Tired of Feeling Like an Imposter? Build Unwavering Confidence and Self-Esteem! Is self-doubt holding you back? Do you dream of feeling comfortable in your own skin and tackling challenges head-on?** Building Confidence and Self-Esteem** is your empowering guide to unlocking your inner strength and achieving unshakeable self-belief. https://bit.ly/3JGS3vT Practical strategies to step outside your comfort zone and conquer your fears. Actionable steps to develop a growth mindset, turning failures into stepping stones for success. Proven techniques to build resilience and bounce back from setbacks stronger than ever. The power of self-care and how to prioritize your well-being for unshakeable confidence. Secrets to building a supportive network of uplifting people who cheer you on. You'll also learn how to: Master new skills and expand your knowledge base, becoming a well-rounded individual. Communicate effectively and express yourself with confidence. Set healthy boundaries in your relationships, fostering self-worth and respect. Navigate any situation with self-assurance, from professional settings to social gatherings. Building Confidence and Self-Esteem is more than just a book; it's your personalized roadmap to a life filled with self-belief and achievement. Stop letting self-doubt hold you back. Take control, unlock your potential, and start living your most confident life today! #confidencebooster #selflovejourney #selfesteemmatters #growthmindset #personaldevelopmenttips #mentalhealthawareness #breakthroughcoach #lifecoachlife #positivevibesonly #mindsetmatters #overcominganxiety #chasinggoals #motivationmonday #youthgotthis #believeinyourself #selfcaretips #selfhelpbooks #gratitudeattitude #positiveaffirmations #breakfreefromdoubts #selfhelpauthors
Reflecting on the journey from then to now in my fitness pursuit is like comparing night and day. The memories of initial struggles, doubts, and hesitations are now overshadowed by a sense of triumph, determination and growth. While there’s still a long road ahead, I can’t help but feel proud of the progress I’ve made so far. The journey has taught me resilience, discipline and the power of perseverance. Though challenges persist, the difference between then and now is clear - I’ve come a long way, but there’s still much more to achieve. It only takes one decision to spark a change. On 27th June 2021 I decided that enough was enough. I was tired of feeling tired, unhappy with how I looked and felt and completely over the fact that I had let myself spiral out of control with poor eating habits and little to no exercise. I got help and challenged myself to make positive changes. I’ve stuck to my decision nearly 3 years on and I’m glad I decided to take back control. That one decision I made has changed the outlook of where I want to be and what I want to do. Challenge yourself, get out of your comfort zone and see how far you can push yourself! #transformationjourney #traindriver #trains #fitnessprogress #proudachievements #nevergiveup #keeppushingforward #fitnessgoals #resilience #personalgrowth #selfempowerment #fitnessjourney #youvsyou #fitnessmotivation #strengthfromwithin #perseverancepaysoff #chasinggoals #believeinyourself #fitlife #determination #growthmindset
Happy May! Here is today's channeled message. #awareness #awakening #abundance #alicorntransmutation #alignment #beingmindful #beware #christlightconsciousness #channeledmessages #chasinggoals #destiny #dragonenergy #divineunion #divineguidance #divinemasculine #divinefeminine #emotions #forgiveness #faith #guides #gratitude #111 #777 #444 #888
Good morning everyone ❤ To all the dreamers and goal chasers out there 💪🏼 Keep pushing to make your dreams a reality. You only lose if you give up. ♻️ Share this post to motivate others #keepgoing #dontquit #keeppushing #chasinggoals #dreamchaser #youwillwin #goalchaser #goalchasers
🌟✨ It's easy to get caught up in the daily grind, and obstacles and doubts may creep in along the way. But what sets successful people apart from their peers is the unwavering determination to keep pushing forward. Remember, every setback is a setup for a comeback. 💪✨ Let me know in the comments what goals you’re pursuing today! #motivation #dreams #chasinggoals #inspiration #remindermedia #AffiliateMarketing #DigitalMarketer #Entrepreneur #7FigureJohn
APRIL 💫 Probably one of the best months of my entire life 🥰🤩 ‘In the end we only regret the chances we didn’t take’ A training block doesn’t need to be perfect for the race to be beyond your wildest dreams @londonmarathon ❤️ And clearly a lot of time on feet @waltdisneyworld didn’t do any harm either! 🏰✨ Nothing is impossible. Last photo is the best - who runs the world. Girls!🙌😂 Grateful and blessed. Lets see what May has in store!🤍 #bestmonthever #londonmarathon2024 #liveyourdreamlife #marathonmom #rundisney #findawayormakeone #makingmemories #motherrunners #lifeofarunner #runtheworld #chasinggoals #weruntogether #nevergiveup #lovethegrind #lifeisamazing #disneymagicmoments #girlsruntheworld
Newport marathon 2023 V 2024... The final mile this year looked and felt a lot different to last year.... Here's what I did differently: Fuel 🥯: I made sure I increased may carb intake the whole week leading up to race day. On the morning of the race I ate 2 bagels rather than 1 and I took 1 @high5sportsnutrition caffeine gel just before the race began. I then had a gel every 4 miles during the race. In 2023 I took on no gels at all 🙈 Hydration 💦 : I drank lots and lots of water and electrolytes all week leading up to the race. During the race I took a few sips of water at every single water station and I took on a few sips of lucosade at mile 20... In 2023 I had a lucosade towards the end when I was about to pass out this was way too late. Pace 🏃🏼♀️: I have made the mistake of going out too fast before and then suffering for it so I kept it controlled and sensible this time. I knew my goal time and I worked out what pace I needed to maintain over the 26 miles to hit that. I ran the majority of the race at my goal pace & then gradually increased my pace for the second half. I also kept this marathon a secret...although the support I receive from friends and family is always amazing. They are always anxious when I'm distance running so I didn't want to stress them out again so soon after Barcelona and this way I also didn't have any pressure to perform. Not that anyone has any expectations of me, I am my worst critic but the thought of the WhatsApp chats pinging away discussing my pace quickening and slowing gives me anxiety 😱 so on Sunday it was just me vs the 26.2 miles, I needed to get this time for myself and I think keeping the marathon quiet this time helped me 🧠 💭 ✨ ✨ 3rd time lucky 🍀 I wanted sub 3.45 and came away with a sub 3.40 ✨✨ This was my 4th marathon in 2 years and I have learnt a lot from each and every one.... I always say I'm not doing anymore but I definitely have the running bug 🐛 #myrunningjourney #newportmarathon2024 #fuelyourbody #hydrate #marathon #chasinggoals #runningmum #nevergiveup #dustyourselfoff #tryagain
Lets Do It!!!! #affirmations #affirmationoftheday #affirmationpositive #positiveaffirmation #positiveaffirmations #setgoalsnotlimits #chasinggoals #mindovermatter #growthmindset #gratitude #gratitudeattitude #gratitudedaily #gratitudelifestyle #myhappiness #happinessjourney #innerhappiness #choosehappiness #happymood #happyvibes #loveisintheair #lovegoals #mylove #mylovestory #loveandaffection
Sobres de Envío Varias medidas disponibles Ordena por la página web www.bolsaspr.com Contáctanos al 787.775.1054 / 787.781.8515 1608 Jesus T. Piñero Ave. San Juan, PR 00921 #businessworld #chasinggoals #follow #like #branding #masterbusiness #packagings #envios #imprenta
In celebration of my 50th birthday this week, I am releasing my new 3 book series - My Personal A to Z. Here is Book 2 - My Spiritual A to Z - An alphabet Book to Foster Spiritual Awareness. This book introduces children to simple spiritual terms in a way that they will understand. From angels, to blessings, chakras and prayer, this book has a concept for every letter. Written in rhyme, this book is both fun and engaging. Benefits of the book - 1. Teaches new words through the alphabet A the Z, assisting in early word and letter recognition. 2. Introduces rhyme and rhythm through written text. 3. Empowers children with the tools to assist in spiritual growth. 4. Encourages positive spiritual practice. 5. Inspires children to believe in their truth. 6. Assists children to become more grounded and present. 7. Increases children’s awareness of mind, body and spirit. Follow to find out about Books 1 and 3. #spiritualkids #sensitivekids #soulfulkidsbooks #sensitivesoul #spiritualawareness #soulled #spiritualjourney #spiritualbooks #angels #blessings #energyhealing #awaken #signsfromtheuniverse #newbook #newreleasebooks #paperbackbooks #ebook #spiritled #spirituality #spiritualmotherhood #spiritualgrowth #spiritualpath #indieauthor #chasinggoals #indieauthorsofinstagram #selfdiscovery #alphabetbook #preschoolmom #schoolmom #soulfullife
wishing I never gave up on me, 😮💨 #gym #gymthings #mentalhealthawareness #girlswithtattoos #girlswholift #happiness #temporary #life #boxhead #makingmemories #chasinghappy #betterdays #gypsysoul #freespirit #summervibes #cruella #browneyes #eyeslikehoney #greensyourcolour #freethenip #staymad #daydreaming #australia #goldenhour #mumbod #chasinggoals #venom
Nothing beats a muddy hilly run with pizza to finish the trip 😂 sorry @_jnorval_ for the state of your bike and trainers 😂🙃 #niketrail #runhappy #motivation #foryou #runtrails #runningrecovery #trailrunning #runningvlog #instarunners #fitnessgoals #motivateyourself #chasinggoals #runningdiaries #oakley
Just here chasing after the gains! Been a great start to week already 🎯💜💯😁 By pushing hard, showing up no matter how we feeling day in day out🎯 Plus enjoying the life we have and there is no rest for chasing our dreams and goals! Food, work, gym and fur babies is where it’s at and I love every bit of it 😁🥰 #liveyourbestlife #lifegoals #chasinggoals #bodybuilding #ifbbbikini #lovemyfurbabies #enjoythemoment #npc #athlete #chasingthegains
This weekend was all about checking off another bucket list dream! Yes! I passed my skills test and motorcycle endorsement exam! Whoop whoop! 🙌 I had a fun group and excellent instructors. I’ve wanted to do this for way too long. Now for the really fun part… bike shopping! Idk which bike is going to be the one for me… hmmmm Buell, HD883, Scout, or Triumph… 🤔 maybe a sidecar for Mikey… Yeah I know. That loaner helmet! 😂 #dosomethingthatscaresyou #dathelmettho #starwarshelmet #tw200 #motorcycleendorsement #bucketlist #thebestisyettocome #yamaha #chasinggoals
🌟✨ It's easy to get caught up in the daily grind, and obstacles and doubts may creep in along the way. But what sets successful people apart from their peers is the unwavering determination to keep pushing forward. Remember, every setback is a setup for a comeback. 💪✨ Let me know in the comments what goals you’re pursuing today! #motivation #dreams #chasinggoals #inspiration #remindermedia
❝One day you will look back and see that all along, you were blooming❞. - Morgan Harper Nichols
#lifeworthliving #pursuitofhappiness #chasingdreams #achievinggreatness #chasinggoals
🌟✨ It's easy to get caught up in the daily grind, and obstacles and doubts may creep in along the way. But what sets successful people apart from their peers is the unwavering determination to keep pushing forward. Remember, every setback is a setup for a comeback. 💪✨ Let me know in the comments what goals you’re pursuing today! #motivation #dreams #chasinggoals #inspiration #remindermedia
Day 1 of my 8 week training block. Sweaty hill sprints are no joke, but they're key to crushing that 5km goal! 🌄💦 #RunnersLife #PushYourLimits #TrainingHard" #5kmTraining #HillSprints #PBAttempt #RunnersLife #PushYourLimits #TrainingHard #RoadToPB #SweatySelfie #RunHappy #FitnessJourney #TrainingGoals #RunningCommunity #AthleteLife #TrainingInspo #MotivationMonday #RunForHealth #EnduranceTraining #PersonalBest #RunningAddict #GetSweaty #FitnessMotivation #DeterminedRunner #ChasingGoals #TrainHardWinEasy #HillWorkouts #SpeedTraining #Week1Training #RunningRoutine #FitLifeJourney #RunFastBeFearless
• Parel Couscous Salade • Lately word ik erg blij van Parel couscous salade. Een lekker licht maaltje met voldoende eiwitten en het vult goed. Ik maak het met 70 gram parel couscous, veel rauwkost en een “dressing” van kwark of yoghurt gemaakt zoals tzaziki. (Geraspte komkommer, knoflook, peper, zout, munt, dille) Daarnaast maak ik met kipgehakt kleine gekruide balletjes (paprika, uienpoeder, knoflook, peterselie, oregano, basicilicum, komijn, koriander, piri piri, kaneel) die ik er ook lekker doorheen gooi. Heel makkelijk en snel klaar. #Instadaily #fitfoodie #fitnessmotivation #sport #dinner #inspo #couscous #iamtitanium #foodstagram #health #discipline #workhardplayharder #girlswholift #balancedlife #mylifeinpictures #fitspo #stronger #gettingstronger #chasinggoals #thebestisyettocome #violathreepointzero #2024 #recovery #settinggoals
Utilizing a Google Business Profile for your business offers a myriad of benefits that can significantly enhance your online presence and attract more customers. 📍Firstly, having a verified Google Business Profile increases your visibility on Google Search and Maps, making it easier for potential customers to find and connect with your business. This enhanced visibility also boosts your credibility and trustworthiness, as users are more likely to engage with businesses that appear prominently in search results. 📍A Google Business Profile allows you to provide essential information such as your address, phone number, website, and business hours, ensuring that customers have easy access to key details about your business. 📍You can showcase photos, videos, and customer reviews, giving potential customers a glimpse into what makes your business unique and enticing them to choose your products or services. By regularly updating your Google Business Profile with relevant content and responding to customer reviews, you can further cultivate a positive online reputation and foster trust with your audience. Ways we can help your business: 🤍Social Media Management 🤍Content Creation 🤍Feed Planning 🤍Social Media Strategy DM us today to get started! 🤍 #googlebusinessprofile #searchengineoptimization #searchenginemarketing #SEO #smallbusiness #socialmediamarketing #strategicapproach #strategicplanning #socialmedia #socialmediamanager #socialmediamanagement #socialmediastrategy #socialmediastrategist #socialmediamarketing #socialmediamarketer #socialmediatips #socialmediamarketingtips #socialmedialeeds #audienceengagement #ChasingGoals #SocialMediaJourney
⭐ Athlete Spotlight ⭐ Kathleen @kathleenpapageo raced the Brooklyn Half this weekend and paced this race so well to finish the last mile at 8:08 min/mi. She came back stronger from an injury last year, dialed in her strength training, and was so consistent with her training to break 2 hours! She is a wonderful mom juggling busy schedules to fit in her training! So happy for the gains she has made and being such a strong athlete! Huge congrats to Kathleen and being part of the @runningexplained team! #athletespotlight #halfmarathon #break2hours #chasinggoals #fitmama #runningexplained #happyrunning #runcoach
Are you looking for ways to exercise without placing too much stress on the joints? 🤔 Exercise does not have to be high impact all the time - you can get a great cardio workout without having to jump up and down and focusing on your core control and movement. Try these modifications with me to keep your body moving! 🤸♂️ 1. Running 2. Jump Jacks 3. Butt Kicks 4. Burpee 5. Squat Jump 6. Jump Lunges 7. Plank Jacks #lowimpactworkout #stayingactive #getoffthecouch #walkingforhealth #becomingabetterme #athomeworkouts #lowimpactexercise #lowimpactmovement #exercisetherapy #movementislife #exercisegoals #lowimpactcardio #chasinggoals
Sigma 40mm f1.4 It’s simply a beast :) #cinematography #filmmaking #chasinggoals
utilising every opportunity to improve🥈 @ifbbproleagueoz . . . . . . #icn #ynf #bikinimodel #bikinibodybuilding #ifbb #ifbbpro #gym #improvement #competition #wellness #sports #icnwa #babysteps #bikinifitness #gymlifestyle #silver #secondplace #makeupartist #journey #fitnessmodel #learningeveryday #chasingdreams #livingmybestlife #chasinggoals #proud #pose #stage #confidence
MAY PROMOTION ALERT!✨️ Winter time is a good time for chemical peels for a few reasons: 1. Less sun exposure: Chemical peels can make your skin more sensitive to sunlight, and the UV rays from the sun can worsen hyperpigmentation and other skin concerns. During the winter, there is generally less sunlight, and people tend to spend more time indoors, which can reduce the risk of sun damage. 2. Cooler temperatures: Chemical peels can cause some redness, swelling, and peeling, which can be uncomfortable during the hot summer months. During the winter, cooler temperatures can help soothe the skin and make the healing process more comfortable. 3. More time indoors: People tend to spend more time indoors during the winter months, which can make it easier to schedule downtime after a chemical peel. It's important to avoid excessive sweating and sun exposure after a chemical peel, so it can be helpful to have some extra time at home to recover.❄️ T’s & C’s Apply Whatsapp us on 079 469 3936 to book your appointment today! 215 Monument Rd, Glen marais, Kempton Park, 1619 #laserhairremoval #hairremoval #kemptonparklaser #glenmaraislaser #nimueskincare #puregoddess #Salon #relax #facial #dermaplaning #dermapen #dermis #skincare #skincareroutine #skincareproducts #chemicalpeels #highfrequencyfacial #microneedling #aesthetics #antiaging #pigmentation #acne #acnescarring #beautytips #skintips #healthyskin #beautyessentials #businessowner #chasinggoals #selfcare
Happy Monday liefies, IF we had a conversation today I will definitely leave you with the following⬇️ 1️⃣ Always believe in yourself, if you don't who will... 2️⃣ Always remember your worth and what you bring to the table... Onthou, 1️⃣ Glo in jouself, want... as jy nie in jouself glo nie wie gaan dan? 2️⃣ Ken jou waarde, weet wat jy tafel toe bring... . #isaidwhatisaid #iamthetable #motivation #selfgrowth #selfworth #bethedifference #bossmoves #dreambigger #chasinggoals #mentor #modelsouthafrica #modellife #selflove #ican #giveheracrown
Suns Out Guns Out🌟🎬 #MindsetMastery #UnleashYourPotential #EntrepreneurLife #FitnessJourney #SuccessStory #HustleHard #FitGoals #BusinessMinded #AchieveGreatness #WorkHardPlayHard #HealthyHabits #EntrepreneurMindset #FitLife #SuccessDriven #StartupLife #FitnessMotivation #GoalGetters #FinancialFreedom #GymLife #WinningMindset #SmallBusinessOwner #StrengthTraining #DreamBig #BusinessSuccess #HealthyLifestyle #AmbitionUnleashed #EntrepreneurialSpirit #FitnessInspiration #ChasingGoals
Running has NEVER been easy for me. For starters, I used to hate running. Then I started running at my absolute lowest of lows— physically and mentally. I hit that low again before I reached my peak, and I’ve been trying and failing to make my comeback. Distance running is hard. I earn each mile by fighting for it. And that’s why I love it. Because it’s f*ing hard. When it gets tough and it’s always tough, it’s up to me and only me to undertake the inevitable struggles. In the process, I get to prove to myself that I can push outside of my comfort zone, fight my battles, and come out stronger. And that’s my race recap. I was sick on and off for more than half of the already short training cycle. I’ve been struggling on and off building and maintaining a base. I signed up for a race last fall which I had to defer. I didn’t want to do that again this spring. Half marathon number 11 last weekend. My 2nd slowest and most unprepared half. I didn’t show up for the PR that I knew wasn’t there, due to this painfully long, slow, and tricky comeback. I did it to remind myself that I still have that fight in me. And that’s what I did. I fought every mile for 2:22:54. It’s my 2nd slowest half marathon time, but I’m embracing the significance of it. Things are looking up and we know progress is not linear. To anyone going through a setback, I feel you. To anyone who had a slower race than you know you’re capable of, I feel you. Keep fighting your fight. It only goes up from here.
Passed my final n feeling good😌❤️ #chasinggoals #tilyoucant #COJO
I'm fired 🔥 up and excited to see what's coming in the near future with my company!! Things are happening!! Momemtum!! I have reached one goal I was running for BUT I have another goal!! I need your help to get there!💥 Are you looking 👀 to get healthy or make some extra 💵 for summer plans ?? Let's have a conversation!! Jump into my 📥 😄Exciting things are Happening and now is the time 🕰️to join me on this journey !! ✅If you place an order by Tuesday at midnight - you will be put into a drawing for a $20 Amazon gift card PLUS FREE SHIPPING on orders thru month end!!!! #bebravebeyou #beboldbeyou #family #happyandblessed #chasingdreamstogether #ChasingGoals #BravenlyGlobal
To accomplish something different and great in life, you should have heart and plenty of courage. Lack of courage and afraid of taking risks in life leads you nowhere. You accomplish a lot with hardwork and self-belief. . . . #motivationdaily #motivationquotes #hardworkers #successful #beliefcoding #motivationalquotesdaily #BelieveInYourself #SuccessMindset #DreamBigWorkHard #DreamChaser #Venus #furniturestore #ProfessionalAchievement #ChasingGoals
Chasing goals feels like flying with the wind behind you, but don't forget to glance back and appreciate how far you've soared. Remember, even kites need to check their tail winds! 🪁🪁🪁 With 8 months of much less activity due to my bilateral knee injury, I feel like my former self is so far in the distance. Now on the other side of my left knee surgery, I'm ready to appreciate how tenacious I was with PT and recovery. Ready to fly high and soar towards my goals..... 🪁🔆👏🏼 (photo of my oldest flying a kite today) #ChasingGoals #Reflection #KeepSoaring #coaching
🌟✨ It's easy to get caught up in the daily grind, and obstacles and doubts may creep in along the way. But what sets successful people apart from their peers is the unwavering determination to keep pushing forward. Remember, every setback is a setup for a comeback. 💪✨ Let me know in the comments what goals you’re pursuing today! #motivation #dreams #chasinggoals #inspiration #remindermedia
Certainly was a legendary Run 2 Remember 4 ever. Kobe year has been incredible so far. Oklahoma City Half Marathon this morning. Finished in 1 hour 52 minutes 28 seconds. Waking up to destroy your body with thousands of other absolute psychopaths is beautiful. TLDR: After not training a single minute and doing this last year, I decided to actually train for a half marathon for the first time in my life. Theatrical version: Going from zero running, to this level of training has been hell. 4 months of running, yet recently it’s been a little more light than I would have liked it to be. Ankle and knee have been extremely painful for a bit now. Told myself there was no way I wouldn’t push through it as hard as I could. Miles 5-10 were very sore, and a hell of a lot slower than I would have liked. Took 32 minutes off my time from last year, but still don’t feel like I crushed my goal as hard as I wanted to. I would have really like to have been in the 1 hour 40’s, only 2.5 minutes off that isn’t the end of the world though. Going to try to keep it light until my body is ready to hit it hard again. Still have way more goals with this. To the absolute rock star Super Dads that ran with me today, you guys crushed it way more than I did. I have no idea how you guys can manage to balance work, family, and training like this. @strikkdawg and @golf_nick10 it’s so wild we were all together years ago at Eglin, and somehow ended up a thousand miles away together. Proud of you both for killing it. Nick and @baby_glove_ both got tons of videos every time I ran to be accountabili-buddies because I am mega lazy. Super glad to have them in the background helping me stay motivated. Can’t wait to do it again!!! @jamileighannwynne thank you for also running around the entire city to support me. I really do appreciate it. . . . . . . . #oklahomacity #kobe #24 #okc #oklahoma #oklahomies #runtoremember #okcmarathon #nikerunclub #nike #newbalance #killcrew #rolex #alphaprincess #happiness #fun #psychopath #crazy #carrytheboats #chasinggoals #redhead #subaru
Let’s gooo 💪🏽💯
Don't wait for things to happen, make them happen💫! 🔹I'm not one to sit around and wait for luck to strike. I'm a proactive person who takes charge of my life and fights for my dreams. 🔹I don't wait for opportunities to come to me. I go out and find them and make them mine. I'm a fighter, a dreamer, a doer. 🔹I know the road won't always be easy. There will be obstacles and challenges along the way. But I'm ready to face them head-on. 🔹I know I have the strength and determination to overcome anything that comes my way. 🔹 I've taken action and achieved my dreams. And you can too. Do you want something to happen? Don't wait any longer! Set clear goals, develop a plan, and start working hard. Don't give up on your goals. Keep going and never lose sight of your dreams. 💡Remember: 🔹You are the master of your destiny. 🔹You have the power to create your own reality. 🔹There is nothing you cannot achieve if you set your mind to it. Believe in yourself and take action💪! You can achieve anything you set your mind to! . . . #nevergiveup #hustle #dreambig #motivation #positivevibes #mindset #jhamileabuabara #believeinyourself #gogetit #entrepreneur #selfmade #inspiration #chasingdreams
10 kilometers down, one medal earned!! Grateful for this milestone moment. 🥇🥳 #FirstOfMany #ChasingGoals #lukizaautismfoundation #lukiza_autismtanzania
🚨NEW PODCAST 🚨 @gregoshea a joins me for a chat on the #podcast this week, Olympian, IRONMAN, Presenter and Sports Commentator, he became a household name when he shot to fame winning Love Island in 2019. We'll be chatting all about his love of sport, his journey to the #Olympics and of course his passion for endurance sport that saw him complete his first ever triathlon at IRONMAN Barcelona last year and last week he raced at IRONMAN 70.3 Valencia in only his second ever triathlon! If you'd like to ask Greg a question on the show, pop a comment below or message the page before 1pm tomorrow (Monday) 📸@IRONMANtriSpain . . . #triathlon #triathlete #ironman #anythingispossible #podcast #irishpodcast #sportspodcast #ironmancommunity #podcastcommunity #rugby #olympian #chasinggoals #triathletesofinstagram #endurance #passionforsport #loveisland #tritalkingsport
Client transformation! #onlinetransformation #irishfitnesscoach #macroscoach #transformationspecialist #irishfitfam #iifym #caloriesincaloriesout #caloriedeficit #clientsuccess #goals #changingbodies #chasinggoals #lifechanging
Have anyone laughed at your goals? . . . Follow for more 👉🏼@mvdm.club . . . . . . . . #keepgoing #dontquit #keeppushing #chasinggoals #dreamchaser #youwillwin #goalchaser #goalchasers
This Sunday marks the beginning of something incredible. Let's go full force and make our dreams reality.💥BOOM #fypage #bigboy #bodypositive #warrior #wecan #myjourney #chasinggoals
it’s all for me now, 🐍🫶🏻 #treeoflife #velvet #80svibe #redlips #autumnmood #growth #life #girlswithtattoos #222 #boxhead #gypsysoul #soulful #makingmemories #selfies #vibing #dreamer #chasinggoals #goals #love #free #selflove #mentalhealthawareness #beatingdepression #adhd #browneyes #adventures #livingmybestlife #dream #sourpuss #tattooed
Tons of things happened today. Still managed my workout though it was painful. Hope y’all had a great one. #alwaysgrinding #chasinggoals #drivingrange #girlswholift
Embracing the hustle and going after my dreams because hard work + determination = success! 💪🌟 Who else is on a mission to turn their dreams into reality? Let's keep grinding, pushing boundaries, and making things happen. Never give up on your vision and watch it come to life one step at a time. It's all about the journey of growth, learning, and progress as we chase what sets our soul on fire. Keep working hard today for a brighter tomorrow! 🔥✨ #dreamchasers #hardworkpaysoff #chasinggoals #determinedtosucceed #nevergiveup #hustleandflow #makingmoves #growthmindset #stayfocused #gritandglory #passionproject #positivevibes #motivationmonday #dreambig #successmindset #workhardplayhard " #journeytothetop " #inspirationdaily" #keepbelieving #"achievegreatness""#"striveforgreatness"
FLY🤌 #trending #trendingposts #viralposts #selflove #selfimprovement #chasinggoals
Easy shakeout miles this morning then tomorrow it's the Flower City Challenge Half Marathon. #running #halfmarathontraining #rochesterrunning #runtheroc #flowercitychallenge #halfmarathon #chasinggoals #strava #nike #nikerunning #breakingbarriers #maximumeffort #believeintherun
New bracelet just launched come check it out . my goal is to get 10 sales in my shop link in my bio 🛍️🛍️🛍️🛍️ #supportsmallbusiness #smallbusinessowner #smallbusinesssaturday #goals #sales #summervibes #leilanilooksboutique #business #handmadejewelry #handmade #style #chasinggoals #femaleentrepreneur #beautiful #newrelease #shopifyseller #shopsmall #fashionstyle #businessowner #bosslady #fashionista
Slowly but surely the weather gets better, looking forward to finding out what 2024 will bring! #golf #amateurgolf #chasinggoals @pinggolfeurope
🧡 Happy Kingsday 🧡 Hebben jullie een mooie dag gehad? Hier weer eens op een kleedje gezeten. Helaas een uurtje voor tijd weggespoeld en een heleboel weg moeten doen. Zoveel regen ineens. Maar gelukkig nog een prachtige ochtend/ middag gehad 🇳🇱 #Instadaily #fitfoodie #kingsday #koningsdag #sport #nevergiveup #iamtitanium #foodstagram #health #discipline #workhardplayharder #girlswholift #balancedlife #mylifeinpictures #fitspo #stronger #gettingstronger #chasinggoals #thebestisyettocome #violathreepointzero #2024 #recovery #settinggoals
Mother’s Day Special 🥰 Valid thru 4.29 - 5.12 Only! Txt or dm me with any questions 🫶🏾 #mothersday #mothersdayhair #braider #stylist #naturalhairstyles #relaxerstyles #shorthairstyles #crotchetstyles #silkpress #rollersets #twostrandtwist #pixiecut #quickweaves #htxbraider #houston #businessowner #smallbusiness #beyourownboss #chasinggoals #getmotivated #beautygram #beautyobsessed #fashion #hair
तेरे सामने है झुका मेरे सर पे हाथ रख तेरा ॥ . . . . . . . . . . . . . . . . . . #firstposts #newbeginnings #mahadev #mahakal #blessings #photography #photographer #passion #happyplace #travel #travelling #travelphotography #learning #goals #chasinggoals
Swipe ⬅️⬅️⬅️ to the end for the most important message. 🥹🙏🏽 🔗link in bio to subscribe to Coach Kiley Pearl’s Corner for exclusive resources & guidance OR apply for 1/1 coaching💪🏽 💭 🌟 🙇🏽♀️ 🖤 💭 🌟 🙇🏽♀️ 🖤 💭 ⬇️ Discount code KILEYPEARL for 10-20% off everything! ⬇️ 👩🏽🍳 Meal prep @gainzandshreds_mealprep ⏳ Waist: @squeez_me_skinny ☝🏽 -stop shop for fitness: @prozis / @prozisusa #NoGrowthInTheComfortZone #GrowthMindset #ManifestIt #AttitudeIsEverything #PositiveAffirmations #YouControlTheNarrative #MentalHealth #MentalReset #YouCanDoAnything #ChasingGoals #BelieveInYourself #PracticingGratitude #Mindfulness
🌟✨ It's easy to get caught up in the daily grind, and obstacles and doubts may creep in along the way. But what sets successful people apart from their peers is the unwavering determination to keep pushing forward. Remember, every setback is a setup for a comeback. 💪✨ Let me know in the comments what goals you’re pursuing today! #motivation #dreams #chasinggoals #inspiration #remindermedia #employeebenefits #transparency #grouphealthinsurance #benefitsconsultant #communication
Ladies of Iron ⚔️🖤 1 week out . . . S▪️142.5 ~314lbs B▪️82.5 ~182lbs D▪️145 ~320lbs . @ 60k ~132lbs I filled this weightclass out quick . Coach: @burgeonbarbell . Last meet as Open only. Turning 4️⃣0️⃣ in a couple of months and feeling fanfckntastic about it! . #usapl #usapowerlifting #momsthatlift #powerliftingisforeveryone #feelingstrong #bigsquat #progresstakestime #pushyourself #dontknowtillyoutry #goldsgymcrofton #chasinggoals #flexfriday
While you're on your way to reaching your retirement goals💫, think outside the box and consider investing in real estate for passive income✅️...... Call us today 84639 00786 ✅️ #chaseyourgoals #chasinggoals #chasinggoalstogether #fuelyourefforts #efforts #investinproperty #investinpropertytoday #RealEstateDreams #call #realestate
#happyfriday #morningworkout #onepeloton #morningwalk #withthepup @hazelnut_the_pup19 #walkplusrun #armsandlightweights @camilaramonnn #keepgoing #keepmoving #chasinggoals #getafterit #getit #getfit #getlean #getstrong #sweatyselfie #pelotonoutdoor #pelotonapp #pelotonwalkrun #pelotonstrength
Olympic Weightlifting Class 🏋🏽 es ist soweit - die Olympic Weightlifting Klasse steht in den Startlöchern! 🗓️ Wann? Ab 07.05.2024 immer Dienstags um 19:30h _ Wie in der Skill Class werden wir jeden Monat fokussiert an einer Übung arbeiten - nur in diesem Kurs überwiegend mit der Langhantel. Im Mai wird diese Übung der Squat Snatch sein! 🙌🏻 Olympisches Gewichtheben besteht vorrangig aus zwei Bewegungen, dem Clean and Jerk & dem Snatch. Durch die Funktionalität und die enormen Auswirkungen auf die körperliche Fitness ist das Gewichtheben ein extrem wertvoller Teil des CrossFit Trainings. Am Ende jeder Stunde gibt es noch ein Metcon Workout mit der Langhantel. Anfänger und Fortgeschrittene sind herzlich willkommen. 🫶🏻 _ Die Anmeldung zur Klasse findet wie üblich über Eversports statt. Wir freuen uns auf euch & euer Feedback! 🖤 _ #CrossFitMINS #CrossFit #CrossFitGermany #Berlin #Schöneberg #StartToday #ChasingGoals #Community #MINSFamily #MINSNeverStops #MINSlife #WeMakeYouGoodAtLife
• Served • Met bumblie! Echt een van onze favorieten in Rotterdam 💚 Ik een Kip Sandwich, zij een Smashed Avocado 🥑 📍 Coolsingel 8, Rotterdam #Instadaily #fitfoodie #fitnessmotivation #sport #nevergiveup #iamtitanium #foodstagram #health #discipline #workhardplayharder #girlswholift #balancedlife #mylifeinpictures #fitspo #stronger #gettingstronger #chasinggoals #thebestisyettocome #violathreepointzero #2024 #recovery #settinggoals
Feeling stuck in a cycle of indecision and struggling with completing tasks that don't offer immediate results? 😱 If you resonate with the statement described in this post, but find it challenging to make decisions and stay motivated: Drop us a DM or comment below with the challenge you’re facing, and we’ll help you navigate through this conflict and regain your momentum. . . . #ProgressMatters #MovingForward #ResultsDriven #ForwardMotion #GrowthJourney #MilestoneMoments #PathToSuccess #EvolvingDaily #ProgressCheck #StepByStep #JourneyToSuccess #StridesForward #SeeingSuccess #OnwardsAndUpwards #ProgressTracker #ChasingGoals #GoalGetter #SuccessMindset #TrackMyProgress #AchievementUnlocked #MovingOnUp #GoalCrusher #ForwardProgress #ProgressUpdate #PathToProgress #SuccessDriven #PushingBoundaries #SuccessInSight #ProgressPace #MarchingForward
Keep pushing to make your dreams a reality. You only lose if you give up. #amiravana #bhtaktaइंसान ♻️ Share this post to motivate others #keepgoing #dontquit #keeppushing #chasinggoals #dreamchaser #youwillwin #goalchaser #goalchasers
We were in the beautiful Rostrevor last night for race # 3 of The Hill & Dales Series!!! It was a tough 530m ascent up Slievemeen & Slievemartin 🏃🏼♀️⛰️ ⬆️; 8km. We started the run up the steep Fiddlers Green clearing in the Oak Forest, then up & over the peak of Slievemeen. We then headed for the cairn at the summit of Slieve Martin. The views of Carlingford Lough from the top were unreal!! 🤩 The descent down was technical & fast!! @lindsay.boreham.1 flew down the mountain like the wind! 💨 We took 2 minutes off our last year’s time; finishing in 50 minutes! 2nd & 3rd female in our age category; 14th & 15th female home overall 👊 350 runners. Post run sauna felt goooood! 🔥 . . . . . . . #fellrunning #mountainrun #empowerment #runningrace #chasinggoals #runnergirl #challenge #runner #run #runningmotivation #runningcommunity #runnersofinstagram #trailrunning #endorphins #feelgood #outdoortraining #mountains #challenge #mindset #determined #postrun #femaleempowerment #fitness #exercise #sauna #healthybody #healthymind #personaltrainer #HeatherHackingPT #northernireland
Busy day! But finished with legs, I can tell you I truly leads not motivated to do this workout. But the pain in my hip and back was just getting worse when I’m sitting or lying down. Only way I know how to distract myself from it is working out and most times it works out the kinks. Because literally that what I have, a few nerves that are impinged. ✨which is why functional training is so important throughout all walks of life. I could choose to take my muscle relaxers and pain meds and wallow in pity for myself or get my ass moving to stay mobile and healthy. I choose to stay healthy. Though in order to sleep I have to be super exhausted or knock myself out with a muscle relaxer, no way I can sleep well with is body. Too bad we can’t regenerate new limbs or parts. Don’t let your mind defeat what your body can do if you push it a little. Thanks for joining my Ted talk. Hope y’all had a great one! #alwaysgrinding #bootyandlegs #chasinggoals #chronicpainsucks #choosetokeepmoving #fitnessmotivation #fitmom #girlswholift #justpeachy #legsandglutes #thickthighsprettyeyes #thiccthicc
💜 Excited for what’s next 😌 Let’s go 🙌🏼 #transformation #transformationthursday #weightlosstransformation #transformationjourney #weightloss #weightlossjourney #myjourney #keepgoing #chasinggoals #slowandsteady #slowprogressisstillprogress #gains #strongwomen #goalweightstrongaf #strongisbeautiful #happy #formymentalhealth #putinthework #motivation #pcos #pcosweightloss #pcosweightlossjourney #pcossucks #pcosfighter #pcoslife #pcosfitness #selflove #lovemesomeme #loveyourself #newadventures
Do you need encouragement to do the thing you’re dying to do? Let me tell you a story. Last night and today, I played two songwriters’ rounds in Nashville. This might not seem like a big deal to you; however, just three years ago, I was scared to play guitar in front of anybody. Not to mention, I did not play that well to begin with. And to play in Nashville where there are sooo many great songwriters and musicians? Well, the thought of that was downright terrifying! Years ago, I sat in the audience at writers’ rounds and longed to be able to do what they were doing . . . to play for myself while I sang my own songs. I never actually believed I could do it until about a year ago. I’ve spent the last five years learning how to play guitar, and I doubled down on determination about a year ago. And thanks to the encouragement from some of my Birmingham-musician friends, from the BEST guitar teacher, and from the @artist.and creative community, I finally believed I could. So if you think the thing you want to do is out of reach, it’s not. You just need to believe in yourself, surround yourself with people who believe in you, and put in the work. There are three specific writers’ rounds I want to play next (among other goals). And I will.
I did not run London🇬🇧 this last weekend, but I will take this opportunity to capitalize one more time on #throwbackthursday London edition to share my favorite EVER race picture, the London finish line picture. ❤️I LOVED everything about this race, even that hard parts and finally getting to run after 12 rejections and two COVID postponements made this race mean all that and more. 🏃🏼♀️My knee held out just long enough to finish a third training cycle for the same race and for that I am very grateful. I am certain many thousands is runners are still riding their runners high from Sunday. I get it… I am still riding it 2 years later. 😂 . . . #runnersofinstagram #runners #runrunrun #marathon #marathontraining #londonmarathon #london #abbottworldmarathonmajors #WMM #happyrunner #runhappy #chasinggoals #love2run #tbt #finishline #justdoit #run #fitlife #thisis48 #nevergiveup
The biggest adventure you can take is to live the life of your Dreams... 🌹 #awomenwithgoals #makingdreamscometrue #chasinggoals #positive #Humble #kind #blessed #nevergiveup
#happythursday #morningworkout #onepeloton #walkplusrun @jesssims #keepgoing #keepmoving #chasinggoals #getafterit #getit #getfit #getlean #getstrong #sweatyselfie
You are magic, own that shit 🤍✨ #latepost #feltstrong #fitnessmotivation #health #chasinggoals #countingmyblessings
🇪🇸 Barcelona Marathon March 24🇪🇸 Vibes on vibes.... Had Best time with my 3 friends running this one. It was my 40th birthday in April so I wanted to run London but didn't get a place so this was the silver lining and what a silver lining it was... The race itself had so many incredible sights and the weather was perfect ☀ but not too hot. The crowd support was amazing.... I love the Spanish 📣❤️ @maratobarcelona I hit a familiar wall at mile 20 in this one but kept pushing to the end and finished in 3.45.04 🏅just over the gfa qualifying time... what the hell 😩 no fair! I never imagined ever running 1 marathon and now I have run 3... My younger self would be so shocked 😲 I have learned something from each one so if I do another hopefully I will have mastered the art of marathoning enough to finally get my sub 3.45 🙏 and give me more of a shot at getting a London marathon place ✨ that has always been the ultimate goal after all ✨ #barcelonamarathon #vamos #runningfriends #besties #marathon #chasinggoals #myrunningjourney #thebig40 #theartofmarathoning #gfagoals
✨Cardiff half 2023✨target for this was 1.45 and there was a lot riding on this, no pressure from anyone else, just from myself. I failed to achieve what I wanted to in 2 previous races I had to get it this time. The run went well overall although I didn't take on enough fuel and I felt depleted by the time I hit the lake (last 3 miles) I couldn't fail again I just internally shouted at myself for those last 3 miles to keep going, don't quit and I managed to get my 1.45 ✨✨🏅🏅 so happy 😊 #halfmarathon #cardiffhalfmarathon #chasinggoals #pb #runningmum #myrunningjourney #neverquit