[Video] Acupressure Facelift Crash Course for a Beautiful Face | Face Yoga for Anti-Aging Want to look younger naturally? Learn about face yoga for anti-aging? Want to clear wrinkles, crow's feet, and worry lines without resorting to plastic surgery or expensive face creams? Want to have a glowing, radiant, and beautiful face? In this video, Lee will show you a sequence of facial toning exercises and acupressure massage techniques designed to keep the effects of aging at bay and your face vibrant and youthful. The practice is called "Beautiful Face Qi Gong." It's an ancient practice to help strengthen and relax the muscles in the face naturally. Beautiful Face Qi Gong is a 100% natural facelift rejuvenation practice you can do from home. Visit our YouTube channel (link in bio) and search for 'Acupressure Facelift' and visit our Facebook page for the direct link to watch the video. If you'd like to learn the entire Acupressure and Facelift program, check out Lee Holden's Acupressure Facelift and Rejuvenation Qi Gong Workshop. In this workshop, you will build on what you learned in this sample video to reduce and reverse the effects of aging and have a naturally beautiful and radiant face. Click the link in bio or visit our Facebook page to get 25% OFF the Acupressure Facelift & Rejuvenation Qi Gong Program. Talk soon, The Holden QiGong Team www.HoldenQiGong.com . . . #acupressure #acupressurepoints #acupressuremassage #acupressuretherapy #acupressurepoint #massage #selfmassage #tcm #chinesemedicine #traditionalchinesemedicine #acupressuretreatment #tcmlivingwell #acupressurefacelift #naturalbeauty #naturalbeautycare #naturalbeautyvibes #antiaging #longevity #antiagingtreatment #antiagingmedicine #antiagingfacial #antiagingtreatments #facial #facelift #facialtreatment #facialmassage #facialcare #facialyoga #faceyoga #beautytips
Detox plays an important part of my wellness journey. I enjoyed trying out different kinds of detox program. Sharing with you my recent detox liquid juice detox journey. Scientifically, a liquid juice detox works on a cellular level going through the blood streams by providing the body with nutrient-rich juices that are easy to digest, allowing the digestive system to rest. It helps cleans the body of toxins, improves digestion, boosts energy levels, enhance mental clarity and it can also balance hormones. On a spiritual level, this detox has helped me in cultivating the practice of non-wanting, craving and acceptance. Detox experience may vary from person to person. These are my experience: Day 1: cravings, irritability, fatigue, emotionally more sensitive, low energy. Day 2: mild headache in the morning and lethargic. Towards the end of day, mental clarity kicks in and felt a surge of energy generating inside the body. Day 3: more grounded, calmer and not feeling any craving for solid foods. Body felt so much lighter. Mental clarity increase. Felt more energetic. For beginners, I would suggest to start with a 1 day detox and once the body is used to it, feel free to try 3 days up to 7 days detox. And if you have the time, make your own or find a supplier that sells a low sugar juice specifically for detox. Also choose the ones that has the warm ingredients combinations such as the use of tumeric, ginger, chinese five spices into the juice. **Please consult with a healthcare professional before starting any new detox regimen. Feel free to share your detox experience down below🙌🏻 #juicedetox #tcmlivingwell #restorativeyoga #yogadetox #coldpressedjuice #emotionalbalance #reducedanxiety #juicedetoxcleanse #digestivecleanse #gutcleanse #twistedpose #yogalife
《銘医堂》 顾客治疗实图 🌿 放血 🌿 电针+神灯 🌿 扶阳罐疗法 🌿 美容针 要看《中医》，就选《銘医》✅ #銘医堂 🏠 No. 39, Jalan SS 21/ 1a, Damansara Utama, 47400 Petaling Jaya, Selangor. ☎ +60 ( 011-3311 4819 ) ✉️ [email protected] #銘医堂 #中医 #马来西亚中医 #中药 #中药调理 #tcm #tcmlivingwell #chineseherbs #chinesemedicine #herbal #herbalmedicine #herbaldetoxify #spa #herbs #petalingjaya #pjuptown #healthcare #promotion #malaysia
𝟳 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗙𝗮𝗰𝗶𝗮𝗹 𝗚𝘂𝗮𝘀𝗵𝗮 1.Improves Blood Circulation: Boosts skin radiance and youthful appearance. 2.Reduces Puffiness and Inflammation: Smooths and refreshes the skin. 3.Promotes Lymphatic Drainage: Detoxifies skin by removing toxins. 4.Sculpts and Tones the Face: Contours and defines facial features. 5.Reduces Fine Lines and Wrinkles: Smooths out signs of aging. 6.Enhances Product Absorption: Maximizes effectiveness of skincare products. 7.Relieves Tension and Stress: Alleviates facial tension for relaxation. #guasha #guashamassage #guashatherapy #meridian #meridianmassage #tcm #tcmlivingwell #herbal #herbalmedicine #herbalism #healthylifestyle #healthy #healthyliving #traditional #relieve #relievestress #relievepain #relievetension #musclerelease #beauty #beautytips #beautyhacks
We are so glad to be a part of the conversation on cycle syncing in @wwd ‘s piece by @em.burnss 🤗💜 In Traditional Chinese Medicine, each phase of the menstrual cycle is seen as a season of the year — spring is the follicular phase, summer is ovulation, fall is the luteal phase, and winter is the menstrual phase. For each phase, we can tailor nutrition, movement, care, and herbs to help us feel our best. ✨ At Elix, we are committed to supporting you through the changing of the seasons. Tap the link in bio to learn how Elix can support your unique cycle. 🌿 #feelelixheal
Whether it’s from -digestive issues -muscle aches & pains -headaches -acne & acne scaring -period pain -PMS & PCOS I’ve got you!
5 In TCM, the … is associated with anger, depression, and the below physical symptoms: Emotions: Anger, resentment, frustration, irritability, bitterness, and “flying off the handle” Unscramble the word and tell us in the comments below which organ is this? #acupuncture #acupunctuur #acupunture #liverchannel #tcmstudent #chinesemedicinestudent #chinesenutritionaltherapy #mtcbrasil #chinesemedicinediagnosis #chinesemedicinenutrition #chinesemedicineherbs #tcmlivingwell #tcmnoticia #mtc
RITUAL : NEW DAY Breakfast…Whether you are fasting, like a fresh breakfast or savoury, there’s just something about breakfast. A ritual to start another new day and ALL that comes with it. The highs, the lows, the moments of joy and the challenges. PORRIDGE…such an underdog. I think we forget about porridge, take it for granted, but when we have it we are reminded of how satisfying, hearty and simple it is. Isn’t that like so much of life. At the end of the day, what matters the most are truly what’s TRULY SIMPLE. PORRIDGE •Organic gluten free oats •TRADITIONAL CHINESE MEDICINE INGREDIENTS oatmeal mix -oats, Longan fruit, goji berries, jujube, red rice, black rice •Raisins •Ceylon Cinnamon •Organic wild blueberries •Coconut sugar •Rose Petals •Mint •Oat milk OATS FOR PHYSICAL AND MENTAL HEALTH 1. Steady Energy - Oats have a low glycemic index, meaning they release glucose slowly. This helps maintain steady energy levels, which can stabilize mood and prevent energy crashes that may contribute to irritability and fatigue. 2. Nutrients for Brain Health - Oats are packed with essential nutrients like B vitamins (especially B6), magnesium, and iron, which play crucial roles in brain function. B vitamins, in particular, are important for producing neurotransmitters that regulate mood, such as serotonin and dopamine. 3. Supports Gut Health - The fiber in oats acts as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome has been linked to better mental health, as the gut-brain axis influences mood and cognitive functions. 4. Stress Reduction - Oats contain compounds that can help reduce stress, antioxidants in oats can reduce oxidative stress, which is linked to anxiety and depression. Slow-release carbohydrates can help maintain stable blood sugar levels, which can prevent stress-related mood swings. 5. Serotonin Production - oats can boost the production of serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Serotonin is synthesized from tryptophan, an amino acid found in oats. #oats #oatmeal #porridge #porridgelover #healthylifestyle #healthyfood #tcm #tcmlivingwell #breakfast
[Video] Carpal tunnel relief Carpal tunnel can be painful, even excruciatingly so at times. Things like typing, writing, reading, knitting, cooking, or gardening can become a chore and keep us from experiencing the joy and fulfillment these activities normally give us. If you're suffering from carpal tunnel and feel hopeless, we understand. Carpal tunnel attacks the parts of the body we use the most, so it's no wonder it affects us so deeply. But fear not. Lee has you covered. In this two-minute video set in breathtaking Yosemite National Park, Lee teaches three simple Qi Gong exercises to get relief from pain caused by carpal tunnel and improve the flow of Qi in the arms, wrists, and hands. Click the link in bio "Holden QiGong YouTube" and search for the video to watch or visit our Facebook page for the link to watch. Talk soon, The Holden QiGong Team www.HoldenQiGong.com #carpeltunnel #carpeltunnelsyndrome #carpeltunnelexercises #carpeltunnelrelief #wristhealth #QiGongEveryday #LeeHolden #HoldenQiGong #LeeHoldenQiGong #qigong #qigongpractice #qigonghealing #energyhealing #qigongtraining #qigongforhealth #qigonglife #qigongforeveryone #qigongtherapy #qigongmeditation #qigongclasses #qigongclass #qigongisawesome #qigongonline #internalarts #energyflow #tcmlivingwell
🌸 Join us for an Early Summer Vegan Qipao Brunch Event! 🌸 📍 Location: LuAnne’s Wild Ginger Fort Greene 📅 Date: 6/1, Saturday 🕰 Time: 12:30-3pm 📍 RSVP: link in the Bio Co-hosted by our wellness community @veggie_chi and the pan-Asian vegan restaurant @luanneswildginger , this unique event will take place in Brooklyn on 6/1, Saturday from 12:30-3pm. ✨ Event Highlights: * Introduction to a Plant-Based Diet: Learn the benefits and essentials of a whole food plant-based lifestyle. * Early Summer TCM Healthy Tips: Discover traditional Chinese medicine tips for staying healthy in early summer. * Mindful Eating Practice: Experience a guided session on how to eat mindfully and savor every bite. * Delicious Plant-Based Courses: Enjoy five delectable and healthy plant-based courses prepared by @luanneswildginger . 🎉 Fun Activities: * Qipao Customs and Photoshoot Session: Celebrate Chinese culture by dressing in beautiful Qipaos. We recommend participants wear Qipao to fully embrace #the theme. If you’re a guy or don’t have a Qipao, feel free to wear any vintage or traditional Asian costume. * Photo Session: Capture memorable moments with a special photoshoot in your elegant attire. Don’t miss out on this blend of wellness, culture, and culinary delight. See you there! 😊 #veganchinese #veganchinesefood #veganasian #veganasianfood #veganeatsnyc #vegansofnewyork #vegansofny #vegansofnyc #veganrestaurant #veganrestaurants #veganfoodie #chinesebrunch #qipaodress #qipao #nycbrunchparty #vegannyc #plantbaseddiet #mindfuleating #tcmlivingwell #veggiechi #peacefulveggiegirl #luanneswildginger
🌸 Join us for an Early Summer Vegan Qipao Brunch Event! 🌸 📍 Location: LuAnne’s Wild Ginger Fort Greene 📅 Date: 6/1, Saturday 🕰 Time: 12:30-3pm 📍 RSVP: link in the Bio Co-hosted by our wellness community @veggie_chi and the pan-Asian vegan restaurant @luanneswildginger , this unique event will take place in Brooklyn on 6/1, Saturday from 12:30-3pm. ✨ Event Highlights: * Introduction to a Plant-Based Diet: Learn the benefits and essentials of a whole food plant-based lifestyle. * Early Summer TCM Healthy Tips: Discover traditional Chinese medicine tips for staying healthy in early summer. * Mindful Eating Practice: Experience a guided session on how to eat mindfully and savor every bite. * Delicious Plant-Based Courses: Enjoy five delectable and healthy plant-based courses prepared by @luanneswildginger . 🎉 Fun Activities: * Qipao Customs and Photoshoot Session: Celebrate Chinese culture by dressing in beautiful Qipaos. We recommend participants wear Qipao to fully embrace #the theme. If you’re a guy or don’t have a Qipao, feel free to wear any vintage or traditional Asian costume. * Photo Session: Capture memorable moments with a special photoshoot in your elegant attire. Don’t miss out on this blend of wellness, culture, and culinary delight. See you there! 😊 #veganchinese #veganchinesefood #veganasian #veganasianfood #veganeatsnyc #vegansofnewyork #vegansofny #vegansofnyc #veganrestaurant #veganrestaurants #veganfoodie #chinesebrunch #qipaodress #qipao #nycbrunchparty #vegannyc #plantbaseddiet #mindfuleating #tcmlivingwell #veggiechi #peacefulveggiegirl #luanneswildginger
Beat the heat with our hydrating shopping list Inspired by Traditional Chinese Medicine (TCM)! These refreshing fruits, herbs, and vegetables help quench summer thirst while boasting yin-nourishing, heat-clearing, and dampness-draining properties to restore your inner harmony. #KTT #kintecktong #TCM #TCMsg #Singapore #chinesemedicine #tcmlivingwell #tcmdiet #singapore #naturalremedies #healthandwellness #wellness #foodtherapy
Play to Win! 📱 1. Follow us on Instagram ✨ 2. Tag three friends to play along with you 🧍♀️🧍♂️🧍 3. Take your time and choose the correct answer ✅ 4. Share your answer in comments 📝 All those who answer the question correctly will be entered into this week's raffle. The contest is open to: Those who have not previously won a prize previously. USA and Canada students only. ————— On offer: Treatment Principles Tongue and Pulse Maciocia Point Prescriptions CAM Point Prescriptions Dui Yao CALE Formulas Or The Official TCM Review Seminar's Textbook for the Clinical Case Studies Exam Check out items on: www.tcmreview.com or www.tcmreview.ca Best of Luck Everyone! 😉 #tcmlivingwell #tcmstudent #acupuncturepoints #acupuncturepoint #acupuncturelife #acupuncturelove #acupuncturestudent #acupunctureworks #naturalhealth #natureasmedicine #acupuncturepractice #holisticpractice
Sie sind einer meiner absoluten Lieblings-Snacks - Nüsse!!!! 🥜🌰🥜🌰🥜🌰🥜 Ihr Geschmack ist im Allgemeinen süß, das Temperaturverhalten ist neutral, von einigen Sorten - beispielsweise Walnüssen - sogar leicht wärmend. Nüsse wirken vor allem aufbauend und stützend - besonders auf das Organsystem Magen/Milz. Auch eine befeuchtende Wirkung haben Nüsse. Deswegen sind sie leider nicht prinzipiell für jeden die beste Snack-Wahl… wer beispielsweise zu Feuchtigkeit/Nässe im Körper neigt, sollte lieber nicht zu Nüssen greifen. #tcm #tcmlivingwell #chinesemedicine #nüsse #nuts #mandeln #peanuts #hasselnuts #erdnüsse #healthyfood #healthylifestyle #healthysnacks
Delve into the realm of energy healing with Jin Shin and Craniosacral techniques. These modalities offer profound insights into the body’s subtle energy systems, promoting balance and vitality. I invite you to discover how these gentle yet powerful approaches can unlock your body’s innate healing potential. Energy healing with Jin Shin and Craniosacral techniques offers a range of potential benefits, including: 1. Promotion of Relaxation: Both therapy techniques are deeply relaxing practices, helping to alleviate stress and tension in the body and mind. 2. Pain Relief: These modalities may help reduce pain by releasing blockages in the body’s energy pathways and promoting the body’s natural healing response. 3. Improved Energy Flow: By working with the body’s subtle energy systems, these techniques can help restore balance and harmony, allowing energy to flow more freely throughout the body. 4. Enhanced Emotional Well-being: Energy healing can support emotional healing and release, helping to alleviate anxiety, depression, and other emotional imbalances. 5. Increased Vitality: Many people report feeling more energized and vital after energy healing sessions, as these practices help to restore balance and optimize the body’s natural energy reserves. 6. Support for Healing: Jin Shin and Craniosacral techniques can complement conventional medical treatments by supporting the body’s natural healing processes and enhancing overall well-being. 7. Balanced Nervous System: These modalities may help regulate the nervous system, promoting a state of calm and relaxation while reducing the body’s stress response. 8. Release of Trauma: Craniosacral therapy, in particular, is known for its ability to release stored trauma and tension in the body, supporting emotional healing and resilience. 9. Improved Sleep: Many people experience improved sleep quality after energy healing sessions, as these practices help to promote relaxation and release tension that may interfere with sleep. Scroll through the slides to learn how Jin shine and Craniosacral therapy can be a valuable tool for health & well-being with your pets too! 🐾
Detox, eliminate toxins & improve blood circulation with Acupuncture - now for AED 330 only! ✅ Feel an instant sense of rejuvenation, and improve digestion, blood circulation, headaches, and chronic fatigue with this natural therapy. Book your appointment today ✅Call for your appointment ❤ ☎ +97144226941 | +971561216188 Location: Russia V9 - International City - Russia Cluster - Dubai Free Parking 🅿️ . . . . . . . #physicaltherapy #massagetherapy #acupuncture #hijama #cuppingtherapy #tcmlivingwell #healthandwellness #dubailiving #abudhabilife #physiotherapy #dryneedling #triggerpoints #lowbackpainrelief #musculoskeletalphysiotherapy #thaimassage #eidoffers #pandhphysicaltherapycenter #exclusiveoffers atwaaqqqqqqp
Today, I want to share with you how the Mermaid Pose can be a delightful addition to your routine, especially through the lenses of Yoga therapy that focuses on hip opening and sides of the body, Traditional Chinese Medicine (TCM) as a way of balancing the energy flow of Qi, and managing menopausal symptoms. #yogalifetips #yogalifestyle #mermaidpose #tcmlivingwell #menopausesymptoms #moodswings #nightsweats #yogatherapy #yinyogalove #hathayoga #hathayogateacher #livermeridian #meridianyoga #harmony #pauseliving
Beautiful Face Qi Gong In ancient China, Qi Gong practitioners understood that the expressions of our face have a deep impact on the quality of our feelings. Therefore, just as they created massage routines for different parts of their bodies, they also developed practices to work with their faces. By channeling the energy of the face into the rest of the body, Acupressure Facelift practices were used for full-body cultivation. The practice was also referred to as "beautiful face Qi Gong" because it helped to harmonize inner and outer beauty. How exactly do you "work with your face?" Just as the face is full of little muscles that give it a unique ability to form different expressions, it also contains many meridian lines. In Chinese Medicine and Qi Gong, meridian lines are like energy highways through which your Qi flows. By working skillfully with the meridian lines in your face, practitioners seek to awaken the Qi so it can flow throughout the rest of the body. Often, we don't pay much attention to how we carry our facial expressions. We might think about our hair, eyebrows, or makeup, but cultivating an authentic, genuine way of relating with our face is not something that we often take the time and attention to cultivate. However, just as your smile can send others love and warmth, it can also send those same positive qualities to yourself. When it does so, you're able to nurture youthful vitality and health in all parts of your being. As a Qi Gong practice, the experience of Acupressure Facelift techniques is very similar to many of Lee's other Qi Gong routines. You feel your Qi awaken and circulate in a way that is both deeply calming as well as rejuvenating and uplifting. The main difference is that we focus on the facial region compared to the rest of the body. In the Acupressure Facelift & Rejuvenation Workshop you'll discover how to let your inner beauty become your outer beauty. Click the link in bio or visit our Facebook page here to get 25% OFF the Acupressure Facelift & Rejuvenation Qi Gong Workshop.
Xiǎo Mǎn (小满) — Small Grain 🌾 The next two weeks is the time when nature blossoms and Yang energy expands. An increase in heat and precipitation raises heat and dampness in our body which can manifest as the following symptoms: Heat: eczema, canker sores, restlessness, scanty or dark urination, insomnia, agitation, palpitations. Dampness: bloating, poor appetite, diarrhea, sticky stools, water retention, foggy head, nausea, fatigue. Below are TCM tips to keep your body balanced and harmonized. TO EAT Enjoy this season’s produce like white gourd, cucumber, day lily, water fennel, black fungus, carrot, tomato, rice, and mung bean. Bitter greens help reduce internal heat, cool blood, prevent inflammation, and detoxify. Try arugula, kale, bitter melon, dandelion, mustard greens, and sow thistle. Avoid spicy, fatty, or hot foods which can cause internal heat and inflammation. TO DO Paida or Gua Sha along your inner forearm on the Heart & Pericardium meridians to put your mind and body at ease for better sleep. Adequate sleep gives your brain time to relax and reset. Plus it will also benefit healthy, clear skin. Gentle exercises — Sweating helps to relieve dampness, but excessive perspiration negatively affects Yang. Try gentle and grounding activities like Tai Chi, pilates, or walking. Layer up — Windy weather & large temperature fluctuations from day to night can bring unwanted ailments. Wear a scarf and a light jacket, Yang Qi of the Spleen and Stomach. TO USE When your skin is working overtime due to seasonal fluctuations, let our Divine Biocellulose Mask be your ultimate restorer. A treatment mask that deeply hydrates, calms inflammation, brightens skin with botanicals centella, ginseng, and tremella. Available at yina.co 🌐 — #YINAtcm #seasonalpoint #chinesemedicine #tcmlivingwell #foodtherapy #holistichealth #seasonaleating
Just as with other solar terms, xiaoman is made up of three unique micro-seasons.🌛 In the first, a special weed called common sowthistle (苦菜 kǔ cài lit. “bitter vegetable”) can be found growing in abundance throughout China’s verdant fields.🥬 As with other bitter vegetables, when ingested, the leaves of the common sowthistle are believed to prevent inflammation in the body and reduce our inner yang, or fire element, which is at its highest during summer. 🔥 In contrast to the thriving common sowthistle, delicate flowers and herbs (known as 靡草 mí cǎo, and thought specifically to refer to shepherd’s purse) will begin to wilt and die in the direct heat of the sunlight. 🌞 Even though weather-wise xiaoman marks just the beginning of summer, it represents the autumn or harvest season, given that wheat is at its most ripe. 🍚 . . . #INCENZO #livetheseasons #24solarterms #ancientwisdom #tcm #tcmlivingwell #livewithnature #daoism #taoism #chineseherbs #herbalmedicine #foodtherapy
"How often should I practice Qi Gong?" (answered) Here's the answer to how often to practice Qi Gong: It depends. There are always variables that have to be considered, right? So, to answer this question to the level you deserve, here are several options: Option 1: Whatever You Can Some Qi Gong is better than no Qi Gong whatsoever. So, even if you can't fit in the recommended minimum below, do whatever you can, as often as you can. Even one minute of practice is 100% more than no minutes of practice. We recommend you shoot for about seven minutes. This is just enough time to start to relax your nervous system. A good place to start are the seven-minute routines in our 30-Day Challenge, visit our Facebook page for the link. Option 2: The Recommended Minimum That said, Lee recommends students practice Qi Gong for a minimum of 20 minutes a session, three times per week. That's 60 minutes of practice per week total. However, the more often you practice and the longer you practice in each session, the better chance you have of achieving desired results faster. Option 3: The Ideal For most people, the ideal schedule is 60 minutes a session, three times per week. That's three hours of practice per week. This is generally how often Lee teaches and how many classes we release each week. With three times a week at 60 minutes per session, you'll start to notice results faster. Why is it ideal to practice for 60 minutes three times a week? We've noticed that 60 minutes per session is the "sweet spot" for physical, emotional, and even spiritual growth. At 60 minutes, you accelerate healing and sustain higher levels of energy. And when you keep showing up on that schedule, your results compound. (Just like interest compounds and grows your financial wealth.) As it happens, students practice Qi Gong for around 60 minutes a session three times a week in Lee's Qi Gong classes. The additional 60 minutes are the Q&A sessions with Lee and time to connect with your fellow students. Click the link in bio "Free Qi Gong Classes" to learn more.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝗮𝗰𝗶𝗮𝗹 𝗚𝘂𝗮𝘀𝗵𝗮 ? Facial Gua Sha is a part of Gua Sha therapy, known for its significant effects on enhancing the skin of the face and neck. It performed with slow and gentle techniques to avoid visible marks, scraping until the skin is slightly warm or flushed. Proper facial Gua Sha can promote blood circulation, improve microcirculation in the capillaries, accelerate the return of blood and lymphatic fluid, reduce facial swelling, and make the skin look firmer and more elastic. #guasha #guashamassage #guashatherapy #meridian #meridianmassage #tcm #tcmlivingwell #herbal #herbalmedicine #herbalism #healthylifestyle #healthy #healthyliving #traditional #relieve #relievestress #relievepain #relievetension #musclerelease
RITUAL : ZONING OUT Active zoning out. Resting the mind while keeping physically active. Doing something that takes no thought. That’s what I love about being in the kitchen. It’s meditation. Active meditation. Being in the moment, enjoying ONLY the present. Not thinking about the past. Not thinking about the future. Just thinking about what’s in front of me. Which really, is all any of us have. The present moment, to the second. PROTEIN PEANUT BUTTER CUPS •72% chocolate with coconut sugar @guittardchocolate •100% cacao chocolate @guittardchocolate •MCT OIL @wholefoods •Peanut butter •Pumpkin Seed Protein Powder •Collagen Powder @vitalproteins •walnuts, hazelnuts, pumpkin seeds, raw sunflower seeds, almonds @traderjoes •Raw cacao pods @kixocolatlusa •Rose petals ROSE PETALS Roses, particularly rose petals and rose hips, offer several health benefits: 1. Antioxidant - Roses contain high levels of antioxidants, such as vitamin C and polyphenols, which help protect cells from damage caused by free radicals and support overall health. 2. Anti-inflammatory - Rose extracts have anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of conditions such as arthritis and other inflammatory diseases. 3. Skin Health - Rose water and rose oil are popular in skincare for their hydrating, soothing, and anti-aging effects. They can help reduce redness, tighten pores, and improve the overall texture and appearance of the skin. 4. Digestive Health: Rose hips are known to support digestive health by promoting regular bowel movements and soothing the digestive tract. They can also help in treating conditions like constipation and indigestion. 5. Immune Support: The high vitamin C content in rose hips boosts the immune system, helping the body fend off infections and illnesses. 6. Mood Enhancement: The aroma of roses is known for its calming and mood-enhancing effects, which can help reduce stress, anxiety, and depression. #tcmlivingwell #tcm #health #healthyfood #healthylifestyle #rawcacao #traderjoes #traderjoesnuts #protein #proteinpeanutbuttercups #rose #tosepetals #nuts #nutsforlife #squirrelfood
Traditional Chinese Medicine Case Study: Lowering Creatinine levels using Acupuncture and Moxibustion. As I said in the post. This is anecdotal evidence from the clinical experience of one of my professors. This past week during a lecture on Chronic Kidney Disease (CKD), he explained that he had used a method of mixing acupuncture and moxibustions with patients who suffer from high levels of Creatinine, although they didn't necessarily have CKD but the results are worth looking into as a powerful tool for Primary Healthcare providers. The method was like this: First, he would locate the TaiXi point (Kidney 3) located behind the medial malleolus in the depression between it and the Achilles tendon. If the patient had no puls in that region then he would apply acupuncture along with three moxa cones at that point. My professor states that he has seen magnificent improvements in blood creatinine levels just like the ones mentioned above in the post. This opens the door for potential investigations and new approaches, especially in the Primary Healthcare Level given the innocuous and safe these kinds of interventions are. Had you heard about this method of treating high Creatinine levels? Tell me in the comments below! #acupunctureworks #tcmlivingwell #evidencebasedmedicine #chinesemedicinestudent #kidneydisease #hypertension #creatinine
Celebrities who love acupuncture… @hilaryduff @ladygaga @travisbarker @jennadewan @lilyallen @gwynethpaltrow all love acupuncture for its healing and transformational benefits ✨ Gwenyth Paltrow is a fan of both acupuncture and cupping, telling Oprah, “I have been a big fan of Chinese medicine for a long time because it works.” (Acufinder, 2012) Jennifer Lopez dropped 15lbs utilizing acupuncture along with Chinese herbs and weight-loss treatments. Weight loss is a popular acupuncture treatment goal; acupuncture can help to not only reduce weight but help with cravings and digestion (Pepper, 2010). Cosmetic acupuncture is a great way to: 🌵 reduce wrinkles 🌵 balance out oily or dry skin 🌵 clear acne 🌵 reduce dark spots 🌵 increase circulation 🌵 improve allergy symptoms 🌵 manage and prevent colds Book your treatment now on Pricc.co.uk/book ✨ #celebrities #hollywood #acupuncture #celebritiesacupuncture #TCM #acupuncturebenefits #acupuncturist #acupunturetherapy #londonacupuncture #londonacupunctureclinic #tcmlivingwell
RITUAL: STRESS & ANXIETY Hmmm…not the best ritual. WHICH IS WHY… I rely on all the other healthy rituals for BALANCE Have we gone from everyone has cancer, to everyone has allergies to everyone is on medication for stress and anxiety??? All of these having the same links to our current lifestyle of living in a world that uses copious amounts of chemicals. Whether these chemicals are used in agriculture, clothing, furnishings, landscape or given to us to take orally. Something, to me, feels wrong. SO WRONG. Why is the current population so comfortable taking the little white pills but so skeptical of ancient natural medicine? Feels like time to look at things differently. Stop walking for The Cure and start fighting against The Cause. REISHI MUSHROOM Reishi mushrooms have traditionally been used for their potential benefits on mental health. 1. STRESS REDUCTION - considered adaptogens, which means they help the body adapt to stress and maintain balance. They can potentially lower cortisol levels, the hormone associated with stress. 2. ANXIETY RELIEF- Studies and traditional uses suggest that reishi mushrooms can have calming effects, which may help reduce anxiety. The compounds in reishi mushrooms, such as triterpenoids and polysaccharides, are believed to play a role in this effect. 3. IMPROVED SLEEP - often used to promote better sleep. They can help improve sleep quality and reduce insomnia, which in turn can positively impact overall mental health. 4. MOOD - Regular consumption of reishi mushrooms may help improve mood and reduce symptoms of depression. Their adaptogenic properties support the body’s resilience to emotional and physical stress, which can lead to a more balanced mood. 5. COGNITIVE FUNCTION- research indicates that reishi mushrooms may support cognitive function and protect against age-related cognitive decline. The antioxidants and anti-inflammatory compounds in reishi mushrooms could contribute to brain health. #reishi #reishimushroom #tcm #tcmlivingwell #traditionalchinesemedicine #mentalhealth #chemicalfreehome #health #healthylifestyle #antianxiety #reishitea #ancientmedicine #gobacktoearth #lifestyle
From the hours 7-9am (Stomach) and 9-11am (Spleen/Pancreas), our digestion is most active and seeking nourishment. There’s a reason we say in Chinese medicine to “eat breakfast like a king”! But the types of food we choose to consume can impact the efficiency of digestion and therefore nourishment to our body. In Chinese medicine we consider sweet, neutral and warming flavours to directly tonify our Spleen Qi (digestive function). When we have a strong Spleen, we create more Qi and blood, which means a healthier body constitution. The Spleen and Stomach also relate to the Earth Element which in nature corresponds to yellow and orange foods. Sweet potatoes can be considered an ultimate Spleen nourishing food for breakfast, as they are orange, sweet/neutral in flavour and internally warming. This is exactly what our Spleen loves! Due to the versatility of sweet potatoes, they can be boiled, baked, mashed, and easily cooked the night before and re-heated for breakfast the next day. Sweet potatoes also possess an amazing nutritional profile with high amounts of vitamin B6, C, E and potassium. They are also naturally high in antioxidants and carotenoids which are essential for healthy aging! Personally I love baked sweet potato with black beans, air-fried barramundi, a squeeze of lemon, dash of olive oil and fresh herbs on top! Eating protein first thing in the morning might seem strange to some, but having adequate protein for breakfast is also essential for healthy blood sugar control, curbing those sweet cravings and helping with weight management. And if you lack a strong appetite in the mornings or struggle to eat enough protein, consider adding ginger in your diet or apple cider vinegar with your meals. Happy healthy eating! 🍠
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At JHM Reiki Studio, we believe in sharing our joy, not just our challenges. Let your light inspire others. ✨💛 ✨ #PositiveEnergy #JHMReikiStudio #energyhealing #reikimaster #reiki #anxietyrelief #mindsetmatters #burlington #healingenergy #tcmlivingwell
Let’s stop dreading that time of the month or guessing 🤔 when it might come this time 🩸 Book in with me to help regulate your period ✨ . . . . . . . . . . . . #lacombealberta #lacombeacupuncture #acupunctureworks #acupuncturepoints #acupuncture #tcm #tcmlivingwell #blackfalds #Blackfaldsacupuncture #reddeer #reddeeracupuncture #balance #smallbusiness #acupunctureforpain #acupuncturebenefits #menstruationmatters #periods #periodsbelike #periodpain #menstration #menstrationcycle #timeofthemonth #pms #pmsproblems #pmdd
ST 28” Shuidao 水道 “Water Passage” A single acupuncture point is not commonly thought of as an empirical way to influence a TCM diagnostic pattern. ST28, however, is a strong candidate to be incorporated into an acupuncture protocol for patients who exhibit: Excess Cold/Damp Issues of the Lower Warmer - retention of urine, inflammations. Gynecological issues of an excess nature - dysmenorrhea, fibroids, cysts. Fertility issues in women, cold in the uterus. Expel either the placenta after birth or a still born child. #stomachchannel #stomach #stomachmeridian #tcmstudent #chinesemedicinestudent #chinesenutritionaltherapy #mtcbrasil #chinesemedicinediagnosis #chinesemedicinenutrition #chinesemedicineherbs #tcmlivingwell #tcmnoticia #mtc #chinesemedicinerocksmyworld #chinesemedicinerocks
Loa Morning Rituals - 🍵🧘🏽♀️ Entdecke die Kunst der traditionellen Zubereitung mit unserem hochwertigen Loa-Besen! Mit präziser Handwerkskunst und aus feinsten Materialien gefertigt, sorgt unser Besen für eine gleichmäßige Vermischung und eine köstliche Textur #morningroutine #morgenritual #morningmotivation #wellbeing #meditation #morningdrink #slowdown #livehealthy #herbalife #herbs #nutrition #breathwork #greenjuice #qualitylife #selfcare #plantbased #zen #supplement #tcm #tcmlivingwell #livingwell #wellnessjourney #loahealth #movement
Acupressure free preview ends soon! You have about 24 hours from when we posted this to watch the Acupressure and Facelift Rejuvenation Qi Gong Workshop before we take it down. Click the link in bio or visit our Facebook page for the link to watch. We just wanted to send you one final reminder in case you haven't had a chance to watch it yet (remember there's no cost at all). You can still purchase the workshop later if you want, it's only the preview that's ending. Learn more about purchasing the workshop in the P.S. of this post. In the Acupressure Facelift and Rejuvenation Qi Gong Workshop, you will… - Use "Beautiful Face Qi Gong" to create a more youthful appearance. - Increase production of collagen and elastin (two key ingredients for plump and bouncy skin). - Give yourself a more lifted appearance, firm the cheeks, and lift the lower face by exercising and toning the 43 muscles there. - Age with grace and look the best you can at any age (as you practice, you'll feel a lot more confident and have a greater sense of self-esteem). - Release the underlying tension in the face with specific acupressure point massage. Click the link in bio or visit our Facebook page to watch the Acupressure Facelift and Rejuvenation Qi Gong Workshop at no cost. Talk soon, The Holden QiGong Team P.S. Want to purchase the Acupressure and Facelift Rejuvenation Qi Gong Workshop? Click the link in bio or visit our Facebook page to get it for 25% off. #acupressure #acupressurepoints #acupressuremassage #acupressuretherapy #acupressurepoint #massage #selfmassage #tcm #chinesemedicine #traditionalchinesemedicine #acupressuretreatment #tcmlivingwell #acupressurefacelift #naturalbeauty #naturalbeautycare #naturalbeautyvibes #antiaging #longevity #antiagingtreatment #antiagingmedicine #antiagingfacial #antiagingtreatments #facial #facelift #facialtreatment #facialmassage #facialcare #facialyoga #faceyoga #beautytips
《銘医堂》 顾客治疗实图 🌿 电针 🌿 火罐 🌿 扶阳罐疗法 🌿 备孕艾灸 要看《中医》，就选《銘医》✅ #銘医堂 🏠 No. 39, Jalan SS 21/ 1a, Damansara Utama, 47400 Petaling Jaya, Selangor. ☎ +60 ( 011-3311 4819 ) ✉️ [email protected] #銘医堂 #中医 #马来西亚中医 #中药 #中药调理 #tcm #tcmlivingwell #chineseherbs #chinesemedicine #herbal #herbalmedicine #herbaldetoxify #spa #herbs #petalingjaya #pjuptown #healthcare #promotion #malaysia
May is for miracles! A season of celebration doesn’t come without challenges along the way. Whether you were pleasantly surprised this month or blindsided, we know that life only gives lessons and launching pads. Don’t worry, you were never set up to fail! Happy Miracle May!
🌸Join us in celebrating AAPI Heritage Month and embrace the beauty of tradition with our signature incense collection. USE CODE AAPI 20 for 20% off on our signature incense collection. 🎋From soothing sandalwood to invigorating jasmine, our fragrances are a tribute to the diversity and splendor of ancient Chinese cultures. . . . #INCENZO #incensemaking #handmadeincense #aapi #aapiheritagemonth #aapiwomenlead #chineseculture #chineseherbs #tcm #tcmlivingwell
Blood deficiency is a very common Traditional Chinese Medicine pattern I see in clinic, especially with menstruating women. Many of us will have monthly bleeds which make it super important to replenishing lost blood. Some common causes of blood deficiency include: 🩸Blood loss (think injuries, surgery, or childbirth) 🩸Internal bleeding (like ulcerative colitis or Crohn’s disease) 🩸Heavy periods 🩸Nutrient deficiency 🩸Digestive issues (IBS, SIBO, low stomach acid) 🩸Overwork and stress So, what’s the TCM approach? It’s all about nourishing the spleen (the blood maker) and supporting the liver (the blood storer). Warm, cooked foods are your besties, while cold, raw stuff might not play nice with your digestion. Here are some recommended blood- building foods: Bone broth 🍲 Meat and organ meat 🥩 Eggs 🥚 Dark leafy greens 🥬 Root veggies 🥔 Grains 🌾 Nutritional yeast 🌟 Beans 🌱 Beets 🍠 Molasses 🍯 Blood-loving herbs 🌿 Berries and cherries 🍒
Notes: _______ points are where the qi of the meridian begins to flow more heavily. They are known to treat cough and asthma due to pathogenic cold or heat. A is right 🙌 LI 5" 陽谿 is the Jing River & Fire pt of the L.I. Jing-river Points are where the Qi of the Channel begins to flow more heavily Located on the forearm and lower leg Actions & Effects Cough, Fever & Chills - External pathogenic factors Disorders of the local tissues (muscles, tendons, bones, joints) #largeintestinemeridian #li5 #tcmstudent #chinesemedicinestudent #chinesenutritionaltherapy #mtcbrasil #chinesemedicinediagnosis #chinesemedicinenutrition #chinesemedicineherbs #tcmlivingwell #tcmnoticia #mtc #chinesemedicinerocksmyworld #chinesemedicinerocks
[Blog] Rejuvenate and beautify your face (6-min routine) By working skillfully with your face, you can influence your entire energy system. In Chinese Medicine, such practices are known as Acupressure Facelift because they transform and circulate the energy in your face. In doing so, these exercises help rejuvenate and beautify your face, empowering you to look and feel your best. Unlike other facial treatments such as botox or plastic surgery, Acupressure Facelift practices have no negative side effects. In this blog, you'll learn about some of the benefits that Acupressure Facelift offers. You'll also discover a powerful six-minute Acupressure Facelift routine that you can try for yourself. Click the link in bio 'Holden QiGong Blog' or visit our Facebook page for the link to continue reading the blog 6-Minute Acupressure Facelift Routine to Naturally Beautify Your Face and Rejuvenate Your Energy. If you enjoy the blog and want to learn more face-energizing exercises, click the link in bio or visit our Facebook page to watch the Acupressure Facelift and Rejuvenation Qi Gong Workshop at no cost now. The workshop is normally $97, but during the preview, you can watch it as many times as you want. You don't even need to enter your email address. In the Acupressure Facelift and Rejuvenation Qi Gong Workshop, you will… - Use "Beautiful Face Qi Gong" to create a more youthful appearance. - Increase production of collagen and elastin (two key ingredients for plump and bouncy skin). - Give yourself a more lifted appearance, firm the cheeks, and lift the lower face by exercising and toning the 43 muscles there. - - - Age with grace and look the best you can at any age (as you practice, you'll feel more confident and have a greater sense of self-esteem). - Release the underlying tension in the face with specific acupressure point massage. The preview ends May 16th. That means you have just 48 hours to watch it at no cost. Click the link in bio or visit our Facebook page to watch the Acupressure Facelift and Rejuvenation Qi Gong Workshop at no cost for the next 48 hours. #acupressure #acupressurepoints #facelift #beautytips
Who knew peace of mind would look this sleek and work this hard? 💎 The @somavedic_official device isn't just any gadget on your shelf - it's your new wellness partner, fighting off EMF pollution so you can live, work, and play in healthier spaces. Head to the 🔗 in our bio to learn more. #TCMLivingWell #emfprotection #wellnesstips
Ich war zu Gast beim Podcast @consciousgangster_ von @annelinawaller 😊 Wir hatten viel Spaß und ein mega interessantes Gespräch über die TCM, Ernährung und vieles mehr. Höre gerne rein und erfahre, wie wir zu dem Schluss kommen, dass man sich ab und an was gönnen sollte😉🪷🧘♀️ #podcast #leichtigkeit #leben #tcm #ernährung #vegan #veganfood #healthyfood #fleisch #bio #elements #tcmlivingwell #food #healthpodcast
Physician Thum is conducting a free TCM workshop on 17th May 2024 (Friday) ! Ya! it is the day after tomorrow. 😆 (very last min right?) I will be around during the workshop. Visualize Your Health : Measuring Meridian Energy and Infrared Imaging He will cover the content as below: 1. Basics of TCM Theory 2. Meridian Theory and its implications 3. Measuring and visualizing Meridian energy 4. How to Improve your Meridian energy with Acupressure, Guasha, Nanopad, Infrared and Food Therapy Details of the workshop: Date: 17 May 2024 (Friday) Time: 7pm - 8:30pm Event Address: Flower Moon TCM HQ 1 Irving Place #07-04, The Commerze @ Irving Singapore 369546. Nearest MRT Station is Tai Seng Station. Contact us at (65) 81397595 or [email protected] You also can register yourself through the link below: https://forms.gle/Kr3isXAShJYnU2e69 Note: Seats are limited. Do bring your Nanopad, Massage Gun and Guasha tools along if you have. We will have demo and hands on session. #workshop #Workshops #workshops #workshops2024 #tcm #TCM #tcmlivingwell
“𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲” -Wholesome Wellness #wellness #wellnessjourney #wellnesswednesday #guasha #guashamassage #guashatherapy #meridian #meridianmassage #tcm #tcmlivingwell #herbal #herbalmedicine #herbalism #healthylifestyle #healthy #healthyliving #traditional #relieve #relievestress #relievepain #relievetension #musclerelease
Play to Win! 📱 1. Follow us on Instagram ✨ 2. Tag three friends to play along with you 🧍♀️🧍♂️🧍 3. Take your time and choose the correct answer ✅ 4. Share your answer in comments 📝 All those who answer the question correctly will be entered into this week's raffle. The contest is open to: Those who have not previously won a prize previously. USA and Canada students only. ————— On offer: Treatment Principles Tongue and Pulse Maciocia Point Prescriptions CAM Point Prescriptions Dui Yao CALE Formulas Or The Official TCM Review Seminar's Textbook for the Clinical Case Studies Exam Check out items on: www.tcmreview.com or www.tcmreview.ca Best of Luck Everyone! 😉 #tcmlivingwell #tcmstudent #acupuncturepoints #acupuncturepoint #acupuncturelife #acupuncturelove #acupuncturestudent #acupunctureworks #naturalhealth #natureasmedicine #acupuncturepractice #holisticpractice
Das Feuer 🔥 in der traditionellen chinesischen Medizin steht für Leidenschaft, für etwas brennen, sich mit seinem Potenzial ausbreiten. Mit Herzblut und Energie ein Projekt oder eine Aufgabe angehen. Der Sommer ist passenderweise die dazugehörige Jahreszeit. #tcmlivingwell #traditionellechinesischemedizin #akupunktur
A journey to Balancing flexibility and strength. It may take only weeks for some or months or years of practice getting into a full expression of a Yoga posture. The most important lesson is to just focus on the journey in building ‘consistency’ and ‘a support system’ for the self. Start letting go of the ever changing external and internal conditions that we are unable to take control of. This too shall pass! #menopauseyoga #tcmlivingwell #livermeridian #kidneymeridian #yogalife #selfcare #hanumanasana #splitpose
Dandelion is natural’s gift. Dandelion tea is often touted for its potential benefits for liver health. Some studies suggest that dandelion root may help support liver function in several ways: 1. **Liver Detoxification**: Dandelion root contains compounds that may help stimulate the liver to produce more bile, which is essential for the breakdown of fats and the elimination of waste from the body. 2. **Anti-inflammatory Properties**: Dandelion root contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the liver, which can be beneficial for liver health. 3. **Liver Protection**: Some animal studies suggest that dandelion root extract may help protect the liver against damage caused by toxins and oxidative stress. 4. **Improved Liver Function**: Some studies in animals and test tubes suggest that dandelion root extract may help improve liver function by increasing the activity of enzymes involved in detoxification. While these studies are promising, more research is needed to confirm the effects of dandelion tea specifically on liver health in humans. As always, it’s best to consult with a healthcare professional before using dandelion tea or any herbal remedy, especially if you have liver disease or are taking medications. #dandelion #herbalremedies #backyardherbs #freeherb #liverdetox #moodenhancer #tcmlivingwell #naturalmedicine #flowerpower #StressRelief #anxietyrelief #cleaneats #betterdigestion #guthealth #guthealthmatters #free #saladlover
Acupressure Facelift Workshop: no cost preview We're excited to announce the Acupressure Facelift and Rejuvenation Qi Gong Workshop preview starts today! Here's how it works: From today until May 16th, you can watch the Acupressure Facelift and Rejuvenation Qi Gong Workshop at no cost. Click the link in bio or visit our Facebook page for the direct link to watch. The workshop is normally $97, but you can watch it as many times as you want during our preview event. You don't even need to enter your email address. In the Acupressure Facelift and Rejuvenation Qi Gong Workshop, you will… - Use "Beautiful Face Qi Gong" to create a more youthful appearance. - Increase production of collagen and elastin (two key ingredients for plump and bouncy skin). - Give yourself a more lifted appearance, firm the cheeks, and lift the lower face by exercising and toning the 43 muscles there. - Age with grace and look the best you can at any age (as you practice, you'll feel more confident and have a greater sense of self-esteem). - Release the underlying tension in the face with specific acupressure point massage. Click the link in bio or visit our Facebook page to watch the Acupressure Facelift and Rejuvenation Qi Gong Workshop at no cost until May 16th. Talk soon, The Holden QiGong Team www.HoldenQiGong.com P.S. If you enjoy the preview and want to add the Acupressure and Facelift Rejuvenation Qi Gong Workshop to your personal library, you're in luck! It's on sale for 25% off—$72.75 instead of $97—until May 31st. Click the link in bio to learn more and purchase. (The discount has already been applied.) #acupressure #acupressurepoints #acupressuremassage #acupressuretherapy #acupressurepoint #massage #selfmassage #tcm #chinesemedicine #traditionalchinesemedicine #acupressuretreatment #tcmlivingwell #acupressurefacelift #naturalbeauty #naturalbeautycare #naturalbeautyvibes #antiaging #longevity #antiagingtreatment #antiagingmedicine #antiagingfacial #antiagingtreatments #facial #facelift #facialtreatment #facialmassage #facialcare #facialyoga #faceyoga #beautytips
3 Monate „Die TCM-Docs“ 🚀🔥🎉🥳 Ihr habt uns überholt und überrascht 💫 während wir unseren Post für die 1000 Follower fertig gemacht haben, habt ihr einfach einen drauf gelegt und jetzt sind wir schon bei über 1200 Followern- einfach großartig! Wir sind tatsächlich ausnahmsweise ein bisschen sprachlos und überwältigt! 😉 Als Gesundheits-Podcast, der sich in einer Nische einer Nische befindet, freue wir uns so sehr, dass ihr den Podcast mögt und euch die Themen interessieren. Für uns ist das noch einmal mehr Motivation, weiterzumachen und das großartige Wissen der TCM in die Welt zu bringen- mit euch gemeinsam. 😍 Damit das auch so bleibt und wir in Zukunft noch viele tausende HörerInnen mehr für die TCM begeistern können unterstützt uns bitte: 👍 Liked den Podcast, 🔝 teilt ihn, 💃🏿🕺markiert in den Kommentaren eine Freundin/ einen Freund, dem es auch gefallen könnte und natürlich: Hört ihn weiter! 🤩 Vielen Dank und alles Gute! Maren und Sandra #gesundheitspodcast #podcaster #healthpodcast #healthylifestyle #tcmlivingwell #tcms #tcmernährungsberatung #akupunktur #podcastjubiläum
For new & existing appointments: here’s my gift to you! Let’s get glowing 🤍 now through the end of May. #giveyourselfsomegrace #yorkesthetician #yorkspa #harrisburgesthetician #harrisburgspa #cleanbeauty #tcmlivingwell
In April we sent some lucky practitioners some @acufast needles and a needle clip assembly, as part of our Share the Love Earth Day Giveaway. 🫶🌎 @bronwenericksonacupuncture was a lucky recipient, thanks to @mk_tcm 🥰 Here’s a photo of the very small amount of recyclable packaging left at the end of her clinic day. The pouches are made from PET1 plastic and can be recycled with soft plastics. The tubes are made of the same material as a yogurt container, and could be recycled curbside **we recommend collecting tubes in a small container and then popping the whole thing into a recycle bin with the lid on once it’s full.** We’d love for you to try our needles too! Request your FREE sample at the link in our bio (@acufast)
Have you ever wondered about Dry Needling and what it is? How does it compare to acupuncture? In his latest Blog Dr Ray Ford clarifies the similarities and differences between Dry Needling and acupuncture including a brief history of both” Click on the link in our stories to read his article 📱 #dryneedling
Celebrating the essence of motherhood and the beautiful embodiment of YIN 阴 energy! Becoming a mother has unveiled to me the profound strength and wisdom inherent in YIN 阴 - It’s about embracing the gifts of nurturing, gentleness, and intuition. I owe the mother I’ve become to my own mother, who instilled in me the virtues of strength, softness, resilience, and unconditional love. Her qualities have been indispensable in my journey as a mother - they have served as a guiding light, leading me on a transformative and selfless path towards: 👉🏼 Deep self-compassion as I realized that there is no such thing as the perfect mother. It took me a while to let go of the notion of perfect motherhood. For the first few years of being a mom, I beat myself up for not being 'perfect' and exhausted myself trying so hard to avoid making “mistakes”. 👉🏼 Boundless love for this human being, my sweet daughter, whom God blessed me with and entrusted me to guide her to cultivate a secure, loving home within herself. 👉🏼 Ultimate healing in every area of my life! Having children is the most beautiful gift but also the most humbling experience. And honestly, I have no clue how my mom did it raising four girls, because I'm only raising one and have no idea how she did it with such grace, never making us feel unattended or unloved. Now that I'm a mom, I can understand and appreciate my mother even more than before! My herbalist momma has also gifted me and my daughter with her energy gift of intuition, immense respect for Mother Nature, and passion for living holistically - gracias mamita!!🥹🤍🙏🏻 Sending love to all the moms who are here in this earth and also in heaven🪽✨ their energy will always be forever present and pass down from generation to generation Happy Mother’s Day to all the incredible mothers, daughters and sons out there! Mariela @nofaux.wellness @nofaux.quantumbeauty #happymothersday❤️ #yinenergy #momlifethebestlife #energyiseverything💫 #tcmlivingwell #nycmomlife
One standout benefit of jasmine tea is its calming and stress-relieving properties. The aroma of jasmine flowers has been used for centuries in traditional medicine to help reduce anxiety and promote relaxation. 👍Drinking jasmine tea can be a soothing experience that may help reduce stress levels and improve mood😊. This calming effect is often attributed to the scent of jasmine, which is believed to have a mild sedative effect on the nervous system. Additionally, some studies suggest that jasmine tea may help improve sleep quality, further enhancing its reputation as a natural stress reliever. #fatburning #weightlosstips #weightlosssupport #StressRelief #Antidepressants #HealthyMindHealthyLife #Wellness #Mindfulness #NaturalRemedies #MentalHealthAwareness #SelfCare #HealthyLiving #JasmineTea #FlowerTea #HerbalTea #TeaLovers #TeaTime #HealthyDrinks #NaturalRemedies #HerbalRemedies #FloralTea #TeaBenefits #tcm #tcmlivingwell #heresmyfood #anxietyrelief
Slow down and find your balance. 🌿 Embrace the quiet beauty of Yin activities, where peace meets practice. Join me in the journey to serenity. #YinLife #FindYourFlow #ninaacupuncture #Westport #CT #sportsmedicineacupuncture #acupunctureinwestport #tcm #tcmlivingwell #healthylifestyle #goodlife #rest #sleepisimportant #insomnia #ibs #meditation #restandrelaxation #restanddigest #parasympatheticnervoussystem #digestion #digestionsupport #insomniatreatment #mindfulness #mindfullnesseating
With Eastern Medicine it's easy to get overwhelmed by details and lost in the brilliant complexity of the human body. Patients don't present like a textbook, so we have to know how to see the big picture. Without oversimplifying and jumping to conclusions. TCM Weaver is designed to help you make better clinical decisions by seeing all of the details and possible patterns, and then zooming out to find the best place to start. Deepen your understanding of Eastern Medicine Achieve more clarity with even your most complex cases If you're not already using TCM Weaver, you can start today. Try it out for 7 days and see if you love it. The link is in our bio for you... #tcmweaver #easternmedicine
You may have heard the term Qi in conversation or with your acupuncturist, but did you know there are many different types of Qi in Chinese medicine? Swipe through to learn just a few types of the many forms of Qi and learn the type of the Qi that is activated every time a needle is stuck in an acu point! #chinesemedicine #qi #acupuncture #healing #traditionalchinesemedicine #tcmlivingwell #tcmeducation
Wanting to learn holistic ways to support your children’s health ? 👨👩👧👦 We have a section on children’s health and well-being with acupressure, Gua sha and massage techniques ( videos included ) . . . #childrenshealth #kidshealth #naturalparenting #holisticparenting #naturalmom #naturalmomma #naturalmum #acupuncture #chinesemedicine #acupressure #acupoint # #backpain #fertility #moxa #acupuncturetreatment #acupressure #kinesiology #kinesiologist #acupuncturist #acupunctureworks #acupressuremassage #acupuntura #acupuncturelovers #tcm #tcmlivingwell #acupressurepoints
Menstruation! the day you start to 🩸 Few ways to help during the menses: -Walking, mindful stretching, yin yoga, reading, qi gong -Avoid rigorous activity for the first few days of period -Get lots of rest -Take a warm bath or have a heating pad on lower abdomen or back -Wear socks to keep the ankle covered & feet warm -Try to avoid exposure of abdomen and low back -Castra oil on low abdomen with a heat pack (15-3omins) -Avoid cold raw foods like: ice drinks, smoothies, salads. Eat warm foods/drinks-teas (raspberry leaf tea), soups, stews, and blood building foods like beets, red kidney beans, black beans, strawberries, leafy greens and collagen Book in with me to help with your menstrual cycle ❤️ . . . . . . . . . . . . #lacombealberta #lacombeacupuncture #acupunctureworks #acupuncturepoints #acupuncture #tcm #tcmlivingwell #blackfalds #Blackfaldsacupuncture #reddeer #reddeeracupuncture #balance #smallbusiness #acupunctureforpain #acupuncturebenefits
This week, I’ve learned to truly appreciate the journey of confidently being myself and relishing each moment. 🌿 It’s been a beautiful exploration, discovering the steps to nurture a genuine love for who I am. At the heart of this journey lies the essential practice of self- reflection. In Chinese medicine, consciousness resides within the body, and disharmony arises when things stagnate. We can use movement, meditation, and breath, to get into the pieces that are tangled and confused. Join me in celebrating the journey of self- discovery, embracing authenticity and presence along the way ✨
Thank you for giving me a crazy year 2022. Looking back, I lost and gained. Lost the extra kilos and gained confidence, love and joy! #weightloss #loseweight #transformation #testimonial #real #results #nosurgery #allnatural #tcmlivingwell #livewell #yolo #treasurehealth