSIQUE and CLASSIC PHYSIQUE NPC Fitness Routines/Classic/Men Physique/Fitness Awards/Bikini IFBB PRO GUEST POSERS NPC Women Physique/Wellness/Women BB/Figure/Men BB @ifbb_pro_league @aroundthenpc_jm @jmmanion @t_manion @npcworldwideofficial 💜💛💜
Barbara X Natalia 🌸👑 @barbara_menage_ifbb_pro @ifbbpronataliacoelho I love this pose.. Don't know wt it's called, but looks really good. • • • • • • • • #bodybuilding #barbaramenage #lendamurray #msolympia #olympia #nataliacoelho #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #samsulek #womensphysique #lendamurray #bodybuilder #fbb #rxmuscle #musclebuilding #femalebodybuilder #cbum #musclemommy #womensbodybuilding #olympia2024
Ashley @ivystrong2 a little over 1 week out of #newyorkpro . Photo credit : @cmyvision_ Sponsored athlete of Glen Young @amazonsfitmag • • • • • • • • #bodybuilding #ashleyjones #lendamurray #msolympia #olympia #ivystrong🧡 #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Let your physique do your talking Nancy Georges ___________________ #nancygeorges #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s
Quad day in Stuart.. Thanks @brett_wilkin and @martfitzh2o for the conversation! ______________________________________ #bodybuilding #lifestyle #traintowin #food #trainharderthanme #dedication #mylove #fyp #betterbodies #gasp #KM #mrolympia #msolympia #npc #ryse #hdmuscle #betterthanever
New Pro vs Veteran #womensphysique @tracey_guile_ifbb_pro @barbara_menage_ifbb_pro • • • • • • • • #bodybuilding #traceyguile #lendamurray #msolympia #olympia #girlswithmuscle #barbaramenage #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Alina Popa 🇷🇴 || Andrea Shaw 🇺🇸 @alinapopa1 @mzprettymuscle • • • • • • • • #bodybuilding #andreashaw #lendamurray #msolympia #olympia #alinapopa #alinapopaclassicpro #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Ashley @ivystrong2 👑 #2weeksout #newyorkpro Insane size ! I hv been stalking her since 2021 wpd .. I knew this was coming. One the most gifted physiques you will ever see . Ashley has no flaws. A pure Genetic elite and a Mass monster with breathtaking beauty . • • • • • • • • #bodybuilding #ashleyjones #lendamurray #msolympia #olympia #ivystrong🧡 #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Workout of the Day ‼️ Supplements: @evogennutrition 🧬CYD🧬 #msolympia #evogenutrition #get3d #countdown #cylence #showtime #workhardeveryday
I was trained by the champion, @iriskyle 10X msolympia. Thank you so much for all your knowledge!!! As a mental health therapist and researcher, I believe that there are a lot of benefits with somatic exercises while connecting the body and the mind 🧠 . . . . . . #msolympia #gym #workout #bodybuilding #mindovermatter #lifting #weighttraining #iriskyle #olympia #powerlifting #womenbodybuilding #Mentalhealth #trauma #ptsd #positivevibes #therapistsofinstagram
🔥❤️⚠️. . . . . . #BODYBUILDING #HELLETREVINO #LENDAMURRAY #MSOLYMPIA #OLYMPIA #ANGELAYEO #IRISKYLE #BODYBUILDER #BODYBUILDING #FEMALEBODYBUILDER #IFBB #GYMMOTIVATION #WELLNESS #MISSOLYMPIA #BODYBUILDER #FEMALEBODYBUILDING #PERSONALTRAINER #MISSOLYMPIA #GLUTES #WOMENSPHYSIQUE #LENDAMURRAY #BODYBUILDER #FBB #HAMSTRINGS #MUSCLEBUILDING #FEMALEBODYBUILDER #EXERCISE #MUSCLEMOMMY #WOMENSBODYBUILDING #OLYMPIA2024
❤️🔥 . . . . . #BODYBUILDING #HELLETREVINO #LENDAMURRAY #MSOLYMPIA #OLYMPIA #ANGELAYEO #IRISKYLE #BODYBUILDER #BODYBUILDING #FEMALEBODYBUILDER #IFBB #GYMMOTIVATION #WELLNESS #MISSOLYMPIA #BODYBUILDER #FEMALEBODYBUILDING #PERSONALTRAINER #MISSOLYMPIA #GLUTES #WOMENSPHYSIQUE #LENDAMURRAY #BODYBUILDER #FBB #HAMSTRINGS #MUSCLEBUILDING #FEMALEBODYBUILDER #EXERCISE #MUSCLEMOMMY #WOMENSBODYBUILDING #OLYMPIA2024
Ashley Jones 🤯👑 @ivystrong2 🙇♂️🙇♂️🙇♂️🙇♂️|| #ivystrong🧡 #2weeksout #newyorkpro Next Miss_⭕!! Amazing shot by @cmyvision_ • • • • • • • • #bodybuilding #ashleyjones #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Ashley peeled #2weeksout #newyorkpro @ivystrong2 👑🌸 • • • • • • • • #bodybuilding #ashleyjones #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Fabulous Images from an AMAZING Athlete @maya_ifbbpro @fitbodyfusion Coach/Athlete 💪 @toxicangelzbikinis 👙 @megafitmeals 🥑 @vthemakeupartist 💄 @gilcoproductions 📸 @ashleybowden_pics 📸 #ifbbpro #ifbbbikini #bodybuilding #npcbikini #npcwellness #msolympia #fitnesscoach #fitnessmodel #bikinimodel #mrolympia #fitness #modeling
I’ve been selected to be apart of the voting campaign of @mshealthandfitness magazine cover!!! Even if I don’t earn many, the opportunity alone is amazing and I honestly didn’t think I’d even qualify. Good luck to the rest of the women who’ve been selected for voting as well!! #mshealthandfitness #bodybuilding #fitnessmotivation #healthylifestyle #beauty #girlswholift #strongwomen #msolympia #mshealthandfitnessmagazine #mentalhealthawareness #mentalhealthmatters #healthycopingmechanisms #bpdrecovery #healing #healingjourney
Proud is an understatement.. Prep is one of the most difficult things a person can put themselves through and you did it head on. Every meal, every training session, every cardio session, everyday. There will always be another show but this weekend will be hard to forget! Together through thick and shredded, I love you always @kaleighv0 ______________________________________ #bodybuilding #lifestyle #traintowin #food #trainharderthanme #dedication #mylove #fyp #betterbodies #gasp #KM #mrolympia #msolympia #npc #ryse #hdmuscle #betterthanever
#newyorkpro @marika_ifbbpro 👑 || @sheronicahenton 👑 • • • • • • • • #bodybuilding #sheronicahenton #lendamurray #msolympia #olympia #mascular #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Michaela 🇺🇸|| Irene Anderson 🇸🇪 @michaelaaycock @ireneandersenifbbpro • • • • • • • • #bodybuilding #michaelaaycock #lendamurray #msolympia #olympia #ireneanderson #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Chase perfection, even if it takes forever. Flex Wheeler ___________________ #flexwheeler #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s
#Repost @_wbb_edits_ with @let.repost • • • • • • The legendary front double bicep of Helle Trevino from her Tampa Pro #2019 win. 🌸👑 @helletrevino • • • • • • • • #bodybuilding #helletrevino #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
#MsOlympia @ifbbpronataliacoelho You can’t teach intensity. Some are born with a special fire in their eyes. They’re all in, all the time. Every moment matters. Every detail matters. No second is wasted. Their attention pierces their soul. They act with unstoppable urgency, precision, and intention. It’s rare. It can’t be taught. BUT it can be spread- because it’s CONTAGIOUS!! ❤️🔥 Our passion for what we do has the power to inspire many others to live intensively. Go all all in for what you truly want in your life, my friends! Português: #MsOlympia @ifbbpronataliacoelho Intensidade é algo que não se ensina. É algo que está dentro de alguns de nós. Alguns nascem com um fogo diferente nos olhos. Dão 100% em tudo e sempre. Cada momento importa. Cada detalhe é importante. Não desperdiçam nem um segundo. Agem com uma precisão, urgência, e intenção imparáveis. Isso é raro. Seja raro. Não é ensinado mas pode ser passado – porque é contagioso!! ❤️🔥 a nossa paixão pelo o que fazemos tem o poder de inspirar muita gente a viver intensamente também. Agora vá lá e conquiste tudo que você tanto sonha! #OlympiaGearGirl #mrolympia @mrolympiallc @officialolympia_gear
Tamryn||Helle Trevino @tamryn86 👑 @helletrevino 👑 • • • • • • • • #bodybuilding #tamryn #helletrevino #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Andrea Shaw 🇺🇸 || Karina Gonçalves 🇧🇷 || • • • • • • • • #bodybuilding #karinagoncalves #lendamurray #msolympia #olympia #andreashaw #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
When you want to quit, remember why you started. Sherry Goggin _________________________ #sherrygoggin #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s
Lenda Murray - 8x Ms Olympia bodybuilding champ 😍💪🫶 HAVE A STUNNING WEEKEND EVERYONE! #lendamurray #msolympia #bodybuilder #solidgoldfitness
Kristina's current shape! @krristinanicole 👑🌸.. • • • • • • • • #bodybuilding #kristinanicolemendoza #lendamurray #msolympia #olympia #kristinanicole #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Tracey 🇦🇺 || Natalia 🇧🇷 • • Thank You @femalebodybuildingchannel for highlighting the two amazing athletes from the Brisbane Championships. Watched @fbbforum David's podcast today.. Learned a lot about Tracey 👑.. • • • • • • Tracey Guile || Natalia Coelho || #bodybuilding #traceyguile #lendamurray #msolympia #olympia #nataliacoelho #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
What if Desunka puts on some serious Mass 🤔👑🔥@dd_flojojr • • • • • • • • #bodybuilding #desunkadawson #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
@mzprettymuscle 👑 • • • • • • • • #bodybuilding #andreashaw || Andrea Shaw || #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Sherry/Bev Francis/Weinberger @spriami_ifbbpro @bev.weinberger • • • • • • • • #bodybuilding #sherrypriami #lendamurray #msolympia #olympia #bevfrancis #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
#MsOlympia @ifbbpronataliacoelho 🌟My WP sisters, the 2024 IFBB Pittsburgh Pro Championships @npcifbbpropittsburgh is around the corner!!! 🌟 Time is ticking, so don’t forget to get those contracts in before the deadline (MONDAY 3pm EST). Trust me, you don’t want to miss out on this incredible opportunity to showcase your hard work and dedication on that stage! 🏆 I competed at the Pittsburgh Pro at the very first year that our category was introduced, in 2022, and came back in 2023 to defend that very prestigious title, and what an incredible experience and accomplishment it was!! 🏆These titles aren’t just about the glitz and glamour, they’re about the history, the prestige, journey, the dedication and the passion we pour into our craft. Each championship is a stepping stone, an instrumental part of our preparation for the Olympia stage. 🌟 And guess what? This is an unique opportunity to present yourself to the same judging panel as the Arnold and Olympia! They will be there, taking note of every pose, every stride, every ounce of your dedication. 🔥With the fantastic support of the National Physique Committee, this event promises to be nothing short of spectacular just like it was the previous 2 years. So I want to encourage you to bring your A-game, confidence, and undeniable strength to light up that stage! 🔥💃 Can’t wait to see each and every one of you shining bright under those stage lights. Go make every moment count! 💖 #PittsburghPro #IFBBProLeague #WomenPhysiqueChampionship #RoadToOlympia @mrolympiallc @aroundthenpc_jm @ifbbpronataliacoelho @ifbb_pro_league
Happy Birthday to @ifbbpronataliacoelho 🎂 🎂 Over the years, I've had the opportunity to meet Natalia AND her mom a few times. They have always been remarkably sweet, and there's always been so much joy in seeing their excitement for the sport of bodybuilding. 🎂 Out of the numerous bodybuilders I've gotten to see on stage, Natalia is probably one of the few I've gotten to see grow the most with the sport... pre Olympia win, Olympia win, and post Olympia win! Her 2023 season was remarkable, and her Olympia winning physique in 2022 absolutely raised the bar for the entire women's physique division. 🎂 Here's to Natalia Coelho! I hope she has a wonderful birthday and an equally wonderful 2024 season! #nataliacoelho #womensphysique # #womensphysiquedivision #msolympia
Vote in the poll down below 👇 • Irene Anderson 🇸🇪 / Karina Gonçalves 🇧🇷 @ireneandersenifbbpro @karinagibi_ifbbpro My personal opinion, she should consider moving up🤔 She compares very well with Irene Anderson, and Irene is one of the biggest woman in the world. • • • • • • • • #bodybuilding #ireneanderson #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #karinagoncalvesfestas #wellness #missolympia #bodybuilder #femalebodybuilding #karinagoncalves #missolympia #risingphoenixworldchampionship #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024 Should Karina move up to Women's Bodybuilding 👑
Can Missy do great in Figure? 🤔👑... @ifbbmissytruscott @worldofzenobia is figure. 👑🔥 • • • • • • • • #bodybuilding #missytruscott #lendamurray #msolympia #olympia #zenobia #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Workout of the Day 🥰 Supplements: @evogennutrition 🧬CYD🧬 Belt: @schieksportsinc #msolympia #backday #countdown #evogenelite #get3d #workharder #cylence
WEBSITE UPDATED!! * ENTRY REGISTRATION & DETAILS * TICKETS * HOST HOTEL * I am well aware we seem to be a long way from this fall, HOWEVER in reality we only have 23.5 WEEKS AWAY, and in contest prep terms: you have 3 more months of “off-season” (aka, “improvement season!!”) training and 3 months of contest prep, therefore NOW is the PERFECT TIME to lay out solid plans for your OCTOBER 5th, 2024 “Mutant” NPC NATURAL NORTHERN USA CHAMPIONSHIPS at the Avon Performing Arts Center (20 minutes West of downtown Cleveland, Ohio)!! VERY SPECIAL GUEST, 4 X MR. OLYPIA, JAY CUTLER!! This is NOT a sport where procrastination equates into success...the more you plan, the more comfortable your competition experience will be. Nothing is more stressful than in the middle of your prep, you scrambling to find a hotel room, order your suit, spray tanning, make-up & hair learn how to pose, trying to secure tickets for friends and family, or get charged late fee’s for not entering on time. ALL these things can be EASILY AVOIDED by clicking onto www.daveliberman.com! It’s as simple as putting your finger on the links and registering NOW along with securing your Host Hotel room!! ENTRY FORM & ENTRY REGISTRATION at: www.daveliberman.com *ALL Entry Registration is ON-LINE* TICKETS & TRAINERS PASSES ARE AVAILABLE JUNE 15th at: www.daveliberman.com HOST HOTEL: COURTYARD by MARRIOTT, 1755 Travelers Ln, Elyria, OH 44035 COMPETITOR CHECK-IN’S will take place at the COURTYARD MARRIOTT ELYRIA, OHIO on Friday, OCTOBER 4th, 6pm - 9pm SPECIAL FALL NPC RATES of $169.00 per night. HOST HOTEL RESERVATION SPECIAL $169 FALL RATE link at: www.daveliberman.com POSING SUITS: SPONSORS LIST & DETAILS COMING SOON!! I’m here to tell you we are working around the clock getting everything in order for an absolutely AWESOME 2024 NPC FALL SEASON!!! Stay tuned as THIS FALL is going to ROCK LOUD & PROUD!!! ENTRY REGISTRATION, HOST HOTEL & DETAILS at: www.daveliberman.com THANK YOU for your support & BEST OF LUCK and see you ALL this FALL!!💪👙🏆👍❤️🙏👀 #enternow #daveliberman
Happy Birthday, Baby Natalia Abraham Coelho! Always sooooooooooooooooooooooooooooooooooooooooooo lovely💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋Have a great birthday with your loved ones🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂Always my Ms.Olympia💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘Dream truly came true! There is always a dream! Xxx Love Sean Toh #nataliacoelho #msolympia
💛 @bodybyo @kimbooddo 💛 It was so much fun hanging out with you today at HQ Papa! Even Peter felt right at home 🐿️🐶
Who's your pick for the New York Pro win. Speculating Natalia will prolly compete. @ifbbpronataliacoelho @sheronicahenton @marika_ifbbpro • • • • • • • • #bodybuilding #nataliacoelho #lendamurray #msolympia #olympia #sheronicahenton #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Ms. Olympia leg Day 🍑 Workout: Hex bar deadlift 3x12-15 Good mornings 2x8-10 Hack squat on toes 3x10-12 Double up, single-leg negative leg curls 2x8 each Calf raise 3x12-15 Superset with Seated abductors 3x20-25 Notes: Hex bar deadlifts are great for less stress on the lower back and for those of us with longer femurs. Good mornings are my favorite exercise for hitting the “glute-ham” tie in. Go light and focus on pushing your hips back as you hinge. Keep your back flat and chest up. Hack squats - adding the pad and pushing weight through your toes turns this into more of a sissy squat, which hits the quads so well. Go light. . @2x_ms_olympia #legworkout #legworkouts #legday #legdays #legday🍑 #legdayworkout #legdayworkouts #glutes #glutesworkout #msolympia #gym #fitspo
Paula Suzuki / Natalia Kovaleva @natalia.kovaleva.ifbbpro #sidechest 👑🔥 • • • • • • • • #bodybuilding #paulasuzuki #lendamurray #msolympia #olympia #nataliakovaleva #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
24 WEEKS OUT and my WEBSITE will be UPDATED & LIVE TOMORROW, Wed. MAY 1st, with ENTRY REGISTRATION for THIS FALL’S, OCTOBER 5th, “Mutant” 2024 NPC NATURAL NORTHERN USA CHAMPIONSHIPS at the Avon Performing Arts Center near Cleveland!! Very Special Guest: 4 X MR. OLYMPIA, JAY CULTER!! ENTRY FORM & REGISTRATION will be going LIVE TOMORROW!! So get ready!!...Get set!!...It’s all coming soon MAY 1st at: www.daveliberman.com!!💪👙🏆👍✅👀 #daveliberman #npccompetitor #npcnaturalnorthernusa #npcnaturalohio #bodybuilding #naturalbodybuilding #npcbodybuilding #bikinicompetitor #npcbikini #figurecompetitor #classicphysique #mensphysique #npcwellness #wellnesscompetitor #avonperformingartscenter #thissaturday #october5 #msolympia #womensphysique #payperview #mrolympia #jaycutler
Tunnel vision. Work like your life depends on it. Mohamed Makkawy, Albert Beckles and a small photo of Vince Gironda training a client. _____________________ #vincesgym #vincegironda #mohamedmakkawy #albertbeckles #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s
#MsOlympia @ifbbpronataliacoelho I always say that to have a BIG dream requires the same effort as having a small dream ❤️🔥 you know what that means, right? Dream BIG, my friends🫶 #MsOlympia @ifbbpronataliacoelho Sempre digo que ter um sonho GRANDE exige o mesmo esforço que ter um sonho pequeno ⭕️❤️🔥 você sabe o que isso significa, certo? Sonhe grande🫶
Korableva @korableva_ifbb_pro vs Natalia @natalia.kovaleva.ifbbpro #mostmascular 👑🔥 • • • • • • • • #bodybuilding #nataliakovaleva #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #korableva #missolympia #anastasiakorableva #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Anjie @ifbb_pro_yeo vs Zama @zamabenta.pro #frontdoublebicep #frontdoublebiceps • • • • • • • • #bodybuilding #angelayeo #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #zamabenta #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Le vrai objectif dans cet univers qui me passionne, c’est de briller, tout simplement, pour la beauté de l’art du culturisme et surtout pour devenir une meilleure version de moi même 📌 C’est aussi, partager avec vous cette quête de la satisfaction personnelle, du dépassement de soi pour se dire que tout est possible, qu’on peut le faire. Peu importe le résultat l’important c’est qui on devient. Ms Bikini America Fitness Universe a été ma plus belle revanche, depuis ma première compétition à Paris en 2019. Le « lâcher prise » est terminé, allons faire ça avec le temps qu’il faut en plus grand. Prochaine étape go se préparer à Paris avec le boss @mavricktiro 👊🏽 Paris miss you, see you soon. 📸 Merci @poke_et_lentille #posing #msbikini #msolympia #bodybuilding
Workout of the Day ‼️ Supplements: @evogennutrition 🧬CYD🧬 #msolympia #countdown #legday #favoriteday #evogenelite #get3d #cylence
The legendary front double bicep of Helle Trevino from her Tampa Pro #2019 win. 🌸👑 @helletrevino • • • • • • • • #bodybuilding #helletrevino #lendamurray #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
آندره شا قهرمان Ms. Olympia 2022 #prettymuscles #fitgirl #fitness #msolympia #workout #healthylifestyle #diet #زنان_قدرتمند #supplements #personaltrainer #fitnesschallenge #iran #الهام_بخش #tehran #arvinnde #arvinde7 #mzprettymuscle #بدنسازی_خانمها #فیتنس_خانم ها #ورزش_خانم ها #زندگی_سالم #رژیم_غذایی #مکمل_غذایی #مربی_بدنسازی #چالش_ورزشی #ایران #هامبورگ #کلن #fitnessfirst #hamburg
Confidence is key. And confidence comes from building a physique you can be proud of. Juliette Bergmann Repost from: @ironhistory.bodybuilding ____________________________ #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s #juliettebergmann
È la persona con i presupposti genetici migliori al mondo. Il 22 aprile è nata Bradley Shay Bumstead, figlia di Chris Bumstead, 5 volte Mr. Olympia Classic Physique, e Courtney King, Ms. Olympia Bikini 2016. • • • #cbum #chrisbumstead #courtneyking #bradleyshaybumstead #mrolympia #msolympia #bodybuilding #classicbodybuilding #classicphysique #bikinibodybuilding #ifbb #ifbbpro #ifbbproleague #culturismo #muscoli #palestra
Champion mentality means not needing validation from people whose opinions never mattered to begin with Arnold Schwarzenegger ____________________________ #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s
Maybe one day #msolympia
Everything can be balanced in life. Apart from a dream. Focus on it and let nothing get in your way. -Lou Ferrigno Who’s your favorite bodybuilder?👇 Follow @90sgymworld for daily content! - #90sgymworld . . . #bodybuilding #bodybuildingmotivation #gym #silvererabodybuilding #classicphysique #classicbodybuilding #goldenerabodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #oldschoolbodybuilding #arnoldschwarzenegger #Frankzane #tomplatz #pumpingiron #ifbb #ifbbpro #mrolympia #msolympia #retro #1970s #1980s #louferrigno
Kristina's looking dangerous this season... @krristinanicole This update is collected from her recent story. • • • • • • • • #bodybuilding #kristinanicolemendoza #kristinanicole #msolympia #olympia #girlswithmuscle #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bikini #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #lendamurray #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #exercise #musclemommy #womensbodybuilding #olympia2024
Conhecer uma pessoa inspiradora e participar de um dia marcante de muitos aprendizados. @franciellemattos e @teamfranciellemattos que experiência!! #wellness #gymmotivation #msolympia #growth #treino #inspiração
Back on the promotional trail this Saturday, in Streetsboro, Ohio as we are pumping up this Fall’s OCTOBER 5th, “Mutant” NPC NATURAL NORTHERN USA CHAMPIONSHIPS with Very Special Guest, 4 X MR. OLYMPIA, JAY CUTLER as I attend Dean Caputo’s Powerhouse Gym’s FREE POWERHOUSE POSING & PRESENTATION CLINIC!! Dean’s clinic’s are always popular however this one is extra special featuring Very Special Guests; NPC & IFBB Pro League Vice President, TYLER MANION along with NPC & IFBB Pro League Head Judge, IFBB Bikini Pro, ETILA SANTIAGO!! Plenty of top local IFBB Pro’s are included on the panel as everybody from Novice / Beginner’s to Intermediate / Advanced competitors will be covering their Posing & Presentation. There is a Question & Answer period and yours truly has been asked to sit on the panel which includes Ohio NPC promoter’s - following a Stage Workshop. I look forward to seeing everyone today at Dean’s gym - and speaking of Dean, I also look forward to seeing you all again in 4 weeks at his upcoming top regional NPC National Qualifying event, the May 25th, NPC North Coast Championships also held in Streestboro, Ohio!! THANK YOU Dean for your hospitality and best of success with your upcoming NPC event!!💪👙🏆👍 @deancaputospowerhousegym #posingclinic #daveliberman #npccompetitor #npcnaturalnorthernusa #npcnaturalohio #bodybuilding #naturalbodybuilding #npcbodybuilding #bikinicompetitor #npcbikini #figurecompetitor #classicphysique #mensphysique #npcwellness #wellnesscompetitor #avonperformingartscenter #thissaturday #october5 #msolympia #womensphysique #payperview #mrolympia #jaycutler
#MsOlympia @ifbbpronataliacoelho Your daily reminder: You craft your happiness – let it reflect your inner strength! 🌟 Are you aware of how powerful your thoughts are? Are you also aware that you have control over your brain? Your happiness is in your hands, my friends!!! YOU bring it to life, attract it, and shape your reality. You have the power to choose your thoughts, perceptions, and responses. So do it smartly and experience the best life you possibly can🫶🩷 Português: #MsOlympia @ifbbpronataliacoelho Seu lembrete diário: VOCÊ cria sua felicidade – faça com que ela refleta sua força interior! 🌟 Você está ciente de quão poderosos seus pensamentos são? Você também está ciente de que tem controle sobre o que você estimula no seu cérebro? Sua felicidade está em suas mãos, meus amigos!!! VOCÊS dão vida a isso, atraem isso e moldam sua realidade. Você tem o poder de escolher seus pensamentos, percepções e respostas à tudo. Portanto, faça isso com inteligência e te viva a melhor vida possível🫶🩷
Kristina @krristinanicole / Bev Francis @bev.weinberger • • • • • • • • #bodybuilding #bevfrancis #lendamurray #msolympia #olympia #kristinanicole #iriskyle #bodybuilder #bodybuilding #femalebodybuilder #ifbb #bevsgym #wellness #missolympia #bodybuilder #femalebodybuilding #personaltrainer #missolympia #glutes #womensphysique #kristinanicolemendoza #bodybuilder #fbb #hamstrings #musclebuilding #femalebodybuilder #steveweinberger #musclemommy #womensbodybuilding #olympia2024